Phase 3
PHASE 2
PHASE 1
Classic + Monday Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Back and Biceps, Ab Ripper X
Tuesday
Wednesday
Thursday
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Abs/Core Plus, X Stretch
Legs and Back
Yoga X
Rest or X‐Stretch
Core Chest, Shoulders & Synergistics Triceps
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Upprt Plus, AB/Core plus
Plyometrics
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Plyometrics
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Plyometrics
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Chest and Back
Core Synergistics
Shoulders & Arms
Abs/Core Plus, X Stretch
Legs and Back
Yoga X
Rest or X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Upprt Plus, Interval X Plus, AB/Core plus Abs/Core Plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, Interval X Plus, AB/Core plus Abs/Core Plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Plyometrics
Plyometrics
Sunday
Sunday