FIT N ESS
NU TRITION
WELLBE I N G
T RAVE L
E CO
S PA
FREE
NOVEMBER 2017 | l i v - m a g a z i n e . c o m LIV MAGAZINE
Space to Breathe How coworking spaces are revolutionising workplace wellness
WIN brunch, gear and more treats on page 16!
FT GI ! AS IDE S M ST E IN I R CH UID G
NOVEMBER
05 Editor’s Letter
LIV | MORE
LIV | NEWS
24 Recipe
06 It’s a Date
Events for your diary
Broccoli quinoa crust pizza from Green Monday
26 Pamper
Our beauty picks for this month
08 Hot Right Now
New happenings on the wellness scene
28 Travel
Road-tripping through Slovenia’s natural wonders
10 Fresh Cuts
Dining news that’s good for you
26
34 Macau
Dispatches from our sister SAR
12 Cheat Day
42 Can’t Liv Without
Because #YOLO
Angie Ng, model and indoor cycling instructor
14 Reviews
Beginner’s Pilates at Anhao Wellness, and Acti-Tape for recovery and support
CHRISTMAS SHOPPING GUIDE
LIV | STORIES
Our first annual gift guide for everything wellness!
APPAREL Look cool, keep warm
18 We Can Work it Out
How coworking spaces are redefining workplace wellness
GEAR Essential stuff for stockings
HOME Deck the halls 28
GADGETS Push your buttons
BEAUTY Jingle belles
FOOD & DRINK Eat, drink and be healthy
FAMILY Eco toys for active tykes
INSIDE! 06
EDITOR’S LETTER
TIS THE SEASON… We can hardly believe it, but the festive season is upon us. If you want to get all your Christmas gifting sorted, you’d better start now! To help you out, we’ve put together a Christmas Gift Guide, packed with healthy, eco-friendly treats for your loved ones… or yourself! Whether you’re looking for clothes, gadgets, gear, food, beauty or home gifts, we have it all. For our cover story, we take a closer look at how co-working spaces are revolutionising the workplace, and how they are actively bringing in wellness initiatives to keep workers happy and healthy. Read all about it on p.18. Box of Hope, a charity that sends practical gift sets to underprivileged children in Hong Kong and overseas, will be collecting a mountain of donations this month. Whether or not you’ve got kids, it’s a great cause and it’s always nice to think of someone less fortunate over the festive season. We’ve got details on how to donate in our Fit Fam column on p.36. Is November too early to be thinking about next summer’s holidays? After reading Kate Springer’s story about her eco-road trip through Slovenia, I think I know what I’ll be doing… Learn more and dream about your next adventure on p.28. Happy shopping!
MEET OUR CONTRIBUTORS Zoe Belhomme finds out how coworking spaces are leading the charge in rethinking workplace wellness on p.18.
Love a good road trip? Kate Springer honeymooned through Slovenia’s wilderness. Read and feel jealous on p.28.
Always on the hunt for natural wellness news, Rachel Read spills the beans on a new mineral foundation that’s shot to the top of our wishlist, p.26.
Busy parent Kate Farr shares the details of a new playdate event that pampers mum, too, p.36.
SARAH FUNG PUBLISHER
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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SENIOR SALES MANAGER ANSHU RIJHWANI SALES MANAGER AILEEN CHAN WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN INTERN DORIS LAM CONTRIBUTORS KATE FARR, KATE SPRINGER, RACHEL READ, DEIRDRE GRIFFIN PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2017 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.
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Calendar
IT’S A DATE
Formula E Championship
DEC 2-3
ELECTRIC AVENUE
BEACH FUN
Central Harbourfront. Tickets $1,190 (single-day Lung Wo Road grandstand pass) to $4,780 for the full weekend Tamar Park grandstand pass. www.hkformulae.com.
11am-10pm, Tai Wan Beach. Free entry. facebook.com/LammaFunDay.
Move over gas-guzzling Formula 1 - electric racing is back! Taking place along the Hong Kong harbourfront, Hong Kong marks the first stop of the 2017/18 Formula E Championship circuit, the highlight of which is the FIA Formula E Hong Kong ePrix. For prime views of the circuit, pick up grandstand tickets, or if you’re a lucky ballot ticket winner, soak up the atmosphere in the E-Village.
Growing in scale every year, Lamma Fun Day raises much-needed funds for Child Welfare Scheme (CWS) projects in Nepal. Head over to Tai Wan beach with friends or family to enjoy live music, local food and drink stalls, children’s games, arts and crafts and more.
NOV 4
NOV 25-26
Worried that you’re sabotaging your hard work at the gym by eating the wrong way for your body? Join Fit Green Lean Nutrition and Wellness for a 60-minute nutrition workshop to discover your body type, and also get some nutrition tips and biohacks that you can easily incorporate into everyday life.
Festival du Feminin is a two-day women’s summit that explores issues related to health, wellbeing, entrepreneurship, mental health, mindfulness, love, family and more.
YOU ARE WHAT YOU EAT
11am-noon, Barre 2 Barre, 37 Cochrane St., Central. Tickets $295 from www.eventbrite.hk. 6
NOV 4
GO GIRLS
Silvermine Beach Hotel, Mui Wo. Tickets $790 (one-day pass) to $2,490 (two-day VIP pass) from goodin.hk.
Calendar
NOV 18
NOV 17-19
A FLAPPING GOOD TIME
If you love live music, Clockenflap, Hong Kong's biggest music festival, will already be on your radar. Back for its 10th anniversary, the festival boasts an impressive line up of international and local acts including Massive Attack, The Prodigy, Kaiser Chiefs and The Dandy Warhols, to name just a few of the big acts set to grace the stage. Central Harbourfront. Tickets start at $930 from ticketflap.com.
SCANDI CANES
Do you know your æbleskiver from your smørrebrød? Get ready for Christmas in true Nordic style at the Scandinavian Christmas Bazaar. Shop for decorations, nibble on traditional Danish and Swedish food and drinks, and enjoy live music at this all-day festive extravaganza in Tsim Sha Tsui. $50 on the door. The Mariners' Club, 11 Middle Rd., Tsim Sha Tsui.
NOV 3-12
CALLING ALL BOOKWORMS NOV 3-DEC 10
A HELUVA DRAMA
Riding on the success of sellout shows in London and New York, the Secret Theatre Project is back with another immersive dramatic experience, this time entitled “Project Mayhem.” Expect the unexpected as the audience delves into a dystopian world, interacting with performers and the carefullycreated surroundings. The location is kept a secret until you purchase your ticket, and you can even choose to have a themed dinner beforehand to get you in the mood. Tickets start at $850 from ticketflap.com.
Love literature? The annual Hong Kong International Literary Festival features established and emerging writers from around the world. The busy programme will take place at venues across the city and includes discussions, literary lunches and dinners, workshops, and book signings that celebrate Englishlanguage creative writing with an Asian connection. Price varies according to the event; some admissions are free. Details at www.festival.org.hk. 7
Cool Stuff
HOT RIGHT NOW News from the wellness scene
Teen Titans As stress and depression among teens reaches a crisis point, new social enterprise One Ten aims to provide fitness and mental health support to young people through exercise. Using workouts and outdoor activities to instil a sense of confidence and achievement, young adults can build their strength and stamina, purpose and perseverance, which in turn will have a positive impact on their day-to-day lives. They can also earn free classes by volunteering with local non-profit Time Auction. Supporting studios include Kita Yoga, XYZ and F45, to name just a few. www.weareoneten.org.
Bottle it up
We love these reusable metal water bottles with a cheeky Hong Kong twist. Designed by local stationer The Lion Rock Press, these “No Plastic Mm Goi” bottles and tumblers will keep drinks cold for up to 24 hours, and hot for up to 12. They also serve as a friendly reminder that Hongkongers buy a jaw-dropping 1.5 million plastic bottles per day. Next time you’re out, remember to say “no plastic mm goi” and fill up your reusable bottle instead. Bottles are $250 and tumblers are $225. Available at Bookazine outlets and at thelionrockpress.com. 8
Cool Stuff
Up and Away
Aerial yoga has become so popular that it’s taught in just about every yoga studio in Hong Kong - but have you ever tried it suspended over the ocean? Founded by local yogi Aleksandra Milewicz, Bamboo Yoga affixes aerial yoga silks to a strong yet flexible bamboo structure, allowing you to fly over the sea as you practice your moves. FInd out about upcoming workshops by visiting their site, and book your spot through eventbrite.hk. bamboo-yoga.com.
A Breath of Fresh Air
Hidden away in Wan Chai’s Star Street Precinct, Ozone is a new boutique fitness centre with a bespoke approach to training and wellness. This premium gym was founded by fitness enthusiast and employment lawyer, Diana Purdy, and takes a hybrid approach to PT within its open plan space. This means that trainers will be on hand to advise on techniques and training methods to ensure you receive maximum benefits from every workout, but without you having to pay for a one-on-one session. We also absolutely loved the pure Himalayan hot salt floor, which is perfect for relaxing your mind and your muscles post-workout. Ozone will cap its memberships to ensure that the gym is never too busy and trainers can give enough attention to every member. Introductory rates start at $1,700 per month, with a $500 joining fee. UG/F, Hang Tack Building, 1 Electric St., Wan Chai, www.ozone.fitness. 9
Dining
FRESH CUTS Dining news that’s good for you
A NEW LEAF Sohofama, one of our fav modern Chinese restaurants, has launched a new vegan menu that can even satiate the most avid of carnivores. Already known for its use of local and MSG-free ingredients, Sohofama has created a menu of traditional and comforting Chinese favourites that are entirely plant-based. We kicked off with some delicious steamed black truffle and mushroom dumplings ($88) and a refreshing cold garlic cucumber starter ($58), before tucking into some mapo tofu ($98), kung pao-style king oyster mushrooms ($128) and Sichuan mala fried rice ($128). Dishes range from around $38-$58 for starters and small plates through to $128 for main courses, and are perfect for sharing. PMQ, 35 Aberdeen St., Central, 2858-8238, www.sohofama.com.
MONSTER MUNCH With the slogan “Green, Fresh, Vegan,” Veggi Monster is the latest healthy takeaway shop in Sheung Wan to serve up plantbased burgers, salads and wraps. Their signature item, Burger in Black, is a hearty handmade patty made from organic black beans, truffle sauce and quinoa. The flavours are further enhanced with charcoal bread (hence the name) portobello mushrooms, non-dairy cheese and kale. Other options include the Oriental Freshness, a burger made from wild natural porcini mushrooms and Japanese pearl rice and seaweed; as well as the Chinese-inspired Tofu Lover created from organic tofu, millet, carrot, potato and paprika. Veggi Monster also sells a selection of Cantonese-style vegan desserts and snacks. We loved the Pot of Nature. Made from peach tree gum and sweet olive, it’s said to improve your complexion. Prices won’t break the bank either; burgers start at just $58. G/F, Shop 1B, Cheungs Building, 1 Wing Lok St., Sheung Wan, 2886-0325, www.facebook.com/pg/veggimonsterhk. 10
GOING UP Cooler Weather Finally! It’s the perfect hiking climate from now til the end of the year. Let’s hit those trails!
Himalayan Salt Revival We’re finding it in our food, on our floors and in our spa treatments. The future has a rosy glow.
Good Fitness Intentions
BULK UP Do you get sad about the amount of plastic that piles up in your bin each week? Edgar, a new zero waste food shopping concept, has eliminated packaging entirely in a bid to be as green as possible. Located in the K11 mall in TST, Edgar’s nuts, grains, seeds and dried fruits and veggies are stored in large dispensers and sold by weight so you buy only what you need. You’re also encouraged to bring your own bag to cut down on waste even further. Online shopping also available. Shop 201, K11, 18 Hanoi Rd., Tsim Sha Tsui, 3101-3030, www.edgar.hk.
Silly season is officially upon us. With all the parties going on, we’re bidding farewell to the exercise routine until January. Sob.
Wrapped-up Ridiculousness How is it that we are still finding individually wrapped potatoes and bananas in Hong Kong supermarkets?
GOING DOWN 11
Dining
CHEAT DAY
Because life’s too short to always order the salad
WE’LL MAKE THEM ALL FLOAT Little red balloons will be flying over the Landmark Mandarin Oriental’s MO Bar all month long, with its brand new “floating” afternoon tea. Presented on a balloon-topped stand, diners will find an array of 10 sweet and savoury treats, including (but not limited to) a chicken tonkatsu sandwich in a squid ink bun, smoked salmon quiche, and a vegetable crown with tomato jelly and parmesan crisp. After that, move onto the sweets: a green tea and yuzu hot crumble, a raspberry financier and a praline and cashew choux puff, all served with the Landmark Mandarin Oriental’s gourmet flair. Cap it off with MO Bar’s traditional scones served with clotted cream and preserves, plus tea or coffee. $598 for two, available daily through the month of November. The Landmark Mandarin Oriental, 15 Queen’s Road Central, 2132-0077, www.mandarinoriental.com.
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Reviews
TEST-DRIVE Liv checks out the newest workouts and wellness trends
WORKOUT
Reformer Pilates for Beginners at Anhao Wellness The Buzz: Founded by Estelle Bertin, a French national gymnast, certified personal trainer and Pilates instructor, Anhao is a sports and wellness coaching studio just off Caine Road. The sun-drenched studio offers lots of different classes, including Pilates, yoga and personal training. We tried the reformer class for beginners. The Class: The 55-minute class was run by Estelle herself. After
some simple warm-ups on the floor, we moved onto the reformer. Estelle started with some simple exercises so we could get used to the positions and resistance from the machine. However we quickly progressed and did between five and eight reps of each move - most of which were designed to improve our core strength and mobility. A lot of focus was placed on technique rather than tempo, and Estelle was always on hand to provide feedback and support. The Verdict: With a maximum of four people per reformer session
you will always receive lots of attention at Anhao. While it’s not a class to get the heart racing, it is a great option if you’re coming back from injury and need to build strength, or you want to add some more toning and core work to your regular exercise routine. Anhao also specialises in pre- and post-pregnancy classes. The Cost: If you haven’t been before a trial session is $250. After that, a one-off class is $350 but you can also buy 10 classes for $3,200 or 20 classes for $5,800. 4F, Sunny Sky Centre, 5 Ladder St., Sheung Wan, 6397-8284, www.anhao-wellness.com.
PRODUCT
Acti-Tape The Buzz: Developed with the support of
leading physiotherapists, Acti-Tape aids recovery from sports injuries. Applied correctly, it supports joints and muscles and enhances sports performance without affecting your range of motion. Application: We often experience knee pain
during exercise, and so we were keen to see if the tape would alleviate our symptoms during a long trail run. We followed the simple strappng instructions on the ActiTape website, and instantly felt support against inward and outward over-rotation. The Verdict: The tape was very easy and
comfortable to apply, and if you don’t quite get it in the right spot first time you can easily move it without losing stickiness. We really benefitted from having support around the knee, and didn’t experience any discomfort over a 30k run. It was also very effective at protecting joints and ligaments during high-impact sports such as netball and rugby. The tape is soft and stretchy, meaning it’s comfortable and doesn’t irritate or affect performance, and it’s super versatile so it can be used on a whole range of body parts including the shoulder, elbow, back and ankle. Acti-Tape comes in 5-metre rolls and in two different widths depending on your needs. There are also 10 different colours to choose from. $129 per roll at www.acti-tape.com.
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GIVEAWAYS visit liv-magazine.com/giveaways for a chance to win!
WIN: A new active wardrobe from Lilly Ro
WIN: A boozy brunch for two at TokyoLima
Australian designed and eco-friendly, Lilly Ro makes sportswear for fitness fashionistas, combining luxurious technical fabrics and stylish design for workout gear to impress. We have a two-piece signature “Berry” set to give away, comprising a pair of “Run Free” shorts and a “Meant It” singlet. The set is worth $1,445.
The city’s hottest Nikkei restaurant, TokyoLima, has just launched a new brunch menu. The four-course Omacasa brunch is designed for sharing, and incudes four starters, raw marinated Nikkei dishes, a choice of main (think black cod and picanha rump steak) and dessert. The prize also comes with free-flow drinks, including wine, beer, prosecco, sake and brunch cocktails. We have one brunch for two guests to give away, worth $1,352.
www.lillyro.com.
tokyolima.hk.
WIN: A hair consultation and back and shoulder massage at emmanuel f.
WIN: A Glow-on-the-Go Cleansing set from Native Essentials
Hong Kong’s first eco hair salon and spa, emmanuel f. prides itself on delivering safe and natural hair, face and body treatments in the heart of Sheung Wan. We have a hair health consultation and a 30-minute back and shoulder massage up for grabs, worth $1,100.
Natural, vegan and hypoallergenic, this four-piece set by Native Essentials contains everything you need to keep your skin healthy and happy. The set includes a delicate cleansing milk, foaming wash for delicate skin, an exfoliating and hydrating face cream, and a charcoal lip treatment. The set is worth $1,000.
emmanuelf.com.
www.nativessentials.com.
Enter at liv-magazine.com/giveaways by October 28 to win!
AROUND TOWN BOUNCELIMIT
Hangover-free Friday nights Hong Kong’s only rebounder studio BounceLimit relaunched its LED nights this month, 50 minutes of cardio and strength training on the rebounder to high energy dance tunes and coloured lights. We can’t think of a better way to let loose on a Friday night, while also burning up to 1000 calories and sweating out toxins. LED classes are held every Tuesday and Friday evenings. $300 per class ($400 / 2 credits for first-timers), book online at www.bouncelimit.com
EMMANUEL F
Organic massage for HK580 at Emmanuel F emmanuel f. is Hong Kong’s first Eco-luxury Hair salon & Spa, which takes pride in using only natural & organic products to deliver professional, creative & high-quality results. We offer a true holistic and health conscious concept where you can trust us with your beauty & feel safe in a one-stop convenient location (hair, spa,nails, makeup & boutique). This November , we invite you to visit our Spa and enjoy a Full body massage at 580 hkd (original 830 hkd, Sensorial getaway or Deep tissue massage ) with purest organic oil from France.
URBAN GREENOSOPHY
Look for the ceremonial grade Matcha KIKI Health’s Organic Matcha Powder is a ceremonial grade Matcha, the highest quality green tea powder available. It is exclusively grown in the ancient city of Kyoto in Japan, where the Japanese tea culture was developed, and used for nearly a millennium in tea ceremonies. Only the youngest, most tender tea leaves are handpicked from the first spring harvest, promising a very delicate taste and extremely fine texture with rich essential vitamins and minerals. Now available in Hong Kong health and beauty lifestyle online shop Urban Greenosophy. www.urbangreenosophy.com / IG @urbangreenosophy
ZINGARA FIT
Peer to Peer fitness booking launches in Hong Kong Launched in Hong Kong earlier this year, ZingaraFit is the newest peer-to-peer fitness platform designed to help users find and book sessions with freelance instructors. ZingaraFit is filling the gap in fitness by helping users find personal instruction in not only the more well-known sports, but also for instructors in activities that are not normally found in gyms or studios. So far, the site offers instructors in yoga, tennis, swimming, martial arts and personal trainers from some of Hong Kong’s more prominent fitness groups. Interested in creating your free instructor profile? Sign up at www.zingarafit.com | connect@zingarafit.com
Cover Story
Work/Life Coworking spaces are revolutionising the way we work. Inspiring interior designs, a sense of community and wellnessfocused initiatives mean that large and small businesses alike are clamouring for a desk. Zoe Belhomme takes a look at how the coworking scene is putting wellbeing front and centre.
W
e spend a lot of time working. The average office worker spends more than nine hours every day (roughly 1,800 hours a year) seated and staring at a computer screen. Add uninspiring grey cubicles, harsh strip lighting, unhealthy vending machines and rushed lunches, and it’s no wonder work makes us sick. In fact, according to a study published by BUPA Hong Kong in 2016, sick leave accounts for HK$8.9 billion in lost productivity, while working while sick accounts for a loss of productivity equal to HK$30.6 billion. Could coworking spaces - business communities that place value on workplace wellness, fun, work-life balance and networking be the answer? While they may have once been considered a fad, coworking spaces are here to stay, and demonstrate one of the biggest shifts in the work market today. Globally, coworking is booming. According to research firm Statista, the industry grew 71 percent annually from 2007 to 2015 and is projected to grow a further 68 percent from 2016 to 2018.
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Metta
Cover Story
Kafnu
The Hive
Kafnu
What’s the appeal? For larger companies, a workplace that emphasises a sense of wellbeing, balance and community - plus a dynamic, socially inspired setting - can increase productivity and job satisfaction. For freelancers and solopreneurs, a shared space can combat feelings of isolation. Working with like-minded people and fellow entrepreneurs can offer substantial mental wellbeing benefits in the long term.
WeWork, the world’s biggest coworking space provider with more than 160,000 members globally, was the first to start blurring the lines between work and play. The free beer on tap and bottomless fresh brewed coffees were almost unheard of perks in the shared office spaces of old, but they have practically become the norm today. In fact, even the biggest corporates are moving their staff to WeWork, attracting names such as HSBC. Andrew Connell, HSBC’s Regional Head of Digital, 19
Cover Story
Retail Banking and Wealth Management, Asia-Pacific, moved his team to WeWork’s Causeway Bay offices for the duration of a large project. “Creating the right environment for our staff… is important to us as we continue to attract, develop and invest in the talent we need to meet our digital ambitions,” he says. On the health side, WeWork Wellness began as a pilot programme in early 2016 in New York City, offering roughly 10 different types of classes, including yoga, HIIT, kickboxing and meditation. While the full service is not yet available in Hong Kong, WeWork does host regular yoga and meditation sessions, and is looking to introduce more over the coming months. Bex Sowden, a sponsorship and marketing consultant moved into WeWork 12 months ago and found it's had a positive impact on her work life balance. "I don't feel chained to my desk or get as stressed as I used to because I have more freedom and flexibility in my workday. Not only do I feel more empowered and motivated, I love that I can meet and socialise with people within and outside of my industry on a daily basis through the WeWork network."
The Hive 20
Metta
Shanghai-based coworking space operator Naked Hub recently opened two funky new spaces in Sheung Wan and Sai Ying Pun, and has ambitious plans to open a further 10 new locations in Hong Kong by the end of 2019. Naked Group’s founder, Grant Horsfield, is also behind Naked Retreats, an eco resort just outside of Hangzhou. Its sustainable, wellness focused aesthetic certainly spills into Naked Hub; its philosophy revolves around living simply and sustainably, creating beautiful and unique spaces that promote community, collaboration and innovation. Each Naked Hub incorporates unique wellness-focused design elements, such
Cover Story
The Hive
WeWork
WeWork
Naked Hub
as hot desk areas that transform into yoga studios by night, stairways that become art galleries, or outdoor terraces that turn into movie screening areas and event spaces. With outposts in Kennedy Town, Wan Chai, Central and Sai Kung, The Hive is Hong Kong’s original coworking space. Like its rivals, community is at its core, and it largely caters to creative types - from media and copywriters to photographers and designers (Liv Media also operates out of The Hive). With 3D printers, a workshop and photography studio, it’s a hit with engineers, fashion and product designers, and other “makers.” The company places a high value on health and wellness, running regular yoga and meditation classes in all of its outlets, “Hong Kong is a fast-paced,
high-intensity place. It’s important to unplug, and stay physically and mentally healthy, “says Jared King, Country Manager at The Hive. “Our members encounter stress in a way that is unique to entrepreneurs and startups. This is why we make an effort to create a space that brings a little bit of balance to their lives and allows them to find wellness at work.” In fact, The Hive is the only coshared working space to have a “Resting Room” - a private and comfortable room that can be booked out for relaxation, meditation or even a power nap. The room also has a sound system loaded with energising and relaxation tracks. Though not a coworking space itself, Mettā, an entrepreneurs club that opened in Lan Kwai Fong in May 2016, regularly hosts events, panels 21
Cover Story
Where Do You Want To Work?
The Hive
Hong Kong’s coworking spaces are cropping up all across the city. Here are just a few of our favourites.
BLUEPRINT
and talks related to health, wellness and sustainability in its 3,000-square-foot space. Rather than being organised by the club, the almost daily talks and events are organised by Metta’s 1,000-strong community, with sustainability, mindfulness, health and wellness all key elements to its philosophy. The next evolution in coworking spaces is to offer a model that’s specifically geared towards wellness-focused businesses. With two locations in Cheung Sha Wan and Sheung Wan, Erba is a perfect solution for counsellors, nutritionists and bodywork practitioners, thanks to its private rooms that are perfect for one-on-one consultations, as well as its meeting and events space for seminars for up to 20 guests. As technology means that our professional and personal lives are becoming increasingly blurred, young professionals are redefining what work and office spaces mean to them. While constant connectivity makes it almost impossible to switch off from your commitments, coworking spaces at least are becoming more invested in our health and hobbies. And that’s a workplace revolution we can definitely get behind. 22
Swire Properties’ 30,000-squarefoot space in Taikoo Place is located across two floors of Dorsett House and features flexible working spaces, a full range of dedicated, state-ofthe-art event spaces as well as a bar and café. blueprint.swireproperties.com.
ERBA With two locations in Sheung Wan and Cheung Sha Wan, Erba is perfect for those who require privacy for their business operations and is popular with healthcare professionals such as nutritionists, therapists, holistic counselors and life coaches. The space's privacy features and turnkey solution provides simple and affordable workspaces that eliminate administrative stress and allow you to focus on growing your business. erba.com.hk.
into markets such as Taipei, Bangalore, Sydney and Melbourne within the next 12 months. www.kafnu.com.
NAKED HUB Having opened eight outlets in Shanghai within 10 months, Naked Hub has two spaces on Hong Kong island but plans to expand rapidly. It offers a modern and funky flexible working environment with a strong lifestyle and community focus. www.nakedhub.com.
TNG TGN connects like-minded entrepreneurs with industry events, cross-cultural programmes and cross-border services. It has three spaces including one in Kwun Tong that comes with a fitness room, complete with a yoga area, showers and fun activities such as table tennis, darts machines and even guitars.
KAFNU
www.tgnglobal.com.
The new kid on the block is building a real-life social network, integrating the best aspects of living, working, playing, learning, and even relaxing. Its first location, set within the Kerry Hotel in Hung Hom, is edgy and innovative. A great option for small businesses looking to expand around the region as Kafnu will be expanding
Hong Kong’s original coworking space with locations in Kennedy Town, Sai Kung, Central and Wan Chai, The Hive brings together people in the creative industry so they can network and collaborate.
THE HIVE
www.thehive.com.hk.
WEWORK The world’s biggest coworking provider currently has two locations in Hong Kong - Causeway Bay and Wan Chai - and offers its members a range of lifestyle and community benefits. Has an app that connects you to its global membership base. www.wework.com.
Train with confidence and in comfort. Meet the new luxury gym off Star Street, where trainer guidance and workout plans are included in all memberships. Featuring a unique heated pink salt therapy area, for detox, muscle recovery and stress relief.
Photo by Cheung Tai Chi
LIV EXCLUSIVE: Tell us you’re a LIV reader and have the $500 joining fee waived! We’ll also give you a free 5-day pass to share with a friend. OFFER VAILD UNTIL NOV 30
www.ozone.fitness UG/F, Hang Tak Building, 1 Electric Street, Wan Chai info@ozone.fitness
Food
HEALTHY RECIPE
BROCCOLI & QUINOA CRUST PIZZA By Green Monday
Serves two
INGREDIENTS:
DIFFICULTY LEVEL: Easy
COOKING TIME: 30 minutes
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• 1 cup broccoli, cut into small pieces
• 2 tbsp italian spicy tomato paste
• ½ cup quinoa, cooked
• 2 sprigs of thyme
• 1 egg
• Salt and pepper to taste
• 2 sliced tomatoes
• Basil to taste
• Handful of rocket salad
DIRECTIONS: 1. Mash the broccoli in a food processor. Add the quinoa, egg, thyme, salt and black pepper, and mix well. 2. Preheat oven to 200°C. Line a tray with baking paper. Spoon the quinoa mixture evenly onto it to form a pizza base and bake for 12 minutes.
3. Remove pizza from the oven. Spread the spicy tomato sauce over the pizza and top with tomatoes. Bake again for 6-10 minutes until the crust turns golden brown. Garnish with the basil and rocket salad before serving.
Pamper
READY SET GLOW with Rachel Read
GETTING LIPPY If you’re a fan of green beauty, I won't need to tell you how awesome BareMinerals is - which is why it’s always exciting when they launch gorgeous new goodies for my makeup bag. Their new Statement Lip Collection is ideal for those of us who love a bold lip, with 25 showstopping shades of red, pink, and berry in the shape of lightweight creamy lipsticks, liquid matte lip colours and blendable lip liners; use them on their own for a wow-worthy colour pop, or combine them for even more dramatic (and long-lasting) results. Make sure the rest of your face is just as flawless thanks to the brand’s new BarePro Foundation, an ultra-silky liquid mineral base that offers 24-hour coverage for complexion imperfections, whilst still feeling breathable to boot. As ever, it’s all paraben- and sulphate-free, not tested on animals and comes packed with natural moisturising ingredients, so there’s definitely no excuse not to be ready for your close-up. Statement Lip Collection ranges from $150-190; BarePro Foundation costs $320. Available at stores and counters citywide, including at FACESSS Times Square and Ocean Terminal. See full shop list at www.bareminerals.com.hk.
PUTTIN’ ON THE RITZ If you’re finding that your regular cleanse, tone and moisturise just ain’t cutting it these days, it might be time to take your beauty regime into the 21st century with The Ritz-Carlton Spa. Its new CACI machines use microcurrent therapy to help tone, lift and firm, whilst also stimulating collagen and elastin production and softening lines and wrinkles. The Ritz-Carlton Spa has launched three treatments that combine CACI technology with products from luxe skincare brand 111Skin (developed by renowned plastic surgeon Dr. Yannis Alexandrides) for the ultimate in rejuvenation. There’s the 60-minute Youth-Generating Facial that concentrates on the face and neck, the 75-minute Revive & Reshape that includes eye and jawline treatments, and the 90-minute Ultimate Turnaround that features ultrasonic peeling and an invigorating face massage. All guests also get access to the steam and sauna rooms, experience showers and relaxation room, which boasts incredible harbour views. CACI facial treatments range from $1,580-2,980 for 60-90 minutes.The Ritz-Carlton Spa, 116/F, The Ritz-Carlton, International Commerce Centre, 1 Austin Road West, West Kowloon, 2263-2040. 26
ASK THE EXPERT THROUGH THE LOOKING GLACÉ We’re never ones to turn down a good excuse for a celebration, so we’re getting out the bunting for Japanese makeup brand naturaglacé’s 10th birthday - which has seen them update their line of 100 percent natural cosmetics with stylish new packaging, revamped formulations and some brand new products to boot. One of Japan’s first organic beauty brands, all naturaglacé cosmetics are made from sustainable naturally-derived plant and mineral ingredients with no synthetics or animal testing, plus biodegradable packaging and lowwaste manufacturing where possible. Their new look is streamlined, minimalistic and modern, with more foundation shades and lip, eye and cheek colours joining the party. The bases are mostly on the fair side and feature pretty high SPFs, making this range ideal for sensitive Asian skin… and for those of you like me who live to swoon over pretty pastel-daubed packaging! Items range from $210-440. Available exclusively at BEYORG; see all store locations or shop online at www.beyorgbeauty.com.
Dr Yeung Yeung, Specialist in Orthopaedics and Traumatology
Q. I have flat feet and have suffered from foot pain for years. What options do I have for treating this and relieving the discomfort? Flat feet-related symptoms are usually due to mechanical problems, as the foot rolls in (overpronation) with every step you walk or run. As the arch rolls or falls in, the inner muscles of the foot become overused with time. This will present as pain on the medial heel or mid-arch of the foot, sometimes with swelling. The pain may further develop to the knee and lower back due to disturbance in one’s body balance. The common initial treatment is to have a medial supporting arch insole to correct the imbalance. Tailor-made insoles usually work well for young patients with early symptoms, while physiotherapy and stretching can help strengthen the muscle in the foot and relieve the pain. If the patient has been suffering with flat feet for a long period, resulting in structural injury or degeneration, shoe insoles and exercises may not help much and surgical options can be considered.
Q. How can surgery help with flat feet? As the arches of the foot collapse, it can lead to inflamed tendons from overuse, and later, the foot and ankle joint degenerate. Flat feet can run in families or develop as we age. Surgery aims to correct the bone alignment in the foot, as well as repair the injured soft tissues. It can also prevent Rachel Read is a freelance writer, editor and cofounder of writing agency Editors’ Ink (www.editorsinkhk.com); she also has her own lifestyle blog, Through The Looking Glass (www. rachttlg.com) where she reviews beauty, food and whatever else she can think of. Follow her on Instagram too @rachttlg.
your feet from deteriorating as the condition can get worse over time. MRI imaging can help to assess the degree of soft tissue injury.
t 5501-6699 | orthopaedic@matilda.org | orthopaedic.matilda.org
Travel
Seas of
Green
Lush forests, ice-blue rivers and the imposing Julian Alps - here's why Kate Springer explored Slovenia’s Soča River Valley on four wheels.
W
inding around the forested hillsides of western Slovenia, my husband and I have the roads all to ourselves - a good thing, since we keep stopping abruptly to admire the views. A dramatic valley stretches below and the Julian Alps rise in the distance. In the centre of the scene, the Soča River swirls through the valley, so icy blue it gives me goosebumps. We’ve just begun a road trip through the Soča Valley, about two hours northwest of Slovenia’s capital of Ljubljana, and we’re already thinking up ways to permanently relocate. Why here? For starters, it’s one of
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the greenest places on earth. Slovenia was named the world’s fifth greenest country by Yale University last year. And back in 2008, the Soča Valley was named a European Destination of Excellence (EDEN), a nod to its eco preservation and sustainable tourism development. The set of 2008’s Narnia (Prince Caspian edition), the peaceful valley is teeming with natural wonders, from the Boka Waterfall (the country’s tallest) to the Triglav National Park, Great Soča Gorge, and snow-capped Julian Alps (a UNESCO Biosphere Reserve). There are no international hotels or highways - just quaint agritourism
Travel
guesthouses and a few upscale chalets to choose from. It’s the kind of place that rises with the sun and has been doing “farm-totable” dining long before urbanites took to the trend. It’s next to impossible to explore the area’s narrow roads and hairpin turns in anything but a little hatchback - so that’s just what we did. But first, we unpacked our bags at Chalets Nebesa (meaning “heaven” in Slovenian). Hidden away up on a hill overlooking the town of Kobarid, the family-run property provides four private cottages overlooking the entire area, as well as extensive sauna facilities, complimentary local snacks, and a cellar full of local wine. “The Soča Valley is the best place to experience the Slovenian countryside, with its agricultural heritage, hay bales, cows, and farm houses,” says Katja Roš, who runs Chalets Nebesa with her husband. “Everyone should go zip-lining, whitewater rafting, canyoning, paragliding, kayaking, biking, hiking, fishing… or just walking through the wild nature and pastures.” Close to town, we follow the Kobarid Historical Trail, which runs alongside the impossibly turquoise Soča River, inside the Great Soča Gorge. A path veering off to the right leads us to a series of wooden planks
and stepping stones that dot the river bank. The stones lead to a walking path, hugging the canyon wall. As we trace the craggy rock face, we hear a rumble and feel a mist. Then the waterfall comes into view. The Kozjak Waterfall is not the country’s highest - that title goes to the 144-metre Boka Waterfall in the nearby town of Bovec - but the oft-empty cavern provides a few moments of solitude. Drawing from the natural bounty, the region is also known for its food fresh cheese from nearby Tolmin village, homemade nettle ravioli, and grilled river trout make an appearance at nearly every meal. These local ingredients have paved the way for more contemporary restaurants to thrive too. Hisa Franko, helmed by chef Ana Roš (recently crowned the World’s Best Female Chef), is one of the biggest success stories.The award-winning restaurant charms diners with its homey atmosphere, downto-earth staff, and whimsical surprises (like fermented cheese lollipops and sourdough made from fermented apple peels). Roš works with a mix of local purveyors, from mushroom foragers to cheesemongers - and her husband Valter Kramar is an established sommelier with a penchant for collecting lesser-known Slovenian varieties. The food alone is worth a road trip, but the journey isn’t complete without visiting
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Travel
the Julian Alps. “The most scenic drive starts in the valley and traces the Soča River, through the Julian Alps, following the 50 hairpin turns of the Vršič Pass,” says Katja Roš (who happens to be chef Ana’s mother). “You will want to stop at least 10 times to see the amazing scenery, the emerald colour of the Soča river - its pools, waterfalls, canyons... the drive is an experience in itself.” She’s right - it’s a slow, photogenic ascent, the roads hugged by trees with viewpoints every few kilometres. Up in the mountains, all part of Triglav National Park, there’s easy access to fly fishing, rock climbing, and the 750-kilometre-long Alpe Adria hiking trail, which passes through the intersection of Austria, Italy and Slovenia. Winding down the southern side
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of Triglav National Park, two idyllic lakes sit in the shadow of the Alps: Lake Bled, home to a postcard-worthy castle and the dramatic Vintgar Gorge, with wooden walkways that follow the river below. Nearby is Lake Bohinj, where the 78-metre-high Slap Savica waterfall thunders. The latter sees fewer tourists and a generally more peaceful atmosphere, but you hardly have to choose since they’re just 30 minutes apart. “Slovenia is small and easy to explore. Most of the best natural attractions are clustered close together in the western half of the country,” says Roš. “This is where cattle roam and local people tell their stories. But the best things are away from main highways and you need a car to see them.”
Getting there
There are several airports nearby, including the capital of Ljubljana, about an 1.5 hours by car and Trieste, near Venice. Driving makes it a breeze to explore Slovenia’s lush countryside and windy mountain roads.
U SA
ASPEN::
The USA puts its hand up as a prime ski holiday destination, home to the winter playground of the rich and famous, Aspen. While Aspen is renowned for its winter reputation, the town is a year-round destination offering excellent hiking with breathtaking views in the summer. Aspen also beckons adventurers and nature enthusiasts to explore its wonders throughout the warmer months.
Flights + 7 nights 3-Star
JAPAN
NISEKO::
Two hours south of Sapporo, Niseko is the largest of the Hokkaido ski areas. Famous for its deep and fluffy powder snow, off-piste runs and challenging terrain, Niseko has earned an international reputation for top-level skiing. Not only will you be struck by the flawless slopes, the stunning Yotei-zan volcano which gives Niseko an incredibly dramatic backdrop, is simply breathtaking.
Flights + 5 nights 4-Star
INCLUDES Accommodation at Stonebridge Condominiums,
INCLUDES Accommodation at Powder Haven with return airport
Snowmass Village with return airport transfers, and a 5-day lift pass.
transfers, and a 4-day all mountain lift pass.
from
19,459*AA
$
from
$
10,659*CX
Ski holidays are on the wish lists of adrenaline junkies and leisure lovers alike, with exhilarating vertical drops and lush wintery wilderness offering a fun, unique escape for all. Book your ski holiday from December to February to take advantage of winter’s glittering white landscape.
A SOUTH KORE
PYEONGCHANG::
Yongpyong Resort is found at the eastern edge of Asia, about 200km from Seoul. With an annual snowfall average of 250cm, the surrounding area possesses a beautiful environment, which allows for the enjoyment of a wide array of winter sports. As a 2018 Winter Olympics venue, Yongpyong offers a number of ski tracks of all levels. Whether you are an amateur or a professional, you will find this place a paradise.
WHISTLER::
CANADA
A stunningly beautiful city with a mountainous backdrop and blessed with nature’s gift, Whistler is the perfect destination for both a relaxing and adventurous vacation. Well-known for its powdery white snow-covered slopes, Whistler is constantly voted as one of the best skiing and snowboarding destinations in the world. As a close knitted community that welcomes tourists with open arms, Whistler also covers a wide range of activities that is suitable for all ages.
Flights + 5 nights 3½-Star
Flights + 7 nights 4-Star
INCLUDES Accommodation at Yongpyong Resort, Dragon Valley Hotel/ Tower Condominium with return airport transfers, an a 4-day ski pass.
INCLUDES Accommodation at Hilton Whistler Resort and Spa with return airport transfers, and a 5-day lift pass.
from
8,299*KE
$
from
$
19,599*CX
For any more informations, call + 852 2830 2818 | email active@flightcentre.com.hk | visit flightcentre.com.hk Terms & conditions apply, visit our website www.flightcentre.com.hk for full details.Written quote must be presented prior to booking. *Travel restrictions and conditions apply. Prices are per person in HKD, exclude taxes & subject to availability, and only applicable when two people are travelling together. Prices are correct at time of print and subject to change without notice. Flight Centre (Hong Kong) Limited trading as Flight Centre.Travel Agent licence no. 350062 t
Travel
TRAVEL WELL with Kate Springer
FEEL-GOOD ADVENTURES
WALK ON THE WILD SIDE A new project from respected resort designer Bill Bensley, the Shinta Mani Foundation, and Cambodia’s Wildlife Alliance, Shinta Mani Wild promises to take adventurous travelers on a safari escape. Set to open by mid-2018, the eco-focused tented camp project is located southwest of Siem Reap in a private nature sanctuary that borders Kirirom, Bokor, and Cardamom National Parks. Perched on the side of a rushing river, the Khmer-inspired accommodations provide easy access to treks, rafting, and guided safaris - where there’s a great chance of spotting fauna such as wild elephants, tigers and bears. Can’t wait until 2018? The Shinta Mani Group is also launching 10 Bill Bensley-designed “Angkor” villas in Siem Reap this November, should a trip to Cambodia be in your near future. shintamani.com.
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Every month seems to bring a new “workation” retreat - programs that enable digital nomads to travel from country to country without the logistical headaches. But one in particular caught my eye: Venture with Impact is not just about working and traveling - this social enterprise emphasizes skill-based volunteer projects so you can travel, work, and give back to the community. Co-founded by Ann Davis - who traveled to more than 40 countries after after surviving brain cancer - the various programmes provide accommodation, a workspace and a personalized volunteer program to suit your professional skills. The only catch? You’ll need to be able to travel for a minimum of one month at a time. If you're not quite a digital nomad yet, not to worry: the group’s first Asia program (in Chiang Mai, Thailand) launches in April 2018, so there’s plenty of time to go wireless. One-month programmes from $1,250, including accommodation, Wi-Fi, volunteer placement, activities, and 24-7 staff support. www.venturewithimpact.org
Travel
COMING UP ROSES Phuket isn’t exactly off the beaten track, but there’s still plenty happening on this island. The Rosewood Phuket is joining the action, opening its very first Southeast Asia resort this month. Located along Emerald Bay, west of Patong, the hotel will feature 71 pavilions - all with private infinity pools and Andaman Sea views. The location will be a luxurious home base for adventurous excursions, such as island hopping or jungle trekking. Rosewood Phuket is opening with a “Charms of the Andaman” wellness experience. The deal includes a two-hour wellness consultation, a spa treatment, private herbal oil-making workshop, daily breakfast, a dinner at Ta Khai restaurant, airport transfers and more. Available from Nov 2, 2017. Starts from HK$41,781 per night for a minimum 4 nights’ stay. 88/28 Muen-Ngern Road Patong Kathu Chang Wat Phuket, 83150, Thailand, +66 76 356 888, www. rosewoodhotels.com/en/phuket.
Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com
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Family
MACAU
News and deals from our sister SAR
RAW RETREAT A raw wellness retreat in Macau? Yes, really! Jointly hosted by raw kitchen The Blissful Carrot, and bootcamp company Mana Vida, Raw Vida is a day-long event that includes two fitness classes, three raw meals, a fourhour raw food prep class, a seminar by The Blissful Carrot and a gorgeous goodie bag stuffed with healthy gifts. Shower facilities and ingredients will also be provided. 7:30am-8pm, Sunday November 19, One Oasis Apartments, Estrada de Seac Pai Wan, Coloane, Macau. Tickets MOP1,500 from eventbrite.com.
PUTTIN’ ON THE RITZ Always wish you had a bit more pamper time? Us too, which is why we’re so excited about this deal from Espa, The Ritz-Carlton’s luxurious spa. Fresh from winning Hotel Spa of the Year at the Spa China Awards, this pamper palace is offering a free 30-minute back and neck massage to all guests booking 60-minute treatments on weekdays throughout November. The deal also includes use of Espa’s vitality pool, steam room, sauna, ice fountain and other amenities. Ritz-Carlton Macau, Galaxy Galaxay Macau, Estrada da Baía da Nossa Senhora da Esperança s/n, COTAI, Macau, (+853) 8886-6608, www.ritzcarlton.com/macau.
HORSING AROUND Saddle up, because the titillating cabaret troupe, Crazy Horse Paris, arrives at The Parisian Macao this month! Featuring 10 classically-trained dancers clothed only in strategic textured lighting and projections, their 18+ “Forever Crazy” show is not for the faint-hearted. Nov 1-12. Tickets MOP180-680 from hkticketing.com.
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W A N N A LI V ?
Pick up a copy of Hong Kong’s wellness magazine at 200+ locations citywide JAB Studio Jaspas
R&R Bagels Spicebox Organics
Classified
10/10 Space Asia Yogies
Just Green Wyndham Street
Food For Life
Bodywize
Just Green Graham Street
Coffee Academics Dr. Reborn
Le Pain Quotidien
Supafood Topfit Veggi Monster
CAUSEWAY BAY
Flex Studio Hotshot Le Meridien Cyberport
Mandarin Oriental Hotel Nature’s Village
Versus Performance
Optimum Performance Studio
Yoga Room
RC Outfitters SharedSpace
Options Studio Pilates Ovolo
HAPPY VALLEY/ WAN CHAI
Yoga Aloha
Paul Gerrard
Bite Unite
Stanley Wellness Centre
CENTRAL
Pause Pherform Pololi
Feather & Bone
TREE
Food for Life Gymbox
ISLAND EAST
Posto Pubblico
Iyara Jaspas
Goji Studio Causeway Bay Medi Spa
Alive Wellness Annerley Balance Health Barre 2 Barre Be-Juiced Beef & Liberty Browhaus Byrne Hickman & Partners Caffe Habitu Cedele Central Health City Osteopathy Crafty Cow Crossfit 852 Dr. Sue Jamieson Dr. Lauren Bramley & Partners Fast Beauty Feather & Bone Feel Good Factor Fish & Meat Fitness Compass Flawless Flex Fresca Glow Goji Studio Central H-Kore Health Concept Healthy Chicken Hit 45 I-Detox Immortal Fitness Impakt MMA Infiniti Fit International Fitness Studio Iyara Iyara Hair Spa Iyara Mid-Levels
Pure Fitness Renewed Edge
Yoga BamBam
Just Green St.Francis Street
Limewood Mum Veggie+Coffee+Sweet Quofeteria The Round Clinic Sense of Touch
Food for Life Gymbox Healthy Chicken Ryze
Sane Fitness
Le Pain Quotidien
Sense of Touch LKF
Sparadise
OVO Cafe Ozone Resiglow Stone Nullah Tavern
Strip
Utime
Thann
SAI YING PUN
The Right Spot
Cafe Polygon
Torq
Garage Collective
Chuan Spa Dr. Reborn Feather & Bone Goji Studio Megabox Goji Studio Mong Kok Goji Studio TST
Ultimate Performance
High Street Bar & Grill
Goji Studio Whampoa
UP! Health
Jaspas
Little Cove Espresso
Urban Bakery van der Bloom
Just Green Locofama
Optimum Performance Studio TST
SHEUNG WAN/ MID-LEVELS
Mana! Cafe
RC Outfitters Mong Kok
Opendoor Cafe
Thann Spa TST
Anhao Wellness
United Services Recreation Club
Caelum Greene
The Winery Ursus Fitness Utime
Chicken on the Run
KENNEDY TOWN
Corner Kitchen Cafe
FoodCraft
Butcher & Baker Cafe
Emmanuel F Salon Elephant Grounds
Spicebox Organics
Foodcraft
Sohofama SoHolistic Wellness Centre
BounceLimit
Grassroots Pantry Gymbox Kinnet Cafe Knead Maya Cafe Takeaway Naked Spaces Organic Oasis Organic Plus Oolaa OVO Cafe Poke World Queen’s Garden
Jaspas Just Green Little Creatures Spicebox Organics The Hive Utime Warrior Academy SOUTHSIDE/CYBERPORT 3/3rds Beef & Liberty Byrne Hickman Chicken on the Run
Treats, Cityplaza KOWLOON/NEW TERRITORIES
DELIVERIES Crown Relocations
Yumtake
Family
FIT FAM with Kate Farr
Sound the klaxon and jingle those bells! The festive season is upon us and we’re gearing up for C-Day with some fun and festive happenings the whole fam can enjoy.
WHAT’S THE CATCH? The festive season can be a stressful time of year, particularly if you’re the one tasked with running all over the city ensuring that everyone’s Christmas list is ticked off, writing cards to long-lost aunts and checking final postage dates to obscure destinations. Enter Catch, whose pamper playdate events are designed to give mentally drained mums a chance to catch their breath and enjoy some spoiling while someone else keeps the little ones entertained. Past events have featured mini-massages and wine for mums, while kids enjoyed supervised activities and plenty of safe space to roam. Aside from the pamper playdates, Catch also partners with spas and salons to offer regular “happy hour” deals during weekdays, enabling you to max out your relaxation, not your budget. Pamper playdates cost $450 for one adult and one child. For upcoming events see catchapp.com.hk.
SING IT BACK Fancy a night out without the kids while supporting the community? The Helena May hosts its sixth annual carol concert on Friday December 8, with proceeds donated to the Society For Community Organization (SoCo). This adult-only event promises a relaxed evening of canapés, carols and a few drinks, with the overarching aim of assisting SoCo in their work promoting equality and rights for all of Hong Kong’s citizens. This year’s event is sponsored by The Lion Rock Press, and with the Helena May pulling out all the stops when it comes to decking the halls, this is bound to be a fun way to kick off the festive season. Tickets cost $600 per person. Buy online at ticketflap.com.
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Family
HEART-SHAPED BOX The annual Box Of Hope campaign wraps up and delivers a little love to some of Asia’s most underprivileged children, and is a great introduction for little ones to the concept of charitable giving. The concept is simple - fill an empty shoebox with unused little gifts, for example a bouncy ball, toy car and colouring pencils; add in some hygiene essentials like soap, a comb, and a toothbrush and toothpaste, and you have a much-appreciated gift for a child in need. Boxes should contain a good balance of items that are educational, practical, but also plain old fun, and there are content guidelines available on the website. The campaign also runs an annual box decorating competition for kids, with Bookazine sponsoring this year’s prize for the most creatively adorned gifts. Time to break out the glitter glue and felt tip pens and make a mess all over the kitchen table for a great cause! Box Of Hope collection week runs from November 6-10. A full list of drop-off locations is available at boxofhope.org. Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com). She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com). Send your family health news to kate@editorsinkhk.com
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The Guide WELLNESS CLINICS Balance Health
Teatments are divided into three streams: natural medicine, physical therapies and mind-body connection. With more than 30 types of treatment available, Balance Health’s specialties include chronic pain, stress, allergies, women’s health and digestive issues, to name a few. 27/F, Universal Trade,
to bring you the most innovative hypnosis and coaching techniques from Europe and the US and help you sharpen your edge and achieve wellbeing. Whether you want to enjoy pain relief, reduce stress and anxiety, increase confidence, manage anger, facilitate the grief process or get rid of the divorce blues, hypnosis can help you achieve your goals. 1/F, Shama Central, 26 Peel St., Central, 9884-8036, renewed-edge.com.
Centre, 3-5 Arbuthnot Rd., Central, 2530-3315, www.balancehealth.com.hk.
Byrne, Hickman & Partners
The Round Clinic
One of Hong Kong’s longestestablished physiotherapy practices. Offers treatment for sports injuries, post-operative rehabilitation and clinical Pilates, and can also help to treat chronic and posture-related pain.
This friendly clinic on the Southside offers a range of complementary healing modalities, from osteopathy and physiotherapy to naturopathy, kinesiology and acupuncture. It also sees a lot of pre-and post-natal clients, offering midwife services and Pilates.
Room 201, Dina House, Ruttonjee Centre,
1227-28, 12/F, One Island South, 2 Heung
11 Duddell St., Central, 2526-7533,
Yip Rd., Wong Chuk Hang, 2648-2612,
byrne-hickman.com. Also has clinics in
theroundclinic.com
TST, Repulse Bay and Sha Tin.
Soholistic Wellness Centre
City Osteopathy
Besides osteopathy, this multidisciplinary clinic offers several pain-relief modalities, including clinical massage, physiotherapy, acupuncture, sophrology and Pilates. The dedicated health practitioners look at the body as a whole, treat the root cause of health problems and prevent them from returning. Suite 1401, Century Square, 1 D’Aguilar St., Central, 2151-4795, city osteopathy.com.hk.
Renewed Edge
This practice, founded by master hypnotist Christine Deschemim, aims
Formerly the New Age Shop, Soholistic offers various alternative therapies, including kinesiology, health coaching and hypnotherapy. If you’re into more fringe therapies, it also offers tarot reading, past life regression and chakra therapy. 1/F, 7 Old Bailey St., Central, 2810-8694, www.soholistic.asia.
Sports and Spinal
A physiotherapy clinic with two outlets in Central, Sports and Spinal specialises in back pain and spinal complaints, though it offers treatments for all kinds of physiological issues, from massage to
post-op rehabilitation. For children, its sister theraputic centre, SPOT (spot.com.hk) offer assessment and early intervention for kids facing developmental or physical challenges. 15/F, Winway Building, 50 Wellington St., Central, 2530-0073, sportsandspinal.hk.
Stanley Wellness Centre
This friendly integrated wellness clinic in Stanley Village offers a host of treatments, including osteopathy, naturopathy, homeopathy, sports massage, mindfulness and counselling, to name just a few. G/F 120 Stanley Main St.,Stanley Market, 2372-9700, stanleywellnesscentre.com.
UP! Health
This friendly, newish clinic offers chiropractic and myofascial release in a fun, bright and welcoming space that’s a mile away from a stuffy doctor’s office. Room 1102, Wellington Place 2-8 Wellington St., Central, 2110-1674, www.uphealth.com.hk.
ONLINE HEALTH FOOD STORES Life Project
This massive online store divides into several categories, including health supplements, groceries, personal care products, household cleaners and babies and kids. On the groceries side, it has an entire section dedicated to specialist diets, whether you’re vegan, paleo, dairy- or gluten-free, or raw. Lifeproject.hk.
Lotus Mart
Specialising in natural soaps, personal care product and household cleaners, Lotus Mart is a great place to pick up toiletries and bigger items such as laundry detergent and eco-friendly paints. Also has a kids’ section with eco-friendly disposable nappies and wipes from Seventh Generation. Check out the “Deals” section, which has monthly specials on selected products.
Profood
This gourmet online store is an Aladdin’s cave of small-batch artisanal products. There’s a large selection of healthy goods, including energy bars, organic dressings, dips and sauces (some of which are vegan or vegetarian) and other treats. Highlights include the Thai Mekhala brand of sauces, which are vegan and made in Chiang Mai. www.profood.hk.
www.lotusmart.com.
One Vegan Shop
For an impressive range of veganfriendly food and lifestyle products, any budding herbivore needs to check out One Vegan Shop. There’s a huge selection of milk alternatives, baking supplies, dairy-free cheese, meat substitutes, snacks and more - a hugely helpful resource for vegans, food allergy sufferers and health fanatics alike. Delivery is free for orders of $300 or more, but there are a few far-flung spots they won’t go to; check the website for details. www.oneveganshop.com.
Nutri Alley
A new online store catering specifically to people with allergies, Nutri Alley carefully sources each of its products – from snacks, condiments and drinks to day-to-day groceries – and provides a handy key so shoppers know at a glance when an item is suitable for them. The goods are categorized into nut-, dairy-, egg- and caffeine-free, and it’s also noted if they’re kosher or vegan. Nutrialley.com.
CROSSFIT Coastal Fitness
Founded by former Hong Kong rugby star Ed Haynes, Coastal Fitness takes a community-driven approach to health and fitness. The gym’s Energy System Training program aims to equip you with long-term fitness development through mobility drills, running, squatting, kettlebells, Olympic weightlifting and a battery of tests to ensure continued progress. 3/F, Block C, Sea View Estate, 8 Watson Rd., North Point, 2512-2262, www.coastalfitnesshk.com.
CrossFit 852
One of the largest CrossFit gyms in Hong Kong, this two-storey complex is all about community and high-octane workouts. In addition to CrossFit classes, the skilled coaches offer a diverse range of specialty disciplines, such as power lifting, mobility, gymnastics and more. 1/F, Li Dong Building, 9 Li Yuen Street East, Central, 2205-0338, Crossfit852.com.
CrossFit Typhoon
An authentic garage-like box, CrossFit Typhoon is tucked away up in Sai Ying Pun. The narrow but energetic gym leads a butt-kicking WOD that’s full of squats, pull-ups, jumping, pushing, throwing and sprinting. 38-40 Third St., Sai Ying Pun, 2858-8864, www.crossfittyphoon.com.
Fitness Academy
A group of CrossFit friends turned business partners are behind this box in Quarry Bay. Fitness Academy champions everyday athletes who want to perform better in various sports, improve their metabolic conditioning, or just get in shape. Shop D, 901-907 King’s Rd., Quarry Bay, 3708-8190, fitnessacademyhk.com.
LRCF Fitness Box
Situated between Mong Kok and Olympic, LRCF is currently Kowloon side’s only box. Its primary focus is on offering one-on-one conditioning programs that address your needs and help to improve your CrossFit technique. 25 Tong Mi Rd., Mong Kok, 2658-6218, www.lrcffitnessbox.club.
Reebok CrossFit Asphodel
Back in 2010, Reebok Crossfit Asphodel was the very first CrossFit box to open up in Hong Kong. What started as a relatively bare-bones club has evolved into a powerful community of experienced strength training and functional movement specialists. GF, Fook Hing Factory Building, 33 Lee Chung St., Chai Wan, 3568-7719, www.crossfitasphodel.com.
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CAN’T LIV WITHOUT
Angie Ng model and indoor cycling instructor at XYZ
Last plane trip I took: To Verona, Italy. I was there to be shot in a fashion spread for a magazine, and also to photograph some girls backstage at a fashion show. It was refreshing to be behind the lens, not just in front of it.
What I’m watching on TV: Last treat I bought for myself:
MasterChef Australia. I love cooking and Masterchef is such an inspiration.
An ear cuff from APM Monaco. I like how it can look edgy with streetwear but super glam in evening wear.
Where I work out: XYZ and Pure Yoga. I also train at Tamar Park with Lauren White from HIT45, and I do martial arts with Andrew Pong - a martial artist and actor - in Causeway Bay Sports Ground. I like variety to make sure I work all kinds of muscles.
What I always have in my fridge: Koh Coconut Pink Baby coconut water. I have it after a workout.
My beauty essentials: I can’t live without the Ultra Face Cream by Kiehl’s, Eye Concentrate by La Mer; and the Umbrian Clay Purifying Mask by Fresh.
Favourite workout track: "Thriller: Steve Aoki remix." It’s a super funky and familiar old-school tune with a fresh remix.
Favourite app: Blinkist. It summarises books in a nutshell, and if something interests me I’ll buy the book and read it in depth. It’s my MTR app to go.
Where I go to get pampered: Back home to Malaysia to be with my family. Find Angie on Instagram @angiengcl 42
What I’m reading: "Ikigai" by Hector Garcia. Ikigai is the art of doing something with supreme focus and joy. Being busy and non-stop is a common trait for us in Hong Kong, the concept of ikigai is finding happiness in that "business." It has changed my perspective on everything I do.
director of wellness development head of crossfit kids programs