Fast Relief for a SprainedAnkle
NEW MEDICAL CENTRE
What is the Emergency Treatment ForAnAnkle Sprain?
The emergency treatment for an ankle sprain can be remembered with the R.I.C.E. method:
★ Rest –Avoid putting weight on the injured ankle and try to keep it elevated.
★ Ice –Apply an ice pack to the injured area for 15-20 minutes every 1-2 hours to reduce swelling.
★ Compression – Wrap the ankle with an elastic bandage to help minimize swelling, but not too tight.
★ Elevation – Raise the ankle above the level of your heart to reduce swelling.