Y Life Birmingham

May-June-July 2010 | Volume 5 Issue 3

Summer Camp 2010

+ Wish Granted + In the Garden + My Mission: A healthy home

Even in hard times, healthy food should be an option for everyone.

Help the Birmingham YMCA & Greater Birmingham Ministries provide food assistance to neighbors in need during the Stock the Pantry Campaign. Please bring non-perishable food items June 14-18 and place them in the boxes at your neighborhood branch.

Birmingham Metropolitan YMCA

May | June | July 2010 Volume 5 | Number 3

Birmingham Metropolitan YMCA Officers

J. Stephen Smith, Chairman Phyllis Hall, Vice Chairman Michael Temple, Treasurer Joseph Mays, Jr., Secretary BOARD MEMBERS Tracey Morant Adams Charles Ball Tim Blair Cecil Bostany Milton Bresler Libby Carpenter Denise Dauphin Harold Goings Ann Haas Roderick Hawkins Robert L. Holman Robert Holmes, Jr. Wayne Houston Mallie Ireland Anthony A. Joseph Robert E. Kelly Scott Kenny Tom L. Larkin John Lauriello Alan Lott Harrison Manning Yvonne McBeth Ann D. McMillan Judge John Ott Leigh Davis Perry Henry Ray, Jr. Allen Rice Joey Ritchey Lloyd Shelton Reeves Sims, Jr. Walker Sorrell Judge Andra Sparks Cedric Sparks Michael Suco Jami Wadkins David Woodruff Phyllis Wyne BOARD OF TRUSTEES Allen D. Rushton, Chairman Joseph S. Bluestein William N. Clark Ann Huckstep Frank S. James, III James W. Shepherd Judge Scott Vowell President and CEO James N. Lombard YLife birmingham is published five times a year by the Metropolitan Birmingham YMCA. Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved. No part of this publication may be reproduced without the permission of the Birmingham Metropolitan YMCA. YLife birmingham welcomes letters and story ideas. Please send them to: YLife Birmingham 2101 4th Avenue North Birmingham, Alabama 35203 or to ylife@ymcabham.org.

YLife birmingham Staff David G. Hill, Vice President, Marketing and Communications Loyd McIntosh, Marketing Manager

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

Vision: We will lead our community to become the healthiest in America.

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Checking In

Circuit

Up To Date

My Mission

PLAY! Seriously!

As light-hearted a notion as this year’s summer camp theme is, it underscores precisely what is important to us, for you. When you choose the Birmingham YMCA summer camping program you can count on good play, good supervision and safety, and on personal growth for your child.

We work hard to select leaders who will be positive adult role models for your child and who have demonstrated responsibility, maturity, and reliability. Our attention to safety and the campers’ health has resulted in a safety record that any organization would be delighted to match. Beyond safety and good supervision, the YMCA believes that special, positive, and growth-filled opportunities await every child who attends Y Camps.

Safety First

• Low ratios of staff to child • Campers are assigned a specific leader within camp • Monitored sign-in/sign-out only by an authorized adult • Staff Training • Safety Standards • Certified Bus Drivers

Life Notes

Fun Asset Building Activities

• Multitude of outdoor activities • Field Trips • Swimming or water activities every day • Multi-cultural activities • Special Events • Positive adult role models

‘Beyond safety and good supervision, the YMCA believes that special, positive, and growth-filled opportunities await every child who attends the Y Camps.’

Parent Communication

• Parents receive weekly highlight — Fred Hatcher, Childcare Director, sheets with activity schedule and special Trussville Family Branch reminders.

• Parents can communicate with staff to help each child have a great experience.

• Our staff will let you know about your child’s successes and any problems.

• We conduct evaluations for feedback throughout the summer.

• Leadership Team available by phone or e-mail to answer questions.

• We keep your personal information confidential.

Beginning on page 7 we are offering an overview of the range and variety of camp experiences offered from Trussville to Hargis Retreat, and from Camp Cosby to the Western Area Family Branch. There are summer camping opportunities at 12 facilities in the association.

Find the experience, and the location, that is right for your children, and then go online to ymcabham.org. You can find every bit of information that will help you make the right decision, plus you can register online while you are there!

We look forward to providing a quality camp experience for your family.

Seriously; with play every day J

May-July 2010 | Y Life 3

Checking In News from around the Birmingham YMCA

We are the champions!

YMCA Greystone Tennis Team wins Sectional Tournament!

Strong Kids & Communities Financial Assistance

Year To Date Report To Our Dedicated Volunteers And Donors

This year during our 2010 Strong Kids & Communities Campaign, 535 Volunteers worked harder than ever to help others understand the critical importance of the YMCA’s charitable mission: That no deserving person is ever turned away due to inability to pay.

Gifts from 2,371 generous Donors helped the thirteen branches of the Birmingham YMCA raise $596,000 to provide financial assistance to over 8,000 neighbors throughout Birmingham.

Financial assistance opens YMCA doors to children and adults for…

Front Row, left to right Kim Traylor, Sherry Pouncey, Kelli Baker (Captain), Ginger Carpenter, Tracy Smith Back Row, left to right Cherry Johnson-Brascho, Sheree Foshee, Cristy Flournoy, Lisa Clark, Cain Mashego (Pro).

There were approximately 56,000 tennis players who competed in the Southern Section, 18,000 proceeded to the state playoffs. Of those, 1,900 players from Alabama, Arkansas, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, and Tennessee, who won their state championships, moved forward and participated in the Southern Combo Doubles Championships in Mobile, Alabama from January 22nd – 25th.

The championships featured the South's best Southern Combo Doubles teams in 14 adult and 8 senior divisions (approximately 190 teams total). The YMCA Greystone women’s 5.0 combo team, captained by Kelli Baker, won the 5.0 women’s championship with a loss of just one court.

Two flights of five teams competed in the 5.0 division. YMCA Greystone won their flight, beating along the way teams from Mississippi, Louisiana, South Carolina, and Arkansas. The team from South Carolina is the only one that won a court against the YMCA Greystone team. North Carolina won the other flight for a berth in the final against the YMCA Greystone team.

There was great tension and anticipation for the final match.

Both teams had strategy going into the final match, but in the end, the YMCA Greystone team was just too strong for the North Carolina team. The YMCA Greystone team won the final match without losing a set! This is a great achievement for the YMCA Greystone team. Please join us in congratulating these team players for a job well done and for winning the first Greystone YMCA Sectional Championship!

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• Afterschool Care • Swimming Lessons • Youth Sports • Summer & Holiday Day Camp • YMCA Camp Cosby Summer Resident Camp & Outdoor Environmental Education • Team building and bonding at YMCA Hargis Retreat • Basic – but life-changing – nutritional counseling • YMCA Memberships for adults who’ve experienced the stress of losing a job or other life crisis • Healthy Snacks at all area YMCA afterschool programs THANK YOU for helping the YMCA open its doors to more in 2010!

Special thanks to these 2010 Campaign Volunteers who have gone the ‘extra mile’ to share our YMCA stories with others: Becky Moore Betsy O’Neil Cedric Sparks Charles Crockram, Sr. Charles DeBardeleben David Watts Delores Simmons Demetrius Pennington Edd Spencer Eric Frye Gene Hertzog Glen Andrew Greg Weyandt Harlan Prater Harold Goings Harry Chambers Houston Holmes Howard Bailey Jay Poundstone Jesse Saunders Joey Ritchey

Joey Ritchey Kim Strifert Kimberly Ayers Libby Carpenter Mike Ermert Mill Hamilton Patty Roberts Phyllis Hall Phyllis Seale Rod Hawkins Ryan Waguespack Sherrell Benson Teresa Vick Tim Blair Tom Hinton Tracy Smith William Jones Yvonne McBeth Vera Eugene Tamera Davis

NORTHEAST & YOUTH CENTER

Life Skills

State Champs!

YMCA BOYS BASKETBALL TEAM BRINGS HOME SOME HARDWARE

3 reasons to send your kids to a week at camp cosby 1. Our tradition

In 2010, Camp Cosby celebrates 88 years of camping. We have four generations of families who have enjoyed singing the songs, making friends, and enjoying the outdoors at camp.

Join us for the legacy of our camp experience.

2. Diverse and caring counselors

We have counselors from Bolivia, Australia, Brazil and Mexico, which gives kids the opportunity to learn first hand about different cultures. Each counselor is trained in group building, personal development and lead children in devotions twice a day while at Camp.

3. Fun with a purpose

Activities like the Alpine Tower, minibikes, horseback riding, and the zip line are not only fun, but also helps develop each child’s character. Before leaving camp on Saturday morning, we want each child to have improved their self-esteem, team building skills, selfconfidence, and respect for nature on the banks of Lake Logan Martin.

The Young Stars Elite youth basketball team recently won State AAU Tournament in Montgomery and will travel to Memphis In June to represent the state of Alabama in the AAU national tournament. The Young Stars Elite compete in the AAU 13U grade 7 boy basketball division and are primarily from the eastern section of Birmingham and are from the YMCA Youth Center and Northeast YMCA. The team would like to express it’s gratitude to the Birmingham YMCA for continued support in the early year YOUTH DEVELOPMENT

YAchievers Award Winner YAchiever Antionette Fowlkes, a Minor High School junior, was recognized as the program’s Five-Star Ambassador at an April scholarship fund raising event. The award is given to a student who exemplifies the ambassador traits: representing ones self, ones family, community, school, and race with dignity and excellence. Antionette represented the Youth Center-based program last month at a regional teen summit in Tallahassee.

Sabrina McClain is the Summer Camp

Director and a longtime camper at YMCA Camp Cosby.

May-July 2010 | Y Life 5

Cover Body Story Youth

C

hildren attending the Western Area Family Branch will see something new this spring and summer. By the time they arrive for the first day of summer camp in June, brightly colored vegetables and herbs will be popping up from the ground in the Midfield branch’s new garden, the first for any of the Birmingham YMCA’s nine member branches.

Established in an unused patch of grass behind the branch’s swimming pool, the new vegetable garden was the brainchild of Edd Williams, the community program director and mentor to many of the branch’s children, particularly the teenage boys.

A longtime gardener himself, Edd says he believes planting a garden on the branch’s property will help the children at the Western branch learn more about proper nutrition and provide at least one bright spot in a community suffering from high obesity rates and, as a result, poor health.

“Childhood obesity is a big problem out here and I wanted these kids to no only have access to fresh vegetables but to understand what it takes to keep a garden up as well,” Edd says as he and a crew of volunteers put the finishing touches on the garden.

One of several initiatives throughout the Birmingham YMCA focusing on youth nutrition, the Western Area program is the only one where kids can participate in the planting, harvesting and preparation of food all on YMCA property.

Throughout the spring, Edd and his volunteers tilled the Edd Williams tends to some vegetables in the newly planted land, planted the first batch garden at the Western Area Family Branch. of vegetables and built a fence around the garden. Once the first group of vegetables have matured, the kids will harvest the vegetables, and will learn how to prepare them, cook them and, finally, get a chance to eat them. What they don’t eat, the children will sell to the seniors at the branch as well as to the community at large. Then, they will set about replanting new vegetables. “This will give them a chance to learn how to handle money and a little bit about how to run a business,” Edd said.

But, perhaps the most interesting aspect of the new garden is its setting. Only a few hundred feet from US Highway 11 and the busy traffic going between Bessemer and downtown Birmingham, the garden is protected from the highway by a row of trees lining the edge of the road making the garden a quiet oasis for the kids, as well as adults, as they spend a few minutes working the small patch of land.

“I believe working in a garden is great for the spirit,” Edd says as he looks over rows of squash, cucumber, red and green bell peppers, and tomatoes. “God can have something on my heart and I’ll go work in the garden for a while and He’ll reveal the answer to me.”

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In the Garden WESTERN AREA GROWING FROM THE GROUND UP

‘Childhood obesity is a big problem out here and I wanted these kids to no only have access to fresh vegetables but to understand what it takes to keep a garden up as well.’

— Edd Williams

COMMUNITY PROGRAM DIRECTOR WESTERN AREA FAMILY BRANCH

Other Youth Nutrition and Fitness Programs

Eat Fit A program designed to help children and teens who are at risk for becoming overweight learn to make healthy eating choices, make activity a daily part of their lives, and teaches kids how to fuel their bodies for optimal health and weight management.

Contact Caroline Bundy at 801-7212 Emppower Me4Life A fun and practical healthy living course equipping kids with the skills and knowledge to live healthier lives.

Contact Caroline Bundy at 801-7212

Summer Camp 2010 hy Your Child Belongs at the Y Our core values. We make our core values—caring, honesty, respect and responsibility—part of everything we do.

Our commitment. We plan our programs around essential elements to help kids grow up caring and responsible. We call these elements “Developmental Assets.”

Our staff. We are caring, competent and experienced.

Our training includes camp safety, activity planning, CPR, First Aid, and more, making your child’s experience both safe and fun.

Low camp staff/child ratios.

1:10 entering grades K-3 1:12 entering grades 4-8 Our promise. No child is denied access due to inability to pay.

Our pledge. We are dedicated to making you and your child’s experiences at the Y extraordinary. At the end of the day, your child will come home with stories of a funfilled and fabulous day. >>>

Register Online at

ymcabham.org

May-July 2010 | Y Life 7

Traditional Camp June 1 - August 6

Campers, Kindergarten - Eighth Grade, experience the adventure and excitement of the outdoors daily, meet new friends, and express their growing independence under the supervision of qualified and caring YMCA camp staff. Camp activities include games, sports, field trips, crafts, songs, skits, swimming and water activities, all designed around weekly themes.

Alabaster Community Branch (Ask about *Twist* Days!)

Greystone Family Branch | YMCA Hargis Retreat Northeast Family Branch | Shades Valley Family Branch Shelby County Branch | Trussville Family Branch Vestavia XPress | Western Area Family Branch | Birmingham YMCA Youth Center Day Camp Swim Lessons (add-on to traditional day camp) ALABASTER June 7-17, June 21-July 1, 12-22, 26-August 5: Monday-Thursday, 8:30 a.m.

NORTHEAST June 7-17, June 21-July 1, 12-22, 26-August 5; Monday-Thursday, 8-8:45 a.m.

SHADES VALLEY June 7-18, 21-July 2, 5-16, 19-30: Monday-Thursday, 7:45 a.m.

Campers must be registered for two weeks of camp in order to attend day camp swim lessons.

SHELBY COUNTY June 7-17, June 21-July 1, 12-22, 26-August 5; Monday-Thursday, 7:45 a.m.

YOUTH CENTER June 7-18, 21-July 2, 12-23, 26-August 6: Monday - Thursday, 8 - 8:45 a.m. Campers must be registered for two weeks of camp in order to attend day camp swim lessons.

Shades Valley Family Branch Splash Camp, June 1-August 6 While spending more time at the pool than any other camp, campers have daily swim lessons focusing on fundamentals at every swimming level.

Camp includes: • Daily swim clinics • Water safety & education • Pool games • Splash swim time • Wednesday field trips* • Division by age & swim level

Specialty Camp ADVENTURE CAMPS ALABASTER Water Park Adventure (entering Sixth - Eight Grades) July 19 - 23 Campers will visit YMCA Camp Cosby, Splash Beach, Point Mallard, Surfside and Southern Adventure GREYSTONE Flight Camp, July 12-16 NORTHEAST Tour d’Playground | June 21 - 25 Spend the week exploring all the best playgrounds in and around Birmingham.

Inflatable’s Galore (ages 7 - 10) July 19 - 23 Campers will jump their way to various indoor inflatable locations around Birmingham.

SHELBY COUNTY Outdoor Adventure (entering Fourth - Seventh Grades) June 7 - 11 Campers will learn to rock climb at YMCA Camp Cosby, and participate in archery, and caving.

Birmingham Expedition (entering Second - Fourth Grades) June 7 - 11 Campers explore and experience the history and the future of Birmingham by traveling to a new landmark each day.

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Register Online at

ymcabham.org Atlanta Adventure (Sixth - Eighth Grades) June 14 - 18 Staying each night at an Atlanta YMCA, campers will visit Atlanta attractions for five days, including Six Flags, Stone Mountain, the New World of Coke and a Braves game.

painting nails, dancing, fun princess crafts, and an end-of-the week field trip and makeover.

Road Trippin’ (Fifth - Eighth Grades) June 21 - 25 Each day, campers will take a day long field trip to Six Flags, Tennessee Aquarium, Alabama Adventure, among others.

NORTHEAST Divas Rule; GIRLS ONLY, June 21 – 25 (ages 5 – 8), June 28 – July 2 (ages 9 - 12) The week ends with a princess makeover at Sweet and Sassy!

Waterpalooza June 28 - July 2, Third - Fifth Grades; July 12 - 16, Fourth - Sixth Grades Campers will be going to YMCA Camp Cosby, White Water in Atlanta, Splash Beach, Spring Valley Beach and Surfside Waterpark in Auburn.

Need for Speed Fourth - Sixth Grades) July 5 - 9 Campers will spend the week riding dirt bikes at Camp Cosby and roller coasters at Six Flags and Alabama Adventure. They’ll also get to learn all about the need for speed at the Talladega Speedway and they’ll take a fast and fun field trip to the Trussville Playstation.

Discovering Dinosaurs (K - First Grades) July 5 - 9 Join us for a hands-on look at some of the biggest creatures ever to roam the planet at the McWane Science Center.

Tour d’Playground (K - First Grades) July 12 - 16, 26 - 30 Campers will visit two amazing playgrounds every day.

TRUSSVILLE Water Palooza Camp (entering Fourth-Eighth Grades) July 26 - 30.

Campers are on the road, and in the water all week, at Spring Valley Beach, Whitewater, and YMCA Hargis Retreat.

Ultimate Exploration Camp (First - Third Grades) June 7 - 11 Participants will be involved in the Ultimate Exploration camp at the McWayne Center.

Ultimate Exploration Camp (Fourth - Eight Grades) June 7 - 11 YOUTH CENTER Adventure: Playground (ages 5 - 6) June 14 - 18, July 5 - 9, 26 - 30 Campers tour the most exciting and fun playgrounds in and around the Birmingham area.

Adventure: State Park (ages 7 - 8) June 21 - 25, July 12 - 16 Campers tour of several of Alabama’s State Parks including Oak Mountain, Desoto, and Rickwood Caverns.

Adventure: GeoTrack (ages 9 - 12) June 28 - July 2, July 19 - 23 Campers learn how to use a GPS system and locate hidden “treasures”!

We will use the Internet to access GPS coordinates and then use those coordinates to go on a different adventure every day.

GIRLS ONLY ALABASTER Princess Camp (entering K - Fifth Grades) June 21 - 25 Campers will spend the week doing fun royal activities such as dressing up,

GREYSTONE Princess Camp/ Diva (ages 4-11) June 7 - 11, July 19-23

SHADES VALLEY Princess Camp (entering K - Second Grades) June 14 - 18 Princess campers will dress up, paint their nails, dance, make crafts, and host a royal tea party!

Girl Power Workshop (entering Third - Sixth Grades) July 5 - 9 Each morning campers will go to “Sweet & Sassy” to have fun and learn about fashion, inner beauty, and creativity. On Friday have a “spa-tacular” day – facials, hand-treatments, and group pictures.

SHELBY COUNTY Princess Camp June 21 - 25, K - First Grade; July 5 - 9, Second - Third Grades TRUSSVILLE Sweet and Sassy Camp (entering Fourth - Eight Grades) June 28 - July 2 YOUTH CENTER Leadership Camp (girls, 13 - 16) June 1 - August 6 Campers will develop skills in each of the following areas: communication, leading groups, interviewing, and teambuilding. There will also be class time, field trips, and real life experiences such as job and college interviews and community service opportunities.

BOYS ONLY NORTHEAST Boys Rock! (ages 9 - 12) July 5-9 All week will be an adventure of the male kind with laser tag, rock climbing, Lego World, and more macho mayhem.

SHADES VALLEY All Out Boys Camp (entering Fourth - Sixth Grades) July 26 - 30 From fishing and hiking to rock climbing and a trip to Bass Pro shop for activities, your camper will have the ultimate all-out boy experience.

SHELBY COUNTY Playing in the Mud (Boys only, entering Third - Sixth Grades) June 14 - 18 Enjoy working with your hands, how about getting really messy?

Then this camp will be a dream come true for you! All week long boys will enjoy turning balls of clay into different animals, shapes, and objects all to be finished at Painted By U. After spending the morning

May-July 2010 | Y Life 9

creating with clay, the boys will return to the YMCA for afternoon swimming and games. Due to the firing of your child’s artwork, projects will be available for pick up at the YMCA two weeks after the camp.

Boys Rock (Fourth - Sixth Grades) July 19 - 23 All week will be an adventure of the male kind as the boys enjoy laser tag, dirt bikes, and more macho mayhem.

EDUCATIONAL GREYSTONE Knights of the Round Table (ages 5 - 12) July 14-18 Wacky Science June 21-25 SHADES VALLEY Ultimate Science Exploration (First - Third Grades, June 21 - 25; entering Fourth - Sixth Grades, July 5 - 9; entering Seventh Grades and up, July 19 - 23 Campers will spend each morning at the McWane Science Center unlocking their imagination with hands-on science fun.

SHELBY COUNTY Science of Movie Making (Sixth - Eighth Grades) June 7 - 11 Campers will travel to the McWane Science Center each morning for movie making and return to the YMCA for afternoon swimming and games.

Under the Sea (K - First Grades) June 14 - 18 Campers travel to the McWane Center each morning.

Superhero Science (Second - Third Grades) June 21 - 25 Bulk up as we explore the physics behind the powers of your favorite super hero. Campers will travel to the McWane Center each morning.

Robotic Romp (Fourth - Sixth Grades) June 28 - July 2 Spend the week building your own robot and learning the mechanics of how a robot works at the McWane Science Center!

Silly, Slippery, Slimy Science (Second - Third Grades) July 12 - 16 Things get messy in this hands-on look at the icky and sticky aspects of science at the McWane Science Center.

Rocket Science (Fourth - Sixth Grades) July 19 - 23 You’ll be blown away by what all you’ll learn as we explore the properties of flight at the McWane Science Center.

ART GREYSTONE Extreme Room Makeover (ages 5-8) June 1-4 Clay Camp (ages 5 - 15) June 28-July 2 Art Camp…Painting with the Masters (ages 5 - 15) July 5-9 Magic (ages 6 - 11) July 26-30 Drawing Aug 2-6 SHADES VALLEY “Play with Clay” Art Camp (First Grade and up) June 7 - 11 Campers visit “Do-It-Yourself Crafts” each day to work on different clay projects.

“Mix-it-up” Art Camp (First Grade and Up) June 28 - July 2 Campers will visit “Do-it-Yourself Crafts” each day working on various art projects.

SHELBY COUNTY Story Art (K - First Grades) June 1-4 Campers will visit Painted By U each morning to hear a story and then paint a plate that depicts the story using fingerprints, sponges and fun paint colors.

Canvas Crazy (Third - Fifth Grades) June 14 - 18 Campers will travel off-site each morning for their art instruction.

FULL! Basics of Drawing (Third - Fifth Grades) June 21 - 25 In this introductory drawing class, campers will learn the basics of drawing using artist pencil sets.

Christmas in July (Third - Fifth Grades) July 19 - 23 Ho, ho, holy moly it’s hot out here! Don’t mind the temperature though, this camp will show exactly how to beat the heat this summer and enjoy nothing but some chilly, Christmas fun.

Painting with the Masters (Fourth - Seventh Grades) July 26 - 30 Each day campers will create their own version of classic paintings, such as Van Gogh’s “Starry Starry Night.”

Exhibit Design Challenge (Sixth - Eighth Grades) July 26 - 30 Get a behind the scenes experience at the McWane Center and learn what it takes to go from an amazing idea to an engaging exhibit in a hands-on science museum.

Bling It (Third - Fifth Grades) August 2 -6 Every morning campers will make silver, ceramic, and glass jewelry, jewelry boxes, and other items that will be “bling-ed”!

COOKING SHADES VALLEY Cooking Camp (Second-Eighth Grades) June 7 - 11, July 12 - 15 Campers prepare their own lunch and snacks daily while learning healthy eating habits, table manners, and kitchen safety. At the end of the week campers will take home a special cookbook filled with the recipes they learned to make!

SHELBY COUNTY FULL! Cooking Camp (entering Second - Fourth Grades) July 26 - 30 Campers will prepare their own lunch and snacks daily while learning healthy eating habits, table manners, and kitchen safety along the way in the cooking kitchen at the YMCA Youth Center.

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Register Online at

ymcabham.org MISCELLANEOUS NORTHEAST Teen Camp, for ages 13-17, June 1 – August 6 Karate Camp June 14 - 18, July 12 - 16 While participating in traditional camp activities campers can earn various degree belts.

WESTERN AREA Teen Camp, for ages 13-17, June 1 – August 6

SPORTS CAMPS NORTHEAST Sports Camp, for boys ages 13-17, Learn flag football, soccer, and basketball. June 1 – August 6 GREYSTONE Extreme Sports, June 28 - July 2 (age 7-12 SHADES VALLEY Super Sports Camp, June 28 – July2 WESTERN AREA Sports Camp: June 14- 25, July 12-23 YOUTH CENTER (boys, 13 - 16), June 1 - August 6 Campers will learn the following as well as participate in regular camp activities. Fundamental Teaching Situations, Morning Mini Lectures, Film Sessions, Drill Periods, Skill Contest, Swimming, Conditioning, Community Service and much more.

SOCCER ALABASTER (First - Eighth Grades) August 2 - 6 Campers develop the fundamental skills of the game.

GREYSTONE Soccer, June 21-25 Age 7-12 SHADES VALLEY Striker Soccer Camp, June 7 – 11 SHELBY COUNTY Soccer Camp (First - Eighth Grades) June 7 - 11 PART OF THE Y/MONTEVALLO Camp.

FOOTBALL & CHEER

GREYSTONE Flag Football June 7-11 Age 5-12 SHADES VALLEY Flag Football and Cheernastics July 12 –16 SHELBY COUNTY Flag Football (Second - Fifth Grades) July 12 - 16 Cheerleading (Second - Fifth Grades) June 1 - 4 WESTERN AREA YDance / Cheer Camp June 21 – 25

BASKETBALL GREYSTONE Basketball July 19-23 SHADES VALLEY 3 on 3 Basketball Camp June 1 – 4 5 on 5 Basketball Camp July 19 – 23 SHELBY COUNTY Basketball Camp (First - Eighth Grades) June 14 - 18 U of M

BASEBALL GREYSTONE Baseball June 1-5, July 12-16 (ages 5-12) SHADES VALLEY Homerun Camp June 14 – 18

MISCELLANEOUS SPORTS GREYSTONE Fishing June 14-18 Age 5-12 *NEW* So You Think You Can Dance? July 5-9 (ages7-12) Gymnastics and Cheerleading July 26-30 (ages 7-12) Lacrosse August 2-6

Shades Valley (ages 6 - 15) Track Camp June 21 – 25 Golf Camp July 5 – 9 Kick Ball Camp July 26 – 30 Dodge Ball Camp August 2 – 6 Shelby County Sports Camps Each of our sports camps includes three hours of daily instruction clinics, as well as practice and games. All camps are divided into age-appropriate groups based on ability.

Tennis June 21 - 25 (First - Second Grades) June 28 - July 2 (Third - Fifth Grades) FULL! Bowling Camp (entering First - Fifth Grades) June 21 - 25 Archery Camp (entering Third - Sixth Grades) July 19 - 23 Fencing Camp (entering Fourth - Seventh Grades) June 28-July 2, 12-16, 26-30 FULL! Karate Camp (entering First - Sixth Grades) August 2 -6 YMCA-University of Montevallo Camps The Shelby County YMCA and the University of Montevallo partner to bring these sports camps to the YMCA.

Aquatics Camps NORTHEAST Splash Camp (ages 7 - 10) July 28 - August 2 Learn new pool games while becoming better swimmers.

Swim Lessons June 1 – 11, 14 - 25, June 28 - July 9, 12 - 23, July 26 - August 6 Times: 8, 9, 10 a.m.; 4, 5:15, 6:15 p.m.

SHADES VALLEY Summer Splash Camp June 1-August 6 | Monday-Friday Campers take daily lessons while soaking up the sun in a watery mix of fun and learning. Pool games and sports, aquatic safety, and field trips for these camps to various water complexes and facilities.

Cost YMCA Members $142/week | Non-Members $213/week Contact Katie Watkins 205.870.9622 Day Camp Swim Lessons Monday-Thursday (2-week sessions) All ages and skill levels accepted.

June 7 – 18 | June 21 - July 2 July 5 -16 | July 19 – 30 Cost YMCA Members $54 Non-Members $87 Contact Katie Watkins at 870.9622 SHELBY COUNTY Campers learn pool games and sports as well as aquatics safety while spending more time at the pool than any other camp.

Splish Splash (Second and Third Grades) June 7 - 11 (Field trip: Spring Valley Beach), July 26 - 30 (Field trip: Splash Beach) Campers spend their mornings in the outdoor pool learning new games while becoming better swimmers.

May-July 2010 | Y Life 11

Splash Adventure (Fourth - Sixth Grades) June 14 - 18 Focusing on innovative activities and awesome games, campers will learn pool and water safety combined with advanced swim lessons.

Underwater Adventure (Fourth - Sixth Grades) June 28 - July 2 Campers will learn basic snorkeling techniques as well as etiquette and safety.

Gym and Swim (K - First Grades) August 2 - 6 Daily swim lesson fundamentals as well as pool and water safety offer campers a better, safer way to play.

WESTERN AREA Swimming Lessons June 7-18, June 21-July 2, July 5-16 and 19-30 Times: 8:45 – 9:30 a.m., 5 – 5:45, and 6 – 6:45 p.m.

Hargis Retreat

June 1-August 11 Imagine being able to start a campfire with one match or being able to climb up a cliff with nothing but ropes and a harness.

Being able to find your way around the forest with nothing but a map and compass or using a GPS device to find your way. These are just some of the skills you will have when you enter the navigator track at YMCA Hargis Retreats Day Camp. This exciting new program, called the Navigator Track is made up multiple specialty camps. The concept is that when complete a camper then has the skill to face the out of doors with confidence and skills.

Choose Your Track…

New for 2010, we’ve redesigned the structure of Hargis Day Camp!

Traditional Day Camp is now referred to as the “Traditional Track,” our specialty camps are now all outdoor-focused and are referred to as the “Navigator Track,” and Wrangler Round-Up is now called the “Wrangler Track.” Campers can jump back and forth between the different tracks throughout the summer.

Traditional Track The Traditional track focuses on traditional camp activities which include swimming, canoeing, archery, fishing, hiking, field games, chapel, arts and crafts, team building, and more. Campers are divided into small groups based on their grade the following fall.

Navigator Track The specialty camps offered of our new “Navigator Track” give older campers a chance to either discover a new talent or hobby or to develop and hone skills of an existing interest.

Rock Climbing I, II, and III (Sixth grade or above) Learn the basics of proper equipment usage and rock climbing on Hargis’ very own rock face!

Lost and Found (Fourth grade or above) New for 2010: campers will focus on GPS usage, basic orienteering, as well as compass and map reading.

Outdoor Survivor (Fourth grade or above) Learn the basics of fire building, camping, and survival techniques – complete with a one-night campout in the Hargis wilderness.

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Fishing (Fourth grade or above) Learn the basics of proper fishing equipment usage and technique while shore and canoe fishing for bass, bream, and catfish.

Wrangler Track (Fifth grade or above) Designed for the horse lover, this program is a two-week horsemanship program held at the Hargis Stable.

Residential Camp YMCA Camp Cosby Quick Facts Girls and boys, ages 6 – 16 One week sessions Sunday 3 p.m.-Saturday 8:30 a.m.

June 6 – August 7 Tradition YMCA Camp Cosby, located in the heart of Alabama on Lake Logan Martin, provides the opportunity to children to learn, grow, and challenge themselves.

Fun At Camp Cosby, campers are able to learn to make choices and gain valuable skills during freechoice activity time. Minibikes, canoeing, horses, waterfront, Alpine Tower are just some of the camper favorites! A Camp Cosby favorite for campers and staff is our Camp Cookout; everyone eats the delicious food from the grill and plays at the pool and waterfront.

Friendships Imagine coming to camp and by the end of the week having a cabin full of friends - some even for life! During the week at camp, our cabin counselors play games and involve each camper to become part of the group. Camp Cosby’s “No Bully Zone” approach helps campers learn how to resolve conflict and learn to respect others.

Quality Safety is our number one priority at camp and allows us to provide a quality summer camp. Our entire program is accredited by the American Camp Association. All staff are certified in CPR and First Aid by the American Red Cross, and we conduct multiple background checks, interviews, and trainings. Many of our counselors were once Cosby campers and have gone through our own camp leadership programs.

Cover Body Story Community

I

n March, Jefferson County was awarded over $13 million in grants from the Centers for Disease Control to coordinate efforts towards stemming the use of tobacco and childhood obesity. The Birmingham YMCA was among the lead agencies included in the grant; our work will be towards providing healthy living initiatives to some of the unhealthiest communities in the city.

“I see a great disparity among the people that I serve,” said Terri Nevett, YMCA District Vice President overseeing the Northeast and Western Area Family Branches. “Obesity is only one issue of many. We have a lot of diabetics and people with high blood pressure and what we’re trying to prove is that we can take control of our health.”

The grant money, part of the American Recovery and Reinvestment Act, was divided among 40 communities nationwide. Jefferson County was only one of seven to receive money for both tobacco ($7 million) and childhood obesity ($6.3 million).

Since beginning healthy communities work in 2008 through YMCA Pioneering Healthier Communities the YMCA has become a critical force in bringing resources to the community including the Robert Wood Johnson Healthy Kids Healthy Communities grant and this award from the CDC. Our New funding from the U.S. Government will assist the YMCA own YMCA work in healthy in expanding programs such as the Y Walk to I Walk initiative lifestyles has expanded to at the Northeast Family Branch. underserved communities through Health Action Grants to support “Got Sugar” a diabetes intervention targeting African Americans and “Y Walk to I Walk” a healthy lifestyle intervention to increase participation in neighborhood walking groups.

The new funding will help the YMCA expand these existing programs and develop new programs and initiatives in these communities that lack access to healthy food choices, activity resources, and healthy lifestyle education.

“I am so excited because what has happened today has never occurred before.

We are one of 44 cities that have been given the opportunity to promote health, something we’ve never done before in the African American community,” said Jeri Haslem, the Y Walk to I Walk program director at the Northeast Family Branch. “With this grant we’ve just received, there is nothing we can’t do to help tackle obesity.”

Wish Granted

YMCA TO BENEFIT FROM $13 MILLION HEALTHY LIVING GRANT

‘Obesity is only one issue of many. We have a lot of diabetics and people with high blood pressure and what we’re trying to prove is that we can take control of our health.’

— Terri Nevett

DISTRICT VICE PRESIDENT, NORTHEAST & WESTERN AREA FAMILY BRANCHES

Other key players in the application and funding include:

• The United Way of Central Alabama • The Birmingham YMCA • The Children’s Policy Council • Jefferson County Department of Land Planning • Freshwater Land Trust • The American Lung Association • Conservation Alabama Foundation • Main Street Birmingham • Jones Valley Urban Farm • United Way Success by Six • Jefferson County Children’s Policy Council • The United Way Food Bank

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White stuff on my nose!

Connecting you to the Birmingham YMCA branch by branch.

American Red Cross Lifeguard Training Course

Participants will become certified in Lifeguard Training, Professional Rescuer CPR, First-Aid, AED training, and Oxygen Administration. Participant must attend all classes, pass all prerequisites and both written and skill exams. To enroll contact your local Birmingham YMCA. Cost $220 | $70 non-refundable deposit due at registration.

Training Schedule

Greystone May 5-9, 26-30, June 2-6 Shades Valley May 12-16, 19-23, June 9-13, 23-27, July 14-28 Shelby County May 5-9, 12-16, 19-23, June 26-30 Trussville May 5-9, 12-16, 19-23, 26-30 Downtown May 12-16, 26-31, June 9-13, 23-27, July 7-11, 21-25 Mountain Brook May 12-16, 26-31, June 9-13, 23-27, July 7-11, 21-25 Alabaster May 10-14, 24-28 Vestavia May 5-9, 12-16, 19-23, 26-30, June 9-13, 23-27

If you need to get recertified in Lifeguarding you will have to attend the Friday, Saturday, and Sunday of any of the classes listed above. Please make sure to contact the branch that has the class that fits your schedule to make sure the class is still being offered.

Cost Recertification is $100 To get recertified in CPR for the Professional Rescuer (CPR for Lifeguards) you will have to attend the Friday night of any of the classes listed above. Please make sure to contact the branch that has the class that fits your schedule to make sure the class is still being offered. Cost Recertification $50 CPR/AED Downtown CPR/AED & First Aid Trainings for the Lay Responder Third Thursday of the month 5:30 - 7:30 p.m.

Contact Adam West at 801-7235.

Summer tennis clinics, leagues and news GREYSTONE

Summer Tennis Camp, Junior Tennis Camp

June 7 – July 31 | Monday-Thursday, 9 a.m.

- 3 p.m.

Beginner through advanced: players will be introduced to Cardio Tennis and Quick Start Tennis.

Cost $200 per week | $60 per day Contact Cain Mashego at 981-0144.

MOUNTAIN BROOK MAY Adult Leagues Women's USTA Tri-Level Registration and league play being in May. Women's Soft Court Fall soft court will begin in September.

Men's Interclub Fall Men's interclub will begin in September.

Clinics

Men's Night Tuesday nights 7-8 p.m. Continues through May 25 & resumes August 10.

Cost $10 per person Beginner Women's Clinic Through May. Check with the pro shop for summer schedule.

Tuesday nights 5:30-7 p.m. | Cost $10 per person Tuesday Mornings 10:30-11:30AM. | Cost $10 14 www.ymcabham.org

Advanced Women's Clinic Fridays 10:30 a.m.-Noon.

Through May 28 then resumes on August 6.

Players must be 4.5 softcourt or 3.5 USTA to attend.

Cost $12 per person.

Juniors

After School Junior Clinics Continue in May. Check with the tennis shop for after school schedule.

JUNE

Adult Leagues

2101 USTA State playoffs Mountain Brook 2.5, 3.0, 3.5, and 4.5 teams playing in this event.

USTA Combo leagues Registering this month.

Clinics

Contact the pro shop for adult summer drop-in clinics.

Juniors

Summer Tennis Camps Begins in June. Check with the pro shop for schedule.

USTA Junior Team tennis Check with the pro shop for league and team availability.

Junior Team Tennis and Quick Start Team Tennis registration in June for summer league. Check with the pro shop for details.

JULY

Adult leagues

USTA Combo Begins in July Fall Softcourt League Registration begin in July.

Check with the pro shop for team availabiliy

Clinics

Check with the pro shop for clinic availability in July.

CONTACT Pro Shop at 870-3930.

TRUSSVILLE Junior Tennis Clinics June 7-July 30 M&W and T, T & H 10-11 a.m., 11 a.m.-1 p.m.

All ages welcome starting at 5 years old.

Quick Start, conditioning, drills, and play.

Contact Pam Wildt 655-2224

Men’s Night Tuesdays 6-7 p.m.

Cost $10 Morning Beginners Ladies Group Coming soon!

USTA Junior Team Tennis All levels offered this June. Sign up soon.

USTA Ladies Leagues All levels. Sign up soon.

Contact Pam Wildt 655-2224

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May 1 – 31 | Mountain Brook Kinesis Mommy-n-Me Ages 10 months-3 years For parents who find it hard to workout with the new addition to the family. With Mommy-n-Me all parents with infants aged 3-10 months old can now maintain their wellness needs after pregnancy.

Contact Mickal Thomas at 870-0144

May 6 | Greystone Bible Teachings Thursdays 12:30-1:15 p.m.

May 6, June 3, July 8 & August 5 Topics include, What is the Kingdom of God, What is Faith, Real Authentic Love, Keys to Victory, The Real You, How to Overcome Worry.

You can join in at any point during the series.

Lead by Romeo Penn, Ordained Minister and Personal Trainer Contact Romeo Penn at 981-0144

May 1 -August 6 | Mountain Brook Personal Training Referral When you refer someone to personal training, both you and the person referred will receive a complimentary session with the trainer of your choice.

Contact Mickal Thomas at 870-0144 May 1 | Shelby County Splash Day 11 a.m.-1 p.m. | Outdoor pool opening day Come for food, games, and fun times.

Contact Jennifer Dick at 664-9622.

May 3 | Mountain Brook Team Tennis Performance Training Strictly for 2.5 level tennis player.

The sessions are created to improve cardiovascular endurance, flexibility, and core strengthening.

Contact Mickal Thomas at 870-0144

May 14, 28 June 11 & 25 | Vestavia Xpress 6 - 10 p.m.

Parents Night Out Parents here are your opportunities for a night out while your children play and have fun in a safe environment with trained staff members.

The evening includes dinner, movies, games and more. Check us out online at ymcabham.org for more information on a program in your area.

Contact Playroom at 823-0144

Directory Directory

Alabaster Community Branch 11th Avenue and 7th SW Alabaster, AL 35007 205.663.6504 Branch Hours Monday - Friday: 8 a.m. - 5 p.m. June & July 1 - 6 p.m. August Executive Director Gwen Hatcher

YMCA Camp Cosby

2290 Paul Bear Bryant Road Alpine, AL 35014 256.268.2007 Director of Camping Services Kevin Casey

Downtown Branch

2101 4th Avenue North Birmingham, AL 35203 205.324.4563 Branch Hours Monday - Friday: 5 a.m. - 8 p.m.

Saturday: 8 a.m. - 1 p.m.

Sunday: Closed Executive Director Andrew Freeman Membership Director Shelly Mitchell

Greystone Family Branch

5414 Highway 280 Birmingham, AL 35242 205.981.0144 Branch Hours Monday - Thursday: 5 a.m. - 9:30 p.m.

Friday: 5 a.m. - 9 p.m.

Saturday: 7 a.m. - 6 p.m.

Sunday: 10 a.m. - 7 p.m.

Childwatch Hours Monday - Thursday: 8 a.m. - 8 p.m.

Friday: 8 a.m. - 7 p.m.

Saturday: 8 a.m. - 2 p.m.

Sunday: 2 - 6 p.m.

Executive Director Pat Tate Membership Director Kristin Harris

Hargis Retreat May 10 | DOWNTOWN Spring Golf Classic Robert Trent Jones Golf Course at Oxmoor Valley 1:30 p.m. Shot-gun start Cost $125 Individual player Includes 18 holes of golf with cart, lunch and dinner, goody bag, and golf shirt.

Sponsorships available: $150 Hole Sponsor | $250 Bronze Sponsor $500 Silver Sponsor | $1,000 Gold Sponsor Contact Jayme Creamer at 801-7238

928 Hargis Drive Chelsea, AL 35043 205.678.6512 Branch Hours Monday - Saturday: 8 a.m. - 5 p.m.

Director of Camping Services Kevin Casey

Register Online @

ymcabham.org

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Jump In! The water feels great.

Group Swim Lessons Classes are offered mornings, afternoons, and evenings after work and Saturdays for all age groups. Contact your local YMCA. Cost $54 YMCA Members | $87 Non-Members May Lessons Shelby County, Shades Valley, Trussville May 3-13 | Monday-Thursday Trussville | May 17-27 greystone May 4-27 | Preschool Tuesdays & Thursday mornings Youth Tuesday & Thursday evenings Summer lessons June 7-17 | June 21-July 1 | July 12-22 | July 26 – Aug 5 No lessons the week of July 5-9

Special Summer Session Shelby County June 12, 19, 26, and July 3 | July 17, 24, 31, Aug 7 Parent/Child, 8:30-9 a.m. | Almost 3, 9-9:30 a.m. | Master Strokes, 9:30-10 a.m.

Cost $22 YMCA Members | $44 Non-Members Contact Jennifer Dick at 685-6512. downtown May 4, June 1, and July 6. | Tuesdays and Thursdays Parent/Child, 4:30 p.m. | Preschool 4:30, 5:30, 6:30 p.m.

Youth, 4:30, 5:30, 6:30 p.m.

Contact Adam West at 801-7235.

Greystone Parent/Tot | Saturdays 9 - 10:30 a.m. | 4 lessons, year-round Trussville Saturday Swim Lessons June 12, 19, 26, July 3 | July 17, 24, 31, Aug 7 Polliwog/Guppy 9-9:40 a.m.

Parent/Child and Pike 9"45-10:25 a.m.

Contact Carla Holloway-Watson at 664-2224.

Private Swimming Lessons (3 yrs. And up) (all branches) 30 minute lessons are customized to meet individual needs of every swimmer. Anyone wanting to further advance their or their child’s swimming will benefit from private lessons.

Cost YMCA Members $90 | Non-Members $108 Semi Private per child Cost $70 YMCA Members | $90 Non-Members Must have 2 swimmers between the ages of 3-5 or 6-12.

May Session Shelby County, Shades Valley, Trussville | May 3-13 Trussville | May 17-27 Summer lessons (Contact your local branch for times) June 7-17 | June 21-July 1 | July 12-22 | July 26 – Aug 5 No lessons the week of July 5-9 16 www.ymcabham.org

For private lessons at and all available options contact: alabaster Emily McClain, 663-6504.

Mountain Brook Laysea Newsome, 445-2825.

Vestavia Xpress Jeff Kelper, 823-0144.

Shades Valley Katie Watkins, 870-9622.

Greystone Susan Becker, 981-0144.

Downtown Adam West, 801-7235.

Shelby County Jennifer Dick, 685-6512.

Trussville Carla Holloway-Watson, 655-2224.

Downtown & Mountain Brook Swim lessons when you want them.

CONTACT Downtown Adam West at 801-7235 Mountain Brook Laysea Newsome at 445-2825.

Greystone, Shades Valley, Shelby County, & Trussville Day Camp Swim Lessons For children registered for at least two consecutive weeks of Summer Day Camp program.

Cost $54 YMCA Members | $87 for Non-Members Contact your local YMCA for more information Greystone & Shelby County Triathlon Boot Camp This program is for adults and kids over 9 years of age. Must be able to swim 1 length of the pool independently. This is a great program for beginner or training for more experienced triathletes.

Cost $100 YMCA Members | $130 Non-Members Schedule Shelby County | Monday, Wednesday & Friday | 6-7:30 p.m.

Greystone | Monday, Wednesday & Friday 9:30 - 10:30 a.m. & Fridays 10:30-11:30 a.m.

Master Strokes Shelby County This class is for swimmers who would like a little extra work on their strokes and learn how to put together a workout. Swimmer will receive stroke technique and workouts. This is not a beginning swimming class. See swim lesson schedule for times and days.

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May 17-June 12 | DOWNTOWN All Sports Youth Speed & Agility Training 3:30 – 4:30 p.m. | Ages 11-17 Sessions is include drills to improve combine results such as 40 yd dash, plyometrics, circuit and agility training. Classes indoors and out. For athletes and non-athletes. Trainer: Brooks Barron.

Cost YMCA Members $200 | Non-Members $300 Contact Jayme Creamer 801-7238.

June 7-11 | Greystone Ballet and Fairy Tales™ Dance Camp* Age: 3 - 4 year olds | 11:40 a.m. - 12:40 p.m Pilates Room Offered by Birmingham School of Dance, students will improve coordination, posture, flexibility and concentration by practicing the fundamental concepts of ballet. Use of props and character development through the study of traditional fairy tales and imagination are highlighted. At the end of the week, campers perform for their parents.

Cost $75 YMCA Members $100 Non-Members Contact Dance Birmingham at 945-3094.

May 17-June 12 | DOWNTOWN Adult Sport Conditioning May 17 – June 12 | Tuesdays and Thursdays 4:45 – 5:45 p.m.

Sessions include drills improving combine results such as 40 yard dash, plyometric training, circuit training and agility training. Classes conducted indoors and out. Trainer: Brooks Barron Cost YMCA Members $200 | Non-Members $300 Contact Jayme Creamer 801-7238.

May 24 | DOWNTOWN Adult Co-Ed Volleyball League Season Begins May 24 | Games Mondays beginning at 6:30 p.m.

Cost $250 Per Team| $50 Individual YMCA Members | $60 Individual Non-Members Contact Adam West, 801-7235

June 7-11 | Greystone Dancenastics ™ Camp Ages 5 and up | 12:45 - 1:45 p.m.

Location: Pilates Room A combination class of cheerleading, tumbling and dancing, students learn short routines to fun music like “High School Musical” and “Hannah Montana.” They will also learn cheers, jumps and intro tumbling; practice rhythm and movement patterns; all to improve coordination, concentration, balance, and rhythm.

Cost $75 YMCA Members | $100 Non-Members Contact Dance Birmingham at 945-3094.

May 25 | Downtown Adult Mens Basketball League Season begins May 25 | Coaches Meeting May 18, 6 p.m. (Mandatory for All New Teams) Games are played Tuesdays beginning at 6:45, 7:45, 8:45 & 9:45 p.m.

Season includes 8 regular season games plus playoffs.

Awards will be given for League Season Champion, Playoff Champion and Runner Up as well as Scoring, Rebound & Steals Leader. (All Teams MUST Have Matching Numbered Jerseys to Compete) Cost $350 Per Team (plus ref fees) Contact Adam West, 801-7235

June 7-June 30 & July 12-August 4 | Mountain Brook EmpowerME4Life Monday and Wednesday mornings | One hour | Ages 8-13 EmpowerME4Life teaches kids the basics of healthy eating and living active lifestyles. Taught twice weekly over four weeks by a certified EmpowerME4Life facilitator and YMCA Personal Trainer.

Cost $20 Contact Caroline Bundy at 801-7212 June 7-July 1 | Shelby County & Trussville Guard Start Ages 12-14 Class Schedule Shelby County Tuesdays and Thursdays | 9 a.m. - 1 p.m.

Trussville Tuesdays and Thursdays | 1 - 4 p.m.

Graduation ceremony on Friday July 2. (Shelby location only) Provides a foundation of aquatic and leadership knowledge, attitudes, and skills for future successful completion of the American Red Cross Lifeguard Training class.

Contact Jennifer Dick at 664-9622 or Carla Holloway-Watson at 655-2224.

Directory

Mountain Brook Branch

2401 20th Place South Birmingham, AL 35223 205.870.0144 Branch Hours Monday-Thursday: 5 a.m. - 9 p.m.

Friday: 5 a.m. - 8 p.m.

Saturday: 7 a.m. - 6 p.m.

Sunday: 8 a.m. - 7 p.m.

Childwatch Hours Mon – Thursday: 8 a.m.-8 p.m.

Friday: 8 a.m.-6:30 p.m.

Saturday: 8:15 a.m.-Noon Sunday: 2-6 p.m..

Executive Director Michelle Oliver Membership Director Kristi Nix

Northeast Family Branch

628 Red Lane Road Birmingham, AL 35216 205.833.7616 Branch Hours Monday & Tuesday: 5 a.m. - 9 p.m.

Wednesday-Friday: 5 a.m. - 8 p.m.

Saturday 7 a.m. - Noon Executive Director Terri A. Nevett

Shades Valley Family Branch 3551 Montgomery Highway Birmingham, AL 35209 205.870.9622 Branch Hours Monday -Friday: 5 .a.m. - 10 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 1 - 6 p.m.

Executive Director Cham Norman Membership Director Dawn Pilliteri

Shelby County Branch

2610 Pelham Parkway Pelham, AL 35124 205.664.9622 Branch Hours Monday - Friday: 5 a.m. - 9 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 1 - 6 p.m.

Child Watch Hours (School Year) Monday-Friday: 8 a.m.-12:30 p.m., 3:30-7:45 p.m.

Saturday: 8 a.m. -12 p.m.

(Summer) Monday-Friday: 8 a.m.-7:45 p.m.

Saturday: 8 a.m.-12 p.m.

Executive Director Lane Vines Membership Director Beth Wilson-Finch

Register Online @

ymcabham.org

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Swimmers: On Your Mark!

Summer Swim Team at the YMCA

Shelby County, Greystone, Trussville, Shades Valley, & Vestavia Summer Swim Team will kick off June 1, 2010 with each branch having practices a various times and day. Please make sure to contact the Aquatic Director at the branch you wish to participate at.

Cost $195 YMC Members | $252 Non-Memberd Spirit Pack $20 (includes team shirt and cap and 5 body tattoos to wear at the meets) CONTACT Aquatics Director at your neighborhood branch.

Greystone Stroke Clinic For new swimmers and those not currently on a year-round team.

May 24-27 | 3:30-5:30 p.m.

Cost $20 CONTACT Susan Becker at 981-0144 USA Swimming Long Course Team For more experienced swimmers, evaluations are required to participate in the program.

Practice Schedule Monday, Wednesday, & Thursday | 3:30-5:30 p.m.

Cost $100 YMCA Members | $130 Non -Members CONTACT Susan Becker at 981-0144 Shelby County Swim Team Registration May 1, 2010 11 a.m.-1 p.m. Come meet Coach Mallory Practice Schedule May 24-27 Afterschool 4-6 p.m.

Beginning June 1 | 8-10 a.m.

Swimmers will be placed into a training group that will practice for about an hour a day depending on your swimmers age and ability.

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Mountain Brook Master Swim Monday, Wednesday, & Friday | 5:30-6:30 a.m.

19 years of age and older For anyone who wants to improve their swimming abilities.

Participants will have fun while improving swimming technique, learn new skills, get faster, and meet new people. Master swim is made up of all types of swimmers, from former college athletes, to rising and experienced triathletes, to recreational swimmers, to folks just wanting to stay in shape and do something that will not pound their body.

CONTACT Laysea Newsome at 445.2825 Contact for more information and how to join a swim team: Vestavia Xpress Jeff Kelper, 823-0144.

Shades Valley Katie Watkins, 870-9622.

Greystone Susan Becker, 981-0144.

Downtown Adam West, 801-7235.

Shelby County Jennifer Dick, 685-6512.

Trussville Carla Holloway-Watson, 655-2224.

All Branches Outdoor Birthday Splash Parties Looking for an easy and fun way to celebrate your child’s birthday? Half of the YMCA pool during regular business hours or after hours and a lifeguard and/or Building Supervisor will be provided for water games and recreational time. A picnic area or a room will be provided for opening gifts, playing games and enjoying cake and snacks. (Please no glass containers) Partiers get one hour of recreational swimming (swimming is done first) and one hour at the picnic area or in the room. An agreement must be signed and a deposit collected when making a reservation. Please call your local YMCA for more information and to reserve a date.

Parties are offered on a first come, first serve basis.

CONTACT The Aquatics Director at your neighborhood branch.

Up To Date | JUNE 8 - jULY 19

June 8 | Mountain Brook & Greystone Fit Kids Club Strength and Conditioning program for kids aged 1013. Gain knowledge that is essential in the development of strength, endurance, and flexibility.

Contact Downtown Mickal Thomas at 70-0144 Greystone Romeo Penn at 617-4370.

June 18 & July 16 | Alabaster Parents Night Out 6:30 - 11 p.m.

Parents here are your opportunities for a night out while your children play and have fun in a safe environment with trained staff members. The evening includes dinner,

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movies, games and more. Go to www.ymcabham.org for more information on a program in your area.

Contact Emily McClain, 663-654.

July 19-Aug 14 | Shelby County & Greystone Adult Co-Ed Volleyball Registration Ages 16 and up | Season Begins August 23 Games Tuesdays starting at 7 p.m.

Register as an individual or full team. All individual registrants will receive a jersey with registration fee.

Cost YMCA Members $50 | Non-Members $65 (Cost YMCA Members $250 (team) Contact Shelby County Tamara Ladewig 685-6505 Greystone George Becker at 981-0144.

June 26 | DOWNTOWN Ronnie Noojin Race to the Courthouse Annual 5K | 8 a.m.

Sponsored by Hare, Wynn, Newell & Newton and the Birmingham Young Lawyers Association presents the 5K memorial run from the Downtown YMCA to the Courthouse. Registration at www.active.com. NEW THIS YEAR – times will be recorded with Chip Timing! Beverages, snacks and awards to follow race.

Cost Pre-registration $25 Race day registration $30 Contact Jayme Creamer 801-7238.

Directory Trussville Family Branch

5920 Valley Road Trussville, AL 35173 205.655.2224 Branch Hours Monday - Friday: 5 a.m. - 9 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: Noon - 7 p.m.

Childwatch Hours Monday – Friday: 8 a.m.-7 p.m.

Saturday: 8 a.m.-1 p.m.

Sunday: 1-5 p.m.

Executive Director Jerry Wang Membership Director Wendy Newland

Vestavia Xpress Branch

2086 Columbiana Road Vestavia Hills, AL 35216 205.823.0144 Branch Hours Monday - Thursday: 5:15 a.m. - 9 p.m.

Friday: 5:15 a.m. - 8 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 10 a.m. - 6 p.m.

Childwatch Hours Monday – Friday 8 a.m.-1 p.m.

Monday – Thursday 3:30 – 7 p.m.

Friday 3:30-6 p.m.

Saturday 8-Noon Sunday – Closed Executive Director Shon Ewens Membership Director Cindy Reams

Western Area Family Branch

Peel away that extra bit of you

Nutrition and weight loss programs for spring Y-ONE MOUNTAIN BROOK Take Off Pounds Sensibly (TOPS) EatFit Nutrition and Fitness for Kids A powerful support system for weight loss and lifeThis exciting new individualized program is long health, TOPS is open to YMCA members and designed to help children and teens at risk for non-members alike, so come and bring a friend. overweight learn to make healthy eating choices, Meeting Schedule make activity a daily part of their lives, and teach Mountain Brook | Mondays at 6 p.m. kids how to fuel their bodies for optimal health and Shelby County and Greystone | Tuesdays at 6 p.m. weight management. EatFit will show kids ways to Cost $26 per year, plus nominal chapter dues. play their way to a healthier lifestyle.

Contact Caroline Bundy at 801-7212.

Cost $350 YMCA Members $400 Non-members* DOWNTOWN & GREYSTONE Financial assistance is available to memNutrition Sessions bers and non-members. *Includes an 8 1 hr and 30 minute sessions available week family membership to the Mt. Brook Nutritionist Suzanne Pirkle will meet with memBranch. bers one on one to assist them with the nutritional Contact Caroline Bundy at 801-7212 or component to their improved health. Times vary. cbundy@ymcabham.org.

Cost YMCA members $54 one hour $98 two hours | $141 three hours Contact Downtown Jayme Creamer 801-7238 Downtown & Greystone Suzanne Pirkle 317-4111

1195 Bessemer Road Birmingham, AL 35228 205.923.1195 Branch Hours Monday - Thursday: 6 a.m. - 8:30 p.m.

Friday: 6 a.m. - 8 p.m.

Executive Director Terri A. Nevett

Birmingham YMCA Youth Center 2400 7th Avenue North Birmingham, AL 35203 205.324.1643 Branch Hours 7 a.m. - 6 p.m.

Program Executive Chris Oldenburg

Register Online @

ymcabham. org

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Lace ’em up!

Youth sports

ALABASTER, GREYSTONE & SHELBY COUNTY Youth Sports Registration T-Ball – Baseball Registration | Ends May 5 Co-ed teams – Ages 3-12 Fall Sports Registration | Begins July 19 Girls Volleyball | Ages 9-14 Soccer | Ages 3-10 Flag Football |Ages 7-11 Youth Sports at the YMCA offers your child the opportunity to learn the fundamentals of the sport, the chance to play in every game and to make new friends. Practices are once per week with one game per week. Our sports philosophy includes safety, fair play, positive competition, family involvement and FUN. Cost Volleyball and Flag Football Ages 3-6 $75 YMCA Members | $115 Non-Members Soccer Ages 7 & up $85YMCA Members | $125 Non-Members CONTACT Alabaster Gwen Hatcher at 663-6504 Greystone George Becker at 981-0144 Shelby County Tamara Ladewig at 664-9622 GREYSETONE All Sports Speed & Agility Training Tuesday & Thursday Evenings from 6:30-7 p.m.

Athlete gain a competitive edge by enhancing speed, agility, & balance through the use of ply metric exercises as well as other training techniques.

Cost $45 for 6 30-minute sessions Contact Romeo Penn at 617-4370 MOUNTAIN BROOK Youth Basketball Skills & Drills Clinic Passing, dribbling, jumping, and shooting are all significant to basketball play. This skills clinic is for kids aged 5-13. Players learn the importance

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behind solid technique, core stability, flexibility, and strengthening.

CONTACT Mickal Thomas at 445-2823.

SHELBY COUNTY & GREYSTONE Youth Sports Registration Youth Soccer, Flag Football & Volleyball July 19-August 14 Season Begins August 23 One practice and one game each week. This is a recreational league that focuses on learning the fundamentals and skills of the game.

Registration fee includes full uniform and all season fees.

Cost Flag Football and Volleyball YMCA Members $75 | Non-Members $115 Soccer YMCA Members $75 | Non-Members $115 (ages 3-6) YMCA Members $75 | Non-Members $115 (ages 7-12) Contact Shelby County Tamara Ladewig, 685-6505 Greystone George Becker at 981-0144.

VESTAVIA Shingo-ha Yoshukai Karate

By Sensei Becky Givens | Wednesdays 5:30 p.m.

Shingo means to unite heart, mind, and spirit. The goal of the class is to provide students with good exercise, to have fun, build self confidence, self discipline, and to teach self defense.

Cost per month YMCA Members $25 | Non-Members $45 Contact India Gold at 823-0144.

Circuit

The learning never stops at the Y Afterschool Registration Begins in May

The YMCA Afteschool program provides daily transportation from local schools back to the YMCA, where your child will have the opportunity to get homework assistance, be guided by positive role models in 13 valuable character assets and core values, learn new and fun games and sports thru our CATCH program and grow in a safe and fun environment.

For more information on a program in your area and from which schools your YMCA offers transportation, go to ymcabham.org Financial assistance is available for Afterschool. Apply in person at the YMCA.

Branches, Registration Dates and Contact Information Alabaster May 3 Emily McClain, 663-6504 Greystone May 3 Tanya Hiers, 981-0144 Northeast July 1 Micah Hudson, 833-7616 Shades Valley May 3 Mallory Smith, 870-9622 Shelby County May 3 Rhonda Elmore, 664-9622 Trussville July 1 Fred Hatcher, 655-2224 Western Area June 19 Shayla Crawford, 923-1195 Youth Center July 5 Bethany Davis, 324-4563

Holiday Camps Week of August 9 Alabaster, Greystone, Northeast, Shades Valley, Shelby County, Trussville, Western Spend even more time at the YMCA before school officially starts!

Campers will participate in games, swimming, art, sports and more. Fun Club is available for children in grades K-8. Pre-registration is required and space is limited. Register online at ymcabham.org.

Lock-Ins TRUSSVILLE & ALABASTER It’s an all night party at the YMCA! Join your friends for swimming, games, movies, snacks and more.

Alabaster | Ages 8-14 May 14 | 7 p.m. - 7 a.m.

August 6 | 7 p.m. - 7 a.m.

Contact Alena Cherry at 663-6504 Trussville | Ages 5-13 June 11, “Biggest Lock-In of the Summer”/ 7 p.m. - 7 a.m.

June 25, “Splish Splash Lock-In”/ 7 p.m. - 7 a.m.

July 23, “Survivor Lock-In/ 7 p.m. - 7 a.m.

Contact Fred Hatcher at 655-2224.

May-July 2010 | Y Life 21

Circuit

Work the body & relax the mind Group Ex and Fitness

DOWNTOWN Yoga Personal Training 1-on-1 and Buddy YOGA | Times Vary Let Christina Spanick teach you to become more flexible and learn to relax!

YMCA members only.

Cost 1-on-1: 1 hr / $39 | 10, 1hr sessions $370 | 15, 1 hr sessions $525 Buddy: 1 hr / $51 | 10, 1 hr sessions $480 Contact Jayme Creamer 801-7238.

Offsite Group Ex Classes Allow the Downtown YMCA to give you and your co-workers a workout at work. Maybe Pilates or yoga at lunch to tone, stretch and de-stress or Zumba after work.

CONTACT Stephanie Rubens at 801-7231.

GREYSTONE Running Club For beginners to competitive runners. Facilitated by member Ashley Wilkes Monday, Wednesday and Friday | 9:30 a.m.

The Greystone YMCA is happy to offer several exercise opportunities for everyone in the family this summer. Start getting the family in gear for Kids Yoga, Kids Zumba, Youth Boot Camp and Hoop for Fitness Classes. Greystone will offer a Pre-Natal Yoga session for expecting moms of all trimesters. An updated group exercise schedule with summer classes and programs is always online at ymcabham.org.

Contact Renae McCullough at 981-0144.

Offsite Group Ex Clases The Greystone group exercise department tailors a program to fit your needs; lunch & learn educational seminars, yoga, Pilates, Zumba, strength, boot camp, and walking classes. Contact Renae McCullough at 981-0144.

22 www.ymcabham.org

Mountain Brook Fitness Total Makeover For the next 12-months you will receive diet and exercise regimens and radically change the way you look and feel.

Contact Mickal Thomas at 445-2823.

Pilates Mountain Brook has added the MVe (multiple versatility exercise) chair to the Pilates reformer sessions. The MVe chair is a hybrid of the original pilates chair, utilizing a spring loaded pedal that can be pushed with the feet or the hands from a seated or lying position.

Contact Mary Casciaro at 445-2824.

Horizontal 101 is now being held every Sunday at 3 p.m. in the upstairs group exercise room. This 30 minute workout will intersperse exercises done from the plank position with standing leg work, so participants will be horizontal for a large part of class acclimating to holding one’s own body weight while performing exercises.

TRUSSVILLE Cycle/Circuit A challenging total body workout, every class is different, using a variety of modalities and equipment.

Schedule Wednesday 9:45 a.m. & 6 p.m., Thursday at 8:45 a.m. & 4:45 p.m.

Friday at 9:45 a.m.

VESTAVIA ZUMBA Mondays at 6:30 p.m., Bluff Park United Methodist Church.

Cost $80 for 9 weeks or $10 a class.

Contact India Gold at 823-0144.

YMCA aquatics has gone green & red!

Swim Testing

All members and guest who are 14 years of age and younger must take a swim test before being allowed to swim freely. Each swimmer will receive a green arm band if they are able to pass the test. If a member or guest chooses not to take the swim test or does not pass the test, they must wear a red band and a life jacket and be within arm’s reach of an adult over the age of 18.

Guidelines for swimming without parental supervision Children ages 10-14 will be allowed to swim without parental supervision once they have passed a swim test in addition to the following requirements: • Complete a deep water plunge • Jumping into the deepest end of the pool and come up and swim to the side of the pool.

• Tread water for 1 minute • A parent must be in attendance during the test • Parents must be present in the facility while child is swimming.

Swimming at the YMCA is a privilege and any behavior that jeopardizes the safety and enjoyment of other swimmers can result in removal from pool.

The YMCA reserves the right to revoke swimming privileges at any time.

Swim Bands & Cards Please leave swim bands in pool area after you’re finished swimming for the day. Please see lifeguard to take your swim test and to have your swim test card completed prior to swimming.

My Mission:

D

. . . to have a healthy home to come to Amanda Storey DOWNTOWN

Follow this Pathway The six steps in the new Pathway program are: 1.

2.

3.

4.

5.

6.

SET a goal.

LEARN something new.

ATTEND the Y today.

CONNECT with other members.

TELL us how you are doing.

REWARD yourself!

To learn more about the Pathway program, go online at ymcabham.org or ask for the Pathway guide at your neighborhood branch.

owntown Branch member Amanda Storey has made quite a few bit changes in her life over the last couple of years. In late 2008, Amanda lost her job at a local company, spent the next year developing a food blog and volunteering her time in community health initiatives, and getting married.

Then this past January, Amanda started a new career in health advocacy as the Healthy Kids, Healthy Communities Project Coordinator for the United Way of Central Alabama, a job which brought her in contact with the Birmingham YMCA and its work on community health initiatives.

At the time, Amanda was a member of a fitness center in town. She had some notions about the YMCA that were, as she now admits, not terribly accurate. “I had no idea what the YMCA was doing to promote healthy living throughout the community,” Amanda said. “I always assumed the Y was just another gym. I didn’t know about the outreach.”

Realizing the Y was involved in many of the same ideas and initiatives that have become her passion led Amanda to make yet another lifestyle change: joining the Downtown Branch in March.

“I've been impressed with the Community Healthy Living Index (CHLI) testimonials coming out of Mountain Brook and I’ve enjoyed working with Keesha Nelson and Jeri Haslem with their programs at Western Area and Northeast through the Healthy Kids Healthy Communities Project,” Amanda said. “It’s nice to know I’m giving my money and time to an organization that is doing so much good work in the community.”

Now, Amanda meets with a personal trainer to focus on strength training, which is helping her work toward new health goals, such as trying out a spin class, and running in her first 10K in April.

“I kind of lost my way for a while. When you’re struggling to know where the next paycheck is coming from, it can be hard to keep up with those commitments to yourself,” Amanda said. “Now that I’m making my health more of a priority, I’m planning on participating on the new Pathway program and I’m really excited to see where that leads. The YMCA is helping me make a commitment to become healthier. I feel like I’ve come home.”

May-July 2010 | Y Life 23

Non-Profit Org. U.S. Postage Paid Permit No. 1072 Birmingham, AL

Metropolitan Birmingham YMCA 2101 Fourth Avenue North Birmingham, AL 35203 www.ymcabham.org

Eat at Moe’s & help a child.

June 1-August 8.

last summer a r a S nd a e M * 4-Ever! * at the Y. BFFs

Present your YMCA member ID at any Birmingham area Moe’s location and Moe’s will donate a portion of the proceeds from any menu item to the YMCA Strong Kids financial assistance fund. You’ll enjoy a great meal and help a child in our community participate in life-changing programs at your neighborhood YMCA.

Your healthy appetite will allow a child to experience a YMCA program: Summer Day Camp Afterschool Care Youth Sports Residence Camp at Camp Cosby Join the conversation at: Search for ”Moe's Birmingham" or "Birmingham YMCA."

ymcabham.org | moesbham.com

May•June 2006 | Y Life 24