Liv Magazine February 2018 by Liv Media Limited

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From Here To Maternity Everything you need to know about having a baby in Hong Kong WIN DIY beeswax wrap kit, yoga classes and fresh sushi on page 18!

E E K M TA H O E

F ITN E SS N U TRIT ION WELLBEING T RAVEL ECO S PA

Iâ&#x20AC;&#x2122;M

FEBRUARY 2019 | l i v - m a g a z i n e . co m LIV MAGAZINE

FEBRUARY 05 Editor’s Letter

LIV | NEWS 06 Wishlist

Lovely things we want right now

10 It’s a Date

Events for your diary

12 Hot Right Now

New happenings on the wellness scene

14 Fresh Cuts

Dining news that’s good for you

16 Reviews

The Yoga Room's newest postnatal class, and Restoring Mums' Jamu belly binding treatment

LIV | STORIES 22 Mama Tribe

Hong Kong mums share their trials and tribulations in mummyhood

32 Baby Directory

A quick and easy city guide for anything maternity-related

LIV | MORE 36 Pamper

Our beauty picks for this month

38 Travel

A 10-day silent meditation retreat in India

44 Macau

Dispatches from our sister SAR

50 Can’t Liv Without

Vanessa Cheung, owner of CrossFit Asphodel 06

EDITOR’S LETTER

MUM’S THE WORD

Mothers are caregivers, teachers, nurses, cheerleaders, warriors, the list goes on and on…. why wait until May to celebrate them? We’re doing our first-ever maternity issue! Check out p.32 for a comprehensive directory of our favourite baby and maternity services in Hong Kong, from where to stock up on baby stuff to our top choices of pre- and postnatal fitness studios. Ever heard of Jamu? It’s a traditional Indonesian belly binding practice that helps women who have just given birth with their midsection woes. We review the treatment on p.16. Full disclosure: I don’t have children. To say I learned a lot putting this issue together would be putting it mildly. But through my initial ignorance, I realized how much there was to pregnancy, childbirth, and everything beyond. You guys, there is so darn much that mamas have to go through! From navigating Hong Kong’s government hospitals (see p.34 for more on that) to strengthening a weak pelvic floor, the women out there who carry a child and bring it into the world are nothing short of superheroes. So this one’s for the mums. The ones new to the baby game, the ones about to give birth, the ones excited to be a mama one day, and the ones who get up every day and do the most important job in the world, rain or shine, in sickness and in health. We’ve got you.

MEET OUR CONTRIBUTORS Writer and new mum Zoe Belhomme finds herself in a bind when she reviews Indonesian postnatal treatment Jamu belly binding on p.16. Love is in the air, and Kate Springer has the inside scoop on Asia’s most romantic getaways. Find out where on p.42.

Bubbles that won’t break the bank? MiraSpa’s Champagne massage is Rachel Read’s deal of the month. Read all about it on p.36. Shhh! Emma Williamson goes inside a Vipassana silent retreat on p. 38 to discover the secret of total stillness.

Our Macau columnist Sally Victoria Benson checks out Macau’s newest cafe on p.44, an oasis to give you pause.

ON THE COVER Model: Rosemary Vandenbroucke Photographer: Paul Sunga Makeup: Gabbie Lee Four Seasons Spa

CARLA THOMAS EDITOR

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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SENIOR SALES MANAGER ANSHU RIJHWANI SALES MANAGER AILEEN CHAN EDITOR CARLA THOMAS WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN EDITORIAL ASSISTANT TANYA HODGSON CONTRIBUTORS KATE FARR, KATE SPRINGER, RACHEL READ, DEIRDRE GRIFFIN, SALLY VICTORIA BENSON, EMMA WILLIAMSON PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2019 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

Retail Therapy

WISHLIST

Here's what we're crushing on this month

GREEN BABY SPECI AL!

DA BALM

Aromababy’s Barrier Balm uses natural oils like organic evening primrose oil to keep little ones protected and moisturised during harsh winter months. $285 at Baby Basics.

CHILD'S PLAY

Award-winning British brand Child’s Farm uses naturally-derived ingredients that are perfect for sensitive skin. From $55 at Baby Basics.

BABY HAIRS

That's what we call using your head. Kokoso Happy Scalp saves delicate scalps with a gentle blend of plant-based ingredients. $125 at Baby Basics. 6

NUMBER 2-IN-1

Line diapers with these bamboo, biodegradable bad boys that double up as wipes, then chuck 'em out once they’re soiled. $100 at charliebanana.com.

Retail Therapy

SQUISH I MAY

Squooshi’s food pouches are reusable and squeezable and oh-so-lovable for kids and busy mums alike. From $100, buy online at squooshi.com.

NO HANDS

Cuddledry’s bamboo fibre, hands-free towel lets you snuggle your baby dry, for peak bathtime cuteness. $307 from cuddledry.com.

DIAPER DUTY

Reusable nappies are a green baby’s best friend, and Charlie Banana’s fun designs and smart snap systems make these eco-friendly nappies a winner. From $178 at hk.charliebanana.com.

Sponsored Feature

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Calendar

IT’S A DATE

FEB 15-17

HORSING AROUND

One of the world’s premier showjumping events, the Longines Masters of Hong Kong, is back in town. Don your glad rags for a night of equestrian entertainment, including five-star jumping competitions, speed races and special performances. The three-day event also includes luxury shopping, F&B and kids’ activities at the Prestige Village, as well as late-night entertainment on Friday and Saturday after the competitions. Admission to Prestige Village is free, showjumping tickets range from $200-900. Asia World Expo, longinesmasters.com/en.

FEB 17

ONE MILE AT A TIME

If the idea of running the Standard Chartered Hong Kong Marathon is enough to make you queasy, there’s a less tiring option. Head to the streets instead to watch the impressive elite runners battle it out for the $300,000 cash prize. Soak up the incredible atmosphere at vantage points across the city and cheer on the 70,000 runners, many of whom are raising money for great causes locally and internationally. The 42K route begins on Nathan Road, crossing the bridge to Tsing Yi before heading back through Hong Kong Island and finally ending in Victoria Park. Main race begins at 6:10am, visit hkmarathon.com for more information. 10

Calendar

BOOK IT! FEB 17- MAR 15

NEXT STOP, BINTAN!

Reset after the hectic holiday period with the help of this holistic wellness experience at Club Med on the Indonesian island of Bintan. For one month, the resort will be hosting its second annual Body & Soul programme featuring classes and activities for guests of all ages and fitness levels looking to start, or restart, their wellness journey in a gorgeous tropical setting. From HIIT and circuit classes that work up a sweat, to yoga and aromatherapy workshops to relax the mind, all wellness activities will be on offer for anyone booking a stay between 17 Feb-15 March. To book, visit clubmed.com.hk/l/body-andsoul-2019.

FEB 5

A NIGHT OF LIGHTS

Ring in the Year of the Pig with family and friends at the famed Hong Kong Chinese New Year Night Parade. Expect a carnival atmosphere complete with floats, marching bands, lion dancers and fireworks, all to mark the first day of the Lunar New Year. Free to attend. 6-9:45pm in Tsim Sha Tsui. Visit discoverhongkong.com for more info.

FEB 21 - 23 MAR

ARTY PARTY FEB 23

50 SHADES OF GREEN

The next Action Asia in Hong Kong is the challenging Sai Kung 50. Racers take on a 3000 metre elevation gain across the lofty hills of Sai Kung West Country Park. If 50K sounds a touch unbearable, there are also 12K and 22K races that offer views just as spectacular as the main challenge. Entry starts at $380. Book at actionasiaevents.com.

From opera and jazz to ballet and theatre, the annual Hong Kong Arts Festival is a month-long celebration of creativity held at venues across the city. Now in its 47th year, the event has attracted world-class performers and artists, including the famed Hamburg Ballet and the Cloud Gate Theater of Taiwan, as well as homegrown and upand-coming talent. For a full schedule of performances and to book tickets, visit hk.artsfestival.org/en/. 11

Cool Stuff

HOT RIGHT NOW News from the wellness scene

A MATCH MADE IN HEAVEN

It’s been a busy few weeks for fitness platform Classpass as it announced the recent acquisition of Singapore-based Guavapass for US$4.2 million. The move will fuel the platform’s growing footprint in Asia and take over Guavapass’ customers in Hong Kong. If you previously had Guavapass credits, you’ll be automatically set up with a credited Classpass account too easy! Variety is the spice of life, and a pretty good way to keep fit, too. classpass.com

HIT IT HARD

Boutique studio House of Fitness in Sheung Wan may be small but it packs a serious punch. Don’t be fooled by the jazz lounge lighting or trendy tracks - these high-intensity classes are no casual affair. Each 55-minute, highintensity session focusses on something different; one day you’ll be working on functional fitness while the next you’ll be testing your upper body. There’s a unique mix of cardio, weights and boxing to keep you on your toes. Leave your inhibitions, and those holiday pounds, at the door. 18 Possession St., Sheung Wan, 6825-1081. Email info@hofhk.com. 12

Cool Stuff

GIMME FIVE

Local fitness event organisers Women’s Five have taken their popular race and exercise programme one step further with the launch of their very own leggings. Choose from three colourful styles, all made with a durable, four-way stretch fabric that performs as well in a yoga studio as it does on Hong Kong’s trails. To celebrate the launch, Women’s Five is hosting free meetups with yoga, meditation, hiking and running, where people can sample and enjoy a juicy discount on their first pair. Only available online. womensfive.store

KNOCK ON WOOD

New eco-lifestyle store Slowood has just opened in Kennedy Town - and its gorgeous, minimalist aesthetic is total #theartofslowliving goals. With an impressive lineup of recycled, biodegradable, zerowaste and eco-friendly products, the store is the kind of beautifully curated space that could convert even the most wasteful soul. We love their sustainably sourced home and kitchenware, as well as their impressive range of organic oils and condiments from artisans around the world. Slowood’s range of beauty and skincare is equally impressive, with products from Neal’s Yard, The Herb Farm and baby brand Erbaviva, to name just a few. There’s also refillable stations where you can decant your own soap, body lotion and laundry detergent into reusable containers. Welcome to the neighbourhood! Shop 1-3, G/F, The Hudson, 11 Davis St., Kennedy Town, 2762-0770, slowood.hk.

A GIRL’S BEST FRIEND

Breastfeeding is an around-the-clock gig that doesn’t always align with your fitness routine. That’s where GloMamaCo comes in. These supportive and fashionable sports bras allow mums to comfortably pump or feed, using a handy flap design that allows easy access. No changing or bathroom breaks needed. Based between Hong Kong and Melbourne, this passion project-turned-business aims to help mums everywhere get back into exercise. Choose from two colours, black and blush, in small, medium and large sizes. Available online with worldwide shipping. glomamaco.com 13

Dining

FRESH CUTS Dining news that’s good for you

SCONES & SKINCARE We are big fans of the Conrad’s newlylaunched afternoon tea collaboration with organic skincare brand BEYORG (Beyond Organic) which combines two of our favourite things: scones & skincare. A nourishing afternoon tea set featuring a good balance of savoury and sweet items, you’re sent home with a set of travel-sized beauty products at the end of it! We loved the baked mini eggplant parmigiana in tomato sauce, stuffed zucchini flowers and Nordic bread with crab meat. Available until February 28, tea for two is HK$538 and HK$318 for one. Lower Lobby Level, Conrad Hong Kong, Pacific Place, 88 Queensway, 2822-8891.

WAKE AND BAKE Erring just on the right side of hipster, Baked is a new all-day eatery on the lower slopes of Elgin Street. Stools and long benches flank the open kitchen so guests can watch their drinks and food being prepared right before them. More than just a great coffee house, the menu is based around South-African owner Zahir Mohamed’s famed sourdough bread and includes classics like avo on toast, curried mince and a unique take on Egg’s Benedict. On Friday and Saturdays, they extend their business hours to offer cocktails and hearty tapas, like corn and thyme arancini. 14D Elgin Street, Soho, 2885- 2121. 14

Dining

GOING UP Sweater Weather The temperatures have dropped considerably, so bust out your best knitwear and make the most of this chilly season before it’s shorts weather again!

Mocktails

ONE FINE BREW Kim & Co has been serving up premium coffee at Castelo Concepts restaurants for over three years, so it was only a matter of time before they had a venue to call home. The coffee connoisseurs have opened up their first location on Hollywood Road opposite the historic Man Mo Temple, with a colourful all-day dining menu and top-notch coffee made from locally-roasted Arabica beans. Salads, baos, sharing plates and other Western favourites dominate the menu, plus there’s a thrifty three-course set lunch for $138. 151-155 Hollywood Rd., Tai Ping Shan, 2811-8183. kimandco-coffee.com.

ON THE WAGON For those looking to extend dry January, rooftop bar Sugar at EAST in Taikoo Shing has concocted their own range of mocktails in partnership with trendy non-alcoholic spirit Seedlip. Trying to be social without alcohol can be a slog, but this lineup will have you spoilt for choice. Drinks include a Waking Cosmo, Seedlip Spritz, Garden Sour, 108 Fizz,and Berry Grove. Many of East’s drinks are also laden with fresh fruits and herbs to help pack in the flavour. 29 TaiKoo Shing Rd., 3968-3968, east-hongkong.com.

Dry January? Why stop there, alcohol-free spirits make abstaining from booze a cinch.

Liquid Soaps Bring back the bar! They’re eco-friendly and last for ages. Check out local brands like Eko Savon for madein-HK bars

Non-Green Red Envelopes This Chinese New Year, pick packets that skip the gold foil and plastic coating for easy recycling

GOING DOWN 15

Reviews

TEST-DRIVE Liv checks out the newest workouts and wellness trends

TREATMENT

Postnatal Jamu and Slimum treatment by Restoring Mums The Buzz: The traditional Jamu postnatal massage originates from 17th century Indonesia, but in Hong Kong, we’re just learning of the benefits of belly binding. We trialled Restoring Mums’ five-day, 45-minute Slimum Tummy at home. In addition to reducing excess fat and gas around the middle, Jamu treatments are meant to support new mums’ natural healing so they can get back to feeling normal again. The Treatment: Prior to the start of the treatment, we’re asked to send a photo of our postpartum bodies. We then speak with a consultant to go through our specific programme. Each client is offered a slightly different variation depending on their needs. We were told we had excess gas, water retention and ample love handles (at least she was honest), and recommended a Jamu treatment on Day 1 followed by their own Slimum mask and massage for the four subsequent days. Our personal therapist comes to our home and sets up everything in the comfort of our bedroom, including a heat pack for the back and tummy, hot stones for the massage and relaxing music. First, a warming masque is applied to our tummy while our back is massaged using one of their bespoke oils. After 15 minutes, we’re turned over 16

and the process is repeated on the other side. Strong strokes are used across the abdomen to help close up any separation and stimulate lymph drainage. At the end of each treatment, the therapist tightly binds our belly area and on the last three days, adds a corset for additional support. The Verdict: Whichever way you deliver, having a baby takes its toll on your body. While on the pricier side, this treatment offers some much needed R&R and pampering. We loved the strong massage and the comforting warming masque. Keeping the binding on for 8-12 hours is uncomfortable at first. However, after a few hours it does loosen and we get used to it. Overall the results were impressive, and in addition to losing fat, we feel less bloated after five days. It isn’t the centimetres lost that won us over, though. It was the full hour of focussing on ourselves while someone else was on baby duty! Prices: Start at $8,740 for a five-day course, up to $44,800

for an ultimate body restoration over 20 sessions. restoringmums.com

WORKOUT

Postnatal Yoga at The Yoga Room The Buzz: The Yoga Room in Sheung Wan has always been popular with yogi mums for their regular prenatal and Mum & Baby classes. But theyâ&#x20AC;&#x2122;ve only recently added postnatal classes to their schedule. Music to new mummy ears! The Class: At eight weeks postpartum, this was our first time back on the mat. We were looking for a class that would ease us into yoga. Classes are small and intimate with lots of student/teacher interactions. We kicked off with some gentle meditation and breathing techniques, before moving into poses that help counteract the effects of breastfeeding and holding a newborn. Moving through a mix of hatha poses and vinyasas, the pace of the class was slow and controlled so we can focus on the way our body feels in different positions. Our teacher, Michelle, leaves plenty of time at the end for supine relaxation poses - the best bit! The Verdict: We loved that this class targets the typical

pain points of new mums, focussing on supporting their postpartum recovery. We felt looser and relaxed, and motivated to practice alongside the other new mums. For a stress-free way to get back into yoga, we give this new postnatal practice a solid thumbs-up. The Cost: Drop-in classes are $280, for more info on class packages, visit yogaroomhk.com. 15/F, 104 Jervois St., Sheung Wan, 2544-8398.

ST FR U EE FF !

GIVEAWAYS visit liv-magazine.com/giveaways for a chance to win!

WIN: a DIY beeswax wrap kit from Delightfully Green Mind your own beeswax, with this DIY kit from Delightfully Green. These ingenious wraps eliminate the need for plastic bags, cups or containers, like origami for your onthe-go meals. Made by Saupei with natural beeswax from Hong Kong Bee Farm, each kit includes a pouch, four-sided mini grater, two oven papers, and cleaned and sterilized printed cotton fabric. We have four sets, each worth $150, to give away.

WIN: three yoga classes at The Yoga Room

WIN: a Bluefin Tuna Set dinner at FUMI

Looking to limber up this year? The Yoga Room is offering up a three-class pass, so bust out your best activewear and get in on the action. Choose from a wide selection of classes, including their new postnatal yoga addition. Each class is valued at $280, and there are two passes up for grabs.

Who doesnâ&#x20AC;&#x2122;t love a nice sushi treat now and again? Stylish Japanese hotspot FUMI is serving up sustainably farmed bluefin tuna to two lucky pairs of winners. Their Blue Fin Tuna Tasting Set is prepared fresh by Head Chef Ronald in a special ceremony, getting diners familiar with the fish, nose-to-tail. Each sitting costs $756, for a total value of $1,512.

Enter at liv-magazine.com/giveaways before February 28 to win!

Love is in the Air

There’s no better way to spend Valentine’s Day than with a loved one on your arm, and as always, Lan Kwai Fong Entertainments has you covered with special treats.

LOVE at First BITE

Steakhouse Romance

8-course at $1,402 (for 2)

7-course at $1,888 (for 2)

BOOK NOW: +852 2328 3302

BOOK NOW: +852 2522 6366

https://www.fumihk.com/

https://porterhousehk.com/

Sensational Japanese Treat

Romantic Sushi Indulgence

7-course at $1,160 (for 2)

7-course at $1,400 (for 2)

BOOK NOW: +852 2804 6800

BOOK NOW: +852 2525 1889

https://www.kyotojoe.com/

https://www.tokiojoe.com/

Win a 2-night stay at Andara Resort & Villas! Share your Valentine’s Day dining experience at above designated restaurants and get a chance to win a 2-person 2-night stay at Andara Resort & Villas in Phuket (valued at HK$19,800)! 1. Book a table at designated restaurants* on Valentine’s Day (14 Feb 2019) 2. Take a sweet and romantic photo at the restaurant 3. Upload your photo and share your love story with us by filling up the form: http://c01.co/C4jg *Competition winner will be judged based on the creativity of your submissions Deadline: 11:59pm on 15 Feb, 2019 (Winner will be announced on /or before 25 Feb, 2019

Don’t miss the golden chance and book your table now! info@lkfgroup.com

Terms & Conditions apply Photos for reference only

ACTIVE RELIEF HK

Muscle Relief For Mums-To-Be

Active Relief HK is a Sports Therapy & Rehabilitaiton practice based across three sites: Central, SYP and North Point. Ruth Andrews is a Qualified Sports Therapist & Rehabilitator who specialises in various manual therapy techniques. Over the last three years, she has moved into the prenatal care world. She helps expecting mums alleviate those aches and pains that come with pregnancy, using targeted soft tissue release to ease the body through physical changes. For the month of February, AR HK is partnering with Zig FitMama to offer packages of 5 prenatal massages + 1 FREE strength & conditioning class with Ziggy Makant ($4000). Email: activereliefhk@gmail.com. Telephone: 6925-0647. Instagram: activereliefhk

ALL ABOUT YOU CENTRE

Maternity Mindset

Anyone who has been pregnant will tell you it’s not the clichéd experience of feeling utterly blissful 100% of the time. For most it’s an emotional rollercoaster where you alternate between feeling “happy-excited,” “fearful-anxious,” and “guilty-depressed.” As you plan for this transition, it’s useful to not only prepare your nursery, but also your mind. By working on your mindset, you are helping both yourself and your unborn child (yes, they pick up everything that Mommy feels). All About You Wellness Centre hosts an array of experts who provide support for several pregnancyrelated issues including: hypnotherapy for fear of childbirth, chakra readings for mommy & baby, coaching for emotional grounding, therapy for postpartum depression, and much more. www.allaboutyoucentre.com | info@allaboutyoucentre.com | +85229920828

AQUA TERRA PERFORMANCE

Boutique Studio Offering Safe Exercises for Pregnancy and Beyond

Exercise classes for pregnant and new mums who want to do more than yoga and pilates. Led by a certified pre- and postnatal trainer on the southside of Hong Kong and supported by a specialist obstetrician. Nursery facilities with equipment supplied by babycentral.com.hk, so you can bring your baby while you work out. Exercise for a healthier pregnancy, and recover from common postpartum issues like diastasis recti and pelvic floor dysfunction. Get in touch with Aqua Terra Performance for your free one-hour trial. www.aquaterraperformance.com | esther@aquaterraperformance.com | +852-67745883

THE LITTLE WOODEN DRAGON

Wooden Toys From Germany

Fantastic wooden toys from 2 renowned German brands: Ostheimer (wooden figures) and Grimm’s Spiel und Holz Design (baby rattles, building blocks and puzzles), names that are known for their high quality of workmanship and the great play value of their toys. These toys are: Imaginative, Creative, Fun, Playful, Quality, Inspiring, Educational, Timeless, Safe & Non-Toxic. What more could you ask for? Where to find: Online at www.babycentral.com.hk and in-store at Organic Modernism 8th Floor Horizon Plaza, Ap Lei Chau. 20

MiNATURALLY

Are You Ready To Welcome The Year Of The Pig?

Make your Chinese New Year’s resolution to turn your lifestyle into a healthier, chemical-free one. MiNaturally is here to help. We are an online natural skincare boutique that brings all-natural, cruelty-free products to Hong Kong and other Asian markets. Our goal is to promote the use of natural skincare products to reverse the damages caused by the stresses of living in the concrete jungle. Join our community of like-minded naturalists to see their picks of the best environmentally and organically conscious natural products for skin and body care, or share your own. Subscribe to us and get 20% off on any purchase. Offers until end of Feb. Find the natural you at www.minaturally.com

SHAN STUDIO

A Chinese New Year Gift From Shan

Shan Studios is a yoga and meditation studio in Wong Chuk Hang. They offer yoga and meditation classes for all levels, as well as workshops to deepen your practice. Whether you want a high energy vinyasa class in the morning, a relaxing mindfulness session at lunch, or just to chill in their spacious living room, they provide a serene environment away from the hustle and bustle of the office environment. To help you bring in the Chinese New Year, they are offering a 10% discount on all yoga and meditation packages for the month of February. Email: info@shanstudios.com Website: www.shanstudios.com

THE RAW CIRCUS

Vegan Virgins Listen Up!

Vegan food is all the rage these days! If you’ve been wondering what a vegan diet is like, but haven’t had the time to give it a go, here is your chance! THE RAW CIRCUS, Hong Kong’s first 100% plant-based meal delivery service, is launching its “Vegan Virgin Experience”. Next to 3-Day and 5-Day Meal Plans, they are now also offering a 1-Day trial, with a vegan breakfast, lunch, dinner, snack and one of their awesome desserts! It also comes with a cold-pressed juice and an infused water. For details, check therawcircus.com/vegan-virgin or WhatsApp 5265 1381! Claim your 10% off with promo code LIV10 before Feb 28th!

THE YOGA ROOM

A Boutique Yoga Studio For A Healthy Pregnancy

Practicing yoga during and after pregnancy is a great way to nurture yourself and your baby. The Yoga Room offers daily Prenatal Yoga/Pilates and Postnatal Yoga classes in Sheung Wan, allowing mums-to-be to create strength, focus and flexibility through a gentle practice with your own schedule each week. Once your baby is born, The Yoga Room also offers Mum & Baby classes to meet other mums and babies while you strengthen and support your postpartum body with specifically chosen asanas and sequences. Get your first class FREE now! www.yogaroomhk.com |info@yogaroomhk.com | 25448398 21

Cover Story

THE

REAL MUMS

OF HONG KONG

It wouldnâ&#x20AC;&#x2122;t be a maternity issue without the mothers! We speak to five of Hong Kongâ&#x20AC;&#x2122;s coolest mamas about their pregnancies and childbirth, and how to stay happy and healthy through it all. By Zoe Belhomme, Tanya Hodgson and Carla Thomas. 22

Cover Story

just walking up the Mid-Levels escalators. Thank goodness for yoga though! It kept me sane and balanced. I taught yoga right up until a week before delivering.

The Yoga Teacher:

ROSEMARY VANDENBROUCKE Yoga Teacher, Pure

rom modelling to yoga to launching popup discos, there isn’t much that Hong Kong influencer Rosemary Vandenbroucke has started that she hasn’t kicked butt at. Her latest challenge? Motherhood. Rosemary gave birth last year, on the heels of a super typhoon no less. She shares her lessons on how to - sometimes literally - weather the storm during childbirth. Q How would you describe your pregnancy in general? What was the best part? What was the worst? The worst part were the random gushing nosebleeds, or the horrible glucose test where you had to fast and then drink cups of sugar water. Also, the constant reminders, both self-inflicted and from others, of what I couldn’t eat and what I shouldn’t be doing. Q How did you balance fitness and wellness with your pregnancy? Naturally being pregnant affected my fitness routine, especially in the last trimester. Somedays I found myself out of breath and feeling faint

Q Tell us about the delivery. Did anything unexpected happen? I started feeling mild contractions during the super typhoon Mangkhut, one of the worst in Hong Kong history. We were worried we would be giving birth at home on our own, as it was terrifying outside. Thankfully the contractions died down significantly that morning. One of my best friends lives next door and drove us to the hospital as there were no taxis or Ubers available at all. The roads were blocked by the destruction of the storm; what should’ve taken 10 minutes took almost two hours. My birthday is September 18th. We arrived at the hospital on the 17th at 11:00am. I wanted to share the same birthday as my son, so we asked them to hold off breaking my water. I tried to pass time by watching comedies and disengaging with the contractions as much as I could. Finally at 10:30pm they broke my water, and at 1:11am on September 18, Hendrix was born. Best birthday present ever! Q How about the postpartum period? How did you deal with the emotional and physical demands of the first three months? I’m very grateful to have taken the advice to get a pui yuet [confinement nanny] for the first month. She was amazing, taking care of baby and me. She cooked all my meals and helped with the latenight feeds. I was able to produce good quality breastmilk and even restart my yoga practice again a week after giving birth. Q What advice would you give to pregnant and new mums? The best advice would be to take all the advice you get with a grain of salt, as everyone will have an opinion but everyone’s situation is different. Tune in to your intuitive self and do what you feel is right for you and your baby. 23

Cover Story

Q A lot of women are afraid of childbirth. What would you say to them to reassure them about the process? I don’t think I can easily say one thing for all women. However, when talking to them and realising what it is that actually makes them scared, I can usually give them a few things to focus on before and during their births. I try and help them to have healthy expectations for their births, know the environment and the support or lack of support there may be. Find ways to feel strength and support within, as opposed to relying solely on others.

The Midwife:

HULDA THOREY Founder & Director, Annerley

ew women have seen more births than veteran midwife Hulda Thorey. Founder of midwife clinic Annerley, this mum of four has nearly two decades of experience helping women in Hong Kong bring their babies into the world. She reflects on the state of Hong Kong’s maternity services and how to best prepare for childbirth. Q What drew you to midwifery initially, and what has kept you there? Initially I was inspired, after being a nurse, by having my own children. The midwives who supported me through my pregnancies and births, including the ones I worked with, were incredible women who really had an impact on me. After that, it just became this very strong passion to combine professional clinical care with kindness and real support to families that otherwise might be in a vulnerable and challenging situation.

Q How have Hong Kong’s maternity services changed over time? I have been in Hong Kong for 18 years and it has not changed a great deal overall. However, especially in public healthcare, there is more training for the midwives in how to keep childbirth normal and how to help women feel more comfortable. Access for partners in the labour room has not really improved and in private healthcare, I don’t particularly feel that things have changed much. Q What’s something you would change about maternity services in Hong Kong? More respect for women’s choices and family-friendly care. Q What’s something you always recommend women bring with them to hospital that might not be on your typical “what to pack” lists? A sarong or mini skirt. And something crunchy.

Q What’s the number one concern that couples giving birth in Hong Kong have? That they will not be able to be together during birth and that they will have trauma to their perineum. Q Any practical tips for pregnant ladies or new mums on how to prepare? Yes, many! First and foremost to figure out how they can, even in difficult situations, find a way to see things in a positive light. Whatever happens during pregnancy, birth, after birth, in their relationships, when they feed their babies, when they have toddlers and so on - have a toolbox where you rely on yourself to feel calm and in control. At the end of the day, you cannot really prepare for what will happen.

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Q Weak pelvic floor is an area new mums often worry about. What exercises can help with that? My pelvic floor go-to is what my clients now dub “blueberry breathing,” because the goal is to try and pick up an imaginary blueberry with your pelvic floor muscles as you exhale. You can think of these as kegels or clenches. Your physiotherapist can do an internal exam or ultrasound to see the degree of pelvic floor dysfunction, if any. Q Hong Kong recently announced an increase in statutory maternity leave to 14 weeks. What else can be done to support new mums coming back to work? I think a flexi-return to work option is really important, as most mums still aren’t sleeping continuously at that mark. If there was an option to do three days in the office, and two half-days for three months, or something to that effect, it would do wonders for the transition into the workplace. I also think there needs to be better paternity leave in place, so fathers can bond with their babies and squash the idea that fathers aren’t valued in the postpartum period.

The Personal Trainer:

ZIGGY MAKANT Personal Trainer, Goji Elite

fter giving birth in 2016, personal trainer Ziggy Makant gave up the long, gruelling hours of private client work to focus on maternal fitness. With a background in CrossFit and certifications in pre- and postnatal fitness, Ziggy has got some top tips for getting back into shape post-baby.

Q There are a lot of myths around nutrition for new mums. What advice do you have for anyone breastfeeding? Eating the rainbow is the easiest go-to. Just look at your plate and make sure you have a carb source, fat source, and protein source. If you’re a breastfeeding mother, fat and carbohydrates are the literal building blocks of breastmilk, so it’s really important that these are prevalent in your diet. Your milk will be more nutrient-dense if your own diet is more nutrient-dense. So try to eat ALL the colours of the rainbow, not just green and beige.

Q How did being pregnant affect your fitness routine? I had to take a massive step back as I didn’t have the energy that I had previously. I went from training five to six times per week to just once or twice. Having said that, my job is physical so although I wasn’t specifically training, I was still active and on my feet all day. Q What is your favourite exercise and why? Personally, I just love pushups! They’re a great exercise for mums to help re-engage core muscles as well as strengthen and tone the arms. 25

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The Mumpreneur:

TRIXIE VELEZ Founder, Defin8 Fitness

ndlessly energetic and upbeat, Trixie Velez is a onewoman band for Hong Kong’s cardio connoisseurs. After years of teaching at Flex Studio, she started her own gym in 2016, building a cult following both online and in the studio. After giving birth last year, Trixie gives us the low-down on mumpreneurship.

Q Your business is rooted in a strong social media following. How did you manage your online presence throughout and after pregnancy? When I was on maternity leave, I actually had more free time, so in between breastfeeding and taking care of the baby, I would stay active on my social channels. I like to think I used my pregnancy as a way of connecting with a new audience and inspiring mums-to-be and new mums to stay fit and healthy. Q How long did you take off after having your little girl? Two weeks after delivery I went back to work two hours a day and I officially went back to my old schedule at four weeks postpartum. Q That’s fast! What made you go back to work so soon? I’m really passionate about what I do, and so it’s important that I am hands on with my business - plus I have to make sure my clients are keeping themselves fit and healthy. Going back to work so soon gave me a chance to share my experiences and support other Defin8 ladies going through the pregnancy journey.

Q You seem so on top of everything. Do you still feel the guilt? Oh, everyday just leaving the flat is a struggle. Thankfully, in my line of work I’m active which helps keep my sanity and gets those endorphins going. We all know that postpartum blues are extremely common and so getting a daily dose of exercise keeps me healthy, physically and mentally. This in turn enables me to take care of my daughter better. Q Has being a mum had made you better in your professional life in any way? Yes, for sure. Straight away I noticed I have more patience and I generally get less stressed. I let the little things go now whereas I wouldn’t before. Also, before getting pregnant I was certified in preand post-natal fitness, but it’s only since I’ve gone through it myself that I can relate to my clients and give them the exact support they need. Q Is there a product that you just couldn’t live without? My breast pump and breast pads!

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ith so much energy focussed on that baby bump in the front, you’d be forgiven for forgetting to look after your back. Chiropractor Dr. Michelle Zhou McCulloch, and mum to 7-month-old Maddy, explains the importance of chiropractic care during and after pregnancy.

The Chiropractor:

DR MICHELLE ZHOU MCCULLOCH Chiropractor, Founder & Director of UP!health

Q How would you describe your pregnancy in general? The best part is definitely feeling little kicks and hiccups in there - it sounds crazy but you do sometimes “forget” you are pregnant, so those little moments remind you that you are literally growing a small human being! The worst for me was having back issues (sacroiliac joint strain) pretty much throughout the entire pregnancy. My patients all thought it was quite ironic considering I am a chiropractor, however knowing the statistics - over 50 percent of women experience back pain during pregnancy, with the sacroiliac joint most commonly affected - it was no surprise to me. Q Explain why you believe chiropractic care is an important part of the pregnancy and birth process. During pregnancy, natural hormones in the body have a relaxant effect on the joints of your pelvis in order to allow room for your

LET’S HEAR IT FROM THE BOYS THE ROOKIE

TOM RICHARDSON AGE: 31 OCCUPATION: Yacht Broker Expecting his first, a girl, with wife Eve, in March. Q How have you been supporting your wife through her pregnancy? In lots of ways. Eve was quite sick in the first trimester and is very tired in the final months, so I am trying to take on the majority of the household chores. 28

Q What’s been your biggest surprise as you’ve prepared for parenthood? The sheer number of different pram designs and manufacturers... it’s insane! Q What are you most looking forward to as a new dad? Teaching my daughter about the world and introducing things from my childhood such as swimming, sailing and camping. I also can’t wait to have a reason to play with Lego, water pistols and remote control cars again!

THE TRAINEE

MARK WRIGHT AGE: 37 OCCUPATION: Sports Director Welcomed his first child, Willow, with wife Clare in January. Q How did you feel about the whole birth experience? Nervous, excited and immensely proud of my wife. Q What’s been the most surprising part of being a new dad? The fear of holding a newborn! Thankfully it disappeared quite quickly.

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growing baby and eventually for the delivery itself. It’s an essential process that the woman’s body goes through, however this adaptation also causes a lot of strain and stress. The third trimester is a challenging time for the body, as your baby nears their final birth weight. Spinal and pelvis alignment issues are more common, especially in subsequent pregnancies. While back pain is an obvious symptom of alignment issue, more important is the potential effect it can have on the position of the baby or your delivery. Q Were there any issues for you, as someone who works in a more hands-on industry? As I mentioned, I had back pain throughout my pregnancy and it was likely exacerbated because I was in a physical discipline. I treated patients until I was 33 weeks pregnant. Having regular chiropractic treatments early on, as well as doing regular Pilates and having prenatal massages, helped keep my body mobile and strong.

every person will have their unique journey that is far from “textbook.” Q What advice would you give to pregnant mums, as well as women in the postpartum period? During pregnancy, try to slow down and include one or two things daily that takes care of you - whether it’s a walk or a massage or a few deep breaths with your eyes closed. Also, seek professional help if you have aches and pains - don’t wait. After the baby arrives, go with the flow and take it one day at a time. Remember that you are amazing and you grew and delivered this amazing baby in front of you!

Q Did your background as a chiropractor help you with your pregnancy at all? Yes and no. As a chiropractor who has been working in the maternity field for the past 12 years, my knowledge and experience helped in making informed decisions along the way which is very important. At the same time, it also gave me a false sense of security going in. I think the truth is nothing can truly prepare you to become a new parent and

Q Be honest, what’s been the hardest part? Going back to work after five days of paternity leave. Hong Kong gets that part of things seriously wrong! Q What’s been your most useful and pointless baby products? The Silverettes have saved Clare’s nipples! Perhaps our most pointless are the West Ham nappies - god knows what we were thinking!

THE GRADUATE

JONATHAN YIP AGE: 37 OCCUPATION: Entrepreneur Proud father of 18-monthold Owen. Q What is your favourite baby product and why? Little Baby Bum YouTube channel. I don’t know how we could survive a flight without it. Q How do you and your partner share the parental responsibilities?

My wife and I work, we have a helper during the day. We don’t have clearcut responsibilities, we just try to work together as a team to survive each day. Q If you could give one piece of advice to a dad-to-be, what would it be? Be proactive and do things before your partner asks, it’ll make all the difference. Q Go on, give us your best dad joke… I dreamt last night I was a muffler…. I woke up exhausted. 29

Sponsored Feature

BABY BASICS:

Hong Kongâ&#x20AC;&#x2122;s Friendliest Baby Store After losing their jobs, the Bumps to Babes team are back again on a new platform to offer their expertise and same level of great customer service, this time at one-stop shop Baby Basics. The team has more than 15 years of personalised service in the baby retail business.

ust four months into operations, Baby Basics is flying high. Co-founded by sisters Arati and Anu Limbu, former employees of the now-shuttered baby store Bumps to Babes, the women saw a gap in the market for affordable baby essentials with a focus on eco-friendly, quality products. With their passion for helping young

“We want to educate our customers on more eco-friendly choices that are best for their babies as well as the planet.” One of Baby Basics’ most popular brands is Childs Farm, an all-natural bath and body line from the UK that’s gentle on young skin and rings in at less than $70 per product. “We work really hard to keep prices fair for our customers,” Arati adds. With rents in Central some of the highest in the world, why did the sisters choose to open a physical shop? “A standalone store is very important to us, although we do also offer online shopping. It was our dream to find a convenient yet affordable location for a physical store so we could connect meaningfully with our customers and provide the highest level of customer service. We want to build a community and really get to know the families of Hong Kong and what they need.” The new space is specially designed to welcome families, with a dedicated chill-out area where you can park spouses and grandparents while you shop. There are also baby-changing facilities, a breastfeeding area, and even a spot where working mums can come and pump. Arati welcomes all mums - not just customers - to use the facilities. “It can be hard to find somewhere to pump or breastfeed in Central,” she says. “We want all new parents to feel welcome here.” Unit 701-703, 7/F, Lansing House, 41-47 Queen’s Road Central, 2311-1048, babybasicshk.com.

families combined with years of experience, they set about securing investors for a brand-new store selling everything new parents need. “When we unexpectedly lost our jobs at Bumps to Babes, my sister and I had been with the company for 15 years and had fully expected to retire there. We loved working at the store and helping new parents, and we really didn’t want to start afresh with another employer,” says Arati. “We appreciate everything we learned at Bumps to Babes but we are excited to start a new chapter with our own company, Baby Basics.” Value for money and green products are two pillars of the Baby Basics philosophy. “As business owners, it’s our responsibility to constantly be on the lookout for new, innovative products that can also help protect our environment,” says Arati.

Baby Directory

BABY DIRECTORY From bottles to baby wipes, massages to midwifes, we’ve scoured the city for our favourite baby finds. By Zoe Belhomme, Sarah Fung and Tanya Hodgson.

BABY ESSENTIALS BABY BASICS True to its name, this friendly new addition to Hong Kong’s baby scene offers up any and all of the essentials needed, from furniture to toiletries. Unit 701-703, 7/F, Lansing House, 41-47 Queen’s Road, Central, 2311-1048, babybasicshk.com

BABY CENTRAL Founded by two enterprising Hong Kong mums, online store Baby Central is a godsend for busy parents, with a huge selection of products with next-day delivery service available. babycentral.com.hk

JUNE From biodegradable nappies to chemical-free washing powder and organic baby formula and food, June stocks a range of carefully curated eco-friendly brands without nasties and toxins. Delivery is free and so are their helpful articles about choosing family-friendly ingredients. june.xyz

ORGANIC MAMA This online store specialises in a wide variety of supplements and natural food products designed to take you from those early pregnancy days right through to the terrible twos. organicmama.com.hk

OUR BABY For those big ticket items Our Baby stocks international brands such 32

as BabyZen, Cybex and Stokke, often at discounted prices. ourbaby.com.hk

BABYLICIOUS For premium baby items that are perfect for gifting, Babylicious’ online store stocks baby favourites from brands such as Aden & Anais, Cuddledry and Skip Hop. They also have an impressive range of furniture, bedding and feeding products. babylicious.com.hk

PICKED BY POPPINS This user-friendly online shop, created by HK-raised mum Madelaine Lambe, covers all baby essentials for the discerning modern-day mum. With an ecofriendly ethos, Picked by Poppins not only stocks many sustainable brands but also uses recyclable

Baby Directory

MATERNITY MASSAGES A MOTHERâ&#x20AC;&#x2122;S TOUCH This maternity specialist offers a variety of massage outcall services, including treatments designed to induce labour naturally - perfect for fed-up, overdue mummies! Rates start at $1,300 for 60 minutes, or $1,500 for 90 minutes. amotherstouch.com.hk.

THE BODY GROUP This wellness clinic offers a huge variety of treatments, including a prenatal massage that combines Swedish and lymphatic drainage techniques. 14/F Prosperous Building, 48-52 Des Voeux Rd., Central, 2167-7305, thebodygroup.com. The Mandarin Spa

packaging and even gives some proceeds back to local charities. Free delivery on orders over $500. pickedbypoppins.com

WOW MOM With more than 1,500 baby, toddler essentials and accessories, this online retailer is a one-stop shop for families looking for quality, international brands at decent prices. Catering for newborns through to young kids and everything in between. Free delivery when you spend $300. wowmom.com.hk

WONDER BABIES Specialising in Australian and Japanese brands, Wonder Babies offers a wide range of baby supplies at competitive prices. Expect to find nappies and infant formulas and toiletries not always available on the HK high street. wonderbabies.com.hk

THE FOUR SEASONS SPA The Spa at the Four Seasons is wildly popular with mums-tobe, and with good reason: their massage treatments take place on a special cushion that allows you to lie face-down for full access to achy muscles. Donâ&#x20AC;&#x2122;t miss the postnatal treatment, which uses a rose and lavender poultice on the abdomen and back. 8 Finance St., Central, 3196-8900, fourseasons.com.

THE MANDARIN SPA A haven of relaxation for mummies-to-be, The Mandarin Spa uses Aromatherapy Associates products for its

prenatal treatments, which take place on special cushions that accommodate a bump and allow you to lie face-down. Pick the Mellow Mummy for a 90-minute massage, or a Body & Bump, which includes a mini facial and hair mask. 5 Connaught Rd., Central, 2825-4888, mandarinoriental. com/hongkong.

SUTHERLAND CHAN CENTRE Focusing on clinical massage, Sutherland Chan Centre takes an anatomical approach to prenatal massage to ease aches and pains associated with pregnancy. Also offers breast massage for women experiencing discomfort during breastfeeding. Rates start at $725 for 45 minutes. 19/F, World Trust Tower, 50 Stanley St., Central, 2544-5838, sccentre.com.hk.

ZU SAN LI Many foot massage parlours are leery of accepting pregnant clients as they believe that certain pressure points may trigger labour. However, the no-frills Zu San Li offers a special pregnancy foot massage that helps to ease water retention and soothe aching legs whilst avoiding trigger points. Room 1902, 19/F, Haleson Building, 1 Jubilee St., Central, 6991-0881, zusanli.net.

The Mandarin Spa 33

Baby Directory

ANNERLEY One of the first practices to offer midwife services in Hong Kong, Annerley is beloved by expecting parents for its friendly and honest advice on the city’s hospital network.

PRE- AND POSTNATAL FITNESS expect an easy ride - classes are challenging and will work up a sweat. Available at Central and Taikoo locations. 3/F, 39 Des Voeux Rd., Central 2441-9000; 12/F, Dorset House, Taikoo Place, 3107-1144,

LG/F, Century Square, 1 D´Aguilar St., Central, 2983-1558, annerley.com.hk.

DOULA BIRTH STORY Doula Birth Story offers a variety of services, ranging from antenatal classes to breastfeeding advice and placenta encapsulation. doulabirthstory.com. THE FAMILY ZONE Experienced British midwife Yvonne Heavyside and her team of lactation consultants offer home visits to help you establish breastfeeding. thefamilyzone.hk.

LA LECHE LEAGUE HONG KONG The Hong Kong chapter of the international breastfeeding support group. Get in touch with them for breastfeeding resources, meetups and helpful advice. lll-hk.org.

THE MATILDA HOSPITAL This storied private hospital offers stateof-the-art equipment and facilities, and the views aren’t half bad, either. They’ve recently launched postnatal midwife services that enable new mums to book home visits from the experienced team for up to eight weeks after delivery. 41 Mount Kellett Rd., The Peak, 28490111, matilda.org.

URBAN HATCH This Hong Kong-based online consultancy is run by experienced midwife Sophie Jacobs. It offers online antenatal courses and consultations, all from the comfort of your computer. urban-hatch.com.

MATERNITY SUPPORT/ MIDWIFE SERVICES 34

h-kore.com

THE YOGA ROOM The Yoga Room has always offered prenatal yoga and Pilates, but their recent addition of postnatal yoga classes is a yogi mum’s gamechanger. Xiu Ping Commercial Building, 104 Jervois St., Sheung Wan, 2544-8398, yogaroomhk.com.

PAUSE Like its name suggests, this Mui Wo studio is all about slowing down and enjoying the present. Pause has recently started to offer prenatal pregnancy yoga for mums-to-be looking for a little peace and quiet. G/F, 8 Ngan Kwong Wan Rd., Mui Wo, Lantau Island, 9708-0187, pause.hk.

BARRE 2 BARRE A super friendly studio in the heart of Central featuring the BarreAmped method. Most classes are suitable for pre and postnatal - just make sure you tell the instructor who’ll give adaptations to suit your needs. 4/F, Cheung Hing Commercial Bldg. 37 Cochrane St., Central, 9688-3503, barre2barre.com.

H-KORE Cult favourite H-Kore has adapted its Lagree Fitness Method to help pre- and postnatal women stay fit and strong through their pregnancy and beyond. Don’t

AQUA TERRA PERFORMANCE Led by certified pre- and postnatal specialist trainer, Esther Bland, this little studio in Stanley runs personal and small group training and stand-up paddle boarding classes that are ideal for pre- and postnatal women. There’s even nursery facilities so you can bring your baby with you while you train. 14 & 14B Stanley Main St., 67745883, aquaterraperformance.com

FLEX With locations in Central and Wong Chuk Hang, this premium boutique studio runs a range of classes dedicated to pre- and postpartum ladies. From yoga and pilates on and off the reformer, expert trainers take clients through movements that will support full body health and wellbeing at all stages of pregnancy and beyond. Personal training also available. 3/F and 4/F Man Cheung Building, 15-17 Wyndham St., Central; One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 2813-2212, flexhk.com/pre-post-natal

WHAT’S A PUI YUET?

LIV’S GUIDE TO GOVERNMENT HOSPITALS Thinking about giving the government system a go? Here’s what you need to know.

f you’re a Hong Kong ID card holder, you are entitled to subsidised maternity care at government hospitals across the city. The care is excellent if no-frills, and as private hospitals in Hong Kong don’t have neonatal intensive care units, you will automatically be sent to a government hospital if there are any complications. However, the system can be daunting if you’re new to Hong Kong or don’t speak Cantonese. Here’s what you need to know to get the most out of the government system. HOW TO REGISTER 1. First, you’ll need to confirm your pregnancy with your local doctor (a local family doctor is fine) with a urine sample. Once you have that, have your doctor write you a referral letter for maternity care. 2. Call up your nearest Obstetric Outpatient Clinic and make an appointment. You will be asked your estimated date of conception and will be seen for the first time at around 12 weeks. You will need to bring you and your partner’s

Hong Kong ID card, doctor’s referral and proof of address dated within the past six months. For follow up appointments you’ll need to bring your antenatal record book, HKID, appointment card and urine sample. 3. There are nine public hospitals with antenatal departments in Hong Kong, and 33 Maternal and Child Health Clinics (MCHC). Note that if you are registered to give birth at Queen Mary Hospital in Pok Fu Lam, outpatient appointments are taken at sister hospital Tsan Yuk in Sai Ying Pun. 4. Once you have been seen and registered at the Obstetric Outpatient clinic, your subsequent appointments will take place at your nearest MCHC. However if your pregnancy has certain complicating factors (for example if you are an older parent, are carrying twins or have gestational diabetes) you will be seen at the hospital directly for more specialised care.

A confinement nanny, also known as a pui yuet, is a postnatal assistant who visits each day, or even lives with the new family, for a month after the baby is born. Her job is to allow mum to rest after the vigours of childbirth during the 30-day confinement period, in which the mum doesn’t leave the house, or in fact do much besides rest up and look after the baby. The pui yuet also teaches parents how to care for the newborn, and cooks nourishing soups and meals to help restore energy and boost milk supply. WANT TO GIVE IT A GO? TRY THESE COMPANIES: Bamboos: An employment agency specialising in healthcare workers. bamboos.com.hk.

E-Mother Care: Has a useful English website detailing a list of services. emother-care.hk.

USEFUL LINKS: List of government antenatal clinics: tinyurl.com/govt-clinic-hk List of MCHC and their feeder hospitals: tinyurl.com/MCHC-hk NEED MORE HELP? Annerley midwives clinic offers a 1.5-hour comprehensive talk once a month on how to navigate the government hospital system. Price: $1,350 per couple. 35

Pamper

READY SET GLOW Rachel Read

IT TAKES TWO Round up your BFF or anyone you know that loves a good spa session – MiraSpa’s Champagne Spa Ritual for Couples is too good a deal to miss! This pampering session includes a 90-minute Champagne Massage (with an essential oil blend featuring grape seed oil from France’s Champagne region) and oh-so-relaxing paraffin hand treatment for two in the super swanky couple’s suite. You’ll also get 30 minutes use of the spa suite facilities, plus unlimited all-day use of MiraSpa’s other facilities, including their fabulous indoor heated pool. Enjoy a complimentary glass of bubbly alongside cupcakes and chocolates, and a mini spa product gift to take home, too. The package is only available until February 28 though, so get those bookings in stat! Costs $3,180 per couple on weekdays, $3,280 per couple on weekends, public holidays and Valentine’s Day (plus 10 percent service charge). B3/F, The Mira Hong Kong, 118-130 Nathan Rd., Tsim Sha Tsui, 2315-5500, themirahotel.com.

KOLOUR MY WORLD Speaking of Kowloon, the recent opening of K11 Beauty in Tsim Sha Tsui lives up to the hype and then some. This is basically a mecca for beauty lovers, with just about anything beauty-related you can think of, all in one rather awesome space. We spotted organic, cruelty-free products from American brand Antonym, skincare line Absolution Cosmetics, and lipsticks from clean beauty range ILIA. K11 Beauty also offers a selection of unique beauty services in-store, including a machine where you can custom-make your own non-toxic nail polish colour, and manicures with digital nail art created from your smartphone photos. Custom nail polish costs $150, digital nail art starts from $80. Shop 105, Level 1, K11, 18 Hanoi Rd., Tsim Sha Tsui, 3110-5898, k11beauty.com. 36

GRIN AND BARE IT Pucker up, ladies… Natural beauty OGs BareMinerals have just launched BAREPRO Longwear Lipsticks, their first line of vegan lipsticks designed specifically for intensive staying power. These beauties use a blend of mineral pigments that lock in colour, promising not to smudge, feather, fade or transfer. Each lipstick is loaded with nourishing ingredients, like baobab oil, which is rich in Vitamin C and antioxidants, and sunflower seed and jojoba waxes, which have potent moisturising properties. They’re also free of chemical nasties like parabens, phthalates, SLS and artificial fragrances. Lipsticks cost $190 each. Available at BareMinerals stores and counters citywide, bareminerals.com.hk. Rachel Read is a freelance writer, editor and cofounder of writing agency Editors’ Ink (www.editorsinkhk.com); she also has her own lifestyle blog, Through The Looking Glass (www.rachttlg. com) where she reviews beauty, food and whatever else she can think of. Follow her on Instagram too @rachttlg.

Travel

THE SOUND OF SILENCE:

A JOURNEY INTO VIPASSANA

One of the worldâ&#x20AC;&#x2122;s oldest meditation techniques, the practice of Vipassana has been taught for over 2,500 years. Emma Williamson takes us inside a 10-day silent retreat in India. 38

Travel

itting in the sticky South Indian heat, I waited to hand in my phone, laptop, books, and journal - all my prized possessions. I looked around at the group of strangers I was about to spend the next 10 days with. No one uttered a word - and this was, of course, the entire point. We were gathered there to undertake a Vipassana meditation course, otherwise known as a silent retreat. Ten days of straight meditation, with no communication of any kind, no technology, reading, writing or listening to music - total isolation from the outside world. Over 100 hours of meditation and 240 hours of silence, I calculated. That’s a lot of time with your own thoughts.

VIPASSANA EXPLAINED

A practice of mindful meditation, Vipassana (meaning “insight”), teaches students how to harness the understanding that in order to live at peace with the world and ourselves, we have to first understand our inner reality. As the Greeks used to say, “To know thyself is the beginning of wisdom.” Vipassana works by developing awareness of the interconnectivity between the body and mind. The technique involves observing sensations that arise across the body and resisting the impulse to react. The process is said to train the mind to control emotional responses and dissolve negative thought patterns that have become our narrative, equipping us with the tools to face inner and outer demons.

MY JOURNEY TO VIPASSANA

After being in Hong Kong for four years, I was living at the heart of what had first attracted me to this fast-paced, glittering city. I was swept up in its dizzying lustre, yet felt life was moving so fast I didn’t have a chance to stop, process and make meaning of it all. I noticed that the more connected I was, the more desperate I was to unplug. I was yearning for something that I would get only fleeting glimpses of while practicing yoga, or lost in thought on my ferry commute: stillness. Reading up about meditation, I was drawn to its beautifully simple philosophy that most of our problems and, therefore solutions, lie within. I was determined to crack the practice, but could only manage ten minutes before persistent thoughts would pull me away. I knew there was one way for me to truly experience it, and that was through full immersion. 39

Travel

TEN DAYS OF SILENCE

I chose a retreat in India and boarded a flight. After a sixhour taxi, train and tuk-tuk journey, I arrived at a remote location on the outskirts of Kerala’s backwaters. The accommodation was basic with no AC, cramped dorms and, as I would later find out, bedbugs and mice that would keep us company at night. Stuck around the centre were reminders of our daily schedule, which began at 4am with an ominous gong. 4:00 am

Morning wake-up bell

4:30-6:30 am

Meditation

6:30-8:00 am

Breakfast break

8:00-9:00 am

Group meditation in the hall

9:00-11:00 am

Meditation

11:00-noon

Lunch break

noon-1:00 pm

Rest

1:00-2:30 pm

Meditation

2:30-3:30 pm

Group meditation in the hall

3:30-5:00 pm

Meditation

5:00-6:00 pm

Tea break

6:00-7:00 pm

Group meditation in the hall

7:00-8:30 pm

Discourse in the hall

8:30-9:00 pm

Meditation

9:00-9:30 pm

Teacher question time

9:30 pm

Retire to your room - Lights out

On the first day we were warned of the vigorous mental training we were about to undertake in order to “remove the impurities rooted in our subconscious.” Needless to say, I was terrified. The next ten days would be an intense journey deep into my mind, with some of the most difficult tests of patience and determination I’d ever faced. The first three days felt like a lifetime. Days dragged on with only meals and break times to look forward to. Meditation sessions were slow and my mind was filled with incessant chatter and consuming trains of thought. Aside from the monotony, one of the hardest struggles was the pain from sitting for long periods of time. I would roll out of bed in the mornings aching all over, with tight muscles and hips that felt like they belonged to an old woman. Knowing that a third of the group were former students, some back for their fourth time, completely baffled me. Why would anyone willingly do this again? 40

Travel

What I did find surprisingly easy was the silence. There was so much being processed internally, not having to engage with others was a relief. Silence gave time for thoughts to fully unravel and space for new perspective. Fresh childhood memories would appear as if I was reliving them again, but this time through a clearer lens. From day four onwards, my mind quietened and the real meditation began. I’d tapped into an inner state of calm that made concentration easier. I was even able to sit and observe a sting from a mosquito, how the sensations would rise and eventually die down if I resisted the urge to itch. While I was disconnected from the outside world, I felt even more connected to nature. My mind became bright and sharp and I noticed the intricate details of flowers and plants around me, appreciating their intelligent systems. The natural environment was my entertainment, and I once sat crouched for almost half an hour watching a lizard as it basked in the sun. On days nine and ten, I experienced moments where my awareness was so heightened, I could feel sensations, like a tingling vibration, across every inch of my body. Lost in a moment of pure stillness, I felt transported from the hot room in which I sat, surrounded by strangers I hadn’t yet said two words to.

POST-VIPASSANA

Stepping out of the centre on day eleven, my mind was calm, peaceful and fully refreshed. It was as if I’d pressed a reset button. Looking around at my fellow meditators, their faces glowed with ear-to-ear smiles. We’d undergone the same process but each completed a highly personal journey. Now two months on, I’ve found the real test has been reconnecting with this inner calm once life goes back into motion. Above all, the experience has shown me the importance of making time for stillness. Will I be one of those return Vipassana visitors I once found so baffling? Yes, without hesitation.

L TIPS PRACTICA • Having a regular meditation routine will make the transition into the course easier, but don’t be put off if you have never meditated before. • Prepare your body with regular stretching and yoga exercises to ease tight hips for sitting

• Do the research to find the right centre, using helpful resources like dhamma.org. • Apply early. Places often fill up months in advance. India is a good option, with a straightforward visa process.

• Make sure to pack comfortable, loose clothing. Saviour items I brought were tiger balm (for sore muscles) and a nasal inhaler for preventing a blocked nose. • Give yourself a couple of days after the course to reintegrate back into normal life. 41

Travel

TRAVEL WELL with Kate Springer

There’s lots to celebrate this February, from Chinese New Year getaways to Valentine’s Day! Get ready to paint the sky red with these romantic adventures from Vietnam to Bali.

HIT THE COAST IN CAMBODIA Cambodia is most often associated with its amazing Khmer temples, such as worldfamous Angkor Wat, but the country’s largely untouched jungle and coastal areas are starting to lure travellers elsewhere. For starters, eco-luxury resort Alila Villas Koh Russey just touched down on its own private island in the Koh Rong archipelago, bringing with it pool villas, sunset cruises and the brand’s signature minimalist aesthetics. Planning an escape? As part of its opening celebrations, the hotel has teamed up with Shinta Mani Wild, a new luxury camp in Bokor National Park, to offer guests a “Twin Destinations” package, which will take travellers on an eye-opening journey from Cambodia’s jungle to sea.

Alila Villas Koh Russey

alilahotels.com/kohrussey

Alila Villas Koh Russey

FIND YOUR BLISS IN BALI

Apurva Kempinski Bali 42

Bali has come a long way since Elizabeth Gilbert’s "Eat, Pray, Love" inspired travellers around the world to find their bliss. Since then, the island’s become synonymous with cool clubs, surf schools, fresh food and enviable beaches. And now there’s yet another reason to go: Apurva Kempinski Bali, which opened on February 1. Inspired by Bali’s rice terraces, the hotel’s cascade-like architecture appears to tumble down a cliff in Nusa Dua, overlooking the Indian Ocean. In addition to a collection of 475 stone-clad villas and suites, there’s also six panoramic restaurants and bars (including Koral, Bali’s first aquarium restaurant!) as well as an oceanfront spa, gym and 60-metre pool. From local artwork to the hand-carved wooden decor, there’s plenty to fall in love with at this ambitious new address. kempinski.com/bali

Travel

HIDE AWAY IN CAM RANH

Fusion Resort Cam Ranh

An easy trip from Hong Kong, Cam Ranh is a crowd-pleasing getaway, promising beach time, addictive bun cha ca (grilled fish and vermicelli soup), excellent scuba diving and more. This Valentine’s Day might be just the excuse needed to explore newly opened “resort within a resort” The Hideaway, at Fusion Resort Cam Ranh. Sitting pretty along the Vietnam coastline, the “all-spa-inclusive” address boasts 50 one-bedroom villas, private pools, gardens, extensive fitness facilities and a beautiful yoga pavilion on a sand dune. And did we mention all your spa treatments and wellness activities are free? fusionresorts.com/fusionresortcamranh

PSST...

Fusion Resort Cam Ranh

Slowly, slowly, airlines are moving towards more sustainable inflight services. Among the early adopters? Portuguese charter airline Hi Fly announced plans to become plasticfree by the end of the year, replacing single-use plastics with biodegradable alternatives. And in Asia, Cebu Pacific replaced all non-recyclable utensils with bio-compostable cutlery, biodegradable paper cups and compostable wood stirrers in an effort to curb waste across its 400 daily flights.

Apurva Kempinski Bali

Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com

Macau

MACAU

News and deals from our sister SAR

FAT SPREAD Uniquely Macanese, the local gastronomic tradition of Cha Gordo, or “fat tea,” is a spin on afternoon tea you won’t find anywhere else. Originating in the late 20th century from a blend of Macanese, Cantonese and Portuguese cuisines, a Cha Gordo usually has an array of local dishes, finger foods and cakes. It’s best celebrated in your Macanese grandmother’s home, but failing that, make a reservation at The Manor at the St. Regis Macao, which offers a sumptuous semibuffet spread and limitless coffee and tea. Costs 148MOP, every Saturday from 3-5:30pm. St. Regis Macao, 1/F, Cotai, Taipa, +853-8113-2777. themanormacao.com.

CALMIN’ COMMA Located on one of Macau’s oldest streets, Pace Coffee is a brand new addition to the city’s burgeoning coffee scene. Calming and cozy, this cafe’s charm is in its oasislike feel in the city’s bustling central location, and the proof is in the punctuation. “We use a comma as our trademark so that, like a comma, people can stop by and take a break before moving on,” according to the owners. They have expert baristas on hand to whip up your fave bevs, using beans sourced locally from Macau roaster Blooom Coffee House. And if you’re going dairy-free, Pace offers oat milk brand Oatly, which has finally made its way to Macau. Yum! 49 R. Dos Ervanarios, +853-6238-0391, facebook.com/ pacecoffeemacau.

HAPPY AS LARRY Located right off the main square of San Malo, Larry’s Place is small but serves up a mighty range of healthy drinks and bites to grab on the go. The takeaway soups, salads, and rice bowls are delicious - bonus points for offering vegan sushi! Everything is made fresh in the open kitchen where you’ll usually find friendly owner Larry, always keen to chat up his clean-eating clientele. Drop by for a coffee and chinwag, but make sure it’s before or after lunchtime, as it’s their busiest time. 2C Beco do Gonçalo, +853-6528-9786, larrysplacemacau.com.

Sally Victoria Benson grew up in Macau and is the publisher of macaulifestyle.com, the city's leading lifestyle platform. She's passionate about sharing Macau's hidden healthy side and everything happening in the city. 44

Family

FIT FAM

with Kate Farr

BOX CLEVER If you’ve ever struggled to sift out the most useful or appropriate toys for your tot’s development, this one’s for you. Preschool chain Tutor Time has just launched a smart new subscription service, delivering a monthly haul of agetargeted educational toys and activities for little learners aged four to 24 months. Supported by a handy app and online tutorials, Learning Time aims to maximise learning through play, with a friendly forum for connecting with other parents and experts. Cost: $389 per month or $3,499 per year. Order online at learningtime.com.hk.

EAT WITH THE ANIMALS Got a budding Dr Doolittle at home? Cafe Animojo is Hong Kong’s first wildlife-inspired cafe that gets kids up close and personal with critters of all sorts. The brainchild of local conservationist Toni Kingston, the cafe’s wide range of “animal ambassadors” helps spread the word about the importance of wildlife protection. Tree frogs, blue-tongued skinks and black rat snakes are just some of the residents here, all legally imported and ethically cared for in habitats that closely mimic their natural environments. Parents will also appreciate Animojo’s junk-light, veg-heavy menu as your aspiring zoologists geek out. G/F, 19 Hollywood Rd., Central, 2986-8289, animojo.hk. 46

Photographer

Family

‘SUP MUM? For a low-impact, full-body cardio workout that’s perfect for new mums, get out to Stanley for Aqua Terra Performance’s “SUP For Mums” programme. Supervised by certified pre- and post-natal coach Esther Bland, this paddleboarding programme will help strengthen your core while literally restoring balance to your life as you brave the gentle Stanley waves. With a maximum of four mums per 90-minute session, everyone from beginners to SUP veterans gets targeted supervision and coaching. This is a fun way to get back on board with a regular workout routine post-baby. Cost: $500 per private session; $1,400 per group of four. 14 & 14B Stanley Main St., Stanley, 6774-5883, aquaterraperformance.com

Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com). She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com). Send your family health news to kate@editorsinkhk.com

ānti Space Yoga and Wellness is now presenting our Prenatal and Postpartum Yoga classes in a boutique class size. Our prenatal class is designed to help women find comfort during pregnancy, connect with their community, and prepare for labour and birth. Physical postures, flowing sequences, meditation and breathwork help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools during the birth process as well as when attending to a new child and a mother's own special needs during this challenging time. Postpartum yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic floor muscle group, releasing tension in the shoulders, neck and opening the chest. Come join us at Śānti Space Yoga and Wellness to have your unique experience on prenatal and postpartum yoga classes! Schedule & Book Online: santispacehk.com/book-online No membership. Pay cash after class.

@santispace_hk

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Mobile Disco “The Oldest Swinger in Town,” DJ Fred Fung has been providing quality music entertainment in Hong Kong since the 1970s. From Motown to rock n’ roll, right up to the latest hits, his chart-toppers through the ages will delight everyone. Whether you want background music for a cocktail reception or to fill up a dance floor, DJ Fred will get the party started. ReSource The Counselling Centre

EMP O WE R YO U RS EL F SEE K CO UNS EL L IN G We offer Counselling for individuals, couples, families & adolescents A sliding fee scale is in place to provide an affordable option for all clients. RSource is a Multicultural organization that provides counselling in English, Cantonese, Putonghua, Hindi, Marathi and Marwadi. Day time/Evening Appointments Call us 2523 8979 http://www.resourcecounselling.org 23/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong Serving the Community for 40 years A Member Agency of The Community Chest

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I like to start the day by: I always start by drinking two big mugs of warm water after brushing my teeth. Then I nurse my son, Austin. The thing I like to do most with my baby is: I'm always kissing his head, because it's so round! I prepared for my delivery by: I kept an open mind and stayed pretty relaxed because I knew that I wasnâ&#x20AC;&#x2122;t 100% in control of the situation. For once, I had to just go with the flow. My favourite workout song is: "Cake" by Flo Rida

My favourite mummy product is: Coconut oil is the best! I always have in my fridge: I love QUOlixir, it's a coconut, probiotic kefir drink. I also have loads of different vegetables, and my favourite fruits kiwi and dragonfruit. And of course, chocolates and coffee beans!

CANâ&#x20AC;&#x2122;T LIV WITHOUT

VANESSA CHEUNG Owner, CrossFit Asphodel

My favourite beauty product: I really like Dr. Jackson's Face and Eye Essence, it's a natural gel toner.

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