Copyright Ⓒ Liza Wisner Published in 2019 by Liza Wisner for PowerUp.org. All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, mechanical, electronic, photocopying, recording, or otherwise, without written permission from the publisher. PowerUp.org books are available for free. They can be downloaded from our website. Printed versions can be ordered at cost from www.powerup.org. Opportunities for promotions, fundraising, and any educational use in encouraged and welcomed. PowerUp also oers customizations as necessary. For details, contact info@powerup.org. PowerUp.org 6537 S. Staples Street, Suite 125-354, Corpus Christi, Texas 78414 +1.361.239.8760 www.powerup.org
pow·er up /ˈpou(ə)r/ /əp/
Power Up is from the Latin “potentia sursum”. It literally means “super potential” PowerUp your Life. Actualize your Potential.
↑ IF FOUND, PLEASE RETURN TO ↑
PHONE: _______________________________________________________________
EMAIL: _______________________________________________________________ REWARD:______________________________________________________________ “YOU ARE MEANT TO BE POWERFUL!” ~Liza Wisner #PowerUp
#POWERUP KEY BULLET CODES
COLOR CODES
THE #POWERUP DELTA
“THERE IS NO POINT BEING A DREAMER IF I AM NOT A DOER!” ~LIZA WISNER #POWERUP
“FUNDAMENTALS ARE THE BUILDING BLOCKS OF MY LIFE!” ~LIZA WISNER #POWERUP
MY #POWERUP INVOCATION Dear God of time and eternity - Great Spirit of our Ancestors, As we come together today, to PowerUp our lives, I ask for your guidance in this journey. I have been preparing for these amazing days coming that will be documented in these pages, so help me stay focused and stay present in the process! Help me so that I can stay focused on my mission to PowerUp My Life! Help me stay focused so I can catch myself if I wear a tutu! Too new, too old, too young, knowing too much, knowing too little, too fast, too slow - Help me shake off those tutus and realize that I have the power! For everyone who asks receives, God, help me look to the past with gratitude and to the future with hope. I ask that you help me stay present in the moment and not see this work, today, as just a stepping-stone to something else but I should become fascinated with the shape of this stone you have allowed me to be on today! Help me take each day and all the ideas and thoughts that have gotten me this far and realize that while I am here to sharpen my life ‘pencils’, I shouldn't forget that even dull pencils leave a mark. Let’s PowerUp my life! Help me enjoy myself in this journey and realize that these moments, every minute of this day, will never happen again. Dear God, thank you for each and every hope, dream and idea that I have on this journey and help me make this life a supportive and positive environment for years to come. AMEN!
Certificate of Commitment This commitment is dedicated by
___________________________________________________________________________________________________
With a commitment to demonstrate potentia sursum through living a powered up life, let it be known that I am hereby committed to do my very best, everyday, for full attainment of energy, work, and love, for myself and in service to the world. My commitment to living a full life begins each day and everyday is a new day to honor this commitment. In my quest to PowerUp my life I am committed to maximizing my potential by being focused on living through my masterpiece days. I will focus all of my eort and focus on making everyday a well lived day by tracking my most important tasks. Everything that the universe places on my daily docket will be done passionately. I will learn something new to grow somehow and in someway, every day. By signing below, I am commiting to living a Powered Up Life to actualize my potential. ______________________________________________________
____________________________________
SIGNATURE
DATE
my future is created by what I do today, not Tomorrow.
MY 2020 AT-A-GLANCE JANUARY
FEBRUARY
APRIL
MAY
MARCH
JUNE
JULY
AUGUST
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER
MON: Motivation TUE: Transformation WED: Giving Back THU: Business FRI: Fun / FITNESS SAT: Family SUN: Spiritual Wk 1: Question of the Month Wk 2: Tutorials / Podcast Wk 3: Infographic Wk 4: Video Wk 5: Contest / Giveaway
Jan-1 Jan-20 Feb-14 Mar-17 Apr-1 Apr-10 Apr-12 Apr-22 May-10 May-25 Jun-21 Jul-4 Sep-7
New Year's Day MLK Jr. Day Valentine's Day St. Patrick's Day April Fool's Day Good Friday Easter Earth Day Mother's Day Memorial Day Father's Day Independence Day Labor Day
Sep-11 Patriot Day Sep-13 Grandparents' Day Oct-16 Boss's Day Oct-31 Halloween Nov-11 Veterans' Day Nov-26 Thanksgiving Nov-30 Cyber Monday Dec-25 Christmas Day Dec-26 Kwanzaa Day 1 Dec-31 New Year's Eve _________________________ _________________________ _________________________
#POWERUP CELEBRATIONS Who & What Are We Celebrating?
JANUARY
FEBRUARY
MARCH
APRIL
MAY
JUNE
JULY
AUGUST
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER
Year in PIXELS 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
J
J
F
F
M
M
A
A
M
M
J
J
J
J
A
A
S
S
O
O
N
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D
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31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
HAPPY PRODUCTIVE SAD ANGRY AFRAID ASHAMED TIRED
SICK
MODEL: JULIA WEST INTENSITY OF EMOTIONS CHART
#POWERUP MY TALENT CODE
who aM I? What are my Type A & B Strengths? How Do I Show Up to the World?
“__________________, BE YOURSELF AND MAGNIFY YOUR STRENGTHS TO BECOME THE BEST VERSION OF YOU.” ~Liza Wisner #PowerUp
#PowerUp My Strengths + Virtues www.viacharacter.org
#PowerUp My 16 Personalities www.16personalities.com
#POWERUP MY DISC PERSONALITY www.123test.com/disc-personality-test
#POWERUP MY CLIFTON STRENGTHS www.gallup.com
#POWERUP MY IKIGAI
A japanese concept meaning “A reason for being”
#PowerUp MY MIND
Clarity of Mind Means Clarity of Purpose. #JournalTime We don't live in townhomes, two story houses, duplexes or apartments. We live in our minds. Yes, that is our permanent residence. One we will never be able to escape. And there are no constraints of square-feet there. It’s a vast space with unlimited surface area. Our body could be living in a beachfront million dollar home or a tin roof shack in a desert and no matter how organized our physical home is - Our garage, balcony, kitchen, bedroom, closets - life is only good when things are sorted out in our mind. Mental clarity is the lifeblood of all our aspirations. However, our minds is typically where we keep things messy - regrets piling up in one corner, expectations stuffed in a closet, secrets under the bed, fear swept under the rug, worries littered everywhere, comparisons spilling on the table like spoilt milk, complexes leaking from the ceiling, and negative self talk like cockroaches roaming in daylight. What does your mind really look like? Be aware because for this “real home” there is no outsourcing it’s housekeeping and cleaning schedule. 1. I have to do it myself. 2. I have to do the work. 3. I have to PowerUp My Mind!
“MENTAL CLARITY WILL ALLOW ME TO LIVE MY BEST LIFE! ~LIZA WISNER #POWERUP
#POWERUP MY LIFETIME WHAT AM I DOING WITH MY LIFETIME?
#POWERUP MY EULOGY How will i be remembered?
#POWERUP ALL THE TIME & MONEY WHAT WOULD I DO IF I HAD NO BOUNDARIES? #JOURNALTIME #DreamTime
#POWERUP MY LIFE-TIME AWARD
#POWERUP MY TRAVEL TRACKER WHERE AM I GOING TO EXPLORE THIS YEAR?
#POWERUP MY GROWTH
Don’t let my comfort zone hold me back! #JournalTime
My WELLNESS WHEEL to #PowerUp 0 = SUFFERING
ess
fe
f Li
CHA
& Fitn
o ty
l
SOCIA L
CIAL FINAN
MANCE
O LOVE & R
CAREER
Health
ali
10 9 8 7 6 5 4 3 2 1 0
10 = THRIVING
Qu
RAC TER
VISION
::
a ctu e l el
EN PAR
Int
G TIN
U SPIRIT
AL
EMOTI ONAL
#POWERUP MY LIFE CATEGORIES HEALTH & FITNESS
INTELLECTUAL LIFE
EMOTIONAL LIFE
CHARACTER
SPIRITUAL LIFE
LOVE RELATIONSHIP
PARENTING
SOCIAL LIFE
FINANCIAL LIFE
CAREER
QUALITY OF LIFE
VISION
MODEL: Jon and Missy butcher of Lifebook
#PowerUp My WISH LIST
3 YEARS
LIFETIME
POWERUP WISH LIST TODAY’S DATE:
ONE YEAR
3 MONTHS
MODEL: Angelia Trinidad’s Passion Planner
#POWERUP MY LIFE GOALS LIFE GOALS
3 YEAR PLAN
DAILY GOAL
Career:
CAREER:
CAREER:
BUCKET LIST:
BUCKET LIST:
BUCKET LIST:
FINANCIAL:
FINANCIAL:
FINANCIAL:
FAMILY / SOCIAL:
FAMILY / SOCIAL:
FAMILY / SOCIAL:
PERSONAL:
PERSONAL:
PERSONAL:
MY #POWERUP QUARTERLY TARGETS Q1
Q2
Q3
Q4
W.O.O.P. my Goals
Wish, Outcome, Obstacle, and Plan to #PowerUp my Goals
WISH
OUTCOME
OBSTACLE
PLAN
MODEL: BRIAN JOHNSON @ OPTIMIZE.ME
W.O.O.P. my Goals
Wish, Outcome, Obstacle, and Plan to #PowerUp my Goals
WISH
OUTCOME
OBSTACLE
PLAN
MODEL: BRIAN JOHNSON @ OPTIMIZE.ME
W.O.O.P. my Goals
Wish, Outcome, Obstacle, and Plan to #PowerUp my Goals
WISH
OUTCOME
OBSTACLE
PLAN
MODEL: BRIAN JOHNSON @ OPTIMIZE.ME
W.O.O.P. my Goals
Wish, Outcome, Obstacle, and Plan to #PowerUp my Goals
WISH
OUTCOME
OBSTACLE
PLAN
MODEL: BRIAN JOHNSON @ OPTIMIZE.ME
#POWERUP MY PURPOSE STATEMENT IT’S TIME TO MAKE A BOLD STATEMENT FOR MY LIFE!
❏ ❏ ❏ ❏ ❏
What am I trying to create in my life? What is the fundamental goal of my life? What is the biggest result I want to create in my life? What am I determined to achieve during my time on this planet? How do I want to leave the world a better place than I found it?
“Each one of us has a career and a calling. It is when I choose to pursue my calling within my career that I find success.” ~Liza Wisner #PowerUp
#POWERUP MY SUPER POWERS WHAT ARE MY 3 POWERS?
EARN INCOME
↓ Brainstorm Then Pick One↓
STAY IN SHAPE
↓ Brainstorm Then Pick One↓
BE CREATIVE
↓ Brainstorm Then Pick One↓
#POWERUP MY LIFE’S RICHES 1. Positive mental attitude 2. Sound health 3. Harmony in human relations 4. Freedom from fear 5. Hope of future achievement 6. Capacity for applied faith
7. Willingness to share one’s blessings 8. Be engaged in a labor of love 9. An open mind towards all subjects 10. Complete self discipline 11. Wisdom to understand people 12. Financial security
1. The exact amount of money I desire is ___________per year.
2. In return I will:_____________________________________
3. I will receive this money on: _____________________________ 4. This is the plan I will implement immediately to achieve this:
5. I see and feel myself receiving this money and achieving my goals!
#POWERUP MY CASH FLOW QUADRANTS
Work on earning 1% off 100 people's efforts than 100% of your own efforts. ~John D. Rockefeller #PowerUp
MY #POWERUP 7 Streams of Income RICH IS HAVING MONEY. WEALTH IS HAVING TIME.
Earned
PROFIT
INTEREST
DIVIDENDS
RENTAL
CAPITAL GAINS
ROYALTIES
Time is Money
#POWERUP MY CHAMPIONS Who do I admire? Model and then Modify.
Who or what is my champion?
What do I admire?
How can I model & modify?
MY #POWERUP MODEL SUCCESS LEAVES CLUES. LIKE BREADCRUMBS.
NAME: DATE OF BIRTH/AGE: CITY LIVING IN: WEBSITE: SOCIAL TAGS: PHONE: EMAIL: ACCOMPLISHMENTS: TRAITS VALUED: WHY THIS PERSON?: MODEL WHAT? EAT, MOVE, SLEEP?
MODEL SCHEMA
ð&#x;—Œ SEND EMAIL ð&#x;—Œ MAKE PHONE CALL ð&#x;—Œ SCHEDULE APPOINTMENT ð&#x;—Œ BUY BOOK / VIDEO ð&#x;—Œ WRITE 300 WORDS ABOUT THEM ð&#x;—Œ RECORD A 5-7 MINUTE SPEECH ABOUT THEM ð&#x;—Œ ð&#x;—Œ ð&#x;—Œ ð&#x;—Œ
MY #POWERUP MODEL SUCCESS LEAVES CLUES. LIKE BREADCRUMBS.
NAME: DATE OF BIRTH/AGE: CITY LIVING IN: WEBSITE: SOCIAL TAGS: PHONE: EMAIL: ACCOMPLISHMENTS: TRAITS VALUED: WHY THIS PERSON?: MODEL WHAT? EAT, MOVE, SLEEP?
MODEL SCHEMA
ð&#x;—Œ SEND EMAIL ð&#x;—Œ MAKE PHONE CALL ð&#x;—Œ SCHEDULE APPOINTMENT ð&#x;—Œ BUY BOOK / VIDEO ð&#x;—Œ WRITE 300 WORDS ABOUT THEM ð&#x;—Œ RECORD A 5-7 MINUTE SPEECH ABOUT THEM ð&#x;—Œ ð&#x;—Œ ð&#x;—Œ ð&#x;—Œ
MY #POWERUP MODEL SUCCESS LEAVES CLUES. LIKE BREADCRUMBS.
NAME: DATE OF BIRTH/AGE: CITY LIVING IN: WEBSITE: SOCIAL TAGS: PHONE: EMAIL: ACCOMPLISHMENTS: TRAITS VALUED: WHY THIS PERSON?: MODEL WHAT? EAT, MOVE, SLEEP?
MODEL SCHEMA
ð&#x;—Œ SEND EMAIL ð&#x;—Œ MAKE PHONE CALL ð&#x;—Œ SCHEDULE APPOINTMENT ð&#x;—Œ BUY BOOK / VIDEO ð&#x;—Œ WRITE 300 WORDS ABOUT THEM ð&#x;—Œ RECORD A 5-7 MINUTE SPEECH ABOUT THEM ð&#x;—Œ ð&#x;—Œ ð&#x;—Œ ð&#x;—Œ
#POWERUP SPICE
How can I do more to #PowerUp the Key stakeholders in my life?
SOCIETY & ENVIRONMENT
PARTNERS
INVESTORS
CUSTOMERS
EMPLOYEES
FOLLOW ME, JOIN ME, CHEER ME ON! MY CURRENT BIG ROCKS <<Share with your SPICE>>
A CHALLENGE I AM WORKING THROUGH <<Share with your SPICE>>
A NEW AREA / SKILL I WANT TO EXPLORE <<Share with your SPICE>>
MODEL: Keith Yamashita of SYPARTNERS
#POWERUP TARGETS Analysis Paralysis. Go for it!
FIRE : EXPERIMENT : What is my Minimum Viable Product?
READY : LEARN : Collect Data.
AIM : GET BETTER : Iterate and start again.
#POWERUP TARGETS Analysis Paralysis. Go for it!
FIRE : EXPERIMENT : What is my Minimum Viable Product?
READY : LEARN : Collect Data.
AIM : GET BETTER : Iterate and start again.
Technology driven optimization is absolutely imperative because our greatest constraint in life and in business success is time. We must embrace solutions that help us do more with less. We must optimize! ~Liza Wisner
#PowerUp Algorithms IF-THEN-ENTER
IF
THEN
ENTER
REPEAT
REPEAT
REPEAT
#POWERUP MY TIME MATRIX
When tackling my priorities, I apply “Stephen Covey’s Time Matrix
#POWERUP MY DAILY DOCKET
Brainstorm WHAT ARE MY DAILY HABITS THAT WILL HELP ME LIVE MY BEST LIFE?
PRIME TIME EARLY AM : MORNING ROUTINE
FOCUS TIME AM : PRODUCTION ROUTINE
SOUL TIME PM : SOCIAL ROUTINE
POWERUP TIME LATE PM : RECHARGE ROUTINE
There is no point being a dreamer if I am not a doer! ~Liza Wisner #PowerUp
one day, or day one. I decide.
TEN TO #PRIMETIME 10 STEPS IN 10 MINUTES | EARLY MORNING ROUTINE
1. HYDRATE to NOURISH 2. SILENCE to BREATHE 3. AFFIRMATIONS for ENERGY 4. VISUALIZE for SUCCESS 5. SCRIBE to CARPE DIEM 6. GRATITUDE for ALTITUDE 7. READ to OPTIMIZE 8. EXERCISE for LIFE 9. JOURNAL to REFLECT 10. TRACK MY HABITS to #PowerUp
DAILY ENERGY BENCHMARKS SET TARGETS
0+1+10+100+1K+10K+25min+7hrs
0 1 10
Visualize my Best Self. my “Potentia Sursum”
my One Thing: W.I.N.
10 minutes OR MORE of meditation
Ultradian rhythms to energize 90-100 minutes
100 Micradian rhythms for mindfulness several times
1K 10,000 steps or more
10 K 25 minutes of exercise
25min 7 hours or more of sleep
7 hrs + MODEL: BRIAN JOHNSON @ OPTIMIZE.ME
TRACK MY HABITS TO #POWERUP
TRACK HABITS my success is locked up by discipline. my consistency is the key. HABIT↓ DATE➝
“People do not decide their futures, they decide their habits and their habits decide their futures.” ~ F. M. Alexander #PowerUp
PRIME TIME :: 4am - 7am
FOCUS TIME :: 9am - 3pm
SOUL TIME :: 4pm - 7pm POWERUP TIME :: 9PM - 10PM
TRACK MY HABITS TO #POWERUP
TRACK HABITS my success is locked up by discipline. my consistency is the key. HABIT↓ DATE➝
“People do not decide their futures, they decide their habits and their habits decide their futures.” ~ F. M. Alexander #PowerUp
PRIME TIME :: 4am - 7am
FOCUS TIME :: 9am - 3pm
SOUL TIME :: 4pm - 7pm POWERUP TIME :: 9PM - 10PM
TRACK MY HABITS TO #POWERUP
TRACK HABITS my success is locked up by discipline. my consistency is the key. HABIT↓ DATE➝
“People do not decide their futures, they decide their habits and their habits decide their futures.” ~ F. M. Alexander #PowerUp
PRIME TIME :: 4am - 7am
FOCUS TIME :: 9am - 3pm
SOUL TIME :: 4pm - 7pm POWERUP TIME :: 9PM - 10PM
TRACK MY HABITS TO #POWERUP
TRACK HABITS my success is locked up by discipline. my consistency is the key. HABIT↓ DATE➝
“People do not decide their futures, they decide their habits and their habits decide their futures.” ~ F. M. Alexander #PowerUp
PRIME TIME :: 4am - 7am
FOCUS TIME :: 9am - 3pm
SOUL TIME :: 4pm - 7pm POWERUP TIME :: 9PM - 10PM
TIME TO BE 4 AM 5 AM 6 AM 7 AM 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12 PM 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5 PM 6 PM 7 PM 8 PM 9 PM 10 PM
WORK
LOVE
VIRTUES IDENTITY
ENERGY
SOUL FORCE PURPOSE:
QUOTE FOR THE DAY:
GRATITUDE IS ATTITUDE FOR ALTITUDE:
TODAY’S ONE THING: W.I.N.
ENERGY BENCHMARKS: ▢ 0 ▢ 1 ▢ 10 ▢ 100 ▢ 1K ▢ 10K ▢ 25MIN ▢ 7hrs+ WORK TIME BLOCK SESSIONS: ▢ 1 ▢ 2 ▢ 3 ▢ 4 ▢ 5
#GRATITUDE
#THATSLIKEME
LOVE TARGETS: ♡ 0.0
♡1.0 ♡2.0 ♡3.0
#NEEDSWORK
TIME TO BE 4 AM 5 AM 6 AM 7 AM 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12 PM 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5 PM 6 PM 7 PM 8 PM 9 PM 10 PM
WORK
LOVE
VIRTUES IDENTITY
ENERGY
SOUL FORCE PURPOSE:
QUOTE FOR THE DAY:
GRATITUDE IS ATTITUDE FOR ALTITUDE:
TODAY’S ONE THING: W.I.N.
ENERGY BENCHMARKS: ▢ 0 ▢ 1 ▢ 10 ▢ 100 ▢ 1K ▢ 10K ▢ 25MIN ▢ 7hrs+ WORK TIME BLOCK SESSIONS: ▢ 1 ▢ 2 ▢ 3 ▢ 4 ▢ 5
#GRATITUDE
#THATSLIKEME
LOVE TARGETS: ♡ 0.0
♡1.0 ♡2.0 ♡3.0
#NEEDSWORK
TIME TO BE 4 AM 5 AM 6 AM 7 AM 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12 PM 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5 PM 6 PM 7 PM 8 PM 9 PM 10 PM
WORK
LOVE
VIRTUES IDENTITY
ENERGY
SOUL FORCE PURPOSE:
QUOTE FOR THE DAY:
GRATITUDE IS ATTITUDE FOR ALTITUDE:
TODAY’S ONE THING: W.I.N.
ENERGY BENCHMARKS: ▢ 0 ▢ 1 ▢ 10 ▢ 100 ▢ 1K ▢ 10K ▢ 25MIN ▢ 7hrs+ WORK TIME BLOCK SESSIONS: ▢ 1 ▢ 2 ▢ 3 ▢ 4 ▢ 5
#GRATITUDE
#THATSLIKEME
LOVE TARGETS: ♡ 0.0
♡1.0 ♡2.0 ♡3.0
#NEEDSWORK
#POWERUPEAT GOODMYFEELMEAL PLANS GOOD
SUNDAY
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
BREAKFAST
LUNCH
SNACKS
DINNER
GROCERY LIST
#POWERUPEAT GOODMYFEELMEAL PLANS GOOD
SUNDAY
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
BREAKFAST
LUNCH
SNACKS
DINNER
GROCERY LIST
#POWERUPEAT GOODMYFEELMEAL PLANS GOOD
SUNDAY
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
BREAKFAST
LUNCH
SNACKS
DINNER
GROCERY LIST
#POWERUPEAT GOODMYFEELMEAL PLANS GOOD
SUNDAY
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
BREAKFAST
LUNCH
SNACKS
DINNER
GROCERY LIST
#POWERUP 30-Day Challenge
WHAT DO I PLAN TO DO?
WHAT DID I ACTUALLY DO? 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 +1
#POWERUP 30-Day Challenge
WHAT DO I PLAN TO DO?
WHAT DID I ACTUALLY DO? 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 +1
#POWERUP 30-Day Challenge
WHAT DO I PLAN TO DO?
WHAT DID I ACTUALLY DO? 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 +1
#POWERUP 30-Day Challenge
WHAT DO I PLAN TO DO?
WHAT DID I ACTUALLY DO? 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 +1
#POWERUP 30-Day Challenge
WHAT DO I PLAN TO DO?
WHAT DID I ACTUALLY DO? 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 +1
#POWERUP 30-Day Challenge
WHAT DO I PLAN TO DO?
WHAT DID I ACTUALLY DO? 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 +1
#POWERUP MY FAILURES WHEN LIFE HITS HARD YOU GET STRONGER!
TURN CHALLENGES
MODEL: BRIAN JOHNSON @ OPTIMIZE.ME
INTO FUEL
TURN CHALLENGES
INTO FUEL
#POWERUP MY FAILURE ANALYSIS DO A POSTMORTEM WHEN THINGS DON’T WORK OUT.
What was i astonished by?
What did i expect to happen that didn’t?
What did i expect to happen that did?
What was i astonished by?
What did i expect to happen that didn’t?
What did i expect to happen that did?
If you lose, don't lose the lesson.
~Dalai Lama
#PowerUp
#POWERUP THE TORCH OF LIFE ▢ Carry the torch in your life, moment to moment, day to day, year to year. (LIZA WISNER) ▢ If my actions inspire others to dream more, learn more, do more and become more, I AM a leader. (John Quincy Adams) ▢ When you feel like quitting, just remember why you started. (Thomas Jefferson) ▢ Don't count the days, make the days count. (Muhammad Ali) ▢ Knowing is not enough; we must apply. Willing is not enough; we must do. (Johann Wolfgang von Goethe) ▢ If you don't know where you are going, you'll end up someplace else. (Yogi Berra) ▢ The virtue lies in the struggle, not in the prize. (Richard Monckton Milnes) ▢ your life is your message to the world. Make it inspiring. (Lorrin L. Lee) ▢ Where there's a will there's a way. (English Proverb) ▢ "I am" is reportedly the shortest sentence in the English language. Could it be that "I do" is the longest sentence? (George Carlin) ▢ It ain't what they call you, it's what you answer to. (W. C. Fields) ▢ It's not how much we give but how much love we put into giving. (Mother Teresa)
The secret to loving others is to ďŹ rst love yourself. F.L.Y to SOAR #PowerUp
PEN TEST
“When life is sweet, say thank you and celebrate, when life is bitter, say thank you and grow.” ~Shauna Niequist
#PowerUp
Dr.LAURA ROSALES
AMAZON
ZALEIK WISNER
ZA WI MAR SN ER
J.C.
ZAKAI WISNER
MOMENVY
BRIAN JOHNSO N
CE OFFI T DEPO
KEITH HARING
BLURB
CHEN HU
IRA N CHA DA VEZ
GRANT CARDONE
CANVA
UnSplash
Fiverr IVAN DIAZ
MEGAN YSASSI
DR.STEPHEN RODRIGUEZ
TOM RATH
ALAN Y EMER
Khalil Gibran
MAXIE DENNIS
ANNIE M. GARZA
GAETANO CESSATI DAVID CLODE
Flor Mazeda
L RACHE BRICE
CHRIS ROEL
SuraidaNanez JAMES
k ric Pat David Bet
GRACE MUCHERU
Nikk RIOJ i AS
Flaticon
n Joh eru h Muc
ZIGGY
J Jag aidee sh
S DENI R E WISN
Viktor Frankl bre bur ndon cha rd
4IMPRINT
@ Gayle AL POST X N AN E n brendo d burchar
ALAN EMERY KELLY SIKKEMA
DAWN NICOLE -THE ERIN NNER E PLA T I T E P
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