Liv Magazine January 2020

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F ITN E SS N U TRIT ION WELLBEING T RAVEL ECO S PA

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JANUARY 2020 | l i v - m a g a z i n e . co m LIV MAGAZINE

Souperfood

No Money?

No Problem!

Chinese soups, demystified

Skye’s The Limit

Free fit sessions you can join today

Exploring the Scottish Hebrides

The Secret to SELF - CARE We take a deep dive into what self-care is... and what it isn’t WIN BaliSpirit Festival tickets, eco-candle sets and a one-year app subscription on page 18!

Connect with your body

Sponsored Feature

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ANUARY 05 Editor’s Letter

LIV | NEWS

LIV | MORE

06 Wishlist

34 Recipe

08 It’s a Date

36 Pamper

10 Hot Right Now

38 Skye Fall

12 Fresh Cuts

42 Travel

Lovely things we want right now

Events for your diary

New happenings on the wellness scene

Traditional soups to try

14 Cheat Day

Because #YOLO

16 Reviews

Dermapen at Optimal Family Health

Three-bean vegan chili

DIY beauty products

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A trip around the Scottish Highlands

The best resorts to keep your New Year's resolutions

46 Family

Mental health support for children and young adults

LIV | STORIES 20 Self-ish Love

The art of self-care

30 Workout For Free

Free and donation-based fitness classes in Hong Kong

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38

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Time for a Reading Learn more about yourself and set your intentions for the new year with Flora Chan

T

he Discover Your Inner Rainbow Chakras Consultation by Flora Chan presents the opportunity to understand yourself at a deeper level and get inspirations for what you can do to transform and live a healthy and joyful life, based on your subtle energies. Perfect way to start off your new year!

Flora believes that everything starts from within and by identifying our energy blockages and potential, we can improve our physical, mental and spiritual wellbeing and manifest our dream life.

The consultation with Flora begins with an introduction to the energy system of the chakras. Flora then share the present state of your subtle energies in each of the energy centres from Root to Crown Chakra, each associating with our body part and system and emotions. On top of practical tips to balance your energy centres, Flora can also offer Chakras Healing session to get you up to speed with all Chakras balanced.

Book a Chakras Consultation with Flora. Basic Chakras reading starts from HK$500. (www.flojewellery.com/innerrainbow) Follow their IG account @flojewelleryofficial for more information on Chakras.

“It was a life changing experience. I went to Flo because I had been feeling disconnected from both my inner self and from nature. She gave me insight into some of the reasons why I felt so disconnected. I left the session having laughed, cried, and most importantly with a newfound sense of direction. It was truly a wonderful experience. Thank you Flo.” - Dy’Anna “My reading with Flora enabled me to see areas that I needed to work on with greater clarity. She was able to provide insight with a kind and generous heart, and the jewelry pieces I bought after my reading added more beauty and joy to my day! “ - Irene Chong “My friend and I did the chakra readings with Flora when I was in Singapore for the Conscious festival. It was very interesting and it actually gave us goosebumps when she said something that not many people know about my family... I would recommend you to be open minded and give it a go! Oh and her jewellery is beautiful!” - Eva Yoe “I had the most amazing healing session ever with Flora. My body felt lighter and energised instantly after the session.”- Florence Ng

Crown Chakra Spirituality · Wisdom · Divine Connection Brow Chakra Intuition · Inspiration · Clarity

Throat Chakra Communication · Self-expression · Creativity

Heart Chakra Love · Compassion · Relationships

Solar Plexus Chakra Power · Confidence · Will Sacral Chakra Pleasure · Emotions · Sensuality

Root Chakra Security · Stability · Grounding

EDITOR’S LETTER

2020 VISION

I

t’s been a whole year since I wrote my first editor’s letter for Liv Magazine.

While it’s debatable whether I’m any wiser, I’d like to think it was a year of personal growth and positive change that I’m glad I had the chance to experience. I’m not sure I’d be able to say the same about the year before, and it makes me all the more reflective and grateful for the moments in my life where I’ve felt inspired, motivated and appreciative of what’s positive in my life.

One big difference in this past year was how much I looked after myself.

I’m not sure if it was my new responsibilities as editor of a health and wellness magazine, but I took our printed words to heart every month and lived a healthier life for it. I ran my first 10K, I went to my first yoga retreat, I learned how to meditate. I looked after myself and saw myself do things I never thought I would. For that reason it feels quite poignant to bring you our first cover story of 2020: self-care! The term gets bandied about a lot, often by industries trying to sell you something, but what is it actually? Find out what we discovered about that on p.22.

Did last month’s holiday shopping break the bank? Don’t let that keep you from being healthy in 2020! We scoured the city for free and donation-based fitness classes, so you can get your year started off right with some walletfriendly workouts on p.30.

Ever wanted to try making your own beauty products? It’s cheap, great for the environment, and surprisingly easier than you’d think! Find out how to make your own products on p.36.

Whatever your resolutions may be, assuming you made any, I hope your next year (and decade) be filled with some serious clarity, kindness and peace.

Here’s to getting it in 2020!

MEET OUR CONTRIBUTORS Ach! Zoe Belhomme heads for the hills, the Scottish Highlands to be exact, with a trip around Skye on p.38.

Kate Springer does a resolution roundup and gives you her best pick of Asia’s wellness resorts on p.42.

Sarah Fung dives deep into the wonderful world of medicinal Chinese soups on p.12.

Sally Victoria Benson finds a new acai bowl hotspot and Michelin stars galore in Macau on p.44.

Jo Robinson checks her self, with an up-close and personal look at the selfcare phenomenon on p.22.

CARLA THOMAS EDITOR

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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG DIRECTOR OF PARTNERSHIPS JO ROBINSON SENIOR SALES MANAGER ANSHU RIJHWANI EDITOR CARLA THOMAS WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS KATE SPRINGER, JO ROBINSON, SALLY VICTORIA BENSON PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2020 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

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Retail Therapy

WISHLIST

Here's what we're crushing on this month

PACKING LIGHT

Perfect for regular travelers, this handy kit contains a SIM card keeper, seethrough pouches and RFID credit card protectors to keep your fiddly bits safe and secure while you travel.

US$ 16.95 from sidebysidestuff.com

STARRY NIGHT

Flecks of white and gold on midnight blue give these limited edition Stardust Blue earbuds from Bang & Olufsen a certain cosmic mystique that’s out of this world. $3,250 from bang-olufsen.com.

CANDLE WITH CARE

Using a traditional aromatic resin from Brazil’s rainforest, this jungle-scented candle doesn’t just smell deliciously woodsy - it also promises to balance your sixth chakra and promote peace of mind. $1,491 from livecostabrazil.com.

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DUMPLING DELIGHT Adorned in dumplings and proudly local, we’ll raise a glass to this deliciously HK-inspired design. $150 from lizfrydesign.com.

Retail Therapy

PUT A RING ON IT

Chic and minimalist, the new jewellery line from Scandi brand COS is all made from recycled silver. $590 from COS.

HANDS-FREE KIT

Bum bags are having a major comeback - yes, really! Keep your hands free and easy with this stylish leather version that’s a world away from the one your mum wore all over Disneyland in 1994. $3,480 from senreve.com.

SCRUNCHED UP

Oversized, colourful, and made from recycled fabric scraps - what’s not to love about these eco-gorgeous hair scrunchies inspired by South Asian flower garlands.

GAJRA hair scrunchies from $60, prthv.com.

KEEP ROLLIN’

New Year, new luggage! These Swiss Army knife-inspired suitcases come with an integrated multi-tool that includes a USB port - plus we love the smart hues of olive green, mustard yellow and brick red.

From $3,390, available at Victoronix stores.

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Calendar

IT’S A DATE

JAN 19

THRILL OF THE CHILL Take the plunge in the eighth annual Cold Half, a 15k swim from Stanley Main Beach that can be completed solo or in groups of two. The main race is designed for strong and experienced swimmers but there’s also the more social Cold Plunge, a 1.5k fun race satellite race held concurrently at Deep Water Bay Beach. Thankfully, just because it’s a fun race doesn’t mean you have to ditch the wetsuit for a costume.

Entry costs $2,300 for the full distance and $500 for the Cold Plunge.

Register online raceregistration.asia/coldhalf2020 before Jan 12.

JAN 4-5

YODA AND OUT If you’re a fan of Star Wars, (and really, who isn’t?) then a screening accompanied by music from the Hong Kong Philharmonic Orchestra will take your appreciation to a whole new galaxy. Experience the epic film score by John Williams in all its glory, as the Academy Awardwinning film “Return of the Jedi” plays at one of two rousing performances at the Hong Kong Cultural Centre.

Tickets range from $380-780 depending on seats.

Hong Kong Cultural Centre, Concert Hall, 10 Salisbury Rd., Tsim Sha Tsui.

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Calendar

JAN 14

EARTH HOUR

FEB 15-17

HORSE PLAY Premier showjumping event the Longines Masters of Hong Kong is back in town. Don your glad rags for a night of five-star jumping competitions, speed races and the premiere of the Asian Arabian Horse Show in Hong Kong. There’s more than just the equestrian action to enjoy; the three-day event also has luxury shopping, gourmet food outlets, a dedicated kids area, and late night music and entertainment on Friday and Saturday.

Concerned about the climate? Join The Hive for this special screening of the documentary “Before the Flood” which follows Leonardo DiCaprio as he travels the world to examine the effects of climate change. The doc includes one-on-ones with figures like Barack Obama, and remains a timely reminder of the climate challenges that still lie ahead as we enter a new decade. Tickets are a wallet-friendly $50 via Eventbrite and include a free drink and snacks.

The Hive Kennedy Town, 8/F Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town, tinyurl.com/uedceap.

BOOK IT

Tickets range from $230-850 depending on seating and event. Asia World Expo, longinesmasters.com/en.

MAR 29-APR 5

PARTY PEOPLE JAN 9-12

TAKE TWO Initially cancelled from its usual slot at the end of November, the city’s longest standing professional sporting event, The Hong Kong Open, has been rescheduled to the middle of this month. The tournament is still due to attract a star-studded lineup of pro golfers from Europe, US, and Asia, and the intimate course in Fanling promises an up close and personal view of the best in the biz as they navigate around this deceptively challenging 18-hole course. Family-friendly distractions will be found at the tournament village which includes games, entertainment and F&B. Free to attend Thursday and Friday; $400 per day at the weekend. Under 21s free on all four tournament days. Hong Kong Golf Course, Sheung Shui, New Territories, thehongkongopen.com

The annual Bali Spirit Festival, in the lush wellness mecca of Ubud, marries wellness and fitness into a week-long extravaganza of mind and body transformation through yoga, dance, music, martial arts, personal development, ceremonies and healings.

This event promises something for everyone, from solo travellers to families. Don’t forget to use the code LIV when buying your ticket to enjoy a US$50 discount on Abundance and 7-Day passes. balispiritfestival.com

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Cool Stuff

HOT RIGHT NOW News from the wellness scene

WONDERPANTS

Periods are a fact of life, and we love the ever-growing range of ingenious menstrual products on the market these days that help women get through their time of the month with minimal stress and, ahem, mess. Reemi is an Auckland-based not-for-profit that has developed the world’s first self-disinfecting reusable menstrual underwear. Founded by Hongkonger Emily Au-Yeung, this first-ofits-kind underwear can hold up to two tampons worth of blood and is eco-friendly and biodegradable. Reemi just reached its first Kickstarter goal to start mass-producing the undies, and 100 percent of the profits from sales will go towards education and menstrual products for female garment workers in Bangladesh - how fab is that! If you missed out on the pre-order via Kickstarter, Au-Yeung says the period panties should be ready for market by end of Q1 2020 - so watch this space! reemi.org

THE LAND OF NOD

Need some help getting more Z’s? 88 Sheep is a new Hong Kongbased e-commerce platform selling products designed to help you get a better night’s sleep. From calming tea bags to aromatherapy pillow sprays, healing crystals and silk bedding, it’s a one-stopshop for all your sleeping needs. You can also learn more about the holistic benefits of a good night’s sleep with the site’s blog and online resources. Shipping is free anywhere in Hong Kong on orders over $800, and you don’t have to feel guilty about delivery if you’re trying to reduce waste - the company uses eco-friendly packaging with 100 percent recyclable shipping boxes, papers and tape.

88sheep.com 10

Cool Stuff

GOING UP FRIENDLY FORUM

Hong Kong is home to an estimated 500,000 foreign domestic workers and ethnic minorities, many of whom are at risk of feeling isolated due to cultural differences and language. Pangyao is a new social enterprise creating an online platform for these groups to safely share stories, find relevant information and resources, and build new friendships while away from home. The platform offers information and resources for anyone new to Hong Kong, events listings, NGO profiles, even a blogging platform for aspiring writers. The passion project of two friends, a second-generation, HK-born Filipino migrant and a British expat, the platform is meant to be a safe space for at-risk groups in the city to connect and support one another. So spread the word about this freshly launched, noble cause!

Pangyao.hk

Wellness Week We are so excited that Wellness Week is hitting Hong Kong this Feb! Read all about it on p.19.

Quartz Face Rollers We’re calling it: 2020 is the year rolling rocks all over your face goes mainstream.

Conglomerates 2019 was a rough year for small local businesses.

This year, shop, eat and go local.

Make someone’s day with your dollar.

Lucky Money Via PayMe Sure, it’s greener to just send your younger relatives laisee digitally, but where’s the joy in that?

FRUITS OF LABOUR

Good quality, organic veggies are expensive and hard to come by in Hong Kong... but not if you know where to look. Lammaponics is a small hydroponic farm on Lamma started by a group of residents who wanted to grow their own produce, selling off their surplus of freshly grown fruits and vegetables at reasonable prices to hungry consumers. They use only organic nutrients and insect repellents so everything is completely free of chemicals. Contact the farm organisers on Facebook for more information on how to get your hands on these green goodies.

Find the Facebook group at tinyurl.com/uwtcxno.

GOING DOWN 11

Dining

SOUPER DUPER According to Chinese grandmas, a bowl of broth can provide essential nutrition, boost your wellbeing and cure just about any ailment known to man. Here’s where to get your soup on. By Sarah Fung

SOUP 4 HEALTH Soupday

SOUPDAY Open your heart to homestyle Cantonese comfort food with Soupday.

This petite kitchen cooks dozens of delicious, nourishing broths, from the classic double-boiled fresh coconut and chicken, to cordyceps and fish maw with dried longan. It also offers a vegan mushroom-based broth so even herbivores can get in on the fun. Need more than a liquid lunch? Soupday also has a small dim sum menu, home cooking-style rice sets and congee. Need a boost of nutrition on the go? Soupday has just launched “SipSip” soup packs so you can have healthy soup on the go.

5 Shin Hing St., Central, 6386-4688, soupdayhk.com.

soup4health.com.hk

ORIGINAL TASTE WORKSHOP

One of the city’s biggest and most popular soup companies, Hung Fook Tong has an impressive menu of soups, with their purported health benefits listed clearly to make it easy to choose your preferred recipe.

Need to supplement your qi? Go for a pork soup with jujube, Chinese yam and wolfberry. Looking tired? Pick the black silky chicken with sea whelk, which is said to improve your skin’s condition.

With outlets all over Hong Kong, this soupto-go counter is known for its nourishing soups that are low in sodium and packed with health-boosting ingredients, from papaya and sea coconut to red dates and wolfberries. Also offers Chinese teas and tonics, which you can drink as is, or heat up for a comforting winter drink.

Outlets citywide, including most MTR stations and Shop 43, 1/F, Admiralty Centre, 18 Harcourt Rd., Admiralty, hungfooktong.com.

Outlets citywide, including Shop HOK 42, Hong Kong Station, 2868-3227, otw.com.hk.

HUNG FOOK TONG

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Want to have a go at making your own Chinese-style soups but don’t know where to start? Soup 4 Health offers pre-made packs filled with everything you need to make a delicious soup at home - all you need to do is add water! The ingredients are all sourced from trusted vendors and you can shop online according to your needs, whether it’s postpartum support, anti-inflammatory, energy-boosting or relief from a tickly throat.

You name it, Soup 4 Health has a recipe for it.

Dining

O BROTH, WHAT ART THOU? A one-minute guide to Chinese soup ingredients WOLFBERRIES What is it? Currently enjoying a moment as a superfood in the west, wolfberries (aka goji berries) have long been prized in Chinese medicine and are a popular soup ingredient.

What’s it for? Purported benefits include stabilizing blood sugar. They’re also packed with vitamins and minerals.

FISH MAW What is it? Maw is another name for a fish’s swim bladder, which helps it to regulate its buoyancy. It’s usually dried before being served in soups and stews.

What’s it for? It’s high in collagen and calcium and is said to help with blood circulation.

CODONOPSIS What is it? Also known as the poor man’s ginseng, this is a popular root you’ll find in many tonics.

What’s it for? Similar to ginseng, but less potent (and thus cheaper), this herb is said to help with fatigue, anemia and weakness.

FRITILLARIA CIRRHOSA What is it? The dried bulb of the Fritillaria cirrhosa, a herbaceous plant native to China and India.

What’s it for? A common ingredient in cough remedies, it’s said to help to loosen phlegm and aid in clearing your lungs.

CORDYCEPS What is it? A type of parasitic fungus that takes over an insect host, such as a larvae, eventually replacing its body entirely. Yikes!

What’s it for? Has a vast range of purported benefits, from clearing up phlegm and stopping bleeding to aiding with impotence.

That’s one hard workin’ parasite!

FRESH CUTS Dining news that’s good for you MISS LEE CHINESE VEGETARIAN OPENS ON LYNDHURST TERRACE Herbivores have a brand new dining option right in the middle of Central! Miss Lee is a casual vegetarian restaurant that offers an innovative, healthy and meatfree take on classical Cantonese cuisine.

With both indoor seating and a to-go deli counter for lunch on the run, this all-day diner will help satisfy your cravings for plant-based hearty Cantonese fare, from smoky mixed mushroom skewers to brown rice and vegetable stew wrapped in a lotus leaf.

G/F, The Wellington, 198 Wellington St., Sheung Wan.

SUPERFOOD AFTERNOON TEA LAUNCHES AT THE W HONG KONG As part of the W Hong Kong’s FUEL initiative, the hotel is launching a superfood-packed afternoon tea between January 1 and March 31. Nibble on healthy sweet and savoury tidbits and walk away from your meal feeling energised, not hopped up on sugar!

W Hong Kong, 1 Austin Road West, West Kowloon.

PROTESTS HIT RESTAURANT SCENE, LEADING TO MORE CLOSURES The end of the year saw a lot of restaurants shut their doors after months of protests affecting business. Nectar, the vegetarian fine-dine on Hollywood Road, shut its doors for good, while Latin restaurant Picada, a haven for gluten-free diners, also closed down.

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Dining

CHEAT DAY

Because life’s too short to always order the salad

WALK LIKE A CRUSTACEAN Roll up your sleeves: the Island Shangri-La’s Lobster Bar is kicking off the New Year by launching a Louisiana-style Lobster Boil Sunday Brunch. What is a lobster boil, we hear you ask? A Cajun tradition, it’s an informal meal where heaps of shellfish and sides are placed on sheets of paper, and everyone gets stuck in, eating with their fingers until only the shells remain. It’s a ton of fun, particularly when you factor in the Cajun live band that provides the soundtrack to your afternoon and the Bloody Marys mixed tableside. Think Boston lobster, blue mussels, clams and prawns, served with spiced butter sauce, fries, garlic bread and salad, all washed down with free-flow Veuve Cliquot and Young Master Ales. Save room for dessert: every guest gets to pick a decadent ice cream sundae to finish with. The brunch goes from noon-2:30pm for $898.

Lobster Bar, Island Shangri-La, 88 Queensway, Admiralty, 2820-8560.

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Reviews

TEST-DRIVE Liv checks out the newest workouts and wellness trends

TREATMENT

Dermapen at Optimal Family Health The Buzz: Hailed as a “super-facial” by celebs, micro-needling (a treatment using super-tiny needles to cause microscopic injuries and boost cell renewal) is considered one of the most effective ways to treat acne, scarring, firming, fine lines and pigmentation. Battling the latter two issues, we decided to check out Dermapen, a type of micro-needling technology, to see if we could erase sun damage acquired from years of lifeguarding and uninhibited beach-bumming.

The Treatment: Knowing that Dermapen is more invasive than your average facial, we chose Optimal Family Health Clinic in Central - not only because it has a clean, sterile environment but also because our skincare therapist, Florence Fatialofa, has taken a Dermapen masterclass, which made us feel totally safe and confident.

Before starting, Florence walked us through the process to ensure there were no surprises. Each Dermapen device has 16 sterilised needles which she moves across the skin to create thousands of teeny, tiny punctures. “Controlled micro-trauma to specific layers enables us to activate the production of newer, healthier cells,” explains Florence. “For example, when we cut ourselves, cells rush to that site and start to repair the skin. When that scab falls off, it reveals healthy new skin underneath.”

For the next 20 minutes, she carefully runs the Dermapen device along our forehead, nose, cheeks, jawline, eye area and neck - adjusting the depth depending on the area. “It’s not simply ‘the deeper, the better,’” she adds. “I target the precise layer of skin where collagen or pigment are generated to produce results.”

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By creating the channels through needling, Florence says she could also infuse melanin-inhibiting ingredients into the layer where pigmentation lives, thus “halting their progression to the upper layer while boosting overall rejuvenation.”

If you’re wondering if it hurt... Yes, it did but it was far from unbearable in our experience.

Even so, we were grateful it only lasted 20 minutes! Afterwards, Florence applied an incredible cooling mask and massaged our head, then finished with a tinted zinc lotion that concealed the redness. Our skin was red and warm - akin to sunburn - for about 24 hours, during which Florence advised us to avoid sun exposure and exercise.

The Verdict: In the days and weeks following the treatment, our skin looked fuller, smoother, and noticeably more even - and we could swear our pores look smaller, too. We liked the results so much, we went back for four more treatments.

Cost: $3,500 per treatment.

1903A,19/F, The Centrium, 60 Wyndham St., Central, 2666-6300, optimalfamilyhealth.com.hk

Sponsored Feature

UPGRADE YOUR COFFEE

Find the outlet nearest to you by visiting allnood.com.

Fair trade, organic, vegan and a great deal. nood food’s delicious coffee ticks all the boxes for a feel-good morning kick-start!

Fed up of being charged extra for the plant-based milk in your coffee?

Switch it up to your heart’s content at nood food, which offers soy, oat and almond milk in addition to skimmed and regular milk at all its restaurants and counters.

The difference? Customers are not charged extra for making the planet-friendly switch. The beans are organic and certified fair-trade, and with lattes and cappuccinos coming in at $35, there’s no reason not to give it a try.

If you need to supercharge your mornings, ask for a Rocket Coffee ($45). nood food’s own coffee blend is made with coconut butter and oil to boost your energy!

Don’t forget to bring your own cup and get $3 off your bill when you order to-go.

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ST FR U EE FF !

GIVEAWAYS Visit liv-magazine.com/giveaways for a chance to win!

WIN: a pair of tickets to the BaliSpirit Festival!

A unique festival of wellness taking place in majestic Ubud, Bali, the BaliSpirit festival (Mar-29-Apr 5) is a week-long celebration of all things related to consciousness, health and spirituality. We are thrilled to partner up with BaliSpirit Festival to offer two seven-day, eight-night passes to the event, valued at US$650 each. The tickets include access to all daytime workshops, music nights and the Community Day on Sunday April 5. balispiritfestival.com

WIN: a gift set from Rushlight Candle!

Enhance your happy place with a soy-based, naturally scented candle from new Hong Kong startup, Rushlight Candle. Each gift set includes a 250ml candle, a natural air freshener for your wardrobe, a macaron candle and a gift voucher.

The products are all vegan, cruelty-free and biodegradable for a clean, green home gift. We have three sets up for grabs, each worth $318. rushlightcandle.com

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WIN: a 2020 subscription for the ENTERTAINER Want to save as you spend? the ENTERTAINER offers thousands of buy-one-get-one-free and other fabulous deals across various categories, including dining, wellness, shopping, experiences and more.

Courtesy of the ENTERTAINER, we have three 2020 memberships to give away, each valued at $583. theentertainerme.com

Enter at liv-magazine.com/giveaways before Dec 23 to win!

December 12, 2019

SECRETS OF SLEEP

WITH S U N DAY BEDDING

A

huge thank you to all the readers who joined us at The Hive Studios for Secrets of Sleep, an exclusive talk hosted by Sunday Bedding, all about how to get the best sleep of your life. Guests grazed on plant-based canapes supplied

by Spicebox Organics, Vita Coco coconut water, kombucha by Taboocha and wine supplied by XXX, before listening to a fascinating talk by Nathan Solia of Elite Personal Training. In it, he talked about the importance of sleep, shared some tips and hacks on how to improve

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your sleep quality, and also how to get through the day after a restless night.

Afterwards, Alex Fan of Sunday Bedding introduced readers to Sunday Bedding’s bamboo, ecological cotton and French linen bed sheets, all of which are made to the highest ecological standards. He introduced the concept of matching different fabrics to your needs, and the individual benefits of each material. Attendees then went home with two pairs of gorgeous pillowcases, as well as a chic bag for laundry day.

See you soon at the exciting events we have coming up in 2020!

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Cover Story

CHECK YOUR SELF Self-care was 2019’s biggest buzzword, but what does the term really mean?

Jo Robinson goes beyond the sheet mask to get to the heart of the self-care phenomenon, and learns how to do it right.

T

hree years ago, I believed I was the epitome of self-care. I went to the gym six days a week. I prepped a week’s worth of meals on a Sunday. I made sure I was in bed at a decent hour, four or five nights each week.

I cleansed, toned and moisturised morning and night, but not before I’d brushed and flossed exactly how the dentist had told me to.

But just because I ate healthy, worked out and did the odd face mask, did not mean I was practising self-care. Far from it. It only took one medical scare involving my adrenal gland to realise that all my efforts at self-care were,

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ironically, putting more stress on my body and leaving me out of touch with myself.

Which leads to the question: what actually is self-care? How much of it do we need? And what can happen to us if we neglect it?

“Not taking time to care for ourselves and sending the message back to our brains that everything is safe and sound can put real pressure on nearly every system of the body,” says naturopath Philip Watkins, of Hong Kong’s Integrated Medical Institute.

Combined with work obligations, all our attempts at living the healthiest life possible

Cover Story

can be massively detrimental, says Graeme Bradshaw, also a naturopath and the founding director of Hong Kong’s Integrated Medical Institute.

“Excessive work hours plus excessive endurance sports and other social efforts can undermine the cells in our body, our sleep, and our neurohormonal systems, as well as how we make energy,” says Bradshaw.

What are we missing when it comes to self-care? Our bodies clearly need more than just a face mask, so what are our other options?

Madison Ashley is a partner at Balance Potential, a workplace wellness company. She believes most people fall short by missing the big picture when they think of self-care.

“Self-care is an act of investing in total wellbeing; a decision which is rooted in awareness and integrity with what an individual values and feels truly fulfilled or uplifted by.”

Most experts agree that it really is as simple as that: doing the things that make you happy, content and calm. Checking in with yourself and being mindful of how you feel and what you need in any given moment. Forget the scientific reports about what herbal supplement you should be taking, or how long your intermittent fasting should be. Self-care is subjective, and the only way to know if you’re doing it right is to stop, take a breath and ask yourself if you’re happy. Self-care should bring you more peace, mental clarity and assurance, not add to your anxiety by giving you more tasks to complete.

If you’d have told me three years ago that my self-care would be turning off my phone for 12 hours or eating half a jar of peanut butter on the sofa without guilt, I wouldn’t have believed you.

But for me it really has become that minimal, just giving my body what it needs when it needs it.

So how do you find your self-care? We’ve listed some suggestions on how to properly look after the most important thing in your world: you!

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Cover Story

GET OUTSIDE

Wherever you are, take a break and go for a walk in nature. Japanese researcher and medical doctor Qing Li brought forest bathing to the world’s attention with his book “Forest Bathing: How Trees Can Help You Find Health and Happiness”. Li says trees are the key to what makes us all healthier and happier - so get back to your roots, literally.

BOUNDARIES

It’s a word we hear but do we really know what boundaries are? Personal boundaries are our own personal limits we build them according to what we know we need to be protected from. Whilst they can be hard to set, start by getting to know what yours are; think of situations where you’ve felt unease, frustration, anger or hurt. These can indicate when your boundaries may have been crossed and where you need to start placing limits around what you’re willing to accept.

TREAT YOURSELF AS YOU WOULD TREAT OTHERS

Make a note of how you talk to yourself when you’re trying on that new pair of workout leggings, or after an awkward meeting with your boss. Would you say the same to a friend? Try talking to yourself the way you would to someone you love; it’s not the easiest but it’s an incredible tool to practice being wonderfully kind to yourself.

LEARN HOW TO SAY NO

It’s a beautiful word, we swear! Just remember that “no” is a complete sentence; it doesn’t need to be followed by an explanation. And ultimately, by saying no to the things that aren’t important or don’t serve us, we allow ourselves the time to say yes to the things that matter.

STOP THE “SHOULDS”

We often use this as a way of moving forwards towards our goals, but the effect of using this word too much can also conjure up feelings of regret and shame over our shortcomings.

Stop with all the “shoulds” and start focusing on what you’re doing well now.

24

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www.ozone.fitness

Cover Story

SHOW US YOUR SELF-CARE! Tricia Yap, Functional Medicine and Strength Coach Extra long showers with the door locked, because I have a baby and those extra minutes to myself really matter! Boxing because hitting things is so satisfying when you’re stressed.

Ed Haynes, Founder & CEO of Coastal Fitness

STOP FAKING IT

Natural never goes out of style, so just be true to yourself and get rid of anything that doesn’t feel like it serves you anymore. There is no better gift to yourself than being unapologetically you.

For me it's all about controlling the bookends of my day; morning and night are generally the only times each day that I have complete control over. Morning rituals (cold shower, joint rotation & movement, podcast, no phone until after breakfast) set me up for success for the day, and evening rituals (no electronics after 8:30pm, guitar or reading, stretching) help me to unwind and reset.

Avey Cortes, Fitness Instructor and Community Manager I try to carve at least one hour of “alone time” each day for myself. Whether that’s having a coffee or some food, exercising, reading or even watching YouTube on my phone...as long as I’m doing something for me that makes me happy and allows me to recharge, reflect and hold space for me.

Stephanie Chai, CEO of The Luxe Nomad I make it my intention to meditate daily, and make sure to practice yoga regularly. Foot massages are a great go-to for me when it comes to self-care, and I also have a couple of great energy healers in Bali who I see every 3 or 4 months as a little check-in.

MEDITATE

Love it or hate it, meditation is medically proven to quieten the sympathetic nervous system (our fight or flight response) and activate our parasympathetic (our rest response).

If you’re not the sort to enjoy sitting in silence with your thoughts for 10 minutes, try a guided app or a moving meditation, like mindful walking.

26

Sarah Fung, Publisher of Liv Magazine I've recently picked up horse-riding again after a five-year break. I've made a commitment to myself every week to get up early, get out and do an intense physical activity that requires absolute focus - no phones, no distractions - for a couple of hours.

It's also an opportunity to regularly get out in nature and spend time with animals, which is always good for the soul.

DEC 11, 2019

WINTER WELLNESS

Liv readers enjoyed an intimate shopping night at Pure Apparel's Pacific Place outlet just before the festive season kicked off. Shoppers were treated to exclusive discounts as they shopped and mingled over healthy nibbles from nood food. Participants on the night also got to experience a hand massage from skincare brand Cha Ling, as well as a special live yoga performance by Pure instructor Morgan in the window display. Thanks to everyone that joined and to Pure's instructors, Vivian and Ray, our models for the evening!

27

Sponsored Feature

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ar from the traditional bangles and pendants worn by your older relatives, jade is making a highfashion comeback. Art jeweller Austy Lee showcases his intricate, imaginative designs that demonstrate a new, couture way of wearing the traditional stone.

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aUSTY LEE Art Jewellery Address: Shop A, G/F, Kam On Building, 176 Queen's Road Central, Hong Kong Tel: +852 2388 0212 austy_lee

29

Workout

FIT, FAB, FREE

Hong Kong’s best free and charity-based donation classes for anyone looking to get in shape without breaking the bank.

By Carla Thomas

G

etting fit and spending less are two of the most common New Year’s resolutions out there, so it only seems fitting to do a roundup of free fitness classes available around Hong Kong. Easy on the wallet but hard enough you’ll break a sweat, these community classes are a budgetfriendly way to get in shape, explore the city, and find a fellow tribe of fitness fanatics!

MIDNIGHT RUNNERS Global running club Midnight Runners launched its first Asia outpost in Hong Kong last year, and it’s quickly caught on. They host a 10km Music Boot Camp every Tuesday evening on Central Harbourfront, as well as occasional social outings. With sponsors like Reebok footing the bill, every fitness session is free – just book in advance on the app mycrew to ensure you have a spot as places are limited. To enjoy the sessions, participants should be comfortable running 10km in around 60 minutes or less.

Tuesdays, 7:30pm, Pier 3, Central Harbourfront, midnightrunners.com.

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Midnight Runners

Workout

OPEN SKATE SESSION WITH HONG KONG ROLLER DERBY If you like the idea of roller skating but find the contact sport of roller derby terrifying, then check out the Madame Quad Monday Open Skate Session at Victoria Park. The workout is for all levels, with organisers providing music and teaching you how to skate, balance and boogie!

If you don’t have your own skates and protective gear, you can rent it at the rink - which means it’s technically not free anymore, but at $150 per session it’s still a bargain by HK standards!

Mondays, 8-10pm, Victoria Park Skating Rink, Tin Hau, facebook.com/madamequad.

STRAVA This social fitness network has caught on like wildfire in recent years, allowing fitness enthusiasts to share routes and times all over the world. Designed for cyclists and runners, this app uses GPS to track the most popular routes in your city, allowing you to share your workout details (time, location, etc.) with anyone on your network. Making it easier than ever to find that elusive trailhead, this app is an awesome resource for budding trail runners keen to explore.

Hong Kong Roller Derby

strava.com

HARBOUR RUNNERS Harbour Runners is a creative running community that appreciates the beauty of the city by changing it up on their runs. The urban routes take runners to starting points all over Hong Kong, and are designed to help you explore the city with like-minded fitness enthusiasts. Fancy joining after work but worried about your bags? There’s a free bag drop service available so all you need to do is show up and run.

Wednesdays, 7:45pm, locations citywide, facebook.com/HarbourRunners.hk.

Harbour Runners

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Workout

HK TRAIL RUNNERS Different trails at each meetup are designed to offer a varied workout and keep things fresh with this longstanding fitness community. One week, you might find yourself on a drawn-out endurance run, while another event might bring you up a steep slope. Though this group is not for the fainthearted, it has the benefit of connecting you to Hong Kong’s great outdoors - no pain, no gain, right?

Times and locations vary, meetup.com/HKTrailRunners.

HK Trail Runners

OPEN WATER SWIMMERS OF HONG KONG If you prefer aquatic workouts but can’t stand the slow, crowded pace of public pools, you might appreciate the freedom of Hong Kong’s open water. OWSHK meets every Saturday for a weekly training session that’s attended by seasoned swimmers and open water newbies alike. Leaders teach you to familiarise yourself in the ocean, navigate and other open water strategies. Fair warning though, that this is not a free swimming class; attendees are expected to be able to swim 500 metres nonstop in a pool.

Saturdays, Repulse Bay (location may change), 1pm, owshk.weebly.com.

Open Water Swimmers of Hong Kong

YOGA BY BEN Making yoga more accessible to the masses, Ben offers pay-as-you-wish yoga classes on HK Island throughout the week to aspiring yogis on Tuesdays, Wednesdays, Thursdays and Saturdays.

During the week, class normally starts at 8pm while Saturday class starts at noon, but the times and locations can change so see his Facebook page for more information on where and when to catch him.

Yoga By Ben

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facebook.com/yogabyben

PhotoW g roar pk ho eurt

NOVEMBER PROJECT The November Project was originally started in the US to motivate people to get off their couches in the winter months by offering free communal workouts. Now in 31 cities around the world, you can join every Wednesday morning at Sun Yat Sen Memorial Park, or Friday morning somewhere in Sai Ying Pun for a workout challenge on staircases (exact location announced the night before).

November Project

Wednesdays & Fridays, Sai Ying Pun, 7am, facebook.com/ NovemberProjectHongKong.

HASH CLUBS Another one that isn’t technically free, but the cost is so low we might as well tell you about it while we’re here! If you don’t know what hashing is, it’s basically like running your way through a scavenger hunt. A “hare” lays out the course to follow using special symbols, which could take you through streets, hills or forests, and you complete it as quick as you can. Once you’re at your destination, all hashers drink and get merry! There are several hash clubs in Hong Kong, including Hebe Hash House Harriers which costs $30-50 for women and men to run, respectively.

O:RIN is a Pilates, GYROTONIC® and Yoga studio located in Quarry Bay. O:RIN focus on fluidity of movement to assist each individual to reconnect with their physical bodies, their breath and their overall sense of wellbeing and wholeness. It is our goal that every student leaves the space with improved and nurtured physical abilities and refreshed and rested state of mind.

Unit 6, 19F Westlands Centre, 20 Westlands Rd., Quarry Bay, 5726-1669, orin.com.hk.

23 33

Food

HEALTHY RECIPE

Easy Vegan Three Bean Chili Made in one pot in less than 30 minutes, this makes for a comforting weeknight meal in the dead of winter. From Laura Williamson, lifestyle blogger at Days Like Laura and founder of online shop PlantDays.

Serves 4.

DIFFICULTY LEVEL: EASY

PREP TIME 5 mins

COOK TIME 25 mins

TOTAL TIME 30 mins

INGREDIENTS

INSTRUCTIONS:

• 1 ¾ cup water

1. In a large pot, heat ¼ cup water over medium heat.

2. Add onion and saute for 7 minutes.

3. Add garlic, chili powder, and coconut sugar and saute for 1 minute.

4. Add the beans, tomatoes, and 1½ cups water and bring to a boil.

5. Reduce heat to medium, cover the pot with lid slightly cracked. Simmer for 20 minutes.

6. Stir occasionally, taste, and add salt and pepper as needed.

7. Serve with steamed rice or roasted veggies.

• 1 large onion diced • 1 clove garlic minced • 1 can black beans

TIP: Store leftovers in the fridge for 5-6 days.

• 1 can chickpeas • 1 can kidney beans • 1 can chopped tomatoes • 1 tbsp chili powder • 1 tbsp coconut sugar • salt and pepper to taste

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Sponsored Feature

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It’s time to take stock, find time for ourselves, and encourage ourselves, our friends, our colleagues and our employees to make time to take care of their mind and body.

So get out and explore the many fabulous wellness experiences Hong Kong has to offer, and discover your new favourite healthy lunch spot, workout or spa treatment as you do it!

ust after the festivities of Chinese New Year, and before Art Month kicks off in March, there’s a new event to lift Hong Kong out of the winter blues and get moving again.

Taking place between February 17-24, Wellness Week Hong Kong is a week packed with deals, discounts, special offers and promotions at some of the city’s top gyms, wellness centres, restaurants, spas and hotels. In addition to the special offers, there will be multiple community fitness events and workshops taking place throughout the week that everyone is welcome to join!

How does it work? The offers go live on wellnessweek.hk on January 20. From there, you have just over a month to browse the deals and book amazing wellness experiences at an exclusive oneweek-only rate. Simply follow the redemption instructions on each deal page to book your slot.

WELLNESS WEEK FOR MENTAL HEALTH Our charity partner for Wellness Week Hong Kong is Mind HK. Their mission is to raise awareness of mental health issues in Hong Kong, and to ensure that anyone facing a mental health problem is given the recognition, respect and support they need to make the best recovery possible.

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22 35

Pamper

THE GLOW UP News from the beauty aisle

Make Your Own BEAUTY PRODUCTS

N

atural beauty care is all the rage right now, and with good reason. It seems like every week a new study comes out linking hidden chemicals found in beauty products to health problems, animal abuse, or environmental impact. But as more big name beauty brands jump on the organic bandwagon, it’s getting to the point that even products labelled as all-natural can contain questionable ingredients. One easy way to remove that guesswork is making the goods yourself.

London-based yoga instructor Ashley Ahrens made the change to DIY beauty care in 2016 after finding out too many of her favourite beauty brands were misrepresenting what was in the bottle.

Easy to read up on (thanks, Google!), quick to order ingredients online and surprisingly easy to make, Ashley is now a DIY convert, making batches of different personal care products that tend to last her months, if not years, and saves hundreds of pounds every year. Here are two of her most tried and tested recipes, but Ashley warns that half the fun is playing around with it - change it up with essential oils and other tweaks to personalise it to your specific beauty needs!

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HERBAL FRESH TOOTHPASTE

• Melt 1 cup coconut oil and 1 tbsp. almond oil in a double boiler on the stove.

• Remove from heat once melted and add 3/4 cup baking soda and 3/4 cup kaolin clay.

• Keep adding equal measures of powders to make a thin paste like texture. Since coconut oil hardens at room temperature, you may need more powders if living in a warmer climate as the toothpaste will melt.

• Optional: add peppermint essential oil (or anything you prefer, anise and cinnamon are also nice) and 1 tbsp. charcoal powder (enough to make paste a black colour) • Pour in clean, dry jars and leave in the fridge to set.

Pamper

DIVINE GODDESS DEODORANT

• Melt 1 tbsp. of both coconut oil and shea butter, and 1 tsp. of almond oil and cocoa butter in a double boiler on the stove.

• Remove from heat once melted and add 2 tbsp. arrowroot powder, 1.5 tbsp. kaolin clay and 1 tbsp. magnesium hydroxide.

• Add essential oils to your liking (rose and mixed geranium is nice), about 10-30 drops.

• Stir until it’s thin enough to pour (but not so thin it’s watery) and pour into clean, dry jars. Leave in the fridge for one hour to set.

SPA NEWS

LIV LOVES… PERFUME JO ROBINSON, DIRECTOR OF PARTNERSHIPS La Vie Est Belle, Lancome ($860 for 50 ml) “It's pretty light so can be worn both day and night, and you only need a few spritzes which last for hours.”

JASMIN BLUNCK, ADMINISTRATOR Allure, Chanel ($670 for 50ml) “I’ve used Allure Chanel since it came out. I use the hair mist mainly in the summer just to give a waft. I simply love it!”

SKIN DEEP Now that the holiday season has come and gone, everyone’s skin could use a little love. All that extra alcohol and sugar we consume in the name of yuletide greetings can wreak havoc on our complexion, making January a great time of the year to splurge on your skin treatments. Dr. Jolie Beaute and Aesthetic Centre specialises in revitalising tired-looking skin, offering services in everything from microneedling to HIFU, chemical peels to slimming and laser treatments. Small but well-equipped with top-of-the-line tools and skincare products (like luxury organic brand Vinoble), the staff here are passionate about helping clients fix their specific skin woes.

1209, 12/F Champion Building, 301-309 Nathan Rd., Jordan, 6628-6127, facebook.com/drjoliebeaute.

ANSHU RIJHWANI, SENIOR PARTNERSHIPS MANAGER Fresh Sugar Lychee Eau de Parfum ($780 for 100ml) “It has an exotic twist of lychee fruit which is very refreshing, and the essence of sugar makes it very sweet!

It’s addictive.”

37

Travel

TRUE NORTH With tourism to the world’s northernmost reaches booming, it’s time to fall in love with the windswept natural beauty of the Scottish Highlands, writes Zoe Bellhomme

38

Travel

W

hen thinking of destinations for a relaxing getaway, the Scottish Highlands might not immediately spring to mind.

But for those who love exploring nature and early nights in with a pint of real ale by an open fire, the beautifully sultry landscapes of Lochalsh on the UK Mainland and the Island of Skye have a very powerful allure.

Skye is the largest island of the Inner Hebrides and is well known for its stunning scenery, as well as being a stepping stone to some of the Highland’s most remote locations. If your stay allows, and you don’t mind braving the elements, take some time on your way North to explore the picture-perfect villages and hamlets of the lesser known Lochalsh, a region that’s hard not to fall in love with.

Exploring pretty Plockton by land and sea The fishing village of Plockton on the mainland is a little pocket of prettiness, and palm trees (yes, really!) line the waterfront thanks to the famously mild climate of this sheltered enclave. The village itself is home to several traditional pubs, serving fresh locally-caught seafood caught in the area and prepared to simple perfection. After lunch, take one of the signposted walks such as the onekilometre forest amble to the imposing Duncraig Castle, or mooch around the small selection of local shops. Feeling more adventurous? Explore the turquoise seas and deserted white beaches with a kayak. The waters around Plockton are sheltered, peppered with little islands and brimming with marine life - just don’t forget to wear warm and waterproof clothing because even in the summer months it can be cold and windy.

39

Travel

King of the castles Driving on the mainland towards the Skye Bridge on the mainland, you’ll naturally come across a true Scottish icon. Eilean Donan Castle is one of the most popular visitor attractions in the Highlands but even at the height of summer it never feels overcrowded. Strategically located on its own little island, overlooking the Isle of Skye, and surrounded by the forested mountains of Kintail, this picture perfect castle has recently been restored to tell a story of Jacobean battles and bloody warfare. The castle also featured in the modern day James Bond film, Skyfall, so it’s certainly worth stopping in for a few hours.

A break to the city After miles of driving through Skye’s natural landscapes, the main road through the island will bring you to the quaint capital of Portree. A day or a couple of nights enjoying the sights and sounds of this prosperous town will make it easy to forget just how remote you are.

Highlights of your stay should be savouring a half of Skye Gold Ale in the Isles Inn, nibbling at sweet cranberry bread from the Isle of Skye Baking Company, or wandering around some of the city’s art galleries and natural product shops. There are plenty of places to stay in Portree too so it provides the perfect nighttime hub for your day time activities on the island.

Majestic scenery by train They say it’s not about the destination but the journey itself, and this is particularly true when you take the train from Inverness to the end of the line at the Kyle of Lochalsh - the last town before the Skye Bridge Crossing.

Even if you’ve driven to the Highlands, hop aboard the little Scotrail train from the station for one of the most spectacular rail journeys in the world. The modern carriages might not be the most atmospheric but the views of looming mountains, rushing rivers and the glass-like waters of Loch Carron as you snake around the brooding coastline more than make up for it. Three trains a day, running back and forth from Inverness, make this memorable two-and-a-half-hour journey.

40

Travel

A fairy good hike No trip to the Highlands is complete without a day or two of hiking - and both the Kyle of Lochalsh and Skye both provide outstanding backdrops for walkers of all levels. A paragraph in a travel story about the region cannot convey the sheer scale and diversity of the hikes on offer, but it’s worth picking out a couple of standout trails. Turn left after crossing the bridge and drive south towards Armadale (where you can park) and you’ll come to the Point of Sleat and a walk along a track to the most southern point of Skye. The route passes a white sand beach with crystal waters - an ample resting point for a quick lunch or a thermos of coffee. Continue on to the point where you’ll find a lighthouse and some fantastic views out to the small isles of Rum, Canna and Eigg. The Fairy Pools are touted as one of Skye’s top tourist attractions and for good reason. This easy-to-follow route leads to the beautifully crystal clear blue pools on the River Brittle. If you’re brave enough to enter the cold water (it’s freezing even in summer) the pools make for a magical dip, but most will be happy for the unique photo opportunity.

A wee dram

Remote restaurants to remember With so much beautiful, fresh produce from the land and sea available to chefs, it’s no wonder that Skye is home to its fair share of fine dining establishments.

If you drive for an hour northwest of Portree to the remote village of Colbost, reward yourself with lunch or dinner at the award-winning Three Chimneys. The restaurant and luxury B&B serves locally inspired dishes with a touch of elegance from a comfortable dining room that provides the perfect spot to watch the afternoon clouds roll in from the North Sea. In the summer savour the endlessly long mild nights with a glass of wine, or cosy up in the winter with a warming glass of the restaurant’s famed mulled cider. The island also boasts a roster of big-name chefs such as Michelinstarred Michael Smith at Loch Bay and Paul Rankin, who took over Stein Inn in August last year.

Dreaming of a dram? Whisky flows through the veins of Scotland, with each region offering its own unique flavour and characteristics to the amber coloured liquor. The Talisker Distillery, located about a 30-minute drive from the Skye Bridge, might be one of the most recognisable and popular brands globally but this hasn’t really changed the process by which the spirit is made.

Talisiker still uses the natural spring water from the surrounding areas, locally-sourced barley and traditional wooden vessels for fermentation.

Not just for whisky connoisseurs, a visit to the brewery includes a tour and tasting that will interest even non whisky-drinkers. Plus if it’s a nice day, you can take a small boat along the burn and into the loch.

A Tale of Two Cities: Edinburgh & Glasgow Even if your intention is to spend a week exploring the natural beauty of the Scottish Highlands, it would be a shame to fly all the way from Asia and not enjoy the sights and sounds of one of Scotland’s two main cities. Edinburgh, the Scottish capital, is where tradition meets gardens, galleries and cultural attractions; its grey stone architecture and iconic castle make it a city that’s hard to forget.

Head to Edinburgh in August

to experience the atmosphere and performances of its annual month-long International Fringe Festival. Just don’t forget to sort out your accommodation early because everything gets booked up well in advance. Glasgow is the edgier, modern cousin with arts and restaurants aplenty. Its recent city centre regeneration has made Glasgow one of the UK’s fastest growing economies and dynamic places to live and visit.

41

Travel

TRAVEL WELL with Kate Springer

E

very year, I promise to exercise more, eat less meat, cultivate a new hobby... I don’t exactly nail every resolution, but I still value how they help me to reflect on the last year and plan an even better 2020. So in honour of the tradition, here are a few ways you can keep your resolutions - at least for a weekend - at the hottest new hotels in Asia.

RESOLUTION: EXERCISE MORE Opening in March, One&Only Desaru Coast is taking over a pretty plot of land on the southeastern shore of Malaysia, about two hours from Singapore by car. The villas and suites - designed as an homage to Malaysian “kampung” villages - are wedged between a dense rainforest and the South China Sea, ensuring every guest has a fantastic view.

Those hoping to exercise more in 2020 can try their hand at tennis, learn silat (traditional Malaysian martial arts) or test their mettle with a bit of kite surfing - the list of outdoor activities could keep you busy for months. oneandonlyresorts.com/desaru-coast

Desaru Coast

Desaru Coast

RESOLUTION: LIVE IN THE MOMENT

Capella Bangkok 42

Carpe diem in the New Year? Make a beeline to Bangkok where Capella Bangkok is opening on the Chao Phraya River in early 2020 with 101 suites and villas - all with river views - and alfresco spaces peppered across the property. Those who are making the most of every moment will want to indulge at one of the many restaurants on offer: dig into contemporary French and Italian at Côte by Mauro Colagereco, light and healthy Thai at Phra Nakhon by the water, or totally indulgent pastries at Stella. You only live once! capellahotels.com/en/capella-bangkok

Travel

RESOLUTION: LEARN SOMETHING NEW

Six Senses Fort Barware

Take a trip back through time at the highly anticipated Six Senses Fort Barware, which is slated to open in early 2020. Located about 68 miles from the cultural epicentre of Jaipur, this ambitious conservation project has transformed a 700-year-old fort once owned by the Rajasthani Royal Family into a luxury boutique hotel with just 48 suites. With a historic temple next door and buckets of history, you’ll come home with a much deeper understanding of northern India’s Rajput heritage, architecture and customs. sixsenses.com/en/new-openings/fort-barwara

Bhutan

RESOLUTION: STRESS LESS

Bhutan

The “happiest country on earth” is welcoming a fresh new face this March: Six Senses Bumthang. Set in northern Bhutan near ancient temples and sacred sites, the boutique lodge promises the ultimate digital detox. Not only is it in an incredibly remote location but it’s also designed to feel like a “forest within a forest,” which translates to warm wood surroundings, an expansive spa and wellness center, and panoramic views of mountains. sixsenses.com/en/resorts/bhutan

RESOLUTION: EAT HEALTHIER Next time you’re at the airport, skip McDonald's and head over to Gordon Ramsay Plane Food To Go for a healthy veggie breakfast, nutrient-packed salads, sushi and a raw bar or recently opened Duddell’s for cold-pressed juices and bottled kombucha. hongkongairport.com

Six Senses Fort Barware

Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com

43

Macau

MACAU

News and deals from our sister SAR

NEW KID Morpheus Hotel is Macau's latest luxurious hotel to open, and a new personal favourite of mine. The building's signature design alone is worth a trip, and the suites and spa are similarly impressive.

Morpheus Spa has only six treatment rooms but they are huge and you really feel like you’re in your own cozy space. There’s also an in-house butler, an in-room dining menu that you pre-order before treatment and an actual “snow garden” with real snow! I was blown away before the facial had even started. Don’t miss the common area, best utilised before your treatment, with a large heated jacuzzi pool, steam room and sauna. One of my fave natural skincare brands, Subtle Energies, is also carried here - gold stars all round!

City of Dreams Macau, Estr. do Istmo, Cotai, +853-8868-3432, cityofdreamsmacau.com/morpheus

MICHELIN, MAN Foodies, gourmands, all-round food lovers!

If you haven’t taken a foodie’s trip to Macau, this is officially the year to do it. Last month, the 12th edition of the Michelin Guide Hong Kong Macau 2020 was announced, with a fantastic selection of newly starred restaurants, many of which are personal favourites of mine. Ten Macau restaurants received their star, seven received two, and three lucky spots received a gasp-inducing three stars. If you aren’t about that fine dining experience, there were also local six street food outlets that made the list. Hit the streets and get ready to taste to your heart’s content! guide.michelin.com/mo/en/macau-region/macau

ACAI OF RELIEF Acai bowl lovers rejoice, we finally have a place in Macau for this delicious breakfast dish! Newly opened Habitbox has landed on the local scene with some great healthy eating options, like salads, sandwiches, yoghurts, cold-pressed juices and homemade almond milk. But you really can’t miss their fantastic smoothie and acai bowls. There are a few different varieties available with different toppings and all equally tasty, but for the best photo, opt for the “Naked Coconut,” served up in an actual coconut! They also have monthly meal plans available for anyone looking to eat healthier this year.

44A, Rua dos Ervanários, Taipa, +853-65868613, facebook.com/habitboxmacau.

Sally Victoria Benson grew up in Macau and is the publisher of macaulifestyle.com, the city's leading lifestyle platform. She's passionate about sharing Macau's hidden healthy side and everything happening in the city.

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Family

FIT FAM

with Zoe Belhomme

MIND MATTERS

INTEGRATE HK A super-friendly private practice with counsellors specialising in clinical psychology, speech & language therapy, and in-school support for children and teenagers. Clinics are based in Central and Discovery Bay. integratehk.hk

THE ROUND CLINIC

O

ne of the biggest problems to affect young people in Hong Kong today is mental health. Problems often appear early in life, with an estimated 50 percent of those diagnosed with a mental health issue showing signs before the age of 14, according to Mind HK. That’s why early detection and intervention can be massively important in getting kids the help and support they may need to cope. When it’s your own children, however, noticing the subtle signs can be difficult to spot. But Mind HK says there are a few things to look out for: • Behavioural changes - being withdrawn or agitated for example • Difficulty sleeping and overtiredness during the day • Issues interacting with others - awkwardness in social situations when they were previously comfortable • Use of drugs and alcohol Here are a few resources available in Hong Kong if you think someone in your family might be struggling with early mental health issues.

MINDHK (COOLMINDS) MindHK is the leading not-for-profit and mental health resource in Hong Kong. Their Coolminds initiative is run in partnership with KELY Support Group, and aims to deliver international best practice in youth mental health. In addition to supporting parents and young people, Coolminds also works with teachers and educators, giving them the tools to identify and support students who may be struggling. You’ll also find a ton of useful online resources on the website. mind.org.hk 46

A family-orientated healthcare centre based in Wong Chuk Hang that utilises natural and alternative therapies to benefit its patients. With a special focus on family wellness, the clinic has run sessions on mental health in young people and has a resident counsellor to guide young people through issues and concerns. theroundclinic.com

JADIS BLURTON With 30 years of experience, Dr. Jadis Blurton is an expert in educational psychology and child development. Her practice in Kennedy Town offers speech & language therapies, counselling for children and teenagers, even custody support during separations. She regularly hosts talks and her website includes resources and online information for parents with initial questions. blurton-fdc.com

OT&P One of Hong Kong’s largest private medical companies offers counselling and mental health services from a dedicated practice in Central called MindWorX. Find highly trained counsellors, psychiatrists and behavioural therapists available in one location. otandp.com

Family

ECO BABY

COO CLUB Whether you’re a first-time parent or you’ve already got a large brood at home, babies grow fast and their gorgeous, often expensive, clothes become redundant pretty fast. Enter Coo Club, a new circular fashion club for baby clothes founded by local Sai Kung mama Louise Schenk.

Parents pay by the month to borrow from a cute collection of basics such as onesies, pants, shorts, sweaters, and jammies in sizes from newborn to 24 months. When baby grows, simply swap pieces out for the next size (even if they’re a bit grubbier than when you received them). Members can either select items directly or share a few details with Louise and she’ll choose items that will work for you and your growing family. This service isn’t just for parents who don’t have the space to store outgrown baby clothes, it’s also a way for them to consume consciously. Borrow the bulk and just buy a few unique pieces to keep your little one’s wardrobe unique. At the end of the cycle, used clothes are recycled and regenerated into something new. whatcookidsdo.com

PARENT PICKS

TODDLER SIPPY CUPS So, your baby has graduated from the bottle but they’re definitely not ready for an open cup yet. There’s now a huge range of sippy cups on the market that help reduce the chance of spills but also prepare your toddler for the next stage. Here’s four to try: Tommee Tippee Explora Weaning First Cup My little girl was a big fan of this cup from around six months. It’s small with easy to grip handles and she loved to gnaw on the super soft spout while she was teething.

Miracle 360 Training Cup by Munchkin The 360-degree drinking lid has a special automatic seal. It’s travel-friendly, easy to clean as it doesn’t have a tube or spout, and is dishwasher-safe. $75 from Mothercare.

Skip Hop Zoo Straw Bottle Slightly larger than others, this basic bottle does exactly what you need it to. It comes with a push-down straw and there are so many cute animal designs to choose from.

Think Thinkster of Steel Prefer to steer clear of plastic?

This 9oz metal bottle comes with a soft silicon cap and nospill straw, keeping drinks hot or cool longer than its plastic counterparts. Don’t forget to sterilise it thoroughly as it can leave a slight metallic taste in your water when new. A better option for 15 months plus!

$59 from Baby Central.

$111 from iHerb.

$65 from Baby Basics.

Zoe Belhomme is our resident fitness writer and new mum. She loves working out, eco-friendly parenting, and partnering with her husband to produce some of the region’s biggest sports events at MBS Concepts. Reach out to her directly with your healthy family news at zoe@liv.media.

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THE GUIDE GYMS CROSSFIT ASPHODEL Ccomes equipped with the latest Rogue equipment, four lifting platforms, an ice bath and spacious changing facilities. There’s also a healthy cafe for some post-workout grub.

G/F, 22 Praya, Kennedy Town, 3568-7719, crossfitasphodel.com.

FLEX Flex is a high-end studio popular with the city’s fitness fans. With a full menu of group disciplines including classic Pilates and yoga, as well as classes for kids and teens, the schedule is packed with options.

3/F, Man Cheung Building, 15-17 Wyndham St., Central, 28132399; 308-310, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 2813-2212, flexhk.com.

GOJI ELITE Focuses on strength & conditioning training and martial arts but also offers more specialised classes including Olympic lifting, yoga and pre- and post-natal fitness. First timers visitors enjoy a free trial class.

1/F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, 2838-3878, Gojistudios.com.hk HAPPY KID-ULT YOGA With two premium locations in Kowloon, Happy Kid-ult Yoga provides a relaxing and welcoming environment to practice yoga and Pilates. Aside from traditional Hatha classes, the studios also run Yoga Basics classes, mellow Yin Yang, and family-friendly sessions.

19A, The Lamma City, 761 Nathan Rd., Prince Edward; Room 1018, 10/F, Hollywood Plaza, 610 Nathan Rd., Mongkok, 9765-3592, happykidultyoga.com.

HYBRID MMA & FITNESS Hybrid’s facility in the heart of Central is a cut above lots of other MMA gyms out there, offering skills training and sport-specific conditioning, DNA-testing and tailored nutrition planning that uses the latest data-driven technology.

13/F, Entertainment Building, 30 Queens Road Central, 3468-7702, hybridmmafot.com.

MADERA Opened just two months ago, the sparkling new studio is bright and

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airy, specialising in a wide range of relaxation practices, from yoga to singing bowls. $200 drop-in.

1F, Madera Residences, 19 Cheong Lok St., Jordan, 3190-9988, yoga. maderagroup.com OPTIONS PILATES With over 30 classes per week, it’s no surprise where Options Pilates gets its name from. Classes are smaller and more personalised, easily adapted to suit the needs of each guest. The studio also offers preand post-natal classes for new and expecting mothers to stay active.

12/F, 16 Wyndham St., 3188-8112, optionspilatesstudio.com.

O:RIN Located in Quarry Bay, right near the TaiKoo office complex, this relaxed and spacious studio is kitted out with a huge range of equipment. And at a stone’s throw from TaiKoo Place, it’s a perfect lunchtime or post-work pitstop to squeeze in a workout.

Unit 6, 19F Westlands Centre, 20 Westlands Rd., Quarry Bay, 5726-1669, orin.com.hk.

OZONE This premium gym takes a hybrid approach to PT within its open plan space, so even when you work out on your own, trainers are on hand to advise on techniques and training methods without paying for a oneon-one session.

UG/F, Hang Tak Building, 1 Electric St., Wan Chai, ozone.fitness.

SANTI SPACE A friendly boutique yoga studio with a relaxed and earthy vibe.

Disciplines such as flow, yin, alignment and aerial are practiced in front of the studio’s vertical garden for added serenity.

5A, Lockhart Centre, 301-307 Lockhart Rd., Wan Chai, 9602-8864, santispacehk.com.

SHAN STUDIOS Shan Studios is a yoga and meditation studio in Wong Chuk Hang. They offer yoga and meditation classes for all levels, as well as workshops to deepen your practice.

902 Sun Hing Industrial Building, 46 Wong Chuk Hang Rd., Wong Chuk Hang, 9306-6788, shanstudios.com.

WELLNESS CENTRES BYRNE, HICKMAN & PARTNERS One of Hong Kong’s longestestablished physiotherapy practices. Offers treatment for sports injuries, post-operative rehabilitation and clinical Pilates, and can also help to treat chronic and posture-related pain.

Room 201, Dina House, Ruttonjee Centre, 11 Duddell St., Central, 2526-7533. Also has clinics in TST, Repulse Bay, Yuen Long and Sha Tin. www.byrne-hickman.com.

FIVELEMENTS This 15,000-square-foot wellness haven brings the spirit of Fivelements Retreat in Bali to support wellness seekers of all stripes. There’s a wide variety of programmes available, including yoga, movement, martial arts and dance but the urban retreat is best known for its mindfulness and holistic wellbeing sessions.

L13A, Times Square, 1 Matheson St., Causeway Bay, habitat.fivelements. com.

LIFEHUB Through diagnostic tests that explore areas like your gut biome analysis, heavy metals and food intolerances, practitioners at LifeHub gain a better understanding of your overall health to treat potential problems before they arise.

1/F, The Loop, 33 Wellington St., Central, 3622-3452, thelifehub.com.

UP!HEALTH This friendly multidisciplinary clinic offers a variety of health services including chiropractic, sports massage therapy, clinical Pilates, TCM herbal medicine, acupuncture, cupping, kinesiology and counselling in a fun, bright and welcoming space that is miles away from a stuffy doctor’s office.

WESTRETCH Specialising in the art of stretch therapy, the clinic’s signature 50-minute session works through the front and back of the body, as well as the limbs, to ease tightness, release localised tension and increase range of motion in the body.

Wong Chung Ming Commercial House, 13/F, 16 Wyndham St., 2328-7000, we-stretch.com.

11/F, Wellington Place, 2-8 Wellington St., Central, uphealth.com.hk.

THE BODY GROUP This physiotherapy clinic also has a huge range of complementary therapies to help you take charge of your health. Offers several disciplines of bodywork, including fascia release, cranio-sacral therapy, Chi Nei Tseng, sports rehab and relaxation massage.

14/F, Prosperous Building, 48-52 Des Voeux Road Central, 2167-7305, thebodygroup.com.

PAMPER ARMARA GLOW Naturally grown and produced in Morocco, all of Armara Glow’s products are certified organic. Rather than containing a complex blends of ingredients, this beauty brand extracts the purest prickly pear oil ($330) and argan oil ($120) to moisturise and soothe your face in the most natural way possible - and the price is unbeatable too! We love the organic rose water ($140) for its cooling and face-toning properties. armaraimports.com DOLMA WAXING BOUTIQUE Quick and efficient, this clean, waxingonly salon is conveniently located in Central, and the quickest route to your hair removal needs. With over a decade of experience in high-end salons, the eponymous Dolma treats every client herself, with a strict, no double-dipping spatula policy.

Yu To Sang Building, Unit 303, 3/F, 37 Queen’s Road Central, Central; brazilianwaxing.com.hk.

EMMANUEL F In addition to its full organic salon with natural hair dye services, emmanuel f has a whole spa area dedicated to delivering natural face, body, hand, foot and waxing treatments - all using certified organic products from French brand Phyt’s.

U/G, The Pemberton, 22-26 Bonham Strand, Sheung Wan, 2167-8280, emmanuelf.com.

FLAWLESS This stylish urban day spa has been specialising in manicures, facials and makeup for eons, much to the delight of HK’s beauty fanatics. For facial treatments, the spa uses celeb fav cosmeceutical line Ultraceuticals, as well as botanical brand Aromatherapy Associates.

4/F, Seabird House, 22-28 Wyndham St., Central, 2869-5868, flawless. hk.com.

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