Tips for seniors to stay healthy
Indian Health Center
★ Engage in low-impact activities like walking or yoga for fitness.
★ Consume a variety of fruits, vegetables, and whole grains.
★ Visit healthcare providers for regular checkups and screenings.
★ Maintain a social network for emotional well-being. ★ Practice stress-reduction techniques like meditation.
Call Indian Health Center of Santa Clara Valley at (408) 445-3400 for Comprehensive Health Care Services.
Indian Health center 1333 Meridian Avenue San Jose, CA 95125 Phone - 408-445-3400