Livdec2015

FITNESS

NUTRITION

WELLBEING

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FREE

DECEMBER 2015 | l i v - m a g a z i n e . c o m

Paleo Risotto

tons of flavour without the starch

SAVE OUR SPINES!

Healthy Festive Dining

back pain, explained

SANTA’S NICE LIST

food coma-free holiday feasts

charitable gifts for kids

Christmas,

Wrapped Up Get fit and festive with our healthy gift guide

PLUS we’ve got $20,000 worth of festive giveaways on page five!

Yes, It’s Organic Yes, It’s Bio-dynamically Grown Yes, It has lots of Points Yes, It tastes Very, Very Good No! It’s Not Expensive (Sorry!)

Yes, it's available in Hong Kong:

Sheung Wan - Wan Chai - Exchange Square - Sai Kung Tai Hang - Happy Valley - Stanley - New World Tower Horizon Plaza - Repulse Bay

Fine wines of Chile

DECEMBER 04 Editor’s Letter

LIV | NEWS 06 It’s a Date

Events for your diary

10 Hot Right Now

New on the wellness scene

12 Fresh Cuts

Restaurant news that’s good for you

15 Cheat Day

A family feast for winter solstice

16 Well I Never

Our martial arts novice has a go at Mindful Wing Chun

LIV |

STORIES

LIV | MORE 28 Food

Made-in-Hong Kong craft brews

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31 Recipe

Paleo-friendly cauliflower risotto from Locofama

32 Pamper

Festive spa treatments to sigh over

34 Travel

Christmas treats for travelers

40 Family

Eco-gifts for kids (and mums!)

44 Q&A

Bone up on your spine knowledge with an osteopath

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50 How I Liv

Janice Leung Hayes of Honestly Green

17 Our Christmas Fit Guide

We’ve got healthy, earth-friendly gift ideas for this festive season

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28

06

EDITOR’S LETTER

MERRY FITMAS!

The festive season has well and truly snuck up on us, and if you’re at a bit of a loose end for gift ideas, we’ve got you covered.

In our first annual Christmas shopping issue, we’ve painstakingly searched the city for gift ideas that are perfect for that health-conscious friend in your life. Whether their passion is working out, eating well, supporting local small businesses or making earthfriendly choices, we’ve got it all in these pages.

Our top pick for this year? We love the Loudbasstard bamboo phone amplifier (p.23). These sustainable bamboo tubes are designed to naturally boost the sound from your smartphone - no electricity needed.

Perfect for beach days and barbecues - and they’re super stylish, too.

Getting tired of Christmas food already? Stuff the turkey and check out the festive feasts from some of Hong Kong’s healthier restaurants (p.21). We’ve got low-GI pumpkin pie and sustainable feasts galore.

Elsewhere, we have a paleo-friendly cauliflower risotto recipe from Locofama (p.31), some expert advice on handling back pain (p.44) and an interview with Janice Leung Hayes of Honestly Green (p.50).

See you in 2016 - start writing those resolutions now!

Sarah

MEET OUR CONTRIBUTORS

Mum-of-two Kate Farr has searched high and low for local businesses that do kids’ gifts while simultaneously benefitting the community.

Green Queen Sonalie Figueiras is having a merry hicmas indeed with her roundup of local craft breweries.

Wing Chun know-nothing Andrea Lo has a go at Hong Kong’s unofficial martial art, and finds her own personal way of the dragon.

Our newest contributor Shan Shan Feng is passionate about seeking out Hong Kong’s healthiest dining spots.

Follow her on Instagram @nomsoftheday.

SARAH FUNG PUBLISHER

Travel fiend Kate Springer has put together a wishlist for that nomad in your life - from oh-sopractical compression socks to stylish carry-on luggage.

facebook.com/livmagazine.hk

www.liv-magazine.com

liv.magazine, #livmagazine

Say hi hello@liv-magazine.com

Buy an ad sales@liv-magazine.com

Liv Media Limited Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SALES JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS ZOE BELLHOMME, KATE FARR, SHAN SHAN FENG, SONALIE FIGUEIRAS, ANDREA LO, KATE SPRINGER SPECIAL THANKS ZACH HINES, BLACKIE HUI, EDMUND IP, TOM HILDITCH PRINTED BY GEAR PRINTING Copyright 2015 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

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WIN: An introductory workout pack from Flex Flex fitness studio, which recently celebrated its 10th anniversary, is giving away an introductory pack of two group classes and two Pilates Allegro classes, worth $1,030. We’ve got five to give away. www.flexhk.com.

Deadline: December 29

WIN: A spine assessment from Vital Health WIN: A festive hamper from Berrytime Treat your loved ones (or yourself) to a superfood-packed hamper of healthy treats from online health food store Berrytime. We’ve got one hamper to give away, worth $1,009. berrytime.com.

Deadline: December 29

Suffer from chronic back pain, poor posture or headaches? Get your spine assessed by a chiropractor at Vital Health to see if your alignment is to blame. We’ve got 10 assessments to give away, each worth $700. vitalhealth.hk.

Deadline: December 29

WIN: A beauty gift set from Gourmet Skin Bar Gourmet Skin Bar is an online shopping platform offering carefully curated all-natural and organic beauty products. For Christmas, we’re partnering up to give away one Feast for the Skin (worth $580) and one Vanilla & Spice (worth $700). gourmetskinbar.com.

Deadline: December 29

WIN: A one-month studio pass from GuavaPass Fitness sharing platform GuavaPass allows you to access fitness classes at boutique studios all over the city. We’ve got five one-month passes to give away, each worth $899. guavapass.com.

Deadline: December 29

visit liv-magazine.com/giveaways for a chance to win!

Calendar

IT’S A DATE This month’s hottest happenings

JAN 9

GREEN LIGHT New to trail running? A bit of an eco-warrior? You’ll love The Green Race, a new run combining road and trail routes to showcase the best of Hong Kong Island’s natural beauty. Five percent of the registration fees will be donated to Hong Kong Clean Up, and everything in your race pack will be sustainably sourced. There’s a 10 or 15k option, with group and solo runs both available. $300-$800, depending on which class of race you sign up for. 8am, 45 Braemar Hill Rd., Braemar Hill, 6778-7314, www.thegreenrace.run.

DECEMBER 13

TRY SO HARD

The Corporate Sevens kicks off in So Kon Po. Head down to the tourney and watch teams from some of Hong Kong’s biggest companies duke it out on the rugby pitch. There’ll be a kids’ zone, plus food and beer tents, so why not make a day of it?

Free. Kick-off 9:30am, So Kon Po Recreation Ground, 55 Caroline Hill Rd., So Kon Po, www.corporate7s.com.hk.

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Calendar

DECEMBER 5

SWEET MANA

DECEMBER 11-13

ECO-HO-HO

Mana! Cafe officially opens its doors with an allday fiesta that’s open to all. Coinciding with the Pound Lane Market on the same day, the event will see food tastings from 10am to noon, with a free yoga class courtesy of neighbour Yoga Bam Bam at 3pm. Mana cardholders will also be in for a special surprise treat.

10am-8pm, 8 Tai On Terrace, Sheung Wan, 2347-8555, www.mana.hk.

Hullett House’s eternally popular Christmas market returns this December. In addition to all the usual gourmet goodies, there’ll be a section dedicated to eco-friendly and sustainable gifts. You can even give back at the event: the hotel is partnering with HandsOn Hong Kong for a toy drive: donate new unwrapped cuddly toys to be distributed to local children in need.

5-11pm (Dec 11), noon-11pm (Dec 12) and noon9pm (Dec 13). 50 Pigeons Courtyard, Hullett House, 2A Canton Rd., Tsim Sha Tsui. Enquiries: 3988-0156, christmasmarket@hulletthouse.com.

DEC 12 DON’T MISS

HOPNSHOP CHRISTMAS GIFT AND LIFESTYLE BAZAAR

DEC 14 CHRISTMAS GIFT FESTIVAL

DEC 24-28 13TH HONG KONG FOOD FESTIVAL

The final instalment of the This gourmet extravaganza will be Conrad’s Christmas Fair will see packed out with 550-plus exhibitors Shoes, bags, accessories, the ballroom filled to bursting from more than 10 countries, come home décor, jewelry and more, with gift ideas. Last chance to with an empty stomach. all from local independent shop before Christmas!

Hall 3, Hong Kong Convention and vendors. Free. 11:30am-7pm.

Free. 10am-8pm, The Conrad, Exhibition Centre, 1 Harbour Rd., Wan Light Stage, 218 Hollywood Rd., 88 Queensway, Admiralty, Chai. Tickets from HKCEC ticketing counter.

Sheung Wan, www.facebook. www.prestigefairs.hk. www.food-expo.com.hk. com/hopnshopexhibition.

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Calendar

DECEMBER 13

SUNDAY SALUTATION

Combine an invigorating walk up The Peak with a restorative yoga class with this hike and yoga event by The Yoga Room. The group will meet at 8:50am at the bottom of the Morning Trail on the corner of Conduit and Kotewall Road in the Mid-Levels, before hiking up to Victoria Peak Garden for a 10:30am class with yoga teacher Nora Lim. $150. Tickets from www.eventbrite.hk.

DEC 6

BEST BOOT FORWARD

EPT and Bikinifit have joined forces to host Hong Kong’s largestever bootcamp. There’ll be professional trainers to put you through your paces, followed by a post-workout BBQ session featuring quality grassfed meats - it’s promising to be a fit, fun day out for all. Proceeds from the day will go to benefit Po Leung Kuk. $200. 8am -11am. Victoria Recreation Club, Deep Water Bay. Tickets from ticketflap.com.

DECEMBER 17-FEB 21

PARTY ON

Get ready to swing, soar and get dizzy with all the rides on offer at The AIA Great European Carnival. This huge event will once again take over the Central Harbourfont space all winter long, with food stands, game stalls and rides galore. $125 per adult (includes $100 in tokens) from tgec.asia.

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DECEMBER 10

SHE BANGS THE GONG

In collaboration with Red Doors Studio, Ovolo Southside is hosting a “gong bath” meditation session followed by a vegetarian semi-buffet. It’s set to be a great evening of mental calmness, restoration and wholesome food. Price includes a cocktail voucher, yoga mat, crystal souvenir and Ovolo tote bag. Free parking available at One Island South. $550. 7-10pm, Ovolo Southside, 64 Wong Chuk Hang Rd., Wong Chuk Hang, 2165-1000 , www.ovolohotels.com.

DEC 13-14

POP IN

The Wellness 360 Christmas City Pop Up is taking place at Spicebox Organics’ Caine Road store (pictured). Come by and shop for healthy, thoughtful gifts from hand-picked vendors, including Green Vitamin and Basics for Basics, to name just a few. See you there!

Spicebox Organics, Shop 1, Golden Valley Mansion, 137 Caine Rd., Mid-Levels, 2559-9887, www.facebook.com/wellness360hk.

OUR SERVICES: • Anti-aging • Aesthetics • Bio-identical Hormone Therapy • Dentistry • General and Family Medicine • Mental Health Services • Osteopathy • Sports Medicine CONTACT US: www.laurenbramley.com Dr.Lauren Bramley & Partners 901 Pacific House, 20 Queen’s Road Central, Hong Kong 2877-6068

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Cool Stuff

HOT RIGHT NOW News from the wellness scene

Enter Strongman

Located in Sai Ying Pun, Ursus Fitness is Hong Kong’s first Strongman gym, where clients train with sledgehammers, kegs and enormous tyres weighing hundreds of kilos in order to combine fun, functional training and powerlifting. If it all sounds a bit intimidating, rest assured that the team is super friendly and professional, and there are plenty of other classes, such as HIIT, Muay Thai, boxing and yoga, so you can build up to that enormous tyre flip.

Membership starts at $1,800 for 12 sessions a month and $2,200 for an unlimited package. Discounts offered for teenagers and students.

Unit 2-4, 64-68 Pok Fu Lam Rd., Sai Ying Pun, 9689-5660, www.ursusfitness.com.

A CLOTHES CALL Clothing storage concierge PAKT now sells products from Mrs. White’s, a line of “people-, planet- and petfriendly” organic and natural clothing care products, candles and insect sprays. For Christmas you can buy a hamper featuring five of their hero products, including a citronella candle, a hand wash for delicates, a crease-erasing spray, an anti-moth guard and a shoe freshening spray. $1,300 from shop.pakt.hk.

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Cool Stuff

WARM N’ FUZZIES Did you know that the dog toy industry is unregulated, and that many products contain all sorts of chemicals? Food for thought next time Fido spends all day with a rubber chew toy in his mouth.

Pamper your pooch and help reduce his carbon pawprint with the safe, earth-friendly pet toys from Hiccup Dog. The brand offers earth-friendly, non-toxic chew toys and other accessories made with natural materials such as jute, cotton rope, upcycled mountain climbing rope and biodegradable materials. You’ll find no BPAs, phthalates or other nasties here. Woof!

Order online at www.hiccupdog.hk.

Laser Quest

Laser skin treatments have just gotten much more accessible thanks to the 10-minute laser facial offered by the Skin Laundry, which has launched three skin-cleaning bars in Central, Repulse Bay and in Lane Crawford IFC. The 10-minute facial uses a YAG laser followed by IPL to deeply cleanse skin and boost collagen as well as resolve complaints such as acne, pigmentation, enlarged pores and fine lines - all with no downtime.

Every last Friday of the month is “Laundry Day” where customers receive a complimentary posttreatment hydrating facial sheet mask for free. A treatment costs $550, with discounts available if you buy a package.

12/F Century Square, 1-13 D’Aguilar St., Central, 2704-0166, www.skinlaundry.com.

Old Gold

Whether you’re a vintage enthusiast or simply looking for a unique Christmas gift, you’re bound to find a hidden gem at Something Old, a vintage pop-up organised by Hong Kong Markets. Taking place from November 27 to December 20 at D2 place in Lai Chi Kok, it will feature an eclectic mix of home decor, jewellery, fashion and rare cameras as well as exhibitions, events and workshops to complete the vintage experience.

Expect 30 vintage booths with goods, workshops and even an old-fashioned barbershop.

The Space, 2/F, D2 Place, Lai Chi Kok, www.somethingold.hk.

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Dining

FRESH CUTSS Dining news that’s good for you

COLD-PRESSED GOURMET CHEF Michelin two-starred chef Akrame Benallal (of Wan Chai’s Akrame restaurant) is branching out into the health food world with the launch of Water Juicery. Billed as a Michelin-worthy juice experience, you can buy bottles individually, or else go for “Michelin Chef” programs.

These range from one to six days and comprise juices, protein and fibre powders, and Himalayan salt. Order online or check the website to find regular pop-ups.

2325-9368, www.waterjuicery.com.hk.

THE NIKKEI INDEX Looking for a tasty low-carb lunch in Wan Chai? Check out El Mercado’s Peruvian-Japanese fusion bento box. It’s not as random as it sounds: Peru has a large Japanese population, and their love of fresh fish combines beautifully with indigenous Peruvian ingredients and preparation techniques. The lunch set comes with a soup, salad and your choice of fish or vegetable ceviche, nigiri or tuna tataki. Or if you’d like something heartier, you can also opt for the duck rice, stir-fried beef or suckling pig. Lunch costs $158-$228.

21/F, 239 Hennessy Rd., Wan Chai, 2388-8009, www.elmercado.hk.

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Dining

WHAT DO HEALTHY PEOPLE EAT?

Lindsay Jang, restaurateur and founder of Topfit.

Tell us your food philosophy.

Choose whole foods. What you put in your mouth should resemble its original form.

What do you usually have for breakfast?

I make my own fresh pressed juice and take Thorne supplements: fibre, zinc, B complex and probiotics.

DUMPLING OR OTHER Newly opened Yum Cha offers everyone’s favourite Cantonese dim sum, but with a healthy twist. Expect a focus on fresh, seasonal, quality ingredients, zero MSG and seriously stylish presentation - think apple rosette egg tarts, spicy butter oatmeal prawns, and even an Asian-style kale dish with wolfberries. That’s a dim sum indulgence that you can spring for on the regular.

3/F, Attitude Hotel, 20-22 Granville Rd., Tsim Sha Tsui, 2751-1666, www.yumcha.com.hk.

What three items do you always have in your fridge?

Apples, carrots and avocados.

How do you make healthy choices when you’re eating out?

I stick to restaurants with high standards for ingredients and opt for no carbs. I tend to eat at Yardbird a lot because it’s simple and gluten-free with very little sauce, and I know it’s super fresh.

What’s your one weakness that you can’t give up?

I love the cocktails at my restaurants; I can’t say no to a drink with friends.

Where do you go for a quick, healthy lunch?

I could eat a Mana! glutenfree wrap every day. I fill it with kale, caramelized onions, garlic and pumpkin.

What do you eat after yoga?

I don’t eat immediately after exercising. Your stomach is stretched so it’s not a prime time to fill it.

What’s your go-to snack when you need a boost?

Trail mix. My favourite is the one from the bulk section at City Super.

When was the last time you ate McDonalds?

Almost three years ago, very late at night, with my youngest sister after one of the first nights of service when we opened Ronin. I’m sure I was drunk and filled with regret the next morning. www.top-fit.com.

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Dining

WATER, WATER EVERYWHERE The Ocean, Repulse Bay’s much-anticipated waterside fine-dine has officially opened its doors to the public after a long soft opening period - and boy, was it worth the wait. This seafood-only restaurant prides itself on its sustainably sourced and fully traceable seafood, prepared with the highest attention to detail and plated as pretty as a picture. Think house-made tofu with Japanese uni, burrata with prawns and heirloom tomatoes, or smoked line-caught New Zealand wild snapper. With its sweeping views of Repulse Bay, gorgeous interiors and warm hospitality, this is a fab spot to celebrate a special occasion while laying off the red meat.

3/F, The Pulse, 28 Beach Rd., Repulse Bay, 2889-5939, www.theocean.hk.

HOW GREEN IS MY BERRY Healthy snack subscription boxes are an easy way to help you graze healthily and resist the lure of 7-Eleven as the 4pm slump looms, and Greenberry is the newest kid on the block, with a delivery service that offers a minimum of eight all-natural snacks that are free from refined sugars, preservatives, e-numbers and other nasties. Pick the “Wellness” box for snacks that pack a serious nutritional punch, or “Darlings” for healthy treats that are geared towards kids.

They make an excellent Secret Santa too, just sayin’.

A Greenberry subscription starts at $198 per month.

Learn more and order online at www.greenberry.com.hk.

CATCH UP With its free-spirited vibe and lounge area out front, Catch Juicery’s new space on the far end of Wellington Street lends a boost to the area’s independent, health-conscious credentials. With a cabinet of pressed juices to the left and a minimart of healthy snacks on the right, Catch is a refreshing addition to the increasingly competitive lineup of juice bars in town.

G/F, 67 Wellington St., Central. 2567-3677, www.catchjuicery.com.

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Dining

CHEAT DAY

Because life’s too short to always order the salad

SEEKING SOLSTICE

December might be Christmas season, but in the Chinese calendar it also marks the winter solstice, a time when families gather for a slap-up feast. If you want to go big this year, Tycoon Tann is offering a nine-course winter menu from December 11-22. Think hearty, warming dishes and fancy Chinese ingredients, such as the braised abalone casserole with black truffles, the double-boiled pork lung and fish maw with almond soup, the restaurant’s signature crispy salted chicken, and the “pearl of dragon” glutinous ball filled with sesame for dessert. $5,688 for four. 74 Wellington St., Central, 3125-3228, www.tycoontann.com.hk.

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Column

WELL I NEVER...

WINGING IT Our resident exercise novice Andrea Lo tries her hand at Wing Chun, and finds that connecting mind and body isn’t as hard as it seems.

Balance?

I can’t even walk down Pottinger Street in heels.

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When my editor sent me to review a Wing Chun class, I was mostly concerned about my complete and utter lack of balance. Plus, my knowledge of the Chinese martial art form has up until now been mostly limited to classic kung fu movies in which actors flip upside-down and combat each other to dramatic background music. Me? I can’t even walk down Pottinger Street in heels.

Wing Chun, which translates directly to “eternal spring”, is a Chinese martial art form that focuses on self-defence and the use of one’s “inner force”, rather than purely outward movements (such as throws and strikes) in combat. The practice was first brought to Hong Kong from China in the 1950s by legendary martial artist Ip Man, who is widely recognised as the “Grandmaster” of Wing Chun.

Over the years, its popularity has grown as the rest of the world has finally caught up with its philosophy of balance between brain and body.

It has begun to attract people from all walks of life - not just aspiring kung fu stars.

I headed to Mindful Wing Chun, a martial arts school in Central that emphasises the importance of a calm mind. General manager Tom Allison has been practicing Wing Chun for over eight years and sensed my nervousness right away. Turns out, there are no upside-down moves involved here - I’m not even expected to throw down a bad guy with a knife block for a hand. Tom explained that the essence of Wing Chun lies in using your core muscles for strength. “It’s all about balance, relaxation and posture, rather than hardcore exercise”, Tom said.

My sifu, head teacher Nima King, hails from Australia and trained under the late Chu Shong-tin, a protege of Ip Man and one of the Grandmaster’s few live-in students. Nima has been teaching the practice for over 14 years,

so I felt like I was in good hands.

We warmed up with a series of of Wing Chun hand forms - arms extended with fists folded, then hands open and placed across each other.

In order to carry out any movements in Wing Chun, you have to balance your body evenly on your legs, standing with them slightly apart. This might sound like something that you already do every day, but it’s not. Nima explains that you need to imagine a line running down the centre of your body. When you are in this position, any move you make causes a stronger impact than if your balance was all over the place.

While trying to keep this in mind, I learned how to deflect an attack using my elbow.

When you’re in a fixed position, arm raised and hand out, guarding yourself against punches becomes much more effective than just using blind force. It’s hard to remember though, and Nima had to remind me several times to keep that balance whilst simultaneously relaxing my muscles. Even though we weren’t throwing real punches, I quickly found that my physical movements were more forceful whenever I had that balance right.

The teachings of Wing Chun don’t only apply during your class. While I still have some way to go until I can actually fight, I found it helpful to learn about the connection between mind and body. Nima says that participants develop better awareness of their posture and movements even in the way they walk. For me, I have been noticing the way that my muscles tend to tense up for no reason and that I need to consciously relax them. Now pass me those stilettos: it’s time to take on Pottinger Street.

Mindful Wing Chun, 8/F, On Lan Centre, 11-15 On Lan St., Central, 6620-7050, www.mindfulwingchun.com.hk.

LIV MAGAZINE’S CHRISTMAS GIFT

GUIDE

They say that there’s no greater gift than health, so this Christmas, why not shop for presents that are good for your loved ones and the planet too? In these pages, we’ve hand-picked gifts that will help you live healthier, wiser and greener in 2016.

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Run RUDOLPH Gift ideas for fitness fanatics.

The Hawkeye Initiative Channel your inner Robin Hood (or archer of choice) with this quiver-of-arrows mat by Brogamats. $550 from WOAW, 11 Gough St., Central, 2965-2761, woawstore.com.

Fight of Fancy

Wage war on the Capitol in this workout gear designed by Lucas Hugh, who created the training outfits for Hunger Games: Catching Fire.

Yes, it’s pricy, but these products are seriously hard-wearing, with shape-retention technology, pill-resistant, quick-drying fabric and concealed seams for extra comfort. $1,655 from net-a-porter.com.

Sneaker Pimps

Get festive from the feet up with these berry-coloured sneakers from Superga. $690 from Lovers & Friends, 24 Gough St., Central, 2501-5955, www.loversnfriends.com.

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Roll With Me

Pure Style

You’ll have serious flex appeal in this bright all-over print from Pure Apparel.

Bra: $380; Leggings: $610 from Pure Apparel, 2/F, Asia Standard Tower, 5965 Queen’s Road Central, 8178-0000, be-pure.com.

There are myriad benefits to working with a foam roller: myofascial release aids recovery time, prevents muscle pain, increases blood circulation and can even help with posture and strength. The Blackroll is made with 100 chemical-free and recyclable materials.

Price TBC from Sportsline, 9/F, Nam Hing Fong, 39 Yiu Wa St., Causeway Bay, 2652-0866, blackroll.com.hk.

Let’s Talk About Socks

Dancers and yogis will love to stash a pair of Toesox in their gym bag. Made with organic cotton, they are a hygienic alternative to bare feet, allowing you to grip while moving naturally. The arch band offers support while the fitted heel prevents bunching. $120 up from www.t8fitness.com.

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Health

YOURSELF

Stuff your stockings with these good-for-you eats.

Nice to Meat You

Bundu Biltong, a low-fat, high protein snack of lean air-dried beef is a convenient postworkout snack for the gym bro in your life. $48.90. Available at selected Marketplace

by Jasons outlets citywide.

That’s the Spirit

If you’re going to be boozing over the holiday, you might as well do it in style with Hanson Organic Vodka. Produced in small batches in Sonoma California, this vodka is organic, gluten-free (yes, regular vodka contains gluten!) and infused with natural flavourings such as cucumber, ginger and mandarin. It’s a smooth tipple that goes great in festive cocktails, and it won’t give you a killer hangover either. $520 from thebottleshop.hk.

Basket Case

Spoil someone rotten with this hamper full of healthy goodies, curated by Punch Detox. Think probiotic chocolate, raw coconut chips, local honey, olive oil, raw tomato chips, teas, a juice cleanse, kale chips, beauty products and more. $1,880. Order via info@punchdetox.com. A smaller hamper is available at $980.

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Cover Story

DREAMING OF A LIGHT CHRISTMAS?

All Bar None

Beat the yuletide bloat with these healthy festive menus.

These Gather Bars by US-based Thunderbird Energetica are packed with organic whole superfoods and are absolutely delish. Think dates, nuts, berries and seeds, rounded out with extrahealthy ingredients such as cacao butter and powder, maca root and Bolivian rose salt. $25 each from berrytime.com.

Powder Kegs

Check out this festive red tub from Superfood Lab. the SuperRed Antiox Powder is made from beetroots, carrots and deep red berries such as goji berries, pomegranates, blueberries and cranberries.

Just mix with water or juice for a hit of goodness. $399 from outlets citywide, including GREAT, Basement, Two Pacific Place, Queenway, Admiralty, 2918-9986, www.greatfoodhall.com.

FINDS

Northern Light Scandinavian restaurant FINDS is doing a Nordicstyle Christmas on December 24-25 with a five-course fish-heavy dinner. For mains, there’s a Christmas pork made with Finnish pigs specially fed with rapeseed, peas and broad beans. The result is a pork that has the same Omega-3 levels as wild salmon. The meal is $888, or $1,088 with wine pairing.

The Luxe Manor, 39 Kimberly Rd., Tsim Sha Tsui, 2522-9318, finds.com.hk.

Nomming at Nur

Coco Loco

Lightly sweet and buttery, these Jax Coco toasted chips are a tasty alternative to crisps.

They’re high fibre too! $14 from outlets citywide, including Green Common, Shop 1, Nan Fung Place, 173 Des Voeux Road Central, 2263-3153, www.greencommon.com.

December 24 to 31 will see Nur (Hong Kong’s answer to Noma) lay on an eight-course spread of seasonal, nutrient-rich produce. Details are hazy as it all depends on what’s fresh on the night, but you can expect crab, prawn, mackerel, venison, artisanal

cheeses and a festive pudding to finish. The meal will be $1,388 on December 24, 25 and 31, and $1,188 on all the other dates.

3/F, 1 Lyndhurst Terrace, 2871-9993, www.nur.hk.

Hey, Sugar Kinnet Cafe has a line of low-GI festive desserts, ideal for anyone monitoring their blood sugar levels. Think pumpkin pie, yule log, black forest gateau and pecan and almond tart, all made with organic agave sugar. Prices range from $350-$450; order two days in advance.

3/F, The Kinnet, 33 Hillier St., Sheung Wan, 3968-7623, thekinnetcafe.com.

Kinnet Cafe 21

Cover Story

Retro Fit

This retro thermos-shaped mug from Eco Concepts might look and feel like plastic, but it’s actually made from Poly Lactic Acid (PLA), a type of plant-based starch that’s fully biodegradable, heat-resistant to 120 degrees and microwave safe. $198 from outlets citywide, including City Super, Log-On and Metro Books.

Wooden

IT BE NICE

Eco-friendly presents that don’t cost the earth.

Heaven Scent

Fill your home with scent naturally with one of these Banksia scent pots. Handmade in Australia from the seed pods of the Banksia plant, these sustainably collected pods will diffuse the scent of just 3-4 drops of oil for weeks. $116 from ecols.com.

Bamboo It’s Cold Outside

Snuggle up under these bamboo fibre blankets from Bamboa Home, which are naturally antibacterial, breathable and sustainably produced. $980 from Bamboa Home, S304, 3/F, PMQ, 35 Aberdeen St., Central, 2291-0285, www.bamboahome.com.

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Pretty Natural

Ditch the tacky plastic baubles in favour of these allnatural tree decorations from TREE. Made from raw materials such as betel nut pods, twigs, pinecones and banaba pods, these hanging decorations will help you start your Christmas right. $65 from TREE, 22 Elgin St., Central, 2841-8844, tree.com.hk.

Loud and Clear

This piece of bamboo by Loudbasstard has been specially honed by artisans in Cebu to naturally amplify the music from your smartphone - no wires or batteries needed! $380 from phatrice.com.

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Food for Thaw

If you buy a lot of frozen produce, you may consider the ThawThat a worthwhile investment. It defrosts meat four times faster than leaving it out, and as such prevents bacterial growth - a real risk in hot, humid Hong Kong. Your carnivore friends will thank you for this neat little device. $699 from GOD, G/F-1/F, 48 Hollywood Rd., Central, 2805-1876, www.god.com. hk. Visit shop.findingsgroup.com to shop online or find more retailers.

Go Go

GADGETS Techy treats for fitness freaks.

Free as a Bird

The Jaybird X 2 sport wireless bluetooth headphones are designed for those with an active lifestyle. They’re secure and comfortable, with an eight-hour battery life, high performance sound and maximum noise isolation so you can block out the gym bros high-fiving behind you. $1,398. Available in FOCO (Phase 1, New Town Plaza, Shatin).

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Light Up

Whether you’re a serious trail runner or just enjoy the occasional night hike up the Peak, a decent head lamp helps you move quickly while staying safe. The Ferei HL40 has an adjustable light (wide, diffuse or zoomed into the distance), is powerful at 600 lumens and is available either with a rechargeable battery pack ($1,070) or with AA batteries ($890).

Available at Gone Running, 8B, Trust Tower, 68 Johnston Rd., Wan Chai, 3461-9792, www.gonerunning.hk. Online shopping also available.

Watch This

Streamline your wrist candy with this fit tracker-watch combo. The ActivitePop by French electronics brand Withings lets you track your workout in style. Measure your activity and sleep levels, and sign into a leaderboard where you can challenge your friends using the Health Mate app. It’s also waterproof, so you can wear it while you swim. $1,288. Available in Broadway and Fortress outlets citywide.

THIS’LL SLEIGH ‘EM Experience gifts to sweat over.

Spin to Win

That’s Classy

Got a friend who’s into spinning? Torq has a gift box this year comprising a Torq allnatural body wash, t-shirt and three ride tokens. $1,000 from Torq, 26/F, Li Dong Building, 9 Li Yuen Street East, Central, 26778623, www.torqcycle.com.

Give the gift of health for your whole family at Flex. The “Family Flexi Pack” grants you $2,650 worth of kids’ and adults’ classes as well as products from Flex’s store. $2,500 from Flex, Shops 308-310, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 2813-2212, www.flexhk.com.

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Cover Story

Jingle

BELLES All-naural skin treats

Everything’s Rosy

British organic pioneer Neal’s Yard has put together a beautiful organic rose face and body set for Christmas this year. This pretty box contains a wild rose beauty balm, a rose body cream and a rose and pomegranate bath oil. $590 from Neal’s Yard, 59 Hollywood Rd., Central, 2155-0508, www.nealsyardremedies.com.hk.

Coco Loco

Coconut oil brand Coconut Matter has just branched into skincare with these soaps that are made with coconut oil, rain water and natural fragrances.

Pictured is the Cocoa soap, which has cacao powder and vanilla fragrance for a sweet, indulgent scent. $85 from coconutmatter.com.

What a Lush

Love or loathe the aroma of Lush’s soaps wafting through the MTR, you can’t fault the brand’s eco-friendly, ethical credentials. Their “It’s Christmas, Deer” gift tin features a cute little Rudolph tin stuffed with goodies such as a shimmery gold shower gel, bath bomb and bubble wand, a face wash and all-purpose moisturiser, a slice of soap and a spicily festive shower cream. $460 from Lush outlets citywide, including E4, Central MTR Station, Central, 2522-2216, www.lush.com.hk.

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PAKT ads-80x116mm-final.pdf

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3:49 pm

I Want to Belif

Belif skincare comes to the city from South Korea via Scotland (yes, really). The brand was launched in partnership with Napiers, a Scottish herbalist with more than 150 years of heritage.

The collaboration has resulted in a plant-based, all-natural skincare line that combines Korean innovation with herbal wisdom to treat problem complexions. This set is designed for oily and congested skin, and features a blackheadclearing balm, a deep pore cleansing mask, a cleansing gel-oil, a sebum control essence and three single-use eye masks.

C

M

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CM

MY

CY

CMY

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$430 from Belif counters citywide, including Lab Concept, 93 Queensway, Admiralty, 3102-9378.

Mun, Hun

Hong Kong-based online skincare boutique Gourmet Skin Bar specialises in hand-picked organic, ethical and all-natural skincare and body products. If you’re shopping for a traveler, check out this travel kit from ethical, planetfriendly brand Mun, containing pure argan oil, a rose toning mist and a brightening serum, which will all work hard to keep you looking fresh and hydrated on your next long-haul. $380 from gourmetskinbar.com.

Away We Go

Nourished for adventure.

100% Certified Organic. Just pure goodness.

Count it toward your daily vegetable intake.

www.jackandsparrow.com

jns-liv-magazine-advert-A4.indd 3

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9/11/15 5:34 pm

Food

Hoppy Holidays Put down the PBR and pick up a real, made-in-Hong-Kong brew this festive season, writes Green Queen’s Sonalie Figuieras.

I

f you’ve never tried a Hong Kong-made craft beer, well, there’s no time like the present. Meet the passionate brewers who are cooking up malty stouts, IPAs and session ales, right here in the city.

Moonzen Brewery Husband and wife team Laszlo and Michele Raphael are passionate about incorporating local flavors and traditions into their nano-brewed beers; the word Moonzen means “door gods’ in Cantonese and their gorgeous label art is a tribute to ancient Chinese folklore. All their beers are unpasteurized, naturally carbonated and contain live yeast.

They also reuse their bottles and compost their used grain, so you can crack open another bottle with a good conscience.

FIND IT: Moonzen’s bottles can be found in bars and restaurants citywide, including The Pawn, the Mandarin Oriental and The Ale Project, to name just a few. Visit moonzen.hk for a full list of outlets.

Black Kite Brewery Formed by local brothers Dan and David Gallie (pictured), who fell in love with craft beer while at college in the US, Black Kite Brewery launched at the end of May this year. It offers six core beers - golden, hefeweizen, pale ale, IPA, amber and a porter - all brewed to be on the lighter side and therefore easy to drink. Right now the beers are only available on draught, but bottles will be in stores by mid-December.

FIND IT: Available at Dickens Bar, The Globe, Kowloon Taproom and other outlets citywide. Find more points at blackkite.hk.

Cruisin’ for a Brewin’?

For those looking to get started at home, HK Brewcraft offers home brew starter kits, ingredient kits and other brewing supplies. First batch didn’t turn out as you imagined? It also offers workshops to help turn you into a brewing master.

4/F, Kwok Lun Commercial House, 15 Cochrane St., Central, 5925-2739, www.hkbrewcraft.com.

Food

Gweilo Beer

Young Master Ales

A new addition to the Hong Kong craft beer scene, Gweilo Beer was created by, as you may have guessed, gweilos. This group of expat friends who used to homebrew back in the UK currently offer an IPA and a Pale Ale. Both of these are session ales (meaning that you’re meant to consume several bottles in a session) and combine European and American ingredients (and local water, of course) to create unique flavors. Note: Gweilo Beer is currently being brewed under contract by Hong Kong Beer Co.

Young Master Ales creates beers that borrow from both American and European traditions to create unique-to-Hong Kong flavours, with ingredients such as chen pei (dried mandarin orange peel) and five spice powder. Their “The Rye on Wood” is a truly special offering based on rye whiskey and made with malted rye aged in new American oak. Their beers are super natural too: all are unfiltered, unpasteurized and naturally carbonated.

If you’d like to learn more about the brewing process, private brewery tours of their Ap Lei Chau space can also be arranged.

FIND IT: You can find them on draft and in bottles in shops and pubs around Hong Kong, including City Super, The Beer Bay and Corner Kitchen Cafe. Visit gweilobeer.com for all distribution points.

FIND IT: Available on tap at Linguini Fini, Jamie’s Italian and The Roundhouse Taproom, among others - find a full list of outlets at www.youngmasterales.com.

Hong Kong Beer Co. Originally launched in 1995, Hong Kong Beer Co. was purchased by Singapore’s Brewerkz, who hired American beer maker Simon Pesch to relaunch the brand. There’s a diversity of beers here, from the Hong Kong-inspired Pearl River White Ale, a Belgian White Ale made with wheat malt, Mandarin orange, rose buds and honey from a local apiary; to the Big Wave Bay IPA, an American-style hop-forward beer that showcases Pesch’s West Coast roots.

FIND IT: Available on tap at various outlets, including The Black Star, Burger Circus and The Globe. Check www.hkbeerco.com for more outlets.

Sonalie Figueiras is the founder and editor-in-chief of Green Queen, Hong Kong’s premier green living platform. www.greenqueen.com.hk.

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Food

HEALTHY RECIPE

CAULIFLOWER RISOTTO By chef Cap, Locofama

This carb-free vegetarian risotto is simple and absolutely delish - perfect if you’re going paleo or just want something light but satisfying.

INGREDIENTS: • • • • • •

200g cauliflower 40g oyster mushroom 1 tbsp minced garlic 2 tbsp nutritional yeast 1 tbsp parsley Salt and ground pepper to taste

METHOD:

1. Break up the cauliflower into tiny florets. Cook in boiling water with a bit of salt. Strain and set aside.

2. Stir-fry the oyster mushrooms in olive oil and garlic.

3. Add the cooked cauliflower florets and stir together until the cauliflower is dry. Add salt and pepper to taste.

4. Remove from heat, add the nutritional yeast and finish with parsley.

5. Serve with a runny poached egg and your choice of stir-fried vegetables.

TIP Nutritional yeast can be bought online at lifeproject.hk.

DIFFICULTY LEVEL: Very easy

PREP TIME: 20 minutes

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Pamper

SPA OF WONDER,

Spa of Light Treat yourself (or a special someone) to a festive ritual at one of these top spas.

GINGER NINJAS

Spice it up at the Cordis Hotel’s Chuan Spa (pictured), which is promoting its Ginger Renewal treatment for the holidays. The 90-minute treatment comprises a gingerinfused mineral salt scrub, a back, neck and shoulder hot stone massage with organic ginger oil, and a body wrap with a pressure point foot and scalp massage. For the holidays, the spa is being extra generous and throwing in a 30-minute Jacuzzi bath, a $200 voucher for your next visit, and a day pass for the pool and gym, meaning that you can really turn the treatment into an all-day affair.

Available until December 31.

LET IT GLOW

Make sure your body is in tip-top condition for the Christmas party marathon with The Peninsula’s “Festive Glow” treatment. The experience begins with a 60-minute full-body massage using organic aromatic oils, followed by a 90-minute Haute Couture à la Carte Collagen facial by Margy’s Monte Carlo that’ll have you dazzling at your next festive do. The journey also includes a light and healthy poolside lunch with access to the spa’s luxurious facilities either side of the treatment.

Available until December 28. $3,663.7/F, The Peninsula, Salisbury Road, Tsim Sha Tsui, 2696-6682, hongkong.peninsula.com.

HEAT IT UP

Skin dry and lizard-like now that the humidity has (finally) dropped? Try the Mandarin Oriental’s Winter Warmer treatment, which uses warmed shea and mango body butter and hot stones in an intensely hydrating all-over 90-minute body massage that boosts circulation, nourishes dry skin and relieves aches and pains. Available until January 31. $1,600 on weekdays, $1,750 on weekends. 24/F, 5 Connaught Rd., Central, 2825-4888, www.mandarinoriental.com/hongkong.

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$1,745 per person, $3,000 for a couple. 41/F, 555 Shanghai St, Mong Kok, 3552-3388, www.cordishotels.com.

NICE AND TOASTY

Keep the chills at bay with Plateau’s Winter Warmer ritual. It begins with a ginger and raw sugar body scrub, followed by a ginger aromatherapy massage on a heated massage bed, finishing with a cup of ginger tea.

You’ll leave smelling like a delicious gingerbread man and ready to hit the last of that Christmas shopping.

Available until January 31. $1,500. 11/F, The Grand Hyatt Hong Kong, 1 Harbour Rd., Wan Chai, 2588-1234, hongkong.grandhyatt.com.

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PRESENTS WORTH

PACKING 2. PURE HAPPINESS

1. RING THE ALARM

If your loved one’s idea of happiness is to stretch out on the sand with a good book in hand, then we’ve got just the thing: “The Happiness of Pursuit” by Chris Guillebeau, who traveled to every country in the world (that was 193 countries at the time!) before he turned 35 in 2013.

As you might imagine, the book is incredibly inspirational, profiling people around the world who have chosen to follow their dreams.

Yeah, okay, maybe an alarm clock isn’t the sexiest Christmas gift, but this Bedol water-powered alarm clock is actually pretty cool. The digital LCD device tells the time by harvesting energy from salt water – no batteries needed and it fits right into a carry-on.

US$20 ($225) from Bedol, www.bedolwhatsnext.com.

4. SOCKS TO BE YOU

Looking for a quick and easy stocking stuffer? 2XU’s 24/7 compression socks are meant for exercising but work great on long-haul flights too.

The medical grade compression fabric is super high-tech and results in breathable socks that improve your circulation, reduce swelling and lower the risk of Deep Vein Thrombosis.

Seven wanderlust-fueled gift ideas for your globetrotting friends and family. By Kate Springer.

3. MAGIC MOMENTS

Just in time for the holiday season, Perfect Moment sportswear apparel is launching in Hong Kong and China.

Aimed at ski, surf and snowboard enthusiasts, the fashion-forward brand is all about feeling stylish in high-tech designs while hitting the slopes or catching a wave.

Available online at www.perfectmoment.com.

From US$12.99 ($100) for Kindle version on www.amazon.com.

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$390 from various outlets including Escapade Sports, 1/F, Merlin Building, 30-34 Cochrane St., Central, 2851-0769. Also available online at www.2xu.com.

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Travel

5

6 7 5. WHAT A CARRY ON

Squarestreet’s new SQ36 carryons are about as sexy as they come, featuring lamb leather, canvas lining and heavy-duty hardware to ensure the investment can keep up with your loved one’s jet-setting lifestyle. There’s even a secret separate compartment that’s perfect for dirty clothes or gym shoes on the trip home. Available in black or green. $2,200 from Squarestreet, 15 Square St., Sheung Wan, www.squarestreet.se.

6. GIFT FROM GOD

Goods of Desire is always a hive of awesome gift ideas and there are plenty of finds aimed at jetsetters.

Check out these gorgeous Continental wallets with their handy pockets and bright patterns. $580. GOD, 48 Hollywood Rd., Central, 2805-1876, god.com.hk.

7. BELLS AND WHISTLES

If you’ve ever held a Bellroy product in your hand then you’ll understand why these beautiful leather travel accessories cost a pretty penny. The travel wallets come with a dedicated pocket for a passport and two note sections for various currencies.

Looking for something to match?

Check out the handsome Bellroy passport sleeves which include card slots and a penholder to make filling out customs forms that much easier.

Wallet, $930; passport case, $780.

Available at Kapok, 5 St Francis Yard, Wan Chai, 2549-9254, www.ka-pok.com.

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THE GIFT OF

TRAVEL Whether you’re dreaming about surfing, skiing or going on a safari, spoil your family with a special trip this season.

SKI ESCAPE

If you’ve hit the Niseko slopes around the holidays before, you’ll know how packed they can get this time of year. Spoil your loved ones with a surprise trip to Hakuba instead, which is also home to some serious skiing action in the Northern Japan Alps. There are seven ski resorts across the area as well as nearby onsens and a quaint little village to explore. Flight Centre is offering holiday packages that include economy airfare, seven nights at the Marillen Hotel, round-trip transfers, five-day lift passes and a two-hour mountain tour, so you hardly have to lift a finger. $15,099 per person from Flight Centre, www.flightcentre.com.hk.

BEACH RETREAT

Spend the holidays celebrating another awesome year at luxurious Iniala Beach House, a mere 20-minute drive from Phuket International Airport. The family-friendly spot has its own Kids Hotel where older children can stay overnight and meet other kids. The luxury retreat is offering up appealing Celebration Season rates, which run from December 19-January 10 for those staying 10 nights or more. The rates include all kinds of perks, such as spa treatments, two dinners a week at finedine restaurant Aziamendi, airport transfers and VIP immigration processing.

From US$6,530. (+66) 76-451-456, www.iniala.com.

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SAFARI ADVENTURE

Are lions and elephants all your kids talk about? Take them on the trip of a lifetime this holiday season with Lightfoot Travel.

The luxury tour operator organizes bespoke itineraries all over the world, including scenic South Africa. Explore Cape Town before moving on to see penguins at Boulders Beach and up to the Madikwe Game Reserve in Botswana where you’ll spot the Big Five - lions, elephants, buffalo, leopards and rhinoceros - before heading home.

From US$3,244 ($25,143) per adult; US$1,741 ($13,494) per child from Lightfoot Travel, lightfoottravel.com.

Sponsored Feature

Want to get your adrenaline pumping? Our Active Travel team has the inside scoop on all the hottest sporting events and most exhilarating fitness experiences around the globe. Whether it’s trekking up the world’s highest mountains, snagging sold-out tickets for one of the world marathon majors, cycling up a storm on Asia’s most challenging trails or simply soaking up the scenery with a guided walking tour, our experts can arrange every last detail to ensure your pulse is racing for all the right reasons.

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accommodation at Maritim proArte Hotel Berlin in a Comfort Room with daily breakfast, official pre-marathon dinner & post-marathon function and Flight Centre Active Travel pack. | Package from $10,899*

INCLUDES 7-day Inca Trail, Sacred Valley and Ollantaytambo ruins guided tour, Machu Picchu guided tour, transfers, and G Adventures representatives and guides. | from $9,349*

Mt Kilimanjaro

TREKKING

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INCLUDES 8-day Mt Kilimanjaro trek, services of an experienced

mountain guide, meet and greet, relevant transfers, meals on the mountain, use of tents on the mountain, porters, accommodations, and park fees. | from $14,200*

For any more informations, call + 852 2830 2818 | email activetravel@flightcentre.com.hk | visit flightcentre.com.hk Terms & conditions apply, visit our website www.flightcentre.com.hk for full details. Written quote must be presented prior to booking. *Travel restrictions and conditions apply. Prices are per person in HKD, exclude taxes & subject to availability, and only applicable when two people are travelling together. Prices are correct at time of print and subject to change without notice. Flight Centre (Hong Kong) Limited trading as Flight Centre.Travel Agent licence no. 350062

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Travel

TRAVEL WELL with Kate Springer

WOAH, KATAMAMA

If you’ve been to Bali, then you’ve probably been to Potato Head Beach Club. The famous spot in the heart of Seminyak draws quite the crowd thanks to its eclectic design, wrap-around pool and delicious drinks. PTT Family, the team behind Potato Head, has just debuted another stylish property: The Katamama boutique hotel.

Working directly with artisans and craftsmen in Indonesia, the 58-room hotel is all about handcrafted details, from the 1.25 million bricks used during construction to handdyed indigo textiles seen throughout the premises. Going for a friendly neighborly vibe, the hotel will offer lots of voluntary social events and workshops every week, as well as an artisan market on-site in order to enable travelers to get to know the Balinese culture. Best part?

It’s right next door to Potato Head, so a fresh rum-spiked coconut is just a few steps away.

From US$300 ($2,325). J. Petitenget 51 B, Seminyak, Bali, Indonesia, (+62) 361-473-7979, www.the-katamama.com.

SUMBA TO TALK ABOUT Already been to Bali? Head a little farther afield to Sumba, just 400 kilometers west of the touristy Indonesian isle.

Holding court on this practically untouched island is ecofriendly Nihiwatu Resort, which has developed a sterling reputation for its ethereal spa services, surfing and scuba outings, back-to-nature horse riding adventures, pristine private beaches and sustainable practices. The resort’s nonprofit arm, the Sumba Foundation, has set up 15 primary schools and built 48 wells that supply 38

172 villages with clean water over the past 14 years.

For those who want to learn more about the local culture, Nihiwatu also offers visits to schools and villages where Sumbanese traditions continue to flourish today. January and February is the time to go: it’s the beginning of the area’s lush green season (which does mean a few showers) as well as some steep savings on room rates of about 40 percent off.

Full board from US$650 ($5,038) per night. Kuta Poleng Complex, Block C, Indonesia, (+62) 361-757-149, www.nihiwatu.com.

THAI ME UP

The new-to-town Keemala hotel is offering a new kind of Phuket experience, set away from the beach and amid an enchanting getaway in the woodlands around the Kamala area. With 38 pool villas all encircled by trees and wildlife, Keemala helps travelers reconnect with nature. Guests can choose from four whimsical villa types - Clay Pool Cottages, Tent Pool Villas, Tree Pool Houses and Bird’s Nest Pool Villas. Keeping with the all-natural theme, Keemala only serves locally sourced organic food at its four dining outlets. The healthy menus and inventive villas aren’t the only thing to purr over; the hotel also offers four “Holistic Living Retreats” packages that run from three to six days.

From THB19,050 ($4,147) per night.

10/88 Moo 6 Nakasud Rd., Kamala, Phuket, Thailand, (+66) 76-358-777, www.keemala.com.

Kate Springer is an Asia travel expert based in Hong Kong. Tag along on her adventures at Wish You Were Here (wywhere.com), or find her on Instagram and Twitter @KateSpringer.

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Family

Art Attack

The brainchild of Hong Kong artist Eleanor McColl, Chameleon Workshop’s art packs give kids from three upwards everything they need to create their own masterpieces.

Available in either printing or pop art painting options, each kit contains highquality, reusable materials and step-by-step instructions that explain each technique in detail. Prefer to learn as you go? The packs

Something to Chew On

Up all night? Covered in drool and bite marks?

You’ve either got a new puppy or a teething baby.

If it’s the latter then Ameizing Ari’s range of BPAfree, food-grade silicone teething jewellery is for you. You get a stylish accessory that looks just as good at work or at playgroup, while bub gets to safely gnaw away to their heart’s content on the tactile necklaces and bangles.

Bangles cost $100, necklaces from $150-$200.

Buy online at www.ameizing-ari.com.

Brick It

Got a budding architect on your hands? Unit Bricks are made from 100 percent sustainably grown compressed wood, finished with organic water-based colours and are totally non-toxic. Designed to spark your child’s imagination and promote sensory play, these building blocks are available in both simple and more complex architectural sets and are suitable for kids aged three and up.

A 40-piece mini brick builder set costs $348. Buy online at www.unitbricks.com.

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The

Family

Our favourite festive gift ideas from creative, kid-friendly Hong Kong companies. By Kate Farr.

Family

Feeling Bookish also contain an ingenious “quick start” guide for those who can’t wait.

Both kits are available in either small or family-sized packs that are ideal for parties (or squabbling siblings).

Kits range from $189-$200. Buy online at www.hiplittlebubba.com or in store at Artland, Wan Chai.

Donating a full 100 percent of their net profits to local Down Syndrome charity, Love 21 Foundation, The Book Jar Company is aiming to change the world one kids’ story at a time. There are two series on offer: the “Secret Flyers Club” and Phenella the Elephant, who teams up with her animal buddies for exciting adventures. There are also accompanying dolls, t-shirts, drawing books and stickers which are presented in a rather natty reusable travel case, making a cool gift for a bookworm.

The Secret Flyers Club full set costs US$55 and includes three story books, a doll and a drawing book in a travel case. Buy online at www.thebookjarcompany.com.

Way

Bedtime Bliss

Prefer your nursery décor with an eco twist?

Bright Baby Bedding produces fitted cot and junior bed sheets in a range of funky, genderneutral designs. The super-soft cotton sheets are all hand-cut and handmade, supporting local businesses by sourcing end-of-roll printed fabrics from across the city. The result? Bright and beautiful bedding that’s proudly made in Hong Kong.

Sheets range from $250-$300. Buy online at www.brightbabybedding.com.

Totes Adorbs

We Need a Hero

“Mom/Mum” tote bags cost $320.

Buy online at www.baobae.com.

$195. Buy online at www.sooqcentral.com.

Here’s something for mum.

Goodafternoonwork’s heavy-duty cotton tote comes personalised with your choice of “Mom” or “Mum” appliqued in cute floral print, keeping your sense of style intact even when you’re lugging tupperware boxes of mashed carrots around town. Up the squee-factor with a matching “BB” pouch for your little one.

Baby Hero lives up to its name with these holiday onesies that are not only as cute as a button but also save lives. For every organic fairtrade cotton onesie you buy, Baby Hero donates a neonatal survival kit to expectant mothers in developing nations who often give birth in unsanitary and dangerous conditions. These kits have been proven to reduce infant mortality rates by 30-40 percent, making these stockingstuffers gifts to feel good about.

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Family

FIT FAM

with Kate Farr

WORK IT

Sourcing cool, well-made furniture for teens can be hard work; many stores cater for little ones while pretty much ignoring their older siblings, who’ve long grown out of their Thomas the Tank Engine bunks. For something a little fancier than flat-pack that will last throughout evenings of homework to uni and beyond, Reddie offers wooden desks and stools that are handmade from legally-harvested timber and built to last. Designs are colourful, customisable and will bestow serious style cred upon their new owner, making you parent of the year.

Prices vary according to final specifications. Order online at www.reddie.co or visit their showroom at L/2, 155 Wong Nai Chung Rd., Happy Valley, 5238-8812.

CRUMBS!

Get in the festive spirit with a Christmas cookie baking class at Sesame Kitchen on December 6.

Chef Sia will show you how to sneak healthy ingredients into a simple and delicious cookie dough, plus offer demonstrations on how to make gluten-, butter-, egg- and sugar-free cookies, all of which you and your kids will get to decorate too. $680 (1 child + 1 adult), 9-11am, Sesame Kitchen, 21/F, Yiuga Factory Building, 62 Victoria Rd., Kennedy Town, 2884-1299, sesamekitchen.com. enquiries and booking: cs@sesamekitchen.com.

CENTRE STAGE

Book now for KidsFest 2016, which will be heading to the Hong Kong Academy of Performing Arts in the new year.

This annual children’s theatre festival hits Hong Kong every January and February, and the productions sell out faster than you can say, “we missed the Gruffalo again”. Aside from the everpopular shows featuring Donaldson’s 42

vivid characters, you can expect stage adaptations of former UK Children’s Laureate Michael Morpurgo’s “I Believe In Unicorns” along with some modern fairy tale magic courtesy of the girl with the coolest coat in the deep dark woods: Little Red Riding Hood.

Tickets $195-$435 with packages available for multiple shows.

Buy online (quickly!) at www.hkticketing.com.

Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com).

She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com).

Send your family health news to kate@ editorsinkhk.com

Q&A

BONE UP It’s estimated that 80 percent of us will experience some form of back pain at some point in our lives. We speak to Osteopath Damien Mouellic of Stanley Wellness in order to deepen our understanding of what causes back pain, and debunk some common myths.

Is back pain just an unavoidable part of getting older?

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What about lifting weights?

Back pain can occur at any age, but yes, with the natural degeneration of synovial fluid, joints do become more arthritic over time. However the function of the articulation [movement] of the spine is what matters. I have seen X-rays of totally degenerated joints that function perfectly without causing pain.

The bottom line is that you can manage back pain at any age .

In the past two years I’ve observed a drastic increase in acute low back pain in patients who do kettle bell, deadlifts and weighted squats.

These specific exercises load the lumbar spine and increase the risk of injury. Most injuries occur in a patient who decides to get fit overnight and starts lifting heavy weights with no previous training or gradual increase in intensity. So yes, lifting weights inappropriately can make back pain worse.

Should we avoid running if we have a bad back?

In chronic cases, is surgery the only option?

Pain is an alarm bell, so of course if you are suffering acute pain you should rest and avoid physical activity. But recent research shows that patients who run with chronic disc pain do better long term physically and emotionally than those who have a sedentary lifestyle and minimise movement.

Whether or not you should run really depends on the diagnosis and the stage of the injury. However if the pain comes on during or after running, it is common sense to stop running until the issue is resolved or you are advised otherwise by your treating practitioner.

If you’re going under the knife, there should always be a clear-cut diagnosis of the problem. If the tissue causing the pain is not identified and the inflammation is widespread and multifactorial [caused by a number of factors] then surgery is likely to be unsuccessful. However, if you are suffering from a specific problem such as a lumbar disc bulge or prolapse, the symptoms are specific and the MRI findings match the clinical picture (e.g. a specific nerve compression) you are likely to have a good outcome. Steroid injections can also immediately relieve nerve pain.

Some people suffer with back pain for years. Are there some cases in which there’s just nothing that can be done?

Osteopathy, physiotherapy, chiropractic, acupuncture and remedial massage are all effective modalities in curing or managing back pain. The key factor is understanding

the cause of the issue, getting an appropriate diagnosis and finding which course of treatment works best for you. I work a lot with physiotherapists. Once I’ve identified the primary cause of the pain and resolved the mechanical strains I often send my patient for physiotherapy, where a tailored rehabilitation program ensures long term stability. Lots can be done about back pain and often combining modalities of practice is more effective.

What about bed rest? Stay in bed or keep on moving?

Lack of mobility is one of the major issues in back pain . As an osteopath, I look at the function of every spinal segment, from the neck to the low back .

Reduced mobility in the middle of the back increases the load on the low back. Resting in bed causes muscular atrophy and reduces general spinal flexibility. Movement in most cases allows for a faster recovery. So yes, it’s generally better to keep active.

OUCH!

Just strained your back? Use these self-care tips until you can see a professional.

• If possible, keep walking around. Avoid steps or hills, and go briskly, swinging your arms if you can.

• Don’t sit or lie down for too long; move around every 30 minutes or so and keep your spine mobile.

• When going from an upright to lying down position, take care to keep your back straight and not twist it.

Wait for around an hour in the mornings before starting any exercise.

• Take an over-the-counter painkiller such as Ibuprofen to take the edge off the pain.

• Ice and heat can help ease discomfort. Use ice for the first 48 hours to reduce inflammation, and then use warm pads to ease stiffness. Don’t use either for more than 20 minutes at a time. (source: webmd.com)

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The Guide HEALTHY LUNCHES

NUR

Surprisingly healthy Mexican wraps and salads made with quality proteins and fresh guacamole.

Short for “nourishing gastronomy,” think seasonal produce, packed with goodness but beautifully plated for occasion dining. Hong Kong’s answer to Noma. 3/F, 1 Lyndhurst Terrace,

Outlets citywide, including 7 Lan Kwai

Central, 2871-9993, www.nur.hk.

Cali-Mex

Fong, Central, 2904-7855, cali-mex.com.

Posto Pubblico

Delivery.com

An online food and shopping delivery platform with its own “healthy” channel that allows you to pick from good-for-you dining venues all over Hong Kong. hk.delivery.com.

Mano Cafe

Has a salad bar with plenty of high protein options and delicious Asian salad dressings. G/F, L. Place, 139

7160, www.postopubblico.com.

Queen’s Road Central, Sheung Wan,

Healthy Chicken

2362-6997, www.cornerkitchencafe.

0100, www.healthychicken.com.

Salad bar to go, plus post-workout protein shakes and superfood snacks. Outlets citywide, including

Serves consciously sourced produce and nutritionally balanced meals to go. 83 Wellington St., Central, 2489

A hugely popular Italian-Americanstyle bar/restaurant in SoHo that prides itself on sourcing locally and responsibly. 28 Elgin St., Central, 2577-

com/mano-cafe.

Nood Food

2/F, Kinwick Centre, 32 Hollywood Rd., Central, 8199-8189, www.allnood.com.

HEALTHY FINE DINING Grassroots Pantry

Mana!

Fast Slow Food Vegetarian cafe in Wellington Street known for its healthy flats and salad bar. Sister restaurant Mana! Raw is right across the street. 92 Wellington St., Central, 2851-1611, mana.hk.

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One of Hong Kong’s original vegetarian, sustainable restaurants, recently relocated to a prime location on Hollywood Road. 108 Hollywood Rd., Sheung Wan, grassrootspantry.com.

Sohofama

A locavore Chinese restaurant in PMQ. Sources sustainable produce with as low a carbon footprint as possible. SG12-SG14, G/F, Block A, PMQ, 35 Aberdeen St., Central, 2858-8238, sohofama.com.

Wild Thyme

Sustainable seafood in a lush Southside setting. Shop 303-304, 3/F,

Middle-eastern vegetarian. Think sharing plates of mezze, flatbreads and richly flavourful mains. Also does private events. 4/F, Lee Wai Commercial

The Pulse, 28 Beach Rd., Repulse Bay,

Building, 1-3 Hart Avenue, Tsim Sha Tsui,

2889-5939, www.theocean.hk.

2577-3662, wildthyme.hk.

The Ocean

HEALTH FOOD STORES

Magic Season Organics

Has a certified organic farm in Qingyuan, China. Subscription boxes are very competitive. 6683-9119, www.

Berrytime

magicseasonorganics.com.

Online shopping platform with a huge selection of curated healthy foods, pre-packaged snacks and essentials. Also has beauty products.

Free shipping throughout Hong Kong. berrytime.com.

HEALTH RESOURCES AIDS Concern

Free anonymous HIV testing service.

Flat B, 3/F, Fu Lee Commercial Building, 14-20 Pilkem St., Jordan, 2394-6677,

I-Detox

One of Hong Kong’s first superfood stores. Find a huge selection of health foods, plus juicers, food dehydrators and other appliances for home use. Regularly holds workshops. 1F, V-Plus (Building), 68 -

aidsconcern.org.hk.

Spicebox Organics

70 Wellington St., Central, 3904-1072,

Hong Kong’s USDA-certified health food store, offering pantry essentials for the organic chef, among other healthy treats. Outlets on Caine Road and Sai Ying Pun. Shop 1, Golden Valley

www.i-detox.com.

Mansion, 137 Caine Rd., Mid-Levels, 2559-9887, spiceboxorganics.com.

VEGGIE DELIVERY Ecofarm

Certified organic vegetables from Jiangxi province at a fantastic price.

5509-9869, www.ecofarm.com.hk.

Evergreens Republic Green Vitamin

Wheatgrass specialist that sells vegetables and appliances, as well as its own line of healthy snacks, including kale chips, kefir, coconut yogurt, flax crackers and cocoroons.

Shop for snacks at health food stores citywide; online shopping also available. greenvitamin.hk.

Aquaponic greenhouse in Lau Fau Shan offering a huge range of produce. 2472-0038, www.evergreensrepublic.com.

Fresh Grower

Fresh veggies grown from volcanic soil in New Zealand. G/F, 223 Queen’s

Road East, Wan Chai, 2185-7825, www. freshgrower.com.hk.

Annerley

Midwife clinic in Hong Kong offering support for expectant mothers.

Regular free talks and walk-in well baby clinics. 17/F Tak Woo House, Wo On Lane, 17-19 D’Aguilar St., Central, 2983 1558, www.annerley.com.hk.

Alcoholics Anonymous

Meetings and support for anyone suffering addiction issues. aa-hk.org.

Hong Kong Eating Disorders Association

Provides a hotline and in-person support to people suffering from eating disorders. Also has advice for parents and caregivers. www.heda-hk.org.

Hong Kong Government Family Health Services

Free antenatal and postnatal checkups, infant health checks and vaccinations for HKID card holders.

Cervical screenings $100. Find a centre near you at www.fhs.gov.hk.

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MARKETPLACE MANAGE YOUR THOUGHTS; CHANGE YOUR REACTIONS Mindfulness training in Central for more awareness, composure and calm.

Teacher: Stuart Lennon has completed a yearlong teacher training qualification with the Mindfulness Training Institute For more information visit http://mindfulnesscentral.com.hk

Parties, Balloons, Toys, Sweets Shop 225-226, 2/F, Landmark Prince’s Building, 10 Chater Road, Central Tel: 2190 4032 Kids Square, Shop 1301A, 13A Floor, Tower One, Times Square, Causeway Bay Tel: 2521 1649 www.facebook.com/partytime852

LIV IS HIRING!

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11/18/2015 1:39:47 PM

Want to to work with a fun, flexible team? We have openings for the current postions Staff Writer: fresh graduates considered.

Assistant Editor: the ideal candidate will have two years’ experience.

Sales Executive: base + commission. Flexible hours. ​ lease send CV, writing samples (if applicable) and salary expectations to sarah@liv-magazine.com .

P Applicants must have the right to work in Hong Kong. ​

48

Distribution List

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Pick up a copy of Hong Kong’s wellness magazines at 100+ locations citywide

FOOD AND GROCERIES

HEALTH CLINICS

Opendoor Cafe

Flawless

OVO Cafe

Four Seasons Spa

Anything But Salads

Alive Wellness

Posto Pubblico

Indulgence

Cabinet Organic

Annerley

Sohofama

Iyara Spas

Food for Life

Balance Health

Stone Nullah Tavern

Sense of Touch Spas

Foodcraft Deliveries

Byrne Hickman Physiotherapists

The Herbivores

Strip

TREE Cafe

Thann Spa

Wild Grass

The Nail Library

Zumufi

The Loft by The Nail Library

Green Common Hey Home Food I-Detox Maya Cafe Takeaway Mr. Green Juice Deliveries Spicebox Organics

GYMS Barre 2 Barre Bikini Fit Bodywize

Dr. Lauren Bramley Central Health Kinesiology Asia SOL Wellness Stanley Wellness

RETAIL

The Peninsula Spa

The Sanctuary

a Day With Fe

The Strand

Baumhaus

PRIVATE CLUBS United Services Recreation Club

BounceLimit Cityfit Epic Fight Station H-Kore International Fitness Studio Optimum Performance Studio Options Studio Pilates Power Station Ryze Studio Fitness Torq Ultimate Performance Ursus Fitness Utime Versus Performance Yoga Bam Bam Yoga Room

The Mandarin Oriental

Beauty Nest Bookazine RC Outfitters Thann Tiny Footprints

RESTAURANTS Corner Kitchen Cafe

SALONS AND SPAS

Crafty Cow

10/10 Space

Fish & Meat

Browhaus

Fresca

Capelli Salon

Grassroots Pantry

Chuan Spa

Kale

Emmanuel F

Kinnet Cafe

Fast Beauty

Life Cafe

Feel Good Factor

Cafe O

Life Cafe Deli Limewood Linguini Fini Locofama Mana Cafe Mano Cafe Mum Veggie + Coffee

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Back Page

I’m a food writer. I got into sustainability when I started reading a lot about food issues, and how current “conventional” farming methods were going to destroy resources such as arable land.

Anyone who believes in a future for humanity should be into sustainability!

I set up Tong Chong Street Market to provide a place for people to learn, experience and exchange knowledge about food - from where it’s grown, to how it’s consumed, to where it goes after we’re done with it. We have 40 stalls in total every Sunday.

To me, being healthy means being aware of how you, as in individual, interact with the natural environment around you. The relationship is symbiotic, and as city dwellers, Hongkongers are increasingly removed from this concept.

Hong Kong’s green scene is small, but growing.

One of my goals is to take “green” beyond the niche that it’s in now. Green issues affect us all, and in a very fundamental way.

The mountains, the sea, other countries… we’ve won the geographic lottery.

At the weekends, I like to go absolutely nowhere.

I’m a homebody. On Sundays I’m at the market, so on Saturdays I try and stay home.

I balance work and life by not separating work and life! I don’t believe in “work-life balance”. As the popular adage goes: “Choose a job you love, and you will never have to work a day in your life”. [asked about the hardest thing she’s ever done] I think the next thing is always going to be the hardest. If I’ve done it, it’s not so hard, is it?

My favourite place in Hong Kong is For Kee, a cha chaan teng in Sheung Wan. A “boss’s fried rice” and a hot milk tea puts everything right.

I started ballet again after having stopped for over a decade. I’m glad to say I was still able to feel some pretty deep inner thigh muscles.

If I could change one thing in this world, I would rid humanity of selfish greed.

The best thing about living in Hong Kong is the proximity to absolutely everything.

HOW I LIV

JANICE LEUNG HAYES

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Photo credit: Sabrina Sikora

The founder of the Tong Chong Street Market and Honestly Green, a platform connecting consumers with truly sustainable businesses, Janice Leung Hayes is a champion of sustainability in Hong Kong’s food and dining scene. She talks to Liv about Hong Kong’s green scene, and how a Boss’s fried rice cures just about anything.

Give a gift from nature this Christmas

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