Liv Magazine April 2016

FITNESS

NUTRITION

WELLBEING

TRAVEL

E CO

S PA

FREE

APRIL 2016 | l i v - m a g a z i n e . c o m

Rugby Special

All the Sevensrelated events happening this month

Plant Power

The Hole Truth Adventuring in Vietnam’s hidden caves

Food Fairies

Perfectly balanced meals to your door

How to get your protein, minus the meat

Inside the Hello Kitty Health Shop Yes, really

Let’s talk about...

FIGHT CLUB

Everything you need to know about kicking ass and getting fit PLUS we’ve got a bumper crop of giveaways up for grabs on page 14!

Sponsored Feature

APRIL 06 Editor’s Letter

LIV | MORE

LIV | NEWS

26 Food

08 It’s a Date

What’s on this month

Meal prep companies that take the hard work out of healthy eating

10 Hot Right Now

30 Recipe

12 Fresh Cuts

32 Pamper

A roundup of cool new healthy businesses

Easy ways to eat well

14 Cheat Day

Turbocharged French toast?

Yes please

15 Well I Never

Our columnist gets zapped with electricity in the name of fitness

LIV | STORIES 18 A Punchy Headline

Our beginner’s guide to martial arts training

Tabbouleh from TST’s Wild Thyme

All-natural hand washes to treat your poor paws

10

34 Travel

Exploring Vietnam’s secret caves

40 Family

We make a case for reusable nappies

12

44 Q&A

Splitting hairs with follicle expert Dr. Eric Lam

50 How I Liv

Locavore pioneer Todd Darling

22 Eat Your Greens

26

Here’s how to get enough protein, minus the meat 34

40

EDITOR’S LETTER

KICK SOME ASS

With all the fitness trends that come and go, martial arts training is one that just keeps getting bigger. New MMA, boxing and Muay Thai gyms are springing up all over the city, and are filled with Hongkongers looking to tone up, get fit, empower themselves with an essential skill and relieve some stress as well. If you’re a total martial arts newbie with no clue where to start, let our Fighting Fit guide (p.18) sort you out.

After all that ass-kicking, you’re going to need some protein. Whether you’re looking to follow a more plant-based diet or you’re simply sick of grilled chicken breasts, we show you how to get a protein hit without meat, bars or shakes (p.22) Just in case you haven’t noticed, April 4 onwards is rugby week in Hong Kong. There’s a whole host of fun sporting events surrounding the Hong Kong Sevens on April 8. If you didn’t get tickets, you can still join in the fun with the Women’s Sevens tournament, the HKFC Tens and the HSBC village just opposite the stadium - not to mention the kick-off concert featuring The Hoff himself. Read our roundup of all the action on p.8 Here’s a question: how long do you spend each day thinking about food? If you’re anything like me, deciding what to eat, where to buy it, how to cook it and when to eat it takes up hours of precious time each week - and that’s before I factor in time spent daydreaming about cupcakes. So whether you’re looking to lose weight, steer clear of temptation, balance those macros - or you’re just plain lazy, the food prep companies on p.26 will help you out.

Have an awesome April, and if you see me at the Sevens, it’s not a beer I’m holding… it’s an organic probiotic blend of coconut water, maca powder and unicorn tears. I swear.

Sarah

MEET OUR CONTRIBUTORS Haiiiyah! Kate Springer high-kicks her way around the coolest martial arts gyms in town for our cover story.

A herbivore herself, Shan Shan Feng finds out how to get sufficient protein without resorting to meat.

The things we do for work. Andrea Lo gets electrodes attached to her in order to achieve a toned body in 20 minutes flat.

Travel columnist Gayatri Bhaumik seeks out the hottest travel news, from biking tours of India to a sweet yoga/ kickboxing retreat in Koh Samui.

Ever thought about doing reusable nappies but were intimidated by, well, all the poo? Kate Farr finds out just how easy it is to ditch the disposables.

SARAH FUNG PUBLISHER

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Liv Media Limited Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SALES MANAGER JASMIN BLUNCK BUSINESS DEVELOPMENT STACEY MARCELO GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS KATE FARR, SHAN SHAN FENG, ANDREA LO, KATE SPRINGER, GAYATRI BHAUMIK, AOIFE MCGILLION SPECIAL THANKS ZACH HINES, BLACKIE HUI, EDMUND IP, TOM HILDITCH PRINTED BY GEAR PRINTING Copyright 2016 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

6

Calendar

IT’S A DATE A

pril is rugby month in Hong Kong, thanks to the excitement around the city’s biggest sporting event, the Hong Kong Sevens (April 8-10). This year you can expect some seriously good rugby action, as countries will be sending their top teams ahead of the sport’s entry into the 2016 Rio Olympics. Didn’t get your tickets this year? You’re in luck, as there are plenty of fun satellite games and parties taking place around the main event. Let’s go Hong Kong!

APRIL 6

Hong Kong Sevens Kickoff Concert Featuring David Hasselhoff, The Proclaimers and ABBA tribute band Bjorn Again.

APR 7-8

Women’s Sevens

An important pre-rio warm-up for our local women’s squad and the longest-running women’s Sevens tournament in the world.

Free. King’s Park (Apr 7) and Hong Kong Football Club (Apr 8). Final will be held at Hong Kong Stadium on Friday 8.

For a Good Cause

Want to give back after all that hedonism?

Charity box Mission Possible supports four local charities in partnership with the HKRU. This year’s beneficiaries are SoCO, The Lighthouse Foundation, Crossroads and Foodlink. Make a donation direct to their HSBC bank account: 652335779838, Mission Possible Foundation Limited. www.missionpossible.org.hk.

8

Indian Recreation Club, 63 Caroline Hill Rd., So Kon Po (opposite Hong Kong Stadium). $199 from ticketflap.com.

APRIL 6-7

HKFC 10s

Invitational tournament of local and international rugby clubs. This one’s for serious rugby fans.

April 6-7, Hong Kong Football Club, 3 Sports Rd., Happy Valley $150 both days; $100 one day; $250 after party (including beer and wine) from ticketflap.com.

Tickets also available on the door.

APRIL 8-10

HSBC Sevens Village

Didn’t score tickets to the game? Catch the action on big screens just opposite the stadium. Food stalls, games and family fun for all.

Free. Indian Recreation Club, 63 Caroline Hill Rd., So Kon Po.

Calendar

Cordis, Hong Kong’s rooftop pool

APR 26

LIV-ING LARGE AT CORDIS! NOW UNTIL THE END OF MAY

GO WITH THE FLOW

Guavapass, Hawaiian poke shack Pololi and Mahalo Tiki Lounge are teaming up every Sunday from now until the end of may for “Flow with the Pacific”, a group workout on Mahalo’s open deck hosted by a local fitness studio (think yoga, zumba or dance) plus a welcome juice and voucher for a smoothie and a poke bowl that can be redeemed up to two weeks after the class. We can think of worse ways to spend a sunday.

We are beyond excited to announce Liv Magazine’s first event, held in partnership with Cordis, Hong Kong (formerly the Langham Place Hotel). We’re hosting Yoga Under the Stars, a starlight yoga class taking place beside the hotel’s rooftop pool, followed by a delicious vegetarian supper downstairs at its international bar/restuarant, Alibi. Participants will have all-day access to Chuan Spa’s gym, outdoor heated pool and jacuzzi facilities before and after the event, and we’ll even throw in a kick-ass goodie bag with treats from Cordis and our other partners. Spaces are limited though so make sure to sign up ASAP. 7pm (class starts 7:30pm sharp), Cordis Hotel, Hong Kong, 555 Shanghai St., Mong Kok. $500 from ticketflap.com.

29/F, QRE Plaza, 202 Queen’s Road East, Wan Chai, 2488-8750. $300-$350 from www.eventbrite.hk.

APR 9-10

OCEAN MOTION ALL’ S FAIR APR 17

The Yoga Room is hosting a yoga class on Repulse Bay Beach. Come down for a chilled out flow practice before heading to the Pulse for a sundowner.

Lifestyle consultancy Wellness 360 is hosting a two-day Wellness 360 Fair by the Beach on the rooftop of The Pulse.

Expect family-friendly activities, wellness-related vendors from spas and natural skincare to chiropractors, plus a cafe where you chill and take in the sea view.

Meetup 4:45 near the volleyball area. Class begins at 5pm. $100 from www.eventbrite.hk.

10am-6pm, The Pulse Rooftop, 28 Beach Rd., Repulse Bay. 9

Cool Stuff

HOT RIGHT NOW News from the wellness scene

Go Nuts

We bought a jar of Nutty Buddy Nut Butter’s coconut almond butter at last month’s Iris yoga festival and have been hooked ever since. With just three ingredients - dry roasted almonds, organic raw coconut sugar and unsweetened coconut - this healthy spread is vegan-friendy and free from palm oil, dairy, soy, refined sugar and gluten. Plus it’s handmade in small batches right here in Hong Kong!

We can’t wait to try vanilla cashew and sea salt and almond flavours too.

US$18 ($140) per jar. Available online at www.nuttybuddynutbutters.com.

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PSST: New two-storey gym Odinson has just opened in Sheung Wan's The Pemberton, offering yoga, functional training and PT. It also has a Mr. Green Juice bar. Watch this space for more updates!

11/F, The Pemberton, 22 Bonham Strand, Sheung Wan, 3955-2206, odinson.asia.

Cool Stuff

Nice Kitty

It’s the eternal question in Hong Kong: how can we live a green and healthy lifestyle while simultaneously satisfying our kawaii streak? Enter Hello Kitty Green Living, a new health shop just opposite K11 in TST. Set up by Go Green Living (which also has a Hello Kitty themed organic farm in Yuen Long), this store sells everything from noodles, tea and vinegar to honey, muesli, dried fruits and condiments, all emblazoned with the famous cat (not to mention various organic certifications). There’s even a skincare line if you’d like to add a little kitty to your all-natural beauty routine.

Shop 46, Mirador Mansion, 54-64 Nathan Rd., Tsim Sha Tsui, 2555-6018, hk.hellokittygreenliving.com.

Whey Hey

Imported supplements and protein powders can get tough on the wallet here in Hong Kong, which is why beefcakes will be excited to learn about AP Nutrition. This online store sources its raw protein ingredients from the same factories in China that supply all the expensive overseas brands. What it does differently is that they’re tested for quality and safety, flavoured and packaged right here in Hong Kong before being sold directly to consumers.

This means that AP can offer the cheapest supplements in Asia - think a five-pound bag of 100 percent whey for $360, a 300-gram bag of creatine for $75, or a 30-serving bottle of “Furnace” - a weight management drink - for $175.

Available online only at ap-nutrition.com.

The Human League

We love natural skincare, and we especially love it when it’s priced well, packaged beautifully, kind to sensitive skin and easy to find! Enter Human + Kind, an all-natural Irish skincare label that’s just hit Hong Kong and is being distributed in good old Watson’s.

This multi-award-winning brand is known for its petrochemical-free, hard-working products that are packed with botanical ingredients, from aloe vera and marshmallow extract to birch, shea butter and cucumber, to name just a few. You’ll find skincare, bath and body and shampoo lines, but we’re crushing on their Family Remedy Cream ($128), a multipurpose balm that can be used on anything from scalds, stings and rashes to exczema and other skin irritations.

Available at Watson’s outlets citywide.

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Dining

FRESH CUTS Dining news that’s good for you

SKY-HIGH SALADS Looking for a working lunch that’s big on swagger but low on empty calories?

The Ritz-Carlton’s Lounge & Bar has introduced an organic salad bar, featuring more than 10 types of organic leafy vegetables, 18 vegetable sides (think roasted beetroot, artichoke, fennel and asparagus) and more than 15 toppings, from macadamia nuts to sunflower seeds and everything in between. There’s also plenty of lean meat and seafood to round out the meal. The set lunch is $248 per head, which includes soup, dessert and a healthy juice.

Available weekdays. The Ritz-Carlton, ICC, 1 Austin Rd. West, West Kowloon, 2263-2270.

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SNACK HAPPY There’s a handful of companies now offering snacking subscription boxes, but Guilt Free Food takes it to the next level, with freshly made snacks delivered to your home or office (so long as you’re on Hong Kong Island) on Mondays, Wednesdays and Thursdays.

There are two sets available: Power, which offers gluten-free paleo-friendly nibbles; and Thrive, an exclusively plant-based snacking set. Each delivery costs $79 and includes four heat-sealed, sub-200-calories unprocessed snacks that are fresh and additive-free. The snacks will keep in the fridge for three to four days, making them an ideal alternative to months-old, shelf-stable chips and cookies. www.guiltfreefood.com.hk.

Dining

COCO LOCO So… this is a thing now. Marks & Spencer is selling fresh young coconuts with an honestto-god pull tab! Finally, we can stop carrying around that screwdriver for coco-emergencies (kidding). The British food and fashion outlet knows its audience though, and has been making healthy eating accessible for even the most food-prep-adverse Hongkonger, from pre-spiralized root vegetables to blenderready chopped fruits and leaves. Yep, pretty lazy... or is it genius? $26 from select Marks & Spencer Food outlets citywide, including 1/F, Kinwick Centre, 32 Hollywood Rd., Central, 2921-8552.

PSST… Hang onto your capes, because Supafood has launched in Sheung Wan! Run by the same folks behind Locofama, expect healthy lunches (boxed salads, hot meals and sandwiches) to go that are delicious and value for money too.

G/F, 1 Jervois St., Sheung Wan, 281- 6088, www.supafood.co.

Times Square is now home to Joe & the Juice, an ubertrendy juicery originally from Copenhagen that does a mean coffee too.

4/F Kiosk, Times Square, 1 Matheson St., Causeway Bay, www.joejuice.com.

WHAT DO HEALTHY PEOPLE EAT?

Ben Cullen, Hong Kong Scottish RFC Sum up your food philosophy in a sentence.

Eat the right food for your lifestyle, and make sure that what you eat also contributes towards your health and physical aspirations.

What do you usually have for breakfast?

I normally have two breakfasts: an egg-based breakfast pre-gym (eggs, tomato, avocado, whole wheat bread) and an oat-based breakfast post-gym with a protein shake (oats, blueberries, banana, peanut butter).

What do you eat on cheat day?

I don’t have cheat days. If I want a burger, pizza or McDonalds, then I’ll have one. I don’t save up all the junk for a specific day.

What three items do you always have in your fridge?

Chicken breast, tomatoes and capsicums.

with chicken, veg and a small fat source - usually avocado.

Post-game is oat or granola bars, banana and a protein shake. My main meal that follows a game generally depends on the logistics of where we’re playing and postmatch functions.

What do you snack on when you’re on the move?

I don’t really snack much, but I’ve always got some fruit and a granola bar with me. If I’m on the move and need something I would probably pick up something from Pret A Manger: a smoked salmon and potato salad, or a nice sandwich.

When was the last time you ate McDonald’s?

Probably only a week ago unfortunately! My nutrition lecturer at university claimed she’s never entered a McDonald’s.

I didn’t follow suit.

Last meal on earth: what What’s one thing you wished would it be? people knew about diet and A double-patty beef burger, nutrition? cheese, bacon, avocado, red The importance of micronutrients. onion, a little bit of Calories get all the hype, but a lack relish and sweet potato of vitamins and minerals can lead fries on the side. to health and performance issues, Ben will represent both short- and long-term.

Taikoo Place What do you eat on the morning Scottish Exiles of a big game? And what do you at the GFI eat afterwards?

HKFC 10s at My morning routine doesn’t Hong Kong Football hugely differ to a standard day’s Club from April 6-7. breakfast. However I consciously www.hongkongtens.com consume more water than normal on game day. My pre-game meal is generally rice- or potato-based

Dining

CHEAT DAY

Because life’s too short to always order the salad

WE’RE TOAST If you grew up in Hong Kong, you’ll be all-too-familiar with Hong Kong-style French toast: a thick slab of white bread that’s slathered in peanut butter before being deep-fried and served with margarine and golden syrup. Chinese fusion cafe Kasa has reinvented the humble dish and elevated it to new heights with their eight-layer French toast ($38, pictured). The whole menu is filled with cheeky twists on Canto classics, such as the pineapple bun with cinnamon butter, molten duck yolk custard lava cake, and peanut butter ice cream with condensed milk and cookie crumbs. Not enough of an energy boost? Kasa also serves great coffee, both hot and cold-brewed.

SSuite 103, 1/F Shui On Centre, 6-8 Harbour Rd., Wan Chai, 2659-9189, www.facebook.com/kasahongkong.

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WELL I NEVER...

SHE’S ELECTRIC W

Andrea Lo pays a visit to Body Express, which promises serious toning in just 20 minutes a week.

I felt myself sweating and my heart rate rising, thanks to the buzz from the electro stimulation.

hen my editor sends me to workout classes, I usually have a vague idea of what to expect. Upon hearing that I’d be heading to a session at Body Express, however, I had no clue what was in store for me.

Body Express is a 20-minute workout consisting of electrical muscle stimulation (EMS) training with effects allegedly comparable to a marathon gym session. I was a little skeptical over the claim, but for a lazy person like me, the allure of a solid workout in less than half an hour was too much to resist, so I eagerly went to check it out.

Originating in Germany, Body Express was brought to Hong Kong by Kenny Chiang, who first learned of the concept in Munich where the workout is exceedingly popular. Electrodes are attached to key muscles all over your body via a vest and straps on your arms and legs. You then carry out low-impact exercises as the machines buzz on and off in short bursts to really reap the benefits of the muscle toning system.

I was surprised by how minimalist Body Express’s ground-level space was. You might expect to see treadmills and fitness balls but in reality, you’ll find just four EMS machines neatly placed front and centre. My trainer, Michael, talked me through the process. I would be wearing a vest hooked up to the EMS machine on top of a special slinky black top and pants... and nothing else. Michael likened the electrical impulses to a massage chair, which made me feel better about the whole process.

As I took my position in front of the EMS machine, the electrical impulses began. It was a strange sensation; it doesn’t exactly hurt, but the buzzing definitely takes some getting used to. The warm-up exercises started gently, with me squatting, bum out and hands together, while exhaling. This is the standard position that you return to after

each rep of arm, thigh and glute work.

The electrical impulses got stronger. One move had me squatting and pushing my arms into Michael, who was standing behind me. In other positions, I extended my arms in front of me and squeezed my muscles. And after each set, it was back to the squats.

While these were all low-impact exercises, I felt myself sweating and my heart rate rising, thanks to the buzz from the electro stimulation.

Michael turned the intensity up as we went, and about halfway through, my body was starting to get used to it. At one point, my right thigh was starting to ache from the electrodes, though if it’s too intense you can ask for it to be adjusted.

Although I honestly have no idea what it’s like to be at the gym for five hours, I imagine it would be similar to the breathless, sweaty mess I was at the end of the Body Express workout. My adrenaline was pumping and I felt alert and energised. The effects of the workout kicked in over the course of the next two days; I anticipated aches all over my body, but it was nowhere as intense as I had expected - only a slightly sore bum and arms [editor’s note; we tried an EMS session as well, and perhaps they went gentle on Andrea as she’s such an exercise noob. Our muscles were seriously SORE for a week afterward].

Is EMS the future of fitness? Well, it’s recommended that you only go once a week so you probably shouldn’t rely on it exclusively.

But as a complement to your regular routine to get deeper into your muscles and build tone in a hurry? I’ve definitely got 20 minutes for it.

Central: Shop D, G/F, Sun Lee Building, 43-49 Wellington St., Central, 2801-6897.

Wan Chai: Shop 1, G/F, Shanghai Industrial Investment Building, 48-62 Hennessy Rd., Wan Chai, 2801-6897, www.bodyexpress.hk.

WIN:A month-long membership to Body Express Looking to tone up in a hurry? Newly opened Body Express, which has outlets in Central and Wan Chai, offers fast-blast body conditioning. The gym combines electromagnetic stimulation, or EMS, with simple exercises in order to achieve the muscle-toning effects of more than five hours in the gym in just 20 minutes. We’ve got one month-long, four session pass worth $3,472 to give away. www.bodyexpress.hk.

Deadline: April 28

WIN: A pair of Aria One Headphones from fFLAT5 Sick of knocking your headphones out while you run? These beautiful Aria One headphones by fFLAT5 are truly wireless and are designed to stay firmly in your ear while you work out. They also have a maximum talk time of four hours on a single charge. The internal speakers are made using patented technology that offer awesome sound quality while also remaining heat- and humidity-proof. We’ve got one pair to give away, worth $1,980. web.fflat5.com.

Deadline: April 28

WIN: A pack of six bars from Raiz The Bar Hong Kong’s original bean-to-bar chocolate makers, Raiz the Bar makes chocolate that’s raw, allergen- and dairy-free, low-GI and free from refined sugar - and it all comes fresh from their factory in Kwun Tong! If you’ve not had a chance to try it yet, here’s your chance: we’re giving away three taster sets, comprising six chocolate bars plus their Authentic Drinking Chocolate. Each set is worth $518. raizthebar.com.

Deadline: April 28

WIN: A body massage and blowout at Emmanuel F Emmanuel F, Hong Kong’s all-organic spa and hair salon, has recently relocated to The Pemberton in Sheung Wan. To celebrate its opening, we’re giving one reader a spa package that includes a 60-minute therapeutic wellness massage, followed by a shampoo and styling session with a senior stylist. The whole package is valued at $1,340. emmanuelf.com.

Deadline: April 28

WIN: A pair of tickets to Yoga on the Beach with The Yoga Room Head on down to Repulse Bay at 5pm on Sunday April 17, where The Yoga Room will be hosting a one-hour class on the beach as the sun goes down. We’ve got three pairs of tickets to give away; each pair is worth $200. yogaroomhk.com.

Deadline: April 14

visit liv-magazine.com/giveaways for a chance to win!

Cover Story

Over the past couple of years, an increasing number of Hongkongers have leaped into the octagon to get in shape, learn self-defense or simply punch out some stress. Before you get ready to rumble, find the martial art that best fits your personal health and wellness goals. By Kate Springer Best for Beginners:

If you don’t know your elbow from your kneecap, then consider easing into the martial arts world with a series of KickFit classes at Versus Performance, which are launching in April. Taught in a less intense environment than your usual martial arts training gyms, the KickFit series focuses on conditioning and drills for fitness, as well as a thorough introduction to the principles of Muay Thai and boxing. As you advance, the fitness centre offers plenty of advanced classes too - from Muay Thai to BJJ to MMA - but advises against throwing punches without first studying the proper techniques and skills.

5/F, Workington Tower, 78 Bonham Strand, Sheung Wan, 2851-1929, versushk.com.

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Cover Story

Best for Self Defence:

A pioneer of Mixed Martial Arts in Hong Kong, JAB MMA is home to some of the city’s best instructors, including champion Brazilian jiu jitsu black belt and MMA fighter Rodrigo Caporal. While JAB has a mix of classes - BJJ, kickboxing and MMA - the best option for self-defense is BJJ. Known as “The Gentle Art” and “Human Chess”, BJJ teaches practitioners on-the-ground grappling techniques that enable a smaller, weaker person to take down a stronger assailant. The goal is to force your opponent into a submission hold, using joint-locks and chokeholds, so they have no choice but to “tap out” or lose consciousness. It’s as much a mental game as it is a physical one, and many people appreciate the lifelong learning curve and practical application.

U/G & 5/F, Kimley Commercial Building, 142-146 Queens Road Central, 2851-6684, www.jabmma.com.

Best for Conditioning:

JAB MMA

Getting toned is about strengthening and fat burning - a one-two punch that will get you in serious shape. Of all the martial arts, MMA is probably your best bet since the sport incorporates hard-core conditioning alongside stand-up boxing, wrestling and grappling. The mix of techniques means focus is crucial and workouts are always dynamic. Try it at MMA and fitness centre Impakt, which hosts dozens of classes under its roof, including Muay Thai, kickboxing, boxing, BJJ and MMA. Impakt training sessions take a well-rounded approach, including aerobic and anaerobic workouts, circuit training, core work, strength conditioning and nutritional advice.

2/F, Wing's Building, 110-116 Queen’s Road Central, 2167-7218, www.impakt.hk.

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Cover Story

Best for Stress Release:

With a focus on kicking, jabbing and super fast feet, Muay Thai is a surefire way to eliminate any pent-up stress. Classes are typically conducted in pairs to enable easy sparring, or in larger groups for those who are just getting started. Try it out at new-to-town Sitpinyo, where you’ll find high-intensity training sessions with a maximum of seven people in each class. The extra attention is great for beginners to ensure you get the techniques nailed from the start.

Another winning choice for those on the East side is Warrior Muay Thai. Tucked away in Fortress Hill inside The Lab co-op training space, WMT sprawls across 12,000 square feet with two rings, 25 bags and stellar views of the harbour.

There are classes for all types on the docket: newbies will appreciate the “Muay Thai Movements” classes that break down the fundamentals, while advanced sparring classes enable fighters take their skills into the octagon.

Sitpinyo: 4/F, Mainslit Building, 42-44 Stanley St., Central, 9850-9825, sitpinyo.com; Warrior Muay Thai: 3/F, Block C, Sea View Estate, 8 Watson Rd., North Point, 2512-2262, www.warriormuaythai.com.hk.

Warrior Muay Thai

Best for Killer Instincts:

Meaning “contact combat” in Hebrew, Krav Maga was originally developed in Hungary during World War II as a take-no-prisoners self-defense system. It’s a mixed bag of fighting techniques that borrows from judo, wrestling and boxing. If you’re looking for some seriously threatening moves, then this is the sport for you.

Personal trainer and martial arts enthusiast Zorica King, originally from Yugoslavia, teaches Krav Maga courses in Hong Kong and emphasises on-the-spot situational training that mimics realistic, high-stress scenarios.

The aim is to finish a fight as quickly as possible, from attacking vulnerable body parts or using improvised weapons - whatever it takes to get the job done.

Warrior Muay Thai 20

Various locations. 9525-4756, www.kravmagahk.com.

Cover Story

Versus Performance

Krav Maga

KNOW YOUR KNOCKOUTS

Feel like you’re out of your element?

Andrew Wong Kee, the managing director of JAB MMA and world champion BJJ fighter, explains the difference between Brazilian jiu jitsu, MMA and boxing.

Krav Maga

Warrior Muay Thai

Brazilian Jiu Jitsu: “BJJ is a form of martial arts that revolves around selfdefense through grappling and on-theground techniques. BJJ was built around the concept that any individual is able to defend themselves, regardless of their size, by leveraging techniques”.

Mixed Martial Arts: “MMA is a complete art form where stand-up fighting, such as boxing and kickboxing, is integrated with no-gi (sans kimono) Brazilian jiu jitsu.

Normally, you’d compete in a cage or a ring.

A match usually includes three rounds, with each round lasting five minutes”.

Boxing: “Boxing is one of the most wellknown and popular fighting disciplines. It’s a fun and effective way to drop body fat, develop overall fitness and increase your reaction speed. Boxing and kickboxing are both striking art forms, which means there is a risk of trauma to the head if you’re seriously competing”.

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Protein

T

rying to hit your required daily intake of protein while laying off the grilled chicken breasts? With a little creativity, it’s easy to get the protein you need from plant-based sources.

Quinoa is a great alternative to grains like rice. It’s a low GI food and is also a complete protein, meaning that it contains all nine essential amino acids. Quinoa also contains about twice as much fibre compared to other grains, meaning that it’s great for digestion and blood sugar levels. Try swapping out rice for quinoa in your meals (you can even cook it in a rice cooker) or try a sweet quinoa porridge for breakfast.

Protein power: 12 grams per cup of cooked quinoa

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We all know that protein is vital for optimum functioning and muscle building, but if you’ve sworn off meat - or trying to cut down - how can you make sure you’re getting enough? Shan Shan Feng finds out.

Illustrations by Valerie Yeung.

Protein

Add a protein punch to your pudding by tossing in a scoop of chia seeds.

These handy little seeds are an easy addition to smoothies, juices and mousse cups. You can also add them to bread and cakes.

Protein power: 4.1 grams of protein per 20 gram serving

Ideal for snacking, nuts are not only a great source of protein, they also contain healthy fats aplenty. If you go for whole nuts, make sure to pick raw or dry roasted varieties that are free from added sugar and salt. If you don’t fancy whole nuts, try going for almond butter on toast for breakfast or a snack.

Protein power: six grams per 28 gram serving

In addition to being a great source of protein, edamame (soy beans) also contain folate (an essential vitamin) as well as potassium, which helps with blood pressure. Enjoy steamed and sprinkled with a bit of salt, or even mash up the beans to make guac-a-mame.

Protein power: seven grams per half-cup

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Protein

HOW MUCH PROTEIN DO YOU NEED?

Registered dietician Sally Poon recommends that adults aim for 0.8 to 1 gram of protein per kilo of body weight per day. It you’re active or you want to build muscle, up that to 1-1.2 grams. So for instance if you weigh 60 kilos, you should aim for 48-60 or 60-72 grams. A day of plant-based dining, therefore, might look like this: Breakfast: Fruit smoothie with firm tofu and chia seeds: 14 grams Lunch: Quinoa salad with edamame and almonds: 25 grams Dinner: Chickpea patty with tzatziki: 24 grams Total: 63 grams Be careful though, more protein isn’t always a good thing. An intake of 200-400 grams per day, especially of animal protein, can impair renal and liver function.

Pizza definitely becomes a health food when it’s topped with nutritional yeast, right?

Anyone?

Don’t do dairy? Tofu is a great source of calcium as well as protein. Try swapping scrambled eggs for tofu scramble in the morning, chucking some in a smoothie as a thickener, or baking it in the oven with some chili sauce for a meat-free kick.

Protein power: 10 grams per half-cup

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If you’re not eating animal products, nutritional yeast is an umami bomb that adds flavour to cooking. Commonly used as a cheese substitute, it’s also more than half protein and high in Vitamin B12 and fibre. Use as a pizza topping or as a garnish in salads and hot dishes.

Protein power: nine grams per two tablespoons

Protein

Not only are chickpeas (also known as garbanzo beans) a good protein source, they are rich in fibre. These legumes also super versatile; puree them into hummus, pop them in the oven to make a crunchy snack, or make falafel patties and serve in pita bread.

Protein power: seven grams per half-cup

Packed with calcium, protein and probiotics, plain yoghurt is an ideal protein source. Buy plain and sweeten with fruit or honey, or whiz up with frozen bananas for a healthy alternative to ice cream.

Protein power: 10 grams of protein per 100 grams for plain, Greek-style yoghurt

ALSO TRY SEITAN

ADZUKI AND MUNG BEANS

PANEER

Commonly referred to as “wheat gluten” on Chinese menus, this wheat-derived protein is commonly used as imitation meat in Chinese dishes. Seitan is extremely high in protein, though (duh) not gluten-free.

Protein power: 75 grams per 100 grams

Also known as red beans and green beans, these common-as-muck Asian legumes are popular in desserts - and they’re cheap too! Visit the dry goods section of your local market and ask for “hung dau” (red beans) or “luk dau” (green beans).

Protein power: 24 grams per 100 grams

An Indian-style cottage cheese that can be fried, grilled, baked or put into curries or stews, paneer is super versatile. Make your own with milk and vinegar; it’s surprisingly easy.

Protein power: 18 grams per 100 grams

25

Food

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Whether you lack the time, the know-how or the willpower to cook healthily, there’s a meal delivery program out there that can cater to your nutritional needs. Researched by Romy Rose Reyes.

NOSH You’ve probably heard of Secret Ingredient, the cooking-by-numbers cooking prep delivery service that’s saved countless dinner party hosts over the years. Nosh is Secret Ingredient’s newish sister business, which offers healthy cooked meals for pickup (Mid-Levels or Happy Valley) or delivery anywhere along the blue line from Tin Hau to K-Town and Pok Fu Lam. Each meal comes in eco-friendly packaging, and the eight or so dishes on offer (each ringing in at around $100) are rotated in and out each week so you’ll never get bored. Want to upgrade to sides, drinks or meals for two? Nosh has that sorted too. Think Australian beef bibimbap with brown rice, roasted salmon with soba noodles, or free-range chicken cobb salad. All dishes come with nutrition information so you can be confident that you’re only putting good stuff in. www.nosh.hk.

Eatology Whether it’s calorie-control, muscle building or just a balanced, nutritious meal you’re looking for, Eatology has a program for you.

All of its menus are designed by a dietician, but if you really want to drill down into details, you can get a bespoke meal program designed by their in-house nutritionist, which comes with a calorie and macronutrient breakdown. Learn more from our in-depth review on p.32. www.eatologyasia.com 26

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Food

Optmeal Optmeal places a strong focus on lean meat, fresh produce and low carbs, all perfectly balanced (40-50 percent carbs, 15-25 percent fat and 20-30 percent protein) and produced by their in-house Cordon Bleu chef. Pick a 10- or 20-day meal plan, then choose a standard or large meal, low carb or regular, and Optmeal will do the rest. While you only get one meal choice, you can safely expect tasty favourites such as chicken burger with avocado salsa and

baked yam chips or baked salmon in Greek yogurt with brown rice and seasonal veggies. Make sure to order by 10pm on Saturday night in order to get your food on Monday. A trial day of two meals will costs you $230, while a 10-day plan will cost you $2,200 for a standard sized meal, or $2,800 for large. Free delivery available in Central and Causeway Bay, with a $20 surcharge to Sheung Wan, Mid-Levels, Admiralty and Wan Chai.

1 Minden Row, Tsim Sha Tsui, 5570-3607, www.optmeal.com.

Paleo Taste Trying to go paleo but feeling uninspired? Let Paleo Taste make it easier with dishes that are grain- and gluten-free, unprocessed and made from scratch.

But paleo doesn’t mean joyless - take a gander at the desserts, such as the amazing chocolate brownies that are made with grassfed butter and almond flour and sweetened with honey. Got a specific dietary requirement? Go for the high protein or vegetarian option. It’s affordable too, with mains coming in at $80 and sides and desserts from $40. Delivery takes place on Tuesdays and Thursdays, and a new menu comes out every Friday.

5416-8556, www.paleotaste.com.hk.

Nutrition Kitchen Any gym bunny knows that abs are made in the kitchen. Set up by personal trainers, Nutrition Kitchen focuses on supporting your workout, getting results and knowing the exact nutritional breakdown of what you’re eating through its macronutrientand protein-rich meal plan. Packages run for five, 10 or 20 days, Monday to Friday, and you can opt for two or three meals per day.

Prices run from $790 to $5,700, depending on the package you choose. Menu changes weekly.

9813-8697, www.nutritionkitchenhk.com 27

Food

Crave Healthy Food In addition to meal plans, this one-stop shop combines meal programs and personal training with nutritionists and health coaches all dedicated to helping you achieve your fitness goals. Before you embark on a meal program with Crave, you’ll undergo an initial assessment so the team has a better understanding of your body and your goals, though you are expected to commit to the program for one to three months. Its meal plans are 100 percent organic, gluten-free and unprocessed. Just looking for something healthier to graze on? Crave also offers detox juices, smoothies and delicious homemade snacks. You can also order meals, drinks, snacks and dips a la carte through the website.

Biorna Quantics Can your DNA tell you what you’re meant to be eating?

Biorna Quantics believes so. Through a simple cheek swab, this DNA testing company can find out everything about you, from food intolerances to the kinds of diets, workouts and food supplements that your body responds to best. Once you’ve been tested, Biorna Quantic’s catering arm allows you to order tailor-made meals that are a perfect balance of fats, carbs and proteins for your body type. It can also connect you with its partners - counselors and physical therapists - for a total personal overhaul.

6/F Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town, www.biornaquantics.com.

www.cravehealthyfood.com.

Gymbox

Lean By Design

One of the newer food delivery companies on the block, Gymbox is designed for regular gymgoers who prioritise protein and want to keep things simple.

Right now there are three meals available: chicken breast, sole fillet or tofu, all served with tri-coloured veggies and quinoa. Boxes start at $62, ring in at less than 500 calories, last in the fridge for up to five days and can be frozen for up to two weeks. Right now delivery is only available on Hong Kong Island, but they hope to expand their network soon.

With its three-, six- or nine-week eating plans that range from 1,200 to 2,800 calories per day, Lean By Design makes it easy to stick to those healthy eating goals. Each carefully balanced meal is fresh, colourful and packed with nutrients to ensure that you’re fueling your body the right way, whether you’re looking to lose weight, build muscle, or simply keep your body functioning at its best.

Meal plans range from $4,725-$9,135. Email to order: info@leanxdesign.com. www.leanxdesign.com.

3461-1507, www.gymbox.com.hk.

29

Food

HEALTHY RECIPE

TABBOULEH SALAD

By Tarek Alali, Wild Thyme

This hearty Middle Eastern salad is not only vegan, it’s also a nutritional powerhouse, with plenty of vitamins, fibre, protein and iron.

INGREDIENTS: • 1 ½ cups finely chopped Italian parsley

• 1/4 cup fine cracked wheat

• 1/8 cup finely chopped mint

• 1 tbsp fresh lemon juice

• 1/8 cup extra virgin olive oil

• 1/8 cup finely diced red onion • 1/4 cup finely diced tomato

METHOD: 1. Rinse the cracked wheat in water, strain and set aside 2. finely chop your parsley and mint.

3. finely dice your red onion and tomato.

Set some diced tomato aside for your garnish.

4. Mix all ingredients in a big salad bowl 5. Garnish with diced tomato and serve immediately www.wildthyme.hk

TIP crac ked whe at can be p urchase d online Turkish at grocery store www.le tpacific food.co m.

DIFFICULTY LEVEL: Easy

PREP TIME: 15 minutes

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Pamper

REVIEW

Five-Day Meal Plan With Eatology

THE BUZZ: Riding the wave of the meal prep trend, Eatology offers a highly customisable experience, with meal plans for every goal, plus the option to get a bespoke menu designed just for you.

you’re a bit stuck. Luckily we love eggs, because we had them every morning. Having said that, they were different each day, from poached with turkey bacon to scrambled with salsa.

THE PROGRAM: Eatology offers a selection of meal programs that use ingredients that are super fresh and healthy. Whether you want vegan, fat loss or high protein, Eatology can prepare a menu and deliver it to your door two or three times a day, depending on which option you choose.

WHAT ELSE: Without trying too hard, it became easier to work in other good healthy habits, like drinking more herbal teas and water during the day. Our afternoon slump disappeared too.

BEST BIT: It was great that we didn’t have to think about or plan our meals - we even had two yummy snacks to keep us going! All the meals were tasty, arrived on time and we were happy to eat all of them.

At no point did we feel hungry and we found ourselves with more energy and more free time as we didn’t have to cook.

WORST BIT: You need a microwave to reheat the meals - so if you don’t have one in your home or office 32

THE COST: It depends on the program chosen, but a low-carb 1,500 calorie plan comprising three meals and two snacks is $398 per day. www.eatologyasia.com

R E A D E R’S D E A L !

Get $100 off your first order!

Just mention Liv Magazine when you connect with the Eatology team.

HAND WASH

TRIE D TEST AND ED

Our poor hands are regularly covered in grime, exposed to the elements and subject to all manner of unsavoury tasks. Look after them naturally by investing in a decent hand wash that cleans thoroughly without harsh chemicals and it gives your bathroom a luxe touch too.

Rose Hand Soap

by Urtekram

Scandinavian brand Urtekram has a great line of hand soaps that are certified organic and infused with natural ingredients. We love the Rose hand soap, which is infused with aloe vera, natural rose geranium oil and glycerin for cleaning. Check out the other product available, from brown sugar to nordic birch (which is available in anti-bacterial and super moisturising formulations).

There’s an unscented version too if you like to keep it simple. $79.13 from berrytime.com.

Ressurection Aromatique Hand Wash by Aesop This super refreshing hand gel is ideal for anyone who has to wash their hands frequently, leading to dryness. The addictive scent is thanks to the infusion of mandarin peel, cedarwood and lavender; orange and rosemary leaf also contain antibacterial properties so you can be sure that your hands are soothed, squeakyclean and soft. Pair with the hand balm for a real treat. $305 from Aesop stores and counters citywide, including Shop A, 42 Hollywood Rd., Central, 2673-3885, www.aesop.com.

Travel

CAVE OF WONDERS Aoife McGillion goes underground with a spectacular caving adventure in Vietnam’s Quang Binh Province.

Photos by Florian DelalĂŠe

IG: I_am_florian 500px.com/floriandelale

P

hong Nha-Ke Bang National Park, 500 kilometres south of Hanoi, is a little way off the beaten track and hosts some of the most impressive cave systems in the world. Two of the largest caves in the world sit in this UNESCO world heritage site and just three decades ago they were unknown to anyone outside the immediate area.

The largest cave, Son Doong, was only discovered in 2009. And while public access to the caves has been approved in recent years, only certain guided tour groups are permitted. Despite the fact that caving is an adventure sport and can be technical, challenging

34

and quite dangerous, there are options suitable for all skills and experience levels here.

We joined a guided adventure through the limestone caves with Oxalis Adventure Tours, which runs both expedition and adventure caving tours in the area, ranging from one to five days in duration.

The company is the sole tour operator for Son Doong, Tu Lan and Hang En caves. All multi-day trips involve a degree of jungle trekking and camping. The longer tours, such as the five-day expedition to Son Doong, require advanced mountaineering and caving

Travel

skills. Since we had neither the time (nor the requisite skills) we opted for a two-day, one-night jungle trekking and camping trip to Hang En cave.

This particular caving tour involved 26 kilometres of hiking (13 each way) and more than 30 river crossings to get to the cave. We were quite lucky that the rivers were low when we were there but depending on the time of year, these can be challenging. Of course, there is also a certain amount of rock scrambling once inside the cave but, on the whole, it was all fairly manageable. There were 14 other travellers on our tour; fun, interesting people with varying degrees of fitness. Everyone seemed to get on fine with the requisite amount of hiking. The team stops for food and pictures regularly and the overall pace is relaxed.

We set off at 9am from Phong Nha town and arrived at the cave just before sunset.

Prepare to get wet: there are more than 30 river crossings en route to Hang En Cave

Camping at the entrance to the cave

The cave can only be accessed by scrambling over a mountain of rocks, which then leads into a colossal cavern that is 100 metres high. Our porters set up the campsite in the main cavern, on the edge of a river that flows through the cave. We got up early the following morning and explored the cave with our expert guide. Just as we were starting our adventure, the sun broke through gaps in the cave entrance and cast an amazing beam of light that lit up the entire chamber. Further into the cave we needed the help of headlamps to explore but was worth the effort.

We saw incredible limestone pools and columns that have been created over thousands of years, when stalactites hanging from the cave roof met stalagmite formations building from the cave floor.

We followed the river which carves through the cave for two kilometres to the far side where the cave exits to another valley deep in the jungle. The hike out is along the exact same route and we got back to the village by sunset the next day.

A two day, one night trip to Hang En cave with Oxalis Adventure Tours will cost around HK$2,300. www.oxalis.com.vn.

As an alternative, Phong Nha Ke Bang Tourism Centre (phongnhatourism.com.vn) runs one- to threeday group tours to a number of smaller caves in the region. It also offers river boat and biking trips or tours of the national park if you find yourself with a few extra days knocking around the area.

Tips: to the restaurant by boat as the road there

full of water. Avoid waterproof footwear,

dinner in Phong Nha town, although

is treacherous. We heard stories of boats

which traps water inside and can result in

breakfasts were not bad in the hotels.

running ashore at night trying to transport

an unpleasant bout of trench-foot.

One recommendation is a small family-

passengers back, so try to arrange your

owned restaurant on a local farm called

return journey before sunset.

• There are very few good places to have

Moi Moi. They serve whatever is available on the farm that day. Getting there is not straightforward but if you have the time, it’s well worth it. Try to arrange transport

• Bring good footwear. The hiking distances aren’t too long but there is a fair bit of wading through rivers involved. It’s impossible to avoid getting shoes/boots

• Quick dry/water-resistant trousers are your new best friend on this trip.

• Rainy season runs between September and November and no tours are offered during this time.

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Travel

WHERE TO STAY: You will need somewhere to stay the night before the tour. We stayed at Oxalis’s own guesthouse, Oxalis Home, which is convenient as it’s the departure point for the trips. The accommodation, in general, is not going to be five-star but if you’re the type of person who signs up for a camping trip in a cave, you probably consider hot water luxury enough and you’ll be fine.

Phong Na Farmstay

OTHER OPTIONS outdoor movies and music nights. The management is helpful and friendly and they have some of the best food in town. Rooms start at around HK$350. phong-nha-cave.com.

Easy Tiger

Easy Tiger is a backpacker’s hostel, and for many foreigners it is considered the center of town. Ideal for travelers on a tight budget, it’s also a popular meeting point so if you’re in town and looking to find other travelers, head here for a drink in the evening. It’s cheap too; dorm rooms cost roughly $60 per night.

Jungle Boss Homestay

Jungle Boss Homestay’s accommodation has been constructed with recycled materials salvaged from the old traditional wooden houses of Phong Nha village.

Again, Oxalis will arrange transportation from here to the departure point of the trip. It also provides guests with bicycles, the main form of transportation in the town, to explore the area. Rooms start from HK$300. www.junglebosshomestay.com.

Phong Nha Farmstay

This accommodation is slightly outside of town, but it is on the higher end of accommodation options. Oxalis Tours will collect you from Phong Nha Farmstay on the day of your trip and bring you to the departure point.

The hotel has a pool and they run events including

36

www.easytigerhostel.com.

Getting there:

Phong Nha-Ke Bang is about 500 kilometres south of Hanoi. Vietnam Airlines runs daily flights between Dong Hoi, the nearest airport, and Hanoi (or Ho Chi Minh City). Dong Hoi is about a 45-minute drive from the town. If you’re traveling within Vietnam as part of a greater adventure, there are daily trains and busses from all over, details of which you can find on the Phong Nha Tourism or Oxalis websites.

Sponsored feature

Fusion Maia The Ultimate R&R When I think about peace, tranquillity and total relaxation, Fusion Maia in Da Nang is the first place I picture. Even thinking about it now makes me feel calm – which says a lot given we live in such a busy, loud and hectic metropolis here in Hong Kong! The great news is that this serene oasis is but a mere 90-minute flight away.

Have you ever felt like you needed a quick getaway from work, a fun spa weekend with the girls, or a romantic couple of days with your significant other? Then look no further, as the Fusion Maia is the ideal place for you.

As soon as you set foot in the open-air lobby of this resort, you are immediately greeted

By Fabienne Lang

by the unmistakable heady aroma of the surrounding frangipani trees; nothing evokes a sense of tropical paradise quite as much as the smell of these flowers.You are then escorted to the lounge area, where the check-in process is completed in the utmost comfort sitting on a sofa, sipping a refreshing beverage.

The resort offers only private villas, all with swimming pools, an outdoor area, and separate living rooms, bedrooms and bathrooms so that you can fully relax in your own privacy and space. But how is this resort different to any other hotel in Asia boasting similarly exclusive private pool villas, I hear you ask? Well, how does “a minimum of two spa treatments a day” sound to you? Yes, this service is all included in the price!

These luxurious spa treatments include a range of indulgent massages, facials, body wraps and scrubs – meaning there is no fathomable way anyone could leave this resort feeling anything other than fully rejuvenated and rested. Fusion Maia is also perfectly placed on a long serene beachfront, with its pool overlooking the ocean and

coconut trees swaying in the breeze; enjoy the opportunity to soak up some sunshine before for your next spa treatment!

Furthermore, with Hoi An only a short 20-minute drive away and a complimentary resort shuttle service at hand, you can easily visit this renowned Vietnamese UNESCO World Heritage Site to explore its stunning architecture, charming markets and meandering streets. This means a weekend getaway at the Fusion Maia should not only revitalise and reinvigorate your body and mind, but also fulfil all your gastronomic and cultural needs as well.

Now tell me… when can I go back, please?!

Flight Centre Fusion Maia Spa Package from HK$10,359*, includes return flights to Danang flying Dragonair, 4 nights’ accommodation in a Pool Villa, daily breakfast, airport transfers, and minimum two spa treatments per person per day.

For any more informations, call + 852 2830 2864 | email retreats@flightcentre.com.hk | visit flightcentre.com.hk Terms & conditions apply, visit our website www.flightcentre.com.hk for full details. Written quote must be presented prior to booking. *Travel restrictions and conditions apply. Prices are per person in HKD, exclude taxes & subject to availability, and only applicable when two people are travelling together. Prices are correct at time of print and subject to change without notice. Flight Centre (Hong Kong) Limited trading as Flight Centre.Travel Agent licence no. 350062

t

Travel

TRAVEL WELL with Gayatri Bhaumik

SADDLE UP Get a different perspective on India with Moonstone Expeditions’ new trekking and cycling tours of Kerala, Rajasthan and Darjeeling. The highlight of the new collection of tours is the five-day Rajasthan Ride and Trek (from GBP485/HK$5,351) where travellers will explore jawdropping desert and mountain scenes, check out the historic hilltop forts of Udaipur and Kumbhalgarh, visit traditional villages and camp with desert tribes. Avid mountaineers will love the eight-day Darjeeling Singalila Ridge Trek (from GBP699/HK$7,712), which will take them through the majestic peaks of the Himalayas and get them up close and personal with rare wildlife - think elephants, red pandas and moon bears. In Kerala, visitors can scale the Western Ghats with the seven-night Kerala Explorer (GBP680/ HK$7,524); see the western peaks and plantations on the five-night Munnar Peaks (GBP510/HK$56,27); or commune with wildlife on the range’s eastern side with the four-night Chinnar Wildlife (GBP425/HK$4,689). All trips include twinsharing accommodation with full board, professional guides, entrance fees and group airport transfers. www.moonstone-expeditions.com.

SAMUJANA, BUT DIFFERENT Get some R&R in Koh Samui, where boutique private villa estate Samujana is hosting a wellness retreat from May 7-14 with champion Muay Thai boxer Andi Jones and Yogarden, the island’s leading yoga sanctuary. Designed to leave guests thoroughly rejuvenated, the retreat combines luxurious relaxation with daily yoga practices and high-intensity Muay Thai training. Also included are nourishing in-villa meals, two island tours, an afternoon at sea on Samujana’s luxury yacht, a Thai cooking class, a spa afternoon at the indulgent Six Senses Samui, a fish and seafood barbecue dinner on the last night and airport transfers. True wellness warriors can opt for a host of add-ons such as bespoke juicing, luxury detoxing with Amrita Wellness Retreats, golfing at Santiburi Country Club and private fitness classes. From HK$21,200 per head (double occupancy) or HK$23,200 (single). www.samujana.com.

38

Travel

FITNESS ON THE GO Sticking to your fitness routine while on the road can be tough, but WorldTrainer, a new web-based fitness concierge, makes it a whole lot easier. The app connects you to elite personal trainers in major cities; all you have to do is create a profile that includes your workout history, fitness goals and preferences. When you’re on the road, just scan nearby PT profiles to find one that suits your needs, book a session, and then pay with your credit card. When you’re done, the details of your session are sent back to your home trainer, ensuring a consistent workout program. WorldTrainer currently operates in major cities throughout Liv readers can enjoy the Asia, Europe and concierge service for free by North America. using the code 55343B - all you need to pay for is the training session. www.worldtrainer.fitness.

WESTIN WORKOUTS

Moonstone Expeditions

The Westin

The Westin hotel group has teamed up with FitStar

by Fitbit to provide a series of exercise programs in their hotel rooms. The partnership gives Westin guests complimentary access to the FitStar Personal Trainer app, and a 30-day free trial for FitStar premium, which offers personalised video exercise programs on mobile devices and the web. The intensity and difficulty of the workouts are adapted to individual fitness levels, and evolve with the user’s progress. A range of constantly changing Freestyle sessions includes bodyweight exercises that don’t require equipment, while the specially created Stay Fit with Westin workout features moves like elbow planks, floor bridges and alternating knee raises to help offset the aches and pains of travel. www.starwoodhotels.com/westin.

Seasoned travel writer Gayatri Bhaumik contributes travel stories to publications such as Jetsetter, Buro 24/7 and The Loop, to name just a few. Send your travel news to gayatri.bhaumik@gmail.com, and follow her adventures at gbhaumik.wordpress.com and on Instagram @gontheroad.

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Family

Nappy Go Lucky

Want to be a greener parent? It all starts with your baby’s butt. Kate Farr takes a closer look at the new generation of reusable diapers.

H

Charlie Banana

ong Kong - with its near-capacity landfills - is facing a diaper disaster. With an average disposable nappy taking up to 500 years to decompose, and the average child using 6,000 (weighing a literal ton) before they’re toilet trained, many parents are keen to explore alternative options that are easier on both the planet and their wallets.

After receiving compliments on her son’s cute cloth nappies, Gaëlle Wizenberg realised that there was a gap in the market for a stylish nappy for modern families, and so Charlie Banana was born. This home-grown Hong Kong brand is now a global success story that’s taken the cloth-diapering world by storm.

But for families looking to keep costs down, aren’t reusables an expensive luxury? Gaëlle explains that

Touching Cloth

Want to give reusable nappies a go? Here’s where to buy.

Charlie Banana has a wide range of colourful, cute and - most importantly - comfortable one-piece nappies and accessories, including inserts, diaper pails and nappy-friendly detergents. With a onesize bra strap design that ensures a great fit around the legs and both washable and disposable inserts available, Charlie Bananas are designed to make your first forays into cloth stress-free. The brand also works with environmental and children’s charities for additional ethical points.

Costs $170, with six-packs available for around $900. Buy online at charliebanana. com or in store at Bumps to Babes.

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Grovia

Fuzzibuns

Bambino Mio

Family

while the initial outlay can be intimidating, you’ll actually save money long-term. “Cloth diapering will actually reduce your costs by approximately half.

You need just 24 nappies - at an initial investment of around $3,900 for Charlie Banana products - plus laundering costs of around $3,300. That’s a total cost of around $7,200 until potty training. In comparison, 6,000 disposables over the same period will cost $15,000 or more”.

So there are attractive savings to be made, but what about the hassle? On this, Gaëlle is refreshingly matterof-fact, “Whatever type of diapers you use, you’ll still have to wipe bums and face the smell! What’s the big deal to throw poo into a toilet instead of a bin?”. And it seems that local parents are in agreement, “Hong Kong parents want healthy products for their children; and with pollution being such an issue here, everyone wants to make a difference. Each year we see cloth diapers becoming increasingly popular, with more stores stocking larger selections”.

Hailing from the UK, Bambino Mio offers two one-size-fits-all options; the all-in-one Miosolo and the two-piece Miosoft that comprises a liner and a waterproof outer cover.

Featuring pretty prints and easy Velcro fastenings, these are a great grab-and-go choice for mums on the run.

The Miosolo line is $299 for one nappy. Available from Babies R Us and Annerley. 17/F, Tak Woo House, 17-19 D’Aguilar St., Central, 2983-1558, www. annerley.com.hk.

Offering cloth and biodegradable disposable inserts, the Grovia hybrid nappy is a convenient option when you’re out and about. The “soaker pad” inserts all come with a waterproof backing, meaning that a quick change is a mess-free experience for all, while the printed outer shells are designed to be worn at least twice before each wash.

Gaëlle’s top tips for cloth newbies

-Start with 24 nappies, and increase your stash if you feel you need more.

-Disposable liners can be useful for occasional use, such as on long plane rides or when staying with grandparents.

-Choose your detergent wisely.

Chemicals and detergent residue may cause rashes and eczema and can also make cloth nappies leak. Steer clear of enzymes, bleach activators, antiredeposition agents, optical brighteners and perfumes.

-Avoid nappy creams and fabric softener as they will coat fibres, causing liners to repel, rather than absorb liquids.

-There’s no need to use very hot water or bleach to clean your nappies as this will affect the lamination of the outer shell and cause straps to lose their elasticity.

-Where possible, dry your nappies in the sun as this has a natural bleaching effect.

You can also add a little white vinegar or lemon juice to remove stains.

Ignore the cutesy name; Fuzzi Buns are a hardworking, fully adjustable nappy that will take you through the first year and beyond. Comes with organic or hemp inserts and a selection of contemporary prints. $99. Available from Little Whale, Shop B, Basement, 61 Caine Rd., Mid-Levels, 6310-7074, www.littlewhale.com.hk.

$178 each. Available from Tiny Footprints, 10/F, 1 Duddell St., Central, 2522-2466, tinyfootprints.com.

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Family

FIT FAM with Kate Farr

Is anyone else’s kitchen cupboard groaning under the weight of a well-hidden chocolate egg stash? Now that the Bunny has well and truly stocked us up with sweet treats, we’re turning our attention away from the edible towards some clever, cute and covetable buys that are guaranteed calorie-free.

YOU’RE GONNA HEAR ME ROAR OK, so it’s a well-known fact that dinosaurs are the coolest thing ever, right? Chasing Pombow certainly thinks so. This fab independent brand has recently arrived from Australia, bringing its super-fun planting concept to green-fingered Hongkongers lacking space to grow. Taking a common-or-garden toy triceratops (or stegosaurus, T-Rex or diplodocus), Pombow transforms it into a planter for a mini indoor garden that’s 100 percent kid-approved. Who am I kidding? It’s 100 percent mum approved too, bringing just the right dose of kitsch to your kitchen herbs and quirk to your windowsill daisies. Each dinosaur comes gift packaged with a plant, their very own name and profile. There’s also a small watering instrument included to keep your prehistoric pal well hydrated. Small dinosaurs cost $120, large ones are $180.

Buy online at chasingpombow.com.

WELCOME TO THE JUNGLE While an international education in Hong Kong means eye-watering school fees, at least Safari Kid in Pok Fu Lam is doing something good with their funds.

With its “one-for-one” campaign, Safari Kid has pledged to educate a child in underprivileged regions across Asia for every fee-paying student enrolled, with the first campaign due to launch in India this September.

If you’re currently in the throes of school selection, this value-added offering should help you to feel a teeny bit warm and fuzzy as you write that monthly cheque... proving beyond doubt that there’s a first time for everything.

For more information and admission details visit safarikid.com.hk.

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Family

SWEET DREAMS ARE MADE OF THIS The average Hong Kong-sized apartment just isn’t designed to accommodate years of too-cute-to-part-with onesies. So what do you do with your stack of old baby clothes? Put down the rubbish bag and instead take a look at Sadie Franks’ beautiful keepsake cushions and quilts. These bespoke upcycled designs preserve baby’s first wardrobe for posterity while helping to reduce the mountains of textiles that end up in landfill every year - and, most importantly, give mums something to snuggle up to on the sofa when (sniff) their little ones decide they’re too cool for cuddles.

Prices start at $700 for a 60cm x 60cm cushion, and $1,800 for a 100cm x 150cm quilt.

For more information and sample designs, visit facebook.com/Sadiefranks1.

Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com). She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com). Send your family health news to kate@editorsinkhk.com

Clinics throughout Hong Kong Duddell Street, Central: 2526-7533 Repulse Bay Arcade: 2812-7231 Grand Centre TST: 2730-4437 New Town Tower, Sha Tin: 2604-4388 Yuen Long Centre: 27960-022 Visit www.byrne-hickman.com for details

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Q&A

Speaking Volumes Whether it’s lush or lacklustre, thinning or fine, the state of our hair can dramatically affect how we feel about ourselves. We speak to clinical dermatologist and hair-loss expert Dr. Eric Lam to find out how to keep our tresses in tip-top condition.

What are some common hair complaints you get in Hong Kong?

Hereditary hair loss for both men and women is the most commonly encountered hair loss problem here. It can affect anyone, from the age of 20 up to your 40s and 50s. It can be very difficult to detect as it progresses slowly over the years.

Patients usually come to seek medical advice when hair loss has progressed to such an extent that it has affected their daily hair styling. Acute Telogen Effluvium - also known as stress-induced hair shedding - is also very common. It is caused by psychological stress such as depression, anxiety or pressure; physical stress such as major surgery, chronic illness or accidents; and medical factors such as endocrine diseases, medication or chemotherapy. Alopecia Areata is common in children and teens and is usually discovered by a hair stylist or family members. It’s a bald patch, or several bald patches on the scalp and is believed to be caused by the body’s own white cells. It usually clears up spontaneously within a year.

What causes hair thinning and dandruff?

Hair thinning and dandruff are problems relating to hair and scalp skin respectively. In the medical profession we have to evaluate these issues separately, although they can occur at the same time. Hair thinning result from any one of the causes listed above, so it’s very important for people to undergo a medical evaluation to uncover the underlying causes of the problem. Dandruff most commonly results from skin scaling as a 44

Q&A

result of changes in humidity, just as your skin goes scaly in the winter. It can also be a result of scalp dermatitis (eczema), scalp psoriasis, scalp seborrheic dermatitis or scalp tinea infection, which is a fungal infection.

What are some common causes of thinning hair in women, and what can we do about it?

For women, sudden hair loss can be caused by iron deficiency anemia (often caused by heavy periods), thyroid dysfunction or autoimmune disease.

It also occurs just after giving birth, after menopause and can be caused by certain medications. For women, it’s important to distinguish between acute and chronic hair shedding. If a woman comes in with an alarming rate of hair shedding that has taken place over a period of six weeks or so, it’s important to detect underlying causes; however if the thinning has taken place over years it’s less likely to be caused by underlying factors.

How is female hair thinning different to male hair thinning?

The pattern of hair loss is quite different for men and women. It’s highly unlikely for a woman to go completely bald, for instance. For men, hair loss and thinning usually starts from the frontal hairline and crown, before expanding to involve the mid-scalp, eventually leaving a rim of hair just above the ears and behind the head. For women, they normally notice that their hair parting site has become wider and wider.

What can we do to treat or avoid thinning hair?

If you have a family history of hair loss, it’s important to monitor your hair, and take

preventative steps. Hair loss also serves as an alarm that you may be suffering from another medical condition; make sure to get checked out by your doctor, especially if you notice yourself losing an unusual amount of hair. Choose your hair care products as carefully as you would your skincare products, and take care of your health in general.

Will daily hair washing make our hair go thin?

On the contrary, we need to wash our hair daily to maintain good hair hygiene, especially in the summer.

Sweat and styling products can irritate the scalp, leading to itchiness and even scalp dermatitis.

A lot of people are switching to hair care products that are organic or free from SLS, parabens and other chemicals. Can organic products clean our hair effectively?

As a matter of fact, organic products have a similar effectiveness to conventional shampoos and conditioners. However, alcohol and preservatives in all hair products can lead to breakage and less attractive-looking hair.

What is the worst thing that you can do to your hair?

The worst thing you can do to your hair is to leave it too late before seeking professional help for hair loss. Trying out hair care products without expert supervision can make the situation worse and you can easily miss out on the golden treatment period; once a hair follicle is lost, there’s no way to bring it back to life.

Therefore it’s of utmost importance to start treatment as soon as you notice your hair starting to thin.

STRANDS OF TRUTH? Dr. Lam gives his final word on common hair myths: • Wearing a hat or helmet will NOT result in excessive hair loss • Over-washing hair will NOT lead to hair loss • Changing shampoo from time-to-time CANNOT prevent or reduce hair loss • Shaving your head does not make your hair grow back thicker.

• Whether or not you have white hair has no bearing on whether you’ll suffer hair loss later down the line.

The Guide RAW RESOURCES

Foodcraft

Allergy-friendly packaged foods, including raw coconut yogurt and parfaits, stoneground nut butters, dehydrated nori snacks, flax crackers and cocoroons. Available online or in health food stores citywide.

Kitchen: Flat A, 21/F, Yiuga Factory Building, 62 Victoria Rd., Kennedy Town, www.foodcraft.hk.

Greenwoods Raw Cafe

Raw food, Asian-style. Greenwoods has raw vegan soup noodles, sushi rolls, raw tofu cheesecakes and other sweet treats. Fruit “pizzas”, wraps and Western-style raw dishes also available. 13/F, 2 Carnarvon Rd., Tsim Sha Tsui, 3428-2416, www.facebook. com/GreenwoodsRawCafe.

MANA! Raw

Raw food to go. Think vegan leaf wraps, smoothies, juices, raw balls, zoodles, chia puddings and more.

97 Wellington St., Central, 2259-5125, www.mana.hk.

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Peace of Green Rawsome Kitchen

Maya Cafe

Mediterranean raw takeout spot, with a few seats available for dine-in.

Offers raw dips, zoodles, plenty of raw desserts and juices, as well as nonraw vegan mains.

GRASS-FED MEAT Farmer’s Kitchen

2111-4553, www.facebook.com/

Grass-fed australian beef and lamb, with plenty of large cuts at a good price for carnivores on a budget.

Also available are barbecue packs, salts and sauces, and even Australian barbecue grills.

MayaCafeMediterraneanLifestyle.

www.farmerskitchen.com.hk.

G/F, Nan Fung Place, 173 Des Voeux Road Central, Sheung Wan,

Peace of Green Rawsome Kitchen

POG holds regular raw cooking workshops, where you can learn how to prep raw food - from tree nut cheese to bliss balls - at home.

Also does regular pop-up brunches, catering and private meals. www.facebook.com/pogkitchen.

Farmer’s Kitchen

MANA! Raw

Gonzalo Kosher Meat

Specialises in grass-fed beef from Uruguay, which is certified antibioticand hormone-free. Also happens to be Glatt Kosher. Also on offer are lamb, turkey, chicken, veal, sausages and cold cuts. www.gonzalo.hk.

Meat Market

Predominantly sells grass-fed bone-in cuts, roasting joints, secondary cuts, steak packs - and that’s just the beef section. There’s a handy key on every product, telling you everything you need to know: the country of origin, whether it’s chilled or frozen, how the cattle is fed, and more. Also as a great selection of organic and hormone-free pork and chicken. www.meatmarket.com.hk.

Mm Fresh Food

Grass-fed, wet-aged beef and lamb from New Zealand that’s free-range, hormone-free and fully traceable. Also offers sustainably-caught seafood

from the waters off New Zealand and Australia. Deliveries are made on Fridays to Hong Kong Island, and Saturdays to the rest of Hong Kong. www.mmfreshfood.com.

Pacific Gourmet

Has plenty of choice when it comes to beef. Each product is marked as grain- or grass-fed on the website.

Prices start at $282 per kilo for grassfed striploin. Organic, hormone-free poultry, Australian pork and deli meats also on offer. Delivery available six days a week. www.pacificgourmet.com.hk.

Tenderloin Fine Foods

Offers grass-fed beef from New Zealand and Argentina, both of which offer free-range, lean and hormonefree cuts. Also has free-range lamb from Australia or New Zealand.

Preparation tips available on the website. tenderloin.com.hk.

OUTDOOR WORKOUTS Apefit

Functional training inspired by the movements of animals. Classes take place in Kennedy Town, Mid-Levels, Sai Ying Pun and the Southside.

Prices are $200 for a drop-in session; packages make this cheaper. ape.fit.

Bikini Fit

Women-only outdoor training club with programs in Victoria Park, Hong Kong Park, Sun Yat-sen Park and Kowloon Park. Workouts take place daily over a 12-week cycle, with plenty of support, personalised attention and lectures for a full lifestyle overhaul. bikinifit.com.hk.

Circuit 25

One of Hong Kong’s first outdoor bootcamp classes. Runs sessions in Bowen Road, Victoria Park, ICC and Happy Valley. circuit25.com.

NT Bootcamp

Bikini Fit

An outdoor bootcamp based in the New Territories. Classes currently run three times per week: Sundays at 11am in Sha Tin Wai, and Tuesdays and Thursdays at 7:30pm in Kowloon Tong’s Cornwall Street park. The first class is free; packages are $180 for three sessions, down to $140 each if you buy 10. www.facebook.com/ NTBootcamp.

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MARKETPLACE

- For Independent Living PRACTITIONER CREATED HEALTH SUPPLEMENTS . SINCE 2012

LIV MAGAZINE IS HIRING! SALES MANAGER

We are looking for a full-time sales manager to join our fast-growing, friendly team. We offer....

• Flexible working hours • Salary plus generous commission • The chance to work at a fun, young and exciting company The ideal candidate will have...

• 3-5 years in a media sales role • A ton of contacts in the wellness/healthcare industry • A friendly, enthusiastic and self-motivated personality Cantonese an advantage.

Please send your CV and covering letter to hello@liv-magazine.com.

HKID or right to work in Hong Kong is essential.

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Distribution List

WA NN A L IV ?

Pick up a copy of Hong Kong’s wellness magazines at 100+ locations citywide

FOOD AND GROCERIES

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Food for Life

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a Day With Fe

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RC Outfitters

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Corner Kitchen Cafe

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Fish & Meat

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Mr. Green Juice

10/10 Space Browhaus Capelli Salon Chuan Spa

Versus Performance Yoga Bam Bam

NEWLY ADDED THIS MONTH!

Yoga Room • • • •

Bounce Inc. Crossfit 852 Health Concept Impakt MMA

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Little Cove Espresso Odinson Topfit Winston’s Coffee

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Back Page

I first came to Hong Kong in 2003 with Pure to open their restaurant, Red, in IFC. I was 23 at the time and expected to come out for two years, have some fun, learn some Chinese and create a few stories to tell back in the States. I never expected to be here today.

It was very hard at first to get the local farmers to understand what we wanted to do when we started the locavore movement in Hong Kong.

I would have to drive out to the farms in my car and bring the vegetables back for the restaurant myself.

It’s tough supplying restaurants year-round with fruits and vegetables. Hong Kong has very definite seasons and not much space. And it’s not like we’re a 10-seater with a menu that’s led by what’s in season. We have big, busy restaurants.

When we first launched the reaction was very mixed. A lot of customers got it right away, but to this day many still mistrust food that’s grown in Hong Kong, in terms of both safety and quality.

They don’t understand the luxury of picking something at its optimum ripeness and getting to eat it that evening.

In my six years of Homegrown Foods, I’ve never had an imported tomato that tastes better than one picked ripe off the vine right here in Hong Kong.

I see myself always having a home here. But my son is American and I’d like that to be in culture as well as in passport.

I’d also love to live in Africa for a year or two maybe one day I can do six months in Ethiopia, six months in Hong Kong.

I used to love the freewheeling spirit of doing business in Hong Kong, but in the past 24 months or so I’ve noticed this negative energy.

It’s like the city doesn’t know where it economically, politically, or with its relationship to China. It’s affecting people doing business here, and It’s a little unsettling.

If I could change one thing about myself, I would live in the present more. I tend to live in the future, which is natural if you run a business I suppose, but it stops you from enjoying today. www.homegrownfoods.com.hk.

HOW I LIV

TODD DARLING Todd Darling is a pioneer of Hong Kong’s locavore movement, bringing just-picked fruit and vegetables to the city’s dinner plates via Italian restaurants Posto Pubblico and Linguini Fini, as well as local food delivery service Homegrown Foods. He talks about the challenge of going locavore in Hong Kong.

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