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LIV MAGAZINE OCTOBER 2016 | l i v - m a g a z i n e . c o m

The best healthy business in Hong Kong, as voted by our readers!

PLUS festival tickets, salon makeovers and cookbooks up for grabs on p.16!

Sponsored Feature

New Vaccine for Sexual Health Dr. Szeto King Ho, Medical Director of the Hong Kong Emergency Medicine Centre tells us why the HPV vaccine is a preventative health essential for everyone.

GOOD TO KNOW The Hong Kong Emergency Medicine Centre also offers same-day testing for all six of Hong Kong’s major STDs: HIV, chlamydia, gonorrhea, hepatitis syphilis and herpes, all performed in a confidential, professional environment. Results are available within 30 minutes.

Call our 24-hour hotline

6511-8000 Email info@emchk.com

Q: What is HPV? A: HPV is also known as the Human Papilloma Virus. It’s extremely common in public areas - on our hands, in swimming pools - and 80 percent of sexually active adults will be infected with HPV at some point in their life. While there are many strains that are harmless, there are certain ones that cause cervix cancer in women, as well as rare cancers in men, and genital warts.

Q: How does a virus cause cancer?

A: The Human Papilloma Virus has changed what we know about cancer. Whereas previously we believed the biggest factor to be genetics or lifestyle, with HPV we have learned that the virus causes our cells to mutate, which leads to the development of cervical cancer over time.

Dr. Szeto King Ho Hong Kong Emergency Medicine Centre

Q: Who should get the vaccine?

A: Many countries recommend that children, both boys and girls over the age of nine should get vaccinated in order to protect themselves not only from cancers, but from genital warts, which can be passed on through skin-to-skin contact. The earlier you get vaccinated the better, as you can protect yourself against up to 90 percent of the HPV strains that cause cancer.

Q: There are a few HPV vaccines on the market - which one is the best?

A: At the Hong Kong Emergency Medicine Centre we offer our patients Gardasil-9, which is new to the market - Hong Kong is the third country to receive the vaccine after the USA and Canada. It’s the latest version of the vaccine, which offers protection against the nine strains of HPV that cause cervical cancer.

www.emchk.com The Hong Kong Emergency Medicine Centre is accredited by the American Society of Tropical Medicine and Hygiene (ASTMH) and the International Society of Travel Medicine (ISTM).

OCTOBER 04 Editor’s Letter

LIV

| NEWS

06 It’s a Date

Events for your diary

08 Hot Right Now

New happenings on the wellness scene

10 Fresh Cuts

Dining news that’s good for you

13 Cheat Day

Because #YOLO

14 Reviews

We try a class at Warrior Academy, and meal delivery company Mealthy

LIV | STORIES 18 Readers’ Choice

Awards 2016

Meet Hong Kong’s best wellness business, as voted by our lovely readers!

LIV | MORE

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24 Health Yourself

Meet five health coaches who can set you on your path to wellness

30 Recipe

Seasonal vegetables with poached egg and Green Goddess sauce from Como Shambhala

32 Pamper

We road-test the caviar facial from Massada Spa

34 Travel

A back-to-basics yoga retreat in Chiang Rai

40 Family

Cool activities for cool(er) weather

44 Q&A

10

David Lai of Fish School talks sustainability

50 How I Liv

Tricia Yap, MMA fighter and founder of Warrior Academy

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EDITOR’S LETTER

THE BEST IN CLASS We are beyond excited this October, as the results of our Readers’ Choice Awards are now in! We’ve spent the summer surveying our readers to discover the best health and wellness brands in Hong Kong, as voted by them. A huge congratulations to all our winners. Many of them have served the city’s wellness community for years, and it’s so great to see their hard work recognized. Find out who our winners are on p.18.

Need a little help sticking to those diet goals? We’ve met with five inspirational health coaches to learn more about how to eat healthily and get all the nutrients we need to feel our best. We’ve also asked them for practical tips on how to eat well, so be sure to check it out on p.24.

October is packed with fitness events, so don’t forget to take a look at our calendar to find out what’s on. For adrenaline junkies, the Spartan Race is taking place at the beginning of November, while the ePrix will be roaring into town at the beginning of the month. There are also talks, charity events, runs and festivals you won’t want to miss. Read all about ‘em on p.6.

One of the biggest fitness openings recently has been the new Warrior Academy in Western District. We got to trial a class (read about it on p.14), and also interviewed founder and all-round fierce lady Tricia Yap on p.50.

Oh, and Liv Magazine turns one this month. Thank you for reading and happy birthday to us!

MEET OUR CONTRIBUTORS

Our travel columnist Kate Springer gets the downlow on new flight routes in Asia, and gives us a hotel roomfriendly training protocol for the next time you’re on the road and want to work out.

Erica Fong is passionate about health and wellness. She speaks to five health coaches to find out how to eat to feel your best.

Now that the weather’s cooled down, Kate Farr conjures up some family-friendly outdoor activities that make the most of October’s cooler temperatures.

Sarah

SARAH FUNG PUBLISHER

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liv.magazine, #livmagazine

Say hi hello@liv-magazine.com

Buy an ad sales@liv-magazine.com

Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SALES MANAGER AILEEN CHAN BUSINESS DEVELOPMENT STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS KATE FARR, KATE SPRINGER, ERICA FONG SPECIAL THANKS ZACH HINES, BLACKIE HUI, EDMUND IP, TOM HILDITCH PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD , ABERDEEN ‘‘Liv Magazine’’ Copyright 2016 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

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Calendar

IT’S A DATE NOVEMBER 5-6

THIS IS SPARTAN

The Spartan Race, the world's biggest obstacle event organiser, is hitting Hong Kong this November. You'll need to scramble under, over and through various obstacles over a tough course in either the Open or Elite category, with competitors in the latter category battling it out to represent Hong Kong at the world championships in the US. The Sprint race is three miles long and takes you over 20 obstacles; the Super is eight miles and 24 obstacles; and the Beast is 12 miles and 30-plus obstacles.

Kam Tin Country Club. $1,190 (elite), $890 (open).

More info at spartanrace.hk.

OCT 8-9

PRIX-GAMING

The biggest event on Hong Kong’s calendar this month, the Hong Kong ePrix sees emission-free electric racing cars take to the streets of Central for an exhilarating road race - minus the emissions. Check out the website to learn about the many satellite events and parties taking place over race weekend.

10am-8pm on both days, Central Harbourfront.

Tickets $300 (e-village)-$2,380 (grandstand) from ticketflap.com. www.hkformulae.com.

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OCTOBER 20

IN THE PINK

October is Breast Cancer Awareness Month, and Mahalo is hosting a “Ladies Who Pink” cocktail and shopping night, Tickets are $90 in advance or $120 at the door, both of which come with a complimentary drink; all proceeds will go to the Pink Ribbon Story Foundation (pinkribbonstory. org). Shop for goodies from stalls run by local businesses, and don’t forget to pick up a goodie bag worth more than $1,000. There will also be a fab lucky draw with lots of great prizes, and mini spa treatment too.

6pm. Mahalo Tiki Lounge, 29/F, QRE Plaza, 202 Queen’s Road East, Wan Chai. Tickets $90 from peatix.com/ event/199225 or $120 on the door.

Calendar

OCTOBER 23

TRAIL MIX

Want to give trail running a go? Action Asia’s MSIG HK 50 on Hong Kong Island is a perfect way to ease into longer distances, as the first half of the course is fairly flat and straightforward. The route starts at The Peak Galleria, and takes runners up Mount Parker, before heading down the Boa Vista, taking in Mount Butler, Jardines Lookout and Violet Hill, before finishing at Wong Nai Chung Gap. 24 and 50k races are both available.

7am. The Peak Galleria. Race entry $380-$660, depending on race category and date of entry. www.actionasiaevents.com.

OCTOBER 29

SHI JUST GOT REAL The first installment of Hong Kong’s new culture festival, Shi Fu Miz combines music, art and culture in an eclectic festival that celebrates a sustainable lifestyle and allows you to check out of Hong Kong's madness for a day. In addition to sets from some of the city’s top DJs, there will be yoga and massage areas, eco-friendly demos, beach games, drums and other fun activities.

The festival is taking place at Life Base, an eco-friendly retreat facing Pui O beach.

11am-10pm, Life Base, Pui O, Lantau. Tickets $266 (advance) to $426 (last-minute) from ticketflap.com.

Free for children under 12. facebook.com/shifumiz.

OCTOBER 20

OCTOBER 30

NOVEMBER 5

Ready, Set… Health! is a panel Head to Young Master Brewery Part of the Hong Kong Literary discussion about the physical, for a Brew-ga morning. Start Festival, hear this fascinating mental and emotional aspects with a yoga class, followed by a talk from David Gething, of sexual health. Hosted in brewery tour and a fun, casual the Hongkonger who ran partnership with AIDS Concern beer tasting session - choose seven marathons on seven as part of Pink Season, the from two pints or six 150ml continents in seven days, and LGBT awareness campaign. samples. BYOM. then wrote a book about his 7:30-9:30pm, Cafe Queen, $300 per head. 11am, Young experience. Serious #runspo.

237 Queen’s Road Central.

Master Brewery, G/F, Sungib 3-4pm, Kee Club, 6/F, 32 Free, register at www.

Industrial Centre, 53 Wong Wellington St., Central. $160 eventbrite.hk.

Chuk Hang Rd., Ap Lei Chau. includes a drink. Tickets from Booking: youngmaster@ ticketflap.com. youngmasterales.com.

DON’T MISS

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Cool Stuff

HOT RIGHT NOW News from the wellness scene

Bone Up World Wide Well

Organic skincare and natural home cleaning products are in high demand right now, but high rents and fierce competition have driven distributors of niche products online. We are huge fans of new online store Urban Greenosophy. With its commitment to sourcing products that are safe, sustainable, stylish, veganfriendly and affordable, you’ll find supplements from British brand Kiki Health, and a line of fab organic skincare products from Terre Verdi - but we’re most excited about the prices. You can pick up a 400-gram tub of hemp protein for $155 or 300 grams of organic cacao powder for $138. urbangreenosophy.com.

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Want to make more ethical choices when it comes to sourcing meat? You’ll be thrilled to learn about Bones & Blades, a new meat shop and deli in Sai Ying Pun that claims to be Hong Kong’s first “conscious” butchery.

More like a traditional butcher’s shop from days gone by, Bones & Blades sources meat from farms that rear their meat humanely, sustainbly and naturally, without antibiotics and hormones. Animals are grassfed and free to roam, and every cut is fully traceable right back to the farm it came from. The team of butchers prepare your cut to order, and are happy to make suggestions based on your needs and preferences. While you’re there, pop in to the 20-seater Quartermaster restaurant to sample some expertly prepared burgers and sides for yourself.

1 Second St., Sai Ying Pun, 2540-0067, www.bonesnblades.com.

Cool Stuff

HERE’S WHAT WE DID LAST MONTH...

Brow Party at Benefit’s new Brows a Go-Go salon on Lyndhurst Terrace On September 15, ten lucky Liv readers were treated to a pamper sesh at Benefit’s new brow bar on Lyndhurst Terrace, with Moët, cupcakes, brow waxing and goodie bags for all our guests. We had a total blast - see you at the next event!

Put it on Pink

Heading to Macau this month? Consider a stay at the Conrad Macao, which is a huge supporter of the Hong Kong Cancer Fund’s breast cancer awareness campaign There are a ton of initiatives going on, but two of our favourites include the city view room upgrade, which for MOP388 includes late checkout, a bottle of sparkling rose, a nine-piece pink macaron gift box and a MOP100 donation to the HKCF, to name just a few perks. Or, there’s the deal at the award-winning Bodhi Spa, which for MOP1,100 includes a 60-minute Aromatherapy Associates Rose facial, a gift from Aromatherapy Associates and a MOP500 donation to the HKCF. Available Monday to Thursday.

Mermaid Hair, Don’t Care

www.conradmacao.com.

Hidden rainbows, grey ombre, deep greens, blues and purples… we’re obsessed with the gorgeous hair trends on Pinterest right now. But if you don’t want to bleach your poor tresses into a state of distress, you’ll be interested to learn about Henna Blosssoms, a chemical-free henna colour treatment that contains no ammonia or peroxide. Instead it coats the hair shaft in vibrant colours, from blue to green to bubblegum pink, while imparting natural moisture. Perfect for a party or a wild weekend. Of course, fair or bleached hair will get a brighter result, but even dark locks can be coloured by a couple of shades. $149 for 300 grams from www.sandrashair.asia.

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Dining

FRESH CUTS Dining news that’s good for you

JAMIE’S COOL DINNERS Jamie’s Italian is well known for its commitment to quality, responsibly sourced ingredients, but it’s taking healthy eating to a whole new level with its new Superfoods menu, launched to coincide with the celeb chef’s new healthy cookbook. Dishes include the healthy frittata ($148), a high-protein egg dish supercharged with peppers, mushrooms, aubergine and parmesan, and served with an avocado dip. The vegetarian “Make Your Own” superfood wraps ($188) come on a massive plank loaded with roasted veg, avocados, salad and yogurt quinoa, which you assemble at the table. For dessert, try the tofu mousse cake ($88), which is light, not to sweet and comes on a low-GI oat base. Going for lunch? You can swap out your lunch main for any item on the superfood menu.

2/F, Soundwill Plaza II Midtown, 1 Tang Lung St., Causeway Bay, 3958-2222, www. jamiesitalian.hk.

VEG AT RED Vegan fine-dining goes mainstream with the launch of RED’s “Summer Garden Festival” menu, an entirely plant-based lineup of super healthy dishes that are plated to perfection. The dishes are all vegan and labeled if they’re paleo, raw or glutenfree. For something refreshing, try the “Greenhouse Gazpacho,” an avocado and cashew cold soup with almonds, millet, kale and red chilli. For mains, try the “Seasons in the Sun” (pictured), coconut wraps with avocado, mango, quinoa, kale, pickled cucumber and cashew nut aioli. With everything on the menu so virtuous, you can feel good about saving space for the apple and walnut “Harvest Crumble” with a quinoa crumb and dairy-free coconut-vanilla ice cream.

Podium Level 4, IFC Mall, 8 Finance St., Central, 8129-8882, pure-red.com.

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Dining

WHAT DO HEALTHY PEOPLE EAT?

Daniella Means, University sports consultant, powerlifter, and strongman competitor.

Sum up your food philosophy in a sentence.

Eat clean 80 percent of the time, remember to live at little, and eat mindfully. #TreatYoSelf What three items do you always have in your fridge?

Almond milk, eggs and chocolate What’s your main protein source?

I’m a carnivore! Nothing beats a good piece of meat.

What are your favourite restaurants when eating out?

I recently went to Braza, an all-you-can-eat Brazilian steakhouse, for brunch/lunch/my only meal of the day. It was phenomenal, obviously! I also really enjoy The Optimist in Wan Chai. One word: ham.

What do you eat on cheat day?

Mexican food has been my choice lately. Burritos and quesadillas from Tequila on Davis in Kennedy Town is a guilty pleasure.

Where do you go for a healthy lunch?

I got fed up with paying extortionate prices for a simple, healthy lunch every day in Central. So for competitions, when watching my macronutrients

and calories became really important for weight cutting, I started using meal delivery service Nutrition Kitchen. It has taken away so much stress, given me more time to train, and made me really look forward to my clean meals! My colleagues are starting to order it as well.

What do you eat before and after exercising?

I’m one of those people who likes training first thing in the morning, so I’ll normally have my morning dose of vitamins and minerals and then hit the gym whilst sipping on some BCAAs. Post-workout, I’ll have a protein shake and my no-grain oatmeal breakfast.

Have you ever done a cleanse?

Nope, never, and don’t plan on doing one! I don’t believe in these “cleanses” for weight loss, or long term health.

When were you at your least healthy?

When I first moved back to Hong Kong after university in the UK. I got far too swept up in the food and nightlife even though I was still training hard.

What do you snack on when you’re on the move with no time to prepare anything?

Quest bars, almonds, or some homemade gluten-free, dairy-free cookies that I love making on the weekends.

When was the last time you ate McDonalds?

I honestly can’t remember… but the bone marrow french fries at Electric Avenue in Sai Ying Pun are to die for!

Photo: Lisa Hopey

Last meal on earth: what would it be?

Assam Laksa from my mother’s home town - Penang la!

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Dining

TUSK, TUSK WESTSIDE SMOOTHIES Sai Ying Pun just keeps getting cooler - and healthier too - with the opening of Genie Juicery’s new outlet. In addition to its 30-plus juice and smoothie flavours, this new space has an expanded list of food offerings, with Insta-worthy smoothie bowls ($80), coconut milk- and fruit-based nice cream bars ($38) and a selection of healthy salads ($60-$70). The juicery was also voted “best juice bar” by Liv Magazine readers this month - check out our writeup on p.19!

Shop A, 1/F, Fook Moon Building, 56-72 Third St. Sai Ying Pun, 2803-2408, geniejuicery.com.

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The new Elephant Grounds on Star Street offers more than coffee and snacks - it’s committed to offering healthconscious all-day-dining options that’ll have the Admiralty office crowd coming back week after week. During the day, go for their signature avocado toast topped with an onsen egg on sourdough, or try the sharing dishes in the evening: think salmon avocado poke with sweet chilli soy source and homemade chips, or the miso black cod with white miso marinade, shimeji mushrooms, snap peas and nori potato. Come for the healthy mains, but stay for indulgent desserts, including the homemade ice cream sandwiches and fresh baked cakes.

8 Wing Fung St., Wan Chai, 2778-2700, www.elephantgrounds.com.

Dining

CHEAT DAY

Because life’s too short to always order the salad

IF YOU’RE GONNA DRINK... …you might as well choose something that’s not going to leave you feeling awful the next day, so put down the jello syringe and pick up a Belvedere Spritz instead. The vodka brand is doing a worldwide “Relearn Natural” campaign aimed squarely at the health-conscious set. It has teamed up with renowned London bartender Ryan Chetiwawardana, who has created a lineup of vodka spritzes that are low in sugar, not too boozy and infused with fresh fruit. They’re available at bars all over town, but if you really want the full experience, head up to Arcane for Spritz Hour. This awesome happy hour pairs the spritzes with specially crafted dishes at $130 a pop (think scallops or hamachi paired with fresh seasonal vegetables), making it a great spot to pop in for a light gourmet bite.

3/F, 18 On Lan St., Central, 2728-0178, www.arcane.hk.

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Reviews

TEST-DRIVE

Liv checks out the newest workouts and wellness trends

WORKOUT

Trial class at Warrior Academy The Buzz: Western has a new martial arts gym. Located right on the tramline, Warrior Academy offers strength and conditioning classes, MMA, gymnastics and more.

FOOD

Healthy food delivery from Mealthy The Buzz: Healthy meal delivery companies are popping up left and right at the moment, but Mealthy is slightly different in that all of its nutritionally balanced meals arrive frozen, ready to be heated up at your convenience. Deliveries are made Mondays and Thursdays in a refrigerated van, so you need to clear some space in your freezer.

The Meals: A cardboard box was delivered to our place, containing two large “Eagle” meals and three smaller “Swallow” meals. Eagle meals contain larger portions (around 50 grams of protein) and are ideal for people looking to build muscle, while the Swallow meals are targeted toward fat loss. You can pick standard or low-carb; the exact nutrient breakdown of calories, protein, carbs and fat is listed on each meal, as well as on the website. Meals consist of an animal-based lean protein think salmon, meatballs, chicken breast or patty - plus vegetables such as broccoli or tomato, and either sweetcorn, pumpkin or bean pasta to fill you up.

The Verdict: You’re not going to find complex flavours or exquisite preparation technique here: this is nutrition, plain and simple, and is geared towards getting results, not Michelin stars. With that said, the meals are all made fresh, are cooked with olive oil and contain no artificial flavourings or preservatives. We also like the convenience of being able to heat up your meals at your leisure, rather than waiting for daily deliveries.

Cost: Prices range from $1,700 for 20 meals over two weeks on a Swallow plan, to $3,600 for 40 meals over two weeks on an Eagle plan.

So meals work out at around $80-90 a pop. mealthy.com.hk.

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The Class: After warming up, we split into small groups to have a taster of the various classes on offer. We went with boxing, and were schooled on form, position, and how to land a punch. Afterwards, we tried gymnastics and managed to master forward rolls, before finishing off with a demo of krabi krabong, or Thai sword-fighting. But with light sabres! We loved the gymnastics agility and ease of movement is not only vital for fighters, but for people that want to keep up their mobility as they age.

Was it Hard? The boxing drills were pretty intense, combining focus mitt drills with punching bags and sprints. Our forearms ached like crazy the next day.

Cost: There are lots of packages available, from five-class passes for $1,100 to onemonth memberships for $2,200. Free trials available for first-time visitors.

Address: 1/F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, 2838-3878, warrioracademyhk.com.

GET A BARRE STRONG BODY IN 4 WEEKS Mark your calendars! Barre 2 Barre’s 4 week Barre Strong Fitness Challenge kicks off on Saturday 29 October.

The Challenge: - Complete 16 Barre 2 Barre classes in 4-weeks to build strength and flexibility - Eat clean and get lean - Make a positive lifestyle change Perks: - Exclusive workshops from industry experts on meditation, gut health and organic coconut oil - Goodie bags and delicious meals with local foodie partners - Fabulous prizes Space is limited. Contact shake@barre2barre.com to book your spot at the barre.

Join #B2Bbarrestrong and #shaketochange with us!

29 Oct - 26 Nov Partners

For more details email us at shake@barre2barre.com Interested in our weekly classes? Find out more at www.barre2barre.com www.instagram.com/barre2barre www.facebook.com/barre2barre

WIN: A salon makeover at Love Hair In need of a style overhaul? Eco-friendly salon Love Hair can provide an assessment of your skin tone and face shape before crafting a new style that’s fabulously flattering while remaining low on chemicals. We’ve got a cut, colour and conditioning treatment up for grabs, worth up to $3,500. lovehairhk.com.

WIN: A pair of tickets to Wonderfruit Taking place in Pattaya on December 15-18, Wonderfruit is an eco-friendly arts and music extravaganza that returns for its third year.

Expect yoga, meditation, glamping, music and art installations galore. We’ve got a pair of tickets to the entire four-day festival up for grabs, worth $2,440. wonderfruitfestival.com.

GIVEAWAYS visit liv-magazine.com/giveaways for a chance to win!

WIN: A cookbook from the COMO Shambhala Kitchen

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WIN: A skincare set from Terra Verdi

Urban Greenosophy is a new online store specialising in natural skincare and home cleaning products. To celebrate its launch, we’ve got three skincare sets worth $608 from British brand Terra Verdi up for grabs. Each set contains one bottle of 100 percent organic argan oil, and one 99 percent organic Yoga & Sports body oil, which contains ingredients to ease aching muscles after your workout.

COMO Shambhala wellness resorts are known for their delicious, healthy cuisine. The brand, with 13 locations around the world, has just launched “The Pleasures of Eating Well: Nourishing Favourites from the COMO Shambhala Kitchen.” With 147 easy-to-prepare, healthconscious recipes from around the world, you can create meals that are healthy, varied, nutrient-rich and delicious at home. We’ve got three cookbooks to give away, each worth US$35.45.

www.urbangreenosophy.com.

www.comoshambhala.com.

nuzest.hk.

WIN: A collection of goodies from Nuzest Courtesy of premium health supplements brand Nuzest, we’ve got a selection of their hero products for one lucky reader: a 500-gram tub of Clean Green Protein, 120 grams of Good Green Stuff green powder, and two Good Green Stuff energy bars. The whole set is valued at $700.

Enter by October 28 for your chance to win!

R e a d e r s ’ C h o i c e A w a r d s 2 0 1 6​

THE BEST IN TOWN Hong Kong’s finest healthy businesses, as voted by Liv Magazine readers.

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R e a d e r s ’ C h o i c e A w a r d s 2 0 1 6​

BEST

BEST

BEST

HEALTHY RESTAURANT

VEGETARIAN FOOD

HEALTHY LUNCH

2nd: Grassroots Pantry 3rd: HOME Eat to Live

2nd: Grassroots Pantry 3rd: HOME Eat to Live

2nd: Fish & Meat 3rd: HOME Eat to Live

1st

MANA! Fast Slow Food

Our readers love the hearty flats, tasty salads and good vibes of Wellington Street stalwart MANA!, which also swept up wins under “Best Vegetarian Food” and “Best Healthy Lunch.” For a more relaxed atmosphere far from the lunch rush, be sure to check out the MANA! Cafe in PoHo. MANA! is a fully zero food waste establishment and diverts 2.5 tons of food waste away from our landfills every month, and also uses only biodegradable packaging. www.mana.hk.

B E S T JUICE BAR

B E S T SALAD BAR

Food 1st Nood Hands-down our readers’ choice of salad bar is Nood Food, which offers a regularly rotating menu of superfood-packed healthy and hearty salad options, with something vegan, gluten-free and paleo-friendly every day. www.allnood.com.

1st

Genie Juicery

Our readers can’t get enough of the delicious juices made by Genie Juicery, which now has stores in IFC, Sai Ying Pun and on Hollywood Road. In addition to juices, it also has superfood smoothies, nut mylks, protein shakes and cleansing waters, as well as a healthy menu of light bites. geniejuicery.com.

2nd: MANA! Fast Slow Food 3rd: Fresca

2nd: Nood Food 3rd: Pressed Juices 19

R e a d e r s ’ C h o i c e A w a r d s 2 0 1 6​ B E S T YOGA STUDIO

1st

Pure Yoga

Hong Kong’s original modern yoga studio, Pure Yoga offers hundreds of classes each week for all interest levels and abilities. With eight studios across Hong Kong, there’s no surprise it’s a readers’ fave. www.pure-yoga.com.

2nd: Yoga Bam Bam 3rd: Yoga Room

B E S T GYM

1st

Pure Fitness

With nine gyms serving thousands of fitnessmad Hongkongers, Pure Fitness stays on top of new workout trends, with innovative equipment, functional training areas and even gymnastic training at its newer outlets. www.pure-fitness.com.

2nd: Flex 3rd: XYZ B E S T ATHLETIC WEAR

B E S T MMA GYM

1st EPIC The sprawling EPIC MMA gym

1st Lululemon There was some serious love for the ever-flattering

offers classes in all sorts of disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Krav Maga and gymnastics, to name just a few.

yoga pants from this original athleisure brand. Lululemon combines performance with serious style chops.

epicmma.com.

2nd: Nike 3rd: Lorna Jane

www.lululemon.com.hk.

B E S T CROSSFIT BOX

1st

Crossfit 852

Handily located in Central, Crossfit 852 offers CrossFit training in swish surrounds. In addition to WOD classes, there are open gym sessions, bootcamps and specialty classes where you can learn powerlifting, do a bootcamp session, or even a bit of yoga. crossfit852.com

2nd: Impakt 3rd: Jab MMA 20

2nd: Coastal Fitness 3rd: Crossfit Typhoon

R e a d e r s ’ C h o i c e A w a r d s 2 0 1 6​ BEST

OUTDOO R FITNESS CLASS

1st

Bikini Fit

One of the pioneers of the outdoor fitness class trend, Bikini Fit’s women-only program takes women on a total transformational journey, with daily classes combined with personalised wellness and nutrition advice. Converts love the encouraging and friendly atmosphere.

B E S T HOTEL SPA

Spa at the 1st The Mandarin Oriental Liv readers love the Spa at the Mandarin Oriental for its luxurious Asian decor, tranquil atmosphere and excellent therapists. The well appointed changing rooms and relaxation area make it a spot where you can linger all day. www.mandarinoriental.com.

www.bikinifit.com.hk.

2nd: The Spa at the Four Seasons 3rd: The Spa at the Peninsula

BEST

HEALTH FOOD STORE

1st

2nd: Apefit 3rd: #Justshowup

B E S T HAIR SALON

1st

Toni & Guy

One of the world’s biggest salon chains, it’s no surprise that Toni & Guy scooped up in this category. It has a great reputation for its ontrend styles and attention to detail. www.toniandguy.com.hk.

2nd: Aveda 3rd: Love Hair and Private-I (tied)

Just Green

Hong Kong’s “organic convenience store,” Just Green offers a well curated selection of healthy food, pantry essentials, home and body care products and supplements. Check out its line of allergy-friendly goods, as well as the chilled section for fresh produce. justgreen.com.hk.

2nd: Green Common 3rd: The Store

BEST

HEALTHY ONLINE SHOPPING

1st iHerb Our readers love iHerb for its dizzying selection of well-priced health products… and the free shipping for all orders of more than US$40. hk.iherb.com.

21

R e a d e r s ’ C h o i c e A w a r d s 2 0 1 6​ B E S T SPA DAY

B E S T MANI PEDI

2nd: Sense of Touch 3rd: Iyara

1st

2nd: Iyara 3rd: Nail Library

Flawless

A seriously chic spa, Flawless specialises in results-driven facials, makeup and manipedis. It uses products from Aromatherapy Associates and Medik8 to address a whole host of skin complaints. We love the outdoor terrace, which is perfect for spa-ties. www.flawless.hk.com.

BEST

BEST

WELLNESS CENTRE

HEALTHY MEAT SHOP

& Bone 1st Feather Located in the Graham Street Market, Feather & Bone offers organic and ethically sourced fresh and frozen meat at prices that are hard to beat. Chat to the knowledgeable staff to find the meat and groceries that best suit your needs. featherandbone.com.hk.

Wellness 1st Alive A relative newcomer on the scene, Alive Wellness offers all kinds of holistic therapies in a beautiful and convenient spot on Wyndham Street.

Think meditation, Pilates, personal coaching and lymphatic drainage, to name just a few. www.alivewellness.hk.

2nd: IMI 3rd: Stanley Wellness Centre

BEST

NATURAL BEAUTY BRAND

1st

2nd: Pacific Gourmet 3rd: Meat Market

22

Lush

Our readers love Lush for its commitment to creating ethical products that are good for the planet and are free from chemicals. It keeps its packaging to a minimum, and fights the eco-crusade with a sense of humour too! www.lush-hk.com

Healthy Cantonese-style fast food now open on Wellington Street

Want to eat better, but tired of salad?

KASA is a new, vegetableforward Chinese takeout concept that reinvents Cantonese staples using fresh, healthy, local ingredients.

61 Wellington Street, Central, 2868-6864, w w w. f a c e b o o k . c o m / k a s a h o n g ko n g .

Food

Health Yourself Need some help making better food choices that’ll actually stick?

Here are five health coaches who can help you keep those good habits going. By Erica Fong.

MIA RAPPAPORT, The RASA Life

C What you put in your body has a profound impact on your life… a nutrient-rich diet will help you connect with your body and live a happier, fuller, more productive life.

alifornia native Mia Rappaport is the founder of The RASA Life, an online community that encourages healthy lifestyles through holistic wellness coaching and cleanses.

Mia’s own dissatisfation with extreme juicing, raw food and carb-free diets drove her to seek out and create a more balanced lifestyle. She now helps others as a licensed holistic health coach from the Institute of Integrated Nutrition.

The RASA Life offers three- or six-month wellness coaching programs. For a total reboot, its signature cleanse comes with a guide to cleansing, daily emails with recipes and tips, personal email support, detailed shopping lists and cleanse-approved recipes. But rather than just juices, this cleanse allows you to eat proper food and clean proteins, while eliminating common allergens such as dairy, wheat and nightshade vegetables such as tomatoes and peppers. www.therasalife.com.

24

Food

TATIANA KUVARDINA

T

ired of yo-yo dieting? Founder of The Wellness Path, Tatiana Kuvardina is a certified transformational holistic health coach who specialises in mind-body nutrition and proper eating habits. While this may sound niche, a person’s relationship with food can actually reveal a lot about what’s going on inside.

A non-believer in “perfect eating systems” that fall to pieces in reality, Tatiana helps clients build sustainable, healthy habits when it comes to eating, and as a result, attain peace of mind, confidence around food and a more balanced eating approach that fits their lifestyle and goals. www.yourwellnesspath.co.

1. Always have a healthy snack with you. Don’t let yourself reach a point of being uncomfortably hungry or starving. Survival instinct kicks in and disables rational thinking and self-control.

2. Cultivate mindful eating. This is one of the most powerful tools that can help you naturally

eat less while getting more pleasure and satisfaction from your meals.

3. Start paying attention to your eating behavior.

The most effective way to improve your selfcontrol around food is to understand what triggers your bad habits.

Mia’s health tips:

1. Hydrate! Try to drink at least three litres of water per day and eat your share of hydrating foods like fruits, vegetables, soups and smoothies.

2. Schedule time for yourself. Whether that’s indulging in a spa day, taking up yoga, running or simply finding a meditation practice, doing something that’s only for you will help you excel in the other areas of your life.

3. Take advantage of local traditions. Chinese medicine has so many benefits. Treat yourself to regular foot massages, try acupuncture and cupping, and book appointments with expert local practitioners, which are available within a range of budgets.

25

Food

Judy’s health tips:

1. Find your perfect food fit. One person’s food can be another person’s poison so it is essential to listen to your body’s individual needs and plan your diet accordingly.

2. Create balance in an unbalanced city. To restore the balance of Yin and Yang, try some calming, yin-enhancing activities such as tai chi, yin yoga and jogging.

3. Toxins take many forms: that person who makes you feel low, that pile of dirty laundry on your bedroom floor, that argument you never resolved with your parents. Identify these toxins then find ways to keep them at bay.

JUDY XU

A

Chinese Medicine Nutritionist who studied at the Chinese University of Hong Kong, Judy Xu combines Chinese Medicine with integrative medicine from the West to help her clients achieve optimal health. Focusing on the long-term, her wellness coaching programs take a holistic approach to addressing imbalances, managing diets, improving energy levels and reducing stress. www.balancehealth.com.

I believe that when you’re mindful about how you eat, less energy goes towards digestion, and more energy goes towards your day.

PALOMA GERBER

S

elf-proclaimed foodie and nature girl, Paloma Gerber studied art in Paris before moving back to her hometown of Hong Kong, where she now teaches the art of healthy living through her personal health coaching programs. Certified by the Institute for Integrated Nutrition, her one-on-one programs are typically four months long and often tackle the underlying issues and belief systems that result in poor health. www.palomagerber.com.

26

1. Drink lots of water first thing in the morning to flush out your digestive system.

2. Take advantage of Hong Kong’s nature!

Pok Fu Lam has a lovely hike with lots of natural streams, and Quarry Bay is also convenient.

3. Stop by one of Hong Kong’s many juice stands for a fresh juice: apple, carrot and ginger is loaded with anti-aging, beautifying and anti-inflammatory properties.

Food

KAREN HOLT

F

ounder of The Health Seed, Karen Holt is a writer, yoga teacher and holistic health and wellness coach who brings healthy living inspiration to all through her classes, programs... and dreamy Instagram smoothie posts.

Leaving behind a career in fashion retail,

CHRISTINARODENBECK, Ignition Coaching

she now works with personal and corporate clients on improving their health, and is a big believer in getting in harmony with nature, living a simpler life and making the connection between ourselves, our food and the planet. thehealthseed.co.

Karen’s health tips:

1. Bring out your inner Masterchef. Cooking your own food can be easy, fast and delicious. Plus, you know exactly what’s going in there and you can ensure your food is made with love.

2. Add more plants into your diet. Rather than giving up the things you love, have them AND eat as many gorgeous veggies (especially those leafy greens!) as you like.

F

ormer advertising executive who managed multinational clients in Asia, Europe and Brazil for 11 years, Cristina Rodenbeck is now an Associate Certified Coach (ACC) and International Coach Federation (ICF) health professional accredited with Ignition, a career, executive and wellness coaching company with offices in Hong Kong and New York. Knowing firsthand the stresses that come with corporate life, she has been helping busy executives across the world achieve their business goals and greater work-life balance since 2008. ignition-coaching.com.

Christina’s health tips:

1. Try Bach Flower Remedies to correct emotional imbalances. Meditation, mindfulness and yoga are also excellent tools.

2. Avoid gadgets an hour before bedtime and switch to a good book instead.

3. Incorporate superfoods such as maca powder, goji berries and raw cacao to help build physical resilience.

HEALTH COACH, NUTRITIONIST OR DIETITIAN? With so many titles out there, it can be hard to know what kind of dietary expert best suits your needs.

We've got a handy cheat sheet to help you figure out the key differences between these roles.

Health Coach

Nutritionist

Dietitian

A health coach takes a holistic view of a client's health, and looks at all aspects of their life to help them make and keep healthy habits, and enhance overall wellbeing. They are best suited to addressing nonserious health concerns, like how to eat for increased energy, reduce bloating, or break unhealthy snack habits. Diplomas and qualifications

A registered nutritionist will have a degree or qualification in nutrition and health sciences.

They can help you work through digestive problems, allergies and intolerances. "Nutritionist" is not a protected title, so be sure to check credentials. In Hong Kong, nutritionists should be registered with the Hong Kong Nutrition Association (fmshk.org).

Most commonly found in a medical setting, dietitians are able to help patients suffering from serious diseases. They have to follow a rigid code of conduct and dispense only approved nutrition advice.

In Hong Kong they must have an MSc in dietetics from HKUSpace (or equivalent) and be registered with the Hong Kong Dietitians Association (www.hkda.com.hk).

are available.

28

Food

HEALTHY RECIPE

SEASONAL GREENS WITH POACHED EGG AND “GREEN GODDESS” SAUCE

By COMO Shambhala Serves four

Tip: Can’t find the vegetables listed here? Swap them out for anything you like, from sugar snap peas to Asian vegetables and tofu. Green Goddess sauce goes with everything!

In addition to being high in protein, this recipe is rich in vitamins and antioxidants. A perfect brunch dish if you’re avoiding wheat.

For the sauce:

For the lemon dressing:

• ½ cup tarragon leaves • ½ cup chives, cut into 2cm lengths

• 1 tablespoon freshly squeezed lemon juice

• ½ cup chervil leaves

• 1 tbsp extra-virgin olive oil

• ½ cup flat-leaf parsley leaves

• Salt and pepper to taste

• ½ cup basil leaves • 1 clove garlic, sliced

For everything else:

• 1 avocado, roughly chopped

• Four eggs

• 1 lemon, peeled

• Eight asparagus spears

• 1 tbsp freshly squeezed lemon juice

• 12 broccolini stems

• ½ cup soy milk

• 20 baby green beans

• 1 tablespoon extra-virgin olive oil

• 12 kale or chard leaves

• Salt and pepper to taste

• 1 tsp white vinegar

For the sauce: 1. Roughly chop the herbs. Place all of the ingredients in the blender, except the soy milk and olive oil.

2. Blend to a smooth consistency. With the motor running, gradually add the soy milk and oil to produce a thick sauce.

Check the seasoning and adjust as necessary.

3. To make the lemon dressing, whisk the ingredients together and set aside.

For the eggs and vegetables: 1. Wash and prepare the vegetables, trimming off any tough or ineible parts.

2. Bring a large saucepan of salted water to the boil and cook the greens for two to three minutes. Strain and set aside.

3. Bring a fresh pan of water to the boil, and add the vinegar.

Poach the eggs for 3-4 minutes.

4. Arrange the kale in the centre of the serving plates and arrange the seasonal greens on top.

5. Place the poached eggs on the greens and spoon over a tablespoon of Green Goddess sauce. Serve immediately.

30

Pamper

REVIEW

Anti-Aging Caviar facial at Massada Spa

THE BUZZ: Spanish skincare brand Massada is known for its all-natural, certified organic formulations that harness the power of plants to deliver serious results while respecting nature.

It’s recently opened up a spa in Causeway Bay, offering its signature facials, as well as manipedis, massages and waxing.

THE SPA: Decked out in cool neutral tones with a hint of mauve, the first thing that hits you when you step into Massada is the uplifting fragrance.

Skincare products line the shelves, making it easy to browse, and a green wall gives a nod to their eco-friendly credentials. The mani-pedi room lies to the right of reception, and the treatment rooms are located down the corridor.

THE PROCEDURE: Rather than randomly picking a treatment from the menu, the therapist will ask you about your various skin concerns and perform an analysis of your face before selecting a facial treatment best suited to your needs. It was recommended that we try the top-of-the-line skin caviar facial, which uses a 97.9 percent caviar extract to firm and hydrate the skin, even out skin tone and reduce fine lines. We were warned that the extract would smell a bit funky but we thought it was fine. Massada doesn’t believe in steaming the face or using blackhead extraction techniques, as this can cause trauma to the skin. Instead, it uses a unique, rapid facial massage that can feel quite intense. The technique helps to tone the face, boost blood flow and allows the products to absorb.

BEST BIT: We had a mask made out of rose quartz applied to our face while the serum took effect, which felt totally zen.

32

WHAT ELSE? The mani-pedi room is a great spot for spa parties if you want to get some friends together for a pampering session.

PRICE: $1,680 for 90 minutes, though less premium facials are available from $880 for one hour.

25/F, Guangdong Tours Centre, 18 Pennington St., Causeway Bay, 2506-9005, www.massadahk.com.`

R E A D E R’S D E A L !

First time visitors to Massada can get 50 percent off face and body treatments, and 30 percent of waxing and mani-pedis for the entire month of October. Just mention Liv Magazine when you book your appointment.

TRIE D TEST AND ED

BREAST CANCER AWARENESS MONTH

October is Breast cancer Awareness Month, and brands all over the city are going pink to show their support. Every time you buy one of these pink products, a portion will be donated to the Hong Kong Cancer Fund.

And don’t forget to dress in pink and make a donation on October 21!

Power Cloud Repair & Smooth Dryer

This powerful gadget dries hair 70 percent faster than regular dryers.

It has different settings for volume and smoothing, and uses a ceramic and tourmaline heating component for safer styling that minimises damage to the hair shaft.

Promotion period: October 15-November 14. $2,880 from Amika, www.amika.com.hk.

Pink Smoothie from Nood Food This pretty pink smoothie contains beetroot, strawberries and apples for a vibrant hit of vitamins. Available for the month of October. For every 450ml bottle purchased, $15 will be donated to the HKCF. $68 from Nood Food outlets citywide.

24H Quartz Gem Metamorphosis Lifting Mask A high-end cream that combines rose quartz and alpine rose stem cells to improve skin texture and boost radiance. Promotion period: October 15-November 14.

$4,280 from Log-On outlets citywide. www.premier-deadsea.com.hk.

ASK THE EXPERT Olga Bratenko Medical Aesthetics Practitioner, Dr. Lauren Bramley & Partners

THIN-SKINNED? I've heard that having too many microdermabrasion treatments can make the skin thinner. Is this true?

I love the results but I want to keep my skin safe!

Technically, microdermabrasion does thin our skin, but the effect is temporary and affects only the top layer, which we call the Stratum Corneum. We can't see it, but our skin naturally sheds every day; it takes approximately 28 days for total skin renewal from the deepest layer of the skin to the Stratum Corneum. As we get older, the process slows down and that's when our skin starts to feel rough and look dull. After removing part of the Stratum Corneum with microdermabrasion, we can then see the fresh, healthy skin that lies underneath. Your skincare professional will adjust the microdermabrasion strength depending how many layers need to be removed for best results. If a patient has a lot of dead skin that has to be removed, I suggest weekly sessions for five to six weeks, followed by monthly maintenance.

PATCHY PROBLEM I have Asian skin, and sun damage has presented itself as patches of pigment that are getting larger with age.

I'm a bit hesitant to try laser - is there anything less invasive that I can try first, and in the short term, how can I stop these patches from getting bigger?

Before undergoing any procedure to treat skin damage it is very important to consult your dermatologist. Only when your doctor confirms that it is safe can you start treating skin damage. Unfortunately you can't stop these patches from growing bigger without treatment. There are over-the counter drugs that may help a little, as well as chemical peels. For best results, you need to undergo a dermatological procedure such as cryotherapy or the laser therapy. While cryotherapy destroys the extra pigment, laser therapy annihilates the cells generating the extra pigment, leading to a longer lasting result. The laser treatment is safe, takes only a few minutes and results can be seen after just one session.

Information presented by Dr. Lauren Bramley & Partners

Travel

Find Your Muse

Compared to retreat-centric Thai destinations like Phuket and Koh Samui, the northern province of Chiang Rai, a stone’s throw from the Golden Triangle, remains an under-the-radar wellness travel spot. But one tiny yoga retreat is aiming to put Chiang Rai firmly on the map, writes Sarah Fung.

34

Travel

A

half-hour’s drive from Chiang Rai’s Mae Fah Luang airport, down a bumpy dirt track, sits Museflower Retreat and Spa. It’s made up of 16 rooms in just six semidetached cottages arranged in a circle around a lush courtyard that’s still half-jungle. There’s a small lake, upon which lies a jetty where you can lounge on those ubiquitous triangular Thai pillows and read, write, meditate or just enjoy the sunshine. Cross the bridge to the other side of the lake and you’ll find a small farm growing produce for Museflower’s vegetarian kitchen, from papayas and mushrooms to herbs and chillis.

An aquaponics system provides guests with salad greens, while a flock of free-range ducks supply eggs. Sustainability is built into Museflower’s ecosystem: kitchen scraps go back to feeding the ducks, glass jars are provided for drinking water, and only refillable shampoo and soap bottles can be found in the rooms.

Museflower’s owner, Hongkonger Tania Ho, is a former hospitality industry professional who did stints at five-star resort brands such as the Six Senses Spa in Evason Phuket before striking out on her own two years ago.

Having now been in Thailand for seven years, Ho now speaks fluent Thai. Her passion lies in spa management, and the treatments at Museflower’s spa are as good as any as you’ll find in the larger resorts, but at a fraction of the price. Beyond the regular scrubs, massages and body wraps available in the unadorned but pristine spa rooms, the resort

also offers fringe treatments such as reiki, qigong and Hado counselling, an esoteric alternative therapy from Japan that theorizes that the chemical structure of water changes in response to positive or negative emotions, and so positively “charged” water can be consumed to boost energy and enhance wellbeing. If you're into alternative therapies you'll love it, but skeptics should consider themselves warned.

It’s surprising how full one’s schedule is on a retreat. Far from struggling to find ways to fill empty hours, my schedule for my three-day visit was packed with twice-daily yoga classes, meditation, three meals at Soul Food Corner (Museflower’s communal dining space) and a massage each day, as well as excursions, bike rides and alternative therapies. The yoga classes provided by the friendly and enthusiastic teacher differed daily, so we got to experience all kinds of disciplines, from Hatha and Vinyasa to Iyengar yoga, which relies heavily on props, and the more playful partner yoga, which sees you working with a fellow yogi to use each other's’ bodies to perform deeper postures and supported poses.

Despite Ho’s background in five-star resorts, Museflower is by no means a luxury retreat.

35

Travel

While the beds are comfy and all the rooms have hot water, only some of the rooms have air-conditioning, and none come with TVs or - shock horror - wifi. Meals are simple, served canteen-style, and guests are expected to clear their dishes once they’re done. But far from being onerous, this ascetic way of living feels rather good for the soul. Sure, being shuttled to and from your private yoga class in a golf buggy and getting your personal butler to bring you raw macaroons is fun (believe me - I’ve done it), the cloister-like environment of this humbler setting allows you to really introspect, get in touch with nature and explore your spiritual side without actually, you know, having to experience any actual physical discomfort. On my retreat, I relished this pared-back, distraction-free way of living, and found it a good reminder of how little humans really need. A pricier resort doesn’t necessarily mean a more rewarding experience - and Museflower can give to you in spades what money can’t buy elsewhere: sleep, peace and time to yourself.

Museflower’s retreats are available in three, five or seven nights, which includes twicedaily yoga, daily meditation, three daily meals, spa treatments, a private wellness session and Hado counselling. A three-night package in a standard room is THB13,650 (HKD3,040).

While You’re There

For anyone taking a half-day trip around Chiang Rai, a visit to The White Temple (Wat Rung Kuhn) and The Black House (Baan Dam) are absolute musts. The former is a glittering white temple designed and constructed by prominent Thai artist Chalermchai Kositpipat, while the latter is a private residenceslash-art installation by the late artist Thawan Duchanee.

The contrast between the two attractions is quite staggering: Kositpipat’s temple has a real sense of humour, with pop-culture icons such as Superman popping up in the Buddhist frescoes inside the main hall.

By contrast, the Black House is really quite unsettling. The main building is a cavernous hall, with snake skins and animal pelts laid out ceremonially along enormous banquet tables, bookended by enormous thrones made of buffalo horns. As you explore the grounds, you’ll find more installations, including an entire elephant skeleton, circular, bunker-like rooms with chairs and pelts laid out as if from a scene in “Eyes Wide Shut,” hundreds of phalluses (!), and even an enormous caged python, a pet of the late artist.

The easiest way to see the sites is to hire a car and driver for the day; Museflower can assist with bookings.

159/1 Moo 1 Ban Samanmit, Tambon Donsila, Amphur Wiang Chai, Chiang Rai, Thailand 57210, musefloweretreat.com.

Getting to Chiang Rai

36

Starting November 25, HK Express will by flying direct to Chiang Rai from Hong Kong on Mondays and Fridays - perfect for a long weekend getaway. Prices start at HK$438 one-way, excluding taxes and other fees. Find out more at www.hkexpress.com.

Where to

holiday next?

Economy return from

Koh Samui

$

Kota Kinabalu

$

Krabi

$

London

$

Economy return from

PG

Los Angeles

$

KA

Maldives

$

1,430* HX

Melbourne

$

3,940* QR

Okinawa

$

3,790

*

1,460

*

Economy return from

AA

Palawan

$

UL

Singapore

$

4,870* QF

Tokyo

$

1,540* HX

Toronto

$

3,540 3,450

* *

2,100*

PR

1,230

CX

*

1,930* HX

4,920*

KE

Spoil yourself with some spa treatments…

Sta BON y 3 U Pa S y 2

Anantara Seminyak Bali Flights + 3 nights

5,599

$

from

INCLUDES

*

HX

• Complimentary 60-min signature massage for 2 persons • Daily breakfast

Sta BON y 3 U Pa S y 2

Fushion Maia Danang Flights + 4 nights

9,999

$

from

INCLUDES

*

KA

• A minimum guarantee of 2 spa treatments per person per day • Daily breakfast served any time and place • Return airport transfers • Complimentary shuttle bus service

Fusion Resort Nha Trang Flights + 3 nights

$

from

4,499

*

VN

INCLUDES

• A minimum guarantee of 2 signature Chamveda treatment per person per day • Daily breakfast

t Terms & conditions apply, visit our website www.flightcentre.com.hk for full details. Written quote must be presented prior to booking. *Travel restrictions and conditions apply. Prices are per person in HKD, exclude taxes & subject to availability, and only applicable when two people are travelling together. Prices are correct at time of print and subject to change without notice. Flight Centre (Hong Kong) Limited trading as Flight Centre. Travel Agent licence no. 350062

flightcentre.com.hk

2830 2864

Travel

TRAVEL WELL with Kate Springer

FLIGHT FRENZY I just about dropped my coffee in my lap when I learned that HK Express is launching direct flights to Mandalay and Luang Prabang this fall.

Both destinations have been on my travel wish list ever since moving to Hong Kong five years ago, but the lengthy and unreliable connecting flights have put me off. Once launched, the LCC (low-cost carrier) will be the only airline in Hong Kong to offer direct flights to both of these historic locations, which will likely be a blessing and a curse. Easier to access, but more people will go myself included! www.hkexpress.com.

WINTER WONDERLAND Here’s one for the whole fam - in case you need an awesome excuse to go to Japan. And who doesn’t? Every winter, EdVEnture Niseko organizes adventure-oriented kids’ camps in Hokkaido, Japan. Running daily from December 12 to 17, the hands-on experience makes the most out of the snowy surrounds with all kinds of adventures - from ski and snowboard lessons to fort building, snow shoe making, snowball catapult construction and backcountry exploring. Best part? It’s a kids-only camp for six- to 14-year-olds, so you can enjoy a bit of R&R while the little ones do their thing. But if winter weather isn’t doing it for you, there are also summer camps in June and July that include hiking, fishing, cooking, cherry picking and an overnight camping experience for a change of scenery. www.edventureniseko.com.

38

Travel

FEELING FRUITY Who says festivals have to be all debauchery?

Coming up on December 15-18 is Wonderfruit, a music festival that aims to leave you feeling healthier than when you arrived. For the second year running, the eco art and music event is bringing its wellness ways to Pattaya. The fourday gathering promises all kinds of pioneering projects, from barefoot dance halls to arts and crafts, farm-to-table food stalls, family-friendly yoga, Camp Wonder for kids, pop-up theatre, art installations, and luxury camping - all surrounded by Pattaya’s natural scenery. As for the tunes, expect performances from UK electronic pop band Rudimental, as well as Young Fathers hip-hop group, DJ Dragon, and the Wolf + Lamb electronic duo. To walk the talk, Wonderfruit is passing a portion of ticket proceeds to the Rimba Raya Biodiversity Reserve.

Four-day passes from US$157 (kids under 12 go free). wonderfruitfestival.com.

CREATURE OF HABIT Frequent traveling can throw a wrench into any health and nutrition plan, but all you need is a bit of floor space to stay on track. Here’s a 30-minute workout that you can take with you anywhere. A trainer shared it with me... and I’ll pass on to you. Hop to it!

100 jumping jacks 90 Russian twists 80 side-leg raises (40 each side) 70 split lunges (elevate one leg on bed / bench) 60 prone back extensions (break it up into three sets of 20) 50 pop squats (apologies in advance) 40 CrossFit situps (look ‘em up) 30 tricep dips 20 push-ups (on your knees, or normal) 10 burpees one pat on the back!

Kate Springer is an Asia travel expert based in Hong Kong. Tag along on her adventures at Wish You Were Here (wywhere.com), or find her on Instagram and Twitter @KateSpringer.

39

Family

Now that the cooler weather is on the horizon, here are some fun things to do with the kids in the great outdoors. By Kate Farr

B

ored of the playground? Lucky for us, there’s a near-endless supply of fun outdoor activities right on our doorstep, and with the weather (finally) getting cooler, there’s no better time to explore the city.

Happy Campers There’s nothing quite like spending a night under canvas before waking up with the sun and the birds - as long as someone’s packed the mosquito repellent, that is. If you’re keen to get back to nature, the Agriculture, Fisheries and Conservation Department runs a total of 41 free-of-charge campsites right across the territory. Situated in Lantau South Country Park, Nam Shan Campsite has flushing toilets, Lantau’s largest barbecue area, and even a small playground, along with sweeping views across both Mui Wo and Pui O. The site is easily accessed by public transport, though do note that non-residents are not permitted to drive on South Lantau Road.

For more information, visit afcd.gov.hk.

40

The Reel Deal If you prefer your aquatic activities to end with a grill, then a day of fishing is just the ticket to teach kids about patience, timing - and the food cycle.

Beginners can head to one of 18 reservoirs open to the public during the fishing season, which runs from September 1 until March 31 each year. Here, you’ll find a wide range of species including silver carp, tilapia, edible goldfish and the amusingly-titled Big Head, in surprising abundance. You’ll need to obtain a fishing licence from the Water Supplies Department before you go - this costs just $30 and is valid for up to three years.

Find out more at wsd.gov.hk.

Family

Hike, Hike Baby There’s plenty of trails for hardcore hikers around Hong Kong, but also a surprising number of walks that work for little legs too. The best known of these is probably the Dragon’s Back, which has some pretty steep ascents in places but rewards little mountain goats with top-of-the-world views and a steady slope down to sand, sea and perhaps a well-earned ice cream at Big Wave Bay. For something a little less demanding, the Stroll In The Kong website is a great resource for stroller-, bike- and scooter-friendly walks that work for toddlers to teens. It also arranges regular group stroller-hikes.

For more information see strollinthekong.com.

Get Up, Stand Up Head out to Sai Kung for a fun day at sea, with a family stand-up paddleboarding (or SUP) class. Hone your balance, coordination and core muscles with this water sport, which is strenuous enough to count as a workout, but relaxed enough that you can enjoy the view as you paddle. The Hong Kong Stand Up Paddle Board Association is an active community of SUPers, running regular classes and events throughout the year. Suitable for children that can confidently swim 50 metres or more.

Find out more at hksupba.com

Watch The Birdie Trainee twitchers may be surprised to note that Hong Kong is an excellent place to spot wild birds.

Even more surprising is the fact that many of the prime spots are on Hong Kong Island itself, with Hong Kong Park, The Peak, Mount Davis and Lung Fu Shan all prime territory for Hong Kong’s 400+ native species. Further afield, the Mai Po Marshes in the northern New Territories is listed as a wetland site of significant international importance and is now managed as a nature reserve by the World Wildlife Foundation. The WWFs three-hour guided tour of the marshes and education centre is suitable for kids aged four and over.

Adults cost $120, kids $100. Book online at online.wwf.org.hk/booking.

Two Wheels Good In a territory as mountainous as ours, it’s surprising that there are only ten designated mountain biking trails. Tightly regulated by the government, up until 2014 you were obliged to obtain a permit before hitting the trails. Happily, this requirement has now been abolished, meaning the only barrier to throwing yourself down a slope at speed is how far your nerves will stretch. Details of the trails - predominantly around Sai Kung and Lantau - can be found via the AFCD (afcd.gov.hk).

Alternatively, for something less adrenalinefueled but still fascinating, join Mountain Biking Asia’s one-day New Territories tour, taking in the historic Shui Tau village, the mainland border and Lau Fau Shan fishing village before returning via the Hong Kong Wetland Park.

For more information on Mountain Biking Asia’s cycle tours see mountainbikingasia. com/hong-kong-cycling.

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Family

FIT FAM with Kate Farr

This month, we’re checking out mum-friendly swimwear with a social conscience, stocking the toy box with some fairly-traded buys, and catching some air with a programme that’s made for girls who can carve up the ramps with the best of them.

JUST KEEP SWIMMING… Founded by Hong Kong mum Angel Tsang, Aurein Swim is a new swimwear brand designed for baby - and post-baby - bodies. Grownup suits come in a limited-edition range of colours and designs, all made to flatter and move with you (good news when you’re tearing round after a toddler; they’re faster than they look). There’s also a matching range of swimmers for little girls up to five years, giving you endless totes adorbs photo ops on your next holiday. The brand is donating US$5 for every swimsuit sold to local charity Changing Young Lives Foundation, which supports underprivileged youths in Shek Kip Mei, making this a splurge that benefits society.

Adult swimsuits $920-$1,170; kids swimsuits $220-$605. Buy online at aureinswim.com.

WHO RUN THE WORLD? Celebrating positive female role models and encouraging girls to take risks and embrace their strength, Sisu Girls’ adventure programmes are all about fearless female fun. Derived from a Finnish word that broadly translates as determination, courage or resilience, Sisu’s six-week skateboarding mentor programme kicks off on October 25 and will see six girls from 5-14 years old working on their skills, their strength… and of course, their Sisu! If your daughter would rather pop an ollie than play princesses, get her on (a) board.

Costs $2,800, including materials and equipment.

For more information visit sisugirls.org.

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Family

BETTER BUYS Selling beautifully handcrafted kids’ toys that are safe, educational and fairly traded, Betterworld Toys sources its dolls, puzzles and games from across the world. As a result it offers a unique and interesting selection, such as the Batsiranai Mom and Baby dolls, handmade by an artisan group of Zimbabwean mums who support their own special needs children with the proceeds. Also offering something different is the Peaceable Kingdom range of board games, designed to encourage cooperation, sharing and trust in young players. Stock up as ethical stocking fillers, or add a thoughtful twist to family board games night.

Toys range from $130-$455. For more information and to buy, visit facebook.com/ betterworldtoys.

Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com).

She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com).

Send your family health news to kate@editorsinkhk.com

High Quality Natural and Organic Health Products from the UK Shop Now at New Online Boutique for Organic and Wellness Products Insert Coupon Code LIV20 To Get 20% Off For Your Order! *Valid from 1 – 31 Oct 2016 urbangreenosophy.com

#kikihealth #urbangreenosophy 43

Q&A

When it comes to sustainable seafood, catches from places like Alaska or New Zealand usually first spring to mind. But what about fish from a little closer to home? Sai Ying Pun’s Fish School is all about showcasing the best catches from local small-scale fishermen, but using western - rather than traditional Cantonese - cooking techniques.

Chef and owner David Lai tells us about how sustainability begins at home.

Why did you set up Fish School?

Seafood in Hong Kong has such a rich context but the story is told almost exclusively through Cantonese cuisine. We want to pay homage to these amazing local ingredients from a different perspective.

What are some of the biggest misconceptions about locally sourced seafood?

One of the biggest misconceptions is that local water is horribly polluted and thus the seafood is contaminated. That was definitely the case as recently as two decades ago, but the water quality has steadily improved as factories and animal farms moved away to the mainland and sewage treatment became more comprehensive. I remember when I was growing up the harbour had oil slicks everywhere, but now it is clean enough for people to swim in again.

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Q&A

fishermen are older and they will all retire one day.

Fishing is not glamorous and it is hard work.

What is the most common fish you can find locally?

Sea bream, of which there are close to ten varieties locally, are commonly found around Hong Kong.

How do you choose what fish to serve in your restaurant?

We simply choose the best fish available.

Finding enough high quality wild caught local fish is challenge enough.

How important is sustainability to your concept?

Of utmost importance. We would have to close the restaurant if there were not enough fish left. On the positive side, the fishing industry in Hong Kong has downsized rapidly in the past two decades as the older generation of fishermen have gradually retired. The two-month net fishing moratorium in the summer, as well as the local trawling ban has also helped. What we need to work on is habitat recovery, as large-scale dredging and reclamation projects have destroyed many sensitive ecosystems.

Is overfishing a big problem in the South China Sea, and what can we do about it?

What we can do, especially in first world countries, is to eat less. Eat better but eat less. The truth is that when one eats better one CAN eat less. Until food production became industrialised about a hundred years ago people used to eat meat only a few times a week or during special occasions. Now we have it practically every meal of the week. It is neither necessary nor even nutritionally beneficial. Regarding seafood, we've got to have the will. For example, nearly everyone on the planet knows that bluefin tuna is going extinct at a dizzying rate yet it is served at nearly every sushi bar in the world. It is as if we've made the collective decision to consume this species down to the very last fish. It is completely irrational.

The burden to conserve rests overwhelmingly on first world consumers.

Tell us about your supply chain and the relationship you have with the local fishermen.

We try to work with vendors who have direct access to fishing boats as it cuts out the middlemen. Oftentimes it is a family business where different generations of family members work together to sustain their collective livelihood.

Do you think Hong Kong’s local fishing culture will die out? What do you think the future holds?

That's an interesting question and I think it is up to the younger generation. Most of the existing 45

The Guide WELLNESS CLINICS Alive Wellness

A fairly new complementary therapy centre in Central, Alive Wellness offers a huge range of therapies, including acupuncture, craniosacral therapy, kirtan, lymphatic drainage, physiotherapy and mediation.

Room 602, Yu Yuet Lai Building, 43-55 Wyndham St., Central, 2541-8600, alivewellness.hk.

Balance Health

Teatments are divided into three streams: natural medicine, physical therapies and mind-body connection.

With more than 30 types of treatment available, Balance Health’s specialties include chronic pain, stress, allergies, women’s health and digestive issues, to name a few. 27/F, Universal Trade, Centre, 3-5 Arbuthnot Rd., Central, 2530-3315, www.balancehealth.com.hk.

Byrne, Hickman & Partners

One of Hong Kong’s longestestablished physiotherapy practices.

Offers treatment for sports injuries, post-operative rehabilitation and clinical Pilates, and can also help to treat chronic and posture-related pain.

13/F and 17/F Kailey Tower, 16 Stanley St., Central, 2523-7121, imi.com.hk.

Mind N Life

Clinical psychologist Dr. Quratulain Zaidi runs a family-friendly psychology practice. A particular area of interest for her is tech addiction. Can also help with problems such as anxiety, stress/ burnout and sleep issues, as well as more urgent psychological issues such as depression, bipolar disorder and self-harm. Patients are seen at The London Medical Clinic or at On Lan Street, Central. www.mindnlife.com

Soholistic Wellness Centre

Formerly the New Age Shop, Soholistic offers various alternative therapies, including kinesiology, health coaching and hypnotherapy. If you’re into more fringe therapies, it also offers tarot reading, past life regression and chakra therapy.

1/F, 7 Old Bailey St., Central,

Room 201, Dina House, Ruttonjee Centre,

2810-8694, www.soholistic.asia.

11 Duddell St., Central,

The Sanctuary

2526-7533, www.byrne-hickman.com.

Also has clinics in TST, Repulse Bay and Sha Tin.

Integrative Medicine Institute

One of Hong Kong’s longest-standing integrative wellness practices, IMI offers a huge range of complementary

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health services, though it also has a conventional medical practice. For aches and pains, it has osteopathy, chiropractic, TCM and acupuncture.

More left-of-field treatments include reiki, colourpuncture, iridology and crystal healing, among others.

Recently relocated to Wellington Street, The Sanctuary has a huge menu of alternative health treatments, from the mainstream (massage, meditation, hot stone reflexology) to the fringe (past life regression, energy healing, reiki). Regularly hosts visiting healers and wellness events. Unit 902, 9/F,

Waga Commercial Centre, 99 Wellington St., Central, 2537-1373, thesanctuary.com.hk.

Sports and Spinal

A physiotherapy clinic with two outlets in Central, Sports and Spinal specialises in back pain and spinal complaints, though it offers treatments for all kinds of physiological issues, from massage to post-op rehabilitation. For children, its sister theraputic centre, SPOT (spot.com.hk) offer assessment and early intervention for kids facing developmental or physical challenges.

15/F, Winway Building, 50 Wellington St., Central, 2530-0073, sportsandspinal.hk.

UP! Health

This friendly, newish clinic offers chiropractic and myofascial release in a fun, bright and welcoming space that’s a mile away from a stuffy doctor’s office. Room 1102, Wellington Place 2-8 Wellington St., Central, 2110-1674, www.uphealth.com.hk.

ONLINE HEALTH FOOD STORES Life Project

This massive online store divides into several categories, including health supplements, groceries, personal care products, household cleaners and babies and kids. On the groceries side, it has an entire section dedicated to specialist diets, whether you’re vegan, paleo, dairy- or gluten-free, or raw.

Lifeproject.hk.

Lotus Mart

Specialising in natural soaps, personal care product and household cleaners, Lotus Mart is a great place to pick up toiletries and bigger items such as laundry detergent and eco-friendly paints. Also has a kids’ section with eco-friendly disposable nappies and wipes from Seventh Generation. Check out the “Deals” section, which has monthly specials on selected products.

Profood

This gourmet online store is an Aladdin’s cave of small-batch artisanal products. There’s a large selection of healthy goods, including energy bars, organic dressings, dips and sauces (some of which are vegan or vegetarian) and other treats. Highlights include the Thai Mekhala brand of sauces, which are vegan and made in Chiang Mai. www.profood.hk.

www.lotusmart.com.

One Vegan Shop

For an impressive range of veganfriendly food and lifestyle products, any budding herbivore needs to check out One Vegan Shop. There’s a huge selection of milk alternatives, baking supplies, dairy-free cheese, meat substitutes, snacks and more - a hugely helpful resource for vegans, food allergy sufferers and health fanatics alike. Delivery is free for orders of $300 or more, but there are a few far-flung spots they won’t go to; check the website for details. www.oneveganshop.com.

Nutri Alley

A new online store catering specifically to people with allergies, Nutri Alley carefully sources each of its products – from snacks, condiments and drinks to day-to-day groceries – and provides a handy key so shoppers know at a glance when an item is suitable for them. The goods are categorized into nut-, dairy-, egg- and caffeine-free, and it’s also noted if they’re kosher or vegan.

Nutrialley.com.

CROSSFIT Coastal Fitness

Founded by former Hong Kong rugby star Ed Haynes, Coastal Fitness takes a community-driven approach to health and fitness. The gym’s Energy System Training program aims to equip you with long-term fitness development through mobility drills, running, squatting, kettlebells, Olympic weightlifting and a battery of tests to ensure continued progress.

3/F, Block C, Sea View Estate, 8 Watson Rd., North Point, 2512-2262, www.coastalfitnesshk.com.

CrossFit 852

One of the largest CrossFit gyms in Hong Kong, this two-storey complex is all about community and high-octane workouts. In addition to CrossFit classes, the skilled coaches offer a diverse range of specialty disciplines, such as power lifting, mobility, gymnastics and more. 1/F, Li Dong Building, 9 Li Yuen Street East, Central, 2205-0338, Crossfit852.com.

CrossFit Typhoon

An authentic garage-like box, CrossFit Typhoon is tucked away up in Sai Ying Pun. The narrow but energetic gym leads a butt-kicking WOD that’s full of squats, pull-ups, jumping, pushing, throwing and sprinting. 38-40 Third St., Sai Ying Pun, 2858-8864, www.crossfittyphoon.com.

Fitness Academy

A group of CrossFit friends turned business partners are behind this box in Quarry Bay. Fitness Academy champions everyday athletes who want to perform better in various sports, improve their metabolic conditioning, or just get in shape.

Shop D, 901-907 King’s Rd., Quarry Bay, 3708-8190, fitnessacademyhk.com.

LRCF Fitness Box

Situated between Mong Kok and Olympic, LRCF is currently Kowloon side’s only box. Its primary focus is on offering one-on-one conditioning programs that address your needs and help to improve your CrossFit technique.

25 Tong Mi Rd., Mong Kok, 2658-6218, www.lrcffitnessbox.club.

Reebok CrossFit Asphodel

Back in 2010, Reebok Crossfit Asphodel was the very first CrossFit box to open up in Hong Kong. What started as a relatively bare-bones club has evolved into a powerful community of experienced strength training and functional movement specialists.

GF, Fook Hing Factory Building, 33 Lee Chung St., Chai Wan, 3568-7719, www.crossfitasphodel.com.

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Goldnutrition® Sports Nutrition Specialist.

European supplement quality manufacturing.

Find us at 1/F, 28 Bonham Strand East, Sheung Wan (next to Pemberton Building), or shop at www.goldnutrition.asia. Free Samples at store location. TEL: 2434 1308

ReSource The Counselling Centre

EMPO WE R YOU RS EL F SEE K CO UNS EL L IN G

We offer Counselling for individuals, couples, families & adolescents A sliding fee scale is in place to provide an affordable option for all clients. ReSource is a Multicultural organization that provides counselling in English, Cantonese, Putonghua, Hindi, Marathi and Marwadi.

Day time/Evening Appointments Call us 2523 8979 http://www.resourcecounselling.org 23/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong Serving the Community for 40 years A Member Agency of The Community Chest

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First Aid Courses Personal, Domestic Helpers & Corporate Courses Call: 25375924 for more details or email: training@asiamedicalservices.com www.asiamedicalservices.com

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WA NN A L IV ?

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FOOD AND GROCERIES

HEALTH CLINICS

Kinnet Cafe

Feel Good Factor

Knead

Flawless

Anything But Salads

Alive Wellness

Le Meridien Cyberport

Four Seasons Spa

Cabinet Organic

Balance Health

Limewood

Indulgence

Food for Life

Byrne Hickman Physiotherapists

Litle Cove Espresso

Iyara Spas

Central Health Dr. Lauren Bramley

Locofama

Melo Spa

MANA! Cafe

Plateau Spa

Morrisons

Spa L’Occitane

Mum Veggie + Coffee

Sense of Touch Spas

Opendoor Cafe

Strip

Stanley Wellness

OVO Cafe Ovolo

Thann Spa

The London Medical Clinic

Pololi

The Mandarin Oriental

Health Concept I-Detox Just Green Maya Cafe Takeaway Nature’s Village Organic Plus Spicebox Organics

GYMS Barre 2 Barre Bodywize Bounce Inc BounceLimit Crossfit 852 Epic H-Kore Impakt MMA International Fitness Studio

Life Clinic Soholistic SOL Wellness

Posto Pubblico

CLUBHOUSES Queen’s Garden United Services Recreation Club

Sohofama Stone Nullah Tavern Supafood The Herbivores The Ocean

RESTAURANTS Balance Kitchen Be-juiced

TREE Cafe

HOME DELIVERIES Qualitarian Foodcraft

Zumufi

Bless Cold Pressed Juice

RETAIL

Cafe Greenprint

A Day With Fe

Caffe HABITU

Beauty Nest

Options Studio Pilates

Catch Juicery

Gone Running

Pherform

Cedele

Select PURE outlets

Chicken on the Run

Lululemon Hysan Place

Ryze

Corner Kitchen Cafe

RC Outfitters

Sane Fitness

Crafty Cow

Thann

Studio Fitness

Fish & Meat

Tiny Footprints

Topfit

Fresca

Torq

Grassroots Pantry

Ultimate Performance

Healthy Chicken

Ursus Fitness

HOME Eat to Live

Utime

Hotshot

Browhaus

Versus Performance

Jaspas Kennedy Town

Chuan Spa

Yoga Bam Bam

Jaspas Sai Ying Pun

Emmanuel F

Yoga Room

Kennedy Town Bar & Grill

Fast Beauty

Optimum Performance Studio

The Peninsula Spa

Winston’s Coffee

Butcher & Baker Cafe

Odinson

Landmark Mandarin Spa

SALONS AND SPAS 10/10 Space

NEWLY ADDED THIS MONTH! • ​Feather & Bone • Caelum Greene • ​Warrior Academy • The Right Spot • Little Creatures

Back Page

As one of few women on the combat sports scene, not being taken seriously is the most common challenge.

I commonly get comments like I am “too pretty to fight,” or worse, “so you fight in a bikini in mud?”

Some of the challenges faced by women in fitness centre around the fact that women tend not to be so outspoken or confident in marketing themselves and their achievements, skills and knowledge as opposed to their male counterparts.

Ironically, I was at my most unhealthy as a fitness professional! I bought into the hype of having to “be a walking billboard” and fell victim to body dysmorphia - I was tracking every percentage of body fat lost, training heavily, and I embarked on a dangerously low carb regime for a long period of time.

While I was at my leanest, I suffered from decreased bone density, amenorrhoea, huge hormonal imbalances and severe adrenal fatigue and I was miserable.

After a few years of heavily investing in professional development in nutrition and training, as well as several internships with some of the world’s best strength coaches, I have since learnt

that sustainability and balance are key, and I’m very vocal in instilling that in my students.

In a fad-driven industry, our biggest challenge at Warrior Academy has been getting the market to understand why we are different. For example, in the strength and conditioning areas of the gym, we do not have mirrors because they are distracting from proper form and technique.

On the MMA side, not all of our classes are “smash and bash” workouts; they are programmed with different training modalities in mind and expose our members to different ways of programming.

I wish people knew that you cannot strengthen, condition, make more powerful or lean out a broken machine. You need to fix your body first by tackling structural, hormonal, metabolic imbalances and lifestyle issues that are the root of these imbalances, then progress from there.

Ending up on the floor in a heap of sweat after every training session is not necessarily your ticket to a healthy functional body for life.

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I am inspired by Andrew Wong Kee at JAB MMA. He was one of the major influences in my decision to change careers and a mentor to me as both a fitness professional and a competitive fighter. To this day, I am still grateful to him for all his sound advice.

I relax with coffee, beach, sun, friends and food - in no particular order except for coffee.

If I could change one thing about myself, I would learn to trust my gut instincts more.

HOW I LIV

TRICIA YAP Hong Kong’s first professional female MMA fighter and one of the co-founders of Bikini Fit, former management consultant Tricia Yap has recently opened up Warrior Academy, a swish new MMA and training gym in Western District. She talks to Liv Magazine about her life in fighting and fitness.

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