ARE YOU READY FOR
MORE
fit women’s secrets JULY 2013 COLLECTION – INSTORE NOW
MORE MORE MORE MORE MORE
INSPIRING WOMEN. GREAT RECIPES. WAYS TO GET FIT. POSITIVE AFFIRMATIONS. OF THE BEST ACTIVEWEAR ON THE PLANET.
LORNAJANE.COM.AU
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MORE It’s something that we search for every day – MORE time, MORE energy, MORE confidence, MORE satisfaction. So what if I told you that you could have it all (and MORE)? I believe that Active Living is the key to getting MORE out of your life, by giving more of yourself every day. Active Living empowers you to create a life based around what really matters to you. It allows you to be authentically yourself and allows you to squeeze every last drop out of life. Squeezing MORE out of life was the inspiration for my second book – MORE of the Fit Woman’s Secrets which arrives in stores this month. I hope it inspires you to consider the possibility that there can be so much MORE freedom and MORE love for your life, when it is an active one. To get you started I’m pleased to showcase this month’s collection as we take you on a journey into the active lives of some of our most inspiring customers. I hope that it gives you MORE motivation to go out, get moving and achieve MORE in your life.
LORNA JANE CLARKSON Founder / Active Living Advocate / Author of MORE
ARE YOU READY FOR MORE?
3.
Comfort Sports Bra Top: Lorna’s Personal Collection Tropics Run Shor MNB Bracelet
“I make MORE time for the things I love like walking Roger.” Lorna Jane Clarkson
Active Living Advocate If I know one thing for sure, it’s that time is precious. Through Active Living I have learnt to value every second of every day so that I live each day with intent and purpose. I believe how you spend your days is ultimately how you live your life, and that’s why I make it my daily mission to do the things that I love every single day. I love to travel, I love to run, I love great food, I love my work, I love inspiring meetings and I love to walk Roger. Taking the time to do what you love is essential for a happy, balanced and successful life. That is what Move Nourish Believe and Active Living is all about.
LORNAJANE.COM.AU
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Pammy Bra 3.
Grace Excel Tank
Kelly 7/8 Tight
Run With Me Mp3 / Phoneholder
Lorna’s Style Tip: I love mixing and matching my activewear with other pieces in my wardrobe for a look that is completely my own. 1. Comfort Sports Bra, Top: Lorna’s Personal Collection, Run Short 2. Gemini Bra, Active Bomber Jacket, Versatility Tight 3. Pammy Mesh Bra, Skyla Mesh Knit, Fleur Run Short, Inspirational Bracelet ARE YOU READY FOR MORE?
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WORKOUT TIP:
----------An afternoon
run with plenty of stairs always makes for a great challenge. 4.
Sprint Sports Bra
I swear by the natural health benefits and antioxidants found in green tea. 3.
Faster Greater Tank
move checklist:
LJ Refresh Jacket
--------------------SIT UPS PLANKS LEG LOWERS F ind out how Kali gets those incredible abs at movenourishbelieve.com
1. Camilla Excel Bra/Tank Combo, Trophy F/L Tight, Run With Me MP3/Phone Holder 2. Track Star Sports Bra, Aria Excel Tank, Front Runner 3/4 Tight 3. Dion Bra, Sadie Core Stability 7/8 Tight 4. Pammy Bra, No Limits Tank, Tiger Active 3/4 Pant LORNAJANE.COM.AU
6.
Trophy F/L Tight
“Skateboarding adds MORE fun into my day.� Kali Burns
Student For me, Active Living means happiness and freedom. Eating clean and exercising daily allows me to be MORE positive and focused in life. I keep active with a mix of things I enjoy like running, skating, gym training and swimming. By surrounding myself with like-minded people, I stay inspired and motivated. I get MORE out of every day by making time to do the things I love; and that to me, is Active Living. Spirit Sports Bra Never Give Up T-Shirt Run Short ARE YOU READY FOR MORE?
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nourish tip: I love to nourish my body with fresh, local produce – soups, salads and stirfrys are just some of my favourites!
The bright stripes of this tank is a perfect pick - me - up for dreary days.
4.
1. Pammy Bra, Glacier Jacket, LJ Work Out Short 2. LJ Showcase Bra, Action Core Stability 3/4 Tight 3. Trapeze Bra, Velocity Excel Tank, Trophy F/L Tight, Run With Me MP3/Phone Holder, MNB Bracelet 4. Lindy Sports Bra, Zephyr Run Short, Never Give Up Sweat Towel
Verity Tank
Being f it and healthy doesn’t have to be a chore, make it a way of life! LORNAJANE.COM.AU
8.
“Meditation allows me to have MORE clarity and focus in my life.” JAMIE CAMERON
Web Content & Marketing Manager Taking time out to reflect on my day, my goals and my aspirations, is important to me. After working out I love using the sauna; it’s a place to escape and have some ‘me’ time. For me being fit and healthy is MORE than just a physical journey; it’s a mindset. I make sure that no matter how busy I get I take the time to play and have fun. Active Living is about getting MORE out of my life.
Track Star Sports Bra Front Runner 3/4 Tight Good Karma Yoga Mat
ARE YOU READY FOR MORE?
9.
Take the time to reflect on your successes ~ no matter how big or small.
Trapeze Bra Sofie L/Slv Top Zip It Run Short
“Kickboxing makes me feel MORE empowered and confident.” Maileen Hawthorne
Solicitor I am a big believer that women can have and do it all. I have a demanding career and work hard, but for me that’s no excuse not to be fit and healthy and get MORE out of my life. My active routine includes weight training at the gym, cardio and hot yoga. I nourish my soul by making sure I travel often to see and experience new things. You have one shot in this life. Do MORE and be MORE with MORE Active Living.
LORNAJANE.COM.AU
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WORKOUT TIP:
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If you lose an hour in the morning, you’ll spend all day looking for it. Get up early and move!
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1. Comfort Sports Bra, Eleni Excel Tank, Tess Core Stability 7/8 Tight 2. Pammy Bra, Faster Greater Tank, Lily 3/4 Capri, MNB Bracelet, Good Karma Yoga Mat 3. Seamless Bra, Seamless Boyleg, Never Give Up Sweat Towel, Good Karma Yoga Mat
ARE YOU READY FOR MORE?
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1. Elle Bra, Mantra Tank, Contest 7/8 Tight, MNB Bracelet 2. Pammy Bra, Sofie L/Slv Top, Amy 3/4 Tight 3. Spirit Sports Bra, Cross Country Tank, Represent Active Pant, MNB Bracelet 4. Lindy Sports Bra, Grace Excel Tank, Tess Core Stability 7/8 Tight 5. Comfort Sports Bra, Daisy Hoodie, Enhance 7/8 Tight, Performance Sports Bag, MNB Bracelet LORNAJANE.COM.AU
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“I give my body the fuel to do MORE by buying organic.” Estelle Allen
Student
My active journey began when I discovered how surprisingly delicious clean eating could be - and how great it made me feel! I must admit, I have a huge sweet tooth so I overcome this by making nourishing, healthy desserts to satisfy my cravings. I believe by integrating Active Living into MORE of the things you enjoy, you will be less tempted to make excuses and MORE likely to succeed and reach your goals. Daily exercise is a huge part of Active Living for me and I like to mix up my cardio workouts with walks to the farmers’ market, hikes on national park trails and outdoor circuits. Doing MORE of what you love – is Active Living to me.
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Discover Estelle’s Clean Pina Colada Dessert recipe at movenourishbelieve.com
Performance Sport Bag
LJ Showcase Bra 4.
Enhance 7/8 Tight
ARE YOU READY FOR MORE?
13.
I love these tights with their internal power mesh for support.
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Nothing is more uplifting than music - it gives me more motivation to move.
Elle Bra
Mandy Tee
LJ Iconic Sock 3pk Tiger Active 3/4 Pant
Never Give Up Sweat Towel
3.
WORKOUT TIP:
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Find a great space at home with plenty of fresh air for your workouts.
LORNAJANE.COM.AU
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My family is everything to me. They definitely keep me on my toes! 1. Trapeze Bra, Grace Excel Tank, Represent Active Pant, Run With Me MP3/Phone Holder 2. Trapeze Bra, Mind Over Matter Tank, LJ Hydrate 1 Litre Drink Bottle, MNB Bracelet 3. Elle Bra, Play Off Excel Tank, Jodie F/L Tight
“Interval training gives me MORE energy to live life to the fullest.” Dani Stevens
Stay-At-Home Mum As a busy mother of four children, my days are very fast-paced which means I need a lot of get-upand-go to fit MORE in my day. I believe all women can have the life they want and deserve, and that exercising needn’t take up all of your time. I’m a huge advocate of shorter MORE intense workouts and typically start my day with 15 minutes of resistance or interval training. Active Living is a part of who I am and it’s something that I share and celebrate with my family every day.
Trapeze Bra Hailey Tank Zephyr Run Short MNB Bracelet ARE YOU READY FOR MORE?
15.
SHOW US HOW YOU GET MORE OUT OF YOUR DAY! Share a snapshot on Instagram showing us how you add MORE Move, Nourish Believe and Active Living into your day.
#MOREBYLORNAJANE
Competition closes 30.07.13
Estelle’s Creamy Walnut porridge with
Poached Pear, Banana & Tahini
Method:
Ingredients:
1 serve
1/2 cup organic rolled oats 1/2 cup water 1 cup almond milk Pinch cinnamon 2 tsp. agave syrup 1/2 pear 2/3 cup water 1/2 banana (sliced thinly) 1 tsp. cardamom powder 1 tbsp. unhulled tahini 1 tbsp. roughly chopped walnuts
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1. Put the oats, 1/2 a cup of water, milk, cinnamon & 1/2 the agave syrup into a saucepan. 3. Cook over low heat for a few minutes until heated through & thickened. 4. Whilst the oats are cooking, cut pear into long thin slices & cook in a saucepan on low to medium heat, until slightly seared. 5. Add 2/3 cups of water, cardamom & remaining agave syrup to pears. 6. Bring to a simmer & allow pear to cook for several minutes until soft, turning pieces over to ensure both sides cook evenly. 7. Serve porridge in bowl, topped with walnuts, strained poached pear, sliced banana, tahini & drizzle extra agave syrup over porridge to taste. 8. Add any other seasonal fresh fruits as desired. For more nourishing recipes visit
MOVENOURISHBELIEVE.COM LORNAJANE.COM.AU
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Following her acclaimed first book Move Nourish Believe, this month, Lorna launches her second book MORE of the Fit Woman’s Secrets. This beautifully illustrated book explores Lorna’s personal philosophy of Active Living and is filled with MORE recipes, inspiration, exercises, beauty tips, personal insights and secrets for success. To discover the choices you can make every day to look, think and perform at your best, get your copy of MORE instore or online.
ARE YOU READY FOR MORE?
17.
15
ways to get
MORE
from your day
1.
Kick start your metabolism with a morning workout and nourishing breakfast.
2. 3.
Smile for instant beauty.
Start DOING something you’ve been talking about.
4.
Stretch daily.
5. 6. 7.
Fill your life with music that lifts your spirits.
Appreciate the little things.
Surround yourself with people who inspire you.
8.
Dream big, challenge yourself, then go out and get it! LORNAJANE.COM.AU
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Sometimes, just sometimes, let shopping be your cardio.
Listen to others but don’t lose your own voice.
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Remember your body is two-thirds water so drink lots of it!
12. 13.
Take five minutes each day to reflect and recalibrate.
Sneak extra nutrients into your smoothie with a handful of something green.
14.
Remember tomorrow’s a new day so get a good night’s sleep.
15.
Be yourself, there is only one of you – and she’s amazing.
movenourishbelieve.com
ARE YOU READY FOR MORE?
19.
ACTIVEWEAR FOR ACTIVE LIVING Inspiring women for more than two decades, Lorna Jane Clarkson herself started the business in a small studio on the top floor of a fitness centre in Brisbane, Australia. Her inspiration? To make activewear that made women look and feel great. A brand that truly represents authenticity, Lorna Jane has built her company on motivating women to achieve their best life through Active Living. It is Lorna’s personal philosophy Move Nourish Believe philosophy that has formed a movement amongst women around the world, to truly believe they can live the life they have always imagined.
LORNA JANE CLARKSON Founder / Active Living Advocate / Author of MORE
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