VALUES & VIRTUES values virtues
JULY 4 – 17, 36 august 8 –2014 21, 2014
借用人将斗事执缓勿步 人人问入闹勿虚揭践从 物物谁门场忙器帘阈容 及须对问绝忙如勿勿立 时明以孰勿多执有跛端 还求名存近错盈声倚正 后倘吾将邪勿入宽勿揖 有不与上僻畏虚转箕深 急问我堂事难室弯踞圆 借即不声绝勿如勿勿拜 不为分必勿轻 有触摇恭 难偷明扬问略人棱髀敬
LESSONS FROM DIZI lessons from dizi gui
年对 方饮 少食 勿勿 饮拣 酒择 饮食 酒适 醉可 最勿 为过 丑则
衣置冠晨朝 贵冠必必起 洁服正盥早 不有纽兼夜 贵定必漱眠 华位结口迟 上勿袜便老 循乱与溺易 分顿履回至 下致俱辄惜 称污紧净此 家秽切手时
EPOCH Epoch TIMES Times
謹
弟 子 規
GUI
A Simple Diet Enables a Healthy Life By Ting Ting Epoch Times Staff
D
izi Gui (Standards for Being a Good Student and Child) is a traditional Chinese classic for children that teaches morals and proper etiquette. In Chapter Three (Be Cautious in My Daily Life), DiziGui teaches us not just to be careful in how we dress and carry ourselves, but how we should behave when dining: “With food and drink do not be picky. Eat just enough, not excessively.” It also emphasises that while still young, one should not drink alcohol, as being drunk is a most ugly sight. Eating and drinking in moderation is a good habit to develop from young, as maintaining a simple diet provides the long-term benefits of a healthy life. This is best exemplified by the two ancient Chinese wise men, Su Shi and Ji Kang, who followed simple and healthy dietary habits to positive effect.
Su Shi: Content With a Lifestyle of Moderation
Su Shi (苏轼), also known as Su Dongpo, was one of the greatest gastronomes in the history of Chinese food culture. He made many contributions to the development of Chinese cuisine, wine and tea.
Besides his profound understanding of cuisine, Su Shi’s philosophy of eating in moderation is also a good practice for us to learn from. One time, Su Shi was demoted and sent away from his hometown. As he was leaving his hometown, he met his brother Su Zhe. The two brothers bought some simple soup and rice at a food stall by the roadside, to share a final meal. But the food tasted terrible. Further saddened by the fact that he would soon have to bid goodbye to his brother, Su Zhe stared gloomily at his food and put down his chopsticks with a huge sigh. Meanwhile, Su Shi had already finished all of his portion of the food. Su Shi said lightly to Su Zhe, ‘Brother, we are already in times of misfortune. Just make do with the food. It isn’t so terrible after all.’ Su Zhe was very ashamed after hearing this. Su Shi believed that people should be moderate in their appetites. He said, “Even ambrosia tastes like grass when one is not hungry. One should only eat when hungry, so that ordinary food can be very tasty.” His self-restrained, simple lifestyle and philosophical attitude enabled him to always smile through all his ups and downs in life.
Ji Kang’s Theory of Preserving Health
Ji Kang (嵇康, 224–263 AD)
xiexingcun
A person who takes fame and wealth lightly has inner peace, whereas a person who withholds himself from fame and wealth reluctantly only feels pain and worry. was a famous Chinese author and philosopher. He advocated the Taoist teachings of Laozi and Zhuangzi, and believed in the ‘Tao’ of diet and preserving health. One of his best-known works is his Essay on Nourishing Life or Yang Sheng Lun (养生论), which primarily explains the way to preserve one’s health. In his work, Ji Kang provides complete theories and methods for health preservation, including methods for preserving the mind. He discusses how mental health affects physical health. He postulated that one’s body is akin to a kingdom, while one’s spirit is akin to the kingdom’s ruler. As such, preserving health requires
Su Shi, also known as Su DongPo, was a famous poet and gastronome of the Song dynasty, who practiced the philosophy of “eating with moderation”.
both nourishing the body and the spirit, of which nourishing the spirit is more important. He said that one should ‘shape character to maintain the state of mind, and keep a peaceful mind to preserve the whole body’, affirming the significance of preserving mental health. Ji Kang’s suggested health preservation method involves overcoming one’s desire for wealth, fame, and rich, decadent food. This enabled one’s mind to be calm and at peace; to be full of vigour and far from sadness and worry. Ji Kang also emphasised that one must be self-disciplined in developing good habits and staying away from evil temptations, in order to achieve good health. He pointed out that those who are good
at preserving health understand one thing: that pursuing fame and wealth eventually harms the heart and body. Therefore, they learn to take fame and wealth lightly, and neither desire nor pursue it. A person who takes fame and wealth lightly has inner peace, whereas a person who withholds himself from fame and wealth reluctantly only feels worry and pain. It is obvious that the former is better for health than the latter. As for rich-tasting foods, Ji Kang proposed that people should make healthy eating a habit and a way of life, and should keep away from rich food so that they are not tempted by it. This, he said, is better than facing rich food and struggling to control their urge to eat.