Liv Magazine June 2018

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JUNE 2018 | l i v - m a g a z i n e . c o m LIV MAGAZINE

The Herbivore’s Your indispensable guide to a plant-based Hong Kong life

A to Z

WIN gym memberships, gourmet protein bars and aromatherapy sleep mists on p.18!

JUNE 05 Editor’s Letter

LIV | NEWS

LIV | STORIES

06 Wishlist

20 Dietary Dictionary

Lovely things we want right now

08 It’s a Date

Events for your diary

10 Hot Right Now

New happenings on the wellness scene

12 Fresh Cuts

Dining news that’s good for you

15 Cheat Day

Because #YOLO

16 Reviews

All-you-can-eat vegan, and a top-to-toe pamper sesh at The Landmark Mandarin Oriental

Everything you need to know about going plant-based in Hong Kong

30 Charity Spotlight

Ocean Recovery Alliance

LIV | MORE

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34 Recipe

Tandoori Cauliflower by SpiceBox Organics

36 Pamper

Our beauty picks for this month

38 Travel

DNA testing holidays; yes, it's a thing

44 Macau

36

Dispatches from our sister SAR

50 Can’t Liv Without 38

Sally Victoria Benson

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IN QUO WE TRUST KEFIR BELIEVERS

Q U O , A L L N AT U R A L C O C O N U T K E F I R P R O B I OT I C P R O D U C T S Y O U R R A W G L U T E N / D A I R Y - F R E E B L E S S I N G | N O A D D I T I V E S | M A D E T O O R D E R | LO C A L ORDER ONLINE AND GET DELIVERED TO YOUR DOOR C H E C K O U R W E B S I T E Q U O H K . C O M F O R M O R E H E A V E N LY P R O D U C T S A N D R E C I P E S

QUOHK

EDITOR’S LETTER

PLANT POWER It’s official: plant-based dining is here to stay. Whether you’re a committed vegan, a wannabe flexitarian, or somewhere in between, there’s literally no downside to upping the proportion of veggies in your diet. That’s why we’ve created this special issue: The Herbivore’s A-Z. It’s a bumper story, jam-packed with handy tips and recommendations on how to eat less meat while still living life to the fullest. Read all about it on p.20.

June 8 is World Ocean Day, so we couldn’t think of a better time to take a closer look at what’s happening in Hong Kong’s waters. We speak to Doug Woodring of the Ocean Recovery Alliance to get a better handle on our plastic pollution situation, and find out what we can do about it. Learn more on p.30.

Summer holidays are around the corner, and if you’d like to spend your break on a little self-optimization, read our story on DNA testing wellness retreats on p.38. And if you’re looking for something stylish to hit the beach in? Check out the family swimwear recommendations in our Fit Fam column on p.46.

MEET OUR CONTRIBUTORS For this month’s cover story, Zoe Belhomme scours the city for the best plant-based resources in town, p.20.

Looking for some ecofriendly swim gear?

Kate Farr finds a kids’ brand that’s swish and sustainable, p.46.

Looking to get fit, and fast? Kate Springer takes a closer look at the trend of DNA testing while on holiday, p.38.

From new hotel spas to cool online shops for organic treats, Rachel Read finds the best in beauty news, p.36.

An expert on healthy living in Macau (yes, it’s possible!), Sally Victoria Benson finds out what’s new in our sister SAR, p.44.

Our photographer for this month’s cover shoot, Toronto-born Paul S has shot campaigns for Nike Hong Kong, Tom Ford and Dior, to name just a few.

ON THE COVER

SARAH FUNG

Photographer: Paul S Models: Eloise (Primo) and Kenta (Model One) Makeup: Jaime Smith Hair: Danielle Abbotts Clothing: Nike Hong Kong

PUBLISHER

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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SENIOR SALES MANAGER ANSHU RIJHWANI SALES MANAGER AILEEN CHAN WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS KATE FARR, KATE SPRINGER, RACHEL READ, DEIRDRE GRIFFIN, SALLY VICTORIA BENSON PAUL SUNGA PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2018 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

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Retail Therapy

WISHLIST

Here's what we're crushing on this month

IT'S A PLANT

HELLO YELLOW

We just adore this canary-yellow backpack, made with vegan leather. Check out the website for cross-bodies, satchels and travel wallets, too.

US$159 from jwpei.com.

IF THE SHOE FITS

More than a pair of flip-flops, these T-bar sandals from Reef are cushioned for comfort and designed for adventure. $260 from Island Wake.

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This 3D-printed tabletop greenhouse is fully biodegradable and uses upcycled jam jars to house herbs or small plants. $550 from wombhk.com.

BELLISSIMO

Perfect for popping into your gym bag, these protein bars come in four yummy flavours. $29 each from thestore.com.hk.

Retail Therapy

HOW SWEET

Believe it or not, these chocolate ganache bags are entirely vegan! Their creaminess comes from hazelnut oil and they’re sweetened with fruit extracts. $390 from La Maison du Chocolat.

JUNGLE BOOGIE

This retro-chic bikini will keep us feeling cool on our next boat trip.

US$109.80 from Mint Escape.

DOWN TO A TEA

Fresh and delicate, this snow chrysanthemum tea from Canton Bloom makes for a refreshing summer brew. $135 from 9to6life.com.

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Calendar

IT’S A DATE

JUN 18

MAKE A SPLASH Whether you’re racing or just want to enjoy the electric atmosphere, the annual Dragon Boat Festival is one of Hong Kong’s most fun public holidays. It might be hot and sticky outside, but that shouldn’t stop you from watching the racing action from one of many vantage points throughout the city. Stanley Main Beach and Victoria Harbour host some of the more competitive tussles, but there is still dragon boating to be enjoyed in Discovery Bay, Mui Wo, Sha Tin and Sai Kung.

Find a list of races at www.discoverhongkong.com.

Photo: HKTB

JUN 17

AUM-MAZING Presented in collaboration with The Consulate General of India and The Asia Society, the International Day of Yoga is an all-day event with more than 25 different yoga classes, all held at the beautiful Asia Society space in Admiralty. Admission is free; register online.

10am-5:15pm. Asia Society, 9 Justice Drive, Admiralty, asiasociety.org.

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Calendar

JUN 9

NORDIC VIBES Celebrate summer solstice Swedish style with Absolut Vodka Midsommar cocktails and live DJs at Vibes, the Mira’s alfresco hotspot. Ladies who dress to impress in the theme of “White & Breezy” will be rewarded with a colourful flower crown, while those who sign up via the event page can enjoy three Nordic-inspired cocktails for $98 each.

JUN 23

A LITTLE CRUSH

Free entry, 8pm-late. The Mira Hong Kong, 118-130 Nathan Rd., Tsim Sha Tsui, www.themirahotel.com

It’s hot. It’s humid. It can only mean one thing: Hong Kong’s most infamous pool parties are back. This year, W Hotel has stepped it up a notch with Summer Crush, promising international DJs, funky augmented reality installations and live performances, all set around their iconic rooftop outdoor pool. The W will be hosting its Summer Crush parties across the summer: June 23, July 14, August 11 and September 1.

Early bird tickets start at $400 ($500 on the door).

Free-flow and VIP packages available. w-hongkong.com/summer-crush.

JUN 9-10

BELLA ITALIA Sample authentic Italian delicacies at the annual Italian Market in Cyberport. Enjoy Italian favourites such as pizzas, gelato and premium wine and beer from the region, all while browsing designer fashion and homewares. A great day out for the whole family. $50 entry. Free for Italian Chamber of Commerce Members. The Arcade, Cyberport. www.icc.org.hk.

JUN 15

SPIN IT, SISTA JUN 16

RUN FOR IT Part of Lantau Base Camp’s Summer Series, Prison Break is a fun 16k dash across Lantau’s challenging terrain. With a total elevation of 500 metres, the race starts at Lantau Trail Section 10 and follows the catchwater all the way to the Country Trail and along Nam Shan. The course finishes at Mavericks on Pui O beach at around 6pm. But don’t forget to keep hydrated: this one is bound to make you sweat.

Details and signup: www.lantaubasecamp.com.

Part drag show, part sweat sesh, this spin class will be taught by Hong Kong’s sauciest drag queen, Madame Mincemeat. Expect 90 minutes of laughs, lasciviousness and thigh burn, all set to a playlist of iconic camp tunes.

Pure Fitness California Tower. $500 for Pure members, $600 for non-members. More details and to book: www. pure-fitness.com 9

Cool Stuff

HOT RIGHT NOW News from the wellness scene

RESET YOURSELF

With the motto “Change your Lifestyle,” Calibrate Studio in the heart of Lan Kwai Fong is focused on creating a safe environment where people of all ages and abilities can come, make healthy lifestyle changes and achieve their fitness goals. The brainchild of former Hong Kong Rugby player, exercise physiologist and health fanatic Stephanie Cuvelier, Calibrate balances your physical, nutritional, and emotional needs through a mixture of coached fitness training sessions, yoga practice and nutritional support. Inside the boutique studio is a bright indoor area for small group and PT training, as well as two outdoor spaces which can be used for exercise, or simply to relax with a coffee, smoothie, or protein bar after a workout.

12/F, Unit A, Ho Lee Commercial Building, 38-44 D’Aguilar St., Central, www.calibratebysteph.com.

THE EATON PROJECT

Located in the gritty Jordan neighbourhood, the longstanding Eaton Hotel has had a bit of a facelift and rebrand, leaning deep into innovation, social awareness and wellbeing. Now labelled a hybrid hotel, coworking space, media platform and wellness center, Eaton’s goal is to promote social change and boost innovation, particularly in the field of sustainability and health.

To foster creative talent, the space will include an art gallery and photo studio, a built-in radio broadcast station, screening room, recording studios, workshops and a cool co-work area. There will also be a food hall with a range of healthy food options, including a cold-pressed juice bar, vegetarian restaurant and gluten-free cakery and coffee shop. Want to check it out?

The space will be in soft opening over the summer, with a grand opening planned for early Autumn. Watch this space.

380 Nathan Rd., Jordan, 2782-1818, www.eatonhongkong.com.

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Cool Stuff

NET WIN

Local luggage company Pacsafe has announced its limitededition collection of durable bags made from regenerated ocean waste. Coinciding with the company’s 20th anniversary and World Turtle Day, the line, which includes the Vibe 28L backpack and the Travelsafe portable safe, is made using Econyl, a yarn made from discarded materials such as fishing nets, which pose a hazard for turtles and other marine life.

All profits from the 20th anniversary collection will go to the Pacsafe Turtle Fund.

The collection is available at the brand’s flagship store at Shop 283, 2/F, Shun Tak Centre, Sheung Wan. pacsafe.com.

SEOUL MATES

Fans of Korean culture will be excited to hear about the opening of 4ward Fitness in Mong Kok, a state-ofthe-art 24-hour gym that differentiates itself through innovative technology and internationally acclaimed trainers from South Korea. Focused on enhancing the workout experience, making it more fun and engaging for guests, 4ward Fitness is the only gym in Hong Kong with a HOLOFIT Functional Training Zone. The unique feature allows for interactive small group training sessions that combine smart flooring and real time performance tracking. There is also a funky 4D Indoor spin room which will have you sweating to your favourite K-Pop tunes.

2/F, MPM Plaza, 11 Nelson St., Mong Kok, www.4wardfitness.com.hk.

CUT YOUR CLOTH

Local eco-brand, A.C.F, has launched a contemporary capsule collection that takes deadstock fabrics such as tencel, cotton, denim and faux suede, otherwise destined for the landfill, and reinvents them into new pieces. Toeing the line between classic and edgy, the collection includes multifunctional, gender-neutral pieces in unique color combinations of light sky blues, dusty rose, crisp whites and neutral navy.

ACF’s latest capsule collection is currently available online and at eco-focused pop-up stores in Hong Kong. www.acfclothing.com.

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Dining

FRESH CUTS Dining news that’s good for you

PRETTY FLAMINGO It’s been causing rather long queues outside its Stanley street shop since it opened last summer, but there’s a new reason to head to Flamingo Bloom’s chic little salon: their new superfood smoothie bowls and creamy vegan milkshakes. Made from just fresh fruit and a splash of almond milk, the new range of bowls come in two delicious flavours: Matcha Melon and Virgin Pineapple Piña Colada. Both are free from added sugars and feature a variety of superfoods, including goji berries, raw rolled oats, black chia seeds and mulberries. The Matcha Melon has a smooth, sorbet-like base made of bananas, red grapes, raw oats, premium matcha powder and almond milk, which is then topped with crunchy toasted granola and a variety of fresh fruit. The tropical Virgin Pineapple Piña Colada smoothie bowl comes served in an individual cup or a halved pineapple, sprinkled with toasted granola, fresh pineapple, banana, strawberries and goji berries.

50 Stanley St., Central, www.flamingo-bloom.com.

FOLK TALES Known for its healthy, sustainable food delivery service, Food Folk has teamed up with organic convenience store, Just Green, to launch its first range of good-for-you lunch boxes that you can pick up straight from the chilled cabinet. The menu is designed to appeal to all tastes and appetites and uses high-welfare pastured meat, poultry and dairy products, as well as wild caught or sustainably farmed fish.

Where possible they also like to support local artisan producers by using locally farmed fruits and veggies. The current menu includes two dishes to be heated up in the microwave: a satisfying yellow curry with beef brisket that’s been slow-cooked for 12 hours; and a comforting spaghetti bolognese with green veg. They also have a spinach and quinoa citrus salad, and refreshing soba dish that can be eaten cold. The menu ranges from $65 to $80 and is available daily.

Just Green: outlets citywide including 52 Graham St., Central, 2801-5611, justgreen.com.hk.

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Dining

GOING UP Summer 2018 gym openings We can hardly keep track of all the cool new boutique gyms opening their doors this summer!

Next-gen imitation meat

Quorn must be quaking in its boots with the new plant-based players on the scene.

Hitting the trails Aside from the rideor-die trail runners (and the hopelessly unprepared), everyone’s putting away their hiking boots until the humidity drops.

BERRY NICE With its Victorian style furnishings and pretty, Chinoiserie-inspired knickknacks, Tea Saloon by AnotherFineDay offers the quintessential British afternoon tea experience but with a healthy twist. Its latest menu, Eat Clean and Be Merry, is all made from fresh whole ingredients as well as goodfor-you fats, oils and proteins and zero refined sugar. Opt for gluten-free, vegetarian or vegan menus, all of which are presented on a three tier stand, featuring a delicious range of savoury and sweet bites. We loved the philly cheese portobello slider made with Beyond meat, the crispy crab-less cake and rice paper rolls. Sweet treats included a black bean and cacao brownie and a mango chia seed pudding, but for us the star was the rout cake with honey, the salon’s healthy take on a scone.

G/F 80-82 Peel St., Mid-Levels, facebook.com/teasaloonbyanotherfineday.

Single-use party supplies As more people embrace reusables, we’re seeing fewer and fewer plastic cups, plates and cutlery. Yes!

GOING DOWN 13

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Dining

CHEAT DAY

Because life’s too short to always order the salad

NORTHERN BITES Celebrated three Michelin-starred chef, Björn Frantzén, has announced his first foray into Asia with the launch of the The Flying Elk on Wyndham Street. Developed in collaboration with Hong Kong restaurant group, Maximal Concepts, The Flying Elk will serve contemporary food from across Europe from within its cosy Nordic-inspired cabin interior. Chef Frantzén will use both local and Nordic suppliers to create his signature dishes inspired by his homeland. While dishes may change depending on the season, the menu will feature staples such as fresh halibut with a sherry and beurre noisette

hollandaise; roasted elk sirloin served with the chef’s famed hot sauce; umami salad with duck confit, shiitake mushrooms and smoked pecorino; and a very satisfying grilled beef short rib and ox heart paired with horseradish, celeriac remoulade and pickled mustard seeds. Finish off with a notso-naughty version of an Eton Mess made with blueberries, lemon thyme, and rye.

The Flying Elk will open on June 16 but is now accepting advanced reservations.

1/F-2/F, 32 Wyndham St., Central, theflyingelk.com.

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Reviews

TEST-DRIVE Liv checks out the newest workouts and wellness trends

PLANT-BASED DINING

SPA

Vegetarian Lunch at Ahimsa Buffet The Buzz: We always see a huge queue outside Ahimsa Buffet, which offers an all-you-can-eat vegetarian lunch for just $68. Intrigued, we went to see what the fuss is about.

The Restaurant: This low-key, canteen-style restaurant is beautifully simple. You pay upfront, get a plate and sit wherever you can find a spot. In the middle of the room is a large buffet with more than 25 types of plant-based dishes, from Buddhist-style braised veggies to spring rolls, tempura, roasted root veg, stir-fried market greens and more. There’s a small western-style salad bar and deliciously simple steamed cakes and cold Chinese-style puddings for dessert. Everything was fresh, tasty, low in salt and oil, and wonderfully satisfying. Responsible consumption is the order of the day: everyone is expected to put their plates away ready for washing, and scrape any uneaten food into a separate bin.

The Verdict: At $68, it’s a pretty hard deal to beat, especially given the flavours and the variety of all the dishes on offer.

Special shoutout goes to the “Buddha’s Delight” with red fermented tofu and the steamed vegan cakes. We’ll be back for seconds.

8 Tak Hing St., Jordan, 2668-6658, facebook.com/ahimsabuffet.

SEYO:BGA Facial at The Landmark Mandarian Oriental The Buzz: So you’re looking for a total overhaul before

summer junk season, but with only 60 minutes to spare, do you choose your feet or your face? The Landmark Mandarin Oriental Spa understands our first-world problems, which is why they’ve launched a one-hour treatment that gets your toes looking tip-top and your complexion refreshed in one fell swoop.

The Treatment: With two therapists at hand, one

tackling your face and one at your feet, we first had a consultation about our skincare goals. This facial uses SEYO, a German machine that helps products penetrate deeper for a long-lasting effect. As we were dry and dehydrated, we went for the Aromatherapy Associates hydrating mask to plump up our skin deep below the surface. Meanwhile, another therapist performed a Bastien Gonzalez pedicure, using dentist drill-like devices to finely sand, buff and remove thick, hard skin and calluses. There’s no nail polish, but our toes were buffed to a glossy sheen and never looked better.

The Verdict: We loved it! For an efficient use of limited pamper time, there’s nothing better than having four hands working on both ends, with fabulous results. As someone who gets twitchy after about an hour in the spa, we appreciated being able to choose whether to linger with a cup of tea and a snack, or to shoot back to the office.

Price: $2,400 for 60 minutes.

15 Queen’s Road Central, 2132-0011.

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ALL ABOUT YOU CENTRE

Become A Trained Practitioner!

Are you looking for a change in your career, where you could help others and improve your own life?

Our Hypnotherapy Training is an extensive, five levelled curriculum associated with the International Medical and Dental Hypnotherapy Association (IMDHA), and this program has appealed to people for many reasons.

Some do it for the joy of the knowledge alone while others do it to become a qualified therapist or teacher of the curriculum. A career in this field can be personally enriching as well as financially rewarding.

Our Level one, 2-day training begins on the 11th - 12th June 2018. www.allaboutyoucentre.com | info@allaboutyoucentre.com | +852 2992 0828

CABANEE

Italian brand Radiće Apothecary now available in Cabanee

Cabanee has recently launched Radiće Apothecary, an Italian luxury natural and organic skincare line. All products are made with 100% natural and organic ingredients and are handmade in Italy. The success of the brand lies in her approach to making skin care products that are handmade in small batches, organic and luxurious. Most flowers and herbs used in the products are hand-picked by the founder, Jasmine Urzia, from the garden of her home in Tuscany.

Radiće Apothecary products are available in Asia on cabanee.com.

For any wholesale and retail enquiries, please contact customercare@cabanee.com.

MAUD FRIZON

Classic summer sandals, Parisian-style As an Haute Couture model in the 60’s, Maud Frizon decided to start designing her own shoes when she realized she couldn’t find a shoe that suited her - knowing that at that time models were asked to bring their own shoes to match the clothes assigned to them for the catwalk. Her success was immediate and she opened her 1st boutique in Paris in 1969.

In Hong Kong, we are privileged to find the brand’s timeless designs reinterpreted and its Parisian heritage. They have launched a summer collection that carries all the trendy seasonal styles and the seasonal must-have!

ST FR U EE FF !

GIVEAWAYS visit liv-magazine.com/giveaways for a chance to win!

WIN: a Goodnight Pillow Mist and Beauty Sleep Supplment set from Neal’s Yard Remedies Have trouble dozing off ? We’ve got just the prize for you!

Neal’s Yard Remedies has put together a special gift set, comprising an organic Goodnight Pillow Mist infused with lavender, geranium and vetiver; and a Beauty Sleep Supplement, which contains lemon balm, hyaluronic acid, B vitamins and passion flower to help your skin repair itself while you sleep. Each set is worth $540 and we have 10 sets to give away. nealsyardremedies.com.

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WIN: a box of 12 protein bars from Barebells

WIN: a one-month pass to 4Ward Fitness

Sick of aggressively macho protein bars with blah flavours? We love Barebells, a new European-made protein bar on the block that combines sleek style with tasty flavours such as chocolate cashew, chocolate coco, and cookies & cream. Want a stash all of your own, we have three 12-piece boxes to give away.

We’ve had K-pop, K-beauty, and now K-fitness is the latest Korean trend to hit Hong Kong. 4Ward Fitness is a trendy new gym in Mong Kok that combines the latest fitness technology with luxe amenities for an immersive, high-octane workout experience. We have two one-month passes to give away, each worth $988.

barebells.com.

www.4wardfitness.com.hk.

Enter at liv-magazine.com/giveaways before June 28 to win!

Cover Story

Herbivore's Whether you're a committed vegan or simply looking to make some meatfree swaps, here's our guide to going plant-based in Hong Kong. By Zoe Belhomme and Sarah Fung

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A-Z

Cover Story

A is for …

Ahimsa Vegan Pantry

ALL YOU CAN EAT

Looking for some all-you-can-eat vegan deliciousness?

Ahimsa Buffet (facebook.com/ahimsabuffet), with outlets in Mong Kok, North Point and Jordan, is extremely popular for its bottomless buffet lunch and dinner.

Similar in concept is Tin Hau’s CS Vegan (facebook.com/ csvegan111), which offers a vegan buffet for just $60 at lunchtime and $88 at dinner.

D is for …

DINNER PARTIES

Check out the vegetarian and vegan sections of Plate Culture (plateculture. com), a private dining platform that connects talented home cooks with customers. There are dozens of plantbased chefs out there, offering innovative cuisine, either at their venue or at yours.

We love Ahimsa Vegan Pantry and Sow Vegan Private Dining.

B is for …

BURGERS

In the past 12 months, Hong Kong has been an Asian launch site for high-tech food startups offering plantbased burger patties that look, smell and taste like the real thing. First came Beyond Meat, with the promise of that real burger sear and meaty flavour from just plant-based ingredients. More recently, San Fran-based Impossible Foods (pictured above) made its debut with their famed vegan patties, launched in collaboration with Little Bao and Beef & Liberty. Watch both brands as they show up on more and more fast food menus across the city.

Sow Vegan

C is for …

COCONUT

Whether it’s dried, flaked or fresh, turned into sugar or made into oil, the humble coconut is a vegan staple. Super versatile, coconut flesh contains essential fatty acids and good-for-you fats, plus it’s said to reduce hunger pangs and increase metabolism. We love Kennedy Town’s Shing Fat Coconut (shingfatcoconutspiceslimited.com), where you can buy fresh coconut meat and coconut milk to go, as well as spices and herbs galore.

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Cover Story

E is for …

EGGLESS CAKES

Being plant-based doesn’t have to mean deprivation, and more and more bakeries are offering cakes that are free from eggs and dairy, but remain full on flavour.

Sweet Secrets (sweetsecrets.com.hk) Offers turmeric, lime and ginger, and beetroot chocolate cakes and cupcakes.

The Cakery (thecakery.hk) High-end patisserie with multiple outlets. Many of the sculptural creations are vegan and all of them have a healthy twist.

The Cakery

Baking Maniac (www.bakingmaniac.me) A conventional bakery that can easily accomodate vegan orders upon request.

F is for …

FINE DINING

High-end dining is officially no longer reserved for meat eaters. Many of Hong Kong’s top restaurants offer a vegetarian menu and some have even gone meat-free altogether. Mirror & Vegan Concept (facebook.com/ mirrorveganconcept) on Queens Road Central is a new gourmet restaurant that serves delicious Italian pasta made only from plant-based produce. Modern European restaurant Arcane (www.arcane.hk) is also famed for its creative vegetarian cooking, and has a seven course tasting menu that will make you forget that you’re not eating meat!

G is for …

GREEN MONDAY

Flexitarianism,where you eat predominantly veggie but occasionally indulge in animal products, is a growing trend both here in Hong Kong and worldwide.

Green Monday (www.greenmonday.org), a social enterprise group that promotes green, healthy and sustainable living, is encouraging people to make more conscious decisions about what they put in their mouths as a way of reducing the environmental burden on our planet. Last year, 23 percent of Hongkongers committed to Green Monday, saving 900,000 tons of carbon emissions in the process.

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Arcane

Cover Story

H is for …

HUMMUS

Not just a great source of protein and fibre, hummus is high in iron, folate, phosphorus and B vitamins, all of which are important for vegetarians and vegans who could be deficient in these areas. Because it’s so rich in protein, hummus is also said to fight hunger cravings and reduce cholesterol. Fed up of paying $50 a tub? With a blender and a jar of Tahini, hummus is ridiculously easy to make at home.

Or pop into new Middle-Eastern restaurant, Francis (francis.com.hk), and order a bowl of the good stuff alongside a bottle of wine!

The Joomak

Supabowl

I is for …

ICY TREATS

Summer’s here, so cool off with a yummy bowl of plant-based goodness.

Bejuiced (bejuiced-hk.com) Frozen acai bowls with superfood toppings. nood food (www.allnood.com ) Healthy cafe with plenty of plant-based options.

Chill out with one of their frozen acai or smoothie bowls.

Genie Juicery (geniejuicery.com) Nice Cream popsicles available at their IFC store for $38 each.

Green Common (greencommon.com) Stocks Ben & Jerry’s vegan ice cream.

Supabowl (supabowlhk.com) Hong Kong’s first dedicated acai cafe.

The Joomak

J is for …

THE JOOMAK

Located in Harbour City, The Joomak (facebook.com/thejoomakhk) is a Korean restaurant with a veg-forward menu - think vegan prickly pear hotpot with tons of veggies, pear and quinoa kimbap and vegan tteokbokki, to name just a few.

K is for …

KHANA KHAZANA

You can’t talk about going veggie in Hong Kong without mentioning our city’s spectacular Indian vegetarian cuisine. Check out Khana Khazana (www.fusionconcepts.com.hk/khana-khazana) in Wan Chai, Hong Kong’s original vegetarian Indian restaurant serving authentic North and South Indian Cuisine as well as tasty street food.

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Cover Story

L is for …

LAMMA

Despite its small size, Lamma has a huge number of vegan-friendly outlets that cater to its many earth-loving residents. Next time you’re on the island, try the following: Olive Leaf (facebook.com/oliveleafhongkong) Learn how to make classic vegan dishes at Olive Leaf, which hosts cooking classes on Lamma.

Bookworm Cafe (facebook.com/ bookwormcafehk) The original vegan cafe, complete with a lending library.

Rawsoever (tinyurl.com/rawsoever) Raw vegan restaurant that also offers desserts and bliss bites.

Crate & Casa (facebook.com/crateandcasahk) New plant-based restaurant with fab sea views.

M is for …

MILE-HIGH MEALS

Traveling can be a difficult time for anyone with specific dietary requirements, but things are changing.

Request a vegan meal in advance and you’ll be sorted, no sweat. We particularly love Cathay Pacific’s Indian vegetarian option served on most medium to long-haul flights.

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N is for …

NICE CREAM

Can’t believe it’s not dairy? Hong Kong’s locally made vegan ice cream, Happy Cow (happycowhk.com), will almost have you fooled.

Made from a blend of coconut cream and organic coconut sugar before being mixed with handmade jams and fresh fruits, this creamy dessert is almost as kind on your waistline as it is on the planet.

Cover Story

FoodCraft

Profood

O is for …

ONLINE SHOPPING

Need help stocking up on vegan pantry essentials? Help is just a click away: One Vegan Shop (oneveganshop.com) Store in Yuen Long with a comprehensive online shop. Has an impressive selection of egg- and dairy-free items, as well as plant-based snacks and dressings.

Profood (profood.hk) Gourmet food supplier with a dedicated vegan section where you’ll find vegan Thai cooking pastes, chocolate, energy bars, mayo and other condiments.

FoodCraft (foodcraft.hk) Healthy cooking studio and online store offering raw, fermented, vegan and allergy-friendly snacks, condiments and other pantry essentials.

R is for …

RAW

Raw food can be tricky to find in Hong Kong. For dine-in, Greenwoods Raw Cafe (facebook.com/GreenwoodsRawCafe) in TST Is hugely popular, with its plant-based sushi and tempting desserts.

Q is for …

QUO

Looking for a gut-healthy snack but without the dairy? Quo Kefir Believers (www.quohk.com) offers coconut-based kefir and yogurt for dairy-free probiotic goodness.

P is for …

PROTEIN

It can be tricky for vegans to get sufficient protein. If you’re pushed for time, vegan protein powder - made with hemp, pea and/or rice protein - can provide a quick hit as a shake or smoothie. Find an excellent selection at The Store (thestore.com.hk).

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Cover Story

U is for …

UMAMI

S is for …

SUPPLEMENTS

Not sure whether you’re getting enough vitamins and minerals? According to healthline.com, vegans should consider taking supplements to ensure they’re getting sufficient quantities of Vitamin D, iron, calcium, zinc, Vitamin B12, iodine and Omega-3s.

Looking for that rich, savoury flavour hit? Add a punch of umami to your home cooking with miso paste or nutritional yeast, both of which are packed with vitamins and available at Spicebox Organics (spiceboxorganics.com).

V is for …

VEGGIE MEAL DELIVERY If you need a bit of help getting a balanced plant-based meal, look no further than Eatology (eatologyasia.com), which will deliver gourmet lacto-ovo vegetarian cuisine (breakfast, lunch, dinner and snacks) right to your door.

Biorna Quantics (biorna-quantics.com) will be launching a fully vegan meal plan in the coming weeks - watch this space.

T is for …

THE CHINA STUDY One of the most comprehensive studies of human nutrition ever conducted, The China Study, carried out in China and Taiwan in partnership with Cornell University, Duke University and the Chinese Academy of Preventive Medicine found that over 20 years, high consumption of animal-based foods led to more chronic disease, while people who ate a largely plant-based diet where the healthiest. Required reading for budding herbivores.

Buy online at The Book Depository.

Eatology

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Cover Story

W is for …

WET MARKETS

Reduce your packaging and your carbon footprint at Hong Kong’s wet markets. As demand grows, an increasingly diverse selection of veggies have become available in recent years, from curly kale to salad greens. At Sai Ying Pun market, A-Tao’s Vegetables (www.facebook.com/ ataosvegetables) offers lots of organic options, while Wah Kee (16 Gage St., Central) is famous for supplying to the city’s top restaurants.

X is for …

XIOALONGBAO

That’s right! New Hong Kong-based food tech company Right Treat (righttreat.co) is launching Omnipork, a plant-based imitation minced pork that tastes and cooks just like the real thing.

Coming soon to a dumpling near you.

Z is for …

ZEN EAT CUISINE

Step into a haven of sleek minimalism and tuck into an entirely plant-based meal at Zen Eat Cuisine (facebook. com/zeneatcuisine), a Japanese vegan restaurant in Sheung Wan.

Y is for …

YUM CHA

Feel like there are only ever two things on a dim sum menu that you can actually eat? Head to one of Hong Kong’s famed vegetarian dim sum restaurants such as Pure Veggie House (topstandard.com.hk) or Chi Lin Vegetarian at the Chi Lin Nunnery (www.chilin.org) for an authentic yum cha experience, minus the meat.

Pure Veggie House 27

AN ENERGETIC ESCAPE Stuck in Hong Kong over the hot summer months?

Book a spectacular staycation with Grand Hyatt Hong Kong’s Escape 24 summer package to recharge body and mind.

Hit the Pool Few city hotels have a pool as luxe as Grand Hyatt Hong Kong’s. Dotted with lush plants and with the hotel’s Waterfall Bar set to one side, this freeform outdoor pool is the perfect spot for lounging with cocktails or nibbling delicious bites from the poolside menu.

Photographer: Shawn Kei, cottusdesign.com Hat: Bella Blu, bellabludesign.com Loungewear: Marie France Van Damme, mariefrancevandamme.com Dress (poolside): eq:iq

Sponsored Feature

Escape 24 Details Exclusively for Hong Kong residents, the Escape 24 package includes • 24 hours in a Grand Deluxe Harbour Room • Access to the heated outdoor pool and fitness studio • Complimentary parking for one vehicle per stay • HK$1,000 spending credit for dining or spa; OR • Grand Club access for two

$2,800

The package is plus 10% Package subject to availability.

Email reservations.hkggh@hyatt.com for more information.

 Spa-tactular Summer Looking to really unwind? Plateau Spa at Grand Hyatt Hong Kong offers world-class treatments and a selection of tantalising summer packages to get you relaxed and refreshed.

 Gym Time Few hotels have gyms as well-appointed as Grand Hyatt Hong Kong, so make sure to work up a sweat using the latest fitness equipment.

 Fabulous Feasts You’re spoiled for choice with Grand Hyatt Hong Kong’s nine dining outlets. From indulgent steaks at Grand Hyatt Steakhouse to the freshest oysters and lobster a la minute at Tiffin, you’ll find plenty to keep your tastebuds tantalised. Want to linger outdoors? Visit The Grill for a barbecue feast under the stars.

 Club Lounge Access With access to the Grand Club Lounge, you’ll enjoy champagne flowing all day long, buffet breakfast, and an evening cocktail hour with spectacular harbour views.

CHARITY SPOTLIGHT:

The Ocean Recovery Alliance Ahead of World Ocean Day on June 8, We speak to Doug Woodring of the Ocean Recovery Alliance, about the state of Hong Kong’s seas.

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Community

Tell us how you came to start the Ocean Recovery Alliance.

I’m originally from California and have worked in Asia for over 25 years. As a competitive swimmer and outrigger paddler, I’ve gotten up close to the waters around Hong Kong more than most, and have seen first-hand the growing problem of plastic in our seas. The lack of attention to this issue 10 years ago is what inspired me to hopefully make some changes on a global scale.

What’s causing Hong Kong’s growing plastic pollution problem?

The plastic pollution issue has increased here due to the regional hemorrhaging that occurs with improper waste management and recycling capacities, coupled with growing populations and the use of plastic in packaging and products. I disagree with a report published by the Environmental Protection Department two years ago, which claimed that 80 percent of our ocean’s plastic trash came from Hong Kong. That was based on only “identifiable” material, and most of what’s picked up is not identifiable by brand. I believe that at least 60 percent of the waste on our shores comes from outside of Hong Kong.

Any good news for our seas?

One of the best things that the Hong Kong government has done for the environment in the past four decades is to ban trawling. This has had a fast and dramatic positive impact on the health of our waters. The overall water quality has also been improving thanks to new sewage treatment programmes, and although not perfect, it is a lot better than it was.

BIg Wave Bay, Hong Kong Photo: Doug Woodring

Trash collected at BIg Wave Bay, Hong Kong Photo: Doug Woodring

Tell us some of the most shocking things you’ve seen.

The sheer quantity of material, mostly Styrofoam, on parts of the coastline that do not get regularly cleaned by the government or volunteer groups. This product should be banned in the food industry at the consumer level, and restaurants should not be using the excuse that it is too expensive to use alternatives.

What else is endangering our seas?

It is also sad to see the overconsumption of live reef fish from Asia and the Pacific in our restaurants.

Also, the disregard for our Chinese White Dolphins is a tragedy. Any other jurisdiction would be proud to have these animals in their waters.

What have been some of the most rewarding moments for the Ocean Recovery Alliance?

We worked with Watsons Water, which was the first big Asian bottler to move from 0% recycled content to 100% recycled content (PET) in one move, saving over 75 million virgin bottles per year. Now they need to improve on their bottle caps, which are still the biggest and most wasteful in the world, due to their size and weight. We are also happy to have inspired the movie “Plastic Ocean” which got its start and first footage from our expedition to the North Pacific Gyre [site of the Pacific Trash Vortex] in 31

Community

2009. Our recent award from the Prince of Monaco, the “Prince’s Prize for Innovative Philanthropy” was a great honor for our global work in this space as well. We also are proud to be running the only global conference focused solely on B2B solutions for plastic sustainability, which we launched at the Rio+20 Earth Summit, called the Plasticity Forum.

How can everyday Hongkongers stop their waste from ending up in the ocean?

They can stop using disposable plastic. It is very hard to get away from packaging in Hong Kong, but at the very least, make sure that it is all put in the correct recycling bin. As a consumer, hold restaurants accountable and push them to make greener choices. You have the power of your wallet to consume elsewhere, and to let them know why.

What do you hope to do with the Ocean Recovery Alliance in the next 12 months?

We have some big global programmes that will be “turned on” in the coming months, and we are also working on a global report for the United Nations Environment on the topic, so watch this space for some exciting impacts. Our 10th Plasticity Forum will be in Kuala Lumpur on October 25, which is

Klang River, Kuala Lumpur Photo: Doug Woodring

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Pasig River, Manila Photo: Doug Woodring

very timely for this region and the innovations and solutions that are needed for scaled improvements.

What are some practical ways our readers can get involved and help out?

Use your power as consumers to either not consume blatantly wasteful products or packaged materials. Use your social networks to let brands and companies know that you are eager to support their use of sustainable products or services. Buy recycled products! Without the demand for recycled products, the recycling systems of the world can’t work, as they don’t have the markets to sell into. You can also use our Global Alert app (globalalert.org) whenever you hike, travel or head to the beach, to report trash hotspots in or near anywhere in the world’s waterways or coastlines. This information can be very powerful in driving positive change.

Food

HEALTHY RECIPE

Chargrilled Tandoori Cauliflower DIFFICULTY LEVEL:

By SpiceBox Organics

Easy

INGREDIENTS:

PREP TIME:

2 hours marinading, 20 mins c ooking

•

1 whole trimmed cauliflower

•

2 tbsp lemon juice

•

2-3 tbsp tandoori masala (we recommend SpiceBox Organics’ Tandoori Masala)

•

2 tbsp fresh chopped mint leaves

•

2 tbsp fresh chopped coriander

•

2 cups Greek yogurt

•

2 tbsp organic ghee, butter or coconut oil

•

1 tbsp garlic paste

•

Salt to taste

•

1 tbsp ginger paste

•

Lemon wedges for garnish

PREPARATION: TIP: For vegans, replace the Greek yogurt with coconut yogurt or tahini, and use coconut oil while basting.

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1. Add 5-7 cups of water to a large pan, and bring to boil. Add the whole cauliflower to the boiling water for 2-4 minutes, and then turn off heat. Remove the cauliflower, rinse with cold water and pat dry before placing it on a baking tray.

2. In a mixing bowl, add ginger paste, garlic paste, Greek yogurt, lemon juice, chopped coriander and mint leaves (set some mint or coriander leaves aside for garnish). Add the tandoori masala and salt. Mix into a paste.

3. Spread the paste over and between the florets. Marinate for at least two hours.

4. Preheat oven to 160 degrees. Bake the marinated cauliflower for 10-15 minutes and baste with oil of choice (organic ghee, butter or coconut oil). Finish off under the grill for a light charring effect on top of the cauliflower.

5. Garnish with chopped coriander, mint leaves and lemon wedges.

Launching the Heritage Line of Organic SpiceBlends

by SpiceBox Organics

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Pamper

READY SET GLOW with Rachel Read

WE’RE ALL GOING ON A SUMMER HOLIDAY This year, my summer holiday is taking me to the super-glam locale of Nottingham (once dubbed the gun crime capital of the UK) - but happily, I’ll also be getting a shot of sunny Mediterranean vibes thanks to Chantecaille’s Summer 2018 Collection. Inspired by the Amalfi coast, its main attractions are a pair of beachy Luminescent Eye Shades and a sun-kissed Sirena Bronzer that also doubles as a highlighter.

Both boast beautiful washes of shimmery colour, gorgeously lightweight textures and some seriously swoon-worthy packaging. Creamy Mermaid Eye Matte shadows, metallic Les Perles liquid eyeliners and colour-popping tropical-hued Lip Sleek lipsticks round off the rest of the collection. As ever, Chantecaille is cruelty-free and all the Summer Collection items are paraben- and phthalate-free, too. The collection launches in Hong Kong on June 21.

Products range from $320-700. Available at Chantecaille, 2-4 Hysan Avenue, Causeway Bay, and counters at Lane Crawford IFC, Times Square and Canton Road; JOYCE Beauty Festival Walk, Harbour City and New World Tower; SOGO Tsim Sha Tsui and Harvey Nichols Pacific Place.

WALK ON THE WYLDE SIDE E-boutiques are leading the way with green beauty in Hong Kong, and the newly-launched Astrid Wylde might just be the most sophisticated site yet.

With a sleek minimalist aesthetic that we’re totally digging (their Instagram is total #theartofslowliving goals), their online store showcases a beautifullycurated selection of cruelty-free, clean beauty brands, with both skincare and makeup well-represented. I’m really excited to see so many independent, 36

up-and-coming natural beauty discoveries there, including Olio e Osso’s nourishing tinted lip balms, Axiology’s ethical vibrant lipstick line and Context’s paraben-, sulfate- and phthalate-free skincare range. Shipping is $20, or free if you spend more than.

With a selection this tempting, filling that virtual shopping basket is going to prove far too easy! www.astridwylde.com.

Photographer

Pamper

KERRY GOOD The Kerry Hotel is the hottest new hotel to open in Hong Kong, and now it’s got even better with the launch of their luxurious new Spa. Featuring rich dark wood and soothing stone tones alongside views of the hotel’s harbour-view garden terrace, the treatment menu features revitalising facials using ultra-luxe Hungarian brand Omorovicza, plus divine massages and body treatments using all-natural bodycare

by Zents. As if you needed more pampering persuasion, the Kerry has cooked up a raft of special offers to celebrate the opening: you’ll receive a complimentary 30-minute body massage with any 60-minute facial, a complimentary 30-minute facial or body scrub with any 60-minute body treatment, and if you buy a 90-minute massage, you’ll get a second treatment half-price.

Treatments range from $420-1,888 (excluding packages and spa journeys).Kerry Hotel Hong Kong, 38 Hung Luen Rd., Hung Hom, 2252-5888, www.shangri-la.com/hongkong/kerry.

Rachel Read is a freelance writer, editor and co-founder of writing agency Editors’ Ink (www.editorsinkhk.com); she also has her own lifestyle blog, Through The Looking Glass (www. rachttlg.com) where she reviews beauty, food and whatever else she can think of. Follow her on Instagram too @rachttlg.

ADULT BALLET CLASSES IN CENTRAL

FREE TRIAL

SUMMER COURSE FOR KIDS

FOR LIV READERS Whether you’re a former dancer of you’ve never set foot in a studio, dance is a great way to improve your posture and core strength - and it’s fun too! Great value at $600 for 6 classes. It is never too late to take up ballet. Classes available at Defin8 Fitness, 6/F, 16 Wyndham Street. Central.

Want to give dance a go?

Just mention Liv Magazine when contacting the studio and you’ll be eligible for a free trial in both our adult and kids classes.

Want your kids to build strength and confidence over the summer break? We’ve got summer dance school happening through July and August - book by the end of May to get 15% off.

Details on our website.

CINDY DANCE ACADEMY

18/F, Glory Centre, No 8 Hillwood Road, Tsim Sha Tsui, Kowloon, Hong Kong (MTR Jordan Station Exit D) 2787 1939 info@cindyacademy.com www.cindyacademy.com cindydanceacademy

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Travel

BIOHACKING HOLIDAYS The future of wellness retreats could be driven by by your unique genetic makeup. Kate Springer takes a swab for the team to learn more.

S

itting in a suite at the Mandarin Spa, I swirl a small swab around my mouth and count to 60. Why? Earlier this year, the hotel teamed up with DNAFit to launch a personalised wellness programme powered by epigenetics - the study of how genes are expressed based on lifestyle factors. By analysing your unique biomarkers, it’s possible to identify your optimal fitness, nutrition and lifestyle choices.

Cal-la-Vie

Cal-la-Vie 38

Travel

But first, you need to provide a DNA sample. So here I am, scrubbing my gums. In a few weeks, I’ll learn how my body responds to carbohydrates, caffeine, toxins, exercise routines, and more - then use that information to make better lifestyle choices.

Back in the the 90s, DNA research gained momentum with the discovery of nondeterministic genes like ACE (responsible for regulating blood pressure). But epigenetics really took off after 2003 upon completion of the Human Genome Project - which mapped all 20,000some genes in the human body.

38 Degrees North

“A lot of people think of DNA as deterministic - the colour of your hair or your height,” says Alex Poole, director of DNAFit Hong Kong. “But actually, much of DNA is about how your environment and lifestyle impacts your genes. You might wonder why you can eat the exact same diet as the person next to you, but you gain weight and she doesn’t. Well, that comes down to your genes.”

Some people can eat endless bowls of pasta or noodles and stay pencil-thin, because their body loves that energy source. Others aren't so lucky. But once you know how your body responds to things like carbs or salt or caffeine, you can cut out all the guesswork and optimise your diet.

Fast forward three weeks later and my results return. First the good news: I can safely consume lactose, fat and carbs with no digestive issues;

however, I need to cut down on my salt and caffeine intake to avoid hypertension. My body also needs more Vitamin B and D than average, plus I have a one in 35 chance of developing Celiac disease.

As for fitness, the tests suggest that endurance training should be my go-to. Essentially, I spend 66 percent of my time at the gym on endurance training - like jogging, biking, HIIT, or moderate lifting - and 33 percent of my time power training, such as interval sprints or max-out deadlifts.

“We also test for VO2 max [maximum rate of oxygen consumption], injury risk and recovery time,” says Poole. “Some people can train every day, others need a day in between. We know by your genes how much time you should take off.”

According to the Global Wellness Institute “Wellness 2030” report, DNA analysis for “self39

Travel

Lanserhof Tegernsee

BIG DATA

SHA Wellness Clinic

Your DNA data is valuable. Estimates expect the consumer genetic testing market to hit US$340 million by 2022.

Already, established DNA testing programmes such as 23andme have come under fire for selling DNA data to third parties, made possible through a dense wall of foreboding legalese.

“Privacy is an issue,” says Schenk.

“What is clear is that the more consumer and behavioral data a company has, the more personalised its price-setting can become. In the future, wellness providers will be able to create completely new business models.”

Before taking any test, carefully read the terms of service. Some DNA testing sites will sell your DNA information to third parties or use it for further research without your consent.

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optimisation” is just the beginning. “In our increasingly secular world, we are convinced that happiness is in our own hands,” explains Marta Kwiatkowski Schenk, a senior research at the GDI Gottlieb Duttweiler Institute.

In the last few years, hotels such as Lanserhof medispa in Germany, Six Senses Fiji, Body Holiday in Saint Lucia, Cal-la-Vie in California, SHA Wellness Institute in Spain, and 38 Degrees North in Ibiza have rolled out DNA-driven retreats and fitness programmes.

“Living a healthy lifestyle is not enough for people today,” says Shenk.

“Personalised health and wellness is much better for the individual; it fits perfectly with your individual needs and goals.”

Just this year, 38 Degrees North introduced a new sister brand called The Wellness Estate, which specialises in bespoke health and wellness programmes. First, travelers will take DNA and hormone tests to look at

key markers, then the specialists will create a personalised regime. For the next 12 weeks, the Estate will adapt every detail of the retreat to your DNA and blood results - think meal plans, exercise training, stress management, and more.

And over in California, Cal-a-Vie boutique wellness resort believes that biochemistry is the key to understanding how your lifestyle affects your long-term health.

The retreat recently partnered with WellnessFX, an online blood testing platform to launch a hyperpersonalised health experience. It includes a blood test, a consultation with Cal-a-Vie’s in-house dietitian, natural therapies, and a tailored plan - think meal planning, sleep routines, and stress management.

“New self-monitoring technologies clearly illustrate which behaviors and ways of thinking are preventing us from being happy,” says Shenk.

“Once a detrimental pattern has been

Travel

TESTING TOURISM

Curious? These hotels and retreats offers DNA packages.

Mandarin Oriental Hong Kong

Ideal for staycationers, the DNA Fit programme at Mandarin Oriental includes a swab, consult, comprehensive reports, a 12-week nutrition and workout plan, six-month gym membership, one personal training session, 15 percent off all spa treatments and additional PT. www.mandarinoriental.com/hong-kong, www.dnafit.com.

Body Holiday

Over in the West Indies, Body Holiday’s “Weight Loss Retreat” kicks off with a pre-arrival DNA analysis, which enables the hotel’s nutritionist and physiologist to create the optimal plan of attack for long-term lifestyle changes. www.thebodyholiday.com

38 Degrees North

This Ibiza wellness centre has been offering DNA-based retreats since 2013.

The pioneer offers a popular four-day DNA:Fitness Long Weekend Retreat that analyses biomarkers then provides a targeted regime. thirtyeightdegreesnorth.com

The Wellness Estate

Also in Ibiza, the recently launched Wellness Estate is ideal for long-term lifestyle changes. Starting at a minimum of 12 weeks, each personalised fitness and wellness retreat begins with a DNA and hormone test. thewellnessstate.com

Cal-la-Vie

Cal-la-Vie in San Diego teamed up with WellnessFX for a tech-savvy retreat. Based on blood and hormone tests, the wellness centre will develop a personalised plan that you can track on a handy mobile app. www.cal-a-vie.com

Lanserhof Tegernsee

Considered the king of medi-spas, Lanserhof is way ahead of the trend. On the comprehensive menu at the Tegernsee property in the Bavarian Alps, genetic tests aim to provide insights on everything, from your optimum diet to how to detox effectively. www.lanserhof.com

SHA Wellness Clinic

Sitting on the beach in Valencia, this esteemed Spanish wellness retreat provides all kinds of personanised services, including genetic testing. SHA Wellness Clinic can help you test for gynecological information, health risks, or general health in order to improve your fitness and emotional wellbeing. shawellnessclinic.com

Mandarin Oriental Hong Kong

identified, it is possible for a person to change those habits a step that until now many people have failed to achieve.”

From nutrition to fitness to negative thought patterns - wellness retreats guide travelers with sciencebacked information. The self-improvement mantra is no longer, “If there’s a will, there’s a way”; but rather, “If you can measure it, you can control it.”

38 Degrees North

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Travel

TRAVEL WELLL with Kate Springer

RETREAT TO SAMUI Tucked away on Lipa Noi beach, on the west coast of Koh Samui, scenic Chai Talay Estate just launched its all-inclusive “Recharge and Reboot Retreat.” Coming up on November 23-26, the experience comes packed with more than 35 different types of workshops and fitness sessions - not to mention access to the spacious gym, nutritious organic cuisine, beach, and luxury villas.

Can’t wait til November to kickstart a new routine?

Ask about the Mini Fitness Retreats. These four-day experiences include a dedicated personal trainer and completely tailor-made sessions. Ideal for small groups of 4-8 people, the break can focus on a specific goal - say triathlon training or weight loss - or simply serve as a great excuse to spend quality time with your best friends.

Package prices vary. Lipa Noi, Ko Samui District, Surat Thani 84140, Thailand, 9099-2016, www.chaitalay.com.

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Travel

Hong Kong-based tech and wellness company Silent Mode killed it in a crowdfunding campaign last fall that raised more than US$169,217. They’re at it again, with a second round on Indiegogo. The golden idea? You can boost productivity and ease stress with strategic breathwork and naps. It revolves around the Nap Mask, a smart headband-like device that blocks all light and sound. From there, travelers use an app to choose a soothing soundscape that’s designed to optimise breathing as you take a cat nap on the plane or meditate in the back of a taxi.

From US$140 (HK$1,169). Preorder from indiegogo.com/projects/silentmode-the-ultimaterecovery-toolkit-sleep.

OLYMPIC FEVER The 2020 Summer Olympics may be two years away, but Tokyo is already getting in the spirit. Case in point: The Palace Hotel Tokyo just launched a new “Energizing Tokyo” wellness package. You can look forward to a long list of interesting experiences, from swimming with a Japanese Olympian to meditating with a Buddhist monk. The basic package includes a twonight stay with breakfast, a 90-minute spa treatment, guided meditation, a private tea ceremony, a Japanese calligraphy class. But you can also tack on a host of bespoke experiences - think an afternoon out with Tokyo Great Cycling Tour, or a private kayaking experience.

Packages from $12,340. 1 Chome-1-1 Marunouchi, Chiyoda, Tokyo 100-0005, Japan, +81-3-3211-5211, en.palacehoteltokyo.com.

PSST... It’s the ideal time of year to see the Southern Lights (aurora australis) which dance over New Zealand and Tasmania from March to September. The best way to experience it? In a glass-roofed Pure Pod or Skyscape lodge, where you can literally sleep under the stars. www.purepods.com; skyscape.co.nz.

Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com

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Macau

MACAU

News and deals from our sister SAR

ONE FOR THE KIDS

QUEEN BEI While not new on the scene, Cha Bei in The Galaxy Macau has revamped its menu and added even more healthy food options, catering to the growing wellness crowd. With the goal of challenging the misconception that healthy foods are bland and tasteless, their fantastic new offerings include a carrot smoothie bowl, avo bun burger and the super green buckwheat crepes, which are a must-try on your next visit to Macau. It even has avocado Vegemite toast, which to an Aussie, is a huge deal and draws me in every time.

1047, 1/F, Galaxy Macau, Cotai, +853-8883-2221, www.galaxymacau.com/cha-bei.

IT’S A GOA With very few options for great cocktails in Macau, Goa Nights is a refreshing addition to the scene. Not just a bar, this contemporary Indian tapas-style restaurant combines classic and modern Indian flavors in a swish three-story location. It’s a very intimate space, making it perfect for a date or an evening with friends. The menu is varied with a ton of vegetarian options for those who like their food spicy and full of flavor. Not an Indian food lover? Then stop by and enjoy their great list of cocktails created by bar manager and head mixologist Chetan Gangan.

118, R. Correia da Silva, Taipa Village, +853-2856-7819, www.goanights.com.

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This International Children’s Day, Grand Coloane Resort is rolling out the red carpet for kids of all ages. Stay overnight at their beachfront resort and experience their fun-filled mini festival, which is taking place on the Garden Lawn and Lookout Loggia.

There’ll be a bouncy castle, egg-painting, flower basket workshop and tons of other activities, as well as a food station with classic fairground snacks. If you’re a budding business owner, you can also rent a booth on the day to sell new or secondhand children’s toys and books, with proceeds from booth rentals going straight to ANIMA, a local Macanese animal charity. The festival is free, but don’t miss the unique picnic on the lawn, which is MOP688 for two adults and two kids.

Jun 3, 11am-5pm, Grand Coloane Resort, 1918 Estrada de Hac Sa, Coloane, +853-2887-1111, www.grandcoloane.com.

Macau

THINK GLOBAL In celebration of Global Wellness Day on June 9, St. Regis is partnering with local wellness enterprise Mana Vida to raise awareness about Global Health issues and promote healthy living. The event will be a high-energy mix of physical activities such as aqua aerobics, kickboxing, Zumba and Bollywood dance, to name just a few. Don’t miss talks on nutrition, fitness and zero waste, as well as workshops on how to grow your own veggies, make kombucha, and more. Got kids? There will be plenty of activities to get little ones working up a sweat, too.

The St. Regis Macao Cotai, Central, Estrada do Istmo. S/N, Cotai, +853-2882-8898, www.stregismacao.com.

Sally Victoria Benson grew up in Macau and is the publisher of macaulifestyle.com, the city's leading lifestyle platform. She's passionate about sharing Macau's hidden healthy side and everything happening in the city.

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Family

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It’s getting hotter by the day, which can only mean one thing – time to hit the pool! This month we’re taking the plunge with an eco-friendly kids’ swimwear brand, cooing over summertime shopportunities in Sheung Wan, and repping Hong Kong with a brand new label.

PLASTIC FANTASTIC Every now and then, a brand will come up with an idea that’s impressively innovative.

Folpetto is such a brand, creating superstylish kids’ swimwear from Econyl – a 100 percent regenerated fibre created from plastic waste that offers UPF 50+ sun protection. Designed with longevity in mind, founder Camilla Brugnoli’s goal is for her products to be handed down from sibling to sibling - an admirable aim in our fast-fashion culture. But there’s more to the collection than its eco-friendly credentials.

Made in Italy by seamstresses who also produce garments for La Perla and D&G, the entire range is absolutely gorgeous… so any chance of some adult sizes, please?

Costs from $360-795. Available in Hong Kong from petittippi.com

WE HEART HK A local label that’s not afraid to wear its love for the 852 on its sleeve… or anywhere else for that matter, Petit Crayon Studio has come up with a range of Hong Kong-centric clothing, homewares and accessories that are designed to show a little local appreciation. Kids clothing includes matching Central map-print tee and leggings, as well as a cool “Hong Konger” top that spells out their allegiance in minimalist style. Lantern and map-print beach towels (pictured) are perfect for flying the flag while on holiday, while mums gets their own wardrobe with a line of activewear and swimsuits. You can also deck out your pad with mugs, coasters, doormats, and - always a good bet for steamy Hong Kong summers - umbrellas. $70-770. Buy online at petitcrayonstudio.com.

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BÉBE LOVE A local brand with a charmingly quirky aesthetic, Cigogne Bébé has recently opened a brand new store in Sheung Wan. Offering its trademark cute and colourful clothing, sleeping bag and changing mat designs, the new store also stocks a small range of hard-to-find international baby products, including Aussie-made MooGoo natural skincare, Zazu animal nightlights from The Netherlands, and sleep cushions by French brand Candide. Of course, the main focus here is the clothing, much of which is made from organic cotton. My pick of the bunch? The new “Banana” range, which pays homage to that most treasured of weaning foods in bright and beautiful style.

Prices from $35-680. G/F, 323 Queen's Road Central, Sheung Wan, cigognebebe.com.

Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com). She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com). Send your family health news to kate@editorsinkhk.com

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Back Page

CAN’T LIV WITHOUT I always have in my gym bag: A water bottle and spare cash!

Where I work out: I love to walk Bowen Road most mornings, and I take a weekly class at XYZ in Central.

Where I go for a healthy lunch: Fresca on Hollywood Road.

I love their healthy vegetarian options and I'm obessed with their tofu dish. Hopefully they'll launch cooking classes one day!

My favourite workout gear: Lululemon. I know it’s expensive but I’ve had a pair of Wunder Under tights since 2010 and they are still as good as new. Buy the best and you’ll only cry once!

What health means to me: It’s everything. I think at some stage everyone takes it for granted until you have a wakeup call.

Everything I do these days is to make sure I’m healthy.

Sally Victoria Benson An actress, entrepreneur and health nut, Sally is the publisher of macaulifestyle.com.

I was at my least healthy: During the first six months of running Macau Lifestyle. I was over-working and not sleeping enough or eating well. I stopped working out and lived in front of my computer. The stress was insane but most of it was self-inflicted.

Last plane trip I took: France, to look for a venue for my wedding next year.

On my bucket list: For travel it’s India, but more generally it is to learn French.

Where I go to get pampered: Every two months, I go to Paul Gerard to see Alistair, who keeps my hair a nice, creamy blonde.

My favourite app: Instagram. It’s part of my work, and helps me stay in touch with friends and family.

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What I always have in my fridge: Quo coconut kefir. I buy it weekly and have one a day. I had a terrible chronic illness that destroyed my immune system in 2016, and I’ve found my daily dose to be really beneficial in my recovery.

What I'm watching on TV: I’m loving "Chef’s Table" on Netflix.

I’m a big foodie and I’m planning some holidays around visiting these amazing restaurants. First up is Gaggan in Bangkok this August.

My beauty essential: A good cleanser and a night cream.

I change it up every six months or so and expose my skin to all different types of products, both mainstream and organic. One brand I’m loving right now is John Masters Organics.

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