Workout Schedule Advanced Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Power Punch
Cardio Cross Train &
Power Pull
Cardio Cross Train &
Shark Attack
Power Punch
REST
Week 2
Power Pull
Cardio Cross Train &
Shark Attack
Power Pull
REST
Week 3
Power Punch
Cardio Cross Train &
Shark Attack
Power Punch
REST
Week 4
Plyo Shred
Cardio Cross Train &
Shark Attack
Plyo Shred
REST
Week 5
Fat Fighter
Cardio Cross Train &
Shark Attack
Fat Fighter
REST
Week 6
Plyo Shred
Cardio Cross Train &
Shark Attack
Plyo Shred
REST
Week 7
Striker Strength
Plyo Shred &
Shark Attack
Striker Strength
REST
Week 8
Grapple Strength
Plyo Shred &
Shark Attack
Grapple Strength
REST
Week 9
Striker Strength
Plyo Shred &
Shark Attack
Striker Strength
REST
Week 10
Ultimate Fit
Plyo Shred &
Plyo Shred
Ultimate Fit
REST
Challenger
Ab Assassin
Week 11
Ultimate Fit
Plyo Shred &
Champion
Ab Assassin
Week 12
Ultimate Fit
Plyo Shred &
Challenger
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Ab Assassin
Power Punch Power Pull Fat Fighter Plyo Shred Fat Fighter Grapple Strength Striker Strength Grapple Strength Ultimate Fit
Ultimate Stretch Flex Cardio Cross Train & Ultimate Stretch Flex Cardio Cross Train & Ultimate Stretch Flex Cardio Cross Train & Ultimate Stretch Flex Cardio Cross Train & Ultimate Stretch Flex Cardio Cross Train & Ultimate Stretch Flex Fat Fighter & Ultimate Stretch Flex Fat Fighter & Ultimate Stretch Flex Fat Fighter & Ultimate Stretch Flex Fat Fighter &
Champion
Ultimate Stretch Flex
Ultimate Fit
Fat Fighter &
Challenger Ultimate Fit Champion
Ultimate Stretch Flex Fat Fighter & Ultimate Stretch Flex
Challenger Plyo Shred
Ultimate Fit
REST
Champion Plyo Shred
Ultimate Fit Challenger
REST