Magick from the Mat, by Casey Giovinco

Page 13

xvi Exercises

Rolling Free of the Physical Body  123 Floating Free of the Physical Body  124 Projecting in Your Sleep  127 Two Orbs  132 Making a Universal Fluid Condenser  137 Activating Your Clairsentience  138 Activating Your Clairaudience  147 Activating Your Clairvoyance  153 The God Sequence  172 The Goddess Sequence  175 A Yoga Sequence for Hallowmas  182 A Yoga Sequence for the Winter Solstice  183 A Yoga Sequence for Candlemas  186 A Yoga Sequence for the Spring Equinox  189 A Yoga Sequence for Beltane  191 A Yoga Sequence for the Summer Solstice  194 A Yoga Sequence for Lammas  198 A Yoga Sequence for the Autumnal Equinox  200 Sequence for Developing Personal Power  204 Sequence for Health & Healing  206 Sequence for Balance  208 Sequence for Inner Peace  210 Sequence for Confidence  212 Sequence for Longevity & Beauty  213


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