Liv Magazine Wellness Guide 2021 by Liv Media Limited

Weness GUIDE 2021

NEW BUSINESSES

09 FITNESS

27 NUTRITION

43 HOME

53 WELLBEING

EDITOR’S LETTER

CONTENTS

HONG KONG'S WELLNESS BIBLE

hen we started putting together this Wellness Guide, our vision was to create a beautiful and useful directory

of Hong Kong's biggest and brightest names in health and wellbeing. This whopping 92-page directory does exactly that, putting all of the city's most unique and interesting vendors between these pages in a guide that you'll want to keep all year long! Looking to discover who's new on the scene? Our New Businesses section is dedicated to brave entrepreneurs who have launched in the past 12 months. From gift companies to a new way to eat rice, discover them on page 3. Then, flip to page 9 to learn all about the businesses keeping Hong Kong fighting fit. These gyms and studios offer classes to suit all ages, interests and abilities, from spiritual yoga practices to functional fitness; results-driven bootcamps to posture-correcting Pilates. All are leaders in their respective fields and they're all ready to help you reach your wellness goals.

PAMPER

Want to eat healthier but don't know how to get started?

From page 27 onwards, you'll discover resources where you can shop for healthy groceries, both in-store and online. If you're

LIFESTYLE

looking for an expert to get your health back on track, check out the complementary wellness providers on page 53. What wellness guide would be complete without sections dedicated to pampering (page 71) and lifestyle (page 83)?

INDEX

From leading spas to clean skincare; spiritual shops to symbolic jewellery, we've got it all here.

Sarah SARAH FUNG Publ isher facebook.com/livmagazine.hk Say hi hello@liv-magazine.com

www.liv-magazine.com

liv.magazine, #livmagazine

Buy an ad sales@liv-magazine.com

Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG HEAD OF PARTNERSHIPS ANSHU RIJHWANI PARTNERSHIPS MANAGERS TERRY HU, MANDY CHAN ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2021 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

NEW BU S INES S ES

WELLNESS GUIDE 2021 NEW BUSINESSES

BIENEAT ABOUT Love rice but need a way to control your carb intake? BienEat has developed line of rice products that make it easier to enjoy your favourite dishes with maximum satisfaction. Their "Belight" rice products are made with konjac, a gluten-free, low-calorie and extremely versatile plant that is high in fibre but contains zero saturated fat, cholesterol and sodium. Purchase the konjac rice on its own and mix it with your favourite rice when cooking at home, or pick up the ready-made rice bowls made with a blend of konjac, brown and white rice.

WHY WE LOVE THEM From sourcing the best ingredients to ensuring a perfect balance of nutrients, BienEat cares about their customers. Their products are HACCP-certified, made in Korea and shipped directly to Hong Kong. Rather than cutting out carbs altogether, they believe that healthy living should be easy, accessible and sustainable. bieneveryday.com

WELLNESS GUIDE 2021 NEW BUSINESSES

MOHLIA ABOUT Gift mindfully and intentionally with MOHLIA, a luxury gifting company newly opened in K11 Musea. Though it offers all kinds of thoughtful gifts, MOHLIA is most famous for its naturally preserved Ecuadorean roses that last for years. Available in a range of colours, styles and prices, these beautiful arrangements are perfect for your own home and for gifting on every occasion. Having collaborated with brands like Sugarfina, Fortnum and Mason, Malabar Baby and many more, MOHLIA is a one-stop shop to find something special for absolutely everybody you love! They're soon coming up with their own wine line featuring a sustainable, sulphite-free Chianti and Pinot Grigio, handcrafted in Italy. Worlwide shipping available.

WHY WE LOVE THEM Wellness is such a key component of MOHLIA's gifting philosophy. In addition to flowers, you'll find intention candles, artisanmade scents, sage bundles, mindful home gifts and so much more. LAB-102, K11 Musea, Victoria Dockside, Tsim Sha Tsui, mohlia.shop

WELLNESS GUIDE 2021 NEW BUSINESSES

PREZITT ABOUT Gifting just got a whole lot easier! Prezitt is an app that makes it easy to let someone know you're thinking of them, from anyone, anywhere and at any time. With more than 100 merchants, you can give and receive all kinds of gifts, from a cup of coffee to a spa experience. Not keen on what you were given? Users can swap their gift for anything of an equal or lower value, or use the top-up function to get something of a higher value instead. Users have one month to collect their gift from a physical or online store, and may extend the validity of their gift if needed. To collect a Prezitt at a physical store, simply scan the QR code provided by the merchant.

WHY WE LOVE THEM Prezzit has your best interests at heart! It is committed to supporting local businesses and doesn’t charge its merchants a fee. Prezitt also values user privacy, and doesn’t use tracking algorithms. 5-02, 5/F, 34-37 Connaught Road Central, 2868-9070, prezitt.com

WELLNESS GUIDE 2021 NEW BUSINESSES

THE FLUID X ABOUT Level up your workouts with The Fluid X. These aqua bags offer unlimited workout possibilities. Accessible, fun and versatile, aqua bags are suited for a wide range of exercises, including squats, lunges, lifts curls and swings. Once you’re done, just let out the water and fold it away for next time. And when you want to start again, just add water and you’re ready to go!

WHY WE LOVE THEM With these aqua bags, you can work out anywhere: on the beach, at the park or on vacation. You can adjust the weight of your FX bag up to 20 kilos, depending on your fitness levels. Plus, you can isolate muscle groups that are usually hard to isolate with home equipment. thefluidx.com

WELLNESS GUIDE 2021 NEW BUSINESSES

MINDFUL GENOMICS ABOUT Use your DNA to tailor wellness programs with Mindful Genomics. This DNA lab combines science, technology and mindful practices to design unique individual programs. With a simple saliva sample, they can individualize diet, exercise and anti-stress programs based on your genetic profile, predispositions and current lifestyle. Humans are all different and strongly influenced by our unique genes, sex, age, upbringing and lifestyle. By working from your genetic blueprint, you can get truly personalized nutritional supplements and exercises based on your genes. Adding mindful practices to restore the mind, you can bring your body into balance quickly and effectively.

WHY WE LOVE THEM Understanding your body will help you save money! With Mindful Genomics, you don't have to go through trial-and-error to find out the most effective diet, supplementation and fitness plan. Your genes can tell all! mindfulgenomics.com

F IT NES S

WELLNESS GUIDE 2021 FITNESS

GYMS

ASPHODEL ABOUT One of the original CrossFit gyms in Hong Kong, Asphodel’s 5,000-square-foot Kennedy Town offers a friendly and supportive training environment, with strength and conditioning, CrossFit and one-on-one elite training. What started as a relatively bare-bones club is now a powerful community of experienced strength training and functional movement specialists. Asphodel comes equipped with the latest Rogue equipment, four lifting platforms, an ice bath and spacious changing facilities. There’s also a healthy cafe for some post-workout grub.

WHY WE LOVE THEM We love the Asphodel kids’ programme, which provides fun fitness training for little ones. Don’t miss the regular ninja camps held during the holiday period. G/F, 22 Praya, Kennedy Town, 3568-7719, crossfitasphodel.com

WELLNESS GUIDE 2021 FITNESS

GYMS

ATP PERSONAL TRAINING ABOUT According to ATP Personal Training, everyone has the ability to transform themselves to lead a healthier and happier life. To them, transformation is more than just how good you look; it’s also about how great you feel and how well you perform. True results require a collaborative approach to ensure the change is sustainable. ATP’s trainers are true experts in their field, meaning that you don’t need to waste months or even years to figure out what’s best for you and your body. In fact, many of their clients say they wish they had come to ATP sooner! Their role is to help you avoid frustration, guiding you away from fads, and mentoring you as you progress toward a fitter, happier, healthier you.

WHY WE LOVE THEM ATP Personal Training is all about communication. They listen, ask questions and really seek to understand your history, physiology, current circumstances and future aspirations. Once they really know you, they will work together with you to define and agree upon clear, safe, and realistic goals. then, they put you on one of their sciencebased, holistic “DNA” programs, combining daily routine, nutrition and activity. 6/F, On Hing Building, 1 On Hing Terrace, Central, 2866-8808, atp.fitness

WELLNESS GUIDE 2021 FITNESS

GYMS

CALIBRATE FITNESS ABOUT A boutique personal training and small group class studio located in Central, Calibrate's mission is to provide guidance, support, and education on the importance of exercise and nutrition to deliver therapeutic lifestyle changes for those seeking it. They specialise in strength, conditioning, mobility, prehab/ rehab, and pre- and post-natal training.

WHY WE LOVE THEM It doesn’t get much more passionate than the team at Calibrate. They truly believe that your health is your wealth, and that when your body is functioning optimally, you can become the best version of yourself. 12/F, Unit A, Ho Lee Commercial Building, 38-44 D’Aguilar St., Central, calibrate-studios.com

WELLNESS GUIDE 2021 FITNESS

GYMS

ELITE PERSONAL TRAINING ABOUT You are fed up of feeling tired and stressed. You are experiencing joint pain and muscle aches while exercising. You lack energy throughout the day and can’t get motivated to move enough. You know you need to do something but don’t know where to start. Sound familiar? EPT provides you with the framework to fill the gap from the medical practitioner back to health and then to functional fitness again. The EPT team will help you build a solid foundation for a healthier and stronger body. They have assisted thousands of people in Hong Kong over the past 11 years and they guarantee results - or your money back. They offer one-on-one personal training, semi-private personal training, small group training, nutrition coaching, mindset coaching, osteopathy, online training and fitness retreats.

WHY WE LOVE THEM EPT is a family PT studio that specialises in holistically training adults from 40-70 years old and youth from 10-16 years old using the CHEK (Corrective Holistic Exercise Kinesiology) program. By joining EPT, you will build a solid foundation for a healthier and stronger body using the six pillars of health: mindset, breathing, hydration, nutrition, movement and sleep. 11C, E-Tat Factory Building, 4 Heung Yip Rd., Wong Chuk Hang, instagram.com/eliteptstudio

WELLNESS GUIDE 2021 FITNESS

GYMS

JOINT DYNAMICS ABOUT Joint Dynamics is Hong Kong's first multidisciplinary clinic integrating personal training, physiotherapy, women's health, osteopathy, sports therapy, nutrition and psychology. They believe that intelligent movement embodies the bridge between treatment and performance. They use a scientific approach and create a unique programme for each individual. Due to the integrated nature of Joint Dynamics, their trainers are always learning. No matter what your goal is - running your first 5, returning to training after pregnancy or injury, improving your mobility or just keeping fit - they have the trainer for you. There are no membership fees or peak times - just packages of training sessions. Simple.

WHY WE LOVE THEM You won’t get a hard sell or annual fees at Joint Dynamics - just quality training with transparent pricing. The gym only accepts one-on-one training so there’s always equipment available, and the on-site physiotherapists can also assist with rehab and recovery. 5-6/F, 59-65 Queens Road Central; 12/F Dorset House, Quarry Bay, 2762-0528, admin@ jointdynamics.com.hk, jointdynamics.com.hk

WELLNESS GUIDE 2021 FITNESS

GYMS

LIMITLESS ABOUT Limitless is where fitness meets functional medicine. As Asia’s first functional medicinefocused personal training studio and clinic, Limitless helps clients transform their bodies beyond just a before-and-after photo. Through their integrative approach to personal training and health coaching, they get their clients the results they want while experiencing better sleep, improved digestion, increased energy and mental clarity - and most importantly, a sense of empowerment through understanding their body better. With decades of experience behind them, Limitless's team of internationally qualified coaches take a holistic approach, combining fitness, strength training, physio-science, nutritional medicine and motivational interviewing.

WHY WE LOVE THEM We love how Limitless goes beyond personal training, and combines functional medicine and health coaching to truly bring about sustainable results. They’re especially passionate about women’s health at every life stage, from prenatal to post-menopausal and everything in between. They also care deeply about gut health, sleep and stress management, advocating a sustainable approach over “smash and bash” programs and restrictive diets. 12/F, 86-90 Wellington St., Central, 9855-4437, info@limitlessgym.com.hk, limitlessgym.com.hk

WELLNESS GUIDE 2021 FITNESS

GYMS

TRIBAL FITNESS ABOUT Located in the heart of Central, Tribal Fitness is a premium boutique fitness facility that helps their clientele reach their personal and lifestyle fitness goals. It brings together a community of fitness enthusiasts that share a vision for becoming a better, fitter version of themselves. With passion, teamwork and encouragement, members step out of their comfort zones to achieve new levels of growth and performance. Services include group training, personal training, transformation programs, nutrition and kids’ training.

WHY WE LOVE THEM You know you’ll get personal attention at Tribal Fitness. Its small group classes take place in a challenging, motivating and results-driven environment, and their detailed, innovative personal training programme will motivate you to get the results you want. 8/F, Li Dong Building, 9 Li Yuen Street East, Central, 5442-7645, info@tribalfitnesshk.com, tribalfitnesshk.com

WELLNESS GUIDE 2021 FITNESS

GYMS

VULKANO FITNESS ABOUT Vulkano Fitness is a personal training and group exercise studio that incorporates both traditional and cutting-edge fitness modalities. They are not your typical gym - seeking instead to form a community of likeminded people that welcome physical and mental challenges in their lives. They pride themselves on providing an unrivalled level of support to each and every client. The needs of their clients are always at the forefront of what they do, and they are ready to motivate, inspire, and deliver results.

WHY WE LOVE THEM Vulkano Fitness doesn’t rely on fancy machines to get you started - their focus is instead on building up your strength and conditioning by understanding body structure, form and technique. They also offer group circuit and kickboxing classes. 2/F MW Tower, 111 Bonham Strand, Sheung Wan, 9811-2469, vulkanofit.com

WELLNESS GUIDE 2021 FITNESS

PERSONAL TRAINERS

BUST-A-RUT ABOUT Using a combination of nutrition, movement and mindset, Angela Hancock guides her clients through a 30-day programme that lays the foundation for them to make lasting lifestyle changes. By making a few simple nutritional changes, she empowers her clients by helping them rediscover a lust for life. This renewed energy and feeling of vitality positively impacts their relationships with food, themselves and those around them. She runs a supportive online community which provides a safe space, accountability and inspiration which her clients can continue to take advantage of long after their initial programme concludes.

WHY WE LOVE THEM With Angela, mindset is everything. She understands that the mental berating we subject ourselves to when we make a "bad" food choice can often be more damaging than that cupcake we had! By changing "I can't" to "I don't want," she puts you back in control of your decision-making, removing guilt and shame from your vocabulary. 9457-4643, bustarut.net

WELLNESS GUIDE 2021 FITNESS

PERSONAL TRAINERS

TODAY FIT ABOUT The Today Fit App gives you the luxury of a real personal trainer for a lot less! For $250 a week, your Hong Kong-based personal trainer will meet you by video, build a workout programme for you and give you workouts for every day that you’ve agreed to train - you can work out in the gym, at home or anywhere you like. Not only that but you can chat with your trainer any time you need them and they’ll get right back to you - whether you want to check your form or ask them for advice on a menu that you're looking at - they're ready to help.

WHY WE LOVE THEM The team at Today Fit spent five years developing technology to reduce the cost of a personal trainer by about 90 percent. The creators of the app are a team of trainers that are passionate about science-based training. They've also developed a fitness-focused mindfulness programme that research shows can dramatically increase your results and help you stay fit. todayfitapp.com

WELLNESS GUIDE 2021 FITNESS

STUDIOS

BARRE 2 BARRE ABOUT Barre 2 Barre is Hong Kong’s original barre studio. Dedicated to more than just exercise, they aim to empower people of all ages to use their bodies as they are meant to work. A unique method based on dance, Pilates and active stretching, barre is one of the fastest and most effective ways to sculpt and tone your way to a new level of fitness. From classic to advanced, bootcamp, pre and post-natal, suspension and bounce (trampoline) - their wide range of cuttingedge barre classes guarantees all the fun, intensity and focus you need from your workout.

WHY WE LOVE THEM You are in good hands with Barre 2 Barre’s caring and experienced team - half of which are “teacher’s teachers” - barre trainers helping aspiring barre teachers reach the next level. We love their supportive community-vibe and “home-away-from home” feeling at their Central studio. Want to stay home? Online options include Barre 2 Barre On Demand and livestream classes. 4/F, Cheung Hing Commercial Building, 37 Cochrane St., Central, 9688-3503, barre2barre.com

WELLNESS GUIDE 2021 FITNESS

STUDIOS

FLEX STUDIO ABOUT Flex Studio is a premium fitness concept and has long been considered one of Hong Kong's leading boutique studios since opening in 2005. With branches in Central and Wong Chuk Hang, Flex is the city’s only Classical Pilates studio and introduced Hong Kong to the city's firstever Xtend Barre programme. It also offers a comprehensive lineup of intimate yoga classes. As an industry leader, Flex Studio holds teacher trainings and instructor certifications alongside wellness workshops using world-class equipment in state-ofthe-art facilities.

WHY WE LOVE THEM The studio welcomes people at all stages of life, from athletes to children and teens; pre- and post-natal women, and those recovering from injury. The fun but rigorous classes ensure clients achieve maximum results. Shop 308-310, One Island South 2 Heung Yip Rd., Wong Chuk Hang 2813-2212 flexhk.com

WELLNESS GUIDE 2021 FITNESS

STUDIOS

IKIGAI ABOUT IKIGAI is a boutique yoga and wellness studio with extremely accessible locations in Central and Causeway Bay. Derived from the Japanese concept meaning “a reason for being,” IKIGAI offers unique experiences that encourage physical and mental transformation. IKIGAI provides a wide variety of yoga, meditation and movement classes, private yoga programs, workshops, trainings and events. The studios have a multi-coloured LED mood lighting system as well as surround-sound speakers, creating impactful, immersive experiences for every class. Changing rooms, showers, lockers and a pantry are also available, as are with high quality products, equipment and amenities for a truly optimised class experience.

WHY WE LOVE THEM IKIGAI is unlike any other studio in Hong Kong. Designed to have no mirrors in the practice rooms, it encourages an inward connection. Class sizes are small so teachers can care for every student and also to avoid an overcrowded class. Its signature ochre orange coloured walls evoke a sense of calmness and vitality. 7/F, On Lan Centre, 11-15 On Lan St., Central; 21-23/F Art Piece Building, 3 Matheson St., Causeway Bay, 9013-3701, ikigai.hk

WELLNESS GUIDE 2021 FITNESS

STUDIOS

ISO FIT ABOUT Iso Fit, established in 1998, offers an incomparable range of Pilates and GYROTONIC classes in a comfortable and fully equipped studio. Depending on your experience, personal training goals, budget and scheduling requirements, clients can choose from a wide range of session formats as needed. Iso Fit’s rehabilitation unit, Physio Fit, offers a unique combination of physiotherapy and Pilates, where trained physiotherapists apply Pilates exercises with a full range of equipment to achieve optimal movement after injury or illness.

WHY WE LOVE THEM If you’re struggled with pain or mobility issues, a foundation in Pilates can be lifechanging. Both Pilates and GYROTONIC help your body work for you instead of against you. A regular practice helps you become long, strong, lean and supple, as well as improve the movement patterns that form the foundation of everything you do. Iso Fit offers all kinds of session types to cater to all schedules and budgets. Iso Fit is also a world renowned Pilates ducation center, with the highest standards of instruction! 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham St., Central, 2869-8630, isofit.com.hk

WELLNESS GUIDE 2021 FITNESS

STUDIOS

MOVE STUDIO ABOUT MOVE Studio is a unique boutique movement and wellness studio located in the heart of Central. Using movement, the classes are designed to release stress and tension, helping to elevate you to your best and freest self. It offers a wide variety of classes, including yoga, dance, fitness, inside flow, animal flow, goddess embodiment, MOVE Kids programs and so much more! They’ve also developed their own signature fusion classes that allow you to move in many exciting and creative ways. Access your innate potential and find freedom within the body and mind depending on your mood each day.

WHY WE LOVE THEM MOVE’s personable, small group classes are conveniently located a few minutes from Central station and are led by warm, passionate and experienced teachers. This sun-lit, plant-filled studio overlooking Tai Kwun has no signup fees, with flexible memberships that you can pause any time! MOVE’s wide variety of classes embraces difference and welcome people of all ages and abilities. 7/F Parekh House, 63 Wyndham St., Central, movestudiohk.com

WELLNESS GUIDE 2021 FITNESS

STUDIOS

PRAJNA YOGA ABOUT Recently relocated to a large and dazzling new studio, Prajna Yoga is located in the heart of Lai Chi Kok. Clean and comfortable, this established studio offer all kinds of yoga classes for all levels, from beginners to advanced yogis. Offers group classes, workshops, private and semi-private yoga, corporate classes, kids, post-natal yoga, retreats and more. Interested in deepening your practice? The experienced team at Prajna also offers Yoga Alliance USA and Yoga Alliance International accreditations ranging from 85 to 300 hours.

WHY WE LOVE THEM Besides regular classes, you’ll find plenty of niche yoga practices here to keep things interesting, including yin, aerial, wheel and wall rope yoga. For those looking to rehabilitate after an injury, you’ll also find yoga therapy. Shop-2, 3/F, Sing Shun Centre, 495 Castle Peak Rd., Lai Chi Kok, 2371-2515. prajna-yoga.com

WELLNESS GUIDE 2021 FITNESS

STUDIOS

SHAN STUDIOS ABOUT Shan Studios is a yoga and mindfulness studio that puts self-care and body awareness at the forefront of its teaching priorities. Its cozy living room and spacious studios bring you out of the work space and into a more soothing environment for winding down and practicing self-care. They offer a variety of classes to address different areas of interests and needs. They also offer monthly courses and workshops for students to deepen their practices. Shan Studios facilitates group and private classes, as well as corporate workshops.

WHY WE LOVE THEM This spacious studio is an easy two-minute walk from Wong Chuk Hang MTR. Classes are kept on the smaller side to ensure that each student gets personal attention from the instructor. 902 Sun Hing Industrial Building, 46 Wong Chuk Hang Rd., Wong Chuk Hang, 9306-6788, shanstudios.com

NU T RIT ION

WELLNESS GUIDE 2021 NUTRITION

FOOD & DRINK

ON THE WAGON KOMBUCHA ABOUT Born out of two years of taking kombucha to dinner parties and sharing with friends, On The Wagon is a proudly local kombucha brand that’s introducing Hong Kong to quality, small batch, raw and completely hand-crafted kombucha. Brewed in Kennedy Town, On The Wagon takes the ancient bubbly fermented tea well beyond being just a probiotic-rich health drink by providing a complex, artisan beverage to an ever-growing non-alcoholic market. Their kombucha is purely tea-based with no added sweet fruit flavours. It is meticulously brewed to perfection for a refreshing, sparkling tipple that’s suitable for any occasion.

WHY WE LOVE THEM A daily bubbly treat for the body that is never too sweet nor too sour. Bottle returns are available too. 16A, Kwong Ga Factory, 64 Victoria Rd., Kennedy Town, 6378-8367, onthewagonhk.com

WELLNESS GUIDE 2021 NUTRITION

FOOD & DRINK

SING HEALTH LIMITED ABOUT A proudly Hong Kong-based health food company, SING Health, offers potent health supplements and reduced carb pantry staples for busy professionals. SING Health focuses on two quality brands, XNDO & LAC (both under the V3 Group, a leading Singaporean wellness group, which owns popular lifestyle brands like OSIM, TWG teas, GNC). Under the XNDO brand, you'll find delicious, nutrient-dense, ready-to-eat meals in over 30 delicious Asian-inspired flavours. To complement, there are refreshing functional drinks and keto shakes for sustained energy and satisfaction. Under sister brand LAC you'll find beautifying health supplements, containing bags of nutrients to help you get that inner glow.

WHY WE LOVE THEM These are health-conscious ready-to-eat meals that don't deprive you of flavour or fullness! Rather than skimping on meals and counting calories, SING Health's mission is to help people build sustainable healthy habits, while understanding that sometimes when you're busy, you just need something quick and easy that doesn't skimp on nutrients. Start your wellness journey now! Shop 2, GF, 33-37 Sai Yee St., Mong Kok, 5288-6776, sing-health.com

WELLNESS GUIDE 2021 NUTRITION

FOOD & DRINK

FOOD FOR LIFE ABOUT After conquering stage four cancer, Denise Tam launched Food For Life, a health food chain that brings health-conscious food and home staples to Hong Kong. Denise firmly believes that holistic nutrition and lifestyle changes supported her recovery, and is passionate about sharing more healthy options with her customers. Using her firsthand experience and knowledge, their online and retail shops hope to inspire and provide tools to help you make healthy choices for whole body healing and wellness. Whether you’re searching for ketofriendly, gluten free, or vegan options – or simply looking for healthier alternatives, their stores carry a wide selection of quality, trusted brands that can fulfil your health needs.

WHY WE LOVE THEM The Food For Life team personally vets every item thery stock for quality and efficacy. Their nutritionists reseearch the brands, manufacturing processes, and science behind each product they carry. Be sure to check their health blog, where they help to unpack the hype behind nutrients and superfoods. 75 Queen's Road East, Wan Chai, 2838-8902, foodforlifehk.com

WELLNESS GUIDE 2021 NUTRITION

FOOD & DRINK

HYGGE WELLBEING ABOUT HYGGEWellbeing is an e-commerce platform specialising in superfoods, from dried fruit and nuts, snacks and powders to protein bars, snacks and drinks. Launched by female founder Jasmine Liu, HYGGEWellbeing offers a wide selection of healthy products, it truly believes that your health is your wealth, and is passionately committed to creating a community of wellness enthusiasts, showing how adding superfoods to your diet can positively impact your health. Be sure to check out the many insightful blog posts on its website on topics such as nutrition, mental health and resilience.

WHY WE LOVE THEM Can’t get enough matcha? HYGGEWellbeing sells its own line of organic matcha cultivated from Japan - including a beautiful matcha gift set that includes a whisk, bowl and scoop. hyggewellbeing.co

WELLNESS GUIDE 2021 NUTRITION

FOOD & DRINK

NATURAL PLUS ABOUT Located on remote, picturesque Lantau Island on its very own farm, Natural Plus was established to introduce the public to the power of fruit enzymes to aid digestion, heal the body and even improve your skin! Ms. Kennie Siu, co-founder of Natural Plus, is a certified nutritionist from the UK and gives lectures about nutrition to undergraduates in Hong Kong. With a passion for nutritional science, Kennie started looking at how nutrients in our fruit and vegetables could be unlocked through the fermentation process, and now making handcrafted nourishing foods and drinks for customers to enjoy.

WHY WE LOVE THEM Kennie's enzyme nutrition diet program never cease to amaze clients, who come to Natural Plus to address all kinds of issues, from weight management to IBS, food intolerances, blood glucose and cholesterol management - even acne and eczema. By combining professional nutritional advice and a daily enzyme drink together with an assisted 5:2 intermittent diet, clients have noticed remarkable results. 11A Lo Wai Village, Pui O, Lantau, 9708-2233, naturalplus.com.hk

WELLNESS GUIDE 2021 NUTRITION

FOOD & DRINK

NATURE'S VILLAGE ABOUT Nature's Village opened its first store in 1999 with the vision to bring natural, organic and sport nutrition products to Hong Kong. The Nature's Village team rigorously tests and researched products to ensure that only the best products from around the world make it onto their shelves. They believe that your health is an investment, not an expense. With 20 years of experience in world of health foods and supplements, you can be sure that the team is ready to provide you with well-informed advice on the right products to suit your lifestyle.

WHY WE LOVE THEM Beyond food and supplements, you'll find a ton hear to suit your healthy lifestyle. From hair and body care to frozen and chilled vegan products, you'll find plenty here to suit your needs. 36 Lyndhurst Terrace, Central, 2121-1637; 23A, Granville Rd., Tsim Sha Tsui, 2770-5098, naturesvillage.com.hk. Also has outlets in Wan Chai, Causeway Bay, Mong Kok, Tsuen Wan and Taikoo.

WELLNESS GUIDE 2021 NUTRITION

FOOD & DRINK

ORKA WELLNESS ABOUT Pioneered by wellness professionals, Orka Wellness is inspired by ancient wisdom, offering a lineup of products and services promoting Ancestral Health. Its mission is to energise the daily lives of busy Hongkongers with wellness-promoting products. With a vision to make wellness a “tasty, approachable and socially responsible affair,” their products include wellness teas, adaptogenic beverages, pantry essentials, low-GI sweeteners, vegan meat alternatives, supplements, snacks and unique bio-hacking wearables. Founders Aswini and Nobin are experienced wellness entrepreneurs, and in addition to their online store, offer functional medicine coaching services and therapeutic nutrition consulting for gut health and autoimmune conditions through sister consultancy brand, OrkaWell,

WHY WE LOVE THEM Orka Wellness is a planet- and small business-friendly brand. All products are responsibly sourced, organic, and with a lower carbon footprint where possible. orkawellness.com

WELLNESS GUIDE 2021 NUTRITION

FOOD & DRINK

REDWOOD HEALTH ABOUT Redwood Health is Hong Kong's community health food store. Conveniently located in Wan Chai with an ethos governed by naturopathic medicine, Redwood Health sells a wide variety of supplements, healthy snacks, and more. Heavily focused on education and awareness-oriented health, Redwood Health is committed to helping Hongkongers live a happy and healthy lifestyle.

WHY WE LOVE THEM Redwood Health is a premium health food store governed by the fundamentals of naturopathic medicine and serving Hong Kong's community. They offer clinical grade supplements, healthy snacks, sports nutrition and more. Shop 9B, G/F, 164 Queen's Road East, Wan Chai, 6385-5211, redwoodhealthhk.com

WELLNESS GUIDE 2021 NUTRITION

DINING

CALFIT ABOUT Calfit combines the healing benefits of Ayurveda with innovative preparation techniques to bring clean eating to your doorstep. A world away from repetitive meal prep plans, Calfit offers tasty, delicious, and mouthwatering delicacies from around the world. Hong Kong is such a fast-paced city, and so people often do not have time to shop for groceires,meal prep and come up with creative, tasty and nutrient-dense meal plans. Calfit takes all the guesswork out of the process, delivering meals that are delicious and healthy. It also offers vegan, vegetarian and low-carb options, as well as fully customisable plans, so there is something for you no matter what your goal is. Check out their restaurant in the heart of Tsim Sha Tsui to get an idea of cuisine on offer.

WHY WE LOVE THEM Their meals look absolutely mouth-watering. From salads to bowls, their light and healthy dishes are inspired by worldwide flavours. 4/F, 10 PRAT, 10 Prat Avenue, Tsim Sha Tsui, 5393-7474 (WhatsApp), 2329-3311, calfit.me

WELLNESS GUIDE 2021 NUTRITION

DINING

FOUND ABOUT Lose your preconceptions and discover how CBD can boost your wellbeing. As Asia’s first CBD concept store and café, Found is on a mission to bring the life-changing benefits of cannabinoids to the region. From its flagship store tucked away in the leafy, quiet Sheung Wan neighbourhood and convenient online store, Found provides a relaxing and supportive environment to discover the benefits of CBD and CBG through a selection of cannabinoidinfused F&B items and retail products.

WHY WE LOVE THEM The benefits of cannabidiol are numerous, but the main reasons people take CBD is to help with stress, anxiety, pain, and sleep ideal for busy, fast-paced Hong Kongers who experience some of the highest stress levels in the world. To suit different needs and preferences, Found offers CBD and CBG oils, powders, capsules, gummies, teas, balms and pet-friendly ranges for your furry friends. 8 Tai On Terrace, Sheung Wan, 5288-2281 www.found.hk, IG: @found_in_hk

WELLNESS GUIDE 2021 NUTRITION

DINING

RISE BY CLASSIFIED ABOUT A new bakery cafe concept from Classified, Rise is all about freshly-baked bread and great coffee. Its dining menu is filled with healthy-favourites, with plenty of plantbased options to satisfy the lunch crowd. Think open-faced sandwiches, spreads, bowls, all-day breakfasts, smoothies and more. We also love its relaxed vibes and greenery dotted throughout the space, making it a seriously relaxed spot for a healthy meal.

WHY WE LOVE THEM Rise regularly partners with Hong Kongbased brands to offer a collection of locally sourced products with guests’ wellbeing in mind. Their retail section also boasts a range of unique yet nutritious options to fuel the body and soul. Think snacks, nut butters and probiotic drinks from local small businesses. Central: Shop 313, 3/F, 8 Exchange Square Podium, Connaught Place, Central, 2147-3454; Tsim Sha Tsui, Shop 5, G/F, H Zentre, 15 Middle Rd., Tsim Sha Tsui, 2631-3454, risebyclassified.com

WELLNESS GUIDE 2021 NUTRITION

DINING

GROCERIES EAT THE KIWI

JOU SUN

a bit far, you can avail yourself of its

For anyone trying to avoid

Offering fresh produce and kitchen

plant-based produce online. There’s

the supermarket scrum, this

cupboard staples alike, Jou Sun

a huge selection of milk alternatives,

Antipodean online store specialises

specialises in local meats and

baking supplies, dairy-free cheese,

in products sourced directly from

veggies from organic farms that

meat substitutes, snacks and more

New Zealand, a country famous

have been specially selected for

- a hugely helpful resource for

for its unspoilt natural environment

quality. Also for sale are goods

vegans, food allergy sufferers and

capable of producing high-quality,

from social enterprises and small

health fanatics alike. Delivery is free

additive-free foods (as well as a

local businesses, so you can be

for orders of $300 or more.

kickass prime minister!). They work

sure that what you order is helping

oneveganshop.com

closely with local NZ farmers, only

to support the local community.

sourcing foods during peak season

Best-sellers include the local

SPICEBOX ORGANICS

and from sustainable growers and

hormone-free pork and chicken,

Spicebox Organics is a socially

producers. From artisanal dairy-free

and veggie boxes. Be sure to check

conscious store and cafe that

yoghurt and plant-based meat, to

out the snacks, condiments and

specialises in sourcing high-

sustainably caught fish and chef-

more - there are tons of products

quality foods that are healthy,

designed recipe kits, there’s over

to choose from.

environmentally friendly and tasty,

300 premium ingredients to fill your

jousun.com

too. It’s stocked with more than 1,000 organic and natural products

coffers with. Free delivery on orders over $1,000.

NUTRI ALLEY

including vegan items, gluten-

store.eatthekiwi.com

A new online store catering

free food, spices and eco-friendly

specifically for people with

cleaning and body products, as

FEATHER & BONE

allergies, Nutri Alley carefully

well as a full service cafe counter,

A premium butcher, deli and grocer

sources each of its products – from

grab’n’go meals and catering

offering a vibrant assortment of

snacks, condiments and drinks

services. Store locations in Mid-

quality produce, artisanal pantry

to day-to-day groceries – and

Levels and Kennedy Town.

items, gourmet cheeses, meat

provides a handy key so shoppers

Outlets citywide, including Shop 1,

and charcuterie, Feather & Bone is

know at a glance when an item

Golden Valley Mansion,

popping up all over HK, including

is suitable for them. The goods

137 Caine Rd., 2559-9887,

their latest opening on Wan Chai’s

are categorized into nut-, dairy-,

spiceboxorganics.com

Luard Road. Expect great quality

egg- and caffeine-free, and it’s also

meats from sustainable sources

noted if they’re kosher or vegan.

THE ITALIAN CLUB

and trained butchers who can tell

nutrialley.com

Get the best of Italy delivered straight to your door with The Italian

you the difference between a flank and a fillet.

ONE VEGAN SHOP

Club. Whether you're looking for

Feather & Bone operates stores

For an impressive range of vegan-

organic meat, homemade pasta,

citywide, including Shop A, G/F, 5

friendly food and lifestyle products,

sauces and pizza bases, fresh fruit

Luard Rd., Wan Chai, 3705-0820,

any budding herbivore needs to

and veggies or even wine, The

featherandbone.com.hk

check out One Vegan Shop. It has

Italian Club offers all this and more

a store in Yuen Long, but if that’s

at unbeatable prices. theitalianclubhongkong.com

WELLNESS GUIDE 2021 NUTRITION

DINING

WELLNESS DINING

Avobar

DANDY’S ORGANIC CAFE This casual east-meets-west cafe is a longstanding Sheung Wan favourite. Expect an accommodating menu, with plenty of vegan, ovo-lacto vegetarian, gluten-free and low-GI options to R&R Bagels

32 Upper Lascar Row, Sheung

AVOBAR

BLEND & GRIND

Whether brunching or lunching,

Like the name suggests, this

Avobar serves up Insta-worthy

fresh smoothie and coffee spot

dishes centered around this

specialises in drinkable delights.

FIVELEMENTS HABITAT

mainstay of millennials. On the

They also have a selection of light,

One of our all-time faves in

all-day brunch menu, there’s plenty

open-faced sandwiches on offer,

Causeway Bay, the casual eatery at

of meat-free options like sweet

like the vegan toast with beetroot

Fivelements Habitat takes plant-

matcha pancakes paired with avo

kraut and zoodles or the Australian

based dining to new heights.

butter, and deconstructed avocado

Avo, complete with vegemite.

The pan-Asian menu reinterprets

toast with avo-lime jam. What’s

You’ve probably passed this eco-

favourites such as laksa, miso

more, the restaurant is committed

friendly shop riding the Mid-Levels

soup and coconut curries with

to sustainable sourcing, working

escalator, but they’ve recently

a plant-forward twist. We highly

with more than 20 farmers across

opened a second branch in Wan

recommend the three-course

the world to bring only the best

Chai on super-trendy Sun Street.

lunch set.

avocados to the table.

1 Sun Street, Wan Chai; G/F,

13A, Tower 1, Times Square,

Shop B201-4, K11 MUSEA,

1 Prince’s Terrace, Mid-Levels,

1 Matheson St., Causeway Bay,

Victoria Dockside, 18 Salisbury

2887-3272, blendandgrind.com.

3106-2112, fivelements.com.hk

Rd., Tsim Sha Tsui, facebook.com/ avobarhk

suit any dietary needs. Wan, 2838-6166, facebook.com/ dandysorganiccafe

WELLNESS GUIDE 2021 NUTRITION

DINING

FRESCA

preparation process, meaning our

Kennedy Town. Passionate about

This friendly vegetarian

bodies reap maximum benefit

promoting vegan, keto and gluten-

neighbourhood cafe serves

from every mouthful. Lunch is an

free diets, you’ll find some very

salads, soups, drinks and

eclectic mix of dishes inspired

reasonably priced a la carte items

baked goods to stay or to go.

from different cuisines - there’s

at lunch time, like a pea tofu ricotta

Everything is sourced locally and

everything from raw pizza and

warm salad.

much of it is grown by the Fresca

burgers to vegan sushi and kale

The Hudson, 11 Davis St.,

folks themselves, making it a true

chips.

Kennedy Town, 3460-4996,

farm-to-lunchbox experience. It’s

13/F, 2 Carnarvon Rd.,

infinitic.hk.

$87 for three salad choices, or

Tsim Sha Tsui, 3428-2416

$110 for four. Almost everything served at Fresca is vegan and

HEALTHY CHICKEN

gluten-free; the gluten-free

Clean proteins and healthy sides

steamed muffins are a tasty add-

are a post-gym winner at Healthy

on to any virtuous salad.

Chicken with chicken, salmon, tofu

54-58 Hollywood Rd., Central,

or mock meat available in a salad

2770-2282, frescahk.com.

box or burrito. Prices start at $75 for a chicken box with fresh

MA... AND THE SEEDS OF LIFE Helmed by raw vegan chef Tina Barrat, this new harm-free fine dining restaurant in SoHo breathes fresh life into Hong Kong’s vegan scene. Here, you'll find plantbased interpretation of refined

GRAIN OF SALT

green salad.

A dietitian-founded restaurant,

Locations in Central,

“faux-gras” served in a red wine

Grain of Salt aims to provide

Causeway Bay, Kennedy Town,

reduction; dairy-free cheese

food that is delicious, nutrient-

Wong Chuk Hang and Quarry

boards; King oyster scallop with

dense and in service of your

Bay. healthychicken.store

truffled cauliflower mash and

food goals. With a restaurant on the ground floor and a nutrition

INFINITI C

consultancy above, it's your first

No gluten? No problem, at this

port-of-call if you're looking to

adorable gluten-free cafe in

overhaul your current diet. Meal

Michelin-worthh dishes - Think

champagne foam; and vegan desserts to die for. Shop No. 11, 1/F H18 CONET, 23 Graham St., Central,

plan service coming soon. 47 Gough St., Central, 29681083, grainofsalt.co

GREENWOODS RAW CAFE Open daily for lunch only, Greenwoods never heats anything to more than 41 degrees Celsius. This raw approach to cooking ensures that no nutrients are lost in the

Dandy’s Organic Cafe

WELLNESS GUIDE 2021 NUTRITION

DINING

marestaurant.com.hk

NOOD FOOD You don’t have to be a member of Pure’s gyms or yoga studios to eat at nood food, which offers healthy salad bars, juices, smoothies and more. Check out the wraps, sandwiches and superfood-packed snacks and desserts from the grab’n’ go counter. Whether you’re paleo, vegan or just looking to

Soil to Soul

eat better, you’ll find something suitable for your diet. Outlets citywide, including 2/F, Kinwick Centre, 32 Hollywood Rd., Central, allnood.com.

R&R BAGELS You’ll find this authentic bagel shop behind the street stalls on Li Yuen Street West, and when you do you’ll taste some of the best

Soil to Soul

bagels you’ve ever had. Dead serious about their tried and tested dough recipe, these bready beauts could pass mustard - sorry, muster - by even the most finicky connoisseur. Bagel sandwiches are made fresh to order, with deliciously light options like the avocado feta or strawberry and honey. A new branch is scheduled to open in Quarry Bay in November. 28 Li Yuen St. W, Central; 1/F Devon House, Quarry Bay, 2178-5168, randrbagels.com

SOIL TO SOUL

Soil to Soul is a contemporary

UMA NOTA

vegetarian restaurant inspired

You’ve probably already clocked

by ancient Korean temple food.

the gorgeous graffiti at this

Devoutly skipping the five

Brazilian-Japanese restaurant,

forbidden spices, as well as meat

situated at the corner of Hollywood

or fish, you’ll find inventive twists

Road and Peel Street. The food is

on temple fare, such as mushroom

equally stunning, from plates of

terrine, perilla seed with taro soup,

tangy ceviche to pan-fried octopus

and rehydrated apple salad. An a

to the whole roasted eggplant with

la carte menu is also available.

miso and goats cheese. Lighter

704, 7/F, K11 MUSEA, Tsim Sha

fare that doesn’t skimp on bold,

Tsui, 2389-9588

South American flavours. 38 Peel St., Central, 2889-7576, uma-nota.com

HOME

WELLNESS GUIDE 2021 HOME

BAMBOA ABOUT Bamboa is Hong Kong’s very first bamboo home and lifestyle brand. Since 2008, Bamboa has created beautiful and sustainable products, made to the highest social and environmental standards. Their product line ranges from bedsheets and towels to apparel and accessories for men and women. All of their products are made from bamboo, one of the most sustainable resources in the world. 100 percent natural, silky soft, anti-bacterial and cooling, bamboo products from Bamboa are both gentle on the skin and gentle on the planet. They also grow bamboo through their Grow Bamboo Initiative, which fights climate change and helps empower local communities in Asia.

WHY WE LOVE THEM Bamboa is synonymous with sustainable luxury. We love their commitment to producing beautiful products that don’t come at the expense of the environment. Bamboo is a fast-growing, easily renewable resource that uses one-third water required to grow cotton and requires little or no pesticides. S304, Tower A, 35 Aberdeen St., Central, 2291-0285, bamboahome.com

WELLNESS GUIDE 2021 HOME

ENID.SCENTS ABOUT The only bamboo massage candle shop in Hong Kong, enid.scents is a homegrown eco- and wellbeing-conscious brand that's passionate about “sharing the scents of life and reconnecting the spirits through breaths.” Housed in natural bamboo containers, formulated with ethically sourced pure essential oils and complemented with organic virgin jojoba/sweet almond oil, bamboo massage candle are designed to offer a holistic candle burning experience with healing aromatherapy benefits through inhalation and skin absorption. In compliance with International Federation of Aromatherapists standards, these skin-safe burners add a sense of profound tranquillity to your everyday self-care rituals.

WHY WE LOVE THEM These chic candles come in a range of natural, unisex scents with up to 42 hours of burn time! Needless to say, we are huge fans of the eco-friendly bamboo housing too. Accomplishing with a bi-monthly empowerment theme,they make perfect mindful gifts for just about anyone. instagram.com/enid.scents

WELLNESS GUIDE 2021 HOME

NAKEDLAB ABOUT NakedLab was founded in 2018 after founder Joyce Lau started researching skin-friendly bedding options for her infant daughter, Pia, who was battling severe eczema at just two months old. Joyce realised that bedding has a significant effect on sleep quality and skin health, and so NakedLab was born as a way to provide natural and organic bedding that’s kind to the skin and the planet too. The sheets were a hit, and ever since, Joyce has worked tirelessly to grow the NakedLab range, offering thoughtful, effortlessly eco-friendly products that deliver sustainable luxury.

WHY WE LOVE THEM Bamboo textile is sustainable, breathable, sweat-wicking and hypoallergenic - perfect for Hong Kong’s sticky climate! We love NakedLab’s colour selection, which is perfect for just about every bedroom palette. 6683-3230, nakedlab.com

WELLNESS GUIDE 2021 HOME

TRIBE BY INDIGO ABOUT Spice up your space! We all know that a key element of wellness is creating a sanctuary where you can relax and find peace. TRIBE by Indigo has just launched to help you reach your ultimate interior design goals. Empowering you to fully express yourself with curated home furnishings, TRIBE delivers super accessible design, furniture and accessories with zero compromises on style and function, all without breaking the bank. It’s never felt better to showcase your individuality and creativity with trendsetting pieces that look and work exactly the way you want them to. Fitting right into your space and lifestyle, mix and match your favourite styles from across the range to create a home that reflects you and your tribe.

WHY WE LOVE THEM Specially designed for Hong Kong apartments that are tight on space, these funky, functional homewares help to glow up your living area without hurting your wallet. 6/F, Horizon Plaza, 2 Lee Wing St., Ap Lei Chau, 2555-0540, tribebyindigo.com

WELLNESS GUIDE 2021 HOME

OKOOKO ABOUT Okooko by European Bedding is a premium bedding store in Central that specialises in natural organic latex mattresses. Hypoallergenic and ecofriendly, these customisable mattresses provide good back support for all ages, builds, sleeping positions and personal preferences. And because a good bed is more than just the mattress, you can opt to pair it with organic latex pillows, adjustable slatted bed bases and soft bamboo sheets, all made of natural and sustainable materials. Not convinced? Okooko offers a 100-night free trial and if you’re not totally in love with your new mattress, they’ll take it back, no questions asked.

WHY WE LOVE THEM We love Okooko's quality products, but what we can really get behind is their commitment to the planet. Their products are Oeko-Tex certified and sourced responsibly from sustainably-managed plantations where workers are fairly compensated. 13,F, The Plaza LKF, 21 D'Aguilar St., Central, 6286-1132, europeanbedding.hk

WELLNESS GUIDE 2021 HOME

WATERLINKS ABOUT Waterlinks, part of Blue Unicorn Limited, is a premium online store for water and air filters as well as natural cleaners in Hong Kong and Macau. They deliver high quality water filtration products by WaterChef, Aquasana and AquaTru. They also offer Aair purification devices by LIFAair and AirRevival, and eco-friendly cleaners by Soapnut Republic. All the products they carry have been measured against international standards and custom-tailored to the Hong Kong and China markets.

WHY WE LOVE THEM Waterlinks is proud to be a top provider of high quality water filtration, air purification, and natural cleaning products. Their aftersales service is also excellent. A1, 9/F Evergreen Industrial Mansion, 12 Yip Fat St., Wong Chuk Hang, 5228-9838, waterlinks.com.hk

WELLNESS GUIDE 2021 HOME

ECO HOME

GO GREEN SHOP Moving house but don’t want to buy new? Green Dot Home, a furniture upcycling and collection company, sells some of its newer pieces on Go Green Shop. Check the website for fairly-priced furniture, all of which is in great condition. You’ll find just about everything from chairs and tables to soft furnishings such as sofas, office and kids’ furniture. If you’re looking for something a bit nicer, check out the “premium” collection, which has solid rosewood, teak and elm furniture. Unit A & C, 21/F Young Ya

The Wood

Industrial Building, 381-389 Sha

513 PAINT SHOP

for good quality unique pieces

Tsui Rd., Tsuen Wan, 2328-3971,

513 Paint Shop is a boutique

sourced from individuals, hotels

gogreenshop.com.hk.

paint and interiors brand that’s all

and developers. Designs range

about combining brilliant colours

from vintage European styles to

with earth-friendly paints that

Chinese cabinetry and everything

are safe and non-toxic for you,

in between.

your family and the planet. 513

2ndchance.com.hk

believes that beautiful colours in your home and interiors are

DELIGHTFULLY GREEN

essential for bringing joy to your

A one-stop resource for eco-

life, and that you should never

friendly goods, services and

haver to compromise on your

inspiration, you’ll find everything

health or your eco principles to

you need here for a greener

get the perfect shade.

home. From cloth diapers,

S513, Block A, 35 Aberdeen St.,

menstrual cups, even DIY

Central, 2155-2282,

beeswax kits for carrying food,

513paintshop.com

you’ll find handy solutions to reduce waste in every facet of life.

2ND CHANCE

Offer free shipping in HK.

This second hand furniture store

delightfullygreen.net

has been operating for years, and is a well known treasure trove

HAPPYSHOP Established in 2012, HAPPYSHOP collects used furniture all over Hong Kong then gives it a makeover before reselling online. The brand encourages us to live lower-waste, greener lifestyles by showing that even old items can be restored to their former glory with a bit of elbow grease. Got something you want out of your house? They might even pick it up for you free of charge. happyshop.hk

LIFE SOLUTIONS Specialising in quality water filters, ditch bottled water for good with filters that live under your sink, on

WELLNESS GUIDE 2021 HOME

uncommongoods.com

your countertop or even attach

durable and timeless. It sells tables,

directly to your tap. Contact a

chairs and benches, as well as bed

representative for a free water

frames, side tables, TV consoles and

VERDEE LIVING

test, to find out exactly what’s in

benches, in addition to a selection

Fast-growing and prolific, bamboo

your tap water.

of smaller home accessories.

is one of the most sustainable

8/F & 10/F, Wah Ha Factory

10/F, 186 Wing Lok St., Sheung

materials out there. Verdee Living

Building, 8 Shipyard Lane,

Wan, 9656-4761, thewood.com.hk.

specialises in bamboo products

Quarry Bay, 2277-5665,

large and small, from large pieces

THORN & BURROW

of furniture to flooring, cutlery,

This lifestyle store has an entire

trays, cutting boards and other

QURIOUS

section dedicated to green homes.

small items.

Collaborating with 14 (and

It offers a large collection of S’Well

Shop 346, 3/F, HomeSquare,

counting!) independent designers

drinking bottles, as well as lots of

138 Shatin Rural Committee Rd.,

in Australia, Qurious’s passionate

kitchen essentials, such as beeswax

Sha Tin, 2699-9689. Also has stores

founders have curated a

food wraps, kids’ plateware and

in Tsuen Wan and Diamond Hill.

gorgeous and eclectic collection

cups made from recycled milk jugs,

verdeebamboo.com

of lifestyle items that are mostly

and metal straws in shimmering

handmade and showcase

rainbow colours. It also distributes

the best of Australian design:

Annie Sloan eco-friendly chalk

Founded in 2019, Zero Hero is

creative flair, artisanal skills, and

paint.

a non-profit online marketplace

quality ingredients. Made in

1/F, 30 High St., Sai Ying Pun,

where you can buy and list pre-

small batches and beautiful to

2559-9338, thornandburrow.com.

loved items, including cabinets,

lifesolutions.com.hk

look at, their range of colourful

ZERO HERO

coffee tables and beds. Profits from

homewares, personal accessories,

UNCOMMON GOODS

the online payment processing

health and beauty products,

Hailing from Brooklyn, Uncommon

fee go to the Hong Kong Society

fragrances, and illustrated

Goods offers shipping to Hong

for the Protection of Children. In

children’s books and greeting

Kong. This online lifestyle

addition to furniture, you'll find

cards are a joy to use and own.

marketplace is known for

baby gear, clothing

Their unique collection is perfect

showcasing independent makers

and electronics.

for gifting – to yourself and

with an eco-friendly, sustainable

zeroheromarket.com

others! – and they regularly add

bent. Even the products are

designers and products to keep

packaged in FSC-certified recycled

things fresh and exciting.

paper. Be sure to check out The

qurious.life

Uncommon Collection, a curated selection of products that meet the

THE WOOD

very strictest eco-criteria: original

Using repurposed elm wood from

design, responsible business

old Chinese houses, The Wood

practices, eco-friendly materials,

creates beautiful, modern pieces

resourceful packaging and exclusive

of furniture that are tough,

to Uncommon Goods.

513 Paint Shop

WELLNESS GUIDE 2021 HOME

RECYCLING BATTERY DISPOSAL

them to people in need both

refrigerators, air-conditioners,

Because of their toxicity, it’s

in Hong Kong and overseas.

televisions and washing machines.

important to dispose of your

Originally started in Discovery

Call the hotline or visit the website

unwanted batteries responsibly.

Bay, they have expanded their

to find out the next collection

There are lots of places to drop

service all over Hong Kong and

taking place near you.

off your unwanted rechargeable

will pick up just about anything.

2676-8888, wastereduction.gov.hk.

batteries - for example you can

Additionally, the organisation offers

ask the staff at any McDonald’s

job opportunities to low-income

GLASS RECYCLING

outlet for collection or you can use

individuals. They are more active

Glass can be difficult to recycle in

drop-off boxes found in 87 MTR

on Facebook but you can find

Hong Kong, but it’s not impossible.

stations, 20 Fortress stores and 26

more details here:

Organized by the Environmental

Pricerite stores across the city. Just

2ndhanditem.wordpress.com

Protection Department, there are

make sure to cover the battery dropping off. wastereduction.gov.hk.

Members of the community can

CROSSROADS FOUNDATION

points where you can safely recycle your glass bottles and jars. Visit the website to find a full list of

drop off their waste plastics, glass

drop-off points.

and small electronic goods for

greenglass.org.hk

processing at the Environmental

Got furniture or electronics in

and Conservation Fund’s recycling

need of a new home? Contact

points. You might even be given

THE SALVATION ARMY FAMILY STORE

the Crossroads Foundation,

a few dollars for your donation!

Old clothes, shoes, homewares,

which accepts donations of most

There are 18 centres currently

toys and more are given a new

large goods for redistribution to

operated by the ECF, and a further

lease on life at the Salvation.

marginalised communities both

48 operated by NGOs.

Goods are either sold at a low

in Hong Kong and overseas. In

Visit tinyurl.com/ecfpoints

price, or donated directly to

particular demand are school

for a full list.

people in need. Items can be

stationery, clothes, footwear,

an increasing number of recycling

ECF COMMUNITY RECYCLING CENTRES

terminal with masking tape before

dropped off during opening

computers, rice cookers, tools and

E-WASTE

hours at the family stores; larger

kitchenware. Be sure to check

With various toxic components,

deliveries can be taken straight

in advance, as some items may

it’s vital to get rid of your old

to one of three collection centres.

be unsuitable.

electronics responsibly. The

Check the website for a list of

Building 32, Crossroads Village,

Environmental Protection

outlets and to find out exactly

2 Castle Peak Rd., Tuen Mun,

Department has a centralised

what the stores will and won’t

crossroads.org.hk.

responsible processing plant in

accept.

Tuen Mun that can handle up

salvationarmy.org.hk.

DB MOTHERS & FRIENDS

to 30,000 tonnes of e-waste per

This grassroots social enterprise

year, and its contractors visit every

picks up unwanted items on behalf

district in Hong Kong regularly to

of local NGOs and redistributes

pick up e-waste such as computers,

WELLBEING

WELLNESS GUIDE 2021 WELLBEING

C O M P L E M E N TA R Y W E L L N E S S

BALANCE HEALTH ABOUT Balance Health is one of Hong Kong’s first natural health clinics. By integrating the principles of conventional, complementary and Traditional Chinese Medicine, an international team of therapists is able to take a more holistic perspective of your wellbeing. They take into account your lifestyle, nutrition, emotions, energies, behaviour patterns and beliefs when addressing your health issues. Balance Health offers a huge range of modalities, including acupuncture, osteopathy, physiotherapy, various types of energy medicine, as well as mind-body medicine, to allow the body to heal naturally. Core strengths of Balance Health include women's health, fertility, acute or chronic pain, stress and sleep management.

WHY WE LOVE THEM The founder of Balance Health, Judy Xu, is a life coach, executive coach, and the driving force behind this healing space. We love how she has found a way to offer a holistic approach, providing tailored treatments integrating body, mind and spirit to support clients in their journey toward health, personal growth and transformation. 2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Rd., Central, 2530-3315, appt@balancehealth.com.hk, balancehealth.com.hk

WELLNESS GUIDE 2021 WELLBEING

C O M P L E M E N TA R Y W E L L N E S S

BYRNE AND HICKMAN PHYSIOTHERAPY AND SPORTS INJURY CLINICS ABOUT The physiotherapy team at Byrne, Hickman and Partners provide high quality healthcare and personal attention in a highly professional clinical setting. Musculoskeletal aches and pains, sports injuries and postoperative rehabilitation are their areas of speciality. Therapists are professional, empathetic and results-oriented, working closely with some of Hong Kong's top orthopedic doctors to get their patients on the road to recovery. Byrne, Hickman & Partners has clinics all over Hong Kong, including Central, Repulse Bay, Tsim Sha Tsui, Sha Tin and Yuen Long.

WHY WE LOVE THEM Established in 1980, Byrne, Hickman and Partners are the longest running and best-known independent physiotherapy company in Hong Kong. They are owned and managed by physiotherapists, which means that their decisions are made from a clinical perspective with patient care as a priority. www.byrne-hickman.com

WELLNESS GUIDE 2021 WELLBEING

C O M P L E M E N TA R Y W E L L N E S S

CENTRAL/ STANLEY WELLNESS ABOUT Central & Stanley Wellness was born from the desire to improve the way we experience healthcare in Hong Kong. At Central & Stanley Wellness, we treat the person, not the illness. Through Integrative and Functional Medicine, we identify the root of our patients’ health issues and treat them using an integrative and personal approach. Throughout the years, founder Damien Mouellic has curated a team with some of the best specialists in Osteopathy, Physiotherapy, Naturopathy, Nutrition, Psychology and other Allied Health disciplines.

WHY WE LOVE THEM Damien Mouellic is a Franco-Australian Osteopath trained and experienced in all modalities, including structural, paediatrics, visceral, cranial and biodynamic Osteopathy, as well as Functional Medicine. stanleywellnesscentre.com

WELLNESS GUIDE 2021 WELLBEING

C O M P L E M E N TA R Y W E L L N E S S

INTEGRATED MEDICINE INSTITUTE ABOUT Integrated Medicine Institute (IMI) is Asia’s largest natural medicine clinic. In over 30 years, it has helped thousands of people at every life stage achieve optimal health and wellbeing. The go-to clinic for family medicine, sports medicine, corporate wellness, women’s health and more, IMI has more than 25 highly qualified practitioners under one roof, including naturopathic physicians, homeopaths, medical doctors, mental health practitioners, osteopaths, acupuncturists and TCM practitioners. IMI is also home to Asia’s largest in-clinic dispensary as well as an online dispensary for practitioner-sourced supplements and health and wellness products.

WHY WE LOVE THEM IMI offers a whole-body approach to wellbeing. They focus on seven pillars for positive wellbeing - mind, emotions, body, environment, sense of purpose, energy, and community - and the practitioners go beyond superficial symptoms and band-aid solutions to identify and treat the underlying cause of health concerns. From diagnostic testing and personalised treatment plans to pure and potent supplements available in-clinic and online, IMI ensures clients receive easilyaccessible holistic support at every step of their wellness journey. 13/F & 17/F Kailey Tower, 16 Stanley St., Central, 2523-7121, clinic: www.imi.com.hk; online dispensary: shop.imi.com.hk

WELLNESS GUIDE 2021 WELLBEING

C O M P L E M E N TA R Y W E L L N E S S

LIFECLINIC ABOUT LifeClinic is a leading medical anti-aging clinic in Hong Kong that uses Functional Medicine and Swiss Biological Medicine to help its clients enhance performance and reduce illness by optimizing health and extending biological youth. Their team of medical doctors and healthcare practitioners create personalised programs that meet you where you are on your health journey. Their 360-degree approach focuses on diet and micronutrient optimization, medical detox and hormone balancing, combined with state-of-the-art therapies to help with healthy aging issues like chronic fatigue or sleep problem, memory, weight management, digestion, and sex drive. They also address chronic diseases such as diabetes and cancer.

WHY WE LOVE THEM LifeClinic is passionate about wellbeing and whole-body health. They keep on top of the latest research and are purpose-driven to change healthcare for the better. Their number-one priority is to build trust between patient and practitioner, and support you at every step of your wellbeing journey. 2-3/F, The Loop, 33 Wellington St., Central, 2881-3131, 9456-3881 (WhatsApp), lifeclinic.com.hk

WELLNESS GUIDE 2021 WELLBEING

C O M P L E M E N TA R Y W E L L N E S S

LIFEHUB ABOUT LifeHub is the Hong Kong’s first lifestyle medical wellness centre. Powered by a functional medicine approach, their vision is to empower everyone to work and play better, and to reduce illness by optimising health and extending biological youth. It offers easy-to-access on-the-spot assessments, specialised functional medicine tests and guided nutritional supplements. In addition to a range of scientifically-designed tests, cosmeceuticals and medical-grade supplements, LifeHub provides premium IV and IM treatments via its medical partners, which enable the optimal absorption of many essential nutrients.

WHY WE LOVE THEM At LifeHub, you have access to cutting-edge therapies, health and longevity experts and pharmaceutical-grade supplementation that will help you optimise your wellbeing. We offer the most advanced health and wellness services to enable you to live long and healthy lives. Their focus is on sciencebacked, doctor-approved therapies that work for you and your body. 1/F, The Loop, 33 Wellington St, Central, 3622-3452, 6450-0607 (WhatsApp), thelifehub.com

WELLNESS GUIDE 2021 WELLBEING

C O M P L E M E N TA R Y W E L L N E S S

THE ROUND CLINIC ABOUT Providing a wide array of services such as osteopathy, manual therapy, pediatric osteopathy, acupuncture, breathwork training, baby massage workshops, homeopathy and kinesiology, The Round Clinic is one of Hong Kong's leading wellness centres. An award-winning, family-oriented wellness centre, The Round Clinic offers a variety of treatment modalities by a team of registered international therapists. The centre was set up in 2015 with a focus on families and children and is one of the few wellness clinics on the Southside. Optimal healthcare is given in a serene and private environment, where every patient is offered a treatment tailored to their specific needs.

WHY WE LOVE THEM The Round Clinic is dedicated to providing a welcoming environment for tots, with large, bright treatment rooms, a play area and a baby changing area. The clinic is conveniently located at One Island South, which has its own carpark and MTR across the street. It is easily accessible for all families living and working on the Southside, yet only a 15-minute MTR trip from Central. 6/F, 602-03, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 2648-2612, theroundclinic.com

WELLNESS GUIDE 2021 WELLBEING

C O M P L E M E N TA R Y W E L L N E S S

UP!HEALTH ABOUT Founded in 2015, UP!health is a fresh and innovative multi-disciplinary health clinic based right in the heart of Central. The team is passionate about providing tailored healthcare solutions for the modern health challenges faced by busy urbanites. Their services range from Chiropractic and massage therapy to Traditional Chinese Medicine.

WHY WE LOVE THEM UP!health's chiropractic team offers the full spectrum of chiropractic care, including maternity and post-natal care, paediatric care, scoliosis, sports performance and injury management, chronic pain syndromes and posture correction. Room 1101, 11/F, Wellington Place, 2-8 Wellington St., Central, 2110-1674. uphealth.com.hk

WELLNESS GUIDE 2021 WELLBEING

MIND-BODY

CHERYL RODRIGUEZ ABOUT Cheryl joined a gong bath for the first time in London and fell in love with the practice, which delivered a profound sense of peace and calm. She began attending regular sessions to balance a hectic corporate lifestyle. Following a gong bath to gain peace and relaxation after an unexpected surgery, Cheryl felt a deeper healing and a calling to share this modality. A passionate sound meditation practitioner, Cheryl offers gong sessions at the Four Seasons Spa, hosts yoga and sound retreats, and offers corporate and community classes. Embracing her love of nature and stillness, she creates a sense of peace through sound, breath and movement, with a mindful, nurturing and compassionate approach.

WHY WE LOVE THEM Is there anywhere Cheryl hasn’t played her gongs? From sound meditations at Tokyo's Amazon Fashion Studio to a recent stint on the Star Ferry-turned-luxury yacht “The Wan,” Cheryl’s services are in demand. In addition to offering deeply restorative sessions at the Four Seasons Spa, playing the in-house set of new and full moons gongs, she also offers her signature OTO CBD Pillow Mist gong baths in workshops and at her outdoor retreats. 6501-3557, instagram.com/cheriko_ wellnessnomad

WELLNESS GUIDE 2021 WELLBEING

MIND-BODY

ESSENTIAL MIND COACHING ABOUT Emotional health is at the centre of Essential Mind Coaching, because founder Emilie believes that mental wellbeing is just as important as physical fitness when it comes to whole-body wellness. Through coaching, Emilie wants to help you to manage your feelings and emotions - both the pleasant and the unpleasant ones, so they do not impact your life negatively. Life coaching can give you a better understanding of who you are, your beliefs and perceptions. You will gain awareness and clarity about your strengths, and discover what might be holding you back in certain areas of your life.

WHY WE LOVE THEM A certified ICF coach and aromatherapist, Emilie uses essential oils to support her clients on their coaching journey. Aromatherapy is a powerful emotional support that helps to reduce stress, build resilience and uplift your mood. essentialmindcoaching.com

WELLNESS GUIDE 2021 WELLBEING

MIND-BODY

FLOAT CO ABOUT Drift away and experience true weightlessness at Float Co, which provides float therapy to releive pain, improve sleep and reduce stress. Their zero-gravity Dream Pods are designed for maximum peace, where you can experience true, weightless tranquility thanks to 500 kilos worth of epsom salts. A 60-minute float gives clients a magnesium boost that helps reset the mind and allows the body to heal itself.

WHY WE LOVE THEM Float therapy is one of the most peaceful experiences in the city. Trust us - once you've tried it, you'll be hooked! Float Co offers a Weekly Float package to keep your stress levels down. Or for something more comprehensive, their six-week Stress Relief Program will help to bring about positive changes in your mood. Basement, 89 Caine Rd., Mid-Levels, 2548-2844, floatco.com

WELLNESS GUIDE 2021 WELLBEING

MIND-BODY

ILIVINGHK ABOUT iLivingHK (formerly i-Detox) is one of Hong Kong’s longest-standing integrative wellness and healing practices. In its two-storey location on Hollywood Road, you'll find a specially designed EMF mitigated space where you can participate in mind-bodyspirit experiences such as healing circles, singing bowl meditation, breathwork, inner journeys and qigong, many of which are also available online. Personalised services include Bioresonance nutrition and health consultations, Bioresonance energy recharge, urban detox programmes, hypnosis, life coaching, somatic therapies, yoga therapy, aromatherapy, systemic and family constellation, and integrative consciousness field healing with iLiving HK's founder. iLiving HK’s team are committed to supporting clients to express their fullest potential.

WHY WE LOVE THEM In addition to all the healing services on offer, iLiving HK is also a one-stop shop for quality health products, from practitioner-grade supplements and essential oils to singing bowls and crystals. With Bioresonance-verified recommendations on health products that truly resonate with you (first-timers can enjoy a free 20-minute session), you can be sure that you only buy what you need. iLiving HK is always on trend and constantly innovating -you're sure to find something new and interesting every time you visit. 4/F 31-33 Hollywood Rd.,Central, 3904-1072 ilivinghk.com

WELLNESS GUIDE 2021 WELLBEING

MIND-BODY

MINDFUL STUDIO HK ABOUT Based on the timeless and proven principles of mindfulness and yoga practices, Mindful Studio HK offers a tailored journey to explore the mind and body at your own pace. This boutique but well-appointed studio resembles a private retreat centre, where instructors work with your prevailing physical and mental circumstances to tailor an optimal wellness session consisting of one or more of the following elements: breathing exercises, chanting, hatha yoga, meditation, and relaxation.

WHY WE LOVE THEM Founder Simon Hui is a former Buddhist monk, and when it comes to mindfulness, meditation and yoga, there’s nothing he doesn’t know! Having lived as a fully ordained monk in Yangon for over three years, Simon has curated a beautiful zen den in the heart of Central, offering you a perfect atmosphere to re-centre and rejuvenate. The studio is wallet-friendly too! Unit 17A, 17/F Harvest Building, 29-35 Wing Kut St., Central, 5668-9008, mindfulstudiohk.com

WELLNESS GUIDE 2021 WELLBEING

MIND-BODY

OM EXPERTS ABOUT Home to an extensive range of women’s health and wellbeing classes, OM Experts is an online platform where you can learn about the best diet for your body, find out how to sync your exercise with your menstrual cycle, get tips on post-natal sleep for mother and baby, make the most of menopause - and everything in between. What’s more, you don’t even have to leave home to learn from their health and wellness experts. At the touch of a button, you can speak directly to medical doctors, TCM practitioners, mental health counsellors, sleep physiologists, nutritionists, hypnotherapists, osteopaths, fitness specialists and more.

WHY WE LOVE THEM With its world-class line-up of accredited health experts, OM is leading the global charge in women’s health matters. Delivering knowledge in the form of live and personalised information and education, OM focuses not only on women's health challenges, but diseases and conditions that affect or present differently in women. Take charge of your wellbeing by arming yourself with knowledge. om-experts.com

WELLNESS GUIDE 2021 WELLBEING

MIND-BODY

PIVOT POINT ABOUT Feeling stuck? Ready to reach new goals? Craving change? Sarah the Pivoter at Pivot Point Hong Kong offers tailored programs that combine transformative coaching methodologies with wellness practices such as meditation, Reiki, and yoga. As Sarah guides you, you’ll cultivate awareness and tap into your true motivation, vision and goals. You’ll regain your focus and reframe your challenges to propel growth and see amazing results. Choose from one-on-one coaching or online programs, and start creating a life fully in tune with your dreams and desires.

WHY WE LOVE THEM After 15 years in the corporate world with VIPs, Sarah understands the hidden dangers of high performance and its impact on peoples’ lives. Her own experience with burnout and overwhelm informs her approach on how to bridge the gap between our concept of "success" and wellbeing. 5740-4132, sarahkalmeta.com

WELLNESS GUIDE 2021 WELLBEING

MIND-BODY

YIN KI WELLNESS ABOUT Yin-Ki Wellness provides dedicated Sound Healing and Sessions in Central. She uses Crystal Singing Bowls to help stressedout professionals, individuals and groups achieve profound relaxation, and return to one’s wholeness. Yin-Ki is a certified Sound Healer & Reiki practitioner, uniquely blending sound and energy healing in a powerful, beautiful, and therapeutic practice. Her life goal is to help others achieve holistic wellness and self-love. The sound waves emitted from the pure Quartz Crystal Bowls balances your brainwaves to a state of relaxed consciousness and alignment. Ultimately, the vibrations and resonance from sound healing can improve sleep, manage mental stressors, re-energise from within, heal and restore balance from the inside out.

WHY WE LOVE THEM Yin-Ki has a dedicated sound healing space with conveniently located in Central - perfect for a lunchtime healing session! 3/F, New Central Mansion, 43 Gage St., Central, yin-ki.com

READ LIV .

PRINT . DIGITAL . SOCIAL ADVERTISING ENQUIRIES:

hello@liv.media

. .

EMAIL CONTENT

PA MPER

WELLNESS GUIDE 2021 PA M P E R

SKINCARE

CAMY CARES ABOUT CamyCares offers wellness-inspired skincare that’s fresh, artisanal and organic. Lovingly handmade by Camy's daughter Ingrid, CamyCares delivers nutrient-rich, skin-comforting formulas, from moisturising mask and hand sanitiser to post-workout balm and relaxing sleep aid. She uses the best possible plant-based ingredients to produce small batches for maximum potency. Their ingredients are so fresh, you could eat them!

WHY WE LOVE THEM Fed up of your standard hand sanitiser? CamyCares offers a range of fresh and natural sanitisers that both moisturises and cleanses your hands. With its non-sticky texture and therapeutic aroma blend, this handbag essential is set to become your new favourite. 9579-9573, camycares.com

WELLNESS GUIDE 2021 PA M P E R

SKINCARE

EVOLCARE ABOUT Formulated in Switzerland, Evolcare has joined up with global skincare experts to create natural and harm-free formulas with 100 percent natural active ingredients. Effective, intuitive skincare packed in handy and individual doses to maintain potency, Evolcare is perfect for stashing in your bag for use on the go. Evolcare takes pride in curating clean and cruelty-free products, which tend to your needs and protect your skin from external aggression. The brand stands firm against animal testing and you'll never find harmful ingredients such as paraben, petrolatum, mineral oil, parafiin, phthalates, lanolin or alcohol in their formulations.

WHY WE LOVE THEM Evolcare stands for love and care for your skin, your health and planet. This year, they are working with the Marine Research Foundation. $2 from every product purchased will be contributed to the conservation of marine ecosystems and functions. They are also working on reducing the environmental impact of their packaging. Shop B203A, K11 Art Mall; Shop G004, Eslite Spectrum Taikoo; Beauty Botanica, 3/F, The Landmark. evolcare.com

WELLNESS GUIDE 2021 PA M P E R

SKINCARE

INNER TEMPLE HEALING OILS ABOUT After suffering from a frozen shoulder, a condition that left her in chronic pain and with lower quality of life, Shirley Budhrani embarked on a hunt for an effective remedy that led her to discover ancient holistic solutions. She experimented with formulations and combined two age-old techniques, Ayuverda and aromatherapy, to create Inner Temple Healing Oils. Far from your standard essential oils, these hybrid oils are well-balanced remedies that soothe ailments such as headaches, sinus problems, flatulence, muscle tension, stiffness and more. They also promote healthy hair and skin.

WHY WE LOVE THEM We love a Hong Kong success story! What started out as four products is now an all-encompassing brand with more that 40 holistic head-to-toe healing solutions. Shirley is committed to reintroducing the Ayuverdic concept of Abhyanga, or self massage, to help cure a variety of ailments. 9351-0752, shirleyb@innertempleoils.com, innertempleoils.com, IG: @innertemplehealingoils FB: @innertemplehealing

WELLNESS GUIDE 2021 PA M P E R

SKINCARE

ZEROYET100 ABOUT A proudly Hong Kong-based skincare brand, ZeroYet100 is founded on the principle that natural is better. Their products are formulated with ingredients derived from nature with potent properties. Having first attracted rave reviews for their all-natural deodorant, ZeroYet100 has since expanded to natural oil-based serums, exfoliating powders, moisturisers and more. It's all totally natural buy seriously effective.

WHY WE LOVE THEM What's next for ZeroYet100? World domination! Having launched in Hong Kong to rave reviews, they're now starting to promote their brand overseas. Hong Kong represent! 2524-4948, zeroyet100.com

WELLNESS GUIDE 2021 PA M P E R

SKIN CARE

GREEN BEAUTY

BATHE TO BASICS This gorgeous boutique is piled high with the brand’s organic and sustainable skin, body and hair care products. All products are hand-made locally. Signatures include ultra-moisturising cream soap bars and gentle face washes. S403, Block A, PMQ, 35 Aberdeen St., Central, 2858-8135; bathetobasics.com

BEYORG John Masters Organics

Founded in 2005, Beyorg was the first natural beauty store in Hong

10/10 HOPE

A and Esse probiotic skincare,

Kong, and has multiple stores

Offering a large variety of organic

among others.

throughout the city offering top-

products ranging from skin care

Flagship store: 15/F, Kin Tak Fung

notch customer service to ensure

to hair care; nail care to tea;

Commercial Building, 467-473

individualised attention.

laundry to aromatherapy, 10/10

Hennessy Rd., Causeway Bay,

Shop 301A, The Landmark,

Hope is an invaluable resource for

2295-6072, abeautybar.com.hk

15 Queen’s Road Central,

the eco-minded customer. Their

BEAUTY BOTANICA

world’s leading natural and eco-

The Landmark’s new skincare,

GLOHS

friendly brands, including Neal’s

beauty and wellness destination

Shocked by the chemically-

Yard Remedies, Absolution,

Beauty Botanica opened its doors

saturated skincare products of

Bamford, Grown Alchemist and

yesterday and we are obsessed!

the modern market, Hongkonger

Christophe Robin.

The new space brings together a

and breast cancer survivor

hk.1010hope.com

mixture of 28 cult, emerging and

Giselle Lee, founded Glohs in

established brands under one

2016. Carefully crafted products

A BEAUTY BAR

roof, with a focus on clean, green

include ultra-gentle, natural

With counters across Hong Kong

beauty. Decked out in sugary

skin and hair care, as well as

and free shipping on all online

pink blooms, it’s an absolute

traditional remedies for joint and

orders over $500, A Beauty Bar

wonderland for skincare mavens.

muscle pain relief, that seek to

makes it a cinch to snag your

Shop 312-314, 3/F, Landmark

deliver maximum results without

favourite organic and natural

Atrium, 15 Queen's Road

adverse effects.

skincare products. You’ll find cult

Central, landmark.hk

glohs.hk.

classic Karuna mud masks, konjac beauty sponges from Not Just

2723-3812, beyorgbeauty.com

Causeway Bay shop carries the

WELLNESS GUIDE 2021 PA PAMMPPEERR | | SSKKI INN C A R E

JOHN MASTERS ORGANICS Started in New York City, John Masters Organics is now available in more than 40 countries, and for good reason. Originally a hair care brand (their peppermint shampoo is dreamy), it has expanded to include skin and body care that’s impossible not to love. johnmasters.com.hk

NAIL ME NailMe provides professional mani-pedi services, and prides itself on providing a high level of service in a clean and comfortable environment. It stocks 9-free nail products, as well as a natural and organic skin care, both for treatments and to buy. nailmehk.com

NO. 2 ORGANICS Through careful sourcing and responsible manufacturing,

Ayurvedic skincare brand is known

that evolves with changes in skin

for its honest relationship with its

condition, resulting from factors

consumers. Based in Hong Kong,

like humidity and air pollution.

with ingredients sourced in the

skinneed.com

Himalayas, products are free from petrochemicals, synthetic colours,

SO GOOD BOTANICALS

fragrances and other additives,

So Good Botanicals develops

making them not only gentle on

plant-based, minimally processed

your skin, but on the planet too.

skincare. Their products deliver

An added bonus: free shipping in

a nutritious superfood boost

Hong Kong!

to your daily skincare routine.

purearth.asia

Just a tiny amount of these concentrated formulas deliver

SIMPLICITÉ

essential fatty acids, amino acids,

Simplicité is an ethical skincare

vitamins and minerals. They also

brand that makes fresh, luxurious

provide a healthy dose of natural

and highly nutritive products

antioxidants, antibacterials &

for all kinds of skin. Established

anti-virals to help balance our

in Australia in 1992 and

microbiome and protect against

developed by master herbalist

daily environmental stress. So

and naturopath David Lyons,

Good products are thoughtfully

these products are packed with

formulated along NPA and

concentrated, plant-derived

Ecocert guidelines, ingredients

ingredients - all of them

and processes.

exclusively medicinal grade,

www.sogoodbotanicals.com

organically grown, or handpicked

No. 2 aims to enhance public

in the wild.

THE ORGANIC STORE

awareness of sustainable lifestyle

simplicitehk.com.

A new independent clean beauty

practices that not only benefit the customer, but the entire world. Its online store has a lineup of carefully curated beauty and skincare brands, lifestyle products and jewellery, as well as advice on sustainable living. no2organics.com

PUREARTH Award-winning, handcrafted and harvested from the wild, this

e-tailer, The Organic Store

SKIN NEED

specialises in niche, affordable

Founded by an aesthetician with

organic skincare from Europe.

30+ years experience and her

Search according to your skin

daughter, a cosmetic chemist,

concerns, product types, or even

Skin Need combines science,

gift sets. Haircare, body care,

conservation and ethical practices

nail polish and SPF products also

to deliver results-driven plant-

available. Key brands include

based beauty with a conscience.

Earth To You London, Nuud,

An online diagnostic tool

Skin Sapiens, Evolve Beauty and

helps you create your very own

MIMITIKA, to name just a few.

personalised skincare regimen

organicstore.hk

WELLNESS GUIDE 2021 PA M P E R

S PA S

DOLMA ABOUT Hong Kong’s “queen of the Brazilian,” Dolma is an efficient, no-nonsense waxing specialist who removes unwanted hair efficiently and with the utmost attention to hygiene and customer service - there’s no double-dipping here! Her Central salon is where those in the know go for the best wax in town.

WHY WE LOVE THEM Dolma uses premium wax and has refined her technique over the years for a *relatively* painless experience. Plus - a Brazilian wax for $350? That price is hard to beat!. brazilianwaxing.com.hk

WELLNESS GUIDE 2021 PA M P E R

S PA S

MY PERFECT BODY ABOUT Launched in 2013, My Perfect Body is one of Hong Kong’s best-loved beauty centres. It prides itself on being at the forefront of beauty advances and anti-aging innovations. It focuses on innovative, noninvasive, results-oriented, and professional skincare and repair that promotes optimal skin health. My Perfect Body offers a wide spectrum of treatments, including aesthetic treatments, professional nail services, facials and antiaging. It’s also an expert in non-invasive weight loss and body contouring programs. My Perfect Body is also a certified LPG endermologie centre, as well as an iPedicure and iManicure training centre. For new customers, check out their first time trial prices.

WHY WE LOVE THEM MyPerfectBody brought the iManicure and iPedicure to Hong Kong, and If you’ve never tried an iManicure or iPedicure before, we can’t recommend them highly enough! This dry procedure is performed by highly skilled specialists who integrate podiatry with nail care. It uses a professional nail drill to gently exfoliate dry skin and perfectly trim your nails. It provides amazing, long-lasting results far beyond a standard mani-pedi and is perfect for anyone suffering from dry, cracked heels. 1/F, 3/F, 16 Wyndham St., Central, 6997-9041 (WhatsApp), mypb.com.hk

WELLNESS GUIDE 2021 PA M P E R

S PA S

SENSE OF TOUCH ABOUT Operating since 2002, the multi awardwinning Sense of Touch is Asia’s most popular day spa and urban wellness centre, with locations in Central, Repulse Bay and Tseung Kwan O. Sense of Touch partners with the world’s leading skincare brands to offer a range of treatment for all skin types, from traditional face and body designed to boost your of physical, mental and emotional wellbeing, to cutting-edge aesthetic treatments with instant visible and longlasting results. As an environmentally sustainable spa, Sense of Touch partners with brands committed to reducing their environmental impact. They also keep on top of the latest developments in aesthetic beauty technology, training their staff in the latest wellness treatments to maintain their signature quality service with a personal touch.

WHY WE LOVE THEM Sense of Touch has some truly unique locations across Hong Kong - and we love a spa that feels like a real retreat! Their Tseung Kwan O location is like Balinese sanctuary, with individual treatment pods set in a secret walled garden, while their Repulse Bay spa is perfectly set up for private parties, with lush cabanas in an alfresco setting. G211, 1/F, The Repulse Bay Arcade, 109 Repulse Bay Rd., Repulse Bay, 2592-9668; 1-5F, 52 D’Aguilar St., Central, 2526-6918; 3/F Crowne Plaza Hong Kong Kowloon East, 3 Tong Tak St., Tseung Kwan O, 3983-0406, senseoftouch.com.hk

WELLNESS GUIDE 2021 PA M P E R

S PA S

THE CHALESS WELLNESS AND BEAUTY ABOUT Inspired by the warmth and hospitality of the chalets dotting the mountains of Europe and Japan, The Chaless Wellness and Beauty is a cabin of wellness and beauty in the heart of Central. Specialising in customised facial treatments to help clients become the best version of themselves, confident in their skin. It offers top-quality, technologically advanced products and non-invasive treatments, as well as a menu of massage, nails and waxing services.

WHY WE LOVE THEM Personal service is the order of the day at The Chaless, and every customer will undergo an in-depth consultation to understand their concerns and address them with tailored treatments, products and programmes. We highly recommend their signature eight-stage Heavenly Glow facial. 16 Aberdeen St., Central, 2997-6389, 68291055 (WhatsApp), thechaless.com

WELLNESS GUIDE 2021 PA M P E R

S PA

SPAS

INUF SKIN SPA In the heart of Tsim Sha Tsui, this haven of tranquility uses only the finest earth-friendly ingredients. The spa is dedicated to making a positive environmental impact on the world, which is why all skincare product containers can be recycled, repurposed or even composted. Talk about a green agenda! 21/F Penthouse, MW Plaza, 40 Kimberley Rd., Tsim Sha Tsui,

Amooma

3904-0390, inufskincare.com

AMOOMA

ESTHECLINIC

Tucked away down a blink-and-

EstheClinic offers treatments at two

you’ll-miss-it alleyway off Queen’s

locations: one in Central and one

Road East, Amooma is a tiny yet

in Sai Ying Pun. It offers everything

beautiful day spa housed in a

from facial and body treatments to

traditional “tong lau” shopfront,

permanent hair removal. All their

complete with a Zen-style open-

treatments are safe and painless,

air courtyard leading to the

using French state-of-the-art

treatment rooms.

technology and machines

14 Sik On St., Wan Chai,

16/F, 8 Lyndhurst Terrace, Central,

2111-3535, amooma.hk

3615 0919, estheclinic.com.hk

CANNABLE

GLOW SPA

sanctuary spas, Bodywize

Hong Kong's first CBD spa has

This warm, secluded and

was offering organic, natural

just opened in Sheung Wan!

extremely popular beauty one-

treatments before it went

Cannable offers a treatment

stop shop offers a full day spa

mainstream. Bodywize offers

menu using CBD-infused oils

and hair salon experience with

fully immersive experiences,

in its aromatherapy, Thai and

partners Hollywood Hair. Services

combining sound baths with

muscle release massages. Also

include facials with Spanish brand

massage to leave you feeling

offers a store selling CBD lifestyle

Skeyndor, as well as organic,

deeply relaxed. In tandem with

products, from skincare to

chemical-free tanning with Ecotan,

its yoga studio, you can also

tinctures to snacks and beer.

IPL hair removal, and body

embark upon a half-day retreat

G/F, 34C New Market St., Sheung

treatments to tighten and tone.

that combines yoga and spa

Wan, instagram.com/cannable_

8/ F, Silver Fortune Plaza,

treatments.

1 Wellington St., Central

bodywize.com.hk

LEVO SPA A one-stop shop offering facials, massage, nails and a hair salon, Levo does it all. This bright and airy space uses only luxe organic products in its treatments. 2/F, Winway Building, 50 Wellington St., Central, 2878-7387, levospa.com

RETREAT BY BODYWIZE One of Hong Kong's original

LIF ES T YL E

WELLNESS GUIDE 2021 LIFESTYLE

FLO JEWELLERY ABOUT Founded in 2015, FLO JEWELLERY creates mindful jewellery with a mission to inspire, empower and enlighten. Inspired by nature and ancient wisdom, FLO JEWELLERY showcases the beauty of meaningful symbols with a modern twist on functional accessories. Handcrafted by skilled jewellers using 925 sterling silver and 18k gold, FLO JEWELLERY collections are dedicated to working with ethical, family-run businesses, assuring quality, fair and sustainable production. Each piece of jewellery carries the unique significance of your life’s journey and serves as a reminder to always be the best version of yourself.

WHY WE LOVE THEM We are in love with their FLO Diffuser, an innovative aroma diffuser clip that elevates mask-wearing and makes it both relaxing and fashionable. More than just a jewellery brand, FLO JEWELLERY supports people on their transformational journeys with personal chakra consultations, workshops and a selfcare mobile app. flojewellery.com, IG/FB: @flojewelleryofficial

WELLNESS GUIDE 2021 LIFESTYLE

NISHITA FINE JEWELRY ABOUT Offering affordable, beautifully crafted fine jewellery with an emphasis on responsible sourcing, ethical production, sustainability, and mindful design, Nishita Fine Jewelry has ready-to-wear pieces that are delicate and modern. Nishita's bespoke jewels are designed with purpose, for example upcycling heirloom pieces, recycling materials, and minimising waste. Drawing inspiration from beautiful textiles, geometry, art and architecture, designer Nishita MehtaJasani brings impassioned creativity and innovation to all her designs. Designed for real, smart, mindful women, the pieces take you from day to night and last you a lifetime.

WHY WE LOVE THEM We love a local homegrown brand, and Nishita Fine Jewelry gets it - not only is her jewellery beautiful, it gives equal importance to sustainability, affordability and craftsmanship. Nishita Fine Jewelry is best known for its beautiful collection of personalised jewelry of monogrammed medallions, initial name necklaces, bracelets, and rings - beautiful, meaningful gifts to cherish for a lifetime. 6898-5551, nishita@jasani.net, IG: @nishitafinejewelry

WELLNESS GUIDE 2021 LIFESTYLE

OMSA ABOUT OMSA is a wellness and spiritual shop for the modern age - a go-to portal for self-care, wellbeing and inner insight. Their holistic products are expertapproved and include quality-vetted crystals, sacred herbs, oracle cards and so much more. OMSA's vision is to create a conscious high-vibrational community that encourages connection, growth and discovery. They hold space for those wanting to go deeper within themselves, and nurture a sense of balance and wellbeing.

WHY WE LOVE THEM OMSA does great gifts for anyone embarking on a journey of self-discovery! Whether you’re looking for products for a wellness enthusiast or a loved one looking to learn more about the mystic arts, you’ll fine a carefully curated selection of products here. omsa.world

WELLNESS GUIDE 2021 LIFESTYLE

MINDFUL JEWELLERY had to include London-based jeweller Muru. It has a huge selection of meaningful jewellery that takes inspiration from a number of ancient cultures. Shop by meaning, and browse jewellery that symbolises ambition, growth, happiness, prosperity, empowerment, freedom and hope, among others. Available in yellow gold, rose gold and silver. Karma Links

murujewellery.com

GOSIA ORLOWSKA

a higher self. You’ll also find

QUEEN VIRIYA

We love Gosia Orlowska’s

evil eye symbols, circle of life

A new jewellery brand, this local

“G-Line,” which puts wellness

designs, Hand of Fatima, flower

business sources gemstones

front and centre. Search by

of life, guiding star, crescent

from all over the world, and

intention, and pick from evil

moon and mandala designs.

pairs them with new age

eyes, chakras, Om symbols and

karmalinksjewellery.com

symbols. Queen Viriya wants

birthstones, or else browse

to empower women with their

according to your needs, such

KAJAL NAINA

as love and healing; success

A Nepalese designer based

a sense of peace, confidence

and clarity; or good luck and

in Hong Kong, Kajal Naina

and positivity. Follow their FB to

protection. Gosia Orlowska

offers conventional jewellery, as

see the latest stones they have

also has a line of volcanic stone

well as symbolic designs. Her

in stock.

diffuser necklaces so you can

popular “Aum” line reimagines

take the healing power of

the ancient Hindu symbol with a

aromatherapy everywhere

modern, wearable twist. We also

with you.

love the Vajra Enlightenment

gosiaorlowska.com

Necklace, which symbolises

accessories, imbuing them with

indestructibillity and irresistible

KARMA LINKS

force, inspiring you to be your

Inspired by celestial symbolism,

boldest and most sensual self.

Karma Links offers mindful

kajalnaina.com

jewellery that’s at once modern and steeped in ancient designs.

MURU

Its “Soleil” line is inspired by

Though international shipping

iconography of the sun, which

is temporarily suspended due

represents energy, life and

to the COVID-19 outbreak, we

Gosia Orlowska

WELLNESS GUIDE 2021 LIFESTYLE

NATURAL CANDLE BRANDS

The Floristy

BECANDLE

MICHELL LIE STUDIO

specialises in bespoke scents

One of Hong Kong’s original

Hong Kong creative Michell Lie

for corporates, weddings

candle brands, BeCandle is

offers a stunning line of soy wax

and events, though you can

based out in Sai Kung and

candles presented in an array

purchase retail online too. The

offers several lines of beautiful

of beautiful ceramics that you

candles themselves are just

homemade candles made from

can keep long after the candle

too pretty, with dried flowers

soy and vegetable wax. For a

has burned away. Prices start

and other natural decorations

unique leaving gift, check out the

at just $108 and go up to $378

that make them look as good

candle crafts made to look like

for larger candles – and what’s

as they smell. In addition to

dim sum delicacies – they even

more, 50 percent of proceeds

candles, Moonglade also

come housed in a cute bamboo

from sales go to benefit elderly

creates room sprays and

steamer. We also love the travel

charities in Hong Kong.

essential oil blends.

candles that come in a tin, and

www.michelllie.com/candles

www.moongladecandle.com/

diffusers, with scents inspired by

MOONGLADE CANDLE

RUSHLIGHT CANDLE

different parts of Hong Kong.

Made with coconut or soy

Proudly plant-based, this

www.becandle.com.hk/

wax, Moonglade Candle

vegan candle company offers

the Moon Laboratory aroma

Michell Lie Studio

WELLNESS GUIDE 2021 LIFESTYLE

adorable jar candles made

THE LION ROCK PRESS

anyone leaving town. Made

with US soy wax and aroma

This popular gift company

in partnership with BeCandle,

blends from Australia. We love

offers a selection of hand-

the Kowloon candle smells like

Rushlight Candle’s cute jar

poured soy wax candles to

ginseng, jasmine, tangerine

candles, which range in price

remind you of home. Priced

and oud, while the Hong

from $128-$188.

between $250 and $320, the

Kong Island scent has notes

rushlightcandle.com/

unscented “skyline” and

of osmanthus, pomegranate,

“willow” candles come in a

guaiacwood and vetiver. Both

gorgeous rose gold etched

candles are $490 and come in

Another brand we stan,

glass container, which imparts a

a beautiful terrazzo container

Supplement for Soul is all

beautiful glow when lit up. For

that you’ll want to keep forever.

about unwinding physically and

a scented version, their limited-

tinyislandmaps.com/

mentally, and replenishing your

edition scented candle was

wellbeing with mindful home

created in collaboration with

WOODCO

products. The candles are

local candle artisan Jane Eve,

WoodCo’s candles are too cute,

made with a blend of beeswax

and comes in an uplifting blend

with their chic graphic designs,

and soy wax, with all-natural

of rosewood, black pepper,

sophisticated scents and

aromas. Their wellness candle

bergamot, sandalwood,

eco-friendly coconut and soy

range is all made with a specific

mandarin, clary sage, and

wax blend, as well as bamboo

goal in mind, whether it’s to

frankincense essential oils.

wicks. Their “fun-sized” tin

cleanse the air and mind, relax

www.thelionrockpress.com/

candles start at just $120, while

calm, or stay awake and focus.

TINY ISLAND MAPS

Aromas include negroni, wild

Prices start at just $110, so why

Local gift company Tiny Island

garden, spring rain and fresh

not purchase the whole range?

Maps has two candles. – Hong

sheets, to name just a few.

supplementforsoul.com/

Kong and Kowloon – that

www.thisiswoodco.com/

SUPPLEMENT FOR SOUL

and unwaind, sleep deep and

THE FLORISTY

regular-sized candles are $380.

make perfect, stylish gifts for

Though better known as a florist, The Floristry has a line of gorgeous candles to keep your home smelling fab. Their 100 percent soy wax candle costs $185 and comes in two aromas: Archangel, a woody scent with fir needles and lime; and Magic Hour, a fresh infusion of verbena and lemon. the-floristry.com/

Tiny Island Maps

Supplement for Soul

INDEX

10/10 Hope

Gosia Orlowska

Orka Wellness

2nd Chance

Grain of Salt

Pivot Point

513 Paint Shop

Greenwoods Raw Cafe

Prajna Yoga

A Beauty Bar

Happyshop

Prezitt

Amooma

Healthy Chicken

Purearth

Asphodel

HYGGEWellbeing

Queen Viraya

ATP

Ikigai

Qurious

Avobar

iLivingHK

R&R Bagels

Balance Health

Infiniti C

Redwood Health

Bamboa

Inner Temple Healing Oils

Retreat by Bodywize

Barre2Barre

Integrated Medicine Institute 57

Rise by Classified

Bathe to Basics

INUF Skin Spa

Rushlight Candle

Beauty Botanica

Iso Fit

Sense of Touch

Becandle

John Masters Organixsa

Shan Studios

Beyorg

Joint Dynamics

Simplicite

BienEat

Jou Sun

Sing Health Limited

Blend & Grind

Kajal Naina

Skin Need

Bust-A-Rut

Karma Links

So Good Botanicals

Byrne, Hickman & Partners

Levo Spa

Soil to Soul

Calfit

Life Solutions

Spicebox Organics

Calibrate Studios

LifeClinic

Supplement for Soul

CamyCares Organic Skincare

LifeHub

The Chaless Wellness and Beauty 8 1

Cannable

Limitless

The Floristry

Central/Stanley Wellness

Ma... and the Seeds of Life

The Fluid X

Cheryl Rodriguez

Michell Lie Studio

The Italian Club

Dandy's Organic Cafe

Mindful Genomics

The Lion Rock Press

Delightfully Green

Mindful Studio HK

The Organic Store

Dolma

MOHLIA

The Round Clinic

Eat the Kiwi

Moonglade Candle

The Wood

Elite Personal Training

Move Studio

Thorn & Burrow

enid.scents

Muru

Tiny Island Maps

Essential Mind Coaching

My Perfect Body

Today Fit

Estheclinic

Nail Me

Tribal Fitness

EVOLCARE

NakedLab

Tribe By Indigo

Feather & Bone

Natural Plus

Uma Nota

Fivelements Habitat

Natures Village

Uncommon Goods

Flex Studio

Nishita Fine Jewellery

UP!health

FLO JEWELLERY

No. 2 Organics

Verdee Living

Float Co

Nood Food

Vulkano Fitness

Food for Life

Nutri Alley

Waterlinks 49

Found

Okooko by European Bedding 48

Woodco

Fresca

OM Experts

Yin-Ki Wellness

Glohs

OMSA

Zero Hero

Glow Spa

On The Wagon Kombucha

Zeroyet100

Go Green Shop

One Vegan Shop

WE KNOW GREAT CONTENT.

Liv Labs is Liv Magazine's creative agency. We offer a full range of content services, including: • Creative and corporate copywriting • Editing services • Content generation and distribution • Email marketing • Custom publishing • Events • Photography • Videography Want to learn more?

Contact hello@liv.media

Find your HKOA registered Osteopath www.osteopathy.org.hk Osteopathy can help with Back pain/stiffness

injuries/ rehabilitation

Neck/shoulder pain

Nerve Pain and Nerve based Injuries

Rib Sprains and chest injuries

Postural Pain

Headaches and Migraines

Post Injury/Surgical Rehabilitation

TMJ Syndrome

Arthritic Pain

Post Injury/Surgical Rehabilitation

Chronic& Complex Pain Management

Digestive Complaints

Growth Related Injuries

Torticollis

Asthma

Bronchitis

Sinusitis

And many more...