Y Life Birmingham

Life Notes making summer affordable Life Skills Getting the most out of camp Circuit Connecting You to the Y My Mission To Be friendly and dependable MAy | june | July 2009

Volume 4 | Number 3

Youth sports

‘Awards become corroded, friends gather no dust.’

Jesse Owens

It’s time to inspire and motivate.

No More Time Outs.

Register now for fall sports. Contact your neighborhood branch or register online at www.ymcabham.org

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Checking In

Circuit

Up To Date

Kid’s Page

My Mission

Ways to make YMCA May June•July summer camp affordable To do List 10 action steps to take in this issue

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Register your child for Kid Fit. (p 5)

Spread the word! The Y will waive the membership fee if a doctor's note prescribing exercise is presented. (p 9)

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Summer activity guide and coloring book for kids! (p 10) Which action figure is Y Guy in the Summer Camp section?

Jump into swim lessons! (p 20) Learn how to Belly Dance at the Shades Valley Branch. (p 21) Sign up for a tennis lesson or clinic this spring. (p 22)

Listen to your body - Learn what nutrients are important for you and your family. (p 23)

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Save a life. Sign up for a Red Cross CPR class. (p 24)

Reading, writing, and arithmetic. Register your child for Afterschool care at your neighborhood branch. (p 28)

All of us involved with childcare want to help make attending a YMCA day, specialty, or overnight camp possible for all children, especially during these tough financial times. The Birmingham Metropolitan YMCA has been serving kids and families in our communities for 125 years. We have been here to help during good times and bad. Here are some suggestions: Financial Assistance Should financial situations jeopardize your child attending a Birmingham YMCA summer camp, let us help you through the association’s financial assistance program. Scholarships to attend day, sports, specialty, overnight, and residential camp are available on the basis of financial need. We’ll make the application process easy.

Life Notes

Flexible Payment Plans For many families it is easier to pay monthly than to pay the entire balance at one time. Let us work with you to create a payment plan that is right for your family.

‘Let us help you through the association’s financial assistance program.

Scholarships are available on the basis of financial need.’

— Gwen Hatcher Childcare Compliance Director

Tax Time If you will be getting a tax refund, what better way to use that money than to invest it in your children? Sign up today and pay the balance when you get your tax refund.

Do you have industrious children?

Here are 10 ways your camper can raise money for YMCA summer camp.

1. Create a “good works” network and promote it throughout the community….walk dogs, wash cars, mow lawns.

2. Make a plea to Pastoral staff to help you raise necessary funds…see if he’ll shave his head if you reach your goal!

3. Sell lemonade and cookies.

4. Hold a pie/baked goods auction.

5. Pet sitting.

6. Baby Sitting.

7. Help family and friends with random chores.

8. Contact local businesses and see if you can help in their business.

9. Yard work (pulling weeds, gardening, etc.) for neighbors and family members.

10. Running errands for others.

May•June•July 2009 | Y Life 3

May | June | July 2009 Volume 4 | Number 3

Birmingham Metropolitan YMCA Officers J. Stephen Smith, Chairman Phyllis Hall, Vice Chairman Michael Temple, Treasurer Joseph Mays, Secretary Board Members Charles Ball Tim Blair Joseph Bluestein Cecil Bostany Milton Bresler William N. Clark Denise Dauphin Charles DeBardeleben Jason Dill Ann Haas Roderick Hawkins Robert L. Holman Robert Holmes, Jr. Wayne Houston Ann Huckstep Mallie Ireland Joseph Jackson Frank James, III Anthony A. Joseph Tom L. Larkin John Lauriello Ken Maluff Harrison Manning Yvonne McBeth Ann D. McMillan Judge John Ott Henry Ray, Jr. Allen Rushton Lloyd Shelton James W. Shepherd J.T. Smallwood Reeves Sims, Jr. Walker Sorrell Andra Sparks Cedric Sparks Edd Spencer Michael Suco Teresa Vick Scott Vowell Jami Wadkins David Woodruff Phyllis Wyne President and CEO James N. Lombard YLife birmingham Staff Loyd McIntosh, Marketing Manager David G. Hill, Marketing Director YLife birmingham is published four times a year by the Metropolitan Birmingham YMCA. Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved. No part of this publication may be reproduced without the permission of the Birmingham Metropolitan YMCA. YLife birmingham welcomes letters and story ideas. Please send them to: YLife Birmingham 2101 4th Avenue North Birmingham, Alabama 35203 or by e-mail to ylife@ymcabham.org.

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

Vision: We will lead our community to become the healthiest in America.

4 www.ymcabham.org

Checking In News from around the Birmingham YMCA

Honoring someone in a special way By making a gift to the Birmingham YMCA in someone’s memory or honor, you help make our communities better – brighter – stronger! Contributions support current YMCA programs, financial assistance and, when contributed to our Endowment, create a legacy to ensure that the YMCA will continue to build strong kids, strong families and strong communities for generations to come.

Make your special gift today; honor or memorialize someone in a very special way.

The following gifts were made to the YMCA:

In Memory Of

Barbara Hull by Pamela Real Jamie C. Praytor & Frank M. Dominick by Jan & Bill Watts and Munger Watts Putnam Jim Simpson by Russell Stutts Robert P. McGregor by Molly McGregor William S. Huffman, Jr. by Emogene Huffman Suzahn Huffman Donaldson & Fred Donaldson

In Honor Of

Annie Fisher by Deborah Worrell Danny Haralson by Valerie & Alan Collier, Amy Cummings, Cathy Delozier, Lisa Miller, Christie Lynam, Carolyn & Curtis Perry, Eddie Finn, Elizabeth Goodrich, Emmagene Crunk, Joy A. Carter, Julie Thomasson, Leigh Laser Collins, Lynn & Chris Chapman, Meg Stubbs, Martha Sanderson, Mary Scott Pizzitola, Noel & William Graham, Amy & Roger Jackson, Sandra Jones, Shannon & Van Wadlington Daughter's Basketball Team Coaches by Beth Dean & Fellow Parents Jeh Jeh Pruitt by John Josey Jerry Harris by Financial Planning Association of North Alabama Jerry Wrenn by Stefan G. Kertesz & Alice M. Walther Kate Cotton by William A. Massey, III & Mary W. Hawke Nancy Jones by Mickey & David Jones Scott & Diana Simpson by Richard Reichler Tom Rains by Sarah Pyron Virginia Crim by William Holcombe

Thank you, Birmingham The YMCA extends a huge thank you to the following partners for their support of a terrific Healthy Kids Day 2009.

Jefferson County Childhood Obesity Task Force – Presenting Partner Jones Valley Urban Farm The Jefferson County Department of Health Moe’s Southwest Grill The United Way of Central Alabama Success by Six Children’s Hospital of Alabama Center for Weight Management UAB Dietetic Interns West End Community Gardens, Ama Shambulia The Birmingham Water Works Alabama State Obesity Task Force Publix YMCA Sports McWane Science Center Local Farmers Jefferson County Cooperative Extension Services Birmingham United Soccer Association Major League Baseball Pitch, Hit and Run

For more photos, visit the YMCA's Facebook page or go online to www.ymcabham.org.

WAY Hands on Birmingham Birmingham Youth Lacrosse Round 1 Boxing Birmingham Ultimate Disc Association The Alabama Department of Economic and Community Affairs The Alabama Department of Education The Robert Trent Jones Golf Trail – Oxmoor Valley The Emmet O’Neal Library, Matt Layne Girls, Inc. Virginia Collage Culinard The Lakeshore Foundation Fairfield Step Dance Team Alabama Asthma and Allergy Center Take Shape For Life - Sheila Portman Umdabu Dance Company- Jomo Xulu All Kids Insurance Tony Pearson Martial Arts Instructor YMCA Fitness Instructors Steve Alexander, Susan Reid, Dana Long

Life Skills

3 ways to help your kids make the most of summer camp Ask specific questions

Know what your child is doing during the day, and ask specific questions about those activities.

“Did you shoot the bow and arrow today? What was it like?” “What’s your counselor’s name? Do you like him/ her?” “What are the names of some of the campers in your group? By asking specific questions you will stimulate meaningful conversation with your child.

Know the camp’s goals

Find out the goals of the particular camp in which your child is participating, and determine whether or not those goals are being met. If the goal of the camp is spiritual growth, ask your child what he’s learning during chapel or values time. If the goal is skill development, determine if your child is indeed learning a new skill. Don’t hesitate to contact the camp director if you are unsure of a camp’s goals or unsure if they are being met.

Coach your child on how to deal with new experiences

Camp is often very social – more so than school. This may present new challenges for your child. Ask your child questions about the experience, and coach them on ways to deal with these new, and sometimes difficult, situations in the future.

downtown Birmingham YMCA pays respects to longtime board member, friend

He was a leader and provider for his family and those with whom he worked and volunteered for. Former Birmingham YMCA board member, James Evan Simpson, died on March 10. His leadership is visible in the organizations he represented, including serving on the board for the UAB English department and the Samford University College of Arts and Sciences.

Simpson’s love for history would bring him to serve as a Trustee and Docent of the Birmingham Museum of Art, Vice Chairman of the Alabama Department of Archives and History, and had served in leadership positions with Independent Presbyterian Church, The Community Foundation of Greater Birmingham, the Metropolitan YMCA, Eye Sight Foundation of Alabama, and Lyman Ward Academy.

He represented these organizations over the course of his life and had a day job too. After attending Birmingham University School, Lyman Ward Military Academy, Webb School, Simpson graduated from Loomis Institute. He continued his studies at Princeton University and the University of Virginia Law School. Simpson was fluent in several languages, served as a Lieutenant in the Field Artillery in Germany for two years and visited the battle fields of Europe, South Africa and the United States.

James Evan Simpson was a working man and a leader to the greater Birmingham area. He practiced law for over 50 years with the firm of Lange, Simpson, Robinson and Somerville and its successors. He is survived by his son, James Evans Simpson, Jr. and wife Jill; his son, Karl Alexander Simpson; and their mother, Sandra S. Simpson; two grandchildren; brother, Henry Simpson; his nieces and nephews; and his beloved companion, Mary Steiner.

Find Y Friends on Facebook Christine Shores is the Day Camp Director at YMCA Hargis Retreat in Chelsea.

Social networking is the communications medium of the moment, and Facebook is the place where everyone meets. If you are a member of Facebook, search for Birmingham YMCA and join the newly-formed group for members, program participants, volunteers, donors, staff and supporters!

May•June•July | Y Life 5

Body Kids

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emember the after school program you attended as a kid? You most likely spent time watching cartoons, playing four-square or pick-up basketball, eating sugary snacks, and generally killing time until your parents returned to rescue you. The Birmingham Metropolitan YMCA has always strived to program after school a little differently than most, offering a structured environment for continued learning and positive role models for area children.

Now, thanks to a grant by the Alabama Department of Economic and Community Affairs, and the Alabama Department of Education, Afterschool at the Birmingham YMCA is about to get even better. Beginning this May, the YMCA will offer a curriculum-based fitness and wellness program called Catch Kids Club in all branches offering Afterschool.

The CATCH (Coordinated Approach To Child Health) Kids Club is an activity and nutrition education program designed for elementary school aged children in an after-school or summer setting. The program is composed of nutrition education materials, including snack activities, and a physical activity component, teaching kids how to eat smart and develop lifelong physical activities that promote fitness in a fun environment.

Catch Kids Club was piloted at three Birmingham YMCA branches during the 2008-09 school year – Trussville, Shelby County, and the Birmingham YMCA Youth Center. The program comes with all the equipment, tools and instructions necessary to incorporate the program’s activities in a way that gets kids moving and working out while having a great time.

“What I really like about Catch Kids Club is that it gets our kids playing and having fun, but they don’t realize they’re exercising in the process,” said Bethany Davis, Childcare Director of the Birmingham YMCA Youth Center.

“There are a couple of games that have become their favorite games to play,” Bethany added. “When they request certain activities on a regular basis, it’s just a great thing. They are asking me to exercise but the just don’t realize it. It’s really pretty amazing.”

The CATCH program was proven effective scientifically through a four-state clinical trial, to endorse healthier actions in kids. Results show that participating children over the years maintained lower fat levels and higher levels of physical activity compared to children who had not participated in the program. YMCA staff will begin CATCH training on May 1. Contact the childcare director at your neighborhood branch for more information.

6 www.ymcabham.org

Catching on with kids CATCH KIDS CLUB TO CHANGE AFTER SCHOOL FOR THE BETTER

‘What I really like about Catch Kids Club is that it gets our kids playing and having fun, but they don’t realize they’re exercising in the process.’

Bethany Davis, Childcare Director Birmingham YMCA Youth Center

Spirit Community

Flush with pedestrian areas and color-coded biking lanes, this photo shows a futuristic view of Cahaba Road near the Birmingham Zoo and Botanical Garden near the Mountain Brook Branch YMCA. The photo is part of a presentation by Dan Burden of Walkable Communities, a Florida-based company charged with investigating ways to transform Birmingham's roads into - well - walkable communities.

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ocused on making the YMCA’s vision to transform our community into one of the healthiest in America a reality, the Birmingham YMCA is currently working on initiatives to transform our community into one of the most “walkable” in the nation. Since being selected as a 2009 Pioneering Healthier Communities (PHC) location the Birmingham YMCA and partner coach The Community Foundation of Greater Birmingham are actively working with other community leaders pursuing policies and changes to the built environment that promote healthier eating and active living.

Recently the PHC team had a chance to share the story of what some of these changes can look like with a larger audience through the Jefferson County Health Action Partnership’s annual Health Action Summit.

“Realizing the potential for improving the health of our community through cityscapes that invite increased physical activity YMCA’s HEALTHY COMMUNITY VISION is one of the key messages of our YMCA Pioneering Healthier Communities initiative,” said Lisa Jones, Director of Association INCLUDES WALKING CITYSCAPE Advancement for the Birmingham YMCA. “Our PHC group of community leaders has learned over the past few months the critical role that policy and the built environment play in supporting lifestyle health through increased physical activity and healthier eating; it was only natural that we would want to bring that message to a broader audience locally.”

Delivering the message of walkability was Dan Burden, founder the aptly named Walkable Communities, a non-profit organization with a mission of promoting

A glimpse of the future

May•June•July 2009 | Y Life 7

walkability as the cornerstone of successful, vibrant communities.

Burden’s presentation used technology he called ‘morphing’ in which a current photo of a basic busy road is gradually transformed into a healthier pedestrian-friendly street, complete with color-code bike lanes, wide sidewalks, grass and tree-lined traffic barriers, and shops and restaurants. The concept illustrates how inefficient community design over the last 50 years has had an adverse effect on our overall well-being, but how these mistakes can be corrected over time.

“The way that we design our neighborhoods and especially coming back to the central cities, people are going to have so many more friends and associates that they’re going to become healthier,” said Burden. “We know there is a direct correlation in health with how many people you know and how many people you can go to if you need help. Social health, psychological health, emotional health and physical health are all tied together.

“One thing we know about obesity and Type II diabetes is, that the more street connectivity, the healthier the people become, the safer the streets become, and the lower the crime rate,” Burden said.

“Everything improves as we see a return to proper street making and the way we orientate our buildings.”

Burden, a nationally recognized authority on bicycle and pedestrian facilities and programs, and his company have worked all over the nation since Walkable Communities founding in 1996 and has many success stories, including a stretch of highway in San Diego. Once a typical five-lane highway, with no sidewalks, traffic signals and little economic activity; the area is now one of the city’s crowning achievements. Burden calls the process going on a “road diet”.

Burden and his associates redesigned the area with roundabouts at intersections, removing the four-way traffic signals, installed green medians in the center, built up new sidewalks and crosswalks, and added bike lanes, among other improvements. The area went from a section of town where new businesses closed on an average of 18 months to one of the brightest commercial districts in San Diego.

This is the hope for our area: to transform the community into one that encourages walking and biking, spurs new economic activity, and better connects people to the community in where they live.

“Fifteen years ago these tools didn’t exist. We didn’t know how to build streets correctly. We were only making them bigger, wider, fatter and faster. We were destroying social mixing of people, and entire neighborhoods, by doing that,” Burden said. “We need to stop building communities for cars and start building for people.”

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Top A current view of West Boulevard in the Roebuck area near the Northeast Family Branch.

Below A 'morphed' view of what West Boulevard could look like if plans to transform the area are carried out.

Right Dan Burden of Walkable Communities presents a slideshow about creating better roads and communities in Birmingham. Burden showed theoretical transformations of four areas of Birmingham: Cahaba Road, West Boulevard, 3rd Avenue North in West End, and 2nd Avenue South near Pepper Place.

Body Wellness

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ncorporate physical activity into your life and talk with your physician about what types of exercise are best suited to your health. That’s the simple, but yet unfulfilled, message of The American College of Sports Medicine’s (ACSM) Exercise is Medicine™ month.

The Birmingham YMCA is supporting the initiative by waiving the joining fee for new members who bring in a physician referral prescribing exercise as medicine (can be printed from website www.exerciseismedicine.org within PUBLIC section, toolkit).

Research has proven that exercise helps to prevent or cure numerous chronic conditions and diseases, such as Type II diabetes and high blood pressure.

Physicians play a crucial role in presenting this information to their patients.

Exercise is Medicine™ encourages physicians and healthcare professionals to discuss exercise with their patients, and conversely, it urges patients to feel comfortable starting the same conversation with their healthcare provider.

"If there is one single thing you can do to improve your health, there is no doubt it is exercise," said Dr. Sophia Lal, local Sports Medicine physician.

"Regular physical activity is so powerful in maintaining and improving health that it should be prescribed, just as medicine or any drug would be. This idea deserves the attention of the month of May. We hope people will pledge to be more active this month in an effort to gain that positive impact on their health."

It’s true: exercise is medicine! Let a membership to the Birmingham YMCA be your prescription.

Exercise is medicine Research has proven that exercise helps to prevent or cure numerous chronic conditions and diseases, such as Type II diabetes and high blood pressure.

Bring in a physician’s referral for an exercise regime in May, and we’ll waive the Birmingham YMCA membership joining fee

EXERCISE IS MEDICINE™: The Facts

• Regular physical activity can help prevent chronic disease and lower mortality rates.

• Healthcare systems -- physicians -- must begin to think of exercise as a medication that should be prescribed to patients.

• When healthcare and exercise merge, patients can be better helped to find a beneficial exercise regimen.

• For more information on Exercise is Medicine™, log onto www.exerciseismedicine.org • Ask your primary care physician if you can be medically cleared for exercise and have them fill out an Exercise is Medicine™ prescription (the form can be printed from the website) to get you started!

• If you have a specific musculoskeletal concern that you think may limit your activity, Dr. Sophia Lal is available for consultation / appointment through www.fagansportsmedicine.com.

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Activity Guide & Coloring Book

10 www.ymcabham.org

Why your child belongs at the Y Our Core Values We make our core values – caring, honesty, respect, and responsibility- part of everything we do.

Our Commitment We plan our programs around essential elements to help kids grow up caring and responsible. We call these elements “Developmental Assets.”

Our Staff. We are caring, competent, and experienced. Our training includes camp safety, activity planning, CPR, First Aid, and more, making your child’s experience both safe and fun.

Our Promise. No child is denied access due to inability to pay.

Our Pledge. We are dedicated to making you and your child’s experiences at the Y extraordinary. At the end of the day, your child will come home with stories of a fun-filled and fabulous day.

Low camp staff/child ratios: 1:10 entering grades K-3 | 1:12 entering grades 4-9

to SEE all YMCA summer camps.

Things we value at Y Camp: Safety First

• Low ratios of staff to child • Campers assigned a specific leader within camp • Staff Training & Safety Standards • Certified School Bus Drivers • Monitored sign-in/sign-out only by an authorized adult

Fun Asset Building Activities

• Multitude of outdoor activities • Field Trips • Swimming or water activities each day • Multi-cultural activities • Special Events • Positive adult role models

GO ONLINE to ymcabham.org Click on CHILDREN’S PROGRAMS and then select your branch.

You can also REGISTER ONLINE!

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Parent Communication

• Parents receive weekly highlight sheets with activity schedule and special reminders.

• Parents can communicate with staff to help each child have a great experience.

• Our staff will let you know about your child’s successes and any problems.

• We conduct evaluations for feedback throughout the summer.

• Leadership Team available by phone or e-mail to answer questions.

• We keep your personal information confidential.

Summer is here!

TRADITIONAL DAY CAMP Campers will experience the adventure and excitement of the outdoors daily, meet new friends, and express their growing independence under the supervision of qualified and caring YMCA camp staff. Camp activities include games, sports, field trips, crafts, songs, skits, swimming and water activities.

Campers will be outdoors most of the day, except during inclement weather.

Traditional Day Camp Sessions Session 1 May 26-29 Session 2 June 1-5 Session 3 June 8 - 12 Session 4 June 15 - 19 Session 5 June 22 - 26

Session 6 June 29 - 3 Session 7 July 6 - 10 Session 8 July 13 - 17 Session 9 July 20 - 24 Session 10 July 27 - August 1 Session 11 August 3-7

May•June•July | Y Life 11

Alabaster

to see these, and all Alabaster summer camps.

Soccer June 1-5 First – 8th graders Learn fundamental skills and drills, taught by Challenger British Soccer.

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GO ONLINE to ymcabham.org Click on CHILDREN’S PROGRAMS and then ALABASTER. You can also REGISTER ONLINE!

NEW! Lost and Found June 29 – July 3 Second – 8th graders Learn to use GPS coordinates, learn basic orienteering, go on treasure hunt.

The Science of Harry Potter June 22-26 Fourth – 6th graders Chemistry magic prevails. Depart platform 9¾ for training at Hogwarts School of Witchcraft and Wizardry. Classes include Charms, Herbology, Potions, Astronomy, Care of Magical Creatures, Ancient Runes, Arithmancy, Defense against the Dark Arts, and Muggle Studies.

greystone to see these, and all greystone summer camps.

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GO ONLINE to ymcabham.org Click on CHILDREN’S PROGRAMS and then greystone.

You can also REGISTER ONLINE!

Tiny Tots Preschool Camp May 26 – August 7 Ages 3 and 4 YMCA summer camp + a summer curriculum = winning combination! Class will be taught by an experienced pre-school teacher. Threeday option is also available.

Teen Scene Camp May 26 – August 7 Ages 12 - 15 Empowering children while teaching values is the goal. Campers plan each week of volunteering and field trips.

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Sports Camps Every sports camp includes three hours of daily instruction, skill development, recreational enjoyment, as well as practice and games.

Throw in some pool time on most days. Sports are taught by outside professional instructors, coaches, and trained YMCA sports staff.

to see these, and all northeast summer camps.

northeast NEW! Summer Sports Camp June 1 – August 7 Ages 7 – 12, boys and girls Do you enjoy playing a variety of sports? Do you love the outdoor environment? This is the camp for you! Each week will focus on a particular sport including basketball, baseball, soccer, volleyball, track, and much more.

Additional activities will include recreational swimming and field trips.

GO ONLINE to ymcabham. org Click on CHILDREN’S PROGRAMS and then northeast. You can also REGISTER ONLINE!

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NEW! Atlanta Adventure July 20 – July 24 Ages 11 – 17 Five days in the Peach State capitol will include visits to Stone Mountain, Six Flags, White Water Park, CNN Center, COKE, Georgia Aquarium, and the Martin Luther King, Jr. Museum.

NEW! Girl Power!

Ages 8 – 12 No boys allowed here! Teaming up with Sweet and Sassy in Hoover, this “girl-ful” camp includes afternoons learning about manners, etiquette, fashion, hairstyles, and inner beauty. Friday is spa day! Ahhh ….

shades valley Day Camp Swim Lessons Session Dates: June 1-11, and 15-25; July 6-16 and 20-30 Improve your swimming ability while attending Day Camp. Certified YMCA Lifeguard/Swim Instructors will conduct the classes MondayThursday for two weeks.

Jr. Basketball Camp July 6 - 10 Become a better ball handler, shooter, and defender with two days of skills training and three days of friendly competition. There will be court challenges, shooting games, and all star selections made by peers.

to see these, and all shades Valley summer camps.

GO ONLINE to ymcabham. org Click on CHILDREN’S PROGRAMS and then shades valley. You can also REGISTER ONLINE!

Art Adventure 4 -6 grades June 1 - 5 and June 29 - July 3 Spend each morning at “Do-it-Yourself Crafts” in Homewood working on their different art projects: including clay work, mosaics, tie-dye, painting, and glass fusion.

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May•June•July | Y Life 13

shelby county NEW! Sports Camps taught by University of Montevallo coaches Soccer June 8 - 12 K - 8th graders

to see these, and all shelby county summer camps.

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GO ONLINE to ymcabham.org Click on CHILDREN’S PROGRAMS and then shelby county.

You can also REGISTER ONLINE!

Basketball July 6 - 10 First - 8th graders in both girls and boys Baseball July 20-24 Third - 6th graders Volleyball July 27-31 Fourth - 8th graders

‘We had a meet in Hoover and I finally broke trussville

8 to see these, and all trussville summer camps.

14 www.ymcabham.org

GO ONLINE to ymcabham.org Click on CHILDREN’S PROGRAMS and then trussville. You can also REGISTER ONLINE!

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Playground Madness July 27-31 Entering K-2nd Grade Spend the week exploring all the best playgrounds of Birmingham and the surrounding area. You will also visit YMCA Camp Cosby to play on their water playground!

Park Rangers July 6-10 Entering 4th-7th Grade Get an up close look at why they call Alabama “The Beautiful.” You will visit a different state park every day, to explore its natural beauty.

Road Trippin’ June 15-19 Entering 5th-7th Grade Each day, you take a field trip to one of the many great sites throughout the region!

to see these, and all vestavia xpress summer camps.

vestavia xpress Horsin’ Around June 8 - 12 Ages: 5-12 Children learn about grooming and riding horses. The week will offer stories about how the west was won, have lessons in how to make s’mores, learn how to country line dance, and how to rope a (fake) steer, from a real, true “rodeo’n” cowboy.

GO ONLINE to ymcabham. org Click on CHILDREN’S PROGRAMS and then vestavia.

You can also REGISTER ONLINE!

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SUPER Artist June 29 - July 3 Ages: 5-12 It’s a bird, it’s a plane, it’s … SUPER ARTIST! Spend the week making crafts, like a ceramic bowl, dart board, and lamp.

YMCA SUPERstars July 20 - 24 Ages: 5-12 Campers will take center stage to spotlight their talents through singing/dancing, juggling and comedic act. Everyone will have a chance to perform, but only one camper will walk away with the title of “YMCA 2009 SUPERStar of the Year!”

western area Sports camps June 15-26; July 13-24 Ages: 7 - 14 There will be two sessions to choose from these sports: flag football, baseball, soccer, volleyball, swimming and basketball. Learn the fundamentals, proper techniques and basic strategies, as well as the importance of teamwork and sportsmanship.

YDance / Cheer Camp: June 29 – July 3, 2009 YCosmotolgy Camp: July 6 – 10, 2009 Princess Camp (Ages 4-8) July 27 – 31, 2009 Teen Extreme June 1 – August 7 Ages: 13-18

to see these, and all western area summer camps.

GO ONLINE to ymcabham. org Click on CHILDREN’S PROGRAMS and then western area. You can also REGISTER ONLINE!

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May•June•July | Y Life 15

camp cosby

to see these, and all Camp cosby summer camps.

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GO ONLINE to ymcabham.org Click on CHILDREN’S PROGRAMS and then camp cosby.

You can also REGISTER ONLINE!

Expeditions Dates: offered every session (May 24–July 31) Ages: 11-15 Ready for some adventure?! The Expedition program is the right choice then. Expedition campers spend the first two days preparing for their trip and participating in teambuilding. Campers then spend three days off-site either bouldering, kayaking, caving, rock climbing, or hiking across Alabama.

Buckaroos Dates: Offered every session (May 24 – July 31) Ages: 6-8 Info: Is your child ready for overnight camp? The Buckaroo program is the perfect way to begin overnight camping! This half-week session allows our youngest campers to participate in camp activities and gain independence at the same time. Choose from either Sunday – Wednesday or Wednesday – Friday of each session.

Adventure Village Dates: offered every session (May 24 – July 31) Ages: 13-15 Info: Teens get to spend the week at Cosby’s Adventure Village participating in either the “Leadership Track” or the “Outdoor Track”. Leadership Track campers learn teambuilding skills and complete a Cosby service learning project. Outdoor Track campers enjoy an off-site day trip and other outdoor activities. Both tracks also get to participate in regular camp activities.

Camp Cosby Alums Refer a friend to Camp Cosby this summer and both of you will receive a $50 discount off the cost of one week of camp!

2009 Summer Camp Referral Card Good For $50 off the cost of one week of camp

Referring Camper ________________________________________ New Camper _________________________________________ Address _______________________________________________ _____________________________________________________ Phone ________________________________________________ E-mail ________________________________________________

16 www.ymcabham.org

hargis retreat Let YMCA Hargis’ Day Camp help your

make lasting friendships, and learn life-long skills, all while having fun in the great outdoors! child develop self-confidence,

to see these, and all hargis retreat summer camps.

GO ONLINE to ymcabham. org Click on CHILDREN’S PROGRAMS and then Hargis. You can also REGISTER ONLINE!

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Located on 200 wooded acres in Chelsea, Hargis offers the fun and activities of an overnight camp while still allowing campers to go home in the evenings. Bus route along Hwy 280 and Valleydale corridors.

Activities include archery, fishing, canoeing, swimming, hiking, chapel, arts & crafts, rock climbing, a petting zoo, and horseback riding.

Specialty camps available: • Rock Climbing I & II • Dance • Fishing • Outdoor Survivor • Wrangler Round-up (Horse Camp)

May•June•July 2009 | Y Life 17

youth center Basketball camp June 1 – August 7 Ages 9 – 15 Learn fundamentals through mini lectures and films, participate in drills and skills contests, too!

Traditional Camp Campers will experience the adventure and excitement of the outdoors daily, meet new friends, and express their growing independence under the supervision of qualified YMCA camp staff. Activities include: games, sports, weekly field trips, crafts, cooking, songs skits, and swimming.

Teen Camp June 1-August 7 Ages 13-16 Concentrating on how to: shop healthy, find a job, choose a college, find a place to live, and make the right decisions on the road of life, the camp has handson classes and field trips: real life experience!

18 www.ymcabham.org

to see these, and all youth center summer camps.

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GO ONLINE to ymcabham.org Click on CHILDREN’S PROGRAMS and then youth center. You can also REGISTER ONLINE!



Up To Date | 05/01-22 05/1, 8, 15, 22 | SHELBY COUNTY CPR for the Professional Rescurer/AED/O2 4-9 p.m.

Cost $50 Contact Jennifer Dick at 664.9622.

05/02 & 11 | Shades Valley Summer Camp Parent Orientation May 2, 1-3 p.m. | May 11, 6-8 p.m.

Meet and get to know your child’s summer camp leaders and directors! Parents will have the opportunity to ask all of their questions.

Please bring your children to meet and greet the staff. Your child will be led through a number of activities while parents attend the orientation.

Contact Mallory Smith at 870.9622.

05/02 & 21 | Youth Center Summer Camp Parent Orientation May 2, 10 a.m.-Noon | May 11, 6-7 p.m.

Meet and get to know your child’s summer camp leaders and directors! Parents will have the opportunity to ask all of their questions.

Please bring your children to meet and greet the staff. Your child will be led through a number of activities while parents attend the orientation.

Contact Bethany Davis at 324.1643.

05/04 | Alabaster & Shelby County After School Care Registration Begins Contact Emily McClain at 663.6504.

05/09 | SHELBY COUNTY Splash Day 11 a.m.-1 p.m | Outdoor Pool

Circuit The 9th Annual Penny Dive Lucky Pennies will be among some of the great games that will be played that day. Come for some good old YMCA fun, eat a Lane Vines’ grilled hot dog and play wet ball with Ms. Jenny.

Contact Jennifer Dick at 664.9622.

directory

Alabaster Community Branch 11th Avenue and 7th SW Alabaster, AL 35007 205.663.6504 Branch Hours Monday - Friday: Noon - 6 p.m. September - April 9 a.m. - 6 p.m. May - August Executive Director Gwen Hatcher

05/11 | Alabaster, Greystone, Shelby County International Children’s Program Registration begins Tuesdays, Wednesdays, Thursdays 8:30 a.m.-12:30 p.m.

The International Children’s Program is a developmentally appropriate part-time preschool program that serves children ages 3-5. Children are involved in activities that foster social, emotional, pre-academic and language skills in order to be better prepared for Kindergarten. Classes are available at the Alabaster, Shelby County and Greystone branches.

Contact Tracy Canaday at 663.6504.

YMCA Camp Cosby

05/22 | Shades Valley Fun Club 7 a.m. – 6 p.m.

If your child is out of school, the Shades Valley Family Branch will be open all day for child care. We will have a full day of activities planned for your child to enjoy, even swimming!

Cost $25 YMCA Members | $35 Non-Members After School Participants $20 YMCA Members | $30 Non-Members Contact Mallory Smith at 870.9622

Greystone Family Branch

2290 Paul Bear Bryant Road Alpine, AL 35014 256.268.2007 Director of Camping Services Kevin Casey

Downtown Branch

2101 4th Avenue North Birmingham, AL 35203 205.324.4563 Branch Hours Monday - Friday: 5 a.m. - 8 p.m.

Saturday: 8 a.m. - 1 p.m.

Sunday: Closed Executive Director Andrew Freeman Membership Director Shelly Mitchell

5414 Highway 280 Birmingham, AL 35242 205.981.0144 Branch Hours Monday - Thursday: 5 a.m. - 9:30 p.m.

Friday: 5 a.m. - 9 p.m.

Saturday: 7 a.m. - 6 p.m.

Sunday: 10 a.m. - 7 p.m.

Childwatch Hours Monday - Thursday: 8 a.m. - 8 p.m.

Friday: 8 a.m. - 7 p.m.

Saturday: 8 a.m. - 2 p.m.

Sunday: 2 - 6 p.m.

Executive Director Pat Tate Membership Director Kristin Harris

Hargis Retreat

05/15 | Greystone ZUMBA Party 6:30-8:30 p.m.

Come join in a night of dancing and fun.

Instructors will be on hand to show you

928 Hargis Drive Chelsea, AL 35043 205.678.6512 Branch Hours Monday - Saturday: 8 a.m. - 5 p.m.

Director of Camping Services Kevin Casey

that having fun and working out are not mutually exclusive! Cost YMCA Members Cost $10 YMCA | $12 Non-members Sign up at the front desk or call 981-0144.

May•June•July 2009 | Y Life 19

training



aquatics

Jump In!

Learn to save a life American Red Cross Lifeguard Training Course

Swim Lessons Group Lessons

Summer session begins 06/01. Contact your neighborhood branch for more information.

Cost $54 YMCA Members | $87 Non-Members Schedule downtown M & W 4:40 p.m. or Tues & Thurs 4:30 p.m. & 5:30 p.m.

Levels vary based on class time.

Contact Adam West at 801.7235.

Trussville 8:15-8:55 a.m. | 9-9:40 a.m.

9:45-10:25 a.m. | 4-4:40 p.m.

4:45-5:25 p.m. | 5:30-6:10 p.m.

Contact Carla Holloway-Watson at 655.2224.

Greystone 10:30-11:10 a.m. | 11:15-11:55 a.m.

4-4:40 p.m. | 5:45-6:25 p.m. | 6:30-7:15 p.m.

Contact Susan Becker at 981.0144.

Shades Valley 9-9:40 a.m. | 10:15-10:55 a.m.

4:30-5:10 p.m. | 5:15-5:55 p.m.

6-6:40 p.m.

Contact Katie Watkins at 870.9622.

Shelby County 8:45-9:25 a.m. (outdoor pool) 9:30-10:15 a.m. (indoor pool) 4:30—5:10 p.m. (indoor pool) 5:15-5:55 p.m. (indoor pool) 6-6:40 p.m. (indoor pool Parent/Child and Almost 3 classes will be offered at 8:45 a.m. and 6 p.m. in the outdoor pool only.

Contact Jennifer Dick at 655.2224.

Private Lessons Ages 3 & Up | 30-minute lessons These lessons are customized to meet individual needs of every swimmer.

Cost Private Lessons $90 YMCA Members | $108 Non-Members Cost Semi-Private Lessons $70 YMCA Members | $90 Non-Members Contact your neighborhood branch for more information.

20 www.ymcabham.org

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Circuit Shades Valley Saturday Private Lessons Saturdays (6-lessons) 05/16-06/20 | 06/27-08/01 Contact Katie Watkins at 870.9622.

Mountain Brook Offering private lessons only Contact Laysea Newsome at 870.0144.

Other Aquatics News

Greystone Splash Camp Includes stroke development, water games and contests, crafts and out of water games, and open swim time. Drop your kids off for the entire day for an additional $10 per day.

Dates & Times 06/8-12 | 06/22-26 | 07-13-17 | 07-27-31 1-5 p.m.

Cost $125 YMCA members | $160 Non-Members Contact Susan Becker at 981.0144.

Shades Valley Summer Splash Camp Campers soak up the sun while diving into a watery mix of fun and learning.

Activities include: pool games and sports, aquatic safety education. Field trips to water parks and outdoor aquatic facilities.

Cost $40 Registration Fee $142 YMCA Members | $213 Non-Members (per week) $50 deposit required Contact Katie Watkins at 870.9622.

Greystone, shades Valley, Shelby County & trussville Day Camp swimming lessons Is your child in at least two consecutive weeks of our Summer Day Camp program? If so then you should register them for Day Camp Swim Lessons. This is a great way to get your swim lesson in without having to make a special trip back to the YMCA after a long day at work.

Cost $54 YMCA Members | $87 Non-Members Contact your neighborhood branch.

The American Red Cross will be hosting lifeguard training classes at all the branches of the Birmingham YMCA. Participants will become certified in Lifeguard Training, Professional Rescuer CPR, First-Aid, AED training, and Oxygen Administration.

Participants must attend all classes, pass all prerequisites and both written and skill exams.

To enroll contact you local Birmingham YMCA. Get started now; beat the rush for a summer job.

Cost $200 $50 non refundable deposit due at time of registration.

Training Dates by Branch Greystone 05/6-10 | 05/20-24 | 06/1-5 Contact Susan Becker at 981.0144. shades valley 05/6-10 | 05/20-24 | 06/10-14 Contact Katie Watkins at 870.9622. shelby county 05/6-10 | 05/13-17 05/20-24 | 06/1-5 Contact Jennifer Dick at 664.9622. trussville 05/7-10 | 05/13-17 | 05/27-31 Contact Carla Holloway at 655.2224.

All Branches Are Hiring For Lifeguards For Summer

Please contact your local YMCA for more information.



Up To Date | 05/24-06/13

Circuit

05/26-28 | SHELBY COUNTY YMCA Swim Lesson Instructor Course 4-9 p.m.

Want to learn the “Y” way to teaching swim lessons? Or do you just want to learn some fun new games to add to make your swim lessons more enjoyable, then this is the class for you.

Cost $100 YMCA members | $150 Non Members Contact Jennifer Dick at 664.9622.

Participants learn how to compete in a triathlon race and will train according to ability in all three triathlon sports: swimming, bicycling, and running. In addition, training will cover stretching, strength training, and nutrition.

The bootcamp is taught by professional triathlete Jessica Jacobs, cross-country running coach Leslie Callahan and certified triathlon coach Frank Myers. The bootcamp will end with a fun practice race!

Contact Susan Becker at 981.0144.

05/30-08/01 | Northeast & Youth Center Summer Instructional Basketball Camp Boys and girls Ages 9 – 13 Northeast: Wed. and Fri. | 6–7 p.m.

Youth Center: Tu. and Th. | 6–7 p.m.

Camps will offer a series of fundamental teaching stations, mini lectures, drill periods, career counseling and instructional games.

Cost $50 Contact Joe Brown at 833.7616 or 324.1643.

06/07-08/08 | GREYSTONE Ballet and Fairy Tales Ages 3 & 4 | Thursdays 11 a.m. Pilates Room This class is for the young dancer with little or no dance training. Students will improve coordination, posture, flexibility and concentration by practicing the fundamental concepts of ballet. Each class will also investigate character development through the study of traditional fairy tales and imagination.

Cost $80 YMCA Members Contact Melissa Goodman at 945-3094.

06/01-08/07 | Northeast & Youth Center Summer Sports Camp for Boys Ages 13 – 17 | Mon.–Fri. | 7 a.m. – 6 p.m.

Camps will offer a series of fundamental teaching stations, mini lectures, drill periods, career counseling and instructional games.

Cost per week $85 YMCA Members | $115 Non-Members $10 weekly field trip fee Contact Joe Brown at 833.7616 or 324.1643.

06/01-08/03 |GREYSTONE Triathlon Summer Bootcamp, Group 1 Ages 9-18 Group 2, Ages 19 and older One-hour practice each Monday Wednesday & Friday morning

06/07-08/08 | GREYSTONE DanceNastics Ages 5 & 8 | Thursdays 11:45 a.m.

This class will be a combination class of cheerleading, tumbling and dancing. Students will learn short routines to fun music like Hannah Montana and High School Musical. They will also be learning cheers, jumps, and introduction to tumbling. Students will improve coordination, concentration, balance and rhythm while establishing a solid foundation of technique while having a blast!

Cost $80 YMCA Members Contact Melissa Goodman to at 945-3094.

05/25-06/22 | SHADES VALLEY Beginner Bellydance for Fun and Fitness Mondays | 6:30-7:30 p.m.

Instructor Zaina Cost (5 week session) $50 YMCA Members | $65 Non-Members Contact Zaina at 613.0373 07/13-08/20 | SHADES VALLEY Beginner Bellydance plus Drums!

Mondays | 6:30-7:30 p.m.

Instructor Zaina Cost (5 week session) $50 YMCA Members | $65 Non-Members Contact Zaina at 613.0373

directory

Mountain Brook Branch

2401 20th Place South Birmingham, AL 35223 205.870.0144 Branch Hours Monday-Thursday: 5 a.m. - 9 p.m.

Friday: 5 a.m. - 8 p.m.

Saturday: 7 a.m. - 6 p.m.

Sunday: 8 a.m. - 7 p.m.

Childwatch Hours Mon – Thursday: 8:15 a.m.-8 p.m.

Friday: 8:15 a.m.-6:30 p.m.

Saturday: 8:15 a.m.-Noon Sunday: 2-6 p.m..

Executive Director Michelle Oliver Membership Director Kristi Nix

Northeast Family Branch

628 Red Lane Road Birmingham, AL 35216 205.833.7616 Branch Hours Monday & Tuesday: 5 a.m. - 9 p.m.

Wednesday-Friday: 5 a.m. - 8 p.m.

Saturday 7 a.m. - Noon Executive Director Terri A. Nevett

Shades Valley Family Branch 3551 Montgomery Highway Birmingham, AL 35209 205.870.9622 Branch Hours Monday -Friday: 5 .a.m. - 10 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 1 - 6 p.m.

Executive Director Cham Norman Membership Director Dawn Pilliteri

Shelby County Branch

2610 Pelham Parkway Pelham, AL 35124 205.664.9622 Branch Hours Monday - Friday: 5 a.m. - 9 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 1 - 6 p.m.

Child Watch Hours (School Year) Monday-Friday: 8 a.m.-12:30 p.m., 3:30-7:45 p.m.

Saturday: 8 a.m. -12 p.m.

(Summer) Monday-Friday: 8 a.m.-7:45 p.m.

Saturday: 8 a.m.-12 p.m.

Executive Director Lane Vines Membership Director Beth Wilson

May•June•July 2009 | Y Life 21

Court is in session Summer tennis programs registering now

MOUNTAIN BROOK Adult Tennis Leagues Summer season USTA tri-level teams for men and women will start registration in May. USTA combo teams for men and women will begin forming in July. All USTA teams that have qualified for the state play-offs will be heading to Mobile in June. State champion teams will play in the USTA southern sectional which Birmingham will host in July.

Adult Tennis Clinics Womens Advanced Clinic Fridays | 10:30 a.m.-Noon.

Players must be 3.5 or higher with their USTA rating to participate.

Mens Night Clinic Tuesdays | 7-8 p.m.

This drop-in clinic will run through July. 2.5 or higher skill level players are welcome.

Beginner Women's Clinics | Contact the tennis desk for information on these clinics.

Junior Tennis Contact the tennis desk for summer tennis camp schedule.

Contact the Tennis Desk at 870.3930 Greystone Summer Tennis Camp Monday-Friday from 9 a.m.-3 p.m.

This tennis program is designed for beginner through advanced level players. Players will be getting lots of tennis instruction, playing lots of tennis games and competing against players of the same level. Players will be introduced to Quick Start Tennis, the fastest way for beginners to learn the game of tennis. This is going to be a fun-filled tennis camp that you don’t want to miss.

Cost $150 per week Contact Cain Mashego at 981.0144. trussville Junior tennis stars bring home some hardware A pair of young standouts represented the Birmingham YMCA well by placing in recent tennis tournaments.

Connor Higginbothum placed first in the Boy’s 10 division at the Inverness Level 5 tournament in March.

Julianna Howard placed second in the Girl’s 14’s Level 5 tournament at Altadena Valley Country Club. Congratulations Connor and Julianna.

22 www.ymcabham.org

spirit



tennis



Circuit

A word of thanks

Local company makes generous donation to Shades Valley The Shades Valley Family YMCA thanks the El Paso Corporation for their lead gift, a $100,000 donation to the “Renew Our Home” Shades Valley YMCA Capital Campaign. This investment by El Paso will make a tremendous impact on the health of our community.

The Shades Valley Family YMCA is proud to be a community partner with the El Paso Corporation and will be celebrating their investment with a special ”El Paso Week” for all El Paso employees, May 4-8.

Honda Partners with Heart ...

…and gives YMCA Camp Cosby a muchneeded Honda ATV. YMCA hearts are filled with gratitud xec. Director, YMCA Camp Cosby; an ecstatic YGuy.

Circuit

07/18 | SHELBY COUNTY Babysitting Classes 9 a.m.-4 p.m.

Looking for something fun for your children ages 11 and up to do? Try the American Red Cross’s Babysitting course. Participants will be certified in child and infant CPR, First-aid, and learn how to change a diaper, and what to look out for when babysitting.

Contact Jennifer Dick at 664.9622.

07/20 | Greystone & Shelby County Soccer, Flag Football, Volleyball Registration Soccer - Ages: 3-12 Cost Ages 3-4 $75 YMCA Members | $115 Non-Member Ages 5 and older $85 YMCA Members | $125 Non-Member Volleyball - Girls only, Ages 9-12

07/20 | Alabaster Soccer, Flag Football, Volleyball Registration Soccer - Girls/Boys Ages 3-10 Flag Football – Girls and Boys, Ages 7-11 Volleyball – Girls, Ages 9-12 Contact Emily McClain 663.6504.



fitness

Cost $75 YMCA Members | $115 Non-Members Youth Flag Football - Ages: 7-12 Cost $75 YMCA Members | $115 Non-Members Practices begin the week of August 31 and the first games begin the week of September 7. There will be one practice a week and one game a week. Soccer and Flag Football games will be on Saturdays and Volleyball games will be on Thursdays. Register online at www. ymcabham.org or contact Tamara Ladewig at 664.9622.

Fitness and nutrition programs MOUNTAIN BROOK Fuel + Fitness Learn how to balance meals and give your body the nutrients it needs. Instead of counting calories, carbohydrates, fat or points, you will learn how to fuel and to listen to your body. You will gain knowledge and tools to make better choices and change habits, benefiting you and your family throughout your life.

Contact Mickal Thomas at 445.2823.

Performance Running Micki Haralson, certified and competitive runner, will instruct participants the importance of cardiovascular endurance, setting and attaining goals, and how to fit activity into your busy lifestyles. If running is a personal passion, but you lack the motivation or need the accountability, please consider this great program.

Contact Mickal Thomas at 445.2823.

Performance Coaching Dr. Sharon “Sherry” Colgin's Performance Coaching provides compassionate, knowledgeable instruction and guidance to athletes of all abilities and ages.

Colgin promotes, a healthy lifestyle, realistic goalsetting and dedicated goal-reaching principles. This program is for any individual involved in running, swimming, or biking and wishes to become more efficient in their movements while decreasing the likelihood of injury.

Contact Mickal Thomas at 445.2823.

directory

Trussville Family Branch

5920 Valley Road Trussville, AL 35173 205.655.2224 Branch Hours Monday - Friday: 5 a.m. - 9 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: Noon - 7 p.m.

Childwatch Hours Monday – Friday: 8 a.m.-7 p.m.

Saturday: 8 a.m.-1 p.m.

Sunday: 1-5 p.m.

Executive Director Mike Tsimpides Membership Director Cecelia Lowe

Vestavia Xpress Branch

2086 Columbiana Road Vestavia Hills, AL 35216 205.823.0144 Branch Hours Monday - Thursday: 5:15 a.m. - 9 p.m.

Friday: 5:15 a.m. - 8 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 8 a.m. - 6 p.m.

Childwatch Hours Monday & Wednesday 8 a.m.-1:30 p.m., 3:30 p.m.-8 p.m.

Tuesday: 8 a.m.-1 p.m., 3:30 -7:30 p.m.

Thursday: 8 a.m.-1 p.m., 3:30-7 p.m.

Friday: 8 a.m.-1:30 p.m., 3:30- 6 p.m.

Saturday: 8 a.m.-12 p.m.

Sunday: 2-5:30 p.m.

Executive Director Shon Torgeson Membership Director Cindy Reams

Western Area Family Branch

1195 Bessemer Road Birmingham, AL 35228 205.923.1195 Branch Hours Monday - Thursday: 6 a.m. - 8:30 p.m.

Friday: 6 a.m. - 8 p.m.

Executive Director Terri A. Nevett

Birmingham YMCA Youth Center 2400 7th Avenue North Birmingham, AL 35203 205.324.1643 Branch Hours 7 a.m. - 6 p.m.

Program Executive Chris Oldenburg

May•June•July 2009 | Y Life 23

aquatics

Summer Swim League GREYSTONE Come join the Greystone Waverunners for a fun and rewarding swim team experience. Session starts June 1 for ages 5-18 years. All swimming levels are welcome. The only requirement is to be able to complete one length of the pool unassisted.

Registration 04/25 | 10 a.m.-2 p.m.

Registrations accepted until program fills up. First come, first serve!

Practices Monday – Friday from 8-9:30 a.m.

Swim meets will be Tuesdays starting at 4 p.m.

Cost $195 YMCA Members | $220 Non-Members SHADES VALLEY Summer Swim Team Shades Valley’s swim team is a year-round unit for ages 5-18 years old. 5-8 year olds must be able to swim 1 length (25 yards) and 9 & up must swim 2 lengths (50 yards).

Cost $75 One-time registration fee $195 YMCA Members | $250 Non-Members Contact Katie Watkins at 870.9622.

SHELBY COUNTY Sharks Swim Team The Shelby County Branch Swim Team is a year-round competitive team for ages 5-18. The team encourages regular swimming to build endurance, muscle strength, and cardiovascular fitness.

The benefits of swimming include sportsmanship; time management, self discipline, goal setting, and an increased sense of self worth though sport participation.

Participation on the team is based on the basic swimming abilities. To participate in the 8 and under groups, your child must be able to swim at least on length of the pool doing freestyle/front crawl and backstroke/back crawl. Nine and older must do 2 lengths of the pool doing freestyle/ front crawl and backstroke/back crawl.

Cost $195 YMCA Members | $250 Non-Members This fee includes your registration fee, a cap, a team shirt and weekly dual meets.

Guppy, Divisional, and Sr. County, VSA Invitational meets will be an extra fee and they will be announced.

24 www.ymcabham.org

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aquatics



Circuit

CPR

Junior Lifeguard Training program GREYSTONE CPR Class Schedule 05/14 | 5-8p.m.

Meets: Away meets will be on Tuesdays and home meets will be on Thursdays Practice times 8-9 a.m. Bronze 9-10 a.m. Silver 9-10:30 a.m. Gold Practices are Monday through Friday.

Super Squad Has your child progressed though all the YMCA Swim Lessons but still wants more but not quite ready for the competitive nature of the swim team? Then the Sharks Stroke Team is just the program for you.

This team is just for kids who have come out of our Swim Lesson Program and are ready for the next challenge. This team is designed to help swimmers learn all the strokes for swim team, what a practice is like, and they will get to participate in a swim meet that will only have swimmers just like them. Your children will be working with a USA certified Swim Coach.

Cost $195 YMCA Members | $250 Non-Members This fee includes your registration fee, a cap, a team shirt and weekly dual meets Away meets will be on Tuesdays and home meets will be on Thursdays.

Practices 10-10:45 a.m. Mondau-Thursday.

Parent Meeting Both groups will meet Tuesday, June 3, at 6 p.m. at the Shelby County Branch.

Last day to register for summer swim team is Monday June 1.

Contact Jennifer Dick at 664.9622.

Summer Swim League - Come join the Greystone Waverunners for a fun and rewarding swim team experience. Session starts June 1 for ages 5-18 years.

All swimming levels are welcome. The only requirement is to be able to complete one length of the pool unassisted.

Registrations accepted until the class is full. First come, first serve!

Cost $195 YMCA Members $220 Non-Members Practices Monday-Friday from 8-9:30 a.m.

Swim meets will be Tuesdays starting at 4 p.m.

Aquatic Certification Camp

SHELBY COUNTY Lifeguard Training Pre-Requisite Class 05/05, 12, and 20 | 6-8 p.m.

Not sure if you can swim 300 yards doing breastroke and freestyle or swim with a 10-pund brick?Then this is for you. We will help you get your skills ready for the lifeguard class.

Cost $30 Lifeguard Training Class May 7-11 May 14-18 May 21-24 Wed-Fri 4-9pm Saturday 9-5 p.m. and Sunday 1-6 p.m.

June 2-6 *M-F from 10-4 p.m.

Cost $200 $70 non refundable deposit due at time of registration $150 due on the 2nd day of class.

children





fitness & group ex

Kid’s Page

Outdoor Birthday Splash Parties all branches

Looking for an easy and fun way to celebrate your child’s birthday? Half of the YMCA pool during regular business hours or after hours and a lifeguard and/or Building Supervisor will be provided for water games and recreational time.

Youth fitness taking shape Trussville Youth on Weights.

Ages 12-16.

The session consists of 5 classes which instruct the participants on using fitness equipment, including warm up, cardio, strength, and cool down components. Once the children have completed the classes, they will receive a wristband that allows them to work out on the fitness equipment with a parent present.

Cost $50 Group of 5 or more | $37.50 Individual Classes Contact Robin Burns at 655.2224.

Greystone Childrens group exercise classes beginning this summer The Greystone Family Branch will offer several group exercise options for children and pre-teens this summer. Be sure to check the schedule and web site for days and times for classes such as Kids Yoga (Ages 4 and up), Youth Conditioning (Ages 8-12), Boot Camp (Ages 8 and up), Youth Core Training (Ages 8 and up) and much more!

Contact Renae McCullough at 981.0144.



A picnic area or a room will be provided for opening gifts, playing games and enjoying cake and snacks.

Partiers get one hour of recreational swimming (swimming is done first) and then one hour at the picnic area or in the room.

An agreement must be signed and a deposit collected when making a reservation. Please call the aquatics director of your local YMCA for more information and to reserve a date. Parties are offered on a first come, first serve basis.

Kid Talk

Blake Adams | Trussville Age | 11 Grade | 5

If you could be any superhero who would it be?

Ghost Rider What is your favorite sport to play?

Basketball and golf, but I really like football too.

What do you do outside of the YMCA?

Play with my brother and I take guitar lessons.

What is most fun about the YMCA?

The gym! We get to play baseball, basketball, and all sorts of games.

May•June•July 2009 | Y Life 25

My Mission:

I

. . . to be friendly and dependable.

Ralphe Locke

26 www.ymcabham.org

n every walk of life, we find those quiet spirits that routinely and dependably perform their duties to the best of their abilities without pomp and circumstance. We have several of those spirits at the YMCA, each unique, yet similar. Today, we choose to spotlight Ralph Locke of the Downtown Branch.

Ralph has served the Birmingham YMCA membership for 22 years in different capacities, but mostly serving the Downtown Branch. Some of the membership and staff remember Ralph as part of the YMCA’s uniformed and armed security team. Pat Rookis, YMCA member since 1957 stated, “I remember Ralph was parking security for the YMCA. He was never a big talker, but would always go out of his way to help the members and solve problems. Ralph has always been nice and friendly whenever I have seen him and that’s rare to find over so many years.” He said he couldn’t imagine this place without Ralph.

In 2005, the Birmingham YMCA made an investment that garnered four new branches and a program.

The YMCA “world” was changing rapidly. One of those changes was centralized maintenance. We added three maintenance staff members to our four staff members for a total of seven. Ralph is the only original staff person still working for the YMCA. According to Gary Lovelady, Maintenance Director, Ralph knew the Downtown Branch like the back of his hand. So to expand his knowledge, Ralph was assigned to different branches within the association. He made the changes without any questions, and still has that can do, quiet approach reminding Gary of his first day meeting Ralph. He was changing T12 lights to T8 to save money, to which Gary said, “I wish all maintenance staff knew how to do that.”

Caring, respect, responsibility and honesty — those are our character values and Ralph has them on display every day.

My mission: r e h e b To . r e t f i l weight

What’s your mission?

OneOn-One

y d d Bu

Group Training

30 Minute Training

Personal Training

Non-Profit Org. U.S. Postage Paid Permit No. 1072 Birmingham, AL

Metropolitan Birmingham YMCA 2101 Fourth Avenue North Birmingham, AL 35203 www.ymcabham.org

9:00 a.m.

Delivers a speech on the new President

4:00 p.m.

Lives the values it will take to become President

Register now for the 2009-10 school year at www.ymcabham.org.

May•June 2006 | Y Life 28