Y Life Birmingham | March-April 2009

Body No Pain More gain

Circuit Connecting You to the Y

Also

Celebrating 125 years of service

March | April 2009 | Volume 4 Issue 2

Put play & health into your day

Healthy Kids Day2009 April 18

Catch the spirit. Live the Adventure.

Save $50 for you and a friend Camp Cosby Alums

2009 Summer Camp Referral Card

Refer a friend to Camp Cosby this summer and both of you will receive a $50 discount off the cost of one week of camp!

Fill out the card to the right and mail it in to Camp Cosby with your registration form.

Good For $50 off the cost of one week of camp

Referring Camper ________________________________________ New Camper _________________________________________ Address _______________________________________________ _____________________________________________________ Phone ________________________________________________ E-mail ________________________________________________

Make sure the name of the alum and the new camper both appear on the card.

The overnight camp of the Birmingham YMCA

1.800.85.cosby | www.campcosby.org 2290 Paul Bear Bryant Road | Alpine, AL 35014

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Checking In

Circuit

Up To Date

Kid’s Page

My Mission

March April

To do List 10 action steps to take in this issue

1

Sign up for a week at Camp Cosby - and bring a friend while you’re at it. (p 2)

2

The numbers are impressive! See how many lives were touched through Toys for Tots. (p 4)

3

TKO! Make plans to see some of Birmingham's top young boxers this spring. (p 5)

4

Remember to stretch. Learn how to prevent injuries as you head into the great outdoors. (p 6)

5

Read about the Birmingham Metropolitan YMCA’s association-wide volunteers of the year. (p 7)

6

Young people unite - for health!

Healthy Kids Day returns in April. (p 12)

7

Get ready for summer by brushing up on your swimming skills this spring. (p 16)

8

Be prepared for an emergency.

Sign up for a Red Cross CPR class this spring. (p 19)

9

Get your children excited for the summer. Register now for summer day camp. (p 21)

10

Eat a salad and do good for the community. (p 23)

Clarifying the vision

We will lead our community to become the healthiest in America.

It’s an audacious statement, but it’s one the Birmingham Metropolitan YMCA takes seriously, more so every single day. Throughout the association’s 125 years, the health and well-being of children’s spirit, mind and body has been a top priority. From youth sports programs where everyone plays, everyone wins, to Afterschool programs where children have a safe, nurturing place in which they are mentored by loving and caring adults, the YMCA has changed with the times and adjusted to meet the community’s needs.

Today is no different.

With new statistics about the startling state of our children’s health making the news on a daily basis – childhood obesity, type II diabetes, etc. – the reality is we can’t do it alone. Nobody can. That much is crystal clear.

The good news: as more people, agencies, and organizations hear the rallying cries to work toward putting an end to the youth health epidemic, the greater the chances are the good guys will win the fight.

However, as in all battles, the boots on the ground look to ‘The good news is as put their trust in strong leaders with proven track records and more people, agencies, the strength and endurance to follow through until the battle and organizations hear is won. the rallying cries the This describes the YMCA. Knowing there is strength in numbers, we have greater the chances partnered with likeminded agencies such as Jones Valley Urban Farm, Lakeshore Foundation, United are the good guys will Way of Central Alabama, the Jefferson County Health win the fight.’

Department, forming larger organizations like the Jefferson County Childhood Obesity Task Force.

One of the task force’s first public projects will be to present the 2009 Healthy Kids Day at the Birmingham YMCA Youth Center on April 18 (read more on page 12). While the focus will still be on having fun, there will be an emphasis on educating us all on strategies to live happier, healthier lives.

“The task force wanted to work with YMCA’s Healthy Kids Day,” said Bree Garrett, nutrition coordinator for Jones Valley Urban Farm, “by bringing together a wide variety of organizations and citizens committed to making Birmingham a healthier place to live.”

The goal has been set. The plan is in place. Help us make this audacious vision a reality.

Life Notes

March•April 2009 | Y Life 3

March | April 2009 Volume 4 | Number 2

Birmingham Metropolitan YMCA Officers J. Stephen Smith, Chairman Phyllis Hall, Vice Chairman Michael Temple, Treasurer Joseph Mays, Secretary Board Members Charles Ball Tim Blair Joseph Bluestein Cecil Bostany Milton Bresler William N. Clark Denise Dauphin Charles DeBardeleben Jason Dill Ann Haas Roderick Hawkins Robert L. Holman Robert Holmes, Jr. Wayne Houston Ann Huckstep Joseph Jackson Frank James, III Anthony A. Joseph Tom L. Larkin John Lauriello Mallie I. Lynn Ken Maluff Harrison Manning Yvonne McBeth Ann D. McMillan Judge John Ott Henry Ray, Jr. Lloyd Shelton James W. Shepherd J.T. Smallwood Reeves Sims, Jr. Walker Sorrell Andra Sparks Cedric Sparks Edd Spencer Michael Suco Teresa Vick Scott Vowell Jami Wadkins David Woodruff Phyllis Wyne President and CEO James N. Lombard YLife birmingham Staff Loyd McIntosh, Marketing Manager David G. Hill, Marketing Director YLife birmingham is published five times a year by the Metropolitan Birmingham YMCA. Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved. No part of this publication may be reproduced without the permission of the Birmingham Metropolitan YMCA. YLife birmingham welcomes letters and story ideas. Please send them to: YLife Birmingham 2101 4th Avenue North Birmingham, Alabama 35203 or by e-mail to ylife@ymcabham.org.

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

Vision: We will lead our community to become the healthiest in America.

4 www.ymcabham.org

Checking In Toys for Tots measures smiles News from around the Birmingham YMCA

Birmingham YMCA serves record number of area children

H

ow to measure success: the numbers, below, or tot’s smiling faces on Christmas morning? The first measure, gladly reported here; the second measure, a wonderful mental image.

Almost 300 volunteers

half from 16 businesses, churches, schools, and organizations in Birmingham, including Regions Bank, Brooklane Baptist Church, Jefferson County Personnel Board, Samford University, Caremark, Hands on Birmingham, Vestavia Hills High School, Cohen Carnaggio Designs, Greater Birmingham Community Foundation, The Birmingham News, and Birmingham Coca-Cola; plus Birmingham YMCA staff, helped bring toys to ...

... 6200 children

representing some 4500 families, plus 73 children of Jefferson County prisoners.

1178 volunteer hours

That becomes some 147 work days, or almost half a year, over the 6 days.

The event, and volunteer opportunity, will take place again December 4, 11, and 14-18, 2009.

Top Volunteers meet on the gymnasium floor at the Youth Center shortly before pick up begins during the 2008 Toys For Tots effort.

Above Members of the local Marine Corps deliver a truckload of toys for Toys for Tots.

SHADES VALLEY

Uppercuts at the Valley

Life Skills

Golden Gloves boxing returns to the YMCA

3 ways to insure greater water safety 1. Break the Cycle

One-third of white children from nonswimming parents learn to swim, while only one-in-ten black children from non-swimming parents do. This is a cycle that doesn’t need to continue. Get swim lessons for your children - and for you!

Most Birmingham YMCA branches offer swimming lesson programs for adults as well as children.

2. Buddy System

If possible always swim with a friend.

Even the most experienced swimmers can become tired or get muscle cramps and need assistance getting to a safe place in the pool. Inexperienced swimmers should never swim alone and should avoid the temptation of keeping up with more experienced swimmers.

3. Beome educated

Knowing what to do in case of an emergency can often make all the difference in the world to a child in need.

For starters, take a Red Cross CPR course or become a certified lifeguard. Both are available at your neighborhood YMCA.

Adam West is the Aquatics Director for the Downtown Branch YMCA.

Hey boxing fans, want to see some uppercuts and jabs up close, in person?

Here’s your chance. Eight years since their last appearance, the Alabama Golden Gloves Boxing Championship returns to the Shades Valley Family Branch March 13-14.

Amateur boxers from around the state will compete for the chance to advance to the Southern Golden Gloves Tournament of Champions in Columbia, SC. This is a rare opportunity to see some of the region’s best young boxers compete for top honors in a sanctioned tournament in Birmingham.

“We held the state Golden Gloves at the Shades Valley Branch in 2001 and it was one of our most successful events ever,” said Dave Godber of Round One Boxing at the tournament’s organizer. “It‘s a great venue, and we're excited about coming back. It's also the first time since 2006 that the tournament has been held in Birmingham.”

The Alabama Golden Gloves Boxing Championship is for amateur boxers ages 17-35 with at least ten bouts under their belts. Junior Olympic boxers ages 8-16 will compete in limited action during the weekend.

Alabama Golden Gloves Championship 03/13-14 | 7 p.m | SHADES VALLEY Cost $10 Adults | $5 Kids 6-12 Free to kids 5 and under Dave Godber of Round 1 Boxing will be on hand at Healthy Kids Day on April 18 to teach kids about the sport and to lead clinics. For more on Healthy Kids Day, turn to page 12.

March•April 2009 | Y Life 5

Body Wellness

A

h, spring time. Fresh air. Sunshine. Birds chirping. Plantar fasciitis.

Huh? While spring is the season many people venture outdoors taking advantage of the good weather, it’s also a time many people find themselves benched due to injury. Runners and cyclists are most susceptible to such springtime injuries as pulled hamstrings, strained calf muscles, and the aforementioned plantar fasciitis – inflammation of the portion of the foot supporting the arch.

The majority of these aches and pains are preventable, according to Mickal Thomas, fitness director of the Mountain Brook Branch. An expert at training highly active members, Thomas says there are some simple strategies that can help keep you off of the injured reserve list.

Commonly, Thomas said, people make mistakes in the strengthening regimen as they try to get their bodies ready for other activities, such as jogging, cycling or other sports.

Once in the weight room many exercisers focus on strengthening the anterior muscles – those muscles that a person sees when looking in the mirror.

“Many people forget about their posterior muscles such hamstrings, glutes, lower back and calves,” Thomas said. “This Mickal Thomas, fitness director of the Mountain Brook can create an imbalance Branch, advises working anterior muscles equally with and lead to a multitude of posterior muscles. recurring injuries.”

The key to preventing those injuries, Thomas said, is to spend as much time on the posterior muscles (rear shoulders, back, triceps, hamstrings, and calf muscles) as you would on the anterior muscles (chest, biceps, thighs, and shoulders).

Another important piece of advice, says Thomas, is to listen to your feet, because they just might be telling you something’s wrong. “A high percentage of injuries originate at the feet and radiate up through the body,” Thomas said.

“Try not to ignore any pain to that part of the body.”

A particular problem for runners, painful feet might just be a sign of poor flexibility or strength in that area. Thomas suggest using a hard ball, like a baseball or golf ball and rolling your foot over the top of the ball to help release the muscles adhesions in the sole of your feet. For foot conditions that result in swelling, Thomas advises performing the same technique with a frozen bottle of water. “This way, you get the stretching your muscles and the ice helps reduce the swelling.”

For more tips to help you workout pain free this spring, go online to www. ymcabham.org.

6 www.ymcabham.org

No pain more gain

SOME SIMPLE INJURY PREVENTION STRATEGIES FOR SPRING ACTIVITIES

‘Many people forget about their posterior muscles such hamstrings, glutes, lower back and calves. This can create an imbalance and lead to a multitude of recurring injuries.’

— Mickal Thomas

FITNESS DIRECTOR MOUNTAIN BROOK BRANCH

Annual Meeting

1884-2009 Celebrating 125 years in spirit-mind-body

In January, volunteers, members, and donors, gathered at the Alys Stephens Performing Arts Center on the UAB campus for the 2009 annual meeting. In addition to honoring volunteers of the year, the association celebrated the beginning of its 125th year of service to The City of Birmingham.

March•April 2009 | Y Life 7

Annual Meeting Mary Creel, Cooking Light magazine editor and Mountain Brook Branch board member, on the menu developed especially for the YMCA event: Like the YMCA, Cooking Light has a loyal and outspoken legacy of readers who trust us to help them with their daily challenges—whether it’s getting a healthy meal on the table in less than 30 minutes, or inspiring them to try a new fitness class at the YMCA. Our wonderful healthy food is a celebration and our “can do” fitness message is that small changes can make a big difference. Cooking Light is the world’s largest epicurean magazine with over 12 million readers every month. The YMCA and Cooking Light make a great team. We share a similar goal—to help people make wise choices and feel good about those choices as they engage in healthful pursuits.

New association board chairman Steve Smith, and his wife, Charlotte.

During his presentation to out-going chairman Wayne Houston, Smith said: Every volunteer leader leaves their mark on the association, but your year of leadership, Wayne, has positioned the Birmingham YMCA as a major player in the city’s non-profit community, as well as in the YMCA movement nation-wide. The governance and leadership of the association will move forward in ground-breaking new ways, thanks to the adoption of a new Strategic Plan, with its landmark vision: “We will lead our community to become the healthiest in America.”

Twenty-five years after the YMCA came to America, community leaders in the fledgling City of Birmingham, Alabama established the YMCA to minister to the spiritual, intellectual, social and physical welfare of young men. In the 125 years since that beginning, the specific programs and facilities of the YMCA have changed, but not the basic purpose of service to community needs. >> 8 www.ymcabham.org

Annual Meeting Laura Lombard and Judy Houston, join their husbands, outgoing association chairman Wayne Houston, and CEO/ President Jim Lombard.

Houston presided over the anniversary celebration, while Lombard underscored the purpose of the event: Our primary goal every year in this setting is to set the stage for the New Year, and we do it by thanking the people who go beyond being members. We do it by recognizing the volunteers who bring much of the work of the YMCA to life. The mission and vision of the YMCA could not be met without the unselfish volunteer efforts that happen in every branch of the Birmingham YMCA, every day.

>> Today, the association is positioned and connected to do its most transformational work ever. Volunteer leaders have increased our ability to open our doors to more people than ever, through the highest levels of financial support from the community and from our membership than ever. The association’s city-wide footprint has provided increased opportunities for community partnerships.

That footprint has also been seen across the YMCA nation, with Birmingham now among YMCA leaders to offer new and groundbreaking programs, especially in the area of healthy lifestyles.

For 125 years, the Birmingham YMCA has been a part of the life of the city and its citizens. Watch us lead the way towards the next 125 years!

Tim Blair, Shades Valley YMCA Board Chairman, proudly presented his father, Clarence Blair, with a token of the Birmingham YMCA’s gratitude for years of service. Recently retired from the YMCA Board of Trustees, Clarence’s lifetime of leadership to the Birmingham YMCA has built stronger kids and families in every community the YMCA serves. Blair is congratulated by the association’s YGuy.

March•April 2009 | Y Life 9

Annual Meeting Youth Volunteer of the Year: Stephanie Cosby Presented by Alabaster volunteer and annual meeting emcee Matt Chance: Vestavia Express volunteer, seventh grader Stephanie Cosby, is a true explanation of a “volunteer”. Her heart is right in everything she does. She feels joy as she gives to others. A volunteer in the Childwatch and youth areas of the branch, as well as on “Parents Nights Out,” she is always kind, compassionate, fun, and helpful. A seventh grade honor roll student at Berry Middle School, Stephanie is also active at Temple Emanu-el and volunteers at the Firehouse Shelter downtown.

Youth Volunteer of the Year: Taylor Gallups Presented by Alabaster volunteer and annual meeting emcee Kimberly Sexton: Taylor is one of the most amazing individuals I have had the pleasure of knowing and learning from. It is no secret that Taylor strives to succeed in all that he does including working very closely with Alabaster’s beloved special needs children both in and out of the pool. He follows the word of Christ through every path he walks, and usually leads others down the road of righteousness in the process.

10 www.ymcabham.org

Annual Meeting Adult Volunteer of the Year: JoAnne Seales Presented by after schoolers Shelby Hardy and Brieshaunda Thomas: Mrs. JoAnne Seales is a woman who has taught us how to be a better people. She is always friendly and dedicated to changing the lives of children. As long as I’ve been at the YMCA, Mrs. Seales has always showed us, by example, that we should treat every one right and love all. Just like Jesus did! Her Bible story time is so much fun. Mrs. Seales, we want you to know that you are doing a great job, and God is proud of you.

Adult Volunteer of the Year: Ryan Waguespack Presented by fellow volunteer and Fox6 reporter Chris Montana: It’s no secret the YMCA is a volunteer led organization. Most everyone involved with the YMCA are volunteers. There are over a dozen YMCA’s in our area, all of them led by the generosity of individuals like Ryan Waguespack. His tireless efforts have led the successful Aviation Career Program and most recently the YMCA Youth Center Career Program. This program brings professionals in to talk to youth about their chosen careers and teaches how they too can reach their goals. His efforts are not only giving hope to hundreds of youth each week, but a hope for a better Birmingham.

March•April 2009 | Y Life 11

Cover Annual Story Report

L

ooking for a not-so-average Saturday this spring? Make plans to attend the 2009 Healthy Kids Day on April 18 at the Birmingham YMCA Youth Center. With athletic clinics, cooking and nutrition demonstrations, health screenings, kids from all over the Birmingham area will be able to "put play in their day" while also learning about healthy lifestyles.

The 2009 Healthy Kids Day is sponsored

by Moe’s Southwest Grill and presented by the Jefferson County Childhood Obesity Task Force (JCCOTF), committee comprised Healthy Kids Day Builds on of commuNew Community Partnerships nity health and wellness leaders that formed last year in order to combat the youth obesity epidemic in Birmingham. The partnership with the JCCOTF has made the YMCA even stronger in its fight to help Birmingham citizen lead healthier, happier lives.

“The task force wanted to work with YMCA’s Healthy Kids Day by bringing

Put play, and health, into your day

12 www.ymcabham.org

together a wide variety of organizations and citizens committed to making Birmingham a healthier place to live,” said Bree Garrett, Healthy Kids Day co-chair and community nutrition coordinator for Jones Valley Urban Farm, a JCCOTF agency.

With Alabama ranking 11th among all 50 states and the District of Columbia in childhood obesity, the issue has become a major touchstone in efforts to make Birmingham the healthiest community in America.

“Nearly one-third of all U.S. children and adolescents are either overweight or obese, putting them at higher risk for heart disease, type II diabetes, high blood pressure, stroke, asthma and certain types of cancer,” Garrett added. “Because of these childhood diseases, this is the first generation of children who are not expected to outlive their parents.”

The primary goal of Healthy Kids Day is to provide an introduction to a variety of sports and other activities, giving children of all ages and abilities the opportunity to gravitate to one

Annual Report

that best suits them. Along with clinics in soccer, basketball, football, and rock climbing, children will also be exposed to Yoga and Pilates, dance, lacrosse, ultimate disc, and even boxing.

"We not only have to reach out to the children who are at-risk, but reach each family and get back to the simplicities of playing outside, cooking at home and having meals together, and making healthy choices," said Lisa Jones, Director of Association Advancement for the Birmingham YMCA. In addition to the physical activities, diet and nutrition education will be a major part of 2009 Healthy Kids Day. Children and parents will get to tour the Jones Valley Urban farm next door to the Youth Center, and participate in healthy cooking demonstrations in the Youth Center’s teaching kitchen throughout the day.

“The goal is to celebrate wellness and to draw families' attention to local healthy eating and active living resources available to them,” Garrett said.

Health care professionals will also be on hand providing hearing, vision, and diabetes screenings, and body mass index. Join the YMCA and the entire community for Healthy Kids Day and help make this community the healthiest it can be.

Top A group of children compete to answer a question during a nutrition demonstration in the Youth Center's teaching kitchen.

Above Susanna Whitsett leads a group during a youth Pilates class in the performing arts studio.

Left A young girl suits up for her turn on the 30-foot climbing tower at the Youth Center.

Sponsored by

Presented by

The Jefferson County Childhood Obesity Task Force Programs, support & other services provided by, but not limited to:

Junior League of Birmingham Better Basics Lakeshore Foundation United Way of Central Alabama Birmingham City Schools

Round 1 Boxing No Training Wheels Lakeshore Foundation Birmingham Youth Lacrosse League Southeastern Bible College Basketball Team UAB Athletics Birmingham Ultimate Disc Association Children’s Health System of Alabama Jefferson County Department of Health For schedule updates go online to www.ymcabham.org.

March•April 2009 | Y Life 13

Swim team

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training

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Circuit

Swimmers, take your mark teams forming for spring swim season

It sure beats flipping burgers!

Spring Lifeguard and CPR Training SHADES VALLEY 03/11-15 W-F 5-9 p.m, | Sat. & Sun. 8 a.m.-6 p.m.

03-16-21 M-F 4-10 p.m., Sat. 8-6 p.m.

Contact Katie Watkins at 870.9622.

TRUSSVILLE 03-04–08 | W–F 4–9p.m. | Sat. and Sun. 10 a.m. – 6 p.m.

03/16 – 20 | M– F 10 a.m. – 4 p.m.

04/01-05, 04/22–26 | W–F 4–9p.m. | Sat. and Sun. 10 a.m. – 6 p.m.

Contact Carla Holloway-Watson at 655.2224 ext. 218.

Shelby County 03/16-20, 03/25-29, 04/01-05, 04/22-26, 05/06-10 Wed-Fri. 4-9p.m. | Saturday 9 a.m.-5 p.m. | Sunday 1-6 p.m.

Lifeguard Recertification Classes Fri.-Sun. of all the classes listed above. $100 CPR Pro Recertification classes Friday night of all the classes listed above. $50 Contact Jennifer Dick at 664.9622.

Alabaster 05/11-15 | Class time | TBA Contact Jennifer Dick at 664.9622.

Greystone 03/18-22, 04/22-26, 05/6-10, 05/20-24 | W-F. 5-9 p.m., Sat. Sun. 10 a.m.-4 p.m.

Contact Susan Becker at 981.0144.

Downtown 03/11-15 | W-F 5-10 p.m., Sat. 9-6 p.m., Sun. 1-6 p.m.

Contact Adam West at 324.4563.

Vestavia 03/16-20 (9-5), 03/25-29, 04/29–05/03, 05/13-17 | W-F 5-9 p.m.; Sat.-M 8-5 p.m.

Contact Jeff Kepler at 823.0144.

Mountain Brook 05/27-31 | W-F 4-9 p.m., Sat. 9-5 p.m., Sun. 1-6 p.m.

Contact Layesa Newsome at 870.0144.

Cost $70 registration fee - $150 due on second day of class.

Register online for any of these classes at www.ymcabham.org 14 www.ymcabham.org

VESTAVIA Eels Stroke & Swim Teams Practices: Tuesdays & Thursdays 6-6:45 p.m.

Vestavia is welcoming new members to our year-round swim team. Beginner, intermediate and advanced slots are open.

Cost Stroke Team 3 month fee (full season) $135 YMCA Members | $150 Non-Members Cost Swim Team 3 month fee $160 YMCA Members | $208 Non-Members Contact Jeff Kepler at 823.0144.

GREYSTONE Waverunners Summer Swim Team Registration 04/25 & 05/09 Season begins 06/01 Come swim with us at Greystone and enjoy great team spirit and great exercise.

Contact Susan Becker at 981.0144.

Master Swim Program Our Masters Swim Program for the experienced adult swimmer is growing each month. Sign up for Monday, Wednesday and Friday mornings to work with experienced and professional coaches.

Cost $25 YMCA Members per month $35 Non-Members per month Contact Susan Becker at 981.0144.

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Up To Date | 03/01-15 03/01, 03/15, & 04/05 | CAMP COSBY Open House Perfect opportunity to tour camp grounds and visit with summer camp staff. Returning and potential camper families welcome. No cost.

Contact Wanda McClain at 1-800-85-COSBY.

03/03 | MOUNTAIN BROOK Move It! Youth Group Exercise Program Youth Grades 1-6 Caroline Bundy, Certified Personal Trainer, will work with children one afternoon each week.

Each class will start with a healthy snack, then either 30 minutes of activity in the gym or the Kinesis room, followed by 15 minutes of stretching.

Contact Caroline Bundy at 447.9457.

03/07 | Trussville The President’s Challenge Adult Fitness Test 1 p.m.

Test includes muscular strength, flexibility, aerobic fitness, and body composition All data can be entered in the online data entry form to receive an evaluation. Find a partner. $3 minimum donation is appreciated.

Sign up at the front desk or call Adam or Robin at 655-2224.

03/07, 28 & 05/02 | YOUTH CENTER Summer Camp Open House 10 a.m. – Noon A great opportunity to meet summer camp counselors and for kids to get a glimpse into summer camp activities.

Contact Bethany Davis at 324.1643.

03/ 09 | DOWNTOWN Adult Co-Ed Volleyball League March 30 – May 25 Mondays beginning at 6:30 p.m.

Cost $250/ team| $50/ Individual Members $60/ Individual Non-Members Contact Adam West at 801.7235.

03/09 | VESTAVIA Bride to Be Boot Camp Wednesdays 6 p.m. | Saturdays 10 a.m.

Come train with the fitness staff at Vestavia for 8 weeks and see those last few pounds fade away before the BIG DAY! Cost $220 Members | $240 Non-Members Contact Kellie Wigley 447.4761.

Circuit 03/09 | VESTAVIA Y.E.S. – Youth Exercising and Strengthening On-going registration- flexible scheduling Does your 10-17 year old have a special interest in strength training? Whether they are training for athletics, desiring to lose weight, or wanting to improve their strength and overall appearance, Y.E.S. will take your child’s current exercise to a new level.

Cost $35 per hour YMCA Members Only Contact Kellie Wigley 447-4761.

03/10-05/14 | VESTAVIA The Ultimate Loser Tuesday & Thursday’s | 9:30 a.m. or 5:45 p.m.

All fitness levels are invited to ignite their workout. A nationally certified personal trainer will take you through 10 weeks of consistent training and accountability. A certified nutritionist will jump start your diet with two sessions of suggestions and resources to get you on the right path.

Cost $255 Members/$275 Non-Members Contact Kellie Wigley at 447.4761.

03/13 & 04/17 | ALABASTER Parent’s Night Out Ages 2-14 | 6:30 p.m.-11:30 p.m.

Children will participate in a variety of activities such as sports, games, crafts and more! Space is limited. Dinner is provided. Pre-registration required. Register online at www.ymcabham.org.

Contact Emily McClain at 663.6504.

03/13 | SHELBY COUNTY Spring Fun Club 7 a.m.-6 p.m. | Grades K-8 Spend your last school day out of the year at the YMCA. Campers will participate in games, swimming, art, sports and more. Pre-registration is required and space is limited. Register online at www.ymcabham.org.

Cost $22 YMCA Members | $36 Non-Members Contact Rhonda Williams at 664.9622.

directory

Alabaster Community Branch 11th Avenue and 7th SW Alabaster, AL 35007 205.663.6504 Branch Hours Monday - Friday: Noon - 6 p.m. September - April 9 a.m. - 6 p.m. May - August Executive Director Gwen Hatcher

YMCA Camp Cosby

2290 Paul Bear Bryant Road Alpine, AL 35014 256.268.2007 Director of Camping Services Kevin Casey

Downtown Branch

2101 4th Avenue North Birmingham, AL 35203 205.324.4563 Branch Hours Monday - Friday: 5 a.m. - 8 p.m.

Saturday: 8 a.m. - 1 p.m.

Sunday: Closed Executive Director Andrew Freeman Membership Director Shelly Mitchell

Greystone Family Branch

5414 Highway 280 Birmingham, AL 35242 205.981.0144 Branch Hours Monday - Thursday: 5 a.m. - 9:30 p.m.

Friday: 5 a.m. - 9 p.m.

Saturday: 7 a.m. - 6 p.m.

Sunday: 10 a.m. - 7 p.m.

Childwatch Hours Monday - Thursday: 8 a.m. - 8 p.m.

Friday: 8 a.m. - 7 p.m.

Saturday: 8 a.m. - 2 p.m.

Sunday: 2 - 6 p.m.

Executive Director Pat Tate Membership Director Kristin Harris

Hargis Retreat

928 Hargis Drive Chelsea, AL 35043 205.678.6512 Branch Hours Monday - Saturday: 8 a.m. - 5 p.m.

Director of Camping Services Kevin Casey

03/15 | SHELBY COUNTY Summer Camp Counselors Registration Deadline Be a superhero to a child this summer! Interested in working around kids, making a difference, and having fun? If so, then the Shelby County Branch may have a position perfect for you. Apply in person at the branch.

Contact Rhonda Williams at 664.9622 or Ben Moffatt at bmoffatt@ymcabham.org.

March•April 2009 | Y Life 15

AQUATICS

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Circuit

Anchors away!

Spring swim lessons at the YMCA

SHELBY COUNTY Summer Swim Lesson Registration begins 04/01 Register online at www.ymcabham.org for both Alabaster and Shelby County Swim Lessons.

Group Swim Lessons 03/02-26 and 04/06-30 Cost $54 YMCA Members | $87 Non-Members Contact Jennifer Dick at 664.9622.

Private Swimming Lessons Ages 3 years and up The Shelby County Branch offers private lessons for 3 and up to adult’s skill levels. These 30 minute lessons are customized to meet individual needs of every swimmer. Anyone wanting to further advance their or their child’s swimming will benefit from private lessons.

Cost Private Lessons $90 YMCA Members | $108 Non-Members Semi Private Lessons (per child) $70 YMCA Members | $90 Non-Members Contact Jennifer Dick at 664.9622.

VESTAVIA Private Swim Lessons All Ages | Year-Round Cost $90 YMCA Members | $109 Non-Members Contact Jeff Kepler at 823.0144.

Aqua Babies Mondays 10:30 a.m.| Tuesday’s at Noon | Saturdays 9:15 a.m.

Ages 7-24 months Moms and/or Dads share the fun experience by getting in the pool with their child along with the instructor.

Cost $54 YMCA Members | $87 Non-Members Contact Jeff Kepler at 823.0144.

MOUNTAIN BROOK Private/Semi Private Swim Lessons Cost (Six, 30-minute lessons) Private Lessons YMCA Members $90| Non-Members $108 Semi Private Lessons YMCA Members $70| Non-Members $90 Contact Laysea Newsome at 445.2825.

16 www.ymcabham.org

TRUSSVILLE

Group Swim Lessons Almost 3 (parent/child class) Mondays & Wednesdays or Tuesdays & Thursdays 10:15, 11 a.m., 4:45 p.m.

Levels vary based on class time. Call 655.2224 for details.

AGES 3 AND UP M &W or Tu & Th | 4 & 6:30 p.m.

Monday and Wednesday or Tuesday and Thursday, 4 p.m.

Levels vary based on class time. Call branch for details.

Cost $54 YMCA Members |$87 Non-Members Private Swim Lessons Private lessons are taught on a monthly basis and packaged as six, 30-minute lessons. Private lessons are for both children and adults.

Cost $90 Members |$108 Non-Members Contact Carla Holloway-Watson at 655.2224.

SHADES VALLEY Group Swim Lessons Mondays & Wednesdays or Tuesdays & Thursdays Low student-to-instructor ratios. All age and skill levels welcome.

Cost $54 YMCA Members | $87 Non-members Private Swim Lessons Any two days of the week or Saturdays.

Cost Private Lessons $90 YMCA Members | $108 Non-Members Semi-Private Lessons $70 YMCA Members | $90 Non-Members Contact Katie Watkins, 870.9622.

GREYSTONE Group Swim Lessons Tuesday and Thursday mornings | Preschool Levels Tuesday and Thursday evenings | Preschool and Youth Levels.

Cost $90 Members |$108 Non-Members Private Swim Lessons Private swim lessons will be scheduled individually to work with your schedule. Contact Susan Becker at 981.0144.

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Up To Date | 02/09/16

03/16-20 | Shades Valley Spring Splash Camp 7 a.m.–6 p.m.

Get prepared for the summer season with Shades Valley Spring Splash Camp. Campers will partake in daily swim lessons and water safety training. Pool games and water sports are a daily fixture. Field trips are scheduled throughout the week.

Weekly Cost $142 YMCA Members & After-School Campers $213 Non-Members Daily Cost $35 YMCA Members & After-School Campers $35 | $45 Non-Members Contact Katie Watkins at 870.9622.

03 /16-20 | SHELBY COUNTY Spring Break Camp 7 a.m.-6 p.m. | Grades K-8 Campers will enjoy sports, art, games, daily swimming, field trip the McWane Center and more.

Pre-registration is required and space is limited.

Register online at www.ymcabham.org.

Cost $94 YMCA Members | $141 Non-Members Contact Rhonda Williams at 664.9622.

Spring Break Camps also available at Alabaster, Greystone, Northeast, Shades Valley, Shelby County, Trussville, Vestavia, Western and Youth Center branches.

03/20 | NORTHEAST Spring Break Pajama Jam Dance and Lock-In March 20 & 21 | 6:00 p.m. – 8:00 a.m.

The Northeast Family Branch is approaching its annual Spring Break Pajama Jam Dance and LockIn. Activities include swimming, Nintendo Wii Tournaments, moonwalks, Pajama contest, and much more. For more information go online at www.ymcabham.org.

Cost $25 In Advance | $35 Day of Event Contact Otto W. Myree at 833.7616.

03/23 | GREYSTONE, ALABASTER, SHELBY Spring Fun Club Spend one more day before Spring Break is officially over! Campers can participate in games, swimming, art, sports and more. Fun Club is available for children in grades K-8. Pre-registration is required and space is limited. Register online at www.ymcabham.org.

Circuit

03/23-04/14 | SHELBY COUNTY Homeschool P.E. Monday and Wednesday | 1:00-2:30 p.m.

The classes teach physical fitness and sports, as well as teamwork and self-confidence. Each class is structured toward the level and age of the participants. Limited space. Register online at www. ymcabham.org.

Cost $20 YMCA Members | $35 Non-Members Contact Rhonda Williams at 664.9622.

03/30 – 04/03 | DOWNTOWN Spring Break Fitness Camp 7:30 a.m. – 5 p.m. | Children ages 8-16 The Downtown Fit Camp will be a fun and educational week for children ages 8 – 16. Children will learn the importance of cardiovascular activity as well as muscular strength and endurance through physical activities, games, exercises and education sessions. Participants will visit the Youth Center’s rock climbing wall, learn about healthy eating in the teaching kitchen and will swim each day. A field trip to the McWane Center will open the children’s minds to the various abilities the body has. The 14 – 16 year olds will learn to use strength machines and will be allowed access to the fitness center with a parent after the camp has ended.

Contact Jayme Creamer at 801.7238.

03/30 – 04/03 | DOWNTOWN Splash Camp March 30 - April 3 | 7:30 a.m. – 5 p.m., Don’t want to fight traffic to pick up the kids from daycare during spring break? Then try this camp for a whole new spring break experience. Focusing on innovative activities and awesome games, campers will have plenty of fun and excitement during this adventure. Pool and water safety combined with some advanced swim lessons will help campers understand and enjoy the pool even more. A field trip to The McWane Center and Birmingham Zoo are scheduled during the week along with much more activaties.

Contact Adam West at 801.7235.

directory

Mountain Brook Branch

2401 20th Place South Birmingham, AL 35223 205.870.0144 Branch Hours Monday-Thursday: 5 a.m. - 9 p.m.

Friday: 5 a.m. - 8 p.m.

Saturday: 7 a.m. - 6 p.m.

Sunday: 8 a.m. - 7 p.m.

Childwatch Hours Mon – Thursday: 8:15 a.m.-8 p.m.

Friday: 8:15 a.m.-6:30 p.m.

Saturday: 8:15 a.m.-Noon Sunday: 2-6 p.m..

Executive Director Michelle Oliver Membership Director Kristi Nix

Northeast Family Branch

628 Red Lane Road Birmingham, AL 35216 205.833.7616 Branch Hours Monday & Tuesday: 5 a.m. - 9 p.m.

Wednesday-Friday: 5 a.m. - 8 p.m.

Saturday 7 a.m. - Noon Executive Director Terri A. Nevett

Shades Valley Family Branch 3551 Montgomery Highway Birmingham, AL 35209 205.870.9622 Branch Hours Monday -Friday: 5 .a.m. - 10 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 1 - 6 p.m.

Executive Director Cham Norman Membership Director Dawn Pilliteri

Shelby County Branch

2610 Pelham Parkway Pelham, AL 35124 205.664.9622 Branch Hours Monday - Friday: 5 a.m. - 9 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 1 - 6 p.m.

Child Watch Hours (School Year) Monday-Friday: 8 a.m.-12:30 p.m., 3:30-7:45 p.m.

Saturday: 8 a.m. -12 p.m.

(Summer) Monday-Friday: 8 a.m.-7:45 p.m.

Saturday: 8 a.m.-12 p.m.

Executive Director Lane Vines Membership Director Beth Wilson

March•April 2009 | Y Life 17

spirit

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Circuit

A gift for our children

Eye on the ball!

Find motivation in youth sports this spring

03/24 – 05/21 | MOUNTAIN BROOK, NORTHEAST, YOUTH CENTER, TRUSSVILLE Spring Prep Basketball Camp Ages 9-12 | Tuesdays and Thursdays Girls 6-7 p.m. | Boys 7-8 p.m.

A series of development skills and conditioning zones designed to teach and practice the necessary fundamentals to compete on the next level is included. A must for those preparing for AAU and middle school play.

Cost $75 YMCA Members | $100 Non-Members Mountain Brook Contact: Mickal Thomas at 870.0144.

Northeast, Youth Center and Trussville Contact: Joe Brown at 655.2224.

04/06-05/02 | SHELBY COUNTY Youth T-Ball and Baseball Registration Ages 3-12 | Season Begins 05/18 Children will practice one night a week with one game a week. Ages 3-6 will play at the Shelby County Branch and ages 8 and up will play at Indian Springs Baptist Church.

Register at the front desk or online at www.ymcabham.org.

Cost $75 YMCA Members | $115 Non-Members Contact Tamara Ladewig at 664.9622.

04/06 | ALABASTER Youth T-Ball & Baseball Registration Ages 3-4 T-Ball | Ages 5-6 & 7-8 Coach Pitch Baseball Ages 9-12 Kid Pitch Baseball Cost $75 YMCA Members | $100 Non-Members Call the branch at 663.6504 for details.

04/16 | GREYSTONE Summer T-ball and Baseball Registration Practices begin 05/18 | Season 06/01-07/20 Cost $75 YMCA Members | $100 Non-Members Contact Frank Myers at 981.0144.

18 www.ymcabham.org

“Our parents gave us what they were able to give, and we took what we could of it and made it part of ourselves. … that helped to make us who we are. We, in our turn, will offer what we can of ourselves to our children …” (from The World According to Mr. Rogers) It’s a broadening thought, to realize that some of what we are is what our parents were, for better or worse. So often, we hear our father’s or mother’s voice in our own, and we must wonder if we are having the same impact on our children that our parents had on us. Is it good and positive? Is it critical and demeaning?

How do our voices and relationships shape the young people who come under our care at the YMCA? Are we empathetic and understanding? Or do we hear in our memory’s ear those old critical and non-supportive voices that we ourselves might have heard? Are we honest and respectful as we teach them to be?

Do we show them caring and responsibility?

One of the best ways to relate to the young people is to learn better how to relate to ourselves. This is pretty easy for some but not for others. Problems arise in life and in relationships, even with our children. It’s the nature of things. Children, with their open and hungry minds, are some of the best mimics in the world, and in responding to problems that arise in their relationships they will do exactly as we do, whether we mean for them to or not.

If we treat them with respect and honesty, then they will do the same for others. And, while we can’t stop problems from happening, we can teach our children how better to respond to them by being more flexible and in remaining open to new ideas. We can thus discover ways to transform our whole manner of thinking, and if we can do this for ourselves, what a wonderful gift to give to our children!

Tom Rains

Birmingham YMCA Chaplain

Circuit

Up To Date | 04/10-19 03/31-04/30 | SHADES VALLEY Birmingham Children’s Theatre Academy of Theatre Arts ACT ONE Ages: 3 ½ years – 5 Tuesdays & Thursdays | Noon - 2:00 p.m.

Cost $200 YMCA Members | $225 Non-Members Children will broaden their horizons as they rely on their imagination, creativity, and senses. Storytelling, movement, reading, music, art and social skills serve as the foundation for each class.

Maximum of 16 students per class.

After School Participants $20 YMCA Members | $30 Non-Members Contact Mallory Smith at 870.9622.

ACT TWO Ages: 6-9 Tuesdays & Thursdays | 3:30 to 5:00 p.m.

Cost $190 YMCA Members $180 After School Participants Your up-and-coming scene stealer will build on their academic and social skills as they explore vocal, physical, and ensemble drama, Shakespeare and storytelling. Maximum of 20 students.

Contact Mallory Smith at 870.9622.

04/17 & 20 NORTHEAST, YOUTH CENTER, WESTERN AREA Holiday Camp April 17 & 20 | 7 a.m. – 6 p.m.

Activities may include swimming, arts and crafts, field trips, and much more. You won’t find a better place than the YMCA for quality activities and programs. Go online at www.ymcabham.org.

04/10 | SHADES VALLEY Fun Club April 10, 13,17 | 7 a.m.-6 p.m.

The YMCA will be open all day for child carefor a day of activities, even swimming!

Cost $25 YMCA Members | $35 Non-Members

04/13 GREYSTONE, ALABASTER, SHELBY COUNTY Kids Fun Day Ages 5-14 Campers will participate in games, swimming, art, sports and more. Pre-registration is required.

Register online at www.ymcabham.org.

04/19 | GREYSTONE Spirit Triathlon 2-5 p.m. | Registration 03/02-04/06 Ten-minute intervals for swimming, biking and running. Awards to the top winners in age divisions and overall winners. Contact Alison Zeigler at 981.0144.

CPR Training Schedule

VESTAVIA CPR Training 03/28-04/25 | Saturdays 10 a.m.-2 p.m.

Cost $35 Adult CPR / AED (Child/Infant CPR optional) $60 Standard First Aid (Includes Adult CPR / AED / First Aid - Child/Infant CPR optional) $50 Professional Rescuer Contact Jeff Kepler at 823.0144.

SHADES VALLEY CPR & First-Aid Training 03/04 & 03/18 | Wednesdays 5-9 p.m.

Cost $35 Workplace CPR $50 CPR for the Professional Rescuer (lifeguarding) $60 First Aid Contact Katie Watkins at 870.9622.

directory

Trussville Family Branch

5920 Valley Road Trussville, AL 35173 205.655.2224 Branch Hours Monday - Friday: 5 a.m. - 9 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: Noon - 7 p.m.

Childwatch Hours Monday – Friday: 8 a.m.-7 p.m.

Saturday: 8 a.m.-1 p.m.

Sunday: 1-5 p.m.

Executive Director Mike Tsimpides Membership Director Cecelia Lowe

Vestavia Xpress Branch

2086 Columbiana Road Vestavia Hills, AL 35216 205.823.0144 Branch Hours Monday - Thursday: 5:15 a.m. - 9 p.m.

Friday: 5:15 a.m. - 8 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 8 a.m. - 6 p.m.

Childwatch Hours Monday & Wednesday 8 a.m.-1:30 p.m., 3:30 p.m.-8 p.m.

Tuesday: 8 a.m.-1 p.m., 3:30 -7:30 p.m.

Thursday: 8 a.m.-1 p.m., 3:30-7 p.m.

Friday: 8 a.m.-1:30 p.m., 3:30- 6 p.m.

Saturday: 8 a.m.-12 p.m.

Sunday: 2-5:30 p.m.

Executive Director Shon Torgeson Membership Director Cindy Reams

Western Area Family Branch

1195 Bessemer Road Birmingham, AL 35228 205.923.1195 Branch Hours Monday - Thursday: 6 a.m. - 8:30 p.m.

Friday: 6 a.m. - 8 p.m.

Executive Director Terri A. Nevett

Birmingham YMCA Youth Center 2400 7th Avenue North Birmingham, AL 35203 205.324.1643 Branch Hours 7 a.m. - 6 p.m.

Program Executive Chris Oldenburg

GREYSTONE CPR Training 03/26 & 04/16 | 5-8 p.m.

Contact Susan Becker at 981.0144.

March•April 2009 | Y Life 19

Become a sneaky senior

Spring Fitness Programs

GREYSTONE Silver Sneakers Classes Monday, Tuesday & Thursday at 11 a.m.

The YMCA partners with the Silver Sneakers program and certain health plans (Humana, Health-Spring of Alabama, AARP/ Medicare Complete by Secure Horizons and Secure Horizons by UnitedHealthcare) to offer a FREE membership benefit to those who are eligible. Please bring your card and inquire at the front desk. Classes are 45 minutes and use the chair, resistance tubing, balls and light hand weights. Tuesday classes are extended for 30 minutes for Silver Sneakers Yoga!

Contact Renae McCullough at 981.0144.

Oak Mountain Martial Arts M & W 3:50 p.m. (6-9 yr olds) and 4:40 p.m. (10 + ) Tu & Th 6:50 p.m. (Family Class) and 7:40 p.m. (Advanced Class) Classes for members and non-members with options for everyone, including families.

Master M.W. Hicks teaches Tang Soo Do, a traditional Korean martial art, and provides free introductory classes to all and offers sibling and family tuition discounts.

Contact Master M.W. Hicks at 410.8336 or register online at www.oakmountainmartialarts.com.

03/03 | Trussville & Downtown Do It Right Trussville | Tuesdays and Thursdays Noon - 1 p.m.

Downtown | Dates and times to be announced Do It Right is a proven, twelve week program for adults 18 years and older who are interested in learning to make healthy lifestyle changes regarding nutrition and old habits, plus getting fit for life. Twice weekly classes include the care and expertise of a Registered Dietitian from UAB, and a Certified Personal Trainer from the YMCA of Birmingham.

Cost $295, includes EatRight taught by a UAB Registered Dietitian, course materials, food diaries, and group sessions lead by a certified YMCA personal trainer. (Financial assistance is available for this program).

Contact Caroline Bundy at 870-0144.

Camp cosby

$50 off for you and a friend!

20 www.ymcabham.org

If you have ever spent a week at Camp Cosby, then you know what a great experience it is. Refer a friend for a week of camp this summer and you both will receive a $50 discount on a week of tuition!

Also, if you’re a Birmingham YMCA member, don’t worry about being referred. Register for a week of camp and receive the same $50 discount. Just remember to tell us where you are a member! Call 1-800-85-Cosby or go online to www.campcosby.org.

tennis

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group ex & fitness

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Circuit

Your serve Spring tennis programs

mountain brook Afterschool Tennis Camp

Women’s Adult Tennis Leagues Women’s Spring softcourt league begins in March. Play levels are 2.5-5.3. Match play is on Monday-Friday mornings.

Women’s Tennis USTA League Women’s Spring USTA League begins in March. There are 3 divisions-day, night and weekend. Play is available for the 2.5-4.5 levels.

Men’s Interclub League Spring men’s league play begins in March. A and B levels play on Saturday mornings. C level plays on Thursday nights.

Men’s Tuesday Night Clinic Drop-In Clinic. Tuesdays 7-8 p.m.

Cost: $10 Women’s Advanced Clinic Fridays 10:30 a.m.- Noon. Any player with a 3.5 or higher USTA rating is welcome.

Junior Clinics Mondays-Thursdays | 4-6 p.m.

Afterschool Jr. clinic. March through April.

Contact the tennis desk or Katrina Trotter at 445.2862.

Spring Softcourt Resurfacing | 03/13-20 Outdoor courts will be closed for resurfacing and will reopen on Saturday, March 21.

Indoor play will be available during this time.

Fun in the sun!

Register now for Summer Day Camp

Kid’s Page More fun to be had by all!

SHADES VALLEY Performance Classes by Magic City Youth Organization Dance Team First grade & up | Thursdays 4-4:45 p.m.

SHELBY COUNTY Summer Day Camp Registration On-going until camp starts Many camps are full or close to being full.

Register early to ensure your child a spot in camp. Contact Rhonda Williams at 664.9622.

Register online at www.ymcabham.org.

Hargis Retreat Summer Day Camp Registration Let Hargis help your child develop self-confidence, make lasting friendships, and learn life skills, all while having fun in the great outdoors. Contact Emily Hudson at 678.6512.

Register online at www.ymcabham.org.

SHADES VALLEY Drop & Go If your child is 5 weeks to 6 years of age, we offer a fun, safe, and loving environment for your kids to stay while you are on the go 8 a.m. – 1 p.m. YMCA members only.

Cost $10 for first child $7 for each additional child (Up to 2 hours) $15 for first child $12 for each additional (2 – 5 hours) Contact Mallory Smith at 870-9622

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SHADES VALLEY After School Care Monday-Friday | 3-6 p.m.

For a safe, educational, and fun environment for your child during the after school hours, check out the Shades Valley After-School Program. Transportation from your child’s school, an afternoon snack, and a wide variety of activities are all provided. Swim lessons are also available at an additional price.

Cost $151 YMCA Members per month $216 Non-Members per month Contact Mallory Smith at 970.9622.

Trussville Birthday Parties Have your next team party at the Trussville Branch. Party participants can participate in swimming, moon walk games, sports and much more.

Contact Fred Hatcher at 655.2224.

Register online at www.ymcabham.org.

Kid Talk

Clara Dealmeida | Shades Valley Age | 8 School | Shades Cahaba Who's your favorite superhero? Catwoman. She can jump from place to place and crawl.

What do you like about the YMCA? Everything! But, I really like swimming.

Who is your favorite YMCA counselor?

Ms. Mallory. She’s nice, kind and beautiful.

Boy’s Hip-Hop Crew First grade & up | 4:45-5:30 p.m.

Teaches fundamentals of dance mixed with hip-hop, stepping, and creative movement.

Cost $109 YMCA Members | $125 Non-Members 12-week session; $15 discount for siblings Contact Mallory Smith at 870.9622.

Color-guard Co-ed 4th grade & up | 5:30-6:30 p.m.

Fundamentals of flag work, marching, and dance.

Cost $109 YMCA Members | $125 Non-Members 12 week session; $15 discount for siblings Contact Mallory Smith at 870.9622.

Dancenastics Ages 5 & up | Tuesdays, 3:30-4:20 p.m.

Dance and Cheerleading classes offered during the Afterschool hours. Students will learn short routines to fun music like “High School Musical” and "Hannah Montana!”

Students learn cheers, jumps, and get an introduction to tumbling.

Cost $35 YMCA Members | $45 Non-Members Contact Mallory Smith at 870.9622.

Splash Parties at the y

Looking for an easy and fun way to celebrate your child’s birthday? Half of the YMCA pool during regular business hours or after hours, and a lifeguard and/or building supervisor will be provided for water games and recreational time.

Partiers get one hour of recreational swimming (swimming is done first) and one hour at the picnic area or in the room.

Parties are offered on a first-come, firstserve basis. Contact your neighborhood branch for more information and to reserve a date.

March•April 2009 | Y Life 21

My Mission:

W

. . . to get back where I belong

Wyllene M. Fausett SHELBY cOUNTY

22 www.ymcabham.org

yllene M. Fausett, an active Shelby County Branch member, used a scooter for long distances to enter the YMCA one year ago.

A former math instructor and H&R Block employee, Wyllene knows numbers well enough to understand that her Body Mass Index (BMI) was off. Wyllene didn’t know that through exercise and retention she would no longer need a scooter just one year later.

When her husband passed, Wyllene knew she had to begin eating healthy and start exercising regularly.

After listening to Beth Wilson, Membership Director, and other instructors to try the Silver Sneakers program, she went to a class and has attended regularly since. Wyllene went on to lose 22 pounds over the course of the year.

“My arthritis doesn’t hurt as much,” she said waiting on her tea to cool down. “I spend most of my time trying to get healthy now,” she said. Wyllene also enjoys the physical therapy pool in the Baptist Medical division at the Shelby County Branch. The pool's warm water brought Wyllene to the YMCA in 1999.

She is not only an active and healthy YMCA member, but Wyllene also cares about fellow members.

“The doctors told me not to climb stairs,” she said. “I would avoid stairs if there were more than five. A fellow member said to me one day, ‘Wyllene, I think you can make it up that fifth step, and sure enough I did.’”

On her birthday she had no shame in enjoying a cupcake at the YMCA. When Wyllene found out that her family would be out of town during her birthday, she decided to celebrate with her Y family. “Wyllene brought a pink table cloth, cupcakes and a pink balloon,” said Wilson.

An active church member and mother of two, the 88 year old Wyllene finds time to maintain her weight loss by staying involved in Y Fit and by eating healthy.

“If I can do it, anyone can do it,” boasted Wyllene.

Our Mission:

! y it n u m m o c r u o n e To help strength Our Goal:

$561,000 Help us reach our 2009 campaign goal, helping us continue to keep our promise that no one is turned away due to inability to pay.

In 2008 alone, YMCA friends raised over $530,000 through generous gifts, but the YMCA provided $850,000 in financial assistance to over 3,100 children and adults. Please help us continue to keep our promise: send your tax-deductible donation to YMCA Office of Financial Development, 2101 4th Avenue North, Birmingham, AL 35203, or visit www.ymcabham.org and click "Donate."

Give generously to the 2009 YMCA Strong Kids & Communities Campaign.

Campaign Ends March 15!

. d o o g o D . d la Eat a sa il 17, 2009 March 1 – Apr

ur Buy any salad at yo and neighborhood Moe’s portion Moe’s will donate a every of the proceeds of ng Kids purchase to the Stro aign. & Com mu nities Ca mp

Be a superhero to a child this summer!

Interested in working around kids, making a difference, and having fun?

If so, then the Birmingham Metropolitan YMCA may have a position perfect for you.

The YMCA is currently accepting applications for: Summer Camp Counselors | Lifeguards | Sports Camp Instructors To apply contact: Counselors and Sports Instructors| Gwen Hatcher at 663.6504 Lifeguards | Jennifer Dick at 664.9622

Metropolitan Birmingham YMCA 2101 Fourth Avenue North Birmingham, AL 35203 www.ymcabham.org

Non-Profit Org. U.S. Postage Paid Permit No. 1072 Birmingham, AL

May•June 2006 | Y Life 24