5 minute read
Wishlist
WISHLIST Here's what we're crushing on this month
POWER POWDER Want to level up your training? This plant-based protein powder from Form Nutrition is glutenand GMO-free, and comes in a range of flavours, adding 20 grams of protein per serving. $260 from roucipline.com
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GREAT EXCAVATE Go all Jurassic on your bath with this dino-themed bubble bar. Break in two to discover bubble-producing jewels and a revitalising blend of Sicilian lemon, lime and cassia oils. $85 from Lush
PLASTIC FANTASTIC Looks and feels like canvas, but this handy purse from designer Anya Hindmarch is actually made from recycled plastic bottles and windshields. $3,000 from Lane Crawford
BOOZE BOX Be the hero of your next junk trip with this crate of 12 craft beers from a mix of local and international craft breweries, plus beer-pairing snacks. Subscriptions start at $538 for one month from blazebeerclub.com
MASAI OF RELIEF Make a statement with one of these vibrant Masai tribal necklaces from HK-based Kenyan designer Kendi Glory. She works with disadvantaged Kenyan youths who make each piece by hand, helping them to earn wages as well as reconnect with their traditions. $300 from afrojewellery.hk
NICE KNICKERS We are beyond stoked that Thinx period-proof underwear is now available in Hong Kong! Pick up a pair and transform your period - no pads or tampons needed! $250 from K11 Beauty
FRIEND OF DOROTHY Serving you rainbow bright realness, hunny! June may have been LGBT Pride Month, but you can wear your pride all year round with these special edition polychromatic pumped up kicks. $899 from Reebok
KNIT PICKER Made with vegan-friendly and recycled waste yarns, we’re in love with this bold and bright cropped jumper from knitwear designer Charlie Millar. If you’re in need of a summer project, you can also buy the pattern and knit your own, with detailed instructions provided on how to achieve the marbled colour effect. $2,500 for jumper, $50 for pattern from etsy.com/uk/shop/TheKnitEdit.
CRACKING YOUR WELLNESS CODE
From the environment we live in to the communities we build, true wellness is so much more than just strength and flexibility. We take a closer look at what wellness means in 2020.
2020 has been quite a year. From political instability to global pandemics, the uncertainty brought by these axis-shifting events has led more of us to question the true meaning of wellness. How can we crack the code and unlock a true sense of wellness that extends beyond physical ability?
Pure believes in a 360-degree approach to wellness, combining physical, mental and social elements to optimise both your self and your health.
THE THREE PILLARS OF WELLNESS Pure has identified three interlocking pillars that everyone needs to cultivate in order to thrive in a 360-degree wellness ecosystem. Each of these pillars are connected, and many people will find that nurturing one can lead to benefits in another.
For instance, committing to a regular group class builds a sense of community, while endorphins released from an intense workout will help to manage stress and improve your sleep. Taking time to introspect in a meditation class can help to build resilience and emotional intelligence, and simply coming home less stressed and burntout will have a positive effect on your relationships with your friends and loved ones.
Mauricio Rivera, Pure Fitness Class Instructor
Will Tan, Pure Yoga Teacher
GETTING TO 360 WELLNESS Now that we’ve recognised the pillars that make up the whole wellness ecosystem and how they intersect, how do we get there as individuals? Between work and family commitments, there are only so many hours in a day to work on ourselves. Struggling over self-care? Here are some simple steps to make getting there a little easier.
1. FIND SOMETHING YOU LOVE
Hate running? You don’t have to do it! Committing to a workout that doesn’t spark joy will lead to excuses and resentment, and is simply unsustainable. Explore all activities that interest you and find something you can look forward to.
With a variety of group classes, Pure Fitness has something for everyone.
2. MAKE IT A GROUP EFFORT
Make time to nurture your relationships by making a commitment to 360-wellness with friends or loved ones. Hold each other accountable and set a regular date for a workout and dinner, so it’s something you look forward to.
3. PRIORITIZE YOUR MENTAL HEALTH
Depression, anxiety and chronic stress are at an all-time high, but the good news is that mental health is finally getting the recognition it deserves.
Conduct regular mental MOTs with mindfulness and meditation classes.
4. FIND YOUR TRIBE
Urban isolation and loneliness is a real problem in big cities. By joining a class at Pure Fitness, you can foster a sense of community, get to know fellow regulars and even make new friends. Undertaking a
Yoga Teacher Training certification at Pure Yoga can also connect you with like-minded students. OF WELLNESS Pure has identified three core pillars that every individual needs to nourish in order to unlock 360-degree wellbeing.
5. KNOW YOURSELF
Don’t try to follow someone else’s path to wellness.
If you’re not a vegan weightlifter, don’t try to force it! Get to understand your priorities. From there, a sustainable and joyful path to 360-wellness will fall into place.
JOIN THE PURE COMMUNITY If you’re looking to boost your wellness in every aspect of your life, drop into Pure this summer. From July 17 to August 24, new visitors can trial the Pure 360 Passport. From Friday to Sunday for three consecutive weekends, you can access all yoga and fitness studios to explore what kind of wellness speaks to you. From intense group classes to grounding meditations; circuit training to functional movement, Pure offers variety of classes, meaning that there’s something for everyone.
CRACK YOUR QR CODE
Scan to unlock your free Pure Passport today,
THE THREE PILLARS and get a special discount for nood food as well!
PHYSICAL Good nutrition, regular exercise and adequate sleep.
PHYSICALMENTAL Learning a new physical skill, such as dance or yoga
360˚ WELLNESS
MENTAL Emotional intelligence, stress management and mindfulness.
MENTAL-SOCIAL Starting a new hobby, volunteering or becoming a mentor
SOCIALPHYSICAL Joining a sports club, working out with friends
SOCIAL Nurturing interpersonal relationships, community and a sense of belonging.
