Y Life Birmingham

Life Skills Get on the move Circuit Connecting You to the Y My Mission to feel good in my favorite dress September | october 2008

Volume 3 | Number 5

f o s e o Her a c m y e th

Downtown's Thelma Davis and other Members of the Y family share their military stories.

Pumpkin Patch The original

Hargis Retreat | Fall 2008

October 17-31 Experience Fall at Hargis Retreat

5 minutes from Highway 280, but a million miles a way.

Available for Group Outings* Take a hay ride | Roast hot dogs and marshmallows over an open fire Listen to stories told in the 15-foot tall teepee | Visit our petting zoo *schools, day cares, church groups, etc.

Cost

$7.25-without lunch (campfire and marshmallow roasting) $9.50- student with lunch | $6.50-chaperone | Teachers FREE!

Reservations

Call or e-mail today to make your reservation | 205.678.6512 | hargisretreat@ymcabham.org 928 Hargis Drive | Chelsea, AL 35043 | www.ymcabham.org

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Checking In

Circuit

Up To Date

Kid’s Page

My Mission

September October How may we serve you?

To do List 10 action steps to take in this issue

1 2 3

Vaccinate yourself! Get a flu shot at the YMCA. (p 4)

Meet the new director of the Downtown Branch. (p 4)

Read about the huge grant awarded to the Western Area Family Branch. (p 6)

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Be filled with pride. YMCA Heroes share their military stories. (p 8)

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After school, they should be in the pool! Sign your kids up for fall swim lessons. (p 16)

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Women, don’t just sit, join Living Fit. (p 17)

YGuy is hiding from you somewhere in this issue! E-mail ylife@ymcabham.org by September 30 with Scavenger Hunt in the subject line detailing his exact location and be registered for a chance to win a $25 Gift Card.

Include your name, home branch and phone number with your response.

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“Drum” the weight off during group exercise class. (p 20) Register for a tennis clinic. (p 23) Move yourself during America on the Move week. (p 27)

‘To serve is beautiful, but only if it is done with joy and a whole heart and a free mind.’

— Pearl S. Buck

The subtle message of service is present throughout this issue of Y Life Birmingham.

From YMCA men and women who serve us all This issue is all about on page 8, to the staff of the Western Area Family Branch serving its specific community, the issue, and the serving: How we association as a whole, is all serve our members about serving.

Life Notes

How we serve our members and the surrounding communities, how our members serve each other and greater humanity, how you can serve yourself and become healthier – in spirit, mind, and body, of course – even how you can serve tennis balls at three area branches are all highlighted.

and the surrounding communities and how our members serve each other and greater humanity.

Learn about Talor Bearman, a 22 year-old who put plans to attend law school on hold in order to serve in the armed forces in Israel. Then, there is Thelma Davis, a high school teacher who felt the desire to serve her country in the Army, and has been doing so for over 20 years.

Serve yourself; visit your YMCA branch, Sunday, September 21, as we ‘Step Off’ America on the Move or sign up for Downtown’s Living Fit program. Serve your family and friends; encourage them to get a flu shot or to become a Heritage Club donor in support of YMCA’s Strong Kids & Communities programs.

With all of this talk about serving, we hope this issue, indeed all issues, of Y Life Birmingham serves its purpose: enlighten members, program participants, volunteers, and donors, of the Birmingham Metropolitan YMCA to the interesting and inspirational around them. And we hope to serve more of the same here, every issue, every day.

September•October 2008 | Y Life 3

September | October 2008 Volume 3 | Number 5

Birmingham Metropolitan YMCA Officers J. Wayne Houston, Chairman J. Stephen Smith, Vice Chairman Mike Temple, Treasurer Ann Huckstep, Secretary Board Members Clarence Blair Tim Blair Joseph S. Bluestein Cecil Bostany Milton Bresler William N. Clark Jason Dill William A. Gilchrist Ann Haas Robert Holmes, Jr. Frank S. James, III Harold Jones Anthony A. Joseph Tom L. Larkin Mallie I. Lynn Joseph Mays, Jr. Ann D. McMillan Ron Mims Malcolm Morrow Judge John E. Ott Phyllis Paramore Henry Ray Allen D. Rushton Lloyd Shelton James W. Shepherd President and CEO James N. Lombard YLife birmingham Staff Loyd McIntosh, Marketing Manager David G. Hill, Marketing Director YLife birmingham is published six times a year by the Metropolitan Birmingham YMCA. Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved. No part of this publication may be reproduced without the permission of the Metropolitan Birmingham YMCA. YLife birmingham welcomes letters and story ideas. Please send them to: YLife Birmingham 2101 4th Avenue North Birmingham, Alabama 35203 or by e-mail to ylife@ymcabham.org.

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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Checking In News from around the Birmingham YMCA

The flu is coming!

Protect yourself this fall. Get a flu shot at your neighborhood YMCA community wellness

If you’ve ever had influenza, you know how miserable it can make you feel. Symptoms include fever, aches, chills, and fatigue.

The best thing you can do to protect yourself, your family, and the people around you is to get vaccinated.

It’s now easier than ever to get your influenza vaccination.

Registered Nurses from Onsite Medsource will be coming to our Birmingham area YMCAs to administer the vaccine to members and guests. The cost is $25 per vaccination and free to those with Medicare B. Vaccination is a great investment protecting against medical bills and missed work.

Need more convincing? Think about this: You can spread influenza beginning one day before you even feel sick. You’ll continue to be contagious for five days after symptoms start. In other words, it doesn’t matter if you have any symptoms, you may still spread the virus to anyone you come in contact with. Here are some other myths: I’ve heard that influenza isn’t that serious.

A lot of people think influenza isn’t something to worry about, that it isn’t a very serious disease.

But that’s a myth. According to a 2007 study in the journal Vaccine, more than 330,000 people are hospitalized and more than 41,000 die from influenza and its complications.

I’ve never gotten sick with influenza before.

I don’t need the vaccine.

Not true. Influenza viruses change from year to year. Even if you were immune to influenza strains circulating in the past, you may not be protected from strains that could emerge.

Isn’t the vaccine just for old people and little kids?

It’s true that the elderly and young children are two of the groups considered at increased risk, but influenza vaccination may benefit anyone over

the age of six months. Influenza vaccines are not currently approved for children under 6 months of age.

I’ve heard that I might catch influenza from the vaccine!

That’s false. Flu vaccines are made from influenza viruses that have been inactivated (killed), and a dead virus cannot give you influenza.

What if I’m allergic?

Chances are, you aren’t. Most people tolerate influenza vaccine. However, if you have had a severe allergic reaction to chicken eggs or to a previous influenza vaccination, or if you have a history of Guillain-Barré syndrome, you may be at risk.

Consult your health care professional if you have any questions.

Don’t be fooled by the myths. Help protect yourself and the lives you touch this influenza season. The best way is to get vaccinated.

Flu Shot Schedule

10/13 | 9 a.m.-6 p.m.

Greystone, Mountain Brook, Shades Valley 10/14 | 9 a.m.-6 p.m.

Shelby County, Trussville, Vestavia Xpress

Downtown

Familiar face promoted to DT director Welcome Andrew Freeman to his new position as the Executive Director of the Downtown Branch. The Associate Director of the Shades Valley Family Branch was selected to the position in August.

Andrew started at Five Points South YMCA as a swim instructor in 1987.

Since then he has worked at YMCAs across the country including New Orleans, San Jose, and Atlanta. He has managed everything from childcare to fitness to membership. Andrew is a graduate of Ramsay High School and UAB.

Life Skills

4 reasons to ‘get on the move’ this fall 1. Relieve Stress

I love leading exercise classes, but there’s nothing like being present in the moment and letting someone else motivate and push you to your training level. Working out is one of the best ways to help your body release stress, feel better, boost your energy, and relax.

2. Live Longer

Regular exercise can help you avoid all kinds of bad health news (heart disease, high blood pressure, diabetes, obesity, osteoporosis) and can lower the risks of some cancers.

Small changes in your daily habits, such as consuming 100 less calories per day or taking the stairs are great starts to living a longer life.

3. Deeper Relationships

Have you ever noticed that exercising with a friend or spouse seems to bring you closer? Grab your partner and make the time count for both of you!

4. Have Fun!

There are so many choices in fitness today, find an activity you like to do and add it to your schedule!

Renae McCullough is the Group

Exercise Director at the Greystone Family Branch and the lead organizer for the Birmingham YMCA's America on the Move Week. Learn more about the America on the Move ‘Step Off’ event on page 15.

association

Blame the intern :)

UAB marketing student Andrea Irwin contributed much to this issue of Y Life Birmingham, as a summer marketing intern. Andrea will graduate in December with a degree in marketing. She hopes to work for a marketing and/ or advertising firm in Birmingham.

Andrea began her YMCA journey seven years ago when she began working for the Mountain Brook Branch.

Andrea contributed features for the July/August and September/ October issues. Her pieces include YMCA Heroes on page 8.

“This summer has been an exciting and challenging experience for me, and I have enjoyed every second working for the Birmingham YMCA,” she said.

Join the Y Team

Race for the Cure | 10/11

As the YMCA begins working with the Komen F. Foundation we want you to join the Y Team in the Race for the Cure.

Special registration times will be posted in branch lobbies and the first 100 Y registrants will receive a special T-shirt to wear on the day of the race to commemorate our support. Watch for dates and times!

September•October 2008 | Y Life 5

Wellness Community

Team Effort: Childcare Director Shayla Crawford, left, Associate Director Sophia Glenn, Membership Director Kushuna Exford, Association Advancement Director Lisa Jones, and Executive Director Terri Nevett (not pictured, Keesha Nelson) are charged with discovering new ways to serve the community at the Western Area Family Branch.

Wish granting WESTERN AREA WORKING TO REDEFINE BRANCH'S MISSION AND PURPOSE TO ITS COMMUNITY

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he statistics are telling: African-Americans are 25 percent more likely to die from cancer as other populations, twice as likely to die from diabetes related complications, and 25 percent less likely to receive potentially life-saving flu vaccinations. The reality is minorities often have limited access to health and wellness organizations and programs that could benefit their overall health – spirit, mind and body.

The Western Area Family Branch has been selected to participate in a nationwide learning and quality improvement initiative aimed at helping YMCAs that serve predominantly African-American and Latino communities. Known as the Gulick Collaborative – named for YMCA visionary Luther Gulick – the project encourages these YMCAs to experiment with programming and study ways to close the gaps in healthy living, and seek ways to better support the needs of the community.

Through the collaborative, that includes YMCAs in cities such as Atlanta, Pittsburgh, Oakland, and Louisville, six ‘target gaps’ have been identified at the Western Area Branch.

Each of these gaps – relevancy, staffing, well-being, family, partnerships, and sustainability – will receive the lion-share of attention during the 18-month long program. In addition, a $50,000 grant was awarded to the Western Area branch to assist the staff in determining how best to reach the surrounding populations.

Community Strength (Top) Nevett and Crawford show their muscles along with Edd Joshua Williams, IV, a summer day camp participant. (Above) Western Area member Augusta Morrison hits the treadmill in the branch’s fitness center.

“We are trying to determine what programs and services the YMCA should provide to best serve the community,” said Terri Nevett, Executive Director of the Western Area Family Branch. “We’re looking at ways to remain relevant by serving our community and helping its residents become holistically fit in spirit, mind, and body.”

To do that, some difficult questions must be asked and, eventually, answered. “One of the big questions is how do we engage families at the Western Area Branch,” said Nevett. “For instance, how can we persuade a mother to exercise while her children are here at soccer or basketball practice?” Engaging traditional nuclear families isn’t the only part of the discussion.

The staff will conduct small experiments in ‘Our primary goal is to all aspects of programming and operations to better serve the community. That may include make sure we’re able to testing different programming options and sustain these programs, even different membership approaches. For services, and systems that instance “What does a family look like in our community,” asked Nevett, and similar we find are valuable and questions which would test the question necessary to the community.’ whether we have systems and structures that are relevant in the community.

— Terri Nevett In order to impact the community’s health WESTERN AREA FAMILY BRANCH and well-being, the YMCA must be able to EXECUTIVE DIRECTOR continue offering these new services long after the Gulick study ends. That means the Y must hire staff that not only has desired expertise, but that also reflects the community’s demographics. The Y must also partner with local businesses, churches and schools; and must also assist people to set goals toward positive behaviors.

“Our primary goal is to make sure we’re able to sustain these programs, services, and systems that we find are valuable and necessary to the community,” Nevett said.

Possible relocation of the branch’s current facility will also be considered.

“The form should follow function,” said Lisa Jones, Director of Association Advancement for the Birmingham Metropolitan YMCA. “It’s an old saying; but it’s true. We need to be responsive to the needs of the community – both inside our branch and outside our walls also.”

September•October 2008 | Y Life 7

Cover Story

YMCA Heroes Members of the Y family share their military stories, in their own words.

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‘Only our individual faith in freedom can keep us free.’

Dwight D. Eisenhower

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eroes come in many shapes and sizes, colors and genders. Very often a hero, a role model, or a shining star on the rise, can sprout up from seemingly out of nowhere: A special teacher who expected more out of you in school, a coach who pushed you to your limits, that supervisor at your first job who taught the value of hard work, or a bright and proud teenager with a vision for the future.

It’s not unusual to find that the men and women we look up to and rely on in our daily lives proudly wear a military uniform. Read about four of your fellow YMCA members and one staff leader who have voluntarily given of themselves to protect our freedoms — both here and overseas.

To these and to all other YMCA members who are serving or have served in the armed forces — thank you!

September•October 2008 | Y Life 9

Cover Story

Rusty gold

MarinE Corps Infantry rifle and machine gun and martial arts instructor shades valley Member and former swim team coach

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“I

was in the Marine Corps from February 1998December 2005, and I was sent to Iraq for about eight months in 2003. My job overseas was to go from city-to-city cleaning out weapons and guarding ammunition. I was the infantry rifle and machine gun man and a martial arts instructor. My unit captured five of the 20 most wanted terrorists and confiscated 14 tons of C4 explosives. There was a lot of risk involved with my job at times, because it was hard to distinguish between people who wanted you there and others that did not.

Leaving my job, family, and friends was hard, but I knew it was something I had to do. I received many cards, letters, and care packages from my swim team kids at the Shades Valley YMCA while I was stationed in Iraq. We did not have e-mail, and being able to make a phone call was almost impossible at times. Two months after I was there, I was able to make a two minute phone call home. That was when I found out my wife was pregnant with our first child. I returned home 16 days before my son was born. I was extremely lucky to be there to witness his birth.

Overall I feel that my time in the service was a good experience. After witnessing everything overseas, I am very thankful for what I have in my life. Seeing what others endured in their life made me appreciate everything that I have been blessed with. I feel that I adjusted back to my normal everyday life quickly, which for others is sometimes hard to achieve. Being in the service has taught me a lot, and if I had to do it all over again I would not change one thing.�

“A

Thelma davis

Army reserves Captain health services personal unit downtown member

fter ten years of being a high school science teacher, I re-analyzed my life and questioned my skill sets. I saw a commercial about the Army Reserves and I started to think that might be something for me. I joined the Army Reserves two years later in 1986.

After 10 months of anatomy classes and other courses I earned military credentials as a Physical Therapy Specialist/ Technician. After serving 11 years as an enlisted Soldier in the Physical Therapy field, I was encouraged to become an officer because I had earned a master’s degree in education.

I was commissioned as an officer in 1996 and chose to work in the Human Resources section of the army. I am currently a captain serving as a Health Services Personnel Manager.

My family and I joined the YMCA about eight years ago. I joined because of the strong Christian values, which are tangible to the same values I used as a parent in raising my son. My son, whom I am very proud of, even works for the YMCA in California now. The YMCA has helped me to maintain my fitness, and I really enjoy the Bodypump class. Regular participation in the class has vastly increased my upper body strength.

As a result I have been able to complete the biannual army physical fitness test with a score 100 percent in all events.

Being a member of the military has also helped me improve my mental focus and maintain a good work ethic. I would love to be able to join some of the peace keeping missions. My army experiences have also complimented my teaching career because both encompass the same values. I’ve been blessed to have the opportunity to take on leadership roles as an educator and Soldier. I love it because it is an opportunity to positively impact a life whether it is a high school student or someone serving in our Army.”

September•October 2008 | Y Life 11

Cover Story

Mike Tsimpides

Infantry Captain army national guard Executive Director Trussville Family Branch

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“I

am an infantry captain, and I have been in the Army National Guard for 18 years. For seven months I was in Taji, a base camp just north of Baghdad, working with local nationals, coalition armies, the Iraqi army, interpreters, and contractors.

My job was to interview citizens who wanted to join the coalition army and collect biometric data (eye/ finger scans and facial photos). That mission was very complex and had a lot of moving parts, so when I returned home this past April it was hard to adjust to my normal everyday life. I have a different perspective on life now, because after seeing what people endure in their everyday life overseas, you don’t take anything for granted anymore.

While I was overseas, I had a tremendous amount of support from my family and YMCA employees, members, and kids.

Opening up cards from kids at the Trussville Branch really touched me, and I have saved every one of them. I was able to receive e-mails from family members and co-workers. All the gifts and the e-mails I received from my family and the YMCA family were huge morale builders and they made me feel extremely appreciated and supported.

The hardest part of being overseas was being away from my family and friends. I missed over a full quarter of my two kids lives. One thing I want my children to learn from my experience is not to build walls between themselves and others; they should embrace their relationships with others, because even if you build a wall, the other person will still be there.

I believe that God has a purpose for each of us. When you are over there doing everything you can to protect people, you feel like you have found your purpose.”

“M

talor bearman

Paratrooper Israeli Defense Forces Mountain brook Member Story told by talor's mother and Mountain Brook Member, Jodi Bearman

y son Talor graduated Suma Cum Laude from Vanderbilt, had taken his LSAT and had plans to go to law school. Then, in December 2006 he and one of my daughters went on a 10-day trip to Israel. He came home and told his father and me that he wanted to join the IDF (Israeli Defense Forces). I didn’t take him very seriously at first. I was also afraid for him and not sure I fully understood it.

As you raise your kids you want them to have a passion, but I never dreamed he would be interested in something like this. I guess it’s the idea of taking the road less traveled. For him, it is a personal challenge and his mission.

In Israel, military service is compulsory for every citizen, men and women. And, as Jewish people, you’re always told this is your homeland, but only if you’re born there are you obligated to serve. After many long discussions on the topic, I was compelled to ask him again before he left, why he wanted to join the IDF He just said ‘why shouldn’t I do my part?’

People at the YMCA and throughout the community have been really supportive. I had no idea how many people were interested in Talor and what he’s doing. People of different faiths will even stop as they pass by and tell me they’re praying for him and for us. The amount of support and kind wishes just blows my mind.

While he was here, Talor worked out at the Y because he liked it and he had some friends who came here as well. I’ve enjoyed coming to the Y for the camaraderie and it's also nice to be able to focus on something else. It takes your mind off of it for a while.”

Read talor's blog at: www.talorbearman.blogspot.com September•October 2008 | Y Life 13

Mind Teens

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Building character

eveloping people in spirit, mind, and body is what the YMCA strives to do across all generations. From childcare to senior programs, the Y - for the most part - has you covered.

However, one group that can fall through cracks is teens. But, the new Y Achievers program is challenging high school students to develop those character values that will shape them into the next wave of community leaders.

Housed out of the YMCA’s Youth Center in the Park Place development downtown, Y Achievers places an emphasis on academic Y ACHIEVERS DEVELOPING NEXT excellence and community service. Through the program, teens are GENERATION OF COMMUNITY LEADERS exposed to an array of career options, they learn to pinpoint scholarship programs, and they become familiar with academic preparation to select colleges, and they pursue careers.

Beginning this fall, teens in the program will host fund raising activities for its 2009 College Campus Tour by assisting local schools with campus clean ups, participating in community service projects in area nursing homes, and by hosting a teen wellness fair, and Friendly Developments Members of the YMCA Y Achievers at Friendship Baptist Church in Atlanta during a spring college road trip. an Alabama college recruitment fair at the Youth Center.

Y Achievers ELIGIBILITY REQUIREMENTS “The Y Achievers have been preparing since January to be a part of the To apply for the Y Achievers Program students must: positive leadership change in the city of Birmingham and surrounding • Have the desire to succeed areas,” said Y Achievers Director, Marsha Kelly-Sutton. “After extensive • Display behavior consistent with the YMCA core team building activities and leadership skills seminars, the Five Star values: caring, honesty, respect and responsibility Ambassadors have evolved and are prepared to represent themselves, their • Make ongoing efforts to define goals schools, their families, their churches and their communities.”

• Be in high school • Maintain a good academic standing I’m excited about this year because I look forward to our group making • Attend 80 percent of the meetings a difference in our community and going on another college campus • Participate in events and activities tour,” added Antionette Fowlkes a sophomore at Minor High School.

• Submit a complete application, one-page essay, Teens come from communities all over the Birmingham area – from recommendation letter, and a copy of report card.

Lake Cyrus and Greystone in the suburbs, to the inner city communities • Pay a $30 annual membership fee in East, West and North Birmingham. Despite coming from various Contact the Youth Center at 324.1643 for details. backgrounds, Y Achievers encourages teens to work together to accomplish goals and discover how each person is both special as an individual and similar at the same time.

“Although we are from different areas and backgrounds, we have a common goal,” high school junior Ayo Atane said. “We all want to complete high school and go to college.”

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Body Wellness

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he Birmingham YMCA has joined with “America On The Move,” a national initiative that encourages everyone to take steps towards a healthier way of life.

Step to Relaxation Enjoying a more active lifestyle through regular, moderate activity can help you improve your health and quality of life no matter your age, or how long you’ve been inactive. To reap optimal health benefits and to achieve or maintain a healthy weight, shoot for building your daily activity pattern from a moderately active to very active level. Physical activity boosts the calorie burning process. So the more we move, the more we burn.

Step by step leads to a healthier life How many daily steps are enough to achieve better health? There is no magic number, but as your daily number of steps increases, so do the health benefits. Most of us fall into the inactive level. Therefore, the goal is small changes to our daily habits: consume 100 less calories per day or take the stairs instead of the elevator is a great start to living a longer life.

No matter how active you are now, small changes will get you where you want to go. Increasing your daily activity at a faster or slower rate isn’t as important as simply moving more today than you did yesterday. Count your total daily steps. Track your activity by minutes. The YMCA has activity sheets to help. Each step counts.

Step Up Your Relationships Whether spouse, partner, or friend, taking steps with someone close motivates you both! Here’s how simple it is to add steps to your day, and health to your life.

You have to scrub the floors. Spend 22 minutes, that equals 2000 steps, which equals 1 mile. Clean your way to health!

You have to mow the lawn. Spend 16 minutes (2000 steps = 1 mile), just not on an ozone alert day!

Like to dance? Whether your favorite is country, swing, disco, line, square, even ballroom, 18 minutes of dancing pleasure (2000 steps = one mile). Be a star!

Fun Step towards the YMCA in your community on Sunday, September 21, between 2-4 p.m., as we “Step-Off ” America On The Move Week! We’ll have step tracking charts for you, plus we’re planning some fun challenges to help us all step it up! It’s all free. Join us!

Step off!

SOME EASY, YET SIGNIFICANT, STEPS TO A HEALTHIER LIFE

Okay, so on your days at the YMCA, here’s how what you do increases your health.

Walking for 22 minutes = 2000 steps Jogging for 11 minutes = 2000 steps Group exercise for 15 minutes = 2000 steps Freestyle swimming for 11 minutes = 2000 steps Cycling for 10 minutes = 2000 steps Did you know that 2000 steps = 1 mile

America On The move Step-off September 21, 2008

September•October 2008 | Y Life 15

aquatics

Connecting you to the Birmingham YMCA branch by branch.

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Circuit Group Swim Lessons

The YMCA has been teaching people to swim for over 100 years, providing individuals the opportunity to enjoy the water in a safe and fun environment. It is an Olympic year so let’s swim to Beijing, China! Swimming provides the best bilateral exercise of any sport, developing all muscles evenly.

SHADES VALLEY Session I: 09/01-24 M&W | 09/02-25 Tu&Th (no class Labor Day)

Session II: 10/6-29 M&W | 10/07-30 Tu&Th Saturdays Swim Classes Session I: 09/06-10/11 | Session II: 10/18-11/22 Cost $52 YMCA Members | $85 Non-Members Afterschool Swim lessons (afterschool campers only) Session I: 09/09-25 | Session II: 09/30-10/23 Session III 10/28-11/20 In Afterschool swim lessons, young people have the chance to improve their swimming ability while attending Afterschool.

Certified YMCA Lifeguard/Swim Instructors will conduct the classes Tuesday/Thursday for 4 weeks.

Cost $52 Contact the Aquatics Department at 870.9622 SHELBY COUNTY Session I: 09/01- 10/02 Session II: 10/06-30 Cost $52 YMCA Members | $85 Non-Members Contact Jennifer Dick at 664.9622.

GREYSTONE 09/2-25 & 10/7-30 Year round | Tuesday and Thursday mornings and evenings.

Eight 40-minute classes per session.

Parent/Tot classes | Saturdays 10:30-11 a.m.

09/06-27 | 10/04-25 Cost $52 YMCA Members | $85 Non-Members Contact Susan Becker at 981.0144 DOWNTOWN Cost $52 YMCA Members | $85 for Non-members (six half-hour lessons) Private Lessons Cost $87 YMCA Members | $103 for Non-members (six half-hour lessons) Contact Adam West at 801-7235.

Swim lessons are also offered at the following branches: Trussville, Mountain Brook, Alabaster, Vestavia Xpress SESSIONS BEGIN 09/01 Times and classes vary by skill levels.

Cost $52 YMCA Members | $85 Non-Members

Register online at www.ymcabham.org.

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Private Swimming Lessons

multiple branches | AGES 3 AND UP These 30-minute lessons are customized to meet individual needs of every swimmer.

Cost $87 YMCA Members | $105 Non-Members Semi Private Lessons Cost $65 YMCA Members per child $85 Non-Members per child

Other Aquatics Programs

SHELBY COUNTY Almost Three Swim Class 09/01-10/02 | 10/06-30 Transitional class from the Parent/Child class to the Pike class specially designed for children ages 24 to 48 months. Parents attend the class with their child while the instructor works one on one with the children. After four classes most participants are ready to “go it” alone, and mom and dad can watch from the deck! This class is great for children who are ready to move from the Parent/Child class, but not quite ready for the Pike class.

Cost $52 YMCA Members | $85 Non-Members Contact Jennifer Dick at 664.9622.

DOWNTOWN Mommy and Me Six half hour lessons for mommy and child.

Cost $52 YMCA Members | $85 Non-Members Contact Adam West at 801.7235.

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Up To Date | 09/01-02

Circuit

09/01 | Greystone Women on Weights Mondays, Wednesdays, and Fridays | 9:30 a.m.

This is a 10-session women’s only advanced group personal training class. Be prepared to be challenged by a different workout every session by nationally certified personal trainer Dana Harmon. Sign up for any or all days. Maximum 8 participants per class.

Cost $150 YMCA Members Contact Allison Ziegler at 981.0144.

09/01 | Greystone Youth on Weights This 10-session class is required for youth ages 12 and 13 who are interested in using the fitness equipment in the branch, and is designed for youth ages 12-16. The class consists of five one-hour sessions with a nationally certified personal trainer, and covers cardiovascular machine use and safety, a Fitlinxx fitness tracking system orientation, weight machine use and safety, and free weight use and safety. This is perfect for youth of all fitness levels interested in learning proper training technique and practice.

Cost $150 YMCA Members Contact Allison Ziegler at 981.0144.

09/02-11/13 | Vestavia Xpress Biggest Loser Mondays, Wednesdays, and Fridays 9:30 a.m. or 5:45 p.m.

Personal training for ALL fitness levels.

Extra challenges for the advanced participant. Modified exercises for the beginner, this program includes strength training, cardiovascular training, and two sessions with a certified nutritionist. The program meets three times a week for four weeks.

Cost $150 YMCA Members | $165 Non-Members Contact Kellie Wigley at 823.0144.

09/2-25 | Shelby County Lifeguard Training Instructor Tuesdays and Thursdays 5-10 p.m.

Are you 18 years of age or older and want to learn how to train lifeguards? Then this is the class for you.

The American Red Cross Lifeguard Training Instructor is an intense training program that shows you how to teach the skills of the Lifeguard class and to teach CPR and First Aid skills.

Cost $250 Contact Jennifer Dick at 664.9622.

09/02 | downtown Living Fit Tuesdays & Thursdays 11 a.m. - Noon & Noon-1 p.m.

Living Fit is a 12-week comprehensive wellness program for women that incorporates physical, mental, emotional, and spiritual wellness. Each participant will receive fitness assessments, weekly weigh-ins, motivational talks, menu suggestions, nutritional guidance, workouts, recipes and more!

Make new friends and reconnect with old ones, have more energy for your family time, and make yourself stronger in spirit, mind, and body.

Cost $372 YMCA Members Contact Jayme Creamer at 801.7238 or Rondie at 937.2908.

directory

Alabaster Community Branch 11th Avenue and 7th SW Alabaster, AL 35007 205.663.6504 Branch Hours Monday - Friday: Noon - 6 p.m. September - April 9 a.m. - 6 p.m. May - August Executive Director Gwen Hatcher

YMCA Camp Cosby

2290 Paul Bear Bryant Road Alpine, AL 35014 256.268.2007 Executive Director Kevin Casey

Downtown Branch

2101 4th Avenue North Birmingham, AL 35203 205.324.4563 Branch Hours Monday - Friday: 5 a.m. - 9 p.m.

Saturday: 8 a.m. - 5 p.m.

Sunday: 1 p.m. - 5 p.m.

Executive Director Andrew Freeman Membership Director Shelly Mitchell

Greystone Family Branch

5414 Highway 280 Birmingham, AL 35242 205.981.0144 Branch Hours Monday - Thursday: 5 a.m. - 9:30 p.m.

Friday: 5 a.m. - 9 p.m.

Saturday: 7 a.m. - 6 p.m.

Sunday: 10 a.m. - 7 p.m.

Childwatch Hours Monday - Thursday: 8 a.m. - 8 p.m.

Friday: 8 a.m. - 7 p.m.

Saturday: 8 a.m. - 2 p.m.

Sunday: 2 - 6 p.m.

Executive Director Pat Tate Membership Director Kristin Harris

Hargis Retreat

928 Hargis Drive Chelsea, AL 35043 205.678.6512 Branch Hours Monday - Saturday: 8 a.m. - 5 p.m.

Executive Director Kevin Casey

September•October 2008 | Y Life 17

tennis

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Create a racquet this fall Mountain Brook 09/02 | Fall Women’s Softcourt League Monday through Friday mornings. League levels are 2.5 – 5.3.

Men’s Fall Interclub League Beginning in September Men’s B level plays on Monday evenings and Men’s C level plays on Thursday evenings.

Men’s Clinic Tuesdays through October | 6:30-7:30 p.m.

Any player 2.5 level or higher is welcome to attend.

Cost $10 per player Advanced Women’s Clinic Fridays through October. | 10:30 a.m. – Noon To attend this clinic, a player must have either a 3.5 or higher USTA rating, or a 4.5 or higher Softcourt rating. Pro approval is also required for attendance with this group.

Women’s 3.0+ Clinic Sundays | 2–3 p.m.

This clinic continues in September and October. It is for ladies with a USTA or Softcourt rating of 3.0 and above.

Cost $12 per person Junior Clinics Session 1 | 09/08 -10/02 Session 2 | 10/6 – 30 Mini (ages 5-6) Mondays and Wednesdays 3:30–4:30 p.m.

Elementary (ages 7-9) Mondays and Wednesdays 4:30–5:30 p.m.

Intermediate (ages 10-12) Tuesdays and Thursdays 4–5 p.m.

Beginning Tournament (ages 13+) Tuesdays and Thursdays 5–6 p.m.

Cost $100 Full session (2 days per week) $60 Half session (1 day per week) Contact the Pro Shop at 870.3930.

TRUSSVILLE Ladies Clinics 4.0 | Mondays at 9 a.m.

2.5 | Tuesdays at 9 a.m.

3.0 | Wednesdays at 9 a.m.

5.0 | Thursdays at 9 a.m.

3.5 | Thursdays at 10:30 a.m.

Please let your captain know if you are not able to attend clinic each week. Also, clear with Pro if you need to attend another clinic time.

18 www.ymcabham.org

Junior Clinics BEGINS 09/01 Monthly commitment required. Clinics continue through mid December. Space is limited.

Advanced | Monday and Wednesday | 3:30-4:30 p.m.

Intermediate (11-13) | Monday and Wednesday 4:30-5:30 p.m.

Beginners (5-7) Tuesday and Thursday 3:30-4:30 p.m.

Beg/Intermediate (8-11) 4:30-5:30 p.m.

Cost Per Month $90 YMCA Members | $100 Non-Members GREYSTONE After School and Weekend Tennis Program Come learn the game of tennis while having fun with friends.

This program is designed for beginner through advanced level players. Participants will receive instruction from tennis pro Cain Mashego, and have the opportunity to play in games competing against players of the same level.

Schedule Beginners Mondays and Wednesdays 4-5 p.m. | Saturdays 10-11 a.m.

Intermediates & Advanced Tuesdays and Thursdays 4-5:30 p.m. | Saturdays 11 a.m.-12:30 p.m.

Cost $15 for 1 session (daily) $40 for 3 sessions (weekly) $150 for 12-15 sessions (monthly) Contact Cain Mashego at 981.0144.

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Up To Date | 09-03/20

09/03 | Greystone YMCA Home School Fitness Wednesdays and Fridays | 1- 2:30 p.m.

A specially designed class for children educated at home.

Twice a week, kids will interact with others while enjoying physical activity and instruction on a variety of sports and topics.

2008-09 Schedule of Topics September -Volleyball October - Tennis November - Basketball December - Archery January - Track and Field February - Whiffleball March - Soccer April - Tennis May - Sports Sampler Cost Per Month $40 YMCA Members $50 Non-Members Contact Rick Hopkins at 981-0144.

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09/03 | SHELBY COUNTY Senior Game Day 10:30 a.m.

Dominos, card games and more. Join us to play games, chat, and have fun. Bring a snack to share, see you there!

Cost Free Contact Beth Wilson at 664.9622.

09/5-26 | Vestavia Lunch & Learn Fridays | 11 a.m.

Have lunch at the YMCA on Fridays and learn about various health related topics.

Schedule of Topics 09/05 Osteoporosis & Arthritis 09/12 Diabetes 09/19 Hypertension & High Cholesterol 09/26 Diet & Nutrition Cost Per Session $15 YMCA Members ($45 for all four) $17 Non-members Contact Kellie Wigley at 823.0144.

directory

Mountain Brook Branch

2401 20th Place South Birmingham, AL 35223 205.870.0144 Branch Hours Monday-Thursday: 5 a.m. - 10 p.m.

Friday: 5 a.m. - 9 p.m.

Saturday: 7 a.m. - 7 p.m.

Sunday: 8 a.m. - 8 p.m.

Childwatch Hours Mon.-Thurs. 8:15 a.m. - 8 p.m.

Fri.-8:15 a.m. - 7 p.m.

Sat. 8:15 a.m. - 1 p.m.

Sun. 2 p.m. - 7 p.m.

Executive Director Michelle Oliver Membership Director Kristi Nix

Northeast Family Branch

628 Red Lane Road Birmingham, AL 35216 205.833.7616 Branch Hours Monday & Tuesday: 5 a.m. - 9 p.m.

Wednesday-Friday: 5 a.m. - 8 p.m.

Saturday 7 a.m. - Noon Executive Director Terri A. Nevett

Shades Valley Family Branch 3551 Montgomery Highway Birmingham, AL 35209 205.870.9622 Branch Hours Monday -Friday: 5 .a.m. - 10 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 1 - 6 p.m.

Executive Director Cham Norman Membership Director Dawn Pilliteri

Shelby County Branch

09/20 | Shelby County Babysitting Class Saturday 9 a.m.-4 p.m.

The American Red Cross’ Babysitting course is for kids ages 11 and older. Participants will be certified in child and infant CPR and first-aid. They will also learn how to change a diaper, and what to look out for when babysitting.

2610 Pelham Parkway Pelham, AL 35124 205.664.9622 Branch Hours Monday - Friday: 5 a.m. - 9 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: 1 - 6 p.m.

Child Watch Hours (School Year) Monday-Friday: 8 a.m.-12:30 p.m., 3:30-7:45 p.m.

Saturday: 8 a.m. -12 p.m.

(Summer) Monday-Friday: 8 a.m.-7:45 p.m.

Saturday: 8 a.m.-12 p.m.

Executive Director Lane Vines Membership Director Beth Wilson

Cost $50

Contact Jennifer Dick at 664.9622.

September•October 2008 | Y Life 19

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group ex & fitness

. . . to the beat of a different drum

Greystone

Drums Alive launches

Greystone has introduced the new “Drums Alive” into many group exercise classes. Drums Alive’s unique sensory motor program designed to give the mind and body instant feedback through continuous movement and rhythmical flow. Drums Alive can be a full body workout and can burn 450-600 calories per hour!

The Drums are used in Donna’s 8 a.m. classes during the week and 8 a.m. Muscle Works class on Saturdays!

In addition, there are many changes to the fall group exercise schedule. Look for more classes on Saturday.

Saturday Schedule Tai Chi, 8 a.m. | Pilates, 9 a.m. | Yoga 10 a.m.

TurboKick, 9 a.m. | Step 10 a.m.

Greystone is now offering a lunch-time cycle class on Wednesdays. Contact Renae McCullough at 981.0144.

Mountain Brook

Light intensity Yoga, Pilates available

For those of you looking for lighter intensity Yoga and Pilates, keep in mind that the Monday and Wednesday 10 a.m. ClassicPlus 20 www.ymcabham.org

class consists of three forms of exercise. This 90-minute class starts with a cardiovascular and strength segment to build heat, with the remaining hour consisting of a blend of Yoga and Pilates poses and other exercises designed to increase flexibility and build core strength.

In addition, please note that the Mountain Brook group exercise department has added a new Yoga class on Fridays at 6 a.m.

Contact Mary Casciaro at 870.0144.

Shelby County

Healthy Back Class

09/24 & 10/22 Wednesdays | 4 p.m.

Twinges in your hinges? If you suffer from back pain and want to know about exercises that can help, come to the healthy back class. A physical therapist will educate you on proper ways to keep your back in shape. Please RSVP; space is limited.

Cost Free to YMCA members Contact Evan Harless at 664.9622.

Up To Date | 09/24-10/21

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09/25 | SHELBY COUNTY Annual Golf Classic Shotgun start 1 p.m Come tee off at the beautiful Timberline golf course and help raise money for Strong Kids Campaign. Enjoy lunch inside Timberline’s new clubhouse and a day on the greens.

Cost $125 Individual Player $500 Four-Person Team $700 Team, Tee and Green Sponsor Contact Evan Harless at 664.9622.

at the YMCA. Campers will participate in games, sports, crafts, field trips, swimming and more.

Cost $131 YMCA Members (entire camp) $197 Non-Members (entire camp) $22 YMCA Members (per day) $36 Non-Members (per day) Contact Rhonda Williams at 664.9622.

10/01 | SHELBY COUNTY Senior Game Day Wednesday | 10:30 a.m.

Dominos, card games and more. Join us on the first Wednesday of the month to play games, chat and have fun. Bring a snack to share, see you there!

Cost Free Contact Beth Wilson at 664.9622.

10/01 | Shelby County Christmas Camp Registration Begins December 22, 23, 26, 29, 30 and January 2, 5 Children in grades K-8 Register early to spend your Christmas Break

10/21-12/16 | Mountain Brook Healthier Weigh Tuesdays | 6–7:45 p.m.

Healthier Weigh is a nine-week program designed to help adolescents ages 12 to 18 at risk for being overweight learn to make healthy decisions for a lifetime.

Access to the YMCA is included for the duration of the sessions for nonmembers. Weekly meetings include behavioral and nutritional components led by a Pediatric Psychologist from The Children’s Hospital of Alabama, Registered Dieticians from UAB, and The Children’s Hospital. A Certified YMCA Personal Trainer will add a weekly exercise component. The cost of the class includes the teen participant and a guardian.

Cost $450 Contact Caroline Bundy at 445.2874.

10/06-11/01 | Shelby County Winter Youth Basketball Registration Ages 3-15 YMCA youth basketball is a great way to introduce your budding athlete to the world of sports in a fun, low pressure environment. This eight-week season emphasizes team work and positive adult participation with the goal of providing a fun and rewarding experience.

Games will be on Saturdays with one hour of practice during the week.

Cost

$75 YMCA Members | $100 Non-Members (ages 3-6) $85 YMCA Members | $110 Non-Members (ages 7-15)

Contact Tamara Ladewig at 664.9622.

directory

Trussville Family Branch

5920 Valley Road Trussville, AL 35173 205.655.2224 Branch Hours Monday - Thursday: 5 a.m.-10 p.m.

Friday: 5 a.m. - 9 p.m.

Saturday: 8 a.m. - 6 p.m.

Sunday: Noon - 7 p.m.

Childwatch Hours Monday – Thursday: 8 a.m.-8:30 p.m.

Friday: 8 a.m.-7 p.m.

Saturday: 8 a.m.-1 p.m.

Sunday: 1-5 p.m.

Executive Director Mike Tsimpides Membership Director Cecelia Lowe

Vestavia Xpress Branch

2086 Columbiana Road Vestavia Hills, AL 35216 205.823.0144 Branch Hours Monday - Thursday: 5:15 a.m. - 9 p.m.

Friday: 5:15 a.m. - 8 p.m.

Saturday: 8 a.m. - 6 p.m. and Sunday: 8 a.m. - 6 p.m.

Childwatch Hours Monday & Wednesday 8 a.m.-1:30 p.m., 3:30 p.m.-8 p.m.

Tuesday: 8 a.m.-1 p.m., 3:30 -7:30 p.m.

Thursday: 8 a.m.-1 p.m., 3:30-7 p.m.

Friday: 8 a.m.-1:30 p.m., 3:30- 6 p.m.

Saturday: 8 a.m.-12 p.m.

Sunday: 2-5:30 p.m.

Executive Director Shon Torgeson Membership Director Cindy Reams

Western Area Family Branch

1195 Bessemer Road Birmingham, AL 35228 205.923.1195 Branch Hours Monday - Thursday: 6 a.m. - 8:30 p.m.

Friday: 6 a.m. - 8 p.m.

Executive Director Terri A. Nevett

Birmingham YMCA Youth Center 2400 7th Avenue North Birmingham, AL 35203 205.324.1643 Branch Hours 7 a.m. - 6 p.m.

Program Executive Chris Oldenburg

September•October 2008 | Y Life 21

Circuit What is your biggest fear?

Coach Carter asks his basketball players this question in the movie by the same name. “What is your biggest fear?” As we watch the story develop with this bunch of high school players from rough neighborhoods, we begin to understand that there is much to be afraid of.

I’m beginning to understand this word “fear” as it shows itself in the faces and actions of many of our own young people. In some Birmingham communities, there are lots of reasons to be afraid. There are drugs and violence and family disunity. There is turmoil and chaos in some households and high rates of family mobility. There is abuse and fighting and the cheapening of human life, along with killing and guns and gangs. The list goes on.

Looking deeper, there is fear of failure, fear of inadequacy, fear of not measuring up, of being put down, of having to fight to survive and make it from one day to the next. In many communities there is anger at being black and poor and constantly being put down by poor schools and poor neighborhoods and police and drug dealers and no visible hope. Jobs are low paying, when they are available, and the education system has broken down, leaving kids dependent on a society that does not serve them very well, despite their youth and innocence and the lottery of their birth.

At the Y, we counteract some of these things. We talk with the kids about getting along with other people and encourage them to do well in school. We teach them how to play sports, but also how to play fair and how to resolve conflicts peaceably. We teach them to care for each other, to respect each other and to be honest in everything they say and do, not only with others but with themselves.

We teach them that there are boundaries in life, and we impose high expectations on them. We say ‘don’t do drugs‘ and ‘don’t have sex’ and ‘don’t get into alcohol.’ We encourage them to take responsibility for themselves and others. We show them how to feel good about themselves by striving for their academic and athletic goals. We talk with them about finding a sense of

Chaplain’s

Notes

22 www.ymcabham.org

purpose in their lives and about developing a strong and positive view of their own future. In short, it is our wish to develop every young person into an individual who is privately happy and publicly useful.

To measure our progress, we talk with them and get them to answer questions about what they learn at the Y. The results are astounding: we see dramatic rises in taking personal responsibility and caring for others. We see growing resistance to drugs and alcohol and too-early sexual activity. Many learn better how to plan Birmingham YMCA Chaplain and make decisions about things they do. We see a wonderful increase in cultural, ethnic, and religious understanding. We see the results of high expectations in achieving the goals they thought were beyond their reach.

In the movie, “Coach Carter,” one of the basketball players stands to answer the coach’s question, “What is your biggest fear?”

He responds, “Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. … We were all meant to shine, as children do. And, as we let our own light shine …As we are liberated from our own fear, our presence automatically liberates others.”

So, the next time you wonder about some of Birmingham’s neighborhoods, remember that the Y is working with the young people who live there, encouraging them to stay in school, and teaching and caring and loving them. Our goal is to grow happy people who are not afraid, so that in the fullness of time we will have neighborhoods in Birmingham that are filled with happy and content people who are committed to their communities.

That would make this Chaplain very happy.

‘Our deepest fear is that we are powerful beyond measure.

We were all meant to shine.’

Tom Rains

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aquatics

Register now for fall swim teams

more aquatics

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Up To Date | 08/16-09/09

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Relax with aquatic massage shelby county

Aquatic Massage is a gentle form of body therapy performed in warm water.

It combines elements of massage, joint mobilization, shiatsu and stretching.

The receiver is continuously supported while being floated, cradled, rocked, and stretched. The deeply relaxing effects of warm water combined with the movements, stretch and massage, creating a wide range of therapeutic benefits, including relaxation and the release of stress and tension.

GREYSTONE

Waverunners continue through December

Greystone Branch Waverunners Swimming and Triathlon team is a USA Swimming certified year-round competitive team offering professional coaching and technique instruction for swimmers of all ages and abilities. Practice times vary by age.

Home schooled children will have a morning practice option. Afterschool sports will have a special time for easy recovery swimming and stroke technique work.

Sessions Fall 08/10-12/22 | Spring 01/05-05/22 Contact Frank Myers at 478.0359.

SHADES VALLEY The Shades Valley Family Branch swim team is a year-round competitive unit for ages 5-18.

Divided into six groups by age: 6 and under, 8 and under, 9-10, 11-12, 13-14, and 15-18, the teams encourage regular swimming to build endurance, muscle strength, and cardiovascular fitness.

Open Tryouts 09/09 and 09/11| 4-5:30 p.m.

Cost YMCA Members: $135 1st Child $115 2nd Child | $93 3rd Child Non-members: $195 1st child $172 2nd Child | $150 3rd child $50 Non-refundable registration fee Fee paid every three months (complete season) Additional fees: Team Suit $50. Weekend Meets $10-15 per meet For more information contact 870.9622.

SHELBY COUNTY The Shelby County Branch Swim Team is a year-round competitive team for ages 5-18.

The team encourages regular swimming to build endurance, muscle strength, and cardiovascular fitness. Participation on the team is based on the basic swimming abilities.

To participate in the 8 and under groups, your child must be able to swim at least one length of the pool doing freestyle/front crawl and backstroke/back crawl. Nine and older must do 2 lengths of the pool doing freestyle/front crawl and backstroke/back crawl.

Practice Times Home School | 7:15-8:15 a.m. | M-F Guppy Group | 4-4:45pm Tu&Th Red Group | 4-5 p.m. M, W, & F Black Group | 4:30-6 p.m. M-F Cost $75 Registration fee (includes USA Swimming Registration and a team cap)

Home School Group $200 YMCA Members | $260 Non-Members 2 Days a week $160 YMCA Members | $208 Non-Members 3 Days a week $175 Members | $227 Non-Members 5 Days a week $250 YMCA members | $325 Non-Members Contact Jennifer Dick at 664.9622.

Register online at www.ymcabham.org.

Aquatic Massage participants do not need to know how to swim. Ear plugs are encouraged to keep water out of ears, but participants will not be in water over the head. Swim suit is required. Each session will be in the therapeutic pool.

Therapist Windy Wills Dodson LMT | AL 485 Cost $45 per 45-minute session Contact Jennifer Dick | 664.9622

Splash Parties at the y

Looking for an easy and fun way to celebrate your child’s birthday? Half of the YMCA pool during regular business hours or after hours, and a lifeguard and/or building supervisor will be provided for water games and recreational time.

A picnic area or a room will be provided for opening gifts, playing games, and enjoying cake and snacks.

Partiers get one hour of recreational swimming (swimming is done first) and one hour at the picnic area or in the room.

Parties are offered on a first-come, firstserve basis. Contact your neighborhood branch for more information and to reserve a date.

September•October 2008 | Y Life 23

friend-raising

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Developing a heritage

H

eritage Club membership is extended to those who have taken steps now to help guarantee a strong future for our YMCA by including a gift to the Birmingham YMCA’s Endowment in their estate plans. The Birmingham YMCA has made an impact on your life and your community.

Consider how, through your charitable gift or estate designation, you can make an impact on the lives of others in the future...a true legacy!

We are especially grateful to those who have already taken steps to leave a powerful legacy for YMCA generations to come.

Alabama Power Company Alabama Power Foundation, Inc. Alice Williams Altec/Styslinger Foundation AmSouth Bancorporation Foundation Ann Huckstep Ann & George McMillan Ann & Russ Chambliss BE&K Construction Company Ben Weir Birmingham Sunrise Rotary Club Brasfield & Gorrie Cameron & Scott Vowell Cham Norman Charles Brown, III Charlotte & J. William Rose Clarence & Sheila Blair Coca-Cola Bottling Company of Birmingham Colonial Properties Trust Daniel Foundation of Alabama Dolly McPherson Dr. & Mrs. James A. Pittman, Jr. EBSCO Industries, Inc. Edah & Philip Grover Ehney Camp III Ellen & S. Perry Given Elton B. Stephens Emily Jones Rushing Emmett Bates Energen/Alabama Gas Corporation First Commercial Bank Frances & James W. Shepherd Harbert Management Corporation Henry C. & Billie Grace W. Goodrich Hugh Kaul Foundation Ike Adler James N. Lombard James Rushton I Foundation Jan & Robert Collins Jan & Tommy Wells Jarry & Janet Taylor Jean & A. Key Foster Jefferson County Commission Jemison Investment Co. Jere F. White, Jr. John Bradford Jon & Reba Myer Joseph M. Farley Joseph S. Bruno Charitable Foundation Josie P. Cosby

Judge & Mrs. John Ott Judge Quentin Brown June & Joe Mays Katharine Musso Katherine & Raymond Harbert Kelly & Steve Holbert Laura Wainwright Laura & David Woodruff Leigh Laser Collins Lenora Pate & Steven Brickman Linda & Glenn Johnston Linn-Henley Charitable Trust Louis Phillips Maggie & Will Brooke Mallie & George Lynn Mallie & Glenn Ireland II Martha Gaskins Martha & Judge William Acker Mary Dunn French Mayer Electric Supply Company McWane Incorporated Mr. & Mrs. Allen D. Rushton Mr. & Mrs. Anre Scott Mr. & Mrs. Anrew Smith Mr. & Mrs. Carl Farlow Mr. & Mrs. Carl T. Happer Mr. & Mrs. David Pittman Mr. & Mrs. David L. Carder Mr. & Mrs. Deakins F. Rushton Mr. & Mrs. Frank S. James, III Mr. & Mrs. G. William Blair Mr. & Mrs. H. B. Weaver Mr. & Mrs. Harold Henderson Goings Mr. & Mrs. Henry B. Ray, Jr. Mr. & Mrs. J. David Brown Mr. & Mrs. J. William Lewis Mr. & Mrs. James Rushton Mr. & Mrs. James R. Anderson Mr. & Mrs. James W. Shepherd Mr. & Mrs. Leo A.Shaia Mr. & Mrs. Lex Williamson Mr. & Mrs. M. Eugene Moor Mr. & Mrs. M. James Gorrie Mr. & Mrs. Marc Bryant Tyson Mr. & Mrs. Marshall Haynes, Jr. Mr. & Mrs. Raymond Terry Mr. & Mrs. Robert Holmes, Jr. Mr. & Mrs. Robert W. Jennings, Jr. Mr. & Mrs. Tony Davis Mr. & Mrs. W. Charles Mayer III

Mr. & Mrs. Walter M. Rush Mr. & Mrs. William A. Terry Mr. & Mrs. William N. Clark Mr. & Mrs. William W. Byrd Mr. & Mrs. Wyatt R. Haskell Mrs. Emogene Huffman Mrs. William A. Watts, Jr. Nancy & John Myer O'Neal Steel, Inc. Phyllis Paramore Protective Life Foundation Publix Super Markets Charities Ready Mix USA Regions Financial Corporation Robert J. Meshad Robert R. Meyer Foundation Robert S. Munger Ronne & Donald Hess Foundation Saunders Jones Sheila & Clarence Blair Sloss Real Estate Southern Progress Corporation Sue & Frank Dominick Susan Mott Webb Charitable Trust Susann Montgomery-Clark Ted & Cameron Kennedy The DeBardeleben Family The Birmingham News The Caring Foundation The Community Foundation of Greater Birmingham The Kresge Foundation The Thompson Foundation Tom & Susan Rains Tim Blair Tom Bradford Tom & Jennie Hale Varina & Allen D. Rushton Vulcan Materials Foundation W.M. Cosby Wachovia Wahwiece & William Matthews, IV Wayne & Judy Houston William & Carolyn Ratliff William & LaVona Rushton William M. Miller William R. Ireland Sr. Family In Memoriam Mr. & Mrs. Ray Hill Reverend G. W. Harrison

Are you a “Heritage Club Member in hiding”? If you have included any branch of the Birmingham YMCA in your will, estate plan, or made some other type of gift to the YMCA Endowment Fund and your name isn’t listed above, please call 801-6053 and allow us to say “Thank You!”

24 www.ymcabham.org

It’s Fall! Find the words listed below in the puzzle all of which are related to the wonderful season of autumn. Have fun!

kids

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y Life word search

Kid’s Page

Fall program, events gearing up!

10/13 | Shelby County Fun Club 7 a.m.-6:30 p.m.

While school’s out, spend your day at the YMCA. Campers will participate in games, sports, crafts, swimming and more. Open to children in grades K-8.

Space is limited. Register online at www.ymcabham.org Cost $22 YMCA Members $36 Non-Members Contact Rhonda Williams at 664.9622.

10/24 | Shelby County Halloween at the Y 6-8 p.m.

Spend Halloween at the Y. Open to all YMCA members, this annual event gets bigger each year. Activities will include carnival games, art projects, hay rides, lots of candy, and more.

Cost Free Contact Rhonda Williams at 664.9622.

After Summer autumn back to school before winter brown

orange colorful cool falling halloween

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leaves november october change picturesque

raking red season thanksgiving yellow

Kid Talk

Angelique Norwood | Greystone Age | 10 School | Greystone Elementary What do you like most about Summer Day Camp?

I like to go the gym and I really like going on field trips to places like KPC and Skate 280.

10/30 | shades valley Trunk-or-Treat Thursday 6-8 p.m.

Come out in your best dressed costume and scariest “trunk” for our annual “Trunk-or-Treat.” There will be a designated area for people to trick-ortreat out of participants trunks. There will be a contest for best costume (age groups) and best decorated trunks. Just bring your trunk, costume, and candy.

Cost Free Contact Mallory Smith at 870.9622.

What do you want to be when you grow up?

An orthodontist.

Who are your favorite people at summer day camp?

Ms. Tanya, Ms. Courtney, and my friends Alexis, Maddie, and Sara Grace.

September•October 2008 | Y Life 25

My Mission:

Y

. . . to feel great in my favorite dress - again!

Yolanda Fisher Trussville

26 www.ymcabham.org

olanda Fisher is a Trussville Family Branch member with an outgoing personality and a zest for life. She arrived for her interview thrilled about the black dress that she was modeling, one she had not worn in years.

“I have not been able to wear this in over 20 years and I am so excited that it fits again,” Yolanda said.

She decided last fall that she was going to set a goal to lose 50 pounds and attempt the weight loss on her own.

Yolanda was active through her teen years, but when she got into her early 20’s, she became inactive and began gaining weight. “For the past 20 years, I had felt that I was over-weight and not living a healthy lifestyle,” said Yolanda.

“Both of my parents were diabetic, my father died of cancer, my brother had two strokes, and I had high blood pressure and was on the verge of diabetes,” she added. “I decided that I wanted to live a healthier lifestyle and not end up having the health problems that my family had experienced.”

Last November, Yolanda began working out and decided that weight lifting and eating healthy was the answer to her dramatic weight loss. “I began to cut out sweets, fatty foods, caffeine and white bread, and replaced them with lots of vegetables, fruits, yogurts, water, and omega 3 foods,” Yolanda explained. She’s even convinced her husband and four children of the benefits and enjoyment that come from a healthy lifestyle.

Having lost 45 pounds as of early July, Yolanda says she is determined to lose even more. “After five months of strictly weight lifting, I decided to incorporate more cardio in my workout and started walking and jogging about two to three miles, four days a week” said Yolanda. “I was so excited to be able to jog at 46, because a lot of people at this age can’t get out and jog.”

Within the past eight months, Yolanda has had a drastic decrease in blood pressure, and has decreased her likelihood of developing diabetes. ”My family is so happy and excited for me! My husband is very proud of me and has never seen me like this before,” she said. “I feel great and feel like I am in my twenties again.”

America on the Move Week with the YMCA September 20-27, 2008

»

Drop by your neighborhood branch as we ‘Step Off’ America on the Move week.

Step-Off Schedule September 20

Western Area | 9 a.m. -1 p.m.

Northeast | 10 a.m.- 2 p.m.

September 21

Greystone, Mountain Brook, Shades Valley, Shelby County, Trussville Vestavia Xpress | 2-4 p.m.

September 22

Downtown | 2-4 p.m.

The YMCA will be opening up their doors this week with AOM weekly passes for the community.

Contact your neighborhood branch or go online to www.ymcabham.org for more information.

Get Moving!

Join us for America on the Move Week at the YMCA

September 20-27, 2008

www.ymcabham.org

My Mission:

To make a splash!

What’s your mission?

Fall Swim Teams

Now registering for teams at many neighborhood YMCA branches. Turn to page 23 for details.

Metropolitan Birmingham YMCA 2101 Fourth Avenue North Birmingham, AL 35203 www.ymcabham.org

Non-Profit Org. U.S. Postage Paid Permit No. 1072 Birmingham, AL

May•June 2006 | Y Life 28