Liv Magazine January 2016

FITNESS

NUTRITION

WELLBEING

TRAVEL

E CO

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FREE

JANUARY 2016 | l i v - m a g a z i n e . c o m

Hello, 2016!

start your new year right with our resolutions guide

H2 Woah

buying a water filter? read this first

Bee Healthy honeys to keep winter sniffles at bay

Winter Races

sign up now for these top trail runs

Inside Ninja Camp

we check out Bali’s coolest health retreat

PLUS we’ve got a three-night detox in Koh Samui up for grabs on page 16!

Sponsored Feature Sponsored Feature

Food Delivery that’s good for you

Deliveroo’s network of healthy restaurants makes eating well easy and convenient

DELIVEROO

, the food delivery startup from London, has arrived in Hong Kong to provide tasty dining options from its premium restaurant partners. Among its many fantastic offerings from the city's top restaurants, Deliveroo has an extensive network of health-conscious venues, for those days when you feel like a lighter meal. And now that you can get a well-balanced meal delivered straight to your door, it'll be that much easier to stick to those New Year's resolutions.

OUR PARTNERS

Grassroots Pantry

Delicious vegetarian cuisine for a healthy body and a healthy planet.

Locofama

A locavore favourite with paleo-friendly options.

Kale

A superfood-packed menu with plenty for vegetarians.

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Maya Cafe

Vegan Mediterranean with a large selection of raw treats.

Toss & Turn

Delicious sandwiches and salads that come packed with goodness.

Zumufi

Smoothies that offer a nutritional hit, plus light and healthy paninis and salads.

IT’S SIMPLE:

Ice N Lean

High protein ice cream for a post-workout snack.

Genie Juicery

Hong Kong’s original juice bar, with an extensive raw food menu.

Veggie Spinner

Western vegetarian restaurant with plenty for vegans.

Order via our website or iOS app Wait just a little while - our average delivery time is just 32 minutes Enjoy your healthy meal at your desk or at home deliveroo.hk

JANUARY 06 Editor’s Letter

LIV | MORE

LIV | NEWS

28 Food

08 It’s a Date

33 Recipe

Events for your diary

10 Hot Right Now

New happenings on the wellness scene

12 Fresh Cuts

Restaurant news that’s good for you

14 Cheat Day

Because #YOLO

17 Well I Never

Our confirmed carnivore columnist goes vegan

LIV | STORIES

42

Local honey shops - how sweet!

Chôm Chôm’s easy-peasy papaya salad

34 Pamper

We road-test the Four Season’s new treatment line

36 Travel

An insider’s guide to Ninja Camp

42 Family

Peggy Chan of Grassroots Pantry

46 Q&A How to go paleo in Hong Kong

50 How I Liv

Peggy Chan of Grassroots Pantry

18 Promises, Promises

How to keep your New Year’s Resolutions

24 Water Palaver

Want to buy a water filter?

Read this first

34 28 36

06

EDITOR’S LETTER

CONFESSION TIME:

I am a serial breaker of New Year’s resolutions. Every year, I promise to cut my sugar consumption, double my gym attendance rate, and finally learn how to do a handstand. And lo and behold, every year come January 15, my yoga mat sits in the corner judging me as I tuck into my leftover Christmas chocolates.

That’s why we’re learning more about resolutions this January, especially when it comes to our health. Why do so many of us fail to achieve our goals? Why are old habits so easy to slip back into? And how can we make sure that 2016 is the year our resolutions finally stick? We’ve spoken to local experts (p.18) to find out how we can make this year our healthiest ever.

2015 saw no shortage of water safety scares throughout our city. If you plan on investing in a filter, read our story about Hong Kong’s water situation (p.24) and take a gander at our water filter chart to determine which type best suits your needs.

Coughs and sneezes ramp up into high gear around this time of year, so be sure to check out our manuka and local honey roundup (p.36). Spoon a dollop into a glass with hot water, lemon and ginger for a tasty tonic that’ll soothe sore throats.

Or… here’s another way to keep warm. Strap on your running shoes and hit the trails. It’s race season, which means there’s something you can run most weekends from now until the end of February. Many are full up but there are still some you can join, from 50ks to fun runs; read all about them on p.8.

Sarah

MEET OUR CONTRIBUTORS Mum-of-two Kate Farr finds out how you can make a cleaner choice when buying your kids’ clothes with a roundup of organic cotton children’s brands.

Worried about your tap water? Gayatri Bhaumik finds out where Hong Kong’s water comes from, and how to choose a filter that’s right for you.

In this month’s cover story, Shan Shan Feng gets tips from local experts on how to make a New Year’s resolution that you can actually keep.

Green Queen Sonalie Figueiras sources the best local and manuka honeys Hong Kong has to offer.

Our decidedly veganadverse columnist Andrea Lo is tasked with following a plant-based lifestyle for a whole week. Fried dough sticks are vegan, right?

Our new travel columnist Johannes Pong share his experience of Ninja Camp, Bali’s newest, coolest wellness retreat.

SARAH FUNG PUBLISHER

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Liv Media Limited Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SALES MANAGER JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS KATE FARR, SHAN SHAN FENG, SONALIE FIGUEIRAS, ANDREA LO, JOHANNES PONG SPECIAL THANKS ZACH HINES, BLACKIE HUI, EDMUND IP, TOM HILDITCH PRINTED BY GEAR PRINTING Copyright 2015 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

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Calendar

IT’S A DATE This month’s hottest happenings

JAN 31

LET’S ROCK Hong Kong has some amazing geological features, so why not explore them up close on an educational day on the sea? The Sai Kung Geopark Day Tour, organised by Hiking Tours Hong Kong, will let you get up close and personal with some spectacular hexagonal columns, followed by a viewing of a sea cave and arch. You’ll also get to stop at Sharp Island, which is famous for its rocky tombolo, before heading back to Sai Kung. $280. 9am-5pm, meet at University MTR station.

Tickets from www.hikingtours.hk.

FEB 20

50 SHADES OF RACE Looking for a real challenge? The MSIG Sai Kung 50 takes experienced trail runners on a demanding 50k through the mountains and trails of Sai Kung. If you’re still building up to take on this challenge, you can participate in the more manageable 21 or 12k.

From $280. 6:30am (50k) or 7am (12k and 21k), Pak Tam Chung Picnic Garden. Tickets from www.actionasiaevents.com 8

Calendar

MAR 20

TAKE A HIKE The annual Hysan Healthy Hike & Run is back. It’s a pleasant, entry-level trail running event that takes you through some of the most scenic routes of the New Territories. Newbies and families can join the 5k run, or you can take it up a notch with the 13 or 21k challenge.

From $190. Race starts at 8:30am at Tai Tong Shan BBQ site, Tai Lam. Tickets from www.actionasiaevents.com.

JAN 29

NOMASTE

FEB 28

A FUN RUN Organized by the Hong Kong Adventist Hospital Foundation, the HKAHF Family Run Festival aims to provide treatment for children suffering from congenital heart disease.

Participate in an individual 4 or 8k race, a 2k family run, or just go and enjoy the carnival to support this good cause.

From $100. 9am, Sunny Bay. Tickets, race entry and more information at www.hkahf.org.hk.

JAN 7-10 DON’T MISS

FARM FEST

Stylish events space The White Loft is hosting a Yoga Club Dinner at the end of this month. The event begins with a dynamic Vinyasa class led by Hong Kong-viaNYC instructor Yogi Bangora (pictured), followed by a delicious and healthy meal from nearby restaurant 3/3rds. Grab a friend (and your mats) for an energetic night out that’ll leave you feeling fab, not drab. $400. 7-9:30pm, The White Loft, 10/F, Yally Industrial Building, 6 Heung Yip Rd., Wong Chuk Hang. Tickets via info@thewhitelofthk.com.

JAN 14-15 HKCDA NIGHT MARKET

JAN 9 CROSSFIT CAVALIERS

The local agriculture festival Christmas might be over but OPEN DAY is entering its 10th year. that doesn’t mean the markets Celebrate the opening of Crossfit Go meet some Hong Kong have stopped. The Hong Kong Cavaliers’ new Kennedy Town farmers and pick up high Commercial Design Association location by popping by for a day quality local vegetables and is holding a Central night of free classes and events. Go for a seafood. 10am-8pm, Fa Hui market so you still have a workout or just drop in to check out the Park, Mong Kok. chance to pick up some goodies. facilities. All welcome. www.farmfest.hk.

4-9pm, Central Pier 7, Central, Free. 533-537 Queen’s Road West, Kennedy www.facebook.com/hkcda.

Town, crossfitcavaliers.com.

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Cool Stuff

HOT RIGHT NOW News from the wellness scene

Lush It Real Good

If you work in Central, it will have been hard to miss the vast Lush store that’s just opened on Lyndhurst Terrace. It incorporates a two-storey shop with a spa from the 2nd to 4th floor. The spa is styled like an old-fashioned cottage kitchen and the treatments are as quirky as you’d expect: the signature 80-minute “Synaesthesia” massage choreographs massage strokes to coloured light and music to take you on an invigorating, trippy experience. The rest of the menu is similarly eccentric; think an ocean-themed massage complete with sea shanties and a ship cabin-themed treatment room, and a relaxation treatment set to reinterpreted Beatles songs.

G/F, Soho Square, 21 Lyndhurst Terrace, Central, 3915-0638, www.lush.com.hk.

Pump it Up Crossfit fashion is - let’s face it - not all that exciting. But Pumped, a new Hong Kong-based Crossfit apparel brand is hoping to shake things up and get those Crossfitters to take themselves a little less seriously. The organic cotton tops are all made locally, and are known for their fun cartoony prints - something to keep you smiling as you perform that 50th burpee, perhaps? Pumped has also released a new line of low-key tops in neutral colours that can take you from box to bar with ease. $250-$280, order online at pumpedhk.com.

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Cool Stuff

Here’s to you, Mr. Robinson Arguably Hong Kong’s best known hair stylist, Kim Robinson has styled the locks of Hong Kong’s celebs and socialites for years. He’s recently launched the second branch of his high street salon brand, kr+, in Sai Ying Pun, joining the popular salon in Causeway Bay. The salon is aimed squarely at a younger market (with a lower price tag to match), so expect funky colour options, cutting-edge cuts and a huge and varied lookbook of styles to get you inspired.

And if you don’t like your new look? The stylists will be happy to give you a do-over for free.

Shop 8, 189 Queen’s Road West, Sai Ying Pun, 2121-0188, www.krplus.com.

Blooming Lovely

Everyone loves receiving flowers, and with the newly launched online florist The Flower Lady, you can purchase lovely blooms that are on the eco-friendly side. Locally sourced fresh every morning from the Prince Edward flower market, your order is delivered by foot and MTR, and a limited number is made each day, keeping costs and wastage low and environmental impact to a minimum.

All bouquets cost $250 and can be delivered along the Island Line. Buy online at www.theflowerlady.com.hk

Girl Power

The newly opened Immortal Fitness, a two-storey gym in the middle of Central, is launching “Creating Curves”, an exclusivelyfor-women circuit program, with Aussie (and formerly Hong Kong-based) personal trainer Alexa Towersey (pixtured). The program is a favourite of former Miss Universe Australia Renae Ayris, and focuses on using weights and functional exercises to hit hard-to-train areas such as glutes and inner thighs. The program is designed to be suitable for all fitness levels, and offers friendly, fun encouragement with a healthy dose of butt-kicking.

8-9/F, Southland Building, 48 Connaught Road Central, 2804-2282, www.immortal-fitness.com. You can also buy Alexa’s six-week diet and training program in e-book format at www.alexatowersey.com.au.

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Dining

FRESH CUTS Dining news that’s good for you

THIS LITTLE PIGGY OK, so a restaurant named The Fat Pig doesn’t exactly scream “healthy” but hear us out. This restaurant by Michelin-starred chef Tom Aikens (pictured) uses locally sourced pork that’s free from hormones, toxins and chemicals. Expect both Asian and Western influences to elevate the quality pork to a new level think chopped pig’s trotter on toast and pork rillettes with sour apple chutney, plus fried pig’s ear and cheek, thanks to the “no wastage” policy. So that’s a holy trifecta of low carbon footprint, healthy meat and nose-to-tail - a carnivore feast you can feel good about.

11/F, Times Square, Causeway Bay, 2577-3444, www.thefatpig.hk.

COMME DES GARCON SAIGON A low-carb, gluten-free dinner spot that’s delicious AND so hot right now? Garcon Saigon is Star Street’s newest kid on the block, offering a modern interpretation of Vietnamese grilled dishes that’ll please even the pickiest dining companion. The menu leans heavily on fresh, top-notch beef, chicken, pork and prawn skewers, plus hedgehog mushrooms, okra, tofu and other veggies. Everything is brought to the table with overflowing plates of herbs, dipping sauces and rice sheets to wrap it all up in. It’s fresh, messy and tremendous fun - especially when it’s washed down with a glass of organic wine (or two).

12-18 Wing Fung St., Wan Chai, 2455-2499, legarconsaigon.com.

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CIAO, CHOW Billed as Hong Kong’s first paleo Italian restaurant, Castello is committed to offering a sizeable lineup of paleo-friendly dishes to its health-conscious customers. While pizza and pasta is available (it’s an Italian restaurant after all), paleo-friendly options are well marked on the menu so you know when you’re making a healthier choice. For celiacs, gluten-free pasta is also available.

38 Elgin St., Central, 2116-9250, www.castellorestaurant.com.hk.

Dining

WHAT DO HEALTHY PEOPLE EAT?

Angie Li, distance runner and vegan health food blogger at vangietarian.blogspot.hk.

Sum up your food philosophy in a sentence.

I opt for foods that are simple yet delicious and are also colourful, I believe in eating the rainbow.

What’s your go-to smoothie recipe?

Definitely a green smoothie.

Usually with banana, apple, pear, lemon, cucumber, celery and vegetables.

What three items do you always have in your fridge?

Kale, almond butter and almond milk.

FRENSH KISS We got 99 problems but a healthy lunch ain’t one. Frensh is a new lunch delivery startup that delivers delicious casual French food straight to your desk in a cool hexagonal box. All animal products used are free range and hormonefree, while the fruits and vegetables are organic and chemical-free.

Check the website to see what’s available for the coming week; a meal with a starter, main and roll is $138; add $20 for dessert. www.frensh.hk

- I’m a self-proclaimed smoothie queen. Afterwards, I go for carbohydrates or some protein nice cream.

What’s your go-to snack when you need a boost My homemade energy bars.

I make them with dates, nuts and seeds, chia seeds, hemp protein, spirulina, maca powder and cacao powder. My secret ingredient is definitely the maca powder. Not only does it give an energy boost, but it also helps in sports recovery.

When was the last time you ate How do you make healthy McDonalds? choices when you’re eating out?

Five years ago. I used to eat it two Research, research, and more to three times a week but when research to make sure they have I decided to go vegetarian, vegan choices. One restaurant I completely stopped. with surprisingly good vegan options is 3/3rds. Their salads What’s the weirdest thing you are amazing, I love the roasted ever put in your mouth? aubergine with tahini dressing.

I eat kiwi with skin on; most people find it weird. But it actually What’s your one food weakness contains a lot of fibre and helps that you can’t give up? preserve the vitamin C of the kiwi.

Coffee. I also love deep fried Also, I don’t want to waste food, banana flowers, which I tried for so I eat almost every part of the first time in Thailand. most plants.

Where do you go for a vegan lunch?

Mana! Fast Slow Food all the way. I always order a salad box with a lot of kale, chickpeas and mixed greens. Sometimes I’ll also add portobello mushrooms and baba ganoush.

What do you eat before and after a run?

Usually a smoothie before I run 13

Dining

CHEAT DAY

Because life’s too short to always order the salad

OY, VEA One of the most exciting restaurant openings of last year, VEA is a French fine-dine restaurant and lounge that uses Chinese ingredients and influences to create a dining experience that’s uniquely Hong Kong. There’s just one eight-course tasting menu that changes on a weekly basis, but what will remain consistent is the restaurant’s commitment to sourcing locally as much as possible, whether it’s tomatoes from the New Territories, locally-caught fish or honey from local hives. The two-story restaurant is a collaboration between chef Vicky Cheng and award-winning mixologist Antonio Lai of The Quinary, so expect the drinks and Asian bar snacks menu to be prepared with just as much care. Just take a look at this grilled pork belly bao served with pickled cucumber, young shallot kimchi and hoisin sauce. Drool.

29-30/F, The Wellington, 198 Wellington St., Sheung Wan, 2711-8639, www.vea.hk.

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N U R Y L I M A FFestival 2016

傳愛同心慈善跑

To Support

Adventist Pediatic Heart Fund 捐助港安幼苗心臟基金

Date 日期 : 28 Feb 2016 (Sun) Time 時間 : 9:00 am Venue 地點 : SUNNY BAY 欣澳海濱沿岸 Registration & Enquiries

Find us on: www.hkahf.org.hk Hong Kong Adventist Hospital Foundation

@hkahf #spreadhope

報名及查詢 :

3651 8998 Registration deadline 截止報名日期:

29 Jan 2016 (Fri)

WIN: A three-night stay and detox program at The Palms Retreat, Koh Samui Fancy undoing all that festive indulgence?

Book yourself in for a getaway at The Palms Retreat, a luxurious yet very affordable boutique wellness retreat in Koh Samui.

While you’re there, you’ll get to try a detox program that includes superfood-packed smoothies, meditation and yoga. The prize is worth $3,800 and includes the program, accommodation and airport transfers (excludes flights). thepalms-retreat.com.

Deadline: January 29

WIN: A clothing care hamper from PAKT Safeguard your clothes with these all-natural products from Mrs. White’s, via clothing concerige PAKT. The kit incluldes a hand wash, crease-eraser, moth guard, bug spray and shoe freshener. The set is worth $1,300 and comes with a month’s clothing storage as a special bonus. pakt.hk.

Deadline: January 29

WIN: A pair of tickets to Yoga Club Dinner at The White Loft Wong Chuk Hang’s The White Loft events space is hosting a Yoga Club Dinner on January 29. The evening will feature a vinyasa flow class by Yogi Bangora, followed by a healthy meal from 3/3rds. We’ve got a pair of tickets to give away, valued at $800. Learn more about the event on p.7. www.thewhitelofthk.com.

Deadline: January 22

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visit liv-magazine.com/giveaways for a chance to win!

Column

WELL I NEVER...

GOING VEGAN

Committed carnivore Andrea Lo tries a plant-based diet for a week, and finds it easier than expected.

A

s anyone who knows me can attest, I am not all that health-conscious (hello, Paisano’s after a night out). So when my editor asked me to go vegan for a week, I was roundly mocked by all my friends. My stubborn side kicked in, and I was determined to make it work. Veganism is gaining popularity in Hong Kong, with a host of health benefits that come from reducing saturated fats and following a plant-based diet. Here’s how it went.

DAY 1

DAY 4

I swapped out my usual eggs for toast with Marmite and substituted crisps and sweets for avocados and fruit.

I was starving by 6pm, and while making dinner, I couldn’t help but feel like my meatless Singapore-style noodles were a bit plain. Fortunately, all those carbs turned out to be pretty filling.

I was starting to lose enthusiasm, so I splashed out on Grassroots Pantry’s lunch set. I loved the satay hedgehog mushrooms, which tasted just like fried chicken. I also went for beetroot soup, pan-fried gyoza with almond dan dan dressing and kelp noodle salad. Today was one of those days where I feel like I could be vegan forever.

DAY 2 So…. not everyone in my family understands what being vegan means. My mum made mushrooms drenched in cheese sauce, which was hard to leave off my plate. I ended up having carrots, broccoli, onions and rice for dinner. I’m going to have to get more creative.

DAY 5

DAY 3

DAY 6

After a few days of being vegan, my breath had improved. Food still boring though.

This being a Saturday, I decided to stay in - drunk food is hard to resist.

Plus, I had read that not all beers are

WANT TO GO VEGAN? Bobsy Gaia is the co-founder of Mana! Fast Slow Food and the recently closed Life Cafe (RIP), which was a pioneer of vegan eating in Hong Kong. He shares his tips on becoming vegan.

• Start slowly by eliminating meat and meat products.

After a month, eliminate fish.

Even though I had only been eating vegan for five days, I found it a bit easier to get out of bed and more energised throughout the day. I hadn’t lost any weight, though. Perhaps it was the technically vegan but not-all-thathealthy dough stick I had for breakfast.

• Stay vegetarian for a while until you feel ready for the next step, then go vegan by eliminating all animal foods and products.

• Always eat fruit first thing in the morning. Start adding more and more raw foods to your diet.

• There is an assumption

suitable for vegans and I didn’t want to be a buzzkill.

DAY 7 Even though I had tried to be really creative in my recipes (thanks, mum), I was glad that my vegan diet was finally coming to an end. I miss meat (and beer).

FINAL THOUGHTS Figuring out what a vegan diet means has been an interesting journey. It’s easier to stop yourself from choosing unhealthy foods because you are constantly thinking about what you’re eating. I dreaded having to put so much thought into each meal, but the whole experience hasn’t been difficult. It does require some planning and lots of label-reading, but it’s good to know exactly what you’re eating. I didn’t notice huge changes in my body though.

that healthy food has to be expensive. Not so if you cook at home. Learn how to make vegan dishes and have fun with it.

• Keep your food simple. The simpler it is, the healthier your digestion will be. Avoid too many different types of food in one meal.

17

Cover Story

HAVE A

Healthy New Year Sick of abandoning those half-hearted resolutions by mid-January?

Make 2016 your year to shine with these inspiring tips from local experts. By Shan Shan Feng.

18

Cover Story

J

anuary is a time of new beginnings, but sometimes it can be hard to know where to start.

So we’ve sought expert advice on how to stick to some of the most common resolutions out there.

I WANNA…

know what they’re doing in the gym; their form might be incorrect or they don’t how to use the machines.

They stick to the treadmill and don’t experiment with other equipment. We lose motivation when we don’t see the results we want.

What’s the best way to make a fitness resolution that we’ll actually keep?

GET FIT According to a Nielsen survey, 37 percent of us made a fitnessrelated resolution last year. But how to stay motivated? We speak to Humphrey Tsui of All About Aesthetics for some advice.

How many people who make a “get fit” resolution actually stick to it?

The majority of us make fitness-related New Year resolutions. But I would say only about two or three people out of 10 actually stick to it.

Why do so many people fail?

One of the biggest reasons that we fall off the bandwagon is that we set unrealistic goals. We want to look a certain way in a month or two, but the people that we admire have been working out for an incredibly long time. In addition, people often don’t

Make realistic goals; aim to hit the gym two or three times a week and build up from there. Also, go to a personal trainer or a smaller group fitness class so you can learn how to train properly. In terms of keeping track of your progress, take photos and measurements instead of weighing yourself as muscle is heavier than fat. Also remember to have a balanced lifestyle. That means enjoying the food you still like every so often. If you don’t, this lifestyle will be very hard to sustain.

Any tips for staying motivated when our resolution wavers?

Change up your training program. Join a new fitness class that used to intimidate you, like kickboxing or boot camp. It’ll challenge your body and you won’t get bored of the same routine. Also, get a workout pal.

That way, they’ll keep you accountable, and when you decide to meet up for a fitness session, you’ll be less likely to drop out.

FIVE APPS TO KEEP YOU ON TRACK Fooducate Learn more about the food you eat with the help of this app. Each food comes with a letter grade and there’s educational info about additives such as artificial flavourings and high fructose corn syrup. Available on iOS and Android.

Coach.me: This goal-tracking app not only covers fitness and exercise goals; you also have the option of creating a new daily habit, like flossing. Set your weekly target, get regular reminders, and stay

motivated with the app’s evergrowing community. Available on iOS and Android.

CARROT Fit Get fit with the help of Al, a snarky mascot who guides you through various quirkily-named drills, rewarding you when you work out and calling you a fatty when you gain weight. Sense of humour required. Available on iOS.

Couch to 5k

five kilometres in nine weeks. Also comes with a warm-up and cooldown protocols. Available on iOS and Android.

Fitness Point This one’s for gym rats. Follow a pre-programmed workout or create your own with an extensive database of exercises, each with a detailed description and animation. Available on iOS and Android.

A classic get-fit app, Couch to 5k aims to get even the most exercise-adverse running 19

Cover Story

I WANNA…

OVERHAUL MY DIET

L

et’s face it, unless you’re an organic plant-based locavore, most of us could probably afford to eat a little better. We speak to registered dietitian Sharon Chan for some tips on how to make positive diet changes.

What’s a good, attainable dietary change that we can all make today?

There are two important dietary changes that we should all try to sustain: increase our intake of fruits and vegetables, and limit sugar in our

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drinks. I suggest that each meal should have more fruits and vegetables than carbohydrates and protein. When it comes to ordering drinks, such as milk tea or coffee, definitely go for less or no sugar.

Why do diet-based resolutions fail?

A common reason our diet-based resolutions fail is the lack of a support system. Surround yourself with friends and family who encourage and motivate you. Our expectations are often too high; we want to go from a fast food diet to an organic, plant based diet immediately, or lose

Cover Story

20 pounds in two months. Instead, we should make small, measurable goals.

Any practical tips for staying motivated?

Set a schedule for yourself that you know you’ll keep, such as having regular meals with snacks throughout the day, and not eating late at night.

Also, set reminders for yourself, like when to drink water throughout the day. Having small regular goals also really helps. Try vegetarian Mondays, or having a home-cooked dinner every Wednesday night.

What are some things to remember when we are trying to make a dietary change?

Do NOT go cold turkey. A sudden change in diet and lifestyle is not only hard for your body to adjust to, but your mind is often also in denial. Start by making one change and once you feel comfortable, add a new one and go on from there.

What are some foods that everyone should quit right now?

Definitely deep fried foods and soda. And prepackaged snacks that are not made with whole foods.

I WANNA…

KICK MY BAD HABIT Whether you’re a smoker, espresso drinker, or chronic Facebook-checker, most of us have a habit we’d like cut down on, or even quit altogether. We speak to Joanne Schmitt from The Cabin and Dr. Quratulain Zaidi from MindnLife for some tips on how to break the cycle.

What are some signs that our habit is becoming a problem?

JOANNE SCHMITT: The best way to define addiction in layman’s terms is continued use in spite of negative consequences. Those consequences might include: loss of control over the amounts or frequency a substance is taken, negative impact on health and wellbeing (such as hangovers or bouts of depression), behaviors that occur under the influence which are not aligned with the client’s values and produce a sense of shame and guilt, and also financial impact where more money is spent on the substances or process addiction than would be healthy.

DR. ZAIDI: Your caffeine and sugar habit becomes a problem when you start to crave it. This is a biological response, and you’ll notice without it, you’ll get migraines and feel like you can’t function without it. That’s when your habit is becoming a problem.

Dr. Quratulain Zaidi

Joanne Schmitt

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Cover Story

Short of checking ourselves into rehab, how can we kick a habit by ourselves?

DR. ZAIDI: Realizing that the choice to quit the habit is completely up to you. When you realize you’re in control and that you can quit your vice, you can. Also, find the pattern of your habit. Where is your habit coming from? Do you eat sugar when you’re stressed? Remove yourself from the situation or find an alternative, like having fruits instead of refined sugar.

So we’ve made it to a month. What are some self-care tips that can help us maintain our new lifestyle?

DR. ZAIDI: Remind yourself of all the reasons that you wanted to quit caffeine and the benefits of your new lifestyle. You’ll realize that once you quit caffeine and sugar, your body will feel better, more energetic and you won’t get the caffeine or sugar crashes. Most importantly, remember that there’s always a choice. If you’ve stuck with it for a month, you’ve already done it, and you have the choice and ability to maintain your new lifestyle.

I WANNA… DECLUTTER MY LIFE Sick of having to clear a path from your door to your bedroom?

It’s not easy maintaining a Zen space in a tiny Hong Kong apartment, but it can be done. Try these tips: • Get three boxes or bags and allocate each one “throw out”, “donate” or “put away”. Go through every item in your home, room or wardrobe, and decide where everything should go.

• Give away one thing every day. In a year you will have 365 fewer things in your house! Read the blog www.365lessthings.com for inspiration.

• Outsource your storage. Whether it’s oversized furniture, ski gear or random bits and pieces you can’t bear to part with, Hong Kong has plenty of storage concierges. Try Love Box (www.lovebox. hk), Stuff Genie (stuffgenie.com), Boxful (www.boxful.com) or Pakt (pakt.hk).

The latter specialises in clothes storage.

22

• Keep things manageable by doing a few hours a day over a week or so. That way you’ll not get bored or exhausted by the task in front of you.

• Allocate a “clutter-free” zone where nothing is allowed to stay unless it’s in use. Gradually expand the perimeter of your zone until it covers your whole flat.

• Stop buying stuff! Once you’ve decluttered, don’t rush out and buy more things to put in your hard-won empty space. Ask yourself if you really need more shoes, pens, yoga pants or cushions.

Cover Story

I WANNA…

GET GREEN

So we know how to take care of ourselves, but how about a resolution for the planet?

Here are some resources that’ll help you go green with ease.

Green Glass Green Hong Kong has a poor glass recycling record, but it’s getting easier thanks to groups like Green Glass Green. Started by the Hong Kong Dumper Truck Drivers Association, it’s got bars, restaurants and housing estates involved, with recycling points citywide.

5316-2907, www.greenglass.org.hk.

Green Ladies Clearing out your wardrobe? Rather than sending those clothes to the landfill, sell them on consignment at Green Ladies, part of St. James’ Settlement. You can even pick up a few pre-loved pieces for yourself.

G/F, St. James’ Settlement Headquarters, 85 Stone Nullah Lane, Wan Chai (with a second store on Queen’s Road West, Sai Ying Pun), 2831-3204, www.greenladies.sjs.org.hk.

OOObject Upcycling pioneers OOObject uses waste materials such as milk fibres, coffee grounds and eggshells to produce homewares and other goods, many of which are fully biodegradable.

Available from WWF headquarters, 1 Tramway Path, Central. Also available at Pacific Coffee Emporium in Causeway Bay and Pacific Coffee, Festival Walk. 2729-5915, www.ooobject.com.

23

Cover Story

Worried about your water? Gayatri Bhaumik investigates Hong Kong’s water supply and finds out what you can do to ensure your water safety.

H

ong Kong has been plagued with water safety scandals over the past 12 months. From elevated lead levels in public housing estates to legionella outbreaks and carcinogens in our reservoirs, many of us are exploring how we can safeguard our water supply. So what’s the story with Hong Kong’s water, and what kind of filter should we buy to protect ourselves?

Is our water safe?

Between 70 and 80 percent of Hong Kong’s fresh water comes from Dongjiang, in China’s Guangdong Province; the remainder comes from rainwater. Treatment at one of 21 pumping stations makes the water safe to drink; after filtering, chlorine is added to protect us from bacteria and parasites and to safeguard the water en route to our taps.

Chlorine is easily removed by boiling or allowing the water to stand for an hour or so before drinking. Once the water leaves the mains, however, water safety is no longer guaranteed by the government, and it can become contaminated by dirty water tanks, old pipes and poorly maintained taps, all of which are the responsibility of building management or apartment owners.

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What contaminants do I need to look out for?

Lead is the main concern right now, and while excessive exposure can cause serious health issues, contamination is more common from sources other than water, such as industrial workplaces, paint or leaded petrol. “Lead exposure arises from a range of sources, of which water is frequently a minor one”, says Alexander von Hildebrand, a WHO Water, Sanitation and Hygiene Program Manager. Water can also contain iron rust, sand, arsenic and nitrates, among other contaminants. But it’s important to be practical about the risks.

“All sources of drinking water can contain some contaminants”, says Richard Andrews, Director of Global Business Development for NSF International, the global public health and safety organisation responsible for developing health standards and certification programs for the world’s food, water, consumer products and environment.

“At low levels, most of these contaminants are not considered to be harmful”.

Cover Story

What can I do?

Check whether your building is certified by the Water Supply Department’s Quality Water Supply Scheme for Buildings, a voluntary scheme that regularly assesses a building’s water supply with inspections of plumbing systems and water tanks, and testing of water samples. If it is, you can safely drink from the tap. For $250, you can also check the lead content of your water supply at the Hong Kong Standards and Testing Centre (www.stc-group.org). But the easiest way to ensure that your water is safe is to have a water treatment system at home.

How to choose a purification system • Consider which contaminants you’re concerned about. “Not all water filters are effective for reducing all contaminants”, warns Andrews. The NSF website has information about which systems work best on which contaminants.

• Decide what product suits your needs.

Point-of-entry systems treat the water entering a home, while point-of-use systems – like tap or counter-top systems – treat the water at the point of consumption. The former are good

for homes that use high volumes of water and want all of it treated, while the latter are better for households that want to treat water for only specific needs, such as drinking.

• Check that the system is certified. NSF/ANSI 42, 53, 55 or 58 ratings means the system has passed the NSF’s stringent testing.

• Don’t forget maintenance. “It’s important to remember that the filter system you select must follow the manufacturer’s guidelines for replacing the filter to ensure they reduce the contaminants of concern”, says Andrews.

If you’re not vigilant about maintenance, a filter can become a breeding ground for bacteria.

Common Contaminants MICROBES Water-borne parasites that may be harmful to health. Hong Kong has seen a few cases of Legionella in its water supply in the past few years.

PHYSICAL CONTAMINANTS For example, flakes of rust from old non-galvanised pipes.

CHEMICALS In addition to chlorine, you may find bleach, traces of drugs, nitrates and volatile organic compounds.

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Cover Story

Which filter?

Thinking to buy a filter but don’t know where to start? Here’s a side-by-side comparison of all the water purification systems out there, so you can choose the one that’s right for you.

METHOD

Boiling

Filter jugs

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WHAT IS IT

LOVE IT

Killing microbes and Cheap and convenient. removing chemicals Kills bacteria. by bringing water to its boiling point.

Water is filtered through activated carbon and ion exchange resins then collected in the pitcher.

Small and convenient.

LEAVE IT

TRY IT

Requires lots of energy.

Doesn’t remove heavy metals.

You probably already have a kettle!

Not subject to the same standards as full-size filters.

Brita filter jugs and refill Filters must be cartridges are available at replaced often.

Wing On. Limited effectiveness; can’t remove all contaminants.

Ultraviolet

Ultraviolet light destroys 99.99% of harmful pathogens and microbes.

Chemical-free.

Uses little energy.

Low maintenance.

Cannot remove certain contaminants like chlorine, sand or heavy metals.

Most often found as a feature in larger purifiers, such as the NSF-certified eSpring, which combines a carbon block filter with a UV light. Learn more at www.espring.com.hk.

Reverse osmosis

Purifying water by reversing its natural flow through a semipermeable membrane.

Removes 99% of contaminants.

Reduces chlorine while retaining good minerals.

Requires frequent maintenance.

Wastes water.

Life Solutions offers reverse osmosis filters, as well as free water quality testing. Learn more at lifesolutions.com.hk.

Cover Story

METHOD

WHAT IS IT

LOVE IT

LEAVE IT

TRY IT

Carbon filters

There are two types of carbon filters. Carbon block filters are more effective than granular activated filters, but both use chemical absorption to purify water.

Long-lasting.

High capacity.

Removes dissolved organic matter and chlorine.

Aquasana has a patentpending three-step Not all models remove filter that combines a heavy metals - check the sediment pre-filter, a NSF certification copper, zinc and mineral Filters can cause filter, and a carbon recontamination. block filter. Learn more at aquasanahk.com.

Ceramic filtration

Water is pushed through ceramic filters treated with colloidal silver.

Easy to use.

Reduces bacteria.

Ineffective against viruses.

Doesn’t reduce chemical contaminants.

Buy Doulton filters online at www. faireyceramics.com.hk

Still worried about lead contamination?

The Water Safety Department offers these tips: • Flush Your Taps. If there is lead in your pipes, more will leach into your water source if it is left to stand. Flush the taps for a few minutes after a long period of non-use, such as overnight, before using.

• Run Cold Water. Hot water also increases the amount of lead that is transferred from pipe to water. Only use the cold tap for drinking water, and heat it up in a kettle if needed.

• Chill Out. Lead cannot be effectively absorbed via the skin, so showering and brushing your teeth does not pose a health threat.

27

Food

Bee

NATURAL Suffering from coughs and sneezes? A dollop of honey might help to ease sore throats and seasonal allergies, writes Green Queen’s Sonalie Figueiras.

H

oney has been used for thousands of years to treat ailments ranging from wounds to indigestion to coughs and colds. Many swear by manuka honey from New Zealand, which is said to have increased antibacterial properties; while others say that eating local honey can help alleviate hay fever and allergies.

Whichever you’re looking for, we’ve got some of the best vendors here.

Hexapi Honey

Offering raw, EU-certified organic honey from Germany, Hexapi Honey has a wide range of products. It offers traditional honeys such as organic chestnut or forest flower starting at $75 for 50 grams.

For an alternative to jam, it also has a selection of honeys infused with berries, or the Nutella-inspired chocolate and nut concoction made with raw honey, organic cocoa, hazelnuts and bourbon vanilla.

Finally, in the superfood honey collection, it has a raw honey and bee pollen blend that gives a two-for-one health boost at $320 for 250 grams.

Order online at hepaxi.com.

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Bee’s Nest Pure Honey

Bee’s Nest Pure Honey is produced locally by a devoted beekeeper at a farm in Tai Tam Village on the Southside. It produces awardwinning raw mono-floral honeys (meaning that the honey is produced from the nectar of a single plant) and currently includes ivy (native to Hong Kong), longan and lychee.

Prices range from $150 for a 130 gram pot to a 450 gram pot for $500. Candles and other honey products also available Availble at outlets citywide, including Organic 21, 60-62B Staunton St., Central, 3104-9134. Find more distribution points at www.bees-nest.hk.

Food

ForME HONEY

A new player on the locally produced honey scene is ForME HONEY. The company is headquartered in Wan Chai but the honey is harvested on their own farm, the adorably named “Bee Land” in Tuen Mun. It offers Winter Honey, ($129 for 150ml), which - as the name suggests - is harvested in the winter months and comes mostly from local ivy flower nectar. It’s said to be especially effective for treating sore throats and other winter-related health concerns. Spring Honey (also 150ml for $129) is made from lychee and longan nectar, both of which make it more fruity. Also on offer is comb-in honey, $68 for 40ml) and a wonderful selection of spice infused honeys including vanilla lavender, cinnamon turmeric and lemon ginger, all $159 for 150ml.

Available online at thebottleshop. hk. Find out more at www.facebook.com/ForMEHONEY.

KIWI Manuka HK

Unsurprisingly, Kiwi Manuka HK offers pure manuka honey and related products. The honey’s antibacterial properties is measured by its “Unique Manuka Factor” or UMF, so be sure to check the grade before you buy. A UMF of 10-15 is said to be “activated” while anything over 16 is “superior”. Kiwi Manuka stocks a huge range from a 5+ at $155, all the way up to a 20+ grade honey at $890 for 250 grams. For those looking to enjoy the benefits of manuka honey on the go, there are UMF 10+ Manuka Honey Relief Snaps, and Manuka Honey and Propolis Lozenges, which come in a selection of flavors including strawberry and mint.

Order online at www.kiwimanuka.com.hk or visit the store at 35 Ko Shing St., Sheung Wan, 2547-6219.

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Food

Kinoa

This French online store offers Agriculture Biologique-certified organic honey. By law, this means that It is cold-extracted (this also helps to retain as much of the honey’s nutrition as possible), and that that the bees have access to organic farms and wild forest areas far from pesticides and industrial facilities. Kinoa’s selection includes acacia honey, lavender honey from Provence, and a flower honey that’s great value at $149 for a kilo. We also love their honey and eucalyptus gums, which combine honey, propolis, eucalyptus and pine and rosemary camphor to help fight even the toughest colds.

Shop online at kinoa-shop.com.

The Honey Store

Specialising in real manuka honey from New Zealand, The Honey Store’s honey is cold-processed to retain its original enzymes, New Zealand governmentcertified and free from any additives. Rather than UMF, The Honey Store measures the levels of methylglyoxal - manuka honey’s antibacterial compound - to get an accurate reading of each product’s efficacy.

7 King Wah Rd., Fortress Hill, 5249-5638, www.facebook.com/thehoneystorehk.

Hexapi offers many types of honey

DON’T MISS:

Wing Wo Bee Farm

Want to check out a real working apiary and buy raw honey products from a local beekeeper too? Wing Wo Bee Farm, located at the foot of the Ten Thousand Buddha monastery in Sha Tin, is a friendly little working apiary that supplies its honey to the nearby Hyatt Regency Sha Tin. Say hello to the bees and buy a jar of local honey on your way out.

Pai Tau Tsuen, Sha Tin, 2691-7917, www.wingwobeefarm.com.hk.

Sonalie Figuerias is the founder and editor-in-chief of Green Queen, Hong Kong’s premier green living platform. www.greenqueen.com.hk.

31

Food

HEALTHY RECIPE

CHÔM CHÔM’S MANGO & PAPAYA SALAD WITH BEEF TENDERLOIN INGREDIENTS:

DRESSING

METHOD:

• • • • • •

• • • • •

1. Mix dressing ingredients.

1 small raw (unripe) papaya 2 small raw mangoes 1 large carrot 1 small red onion or shallot 2 spring onions 100g roasted and chopped peanuts • 100g Thai basil, mint and coriander, combined • 300g thinly sliced beef tenderloin • Salt and pepper to taste

3 tbsp rice wine vinegar 1 tbsp fish sauce 1 tbsp lime juice 2 tsp sugar 1 clove finely minced garlic

2. Wash and peel the vegetables, slice thinly and combine. Pick the herbs from the stems to make a small herb salad and add to the mixed vegetables.

3. Add a tablespoon of avocado, peanut or olive oil to a smoking hot pan. Add the sliced beef and season to taste. Cook for three to four minutes.

4. Add the cooked beef to the vegetable and herb mix. Top with dressing.

DIFFICULTY LEVEL: Easy

PREP TIME: 20 minutes

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Pamper

SPA REVIEWS

LET IT

We try out the “Diamonds are Forever” facial at the Four Seasons Spa.

THE BUZZ: The Four Seasons Spa hasn’t introduced a new product and treatment line since 2012, so when it partners with a brand after months of searching you know it’s a big deal. Carol Joy London offers seriously effective skin hydration and hair care, and the Four Seasons Spa is the only place in Asia where it’s available right now.

THE PROCEDURE: We tried the 90-minute “Diamonds are Forever” facial, which combines microdermabrasion with a diamond-tipped device, a caviar algae mask and a signature “Myo Col” facial massage technique. The treatment is designed to target a host of Hongkongers’ concerns, including fine lines, pigmentation, dehydration and the negative effects of air pollution on the skin.

BEST BIT: the algae mask sunk right into the skin and left us feeling thoroughly moisturised but not unpleasantly oily - perfect for Hong Kong. The microdermabrasion machine also successfully erased a multitude of sins without being harsh or uncomfortable. How can we buy one to use at home?

WORST BIT: We were looking forward to trying the face massage, but were deemed “insufficiently wrinkly” 34

for more than just a few seconds of the strong rolling pinch technique. A compliment, but still, we were a bit disappointed we didn’t get to experience this unique aspect of the treatment.

WOULD YOU GO BACK? Perhaps on payday! This is a seriously big treat - you’ll want to wallow in the vitality pool, drink six pints of house-brewed healthy infusions in the relaxation lounge and load up on post-treatment marshmallows to really maximise your experience.

THE COST: It’s $2,500 weekdays and $2,800 on weekends for a 90-minute treatment. 60- and 120-minute treatments are also available.

6/F, The Four Seasons Hong Kong, 8 Finance St., Central, 3196-8888.

THE GAULLE OF IT

TRIE D TEST AND ED

Is your skin feeling dull and dry this winter?

Look to the farms and vineyards of the French countryside for skincare inspiration that harnesses the region’s natural resources

Grape Expectations

French skincare brand Caudalie uses the active ingredients in grapes from the founders’ farm in Bordeaux to create products that are all-natural yet effective. We recently got to road-test their brand new makeup remover, and we have to say that it’s one of the best we’ve tried. The unctuous oil (a blend of sunflower, sweet almond and grape seed) goes on like a dream, dissolving stubborn eye makeup, foundation and dirt while taking care to nourish and protect the skin. It’s dermatologically and ophthalmologically tested too, which means that it won’t irritate sensitive eyes. The end result is perfectly cleansed skin that stays moisturised in winter’s dry weather. $200 from Caudalie Boutique and Spa, 3 Gough St., Central, 2319-1006, hk.caudalie.com.

A Body of Work

A relatively recent addition to the boutique skincare lineup at Joyce, Maison Caulieres is a bath and body brand straight from the Loire Valley, where the estate’s family uses traditional, ethical farming practices to cultivate extra-virgin sunflower, rape bark and linseed oils, and local honey. Noticing the skin-soothing properties of these ingredients, the family used them as a base for this product line, incorporating local resources such as rose petals, apricot stones and citrus oils to round out each offering. Try the Milky bath oil ($660), which comes with flower petals suspended in the formula, or the sugar body scrub ($820), an intensely moisturising treatment that sloughs off dry skin in a flash. Not only are the raw materials sustainably farmed, the company takes care to keep packaging to a minimum, and most of it is easily recycled.

Available at Joyce Beauty outlets citywide, including G/F, New World Tower, 16 Queen’s Road Central, 2869-5816.

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Travel

Gingerly Ninja-ly Ninja Camp was the most buzzed-about fitness retreat of 2015, combining hardcore workouts with healthy gourmet cuisine to nourish mind, body and soul. Johannes Pong finds out what all the fuss is about.

W

hen I told people that I was going to Ninja Camp - or to give its full name, Ninja Camp by Chosen - friends prayed for my life. I can count the number times I’ve been to the gym on two hands. Was the Balinese retreat really as hardcore as devotees made out? Fortunately, I met Ninja Camp’s co-founder John Stanton at a juice bar on Hollywood Road, who assured me that it’s a relaxing retreat - albeit with three daily workouts before breakfast, lunch and dinner. He did forewarn me that I’d be gently pushed out of my comfort zone through experiential learning - think parkour, canyoning, Crossfit and surfing. I grimaced. “Oh you’ll love the food component, don’t worry”, he said with a reassuring smile.

36

Travel

If I have to exercise thrice a day, the three meals better be damn good. The camp’s consultant nutritionist is Elisa Haggarty of Culinary Farmacy, a holistic nutrition consultancy. Haggarty is a graduate of the Natural Gourmet Institute in NYC, the top culinary school in the States for health supportive cooking. She’s also lived in Hong Kong, and is inspired by traditional Chinese medicine and its “food as drug” philosophy.

She was charged with bringing our bodies back into balance with functional dietary upgrades, and to teach us to eat with awareness, not guilt.

Actually feeding us on the day-to-day was Australian chef Josh Davies. Starches were cut to a minimum (sugar is the enemy), with lots of protein and fresh organic greens to replenish

us after physical exercise. Like the camp’s boutique fitness programme, daily meals are designed to nourish, but not deprive us of pleasure. Wholesome highlights included grilled tender pork tomahawks seasoned with sage and rosemary, and succulent barramundi steaks with crisp skin and homemade tartar sauce.

While nobody in our camp was strictly vegetarian, chefs can cater to any dietary requirements (vegan; gluten-free). For instance, Haggarty cooked up a vibrant lentil salad one day, with zucchini and carrots, topped with shiitake “bacon” and toasted walnuts a vegetarian meal packed with protein and blood sugar friendly to boot.

37

Travel

Unlimited access to healthy snacks supported our enhanced activity levels: Ninja Shakes of raw cacao, almonds, bananas, cashews and chlorella; antiinflammatory elixirs such as turmeric and apple tonic. 24-hour cold press organic coffee with young coconut water was especially crucial when we woke up on the first official morning of camp at 5:45am to go through our baptism of water - canyoning down the Gitgit Waterfalls in North Bali. Whether it’s abseiling with rope work or just jumping down multiple cascades, we were prompted to be mindful when dealing with nature.

The next day we went to the Superhero Factory in Seminyak.

Learning how to do actual ninja rolls, backflips from a wall like Spiderman and parkour techniques was a real treat. Our incredible instructor Tah Riq enlightened us all with the simple fact that getting past physical obstacles trains our mind to overcome mental and emotional obstacles as well. It doesn’t hurt that he’s a model either.

For the Crossfit part, coach Taylor Rank - looking like a fierce viking with a shaved head, tats and lumbersexual beard - was flown in from Dubai. He ranked second place at the 2012 CrossFit Games Asia. As I’ve only experienced Crossfit one other time in my life, Rank proved to be a patient partner and a coach. He explained reps and stances thoroughly during our first WOD, and pushed with just the right amount of tough love for me to shed selfdoubt. I felt like death for 15 minutes afterwards (who doesn’t?) but it became a surprisingly satiating experience. For the second WOD at camp, I grew to enjoy kettle bells and sit-ups. What?

There is a lot of down time for naps, massages and just lounging at the pool of our private villa. And if you do feel like sleeping in, you are allowed. (OK, I skipped surfing on Wednesday morning).

But after a week of being pushed to stretch my mental and physical limits and eating meals of optimal nutritional value, my mind and body was toned and energised with renewed vigor to return home and start living fearlessly. www.facebook.com/NinjaRetreatBali.

38

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t

Travel

TRAVEL WELL with Johannes Pong

WALK THIS WAY For a walk that’s out of this world, hike a trail 3,300 metres above sea level in serene Shangri-La (the region, not the hotel chain). Songtsam Lodges is a boutique hotel collection dotting the ancient TeaHorse trading route in the Tibetan region of Yunnan, China. Each of the six lodges has its own route, and if you really want a hiking holiday, you can do all six, moving from hotel to hotel as you go. On the adventures, you’ll experience varying terrains, from flat yellow rapeseed fields to winding valleys to lush mountain jungle paths.Their signature Songtsam Circuit covers all major attractions along the “Three Rivers in Parallel” conservation area, including various holy lakes and the Songzanlin Monastery, the largest Tibetan temple in the region. Tours vary in difficulty and duration, though none are longer than five hours, and you’ll have an English-speaking guide to show you the way. Driving time between the luxury lodges - all beautifully furnished with antique Tibetan furniture ranges from 1.5 to 3.5 hours.

Songtsam Lodges, Shangri-la, Diqing Tibetan Autonomous Prefecture, Yunnan Province, China, (+ 86) 887-8288-8886, www.songtsam.com.

40

YOU GO UGO Itching for a trail running challenge? The Mount Ugo Marathon, two-hour drive from Baguio City in the Philippines, is being held on February 21. Think crisp pine air, tree-filled slopes​, flowing streams, hanging bridges, switchbacks and single-track trails. This endurance event, organised by King of the Mountain Philippines, will start at 4am in a town aptly named Kayapa, which loosely translated means “You can still do it!”. It’s US$50 for the full race and US$35 for a half marathon, inclusive of trail fees, a long-sleeved tee, finisher’s medal, snacks and post-race meal. Special KOTM awards await any runner who finishes in 2:59:59 hours or better.

Sign up now at www.kotmtrailrun.com.

PUTTIN’ ON THE RITZ With over a hundred neighbourhoods, it takes time to travel around Tokyo. People keep asking me for the most convenient place to stay in the Japanese capital. I have to say it’s the The Ritz-Carlton, Tokyo, which upgraded its rooms last year. Located on the top floors of Midtown Tower, the tallest building in town, its wrap-around view of the sprawling metropolis is hard to beat. It’s in Roppongi, which means all the happening bars, clubs and intriguing izakayas are well within walking distance. Need a break from all the action? The 46th floor spa is a soothing, minimalist sanctuary. Soak in the heated onsen plunge pool, where there’s a high chance you’ll share the jacuzzi with a Japanese celeb.

Their signature treatment line features products

by Australian brand Sodashi. It’s the only day spa in Japan that uses what many consider to be the planet’s purest skincare brand. Try the only-in-thisspa Sodashi Signature, which combines healing stones with Ayurvedic techniques for an experience that’s out of this world.

Tokyo Midtown, 9-7-1, Akasaka, Minato-ku, Tokyo, Japan, (+81) 3 3423-8000, www.ritzcarlton.com/en/ Properties/Tokyo.

Johannes Pong is a dining and travel writer based in Hong Kong. Follow his adventures at johannespong.com.

OUR SERVICES: • Anti-ageing Medicine • General & Family Medicine • Bio-identical Hormone Therapy • Genomics • Mental Health Services • Sports Medicine • Paediatrics • Dentistry • Aesthetics • Osteopathy • Acupuncture CONTACT US: www.laurenbramley.com Dr.Lauren Bramley & Partners 901 Pacific House, 20 Queen’s Road Central, Hong Kong 2877-6068

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Family

Kate Farr searches the city for the coolest organic kids’ clothes in town.

T

here are plenty of reasons to pick organic cotton clothing. Industrially produced cotton requires masses of pesticides, herbicides and chemical fertilizers that pollute our air, water and soil. Plus, the chemicals added during processing are no good for sensitive baby skin (or for chewing on, for that matter). So where do you go if you want style, sustainability and skin-friendly gear for your kids? Here’s a goodenough-to-eat guide to buying organic kids’ clothes in Hong Kong.

Little Lambs Just for the littlies, Cottonlambs focus on super-soft and snuggly organic pieces for newborns in bright prints that are specifically designed for those who prefer a gender surprise come D-Day. With onesies, gift sets and the teeniest-tiniest socks, you can stock up on a full wardrobe for the new arrival without a pastel yellow bunny rabbit in sight. $23-$543. Buy online at cottonlambs.com.

Easy Tigers Get some training wheels on that fixie bike; this is one for the playground hipsters. Atsuyo et Akiko is a Brooklyn-based brand that specialises in cool collaborations with artists and designers. A small selection of their hand silkscreened, 100 percent organic tees is available in Hong Kong from kids’ online designer store, Bebe Tigre. $235-$315. Available online at bebetigre.com.

Feeling Coq-y?

Chicoholic Kids carries not one, but two great organic kidswear labels. French brand Coq en Patê makes its cute, animal-themed baby togs in India to stringent Global Organic Textile Standard (GOTS) regulations. Meanwhile, Indikidual is a unisex Scandi-chic collection that will give modish mums #ootd envy. $260-$520. Buy online at chicoholickids.bigcartel.com.

Never Say Dye Local organic brand Cigogne Bebe makes its baby clothes from natural green, red and brown cotton, without a chemical colour or bleaching agent in sight. Suitable for the most delicate newborn skin, its products also provide a degree of natural sun protection, proving that – like most mums – Mother Nature is a natural multi-tasker. $50-$550. Buy online at cigognebebe.com.

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Family

Hip, Hip, Hepi With just three styles of dress and one style of skirt in a range of pretty prints, Hepi is all about pared-down sustainable fashion.

Made from 100 percent organic, pesticide-free cotton sateen and digitally printed (a method that reduces waste compared to traditional textile printing), this Hong Kong-born brand’s clothes are fit for a true green queen… or princess. $310-$465. Buy online at hepi-prints.com.

Bloemin’ Marvelous Curating handmade, eco-friendly and organic clothing from around the world, BloemBaby favours stylish prints and pops of colour for fashionable kids (or rather, their proud parents) to show off at circle time. With Japanese-inspired kimonos and practical zip boiler suits alongside the usual onesies, leggings and sleep suits, this unique range has baby shower gifting written all over it. $85-$418. Buy online at bloembaby.com.

Little Animals It may sound French, but kidswear brand Raphael Audrey is a British as cod and chips. Their Organic Zoo line is packed full of funky, witty designs that are equally suitable for both boys and girls (hello, sibling recycling opportunities!), all in soft 100 percent organic cotton.

Prices from $250. Buy online at baobae.com.

Nuu Order Another great unisex option, this time in subtle greys and creams, Nuumi’s bamboo fibre and organic cotton range is irresistibly soft and snuggly. With hats, onesies and sleep suits in coordinating colours and designs, the entire range adds up to a “my first capsule wardrobe” for the understated tot-about-town. $190-$330. Buy online at tinyfootprints.com or in store at 10/F, 1 Duddell St., Central, 2522-2466, tinyfootprints.com.

I Need a Hero We’ve talked about them here before, but Baby Hero more than earns its repeat mention. Its organic, fair trade tees and onesies come with free warm and fuzzy feelings, courtesy of the neonatal care kit that the company donates to expectant mothers in developing nations for each product sold. Add to that some seriously cool prints - we love the Maneki Neko, or lucky cat - and you’ve got yourself a green wardrobe staple. $195-$235. Buy online at sooqcentral.com.

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Family

FIT FAM with Kate Farr

After the indulgences of Christmas, you might now be planning a paredback January. But if post-holiday austerity isn’t your cup of matcha then never fear, as there’s plenty to be happy about this New Year!

LECTURE SERIES Local non-profit organisation Kids4Kids has teamed up with Central Health Partners’ Child Development Team for The Breakfast Series, a lineup of fascinating talks on child development with a scientific slant. Expert guest speakers share their knowledge while encouraging open participation; the upcoming “You Are What You Eat” talk focuses on the importance of nutrition for the proper cognitive and emotional development of kids and teens.

The next talk takes place on January 29 from 8.30am-10am at Jones Day, 31/F Edinburgh Tower, The Landmark, 15 Queen’s Road Central. Tickets cost $300, including coffee and pastries and you can register online at eventbee.com/v/kids4kidshk.

WHAT A RIDE AIA’s Great European Carnival is back at Central Harbourfront until February 21, and it’s bigger than ever. Packed with rides and attractions, including Hong Kong’s only outdoor ice rink, this is the perfect place for cooped-up kids to burn off excess energy. A new addition this year is the Udderbelly Festival, featuring a rolling programme of cabaret, comedy and family performances. Not sure where to find the stage? Just look for the giant, upside-down purple cow…

General admission tickets cost $133 (including 10 tokens and booking fee) for adults and $98 (including seven tokens and booking fee) for kids aged 3-11. Buy online at www.tgec.asia.

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Family

JAMMIES SESSION Wrap the little ones up against the (relative in Hong Kong) chill with some funky new pyjamas from Snug-a-licious. With a brand new range paying homage to our very own city, little locals will love the cool prints, featuring icons of the 852 such as the Star Ferry, red taxis and junks. The brand’s super-soft and super-stretchy bamboo fibre pieces naturally regulate body temperature, meaning your sleepyhead (and therefore, you) get a good night’s rest.

Prices range from $161-$320.

Buy online at snugalicious.com

Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com). She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com). Send your family health news to kate@editorsinkhk.com

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23/12/15 8:00 pm

Q&A

PALEO IN COMPARISON Thinking about giving the paleo diet a whirl in the new year? We speak to Lory May Martin of Pack of Packs, a blog all about living the paleo lifestyle in Hong Kong. She shares her tips and pointers.

What does paleo mean, exactly?

In a nutshell, the paleo theory is that, genetically speaking, we have not changed much from our palaeolithic ancestors. This means that we are wired to thrive when we follow a diet of real food like veggies, fruit, good fats, grass-fed animal protein and carbs from roots and tubers. Gorillas in captivity that are fed a dry food called “gorilla biscuits” have been observed to suffer from obesity-related conditions. But once the zoos started feeding them foods closer to their natural diet, the animals’ health improved. In a way we have traded real foods for our form of gorilla biscuits - processed foods high in refined sweeteners and fat. The paleo diet is a way to return to a healthier lifestyle.

What are the health benefits of a paleo diet?

25 percent of Hong Kong’s population suffers from chronic diseases like hypertension or diabetes. With the paleo diet, people have reported improved wellbeing, weight-loss, more energy and better sleep.

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Some people might think that paleo is a bit boring or limiting. How can we be more creative with it?

It is limiting insofar that you won’t have access to fast foods and snacks. But if you are getting into the paleo diet now, you’re in luck.

There are lots of easy paleo recipes out there; check out websites like nomnompaleo.com.

Even in restaurants you can try to spot the dishes which can be “paleofied” by simply tweaking things like asking the waiter to serve a sauce on the side, swap the fries with stir-fried veggies or having a naked burger without the bun and with a bit more lettuce instead.

A ONE-DAY PALEO MEAL PLAN

BREAKFAST: Scrambled eggs with roasted almonds and walnuts SNACK: Kale chips (available at several places like Nood Food, Anything But Salads or Just Green) LUNCH: Grass-fed NZ steak and a big grilled vegetable salad SNACK: Coconut and macademia raw Paleo Bar (available at berrytime.com) DINNER: Chilli prawns with Asian cauliflower fried “rice” (recipe at nomnompaleo.com)

Q&A

PICK UP

• Grass-fed meats

• Fruit and vegetables • Eggs What are some of the challenges of going paleo in Hong Kong?

• Nuts and seeds

Many people don’t have time to cook, and depend on eating out or on their helpers. With that said, a few months ago Poh from Khush Life (www.facebook.com/khush.life) started offering paleo cooking classes for domestic helpers. Another challenge is Cantonese cuisine which is delicious, but uses a lot of vegetable oil and sugar. Dim sum is tricky, but dinner is a tad easier and can be managed thanks to a range of stir-fried dishes.

• Healthy fats such as coconut or olive oil

• Wild-caught fish and seafood

PUT DOWN

• Processed foods

• Sugar (including artificial sweeteners) • Grains (including wheat, rice, corn and oats) • Legumes (including peanuts) • Processed dairy (if you choose dairy, go full-fat) • Added salt

I want to start introducing paleo aspects to my diet. What are some key changes that I can make today?

Gradually introduce more and more real food into your diet: vegetables, fruits, animal protein, healthy fats and nuts from an ideally organic and/or pasture-fed source. Pay more attention to food labels. That mixed fruit bar might look healthy as a snack but if the first three ingredients are soy protein chips, agave syrup and oligofructose, then you might want to pick something else.

Best restaurants for paleo-friendly feasting?

Hong Kong has a lot of decent steakhouses. Check out their menus online; many offer grass-fed steaks from Australia, New Zealand or sometimes the US. My favourite is Tango, an Argentinian steakhouse in Central they know how to serve a perfect medium-rare steak. Also look out for restaurants that specialise in nose-to-tail or farm-to-table dining like Fish and Meat.

• Potatoes (excluding sweet potatoes)

Where are some good spots to stock up on paleo produce?

Luckily, the big grocery chains have caught up early and it’s quite easy to get organic veggies and fruits and even grass-fed meats in many chain supermarkets. Also, do not turn your nose up at frozen food. Frozen veggies and fruits often have a higher nutritional value than fresh imported produce. Local places such as small grocery stores markets are a good place for paleo staples (such as nuts, sweet potatoes and avocados). Online shopping is very affordable these days. For coconut oil, ghee, tea and certain spices I prefer iHerb.com. For grassfed meat, my friends and I merge our purchasing power and place a big order at Tenderloin.com.hk. For snacks, Berrytime has a decent selection of paleo snacks with free delivery in Hong Kong. www.packofpacks.com.

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Back Page

I developed a very strong belief in non-violence just before I turned 16. Wellness to me is all rounded and exudes from within, beginning from your thoughts to your speech and then to action. How we eat, what skincare to use, and how often we exercise is all entirely cosmetic.

Our mind is what we should nurture first and foremost.

I set up Grassroots Pantry to raise awareness of the food systems we are faced with in this modern age and era which ultimately affects the society we live in. All of our consumption decisions bring forth a strand of issues that needs to be attended to immediately by the current generation and the generations thereafter.

To me, being healthy means to think with positive thoughts and to avoid negative speech, gossip and slander. To speak with kindness, give without asking for anything back and to act with integrity.

I keep fit by staying productive. My work allows me to do that often. I also enjoy yoga, hiking and circuit training.

The hardest thing about running a business is learning the fine art of balancing soft and hard.

Be firm, but not overtly aggressive. Stay giving and compassionate, but not so much that people take advantage of you.

When I get stressed, I go take a walk in nature.

Or have a glass of wine.

There is an interview I read of Ivanka Trump in which she quoted, “A scale is only in balance for a brief second. Inevitably, the pendulum swings.

It’s impossible to maintain”. I strongly believe that, as I’ve tried to balance my work and my life and failed.

I’ve eventually stopped trying and have taken more of a “prioritize” approach. What is most important NOW in order to serve the better good?

When I’m feeling demotivated, I take a trip in solitude. Being alone allows me time to meditate, helps me reflect and stirs up my creative juices.

I always return rejuvenated.

The hardest thing I’ve ever done is raise capital for project 108 [the new restaurant], negotiating on the lease while running both shops in Sai Ying Pun. Then having to deal with trivial staffing and neighbourhood issues as well as setting up the new location, all within nine months.

I call it my first nine months of pregnancy.

I’m most proud of a life that is abundant.

Never live with regrets. Learn from your mistakes and move forward. www.grassrootspantry.com.

HOW I LIV

PEGGY CHAN A new era in Hong Kong’s healthy dining scene arrived last October when vegetarian restaurant Grassroots Pantry restaurant moved from a tiny space in Sai Ying Pun into a prime, 60-seater location on Hollywood Road.

Chef Peggy Chan, the restaurant’s founder, talks to Liv about the project, and why wellness begins in the mind.

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