May/June BT8 Focus

BT8Focus

Magazine

Four Winds, Newtownbreda and Belvoir Bringing Local Business to Local People

This high gloss lacquered handleless kitchen for just

ÂŁ4,999 incl appliances

Factory Built German Kitchens Outstanding Quality.... Amazing Price!

5 year manufacturer’s warranty

Tel: 02890

312 083

Web: www.creativelivingni.co.uk

4 Falcon Road, Boucher Road, Belfast BT12 6RD

Free

May/June 2014

Craftsman Restoration Est 1982

FREE Quotations Reasonable Prices

ALL OVER GARDENING all year round Grass Cutting ▪ Hedge Trimming ▪ Weed Control

Pruning & Planting ▪ Leaf Clearing Garden Clear Out & Waste Removal Please Call Steve – 07814 630 171 info@allovergardening.co.uk www.allovergardening.co.uk

Specialists in French Polishing, Spraying, Lacquering, Colour matching, Painting & Distressing, the Removal of water marks, burns, nicks, scratches, chips & dents.

Ercol, Old Charm, Cintique, Morris, Nathan, G-Plan, Macintosh, Rossmore, Parker Knoll, Minty & other leading Brands

10% discount for over 50’s (quote code B8) Tel: 0844

800 0603 or 07950 334405

www.craftsmanrestoration.co.uk

 Caring & compassionate service  Vaccinations, neutering & dentistry  State-of-the art anaesthetic monitoring

OIL & GAS BOILERS SERVICING & REPAIRS

 Comprehensive facilities  Dogs Trust Vouchers accepted  Free nurse clinics & advice

Rapid Breakdown Service 24-hr Breakdown Service ALAN WEIR 7 Church Rd, Boardmills, Carryduff BT27 6UP

Tel: 028 9263 8422 Mob: 07710 670363

Tel: 028 90817109 21 Church Road, Carryduff, BT8 8DT www.hollygatevets.co.uk

GARY NEESON UPHOLSTERY ALL TYPES OF UPHOLSTERY WORK UNDERTAKEN Tel: 07970

Gutter Cleaning  Fascias & Soffits Conservatory Roofs & Powerwashing

391138

garyneesonupholstery@hotmail.co.uk 2

To advertise t: 90 817579

07841 469 829

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

Youth Lyric A5 2014_41649 Youth Lyric A5 14/04/2014 10:53 Page 1

designed by www.navigatorblue.com

St. Ita’s Primary School, 4 Alderwood Hill, Belfast, BT8 6YY Monday 30th June-Friday 4th July 2014 8:30am-5:00pm Junior programme P.1 – P.3 Senior programme P.4 – P.7

Hon. Patron James Nesbitt

fully qualifie list ecia d sp

a te er ch s

Classes include art, mime, poetry, improvisation, hip hop and drama.

Have fun and develop your creative side!

For information contact Mrs. Anne Carson 0771 0618289 or mrsc.youthlyric@btinternet.com www.youthlyric.co.uk

Welcome

Hello and welcome to the May / June edition of BT8 Focus

Contents The Better Life - His and Herbs 6 Beauty - Fight Premature Ageing 8 Alternative Therapies - Osteopathy 10 Science Facts 12 The Life List - 70s Television 14 Health - Sleep 16 Gardening – A Vegetable Garden 18 Recipe - Moroccan Stuffed Loin of Pork 22 Book Review - The Countryside 28 Cartoon – Buster 29 Realistic Revision 30 Motoring 32 Cake and Bake – Muffins 36 - - - - - - - - - - - Regulars- - - - - - - - - - -

Local Useful Numbers Community Pages Index

Sudoku Crossword Quiz - Red, White and Blue Hidato, Two Minute Trials Codeword Wordsearch - Household Appliances Puzzle Solutions 42,

We also seem to have loads of special offers in this issue - for your convenience they’re listed below. Isn't it always great to bag a bargain?

Don't forget to tell advertisers where you saw their advert, when you contact them.

10 14 26 31 34 34 46

For distribution and community page information, please visit: www.localfocusmags.co.uk

To enquire about advertising: Tel: Deirdre at 028 90 817579 or email: info@localfocusmags.co.uk

Until next time...

Deirdre Special Offers in this Issue:

Look out for the next issue of the BT8 Focus in July 2014.

Advertising deadline is Mon 16th June 14

To advertise t: 90 817579

We’ve lots of articles in this issue, catering for lots of varied interests, from the gardeners, to the cooks and bakers, advice on revision and good sleeping habits for the students, a book review, a motoring review, beauty advice on anti-ageing and loads of puzzles. I hope you find lots to keep you entertained.

35 35-45 46

- - - - - - - - - - - Puzzles - - - - - - - - - - -

4

Early Summer at last - for me it means lovely longer evenings, warmer weather and a chance to get out into the garden.

For others it just means exams!

Armstrong Meats - various offers, see Back Attic Ladders - £299 incl fitting, see p12 Beechill Inn - May Offers, see p23 Beauty at the Inns - Opening Offers, p9 Belvoir Computer Sol’ns-£20 tune up p29 City EPC - £45 certificate, see p17 Classic Blinds - 20% off, see p11 Craftsman Restoration 10% discount for the over 50’s, see p2 Creative Living - Special Offer Kitchen, front Lynsey Quinn - 20% Off, see opposite Phillips Autos - £49.99 for your MOT, see p33 Shine Hair Co - May Offers, see p9 Time For You - Free initial clean, see p7

Tranquility Beauty & Skincare Clinic various offers, see p24

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

20% OFF on Tuesdays and Wednesdays with senior stylists Karen, Alistair & Ashleigh

61 Saintfield Road, Belfast, BT8 7HL

Tel: 02890 793597 Convenient, easy parking behind Salon

Tues, Wed, Fri: 9am-5:30pm Thursday: 9am-8pm Saturday: 9am-4:30pm

Find us on for latest offers

Please mention the BT8 Focus Magazine when contacting advertisers

5

6

To advertise t: 90 817579

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

8

To advertise t: 90 817579

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

Shine Hair Company tel:

MAY OFFER: £10 off

028 9040 3300

NEW L’Oreal

t: 02890 795225

‘Botox for hair’ treatment

NEW Luxurious Beauty Salon

called

Fiberceutic

colours

on Tues & Wed

Suitable for all hair types

SPECIAL OFFER: £10 Blowdry

Rejuvenates hair making it feel fuller and thicker

on Tues, Wed & Thurs

Opening in May Treatment Opening Offers: Gel Polish £10 (2/3 weeks) Offers end He-Shi Spray Tan £15 31st May 14 Eyelashes from £10 Manicure/Pedicure from £10 Lots more treatments available.

Call in and say hello, you will be very welcome!

71A Saintfield Road, Belfast BT8 7HN

Unit 5, Fourwinds Shopping Centre, Newton Park, Belfast, BT8 6LX

(above Ian McCullagh Estate Agents, at School Road Traffic Lights)

e: gloriamay@hotmail.co.uk Find us on

Please mention the BT8 Focus Magazine when contacting advertisers

9

Sudoku

For solution, see page 42

How to Play Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through to 9, with no repetition.

That's all there is to it! You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up.

10

To advertise t: 90 817579

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

TREE SERVICES We cater for ALL tree related work, from planting to dangerous tree removal

Call Raymond on 07921 256556 or 028 9751 0403 City & Guilds NPTC Qualified

BEECHILL ELECTRICAL

Domestic & Commercial

NICEIC

17th Edition Rewires Security Lighting

LED Lighting CCTV Burglar Alarms Free Estimates 24 Hour Call Outs

Fully Insured & Qualified

Spring Offer

t: 07849 099 725 e: michael@beechillelectrical.com

20% OFF

orders over £250 Offer valid until 31st May 2014

Tel: 028 9081 4197 or 028 9086 2872 www.classicblindsni.co.uk

ALL OVER CLEANING ALL CLEANING & MAINTENANCE WORK UNDER TAKEN

Window Cleaning Gutter & Fascia Cleaning Patio & Driveway Pressure Washing External Property Painting Fully Insured •Carryduff & Four Winds Based

Please contact Steve - 07814 630 171

info@allovercleaning.co.uk www.allovercleaning.co.uk

REDBRAE MOTORS We service & repair any vehicles

MOT  PSV Diagnostics Timing Belts All Mechanical Repairs Brakes  Clutches Office: 02897 512 840 Mob: 07591 341 765 or : 07927 082 568 Red Brae Business Park 3M Drumalig Road, Temple BT27 6UD

Please mention the BT8 Focus Magazine when contacting advertisers

11

Attic Ladders NI We provide safe, quick attic access with our superior quality ladder at a very affordable price...

£299 incl fitting

Flooring £19.95/m² supplied and fitted Light, supplied and fitted

£59

Ladder Features: Secure Closing Mechanism Hand Rail ▪ 36mm Insulated White Panel Draught Excluder Installed in 2-3 hours 3 year guarantee

Ring Derrie on: 028 9070 9350 or: 07870 771110

Visit our website: www.atticladdersni.co.uk 12

To advertise t: 90 817579

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

gillian gervais opticians & eyewear

WE ARE MOVING... ...but not far!

From 5th May, our new premises will be operational at 33 Ballynahinch Road, opposite the Carryduff Centre.

LP Power Washing Service Call in a Professional!

Driveways â–Ş Paths â–Ş Patios etc

Re-Sanding of Block Paving Domestic & Commercial work undertaken

Convenient, easy parking available inside Lowes Industrial Estate.

Tel: 02890 812890 Find us on

Contact:

Lawrence 0774 555 3331

Please mention the BT8 Focus Magazine when contacting advertisers

13

Quick Crossword Across

1

Down

1 Stove (4)

1 Conquer (8)

3 Confessed (8)

2 Devoured (5)

9 Remove (7)

4 Small spot (3)

10 Tall structure (5) 11 Current (12)

5 Road junction (12)

14 Married woman (3)

6 Defeats (7)

16 Smooth surface (5)

8 Butterfly larva (12)

17 Perceive (3) 18 Clarifications (12) 21 Fine porcelain (5)

7 Terrible (4)

22 Passion (7)

15 A swinging time?

(7)

23 Calamity (8)

19 Small fruit (5)

24 Small room (4)

20 Not alkali (4)

2

3

4

5

6

7

8 9

10

11

12 13

14

15

16

17

18

12 Simple (5) 13 Private (8)

For solution, see page 42

19

20 21

23

22

24

22 Female sheep (3)

14

To advertise t: 90 817579

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

Commons Brae Auto Centre Your local garage - We’re right on your doorstep Vehicle Servicing - All Makes All Models Tyres • Exhausts • Diagnostic Work Headlight Alignment • MOT • PSV

Batteries supplied and fitted Air Con Re-Gassing Available Car Wash & Valet Centre MOT Steam Clean Wash

Breakdown Service

For all your car care needs Tel: 02890

791 719 or after hrs 07762 944 014 or 07976 574 902

188 Saintfield Road, Belfast. (Behind Tesco Express) Open Monday to Friday 8:30am - 5.30pm, Closed Saturday

HOME CARE PODIATRY For an appointment, please call Laura on All types of Electrical Works: Rewires • Alarms • Security Lighting Garden Lighting • Inspection & Testing

Has your Boiler been serviced recently?

Wise up to the dangers of Carbon Monoxide Contact us now to book your OFTEC boiler service and carbon monoxide check

For your free quotation, contact Alistair on:

0790 222 0492 or 028 9187 3777 email: awjthompson@hotmail.com

www.awjthompson.com

07540 143 330 Gift Vouchers now available Foot Care In The Comfort Of Your Own Home

Laura Dorman BSc (Hons) MChS hcpc Registered Podiatrist/ Chiropodist Treatments carried out for all foot conditions:

- Routine Nail Care - Corn/Callus Removal - Verruca Treatments - Diabetic Assessments and Foot Care - Podiatric Orthoses/Insoles and Pads Evening & Weekend Appointments Available NEW - wide variety of food care products for purchase

Please mention the BT8 Focus Magazine when contacting advertisers

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e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

Advertising

Energy Performance Certificates

...without the sting!

An advert this size costs just £30* or as little as £25* if booked as part of a package of ads *Subject to Vat

Call Deirdre today 028 90 817579

(Required by Law) Landlord Rentals/Private House Sales

Order now before approaching your Agent!

Only £45.00 (including registration)

Tel: 07443 514425 / 02890 799806

YOGA CLASSES Give your Body & Mind a treat Experience IYENGAR Yoga Stretch, Strengthen & Simply Relax

Now booking for Spring Term Core Health Studio, Carryduff Wednesdays 10:30am, 6:15pm & 7:30pm

Yoga classes for all abilities Beginners to Intermediates Classes in Belfast, Carryduff & Ballynahinch Small groups ensure individual attention

To enrol & for info on other venues contact: Angela on 07709 523334 or

angelabeattieyoga@gmail.com Visit my teacher profile page at: www.iyengaryoga.org.uk Find. us on:

Tree Surgery, Hedge Cutting & Fencing

Logs wood & ch for sa ip le

TREE SURGERY: Pruning, Dismantling, Felling, Hedge Work & FENCING .

Please mention the BT8 Focus Magazine when contacting advertisers

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To advertise t: 90 817579

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

design design build build plant plant maintain maintain

THE LANDSCAPE www.tlcni.com

COMPANY

• BUILD • PLANT • MAINTAIN The TheDESIGN Landscape Landscape Company Company

GIVE YOUR GARDEN SOME... TLC

Kyle Reid (HND Horticulture)

028Company 9061 6656 cape

LC

kyle@tlcni.com

www.tlcni.com Give Give Giveyour your yourgarden garden gardensome...TLC some...TLC some...TLC

Call Callus uson on9061 90616656 6656mon-fri mon-fri9am-5pm 9am-5pm @tlcni.com or oremail emailme mekyle kyle@@ tlcni.com

2009 Finalist CEF

www. www.

TLCNI TLCNI.com .com 9061 90616656 6656mon-fri mon-fri9am-6pm 9am-6pm Kyle Kyle Reid Reid(HND (HNDofHorticulture) Horticulture) for Development a Brown Field Construction Excellence Awards

Site with Pearlow Developments.

028 028 9061 9061 6656 6656

e: e:kyle@tlcni.com kyle@tlcni.com mon-fri 9am-5pm

2009 2009Finalist FinalistCE CE

Construction ConstructionExcellence ExcellenceAw A for for Development Development ofof aa Brow Brow Site Site with with Pearlow Pearlow Develop Develo

www.mercuryelectricsni.co.uk

HARD LANDSCAPING

Mercury Electrics Mob: 07909 540868 17th Edition Consumer Units Sockets / Lights  Showers  Cookers Conservatories/Extensions Outdoor/Garden Lighting  Phone Points Cameras/Alarms/Aerials  Garages wired

Garden Fencing • Steps & Brickwork Kerbing, Paving & Flagging Anchor Retaining Walls Sleepers • Tree Felling • Pruning All Outside Property Maintenance Contact Malcolm Dobbin Locally based, for all your electrical installation needs

Tel: 07732 833848 or 028 9751 1909

Offering: BOARDING, DOGGY DAY CARE & TRAINING Grooming services available to residential stays Viewings recommended, but by appointment only

Check our Facebook page for current offers 15 Lisnasallagh Road, Carryduff, Belfast. BT8 8AP

To book in your dog or cat, contact us today: www.ashvalekennels.co.uk info@ashvalekennels.co.uk tel:

02890 813762

Got leaflets just sitting in your office?

Put them to work for your business!

We can deliver your leaflets with any Focus magazine. Full BT8 distribution area - 7390 local homes - £258 plus vat. Or pick the area you want to deliver to - Four Winds, Newtownbreda, Galwally & Belvoir at £35+vat per 1000.

To book, contact Deirdre on 02890 817579 or email info@localfocusmags.co.uk. Visit our website localfocusmags.co.uk Leaflets must be A5 or smaller, or already folded to A5 or smaller. Ring for details of the other Focus magazine distributions.

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To advertise t: 90 817579

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

BUILDING, JOINERY & CONSTRUCTION

All aspects of Building Work, Plastering & Roof Work Locally Based Builder

Visit our website or our facebook page www.newtownhomeimprovementsbelfast.co.uk

Call us for a FREE quotation: t: 07546 634450 or 028 90 640212

Please mention the BT8 Focus Magazine when contacting advertisers

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To advertise t: 90 817579

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

Down Street Kitchens and Bathrooms DOE Approved

LEARN TO DRIVE FOR LIFE

Phone for latest offer prices Packages Tailored to suit YOUR pocket

Theory Tuition NOW available E: hughessom@talktalk.net T: 028 9081 3884 M: 07795 243554

We can supply and fit at the highest quality at affordable prices Joinery - Tiling All Building Work Call Today for a free quotation:

Jonathan 07796 405 242 David 07851 643 867 email: jp1210@hotmail.co.uk

Please mention the BT8 Focus Magazine when contacting advertisers

23

Tranquility Beauty & Skincare Clinic

Summer Offers LVL Lashes now available

£40

Introductory offer for the month of May ONLY! (patch test required 24 hours before)

SunFX Full Body Spray Tan £15 (now available in Caribbean chocolate RAPID, quicker drying & developing which can be showered off after 6 hours) (valid until end of August)

bBold Spray Tan £10 Gelish nails: £20

until end of June

Do you have a wedding or special occasion coming up?

Why not try the fantastic CACI non-surgical facial as loved by the stars and featured recently on This Morning!

Lifts & tones the muscles & softens fine lines now with

Tel: 028 9079 6844 Other Available Treatments Include:

£10 off!

(valid until and of July) Find us on Facebook

Dermalogica Facial Treatments CACI Non-Surgical Facials Reflexology ▪ Spa Body Treatments SunFX and bBold Spray Tans ▪ Make Up Waxing ▪ Manicures ▪ Pedicures Gelish 2-3 week Nails ▪ Indian Head Massage Gift Vouchers also available Tranquility Beauty & Skincare Clinic, 77 Newton Park, Belfast. BT8 6FQ 24

To advertise t: 90 817579

e: info@localfocusmags.co.uk

www.localfocusmags.co.uk

465 Ormeau Road Belfast, BT7 3GR

Tel: 028 9064 1217

info@riahbelfast.co.uk Please mention the BT8 Focus Magazine when contacting advertisers

25

Solution on page 42

en Op o W t NO hurs T pm 8

...quality showering & bathrooms

Visit our showroom.. for the latest in bathroom & showering equipment

Full design & installation service available

A recent bathroom installation in Carryduff

Brae Bathrooms, 188b Saintfield Road, Commons Brae (behind Tesco Express)

www.brae-bathrooms.co.uk Open: Mon-Fri 9:30am-5pm Late Night Thurs-8pm

26

Tel: 028 90 703422

Closed: Sat & Sun

After Hours: By Appointment Only

To advertise t: 90 817579 e: info@localfocusmags.co.uk www.localfocusmags.co.uk

Established 2001

Domestic and Commercial Garden Maintenance Power Washing patios, drives etc Coloured pebbles supplied and laid Hedge cutting, tree pruning / felling Mini digger work undertaken

Grass cutting & general tidy-ups Lawns turfed, fed, scarified & re-sowed Decorative flagging / paving / walls All types of fencing erected

Phone us today for a FREE competitive estimate: Phone: 02890 448255 / 02890 814842 Mobile: 07802 333256 www.crossnacreevynurseries.uktc.com email: crossnacreevy_nurseries@hotmail.com Fully Insured for your peace of mind Our work is quality assured to the highest standards. All waste removed

Let us look after your lawn - grass cutting is our speciality

Breda Tyre and Exhaust Centre 101b Saintfield Rd, Belfast BT8 7HN

Open Monday - Friday, 9am - 5.30pm

We service all makes of cars and vans We stock a wide range of tyres, exhausts, batteries and brakes

 Car Servicing  MOT Preparation  Engine Diagnostics  Suspension  Repairs  Batteries  Brakes Your Local Family Business Established over 50 years

 02890 702849 or 02890 701447 Please mention the BT8 Focus Magazine when contacting advertisers

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To advertise t: 90 817579 e: info@localfocusmags.co.uk www.localfocusmags.co.uk

t i h s a W URE PRESS

ING WASH

Contact James on

077 2175 7057

in ed Bas ur Fo s d in W

Ca for ll toda a y est FREE ima te

Paths  Patios  Driveways  Decking  Brick Paviors

Grass cutting Hedge clipping Tree pruning and felling

Stones and bark laid Fencing and decking General tidy ups etc.

Regular grass cuts at most average properties cost between £10-£15 Book TODAY

Contact Graeme for all other quotes: Tel: 02890 448744 or Mob: 07510 998 801 8 Ilford Road, Crossnacreevy, Belfast BT6 9SN

Buster

Please mention the BT8 Focus Magazine when contacting advertisers

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COMPOSTED WOODCHIP MULCH NOW AVAILABLE FOR DELIVERY OR COLLECTION PROVIDING A COMPLETE RANGE OF PROFESSIONAL TREE CARE SERVICES FULLY INSURED, EQUIPPED & QUALIFIED For advice and a free quotation, email: info@treemaintenance.com

0800 587 8733 0707 487 8733 (24hrs) Tel: 028 9081 4488 Fax: 028 9081 4333 Freephone:

69 Upper Mealough Road, Carryduff, BT8 8LR

Mobile:

w w w. t r e e m a i n t e n a n c e . c o m

HIDATO Starting at 1 and finishing at 34, track your way from one square to another, either horizontally, vertically or diagonally, placing consecutive numbers into the empty squares as you go. Some numbers are already given.

Solution on page 42

Both Trial solutions on page 46

ŠPuzzlepress.co.uk

To advertise in the next issue, contact Deirdre on 028 90817579 Deadline for receipt of adverts for the July issue is Mon 16th June 2014.

Need leaflets or stationery printed for your business or organisation?

Ring Deirdre on 028 90817579 for a competitive, no obligation quote.

Need your leaflet distributed? Ring to check availability, only 2 leaflets with each issue.

Please mention the BT8 Focus Magazine when contacting advertisers

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32

To advertise t: 90 817579 e: info@localfocusmags.co.uk www.localfocusmags.co.uk

Hassle Free MOT Here’s how we can make your life easier For your car’s MOT Cost includes test fee (£30.50) We will apply for your MOT We will carry out an MOT health check We will drive your car to and from the MOT test centre

Reduced labour rates and up to 25% off parts* if additional work required *Terms and conditions apply. Excludes certain 4x4 and prestige vehicles

Please mention the BT8 Focus Magazine when contacting advertisers

33

Solution on page 42

Codeword Solution on page 42 Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown.

As you find the letters enter them in the box below.

14

10

10 19

16

18 7

22 1

14

19

1

22

7

8 4

O

6 13

S

7

20

34

14

25

9

17

24

1 9

22

10

19 22

20

9

14

14

7

25

23

1

17

19

8

14

1

L

26 6

7

1 8

7

15 13

26

1

L

6

8

21

25 3

1

1

17

12

19

20

26 10

14

17

8 24

19

20

20

11

7

6

25

8

26

22

1

3

13

26

1 7

26

25 22

23 20

14

5

20

14 9

1

S

1 3

7

O

18

23

17

14

19

14

14

6

7

18

22 1

2 9

22

1

22 6

6

7

To advertise t: 90 817579 e: info@localfocusmags.co.uk www.localfocusmags.co.uk

Community Pages Golf Coaching at Castlereagh Hills Golf Course With a strong golfing reputation in Northern Ireland along with the exciting announcement of the Irish Open coming to Royal County Down next year, Castlereagh Hills Golf Course, on the Upper Braniel Road is offering all golfing enthusiasts from the tender age of 8 to the youthful over 50’s, the chance to ‘pick up’ golf.

Those aged 8 – 17 years can swing into action and register on a Summer Golf School - places are available now.

Ladies can register on the next set of lessons for ladies commencing on the 28th August – 25th September.

Group coaching lessons for Over 50’s will commence every Tuesday from 2nd to 23rd September from 10am – 11am. A fun competition has been organised for Tuesday 30th September so that you can put what you have practised into play!

All men’s, ladies and over 50’s group coaching lessons cost £40 per person per course. Terms and conditions apply to all courses.

If you think you would like to ‘Pick Up’ Golf or improve your swing, please contact the Clubhouse reception on 028 9044 8477 or email golfclub@castlereagh.gov.uk to register on a course.

Local Useful Numbers: HEALTH Mt Oriel Medical Centre Dentist at Mt Oriel Carryduff Surgery Royal Group of Hospitals City Hospital Lagan Valley Hospital Ulster Hospital

90 701653 9040 2688 90 812211 90 240503 90 329241 92 665141 90 484511

EMERGENCIES NIE 08457 643 643 Phoenix Gas 0800 002 001 Water Service 08457 440 088 Street Lighting 90 253051 Police (non emergencies) 08456008000 TRANSPORT Carryduff Cabs 90 812345 Carryduff Taxis 90 795050 Translink (Ulsterbus & Metro) 90 666630 EDUCATION Carryduff Primary Millennium Primary St Joseph’s Primary Cairnshill Primary St Ita’s Primary Newtownbreda High

90 812918 90 813688 90 813523 90 705122 90 798811 90 645374

LEISURE Lough Moss Centre Belvoir Activity Centre Robinson Centre Mount Ober Golf

90 814884 90 642174 90 795066 90 792108

LIBRARIES Carryduff Library Newtownbreda Library

90 813568 90 701620

EATING OUT Four Winds Beechill Inn Ivanhoe Inn & Hotel

90 790101 90 693193 90 812240

Please mention the BT8 Focus Magazine when contacting advertisers

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To advertise t: 90 817579 e: info@localfocusmags.co.uk www.localfocusmags.co.uk

Please mention the BT8 Focus Magazine when contacting advertisers

37

Community Pages

FREE pages for local charities and non profit making organisations

St Ita’s Primary School Clean Sweep for St Ita’s Girls - The Castlereagh Borough Council Cross Country Challenge saw primary schools’ cross country teams from all over the borough converge on Lough Moss Leisure Centre. The cross country races took place in cold, wet and testing conditions. St Ita’s girls have been performing well all year but surpassed themselves with a magnificent performance finishing 1st, 2nd, 3rd and 6th individually.

Rachel ran a very impressive race. Kerrie and Sophie both returned fantastic performances finishing 2nd and 3rd. Ellen finished close behind in 6th with Anna & Aoife rounding out a tremendous team performance leading to the girls winning the team prize on top of their individual triumphs. The boys ran well with Ryan finishing a strong 6th supported by Fergus, Charlie, Rory G, Joseph and Rory W, leading to a 4th place finish for the team. Congratulations to all of our cross country runners.

Poet Laureate Visits St Ita’s - Belfast’s first Poet Laureate, Dr Sinéad Morrissey took time out of her busy schedule to visit St Ita’s. As Poet Laureate, Dr Morrissey will engage the public in poetry. She has also been commissioned to produce a series of poems about Belfast. "Belfast is a city with an extraordinary literary tradition, especially in relation to poetry," Dr Morrissey said. "I am therefore hugely honoured to be appointed Belfast's first Poet Laureate, and I am excited to celebrate and explore further both the city and poetry in the year ahead."

Dr Morrissey, winner of the TS Eliot poetry prize, conducted a poetry workshop with P5 pupils who spent some time writing and then performing their poetry for their classmates. P5 pupils and everyone in St Ita’s would like to thank Dr Morrissey for such a wonderful visit.

Dates for your diary

Mon 5th May – School closed for pupils St Ita’s Sports Evening – Thurs 8th May, 5.30pm at Lough Moss First Holy Communion on Sat 17th May at 11.00 am in Church Mon 26th May – School closed for pupils Tue 27th May – School closed for pupils P4 Year Group Mass Thurs 5th June 9am P7 Leavers’ Show Thurs 12th June 7pm P7 Leavers’ Show Thurs 19th June 7pm School closes on Friday 27th June

Photos from St Ita’s PTFA Spring Fair

St Ita’s Class Assemblies: P3 Miss Gormley – Wednesday 7th May P7 Mr McKee – Friday 9th May P1 Miss Kettle - Tuesday 20th May 38

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Need help with food, heating bills or unexpected expenses?

St Vincent De Paul is here to help Outside of financial help, we also provide home visits to those who are isolated and lonely, such as the elderly and the ill.

Whatever the reason, if you would like financial assistance or a visit from the SVP, please telephone 028 9035 1561 Please note that all calls are treated in the strictest confidentiality.

FOR GOD SO LOVED THE WORLD THAT HE GAVE HIS ONLY BEGOTTEN SON THAT WHOSOEVER BELIEVETH ON HIM SHOULD NOT PERISH BUT HAVE EVERLASTING LIFE. BIBLE JOHN 3 v16

A WONDERFUL LOVE God loved us when we had no love for Him. A WONDERFUL GIFT God gave His Son to the death of the cross at Calvary.

A WONDERFUL WELCOME God wants all to repent of their sin and trust His Son and His finished work on the cross.

A WONDERFUL RESCUE God sees sin as serious, deserving eternal punishment in hell. Why not accept God’s way of salvation while it is available?

A WONDERFUL LIFE God has promised everlasting life in heaven to all who repent of their sin and trust the Lord Jesus Christ as Saviour.

For more information or a free Bible:

contact William on 02890813500 www. newtownbredagospelhall.com

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39

Community Pages

FREE PAGES for local charities and non profit making organisations

Newtownbreda Community Association The official launch of The Newtownbreda Community Association was held in The Four Winds on Wednesday 19th March. Chairperson Peter Gallagher welcomed guests who included, The Deputy Mayor Councillor Anne Marie Beattie, Councillors J Beattie and C Hall, as well as representatives from local organisations, schools and the wider community.

The recently formed association represents a community of 17,000 residents and was established in response to a need identified in the Castlereagh Borough Council Community Support Group Plan 2011-2015.

Local schools were invited to enter a "Design a Logo" competition. Hundreds of entries were received and after much deliberation, a winner was chosen from each of the participating schools, Oliver Fleming Cairnshill Primary School, Emily Wong - St. Ita's Primary School and Amanda Mironova - Newtownbreda High School. The Deputy Mayor presented the winners with prizes of cameras generously donated by Tesco Newtownbreda, with an additional camera going to Cairnshill Primary School, in recognition of the exceptional entries received from the school.

Finally, the winning logo which will be used on the association website and literature, was unveiled. The successful design was by Amanda Mironova from Newtownbreda High School and she received a Hudl tablet from The Deputy Mayor courtesy of Tesco. The evening concluded with refreshments including a celebratory cake decorated with the winning logo.

The committee of Newtownbreda Community Association would like to express their thanks to Castlereagh Borough Council, Tesco and The Four Winds for their ongoing support.

If you would like to get involved with the Association please contact us at: newtownbredaca@gmail.com.

Keep up to date with events and news at: www.newtownbredaca.org

Ballynafeigh Tennis & Squash Club

35a Wynchurch Park, Belfast BT6 0JL

Club features: We are a family club &  3 tennis courts ( 2 with floodlights - artificial surface) welcome new members - social  2 glass walled squash courts events are regularly organized for  Club play twice weekly - Tues evening/Sat pm members and friends.  Senior club play twice weekly (daytime)  Group & individual coaching for juniors and adults For details contact club coach Philip O'Neill on 07743525879 Competitive tennis and squash teams play throughout the year.

For more information contact Hon. Sec. Ruth Irvine Tel:028 9059 1940 Email – ruth.irvine2143@ntlworld.com 40

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PSNI Police Advice - Prevent Car Theft Since January there has been a small rise in vehicle crime in the Castlereagh area.

Theft of vehicles or items from vehicles can be prevented: 

 

   

Lock the doors and close windows and sun roof when you leave your car for any length of time. Never leave your vehicle unattended with the engine running.

Don't leave anything on display - even a jacket may be appealing to a thief.

Remove satellite navigation devices where possible, including the support cradle and suction pad.

If you can, leave the glove box open to show there is nothing of value in it.

An immobiliser or steering lock can help secure older cars.

Park in a secure or well lit location.

Keep your vehicle keys out of sight in your house to deter any persons who may want to enter your home to steal the vehicle.

If you see anything unusual or anyone acting suspiciously around a vehicle DO NOT DELAY, Call police on 101 In a emergency or where a crime is in progress call 999.

Further crime prevention advice can be obtained by visiting the PSNI website at www.psni.police.uk or by emailing your local neighbourhood Policing team at NPTCastlereagh@psni.pnn.police.uk

Tinylife Carryduff sisters, Christina Campbell and Patricia Moffett (pictured right) are taking part in the TinyLife Big Fight to raise much needed funds for TinyLife. The girls were inspired to get involved with the charity after Patricia went into premature labour almost 4 years ago with son, Ryan. Fortunately, after administering steroids to mature Ryan’s lungs in preparation for premature birth, the hospital were able to stop her labour and she went on to have Ryan at full term. ‘We decided to sign up for the boxing because my experience could have been very different had Ryan been born at 30 weeks. The hospital prepared us for his early arrival and it was heartbreaking to see what the parents of the babies in neonatal were going through’.

The event will take place on 8th May in La Mon Hotel, Belfast and tickets are priced at £10 and available by contacting 02890 815050.

To help Tinylife with this or any other fundraising activity, check out the events on their website www.tinylife.org.uk or ring 02890 815050 Please mention the BT8 Focus Magazine when contacting advertisers

41

Community Pages

FREE pages for local charities and non profit making organisations

Action on Hearing Loss is helping everyone make sure their hearing aids are in tip-top condition, at its monthly ‘Hear to Help’ drop in clinics. These are at: Belfast - Thurs 8th May 10-12noon, Harvester House, 4-8 Adelaide Street, BT2 8GA. Newtownards - Tues 6th May 10-12noon, Newtownards Hospital, Church St. BT23 4AS Portadown - Tues 6th May 10-12noon, Portadown Health Ctre, Tavanagh Ave, BT62 3BU Trained volunteers, who wear hearing aids themselves, will be on hand to give free, practical advice on cleaning and maintaining hearing aids. They can help to solve any problems you may be having with your hearing aid, can provide free batteries and tubing, and offer advice on how to manage your hearing loss with confidence.

Hear to Help Coordinator, Laura Murphy says, “For many people who are given hearing aids, simple issues like comfort, maintenance and batteries can be major barriers to using them effectively. Our clinics will be a chance to find out how to use basic functions and carry out simple maintenance so you can hear much more clearly and comfortably.”

For more details, or to make a donation to Action on Hearing Loss contact Laura Murphy on telephone / textphone: 028 9023 9619 or e-mail: laura.murphy@hearingloss.org.uk You can take the charity’s hearing check by visiting www.actiononhearingloss.org.uk/ check or by calling 0844 800 3838. The Hear to Help service is funded by The Big Lottery Fund.

Puzzle Solutions

Sudoku solution

Hidato solution

from p10 (below):

from p31 (below):

Quick Crossword Solution from p14: Across: 1 Oven, 3 Admitted, 9 Extract, 10 Tower, 11 Contemporary, 14 Mrs, 16 Plane, 17 See, 18 Explanations, 21 China, 22 Emotion, 23 Disaster, 24 Cell.

Down: 1 Overcome, 2 Eaten, 4 Dot, 5 Intersection, 6 Thwarts, 7 Dire, 8 Caterpillars, 12 Plain, 13 Personal, 15 Sixties, 19 Olive, 20 Acid, 22 Ewe.

Codeword solution from p34 :

1

E

14

A

2

K

15

J

3

4

5

6

17

18

19

V W B

16

Z

Quiz Solution: Red, White and Blue Quiz from p26: 1. Tom Clancy 2. Germany 3. Mr. Red 4. Dixon Of Dock Green 5. White 6. A The Chronicles Of Narnia 7. Blue 8. Jupiter 9. Blood 10. Red 42

G

C

O U

7

N

20

L

8

D

21

Q

9

I

22

S

10

11

12

13

23

24

25

26

M Y

X

H

F T

P

R

Wordsearch Hidden Phrase from p34: “Nature abhors a vacuum and so do I.” Anne Gibson

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Belvoir Church of Ireland

Cairnshill Primary School

21 Dunseverick Ave, Belfast BT8 7EB. Tel: 028 9049 1436 Canon Tom Keightley 02890 643777

Dates for your diary: Summer Term

Everyone is warmly invited to all Services.

Mon 28th April - Mon 30th June May Day Holiday: Mon 5th May Bank Holiday: Mon 26th May Follow us on Twitter @cairnshillps and www.cairnshillps.co.uk

Sunday Services 9am : Holy Communion 11am : Morning Worship Holy Communion 2nd, 4th Sundays 4.30pm : Evening Service

Northern Ireland Hospice The Northern

Mid-Week 10.30am : Thursdays Holy Communion

UTV presenter and personality Julian Simmons kick started celebrations in the constitutional cutting of the ‘purple’ ribbon ceremony and officially declared the shop open. A large number of local residents turned out to support the grand opening, including Baby James Curran & Granny Ruth Campbell pictured below with Julian.

Everyone is warmly invited to all Services.

For details of all other worship services & activities please visit www.belvoirparish.co.uk

Knockbracken Reformed Presbyterian Church Contact Rev. Andrew Kerr Tel: 028 90 701721 email: handrewkerr@gmail.com Sunday Services: 11.30am and 7pm Sunday School: 10.30am Bible Study: Tues 7.30pm Youth Club: Friday 7pm 37 Knockbracken Road, Carryduff Belfast. BT8 6SE

www.knockbrackenrpc.churchuna.com

Newtownbreda Library Tel: 02890 701620

Ireland Hospice brought charity shop chic to East Belfast on 13th March as it marked the official opening of its 25th store in Northern Ireland, on the Ballygowan Road.

The new hospice shop will sell a wide variety of quality donated items. All funds raised through the shop will go towards supporting the Hospice’s vital work across the country. With no better time for a ‘Zing into Spring’ Spring Clean, the shop is seeking donations of all shapes and sizes.

Those wishing to donate items are asked to drop them off Mon-Sat, 9.30am to 5pm.

The role of volunteers is essential to the success of the new Ballygowan Road shop.

If you could spare a few hours, please drop in and have a chat about opportunities available, or contact the shop on 028 9079 3149.

Opening Hours: Monday 10 am - 5 pm Tuesday 1 pm - 8 pm Wednesday 10 am - 6 pm Thursday 1 pm - 8pm Friday 10 am - 5 pm Saturday 10 am - 2 pm Various children story time activities are on during term time - call in for details.

Please mention the BT8 Focus Magazine when contacting advertisers

43

Community Pages Forestside Christian Centre Sunday Service 11am & 6:30pm Contact Pastor Sam on 028 90644100 Sunday School, Youth & Seniors Activities 88 Belvoir Drive, Belfast. BT8 7FR

Belvoir Presbyterian Church Tel: 028 90 492641 Sunday Services: 11:00am & 6:30pm Please contact the Minister Dr Rodger Crooks at the number above or

FREE pages for local charities and non profit making organisations

Church of the Immaculate Heart of Mary, Parish of Drumbo and Carryduff Father Martin Kelly, Tel: 028 90 812238 Sunday Masses: Vigil Mass: Saturday 6pm Sunday: 9am, 10:30am & 12 noon Many groups meet in the Parish Centre behind the Ivanhoe. Please see our website for more details www.parishofdrumboandcarryduff.org

077 4669 8528

Belvoir Methodist Church

email: belvoirpci@live.co.uk

Sunday Services 10am & 7pm Holy Communion on 1st Sunday of the month

www.belvoirpresbyterian.co.uk

Newtownbreda Baptist Church Tel: 028 90649402 Sunday Services 11am & 7pm GriefShare (grief recovery support group) Sunday Children’s Ministry: (all ages) Sunday 11.30-12.30pm Parent & Toddlers Fri 10.30am-12pm

Monday 7pm Prayer Meeting

Monday 8pm Bowlers Fellowship

Tuesday 10:30am Coffee Morning 6.30pm Rainbows, Brownies and Guides Thursday 10am Belvoir Art Club

Thursday 8pm Bible Study (fortnightly)

Contact the office on Tel: 02890 649402

Thursday 8pm Fortnightly Alternating with Bible Study Methodist Women in Ireland

www.newtownbredabaptist.com

Gospel Meeting: alternate Tuesdays 7:30pm (Oct to April)

Contact: Rev Colin Duncan by email cj.duncan@btinternet.com or call 028 90 790570 Check our website for latest information: www.belvoirmethodistchurch.org.uk

For enquiries and transport, Tel William: 028 90 813500 Purdysburn Village, BT8 8LJ

63 Castledillon Road.

Belfast.

BT8 7BJ

for more details

Purdysburn Gospel Hall

44

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Cairnshill Methodist Church Sunday Service 11:30am Tel: 028 90 790570 Monday 7:15pm Fight ‘n’ Fit keep fit classes 8:30pm Prayer Meeting Tuesday 10:30am Mums and Tots Girls Brigade, Explorers from 6:15pm Company section from 7:30pm Wednesday 7:30pm Praise Group Practice 8pm Methodist Women in Ireland (2nd & 4th Wed, for exceptions see website)

Thursday 6:30pm Boys Brigade Junior section 8pm Bible Study (fortnightly) Friday 11am Friendship Friday (fortnightly) 6:30pm Junior Youth Club (primary age) 8pm Vibe Youth Club (year 8 & older) Saturday 10am Golftastic

contact Rev Colin Duncan by email cj.duncan@btinternet.com or call 90 790570 www.cairnshillmethodist.org

Saintfield Road Presbyterian Church Tel: 90 799220 Sunday Worship:11am & 7pm please see our website: www.srpc.org.uk for full details of all activities Monday Rainbows, Brownies and Girl Guides from 6:15pm Wednesday Parents and Tots, 10:30-12 noon Friday Squirrels (3:45pm), Beavers, Cubs, Scouts from 6:30pm The Vibe Youth Club (year 8 and above), meeting in Cairnshill Methodist. 8-10pm Minister Rev Alistair R Bill. email: abill@presbyterianireland.org

Newtownbreda Gospel Hall Gospel Meeting Sundays 7pm Sunday School 3 - 3:45pm (Sept to June) Young People’s Meeting Mon 7pm (Oct - March) For enquiries and transport, Tel William: 028 90 813500 96A Newtownbreda Rd, BT8 4BP www.newtownbredagospelhall.com

Spamount Congregational Church, Knockbracken (Ballymaconaghy Rd) Sunday Services 11.30 am Morning Worship Service Evening Service 7pm ‘Word @ Seven’ Sunday School & Bible Class10:30am Youth Fellowship alternate Sundays 8:15pm Monday Mums & Tots 10am - 12 noon Wednesday Bible Study & Prayer Meeting 8pm Friday Campaigners 7pm (primary school age), Ignite - 8pm (Youth Group)

Contact:- Rev Jim Lyons Tel: 02890817191 E:pastor.knockbracken.con@gmail.com www.spamount.co.uk

Milltown Baptist Church Sunday Service: 11am Prayer Meeting: 7pm Life Groups: 2nd & 4th Wed 8pm Time 4 Men: Wed 10am–12 noon Ladies 3 C’s – Craft, Coffee, Chat: 2nd & 4th Wed in the month, 10am-12noon Fellowship Hour: 1st Thurs 2.30pm Parent & Toddlers: Fri 10.30am – 12noon Contact Pastor Will Warren 07855 539275 www.milltownyourlocalchurch.com

Knockbreda Parish Church of Ireland Sunday Services: 10:00am Service of the Word (with crèche and Sunday School) 11:30am Morning Service 6:30pm Evening Service Rev Gerardo Gimpel Tel: 028 90 694217 www.knockbredaparish.org

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45

Index of Advertisers…..Quick Guide Attic Stairs Attic Ladders

12

Bathrooms Brae Bathrooms

26

Beauty Salon

Opticians

Dog Kennels

24

Ashvale Boarding Kennels & Cattery

11

Boiler Maintenance

29

Hughes School of Motoring

2 15

Builder Thor Contracts Newtown Home Improvements

13 21

AWJ Thompson Beechill Electrics Mercury Electrics

Butcher Armstrong Meats

Back

23

Car Servicing Breda Tyre & Exhaust Centre Commons Brae Auto Centre Phillips Autos Redbrae Motors

27 15 33 11

Carpet Cleaning Cleaning Doctor

21

Cattery Ashvale Boarding Kennels & Cattery

20

Children’s Activities 3

Cleaning 11 17 7

5 25 9

2 29

Thor Contracts

13

Beechill Inn

23

Autumn View Clarke Cunningham Tree Maintenance Gillespie Tree Care

11 31 17

Tyres Breda Tyre and Exhaust Centre

27

Gary Neeson Upholstery

2

Vets 17

Hollygate Veterinary Clinic

2

Window Cleaning

Kitchens Creative Living Down Street Kitchens

13

Upholstery 13

Health & Fitness Angela Beattie Iyengar Yoga

LP Powerwashing Services Massey Cleaning & Support Services Wash It Pressure Washing

Tree Surgeon 2 27 29

Handyman Thor Contracts

15 9

Restaurant 2

Hairdresser Lynsey Quinn Riah Hair and Beauty Shine Hair Company

Home Care Podiatry Mark Lowe

Property Maintenance 17

Garden Maintenance All Over Gardening Crossnacreevy Nurseries Johnston’s Gardening

Podiatrist

Powerwashing 15 11 20

Furniture Restoration Craftsman Restoration

13

Ivanhoe Painting & Decorating 21 20

Energy Performance Certificates City EPC

Gillian Gervais Opticians

17 20 19

Painter & Decorator

Electrician

AW Boiler Services AWJ Thompson

46

Computer Maintenance

Driving Lessons

Classic Blinds

Puzzle Solutions

Gillespie Tree Care Malcolm Dobbin The Landscape Company

9 25

Blinds

All Over Cleaning More to Life Time for You

Landscaping

Newtownbreda Baptist Church 37 Newtownbreda Gospel Hall 39 St Vincent de Paul 39 Belvoir Computer Solutions

Beauty at the Inns Riah Hair and Beauty Tranquility Beauty & Skincare Clinic

Youth Lyric

Community

Front 23

Massey Cleaning & Support Services

2

Two Minute Trials from p31:

Top Puzzle: 3 Letters - its, lip, lit, pit, sit, sip, tip, sup, pus, put, tup, tups, ups, 4 Letters - lips, list, lisp, lust, pits, plus, puts, silt, slip, slit, spit, suits, tips, 5 Letters - spilt, tulip, split, 6 Letters tulips.

Bottom Puzzle: 3 Letters - cod, cud, old, sod, col, duo, sol, 4 Letters - clod, cods, cold, cuds, loud, scud, sold, soul, 5 Letters - clods, cloud, colds, could, scold, locus, 6 Letters - clouds

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Our Publications:

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5000 Double Sided A5 leaflets:

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Prices include vat, design/layout, proofing and delivery if pre-paid on approval of proof. Based on a 5 day turnaround .

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Leaflets must be A5 or smaller, OR pre-folded to A5 or smaller. Please ring for more details.

ARMSTRONG

MEATS New showroom now open at 64 Lisnabreeny Road displaying products produced on our premises including fresh meats, cooked products, bakery products and local veg.

25 Chicken Fillets £19.00

4 x 8oz Rib Eeye steaks £14.99

12 x 4oz Steak Burgers £5.99

10 Pork Chops 1.1kg £5.99

10kg Rooster Potatoes £3.00

64 Lisnabreeny Road, Belfast BT6 9SR 02890448084 www.armstrongcountryfoods.com / www.armstrongmeats.com offers valid until 30/04/14