Liv Magazine August 2018

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F I TN E SS N U TRITION WELLBEI N G TRAV E L E CO S PA

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WELLNESS

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AUGUST 2018 | l i v - m a g a z i n e . c o m LIV MAGAZINE

GUIDE

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2018

CONTENTS FITNESS O6 NEW ON THE SCENE O8 STUDIOS The sweat life 12 PERSONAL TRAINING One-on-one

WELLNESS 14 YOGA & PILATES Flex appeal 16 MOVEMENT Dance, gymnastics and more

FOOD 18 NEW ON THE SCENE 20 MEAT-FREE MEALS Plant power 22 HEALTHY LUNCH IDEAS Midday munching

32 NEW ON THE SCENE 34 HEALTH CENTRES Life support 40 MEDITATION Om-mazing

42 SPAS Perfect pampering 52 NATURAL SKINCARE Face forward

SUSTAINABILITY 48 ECO DESIGN Sustainable style

26 HEALTH FOOD STORES Fill your fridge 28 MEAL DELIVERY Dinner, outsourced

50 ZERO-WASTE STORES Pack in the packaging

52 RECYCLING & DONATIONS Cull the clutter 54 ECO HOME Green spaces

30 FRESH PRODUCE Vibrant veggies and mighty meats

EDITOR’S LETTER

The Ultimate Hong Kong Wellness Guide

H

ow time flies! It's our third annual Wellness Guide, an indispensable bible to everything health-related in Hong Kong. Within these pages, we've put together a carefully curated edit of some of our favourite local names in wellness, as well as a few new, exciting brands you might not have discovered yet. Whether you want to discover a cool new gym or get some inspo for your next lunch break, we've got all you need in here.

Another new development this year is that we've added an entire section dedicated to sustainability. Eco-friendliness is huge right now, which is why we've rounded up more than 50

listings dedicated to going green. From recycling resources to eco home vendors, zero-waste stores to sustainable design, we've got it all right here.

Be sure to keep this guide all year round as a handy reference to the best wellness businesses in the city!

SARAH FUNG PUBLISHER

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www.liv-magazine.com

liv.magazine, #livmagazine

Say hi hello@liv-magazine.com

Buy an ad sales@liv-magazine.com

Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SENIOR SALES MANAGER ANSHU RIJHWANI SALES MANAGER AILEEN CHAN WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS STEPHANIE MA, KAITLYN LAI PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2018 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

INTELLIGENT FITNESS

Studio for hire in the heart of Central Intelligent Fitness Studio offers Personal Trainers and Group Fitness Instructors a spacious clean well-equipped environment for training.

Our super accessible Des Voeux Road Central location is seconds from Central MTR. IF Studio is open 24 hours a day 365 days a year with a simple Online Booking System for greater convenience.

IF has a maximum of 4 trainers at any time to avoid overcrowding.

Package prices start from $200/hour for 1-1 and $500/hour for Group Studio. Excellent shower facilities, towels and water provided.

Founder Richard Clow offers Personal and small group training.

1 floor. Tung Ming Building. 40-42 Des Voeux Road Central. | www.intelligentfitness. hk | ph/whatsapp 9739 0004 | rich@intelligentfitness.hk

LIVING LIFE WITH JEN

Get the life you love with zero-stress!

“I don’t have stress.”

Many of us think we do not have stress while stress is a subconscious and emotional reaction that we cannot “think” but we can only “feel” it.

How to find the balance and achieve everything we want on career, relationship, personal development, health, financial freedom and more without “feeling” any stress?

Jen, a holistic mindfulness coach in Hong Kong is here to help you to put your thoughts into action, find instant peace in chaos and live the life you want with easy mindfulness and dietary strategies. info@livinglifewithjen.com, www.livinglifewithjen.com

MINDFUL PILATES

Balanced Body Balanced Mind Mindful Pilates is a boutique Pilates studio located in Central Hong Kong who has pledged to provide the best quality, yet safe Pilates programs for everyone. We believe that relaxation, attaining precision and practicing mindful movements are the foundational keys to personal growth, inner balance and healing. Backed by the Body Control Pilates’ method, all Pilates exercises are taught progressively in digestible chunks. Everyone will benefit from practicing Pilates regardless of age, gender and physical ability. We are the exclusive representative and presenter of Body Control Pilates Education in Hong Kong.

Free Trial available with the subject line “LivMindfully”. T&C will apply.

Opening Hours: Classes are available daily except Tuesday and Saturday.

8/F, On Lan Centre, 11-15 On Lan St., Central, 6620-7050 www.mindfulpilates.com.hk | info@mindfulpilates.com

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NO.2 ORGANICS

Natural beauty for your health and the planet Ruby, founder of No.2 Organics and certified LEED GA based in Hong Kong. She founded No.2 Organics in 2015, an ethical brand with consciousness for ecological and social sustainability. “There are alternatives nowadays that are cheaper, easier but synthetic to fulfil our needs, however, from our skin to the bloodstream; water pollution to the food chain, these dependencies and chemical desensitization are the key factors to many physical and mental illnesses. We hope to enhance public awareness of choosing products in a sustainable way, to our body, the environment and our next generation.” They are also representative of Sóley Organics, an Organically-certified skincare brand from Iceland. www.no2organics.com

OATLY

Dairy-free milk alternative makes a splash in Hong Kong Leveraging the global trend of plant-based diet, the hottest Swedish oat drinks brand, Oatly, has recently landed in Hong Kong. All Oatly products are made from the finest Swedish oats, in which they are a valuable source of many nutrients, particularly soluble fibre. When compared to cow’s milk production, producing oat milk saves 80% of greenhouse gas emission and 79% land usage, making it a more sustainable choice. Oatly offers a wide range of Oat milk products in Hong Kong to cater the taste buds of everyone. Among which, the Barista Edition is the bestseller, which is especially designed for use in coffee, as its creamy texture and foaming performance allows baristas to make beautiful latte art.

Where to find Oatly: https://bit.ly/2Ijzhtf

THE STORE

Want to know where HK’s Personal Trainers shop?

The Store Dot Com HK brings the world’s leading organic superfoods, sports nutrition and eco-friendly products to Hong Kong. So you no longer have to buy your health foods from the US anymore...

Delivered direct to your door with free, same-day delivery across the whole of HK! Discover the range now at www.thestore.com.hk

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FITNESS new on the scene SETTING THE BARRE

Singapore barre studio, WeBarre, made its debut in Hong Kong when opened its first studio in Central in January. WeBarre brings together elements of ballet, yoga, Pilates and strength training, and puts them together into an invigorating, high intensity workout. The concept was brought to Hong Kong by high school besties, Tina and Hairin, who say that the WeBarre system helps to build strength and sculpt the body through graceful, dynamic movements. The result is a leaner body and overall improved posture.

The current schedule includes the WeBarre Fundamentals, Signature Multi-Level and HIIT. 13/F Hilltop Plaza, 49-51 Hollywood Rd., Central, www.webarre.com.

IT’S A KNOCKOUT

As boxing and martial arts continues to increase in popularity, Lights Out is taking the sport to a whole new level. Inspired by nightclub boxing trends popular in America and the UK, Lights Out delivers a unique high-intensity boxing and fitness workout choreographed to pumping tunes for the ultimate party atmosphere. The 45-minute classes consist of eight separate rounds alternating between boxing on aqua bags, and floor workouts such as HIIT or strength and conditioning training that gradually increase in intensity. Each round targets a specific cardio skill or muscle group, but it’s the immersive experience, with cool lighting and projections, that will have you losing your inhibitions. To make things even easier, visual cues are projected onto the wall to keep you on track while trainers keep you motivated.

Block C, Sea View Estate, 8 Watson Rd., North Point, www.lightsouthk.com.

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SNAP TO IT

Hong Kong’s first outpost of the world’s most successful fitness franchise, Snap Fitness, has just landed in Wan Chai. Open 24 hours a day, seven days a week, Snap Fitness offers flexible membership options that gives you access to more than 2,500 locations worldwide – perfect if you travel regularly. The Wan Chai gym includes top-of-the-range cardio equipment from Matrix, free weights and dedicated strength and conditioning areas, as well as space for functional training such as boxing, MX4 and TRX. Members also get access to a range of group training classes that run throughout the week.

223 Wan Chai Rd., Wan Chai, 6688-1343, www.snapfitness.hk.

A BREATH OF FRESH AIR

Snap Fitness

Tucked away in Wan Chai’s Star Street Precinct, Ozone Fitness opened late last year to offer members a more bespoke approach to training and wellness. This premium gym was founded by fitness enthusiast and employment lawyer, Diana Purdy, and takes a hybrid approach to PT within its open plan space. This means that trainers will be on hand to advise on techniques and training methods to ensure you receive maximum benefits from every workout, but without you having to pay for a one-on-one session. The gym is also home to Hong Kong’s first and only heated Himalayan salt stone floor where members can relax and recover after training.

UG/F, Hang Tak Building, 1 Electric St., Wan Chai, www.ozone.fitness.

Ozone Fitness

SEOUL MATES

Fans of Korean culture will be excited to hear about the opening of 4ward Fitness in Mong Kok, a state-of-the-art, 24-hour gym that differentiates itself through innovative technology and internationally acclaimed trainers from South Korea. Focused on enhancing the workout experience, making it more fun and engaging for guests, 4ward Fitness is the only gym in Hong Kong with a HOLOFIT Functional Training Zone.

The unique feature allows for interactive small group training sessions that combine smart flooring and real time performance tracking. There is also a funky 4D Indoor spin room which will have you sweating to your favourite K-Pop tunes.

2/F, MPM Plaza, 11 Nelson St., Mong Kok, www.4wardfitness.com.hk.

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FITNESS STUDIOS

bootcamp sessions and speciality classes for those who haven’t taken the On-Ramp training, this gym is all about helping members achieve their strength and conditioning goals, all while having fun and meeting likeminded people.

STUDIOS

Fung Yat Building, 38-40 Third St., Sai Ying Pun, 2858-8864, www.crossfittyphoon.com.

GOJI STUDIOS

In a just a year since it opened, Goji has risen up as a firm favourite on the wellness scene and now has eight locations across the Island and Kowloon. Combining the benefits of state-of-the-art equipment, great quality group classes and top-notch personal trainers, with an affordable yet holistic experience designed to keep you on track, Goji is one of Hong Kong’s homegrown success stories. Goji also offers its own in-house nutrition scheme, healthy meal kits and air purifications systems in all its gyms.

Outlets citywide. gojistudios.com.hk.

F45

Flex

BARRE 2 BARRE

state-of-the-art facility. What started as a relatively bare-bones club has evolved into a powerful community of experienced strength training and functional movement specialists and boasts one of the city’s strongest and most qualified teams of CrossFit trainers. The new facility comes with the latest Rogue equipment, four lifting platforms, an ice bath and spacious changing facilities.

4/F, Cheung Hing Commercial Building, 37 Cochrane St., Central, 9688-3503, www.barre2barre.com.

G/F, 22 Praya, Kennedy Town.

3568 -7719, crossfitasphodel.com.

CROSSFIT ASPHODEL

Based in a “bunker” in Sai Ying Pun, CrossFit Typhoon is one of Hong Kong’s original and gritty CrossFit gyms. Offering WODs as well as

Specialising in ballet-inspired workouts that improve your posture, strength and flexibility, Barre 2 Barre is the only certified studio in Asia teaching BarreAmped, an intensive full body workout influenced by dance, Pilates and orthopedic stretching. Other classes include barre bootcamp, barre+yoga, cardioboxing and Pilates.

Hong Kong’s original CrossFit gym has moved to a shiny new digs in Kennedy Town, with a brand-new, 8

CROSSFIT TYPHOON

After taking the Aussie fitness scene by storm, this franchise has expanded rapidly in Asia bringing its unique high-intensity, circuitbased group training programmes to locations around Hong Kong. Each session spikes your heart rate by pushing your body to the limit for a short amount of time before bringing it down again with a brief rest period. With thousands of workout combinations, each class brings something slightly different to the table. F45 also runs regular eightweek diet and training challenges so you can join others in reach your fitness goals.

Branches in Sheung Wan, Sai Ying Pun, Central, Wan Chai and Quarry Bay. www.f45training.hk.

FITNESS STUDIOS

corporate packages, as well as clinical Pilates for pain or injury recovery.

3/F, Man Cheung Building, 15-17 Wyndham St., Central, 2813-2399; 308- 310, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, www.flexhk.com.

H-KORE

CrossFit Asphodel

FLEX

Offering a wide range of classes aimed at increasing flexibility, mobility and strength, Flex is a high-end studio with a full menu of group disciplines

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including yoga and Pilates as well as their own branded classes such as Xtend Barre and Flextreme. Also available are pre- and post-natal Pilates, privates, trios and various

H-Kore is the only studio that offers the Lagree fitness technique; think of it like turbocharged Pilates. You work out on a machine called the Megaformer, which keeps muscles in a state of constant tension while you perform exercises to strengthen, tighten and tone the body. Classes are suitable for all fitness levels, including pre- and post-natal clients.

3/F Wincome Centre, 39-41 Des Voeux Rd., Central, 2441-9000, www.h-kore.com.

3:51 PM

13 AU GUS T - 31 O C TO B E R

NEW TO FLEX?

Flex is now offering a killer deal for those unsure where to start. Why not take advantage of all Flex has to offer with our Explorer’s Package?

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Classes include; Yoga, Pilates Allegro, FLEXtreme Fitness, Xtend Barre® and AntiGravity® Aerial classes + Assessment. *New Clients Only *Must take last class by 31 October 2018 *Valid at Island South and Central Studios *No more than 3 Pilates Allegro Classes

Book Now | central@flexhk.com 3/F & 4/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong T 3468 3132 e central@flexhk.com

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FITNESS STUDIOS

HIT45

Designed to be short and sharp, each 45-minute class at Hit45 incorporates a mix of cardio and strength training intervals that maximise fat burn, tone muscles and increase your metabolic rate.

Classes focus on specific body areas so you’re sure to feel the burn the following day. The studio is equipped with eco-friendly GreenJog treadmills (they’re selfpowered!) for less joint impact and a 30 percent higher calorie burn than a regular treadmill.

1/F Abdoolally House, 20 Stanley St., Central, 2724-4226, www.hit45hk.com.

MINDFUL WING CHUN

Mindful Wing Chun is a boutique wellness studio combining the physical discipline of Wing Chun Kung Fu with the modern concept of Mindfulness, allowing practitioners to experience a greater mind-body connection and heightened selfawareness while improving their fitness levels and mental wellbeing.

Also offers Mindful Pilates for those looking for a stronger mind-body connection and greater body awareness on the mat.

8/F, On Lan Centre, 11-15 On Lan St., Central, 6620-7050, www.mindfulwingchun.com, www.mindfulpilates.com.hk.

PHERFORM

PURE FITNESS

If you haven’t heard of this gym, we’re not quite sure where you’ve been. The Pure empire has been dominating the scene for more than 15 years and offers its members a premium fitness experience located in some of the city’s best surrounds.

Pure’s highly experienced instructors run more than 50 different types of group fitness classes each week, including the world-famous Les Mills programmes, Immersive Fitness, ViPR Group Fitness, TRX Suspension Trainer and Rip Trainer, Boot Camp and various dance classes. Locations across the city.

Locations citywide, including Central, SoHo, Causeway Bay, Mong Kok and Quarry Bay. www.pure-fitness.com.

SHAREDSPACE

Located just behind Times Square, this studio offers a selection of unique Movement and parkour classes. It also teaches various yoga styles, including Katonah Yoga.

Also offers regular free community classes in nearby Victoria Park.

31/F, The Sharp, 11 Sharp Street East, Causeway Bay, 6687-3701, www.sharedspace.hk.

URSUS FITNESS

Hong Kong’s first strongman gym, at Ursus you’ll be slamming sledgehammers, flipping tyres and lifting atlas stones as a fun and

Mindful Wing Chun

functional way of getting fit and strong. Also offers boxing, Muay Thai, barbell conditioning and HIIT. Firsttime visitors get a free class.

G/F, 64-68 Pok Fu Lam Rd., Sai Ying Pun, 2803-2774, www.ursusfitness.com.

TORQ

One of the original indoor cycling studios in Hong Kong, Torq continues to add more innovative class options to its schedule. Cycle-Power will have you competing with your classmates for the best performance-based numbers, TorqCore is all about giving you a full body and core workout that’ll improve balance, flexibility and stability, while the Release class uses props such as foam rollers to stretch out the body and unlock jammed areas.

3F, Abdoolally House, 20 Stanley St., Central. 2677-8623, torqcycle.com.

This women-only gym offers a wide selection classes in a fun, encouraging environment. Their “FST” system encourages members to combine cardio, conditioning, strength training and body sculpting for optimum results.

2/F, Man Cheung Building, 15-17 Wyndham St., Central, 2798-8824, www.pherform.com.

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SharedSpace

Torq

FITNESS FITNESS STUDIO

PERSONAL TRAINING GYMS ENERGEAR FITNESS

Operating out of conveniently located gyms in Central and Causeway Bay, as well as various clubs, building complexes and hotels across the city, Energear Fitness is committed to the wellbeing of its clients.

Specialising in weight, diabetes, cholesterol as well as pain management, their approach is positive and encouraging. Can’t get to one of their locations?

Contact them to get a trainer sent to you, either for one-on-one or small group classes. www.energearfitness.com.

R3 PERSONAL TRAINING

This boutique studio located right in the heart of central offers small HIIT classes and personal training, but with an extra dose of personalisation. Offering an informed, realistic approach to training, nutrition and lifestyle

Ultimate Performance

their trainers create realistic plans that are relevant to each client’s needs and goals, thus avoiding standard cookie cutter training styles. R3 also offers its clients a unique Fitness Assessment that helps track and evaluate progress on a regular basis.

8/F Heung Lam Building, 23 Connaught Road Central, 6623-7510, r3personaltraining.com.

RAW

Real Athletic Workouts (RAW) is a Central-based strength and conditioning training studio with a huge focus on personalised training. Their trainers specialise in transformations, offering fitness and nutritional services to professionals and athletes alike.

Featuring a massive range of equipment, the studio is designed to be a relaxed, non-intimidating environment where people can train and progress with confidence.

23F Winsome House, 73 Wyndham St., Central, 2415-6233, www.rawpersonaltraining.com.

TOP FIT Energear Fitness

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Decked out in grey and chrome, everything about this Central

gym screams cool. But don’t let first impressions fool you, while it might appear more on the macho side, Top Fit runs regular small group classes ideal for both sexes, including lots of yoga, barre and a women’s only ‘Curves Ahead’ class. Top Fit has several highly experienced personal trainers who can help you achieve optimal results over a set period of time.

3/F, The Wellington, 198 Wellington St., Central, 2776-7298, www.top-fit.com.

ULTIMATE PERFORMANCE

Priding itself on delivering dramatic transformations, expert trainers at UP will put you through your paces, with personalised fitness and nutrition advice to maximize fat loss and build muscle. The 12-week programme is a popular way for customers to kick-start their fitness journey and put them on the right path to a healthy lifestyle.

3/F, Unicorn Trade Centre, 127 Des Voeux Road Central, 2798-9000, upfitness.com.hk.

Sponsored Feature

OZONE FITNESS L U X U RY B O U T I Q U E G Y M Ozone is a client-focused 3,000 sq. ft. facility, fully equipped with top-tier strength training, functional and cardio machines and apparatus, including unique pieces to keep your workouts challenging and fun.

Ozone’s knowledgeable and courteous staff are on hand to help you achieve your goals, faster.

MEMBERSHIPS INCLUDE: • Comprehensive fitness assessments and body composition analysis • Personalized assisted training • Customized workout programs • Access to small group classes

UNIQUE FEATURES: • In-house Rehabilitation and Sports Medicine Specialist* • DNA testing for optimized nutrition and fitness* • X6 Deluxe high pressure Tanning Solarium* • Heated Himalayan pink salt stretch area • Luxurious private bathrooms and amenities Month-to-month membership: $2,200 / month + $500 joining fee Special offer 6-month membership: $1,700 / month + $500 joining fee 12-week program: $450 / week (payment upfront) 1:1 Personal Training: $700 - $800 / session (various packages available) One-week pass:

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Tanning: $1,100 for 6 sessions (member) $1,400 for 6 sessions (non-member)

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Sunday and Public Holidays: * Separate charges apply All prices are subject to change at the discretion of Ozone Fitness ozonefitnesshongkong www.ozone.fitness

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8:00 am - 6:00 pm

FITNESS YO G A & P I L AT E S

YOGA & PILATES

atmosphere. It was the first studio to offer AntiGravity classes in Hong Kong and also offers classes designed to work the core, detox the body, and treat injuries or chronic pain.

1/F and 3/F, Cubus, 1 Hoi Ping Rd., Causeway Bay, 2111-1656, www.bodywize.com.hk.

ISO FIT

Yoga Room

ANAHATA YOGA

A swish, high-end studio that offers all types of yoga, including pre- and post-natal, as well as a practice to strengthen your core and protect your back - perfect for office workers and frequent flyers. Membership is flexible: choose between a short- or long-term contract, or a package of 10 classes.

18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, 2905-1822, www.anahatayoga.com.hk.

ANANDA YOGA

This friendly two-storey boutique studio offers yoga classes for all levels in Hatha, Power and Ashtanga yoga, as well as moon salutations, pranayama (breathing) classes and inversions, to name just a few.

33-34/F 69 Jervois St., Sheung Wan, 3563-9371, www.anandayoga.hk.

ANHAO WELLNESS

Founded by certified personal trainer and Pilates instructor and French national gymnast, Estelle Bertin, Anhao Wellness is a sports and wellness coaching studio a few steps 14

down on Ladder St off Caine Road.

The sun-drenched studio offers mat and reformer Pilates, yoga and personal training and is perfect for those coming back from injury or want to add some more toning and core work to your regular exercise routine. Anhao also specialises in pre- and post-pregnancy classes.

1/F, Sunny Sky Centre, 5 Ladder St., Sheung Wan, 6397-8284, www. anhao-wellness.com.

AUM YOGA

This boutique yoga chain has studios in Tsim Sha Tsui, Mong Kok, Hung Hom and Wan Chai. Offering classes in English and Cantonese, students can purchase packages that make classes as cheap as $85 a session.

Each studio has its own specialty: for instance the Wan Chai outlet offers therapeutic stretch, while the Tsim Sha Tsui academy offers teacher training programmes accredited with The Yoga Alliance.

Outlets citywide. www.aum.com.hk.

BODYWIZE

This yoga studio and spa offers a relaxing experience in a plush

Iso Fit is a Pilates Studio in Central that runs private, semi-private and small group classes, either on the mat or using reformers. Whether you’re looking for pre- or -post-natal care, to enhance your athletic ability or rehabilitate and prevent injuries, Iso Fit’s instructors will be able to look after you. Also offers TRX and barre classes.

802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham St., Central, 28698630, www.isofit.com.hk.

KITA YOGA

Located in the chillaxed PoHo neighbourhood, Kita Yoga is a feel-good studio running small class sizes (12 max) with a bright and breezy vibe. The signature class, Kita Flow, is an holistic Vinyasa based sequence with healing and educational benefits while there’s also more restorative classes including Yin and Candle-Lit Mellow and mediation. The studio also offers a regular roster of free community classes, events and wellness talks.

Flat 1A, 1 U Lam Terrace, Sheung Wan, www.kita-yoga.com.

THE IYENGAR YOGA CENTRE OF HONG KONG

A studio that follows the yoga philosophy of BKS Iyengar, a master yogi whose style of yoga focuses on precise posture and alignment.

FITNESS YO G A & P I L AT E S

PURE YOGA

Pure Yoga

It’s perfect for giving beginner yogis a solid foundation before moving onto more challenging practices.

19/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, 2541-0401, www.iyengaryogahongkong.com.

LEMON DROP STUDIO

Heading to the West-Side, Lemon Drop Studio is a bright and funky little studio in the heart of Kennedy Town. The schedule offers a surprisingly diverse range of classes, from HIIT to Acro Yoga, to Stretch and Kids Yoga. Class prices are also very palatable; $220 if you just want to drop-in, $2000 for 10 classes and $3600 for 20 classes.

Shop 2, 37B Cadogan St., Kennedy Town. www.ldshk.com.

PRAJNA YOGA

The Pure Yoga brand has expanded rapidly, growing from eight studios to twelve across the SAR over the past 12 months. But this yogi favourite isn’t stopping there; the Star Street outpost is only a few months away and new locations are being announced all the time. Pure is known for offering a huge range of classes and disciplines, all taught by the region’s best instructors. Classes are organised into five “pillars” healing, grounding, dynamic, hot and specialised - so you can easily choose a class that best suits your needs. For specialised classes, you’ll find everything from aerial and wall rope yoga through to meditation and prenatal, to name just a few.

Locations citywide, including Central, Admiralty, Repulse Bay, Causeway Bay, Quarry Bay, Mong Kok and Tsim Sha Tsui. www.pure-yoga.com.

YOGA ALOHA

The petite studio in Wan Chai has a soothing, friendly vibe and offers plenty for beginners, including a “Basics” class, various flow sessions, kids, prenatal, restorative and yin classes. Drop-ins are $250

though packages are available.

1/F, Fu Tak Building, 367 Hennessy Rd., Wan Chai, 2565-7088, www.yoga-aloha.com.

YOGA BAMBAM

A fun, friendly yoga studio with a real community vibe. Two locations on Pound Lane in Sheung Wan and just off Hollywood Road in Central.

Offers lots of creative classes: Acro Yoga, Aerial Hammock , Raw Cacao Meditation and Ecstatic Dance, to name a few.

28 Pound Lane, Sheung Wan, www. yogabambam.com.

YOGA ROOM

This popular Sheung Wan studio spans four floors and offers more than 100 classes per week, with disciplines for all kinds of skill levels. Be sure to check out its regular outdoor classes, including silent disco at Sun Yat-sen, yoga hikes and yoga bootcamp classes at Central Pier 9. $300 if you drop in but attractive package options are available.

3, 4, 6 and 16/F, Xiu Ping Commercial Building, 104 Jervois St., Sheung Wan, 2544-8398, yogaroomhk.com.

Live on Kowloon side? Prajna Yoga in Lai Chi Kok is a calm and comfortable studio that encourages practitioners to explore the mind, body and breath Try from the vast menu of disciplines on offer, including aerial, wall rope, wheel, yoga nidra, therapeutic yoga, and more. Prajna also runs regular teacher training courses with certification from a recognised Indian University.

Unit 3, 10/F, Yuen Shing Industrial Building, 1,033 Yee Kuk Street West, Lai Chi Kok , 2371-2515, www.prajna-yoga.com.

Anhao Wellness 15

FITNESS MOVEMENT

DANCE, GYMNASTICS & ARTISTIC MOVEMENT FLY ARTS HK

Running classes and workshops for adults and kids alike in aerial silks, aerial hoop, aerial hammocks and gymnastics, Fly Arts HK boasts the highest ceiling height in the city - perfect for those off-the-floor moves. It also offers beginner classes right through to advanced so you can try your hand at flying whatever your experience level.

Cindy Dance Academy

AERIAL DANCE ART CONCEPTS

Serious about learning to swirl in silks, suspended above the air?

Aerial Dance Art Concepts offers a huge range of classes, including aerial stretch, hammock, hoop, dance and yoga. Prefer to keep your feet planted on the ground? You’ll also find regular Hatha and Vinyasa yoga, too.

Unit 710, Block A, Wah Tat Industrial Centre, 8 Wah Sing St., Kwai Chung, 5117-4614, facebook.com/HKADAC.

CINDY DANCE ACADEMY

Whatever your stage in life, it’s never too late to take up ballet, and Cindy Dance Academy is the perfect place to be introduced - or reintroduced - to the art. Dance classes, run by experienced dance teachers, are available at Defin8 Fitness on Wyndham Street, and at their studio at 8 Hillwood Road in Tsim Sha Tsui.

2787 1939. 18/F Glory Centre, No 8 Hillwood Rd., Tsim Sha Tsui, www.cindyacademy.com.

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DEE DREAM LIFE

Dee Dream Life is a communitybased dance, fitness, yoga and life coaching provider that specialises in quality, affordable and fun sessions to adults and children in public group classes and private events across Hong Kong. With lessons in all types of dance, from Zumba Saucy Rock Jive and cardio funky hip-hop to ballroom and their own Dee Dance Fitness, they offer something for everyone.

First-timers get a free class to find out what it’s all about while further drop ins are $150. Sessions are run at different locations across Hong Kong Island. www.deedances.com.

Aerial Dance Art Concepts

G/F Cheon Shing Mansion, 65 Kings Rd., Tin Hau. 3705-2127, www.flyartshk.com.

TRYBE

This 3,000-square-foot space in Wong Chuk Hang is dedicated solely to the art of gymnastics.

Learn to tumble or vault like a pro on the studio’s bouncy track or test your strength and flexibility on the hoops. Owner and former professional athlete, John Chan, is on hand to guide you through techniques and progression. Trybe offers a range of classes for adults and kids alike including tumbling, vaulting, strongman and flexibility.

One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 3427-9017, www.trybehk.com.

Trybe

Sponsored Feature

Find Your Inner GLOHS For former financier Giselle Lee, a brush with cancer led her to launch GLOHS, a natural skincare brand that uses only the finest natural ingredients.

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or former financier Giselle Lee, a brush with cancer led her to launch GLOHS, a natural skincare brand that uses only the finest natural ingredients.

A high-flyer in the finance industry, Giselle worked for more than 20 years in an extremely demanding environment, with plenty of pressure, travel and stress. Health was not high on her list of priorities - until a health scare in 2015. “My lifestyle got the better of me, and through a regular health check I found out that I had breast cancer. Fortunately it was caught early, but it still came as a shock; there’s no history of cancer in my family,” she says.

As a supplement to her treatment, Giselle began to research the benefits of natural skincare to support her recovery. “I met Dr. Lilly Rahmann and started taking classes with her - she has three PHDs in alternative medicine. I learned all about natural

www.glohs.hk.

remedies, how to use supplements, vitamins, herbs and essential oils.”

With the advice of Dr. Rahmann, Giselle developed her first line of all-natural skincare, packed with nourishing ingredients personally vetted by herself, which are free from parabens, preservatives and other nasties. “I was determined to include a balm in my collection because my skin suffered terribly when I was undergoing radiotherapy - it was like a bad sunburn.” Rather than steroids recommended by her doctor, she used a natural balm that protected her skin throughout the treatments.

Another hero product is the sensitive face cream, which Giselle says has been hugely beneficial for some customers with skin conditions such as rosacea and eczema. “Even I was surprised at how beneficial it was,” she says with a laugh. Used with the gentle toner and cleanser, it offers a simple three-step skincare regime

that’s gentle enough for sensitive or reactive skin.

Another bestseller is the Health line for pain and other physical ailments. The most popular products are the joint and muscle relief in the form of topical glucosamine. “These products have been popular elsewhere in the world, but aren’t that common in Hong Kong,” says Giselle. They are great for soothing pain associated with muscle strain, joint stiffness and rheumatoid arthritis, to name a few.”

For now, Giselle’s biggest change is stress. She says: “Now that I have taken stress out of my life, it has made a huge difference. Proper diet and self-care is essential, and a supportive skincare routine is an important part of that.”

FOOD new on the scene

SUPERCAKES

Yuki is the founder and designer of the vege lab, a Wan Chai-based bakery run out of the Bite Unite food incubator. She creates beautiful vegan cakes that delight the eye - and the tastebuds without the addition of animal products. Their beautifully crafted signature cakes are perfect for any celebration, while the nourishing cheesecakes are full of nuts, fresh fruits and superfoods. Check out the range online or get in touch for more information about their creations. www.thevegelab.com.

DAZED AND CONFUSED

Founded by Lisa Terauchi, Confusion is a brand new plant-based eatery on Jervois Street. After experiencing health problems, Lisa became vegan over two years ago and instantly saw the benefits of her new lifestyle. She now wants to share the vegan love with Hong Kong with her first restaurant. Open all day, the small but well thought-out menu can be eaten there or taken away in one of Confusion’s compostable containers. While they don’t claim to be completely zero-waste, they do make every effort to be - reducing food and packaging waste is high on their agenda. While breakfast features a full vegan brekkie, mashed avocado on sourdough toast, and overnight soaked oats with berries and flax seeds, it’s the lunch and dinner menu that gets us excited. From their take on the Beyond Burger, to hedgehog mushroom quesadillas with vegan cheese, and spicy Sichuan tofu, the menu is both inventive and satisfying. We also loved their range of flavoured Humm kombucha.

G/F, 103, Jervois St., Sheung Wan, 2563-3699, www.confusion.hk.

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THE BIG CHILL

Hidden away on a side street just off Queens Road East is Supabowl, Hong Kong’s first dedicated acai bowl cafe, serving up authentic, antioxidant-rich bowls with an Asian twist. The trendy little hole-inthe-wall is the creation of San Fran-Hong Kong couple, Danny and KK, who first came up with the idea after trying acai bowls on a trip to Hawaii. Their little kitchen serves up their own take on the classic acai bowl, as well other slightly more unconventional options, including a special base made from the include the Chinese herb, Luo Han Guo - perfect for soothing a tickly throat. The cafe prides itself on it noadditives approach, but we particularly loved the prices - most bowls come in between $50 and $60, which is super reasonable compared to some of the other options out there. And as if we didn’t love these this little gem enough, if you bring your own container they’ll say thank you with free toppings!

Shop A1, 4 Swatow St., Wan Chai, www.supabowlhk.com.

A WHOLE LATTE GOODNESS

Located on Star Street, Athletic Juice & Espresso Bar is a new coffee pit-stop with a difference. Banker turned barista and owner, Vincent Wong, knows a thing or two about the benefits of great cup of coffee, and he has also incorporated a ton of unusual, superfoodpacked brews into his menu. If you’re tired of tumeric and had one too many matcha lattes, you’ll have to try Athletic’s signature drink: The Avolatte. Made with avocado, a shot of espresso and topped with steamed milk, this is a creamy and fun alternative to a traditional milky coffee, served inside an avocado skin.

The cafe also caters to those who prefer to stay clear of dairy, offering a wide selection of plant based milks such as almond, oat, soy, hazelnut, cashew and coconut. And if you’re in need of an extra pick-me-up, you can give your drink a boost with the addition of hemps, chia seeds or whey protein.

2E Star St., Wan Chai, www.athleticjeb.com.

BLOOMING LOVELY

Working directly with tea farmers to source natural, pesticidefree, unique whole leaf tea blends from around the world, Canton Bloom is on a global mission to explain the benefits and delicate flavours of their beautiful tea blends. Their “Time for Tea” starter pack will give the perfect introduction to the highlights of their collection to any budding tea afficionado. www.9to6life.com.

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FOOD M E AT- F R E E M E A L S

MEAT-FREE MEALS

GREENWOODS RAW CAFÉ

Taking healthy eating to a new level, Greenwoods serves only raw food to ensure that no nutrients are lost in the preparation process. Open for lunch only, the innovative raw menu includes an array of dishes, from raw pizza to raw vegan sushi, as well as plenty of tasty raw cakes.

13/F, 2 Carnavon Rd., Tsim Sha Tsui, 3428-2416, www.lifeflowhk.org.

Grassroots Pantry

AHIMSA BUFFET

Looking for some all-you-can-eat vegan deliciousness? Ahimsa Buffet, with outlets in Mong Kok, North Point and Jordan, is extremely popular for its bottomless buffet lunch and dinner.

Shop B, G/F, Wah Hai Mansion, 10-16 Fort St., North Point, facebook.com/ahimsabuffet.

BRANTO

Known for its authentic (read: spicy) Indian vegetarian food, Branto is low-key, humble spot that’s wildly popular with those in the know. Be sure to order a portion of their “pani puri” semolina cups, which you stuff with potato, chickpeas and sauces.

1/F, 9-11 Lock Rd., Tsim Sha Tsui, 2366-8171, branto.hk.

BOOKWORM CAFE

In perfect keeping with Lamma’s laidback hippie vibe, the Bookworm Cafe is a great spot to kick back, relax, and hide away from the rest of the world. Open for breakfast, lunch and dinner, the cafe offers a full menu of hearty organic vegetarian cuisine, indulgent homemade cakes 20

and a book lending library.

79 Main Street, Yung Shue Wan, Lamma Island. 2982-4838, facebook.com/bookwormcafehk.

CAFE GRAY DELUXE

The Upper House’s Cafe Gray Deluxe restaurant offers a “Revitalising” set menu aimed squarely at the health-conscious professional set.

The entire menu is vegan, gluten-free and changes every couple of weeks, meaning that it caters to pretty much all dietary restrictions, and will have regular clients coming back for more.

The ingredients are super-fresh, seasonal and locally sourced where possible, and you’ll leave feeling energised and ready to tackle the afternoon’s meetings.

49/F, The Upper House, Pacific Place, 88 Queensway, Admiralty, 39681106, www.upperhouse.com.

GRASSROOTS PANTRY

One of Hong Kong’s original vegan, sustainable restaurants, Grassroots Pantry is the place to go for vegetarian brunch, lunch or smartcasual dining in a stylish location.

108 Hollywood Rd., Sheung Wan, grassrootspantry.com.

KHANA KHAZANA

Indian Cuisine lends itself perfectly to veggie eating and nowhere is this more apparent than Khana Khazana in Wan Chai. Hong Kong’s original vegetarian Indian restaurant is always super lively, serving up authentic North and South Indian Cuisine as well as tasty street food. www.fusionconcepts.com.hk/khanakhazana.

LOCKCHA TEAHOUSE

Located in Hong Kong Park, LockCha is famous for its delicious vegetarian dim sum over a great cup of traditional Chinese tea - perfect for non-meat-eating out of town guests.

If you’re interested in learning more about Chinese tea, you can participate in classes that are run throughout the year.

G/F, The K.S. Lo Gallery, Hong Kong Park, Admiralty, 2801-7177.

FOOD M E AT- F R E E M E A L S

MIRROR & VEGAN CONCEPT

and accompanied by your chosen speciality tea.

Located on Queens Road Central, this new gourmet restaurant serves delicious Italian pasta made only from plant-based produce.

G/F 80-82 Peel St., Mid-Levels, facebook.com/ teasaloonbyanotherfineday.

9/F, 118 Queen’s Road Central, 2868-0810, facebook.com/ mirrorveganconcept.

Serving international vegetarian cuisine in décor inspired by 1950s San Francisco, Veggie SF is a longtime favourite with Central’s lunch crowd. Veggie SF’s meat-free burgers are a specialty, but you’ll also find vegetarian versions of panAsian favourites, from gado gado to Vietnamese pho and laksa.

MUM

Offering delicious vegetarian food to Wong Chuk Hangers, this pretty, casual spot offers mains with an Asian flair, salads and great coffee.

Complete your lunch with one of their healthy desserts.

G07, G/F, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 2115-3348, www.mum-hk.com.

PURE VEGGIE HOUSE

A Buddhist vegetarian spot with a seriously Zen vibe that’s perfect for out-of-town guests on restricted diets.

Think vegetarian dumplings, fried enoki mushrooms and black truffle mushroom pouches, all carefully crafted by master dim sum chefs. For evening meals, think braised lotus leaves wrapped in winter melon; “Buddha’s Love” vegetarian casserole; or even Sichuan style bamboo roots in chili oil.

VEGGIE SF

10/F, Stanley 11, 11 Stanley St., Central, 3902-3902, veggiesf.com

VEGGI MONSTER

Hidden away in Sheung Wan, Veggi Monster is a healthy takeaway shop serving plant-based burgers, salads and wraps. Their signature, Burger in Black, is a hearty handmade patty made from organic black beans, minced mushrooms, truffle sauce and quinoa, enhanced with black charcoal bread (hence the name) portobello mushrooms, non-dairy

MUM

cheese and kale. The hole-in-the-wall serves a small selection of burgers and wraps as well as kombucha for a probiotic fizz.

G/F, Shop 1B, Cheung’s Building, 1 Wing Lok St., Sheung Wan, 2886-0325, facebook.com/ veggimonsterhk.

ZEN EAT CUISINE

Step into a haven of sleek minimalism and tuck into an entirely plant-based meal at Zen Eat Cuisine, a Japanese vegan restaurant in Sheung Wan. Room 503, 5/F, Cheung’s Building, 1-3 Wing Lok St., Sheung Wan, 28380018, facebook.com/zeneatcuisine.

3/F, Coda Plaza, 51 Garden Rd., Mid-Levels, 2525-0552, www.topstandard.com.hk

TEA SALOON BY ANOTHERFINEDAY

Now serving the quintessential British afternoon tea experience but with a healthy twist. The Eat Clean and Be Merry menu can be completely vegetarian or vegan but is still made from fresh whole ingredients as well as good-for-you fats and oils. The cute bites are presented on a three-tier stand Pure Veggie House 21

FOOD H E A LT H Y L U N C H I D E A S

HEALTHY LUNCH IDEAS

Limewood

12NOON

This lunchtime takeaway spot serves up salads, wraps and cold-pressed juices that are balanced, nutritious and freshly prepared daily. With set menus consisting of a hot or cold main, a side, a dessert and a juice starting from just $65, a filling healthy meal has never been so easy on the wallet. From cauliflower mixed rice and rocket, pomegranate and feta salad, to chicken teriyaki and avocado rolls, the new menu is tasty and satisfying but also packed with the good stuff. We also love that all 12NOON’s unsold food at the end of the day goes straight to charity.

173 Des Voeux Rd., Central, 28479022; Shop 310B, Hopewell Centre, 183 Queen’s Road East, Wan Chai, 2698-5257, www.twelvenoon.net.

CORNER KITCHEN CAFE

The cozy Corner Kitchen Cafe sneaks lots of nutritious ingredients into all

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their dishes, with a range of grab n’ go salads, clean proteins and filling wraps (we love the Balianese fish).

The big challenge is avoiding buying one of their decadent cakes on your way out!

226 Hollywood Rd., Sheung Wan, 2803-2822, corner-kitchen.com.

FETE UP

Fete Up serves a selection of wholesome and nutritionally balanced dishes perfect for people on the go. They change the menu every few weeks, but you can expect dishes such as braised beef in red wine sauce, kashmiri curry, and a savoury vegan mince paired with their organic coconut rice. Vegetable sides include braised daikon, a slightly spicy Sichuan cauliflower, and roasted pumpkin and kale.

Top off your box with one of Fete Up’s garnishes - crispy shallots, sesame seeds or nori - for some extra crunch. And if you don’t fancy

heading straight back to work, there’s plenty of space to eat upstairs.

182 Wellington St., Sheung Wan, www.feteup.com.

FOOD FOLK

Known for its healthy and sustainable food delivery service, Food Folk has teamed up with organic convenience store, Just Green, to launch its first range of good-for-you lunch boxes that you can pick up yourself. Food Folk offers freshly prepared meals straight from the chiller cabinet in largely biodegradable packaging. The menu is designed to appeal to all tastes and appetites and uses high-welfare pastured meat, poultry and dairy products, as well as wild caught or sustainably farmed fish.

Available daily at selected Just Green stores including the Central location on Graham Street.

FOOD H E A LT H Y L U N C H I D E A S

FRESCA

This friendly vegetarian neighbourhood cafe serves salad, soups, drinks and baked goods to stay or to go. Everything is sourced locally and much of it is grown by the Fresca folks themselves, making it a true farm-to-lunchbox experience.

It’s $70 for two salad choices, or $90 for three. Almost everything served at Fresca is vegan and gluten-free; the gluten-free steamed muffins are a tasty add-on to any virtuous salad.

54-58 Hollywood Rd., Central, 2770-2282, www.frescahk.com.

ONLINE SHOPPING EAT THE KIWI

After supplying their produce to the city’s top chefs, Eat the Kiwi now delivers directly to retail customers. Their products are all unique and come from passionate speciality producers in New Zealand who know a thing or two about growing and rearing great quality produce.

The online shop stocks meat, seafood, fruit, veg, dry goods, artisan products and other kitchen essentials. www.eatthekiwi.com.

HONESTBEE

Singapore startup Honestbee partners with stores all over the city - including Tesco, The Fresh Grower, Fusion, Park N Shop and Great Food Hall, to name just a few - to pick up groceries and deliver them to your door within a pre-arranged one-hour window on the same day - order $250 or more for free delivery. www.honestbee.hk.

HOMEGROWN FOODS

Farmed in Fanling, Yuen Long and Kunming in China, Homegrown Foods has partnered with local family farms to be able to deliver a wide range of seasonal vegetable directly to customers. Order via the website or on the phone and a box is delivered to your flat or workplace within two working days. Subscribers can opt for a selection of the best seasonal items based on their previous orders, or they can choose specific items from an a-la-carte menu. Unlike the fresh produce that you get in supermarkets, everything is assembled in a reusable wooden crate and wrapped in paper rather than plastic. www.homegrownfoods.com.hk.

HAPPY VEGGIES

This canteen-style veggie Cantonese restaurant might not offer the most relaxing lunch experience, but the food is worth the visit.

Run as a not-for-profit, the social enterprise restaurant recruits staff from the deaf and hearing-impaired community and supports local farms and fairtrade producers whenever possible. Prices remain consistent year-on-year, with two dishes, rice, soup and a dessert for just $48.

1/F, Bayfield Building, 99 Hennessy Rd., Wan Chai, 2529-3338, happyveggies99.blogspot.hk.

NUTRI ALLEY

This online store caters specifically for people with allergies. It carefully sources each of its products - from snacks, condiments and drinks to day-to-day groceries - and provides a handy key so shoppers know at a glance when an item is suitable for them. www.nutrialley.com.

PROFOOD

With the goal of hunting down the best food from around the world and sharing it with Hong Kong, Profood sources quality, ethical products from global suppliers. They personally visit the facilities to ensure the providence of the produce and only stock goods that align with their ethos. A great option for speciality cold cuts and cheeses, plus dedicated sections for vegan, organic and allergy-friendly goods. www.profood.hk.

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FOOD H E A LT H Y L U N C H I D E A S

KASA

Kasa serves up a heavily vegetarianfocused Cantonese menu catering to Central’s health-conscious lunch crowd. Diners can choose up to three items: think homemade beetroot noodles with sour and spicy sauce and homemade sesame oil; cold tofu with celery chilli sauce; or sweet potato noodles with sauteed shiitake mushrooms. Kasa works with local suppliers to ensure that its produce is fresh, sustainably grown and has as low a carbon footprint as possible.

61 Wellington St., Central, 2868-6864, www.facebook.com/kasahongkong.

includes homemade chickpea tofu taco, Norwegian salmon tartare, compressed satermelon, Limewood guacamole and a turmeric and coriander charred whole sea bream.

Wash it all down with a Kale Strom - Limewood’s fiery ginger and apple cider shot.

103-104 The Pulse, 28 Beach Rd., Repulse Bay, 2866-8668, www.limewood.hk.

MERCEDES ME

Just a stone’s throw from its previous premises, Mercedes Me is now in its new home and offering a great premium lunch spot right in the heart of Central. With inspiration from Asian and Western cooking and ingredients, the fusion set menu features lots of lighter options ideal for those watching their waistlines.

G/F, Manning House, 48 Queen’s Road Central, www.mercedes-benz. com/hk/mercedes-me.

MS.100 KITCHEN KNEAD

Create your own hearty sarnies and salads from a wide selection of fresh artisan breads, vegetables, meats, cheese and toppings at Knead.

If there’s no space inside to sit at the Sheung Wan outlet, perch on one of their stools outside to enjoy your creation.

Ms.100 offers boxed salads to go starting at $88, which combine healthy ingredients such as kale and quinoa salad with traditional Korean flavours. Gym-goers will be excited to add protein in the form of beef or Korean-style omelette to their boxes, while a serving of kimchi will keep that gut bacteria happy. Also offers

G/F, 28 Jervois St., Sheung Wan; G/F, Tor Po Mansion, 18 Hoi Kwong St., Quarry Bay, www.kneadhk.com.

LIMEWOOD

Inspired by Southeast Asian, Hawaiian, South American and Caribbean cuisines, the menu at Limewood in Repulse Bay is all about fresh seafood that features top-notch ingredients and barbecue flavours, much of it with a healthy bent. Lunch 24

Mercedes Me

nourishing soups made with ginseng, chicken and Korean herbs.

L/G, 7 Staunton St., Central, 2204-5100, www.facebook.com/ ms100kitchen.

OHMS CAFE

Located right at the Sheung Wan end of Hollywood Road, Ohms Cafe is a small and friendly fairtrade restaurant with a focus on vegan food and drinks. In addition to their organic coffees, teas and cakes, Ohms now serves cute vegan bento boxes complete with brown rice, local vegetables and tofu. Ohms is passionate about sustainable eating and encourages its patrons to reduce waste by offering reusable containers for a $100 refundable deposit.

192 Hollywood Rd., Sheung Wan, 5400-4236, www.facebook.com/ ohmshk2017.

NOOD FOOD

You don’t have to be a member of Pure’s gyms or yoga studios to eat at nood food, which offers healthy salad bars, juices, smoothies and more.

Check out the wraps, sandwiches and superfood-packed snacks and desserts from the grab n’ go counter.

Whether you’re paleo, vegan or just looking to eat better, you’ll find something suitable for your diet.

FOOD H E A LT H Y L U N C H I D E A S

cocktails and hearty bar bites that will keep you coming back for more.

Shop C, G/F, 58-64 Paterson St., Causeway Bay, pololikai.com.

SUPAFOOD

nood food

Outlets citywide, including 2/F, Kinwick Centre, 32 Hollywood Rd., Central. www.allnood.com.

POLOLI

Pololi has been serving up Hawaiian Poke bowls since 2014, providing diners with healthy, protein-packed

lunches. This summer, the brand has expanded with the launch of a flagship store in Fashion Walk. Try Pololi’s signature poke and Hawaiian barbecue from a new 1,200-squarefoot space that transforms into a funky bar after hours, with tropical

Energear Fitness

We are a group of passionate trainers, ready to help you regain your health and ďŹ tness. We believe that WHEN THE PROS MEET, RESULTS HAPPEN. We specialize in weight control, and helping those struggling with obesity, diabetes, cholesterol, and fatty liver. We also offer pain release, stretching and conditioning.

Brought to you by the same folks behind Locofama, Supafood is dedicated to serving healthy and hearty fast meals at a fair price. It offers several meals, including miso eggplant on chickpea and hemp seed mix; wild-caught Atlantic halibut on couscous; pulled pork shoulder on roasted pumpkin; and roast chicken with kale, sunflower seeds and lentils. The salad boxes are $88-$118 depending on the type and size you choose.

1 Jervois St., Sheung Wan, www.supafood.co.

Eric Chan: 9455-4189 eric@energearfitness.com www.energearfitness.com

Contact us for your FREE consultation!

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FOOD H E A LT H F O O D S T O R E S

HEALTH FOOD STORES BATATA GREENS

With its wide selection available at supermarkets and retail stores citywide, Batata Greens aims to promote vegetarianism across Hong Kong with its mock meats. Popular items include vegan steak, vegan char siu bao and vegan calamari. Check out its own supermarket in Prince Edward for the full range.

Available at select supermarkets, retailers, and at the Batata Greens Supermarket, Shop A, 241-243 Sai Yee St., Prince Edward, 2485-3523, www.batatagreens.com.hk.

CABINET ORGANIC

Specializing in supplying high quality natural and organic products from the UK, the items at Cabinet Organic include breakfast cereals, pasta and baby food, as well as specialised products such as tempeh and sauerkraut. It’s also the distributor of the UK brand Rude Health, which creates delicious organic cereals, energy bars and dairy-free milks.

Shop 119, 1/F, Popwalk, 12 Tong Chun St., Tseung Kwan O, 2799-9317, www.cabinetorganic.com.

Cabinet Organic

CORNER BLOCK

Located in the heart of Central, Corner Block is a one-stop shop for those looking to pick up organic, allergy-free produce and environmentally friendly personal care products. If you’re short on time, you can order online and deliver it straight to your door.

Shop A, G/F, World Trust Tower, 50 Stanley St., Central, 2523-3123, www.cornerblock.com.hk.

FOOD FOR LIFE

Fully embracing the motto “you are what you eat,” Food For Life offers supplements, healthy snacks and health drinks, to name a few.

Their passionate health experts and nutritionists have also done research and comparisons between products so that consumers know they are purchasing the highest quality goods.

Locations across Hong Kong, including G/F, 77 Queen’s Road East, Wan Chai, 2893-7001, foodforlifehk.com.

GREEN COMMON

Operated by Green Monday, a social enterprise that encourages

meat-free eating across Hong Kong, Green Common aims to make a wholesome, sustainable, plant-based and environmentally friendly lifestyle the norm. It offers an extensive selection of organic, vegetarian, and allergen-free products in a huge and beautifully designed space.

Shop 1, 1/F, Nan Fung Place, 173 Des Voeux Road Central, 2263-3153, www.greencommon.com.

Stores also in Tsim Sha Tsui, Wan Chai and Central MTR.

GREEN DOT DOT

With branches across Hong Kong Island, Kowloon and the New Territories, Green Dot Dot carries a wide selection of environmentally friendly products. Its extensive selection of food products are sourced from the USA, Canada, Japan, Taiwan and Europe. Can’t make it to their own stores? You can also find Green Dot Dot products in major supermarkets across the city.

Outlets citywide, including G/F, Shop B, Fat Cheong Building, 63A Electric Rd., North Point, 2603-2326, www.greendotdot.com.

GREEN EARTH SOCIETY

Green Common 26

With the aim of providing green living solutions to Hongkongers, the Green Earth Society sells products such as organic cotton apparel, water and air

FOOD H E A LT H F O O D S T O R E S

purification systems, gardening tools and organic produce.

heart health to digestive issues.

Multivitamins also available.

outlets in Sai Ying Pun and on Caine Road. www.organicplus.com.hk.

5 Tak Lung Back Street, Sai Kung, 5432-2733, greenearthsociety.com.

Outlets citywide, including 36 Lyndhurst Terrace, Central, 2121-1037, www.naturesvillage.com.hk.

QUO

GARDEN ORGANICS

Bringing in organic brands that have met organic standards set by the USDA, Garden Organics carries an extensive selection of organic face and body care, child friendly products, baby clothes and some food and beverages.

Room 1609, Dominion Centre, 43-59 Queen’s Road East, Wan Chai, 2711-7838, www.gardenorganicshk.com.

I-DETOX

Along with its Superfood Detox and Corporate Wellness programs, i-Detox, one of the city’s most comprehensive health stores, stocks superfoods, vegan proteins, nut butters, healthy snacks and kitchen gadgets such as dehydrators, to name just a few.

1/F, V Plus, 68-70 Wellington St., Central, 3904-1072, i-detox.com.

JUST GREEN

This popular organic convenience store has eight outlets across Hong Kong, offering a nicely curated selection of healthy food and personal care products. The chilled section is more comprehensive than most, with lots of health-conscious ready meals, and there are plenty of healthy packaged snacks too.

Outlets citywide, including 1/F, Wong Chung Ming Commercial House, 16 Wyndham St., Central, 2755-3555, justgreen.com.hk.

NATURE’S VILLAGE

Supplies sports nutrition certified by the FDA, as well as snack bars and other goods for healthy people on the go. Customers can shop products by health concern, from

REDWOOD NUTRITION

Redwood Nutrition is a longstanding health food store offering a wide array of basic nutritional supplements, hypoallergenic foods, snacks and beverages, functional foods, and sports nutrition. Shop online or for a wider selection you can order products online and have them delivered to your door.

G/F, 164 Queen’s Road East, Wan Chai. 2815-2121, www.redwoodhealth.com.hk.

ONE VEGAN SHOP

For an impressive range of veganfriendly food and lifestyle products, any budding herbivore needs to check out One Vegan Shop. It has a store in Yuen Long, but if that’s a bit far, you can avail yourself of its plant-based produce online. There’s a huge selection of milk alternatives, baking supplies, dairy-free cheese, meat substitutes, snacks and more a hugely helpful resource for vegans, food allergy sufferers and health fanatics alike. Delivery is free for orders of $300 or more. www.oneveganshop.com.

ORGANIC PLUS

With eight shops located over Hong Kong, Organic Plus stocks a comprehensive range of health supplements, and carries brands like Aubrey Organics (organic body care), Dynamic Health (superfood juices and supplements) and Happy Cow (dairy free ice cream).

Outlets citywide, including Shop P403, Yen Kung Mansion, Taikoo Shing, 2833-6298. Also has

This made-in-Hong Kong, made-toorder coconut kefir brand has taken the city by storm, improving our gut flora one bottle at a time. Shop online for probiotic kefir, yogurt and low-sugar, gluten-free granola. www.quohk.com.

SPICEBOX ORGANICS

Spicebox Organics is a socially conscious company that specialises in sourcing high quality foods that are healthy, environmentally friendly and tasty too. It’s stocked with more than 1,000 products including vegan items, gluten-free food, spices and eco-friendly cleaning and body products. Store locations in MidLevels and Sai Ying Pun. Shop 1, Golden Valley Mansion, 137 Caine Rd., 2559-9887.

Also has outlets in Sai Ying Pun and Kennedy Town. spiceboxorganics.com.

THE STORE

This Central shop focuses on great value health food products, vitamins, supplements and organic groceries from around the world. The Store also stocks an impressive range of sports specific supplements that are otherwise hard to find in Hong Kong. Online shopping also available.

2/F, 38 Cochrane St., Central, 2967-7787, www.thestore.com.hk.

Spicebox Organics 27

FOOD MEAL DELIVERY

MEAL DELIVERY

changes daily, so there’s no chance of getting bored, plus they have a catering service which is perfect for fuss-free entertaining! www.eatnowhk.com.

MEALTHY A custom meal prep company geared toward professional athletes and those serious about their training.

Meals are made to order and delivered frozen so you always have something in the freezer ready to go.

All ingredients are fresh and contain no trans fats or artificial colouring, flavourings and preservatives.

Delivery takes place twice a week. www.mealthy.com.hk.

Nosh

BIORNA QUANTICS Can your DNA tell you what you’re meant to be eating? Biorna Quantics believes so. Through a simple cheek swab, this DNA testing company can find out everything about you, from food intolerances to the kinds of diets, workouts and food supplements that your body responds to best. Once you’ve been tested, Biorna Quantic’s catering arm allows you to order tailor-made meals that are a perfect balance of fats, carbs and proteins for your body type. It can also connect you with its partners - counselors and physical therapists - for a total personal overhaul. www.biorna-quantics.com.

handmade superfood bagels that are incredibly moreish - but still manage to pack a nutritional punch. Deliveries available across Hong Kong. www.blendit.hk.

EAT NOW New to Hong Kong this year, Eat Now’s range of health meal plans have been created by qualified nutritionists to match specific dietary requirements and health goals. Whether you’re detoxing, looking to add some protein to your diet or simply want to take the challenge out of veggie eating, Eat Now has something that will work for you, plus prices are reasonable.

The menu is freshly prepared and

BLENDIT Officially the city’s first smoothie delivery service, Blendit directly delivers pre-portioned superfood smoothies packs to its customers.

All you need to do is blend with any liquid base, and drink. Aside from the nutritionist-approved smoothie recipes, sold in combo boxes at $270 to $420 per box, Blendit also sells 28

Biorna Quantics

NOSH Each meal from Nosh comes in ecofriendly packaging, and the eight or so dishes on offer (each ringing in at around $100) are rotated in and out each week so you’ll never get bored.

Want to upgrade to sides, drinks or meals for two? Nosh has that sorted too. Think Australian beef bibimbap with brown rice, roasted salmon with soba noodles, or free-range chicken cobb salad. All dishes come with nutrition information so you can be confident that you’re only putting good stuff in. www.nosh.hk.

NUTRITION KITCHEN Any gym bunny knows that abs are made in the kitchen. Set up

FOOD MEAL DELIVERY

OPTMEAL Optmeal places a strong focus on lean meat, fresh produce and low carbs, all perfectly balanced and produced by their in-house Cordon Bleu chef. Pick a 10- or 20-day meal plan, then choose a standard or large meal, low carb or regular, and Optmeal will do the rest.

Blendit

by personal trainers, Nutrition Kitchen focuses on supporting your workout, getting results and knowing the exact nutritional breakdown of what you’re eating through its macronutrient- and protein-rich meal plan. Packages run for five, 10 or 20 days, Monday to Friday, and you can opt for two or three meals per day.

9813-8697, nutritionkitchenhk.com.

advance. Recovering from a cold… or hangover? Order your Roots Eatery meal with a Tizzy shot chaser which is also available to order online. www.rootseatery.com.

1 Minden Row, Tsim Sha Tsui, 5570-3607, www.optmeal.com.

ROOTS EATERY Roots Eatery makes honest, wholesome and balanced lunches delivered to your home or office.

Menu options include slow-cooked chicken and brown rice, flank steak salad and roasted stuffed red peppers, all of which is freshly prepared so you have to order in

Optmeal

Aerial Dance Art Concepts AERIAL ARTS OASIS

Aerial x Dance: Dancing from the ground to aerial • Offers Aerial series, Yoga and Dance classes.

• Specialized in Aerial Hammock, Aerial Hoop,Aerial Sling & Aerial Silk.

• Exclusive changing room equipped with shower facilities and lockers.

• Membership is flexible. No contract and installment payment.

• Packages are available that make a single credit lowest as HKD60 to attend a class.

• Annual Performance and Showcase in winter and summer season which provide opportunities for students perform to the public. www.facebook.com/HKADAC

adaconcepts T:5117 4614

Unit 710, Blk A, Wah Tat Ind Ctr, 8 Wah Sing St, Kwai Chung, NT, Hong Kong

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FOOD FRESH PRODUCE

FRESH PRODUCE

FARMER’S MARKET

Specializing in grass-fed Australian beef and lamb, Farmer’s Market has plenty of large cuts at a good price for carnivores on a budget. Fill your freezer with bumper packs that offer a bite of everything, or order a la carte. Don’t forget to try the highwelfare chicken, duck, pork and salmon, too. www.farmersmarket.com.hk.

FEATHER & BONE

A premium butcher, deli and grocer offering a vibrant assortment of quality produce, artisanal pantry items, gourmet cheeses, meat and charcuterie. Feather & Bone has had a busy 12 months with the opening of their 3,000-square-foot flagship store in Clearwater Bay and a cafe and shop in Sai Ying Pun. Expect great quality meats from sustainable sources and trained butchers who can tell you the difference between a flank and a fillet.

Bones & Blades

BONES & BLADES

Located in Sai Ying Pun, Bones & Blades is a community butcher and deli for the conscious carnivore.

Their philosophy centres around sustainable farming and as a result it only sells premium meats of grass-fed animals from some of the best family-owned farms around the world. Save some money and reduce food waste by trying some of their secondary cuts, which can be just as tasty if cooked right. Ask your butcher for their recipe recommendations.

1 Second St., Sai Ying Pun. 2540-0052, www.bonesnblades.com.

CHEF’S CHOICE

Chef’s Choice is a well-priced deli and meat shop offering a large selection of products and cuts 30

including organic and grass-fed options. Make life easier with their pre-marinated meats from the chiller cabinet or prepared mussels in white wine sauce. Chef’s Choice also serves daily fresh sandwiches at lunch.

Feather & Bone operates four Hong Kong stores: Central, Happy Valley, Clearwater Bay and Sai Ying Pun. www.featherandbone.com.hk.

Shop 3, G/F, 88 Queen’s Road West, Sai Ying Pun.

EAT FRESH

Specialising in organic products, Eat Fresh divides its extensive online store into three categories: Fruits and Vegetables, Kitchen Pantry, and Health and Living. In addition to purchasing your organic greens individually (Chinese and western veg are both well represented), you can also opt for a subscription for varying needs, from juicing to baby weaning. www.eatfresh.com.hk.

Feather & Bone

FOOD FRESH PRODUCE

THE FRESH GROWER

Delivered straight from New Zealand twice a week, The Fresh Grower stocks fruit and veg grown in mineral-rich organic soil, resulting in nutrient-dense produce that packs phenomenal flavour.

G/F, 223 Queen’s Road East, Wan Chai, 2185-7825, www.freshgrower.com.hk.

GONZALO

Gonzalo specializes in grass-fed beef from Uruguay, which is certified antibiotic- and hormone-free. It also happens to be Glatt Kosher, meaning that is kept to even stricter standards than regular Kosher products. Also on offer are lamb, turkey, chicken and cold cuts. www.gonzalo.hk.

JOU SUN

Offering fresh produce and kitchen cupboard staples alike, Jou Sun specialises in local meats and veggies from organic farms that have been specially selected for quality. Also for sale are goods from social enterprises and small local businesses, so you can be sure that what you order is helping to support the local community. Best-sellers include the local hormone-free pork and chicken, and veggie boxes.

Be sure to check out the snacks, condiments and more - there are tons of products to choose from. www.jousun.com.

MEAT MARKET

One of Hong Kong’s most comprehensive meat suppliers,

Meat Market has predominantly grass-fed bone-in cuts, roasting joints, secondary cuts, steak packs - and that’s just the beef section. Its specialty is the grass-fed Black Angus in rib-eye, sirloin and fillet, in varying sizes. There’s a handy key on every product, telling you everything you need to know: the country of origin, whether it’s chilled or frozen, how the cattle is fed, and more. It also as a great selection of organic and hormone-free pork and chicken.

grain- or grass-fed on the website.

Prices start at $282 per kilo for grass-fed striploin. In addition to beef, you’ll find organic, hormonefree poultry, Australian pork and deli meats. Offers delivery six days a week. www.pacificgourmet.com.hk.

www.meatmarket.com.hk.

MM FRESH FOOD

Specializes in grass-fed, wet-aged beef and lamb from New Zealand that’s free-range and hormone-free.

Mm Fresh Food prides itself on its ability to trace every cut of meat back to its source. It also offers sustainably-caught seafood from the waters off New Zealand and Australia. For a taste of everything it has to offer, try the family pack, which you can stash in the freezer to provide you with more than five kilos of meat, fish and pies. www.mmfreshfood.com.

ONE STOP

TENDERLOIN FINE FOODS

This long-standing meat delivery company has grass-fed beef from New Zealand and Argentina, both of which offer free-range, lean and hormone-free cuts. If you fancy lamb, it also offers free-range lamb from Australia or New Zealand. Not sure how best to prep your dinner?

Whether it’s a steak, mince or roasting joint, Tenderloin has handy prepping, cooking and garnishing tips for each cut. www.tenderloin.com.hk.

We love One Stop for its range of premium frozen meats and fish. Just like a tardis, these little stores often stock cuts that you can’t find in the supermarket, and their prices are reasonable to boot. One Stop also stocks Western branded sauces and condiments as well as seasonal fruits and vegetables.

Stores in Sai Ying Pun, Quarry Bay and Wan Chai. www.onestopfoodsupply.com.

PACIFIC GOURMET

One of Hong Kong’s larger purveyors of quality meats, Pacific Gourmet has plenty of choice when it comes to beef; each product is marked as 31

WELLNESS new on the scene

INUF Skin Spa

STRONG FOUNDATIONS APPY DAYS

The brainchild of a group of female entrepreneurs, MindBeauty is set to shake up the beauty and wellness app market. With a well-designed and intuitive interface that allows users to book a month ahead (or even at the last minute if you’re in dire need of some R&R!), the app’s aim is to save its users money and time. More than just a marketplace, MindBeauty only lists pre-vetted salons, spas, gyms and wellness services, sharing exclusive offers and discounts with users. Plus you can pay directly through the app and get instant confirmation of your booking. www.mindbeautyhk.com.

The I Never Use Foundation Breakfast Club started out as an online store selling natural, organic and earth-friendly skincare brands from all over the world, as well as its very own INUF skincare brand. It has recently launched INUF Skin Spa in the heart of Tsim Sha Tsui, a haven of tranquility with treatments using only the finest earth-friendly ingredients.

The spa is dedicated to making a positive environmental impact on the world, which is why you’ll find a recycling station onsite, with plenty of freebies and samples for customers that bring back their empties for processing.

Make sure to save some time to chill in their mediation area before your treatment.

21/F Penthouse, MW Plaza, 40 Kimberley Rd., Tsim Sha Tsui, 3904-0390, inufskincare.com.

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KERRY ON

The long-anticipated Spa at the Kerry Hotel recently opened its doors, with a small but perfectly formed spa menu featuring Hungarian skincare brand, Omorovzica. With four spacious treatment rooms, the Spa offers massage and facial treatments, as well as half- and full-day spa packages that include personal training, a private yoga class, pool access and healthy meals on top of your spa treatments.

4/F, The Kerry Hotel, 38 Hung Luen Rd., Hung Hom, 2252-5350, www.shangri-la. com/hongkong/kerry.

A QUIET PLACE

Bad hair day? Check out Shhh, a cool boutique hair and wellness salon headed up by celebrity stylist Marvin Lin. Beautifully decked out with modern and bright furnishings, this salon will have you feeling right at home from the minute you walk in the door. But this urban sanctuary offers more than just your average cut and blow dry; stylists take time to really get to know their clients and consult not just on styling but also the health and wellbeing of the hair. You can also pick up products from OMG, Marvin’s own range of professional haircare products.

94 Hollywood Rd., Sheung Wan, 2915-1001, www.shhh94.com.

PIT STOP

Do Hong Kong’s humid summers leave you a sweaty mess? Try made-in-Hong-Kong Zero Yet 100, an all-natural deodorant that’s completely free of any synthetic elements. Unlike chemical deodorants that cause yellow stains, mask odours and clog pores, Zero Yet 100 is made with magnesium, activated charcoal and probiotics, allowing you to sweat naturally without leaving any stains.

Approved by the Standards Testing Centre of Hong Kong, it’s a perfect natural fix for whiffy pits. zeroyet100.com.

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WELLNESS H E A LT H C E N T R E S

HEALTH CENTRES

UP!health

ALL ABOUT YOU CENTRE

Launched by hypnotherapist Sonia Samtani, All About You specialises in mental wellness with services in hypnotherapy, coaching, healing and counseling to help alleviate limiting beliefs, habits, phobias, anxieties, depression and other roadblocks that prevent you from functioning at your best. The Centre runs regular workshops and sessions on health coaching, chakra healing, numerology, tarot, intuitive acupressure massage, past-life regression, and a curriculum that qualifies you to become a certified hypnotherapist.

10A Wing Cheong Commercial Building, 19-25 Jervois St., Sheung Wan, 2992-0828, allaboutyoucentre.com.

fascia release, cranio-sacral therapy, Chi Nei Tseng, sports rehab and relaxation massage, to name just a few. Also offers various “energy therapies” as well as a host of treatments for pregnant women, new mums and babies.

14/F Prosperous Building, 48-52 Des Voeux Road Central, 2167-7305, thebodygroup.com.

BYRNE, HICKMAN & PARTNERS

One of Hong Kong’s longestestablished physiotherapy practices. Offers treatment for sports injuries, post-operative rehabilitation and clinical Pilates, and can also help to treat chronic and posture-related pain.

THE BODY GROUP

This physiotherapy clinic also has a huge range of complementary therapies to help you take charge of your health. Offers several disciplines of bodywork, including 34

Central Healing

Room 201, Dina House, Ruttonjee Centre, 11 Duddell St., Central, 2526-7533. Also has clinics in TST, Repulse Bay, Yuen Long and Sha Tin. www.byrne-hickman.com.

CENTRAL HEALING

This friendly clinic specialises in osteopathy, alleviating body aches and pains caused by injuries or postural issues. In addition to osteopathy, you can book in for a screening to diagnose postural issues such as scoliosis or muscle weakness, before using manual therapy to help correct them.

16/F, The Workst@tion, 43 Lyndhurst Terrace, Central, 3426-3460, centralhealing.com.hk.

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WELLNESS H E A LT H C E N T R E S

CITY OSTEOPATHY

An osteopathy clinic in the heart of Central that also offers physiotherapy, acupuncture, Pilates and clinical massage. Their commitment is to help patients identify and treat the underlying cause of their symptoms for long-term health and improved movements.

Suite 1401, Century Square, 1 D’Aguilar St., Central, 2151-4795, www.cityosteopathy.com.hk.

SPORTS AND SPINAL

A physiotherapy clinic with two outlets in Central, Sports and Spinal specialises in back pain and spinal complaints, though it offers treatments for all kinds of physiological issues, from massage to post-op rehabilitation.

For children, its sister theraputic centre, SPOT (spot.com.hk) offers assessment and early intervention for kids facing developmental or physical challenges.

15/F, Winway Building, 50 Wellington St., Central, 2530-0073, sportsandspinal.hk.

SUTHERLAND-CHAN CENTRE OPTIMAL FAMILY HEALTH

This practice offers a host of wellness services to complement its general medical services, all geared towards health for the entire family. In addition to vaccinations and medical checks, it also offers anti-aging medicine, weight management, functional medicine, osteopathy and IV nutrient therapy. Also offers family planning, sexual health and psychological services.

1903A, 19/F, The Centrium, 60 Wyndham St., Central, 2666-6300, optimalfamilyhealth.com.hk.

Clinical massage therapy at Sutherland-Chan combines deep tissue, lymphatic drainage, myofascial release and trigger point therapy techniques to provide a massage treatment that’s geared toward releasing long-held aches and tensions.

This fresh, friendly multidisciplinary clinic offers a variety of health services including chiropractic, sports massage thearpy, clinical pilates, TCM herbal medicine, acupuncture, cupping, kinesiology and counselling in a fun, bright and welcoming space that is a mile away from a stuffy doctor’s office.

11/F, Wellington Place, 2-8 Wellington St., Central, 2110-1674, www.uphealth.com.hk.

VITALITY CENTER

19/F, World Trust Tower, 50 Stanley St., Central, 2544-5838, sccentre.com.hk.

STANLEY WELLNESS CENTRE

9/F, Li Dong Building, 9 Li Yuen Street East, Central, 2537-1118, vitalitycenter.com.hk.

This friendly integrated wellness clinic in Stanley Village offers a host

This friendly clinic on the Southside offers a range of complementary healing modalities, from osteopathy and physiotherapy to naturopathy, kinesiology and acupuncture. It also sees a lot of pre-and post-natal clients, offering midwife services and Pilates.

1227-28, 12/F, One Island South,

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UP!HEALTH

This long-running wellness centre offers all kinds of complementary therapies, including TCM and acupuncture, kinesiology, osteopathy, and manual lymphatic drainage. Also offers pregnancy massage and an infant massage course for new parents.

THE ROUND CLINIC

2 Heung Yip Rd., Wong Chuk Hang, 2648-2612, theroundclinic.com.

of treatments, including osteopathy, naturopathy, homeopathy, sports massage, mindfulness and counselling, to name just a few.

G/F, 120 Stanley Main St., Stanley Market, 2372-9700, stanleywellnesscentre.com.

Stanley Wellness Centre

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M ULT I DI SC I P L I N ARY H EA LT H CL I N I C

2018 READERS’ CHOICE AWARDS

It’s time to vote for your favourite healthy brands in our 2018 Readers’ Choice Awards!

All you need to do is name your favourite local businesses in 17 categories, and while you’re there, tell us a bit more about yourself by filling in our readership survey. What’s in it for you? Well, you’ll be in with a chance to win the following fabulous prizes...

Log onto liv-magazine.com/rca to vote!

GRAND PRIZE A pair of tickets to Fiji on Fiji Airways, plus two nights’ accommodation in the Sofitel Fiji, and two nights’ accommodation at the Fiji Marriott Resort Momi Bay Worth more than HK$25,000!

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ourtesy of Fiji Airways, we have a pair of flight tickets up for grabs! Soak up the sand, sea and warm hospitality of this magnificent country, and don’t miss the myriad options for active travelers, from scuba diving to waterfall hikes. What’s more, we also have a two-night stay at Sofitel Fiji in a Luxury Oceanside King Room with breakfast and access to the exclusive, adults-only Waitui Beach Club; as well as a two-night stay at the Fiji Marriott Resort Momi Bay in a Deluxe Lagoon View Room, with breakfast for two.

About The Fiji Marriott Resort Momi Bay With 136 Deluxe rooms and 114 luxurious Bure Villes, Fiji Marriott Resort Momi Bay has enjoyed several accolades since its opening. Named one of “52 Places to Go in 2018” by the New York Times, all rooms and villas come with views of either the pool, lagoon or ocean. www.marriott.com.

About The Sofitel Fiji With 296 rooms and suites extending across Nadi Bay, the Sofitel Fiji sits on a lush, 26-acre property.

With romantic restaurants, a vast free-form pool and the Sofitel’s signature SO Spa, you can be assured of a relaxing retreat. www.sofitel-fiji.com.

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Fiji Marriott Resort Momi Bay

The Sofitel

A DELUXE MATTRESS FROM EMMA With a combination of breathable materials and an innovative memory foam, Emma mattresses from Germany offer a spectacular night’s sleep. Having won multiple awards for their support and comfort, the brand is now sold in more than 13 countries. The winner will have a mattress in a size of their choosing (worth between $6800-$10,800) delivered to their door in a convenient box. www.emma-mattress.hk.

A SPA DAY AT EMMANUEL F Hong Kong’s original organic spa, emmanuel f is giving away a luxurious spa day valued at $3,350 to one lucky reader. The pampering package includes a 60-minute lymphatic drainage treatment, a 90-minute Panaceé Youthful facial, and a Lift & Firm facial massage. emmanuelf.com.

A NUTRI-VITA DNA TEST, WELLNESS CONSULTATION AND A WEEK OF MEALS FROM BIORNA QUANTICS Always wanted to learn more about how your body functions?

Courtesy of Biorna Quantics, we have a Nutri-Vita test for one lucky reader, which, with a simple cheek swab, will tell you about how your body responds to certain nutrients and exercises, what supplements you need, and how best to optimise your diet and workout to meet your goals. What’s more, you’ll also get a week of meals (lunch and dinner) from the Quantics Kitchen, and a free consultation with Dr. Ken Chu, who will give you a plan to follow for long-term results. The prize is valued at more than $4,000. biorna-quantics.com.

A DINNER BUFFET FOR TWO AT KITCHEN, W HONG KONG Known as one of the best buffets in Hong Kong, the W Hong Kong’s sleek and chic KITCHEN restaurant offers a delectable lineup of sweet and savoury dishes created

by Chef Robert Nilsson, the hotel’s new culinary director.

Courtesy of W Hong Kong, we have a dinner buffet for two up for grabs (valid Mon-Thu), valued at $1,382. www.w-hongkong.com.

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WELLNESS M E D I TAT I O N A N D M I N D F U L N E S S

MEDITATION AND MINDFULNESS

HONG KONG DIAMOND WAY BUDDHISM CENTRE If you’re interested in Buddhism and Buddhist meditation, the Diamond Way Buddhism Centre is a great place to start. It aims to help people realise their mind’s full potential with regular meditation practice. This centre offers regular guided meditations for beginners looking for a little inner peace. Try the Wednesday 7:30pm class, which offers a meditation talk followed by an easy 20-30-minute session.

Unit 3, 2/F, 3-5 Jervois St., Sheung Wan, www.buddhism.hk.

MINDFULNESS HONG KONG

Mindfulness is the state of being aware and present in every moment, preventing us from falling into loops of negative thought.

Mindfulness works to acknowledge and accept one’s thoughts and feelings, but not to place undue emphasis on any of them. It has been increasingly studied in the last few years and has been shown to be effective in the management of stress, anxiety and eating disorders, among others. Mindfulness Hong Kong runs 10-week long courses in mindfulness-based stress reduction, which combines guided instruction, yoga, group dialogue and individual instruction. Free orientation sessions are recommended.

Locations in Central and Tsim Sha Tsui. see more at mindfulness.hk.

TIP:

Photo: Milan Popovic via Unsplash 40

Start your meditation journey with your phone! Meditation apps are all the rage offer an easy intro to the world of mindfulness. Try themindfulnessapp.com or headspace.com to get started.

WELLNESS M E D I TAT I O N A N D M I N D F U L N E S S

VIPASSANA MEDITATION CENTRE HONG KONG

THE NEW KADAMPA MEDITATION CENTRE

SU BONG ZEN MONASTERY

1/F Causeway Tower, 16-22 Causeway Rd., Causeway Bay, 2507-2237, meditation.hk.

5/F, Starlight House, 32 Leighton Rd., Causeway Bay, 2891-9315,

Vipassana meditation is exclusively taught during a 10-day-long silent retreat. Aiming to completely wipe out “mental impurity,” Vipassana places an emphasis on selfobservation: To systematically notice the sensations you are feeling - including pain - without allowing them to preoccupy you. Through this disciplined self-observation, practitioners are able to rebalance their minds. The Vipassana Meditation Centre Hong Kong offers the retreat course in Tun Wan, South Lantau and Hang Tau, New Territories. The retreats are free and entirely volunteer-run.

subong.org.hk.

mutta.dhamma.org.

The New Kadampa Tradition is a practice that seeks to make Buddhist meditation accessible in modernday life. It focuses on meditating on a “virtuous object” - subjects that make the mind more peaceful and positive. The 21 “objects” on the path to enlightenment include the preciousness of human life, compassion and love. Kadampa Meditation Centre offers a Learn to Meditate course for beginngers.

Regular drop-in classes (suggested donation $50-100) are also available.

A central element of Zen practice is zazen, sitting meditation, in which one works to suspend the active mind, allowing thoughts and images to just pass by. Other elements of Zen practice include bowing, chanting and kong-an interviews, in which teacher and student enter into dialogues to further their understanding. The Su Bong Zen Monastery runs introduction to meditation classes every Tuesday evening from 7:30-9:30pm, with regular morning meditation and evening practices thereafter.

ZERO YET 100 All-Natural deodorant keeps you feeling fresh - naturally In a world cluttered with glitzy sparkling products each one offering to be better and advanced than other, most of us have realised the snazzy packaging only hide dangerously high levels of toxic chemicals.

It is definitely refreshing to come across a company that clearly stands for just the opposite - ZEROYET100 Deodorants made in HONG KONG. They use only natural ingredients such as Magnesium, Hops extract, Probiotics and Activated Charcoal which helps to fight the bacteria naturally.

Zeroyet100 is aluminium, paraben and chemical free and Vegan too.They are also approved by STC(Standards and Testing Centre Hong Kong)

zeroyet100.com.

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WELLNESS SPAS

SPAS

Flawless

​AMRITA SPA

Tucked away in Gilman’s Bazaar, this pretty spa exudes vintage Victorian-style vibes, with its pistachio green furniture and eclectic decor. On the treatment menu, you’ll find pampering massage treatments, results-driven facials, body contouring and aesthetics, For grooming, you’ll also find waxing, mani-pedis and eyelash extensions.

G/F, 16 Gilman’s Bazaar, Central, 2311-7668, amritaspa.hk.

CHUAN SPA

Located on the top floor of the Cordis Hotel, this TCM-inspired spa offers heavenly treatments in spacious treatment rooms that enjoy breathtaking views of the glittering Kowloon cityscape. Many treatment packages also include access to the Health Club and rooftop swimming pool. Keep an eye out for regular 42

promotions that offer excellent value on five-star treatments.

41/F, Cordis, Hong Kong, 555 Shanghai St., Mong Kok, 3552-3510, www.chuanspa.com.hk.

EMMANUEL F

In addition to its full organic salon with natural hair dye services, these green beauty long-timers have a whole spa area dedicated to delivering divine natural face, body, hand, foot, and waxing treatments - all using certified organic products from French brand Phyt’s. Its nail polishes are all pregnancy-safe and seven-free, meaning that they contain none of the seven nasty chemical of traditional polishes.

Don’t miss their organic makeup counter and boutique.

U/G, The Pemberton, 22-26 Bonham Strand, Sheung Wan, 2167-8280, emmanuelf.com.

Emmanuel F

FLAWLESS

This super stylish day spa specialises in manicures, facials and makeup. For facial treatments, the spa uses celeb fav cosmeceutical brand Ultraceuticals as well as Aromatherapy Associates.

Customers are given a consultation before the treatment to decide on the best course of action for their skin. PS: the large terrace is perfect for pampering events such as bachelorette parties.

4/F, Seabird House, 22-28 Wyndham St., Central, 2869-5868, www.flawlesshk.com.

WELLNESS SPAS

GLOW

A warm, welcoming and extremely popular spa, Glow renovated earlier this year and now offers a full day spa and hair salon experience with partners Hollywood Hair. It offers results-driven facials with Spanish brand Skeyndor, as well as organic, chemical-free tanning with Ecotan, IPL hair removal and body treatments to tighten and tone.

Melo Spa

9/F, Parker House, 72 Queen’s Road Central, 2525-5198, glowspa.hk.

​LEVO SPA

A new organic spa on the scene, this haven of tranquility uses only the highest grade organic products in its spa treatments, all of which are designed to improve your health and wellbeing for an inner glow.

Lush Spa

Unit A, 2/F, Winway Building, 50 Wellington St., Central, 2878-7387, www.levospa.com.

LUSH SPA

What this cult British brand doesn’t know about green beauty ain’t worth knowing… and now they have a lovely spa in Hong Kong offering the ultimate in eco pampering. Gorgeous décor, unique quirky treatments (one’s inspired by The Beatles) and incredible all-natural products what’s not to love?

SoHo Square, 21 Lyndhurst Terrace, Central, 3915-0638, hk.lush.com.

Plateau Spa

MELO SPA

A haven of tranquility in Sha Tin, Melo Spa offers sumptuous spa treatments with a real focus on skin nurturing and relaxation. With views of Tolo Harbour, a fully equipped gym at your disposal and whirlpool tubs in the treatment rooms, make sure to pay a visit during your next Sha Tin staycation.

18 Chak Cheung St., Sha Tin, 3723-7684, hongkongshatin. regency.hyatt.com.

MY PERFECT BODY

​Levo Spa

This friendly spa specialises in a high-tech “i-pedicure” that’s regularly touted as one of the best in town, with a special machine that

removes callouses and tough skin for beautiful feet you’ll want to flaunt.

3/F, 16 Wyndham St., Central, 2561-7272, mypb.com.hk.

PLATEAU SPA

Hong Kong’s original residential spa, Plateau at the Grand Hyatt Hong Kong offers all sorts of packages that allow you to access the spectacular pool and gym along with your spa treatment. Want to keep the fun going? Check out the overnight stay options that allow you to drift off to sleep in your spa suite after your session is complete.

11/F, Grand Hyatt Hotel Hong Kong, 1 Harbour Rd., Wan Chai, 2584-7688, hongkong.grand.hyatt.com.

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WELLNESS N AT U R A L S K I N C A R E

NATURAL SKINCARE

strength to strength with outlets in the city’s top malls. Its portfolio is made up of an exclusive selection of the most sought-after, natural organic beauty products specially chosen for Asian skin.

Shop 301A, The Landmark, 15 Queen’s Road Central, 2723-3812, beyorgbeauty.com.

CABANEE

This local e-boutique stocks independent, international organic and natural beauty brands that you won’t find elsewhere in Hong Kong - including haircare from Tabitha James Kraan and Yarok, and skincare from Bottega Organica and 5YINA. It also recently launched its own line of serums, drawing on its commitment to natural, earth-kind skincare to create an effective and gentle product. cabanee.com.

GLOHS

Noirstone

10/10 HOPE

10/10 Hope was founded with the belief that beauty stems from healthy holistic wellbeing.

A key distributor of some of the world’s leading natural and eco-friendly brands, including Neal’s Yard Remedies, Absolution, Bamford, Grown Alchemist and Christophe Robin (to name a few), their counters can be found all over the city, including in Lab Concept, Admiralty, and in all Eslite bookstores. Be sure to visit 10/10 Space in Causeway Bay, which offers skincare and body treatments. hk.1010hope.com.

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A BEAUTY BAR

With counters across Hong Kong, A Beauty Bar specialises in distributing organic and natural skincare products. Highlights include Coola, an organic sunblock from California; cult classic Karuna mud masks; SpaRitual organic nail polish; Not Just A konjac beauty sponges; and Esse probiotic skincare, among others.

Flagship store: 15/F, Kin Tak Fung Commercial Building, 467-473 Hennessey Rd., Causeway Bay, 2295-6072, abeautybar.com.hk.

BEYORG

Founded in 2005, Beyorg was the first natural beauty store in Hong Kong, and it continues to go from

GLOHS was founded by Hongkonger and breast cancer survivor Giselle Lee, who was shocked by the chemicallysaturated skincare products of the modern market, and so created her own line of ultra-gentle and natural skincare. After a transformative journey of discovery about natural remedies, she created GLOHS, a skincare line that is made of the best ingredients possible to deliver maximum results. glohs.hk.

Sponsored Feature

CINDY DANCE ACADEMY Nurturing a love of dance for all ages

C

indy Rengan, Managing Director of Cindy Dance Academy, arrived in Hong Kong 20 years ago from her native Malaysia.

Driven by a love of adventure, the dancer was mentored by prominent Hong Kong ballet guru Ms Jean M Wong and Ms Anna Chan, to attain her teaching diploma from the Royal Academy of Dance (RAD), which she passed with distinction.

Fast-forward to today, and Cindy has made this city her home, having launched Cindy Dance Academy in 2015.

“My teaching experience has given me enormous satisfaction

in witnessing many talented young students blossom into outstanding stars. I am passionate about teaching and believe that teaching is a way of giving. I enjoy helping students perform with confidence and to have faith in their own potential,” she says.

Cindy is a strong proponent of ballet as the foundation of all dance disciplines. She takes pride in watching her students’ versatility expand with their everimproving technique as they take on different dance styles.

In addition to the ballet curriculum, Cindy is also a certified mentor for RAD’s teacher training course; and a certified jazz teacher with the Australian Teachers of Dance

(ATOD). The academy will introduce the ATOD Tap syllabus in September 2018. Cindy is one of the first Hong Kong-listed certified instructors of Progressing Ballet Technique (PBT), pioneered

by Marie Walton Mahon.

The students have the opportunity to take part in public performances and participate in local and international dance competitions beyond studio and examination settings. This provides them with the chance to grow as a performer, to gain stage confidence and connect with a live audience.

The ultimate star event is the annual Dance Festival, which showcases their talents and nurtures their love of performing.

18/F, Glory Centre, No 8 Hillwood Road, Tsim Sha Tsui, Kowloon, Hong Kong (MTR Jordan Station Exit D) 2787 1939

info@cindyacademy.com

www.cindyacademy.com

cindydanceacademy

WELLNESS N AT U R A L S K I N C A R E

JOHN MASTERS ORGANICS

John Masters Organics started in SoHo, New York, and is now available in more than 40 countries.

Originally a hair care brand (their peppermint shampoo is dreamy), it has expanded to include skin and body care too.

3005A, 3/F, IFC Mall, 8 Finance St., Central, 2117-0721, johnmasters.com.hk.

NO. 2 ORGANICS

No. 2 Organics

No. 2 Organics stands for ecological balance, one’s inner balance, and harmony between humans and their environment. Ecologically unethical choices eventually comes back to us in the form of polluted food and water, and by choosing organic, No. 2 wishes to enhance public awareness towards a sustainable lifestyle, specifically in one’s consumption of beauty products.

Its lineup of carefully curated brands include Soley Organics from Iceland; FRUU natural lip balms (a steal at $65); and Sabe Masson solid perfumes.

range of non-toxic, potent healing products, based on both ancient wisdom and modern technology.

Their products range from facial and body care to fragrances and supplements, all toxin-free, certified or scientifically proven, and sourced from ethical suppliers across the globe. Key brands include Nina Bailey, an eco-luxury fragrance and body care brand from Australia; Herbalore organic vegan supplements from New York; and The Divine Company for the purest skincare.

www.no2organics.com.

PUREARTH

NOIRSTONE

An online skincare and wellness platform, Noirstone’s key concepts are “nature meets science” and “glow from the within.” It offers a

noirstone.store.

Award-winning, wild harvested Ayurvedic skincare and wellness brand Purearth is well known for its honest relationship with its consumers. Based in Hong Kong with ingredients sourced in the Himalayas, products are free from petrochemicals, synthetic colours, fragrances and other additives, making them not only gentle on your skin, but on the planet too.

Australia in 1992, its products are packed with concentrated, plantderived ingredients - all of them exclusively medicinal grade, OGA certified organically grown, or handpicked in the wild. www.simplicitehk.com.

SKIN NEED

Founded by an aesthetician with 30-plus years experience in skincare therapy, and her daughter, a cosmetic chemist, Skin Need combines science, conservation and ethical practices to deliver results-driven plant-based beauty with a conscience. With more than fifty products available, you can mix and match to create your very own personalised skincare regimen that takes care of your specific concerns. www.yourprivateformula.com.

purearth.asia.

SIMPLICITÉ

John Masters Organics

Simplicité is an ethical skincare brand that makes simple, luxurious and highly nutritive products for all kinds of skin. Established in

Purearth 47

SUSTAINABILITY

ECO DESIGN A.C.F

Chic and consciously sourced, local eco-brand A.C.F offers a wide variety of contemporary gender-neutral streetwear brought to life using deadstock fabrics otherwise doomed for the landfill, such as tencel, cotton, denim and faux suede. Toeing the line between classic and edgy, their collections feature bold silhouettes and eccentric color combinations that are bang on trend and easy to work into any wardrobe. These vegan pieces are specially crafted to cater to the various climates across the globe, and better still, to last the long haul and help you feel polished. www.acfclothing.com.

fabulous eco-friendly fashion finds from rising designers all over the world. From the timeless leather pieces of The Sway NYC to the effortless, antique textiles-inspired garments of Ace & Jig, A Boy named Sue offers everything trendsetting, adventurous and lots in between. www.aboynamedsue.co.

BWET

A sustainable men’s swimwear brand from Spain, BWET’s stylish designer trunks are actually made from upcycled plastic bottles. Check out the latest collection, which features Hong Kong and New York’s iconic skylines. Check out their pop-up in Sogo Causeway Bay New Wing Corridor on the 4th floor from August 8-28. www.bwet.com.

EARTH.ER

A BOY NAMED SUE

All A Boy Named Sue pieces stem from one philosophy: blending goodwill with aesthetics. Founded in 2012 by blogger friends Sam and Tania here in Hong Kong, this online eco-boutique boasts a vast range of 48

The brainchild of Hong Kong designer Benny Yuen, local eco-apparel brand Earth.er has been redefining ethical fashion ever since its launch in 2012.

Strongly committed to putting the Fairtrade movement into everyday practice, the Tai O-based label creates colourful, outdoor-inspired outerwear and accessories using traditional South Asian craft techniques and earth-friendly materials such as hemp, bamboo, recycled tyres and banana tree fibres. What’s more, part of the profits will also be donated to World Vision International to help children in developing countries. www.earthertaio.com.

Earth.ER

KOUTURE KAPSULE

If you love to wear sustainable and eco-friendly fashion, you’ll adore Kouture Kapsule. Launched just this year, it features a funky display of some of the world’s most exciting sustainable-first fashion labels.

But that’s not all you can expect: their ultimate goal is to create an accessible marketplace where ordering, shipping and exchanging of garments is made easy. They also have launched the “Rekkapsule” campaign to help give a new lease of life to old clothes that would otherwise go to the landfill. www.kouturekapsule.com.

ONTHELIST

Excess inventory is problematic as it wastes not just money, but also carbon and energy. A financial win and sustainability victory, OnTheList is a breakthrough members-only flash sales business that allows you to shop past-season goods with the best deals in town for a limited number of days. Joining forces with international premium brands such

S U S TA I N A B I L I T Y ECO DESIGN

as Ted Baker, Reiss and Fjallraven, it offers everything from fashion items to skincare products, stationery to home décor. Registration is free. www.onthelist.hk.

PAPERSHADES

Created by brother-sister duo James and Madi Chu, this innovative young company designs and produces socially conscious sunglasses made out of recycled paper and recyclable plastic. They’re tough, durable and designed to last a season, meaning that you get to change up your look with new designs, but without contributing to our overflowing landfills. And with prices ranging from $119 to $149 a pair, you won’t cry for days if you lose them at a festival or diving off a junk. www.papershades.net.

THE R COLLECTIVE

Meet The R Collective - an awardwinning, affordable luxury upcycled fashion label and socially responsible business born after a decade of hard work by local fashion waste charity Redress. Striving to make a difference in a wasteful industry where throwaway culture has become the norm, The R Collective upcycles fashion’s surplus waste

materials, collaborates with those disenfranchised within the industry and works with Asia’s top sustainable manufacturing supply chains to craft beautiful and innovative collections that will last the long haul. www.thercollective.com.

RETYKLE

With budget, style and quality in mind, Canadian native Sarah Garner founded Retykle in 2016 to provide a quick and convenient way for Hong Kong parents to resell outfits their little ones have already outgrown.

This innovative resale platform allows parents to purchase second-hand designer kidswear at up to 90 percent off and resell their children’s gently worn branded items for commission. www.retykle.com.

SEAL BAGS

At the heart of the brand Seal is the concept of environmental friendliness - and that’s why this innovative label offers a vast range of hard-wearing man bags and accessories manufactured from recycled old truck tyre tubes.

Headquartered in Hong Kong, each product is delicately handcrafted to be durable, waterproof, strong and shock-absorbent – perfect for urban exploration, travel and protecting delicate items such as laptops.

Check out their range of messenger bags, totes, backpacks, duffle bags, wallets, belts and more. www.seal-international.com.

THE HULA

Onthelist

Shop conscious couture at The Hula, an e-commerce marketplace that resells pre-owned designer womenswear sourced from invite-only fashion industry insiders. Offering the best pieces from prestigious brands such as Balenciaga, Chanel and Saint

Laurent - in new or hardly worn conditions - at up to a 95 percent discount off retail, this innovative resale platform aims to raise awareness of waste and over consumption, at the same giving back to those in need. What’s more, at least 5 percent of its profits will be donated to partnered charities. www.thehula.com.

UNSPUN DENIM

Waste in the fashion industry remains a huge issue, but US/ HK-based robotics and apparel company, Unspun, is using tech to reduce waste, starting with everyone’s wardrobe staple: denim jeans. First, customers have their exact measurements and specifications taken via a 3D body scan before selecting their preferred style and colour. Jeans are then made to order so all you have to do is wait for them to be delivered.

Unspun jeans are made from 100 percent sustainable denim from Italy and can be reordered online using your online profile. www.denimunspun.com.

WOMB

Freshly launched in Hong Kong by womenpreneur duo Kasia and Maria, WOMB is a dynamic online retail platform for everything conscious, ethical and vegan. With an aim to create a tight-knit community of like-minded people to whom sustainability matters, this chic startup features independent, mission-driven designers such as the likes of BVSK, Magdalena Tekieli and Pat Guzik. From fashion to homeware, accessories to active gear, WOMB offers a vast range of carefully-curated goods manufactured only under sustainable conditions. www.wombhk.com.

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S U S TA I N A B I L I T Y ZERO-WASTE STORES

ZERO-WASTE STORES

Edgar

EDGAR

Do you get sad about the amount of plastic that piles up in your bin each week? Edgar, a new zero waste food shopping concept, has eliminated packaging entirely in a bid to be as green as possible.

Located in the K11 mall in TST and also on Moon Street in Wan Chai, Edgar’s nuts, grains, seeds and dried fruits and veggies, candies and cooking supplies are stored in large dispensers and sold by weight so you buy only what you need.

You’re also encouraged to bring your own bag to cut down on waste even further. Check out their line of straws, drinking bottles, bags and containers to help you on your zerowaste journey.

Shop 201, K11, 18 Hanoi Rd., Tsim Sha Tsui, 3101-3030; 5 Moon St., Wan Chai, 3484-2088, www.edgar.hk.

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ISGO

A new healthy living store in Central, ISGO stocks the Ethique line of solid soap, shampoo and lotion bars, helping you to eliminate plastic bottles from your bathroom. Don’t miss its extremely reasonably priced avocado oil and chemical-free cleaning supplies.

Unit 0402-03, 4/F, Lucky Building, 39 Wellington St., Central, 3791-2575, isgo.com.hk.

LIVE ZERO

Finally, Hong Kong has its very own bulk buy grocery store, where you can BYO containers and load up on top-quality pantry essentials, from beans and pulses to oats, dried fruit, nuts and more. Zero-waste champion Tamsin Thornburrow opened Live Zero in Sai Ying Pun, where you’ll find all kinds of dry

goods, oils, toiletries and more, all attractively displayed in clear dispensers.

24 High St., Sai Ying Pun, www.livezero.hk.

LIVELY LIFE

While not everything here is packaging-free, you’ll find plenty here to inspire you, from food wraps to farm-fresh veg, fairtrade fashion to metal bento trays. Toiletries and packaged foods are chosen with health in mind for both you and the planet.

UG/F, 302-308 Hennessy Rd., Wan Chai, 6730-0643, www.facebook.com/livelylifehk.

LUSH

Already well known for its solid shampoo bars, brightly-coloured bar soaps and minimal packaging,

S U S TA I N A B I L I T Y ZERO-WASTE STORES

Lush has gone one step further in its war against packaging by creating “naked” versions of some of its bestselling shower gels, with the same formulations as the original product, but with added sodium stearate in order to get the gels to harden. Don’t miss the packagingfree bath bombs, solid lotion bars and face cleansers too.

Outlets citywide, including SoHo Square, 21 Lyndhurst Terrace, Central, 3915-0638, hk.lush.com.

NO!W NO WASTE

Drawing from the philosophy that anyone can go low- or zero-waste, web designer Fanny Moritz founded NO!W No Waste - a convenient online shop that touts reusable and compostable products as alternatives to disposable goods.

From bamboo toothbrushes to reusable double-wall tea mugs, steel straws and beeswax food wrap, NO!W provides the essentials you’ll need to embark on a zerowaste lifestyle here in Hong Kong. www.now-nowaste.com.

NO!W No Waste

PLASTIC-FREE HK

With our landfills groaning at the seams and our oceans choked with trash, it’s more important than ever to seek out sustainable alternatives for day-to-day essentials. PlasticFree HK sells a wide selection of plastic-free alternatives for your home. From straws, lunchboxes and food wrappers, to tableware, produce bags and toothbrushes, everything on this site is fairly priced, stylish and designed to be used again and again. We love it!

SEED

Make sure to bring plenty of your own containers when you visit this new bulk-buy store. Located in Sai Kung, Seed offers pantry essentials, toiletries, healthy cookies and other snacks, metal cutlery and more.

Be sure to pick up a few nests of delicious dried noodles, made right here in Hong Kong.

29 Yee Kuk St., Sai Kung, 5703-2223, facebook.com/weareseedhongkong.

www.plasticfreehk.com.

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S U S TA I N A B I LT I Y R E CYC L I N G & D O N AT I O N S

RECYCLING & DONATIONS

BATTERY DISPOSAL

it’s vital to dispose of your unwanted batteries responsibly, and it’s surprisingly easy in Hong Kong! Did you know that you can bring your unwanted rechargable batteries to any McDonald’s outlet for collection?

Just ask the staff and they’ll take them for you. Additionaly, drop-off boxes can also be found in 87 MTR stations, 20 Fortress stores and 26 Pricerite stores across the city.

Just make sure to cover the battery terminal with masking tape before dropping off. wastereduction.gov.hk.

CROSSROADS FOUNDATION

Got furniture or electronics in need of a new home? Contact the Crossroads Foundation, which accepts donations of most large goods for redistribution to marginalised communities both in Hong Kong and overseas. In particular demand are school stationery, clothes, footwear, computers, rice cookers, white goods, tools and kitchenware. Be sure to check in advance, as some items may be unsuitable.

Building 32, Crossroads Village, 2 Castle Peak Rd., Tuen Mun, www.crossroads.org.hk.

DB MOTHERS & FRIENDS This grassroots social enterprise picks up unwanted items on behalf of local NGOs and redistributes them to people in need both in Hong Kong and overseas. Originally started in Discovery Bay, they have expanded their service all over Hong Kong and will pick up just about anything.

Additionally, the organisation offers job opportunities to lowincome individuals. photo: Jon Moore via Unsplash 52

They are more active on Facebook but you can find more details here: 2ndhanditem.wordpress.com.

ECF COMMUNITY RECYCLING CENTRES

Members of the community can drop off their waste plastics, glass and small electronic goods for processing at the Environmental and Conservation Fund’s recycling points. The centres evern offer a small incentive such as a pack of noodles, tissues or rice. There are 18 centres currently operated by the ECF, and a further 48 operated

by NGOs. Visit tinyurl.com/ecfpoints for a full list.

E-WASTE

With various toxic components, it’s vital to get rid of your old electronics responsibly. The Environmental Protection Department has a

centralised responsible processing plant in Tuen Mun that can handle up to 30,000 tonnes of e-waste per year, and its contractors visit every district in Hong Kong regularly to pick up e-waste such as computers, refrigerators, air-conditioners, televisions and washing machines.

Call the hotline or visit the website to find out the next collection taking place near you.

2676-8888, wastereduction.gov.hk.

GLASS RECYCLING

Glass can be difficult to recycle in Hong Kong, but it’s not impossible.

Organized by the Environmental Protection Department, there are an increasing number of recycling points where you can safely recycle

your glass bottles and jars. Visit the website to find a full list of drop-off points. www.glass-recycling.com.hk.

SALVATION ARMY FAMILY STORE

Old clothes, shoes, homewares, toys and more are given a new lease of life at the Salvation. Goods are either sold at a low price, or donated directly to people in need. Items can be dropped off during opening hours at the family stores; larger deliveries can be taken straight to one of three collection centres. Check the website for a list of outlets and to find out exactly what the stores will and won’t accept. www.salvationarmy.org.hk.

53

S U S TA I N A B I L I T Y ECO HOME

ECO HOME

Bamboa Home

BAMBOA HOME

This bamboo-based lifestyle store offers tons of bamboo products, from bed sheets, towels and clothes, to smaller homewares such as bowls, trays, cutlery and bamboo fibre dining wear, which feels like plastic.

S304, Block Staunton, PMQ, 3/5 Aberdeen St., Central, 2291-0285, bamboahome.com.

CLP SMART ENERGY

CLP Smart Energy @ Mong Kok, by utilities company CLP Power, is a lifestyle store with an environmental twist. Its aim is to educate the public about smart and energy-efficient white goods for a greener home.

It will reopen this month after undergoing a renovation.

188, Sai Yeung Choi Street South, Mong Kok, www.clp.com.hk.

EARTHERIES

LIFE SOLUTIONS

www.eartheries.com.

8/F & 10/F, Wah Ha Factory Building, 8 Shipyard Lane, Quarry Bay, 2277-5665, lifesolutions.com.hk.

A new eco-friendly marketplace that sells conscious goods. Shop clothes, jewellery, accessories, food and drink, heath and beauty, home, kitchen, stationery or baby goods.

Or shop by your values: items are also sorted by their credentials, from plastic-free to locally made; upcycled to fairtrade.

GO GREEN SHOP

Moving house but don’t want to buy new? Green Dot Home, a furniture upcycling and collection company, sells some of its newer pieces on Go Green Shop. Check the website for fairly-priced furniture, all of which is in great condition. You’ll find just about everything from chairs and tables to soft furnishings such as sofas, office and kids’ furniture. If you’re looking for something a bit nicer, check out the “premium” collection, which has solid rosewood, teak and elm furniture.

Unit A & C, 21/F Young Ya Industrial Building, 381-389 Sha Tsui Rd., Tsuen Wan, 2328-3971, www.gogreenshop.com.hk.

54

Specialising in quality water filters, ditched bottled water for good with filters that live under your sink, on your countertop or even attach directly to your tap. Contact a representative for a free water test, to find out what exactly what’s in your tap water.

THE WOOD

Using repurposed elm wood from old Chinese houses, The Wood creates beautiful, modern pieces of furniture that are tough, durable and timeless. It sells tables, chairs and benches, as well as bed frames,

S U S TA I N A B I L I T Y ECO HOME

side tables, TV consoles and benches, in addition to a selection of smaller home accessories.

10/F, 186 Wing Lok St., Sheung Wan, 9656-4761, thewood.com.hk.

THORN & BURROW

This lifestyle store has an entire section dedicated to green homes.

It offers a large collection of S’Well drinking bottles, as well as lots of kitchen essentials, such as beeswax food wraps, kids’ plateware and cups made from recycled milk jugs, and metal straws in shimmering rainbow colours.

It also distributes Annie Sloan eco-friendly chalk paint.

design, responsible business practices, eco-friendly materials, resourceful packaging and exclusive to Uncommon Goods. uncommongoods.com.

VERDEE LIVING

Fast-growing and prolific, bamboo is one of the most sustainable materials out there. Verdee Living specialises in bamboo products large and small, from large pieces of furniture to flooring, cutlery, trays, cutting boards and other small items.

1/F, 30 High St., Sai Ying Pun, 2559-9338, thornandburrow.com.

Shop 346, 3/F, HomeSquare, 138 Shatin Rural Committee Rd., Sha Tin, 2699-9689. Also has stores in Tsuen Wan and Diamond Hill. verdeebamboo.com.

TOWNGAS SHOP

WATERLINKS

Your utilities supplier might not be your first port of call for funky sustainable homewares, but Towngas never fails to surprise with its selection of reusable food containers and high-efficiency white goods. Check out the collapsible silicone food storage and bento boxes, which will take up minimal space in small kitchens. You’ll also find a selection of healthy and organic food, air purifiers and kitchen tools and appliances.

Waterlinks offers air and water filters as well as chemical free cleaners to keep your home clean and free of pollutants naturally.

Water filters include whole hose, under-the-sink and countertop models. Brands carried include WaterChef, Aquasana, AquaTru,

Water Links

Grayl, Soapnut Repubic, Air Revival and LIFA Air. A1, 9/F Evergreen Industrial Mansion, 12 Yip Fat St., Wong Chuk Hang, 5228-9838, www. waterlinks.com.hk.

WATER FOR FREE

Ditch the single use plastic bottles once and for all with this handy app that lists more than 1,000 public drinking fountains and private businesses offering complimentary water, where you can refill your water bottle for free. Also offers drinking fountain rental for events. waterforfree.org.

towngasshop.com.

UNCOMMON GOODS

Hailing from Brooklyn, Uncommon Goods now offers shipping to Hong Kong. This online lifestyle marketplace is known for showcasing independent makers with an eco-friendly, sustainable bent. Even the products are packaged in FSC-certified recycled paper. Be sure to check out The Uncommon Collection, a curated selection of products that meet the very strictest eco-criteria: original

Eartheries 55

KTA THAI CORNER

KTA Thai Corner at Solo Workstation Sai Ying Pun (Unit CL112113, #133-134 Connaught Rd West - Tel: 52389181). Beauty services include Facials, Gua Sha and Ultrasonic treatments, ReSource The Counselling Centre

EMPO WE R YOU RS EL F SE E K CO UNS EL L IN G We offer Counselling for individuals, couples, families & adolescents A sliding fee scale is in place to provide an affordable option for all clients.

RSource is a Multicultural organization that provides counselling in English, Cantonese, Putonghua, Hindi, Marathi and Marwadi.

Day time/Evening Appointments Call us 2523 8979 http://www.resourcecounselling.org 23/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong Serving the Community for 40 years A Member Agency of The Community Chest

Mobile Disco “The Oldest Swinger in Town,” DJ Fred Fung has been providing quality music entertainment in Hong Kong since the 1970s. From Motown to rock n’ roll, right up to the latest hits, his chart-toppers through the ages will delight everyone. Whether you want background music for a cocktail reception or to fill up a dance floor, DJ Fred will get the party started.

Clients include: The Masonic Lodge | Hong Kong Tatler The Peter Bennett Foundation | KCC | USRC WhatsApp 9834-4320 for rates and availability.

and Manicures and/or Hard/Soft Gel Nail applications. Hot and Cold Waxing for Hair Removal, and hand-made, allnatural Beauty Products such as Rosewater Facial mist, Face Masks and Eczema Cream, and many others.

Make an appointment via Whatsapp or call 52389181. www.ktathaicorner.simplesite.com

LIV MEDIA IS HIRING!

MARKETING & EVENTS MANAGER We are looking for a dynamic Marketing & Events Manager to join our fun and friendly team!

The ideal candidate will: • Have a proven track record in event management, and a passion for events • Possess a valid HKID or working visa • Be social media savvy • Love health and wellness!

Send your CV, cover letter and salary expectations to sarah@liv.media

DIRECTORY ECF Community Recycling Centres

Lush 50

Simplicite 47

12NOON 22

53

Lush Spa

Skin Need

4ward Fitness

7

Edgar

50

Mealthy 28

Snap Fitness

7

A Beauty Bar

44

Emmanuel F

42

Meat Market

31

Spicebox Organics

27

A Boy Named Sue

48

Energear Fitness

12

10/10 Hope

44

47

Melo Spa

43

Sports and Spinal

36

A.C.F. 48

F45 8

Mercedes Me

24

Stanley Wellness Centre

36

Aerial Dance Art Concepts

16

Farmer’s Market

30

MindBeauty

32

Su Bong Zen Monastert

41

Ahimsa Buffet

20

Feather & Bone

30

Mindful Wing Chun

10

Supabowl 19

All About You Centre

34

Fete Up

22

Mindfulness Hong Kong

40

Supafood 25

Amrita Spa

42

Flawless 42

Mirror & Vegan Concept

21

Sutherland-Chan Centre

36

Anahata Yoga

14

Flex 9

Mm Fresh Food

31

Ananda Yoga

14

Fly Arts HK

16

Ms.100 Kitchen

24

Tea Saloon by Anotherfineday

21

Anhao Wellness

14

Food Folk

22

MUM

21

Tenderloin Fine Foods

31

Athletic Juice & Espresso

19

Food For Life

26

My Perfect Body

43

The Body Group

34

Aum Yoga

14

Fresca 23

Nature’s Village

27

The Fresh Grower

31

Bamboa Home

54

Garden Organics

27

NO!W No Waste

51

The Hula

49

Barre 2 Barre

8

Glass Recycling

53

No. 2 Organics

47

Batata Greens

26

GLOHS 44

The Iyengaar Yoga Centre of Hong Kong

14

Battery Disposal

52

The New Kandampa Meditation Centre

41

The R Collective

49

The Round Clinic

36

The Spa at The Kerry Hotel

33

The Store

27

the vege lab

18

The Wood

54

Thorn & Burrow

55

Top Fit

12

Noirstone 47

Glow 43

nood food

Beyorg 44

Goji Studios

8

Nosh 28

Biorna Quantics

Gonzalo

31

Nutri Alley

23

Blendit 28

Green Common

26

Nutrition Kitchen

28

Bodywize

14

Green Dot Dot

26

Ohms Cafe

24

Bones & Blades

30

Green Earth Society

26

One Stop

31

Bookwarm Cafe

20

Greenwoods Raw Cafe

20

One Vegan Shop

27

Btanto

20

H-Kore 9

OnTheList 48

BWET 48

Happy Veggies

Optimal Family Health

36

Byrne, Hickman & Partners

Hit45 10

Optmeal

29

Cabanee 44

Homegrown Foods

23

Organic Plus

27

Cabinet Organic

26

Honestbee

23

Ozone Fitness

7

Cafe Gray Deluxe

20

40

31

19

Hong Kong Diamond Way Buddhist Centre

Pacific Gourmet

Canton Bloom Central Healing

34

Chef’s Choice

30

Chuan Spa

42

Cindy Dance Academy

16

City Osteopathy

36

CLP Smart Energy

54

Confusion

18

Corner Block

26

Corner Kitchen Cafe

22

Crossfit Asphodel

8

Crossfit Typhoon

8

Crossroads Foundation

52

DB Mothers & Friends

52

Dee Dream Life

16

E-Waste Disposal

53

28

34

Earth.ER 48 Eartheries 54

58

43

Eat Fresh

30

Eat Now

28

Eat the Kiwi

23

23

I-Detox 27 INUF Skin Spa

32

Isgo 50 Iso Fit

14

John Masters Organics

47

Jou Sun

31

Just Green

27

Kasa 24 Khana Khazana

20

Kita Yoga

14

Knead 24 Kouture Kapsule

48

Lemon Drop Studio

15

Levo Spa

43

Life Solutions

54

Lights Out

6

Limewood 24 Live Zero

50

Lively Life

50

Lockcha Teahouse

20

24

Papershades 49 Plastic-Free HK

51

Plateau Spa

43

Pololi 25 Prajna Yoga

15

Profood 23 Pure Fitness

10

Pure Veggie House

21

Pure Yoga

15

Purearth 47 Quo

27

R3 Personal Training

12

RAW 12 Redwood Nutrition

27

Retykle 49 Roots Eatery

29

Salvation Army Family Store 53 Seal Bags

49

Seed 51 ShareSpace 10 Shhh 33

Torq 10 Towngas Shop

55

Trybe 16 Ultimate Performance

12

Uncommon Goods

55

Unspun Denim

49

UP!health 36 Ursus Fitness

10

Veggi Monster

21

Veggie SF

21

Verdee Living

55

Vipassana Meditation Hong Kong

41

Vitality Centre

36

Water for Free

55

Waterlinks 55 WeBarre 6 WOMB 49 Yoga Aloha

15

Yoga Bambam

15

Yoga Room

15

Zen Eat Cuisine

21

ZeroYet100 33