Y Life Birmingham

Annual Report 2010

Annual Report Chairman’s Roundtable Donors & Financial Report

In our community, a neighbor is in need.

We believe that every child and adult deserves the experience of YMCA programs, regardless of the financial difficulties they may be facing. YMCA programs such as child care, camping, swim lessons, youth sports, membership and teen leadership do more than teach skills or keep someone healthy.

They enable our friends to be strong in spirit, mind and body.

Please give a tax-deductible donation to the YMCA Strong Kids & Communities Campaign. Your support allows the YMCA to provide over $1,000,000 to 5,000 neighbors in membership and program assistance every year. Donate at ymcabham.org today!

Strong Kids & Communities Campaign February 1-March 15

ymcabahm.org

January | February 2010 Volume 5 | Number 1

Birmingham Metropolitan YMCA Officers J. Stephen Smith, Chairman Phyllis Hall, Vice Chairman Michael Temple, Treasurer Joseph Mays, Secretary Board Members Tracy Morant Adams Charles Ball Tim Blair Cecil Bostany Milton Bresler Denise Dauphin Charles DeBardeleben Ann Haas Roderick Hawkins Robert L. Holman Robert Holmes, Jr. J. Wayne Houston Mallie Ireland Anthony A. Joseph Robert Kelly Tom L. Larkin John Lauriello Allan Lott Ken Maluff Harrison Manning Yvonne McBeth Ann D. McMillan Judge John Ott Leigh D. Perry Henry Ray, Jr. Allen Rice Joey Ritchey Lloyd Shelton Reeves Sims, Jr. Walker Sorrell Andra Sparks Cedric Sparks Edd Spencer Michael Suco Jami Wadkins David Woodruff Phyllis Wyne President and CEO James N. Lombard YLife birmingham Staff Loyd McIntosh, Marketing Manager David G. Hill, Marketing Director YLife birmingham is published five times a year by the Metropolitan Birmingham YMCA. Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved. No part of this publication may be reproduced without the permission of the Birmingham Metropolitan YMCA. YLife birmingham welcomes letters and story ideas. Please send them to: YLife Birmingham 2101 4th Avenue North Birmingham, Alabama 35203 or by e-mail to ylife@ymcabham.org.

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Checking In

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Up To Date

My Mission

The responsibility of service With great reach comes great responsibility.

Having just celebrated the association’s 125th year of service to Birmingham, we are feeling newborn, refreshed. Good thing, too; with our reach into neighborhoods and communities of people as widespread as it is, we are compelled by a great responsibility to transform, to serve.

The Birmingham YMCA reaches communities from Trussville to Pelham, from Ensley to Roebuck, from Mountain Brook to Greystone, and from Camp Cosby to Hargis Retreat. The difference we can make in people’s lives extends from children in after school to children in daycare so their parents can learn to Stephen Smith, Board Chairman speak English. We facilitate walking Birmingham Metropolitan YMCA groups, weight loss groups, and competi- Jim Lombard, President & CEO tive sports training groups.

Birmingham Metropolitan YMCA Youth sports provides a pathway to team play, while health seekers follow a defined pathway to meet their personal goals. Families and seniors congregate at YMCA facilities for community building, while volunteers for the association build community as leaders and fund raisers, so we can have our doors open to everyone, no matter their ability to pay.

As you peruse this annual report issue of YLife Birmingham, you’ll see just how great our reach is, literally on a map. We have devoted a page to each of our 13 facilities. Each one has highlighted its individual mission for its community and for its members, families and friends. Each one has also listed ways you can get involved to help serve the location’s growing needs.

As is our tradition, we honor young people and adults whose volunteer efforts at each branch make a difference in the life of each facility every day, every year. Finally, there’s a special staff member at each facility you need to know. See who they are, and what service they bring.

Think of this issue as your guidebook to the Birmingham Metropolitan YMCA. If you have an association-wide membership, we hope the information here will add value to your experience. If you are a new member, or friend and family in programs, thanks for joining more than 90,000 residents who make the Birmingham YMCA a part of their lives.

Today, and every day this year, how can we help you succeed on your pathway to health? Tell us, because as we reach deeper into our communities, it is our vision to make Birmingham the healthiest community in America: one person at a time.

Life Notes

‘The difference we can make in people’s lives extends from children in after school to children in daycare so their parents can learn to speak English.’

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

Vision: We will lead our community to become the healthiest in America.

January•February 2010 | Y Life 3

Checking In Finding a pathway to health and wellness News from around the Birmingham YMCA

Help for health seekers at the Birmingham YMCA

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ince 2008 our YMCA has begun a journey in faith toward a vision of improving the health and well-being of our entire community. That has meant changing the way we work externally with community partners to affect systems change; and also the way we work internally to ensure that our YMCA is supportive of individuals.

To provide this support we started by listening. Through extensive surveys; focus groups and interviews we have listened to the ways that people struggle.

We have responded by crafting a “pathway” to help new members begin a positive journey to a healthier life.

Five simple, but often difficult, steps emerged as critical factors to successfully beginning the journey to a healthier life through membership at the YMCA. Step 1 – Set a goal. This activity is critical to success. We are working extensively in our branches to be more responsive than ever to supporting this absolutely fundamental behavior.

Step 2 – Basic knowledge. We take for granted just how intimidating our environment can be and how simple opportunities to be better informed can build confidence for someone just starting out.

Step 3 – Attendance. While it seems to be obvious; sometimes just coming into the branch can be a scary proposition. Establishing attendance as an early activity can help support lifestyle change over time.

Step 4 – Make a connection. Social connections cannot be undervalued. The support of friends trying to make the same changes that you are is one of the most powerful tools toward living a healthier life.

Step 5 – Let us know. Feedback is a critical part of the process.

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What is a health seeker?

When we know how an individual is doing; we can respond appropriately – but we have to know to respond.

A health seeker is anyone Supporting all of these behaviors is an incentive who may be trying for program that has been integrated with our the first time to live a software system to reward healthier life; or who positive behaviors and encourage participation. struggles to do so. About We have partnered with ChipRewards, an incentive 66% of all new YMCA company that supports changing health behaviors members describe to improve lifestyle health or reduce healthcare costs. themselves in this way.

When you hear about the “Pathway” at the Y what you should fundamentally know and understand is that the pathway has been designed to support behavior change so that we can impact the lives of individuals. We have listened to real members who struggle; we have worked with experts in human behavior and we have crafted the steps of the pathway in response to what we have learned.

What you have said

“It‘s intimidating to join a class by myself that I know nothing about.”

“I was going strong and working on getting healthy and then we went on vacation.”

“Before I joined the YMCA I could barely walk one mile.”

“I want to feel better both mentally and physically.”

“My wife and I are looking to get in better shape and eat better.

Trying to do so alone was not working.”

“I am just simply trying to lead a healthier lifestyle and this was the first step.”

Pathways Personalized

For more on the pilot Pathways trial at the Greystone Family Branch and the personal testimony of participant Diana Kelly, see ‘My Mission’ on page 27.

friendraising

Life Skills

3 ways to fight the fear this january

Greystone board chair honored

Teresa Vick honored at National Philanthropy Day ceremony

1. Set Realistic Goals

Make specific, attainable goals for yourself. Instead of saying to yourself ‘I need to lose weight’ say ‘I would like to lose 20 pounds.’ Then, let your Pathway guide help narrow that goal for your. For instance, one or two pounds a week for 12 weeks.

2. Try Something New

In order for you to attain your goals it is important to find an activity that you enjoy. Something that is fun! Also, we know how intimidating it can be to walk into a class or activity alone. We can help you make connections to staff and fellow members who will be happy to help you find out if an activity is for you.

3. Help is a two-way street

Just as it can be intimidating to try new things, we know asking for help can be a nervous experience. Instead, when you join the Pathway program, we turn the process around. So, be prepared for us to ask you questions and see how you are doing. Let us guide you through the process of reaching your goals and becoming a healthier person.

Jayme Creamer is the Fitness Director and a Pathway Guide at the Downtown Branch.

Leigh Collins, V.P. Financial Development, Teresa Vick, and Pat Tate, Greystone Executive Director.

Greystone Family Branch Board Chair and 2010 Strong Kids & Communities Campaign Chair, Teresa Vick, was honored at November’s 2009 National Philanthropy Day event. Teresa’s enthusiasm and focused efforts help ensure that the YMCA can continue to provide financial assistance and keep the YMCA’s promise to never turn anyone due to inability to pay. Thank you for all you do, Teresa; we’re proud of you!

Honoring someone in a special way

“The Rays” have a winning attitude!

This 5th/6th Grade Fall Baseball Team in Mountain Brook has its priorities in the right place: When they recently wanted to say “thanks” to their coaches, Taylor Cox and Charlie Beck, they could have pooled their pennies and given the coaches a gift certificate. Instead, they changed a child’s life. “The Rays” collected enough money to sponsor a deserving kid who needed financial assistance the full season of YMCA Youth Sports, where “everybody plays, everybody wins”.

Thanks to “The Rays”, a child’s life was made better…and Coaches Cox and Beck received a “thank you” they’ll never forget!

To honor someone you love, remember or appreciate in a special way, visit ymcabham. org and click “Donate Now.”

January•February 2010 | Y Life 5

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Annual Report // ALABASTER

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Alabaster Community Branch 1303 Seventh Street SW Alabaster, AL 35007 205.663.6504 Branch Hours Monday-Friday 1-6 p.m.

Executive Director & Membership Director Gwen Hatcher

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Staff You ow Should Kn Chris Myles

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{ At the Alabaster Community Branch the top areas for volunteer engagement include coaching a team - especially track - tutoring in the Afterschool program and a raising funds for summer camp and other programs.

The five qualities that define the essence of Alabaster include Leader’s Club, girls volleyball, summer camp, the outdoor pool, and the length of service for many staff members and volunteers.

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Chris Myles is a staff member at Alabaster who everyone should get to know. Why? Because of his love for his job and “his” kids in summer camp.

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The mission of the Alabaster Community Branch can be summed up in one word: "reach." Through initiatives such as the International Children's Initiatives the staff at Alabaster works hard to create programs that can be offered in our community and outside our walls.

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th Volunteers of tt

rre Adult: Andy Ga Angus Youth: Marina

Andy Garrett has been a volunteer for more than 5 years. He has become one of the most sought after coaches. He not only embodies character values but teaches children to do the same.

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Marina Angus has been in Leader’s Club 5 for 3 years. She loves to volunteer and gives generously of her time and ideas for the club. She is always available wherever she is needed.

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Annual Report // Camp cosby

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YMCA CAMP COSBY

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2290 Paul Bear Bryant Road Alpine, AL 35014 1.800.85.COSBY Branch Hours Monday-Friday 9 a.m. - 5 p.m.

Executive Director Kevin Casey Senior Program Director Sabrina McClain

Staff You ow Should Kn

in Sabrina McCla

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a Adult: David W

1 YMCA Camp Cosby is the Birmingham Metropolitan YMCA’s residence camp located on the banks of Lake Logan Martin in the Talladega County community of Alpine. What makes Camp Cosby special and unique? It is a Camp! It’s outdoors with a ton of waterfront, unique activities like rowing, horseback riding, rock climbing, and a zip line, with programs developed to focus on character development of each and every child that comes to camp.

picnic for staff, campers and parents, and closes with a staff farewell dinner. In the fall, the Outdoor Classroom environmental education program begins its first semester.

1 YMCA Camp Cosby has several special

3 Summer Camp Director Sabrina Mc-

events and important dates. Summer camp opens with the Peaches and Cream

2 The mission of Camp Cosby is varied;

however, the camp works hard to develop talented and skilled leaders by supporting and investing in our staff, and to reach out to schools with team building programs and its new aviary for rescued native birds.

Clain grew up attending Camp Cosby and is now in charge of its summer program-

ming. Her favorite saying is, “You’ll never make it to second with one foot still on first.”

4 Since becoming a board member, David

Watts has consistently been engaged in all aspects of camp. He has attended every work day bringing additional volunteers and providing equipment and materials at his own expense. He refurbished the barbeque pit at camp which has become the centerpiece of our weekly camp cookout. David has accepted every challenge offered to him including 2010 Strong Kids chair.

January•February 2010 | Y Life 7

Annual Report // DOWNTOWN

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{ 1 Some of the unique aspects of the

Downtown Branch include the indoor walking/running track over looking the city's skyline, the hot Yoga group exercise class, and the longtime groups such as the 8 www.ymcabham.org

Downtown Branch

2101 Fourth Avenue North Birmingham, AL 35203 205.324.4563 Branch Hours Monday – Friday 5 a.m.-8 p.m.

Saturday 8 a.m.-1 p.m.

Sunday CLOSED. Saturday 7 a.m. - Noon Executive Director Andrew Freeman Membership Director Shelly Mitchell

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The Downtown Branch is the flagship member branch of the Birmingham YMCA. Activities are varied and unique at the branch, but there are also several special events throughout the year, including the Annual Golf Tournament at Oxmoor Valley in May, the Ronnie Noojin Race to the Courthouse 5K run/walk in June, and the Thanksgiving Prayer Breakfast in November.

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e Year Volunteer of th ben ele

Charlie Debard

morning handball players and afternoon wallyball players.

service to our members and staff.

2 The Downtown Branch's mission is to develop collaborations and actively seek credible partners with similar community interests to accomplish the Birmingham YMCA's vision of leading our community to become the healthiest in America.

of the Downtown and Youth Center’s success would not have been realized. His generosity has given over 437 weeks of day camp, 809 months of membership, 486 swim lessons, 460 youth sports registrations, and has provided a safe and nurturing after school experience for over 364 elementary age students throughout the school year. Charlie has also provided his leadership and his time by volunteering for the Downtown YMCA board for over 10 years, which he has been the Chairman over the past two years.

3 Raymond Carter has that glowing and

genuine smile we all want our staff to have day in and out. Members seems to flock around Ray talking about the health of their family, issues at work, or that great game last night. Ray is always willing to help and go beyond the call of duty to provide excellent

4 Without Charlie Debardeleben, many

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Annual Report // greystone

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Greystone Family Branch

5414 Highway 280 Birmingham, AL 35242 205.981.0144 Branch Hours Monday-Thursday: 5 a.m.-9:30 p.m.

Friday: 5 a.m.-9 p.m.

Saturday: 7 a.m.-6 p.m.

Sunday: 10 a.m. -7 p.m Executive Director Pat Tate Membership Director Kristin Harris

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Staff Yo Should Kun ow Ke lly Kidd

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the Year Volunteers of er en Adult: Lily Gard ussell Youth: Emily R

There are many things that make Greystone a unique branch, but the characteristics that make Greystone special are women’s and youth fitness programs, a growing youth sports program, swim team with additional programming such as home school practices and triathlon training, a large family based membership, diverse group exercise programs.

1 The three most important dates of the

year at our branch are Breakfast with Santa on the first Saturday in December, the end of summer Membership Appreciation Day on the first Saturday in August,

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and Family Fitness Night at the end of the America on the Move week in September.

2 The mission of the Greystone Family

Branch is to encourage members and community to live a healthier lifestyle by offering a diverse selection of programming for all ages and fitness levels.

3 Kelly Kidd is the Branch Connector

and a personal trainer, functioning as a bridge between departments. She recommends programs and activities suited for every member's fitness level, interest, age and goals.

4 For almost a year Lily Gardener has

taken a full-time roll in the child care department taking on all of the filing and office management in addition to helping with the Afterschool and Child Watch programs. Her contributions saved the child care department thousands of dollars and offered valuable support that otherwise the branch would have gone without.

You can find Emily Russell’s cheerful face helping behind the front desk or in the child care department. Emily assisted all summer on a regular basis going on field trips with the children and offering support to the front desk staff.

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January•February 2010 | Y Life 9

Annual Report // hargis retreat

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YMCA Hargis Retreat

928 Hargis Drive Chelsea, AL 35043 205. 678.6512 Branch Hours Monday & Tuesday: 5 a.m. - 9 p.m.

Wednesday-Friday: 5 a.m. - 8 p.m.

Saturday 7 a.m. - Noon Executive Director Kevin Casey

Staff You Should Know

Emily Hudson

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Hargis Retreat is not only the most peaceful branch in the Birmingham YMCA, but is one of the most beautiful campsite in the country. Retreat groups from four states and around the world come to Hargis each year. Hargis hosts one of the most unique summer day camps in the state with a solid outdoor focus, Hargis also hosts a one-of a-kind program called Project American Life centered around civics, history and personal responsibility, and has a committed staff and board who work hard to ensure it is there for future generations.

Three dates and/or events to remember 10 www.ymcabham.org

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Volunteer of th David Nichols

1 at Hargis include Open House for new

and returning campers in April and May, opening day of Summer Day Camp, and, in the fall, the opening of Project American Life.

An outdoor retreat center with a focus on 2 individual and group growth fully utilizing our beautiful outdoor setting, the mission at Hargis Retreat is to partner with guests in order to help them grow in body, mind and spirit.

Florence native Emily Hudson is a jack3 of-all-trades at Hargis Retreat and has been a valuable member of the

2 staff since her arrival in 2003. She directs marketing efforts at the retreat center and is the Executive Director of Project American Life hosted by Hargis Retreat.

4 In his role as facility chair, David

Nichols has gone above and beyond in his leadership of facility development, particularly with a new renovation project at Hargis. He is always open to other volunteer opportunities. David has been involved with Hargis since he was a young boy working for a dollar a day and all you can eat in the 1960s and has become involved again as a great friend of Hargis.

Annual Report // mountain brook

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2401 20th Place So. Birmingham, AL 35223 205.870.0144 Branch Hours Monday-Thursday 5 a.m.–9 p.m.

Friday 5 a.m.-8 p.m.

Saturday 7 a.m.–6 p.m.

Sunday 8 a.m.-7 p.m.

Executive Director Michelle Oliver Membership Director Kristi Nix

e Year

s Adult: Ann Haa Alex Devilliers Youth: Andre &

1 There are several special events around the Mountain Brook Branch throughout the year. Some of the most important events are, the Y-One Extavaganza each February, the Iron Bowl Tennis Mixer the week of the Alabama-Auburn football game each November, and the

Mountain Brook Branch

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th Volunteers of

Beginning its life as The Racquet Place in the mid-1970s, the Mountain Brook Branch has many unique features, including Kinesis group training program, three Indoor tennis courts, a pair of pro shops, a nutritionist on staff, and a cohesive, longstanding management team.

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member Holiday Breakfast in December.

2 The mission and vision at the Moun-

tain Brook Branch is to bring a culture and understanding of human wellness to our community, through education and support with decisions and actions affecting healthy lifestyles, good nutrition and physical exercise.

3 Joey Hale has been working at

Mountain Brook for 17 years and is well known and thought of by members and fellow staff. He knows many members by name and helps them check-in by memorizing their member numbers.

Staff Yo Should Kun ow Jo ey Hale

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4 Ann Haas helped form and grow the

Mountain Brook board and strives to educate fellow members on our mission and increase the excitement among board members. She is a true ambassador of the YMCA.

5 Brothers Andre & Alex Devilliers are

always willing to help. No matter the task, they are up for it. The brothers help each other to complete tasks and make sure the members are receiving the service they deserve. They communicate very well with staff and make sure everyone is satisfied with their jobs.

January•February 2010 | Y Life 11

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Annual Report // northeast

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Staff Yo Should Kun ow So phia Glenn

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1 A cornerstone of the Roebuck and Cen-

terpoint communities on the eastern side of Birmingham, the Northeast Family Branch is a vital branch in the association distinguished by such programs as SilverSneakers senior program, YWalk to IWalk community walking program, Got Sugar diabetes support group, and the Youth and Government program.

2 The Northeast Family Branch membership as well as the community at large enjoys coming together several times during the year for events such as the community potluck dinner held the Thursday before 12 www.ymcabham.org

Thanksgiving each year, the Classic Weekend Lock-in during the weekend of the Alabama State/Alabama A&M game, and the annual “March into Fitness” member challenge every March.

3 The Northeast Branch mission is to

seek, to engage and educate our everchanging community on the importance of the YMCA and engage community support and influence to ensure relevant programs and services based on community needs.

4 Sophia Glenn is one of the familiar faces

helping run the branch. Her favorite saying is “Lack of planning on your part does

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Northeast Family Branch

628 Red Lane Road Birmingham, AL 35216 205.663.6504 Branch Hours Monday & Tuesday: 5 a.m.-8 p.m.

Wednesday-Friday: 5 a.m.-7 p.m.

Saturday 7 a.m. - Noon Sunday Closed Executive Director Terri Nevitt Membership Director Sophia Glenn

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the Year Volunteers of wis Le Adult: Anthony Everson Youth: Danylle

5 not constitute an emergency on mine.”

Volunteer basketball coach Anthony Lewis came to the YMCA looking for a place that helps youth have a chance to succeed. He transformed into a mentor and has become one of the best male role models that many of our youth could ever have.

6 Danylle volunteered for the Summer

of 2009 and was a huge pleasure to have around the branch. Danylle worked in just about all departments this summer, she was very hands on. She was a team player who willing assisted in any way, with any task at any time.

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Annual Report // shades Valley

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the Year Volunteers of on ers Adult: Tom Patt Hunter Youth: Darius

Shades Valley Family Branch 3551 Montgomery Highway Birmingham, AL 35209 205.870.9622 Branch Hours Monday - Friday 5 a.m.-10 p.m.

Saturday 8 a.m.-6 p.m.

Sunday 1 p.m.-6 p.m.

Executive Director Cham Norman Membership Director Dawn Pilleteri

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Staff Yo Should Kun ow Fra nk Adair

The current vision of the Shades Valley Family YMCA is embodied in the Renew Our Home Campaign. The campaign goals are to renew the Shades Valley Family YMCA through an extensive renovation and new construction that will allow the branch to serve our current members better and to reach out to new members and program participants in the community.

1 The Shades Valley Family Branch is

one of the oldest branches in the Birmingham association. Other qualities that distinguish the branch include: indoor and outdoor tracks, Indoor and outdoor pools, a dedicated group of longtime volunteers,

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great corporate membership relationships, and one of the area's best locations.

2 Important dates to remember at the

Shades Valley Family Branch include Thanksgiving Day and the Workout before you Pigout fitness challenge, the opening day of Summer Day Camp, and Member Appreciation Day centered around Mardi Gras known as Low Fat Tuesday, and Halloween with programs such as Crazy Hat Day with the ladies of water aerobics.

3 Personal Trainer Frank Adair is a

delight and has helped many people in the area achieve their wellness goals.

4 Tom Patterson has been a dedicated

member for more than 20 years. For the past 5 years Tom has served on the Board of Directors as been the driving force behind the success of our Strong Kids and Communities program.

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Darius Hunter exudes exactly what the YMCA stands for. Darius became a valued assistant to our Sports and Childcare departments during the summer months. Of his peers he emerged as a leader during training and as a C.I.T for summer camp. There is no doubt that Darius will continue to succeed in the future.

January•February 2010 | Y Life 13

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Annual Report // shelby county

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Shelby County Branch

2610 Pelham Pkwy.

Pelham, AL 35124 205.663.6504 Branch Hours Monday-Friday 5 a.m.-9 p.m.

Saturday 8 a.m.-6 p.m.

Sunday 1 p.m.-6 p.m.

Executive Director Lane Vines Membership Director Beth Finch

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Staff Yo Should Kun ow Ca rlos Smith

{ The Shelby County Branch in Pelham is well-known in the community for its special events. The most popular include, Splash Day in May, the opening of Summer Day Camp in June, and the Fall Golf Classic.

1 Special events aside, there are many

factors that make Shelby County a special branch, such as a variety of programs and services, a group of dedicated volunteers, its location in a growing Birmingham suburb, and the branch's property which includes sports fields, an outdoor track, and a nature trail.

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cto Adult: Donny A ers r Camp Volunte e m m u S : th u Yo

2 Carlos has been working at the

Shelby County YMCA for 8 years through a partnership with the ARC of Shelby County. Carlos is famous for giving members and staff a hard time each Monday about how their football team did on Saturday. You can always find Carlos with a great big smile and usually humming or singing a tune!

3 Donny Acton has been involved in a

number of sporting seasons at the Shelby County YMCA. From soccer to basketball Donny is always eager and willing to coach a team, lead a practice, and also encourage each and every indi-

vidual along the way. Young players who have received guidance from Donny come back each season requesting him as their coach for another turn.

4 Without our volunteers, the Shelby

County Branch would not have been able to deliver another top notch summer Day Camp program. The volunteers were Zavier Mason, John Melton, Brooke Allen, Abbi Bourque, Mandy Anderson, Dalilah Bourque, Josh Talley and Jabari Scott.

They came to camp only knowing camp from the perspective of a former camper.

By the time they left, they did so with a full summer’s worth of experience.

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Annual Report // trussville

Directory

Trussville Family Branch

5920 Valley Road Birmingham, AL 35173 205.655.2224 Branch Hours Monday-Friday 5 a.m.-9 p.m.

Saturday: 8 a.m.-6 p.m.

Sunday: Noon-7 p.m.

Executive Director Jerry Wang Membership Director Wendy Newland

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Staff Yo Should Kun ow Je rry Wang

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Trussville is a family-orientated branch with a diverse array of options for building healthy spirit, mind and body. For example, Trussville has over 50 group exercise classes per week with Zumba and Body Pump being the most popular; Head tennis pro Pam Wildt has built a strong tennis program for youth and adults; the Afterschool and Summer Camp programs are conducted in the youth stadium; Trussville has a variety of speed, strength and conditioning programs for everyone beginning at age 12.

1 There are many special events at the

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Trussville Family Branch including the Indoor Triathlon on February 27 for all ages; Community Health Fair on March 31 from 9 a.m.-4 p.m.; and the 5K Run/1 mile fun walk on March 20 at 8 a.m. See you bright and early and make sure you have your running shoes on.

2 The mission and vision of the Trussville Family Branch is to intentionally design programs that expand the building blocks of healthy human development in spirit, mind and body.

3 New Executive Director Jerry Wang

comes to Trussville with a wealth of experience in the YMCA, including

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the Year Volunteers of ley rad Adult: Chuck B co Youth: Sal Ric

Birmingham's Downtown Branch and the Selma YMCA. “The Passion to engage and connect with the people of Trussville with high quality programs that help build community is priceless.”

4 Chuck Bradley’s enthusiasm and love

for swimming is unbelievably contagious and touches the lives of each family involved with swimming.

5 Sal Ricco has impacted Summer Day

camp in a positive way with his great work ethic and positive attitude and leadership kids and his willingness to help with any job.

January•February 2010 | Y Life 15

Annual Report // Vestavia Xpress

Directory

Vestavia Xpress Branch

2086 Columbiana Road Birmingham, AL 35216 205.823.0144 Branch Hours Monday-Thursday 5:15 a.m.-9 p.m.

Friday 5:15 a.m.-8 p.m.

Saturday 8 a.m.-6 p.m.

Sunday 10 a.m.-6 p.m.

Executive Director Shon Ewens Membership Director Cindy Reams

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Staff Yo Should Kun ow Cin dy Reams

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The Vestavia Xpress Branch is a smaller member branch with a strong community feel. For many members, this is the defining characteristic of the branch - a place where everyone knows your name. But there are other reasons to admire Vestavia, like: a growing childcare program serving more youth in our community than ever before; a new and popular youth swim team; and the branch’s participation in the annual Strong Kids & Communities Campaign which only adds to the close-knit community feel at Vestavia.

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The Vestvia Xpress Branch has several special events throughout the year, the most significant of which are the annual Spin-a-thon, Thanksgiving potluck lunch, Breakfast with Santa.

2 Cindy Reams is the staff person you need to know at the Vestavia Xpress Branch. She goes above and beyond for our members and personally tries to get to know everyone. Her heart truly believes in our YMCA and our mission. If you ask her how she is doing everyday she replies, “Living the dream at the Vestavia YMCA!”

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Houston Holm

The mission and vision of the Vestavia Xpress Branch is to get everyone involved and build lasting relationships along the way.

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Houston Holmes began his involvement as a staff member while attending Samford University. The staff was so proud of him when he graduated and got a job as an accountant with Enrst and Young.

Upon graduation he was approached to consider joining the Vestavia Board, he gladly accepted and serves our YMCA community as a YMCA advocate.

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Annual Report // western area

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Western Area Family Branch 628 Red Lane Road Birmingham, AL 35216 205.663.6504 Branch Hours Monday, Tuesday & Thursday 6:30 a.m.-8 p.m.

Wednesday & Friday 6:30 a.m.-7p.m.

Saturdays Closed * *Exception December – February Executive Director Terri Nevett Membership Director Keesha Nelson

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the Year Volunteers of es

Jon Adult: Keisha ) ussell (not pictured Youth: Emily R

The Western Area Family Branch serves the communities of Ensley, Midfield, Fairfield, Wenonah and other areas on the western side of town.

Some of the initiatives that contribute to the branch's character include the GULIC Collaborative, NUL Grant, SilverSneakers & Jefferson County Senior Gardens senior programs, and the 2009 Piper Davis Baseball 7-8 Champions.

The Western Area Family Branch offers a wide array of special events throughout the 1 year, the most important of which area the annual Valentines Sock Hop, the Thanksgiving Holiday Dinner and the end of

1 Summer Extravaganza.

Under the direction of Sports Coordinator 2 Corey Smith, the youth sports program at the Western Area Family have reched a new level. He is often heard saying “Its all for the kids!"

3 Keisha Jones has caused the staff at

the Western YMCA to stop and ask the question “How did that get done?” many times. Keisha has been a silent force to make some of the WOW factors a reality for the YMCA basketball program.

Initially an Afterschooler at age 11, Joshua Freeman began to play in the youth basketball program and soon took on leader-

Staff Yo Should Kun ow Co rey Smith

2

ship roles. Between the games, he began to dust mop the floors and pick up around the branch. As Joshua continued to grow in the family, his foster parents were concerned about his grades. Help came through the YMCA family with special tutoring in Afterschool. Growing more and more responsible, Joshua wanted to know how he could he repay the YMCA for helping him improve his grades. He said he didn’t have money, but he wanted to give more of himself. Now, at age 14, Joshua not only dust mops the floors between basketball games, but he helps to ensure that the grounds are kept clean and neat during the summer.

January•February 2010 | Y Life 17

Annual Report // youth center

{

Directory

Birmingham YMCA Youth Center

2400 Seventh Avenue North Birmingham, AL 35203 205.324.1643 Branch Hours Vary depending on scheduled programs and activities Program Executive Chris Oldenburg Program Director Bethany Davis Sports Director Joe Brown

2

Staff You Should Know Francita Pickett

3

{ Located in the former Phillips High School Gymnasium in Downtown Birmingham, the Youth Center has many distinguishing features, but none as significant as the 30 foot climbing tower. Other features include teaching kitchen, cultural arts room, Career Speakers program, and Toys for Tots.

Important dates to remember: Summer Camp Opening June 1, Healthy Kids Day on April 18, Youth Basketball season opens on November 14, and the arrival of toys for Toys for Tots on December 11.

1

18 www.ymcabham.org

4

the Year Volunteers of ts Volunteers

To Adult: Toys For ctured) s Calhoun (not pi u ri la a P : th u Yo

One of the goals in our strategic plan is “to provide mentoring opportunities for children who attend our facility.� The Youth Center is achieving this goal through the Career Speakers program which brings in an African-American Professional from the community to speak to our middle school students about opportunities to dream about.

2

Francita Pickett is an employee in our summer camp and after school program. She is not only a wonderful employee who works very hard, but she is also a foster parent who adopted her

3

1 two children both of whom attend The Youth Center.

4 The Adult Volunteers of the Year are

the 300 Toys for Tots volunteers who donation a total of 147 work days to provide Christmas for children of Birmingham in 2009.

The Youth Volunteer Of the Year is Palarius Calhoun. a summer camp counselor who was able to share his enthusiasm and contagious smile with many different children and staff throughout the summer.

Circuit

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Up To Date | 01/01-02/01

01/01 | Mountain Brook Fit Kids Club Ages 10-13 Kids learn how to properly use free weights, cardiovascular equipment, weighted machines, nutrition, and flexibility. The program is offered in a group setting of 5-8 kids. Each graduate will receive an armband and t-shirt.

Contact Mickal Thomas at 445.2823.

01/04-29 & 02/01-25 | Greystone Triathlon Boot Camp Mon, Wed and Fri | 8:30-10:30 a.m.

A fun training group that caters to a wide range of abilities.

Whether you need introduction to swim, bike and run or you are already serious about your training, this program offers great instruction from professional triathlete and Mercedes Marathon champion, Jessica Jacobs.

Contact Susan Becker at 981.0144.

01/08 | Vestavia Xpress 6-10 p.m.

New Year Parent’s Night Out Cost $15 for first child | $10 each additional child.

Contact Beth Wyss at 823.0144.

01/11-03/05 | Multiple branches Polar Bear Club Start the New Year off right by joining the Polar Bear Club. See how many miles you can swim in 6 weeks. Every time you swim at your local YMCA log in the number of lengths you reach. The top ten finshers will receive a prize. This is a free program for all members. Starting counting your laps as of January 11, last laps are to be logged by March 5.

Cost Free Contact the aquatics director at your local branch.

01/12-02/06 | DOWNTOWN Four Week Cycle Training Tuesday 6:30 p.m., Friday 11 a.m., Saturday 8:15 – 9:45 If your new year’s resolution involves improving times on your road or mountain bike, building power in your legs, losing weight, or just improving your overall fitness level, Stacey will help you to achieve these goals. This class will focus on heart rate training, muscular endurance, core stability work, and flexibility training.

Cost YMCA Members $200 | Non-Members $300 ***Members may split cost in 2 payments!*** Contact Jayme Creamer at 801.7238.

01/15-16 | Shades Valley Fun Club 7 a.m.-6 p.m.

Our counselors will keep your children busy with activities

Connecting you to the Birmingham YMCA branch by branch. throughout the day. They will have the opportunity to participate in games (indoor and out), arts & crafts, field-trips, and swimming!

Cost After School Participants YMCA Members $20 | Non-members $25 Non-After School Participants YMCA Members $30 | Non-members $35 Contact Mallory Smith at 870.9622.

01/16 | Northeast and Youth Center Share The Dream Basketball Classic Ages 7-15 Cost $100 ( 3 game guarantee ) Contact Joe Brown at 833.7616 or 324.1643.

01/19-03/06 | DOWNTOWN Fitness Boot Camp Tuesdays & Thursdays, 6 – 7 a.m. | Saturdays 8:15 – 9:15 a.m.

Big Steve’s Fitness Boot Camp will make your New Year’s resolution a reality with plyometric training (jumping), running, sliding, pushing and pulling exercises. Camp conducted in a group setting in which you will sweat and make friends at the same time.

Cost YMCA Members $350 | Non-Members $400 *Members may split cost in 2 payments!

Contact Jayme Creamer at 801.7238.

01/30-31 | GREYSTONE Yogasteps Instructor Certification Saturday, 9 a.m.-6 p.m. | Sunday, 10 a.m.-6 p.m.

Yoga Enthusiast, Fitness Instructor or Yoga Teacher – Come join us for the Movement Step: Red Training Module.

This is one of YOGASTEPS’ AFAA approved courses. It offers a ‘Baseline Certification’ and 15 CEUs. This convenient, flexible and inexpensive training will let you begin your teacher initiatives, and place you in a sound, informative and fun atmosphere to enhance your own personal yoga training. Open to members and non-members.

Cost Early Bird $289 | Standard Pricing $319 Contact Greg Turner at 800.269.0802 or yogasteps.com.

01/30 | Vestavia Xpress Spin-a-thon Proceeds benefit Strong Kids & Communities Campaign.

Contact India Gold at 823.0144.

02/01-28 | Mountain Brook Y ONE Tread-a-thon Come to the Mountain Brook Branch and log every mile run, or have someone sponsor you toward the ultimate goal of running 26.2 miles. All money raised will go towards our Strong Kids & Communities Campaign and the Y O.N.E. initiative.

Contact Mickal Thomas at 445.2823.

January•February 2010 | Y Life 19

aquatics

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Circuit

Swim lessons continue all winter long DOWNTOWN Parent/Child Lessons Ages 6 months – 3 years 02/02 | Tuesday & Thursdays 4:30pm Group Lessons (Pre-School ages 3-6 & Youth Lessons ages 6-13) 02/02 | Tuesday & Thursdays 4:30pm, 5:30pm, & 6:30pm Cost YMCA Members $54 | Non-Members $87 Contact Adam West at 801.7235.

Private Lessons Ages 3 & Up | six 30-minute lessons These lessons are customized to meet individual needs of every swimmer.

Cost Private Lessons YMCA Members $90 | Non-Members $108 Semi-Private Lessons $70 Members | $90 Non-Members (per participant) Contact Adam West at 801.7235.

GREYSTONE Group Lessons Preschool and youth classes are eight 40-minute lessons. Preschool classes are is offered during mornings and afternoons.

01/05-28 & 02/25 | Tuesdays and Thursdays Cost $54 YMCA Members | $87 Non-Members Parent/Tot classes Saturdays at 10:30a.m.

Sessions: 01/09-30 & 02/06-27 Cost YMCA Members $26| Non-Members $43.50 Private Lessons Scheduled at your convenience. See registration form for group and private swim lessons at ymcabham.org, Greystone Aquatics for swim levels and times.

MOUNTAIN BROOK Swim Lessons Sign up now.

Contact Laysea Newsome at 445-2825.

SHADES VALLEY Group Swim Lessons Mondays & Wednesdays | Tuesday & Thursdays | Saturdays 01/04-27 | 02/01-24 Saturday Classes | 01/09-02/13 Cost YMCA Members $54 | Non-Members $87 Contact Katie Watkins at 870.9622.

Private & Semi-Private Swim Lessons Classes begin at the beginning of each month.

20 www.ymcabham.org

Participants can pick any 2 days of the week or Saturdays that will fit your schedule. Special arrangements are available to those that are looking for something more.

Cost Private: YMCA Members $90 | Non-Members $108 Semi-Private: YMCA Members $70 | Non-Members $90 Contact Katie Watkins at 870.9622.

SHELBY COUNTY Group Swim Lessons Skills dwindle if swimmers only practice these skills in the summer!

Kids need year-round swim lesson to progress. Classes are offered mornings, afternoons, evenings after work and Saturdays for all age groups. Please contact your local YMCA for times and availability.

01/4-28 | 02/01-25 Cost YMCA Members $54 | Non-Members $87 Private Swimming Lessons Ages 3 and up The Birmingham YMCA offers private lessons for 3 and up to adult’s skill levels. These 30 minute lessons are customized to meet individual needs of every swimmer. Anyone wanting to further advance their or their child’s swimming will benefit from private lessons.

Cost YMCA Members $87 | Non-Member $105 Semi Private Cost YMCA Members $65 per child | Non-Members per child Contact Jennifer Dick at 664.9622.



Up To Date | 02/05-03/06

02/05 | Alabaster Youth Sports Registration Deadline Soccer ages 3-10 | Girls Volleyball ages 9-14 | Flag Football – ages 7-11 Practices begin the last week of August and games begin in September. Each team practices once per week with games on Saturday with volleyball games are on Thursday) Cost YMCA Members - $ 75 & $ 115 (ages 3-6) YMCA Members - $85 & Nonmembers $125 (ages 7 & up) Contact Gwen Hatcher at 663.6504 or register online at ymcabham. org.

02/06 | Shelby County Babysitting Class 9-4 p.m. | Ages 11 and Up Participants will be certified in child and infant CPR, first-aid, and learn how to change a diaper, and what to look out for when babysitting.

Cost $55 Contact Jennifer Dick at 685.6512.

02/08 | Downtown Adult Co-Ed Volleyball League Season begins 02/08 | Games Mondays beginning at 6:45 p.m.

Cost $250 per team YMCA members $50 | Non-Members $60 Contact Adam West at 801.7235.

02/09 | Downtown Adult Men’s Basketball League Season begins 02/09 | Mandatory Coaches Meeting 02/02 6 p.m.

Games Tuesdays beginning at 6:45 p.m.

Season includes eight regular season games plus playoffs. All teams must have matching numbered jerseys to compete) Cost $350 a team (plus ref fees) YMCA members $50 | Non-Members $60 Contact Adam West at 801.7235.

01/11-02/16 | Shelby County Adult Soccer and Volleyball Registration These leagues offer fun, low competition recreation. There will be eight regular season games and a final tournament.

Each sport has one game each week.

Register as an individual or as a team.

Each individual will receive a dri-fit jersey. Teams can purchase jerseys for $10 each.

Cost Volleyball YMCA Member $50 | Non-members $65 | Team $250 Soccer YMCA Member $50 | Nonmembers $65 | Team $250 Contact Tamara Ladewig at 685.6505.

02/12-13 | Northeast

Circuit Valentine’s Day Weekend Lock-In 7 p.m. -8 a.m. | Ages 5-15 If you missed the Classic Weekend Lock-In, then you definitely don’t want to miss out on another night filled with FUN! Activities include swimming, pajama party, food, and much more.

Cost $15 through 01/15 | $25 through 02/13 | $30 Day of Event Call 833.7616 or register online at ymcabham.org 02/12 | Vestavia Xpress Happy Valentine’s Day Parent’s Night Out 6-10 p.m.

Cost $15 first child | $10 each additional child Please call 823-0144.

02/15 | Alabaster Holiday Camp 6:30 a.m.-6:30 p.m. each day Kids will enjoy games, crafts, sports and swimming.

Cost YMCA Members $23 | Non-members $35 Contact Gwen Hatcher at 663.6504 or register online at ymcabham.org.

02/15 | Northeast

President’s Day Camp The Northeast Family Branch is offering a special President’s Day Camp for kids in the Birmingham City and Jefferson County School Systems! This day is filled with a variety of fun activities.

Cost $28 per child Contact the Branch at 833.7616 or register online at ymcabham.org 02/27 | GREYSTONE Strong Kids Cycle-A-Thon & Group Ex Jam 8-11 a.m.

Accepting donations for our Strong Kids and Communities Campaign! Watch the schedule for class start times and sign up information.

Cost Contributions to SKCC accepted Contact Renae McCullough at 981.0144.

03/05-06 | Mountain Brook Y O.N.E. Hoop-a-thon Get your team together and come compete for the title King of the Mountain. All proceeds to benefit Strong Kids & Communities Campaign and the Y O.N.E. initiative.

Contact Mickal Thomas at 445-2823.

03/06 | TRUSSVILLE & GREYSTONE Power Run 8K, 5K & 1 Mile 8K & 5K 8 a.m. | 1 Mile 9 a.m.

Race begins at the Trussville Mall near Trussville Library.

Proceeds benefit Greystone and Trussville Family Branches.

Call 655.2224 or 984.0144 or go online to apso.southernco.com.

January•February 2010 | Y Life 21

aquatics

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Circuit New teammates are waiting for you!

Swim teams forming for 2010 seasons Swim Birmingham YMCA Swim Team is a year-round competitive team for ages 5-18. The team encourages regular swimming to build endurance, muscle strength, and cardiovascular fitness. The benefits of swimming include sportsmanship; time management, self discipline, goal setting, and an increased sense of self worth though sport participation. Participation on the team is based on the basic swimming abilities.

To participate in the 8 and under groups, your child must be able to swim at least on length of the pool doing freestyle/front crawl and backstroke/back crawl. Nine and older must do 2 lengths of the pool doing freestyle/front crawl and backstroke/ back crawl.

GREYSTONE Swim Birmingham Y Winter/Spring session 01/04-05/14.

Evaluations for new swimmers can be made at any time. See the web site at ymcabham.org, Greystone Aquatics for team levels, practice times and pricing.

Contact Susan Becker at 981.0144.

SHELBY COUNTY Practice Times Super Squad | Tuesdays and Thursdays, 4-5 p.m.

Bronze | Tuesdays, Thursdays, and Fridays, 4-5 p.m.

Gold | Monday and Wednesday, 4:30-6 p.m.

Tuesday and Thursday Peer Mentoring from 4:30-5 p.m. in the water from 5-6 p.m. Fridays 4-5:30 p.m.

Cost $75 Registration fee for all groups (this fee includes the $56 USA Swimming Registration and a team cap) Super Squad YMCA Members $160 | Non-Members $210 Bronze YMCA Members $175 | Non-Members $227

$45 monthly Y members/ $57 monthly non members Gold YMCA Members $280 | Non-Members $340

$70 monthly Y members/ $85 monthly non members.

Monthly payment plans and financial assistance are always available.

Contact Jennifer Dick at 685.6512. trussville Super Squad 01/05-05/13 | Tuesdays & Thursdays, 5:30 – 6:15 p.m.

This is a non-competitive group that emphasizes proper technique in the four competitive strokes and is perfect for beginners. Participants in this group must be able to swim the length of the 25-yard pool.

Requires a four-month commitment.

Cost USA Registration fee of $75 YMCA Members $160 | Non-Members $210 22 www.ymcabham.org

Swim Birmingham YMCA 01/04-05/14 Practice days vary depending on skill level Practice Times: Bronze | Mondays/Tuesdays/Thursdays 5:30-6:30 p.m.

Silver | Monday/Tuesdays/Thursdays 5:30-6:30 p.m. & Wednesdays 4:30-5:30 p.m.

Gold | Monday-Friday, 4-5:30 p.m.

Senior | Monday-Friday, 3:30-5:30 p.m.

Cost $75 Registration Fee (includes USA Registration fee and team cap) Bronze YMCA Members $44 monthly | Non-Members $57 monthly Silver YMCA Members $63 monthly | Non-Members $82 monthly Gold YMCA Members $70 monthly | Non-Members $85 monthly Senior YMCA Members $87 monthly | Non-Members $111 monthly Contact Carla Holloway-Watson at 655.2224.

Register online at ymcabham.org

Relax with aquatic massage shelby county

Aquatic Massage is a gentle form of body therapy performed in warm water. It combines elements of massage, joint mobilization, shiatsu and stretching.

Aquatic Massage participants do not need to know how to swim. Ear plugs are encouraged to keep water out of ears, but participants will not be in water over the head. Swim suit is required. Each session will be in the therapeutic pool.

Therapist Windy Wills Dodson, LMT | AL 485 Cost $45 per 45-minute session Contact Jennifer Dick at 664.9622.

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CHILD CARE

Circuit

Get a jump on the summer!

Register now for Summer Day Camp 2010 01/05 | Alabaster Summer Camp Registration Ages 5-14 (must be 5 on first day of camp) Check out our brochure online at ymcabham.org for all of the great options and to register.

Contact Gwen Hatcher at 663.6504.

3/01 | Northeast Summer Camp Registration Begins Call 833.7616 register online at ymcabham.org Shades Valley 2010 Summer Camp Registration Begins 01/04 Sign your child up early to ensure they have a spot for their favorite camp.

Traditional, Sports, Specialty, and Splash Camps.

Contact: Traditional and Specialty Camps | Mallory Smith at 870.9622 Sports Camps | Jerry Wrenn at 870.9622 Splash Camps | Katie Watkins at 870.9622

For pricing and options at all Birmingham YMCA branches go online to ymcabham.org.

Other Childcare Programs

02/01 | Northeast Spring Break Camp Registration Begins Contact 833.7616 or visit our website at ymcabham.org.

Shades Valley Drop & Go Mondays | Thursdays 8 a.m.-1 p.m.

Ages 6 weeks to 6 years Fun, safe, and loving environment for your kids to stay while you are on the go.

Available to YMCA members only.

Cost 1-2 hours: $10 for first child; $7 for each additional child 2-5 hours: $15 for first child; $12 for each additional child Contact Mallory Smith at 870.9622 After School Care August-May | school dismissal – 6 p.m.

The Shades Valley YMCA after school program provides numerous activities for your child including homework assistance, arts & crafts, bible study, fitness activities, swimming, and much more! We provide transportation from your child’s school to the YMCA as well as an afternoon snack. For a full listing of schools that we pick up from, please visit our website at ymcabham.org.

Cost YMCA members $151 per month | Non-members $216 per month Registration fee $40 per family Contact Mallory Smith at 870.9622

January•February 2010 | Y Life 23

training

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lIFEGUARD & cpr training

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Circuit

Blended Learning

Online CPR/AED Adult, Child, Infant and First Aid

In the continuing collaboration between our association and the American Red Cross, an online-experiential “Blended Learning First Aid/ CPR/AED” certification program is now available. The program is designed to prepare individuals to respond to life-threatening emergencies through a combination of online (web-based) lessons and traditional instructor-led training.

Blended Learning participants complete the knowledge portion online at home and at their own pace, and then demonstrate those learned skills AT either the Shelby County or Trussville branches.

GREYSTONE Lifeguard Classes | 01/20-24 | 02/1721 Wednesday-Friday, 4-9 p.m. | Saturday, 10-6 p.m. | Sunday, 1-6 p.m.

Cost $220 Contact Susan Becker at 981.0144.

MOUNTAIN BROOK Lifeguard Classes | 01/27-31 | 02/17-21 Contact Laysea Newsome at 445.2825.

SHELBY COUNTY Lifeguard Classes | 01/27-31 | 02/24-28 Wednesday-Friday, 5-9 p.m. | Saturday, 9 a.m.-5 p.m. | Sunday, 9 a.m.-1 p.m.

Cost $70 non refundable deposit due at time of registration $150 due on the second day of class.

Lifeguard Recertification Classes | 01/29-31 | 02/12-14 | 02/26-28 Cost $100 Wednesday-Friday, 5-9 p.m. | Saturday, 9 a.m.-5 p.m. | Sunday, 9 a.m.-1 p.m.

(Must be pre registered to attend class) Contact Jennifer Dick at 685.6512.

SHADES VALLEY Lifeguard Classes | 01/20-24 | 02/24-28 Wednesdays, Thursday, and Friday 5-9 p.m | Saturdays & Sundays 8-6 p.m.

Course includes certifications in Lifeguarding, CPR for the Professional Rescuer, AED, and Standard First-Aid Cost YMCA Members $220 | NonMembers $220 Contact Katie Watkins 870.9622.

24 www.ymcabham.org

CPR / First Aid

Downtown 01/21 | 02/18 | 5:30-9:30 p.m.

Cost $35 Adult CPR /AED (Child/Infant CPR Optional) $60 Standard First Aid (Includes Adult CPR/ AED/First Aid – Child/Infant CPR Optional) $50 Professional Rescuer Contact Adam West at 801.7235.

SHADES VALLEY 01/ 13 | 02/10 | 02/17 Wednesdays 5-9 p.m.

Cost Community CPR: YMCA Members $30 | Non-Members $30 CPR for the Professional Rescuer: YMCA Members $50 | Non-Members $50 Community CPR & First-Aid: YMCA Members $65 | Non-Members $65 Standard First-Aid: YMCA Members $35 | Non-Members $35 Contact Katie Watkins at 870.9622.

ShebLY County CPR for the Professional Rescuer and AED( CPR for Lifegaurds) 01/09 | 02/14 | 02/26 | 4 p.m.

Cost $50 minimum of 4 registrants Contact Jennifer Dick at 685-6512. trussville CPR for the Professional Rescuer/Lifeguard 01/15 | 02/05 | 02/19 | 4-9 p.m.

Cost $50 Contact Carla Holloway-Watson 655.2224.

Register online ymcabham.org.

The traditional class “Time Saver,” is four-five hours. You control how long it will take you to go through the information. After you complete the online portion, you will then come into a skill session class and perform your learned-skills.

Depending on class size, this is about one hour.

Registration • Contact the aquatics director at your branch • You will be sent an ID number to enter online • Take the class at your own pace, go through the review questions, and then take the test.

• Once you have passed the class you will be able to print a CERTIFICATE OF COMPLETION (This certificate is your entry into the onsite skills session class; it does not mean that you are certified.) Bring it to the skills session. You have two weeks after you pass the online test to attend a skills session.

• Go to skill session class and perform your learned-skills.

• YOU ARE CERTIFIED! SHELBY COUNTY Skills session 01/14, 6-8 p.m. | 01/30, 9-11 a.m. | 02/18 6-8 p.m.

Cost Adult CPR /AED only $30 Full Class $60 minimum of 4 registrants TRUSSVILLE Skills sessions 01/30 &02/27 | 10:30 a.m.-12:30 p.m.

Cost $35 Community CPR/AED only $60 Community CPR/AED and Standard First Aid Contact Carla Holloway-Watson 655.2224.

Register online at ymcabham.org.



fitness & group ex

New Equipment Arrivals

Christmas came early at many Birmingham YMCA branches as new fitness equipment arrived in early December. The new shipments include new Spin bikes atTrussville, Downtown, Shades Valley, Vestaiva Xpress, Greystone, and Shelby County branches, 45 new treadmills spread throughout all member branches, new strength lines at Greystone, and Vestaiva Xpress, new dumbbells at Downtown and Shelby County, and a new functional trainer at Mountain Brook. To learn about the new fitness equipment see the fitness director at your neighborhood branch.

Y One TOPS (Take Off Pounds Sensibly) Organizational Meetings Chapters are forming at three YMCA branches. Come be a part of a powerful support system for your weight loss and lifelong good health goals. Join a group of like-minded individuals, with the same personal commitment to do things differently, who can inspire and motivate you on your path to a healthier you.

Cost The first informational meeting is free. Individual chapter dues are $26 per year to TOPS, plus nominal monthly dues.

Open to YMCA members and non-members alike, so come and bring a friend to the Y! Contact Caroline Bundy at 801.7212.

Fuel+Fitness Sandra Koulourides’ nutritional seminars will teach you how to “fuel your body” through healthy eating and regular exercise. Her topic, “Fuel + Fitness: Shaping Up is More Than Working Out,” is geared toward adults battling weight issues, or to anyone who just wants to learn how to improve their diet, move a little more, and look and feel better.

Cost Free to YMCA members Fuel + Fitness Schedule Western Area 01/20 | 6 – 8 p.m.

Mountain Brook 01/27 | 6 – 8 p.m.

Greystone 02/03 | | 6 – 8 p.m.

Trussville 02/10 | 5:30 – 7:30 p.m.

Downtown 02/17 | 5:30 – 7:30 p.m.

Shelby County/Alabaster (at Shelby County) 02/24 | 6–8 p.m.

Shades Valley 03/03 | 6-8 p.m.

Northeast 03/10 | 6-8 p.m.

Contact Caroline Bundy at 801.7212.

Downtown Spinning® Freedom Rides Mondays at 5:30 p.m. in February Join Russell in his Spinning® class during Black History Month to honor those who fought for our civil rights. Focusing on strength and endurance, the rides will feature music that reflects the era. The rides will educate and illuminate. Prepare to be inspired.

Cost free to YMCA members

Circuit Contact Stephanie Rubens at 801.7231.

Offsite Group Exercise Classes The Downtown branch can provide Group Ex classes at local business.

We come to you. Members and non-members alike are welcome and classes can be tailored to suit your needs.

Contact Stephanie Rubens at 801.7231.

Mountain Brook Y-One Extravaganza Help us kick off our annual Strong Kids campaign during the month of February by supporting Mountain Brook’s YONE Extravaganza events. All proceeds will go toward providing healthy snacks to the children that attend Afterschool programs at the YMCA. 02/06 | Horizontal Conditioning with Sandra | Gymnasium 02/20 | Cycle Marathon | Fitness Center 02/20 } Swimathon | Outdoor Pool Contact Mary Casciaro at 870.0144.

Youth on Weights Ages of 12-14 One-on-one sessions with a certified personal trainer teach kids how to perform lifting techniques used to get stronger, quicker, and more explosive for any cause. The sessions also incorporate proper nutrition for fueling the body pre and post all events. Upon completion each child will receive an armband and T-shirt.

Contact Mickal Thomas at 445-2823.

Greystone Pre-Natal Yoga Class Series Six-week class beginning in February.

Taught by a certified pre-natal yoga instructor and offering a variety of yoga sequences to those in all trimesters.

Cost YMCA Members $60 | Non-members $90 Contact Renae McCullough at 981.0144.

Shelby County Karate Mon, Wed, and Thur. 4 p.m. | Children ages 5 and up YMCA Karate classes offer a fun and exciting way for everyone to learn respect, self-confidence, self-control, and self-defense through proven teaching methods. Through games you will learn fast reactions, how to respect others and gain confidence in your abilities as you conquer the many challenges of Karate.

Cost YMCA Member $50 | Non-members $70 (per month) Contact Tamara Ladewig at 685-6505.

Trussville Group Exercise You spoke and we listened! In November 2009, surveys were made available to our group exercise class participants. The survey asked specific questions with regard to the current group exercise classes offered, as well as what different classes should be on the schedule. After great consideration, the group exercise class schedule was reorganized to reflect your opinions and wishes. Please take time to review the new schedule and, as always, your feedback is greatly appreciated.

Contact Robin Burns at 655.2224.

January•February 2010 | Y Life 25

tennis

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Circuit Tennis programs heat up during winter Mountain Brook Adult Tennis Drop-in Clinics 01/08 USTA advanced players clinic Fridays | 10:30 a.m. -Noon Must be 3.5 USTA or higher.

01/12 Men’s night clinic Tuesdays, 7-8 p.m. Must be 2.5 or higher to attend.

01/12 Beginning women’s clinic Tuesdays, 6-7 p.m. Open to any beginner or advanced beginner. All clinics are billed on a drop-in basis.

2010 Ladies Winter Tennis Camps 01/11-15 | Camps based on 2010 USTA levels. Check with the tennis shop for more details.

Adult Leagues 01/04 USTA Women’s winter league play begins Teams play at the 2.5-5.0 levels.

Play is available either in the morning division, Monday-Friday or the weekend division on Saturday afternoons.

01/18 2010 Spring Softcourt Team Registration Begins Play begins 03/08 01/04-28 Junior Tennis Clinics Mon.-Thurs. afternoons. Check with the tennis shop for the current schedule and fees.

Adult Clinics 02/11-14 2010 Florida ladies tennis getaway Sandestin resort, Destin, FL. Space is limited. Check with Bob Cianchetti for registration information.

Adult Leagues 02/01 Men’s Spring Interclub Registration Opens Play will be available at the A (4.5 and up USTA), B (4.0 USTA) and C (3.0 and 3.5) levels. Spring play begins early March. A and B teams play on Sat. mornings. C team plays on Thurs. nights.

02/15 Ladies spring USTA league registration opens Morning, evening and weekend teams available.

Contact the tennis desk at 870.3930.

TRUSSVILLE

Youth player takes home award

Trussville Familiy Branch youth tennis player Sarah Rushing recently brought home some hardware, winning the Samford Level 4 Tennis Tournament Girls 10's consolation draw in November.

Congratulations Sarah!

26 www.ymcabham.org

My Mission:

I

. . . to create a new pathway to health

Diana Kelley & Kelly Kidd

Greystone

n a time when obesity rates are skyrocketing and health care costs have taken center stage, health facility enrollment is on the rise. Unfortunately, for those of us on the inside, the elephant in the room becomes how do we keep people active and involved. In the past, we assumed that if we ‘build it, they will come.’ We designed beautiful state-of-the-art facilities, offered innovative programming and extended generous financial assistance. Although dedicated members have benefited greatly from these efforts, we know there has been a disconnect for new members known as health seekers.

Healping new members adopt healthy, active lifestyles requires a radical change to truly understand and reinvent the new member experience. Through extensive research, we learned that health seekers report a lack of direction as being one of their biggest obstacles.

With the help of Dr. Josh Klapow, UAB Clinical Psychologist and behavioral scientist and in partnership with ChipRewards, a points-based incentive program, we engineered an incentive based new member Pathway that is both scientifically based and member centered. Greystone was one of three branches that piloted the program. A test group of new members participated in goal setting consultations with a Pathway Guide to discuss their current fitness level, facility comfort, nutritional knowledge, and other healthy lifestyle issues. Using this information, we set specific goals and designed a personalized five step pathway.

These consultations were enlightening. A few members teared up as we discussed their past frustrations and disappointments. Then their eyes would light up as they described their goals — some were as simple as playing with the grandkids without getting winded, others reached all the way to completing a half marathon.

The results of the pilot have been astounding. Diana Kelley, a Greystone Pathway participant, said, “I feel like a VIP with all the attention I’ve gotten. It gave me direction and something to strive for.

“Kelly pushed me just enough so that I stretched a little outside my comfort level. The follow-up was great also,” she added. “The accountability really helps. And, I know who to go to if I ever need another push in the right direction.”

Member feedback indicates that goal setting and regular follow-ups are program highlights. Most surprising, participants say their personal success is the most rewarding aspect of the program; the CHIPS incentives are a welcome extra.

— Written By Kelly Kidd

January•February 2010 | Y Life 27

Metropolitan Birmingham YMCA 2101 Fourth Avenue North Birmingham, AL 35203 www.ymcabham.org

like it’s

summer

Non-Profit Org. U.S. Postage Paid Permit No. 1072 Birmingham, AL

@ the

Birmingham YMCA Annual Meeting

Monday, January 25, 2010 Birmingham YMCA Youth Center 2400 Seventh Avenue North | 6 p.m.

Wear jeans and your favorite

YMCA sweatshirt. Bring your kids. Climb the tower.

“Swim” in the waterless pool Wii your way to health Compete in sports challenges Complete an arts&crafts project … and then enjoy the family picnic, prepared by the Camp Cosby kitchen!

Plus: We’ll YMCA family and friends whose volunteer efforts make a difference every day, all year!

HONOR

$20 per person

RSVP annualmeeting@ymcabham.org

May•June 2006 | Y Life 28