Tahini Magic in Every Bite!
Tahini, a creamy paste made from ground sesame seeds, is a staple in Middle Eastern cuisine.
It has a rich history, dating back over 4,000 years to ancient Mesopotamia.
Tahini is prized for its nutty flavor and versatility, often used in dishes like hummus, baba ganoush, and salad dressings.
Super tip - Drizzle tahini over roasted vegetables for a creamy, savory finish. Its healthy fats also make it a nutritious addition to smoothies.
The idea that a delicious and healthy Mediterranean diet is without beef is a misconception. While the cuisine does focus on the use of other proteins, there is no restriction on the use of reasonable amounts of red meat.
In fact, recent studies have shown that adding beef to Mediterranean cuisine not only adds even more variety to the diet, it also offers positive health benefits.