2010 Fall/Winter Sparrow Clinton Wellness Newsletter
Wellness
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Aerobics Schedule
CPR/FA
Personal Training
No Gain Holiday Contest
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MEET OUR STAFF Let us answer your fitness questions! Ruth Thompson Wellness Supervisor and Certified Personal Trainer Ruth Thompson has been a Sparrow Clinton Associate for more than 30 years. Ruth enjoys traveling and staying active as well as working with Wellness clients to improve their health and fitness. When she is not at the Wellness Center, Ruth spends quality time with friends, family and her three adult children and three grandchildren. Caleb Costerisan A student at Grand Valley State University, Caleb Costerisan has been a wellness aide for more than six years. His interests outside the workplace include exercise, movies, jazz, reading and travel. Caleb is an Education and English major at GVSU. Nate Simon Nate Simon graduated from Lansing Community College with a degree in Criminal Justice. He works early morning and evening hours at the Wellness Center. In his free time, Nate enjoys sports, coaching basketball and hanging out with family and friends. Tyler Vandemark Tyler Vandemark works full time in Sparrow Clinton Hospital Emergency Services as a nurse. He also is a volunteer fire fighter and covers an occasional shift at the SCH Wellness Center. A newlywed, Tyler enjoys sports and working out. Ciara Adkins A student at Lansing Community College, Ciara Adkins is pursuing a degree in nursing. In addition to hours worked at the Wellness Center, she volunteers in Sparrow Pediatric Services. Her other interests include scrapbooking, biking and travel. Alex Seyfried Our newest member, Alex Seyfried, also attends Lansing Community College. She is interested in becoming a nurse. Alex enjoys spending time with family and walking her dog, Sophie.
New Year’s Special! Still the best deal in town. Getting in shape and staying healthy really is affordable at the Sparrow Clinton Rehab & Wellness Center. We offer several Wellness Specials throughout the year, but our most popular program, the New Year’s Special, starts December 15 and runs through January 31.
Workout all year for only $250! 1 person: $250 2 people: $390 (same household) Family: $520 (mom, dad, minor children)
Sparrow Clinton Wellness • 1079 S. US-27 • St. Johns, MI 989.224.1575
2010 Fall/Winter Sparrow Clinton Wellness Newsletter
Get Fit, Feel Great! Our Aerobics schedule offers12 classes a week. What could be better than that? Get into “mint condition” with our motivational instructors. Jean Munger brings energy and expertise to your workouts Monday and Wednesday with noon and evening classes. Start with Low Impact at noon. Return for Pilates at 5:10pm, and then stay for her 6:15pm Step class. Dee Blank also offers Step classes on Tuesday mornings at 5:45am as well as Zumba at 5:10pm and Pump It Up at 6:15pm. Yoga classes are held Thursday evenings at 5:10pm and Saturday mornings at 9:30am, following Dee’s 8:15am Step & Pump class. Teresa Zwemmer serves as our super substitute instructor for several exercise classes Step, Pump & Zumba $5 for walk-ins Punch Cards are $32 with 8 punches Yoga & Pilates classes $8 for walk-ins. Punch cards are $48 with 8 punches
CPR/FA
Sparrow Clinton Rehab & Wellness Center offers CPR and First Aid classes on the first Saturday of every month. Our instructor is certified through the American Heart Association. If you or your group is interested, please call to register.
989.224.1575
Sparrow Clinton Wellness • 1079 S. US-27 • St. Johns, MI 989.224.1575
2010 Fall/Winter Sparrow Clinton Wellness Newsletter
Get Fit, Feel Great! Weight Loss Challenge The Michigan Athletic Club teams up with Sparrow Clinton Wellness to bring a weight loss program to the St. Johns area. Sign up yourself or your staff for our eightweek Weight Loss Challenge. This program includes nutritional, cardiovascular and strength training advice from experienced fitness professionals. For more information, call Jermaine, MAC Personal Training Manager, at 517.364.8824 or Ruth, SCH Wellness Supervisor, at 989. 224.1575.
Personal Training Need a little motivation, help with your exercise form or just a little expert advice? Ruth Thompson, Certified Personal Trainer, is available by appointment to coach you on your fitness program. Coaching services are priced by the hour, half hour or by the package. Talk to Ruth by calling 989.224.1575
No Gain Holiday Contest It’s time for our No Gain Holiday Contest. Throughout the holiday season, we challenge you to not gain weight. Cost of the contest is $5 to sign up. Participants weigh in on November 16-19 and return after the holidays, January 4-7, to weigh in again. If you did not gain weight, the Wellness Center returns your $5. If you do gain weight or fail to return for the January weigh in, your $5 is given to the program participant who actually lost the most weight over the holiday season. Healthy Holidays!
Sparrow Clinton Wellness • 1079 S. US-27 • St. Johns, MI 989.224.1575
2010 Fall/Winter Sparrow Clinton Wellness Newsletter
Get Fit, Feel Great!
Refer a Friend Do you know someone who could benefit from a Sparrow Clinton Wellness Center membership? Share your positive workout experience with a friend who has not been a member in the past year. If your friend joins and mentions your name, each of you will receive $20 off your new and renewed 2011 New Year’s Special package!
The Sparrow Clinton Wellness Center Newsletter is brought to you by Sparrow Clinton Hospital in St. Johns, a division of Sparrow Health System. Sparrow Clinton is a 25-bed, community-based hospital with a more than 80-year history of fulfilling its mission to provide quality, compassionate care to every person, every time. For more information about available hospital services, visit www.sparrowclinton.org or call 1.800.SPARROW.
Sparrow Clinton Wellness newsletter 1079 S. US-27 St. Johns, MI 48879