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52 20 The Sandwich Generation: Juggling Family Responsibilities 52 What Makes a Healthy Relationship 55 A Better Mammogram and the Convenience Women Deserve
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home & style
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13 5 DIY Winter Home Repair Hacks 23 How to Simplify and Organize Your Life 25 Finding Your Style
26 Family-Favorite Comfort Foods 36 Shopping Cart Essentials 40 Rate My Plate
health & family
legal
19 34 42 49 51 59
11 Employment Law Protections for Caregivers of Individuals with Alzheimer's
5 Easy Ways to Say "I Love You" Women and Heart Disease Transitioning Back to Work After Baby Talking to Children About Our Changing World Hug More, Stress Less The Battle of the Bulge
fashion & beauty 47 Finding the Perfect Coat 61 A Zenful Practice to Inner Peace
4 Local Living Volume 9| Issue 1
pets 63 Help Pets Word Off Winter Risks
travel 64 Key West, Florida
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6 Local Living Volume 9| Issue 1
publisher’s page
Love is our true destiny. We do not find the meaning of life by ourselves alone- we find it with another. — Thomas Merton
F
or the most part, we all cherish a heartfelt desire to engage in a deeply meaningful relationship in our lifetime. We all know how hard it is to keep a relationship compatible enough to pass the test of time. Releasing the burden of personal emotional baggage frees
us all to build a more content relationship, one we may even consider perfect for us. Through meditation and increasing self-awareness we can come to see the essence of who we are as a perfect lovable being. Opening ourselves up to receive and live such an enlightened relationship means taking off any judgment hat and seeing past shortcomings to behold a beloved’s true self, and whole-heartedly embracing time speant together. This allows real love to flow. Valentine’s Day brings out the romantic in us all. It can give us insightful clues on creating a loving relationship with a special someone that will not only survive, but thrive. Nurturing the relationship is as important to a lasting love as the mutual attraction that sparked it all in the first place. Love needs to be cultivated daily and is always a work in progress—as we all are. Sharing healthy foods is yet another way to support mutual well-being. Eating the right things can benefit your attitudes and romance. So go ahead and spoil yourself this Valentine’s Day with a little wine & chocolate and in the process enjoy the season of love! With Love,
Karen A. Kovacs, Publisher
Volume 9| Issue 1
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Employment Law Protections for Caregivers of Individuals with Alzheimer’s by James Shrimp
A
ccording to the Alzheimer’s Association website, 5.3 million Americans currently have Alzheimer’s, with 5.1 million of those being 65 years of age or older. Barring a yet undiscovered treatment or cure, by 2025, the number of senior citizens with Alzheimer’s will be 7.1 million and by 2050, the number may reach 13.8 million. In 2014, friends and family of individuals with Alzheimer’s provided an estimated 17.9 billion hours of unpaid care. Forty-one percent (41%) of caregivers have a household income of $50,000 or less and two-thirds of caregivers are women. These caregivers, many of whom are reading this article, are often missing work or shuffling schedules to be there when needed for a parent, spouse or a sibling. As the number of seniors with Alzheimer’s increases, the number of caregivers and the number of work hours missed will continue to increase. In many instances, these caregivers are entitled to certain protections under the Family and Medical Leave Act or an employer’s benefit policies. Family and Medical Leave Act (“FMLA”) The FMLA applies to employers in the United States that have fifty (50) or more employees. The employee is qualified for FMLA, if the employee has worked for the employer for one (1) year and worked 1,250 hours in the year prior to the request for leave (about 25 hours per week). Under the FMLA, an employee is entitled to twelve (12) weeks of unpaid leave in any twelve (12) month period. The leave can be taken in large portions (e.g., a three week leave) or can be taken intermittently (e.g., each Wednesday morning for 4 hours). FMLA leave can be taken for the care of a grandparent, parent, sibling, spouse or child. FMLA leave can also be taken for those who raised an individual in loco parentis.
As a caregiver, once you find out you will need to take time off to care for a qualified relative, contact your human resource representative immediately for two reasons. First, you want to make sure your time off is qualified under the FMLA and is not counting against you with respect to the employer’s attendance policy. Second, once you notify your employer of the need for FMLA leave, you cannot be retaliated against by your employer. Once you contact your human resources representative, you should be provided with a form to be completed by the physician treating your relative with Alzheimer’s. Employer Leave Policies Remember that employee handbook and/or benefit booklet you received when you were hired – you need to find it and dust it off. The reason is two-fold. First, some employers that do not have to provide FMLA leave, i.e., they have less than 50 employees, have a private leave program that mirrors the FMLA. Second, some employers have leave policies that provide benefits above and beyond the leave requirements of the FMLA, such as paid leave, or an extended personal leave of absence policy. Mr. Shrimp concentrates his practice in the representation of businesses in a variety of matters including commercial contract disputes, discrimination cases, restrictive covenant cases, wage and hour disputes, and business dissolution. He also represents businesses in trademark applications, trademark infringement matters, and franchise litigation.
VolumeVolume 9| Issue 1 1 Local Living 2311 6 | Issue Local Living
12 Local Living Volume 9| Issue 1
5Winter DIY Home
Repair Hacks
photo courtesy of Getty Images
Even if you’re not terribly handy, there are many simple household repairs that you can easily do yourself to avoid unnecessary time and expense. This is especially true in the winter, when little improvements can make a big difference in your comfort and energy consumption.
STUFF™ Insulating Foam Sealant, which is specially formulated to seal gaps and cracks to help block air, moisture and pests. To make repairs even easier, the sealant is available with the GREAT STUFF ™ SMART DISPENSER™, which offers more precision, less mess and product reusability.
If you’re like most people, your home is your single largest investment, so it’s common to be apprehensive about tackling home repairs if you have little experience. However, learning to do some basic home maintenance is a smart way to protect and maintain your home’s value without having to locate, schedule and supervise a contractor.
ADD INSULATION Another energy-saving idea you can tackle by yourself is improving your home’s insulation. A great deal of the home’s heat escapes through the attic, but adding more insulation can help trap warmth, making your home more energy efficient. Insulation also helps resist moisture infiltration and condensation, which is particularly concerning during the winter months.
These common household fixes to winter-proof your home are easy enough for a novice, but might just give you a boost of confidence to tackle bigger projects in the future. PAINTING There’s no time like the dull, dark days of winter to realize how dim a room may be. When you’re spending more time indoors anyway, it might as well be for a productive purpose, like adding some life to a dreary room. Whether you update the entire space or simply add an accent wall, painting is a low-cost, entry-level way to enhance your home’s aesthetic appeal. SEAL AIR LEAKS According to the U.S. Department of Energy, the average home has a half-mile of gaps and cracks where air and moisture can enter, and these air leaks account for 25-40 percent of the energy used for heating and cooling a typical home. Filling gaps and cracks brings immediate savings while making the home more comfortable and environmentally friendly. It actually takes little time or skill to fix air leaks, which are especially common around doors and windows. The key is using a quality product, such as the GREAT
TILE ACCENTS If you’re overwhelmed by the idea of laying your own tile floor, starting with some accent tile is a simple way to practice. A bathroom or kitchen backsplash is a small space that requires a relatively small amount of material and a well-defined work space. When selecting your tile, be conscious of how much trimming you’ll need to do to accommodate features like electrical outlets; choosing a smaller tile or using sheets of tile may make that step easier. ADD STORAGE Spending extra time indoors is likely to remind you just how cluttered some areas have become. Take advantage of the time to organize and add storage elements to help keep your space neat and clean. Organizer shelves and closet systems are typically easy to assemble and can serve as functional additions to your home. Get more ideas for DIY projects to tackle this winter at GreatStuff.com and get your GREAT STUFF™ SMART DISPENSER™ at Lowes.com.
Volume 9| Issue 1
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16 Local Living Volume 9| Issue 1
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5
Easy Ways To Say
“I Love You”
photo courtesy of Getty Images
If gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease. Follow these steps to simplify your shopping, and while you may not come to love the task of finding the perfect gift, your loved one will undoubtedly appreciate your effort. 1. Browse for ideas online. Many retailers offer special promotions and gift idea sections on their websites, so finding inspiration can be as easy as visiting the sites of your loved one’s favorite stores. There are also dozens of articles online to help get the ideas flowing. Searches such as “gifts for horse lovers” or “Valentine’s gifts for a new boyfriend” will reveal a long list of ideas to peruse. 2. Keep it simple. Although the advertising industry works hard to convince consumers otherwise, Valentine’s Day isn’t really all about the bling. Sure, a pretty bauble is a welcome gift, but there are plenty of ways to show your affection that don’t require spending a month’s salary. A heartfelt card paired with a memento of a meaningful event or place in your relationship sends the same loving sentiment. 3. Make it a (different) date. For many couples, navigating the demands of work, kids and life make spending time together a
luxury. Instead of fighting crowds at busy restaurants on the official date, celebrate your love on a day of your own choosing, when you can relax and enjoy the time together without the pressure to rush through dessert so your table can be flipped for the next waiting couple. 4. Give blooms a boost. A dozen long-stem red roses is a beautiful gesture, but unless your intended rose receiver is a strictly traditional type, try adding a little spice to your floral arrangement. Go for a bouquet in her favorite color, or have the flowers arranged in a practical vessel she can reuse to remember the occasion, such as a cocktail shaker or a watering can. 5. Go ahead, gift yourself. It may seem counter-intuitive, but finding a gift you’ll enjoy may inspire an idea for your loved one. The trick is finding something you can share together, whether it’s tickets to a show or his and hers mugs for enjoying your favorite brew. Just be sure the item is something your intended will share your enthusiasm for, or you may as well go buy a blender. Find more ideas to simplify every occasion at eLivingToday.com.
Volume 9| Issue 1
Local Living 19
FINANCE
The Sandwich Generation:
Juggling Family Responsibilites By Rosemary Caligiuri, CASL™, RICP®
UNITED CAPITAL FINANCIAL ADVISERS, LLC At a time when you are looking ahead to your own retirement, you may find yourself in the position of helping your children with college expenses while at the same time looking after the needs of your aging parents. Squeezed in the middle, you've joined the ranks of the "sandwich generation."
What challenges will you face? Your parents faced some of the same challenges you may be facing now: adjusting to life as empty nesters and getting reacquainted with each other as a couple. Here are some of the things you can expect to face as a member of the sandwich generation today: ● Your parents may need assistance as they become older. Higher living standards mean an increased life expectancy. 20 Local Living Volume 9| Issue 1
● If your family is small and widely dispersed, you may become the primary caregiver for your parents. ● If you've delayed having children so that you could focus on your career first, your children may be starting college at the same time your parents become dependent on you. ● You may be facing the challenges of "boomerang children" who have returned home after a divorce or a job loss.
What can you do to prepare for the future? Holding down a job and raising a family in today's world is hard enough without having to worry about keeping the three-headed monster of college, retirement, and concerns about elderly parents at bay. But if you take some time now to determine your goals and work on a flexible plan, you'll save much stress--and expense-in years to come. Here are some ways you can prepare now for issues you may face in the future: ● Start saving for the soaring cost of college as soon as possible. ● Review your financial goals regularly, and make changes to your financial plan that are necessary to accommodate an unexpected event, such as a career change or the illness of a parent. ● Invest in your future by putting as much as you can into a retirement plan, where your savings (which may be matched by your employer) grow tax deferred until you retire. ● Talk to your parents about the provisions they've made for the future. Do they have long-term care insurance? Adequate retirement income? Learn the whereabouts of all their documents and get a list of the professionals and friends they rely on for advice and support. Caring for your parents If your parent lives a distance away, you have the responsibility of monitoring his or her welfare from afar. Daily phone calls can be time consuming, and having to rely on your parent's support network may be frustrating. Travel to your parent's home may be expensive. To reduce your stress, try to involve your siblings (if you have any) in looking after Mom or Dad. If your parent's needs are great enough, you may also want to consider hiring a professional geriatric care manager who can help oversee your parent's care and direct you to the community resources your parent needs. Eventually you may decide that your parent needs to move in with you. If this happens, keep the following points in mind: ● Share all your expectations in advance; a parent will want to feel part of your household and may be happy to take on some responsibilities. ● Bear in mind that your parent needs a separate room and phone for space and privacy. ● Contact local, civic, and religious organizations to find out about programs that will involve your parent in the community. ● Try to work with other family members and get them to help out.
● Be sympathetic and supportive of your children-they're trying to adjust, too. Ask them to take responsibility for certain chores, but don't require them to be the caregivers. Considering the needs of your children Your children may be feeling the effects of your situation more than you think, especially if they are teenagers. Here are some things to keep in mind as you try to balance your family's needs: ● Explain fully what changes may come about as you begin caring for your parent. Usually, children only need their questions and concerns to be addressed before making the adjustment. ● Avoid dipping into your retirement savings to pay for college. Your children can repay loans with their future salaries; your pension will be the only income you have. ● If you have boomerang children at home, make sure all your expectations have been shared with them, too. Don't be afraid to discuss a target date for their departure. ● Don't neglect your own family when taking care of a parent. Even though your parent may have more pressing needs, your first duty is to your children who depend on you for everything. Most importantly, take care of yourself. Get enough rest and relaxation every evening, and stay involved with your friends and interests. Finally, keep lines of communication open with your spouse, parents, children, and siblings. This may be especially important for the smooth running of your multi-generation family, resulting in a workable and healthy home environment.
Rosemary Caligiuri, CASL™, RICP® Managing Director United Capital Financial Life Management
Investing involves risk and investors should carefully consider their own investment objectives and never rely on any single chart, graph or marketing piece to make decisions. The information contained herein is intended for education purposes only, is not a recommendation to buy or sell any securities, and should not be considered investment advice. Please contact your financial adviser with questions about your specific needs and circumstances.
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Local Living 21
How to Simplify & Organize Your Life By Jack Beckett
W
ould you like to lead a simpler life this year? What would it mean for you to finally get rid of the energy draining clutter that surrounds you every day? How would it feel to have all of your stuff clean and in order, while all distractions were reduced to a minimum? Pretty sweet, right? But how do you go about it? Where should you start? It can be tempting to want to attack your house (and schedule) with a giant garbage bag tossing things (and activities) out in the name of simplifying. Don’t. Pick one area to focus on and really get it streamlined, before moving on to the next thing. Simplicity is not about tossing things, but rather actively and consciously choosing what you want to make the cut in your life. When you approach the act of simplifying one zone of your life at a time, you’re much more likely to do the kind of considered thinking that lays the groundwork for systemic simplicity — and the chaos and clutter is much less likely to creep back in. If you’re not sure where to start, I recommend beginning with the one zone of your life that is causing you the most anxiety and stress. Then think about all the things that help you to feel grounded and centered, or that you’d like to have more of in
your life — like free time, satisfying work projects, regular exercise and good nutrition, a sustainable living environment, or opportunities to express your creativity. Now, set a specific goal related to each of these issues — for decluttering your closets or reducing your monthly expenses or drawing healthier boundaries at work or whatever is going to bring your life back into alignment with your values. Even small changes can make a big difference, so start with those — then you’re welcome to work your way up to more radical ways of simplifying. As you begin, you’ll quickly discover how our lives and decisions have been based on cultural expectations and societal norms far more than our truest pursuits. And you’ll notice how your life has been unnecessarily complicated in the process. But even more, you will find yourself forced to identify your greatest values. After all, you can’t really remove the nonessential possessions without identifying which possessions need to stay… and you can’t identify which possessions need to stay until you discover what you most want to accomplish with your life. Here’s to your success – Good luck with your simplifying and enjoy your New Year!
Volume 9| Issue LocalLiving Living25 23 Volume 6 | Issue11 Local
profile
Finding Your Style By Susan Taylor
A
sk your favorite designers where their ideas come from and the answer will be revealing. Street culture, foreign travel, nature and fashion are all key influences. I find additional inspiration with seasonal fabric and furniture launches. And that’s just the beginning. Design has undergone a mini revolution, with modern undertones in particular spilling over into every style. Winter nesting can be the perfect time to make personal changes in your own décor. We live in a design-conscious age where interiors have caught up with fashion in the race for change. If it seems confusing to be bombarded with so many choices, the flip side is that there has never been so much design freedom. Finding inspiration is now one of the most enjoyable parts of defining your style. Examine how you live, then tailor your interior accordingly. Consider first who lives at home. If it’s just you and a partner, then sleek and sophisticated can be perfect. But if there are children, a more practical style will be vital. You would be surprised how many interiors I have designed around pets! If you often have guests, or a home office, you may need two looks: flexible and casual for the living quarters yet chic and grown-up for your private zones. Consider how you like to live and run your home. Be honest. Consulting a professional should always be a consideration. Think of him or her as a personal trainer! You’ll get a different level of service and end result than going it on your own. However, your input and serious thought should definitely play into the planning. A few rare individuals have a strong look that is their
unmistakable personal stamp. Homes designed by a professional are permeated with one cohesive design thread, from furniture to accessories and finishes. That being said, ours homes will be a mix of varied looks and influences. Just as we amass a wardrobe of clothes to satisfy needs and tastes, it’s fun to combine different decorative styles that express your personal styles. It can be hard to successfully combine a string of rooms reflecting a number of different styles. Try adding modern accents in bathrooms and kitchens, leaving the living spaces more transitional with touches of modernism. It is vital to pick one broad thread to draw everything together. This might be using identical flooring throughout. A tightly controlled palette of three colors or variations of the same color will bind styles together and be a unifying factor. However good your “links” are from one style option to another, here’s a word of caution. It’s visually confusing to combine too many different influences. The results will be visually chaotic both for you and your guests. Stylish looks for your home are no longer for just for the brave or the young. What’s more, there are enviable choices. So, start gathering inspiration and find your style. Susan Taylor is the Owner/Designer at Black-eyed Susan. 5222 York Rd., Buckingham, PA 19298 215.794.1800 | www.besusan.com besusan.blogspot.com
Volume 9| Issue 1 1 Local Living 2725 Volume 6 | Issue Local Living
Family-Favorite Comfort Foods 3 dairy-inspired dishes for weeknight dinners
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FAMILY FEATURES
arm meals that come together quickly are a necessity for busy families, especially on weeknights filled with homework, practices, meetings and more. Serving up comfort foods that require less time in the kitchen make for more moments spent together at the table. Hearty and satisfying, this Chicken and Wild Rice Soup can bring everyone together for a warm, soothing meal, while Cheesy Turkey Chili Mac makes for familiar fare enjoyed by adults and kids alike. For a rich, creamy, onedish dinner solution, Pasta and Chicken in Garlic Cream Sauce requires less than 45 minutes of kitchen duty, making it an ideal weeknight family-favorite. These dairy-fueled recipes from Milk Means More of Michigan can be part of a healthy diet that includes fruits, vegetables, grains, fatfree or low-fat dairy and a variety of protein foods. Find more weeknight meal solutions at milkmeansmore.org.
Pasta and Chicken in Garlic Cream Sauce Recipe courtesy of Milk Means More Prep time: 30 minutes Cook time: 10 minutes Servings: 8
4 slices bacon, cut crosswise into 1/2-inch-wide pieces 3/4 pound boneless, skinless chicken breasts, cut into 3/4-inch pieces 10 ounces (about 4 cups) farfalle (bow tie) pasta 2 1/2 cups reduced-sodium chicken broth 4 cloves garlic, minced 1 1/2 teaspoons dried Italian seasoning 1/2 teaspoon coarsely ground black pepper 1 cup heavy cream 1 cup grated Parmesan cheese 3 cups baby spinach leaves 1 cup halved cherry tomatoes, for garnish
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Place removable pan inside programmable pressure cooker. Using saute function, cook bacon, uncovered, until crisp. Use slotted spoon to remove bacon from pan. Drain bacon on paper towels. Leave 1 tablespoon drippings in pan; discard remaining. Add chicken to bacon drippings in pan in two batches. Using saute function, stir-fry chicken 2-3 minutes, or until cooked through. Use slotted spoon to remove chicken from pan. Repeat until all chicken is cooked. Press cancel. Stir pasta, broth, garlic, Italian seasoning and pepper into drippings in pan. Secure lid and set pressure release to sealing function. Select high pressure setting and cook 5 minutes. Press cancel. Allow pressure to release naturally 5 minutes. Move pressure release to venting function to release any remaining steam. Remove lid. Stir cream into pasta mixture. Using saute function, cook and stir, uncovered, until boiling. Boil, uncovered, about 4 minutes, or until sauce generously coats pasta, stirring frequently. Press cancel. Stir in chicken and Parmesan cheese. Place spinach and bacon in large bowl. Pour pasta mixture over top. Toss until combined. Ladle into serving bowls. Top each serving with tomatoes.
Cheesy Turkey Chili Mac Recipe courtesy of Milk Means More Prep time: 20 minutes Cook time: 10 minutes Servings: 8
1 tablespoon vegetable oil 1 pound lean ground turkey 1 cup chopped onion 1 can (15 1/2 ounces) kidney beans, rinsed and drained 1 can (15 ounces) no-saltadded tomato sauce 1 can (14 1/2 ounces) diced tomatoes with green chili peppers 1 2/3 cups reduced-sodium chicken broth 1 tablespoon chili powder 1/2 teaspoon garlic salt 1/4 teaspoon pepper 8 ounces (about 1 3/4 cups) elbow macaroni 1/2 cup 2 percent or whole milk 2 tablespoons all-purpose flour 2 cups (8 ounces) shredded Mexican blend cheese
3/4 cup plain fat-free Greek yogurt or sour cream Place oil in removable pan of programmable pressure cooker. Place pan in pressure cooker. Using saute function, heat oil until hot. Add turkey and onion. Cook, uncovered, about 5 minutes, or until turkey is no longer pink, stirring to break up. Press cancel. Stir in beans, tomato sauce, diced tomatoes, broth, chili powder, garlic salt and pepper. Stir in macaroni. Secure lid and set pressure release to sealing function. Select high pressure setting and cook 5 minutes. Allow pressure to release naturally 2 minutes. Move pressure release to venting function to release any remaining steam. Remove lid. Stir macaroni mixture. Whisk together milk and flour. Stir into macaroni mixture. Using saute function, cook and stir, uncovered, 1-2 minutes, or until boiling. Press cancel. Stir cheese into macaroni mixture until melted. Ladle into serving bowls. Spoon dollops of yogurt or sour cream on top.
Chicken and Wild Rice Soup Recipe courtesy of Milk Means More Prep time: 15 minutes Cook time: 1 hour 1 1/2 1/2 2 2 4 4
cup shredded carrots cup finely chopped onion cup sliced celery cloves garlic, minced tablespoons butter or clarified butter cups chicken broth ounces (about 2/3 cup) wild rice, rinsed and drained 1 teaspoon dried thyme leaves 1/4 teaspoon salt 1/4 teaspoon pepper 12 ounces skinless, boneless chicken breast halves, cut into 3/4-inch pieces 1 cup plain low-fat Greek yogurt 2 tablespoons flour 1/2 cup whipping cream In Dutch oven, cook carrots, onion, celery and garlic in hot butter about 2 minutes, or until tender, stirring occasionally. Stir broth, wild rice, thyme, salt and pepper into vegetable mixture. Bring to boil. Reduce heat. Simmer, covered, 40 minutes. Stir in chicken pieces. Return to simmer, covered, 10-15 minutes, or until rice is tender and chicken is done. In small bowl, whisk together yogurt and flour. Gradually whisk in cream. Stir into chicken mixture. Cook and stir over medium heat until boiling. Boil 1 minute. Ladle into bowls.
Volume 9| Issue 1 Local Living 27
28 Local Living Volume 9| Issue 1
Crystal Rose Catering & Special Events Solution
“Celebrating Occasions Together” Weddings • Graduations • Drop Off ’s
Allure West Photography
Photos courtesy of Looking Glass Photography
Bert Proulx Executive Chef/Event Planner
A Full Service Event Provider
215-651-0559 www.crystalrosecatering.com Volume 9| Issue 1
Visit us on Facebook
Local Living 29
Casa Casale is about making yourself at home!
Feel the warmth of Italian heritage!
Largest Imported Balsamic Vinegar & Olive Oil Selection in the Area.
COME AND SAVOR OUR DAILY PASTA TASTINGS Our espresso bar is a wonderful place to enjoy Italian coffee with a biscotti.
It will bring back memories! Open till 12 am on Black Friday #1 and #2 Peddler’s Village, Lahaska, PA 18931
WWW.CASACASALE.COM
215-794-1474
“Say it with Chocolates, Bridge Street Chocolates!”
www.marshabrownrestaurant.com
Looking to bring a little southern hospitality north of the Mason-Dixon Line? Look no further than Marsha quality Brown Marsha Brown’s; the highest of fish, meat and poultry, and relaxed 215.862.7044 yet elegant surroundings. Lunch and Dinner Served Daily refined creole kitchen & loUnGe
15 S., Main Street, new hope, PA 18938 DINNER Mon-thurs ... 5 pm - 10 pm fri ................ 5 pm - 11 pm Sat ............... 4:30 pm - 11 pm Sun............... 4:30 pm - 9:30 pm
LUNCH 7 days a week 11:30 am - 5 pm
looking to bring a little southern hospitality north of the Mason-dixon line? look no further than Marsha Browns; the highest quality of fish, meats and fowl, and relaxed yet elegant surroundings.
15 S. Main St., New Hope, PA 18938 215.862.7044 www.marshabrownrestaurant.com 610-935-8100 • 158 Bridge Street Phoenixville, PA| 19460 Like us on Facebook
3030Local Volume 9| Issue 1 LocalLiving Living Volume 6 | Issue 4
Come get to know us! Traditional Italian Specialties Imported Olive Oils, Vinegars & More Full Service Deli Prepared Meals – Homemade Soups Gift Baskets and Catering Available 1259 Souderton Rd. (Rt 113) Blooming Glen, Pa 18911 (215) 453-5941 www.pasqualinas.biz
www.marshabrownrestaurant.com
Looking to bring a little southern hospitality north of the Mason-Dixon Line? Look no further than Marsha quality Brown Marsha Brown’s; the highest of fish, meat and poultry, and relaxed 215.862.7044 yet elegant surroundings. Lunch and Dinner Served Daily refined creole kitchen & loUnGe
15 S., Main Street, new hope, PA 18938 DINNER Mon-thurs ... 5 pm - 10 pm fri ................ 5 pm - 11 pm Sat ............... 4:30 pm - 11 pm Sun............... 4:30 pm - 9:30 pm
LUNCH 7 days a week 11:30 am - 5 pm
looking to bring a little southern hospitality north of the Mason-dixon line? look no further than Marsha Browns; the highest quality of fish, meats and fowl, and relaxed yet elegant surroundings.
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15 S. Main St., New Hope, PA 18938 215.862.7044 | www.marshabrownrestaurant.com
Volume 9| Issue 1 Local Living 31
Quakertown farmers market, affectionately known as the “qmart” by locals, has been an upper bucks shopping tradition since 1932. Under new ownership, the new owners like to boast “now, it’s even fresher here”. Changes for the better are happening as the shopping amenities are updated and modernized. The welcome traditions of value and old fashioned service remain intact. The market is comprised of over 125+ friendly, local merchants who value their shoppers and know many of them on a first name basis. Many of the businesses here are family owned and multi-generational. The merchants take great pride in the personal service they are able to offer, in a world where everything is hurry up and impersonal, it is a pleasure to slow down and experience shopping at a local farmers market where you are able to find everything you need under one roof. For over 84 years, quakertown farmers market has promoted shopping local and supported small businesses. Old fashioned, personal service is the quakertown farmers market’s hallmark. Geniune merchant pride in product offerings and customer service are unmatched in the surrounding shopping area. You will find farm fresh, local fruits and vegetables, fresh butcher cut meats, yummie baked goods, a 7 day a week discount grocery, garden nursery, pet store and dozens of unique farmers market departments all offering value, service and quality. The market is open every friday and saturday from 9am-9pm and sundays 10am-5pm. Coming events can be found posted on the website @itsfresherhere.Com along with the weekly sales flyer. The huge, indoor/outdoor flea market is also open year round and packed full of hidden treasures. Check out our newly renovated indoor flea market space which is totally heated and air-conditioned located in barn #3 behind the main market. New vendors are always welcome!, Contact the market office if interested at 215-536-4115. During the warmer months, the flea market also plays host to an outdoor auction held on the first and third friday mornings of the month. Quakertown farmers market, “shopping that’s worth waiting for the weekend.”
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Women & Heart Disease
T
raditionally, the emphasis on heart disease has been on men and the well-known heart attack symptoms of chest pain and shortness of breath. When a woman has a heart attack, her symptoms may be different or subtle — potentially causing her and her healthcare providers to overlook the cause of the problem. Women and men are different. Factors, such as a woman’s hormonal changes during menopause, have an impact on how a woman is affected by cardiovascular disease and the effectiveness and risks associated with certain treatments. Women may be less likely to ask for help when they don’t feel well. Raising awareness among patients and healthcare providers will arm women with the information they need to take better care of themselves and their families.
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Heart Attack Warning Signs When a heart attack strikes, seconds count for everyone, regardless of your gender, age or eth nicity. Any delay in treating your heart attack increases your chances of permanent, irreparable damage to your heart—and, it could cost you your life. If you do find that you are having any one or a combination of any of the following symptoms, it is important to call 911 immediately:
· Chest pain or discomfort. Many heart attacks involve discomfort in the center of the chest that lasts more than
a few minutes or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or stabbing pain. But remember: Heart attacks are not always preceded by chest pain.
· Pain radiating to the neck, shoulder, back, arm or jaw. · Pounding heart, change in rhythm. · Difficulty breathing. · Heartburn, nausea, vomiting, abdominal pain. · Cold sweats or clammy skin. · Dizziness.
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Food for Thought Shopping Cart
ESSENTIALS > Stocking Up on These Healthy Staples By Liza Barnes
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So, you’re going to start eating healthy. Congratulations are in order—and so is a trip to the grocery store. Stocking up on some new items is a must. If your pantry is full of healthy fare, you’ll stress less about meals, and you’ll be less likely to snack on nutritionally-empty junk.
B
ut should you buy 12-grain or whole wheat bread? Low-fat milk or soy milk? Butter or margarine? Grocery shopping isn’t rocket science, but it can be confusing, even for those with the best of intentions. So to help, here’s a list of shopping cart essentials—an aisleby-aisle guide to supplies you’ll need to stock your kitchen for your healthy eating resolution.
Produce: Start Here
Fresh fruits and veggies are the foundation of a healthy diet. Here are some of the best picks to help you reach your goals: • Apples are good to have on hand for a quick snack. They’re usually cheaper by the bag, and they last for a while, so don’t be afraid to stock up. • Bananas are another handy snack. This fruit is also an essential if you’re a fan of smoothies. Wait for them to ripen (with a few brown spots), then peel, slice, and freeze in an airtight container for a quick, frosty addition to your favorite smoothie combo. • Lettuce. Skip the iceberg (its low in nutrients) and grab a head of Romaine (for salads and sandwiches) and some mixed baby greens (also great for salads). • Carrots are a simple snack (try dipping them in almond or peanut butter for a new twist) and a common ingredient in soup and stir-fry. • Dark green, leafy vegetables. If you buy just one produce item, this should be it Greens are high in calcium, folate, and vitamin C, and delicious. There are lots of varieties of greens (broccoli, kale, chard, and spinach are popular examples). • Avocados, those mysterious egg-shaped fruits, are rich in good fats, and delicious additions to sandwiches, wraps, or salads. Buy them when they’re green and allow them to ripen on your counter—they’re ready to eat when soft. Homemade guacamole makes a flavorful addition to veggies, burritos and baked chips.
• Whole wheat bread. To make sure you’re buying whole grain bread (which is superior in nutrition and arguably, flavor) make sure “whole” is the first word on the ingredient list. The same goes for buns, bagels, English muffins, pitas, and other bread products. • Sprouted grain bread is usually sold in the freezer case or natural foods section. It’s made entirely of sprouted whole grains, which are more easily digestible for some people. This bread also boasts protein (and all essential amino acids) and fiber. • Whole grain pasta. Choose whole wheat pasta and couscous, or even brown rice pasta for variety. • Brown rice is a healthy addition to many meals. For quicker cooking, you can soak it on the counter for a few hours before boiling it, or buy pre-cooked brown rice in the freezer section that you can reheat in the microwave in minutes! • Healthy cereals are those made with whole grains and without additives. Oatmeal is a hearty breakfast staple that cooks in minutes. Buy (plain) instant or quick oats to save time. When cooking it on the stovetop, add a handful of frozen blueberries for a scrumptious breakfast truly fit for champions.
Bread & Cereal Aisles
Bread, cereals and other grain products can often be the most confusing to buy, and healthy sounding phrases on their packages (Health Nut, 12-Grain, and more) don’t make it any easier. For the best bet, ignore the claims on the front of the box and go straight to the nutrition label.
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3838Local Volume 9| Issue 1 LocalLiving Living Volume 6 | Issue 1
The Dairy Case
Most grocery stores place dairy in the very back so that you’ll have to walk through the whole store (and past its enticing food items) to get to it. But even though it’s in the back, dairy holds an important place in most people’s diets. So what are the top picks? • Skim milk has just as much calcium as other varieties, but far less saturated fat. If you’re intolerant of milk (or prefer not to drink it), try dairy alternatives like soy or rice milk. The fortified varieties have as much calcium and vitamin D as dairy milk, but are free of saturated fat and cholesterol. • Low-fat yogurt is getting more praise every day for supplying our bodies with probiotics, the healthy bacteria that keep our intestines happy. Choose low-fat and natural varieties, watch the sugar content. Soy yogurt, which is fortified with calcium and contains probiotics, is another good choice. • Low-fat cottage cheese is a great source of protein and calcium, without any added sugar. It’s a versatile ingredient for both sweet and savory healthy dishes. Look for lowsodium varieties if you are watching your blood pressure. • Keifer, basically, is drinkable yogurt. It’s mildly tangy, usually sweetened and whipped with fruit. It has many of the same health benefits as yogurt. • Cheese. Admittedly, some low-fat cheeses don’t taste as good as the “real” thing, but this is improving. Cheese is high in calcium, so even if you splurge on the full-fat varieties, it’s still healthy to eat it in moderation and when you keep your portions in check. •Butter is a food to be enjoyed in moderation. It has about the same amount of fat and calories as margarine, but is often a better choice since margarine can be loaded with transfats. Eggs and egg whites are great sources of protein. Many experts and consumers agree that the best tasting (and possibly most nutritious) eggs come from organically-fed and pasture-raised birds.
Meat & Other Proteins
Meat is often more expensive than plant-based proteins, but you can buy meat on sale and freeze what you can’t use within a few days. Keep in mind that a healthy diet will include a variety of protein sources, so don’t be afraid of going meatless and opting for beans or the occasional tofu— both of which make healthy additions to any meal. • Boneless, skinless chicken breasts are an ultra-simple and healthy source of protein. Go for hormone-free chicken when possible. • Canned chunk-light tuna in water is healthy and convenient when making sandwiches and topping salads.
Avoid tuna packed in oil, and watch for added sodium. Try canned salmon for variety. • Fish is a heart-healthy protein source thanks its Omega-3 fatty acids. Choose fresh if it fits your budget and lifestyle, or frozen. Cod, flounder, haddock, halibut, trout, wild salmon and tuna are the best choices. • Beans are good sources of protein, fiber and other nutrients. You can buy them canned, but for superior flavor (and price), buy dried beans. Some staple varieties include black beans, garbanzo beans (chickpeas), and kidney beans. Add them to soups or salads, or over some brown rice, with grated cheese and salsa for a simple and satisfying supper. • Tofu is a healthy source of plant protein that’s also cholesterol-free. Look for extra firm varieties in the refrigerator section to add to stirfry, or “silken” varieties to add a protein boost to smoothies. • Lean beef isn’t that hard to find. Look for USDA Select or Choice grades of beef that are trimmed of fat or marked as “lean,” such as round, sirloin, flank steak and 95% lean ground beef.
Extras
• Salad dressing. Read labels to find ingredients that you recognize. When you find one you really like, you’ll likely eat more salad, which is a good thing! • Olive oil. Buy extra virgin for the best flavor. Herbs and spices—stock up! These add flavor to any dish without adding fat or calories. Some basics are cinnamon, cumin, black pepper, oregano, and basil. They can be expensive when you buy them all at once, so buy them as you need them for recipes, and check out the prices on the bag-and-weigh spices at your natural-foods grocery store, which are much lower in cost. With a few good recipes and some creativity, the flavors of the toaster pastries and TV dinners of your past will fade faster than the green flesh of a freshly cut avocado. You’ll see! Now get shopping!
Volume 9| Issue LocalLiving Living3939 Volume 6 | Issue11 Local
Rate My
P L AT E
by Patti Fitzpatrick
January 2019 was the 1st RATE MY PLATE event for chosen guests to come and enjoy a meal prepared by me, which they then get to review & rate. I decided to start the New Year off with a 5 course BRUNCH. Four guests were invited to join me. They arrived to a wintery tablescape and lovely sweet smells of just finished homemade goodies. The guests were instructed to feel free to ask questions on the menu items, enjoy the food and relax...they of course our my guests. PLATE ROUND #1: I prepared a non-alcoholic beverage of BANANA BRUNCH PUNCH. This was also served with a yogurt granola fruit parfait in small mini mason jars. PLATE ROUND #2: I served them a bite size salad. The mini salad of arugula, almonds, basil, cherry tomato slice placed onto of a Parmesan crisp (made as an edible plate) topped with fresh shaved Parmesan cheese and cracked pepper finished off with homemade lemon vinaigrette. PLATE ROUND #3: I did not want to do regular pancakes, so I served them homemade Dutch Babies topped with lemon curb, fresh berries, a drizzle of homemade lemon sauce and powdered sugar. The Dutch Babies also had a hint of lemon in the batter. These were served room temperature. PLATE ROUND #4: Breakfast Pizza was cooked while they enjoyed the 1st few rounds. This pizza is not your regular everyday pizza. A special crust oil was made and brushed on. Added mozzarella cheese, tri color peppers, red onions, cherry tomatoes, Italian seasoning, salt and pepper. The last thing added before putting in the oven was the EGGS! Yes, cracked and dropped eggs right on top. Baked until egg yolks were just a soft boil. PLATE ROUND #5: Homemade Donuts. These donuts were freshly made right before guests arrived. I tossed a few in a vanilla glaze, some in a lemon glaze topped with lemon zest, a few powered donuts as well. The donut holes got tossed in a bowl of cinnamon sugar. Rate My Plate ratings and recipes can be found online @ https://www.locallivingmag.com/2019/02/01/188836/rate-my-plate
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Until the next time.... FEAST BE WITH YOU!!!!
Food
Restaurant Review I Had the pleasure of having afternoon tea with friends at The Talking Teacup in Chalfont, PA. If you have not been, you will need to add this to your things to do in 2019. The Talking Tea Cup is a quaint Historic building in Bucks County. The history of the building is printed in the tea menus making for a good read. The owner Kathy Heck has a saying….”enter as a quest, leave as a friend” and that is the case for many of her guests in the 15 years since opening the teacup. As you and your guests are seated you are in awe of the large selection of teas, which will satisfy any distinct tea drinkers palette. Whether it is white, green, black, decaf and/or Rooibos they have it all. We choose the High Tea, so we could experience the popular 4 course menu. For two hours we enjoyed the conversations at the table as well as the lovely staff. We all enjoyed the delicious food that came in four courses while sitting in the relaxing teahouse atmosphere. Being at the teahouse had us feeling relaxed, allowing us to leave the busy world outside the door and enjoy what was right in front of us….Our friends/family and of course…the comforting food and tea. With the four course including dessert we sure did not leave hungry. The Talking Teacup is open Tuesday through Sunday. The menu also offers additional seasonal/holiday tea selections, the food menu is also geared toward the seasons and holidays. The lovely Teacup Garden produce is used during the Spring, Summer and Fall months as ingredients in the soups, sandwiches and salads. All the food is made in house by the teacup staff who is also happy to accommodate anyone with a food allergy, etc. There are many reasons to come back, so you can try the many different teas and menu. There are always more teas to try which will keep you coming back for more. Hope you get a chance to ENJOY TEA TIME, like we did at The Talking Teacup.
Rate My Plate Rating 5 out of 5 SPOONS
The Talking Teacup Tues-Wed-Sun 11am - 4pm
TEAROOM & GIFT SHOPPE TM
Thrus-Fri-Sat 9am-4pm
301 West Butler Avenue Chalfont, PA 18914
(215) 997-8441
www.thetalkingteacup.com Restaurants... Want me to come out and RATE YOUR PLATE? Contact me at pattifitz.bluewatermedia@gmail.com
Volume 8| Issue 1
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Transitioning Back to Work
After Baby ust when you were getting the hang of having a baby at home, it’s time to go back to work. Beyond the expected changes such as picking work tasks back up and catching up on things you’ve missed, your priorities have most likely shifted now that you’re a parent. It’s normal for parents to feel anxious about transitioning back to work after having a baby, but they don’t have to do it alone. Most new parents have built-in support systems of friends and family, but if their child will be attending daycare, that structure can provide additional help through the transition. To help make the transition back to work as seamless as possible, consider these tips from infant teachers at KinderCare, which has been caring for children for almost 50 years. 1. Choose a daycare near work. A parent’s first instinct might be to choose a daycare that’s close to home, but once you return to work you may appreciate having your baby nearby – whether to breastfeed or just get some mid-day snuggles. “We have an open-door policy,” said Regina Campisi, a nine-year KinderCare infant teacher. “Come in during your lunch break, feed your baby, have lunch with us and get to know your child’s teachers. Be a part of the educational process. It’s important to bridge that gap between work and school.” 2. Feel comfortable with your child care provider. Parents know their babies best. Most daycare centers are willing to work with parents to answer questions and create a positive experience for both parents and children.
Campisi recommends visiting your daycare of choice at least once before and once after your baby is born. “Before you have your baby, you’re going to have all these questions,” Campisi said. “After you have your baby, you’re going to have different questions. You’re going to want to show your daycare provider what your baby needs.” Above all else, parents should feel completely at ease when their baby is at daycare. If parents feel comfortable and safe and know that their baby is in the right hands, it can make going back to work easier. 3. Take care of yourself. When parents are on leave, sleepless nights are one thing. However, once parents have to get up at a certain time for work again and get their baby ready for daycare, they can find they’re operating on a whole new level of sleep deprivation. “Going back to work is a very fast-paced time for working parents,” said infant teacher Megan Martina, who has worked with KinderCare for seven years. “That’s why it’s important to rest and take care of yourself. Make sure you’re eating and that you have someone to help you.” “I always say, ‘Don’t pour from an empty cup,’” Campisi said. “If you have a day off, let me take care of your baby. Go to the grocery store; take a long shower; take a lunch break; get a new book; do something for you.” Going back to work after having a baby is a huge step to take, but it’s not impossible. For more tips to make the transition easier, visit KinderCare.com.
Volume 9 | Issue 1
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It Wasn’t the Stork Who Helped Deliver this Precious Bundle Feel confident and comfortable knowing our team of five obstetrical physicians are here to deliver your baby. Make the right choice. Call for an appointment today.
JEAN O. FITZGERALD, MD • VIVIAN YEH, MD • CAROLYN IANIERI, DO NESTOR I. SENDZIK, MD • TUAN A. LE, MD 708 Shady Retreat Rd., Suite 7, Doylestown, PA 18901 215.340.2229 • www.doylestownwomenshealth.com
44 Local Living Volume 9| Issue 1
Most Insurances Accepted
education
The Malvern School
F
eaturing a highly credentialed staff and state-ofthe-art facilities, The Malvern School demonstrates a dedicated approach to education and innovation since 1998, providing quality private pre-school education for children ages 6 weeks through 8 years with full and half-day options. With 20 locations in Pennsylvania and New Jersey, The Malvern School offers an age-appropriate curriculum that nurtures children with a multi-disciplinary approach exposing them to math and science concepts, language development, multicultural activities, self-help skills, fine and gross motor skills, arts and crafts, and music and movement both indoors and out. In addition to its centralized play areas, each school features three separate playground areas customized to accommodate the varied developmental stages of its students. To meet and exceed the highest standards of early childhood education, ten of the Malvern schools have achieved National Association for the Education of Young Children (NAEYC) accreditation -- a national certification that requires the school to meet more than 400 criteria and at least a year of intensive work to achieve. All schools follow standards set forth by NAEYC.
In 2009, The Malvern School underscored its focus on literacy, language development and reading skills by re-launching former First Lady Barbara Bush’s literary initiative, “Mrs. Bush’s Story Time.” Granted access to stories Mrs. Bush read on tape for children, the school now incorporates the audiobooks in its programming, with activities based on the themes explored in the featured classic children’s books. The teaching staff at the Malvern school has compiled these stories into curriculum packets that may be downloaded downloadable from the website, www.malvernschool.com, for use by parents and educators from anywhere in the United States. In recent years, The Malvern School has worked with Alex’s Lemonade Stand Foundation to help raise funds to research childhood cancer. In addition to teaching the children the value of giving, The Malvern School, with proceeds from its annual Alex’s Lemonade Stand Day as well as other school-wide events, corporate partnerships, and other efforts, has been named one of the top 100 fundraisers in this region for the charity. To find a school near you and to contact a director for a private tour, visit MalvernSchool.com or call 1-877-MALVERN.
Private Early Childhood Education For 6 Weeks To 8 Years
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malvernschool.com
Locations in PA & NJ
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fashionista Tips on How Not to Sacrifice Style for Warmth Finding the Perfect Coat By Jillian Dunn
A
s the colder weather approaches every fashionista starts to plan her cold weather wardrobe! The key factor to maintaining your sense of style during the winter season is choosing the perfect coat. The northeast weather is not always cooperative to looking stylish and the idea of a puffy coat gives us all moment to pause, Oh no! How am I going to pick a coat that keeps me both warm but also not make me look like I suddenly gained 10 lbs? Thankfully with new technology there are options that are sleek and warm making shopping for a winter coat a more fashionable adventure than in previous years. A few tips on finding the perfect coat for the season. First determine your budget, it is ok to spend more on outerwear as this article of clothing is a staple in your attire and will be seen more that any other item you wear. After you determine what you would like to spend, think of color and do you want to do a basic black or chose a color to make your basic wardrobe pop? A colored coat can brighten any winter day and works for even the most serious fashionista who normally shies away from color in every other season. If you chose black then go for an option of texture or an
interesting detail to make a statement, when taking the color route stick to simpler styles in order to make more versatile. Length is also a key consideration in a coat purchase, suburbanites might want to consider a car length coat based on them spending less most of their time getting in and out of a car. City dwellers should take into consideration how far they walk and their commute to and from home. Knee length or longer coats have a tendency to suit city living as it keeps your legs warmer. Lastly base the size your purchase on how you like to layer, this is not the time to get fixated on a size my fellow fashionistas. A too tight or fitted coat does not allow to accommodate changes in temperature as you are limited to what you can layer under. If you choose the right coat for your style, budget and lifestyle the season will pass quickly and we can start to plan our spring wardrobe before we know it. Jillian Dunn has over 25 years in the fashion industry from managing local Philadelphia based boutiques to corporate based businesses. Her skills include personal styling, hosting charity based shopping events, as well as Personal and Home Organizing. She can be contacted at: jillddunn@icloud.com Volume 6 | Issue 1 Local Living
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health
Talking to Children About Our Changing World by Matthew Weldon Gelber MS MFT Psychotherapist
T
he plethora of tragic events in the news combined with the pervasive nature of the Internet and today’s continuous flow of media, parents are more and more often finding themselves in the position to discuss difficult situations with their children. To help navigate these conversations, I’ve put together the following tips to serve as a guide to keep these talks positive and healthy. In the face of tragedy, it’s normal to quickly make a plan to discuss how you feel about a situation. There is one problem with a rash conversation, however: it’s not on the child’s level. The first step towards discussion would be to think about how your child would interpret any horrific event. Once you’ve slowed down and considered your child’s point of view, on your child’s level, then you can begin a good conversation. The next step is to design the bulk of the conversation in the general sense. In short, do not plan on giving details about the specific events that took place but focus on the bigger concept about grieving, safety and understanding. The following step is to be ready for the questions that may come your way... and there could be a lot of questions. You must be prepared to answer them honestly, but again, using language that is on par with the question. Plan your responses to show your child there is hope and that he or she is safe. Creating an environment where the conditions are
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safe and calm is what they will take from the conversation. It is going to be the most psychologically sound approach. I remember growing up and having the standard fire drill and knowing that my friends and I, as well as our teacher, would always be safe because we knew what to do. The sense of safety was that reassuring. My children will be growing up in a world that is much different, and we have to be strong. We have to be out in front of any fear in our children. If we do so, we will have the opportunity to show them that being prepared and calm can help us feel safe. My heart broke when I heard of the events that took place in Newtown, Connecticut. My deepest condolences go to each and every person affected by this tragedy. Newtown looks like the town I grew up in and is also like the one I live in now. This can happen anywhere but living our lives to the fullest and communicating with our children will help them feel safe. Please talk to your children every day. Understand their thoughts and fears, and know their emotions. This is a start to a better world. Matthew Weldon Gelber MS MFT is a psychotherapist at the Weldon Center located in Malvern, Pennsylvania. Matthew works with individuals, couples and families in therapy. Please visit www.mattgelber.com or call (610) 310-5898 for more information.
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HUG MORE,
STRESS LESS Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has been found to boost immune system responses, help fight disease and increase overall health, according to an article published by “The Guardian.” Hugs increase serotonin, which is the body’s natural antidepressant, can be a natural sleep aid and help reduce stress and anxiety.
In the spirit of reducing stress and giving meaningful, memorable hugs, consider these tips:
However, according to the article, hugs are on the decline. Among the reasons for this decline in hugging are busy schedules and the prevalence of technology extending the workday into time spent at home. It can be hard to focus on personal connections when work follows you home in your pocket. At times, it seems there are stronger connections to mobile devices than family members sitting in the same room.
Take a breath. Once you are in the hug, pause for a moment and breathe. Just one breath. This is where you have the chance to squeeze a little longer. Go ahead and be a little vulnerable. In the moment, remember who you are hugging and why you are hugging him or her. This is a moment when the healing power of the hug can shine through, and a hug or squeeze is a sign of affection and trust.
There is a simple solution, though. In honor of National Hug Day, you can get back to showing love through the simple act of hugging.
Let it go. Be sensitive to the movements of the person you are hugging and be willing to be the first to let go. Leave the embrace with a smile on your face, even in the hardest moments of life. Always let the person you are letting go of know you are happy.
With the help of its mascot, Seymore Good, Tree Top encourages everyone to “squeeze the day” and acknowledge goodness in others by sharing a meaningful, honest hug. The grower-owned fruit cooperative that uses simple ingredients and real fruit also introduced innovative clear apple sauce pouches that let parents “See the Good” in what their kids are eating before they eat it.
Keep it real. Avoid superficial hugs or giving a hug just out of
habit. Instead, try focusing on the hug and giving it with purpose, as an expression of friendship. Squeeze hard, but not too hard.
Visit treetop.com for more information.
photo courtesy of Getty Images
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HEALTH & WELLNESS
What Makes a Healthy Relationship?
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opefully, you and your significant other are treating each other well. Not sure if that’s the case? Take a step back from the dizzying sensation of being swept off your feet and think about whether your relationship has these seven qualities: Mutual respect. Does he or she get how great you are and why? (Watch out if the answer to the first part is yes but only because you’re acting like someone you’re not!) The key is that your partner likes you for who you are — for your great sense of humor, your love of reality TV, etc. Does your partner listen when you say you’re not comfortable doing something and then back off right away? Respect in a relationship means that each person values who the other is and understands — and would never challenge — the other person’s boundaries.
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Trust. You’re talking with a guy at work and your partner walks by. Does he completely lose his cool or keep walking because he knows you’d never cheat on him? It’s OK to get a little jealous sometimes — jealousy is a natural emotion. But how a person reacts when feeling jealous is what matters. There’s no way you can have a healthy relationship if you don’t trust each other. Honesty. This one goes hand-in-hand with trust because it’s tough to trust someone when one of you isn’t being honest. Have you ever caught your partner in a major lie? Like they told you that she had to work on Friday night but it turned out she was out with her friends? The next time they say they have to work, you’ll have a lot more trouble believing them and the trust will be on shaky ground.
Relationships can be one of the best — and most challenging — parts of your world. They can be full of fun, romance, excitement, intense feelings, and occasional heartache, too. Whether you’re single or in a relationship, remember that it’s good to be choosy about who you get close to.
Support. It’s not just in bad times that your partner should support you. Some people are great when your whole world is falling apart but can’t take being there when things are going right (and vice versa). In a healthy relationship, your significant other is there with a shoulder to cry on when you find out your parents are getting divorced and to celebrate with you when you land a promotion at work. Fairness/equality. You need to have give-and-take in your relationship, too. Do you take turns choosing which new movie to see? As a couple, do you hang out with your partner’s friends as often as you hang out with yours? It’s not like you have to keep a running count and make sure things are exactly even, of course. But you’ll know if it isn’t a pretty fair balance. Things get bad really fast when a relationship turns into a power struggle, with one person fighting to get his or her way all the time. Separate identities. In a healthy relationship, everyone needs to make compromises. But that doesn’t mean you should feel like you’re losing out on being yourself. When you started going out, you both had your own lives (families, friends, interests, hobbies, etc.) and that shouldn’t change. Neither of you should have to pretend to like something you don’t, or give up seeing your friends, or drop out of activities you love. And you also should feel free to keep developing new talents or interests, making new friends, and moving forward. Good communication. You’ve probably heard lots of stuff about how men and women don’t seem to speak the same language. We all know how many different meanings the little phrase “no, nothing’s wrong” can have, depending on who’s saying it! But what’s important is to ask if you’re not sure what he or she means, and speak honestly and openly so that the miscommunication is avoided in the first place. Never keep a feeling bottled up because you’re afraid it’s not what your partner wants to hear or because you worry about sounding silly. And if you need some time
to think something through before you’re ready to talk about it, the right person will give you some space to do that if you ask for it. Relationships can be one of the best — and most challenging — parts of your world. They can be full of fun, romance, excitement, intense feelings, and occasional heartache, too. Whether you’re single or in a relationship, remember that it’s good to be choosy about who you get close to. If you’re still waiting, take your time and get to know plenty of people. Think about the qualities you value in a friendship and see how they match up with the ingredients of a healthy relationship. Work on developing those good qualities in yourself — they make you a lot more attractive to others. And if you’re already part of a pair, make sure the relationship you’re in brings out the best in both of you.
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A Better
HEALTH
MAMMOGRAM
and the
E C N E I N CONVE e v r e s e D Woman at
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HEALTH
For many women, making the time to have an important health screening like a mammogram can take a backseat to the demands of everyday life. St. Luke's Quakertown Campus has improved access to quality women’s imaging services in the community, offering same and next day appointments and multiple locations in and around Quakertown, together with the experience of St. Luke’s board-certified radiologists and specially trained radiology technologists.
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Diagnostic Breast Imaging Close to Home Mammograms are still the most effective screening tool to find breast cancers, saving millions of lives through early detection. However, when a routine screening mammogram shows something abnormal, follow-up diagnostic testing becomes necessary.
Thanks to its longstanding relationship with GE Healthcare, St. Luke’s is able to offer the newest advances in breast screening to women in Bucks and Montgomery Counties and just recently introduced 3D mammography with SensorySuite® technology at the St. Luke’s Women’s Imaging Center in Quakertown. St. Luke’s Individualized Breast Screening Program St. Luke’s takes an individualized approach to breast screening. What’s the right test for you? If you’re 40 or older, yearly screening mammograms are an essential part of your health care. However, some women may benefit from additional breast screening to supplement mammography. St. Luke’s tailors breast screening based on individual risk factors to develop an individualized screening program that results in earlier detection. A combination of carefully chosen exams may lead to a decrease in the amount of unnecessary return visits and biopsies and a significant increase in early cancer discovery.
St. Luke’s offers a Better Mammogram and a Better Experience Low-Dose 3D mammography delivers the quality of a 3D image while limiting the X-ray exposure to an amount equivalent to a 2D mammogram. A 3D mammogram provides images of the breast in slices from many different angles, and can find smaller, invasive cancers better than traditional 2D mammograms. This can prove beneficial to the 40% of women with dense breasts, which can hide cancer on a 2D mammogram and may cause cancer to go undetected. Mammograms are performed within the calming surrounds of the SensorySuite. The SensorySuite is designed to provide a more relaxing mammography experience for women allowing them to choose the environmental ambiance. In the suite, sights, sounds and smells of the seaside, garden or waterfall encourage a sense of well-being and calm, which aid to reduce some of the awkwardness a patient may feel during a mammogram.
Same and Next-Day Appointments Near You St. Luke’s Quakertown is committed to enhancing our patient’s experience and encourages women to safeguard their health and get screened. Same and next-day appointments for low dose 3D mammography with SensorySuite are available at St. Luke’s Upper Perkiomen Outpatient Center, 2793 Geryville Pike in Pennsburg and now at the St. Luke’s Women’s Imaging Center at 121 S. 11th Street in Quakertown.
At St. Luke’s we recognize how concerning an abnormal result can be which is why we established St. Luke’s Regional Breast Center in Center Valley, the first facility of its kind in the region to provide diagnostic mammograms or higher-level breast imaging exclusively. Women requiring follow-up diagnostic breast care due to an abnormal mammography result may be offered an appointment the same or next day. Designed with women in mind, St. Luke’s Regional Breast Center provides advanced diagnostic breast imaging services in a serene nurturing environment and the comfort of private spacious changing rooms. The Center is staffed by certified technologists and breast health nurses as well as radiologists who are dedicated to breast imaging and who provide verbal results to patients during the appointment. Should the results of diagnostic breast imaging indicate the need for a biopsy, same-day biopsy is offered with the results provided in real time. Patients also can take comfort in knowing breast health nurses are there to guide them through every step of the diagnostic process, providing support, answering questions and coordinating any additional appointments or follow-up care that may be required. ADVANCED TECHNOLOGY FOR WOMEN WITH DENSE BREASTS Having dense breast tissue can increase a woman’s risk of getting breast cancer, and women diagnosed with dense breast tissue should speak with their physician to learn if supplemental breast screening is appropriate for them. Automated breast ultrasound, or ABUS, is an advanced technology available at St. Luke’s Regional Breast Center that can benefit the 40% of women with dense breast tissue for whom mammograms alone may not always be enough to find breast cancer. A radiation-free option, ABUS uses sound waves to create clear, accurate 3D ultrasound images of the breast tissue. The screening process is comfortable for most women. A layer of lotion is applied to the breast; then, a sheer membrane covering the transducer is firmly positioned on the breast. The scanning process takes less than 60 seconds, with the screening complete in 15 minutes.
WOMEN’S IMAGING LOCATIONS NEAR YOU: St. Luke’s Upper Perkiomen Outpatient Center 2793 Geryville Pike, Pennsburg, PA St. Luke’s Quakertown Women’s Imaging Center 121 South 11th Street, Quakertown, PA St. Luke’s Regional Breast Center 5848 Old Bethlehem Pike, Center Valley, PA (Hours: Monday through Friday, 7 am to 7 pm; Saturday, 8 am to noon) For an appointment, call St. Luke’s Central Scheduling: 484-526-1000 or 1-800-801-7745. Physician referral is required for breast services.
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profile
The Battle of the Bulge
Dr. Skalicky’s “BodyShrink” Procedure Removes One Inch of Body Fat Without Surgery
H
ow many times have you heard someone say, ”No matter what I do I can’t get rid of the bulge in this part of my body?” Well, now there is an answer. And it doesn’t involve months of dieting or workouts or even involved surgery. Instead it involves a simple office procedure utilizing high density ultrasound to melt away an inch of fat from the body. The new procedure termed “BodyShrink”, designed by Dr. Robert Skalicky, plastic surgeon, utilizes the Solta Medical Liposonix ultrasound technology to melt away an inch of fat in specific areas of the body to create more pleasing body contours. Love handles, thighs, abdominal “belly fat”, and bra strap fullness are all areas that can be easily treated with the new procedure. “The beauty of this procedure,” states Dr. Skalicky, “is that it finally offers a simple solution to eliminate small areas of fatty tissue excess in the body without an involved surgical procedure.” Patients drive themselves to the office, undergo the BodyShrink treatment, and an hour or so later drive home and resume their normal lifestyle. The advantages of procedure are remarkable. It is non-invasive. It has no incisions. It has no recovery or downtime. The procedure takes approximately one hour to perform and requires little or no medication. An entire waistline can be treated in 45 to 60 minutes. Shrinkage of the area occurs over the next several weeks with final improvement seen by 8 to 12 weeks. While the ultrasound technology offers a breakthrough in non-invasive fat removal, it is how the technology is applied that matters. According to Dr. Skalicky, “Anyone can buy a paint brush, but not everyone can paint.” Dr. Skalicky’s
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BodyShrink procedure takes the technology to a new level by creating individualized treatment plans for each patient based on their anatomy and removing the fat from the areas that will sculpt their body for maximal improvement. It is the artistic application of the technology that results in body contour improvement. And it is the contouring ability of BodyShrink that separates this procedure from other fat removal methods that do not have the ability to sculpt and contour. The ideal patient for this procedure is someone who has at least an extra inch of fat on their body that they want to get rid of in an easy, simple way. “The best candidate”, according to Dr. Skalicky, “is someone that can pinch at least an inch or more of fullness on their body that just won’t go away with attempts at diet or exercise. BodyShrink offers an easy, non-invasive answer to this problem. Patients love the fact that they do not have to take time off from work or interrupt their normal routines. The fat just disappears over weeks as the body removes the treated cells.” Pricing for the procedure is less than half of what traditional liposuction costs and areas can be retreated several months down the line if a patient chooses to do so. As long as the patient doesn’t gain weight, the fat removal will be permanent. While the battle of the bulge will always continue to be fought, BodyShrink just may be the weapon needed to win the war! Dr. Skalicky offers complimentary consultations for BodyShrink at his office in Newtown, Pa. His office phone number is (215) 702-8600.
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A Zenful Practice to Inner Peace By Andrea Preziotti
Z
en is both a religion and a way of life, and urban linguists refer to it as “a total state of focus that incorporates a total togetherness of body and mind.” The Tingsha cymbal is used in Tibetan meditation and emits a pure bell tone — almost crystal in quality. The tone is meant to awaken awareness, to initiate healing and mindfulness. I certainly didn’t know any of that when I purchased it from the ABC Carpet and Home store but the intonation of the bells has become part of my daily ritual as I attempt to restore balance and centeredness to my busy existence. Early morning in a dark room, it takes me awhile to wake. Bare feet on a wooden floor, I lean forward to tie back the curtains, and peer into the world outside. I crack the window and feel a flood of cool air brush against my face, and it is here in this moment that I make my intention for the day, sealing the unspoken words with the chime of a Tingsha Cymbal. All before my morning coffee. With so many distractions vying for our attention, I think we can all agree that it’s a bit of a challenge to create a calming center anywhere, especially in our own mind. There are some days that I feel achieving this balance has become the holy grail of our era, and yet, I know that with a little personal effort it’s not an impossibility either. The road to enlightenment begins simply. One must literally turn off the world, and then tune back into self. There are three things to keep in mind when integrating (or for some, bringing back) the Zen into life: Mindfully commit to your intention. Whether for ten minutes or 90 prepare your heart and mind to be present in this moment, leaving everything non-essential behind. Things like the laundry, your list of to do items, the pile of papers that need to be filed, all those unanswered emails — they’ll all keep. Put the computer to sleep, ask your partner 58
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to mind the kids and the dog, turn off your phone and step into it. Now that’s done, it’s time to clear the air. I like to use leaves from the sage, rosemary or lavender bushes in my backyard but if you don’t have dried herbs handy you can use a favorite scented candle. Light the leaves (or candle) in a flame-proof dish and walk through each room, allowing the scent to permeate the space. Here’s where you recite your intention to yourself, and then make it known in your meditative space, repeating it to yourself until you’ve made a complete circuit of the room. Quiet your mind. Choose an activity that has a calming effect on your mind. For some this could be yoga, for others a few laps in the pool. It could be soaking in a tub, taking a bubble bath or simply nestling into a comfy chair with a favorite book. Whatever it is, find the rhythm that brings you two steps slower than your norm and allow yourself to steep in it, and relax. RESOURCES TO LEARN MORE: 43 Ways to Simplify Your Life Daily Zen Elephant Journal: Dedicated to a Mindful Life Zen Habits: Change Andrea Preziotti is a writer living in Brooklyn, NY. She has contributed articles as a freelance writer and editor for The Huffington Post, The Journal of Cultural Conversation and LA Splash. To learn more about Andrea, visit http://bkgardenapt.blogspot.com.
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• All Breeds Are Welcome • Open Every Day • 3 Acre Complex • Daycare and Boarding Includes 6-8 hours of Playtime and Exercise
• Call for a Tour
Daycare • Boarding Training • Grooming
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200 King Manor Drive King of Prussia, PA 19406 (610) 337-7698 www.perfect-pooch.com
photo courtesy of Getty Images
HELP PETS WARD OFF WINTER RISKS W hen temperatures drop, humans know to bundle up and avoid excess time outdoors. The same approach should be taken when it comes to pets. They may be covered by cozy fur coats, but not all of those coats are created equally.
“Hypothermia is a real danger for pets in the wintertime, and despite pets’ natural fur coats, it doesn’t take long for hypothermia to set in and cause serious problems,” said Jennifer Freeman, DVM, PetSmart’s resident veterinarian and pet care expert. Freeman recommends keeping an eye out for the initial signs of hypothermia, such as skin that’s cold to the touch, pale skin and gums, intense shivering and lethargy. In addition, she offers these tips to help protect your pet from a blustery winter: Outdoor access: Limit walks in extreme cold weather and monitor your pet’s behavior for signs of stress or discomfort. Never leave a pet outside during a winter storm. Do not let your dog off its leash after snowfall. Snow masks familiar scents and your pet may become lost and disoriented. Chemical hazards: Snow-melting products like deicers, antifreeze and salt can cause skin irritations and, if ingested, can be fatal. If you live in an area where these products are used, it’s important to thoroughly rinse your pet’s paws and belly after a walk. Adding extra layers: If your pet is small and short-haired, he or she is likely sensitive to the cold. The same goes for older pets and those that may be frail or ill. You can’t take your pet’s temperature by touching its nose, but a shivering body means he or she needs a sweater. Larger and long-haired pets can usually tolerate cold weather for longer periods of time, and even though you might bundle up, your pet has a long, thick coat prepared for long winter walks. Just remember paws
get cold and sharp objects may be hiding under the powder – consider putting booties on your pet’s paws for added comfort. Skin-saving solutions: Many pets get dry skin during the winter season. When they do need a bath, try using a pet-friendly moisturizing shampoo to help keep their skin healthy and pH-balanced. In addition, a pet emergency preparedness kit should be packed and contain the supplies needed to help keep your pet fed, warm and secure in the event of emergency conditions such as blizzards and extreme cold weather. Items like a sweater, insulated vest, paw booties or wax, pet-safe ice melt and a heated bed or pad can all help head off risks associated with cold weather. Emergencies can also create circumstances for pets to become separated from their families. In addition to ensuring your pet is wearing a tag with your cell phone number along with microchipping and registering him or her with current contact information, also tuck a copy of your pet’s vaccination and medical records, veterinary contact information and a current photo of your pet in your emergency kit. Keeping your pet well-fed through an emergency also requires advanced planning. Store a one-week supply of food in a waterproof container, along with bottled water, portable bowls, a manual can opener (if your pet eats canned food) and a list of feeding routines and behavioral considerations in case someone else must take over care. Also be sure to gather any other care items your pet may require, such as puppy pads, waste bags, litter box supplies and calming spray. Find more advice for keeping your pet safe this winter at PetSmart.com.
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Local
goes local
Key West, Florida By Diane Burns
H
ave the cloudy dreary days and the dark cold nights of winter gotten to you? Then put them all behind you and take a short getaway to the land of sandy beaches and bright sunny days in Key West, Florida. The island is an artistic and unique place where you can be yourself, find yourself or just rejuvenate yourself. It has a “live and let live” attitude, tropical-like climate and what seems like an unending happy hour. The island is only four miles long and two miles wide and is the southernmost tip of North America as denoted by the brightly colored buoy that marks the spot. It is only 90 miles from Cuba and is one of the most photographed attractions in America. Key West has something of interest for everyone. Whether you just want to relax in the sun on a beautiful beach, do a little sightseeing or shop, there are many options available to you. If being on the water attracts you, take a fishing trip to catch sailfish, tuna or marlin. Not so
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adventurous, cruise on a dolphin-watch boat and see these wonderful creatures up close and personal as they frolic in the blue, blue water. Or perhaps a snorkeling trip is more to your liking. You’ll be fascinated by the variety of fish you will encounter swimming in and out of the only live coral reef in North America. Sightseers may discover a long lost shipwreck or visit the haunts of some of the most prolific writers of the 20th century. Visit the home of Ernest Hemmingway or Tennessee Williams. All throughout the island you will enjoy the beautiful Victorian architecture that is part of Key West. For the nature lover in you, visit the Nancy Forrester Secret Garden, a oneacre replica of a lush green rainforest, or the Key West Butterfly and Nature Conservancy that features a 5,000 squarefoot glass-domed habitat for a large variety of butterflies. Hungry after touring? Key West is a mecca for fantastic dining experiences with cuisine from around the world.
From the casual outdoor cafes to the upscale fine dining restaurants and bistros of Duval Street you will enjoy the cuisine of your choosing. The awardwinning restaurants of the island combine elegance with a flair for decadent fare. So put the diet on hold for a while and enjoy some new and exciting dining experiences. After dinner, take in some of the entertainment the island has to offer. At the end of the day meander down to the harbor and watch the incredible sunsets that can only be seen in Key West. They are reported to be the best you’ll ever see. When you arrive home after your short getaway you’ll be amazed at how much more revitalized you feel. For more information contact the Chamber of Commerce at: info@keywestchamber.org. Diane Burns is a freelance writer currently residing in Montgomery County, Pennsylvania.
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Low Dose 3D Mammography with Sensory Suite Schedule your exam! Same and next-day appointments available! Low dose, two locations near you Low dose 3D mammogram is available at St. Luke’s Upper Perkiomen Outpatient Center and St. Luke’s Women’s Imaging Center in Quakertown. St. Luke’s Upper Perkiomen Outpatient Center 2793 Geryville Pike, Pennsburg, PA St. Luke’s Quakertown Women’s Imaging Center 121 South 11th Street Quakertown, PA
A better mammogram: A 3D mammogram provides images of the breast in slices from many different angles, and can find smaller, invasive cancers better than traditional 2D mammograms. This can prove beneficial to the 40% of women with dense breasts, which can hide cancer on a mammogram and may cause cancer to go undetected.
A better experience: 3D mammograms are performed with the calming effect of the GE SensorySuite, to ease anxiety and soothe the senses. To learn more, call St. Luke’s InfoLink at 1-866-STLUKES (785-8537). www.sluhn.org
Same and next-day appointments are available. To schedule, call St. Luke’s Central Scheduling toll-free: 484-526-1000.