Liv Magazine August 2017 by Liv Media Limited

AUGUST 2017 | l i v - m a g a z i n e . c o m LIV MAGAZINE

WELLNESS GUIDE 2017

CONTENTS

O4 NEW ON THE SCENE

24 NEW ON THE SCENE

42 NEW ON THE SCENE

O4 BOUTIQUE STUDIOS The sweat life

26 MEAT-FREE MEALS Eat your greens

45 HEALTH CENTRES Life support

08 YOGA Just say ohm

28 HEALTHY LUNCH IDEAS Weekday wellness

48 MEDITATION Get mindful

14 FREE WORKOUTS Stretch your body, not your budget

32 SURPRISINGLY GOOD FOR YOU Unlikely food havens

50 AESTHETICS Smooth those wrinkles

16 MARTIAL ARTS Fighting Fit

36 HEALTH FOOD STORES Stock your pantry

22 WORKOUT GEAR Get kitted out

38 MEAL DELIVERY Dinner, outsourced

52 DAY SPAS Pamper perfection 55 HAIR, NAILS & WAXING The finishing touch

40 FRESH PRODUCE Vibrant veggies and mighty meats

EDITOR’S LETTER

Hong Kong's Wellness Bible We are so excited to present our second annual wellness guide! Packed with essential information and need-to-know local businesses, our essential guide to living well in Hong Kong has more than 200 listings of some of the top local names in wellness. Want the scoop on the best fitness studios or tips on how to work out for free in this city? How about businesses that'll fill your fridge with healthy essentials, or suggestions on how to keep your mind, body and soul in tip-top condition with holistic health professionals? You'll find it all

here. Stick it on your coffee table and refer back to it whenever you're in need of some inspiration, from ideas for healthier places to eat, to suggestions for places to treat yourself to a pampering session.

SARAH FUNG PUBLISHER

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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SENIOR SALES MANAGER ANSHU RIJHWANI SALES MANAGER AILEEN CHAN WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN, CONTRIBUTORS DEIRDRE GRIFFIN, SEAN HSU PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2017 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

GO GO GOJI

The brainchild of former local rugby star Ricky Cheuk, Goji Studios is the latest gym brand to offer a holistic approach to fitness, health and wellness. Take the benefits of state-of-the-art equipment, innovative group classes and accredited qualified personal trainers, and match them with a more tailored fitness experience designed to help clients stay on track. Goji also offers its own in-house nutrition scheme, healthy meal kits and air purification systems in all its gyms. Goji has grown rapidly in 2017 and has already opened seven locations across Hong Kong: Central, Kowloon Bay, Whampoa, Mong Kok, Tsim Sha Tsui, Wanchai and Causeway Bay. www.gojistudios.com.hk.

FIND YOUR TRYBE

Launched at the beginning of the year, Trybe is Hong Kong’s only private studio dedicated to adult gymnastics and dynamic movements. With a 3,000-square-food space, Trybe’s professional instructors offer a range of disciplines designed to challenge novice and seasoned gymnasts alike, including tumbling and hand balancing, acrobatics and Olympic lifting. Unlimited class packages are available ($2,950 per month) but most people opt for Trybe’s credit system which equates to classes costing between $150 and $250. One Island South, 2 Heung Yip Road, Wong Chuk Hang, 3427-9017 www.trybehk.com.

SPIN CYCLE

The city’s first solo aquabiking studio opened up in Causeway bay in February. Velocity offers clients a unique 30-minute cycling workout on a stationary bike that sits in a water-filled pod. Aquabiking has been popular in France for a while and fans claim that in addition to offering a good workout, regular sessions speeds up athletic recovery, releases stress and tension and relieves muscle aches and pains. The studio also features Japanese saunas, designed to complement the effects of the aquabike session. 14/F, Oliv, 15-21 Sharp Street East, Causeway Bay, 2110-4460, www.velocitystudio.hk.

ORANGE IS THE NEW FIT

Orangetheory Fitness

Orangetheory Fitness is the latest group personal training workout to come to Hong Kong after taking the US by storm. It’s backed by the science of “excess postexercise oxygen consumption,” which can increase your metabolism for up to three days after working out. Clients wear monitors during the 60-minute sessions to track their heart rate and the number of calories burned. With the knowledge and support of a coach, each client’s stats are broadcast on electronic boards at the front of the class to keep you accountable and motivated. The goal is to stay in the orange zone for at least 12 minutes at a time (hence the name), which means you are increasing your metabolic rate and calorie expenditure. 23/F, Soundwill Plaza II – Midtown, 1 Tang Lung St., Causeway Bay, 5597-7296, www.otfhongkong.com.

PURE THOUGHTS

Taking prime space in the heart of Pacific Place in Admiralty, Pure Yoga’s latest location targets the nearby office crowd with specialised classes such as “Yoga for Office Workers,” created to ease the strain and stiffness that builds up from hours spent sitting in front of a computer. Featuring sleek interiors with Zen aesthetics, the 10,000-square-foot space includes four dedicated yoga studios. Pure Yoga Pacific Place

L/1, Pacific Place, 88 Queensway, 8108-7668, www.pure-yoga.com/hongkong. 5

Sponsored Feature

Living Life With Jen Jennifer, founder of Living Life with Jen and a certified holistic life coach in Hong Kong. She co-creates a stress-free life with professionals through a mixture of dietary and emotion-focused coping strategies. She offers one-to-one tailor-made program as well as group coaching. At the same time, she teaches conscious breathing on behalf of Breathing Academy. She believes the best part of life is living it and it is never too late to get started. www.livinglifewithjen.com.

Organic Me "True Beauty is more than skin deep. We believe in natural beauty; women can glow without harming animals or the environment." Our mission is to bring highest quality natural well being into part of everyone's daily life. We persist in idea of pureness, cruelty free and environmentally friendly. We source high quality organics and sustainable skincare product worldwide and deliver them into your home. All product is formulated from natural plant based ingredients without chemical elements. www.organicmehk.com.

Primal Fit Primal Fit has built a client base at locations across Hong Kong. Its core principal is outdoor group exercise for a healthy body and mind, as well as personal training. One-hour high-intensity training sessions will improve fitness, strength and stamina â&#x20AC;&#x201C; building lean muscle and shedding the pounds. Classes cater to all ages and abilities with no two sessions the same, so it never gets boring. Multiple class locations in Central, Sheung Wan, and Lamma Island. www.primalďŹ t.com.hk www.facebook.com/PrimalFitHK 6629-9554.

ZOLO Wellness The eco-friendly ZOLO Cork Yoga Mats, specially made for the hot and sweaty, are naturally grippier with sweat and water - perfect for hot yoga enthusiast and practicing under the Hong Kong rain. Quick-drying, naturally hypoallergenic - protecting those prone to rashes from the typical PVC mats. Anti-microbial - less likely to have mold/odor/bacteria growth. Each mat includes a Carry/Lengthening Strap and a Grip & Cleansing Spray. ZOLO Wellness also carries Cork Yoga Blocks and Cork Yoga Wheels. zolowellness.com, 6826-3852.

Fitness |Boutique Studios

Flex Studio

You work out on a machine called the Megaformer, which keeps muscles in a state of constant tension while you perform exercises to strengthen, tighten and tone the body. Classes are suitable for all fitness levels, including pre- and post-natal clients. First-timers pay $350 for two classes and a pair of non-slip socks. 3/F Wincome Centre, 39-41 Des Voeux Rd., Central, 2441-9000, www.h-kore.com.

ISO FIT

H-Kore

ANHAO WELLNESS

A sports and wellness coaching studio that provides personal training and group sessions for all ages and fitness levels. Classes available include Reformer and mat Pilates, various yoga disciplines and personal training, all in a beautiful sun-drenched space. 4F, Sunny Sky Center, 5 Ladder St., Sheung Wan, 6397-8284, www.anhao-wellness.com.

FLEX STUDIO

Offering a wide range of classes aimed at increasing flexibility, 8

mobility and strength, Flex has a full menu of group classes including yoga, pre- and post-natal classes, cardio, conditioning and barre. It also offers classes for kids and teens, as well as clinical Pilates and physiotherapy. Studios are located in Central and Island South. 3/F, Man Cheung Building, 15-17 Wyndham St., Central, 2813-2399, www.flexhk.com.

H-KORE

H-Kore is the only studio that offers the Lagree Fitness Technique; think of it like turbocharged Pilates.

Iso Fit is a Pilates Studio in Central that runs private, semiprivate and small group classes, either on the mat or using reformers. Whether you’re looking for pre- or -post-natal care, to enhance your athletic ability or rehabiliate and prevent injuries, Iso Fit’s instructors will be able to look after you. Also offers TRX and barre classes. 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham St., Central, 2869-8630, www.isofit.com.hk.

OPTIMUM PERFORMANCE STUDIO

Always on the forefront of new fitness trends, OPS offers classes such as Pavigym circuit, high intensity Pilates and TRX + Powerplate. Want a career as a fitness instructor? The studio is also known for training Hong Kong’s best class coaches, with courses in

Fitness |Boutique Studios

NASM, TRX, VIPR, trigger point, and CPR/AED. 2/F, World Trust Tower, 50 Stanley St., Central, 2868-5170, www.opstudiohk.com.

PHERFORM

From the founders of Bikini Fit bootcamp comes Pherform, a women-specific health and fitness studio in Central. It runs a different fitness discipline or activity each day, so that by the end of the week youâ&#x20AC;&#x2122;ve worked out every part of your body. Classes include a TRXbased Hard-Core class for core conditioning; Sculpt (which targets specific muscles), yoga, spinning and deadlifting. 2/F, Man Cheung Building, 15-17 Wyndham St., Central, 2798-8824, www.pherform.com.

BARRE 2 BARRE

Specialising in ballet-inspired workouts that improve your posture, strength and flexibility, Barre 2 Barre is the only certified studio in Asia teaching BarreAmped, an intensive full body workout influenced by dance, Pilates and orthopedic stretching. Other classes include barre bootcamp, barre+yoga, cardio-boxing and pilates. Drop-in: $280. 4/F, Cheung Hing Commercial Building, 37 Cochrane St., Central, 9688-3503, www.barre2barre.com.

Fitness | Boutique Studios

HIIT The Decks High Intensity Interval Training is the latest wisdom in fitness as the most effective way to get fit fast. And with intense sessions lasting just 45 (painful) minutes, it’s the perfect workout for time-poor Hongkongers. Here’s where to get your HIIT on.

REEBOK CROSSFIT ASPHODEL

Back in 2010, Reebok Crossfit Asphodel was the very first CrossFit box to open up in Hong Kong. What started as a relatively bare-bones club has evolved into a powerful community of experienced strength training and functional movement specialists. GF, Fook Hing Factory Building, 33 Lee Chung St., Chai Wan, 3568-7719, www.crossfitasphodel.com.

SHARED SPACE

Located just behind Times Square, this yoga and movement studio offers a selection of unique yoga styles, including Katonah Yoga, which incorporates elements of Taoism and TCM. It’s also bang on trend, with movement and gymnastics classes, parkour, acrobatics and acroyoga. 31/F, The Sharp, 11 Sharp Street East, Causeway Bay, 6687-3701, www.sharedspace.hk.

RYZE

Get ready to bounce at this huge trampoline park, which offers highflying fun for all ages. Looking to work up a real sweat? It offers exercise classes suitable for all skill levels, and if you want to go full ninja warrior, there’s also an obstacle course to try. 3/F, Kodak House 1, 321 Java Rd., Quarry Bay, 2337-8191, www.ryzehongkong.com. 10

F45

A high-intensity, circuit-based group training programme. Each session spikes your heart rate by pushing your body to the limit for a short amount of time before bringing it down again with a brief rest period. With thousands of workout combinations, each class brings something slightly different to the table. Branches in Sheung Wan, Wan Chai and Quarry Bay. www.f45training.hk.

FITNESS HIIT AT VERSUS PERFORMANCE

In addition to running martial arts and boxing classes, boxing gym Versus in Sheung Wan, is now offering regular HIIT sessions consisting of different high intensity strength and conditioning exercises. $1,100 for five classes. 5/F, Workington Tower, 78-80 Bonham Strand, Sheung Wan, 2851-1929, www.versushk.com.

FATBURN + ABS BLAZE AT DEFIN8 FITNESS

The Fatburn + Abs Blaze classes at Defin8 Fitness is a maximum intensity class that offers zero

built-in breaks. Participants must exert themselves fully and then take short breaks only as required. The class finishes with a 15-minute ab circuit and a fiveminute stretch and cooldown. Defin8 also runs Defin8 Barre, Piloxing, TRX Circuit, Zumba, Pilates and private training. Drop-in classes are $220. 6/F, Wong Chung Ming Commercial Building, 16 Wyndham St. Central, 9859-8620, defin8fitness.com.

Each 45-minute class at Hit45 incorporates a mix of cardio and strength training intervals to maximize fat burn, tone muscles and increase your metabolism. The studio is equipped with eco-friendly GreenJog treadmills (they’re self-powered!) for less joint impact and a 30 percent higher calorie burn than a regular treadmill. One-off sessions are $270; six sessions for $1,500 and 12 sessions for $2,650. 1/F Abdoolally House, 20 Stanley St., Central, 27244226, www. hit45hk. com.

Fitness | Boutique Studios

ULTIMATE PERFORMANCE

If it’s results you’re after, Ultimate Performance is the place for you. Priding itself on its dramatic transformations, expert trainers will put you through your paces, with personalised fitness and nutrition advice to maximize fat loss and build muscle. The 12-week program is a popular way for customers to kick-start their fitness journey and put them on the right path to a healthy lifestyle. 3/F, Unicorn Trade Centre, 127 Des Voeux Road Central, 2798-9000, upfitness.com.hk.

URSUS FITNESS

Hong Kong’s first strongman gym, at URSUS you’ll be slamming sledgehammers, flipping tyres and lifting atlas stones as a fun and functional way of getting fit and strong. Also offers boxing, Muay Thai, barbell conditioning and HIIT. First-time visitors get a free class; drop-ins are $250, though packages make this cheaper. G/F, 64-68 Pok Fu Lam Rd., Sai Ying Pun, 2803-2774 www.ursusfitness.com

XYZ

A re-inspired version of New York’s popular SoulCycle class, XYZ is a fun and intense, full-body spin class run to cool club tunes. XYZ’s signature 50-minute class, Born to Move, includes choreographed moves and a weight track designed to make you really feel the burn. Single classes are $350 per ride, with packages available. 2/F, New World Tower II, 18 Queen’s Road Central, 2865-0999, www.youarexyz.com. Also has a studio in Causeway Bay.

WE LIKE TO MOVE Sick of the same old routines? Switch it up with these movement-based classes, which will have you bending, twisting and using muscles you didn’t even know you had. Trust us - your muscles will thank you!

TURNING CIRCLES

Turning Circles was founded by Emma Brown in 2015 so she could share her love of movement with others, and help them connect with their bodies in a lighthearted way... with hula-hooping! It runs regular eight-week hula hoop dance beginner courses, hoop making workshops and also specialised yoga programmes.

AERIAL ARTS ACADEMY

Ready to do flips and turns in mid-air, but not sure where to begin? This studio offers aerial silk, hoop and hammock classes for beginners and advanced aerialists alike. If all of that sounds intimidating, you can try out their handstand or flyoga classes first.

The beginners course is $1,120 for eight weeks. Sessions take place in Tamar Park, Admiralty. 6995-6972, www.turningcircleshk.com.

16/F, Parkview Commercial Building, 9-11 Shelter St., Causeway Bay, 2375-8088. Classes also available in Sheung Wan, Tsim Sha Tsui and Central. www.aerialartsacademy.com.

FLAUNT STUDIO

FLY ARTS HK

Fun and sexy, Flaunt Studio is run by local pole dancing champions, and will teach you to work it like a pro. Pole 101 is perfect for beginners, though if you’re looking to get technical, there are some advanced classes too. Regular dance and aerial classes also available. A package of four sessions is $1,040. 4/F, Kai Kwong Commerical Building, 332-334 Lockhart Rd., Wan Chai, 2865 7786 www.flauntstudio.hk.

Running classes and workshops for adults and kids alike in aerial silks, aerial hoop, aerial hammocks and gymnastics, Fly Arts HK boasts the highest ceiling height in the city - perfect for performing aerial moves. It offers beginner classes right through to advanced so you can try your hand at flying whatever your experience. G/F Cheong Shing Mansion, 65 King’s Rd., Tin Hau, 37052127, www.flyartshk.com.

Fi t n es s | Yo g a

The Iyengar Yoga Centre of Hong Kong

ANAHATA YOGA

A swish, high-end studio that offers all types of yoga, including pre- and post-natal, as well as a practice to strengthen your core and protect your back - perfect for office workers and frequent flyers. Membership is flexible: choose between a short- or long-term contract, or a package of 10 classes. 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, 29051822 www.anahatayoga.com.hk.

ANANDA YOGA

This friendly two-storey boutique studio offers yoga classes for all levels in Hatha, Power and Ashtanga yoga, as well as moon salutations, pranayama (breathing) classes and inversions, to name just a few.

instance the Wan Chai outlet offers therapeutic stretch, while the Tsim Sha Tsui academy offers teacher training programs accredited with The Yoga Alliance. Outlets citywide. www.aum.com.hk.

BODYWIZE

This yoga studio and spa offers a relaxing experience in a plush atmosphere. It was the first studio to offer AntiGravity classes in Hong Kong, and in addition to these it also offers classes designed to work the core, detox the body, and treat injuries or chronic pain. 1/F and 3/F, Cubus, 1 Hoi Ping Rd., Causeway Bay, 2111-1656 www.bodywize.com.hk.

33-34/F 69 Jervois St., Sheung Wan, 3563-9371, www.anandayoga.hk.

AUM YOGA

This boutique yoga chain has studios in Tsim Sha Tsui, Mong Kok, Hung Hom and Wan Chai. Offering classes in English and Cantonese, students can purchase packages that make it as cheap as $85 to attend a class. Each studio has its own specialty: for 14

Bodywize

BLUE DOOR STUDIO

A boutique yoga studio conveniently located in Wan Chaiâ&#x20AC;&#x2122;s eclectic and super chilled Sau Wa Fong area, just above the Star Street precinct. Blue Door embraces the tradition of yoga and offers Hatha, Vinyasa, Yin or Power yoga in classes of up to 12 people. Towels, mats and blocks are provided and there is a shower room. $250 per class and packages of 12 cost $2,700. 28 Sau Wa Fong, Wan Chai, 64885989, www.bluedoorstudiohk.com.

DICKSON YOGA

This longstanding studio has large classrooms, a vegetarian restaurant, a spa and sauna facilities. Uniquely,

Fi t n es s | Yo g a

it offers “Hanuman Yoga” which was developed by master Dickson himself. This playful form of yoga sees participants using silks to scamper up the studio wall to improve agility and perform supported inversions. Shop LG02A, LG/F, Tsim Sha Tsui Centre, 66 Mody Rd., East Tsim Sha Tsui, 2138-2999, www.dicksonyoga.com.

INFINITI FIT

Located in the heart of Central, Infiniti Fit offers an impressive range of yoga classes. In addition to the standard hatha and vinyasa flow classes, you’ll also find detox yoga, meditation, mindfulness, yogilates and barre, to name a few. 1/F, Hong Kong House, 17-19 Wellington St., Central, 3955-1315, www.infinitifit.com.hk.

IYENGAR CENTRAL

Offers Iyengar yoga classes, with no membership fees or hidden costs. Drop in fees are $180 for a 60-minute class, though packages are available that make this cheaper. 2C Welley Building, 97 Wellington St., Central, 2982-4308, www.yogacentral.com.hk.

THE IYENGAR YOGA CENTRE OF HONG KONG

A studio that follows the yoga philosophy of BKS Iyengar, a master yogi whose style of yoga focuses on precise posture and alignment. It’s perfect for giving beginner yogis a solid foundation in asanas before moving onto more challenging practices. 19/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, 2541-0401, www. iyengaryogahongkong.com.

LIFE MANAGEMENT YOGA CENTRE

A non-profit yoga studio offering one-off classes for $150 and 10 classes for $488. Also offers meditation and breathing classes, sessions specially designed for older yogis, and yoga that addresses chronic pain and injuries. 11/F, 35 Kimberley Rd., Tsim Sha Tsui, 2191-9651, yoga.org.hk.

PURE YOGA

Hong Kong’s biggest yoga chain, Pure Yoga has eight studios across Hong Kong and is popular for its huge range of classes, great locations and professional instructors. Classes are organised into five “pillars” – healing, grounding, dynamic, hot and specialised, so you can easily choose a class that best suits your needs. For specialised classes, you’ll find aerial and wall rope yoga, yogalates, Bollywood yoga dance, prenatal and “light and sound” with singing bowls, to name just a few. Locations citywide, including Central, Admiralty, Repulse Bay, Causeway Bay, Quarry Bay, Mong Kok and Tsim Sha Tsui. www.pure-yoga.com.

Aerial Hammock , Raw Cacao Meditation, Ecstatic Dance, Sexy Aerial Dance, Yoga for Men and of course lots of traditional yoga. No membership required: $150 for your first class and $200 thereafter. Packages available. 28 Pound Lane Sheung Wan, yogabambam.com.

YOGA MALA

With a focus on yoga’s spiritual element, Yoga Mala offers yoga and meditation classes in the heart of Central, inspired by Chinese Zen Master Nan Huai-chin. A one-off class is $240, with discounts available for packages. 11/F Man Cheung Building, 15-17 Wyndham St., Central, 2116-0894, www.yogamala.com.hk.

YOGA ROOM

This popular Sheung Wan studio spans four floors and offers more than 100 classes per week, with disciplines for all kinds of skill levels. Be sure to check out its regular outdoor classes, including silent disco at Sun Yatsen, yoga hikes and yoga bootcamp classes at Central Pier 9. 3, 4, 6 and 16/F, Xiu Ping Commercial Building, 104 Jervois St., Sheung Wan, 2544-8398, yogaroomhk.com.

YOGA ALOHA

This petite studio in Wan Chai has a soothing, friendly vibe. It offers plenty for beginners, including a “Basics” class, various flow sessions, kids, prenatal, restorative and yin classes. Drop-ins are $250, though packages are available. 1/F, Fu Tak Building, 367 Hennessy Rd., Wan Chai, 2565-7088, www. yoga-aloha.com.

YOGA BAMBAM

A fun, friendly yoga studio with a real community vibe. Two locations in Sheung Wan and Central. Offering lots of creative classes: Acro Yoga,

Yoga Room 15

Fitness | Free Workouts

HARBOUR RUNNERS

Harbour Runners is a creative running community that appreciates the beauty of the city. The urban routes take runners to starting points all over Hong Kong, and are designed to help you explore the city with like-minded fitness enthusiasts. Wednesday, 7:45pm. Locations citywide. facebook.com/ HarbourRunners.hk.

HK TRAIL RUNNERS MEETUP

To keep things interesting, the organisers of the HK Trail Runners Meetup group pick a new route each time. The different trails are designed to offer a varied workout and keep things fresh. Though this group is not for the faint-hearted, many will testify to the marvelous feeling of connecting to Hong Kong’s great outdoors. meetup.com/HKTrailRunners.

LULULEMON COMMUNITY EVENTS

Pioneers of the athleisure movement, Lululemon knows a thing or two about connecting to their local communities and letting the good times roll with fun and unique events. Besides yoga, you can sign up for hikes, circuit HK Trail Runners Meetup

Sunday Shred

training, dance and all kinds of activities; follow them on Facebook to find out what new events are coming up. facebook.com/lululemonHongKong.

NIKE+ RUN CLUB

Running apps are all the rage, but what’s even cooler is an app that unites an entire community who run side by side and motivate each other to go further and faster. Nike+ Run Club events are so popular that hundreds of people attend, giving it a festival atmosphere. All events are free; just download the app to find out when the next event is taking place. Available on iOS and Android.

THE NOVEMBER PROJECT

The November Project was originally started in the US to motivate people to get off their couches in the winter months by offering free group workouts. The social element is a huge part of the November Project and it’s a great way of meeting new people and making friends. facebook.com/ NovemberProjectHongKong.

SUNDAY SHRED

A weekly bootcamp held every Sunday at Tamar Park. Taught by seasoned Instructor Jason Sinarwi, Sunday Shred’s efficient high intensity workouts last just 45 minutes and cater to all levels of fitness and ability. If shredded biceps and abs are what you’re after, this is a weekly commitment you’ll actually be able to stick to. Sundays, 10:30am, Tamar Park, Admiralty. Classes are donation-based. facebook.com/ sundayshredhk.

YOGAPOP

You might recognise yoga instructor May Nogoy from her powerful classes in front of large crowds at events such as IRIS. May aims to spread inner peace, love and joy through her free Sunday classes. The POP in YogaPOP stands for “People of the Public”, and these yoga flow classes are meant for people of all backgrounds and levels. Domestic helpers are encouraged to practice for free, while everyone else simply pays as they wish. Sundays, 3.30pm, Tamar Park, Admiralty. Meetup.com/YogaPOP-inTamar-Park.

Fitness | Martial Arts

EPIC MMA & FITNESS

EPIC MMA may have started out as a martial arts specialist but has developed quite a following among fitness enthusiasts for its ever expanding offerings; from strength training to strongman, AntiGravity yoga, CrossFit and of course boxing, BJJ and Muay Thai. EPIC boasts a 15,000-square-foot, Central location and a busy daily class schedule which also runs on a Sunday. 1/F, China Building, 29 Queenâ&#x20AC;&#x2122;s Road Central, 2525-2833, epicmma.com. Also has an outlet in Tsim Sha Tsui.

DEF BOXING

Train like a pro and even participate in one of the gymâ&#x20AC;&#x2122;s legendary Fight Nights. DEF specialises in western boxing. It provides personal training and group classes that include boxing, sparring, competition classes and Muay Thai. It has also recently opened a circuit fitness session. Classes are $275 with packages available. B/F, 125 Connaught Road Central, Sheung Wan, 2840-0162, www.def.com.hk.

FFG MARTIAL ARTS & FITNESS CENTRE

FFG has four locations in Hong Kong: two in Central, one in Causeway Bay and one in Mong Kok. It provides training in Muay Thai, Boxing, BJJ, MMA, Krav Maga, submission wrestling and even yoga. 16 Queen Victoria St., Central, 25112110, www.ffgltd.com.hk. See website for other locations.

IMMORTAL FITNESS

Located in Central with exceptional views of Victoria Harbour, Immortal Fitness boasts internationally

qualified trainers, and top-notch equipment. The gym runs a daily class schedule of MMA, functional bootcamps, power lifting and yoga. Personal training and one-on-one instruction is also available. 8/F, Southland Building, 48 Connaught Rd., Central, 2804-2822, immortal-fitness.com.hk.

IMPAKT MMA

Impakt was one of the first MMA gyms to open in Hong Kong and is still one of the biggest and best known. Specialising in the art of combat, it offers personal training

and class instruction to people of all fitness levels in a variety of martial arts such as Muay Thai, kickboxing, boxing, Brazillian Jiu Jutsu (BJJ), Kyokushin karate and MMA. 2/F, Wing’s Building, 110-116 Queen’s Road Central, 2167-8177, www.impakt.hk.

SENSORY FIGHT CLUB

Launched just a few months ago, Sensory Fight Club is a holistic concept gym that focuses on all elements of MMA, as well as nutrition education. Just a stone’s throw away from Wong Chuk Hang MTR station, SFC runs afternoon BJJ, Muay Thai and boxing classes, as well as a lunchtime circuit class inside their large purpose-built fighting area. Drop in classes are $250 but packages are available. You can also use the space for $100 per hour. One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 5702-2230, www.sensoryfightclub.com.

SITPINYO

Integrated Health Clinic

conveniently located on the Southside providing

individually designed treatments for you and your family

Sitpinyo is a Muay Thai-focused gym where you’ll find high-intensity training sessions with a maximum of seven people in each class. The extra attention is great for beginners to ensure you get the techniques nailed from the start. $180 for a drop-in session, $1,600 for 10. Personal training starts from $650 per hour.

Osteopathy

4/F, Mainslit Building, 42-44 Stanley St., Central,

Kinesiology

9850 9825, sitpinyo.com.

Sensory Fight Club

Homeopathy Acupuncture Reflexology

Sophrology Physiotherapy Sports Massage Craniosacral therapy Postural Correction For more information, please visit us at www.theroundclinic.com

T: 2648 2612 E: info@theroundclinic.com

12/F, One Island South, Suite 1227-28, 2 Heung Yip Road, Wong Chuk Hang

Fitness | Martial Arts

the harbour. There are classes for all types on the docket: newbies will appreciate the “Muay Thai for beginners” programme that breaks down the fundamentals, while the advanced level prepares fighters for sparring classes so they can take their skills into the octagon. $240 per class at peak times and $210 off-peak. Packages available. 3/F, Block C, Sea View Estate, 8 Watson Rd., North Point, 2512-2262, www.warriormuaythai.com.hk. Warrior Academy

WARRIOR ACADEMY

Warrior Academy bridges martial arts, strength and conditioning, and wellness and nutrition to provide you with a complete holistic health and fitness experience. Located on the West Side of Hong Kong Island, close to HKU MTR, the 7,000-squarefoot space features the latest equipment, and an internationally accredited and qualified coaching team to help you achieve your health and fitness goals. 1/F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, 2838-3878, warrioracademyhk.com.

Versus Performance

THE RING

Serious about Muay Thai fighting and looking for a more gritty experience? The Ring is one of Hong Kong’s most prestigious Thai gyms and is well known for its high quality instruction. Open sessions allow clients to use the space as they please, and regular personal training sessions from Muay Thai champions are available. 27/F, Li Dong Building, 9 Li Yuen Street East, Central, 2526-2989, www.thering.com.hk. Also has an outlet in Causeway Bay.

VERSUS PERFORMANCE Versus is an authentic fighting gym based in Sheung Wan offering classes in BJJ, Muay Thai, boxing,

KickFit and HIIT from 7am each morning right through to 9.30pm. Versus is owned and run by a husband and wife team and consequently clients benefit from a very personal approach to training. Individual classes are $270, though buying a package makes them much cheaper. 5/F, Workington Tower, 78 Bonham Strand, Sheung Wan, 2851-1929, versushk.com.

WARRIOR MUAY THAI

A great choice for those on the East side, Warrior Muay Thai is tucked away in Fortress Hill inside The Lab co-op training space, WMT sprawls across 12,000 square feet with two rings, 25 bags and stellar views of

Warrior Muay Thai 21

Fitness | Workout Gear

AUMNIE

Hailing from Canada, Aumnie is a wellness lifestyle fashion brand that combines comfort with fashion. It offers innovative cuts and designs in sustainable fabrics that can be worn both on and off the mat. Also has a collection of mats, props and accessories. Room 1601, 16/F, 99 Wellington St., Central, 3188-0973, aumnie.com.

CAELUM GREENE

An eco-conscious boutique on Hollywood Road, Caelum Greene sources stylish and planetconscious lifestyle brands from all over the world. It has a large activewear section, featuring niche brands that combine serious style with high performance. Don’t forget to browse the all-natural home and body products, too. G/F-1/F, 90-92 Hollywood Rd., Sheung Wan, 2857-2077, caelumgreene.com.

DECATHLON

Hailing from the UK, this multisport equipment company is brand new to Hong Kong with outlets just opened in Causeway Bay and Mong Kok. It has a formidable range of gear and accessories for just about every sport imaginable, from rugby to horse riding and everything in between. Don’t forget to check out the selection of outdoor gear, fitness equipment, accessories and sports nutrition.

ESCAPADE SPORTS

1/F, 19 Leighton Rd, Causeway Bay, 2891-1855, www.escapade.com.hk.

CATCH ME

This newly-launched, made-in-HK activewear brand offers workout wardrobe staples using quality fabric in highly wearable neutral shades. Expect fabric twists, lattice straps and cut-away sides for tops that you can sweat and pIay in. www.catchme-here.com.

SHE COLLECTIVE

With a mission to bring niche athletic brands to Hong Kong at a friendlier price point, She Collective stocks leggings, tops and accessories by the likes of Inner Fire, L’urv (we particularly love their marble print yoga pants), Rese and Running Bare, to name just a few. Be sure to browse

www.decathlon.com.hk. Caelum Greene 22

She Collective

This popular sports brand has multiple outlets in Causeway Bay, Central, Repulse Bay and Clearwater Bay, and offers all kinds of clothing, gear and equipment for active lifestyles, from serious kit catering to triathletes and rugby players, to fun stuff like beach blankets and dive sticks for the pool.

the site for inspiration on how to style your new purchases. www.shecollective.hk.

T8 FITNESS

Online store T8 Fitness offers a range of equipment solutions to meet your exercise, rehab, pilates and yoga needs. It sells everything from big ticket fitness equipment like treadmills and exercise balls, right down to Toesox, an increasingly popular sock to wear during yoga, dance, Pilates and other activities to help you grip. You can also find ergonomic support for office workers, foam rollers, weights and a whole host of other gear. www.t8fitness.com.

Fitness | Workout Gear

LIQUIDO ACTIVE

Hailing from Brazil where it has more than 80 stores, Liquido Active is a super stylish activewear brand that prizes quality and style. Its leggings are all made in limited batches with special high-tech materials, and they are quick-drying, durable and ethically produced. In addition to an impressive array of yoga pants and tops, cut to fit all tastes and body types, check out the swimwear and dresses, which are perfect for throwing in your suitcase for a beach holiday. liquidoactive.com.

Led by millienial movers Clare Lim and Aaron Martin, SharedSpace is a Yoga+Movement Studio conveniently located behind Times Square. Daily classes include a unique blend of Yoga styles, including an Asia-exclusive: Katonah Yoga, and other physical practices that inform and diversify one’s movement practice, such as Parkour, Acrobatics, Dance, AcroYoga, and Strength Training. Literally a 'shared space' for all practices that bring better health and more joy to people's lives, SharedSpace's energy is communal, collaborative and all about the collective. SO MANY CLASSES - WHERE TO START? Clare & Aaron recommend their signature classes - Katonah Yoga and Parkour 101’, and ‘Movement Flow is another good option, sampling bits of all the SharedSpace classes. Drop In’s start at HKD200. though those coming for their first visit can make use of SharedSpace’s ‘Shpecials’ - at 3 classes for HK300, or 3 weeks unlimited for HK600. Community classes are also offered every other Wednesday! 31/F, The Sharp, 11 Sharp St East, Causeway Bay. +85266873701 stardust@sharedspace.hk www.sharedspace.hk

A BONE TO PICK

After its roaring success in Central and Happy Valley, Feather & Bone has opened its third location: a 3,000-square-foot flagship store in the Mount Pavilia development in Clearwater Bay. This outlet offers an even larger assortment of quality produce, including artisanal items, gourmet cheeses, and premium cuts of meat and charcuterie. It also sells a range of freshlymade breads and pastries to be enjoyed alongside freshly brewed coffee by Kim & Co. 1/F, Mount Pavilia Retail Block, 663 Clearwater Bay Rd., Clearwater Bay, 2791-1189, www.featherandbone.com.hk.

HEAR ME RAW

Kanch Porta-Panjabi of Masala and Olives runs private dinners for up to 16 guests at her home in Mid-Levels. She can also be booked to come to cook in your own kitchen. A student of prominent vegan chef Matthew Kenney, it takes Kanch five days to prepare each dinner party as she uses a range of complex techniques to preserve the nutrients. Her innovative menu includes a vegan cheese plate, kimchi dumplings, creamy saag with naan chips, and a smokey pho made with zucchini noodles, cashew tofu in a rich, aromatic broth of celery juice, tamari and aniseed. www.masalasandolives.com. 24

Food

HELLO SWEETPEA

Celiacs, rejoice; Hong Kong has a new gluten-free patisserie! Having done pop-ups and fairs all over Hong Kong, the now permanently homed Sweetpea Cafe serves up French and Japanese-inspired creations â&#x20AC;&#x201C; think chiffon cupcakes and daily petite cakes topped with edible flowers that are almost too pretty to eat. Youâ&#x20AC;&#x2122;ll also find protein pancakes, veggiepacked savoury muffins, healthy takes on brunch classics, and vegan and dairy-free options too. 4 Shin Hing St., Sheung Wan, 3689-7269, www.sweetpeacafe.hk.

MIGHTY MEATY

Located in Sai Ying Pun, Bones & Blades is a butcher and delicatessen for conscious carnivores. Their philosophy centres around sustainable farming and as a result it only sells premium meats of grass-fed animals from some of the best family-owned farms from around the world. Save some money and reduce food waste by trying some of their secondary cuts, which can be just as tasty if cooked right. Next door is sister restaurant The Quartermaster, which offers top-notch burgers and grilled meats. 1 Second St., Sai Ying Pun, 2540-0052, www.bonesnblades.com. 25

Food | Meat-Free Meals

for vegetarian brunch and smartcasual dining in a stylish location. Also offers gourmet vegetarian catering as The Alternative Caterer. 108 Hollywood Rd., Sheung Wan, grassrootspantry.com.

GREENWOODS RAW CAFÉ

Taking healthy eating to a new level, Greenwoods serves only raw food to ensure that no nutrients are lost in the preparation process. Open for lunch only, the innovative raw menu includes an array of dishes, from raw pizza to raw vegan sushi, as well as plenty of tasty raw cakes.

Cafe Gray Deluxe

ARCANE

This classy fine-dine offers an exclusively meat-free menu every Monday, with vegetarian options throughout the week. Highlights include the Japanese winter tomato with spiced aubergine to start, followed by beetroot with pickled black radish, horseradish chantilly and wasabi leaves. For something richer, there’s a poached taiyouran egg with broccolini, chanterelles and black truffle, followed by the warm cauliflower and watercress salad with toasted macadamia and argan oil. 3/F, 18 On Lan St., Central, 2728-0178, www.arcane.hk.

BRANTO

Known for its authentic (read: spicy!) Indian vegetarian food, Branto is lowkey, humble spot that’s wildly popular with those in the know. Be sure to order a portion of their “pani puri” semolina cups, which you stuff with potato, chickpeas and sauces. 1/F, 9-11 Lock Rd., Tsim Sha Tsui, 2366-8171, branto.hk.

CAFE GRAY DELUXE

The Upper House’s Cafe Gray Deluxe restaurant offers a “Revitalising” set menu aimed squarely at the 26

health-conscious professional set. The entire menu is vegan, gluten-free and changes every couple of weeks, meaning that it caters to pretty much all dietary restrictions, and will have regular clients coming back for more. The ingredients are super-fresh, seasonal and locally sourced where possible, and you’ll leave feeling energised and ready to tackle the afternoon’s meetings. 49/F, The Upper House, Pacific Place, 88 Queensway, Admiralty, 3968-1106, www.upperhouse.com.

DANDY’S ORGANIC CAFÉ Chef Vivi Cheung’s aim is to educate Hongkongers about healthy food and nutrition at Dandy’s, her casual east-meets-west cafe in the heart of Sheung Wan. Dishes include vegan burgers, gluten free pastas and lowGI desserts, all accompanied with nutritional facts and a full list of the ingredients present in the dish. 108 Jervois St., Sheung Wan, 2815-8221, www.facebook.com/ dandysorganiccafe.

GRASSROOTS PANTRY

One of Hong Kong’s original vegetarian, sustainable restaurants, Grassroots Pantry is the place to go

13/F, 2 Carnavon Rd., Tsim Sha Tsui, 3428-2416, www.lifeflowhk.org.

LOCKCHA TEAHOUSE

Located in Hong Kong Park, LockCha serves delicious vegetarian dim sum over a great cup of traditional Chinese tea – perfect for non-meat-eating out of town guests. If you’re interested in learning more about Chinese tea, you can also participate in a tea class that’s run throughout the year. G/F, The K.S. Lo Gallery, Hong Kong Park, Admiralty, 2801-7177.

MAK MAK

This trendy, tasty Thai restaurant in the Landmark is owned by the same people behind Chachawan. You’ll find classic Thai dishes such as Pad Thai and curries here, but the real draw for herbivores is the full vegetarian menu. Think crispy tofu and mushrooms served in lettuce parcels, fish sauce-free pomelo or mango salad, hot and sour mushroom broth, and work-fried crispy tofu with spring onion and

Food | Meat-Free Meals

garlic, to name just a few. Shop 217A, 2/F, Landmark Atrium, 15 Queen’s Road Central, 2983-1003, www.facebook.com/ makmakhongkong.

MANA! CAFE

The OG of the vegetarian scene, Mana! is known for its delicious plant-based flats and vegan desserts. The flagship cafe in PoHo is a regular gathering spot for the eco-conscious, veg-forward tribe. 8 Tai On Terrace, Sheung Wan, 2347-8555, mana.hk.

RED

MAYA CAFÉ

This petite vegan cafe dishes out home-cooked Mediterranean vegetarian goodness. Their lunch set includes soup, main and a dessert for $150; expect dishes such as raw gazpacho, eggless frittata and a brown rice pudding to round things off. Don’t miss out on their raw dessert counter, which offers cakes, bites and balls to eat in or take home. G/F, Shop G-7, Nan Fung Place, 173 Des Voeux Road Central, 2111-4553, www.mayacafedeli.com.

MUM

Offering delicious vegetarian food to Wong Chuk Hangers, this pretty, casual spot offers mains with an Asian flair, salads and great coffee. Complete your lunch with one of their healthy desserts. G07, G/F, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 2115-3348, www.mum-hk.com. Mana! Cafe

Longstanding IFC restaurant RED has a vegan fine-dining menu of seriously healthy plant-based starters, mains and desserts, all beautifully plated. Try the avocado and cashew gazpacho, the coconut wraps with avocado, quinoa and mango, or even the “Harvest Crumbe” with dairy-free ice cream. Podium Level 4, IFC Mall, 8 Finance St., Central, 8129-8882, pure-red.com.

PURE VEGGIE HOUSE

A Buddhist vegetarian spot with a seriously Zen vibe that’s perfect for out-of-town guests on restricted diets. Think vegetarian dumplings, fried enoki mushrooms and black truffle mushroom pouches, all carefully crafted by master dim sum chefs. For evening meals, think braised lotus leaves wrapped in winter melon; “Buddha’s Love” vegetarian casserole; or even Sichuan style bamboo roots in chili oil. 3/F, Coda Plaza, 51 Garden Rd., Mid-Levels, 2525-0552, topstandard.com.hk.

SOHO SPICE

Now under the helm of Vietnamese chef Peter Cuong Franklin (formerly of Viet Kitchen), this longstanding SoHo staple now offers a full vegetarian menu that offers a meat-free version of Pan-Asian

Dandy’s Organic Café

street snacks. 47B Elgin St., Central, 2526-2227, diningconcepts.com.

VEGGIE SF

Serving international vegetarian cuisine in décor inspired by 1950s San Francisco, Veggie SF is a longtime favourite with Central’s lunch crowd. Veggie SF’s meat-free burgers are a specialty, but you’ll also find vegetarian versions of panAsian favourites, from gado gado to Vietnamese pho and laksa. 10/F, Stanley 11, 11 Stanley St., Central, 3902-3902, www.veggiesf.com. 27

Food | Healthy Lunch Ideas

CAFE GREENPRINT

With environmental consciousness, health and sustainability at the forefront of their minds, the folks at Cafe Greenprint have come up with a cafe that serves organic, superfoodpacked meals, prepared in a way that retains maximum nutritional value. Think sustainably sourced fish such as Atlantic salmon teriyaki and sea salt mackerel served with salad; and pumpkin crunch with edamame. There are 12 principles governing everything here, from the use of healthy oils and natural sweeteners, to mixing rice with quinoa and using non-GMO soy. Shop G016,G/F, Cityplaza, 18 Taikoo Shing Rd., Tai Koo, 2568-2029, www.cafegreenprint.com.

CORNER KITCHEN CAFE

The cozy Corner Kitchen Cafe sneaks lots of nutritious ingredients into all its dishes. Too busy to eat in? It also has a range of superfood-packed grab n’ go salads ranging from $58$88. Be sure to try the Asian chopped salad with chicken; it’s a real crowdpleaser with a pleasant kick. 226 Hollywood Rd., Sheung Wan, 2803-2822, www.corner-kitchen.com.

FRESCA KASA

Kasa serves up a heavily vegetarian-focused Cantonese menu catering to Central’s health-conscious lunch crowd. Diners can choose up to three items: think homemade beetroot noodles with sour and spicy sauce and homemade sesame oil; cold tofu with celery chilli sauce; or sweet potato noodles with sauteed shiitake mushrooms. Kasa works with local suppliers to ensure that its produce is fresh, sustainably grown and has as low a carbon footprint as possible. 61 Wellington St., Central, 2868-6864, www.facebook.com/kasahongkong.

This friendly vegetarian neighbourhood cafe serves salad, soups, drinks and baked goods to stay or to go. Everything is sourced locally and much of it is grown by the Fresca folks themselves, making it a true farm-to-lunchbox experience. It’s $70 for two salad choices, or $90 for three. Almost everything served at Fresca is vegan and gluten-free; the gluten-free steamed muffins are a tasty add-on to any virtuous salad. 54-58 Hollywood Rd., Central, 2770-2282, www.frescahk.com.

Food | Healthy Lunch ideas

GYMBOX

With stores in Wan Chai, Sheung Wan and Quarry Bay, Gymbox offers a simple and guaranteed healthy meal for after workouts. Each meal has a healthy balance of protein, vegetables and carbs for optimum nutrition and each box costs between $75 and $88. G/F, 6 Bonham Strand, Sheung Wan, gymbox.com.hk.

HEALTHY CHICKEN

Serves consciously sourced produce and nutritionally balanced meals to go, with a focus on rotisserie chicken and vegetable sides. It’s an easy and well-priced way to get a healthy and satisfying meal. 83 Wellington St., Central, 2489-0100. www.healthychicken.com. Also has an outlet in Quarry Bay.

TAKE THREE:

TONICS In need of a quick pick-me-up? These revitalising tonics are packed with immunity-boosting ingredients for a fast blast of health.

TIZZY SHOTS

Likened to a natural espresso for the mind and body, these zingy shots have a fiery kick, thanks to their hefty dose of ginger. The pocket-sized elixirs come in original ginger, turmeric and charcoal flavours and are hand-pressed in Hong Kong, using sustainable ingredients sourced through personal relationships with quality farmers. www.tizzyshots.com.

BITE ME TONIC

Already under the weather? Pick up Bite Me Tonic, an allnatural immune booster from New Zealand’s Golden Bay Distillery, which is packed full of manuka honey, apple cider vinegar, ginger root, cayenne pepper, turmeric and lemon. It’s available to buy online at $88 per bottle, or $528 for six, including free delivery. www.bitemetonic.com.

JAHMU TONIC

A caffeine-free turmeric and ginger tea inspired by the traditional Indonesian herbal elixir jamu, said to maintain healthy digestion and prevent the onset of illness. www.jahmutonic.com.

Gymbox

Tizzy Shots Fresca

Food | Healthy Lunch Ideas

MAISON LIBANAISE

Maison Libanaise is an everyday Lebanese canteen inspired by 1960s Beirut, with a Mediterranean salad bar on the ground floor. Salads start at $78, depending on the protein choice. Try the tabouleh, almond falafel or haloumi for vegetarians. There are tons of protein and paleo options for the gym-goers from next door. 10 Shelley St., Central, 2111-2284, www.maisonlibanaise.com.hk.

MS.100 KITCHEN

Ms.100 offers boxed salads to go starting at $88, which combine healthy ingredients such as kale and quinoa salad with traditional Korean flavours. Gym-goers will be excited to add protein in the form of beef or Korean-style omelette to their boxes, while a serving of kimchi will keep that gut bacteria happy. Also offers nourishing soups made with ginseng, chicken and Korean herbs. L/G, 7 Staunton St., Central, 2204-5100, www.facebook.com/ ms100kitchen.

vegetarian meals that are raw, vegan, gluten-free and generally good for you. There are five styles of jarred salad, including organic kale and beetroot, gluten-free pasta and kale, quinoa, and their famous chickpea curry. Try the gluten-free and vegan cupcakes and muffins, as well as the raw carrot cake and brownies for dessert. Shop 1, Golden Valley Mansion, 137 Caine Rd., Mid-Levels, 25599887, www.spiceboxorganics.com. Also has outlets in Kennedy Town and Sai Ying Pun.

SUPAFOOD

seeds and lentils. The salad boxes are $88-$118 depending on the type and size you choose. 1 Jervois St., Sheung Wan, supafood.co.

TOSS & TURN

Toss & Turn’s Design Your Own Salad costs $68 for one base, two proteins and four vege/crunchies options. For something more filling but meatfree, try the beetroot and avocado or grilled veggie pesto sandwiches. Shop 3, B3, Three Pacific Place, Admiralty, 2633-8312, hk.tossnturnsalad.com.

Brought to you by the same folks behind Locofama, Supafood is dedicated to bringing healthy and hearty fast meals at a fair price. It offers several meals, including miso eggplant on chickpea and hemp seed mix; wild-caught Atlantic halibut on cous cous; pulled pork shoulder on roasted pumpkin; and roast chicken with kale, sunflower

THE RESTAURANT BY THE KINNET

Daily salad selections go up on the blackboard; think mushroom salad, kale and tofu, and couscous to name just a few options. It’s $60 for two choices, and $28 per additional salad. Need something more? Try the shredded chicken or tofu brown rice bowls, topped with leafy greens, corn, and either kimchi or guac. Everything has been designed by the centre’s in-house nutritionist.

Corner Kitchen Cafe

Supafood

Fresca

Toss & Turn

3/F, Hillier Building, 33 Hillier St, Sheung Wan, 3968-7600, www.thekinnet.com.

SPICEBOX ORGANICS

This popular organic health food shop has a cafe serving snacks and 30

Food | Healthy Lunch Ideas

NOOD FOOD

You don’t have to be a member of Pure’s gyms or yoga studios to eat at nood food, which offers healthy salad bars, juices, smoothies and more. Check out the wraps, sandwiches and superfood-packed snacks and desserts from the grab n’ go counter. Whether you’re paleo, vegan or just looking to eat better, you’ll find something suitable for your diet. Outlets citywide, including 2/F, Kinwick Centre, 32 Hollywood Rd., Central. www. allnood.com.

POPULAR IMMUNE BOOSTER NOW AVAILABLE IN HONG KONG

Bite Me Immune Booster is an all natural blend of rich Manuka Honey, Organic Apple Cider Vinegar, Ginger Root, Lime and Lemon Juice combined with an array of secret spices including Turmeric and Cayenne Pepper. This all natural tonic recipe has been passed down through the generations and contains organic ingredients.

www.bitemetonic.com 31

Fo o d | S u r p r i s i n g ly G o o d Fo r Yo u

12,000 FRANCS

Located in the heart of SoHo, 12,000 Francs’ seasonal-inspired vegetarian menu features seven hearty courses perfect for sharing with friends or colleagues at lunch. Dishes include burrata with sun-dried tomato, curry leaves and garlic, the restaurant’s signature “Montanara” fried pizza made from sweet corn puree, creamy stracciatella cheese and fava beans, and a veggie risotto laced with health farro, cauliflower, poached egg and pecorino. 43A Elgin St., Central, 2529-3100, www.12000francs.com.hk.

BEEF & LIBERTY

Beef & Liberty is stepping up its game in the health department with the introduction of Leaves & Liberty. The chain’s first non-meat menu features fresh summer salads and a veggie burger that packs the same amount of flavour as its meaty counterparts. The new menu is now available at all Beef & Liberty venues in Central, Wan Chai and Stanley. 3/F, California Tower, 30-32 D’Aguilar St., Central, 2450-5778, www.beef-liberty.com.

DIVINO

DiVino’s new weekend brunch features a range of whole-food dishes including a three-egg omelette with kale, spinach and zucchini, and a “healing bowl” of organic quinoa, 32

Scottish salmon, avocado, baby spinach and pesto. Desserts also pack a nutritional punch with a rich gluten-free chocolate cake with berries, or Greek yoghurt parfait with granola, chia seeds and passion fruit. Wash everything down with a signature detox water or smoothie. Available every Saturday, Sunday and public holiday. G/F, 73 Wyndham St., Central, 2167-8883, www.divinogroup.com.

FISH & MEAT

Fish & Meat’s set lunch has been given a healthy boost with the addition of dishes such as a green pea and edamame croquette and slow roasted aubergine and quinoa salad. Known for its farm to table, sustainable ethos, the dinner menu also offers

Beef & Liberty

Fo o d | S u r p r i s i n g ly G o o d Fo r Yo u

lots of lighter options, including a marinated Australian tuna and whole roasted italian sea bass. 1 & 2/F, 32 Wyndham St., Central, www.fishandmeat.hk.

GAUCHO

Don’t write off this restaurant as somewhere you only go to feast on a heavy steak dinner. Earlier this year Gaucho launched “Feel Good, Feel Great” - a two-sided black and white lunch menu of two or three courses. Pick white to “Feel Good” with meals of 500 calories or less;

or with ‘Feel Great’ which features more indulgent ingredients. The menu changes every two months to keep things fresh. Available Mon-Fri noon-3pm. 5/F, LHT Tower, 31 Queens Road Central, www.gauchorestaurants.com.

THE OPTIMIST

The Optimist’s all-day dining menu is served downstairs in their bar and has a great spread of yummy salads, freshly baked sandwiches,

Fish & Meat

charcuterie boards and fruity smoothies, as well as a whole menu dedicated to every possible type of egg dish! In the evenings, the grassfed txuleta steaks and whole fish served sharing-style are a paleo dream come true. G/F-2/F, 239 Hennessy Rd., Wan Chai, 2433-3324, www.theoptimist.hk.

PIZZA EXPRESS

The Italian chain has a range of lighter options - many of which come in at 600 calories or under. Choose the leggera superfood salad with light mozzarella, avocado, roasted pumpkin and beetroot; the avocado quinoa salad with roasted pumpkin, cherry tomatoes and cranberries; or your favourite pizza with a thinner base to avoid a carb overload. In addition to these healthy dishes, you can nab a 10 percent discount on the vegetarian menu every Monday.

Fish & Meat

Locations citywide. www.pizzaexpress.com.hk.

The Optimist 34

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Food | Health Food Stores

FOOD FOR LIFE

Fully embracing the motto “you are what you eat,” Food For Life offers supplements, healthy snacks and health drinks, to name a few. Their passionate health experts and nutritionists have also done research and comparisons between products so that consumers know they are purchasing the highest quality goods. Locations across Hong Kong, including G/F, 77 Queen’s Road East, Wan Chai, 2893-7001, www.foodforlifehk.com.

GREEN COMMON HONESTBEE

Singapore startup Honestbee partners with stores all over the city - including Tesco, The Fresh Grower, Fusion, Park N Shop, and Great Food Hall, to name just a few - to pick up groceries and deliver them to your door within a pre-arranged one-hour window on the same day - order $250 or more for free delivery. ww.honestbee.hk.

BATATA GREENS

With its wide selection available at supermarkets and retail stores citywide, Batata Greens aims to promote vegetarianism across Hong Kong with its mock meats. Popular items include vegan steak, vegan char siu bao and vegan calamari. Check out its own supermarket in Prince Edward for the full range. Available at select supermarkets, retailers, and at the Batata Greens Supermarket, Shop A, 241-243 Sai Yee St., Prince Edward, 2485-3523, www.batatagreens.com.hk.

CABINET ORGANIC

Specializing in supplying high quality natural and organic products from the UK, the items at Cabinet Organic include breakfast cereals, pasta and baby food, as 36

well as specialised products such as tempeh and sauerkraut. It’s also the distributor of the UK brand Rude Health, which creates delicious organic cereals, energy bars and dairy-free milks. Shop 119, 1/F, Popwalk, 12 Tong Chun St., Tseung Kwan O, 2799-9317, www.cabinetorganic.com.

CORNER BLOCK

Located in the heart of Central, Corner Block is a one-stop shop for those looking to pick up organic, allergy-free produce and environmentally friendly personal care products. If you’re short on time, you can order online and deliver it straight to your door.

Operated by Green Monday, the social enterprise that encourages meat-free eating across Hong Kong, Green Common aims to make a wholesome, sustainable, plant-based and environmentally friendly lifestyle the norm. It offers an extensive selection of organic, vegetarian, and allergen-free products in a huge and beautifully designed space. Shop 1, 1/F, Nan Fung Place, 173 Des Voeux Road Central, 2263-3153, www.greencommon.com. Also has stores in Tsim Sha Tsui, Wan Chai and Central MTR.

GREEN DOT DOT

With branches across Hong Kong Island, Kowloon and the New Territories, Green Dot Dot carries a wide selection of environmentally friendly products. Its extensive selection of food products are sourced from the USA, Canada, Japan, Taiwan and Europe. Can’t make it to their own stores? You can also find Green Dot Dot products in major supermarkets across the city. Outlets citywide, including G/F,

Shop A, G/F, World Trust Tower,

Shop B, Fat Cheong Building,

50 Stanley St., Central, 2523-3123, www.cornerblock.com.hk.

2603-2326, www.greendotdot.com.

63A Electric Rd., North Point,

Food | Health Food Stores

GREEN EARTH SOCIETY

With the aim of providing green living solutions to Hongkongers, the Green Earth Society sells products such as organic cotton apparel, water and air purification systems, gardening tools and organic produce. 5 Tak Lung Back Street, Sai Kung, 5432-2733, www.greenearthsociety.com.

GARDEN ORGANICS

Bringing in organic brands that have met organic standards set by the USDA, Garden Organics carries an extensive selection of organic face and body care, child friendly products, baby clothes and some food and beverages. Room 1609, Dominion Centre, 43-59 Queen’s Road East, Wan Chai, 2711-7838, www.gardenorganicshk.com.

I-DETOX

Along with its Superfood Detox and Corporate Wellness programs, i-Detox, one of the city’s most comprehensive health stores, stocks superfoods, vegan proteins, nut butters, healthy snacks and kitchen gadgets such as dehydrators, to name just a few. 1/F, V Plus, 68-70 Wellington St., Central, 3904-1072, www.i-detox.com.

JUST GREEN

This popular organic convenience store has eight outlets across Hong Kong, offering a nicely curated selection of healthy food and personal care products. The chilled section is more comprehensive than most, with lots of health-conscious ready meals, and there are plenty of health-conscious packaged snacks too. Outlets citywide, including 1/F, Wong

Chung Ming Commercial House, 16 Wyndham St., Central, 2755-3555, justgreen.com.hk.

NATURE’S VILLAGE

Supplies sports nutrition certified by the FDA, as well as snack bars and other goods for healthy people on the go. Customers can shop products by health concern, from heart health to digestive issues. Multivitamins also available. Outlets citywide, including 36 Lyndhurst Terrace, Central, 21211037, www.naturesvillage.com.hk.

NUTRI ALLEY

A new online store catering specifically for people with allergies, Nutri Alley carefully sources each of its products - from snacks, condiments and drinks to day-to-day groceries - and provides a handy key so shoppers know at a glance when an item is suitable for them. www.nutrialley.com.

ONE VEGAN SHOP

For an impressive range of veganfriendly food and lifestyle products, any budding herbivore needs to check out One Vegan Shop. It has a store in Yuen Long, but if that’s a bit far, you can avail yourself of its plant-based produce online. There’s a huge selection of milk alternatives, baking supplies, dairy-free cheese, meat substitutes, snacks and more a hugely helpful resource for vegans, food allergy sufferers and health fanatics alike. Delivery is free for orders of $300 or more.

Dynamic Health (superfood juices and supplements) and Happy Cow (dairy free ice cream). Outlets citywide, including Shop P403, Yen Kung Mansion, Taikoo Shing, 2833-6298, www.organicplus.com.hk.

QUO

This made-in-Hong Kong coconut kefir brand has taken the city by storm, improving our gut flora one bottle at a time. Shop online for probiotic kefir, yogurt and low-sugar, gluten-free granola. quohk.com.

SPICEBOX ORGANICS

Spicebox Organics is a socially conscious company that specialises in sourcing high quality foods that are healthy, environmentally friendly and tasty too. It’s stocked with more than 1,000 products including vegan items, gluten-free food, spices and eco-friendly cleaning and body products. Store locations in MidLevels and Sai Ying Pun. Shop 1, Golden Valley Mansion, 137 Caine Rd., 2559-9887, www.spiceboxorganics.com. Also has outlets in Sai Ying Pun and Kennedy Town.

www.oneveganshop.com.

ORGANIC PLUS

With eight shops located over Hong Kong, Organic Plus stocks a comprehensive range of health supplements, and carries brands like Aubrey Organics (organic body care),

Just Green 37

Food | Meal Delivery

MEALTHY

NOSH

BIORNA QUANTICS

Can your DNA tell you what you’re meant to be eating? Biorna Quantics believes so. Through a simple cheek swab, this DNA testing company can find out everything about you, from food intolerances to the kinds of diets, workouts and food supplements that your body responds to best. Once you’ve been tested, Biorna Quantic’s catering arm allows you to order tailor-made meals that are a perfect balance of fats, carbs and proteins for your body type. It can also connect you with its partners – counselors and physical therapists – for a total personal overhaul. 5/F Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town, www.biorna-quantics.com.

CRAVE HEALTHY FOOD

In addition to meal plans, this one-stop shop combines meal programs and personal training with nutritionists and health coaches all dedicated to helping you achieve your fitness goals. Before you embark on a meal program with Crave, you’ll undergo an initial assessment so the team has a better understanding of your body and your goals. Its meal plans are 100 percent organic, gluten-free and unprocessed. www.cravehealthyfood.com.

EATOLOGY

Whether it’s calorie-control, muscle building or just a balanced, nutritious meal you’re looking for, Eatology has a program for you. All of its menus are designed by a dietitian, but if you really want to drill down into details, you can get a bespoke meal program designed by their in-house nutritionist, which comes with a calorie and macronutrient breakdown. www.eatologyasia.com.

A custom meal prep company geared toward professional athletes and those serious about their training. Meals are made to order and delivered frozen so you always have something in the freezer ready to go. All ingredients are fresh and contain no trans fats or artificial colouring, flavourings and preservatives. Delivery takes place twice a week. mealthy.com.hk.

NOSH

Each meal from Nosh comes in ecofriendly packaging, and the eight or so dishes on offer (each ringing in at around $100) are rotated in and out each week so you’ll never get bored. Want to upgrade to sides, drinks or meals for two? Nosh has that sorted too. Think Australian beef bibimbap with brown rice, roasted salmon with soba noodles, or free-range chicken cobb salad. All dishes come with nutrition information so you can be confident that you’re only putting good stuff in. www.nosh.hk.

NUTRITION KITCHEN

Any gym bunny knows that abs are made in the kitchen. Set up by personal trainers, Nutrition Kitchen focuses on supporting your workout, getting results and knowing the exact nutritional breakdown of what you’re eating

Food | Meal Delivery

through its macronutrientand proteinrich meal plan. Packages run for five, 10 or 20 days, Monday to Friday, and you can opt for two or three meals per day. Prices run from $790 to $5,700, depending on the package you choose. Menu changes weekly. 9813-8697, www.nutritionkitchenhk.com.

OPTMEAL

Optmeal places a strong focus on lean meat, fresh produce and low carbs, all perfectly balanced and produced by their in-house Cordon Bleu chef. Pick a 10- or 20-day meal plan, then choose a standard or

large meal, low carb or regular, and Optmeal will do the rest. 1 Minden Row, Tsim Sha Tsui, 5570-3607, www.optmeal.com.

PALEO TASTE

Trying to go paleo but feeling uninspired? Let Paleo Taste make it easier with dishes that are grainand gluten-free, unprocessed and made from scratch. But paleo doesn’t mean joyless - take a gander at the desserts, such as the amazing chocolate brownies that are made with grassfed butter and almond flour and sweetened with honey. Got a specific dietary requirement? Go for the high protein or vegetarian option. 5416-8556, www.paleotaste.com.hk. Optmeal

TOTAL WELLNESS THROUGH HYPNOSIS renewed-edge.com

EASY . FA S T . N O N - I N VAS IVE . LONG- LAS T ING

NATURAL PAIN RELIEF Proven by medical research, hypnosis can help you get rid of painkillers.

PERFORMANCE COACHING confidence, fear of public speaking, stage fright, sports prep….

STRESS RELIEF & WELLBEING Overeating, stress, anxiety, excessive drinking, grief, fears, divorce blues, anger management…

| Providing Innovative and Safe hypnosis to sharpen your edge! 1/F Shama Central, 26 Peel Street, Central, Hong Kong | 9884 8036 | info@renewed-edge.com

Food | Fresh Produce

THE FRESH GROWER

Delivered straight from New Zealand twice a week, The Fresh Grower stocks fruit and veg grown in mineral-rich organic soil, resulting in nutrient-dense produce that packs phenomenal flavour. G/F, 223 Queens Road East, Wan Chai, 2185-7825, freshgrower.com.hk.

THE FRESH SUPPLY COMPANY

Looking for fresher food than what you can find at the supermarket? The Fresh Supply Company works directly with wholesalers to bring you a better rate on great produce that hasn’t been sitting on supermarket shelves for days. Order fruit, veg, organic produce, meat, seafood and bread online, or go for a subscription box that will bring seasonal fruit and veg to your door each week. thefreshsupplycompany.com.

GONZALO KOSHER MEAT Farmer’s Market

EAT FRESH

Specialising in organic products, Eat Fresh divides its extensive online store into three categories: Fruits and Vegetables, Kitchen Pantry, and Health and Living. In addition to purchasing your organic greens

individually (Chinese and western veg are both well represented), you can also opt for a subscription for varying needs, from juicing to baby weaning. eatfresh.com.hk.

FARMER’S MARKET

Specializing in grass-fed Australian beef and lamb, Farmer’s Market has plenty of large cuts at a good price for carnivores on a budget. Fill your freezer with bumper packs that offer a bite of everything, or order a la carte. Don’t forget to try the highwelfare chicken, duck, pork and salmon, too. www.farmersmarket.com.hk.

Gonzalo specializes in grass-fed beef from Uruguay, which is certified antibiotic- and hormone-free. It also happens to be Glatt Kosher, meaning that is kept to even stricter standards than regular Kosher products. Also on offer are lamb, turkey, chicken and cold cuts. www.gonzalo.hk.

HOMEGROWN FOODS

Though originally known for its Chinese and western vegetable subscription boxes. Homegrown Foods has expanded its offerings to include meat, skincare, nuts and snacks, all from farmers who adopt sustainable practices. New to the store are organic dried fruits and nuts from Afghanistan - raisins,

Food | Fresh Produce

MEAT MARKET

almonds, walnuts - perfect for making your own trail mix, or just buy theirs at $98. www.homegrownfoods.com.hk.

JOU SUN

Offering fresh produce and kitchen cupboard staples alike, Jou Sun specialises in local meats and veggies from organic farms that have been specially selected for quality. Also for sale are goods from social enterprises and small local businesses, so you can be sure that what you order is helping to support the local community. Bestsellers include the local hormonefree pork and chicken, and veggie boxes. Be sure to check out the snacks, condiments and more there are thousands of products to choose from.

One of Hong Kong’s most comprehensive meat suppliers, Meat Market has predominantly grass-fed bone-in cuts, roasting joints, secondary cuts, steak packs and that’s just the beef section. Its specialry is the grass-fed Black Angus in rib-eye, sirloin and fillet, in varying sizes. There’s a handy key on every product, telling you everything you need to know: the country of origin, whether it’s chilled or frozen, how the cattle is fed, and more. It also as a great selection of organic and hormonefree pork and chicken. www.meatmarket.com.hk

MM FRESH FOOD

Specializes in grass-fed, wet-aged beef and lamb from New Zealand that’s free-range and hormone-free. Mm Fresh Food prides itself on its ability to trace every cut of meat back to its source. It also offers

sustainably-caught seafood from the waters off New Zealand and Australia. For a taste of everything it has to offer, try the family pack, which you can stash in the freezer to provide you with more than five kilos of meat, fish and pies. www.mmfreshfood.com.

TENDERLOIN FINE FOODS

This long-standing meat delivery company has grass-fed beef from New Zealand and Argentina, both of which offer free-range, lean and hormone-free cuts. If you fancy lamb, it also offers free-range lamb from Australia or New Zealand. Not sure how best to prep your dinner? Whether it’s a steak, mince or roasting joint, Tenderloin has handy prepping, cooking and garnishing tips for each cut. tenderloin.com.hk.

www.jousun.com.

PACIFIC GOURMET

One of Hong Kong’s larger purveyors of quality meats, Pacific Gourmet has plenty of choice when it comes to beef; each product is marked as grain- or grass-fed on the website. Prices start at $282 per kilo for grass-fed striploin. In addition to beef, you’ll find organic, hormonefree poultry, Australian pork and deli meats. Offers delivery six days a week. www.pacificgourmet.com.hk.

Gonzalo Kosher Meat

Pacific Gourmet

Tenderloin Fine Foods

Jou Sun 41

WAITING TO EXHALE

Designed right here in Hong Kong, Akmon masks offer a comfortable and effective way of mitigating the harmful effects of air pollution. The combination of a four-layer filter, Germanengineered valves, moisture-wicking fabric and stylish French design makes it comfortable to wear, easy to breathe in, and effective in trapping up to 95 percent of airborne particulates. With an Akmon in your back pocket, youâ&#x20AC;&#x2122;ll breathe easy on bad air days. www.akmonconcept.com. 42

CHUAN FOR THE BUCKET LIST

It’s always exciting when a luxury hotel gets its own spa, and The Langham Hong Kong’s new Chuan Body + Soul spa definitely doesn’t disappoint. The 604-square-metre hideaway comes with saunas, showers, access to the hotel’s rooftop pool and a splitlevel health club, meaning that you can enjoy a full day of pampering. The treatments are all based around Five Elements traditional Chinese philosophy, and will be the first spa in Hong Kong to use Heaven by Deborah Mitchell, an organic, results-driven skincare line from the UK. 15/F, 8 Peking Rd., Tsim Sha Tsui, 2132-7880, langhamhotels.com/hongkong.

POSITIV THOUGHTS

A new Zen space in the heart of busy Wan Chai, Positiv Wellness, helmed by prominent vegan Angie P., opened last year to provide plant-based enthusiasts and the environmentally conscious with a space to hang out and work out. It offers more than 160 classes per week in its cozy, minimalist space, all the furniture for which has been sourced via upcycling and second-hand sources. Keep your eyes peeled for regular workshops on vegan cooking and lifestyle tips. 1/F, 90 Thomson Rd., Wan Chai, 6557-4517, positivwellness.com.

FLOAX CAPACITOR

The float tank trend has spread to Kowloon side, with new floatation spa Floax just off Granville Road. This tranquil space offers a much-needed dose of calm amid the frenetic pace of TST. There are three individual float rooms, each equipped with their own shower, as well as a spacious lounge area where you can sit and relax before and after your session. The team behind Floax set up the spa with the aim of teaching Hongkongers the art of relaxation, taking time for yourself and calming a busy mind. 1/F, Wing Hing Mansion, 16 Granville Circuit, Tsim Sha Tsui, 2321-9624, www.floax.com.hk. 43

IV Sponsored Feature

IV NUTRITIONALS IV nutritionals can help with myriad conditions including the following:

IV infusions are becoming increasingly popular among wellness enthusiasts, but are they right for you? Dr. Winnie Mui of MediSpa gives us the lowdown. IV or intravenous (meaning “inside vein”) therapy is the infusion of liquids directly into the veins. IV infusion is a method of delivering a variety of products such as vitamins (B12, C), minerals (calcium, magnesium), nutrients (dextrose), medicines (anti-inflammatory agents, antibiotics), supplements, amino acids, anti-oxidants (glutathione, alpha-lipoic acid), etc into the bloodstream.

ENERGY

IMMUNITY

vitamin and iron deficiencies can be treated with IV infusions. Improved energy levels can help with recovery from jet lag, fatigue and sports performance.

Vitamins and antioxidants may help to support a healthy immune system. A strengthened immune system helps us fight the flu, the common cold and other virus induced illnesses.

DEHYDRATION

OTHER

IV fluids will rehydrate more efficiently than just drinking fluids. This is popular with athletes after competitions, party goers recovering from hangovers, people including children who suffer from GI upset such as vomiting and diarrhoea, and post-surgery patients.

There are subjective claims of whitening and antiaging effects with vitamin C, glutathione and other nutrients. There are no specific studies to support this, but they are popular in many Asian countries such as Korea, Japan, the Philippines and China.

Interested in IV infusions? Here’s how to make a responsible choice. Consult directly with a Medical Doctor and make sure they are registered. Check the Hong Kong Medical Council website for their List of Registered Medical Practitioners. The physician should ask about allergies, your medical history and current medications. Some practitioners will conduct blood tests before considering infusions. If the staff provide endless excuses as to why the doctor is not available, run, don’t walk!

Are the products registered and new? In China, I have seen IV sets and needles stored in non-sterile bins before being used on patients. Do not try experimental procedures, especially not ones involving IVs! Watch when they are inserting the IV. Your skin must be cleaned (usually with alcohol), the staff should wear gloves, the needle should be uncovered just before insertion,and the IV infusion must infuse smoothly and comfortably. The staff must be readily available and should be checking in

on you regularly during the infusion. If you develop chills, shortness of breath or any discomfort, stop the IV immediately! IV nutritionals are very popular, but are not for everyone. Some people swear by them, while others don’t experience any noticeable differences. Do your research, find a reputable medical provider and proceed with caution and reasonable expectations.

Wellness | Health Centres

UP!health

ALIVE WELLNESS

Alive Wellness offers a huge range of therapies, including acupuncture, craniosacral therapy, kirtan, lymphatic drainage, physiotherapy and meditation. For more longterm help in reaching your goals, Alive Wellness also offers spiritual mentoring and personal coaching. Room 602, 6/F, Yu Yuet Lai Building, 43-55 Wyndham St., Central, 2541-8600, alivewellness.hk.

BALANCE HEALTH

At Balance Health, treatments are divided into three streams: natural medicine, physical therapies

Alive Wellness

and mind-body connection. With more than 30 types of treatment available, from therapeutic massage to hypnotherapy and everything in between, Balance Health’s specialties include chronic pain, stress, allergies, women’s health and digestive issues, to name a few. 27/F, Universal Trade Centre, 3-5 Arbuthnot Rd., Central, 25303315, www.balancehealth.com.hk.

BYRNE, HICKMAN & PARTNERS One of Hong Kong’s longestestablished physiotherapy practices. Offers treatment for

sports injuries, post-operative rehabilitation and clinical Pilates, and can also help to treat chronic and posture-related pain. Room 201, Dina House, Ruttonjee Centre, 11 Duddell St., Central, 2526-7533, www.byrnehickman.com. Also has clinics in TST, Repulse Bay, Yuen Long and Sha Tin.

INTEGRATIVE MEDICINE INSTITUTE

One of Hong Kong’s longeststanding integrative wellness practices, IMI offers a huge range of complementary health services, though it also has a conventional medical practice. For aches and pains, it has osteopathy, chiropractic, TCM and acupuncture. More leftof-field treatments include reiki, colourpuncture, iridology and crystal healing, among others. Also has a large store with a great selection of health products. 13/F and 17/F Kailey Tower, 16 Stanley St., Central, 2523-7121, imi.com.hk.

Wellness | Health Centres

THE SANCTUARY

RENEWED EDGE

This practice, founded by master hypnotist Christine Deschemim (pictured), aims to bring you the most innovative hypnosis and coaching techniques from Europe and the US and help you sharpen your edge and achieve wellbeing. Whether you want to enjoy pain relief, reduce stress and anxiety, increase confidence, manage anger, facilitate the grief processor get rid of the divorce blues, hypnosis can help you achieve your goals. 1/F, Shama Central, 26 Peel St., Central, 9884-8036, renewed-edge.com.

THE ROUND CLINIC

This friendly clinic on the Southside offers a range of complementary healing modalities, from osteopathy and physiotherapy to naturopathy, kinesiology and acupuncture. It also sees a lot of pre-and post-natal clients, offering midwife services and Pilates.

The Sanctuary has a huge menu of alternative health treatments, from the mainstream (massage, meditation, hot stone reflexology) to the fringe (past life regression, energy healing, reiki). Regularly hosts visiting healers and wellness events. Unit 902, 9/F, Waga Commercial Centre, 99 Wellington St., Central, 2537-1373, thesanctuary.com.hk.

SPORTS AND SPINAL

A physiotherapy clinic with two outlets in Central, Sports and Spinal specialises in back pain and spinal complaints, though it offers treatments for all kinds of physiological issues, from massage to post-op rehabilitation. For children, its sister theraputic centre, SPOT (spot.com.hk) offers assessment and early intervention for kids facing developmental or physical challenges. 15/F, Winway Building, 50 Wellington St., Central, 2530-0073, sportsandspinal.hk.

SUTHERLAND-CHAN CENTRE

Clinical massage therapy at Sutherland-Chan combines deep tissue, lymphatic drainage, myofascial release and trigger point therapy techniques to provide a massage treatment that’s geared toward releasing long-held aches and tensions. 19/F, World Trust Tower, 50 Stanley St., Central, 2544 5838, sccentre.com.hk.

UP!HEALTH

This fresh, friendly multidisciplinary clinic offers a variety of health services including chiropractic, schroth scoliosis therapy, sports massage therapy, myofascial release therapy, naturopathy and kinesiology in a fun, bright and welcoming space that is a mile away from a stuffy doctor’s office. Room 1102, Wellington Place 2-8 Wellington St., Central, 2110-1674, www.uphealth.com.hk.

1227-28, 12/F, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 2648-2612, theroundclinic.com.

SOHOLISTIC WELLNESS CENTRE

Formerly the New Age Shop, Soholistic offers various alternative therapies, including kinesiology, health coaching and hypnotherapy. If you’re into more fringe therapies, it also offers tarot reading, past life regression and chakra therapy. 1/F, 7 Old Bailey St., Central, 2810-8694, www.soholistic.asia. 46

STANLEY WELLNESS CENTRE

This friendly integrated wellness clinic in Stanley Village offers a host of treatments, including osteopathy, naturopathy, homeopathy, sports massage, mindfulness and counselling, to name just a few. G/F, 120 Stanley Main St., Stanley Market, 2372-9700, stanleywellnesscentre.com.

Fusion Maia Wellness Package | Danang

• •

MesaStila Wellness Program | Semarang

Thanyapura Detox | Phuket

Vikasa Yoga Retreat | Koh Samui

• •

• • •

For any more informations, call + 852 2830 2864 | email retreats@flightcentre.com.hk | visit flightcentre.com.hk Terms & conditions apply, visit our website www.flightcentre.com.hk for full details.Written quote must be presented prior to booking. *Travel restrictions and conditions apply. Prices are per person in HKD, exclude taxes & subject to availability, and only applicable when two people are travelling together. Prices are correct at time of print and subject to change without notice. Flight Centre (Hong Kong) Limited trading as Flight Centre.Travel Agent licence no. 350062 t

Wellness | Meditation

HONG KONG DIAMOND WAY BUDDHISM CENTRE If you’re interested in Buddhism and Buddhist meditation, the Diamond Way Buddhism Centre is a great place to start. It aims to help people realise their mind’s full potential with regular meditation practice. This centre offers regular guided meditations for beginners looking for a little inner peace. Try the Wednesday 7:30pm class, which offers a meditation talk followed by an easy 20-30-minute session. Unit 3, 2/F, 3-5 Jervois St., Sheung Wan, www.buddhism.hk.

MINDFULNESS HONG KONG

PURE YOGA

While Pure may be primarily known for its diverse yoga offerings, it is actively making a conscious move towards expanding its meditation offerings, with 30-minute classes allowing even the busiest Hongkonger to make some time for mindfulness. In addition to Pranayama (breathing) meditation, yoga nidra (also known as yogic sleep) and nada yoga featuring singing bowls and other calming sounds, the brand has just introduced movement meditation, and trataka yoga, where students focus the mind by staring at an object such as a flickering candle. Available at outlets citywide. pure-yoga.com.

Mindfulness is the state of being aware and present in every moment, preventing us from falling into loops of negative thought. Mindfulness works to acknowledge and accept one’s thoughts and feelings, but not to place undue emphasis on any of them. It has been increasingly studied in the last few years and has been shown to be effective in the management of stress, anxiety and eating disorders, among others. Mindfulness Hong Kong runs 10-week long courses in mindfulness-based stress reduction, which combines guided instruction, yoga, group dialogue and individual instruction. Free orientation sessions are recommended. Locations in Central and Tsim Sha Tsui. see more at mindfulness.hk.

Wellness | Meditation

THE NEW KADAMPA MEDITATION CENTRE

The New Kadampa Tradition is a practice that seeks to make Buddhist meditation accessible in modern-day life. It focuses on meditating on a “virtuous object” - subjects that make the mind more peaceful and positive. The 21 “objects” on the path to enlightenment include the preciousness of human life, compassion and love. Kadampa Meditation Centre offers a Learn to Meditate course. It can consist of three evening classes, or a half-day course on Sunday. Regular drop-in classes (suggested donation $50100) are also available. 1/F Causeway Tower, 16-22 Causeway Rd., Causeway Bay, 2507-2237, meditation.hk.

SU BONG ZEN MONASTERY

A central element of Zen practice is zazen, sitting meditation, in which one works to suspend the active mind, allowing thoughts and images to just pass by. Other elements of Zen practice include bowing, chanting and kong-an interviews, in which teacher and student enter into dialogues to further their understanding. The Su Bong Zen Monastery runs introduction to meditation classes every Tuesday evening from 7:30-9:30pm, with regular morning meditation and evening practices thereafter. 5/F, Starlight House, 32 Leighton Rd., Causeway Bay, 2891-9315, subong.org.hk.

VIPASSANA MEDITATION CENTRE HONG KONG Vipassana meditation is exclusively taught during a 10-day-long silent retreat. Aiming to completely wipe out “mental impurity,” Vipassana places an emphasis on selfobservation: To systematically notice the sensations you are feeling - including pain - without allowing them to preoccupy you. Through this disciplined self-observation, practitioners are able to rebalance their minds. The Vipassana Meditation Centre Hong Kong offers the retreat course in Tun Wan, South Lantau and Hang Tau, New Territories. The retreats are free and entirely volunteer-run. mutta.dhamma.org.

Wellness | Aesthetics

DR. REBORN

With 12 spas across the city, the multi award-winning DR. REBORN offers innovative cosmetological treatments and is one of the city’s leading medi-spas. It offers contour shaping, HIFU, RF skin firming, laser skin treatment, and hair removal, slimming and hair regrowth. 56 Dundas St, Mong Kok, 8200-6631, www.drreborn.com. Also has outlets in Causeway Bay, Tsuen Wan, Tuen Mun, Sha Tin, Tseung Kwan O and Sheung Shui.

ASTERSPRING

FACE MAGIC HAVEN

Room 801-2, 8/F, Century Square, 1-13 D’Aguilar St, Central, 2115-9925,

The Centrium, 60 Wyndham St., Central, 2524-6882, www.facemagichaven.com.

With more than 50 spas across the region, the Malaysia-based AsterSpring offers the latest in skinimproving technology at reasonable prices. Uses renowned skincare Dermalogica in its facial treatments, and Tisserand aromatherapy for its massage treatments. Also has a spa in Tsim Sha Tsui.

www.asterspring.com.hk.

BIO BEAUTY SPA

This medi-spa offers non-invasive cosmetic treatments - from rejuvenation and skin tightening to body sculpting - in a serene setting. Offers HIFU, laser and TriLiop, as well as a menu of standard massages, facials and mani-pedis. 201 Lyndhurst Building, 29 Lyndhurst Terrace, Central, 2489-0222, www. biobeautyspa.com. 50

One of Hong Kong’s original medispas, Face Magic Haven has been going for more than 13 years, and during that time it has pioneered non-invasive cosmetic treatments for its clients. Administered by medical professionals, FMH offers quality care and results in a friendly, spa-like atmosphere.

SKIN LAUNDRY

Looking for an effective laser treatment that doesn’t take up too much of your time or budget? Drop into Skin Laundry, a 10-minute laser facial centre from Santa Monica, California, that uses a combination of laser and light to zap dirt and

Wellness | Aesthetics

impurities, leaving your skin looking smooth and radiant. There’s no downtime either! Room 1201, 12/F Century Square 1-13 D’Aguilar St., Central, www.skinlaundry.com/hongkong. Also has outlets in Causeway Bay, Tsim Sha Tsui and in Lane Crawford IFC and Times Square.

MEDI SPA

Handily located in Causeway Bay, Medi Spa offers a host of aesthetic treatments, including laser skin treatments and hair removal, plasma eye lifting, ultherapy, chemical peels, IV infusions, microdermabrasion, and injectable facial contouring.

YOUNG AESTHETICS

Focusing on anti aging and healthy skin, YOUNG AESTHETICS specialises in cosmetic laser and skin rejuvenation treatments with professionally administered tailormade programs. Clients undergo a medical assessment and in-depth consultation so that their concerns, objectives and expectations are fully understood. Room 1502-3, Takshing House, 20 Des Voeux Rd., Central, 83777105, www.youngaesthetics.com.hk.

23/F, Siki Centre, 21-23 Jardine’s Bazaar, Causeway Bay, medispahk.com.

Wellness | Day Spas

Spanish brand Skeyndor, as well as organic, chemical-free tanning with Ecotan, IPL hair removal and body treatments to tighten and tone. 9/F, Parker House, 72 Queen’s Road Central, 2525-5198, glowspa.hk.

MELOMIST

This friendly spa has won quite a following for its chic interiors that are perfect for a pampering party. It offers a full menu of face, massage, nail, waxing and brow/ lash treatments, using products ranging from the cosmeceuticul line Ultraceuticals, right down to the organic Native Essentials line. 3/F, Cheung Hing Commercial Building, 37 Cochrane St., Central, 2450-2220, melomist.com.

MELO SPA

Ann Jema

ANN JEMA

This dimly-lit spa is a secret haven for relaxation. It offers a huge range of treatments in its vast treatment rooms, including aromatherapy massage, wellness rituals and body treatments, including the dreamy bath and head massage ritual. Also offers results-driven facials and aesthetic treatments. 6-7/F, The L. Place, 139 Queen’s Road Central, Sheung Wan, 2522-6108, www.annjema.com.hk.

FLAWLESS

This super stylish day spa specialises in manicures, facials and makeup. For facial treatments, the spa uses celeb fav cosmeceutical 52

brand Ultraceuticals as well as Aromatherapy Associates. Customers are given a consultation before the treatment to decide on the best course of action for their skin. PS: the large terrace is perfect for pampering events such as bachelorette parties. 4/F, Seabird House, 22-28 Wyndham St., Central, 2869-5868, www.flawlesshk.com.

GLOW

A warm, welcoming and extremely popular spa, Glow renovated earlier this year and now offers a full day spa and hair salon experience with partners Hollywood Hair. It offers results-driven facials with

A haven of tranquility in Sha Tin, Melo Spa offers sumptuous spa treatments from Elemis, with a real focus on skin nurturing and relaxation. With views of Tolo Harbour, a fully equipped gym at your disposal and whirlpool tubs in the treatment rooms, make sure to pay a visit during your next Sha Tin staycation. 18 Chak Cheung St., Sha Tin, 3723-7684, hongkongshatin.regency. hyatt.com.

MY PERFECT BODY

This friendly spa specialises in a high-tech “i-pedicure” that’s regularly touted as one of the best in town, with a special machine that removes callouses and tough skin for beautiful feet you’ll want to flaunt. 3/F, 16 Wyndham St., Central, 25617272, mypb.com.hk.

PLATEAU SPA

Hong Kong’s original residential spa, Plateau at the Grand Hyatt Hong Kong offers all sorts of packages that

Wellness | Day Spas

allow you to access the spectacular pool and gym along with your spa treatment. Want to keep the fun going? Check out the overnight stay options that allow you to drift off to sleep in your spa suite after your session is complete. 11/F, Grand Hyatt Hotel Hong Kong, 1 Harbour Rd., Wan Chai, 2584-7688, hongkong.grand.hyatt.com.

LUSH SPA

What this cult British brand doesn’t know about green beauty ain’t worth knowing… and now they have a lovely spa in Hong Kong offering the ultimate in eco pampering. Gorgeous décor, unique quirky treatments (one’s inspired by The Beatles) and incredible all-natural products - what’s not to love? Melomist

Soho Square, 21 Lyndhurst Terrace, Central, 3915-0638, hk.lush.com.

Wellness | Hair, Nails & Waxing

$270 for first-time customers). Also offers laser hair removal, brow and lash treatments and facials. 14-01 Wellington Place, 2-8 Wellington St., Central, nudewaxing.com.hk.

THE STRAND

This all-encompassing spa offers mani-pedis, hair, massage and facials in one five-storey space in the heart of Central. We love the spa treatments by Comfort Zone, an ecofriendly and totally natural brand that hails from Italy.

The Strand

AIRPLAY BLOWDRY BAR Hong Kong’s first blowdry bar offers blowouts, updos and makeup, making it a perfect first port-of-call before a big night out. With its chic interiors and friendly layout, it’s a popular choice for hen nights too. 317, The Landmark, 15 Queen’s Rd. Central, 2388-8179 www.airplaybar.com.

CERYNNE

Specialising in nails, lashes and brows, Cerynne offers a tranquil space where you can get spruced up in no time. Check out the creative nail art in the online gallery for inspo.

FREEDAS

This popular salon chain offers cleanliness convenience and costeffective waxing, massage, manipedis, threading and more. Currently has five branches. Mezzanine, 124 Caine Rd., Mid-Levels, 3580-0405, www.freedashk.com.

HONEYPOT

A Singapore-based waxing company with outlets throughout the region, Honeypot offers Brazilian waxes, IPL, laser hair removal, and eyelash and eyebrow tinting.

10/F, 60 Wellington St., Central, 6999-9707, www.cerynne.com.hk.

Room 802, 8/F, Century Square, 1 D’Aguilar S.t, Central, 3564-8660, www.honeypot.com.hk.

EMMANUEL F

INCOCO NAIL

In addition to its full organic salon with natural hair dye services, these green beauty long-timers have a whole spa area dedicated to delivering divine natural face, body, hand, foot, and waxing treatments - all using certified organic products from French brand Phyt’s. U/G, The Pemberton, 22-26 Bonham Strand, Sheung Wan, 2167-8280, emmanuelf.com.

For safe and stylish nails, try Incoco, a nail art brand that designs funky and vibrant applique strips. Stick ‘em to your talons and skip the chemical-laden polishes containing formaldehyde, toluene or other nasties. 6/F Tien Chu Commercial Building, 173 Gloucester Rd., Wan Chai, 3709-2679, www.incoco.com.hk.

NUDE WAXING

A popular waxing boutique that specialises in Brazilians (they’re

1/F, 18 Cochrane St., Central, 2850-7686, www.thestrandhk.com.

SPARADISE

Looking for chemical-free maintenance? This organic oasis caters for all your pampering needs in style, with an extensive spa menu that include nail services, waxing and even tanning - all done with organic products. 3-4/F, 60 Wellington St., Central, 2997-2208, sparadise.com.hk.

Xtreme Lashes

For highly personalised eyelash extensions, Xtreme Lashes offers natural-looking synthetic lashes that are applied strand-by-strand. Offering more than 1,000 varieties of length and thickness, your lash technician will create a tailored look suited to your needs. 3/F, Vplus, 68-70 Wellington St., Central, 3708-8961, www.xtremelashes.com.hk. 55

眀栀漀氀攀最爀愀椀渀爀漀愀猀琀攀搀

䈀唀䌀䬀圀䠀䔀䄀吀 Blue Door is a boutique yoga studio conveniently located in Wanchai in the heart of Hong-Kong. Blue Door embraces the tradition of yoga in a tranquil urban setting... All students of yoga can find a class from Prenatal yoga, kids yoga (from baby to teen) Hatha, Vinyasa, Yin to Power yoga, in small groups (up to 12 students). This charming studio has everything you need including Jade eco mats and shower facilities. 250hkd single class | package of 12 classes 2700 hkd | 300 hkd unlimited weekday (for new clients only) Booking on MINDBODY online | bluedoorstudiohk.com.

最氀甀琀攀渀昀爀攀攀栀椀最栀瀀爀漀琀攀椀渀匀唀倀䔀刀䘀伀伀䐀氀漀眀昀愀琀 ǻ戀爀攀

㔀㄀㤀㤀㜀㈀㔀眀眀眀⸀戀甀挀欀氀愀椀搀攀爀⸀挀漀洀

BIO BEAUTY SPA State-of-the-art Laser, HIFU, Trilipo Treatments for skin tightening & refining, Facials & Massages 201 Lyndhurst Building, 29 Lyndhurst Terrace, Central www.biobeautyspa.com T: 2489 0222

GOT 500 BUCKS IN YOUR POCKET?

Put down that bag of organic quinoa grow your business with us instead. liv-magazine. co m /a d s

ReSource The Counselling Centre

E MP O W E R YO U RS E L F S E E K CO U N S E L L I N G

We offer Counselling for individuals, couples, families & adolescents A sliding fee scale is in place to provide an affordable option for all clients. RSource is a Multicultural organization that provides counselling in English, Cantonese, Putonghua, Hindi, Marathi and Marwadi.

GOT 500 BUCKS IN YOUR POCKET?

23/F, Li Dong Building, 9 Li Yuen Street East,

l i v-mag az i ne.com /a d s

Serving the Community for 40 years A Member Agency of The Community Chest

Put down that bag of organic quinoa grow your business with us instead.

Day time/Evening Appointments Call us 2523 8979 http://www.resourcecounselling.org Central, Hong Kong

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