Workout Schedule Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Power Punch
Cardio Cross Train +
Power Pull
Cardio Cross Train +
Shark Attack
Power Punch
REST
Week 2
Power Punch
Cardio Cross Train +
Shark Attack
Power Pull
REST
Week 3
Power Punch
Cardio Cross Train +
Shark Attack
Power Punch
REST
Week 4
Plyo Shred
Cardio Cross Train +
Shark Attack
Plyo Shred
REST
Week 5
Plyo Shred
Cardio Cross Train +
Shark Attack
Fat Fighter
REST
Week 6
Plyo Shred
Cardio Cross Train +
Shark Attack
Plyo Shred
REST
Week 7
Striker Strength
Cardio Cross Train +
Shark Attack
Striker Strength
REST
Week 8
Striker Strength
Cardio Cross Train +
Shark Attack
Grapple Strength
REST
Week 9
Striker Strength
Cardio Cross Train +
Shark Attack
Striker Strength
REST
Week 10
UFC Fit
Cardio Cross Train +
Shark Attack
UFC Fit
REST
Week 11 Week 12
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Power Pull Power Pull Fat Fighter Fat Fighter Fat Fighter Grapple Strength Grapple Strength Grapple Strength UFC Fit
Ultimate Stretch Flex Cardio Cross Train + Ultimate Stretch Flex Cardio Cross Train + Ultimate Stretch Flex Cardio Cross Train + Ultimate Stretch Flex Cardio Cross Train + Ultimate Stretch Flex Cardio Cross Train + Ultimate Stretch Flex Cardio Cross Train + Ultimate Stretch Flex Cardio Cross Train + Ultimate Stretch Flex Cardio Cross Train + Ultimate Stretch Flex Cardio Cross Train +
Challenger
Ab Assassin
Champion
Ultimate Stretch Flex
UFC Fit
Cardio Cross Train +
UFC Fit
Cardio Cross Train +
Challenger
Ab Assassin
Champion
UFC Fit
Cardio Cross Train +
UFC Fit
Challenger
Ab Assassin
Champion
Ultimate Stretch Flex Cardio Cross Train + Ultimate Stretch Flex
Challenger Shark Attack
UFC Fit
REST
Champion Shark Attack
UFC Fit Challenger
REST