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Contents January | February 2012

77

23 Set the Stage for Warm Winter Memories

46 The “Invincible” Vince Papale

49 Body + Mind + Soul

32 out & about

health & wellness

cultural corner

local focus: healthy living

Learn Who Makes it Happen

One Change At a Time

The Algonquin Hotel Holds the Literary Past

special advertising section 59 Local Healthcare Providers Talk About Their Practices

10 Beauty is Everywhere

good deeds

15 Community Efforts

good reads

18 Literary Picks for Settling In

senior perspective

76 Fitness: Get Motivated

90 Time Travel:

with Vaughn Hebron

finance

wine cellar

Warning Signs

41 Our Sommelier Shares Expert Selections

the fork-1-1

16 Retirement Savings 88 Questions for Baby Boomers

42 Ring in Chinese

legal

travel

local living green

Consider Fully “Best Interests”

Warmer Waters to Thaw the Chill

Powerful: Protect Planet Earth in All You Do

89 Words and Wisdom 32 Go With the Flow:

4

74 Nutrition: Just Pick

Local Living January | February 2012

New Year with Chef Poon

80 Each Person is

30 Child Custody:

fashion

54 Trends For the Truly Fashionable

six degrees

77 Tug McGraw

Foundation: Quality of Life Matters

local goes local

96 Bennett, Colorado

e l u p o c dear o t g N i look , y wa a get t N e l l e c i’m aN ex l. e e h w d r i th

m o o r t a e g . .s p at /visitphilly

@visitphilly

HOW TO REACH US

Local

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SUbSCRipTiOnS

For new subscriptions, changes of address or questions about an existing subscription call (215) 257-8400 Monday through Friday, 9 am to 5 pm EST.

PUBLISHER Karen A. Lavery

AdvERTiSing

ARt DIREctoR Sherilyn Kulesh

Interested in advertising your business or services in Local Living Magazine?

Request a media kit by calling us at (215) 257-8400, or visit our website and open the PDF under Advertise: www.locallivingmag.com. You may also contact our Sales Director Blair Johnson at bjohnson@warrenmediagroup.com.

LETTERS TO THE EdiTOR

It’s “Your Home. Your Community. Your Life.” We want to hear about it. Send us your suggestions, opinions, ideas, celebrations and defeats, or anything else you want to share. Be sure to include your name, mailing address, telephone number and email address to: svolpe@warrenmediagroup.com or mail to: Local Living Magazine Attn: Editor in Chief 2045 Bennett Road | Philadelphia, PA 19116

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Log on to www.locallivingmag.com for: • Web-exclusive articles and additions from our magazine • Advertising info and our media kit • Learning about entering to win our monthly giveaway contests • Backgrounds and contact information on our staff • Blogs and opportunities to interact with us and other readers and contributors • Newsstand locations — Wegmans, Barnes & Noble, Giant, and more.

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WRiTER QUERiES OR SOLiCiTATiOnS

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Please include a self-addressed, stamped envelope for the return of any materials. Local Living Magazine does not assume any responsibility for unsolicited manuscripts or photographs.

DIREctoR oF SALES Blair W. Johnson EDItoR-LocAL LIVING GREEN Stephanie Berardi FINANcE EDItoR Mark Fried FItNESS EDItoR Vaughn Hebron FooD EDItoR Kimberly Cambra PRoFILE EDItoR Dava Guerin tRAVEL EDItoR Beth D’Addono DIREctoR oF PHotoGRAPHy Amy McDermott coNtRIBUtING PHotoGRAPHERS Angela Appassionata, Curt Cowgill, Aaron Mitchell, Susan Supper, Stephen Brown, Maggie Wallace-Cullen coNtRIBUtING WRItERS Samantha Auman, Diane Burns, Joanna Chodorowska, Katherine V. Coverdale Esq., Crissa DeBree, Donna Dvorak, Mark Fried, Drew Giorgi, Debbie Goetz, Carol Graham, Daurelle Golden Harris, Pattie Krukowski, Sandra Osifchin, Michele Kawamoto Perry, Holden Maxwell Smith, Adam Soloff, EA, CFP®, Katie E. Warren coNtRIBUtING WRItERS - LocAL LIVING GREEN Dennis Burton, Diane Huskinson, Melonie Messina, David Miller, Tanya Morris INtERN Kieran Tebben

REpRinTS And bACK iSSUES

High-quality reprints of articles are available, as well as previous issues.

There will be a charge for postage.

FRiEnd US On FACEbOOK, Find US On TWiTTER Local Living Magazine

EDItoR-IN-cHIEF Sharyl Volpe

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Keep up with the green revolution by liking Local Living Green on Facebook.

Local Living Magazine makes every effort to ensure the accuracy of the information it publishes, but cannot be held responsible for any consequences arising from errors or omissions. All rights reserved.

Reproduction in whole or in part is strictly prohibited without permission from Local Living Magazine.

MEDIcAL coNtRIBUtoRS Dr. Robert Lantzy, Dr. Kent Lane Mueller, St. Luke’s Quakertown Hospital AccoUNt EXEcUtIVES Sara Cartwright, Bob Carroll, Michael Shapiro, John D. Smith, Jillian Vanore AccoUNtING MANAGER Marge Rudzinski coURIER SERVIcE CCN Harrisburg News Company Warren Media Group, Inc. 2045 Bennett Rd. | Philadelphia, PA 19116 U.S.A. Phone: (215) 257-8400 | Fax: (215) 464-9303 www.locallivingmag.com info@warrenmediagroup.com

publisher’s page

W

ith the hustle and bustle of the holiday season behind us, my first thought for the New Year may be to hibernate from the cold and snow and not surface again until spring. I like many of you have been living my life in a frenzy both at work and at home. I have put my own wellbeing and my health on hold, but now it’s time for me to get motivated!

Looking over the healthy ideas in this issue, I finally decided to make a conscious effort to improve the quality of my life in mind, body and spirit. A complete over-haul if you will. This may be a bit of a challenge but I know it is necessary and long overdue.

My intention for the New Year is to put into practice on a regular basis the passions I had growing up and experience again all I loved about being outdoors.

I used to love to run and was even a high school track coach for many years.

That’s where my renewal will begin. The crisp winter air will help motivate me, if at first only to keep warm. My love for skiing is another passion, one I reserved for only a few weekends during the winter. I will now try to make it a weekly ritual.

I have found that this last year has been a journey where I have been looking for answers to many questions about the direction my life has taken and its purpose.

I am going to make sure I take time each day to explore all of the possibilities life has to offer and find fulfillment within myself.

I believe this is a good time for all of us to make the much needed changes in our lives and to live each day like it is the last. Take time to enjoy the passions that make you who you are and nourish the mind, body, and soul by surrounding yourselves with loving family and friends.

Enjoy your New Year!

Karen A. Lavery

January | February 2012 Local Living

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Insertion Date(s):

editor’s page

A

©2011 Feld Entertainment

fter wrapping up this motivating issue, I felt better just from reading it. We reached out to the experts in every discipline devoted to feeling good and combined their knowledge to refresh and invigorate. And it is with great pleasure that we introduce all-star professional athlete Vaughn Hebron as our Fitness Editor. You can look forward to his on-going contributions to get you moving.

As you enjoy the articles, don’t feel overwhelmed by all you could be doing to feel better. As our nutrition expert Joanna Chodorowska advises, you’ll be more successful on the path to good health if you start with just one improvement at a time. And if you need to combine exercise with entertainment, we’ve compiled a list that is sure to provide everyone with a great reason to get going, indoors and out.

So after a day of laser tag or snowboarding, nestle in with a cup of cheer and ask yourself this question:

How would your town be different if you weren’t in it?

A Once in a Millennium Event!

If this sounds familiar, it is from the classic film “It’s a Wonderful Life”. George is on the brink of suicide when an angel shows him what a difference his life has made in the lives of others in his hometown. Are you a connector, putting all the right people together? Are you an information maven sharing your knowledge to help others succeed? Whether you are an innovator, a motivator, or all of these, we want to hear your story. Email your responses to svolpe@warrenmediagroup.com and we’ll include them in our March April issue. It will be dedicated to game changers.

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192249

Sharyl Volpe

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January | February 2012 Local Living

9

out & about Scene & Be Seen

1

Habitat for Humanity Completes 73 Units and Welcomes the Last Residents Home

Habitat for Humanity held the home dedication at the Emerald Hollow community on Saturday, December 10. Stephen and Serah, of Quakertown, completed their sweat equity hours and purchased the final townhouse in the community. Having recently moved out of a one-bedroom apartment in which their daughters slept in the attic, while they shared a room with their son, this family has completed the organizations homeownership program and will be moving into their home after the holidays.

This event marked the completion of a 73-unit, mixed-income, townhouse community that was started in November 2001. More than 150,000 volunteer hours and numerous donations of time, talent and treasure from partnerships with lo local, regional and national organizations, businesses and communities have contributed to this project’s success. Attendees of (Left to Right) Perpetual, Serah, the event were invited to Ryan, Diana and Stephen Mbugua- “pound” the new residents Njoroge by bringing a pound of non-perishable goods, such as food or a cleaning product, to start the new families off in their homes.

For more information about Habitat Bucks, please call (215) 822-2812 or visit www.habitatbucks.org.

2

Groundswell Design Group Collaborates with Children’s Hospital of Philadelphia

Also on Saturday, December 10, volunteers from the Pennsylvania Horticulture Society [PHS], Meadowbrook Farm, Feeney’s Wholesale, and Pleasant Run Nursery helped Groundswell and hospital staff plant more than 300 donated perennials and shrubs throughout the third-floor garden at the Children’s Hospital in Philadelphia.

10

Local Living January | February 2012

The project’s estimated completion is set for spring 2012.

Children’s Seashore House Rooftop Garden will be a place of horticultural healing that will evolve and grow post installment – a self-propelled perennial in itself.

Seashore House serves as a long-term care and rehabilitation center of Children’s Hospital of Philadelphia.

Groundswell Design Group of Hopewell, NJ has been chosen to convert the third-floor play deck into a growing rooftop garden for patients, families and staff to learn, bloom and enjoy. The Rooftop Garden will encourage healing, wellness and inspiration while bringing the joy of the outdoors to children who are often limited to indoor activity.

Groundswell Design Group transforms simple spaces into breathtaking landscapes using indigenous matter and an unprecedented green thumb of creativity. Every project yields a unique – and truly green – work of art.

“Gardens work best when thought of as additional rooms or extensions of indoor spaces,” says Groundswell Design Group founder, David Fierabend, MLA. “It is our goal to bring the sand and sea back to the Children’s Seashore House’s current site.”

“We’re all about repurposing, reclaiming, and recycling.

We reuse what is onsite first, and then work backwards,” says Fierabend. Click here to see Fierabend talk Groundswell.

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local people blending Career, Community and Family — A 50-Year Legacy by daurelle golden Harris

I

t was the decade that saw the invention of the first credit card, Alaska became the 49th state, the first Levittown house was built, and families gathered around the first TVs to watch “I Love Lucy” and “Gunsmoke.”

Women who had risen to high positions in the workforce during WWII were now retired to homemaking. Consequently, when Constance T. Wood entered the world of banking in 1959, there were few women bank executives to serve as role models.

Fortunately for the Hatboro Federal Savings COO, senior vice president and corporate secretary, she joined an institution with a culture that values and nurtures talent, ambition and hard work.

“I happily call this my accidental career. Simply put, I was a young woman who needed a job,” says Wood. “Hatboro Federal’s hiring manager was on vacation so I was hired as a teller by the bank’s comptroller, and later promoted to the bookkeeping department. I soon discovered that I really missed working on the front lines, so I left and took a position with an independent auditing firm to expand my banking skills. But, there was too much travel involved and so I agreed to return to Hatboro Federal on the condition that I could work face-to-face with customers.”

A lifetime resident of Hatboro, Wood has been employed by Hatboro Federal for 52 years.

“Connie’s dedication to the bank and our customers is one of the reasons Consumers’ Checkbook magazine readers gave Hatboro Federal a perfect score of 100% for customer service in its October 2011 edition. Connie was also instrumental in helping the bank receive the Pennsylvania Association of Community Bankers 2011 Community Service Award in August,” says President and CEO Joseph J. Tryon, Jr. “Connie’s quality and longevity of leadership in Hatboro is a gift we have been so fortunate to receive. The warmth of her personality radiates out to everything she touches, from her guidance on the Main Street Hatboro board to her support and participation for every event and charity in the community. Connie cares about people and the community,” says Main Street Manager Steve Barth.

Wood and her husband, Robert, a retired teacher and associate pastor of their church, have two sons, Rob and Phil, and five grandchildren between the ages of seven months and nine years.

“My family means everything to me. Hatboro Federal employees and customers know that, on occasion, one of my grandchildren might be seen running through our main lobby.” With four bank

celebrating Hatboro Federal Savings’ operation Helping Hands March 2011 donation to Animal Lifeline Rescue and thrift Shop are (from left): Animal Lifeline Founder Denise Bash (holding rescued kitty Willie), Animal Lifeline Executive Director Laurie Frederick, Hatboro Federal President/cEo Joseph J. tryon, and Senior Vice President connie Wood. Photo by Aaron Mitchell, Aaron Mitchell Photography.

branches to oversee and the accompanying responsibilities, plus community and family activities, Wood’s challenge is, in her own words, “A quest to maintain balance in all that I do. It requires being exacting, and a stickler for details, while being compassionate and fair to all the people who enrich my life.” LL Daurelle Golden H arris is a fr eelance w riter and pub lic r elations consultant residing in Bucks County, Pennsylvania.

January | February 2012 Local Living

13

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Local Living January | February 2012

good deeds Community Efforts

Animal Lifeline Holds CAnines on tHe CAtw AtwAL Atw twALk Fashion show

F

ounded in 2006 from the proceeds of a garage sale, Animal Lifeline spent the next two years rescuing adoptable dogs and helping less fortunate shelters and rescues become self-sustaining organizations. Then in 2008 the Warrington-based Animal Lifeline Thrift Shop was opened with the motto: “Products for People; Proceeds for Pets”. The money generated through sales of generously donated clothing, house wares, art, and books provide funding for various programs that improve the lives of companion animals in need. More financial support means more lives saved. To this end, returning by popular demand is the second Canines on the Catwalk fundraising event on Saturday, April 28th, 2012. It features a frolicking fashion show with models and their canine companions tearing up the runway in fresh styles from urban chic to suburban casual.

Experience all the glitz, glamour and yes, the fashion normally reserved for A-list celebrities and international style setters—right in our Bucks County backyard at the Keenan Motors Mercedes Building. Guests will dine on amazing food from local restaurants, bid on silent auctions, partake in raffles, mingle with great people, and possibly hobnob with some extra special guests while knowing all proceeds benefit Animal Lifeline.

For more information on donating items for the silent auction or to purchase tickets please email susansuper@ mac.com or call her at (215) 350-2822.

Photo by Sue Supper

Bulbs for Bucks Ensures a Colorful Spring

O

n November 9, 2011, 300,000 daffodil bulbs were planted along the Delaware Canal for the Bucks Beautiful Bulbs for Bucks program. An additional 10,000 daffodil bulbs were planted along the Route 611 Bypass. The planting of the bulbs was generously donated

by Gale Nurseries, Inc., Gwynedd. The blooms will be

right on time for a beautiful spring.

The Canal planting was the second phase for the Bulbs for Bucks program, known as Color on the Canal; the final goal is to plant 1 million daffodil bulbs in Bucks County!

The bulbs multiply every year, giving future generations something to enjoy as well.

Peter Fernandez, Carter van Dyke & Associates and Bucks Beautiful President states, “Our hope is to make Bucks County a destination point to view the bulbs and possibly create a Bulb Festival Weekend.”

Bucks Beautiful is seeking donations from the public to help realize this final goal. If you are interested in donating to the Bulbs for Bucks program, call (215) 348-3913 x 114 for visit www.bucksbeautiful.com to download a donation form.

Bucks Beautiful was founded in 1990 by Bob & Joyce Byers, Chalfont and Jack & Carol McCaughan, Doylestown, the mission is to enhance the beauty of Bucks County with flowers and gardens visible from the roadside. LL January | February 2012 Local Living

15

on a lot less than you make today, you will most likely be in the same or (depending on what Congress does) a higher tax bracket.

This could mean the loss of tens of thousands of dollars during your retirement.

Here is what I mean. Most families have the majority of their savings in retirement accounts. IRAs, 401(k), 403(b), etc. Originally thought of as a great way to save for retirement, retirees are finding out that these accounts can actually devastate their retirement income.

Imagine you are retired and need to put a new roof on your house for $20,000. Being a good saver you have accumulated $250,000 or more in your 401(k) which you rolled over into an IRA. If you were in the 25% tax bracket, in order to pay for that roof, you would need to withdraw over $26,000…OUCH! It can get worse. Since a distribution from your IRA is considered income, it could cause you to pay more taxes on your social security income.

What many of us forget is that in retirement it is not what you have in the bank, it’s how much ends up in your pocket after the taxman takes his share.

FINANCE

Retirement Savings Warning Signs

By Mark Fried

O

ne of the biggest missteps that folks make when saving for retirement is putting all their retirement savings and all their investments in qualified accounts.

What do I mean by qualified accounts? IRAs, 401(k)s, 403(b)s, etc. As a Master Elite Advisor with the Ed Slott Organization (see website IRAhelp.com) I am constantly working on strategies to deal with getting money out of your qualified accounts during retirement.

Why is this important?

All the money in your qualified accounts is taxable at regular income tax rates. Unless you are expecting to live 16

Local Living January | February 2012

What can you do about this?

Well if you are age 65 or younger it’s not too late to diversify your retirement accounts among taxable, tax deferred and tax free accounts. For those of you over 65, it is more important than ever that you have a distribution plan. Your plan should help minimize the taxes you will pay now and in the future.

If you are under 65 and still working, think about utilizing the Roth option in your 401(k) plan if your employer offers it. You can also create a self-funded tax free account through your financial advisor.

For those over 65, you might think about starting to withdraw some money from your 401(k) before you reach 701/2. You can also do a tactical Roth conversion.

Before attempting any of these strategies you should consult a qualified tax and financial expert. Everyone’s situation is different so find out which strategy works best for your situation. LL

Mark F ried is the F ounder and President of TFG Wealth Management. H is di verse e xperience includes Dir . of the Pennsylvania Economic De velopment A uthority, V.P. in the Inv estment Advisor y Depar tment of W.H. N ewbold and Son, President of Stone Bridge Trust Company, Investment Advisor for a F ortune 400 f amily, and for mer owner of a benefits and 401(k) company assisting hundreds of small business owners. Rea ch Mark directly at mar k@tfgwealth. com or visit www.tfg-wealth.com.

good reads

goal for themselves that by the end of the 5th grade the two girls would finally be “popular”. They try to reach this coveted position by convincing their parents they need cell phones, they need to join the hockey team, and finally they sign up for a stickfighting class called Eskrima. And trust me, whatever’s happening with this group of young ladies, their adoring fans are always there taking notes.

If the season inspires you to snuggle in with a good book, here are some selections worthy of your company.

(Our junior reviewers have been busy.) junior good reads The hunger games

By Suzanne Collins Reviewed by Holden Maxwell Smith, Age 11

The Hunger Games is an amazing novel filled with action, adventure and friendships. This book is a great read with thought-provoking messages and meanings. The story is about a girl named Katniss who is one of twenty four kids chosen to fight in the annual Hunger Games. These contestants are chosen at random to fight to the death in the games. They represent their districts and the winner of the games receives a monetary prize and a lifetime’s supply of food.

The Hunger Games is also a book filled with deep messages about how to cope with the worst challenges life has to offer. And, no matter who you 18

Local Living January | February 2012

are, or where you come from, if you keep trying you can rise up and become a winner. That, in my opinion, is why The Hunger Games is a great book with a strong message: never give up trying. Let the games begin!

The populariTy papers

By Amy Ignatow Reviewed by Katie Warren, Age 12

Here’s a book I just loved. The Popularity Papers is part of a thrilling series where two girls try to gain popularity by observing and copying the “popular” girls at Decatur Elementary School. Lydia Goldblatt and Julie Graham-Chang now have a secret handbook in which they record observations, experiments, and all events to do with becoming popular, thus the title. Some of their plans may actually work, but some fail dramatically. Lydia and Julie set an early

I recommend this book mostly to elementary readers, as it’s an easy read because the entire book is based on pictures, much like a graphic novel. The Popularity Papers is cute, funny, and very creative. Trust me again, you’ll love this book.

Chasing brooklyn

By Lisa Schroeder Reviewed by Samantha Auman, Age 16

Chasing Brooklyn is a book with a special kind of flare. It’s a fresh, new romance that isn’t too mushy but not without sparks, either. It’s written in verse, which makes the emotion and feeling throughout the story much easier to grasp. The author creates a depressing plot that gradually forms into a meant-to-be love between a grief-stricken girl and boy in desperate need of each other. It was extremely difficult to put down because of the unexpected twists and turns and the simply wonderful mix of genres. The story included a splash of haunting and ghosts; a sprinkle of nightmares; and a few gallons of difficult strife followed by a sweet triumph. If you are searching for a love story with surprising zest, look no further. Chasing Brooklyn is your onestop-shop for literary satisfaction.

good reads grown up reads hearTsTone

By C.J. Sansom Reviewed by Sandra Osifchin

Heartstone is the fifth in the author’s series of novels set in England in the Tutor times. The main character in Heartstone is Matthew Shardlake, an ethical and tenacious attorney, but with the misfortune of having been born a hunchback. Shardlake manages to overcome the disability of his condition to build a successful law practice as he negotiates the politics and social mores of the time.

The story unfolds in the summer of 1545, and Henry VIII has engaged the country in a disastrous war with France. This war has catastrophic economic effects - high taxes, rampant inflation, and the drafting of 100,000 men into the militia. The whole country is anxious and on edge. Against this backdrop, Matthew Shardlake is summoned by the queen, Catherine Parr, to investigate the suspicious suicide death of her former housekeeper’s son. On this 20

Local Living January | February 2012

investigation Shardlake and his assistant Barak travel to Portsmouth, where an invasion of the French Armada is expected. The attorney is a first hand witness to the sinking of the Mary Rose, as he pursues this case of murder and madness to a satisfying conclusion.

This book is rich in historic details and provides a perspective of the times through the eyes of common people. It is engaging as historical fiction as well as a mystery novel. The characters, both common and royal, are richly drawn. Having read one of Sansom’s mysteries, it would be hard not to read the other four. He makes you care about Matthew Shardlake, and he also leads you to want to find out more about this fascinating era in England’s history.

Thinking, FasT and slow

By Daniel Kahneman

In the highly anticipated Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind

and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. Kahneman exposes the extraordinary capabilities—and also the faults and biases—of fast thinking, and reveals the pervasive influence of intuitive impressions on our thoughts and behavior. The impact of loss aversion and overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the challenges of properly framing risks at work and at home, the profound effect of cognitive biases on everything from playing the stock market to planning the next vacation—each of these can be understood only by knowing how the two systems work together to shape our judgments and decisions.

Do you have suggestions for books we should include? Have you written a view? Email them to svolpe@warrenmediagroup.com.

20

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January | February 2012 Local Living

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Local Living January | February 2012

Setting the Stage for

Warm Winter Memories

By Sharyl Volpe

if you ask around you’ll find that most people have a favorite season. spring and fall may be a favorite pair together, but “summer people” and “winter people” tend to be passionately loyal to one extreme or the other.

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hether winter sends you deep into your cave or the crisp, crackling air stirs your senses, check this list for something to do that will deepen your appreciation for even the chilliest day.

A Bed… A Breakfast... and Then Some

Ever think of going to a nearby bed and breakfast just for something different? Maybe you are travelling to the region or planning overnight accommodations for special guests. Whichever story is yours, each of these unique, historic locations provide plenty to write home about.

Hamanassett Bed & Breakfast & Carriage House Chester County, Brandywine Valley, Pennsylvania Nestled in Brandywine Valley, just fifteen minutes from Longwood Gardens and a myriad of other regional attractions, this well-appointed estate has been renowned far and wide for its English garden charm and elegance for over 150 years. Breakfast is not just a meal, it’s an indulgence.

The icing on the cake is the option to attend a cooking class taught by noted Chef Ann-Michelle Albertson. On behalf of the Brandywine Cooking School, the classes are held in the professional kitchen at the inn. Celebrity chefs teach a variety of cuisines. Whatever level your culinary skills are at, they’ll be sharpened by this delicious package geared for anyone who likes to have fun in the kitchen.

Here are several options coming up soon: January 20-21: Make It a Celebration Celebrate with culinary enthusiasm for parties for any occasion, including a menu suitable for the “unofficial” national holiday: Super Bowl Sunday!

February 24-25: Dining at the White House Invitation lost in the mail? If you can’t get into the White House, bring it to you! Create and enjoy favorite foods of our country’s presidents and indulge in the gourmet traditions and elegance of a White House State Dinner menu.

For more information, visit www.hamanassett.com, or call (610) 459-3000. For reservations: (877) 836-8212. Email: stay@hamanassett.com.

The Queen Victoria Cape May, New Jersey Psychic channeling and ghost investigations may happen during those other months, but winter is “on season” at this elegant haven for true wine lovers. On February 24th The Queen Victoria is hosting a “Wine Blending Chal24

Local Living January | February 2012

lenge”. Participating guests will arrive at the Cape May Winery to compete at crafting the perfect blend of red wine. Trays of fine cheeses will complement wine tasting and the winning blend will be bottled with the “Queen Victoria Cellars” label. Everyone goes home with the blend in bottles featuring personalized labels and mix details. The event is only open to guests of the lodging and will only occur once this year, so make your bookings soon.

For more information on ticket prices and reservations, visit www.queenvictoria.com/inn.html, or call (609) 8848702. Email: stay@queenvictoria.com.

There’s Always Room at These Inns

The Lambertville Station Lambertville, New Jersey Located on the banks of the Delaware River in historic Lambertville, NJ, just steps from New Hope in beautiful Bucks County PA, the hotel is a relaxing retreat. Enjoy firstclass accommodations at a destination known for special events in antiquing, art galleries, and shopping all year long.

Phila Flea Markets Presents “The Spring Garden Indoor Flea Market” Every Saturday Now Thru March More Than 60 Vendors Featuring Antiques, Collectibles, Vintage Furniture, Jewelry, Glassware, Pottery, One-Of-A-Kind Items & Just Plain Fun Junque!

Go On A Treasure Hunt! Bargains Galore!

8AM til 4PM But Early Birds Welcome!

The Former Fed-Ex Service Center 820 Spring Garden Street (9th & Spring Garden) 19123 Free Parking / Free Admission / ATM / Food Court Handicap Accessible / Heated Facility Our Vendors Accept All Major Credit Cards!

215/625/FLEA (3532) www.PhilaFleaMarkets.org

Lambertville’s best restaurant, The Lambertville Station, has been a landmark for over 25 years. Located in a restored 19th century train station, our American cuisine restaurant is open daily for lunch and dinner, and Sunday Brunch. Casual dining is available indoors and seasonally on the canal side deck. The wine bar is an exceptionally cozy. For more information, visit www.lambertvillestation. com or call (609) 397-4400.

The Glasbern Lehigh Valley, Pennsylvania The Glasbern is a quintessential historic Pennsylvania country inn and restaurant tucked away on a peaceful and secluded 130-acre, 19th-Century farm just west of Allentown in Pennsylvania’s Lehigh Valley. If your passion is reading by an open fire or working late into the night, this luxury Pennsylvania inn welcomes you.

In addition to a fine reputation throughout the region, The Glasbern also raises, grows, and prepares most of their food on site. Glasbern’s restaurant is more than farm-to-table you’re dining at the farm’s table. Each morning the chef prepares a hot complimentary full country breakfast under the historic Main Barn’s cathedral ceiling.

Visit www.glasbern.com, or call for reservations (610) 2854723.

Hyatt Regency Philadelphia at Penn’s Landing Philadelphia, Pennsylvania Its location is unique: it is the only hotel located directly on the Delaware River Waterfront at Penn’s Landing. And it’s got a glass-enclosed indoor pool with water views, plus a great outdoor deck looking right over the waterfront.

The Inn at Bowman’s Hill Bucks County, Pennsylvania Linger over breakfast and warm your body and soul by the open hearth log fire. Or, order breakfast in bed by your own gas fireplace. Experience perpetual summer in the orchid conservatory, or relax together in the two-person heated tub at this romantic Bucks County Inn...

For more information visit www.theinnatbowmanshill. com or call for reservations (215) 862-8090.

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Local Living January | February 2012

Douse the Fire, Lace Up the Boots

If you just enjoyed yourself daydreaming at the hearth, or not, keep reading for adrenaline boosts and intellectual warm ups.

ART Philadelphia Museum of Art Philadelphia, Pennsylvania Like Philadelphia’s own Parthenon, the Philadelphia Museum of Art sits majestically on a rise at the end of the Benjamin Franklin Parkway. The vast collections of this temple of art make it the third-largest art museum in the country, and an absolute must-see on the city’s cultural circuit.

ICE ACTION Blue Cross River Rink Philadelphia, Pennsylvania Enjoy a rejuvenating outdoor adventure at the Blue Cross RiverRink, an Olympic-sized ice rink at Penn’s Landing.

Take in the breathtaking wintertime view overlooking the Delaware River and Benjamin Franklin Bridge.

Skytop Lodge Skytop, Pennsylvania Strap on a pair of blades and polish your ice skating skills at this outdoor, weather-protected rink. Fun for the entire family! All winter sports are conditions permitting.

Center Ice Oaks Oaks, Pennsylvania Center Ice is a modern twin surface ice arena. Both of their ice surfaces are NHL dimensions. They offer instructional level lessons in skating and in hockey, and instructors are available for private lessons. The facility has a Pro Shop, Fitness Center and a restaurant within the building.

Center Ice Oaks offer youth and adult hockey teams for all ages and levels of ability.

Ringing Rocks Roller Rink Pottstown, Pennsylvania Jamz Roller Skating Center Philadelphia, Pennsylvania

VENTURE OUT Great Wolf Lodge Scotrun, Pennsylvania Opened in October 2005, this is the Pocono’s newest family resort. Featuring the Northeast’s largest, year-round indoor water park in a casual Northwood themed setting offers 401 spacious family suites, casual restaurants, a shopping emporium, arcade and MagiQuest - an interactive scavenger hunt type game. Many rate packages include tickets or admission to Pocono area attractions.

Woodloch Resort Hawley, Pennsylvania Enjoy the peaceful solitude of Woodloch Resort nestled in the northeast Pocono Mountains Lake Region. Nature trails that connect to an open field are ideal for family crosscountry skiing or snowshoeing. State game lands located nearby offer a greater challenging terrain.

Split Rock Resort & Golf Club Harmony - Pennsylvania A full service, four season resort featuring a variety of accommodations, three restaurants, a 27-hole PGA golf course, first run movie theater, bowling alley, miniature golf course, indoor and outdoor pools, indoor water park as well as numerous other indoor/outdoor amenities.

Camelback Mountain Resort Tannersville, Pennsylvania Camelback Mountain Resort has 18 chutes and two magic carpet lifts at CBK Snow tubing! This is a great way to do some family bonding or a fun night out with friends. So, come for a fun night of laughs and don’t forget to stop by the fire pit and relax! Flexible three-hour weekend/holiday sessions begin every hour!

ONE –STOP HEAD RUSH Arnold’s Go Karts Oaks, PPennsylvania Arnold’s has over 144,000 square feet of action-packed indoor activities and adventure for kids of all ages! Go-karts, rides, arcade games, laser tag, bounce, bowling, mini golf, delicious food, and great prizes… you name it, they’ve got it!

Ultrazone Bensalem, Pennsylvania Ultrazone is a family entertainment center. In addition to offering an extensive video game arcade, Ultrazone houses a world renowned laser tag facility. The Ultrazone Laser Tag Arena, one of the largest on the East Coast, is a multi-level complex filled with numerous, strategically placed obstacles to provide a unique entertainment experience. Players may participate in a number of exciting game formats.

Grand Slam Malvern, Pennsylvania Grand Slam U.S.A. is over 30,000 square feet of sports activities, rides, games, and attractions providing excitement for the entire family.

“X” MARKS THE SPOT Fletcher’s Corner Cape May Court House, New Jersey The premiere archery pro shop in South Jersey. They’ve been serving archers and hunters for over 15 years. Customers are outfitted with hunting and archery gear as well as having a place to shoot with a 14 lane, well lit, indoor archery range. Fletcher’s Corner also hosts birthday parties, Boy Scout & Girl Scout groups and other organizations.

Archery instruction is also available.

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Laser Quest Wyomissing, Pennsylvania BOWL OR RIDE North Bowl Philadelphia, Pennsylvania With more than 21,000 square feet, 17 bowling lanes, two full bars, an upstairs lounge complete with Italian sofas, pool tables and an arcade, North Bowl is really much more than just a place to bowl.

Fernwood Winter Fun Center - Horseback Riding Bushkill, Pennsylvania Take a horseback ride, go snow tubing, swim indoors, or simply take a hike around the resort and the Delaware Water Gap National Recreation Area, all against the backdrop of a winter wonderland in the Pocono Mountains.

VERTICAL ACTION Doylestown Rock Gym Doylestown, Pennsylvania The Doylestown Rock Gym is the premiere indoor rock climbing gym and adventure facility in the north Philadelphia area. Offering over 12,000 square feet of indoor rock climbing surface, including overhangs, boulders, arêtes, chimneys, caves, and lead walls, the facility is suitable for rocks climbers of all ages and abilities.

Vertical Extreme Downingtown, Pennsylvania Vertical Extreme offers local indoor rock climbing for all ages and abilities - from beginner to professional, ages 3-100!!!

New Jersey Hot Air Ballooning Clinton, New Jersey One-hour balloon flights start at $225 per passenger. Flight fare includes elegant champagne and Hors D’oeuvres toast after landing. Conveniently located off RT 78 in Clinton NJ, just 60 minutes west of NYC. They fly year round, 7 days a week. 100% safety record.

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AERIAL ACTION Key Air Helicopters Pittstown, New Jersey Enjoy a Scenic Helicopter Flight “Over the Garden State For Two” with this New Jersey Helicopter Tour. You and your guest, along with your pilot, will hop in a Robinson R44 helicopter and take off from Pittstown, NJ. The choice is yours whether you would like to go on a wonderful 30 minute tour or extend your flight and enjoy an hour long scenic tour of Northern New Jersey. No matter which tour you choose, memories of this adventure are sure to last a lifetime.

And Now For Something Completely Different

Why not stroll for treasures at this delightful trove?

Phila Flea Market Philadelphia, Pennsylvania “The Spring Garden Indoor Flea Market” is every Saturday now thru March. There are more than 60 vendors featuring antiques, collectibles, vintage furniture, jewelry, glassware, pottery, one-of-a-kind items and just plain fun Junque! Vendors accept all major credit cards! (215) 625FLEA (3532). Visit www.PhilaFleaMarkets.org for more information. Free Parking / Free Admission / ATM / Food Court / Handicap Accessible / Heated Facility.

COOKING CLASSES Book now for an in-depth hands-on class in your favorite cuisine.

Carlow Cookery, Doylestown, offers an extensive selection of cooking classes taught by professional instructors and restaurateurs in their twenty-two seat demonstration kitchen. They bring the culinary world to you by showcasing the ingredients, recipes and techniques of a variety of foods.

Topics include regional and ethnic cuisine, basic and advanced techniques, baking and desserts, and much more.

The atmosphere is a relaxed and comfortable one where questions are encouraged. Participants enjoy samples of the items prepared and complimentary wine. Recipes are provided. For all questions or comments you can email them at info@carlowcookery.com or call at (215) 489-2677.

LEGAL

What Children’s “Best Interests” Really Mean

By Katherine V. Coverdale, Esq.

F

or adults engaged in difficult divorce and custody battles, it can be all too easy to forget the significant, long-lasting impact that these types of proceedings can have on those most sensitive to the fallout, children. Unfortunately, the setup of the court system promotes a competitive approach to determining

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Local Living January | February 2012

custody in that one party is the so-called winner (the “primary” custodian) and one party is the so-called loser (the “partial” custodian) in most cases. Children, however, do not see it this way. For children, their parents’ divorce and/ or separation is a confusing and overwhelming event, and they look to their parents for guidance on how to handle

what is occurring. Below are some things to consider for the well-being of the children.

messages, email or another form of communication. Regardless of the method you choose, children should not be involved.

1. Children Do Not Care Who Is Primary.

4. Children Are Not Bargaining Chips.

Children love both of their parents, regardless of where they spend most of their overnights. As long as both parents put forth the effort to be involved in their children’s lives on a consistent basis, the technicalities do not matter. Children will look forward to seeing the partial custodian during weekends and dinner visits and other periods of custody, just as much as they look forward to spending time with the primary custodian. Cherish whatever time you have with your children, because your children cherish it as well.

2. Think About What You Say Before You Say It.

You might dislike your former partner/spouse, but your children do not. If you fight with or insult each other in front of the children, you are doing your children a great disservice. Dealing with their parents no longer being together is traumatizing enough for children, and fighting in front of children is additional stress they do not need. They may start to associate their parents’ fighting with themselves and believe that their parents’ fighting is their fault, which it is not.

Children benefit from having a relationship with both parents, and turning your children against the other parent may make you feel better, but it will harm them in the short and long term. Furthermore, your children might resent you when they grow up and realize what you have done. Keep adult conflicts between adults where they belong.

3. Children Are Not Your Messengers.

Communicating through your children may be easier than communicating with the other parent directly, but avoid taking this approach. Doing this places your children in the middle, especially if the messages are less than cordial. For instance, it is not your child’s place to tell father/ mother that more clothes are needed for the weekend, or that child support is due on the first of the month, or that boyfriend/girlfriend is not an appropriate supervisor. If you cannot speak with the other parent directly, then try text

Making the custody arrangement you would agree to contingent upon what you get in terms of child support, property settlement, etc. is not in your children’s best interests.

If you truly believe that it would be in your children’s best interests to be in the custody of the other parent 50% of the time, then that is what needs to occur. There are numerous acceptable tactics available when negotiating a proper child support amount or equitable distribution settlement, but threatening to withhold the children or allow for minimal time with the children is not one of them. Your children are not commodities to be traded, and it is important to remember that in the heat of the moment. Additionally, remember that you must act as your child’s advocate, because they do not really have a voice in the custody proceeding until they are almost too old to be involved in a custody proceeding. Think about what they would say if they could, and voice that opinion for them.

5. Do Not Let Children Take Advantage of the Divided Household.

When your children are complaining that the other parent disciplines too much or does not let them eat too much sugar or acts like a parent in some other fashion, do not offer them a way out when they are in your custody. Children of intact households get the benefits of their parents acting like a team – stability and consistency. As much as possible, try to reinforce the good habits the other parent is trying to instill in your children as opposed to trying to be the “fun” or “cool” parent.

A lot of the above may seem like common sense, but it can be easy to forget. Just remember that the way in which you handle custody matters impacts children forever, and then forgetting is no longer an option. LL Katherine V. Coverdale Esq., of Kevin Zlock: A Professional Law Corporation, is a graduate of New York University Law School. She also holds a b achelor’s degree in English with dis tinction fr om St anford Uni versity. K atherine also att ended The La wrenceville Sc hool in La wrenceville, N.J. She c an be reached at kcoverdale@zlocklegal.com or (215) 968-1800.

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TRAVEL

Go with the Flow ......

By Beth D’Addono

E

scaping to the beach is the perfect antidote to an overdose of civilization. As water babies ourselves – our bodies are about 60% H2O – a vacation by the sea somehow sets the world right. Whether admiring the surf from a comfy chaise to chasing your own waves or sailing along the surface, these seaside retreats deliver the goods.

Hawaii The mountains meet the sea at Maui’s Kaanapali Beach, a stunning stretch of sand framed by the lush West Maui Mountains. Fortunately, this million-dollar view isn’t just for the rich and famous. Find great value at the Kaanapali Ocean Inn, a property that shares a prime oceanfront location and all the amenities of its 32

Local Living January | February 2012

neighboring full service Royal Lahaina Resort. Expect rustic charm and the Ocean Inn exceeds expectations with a prime location steps from the beach and a short walk to Whaler’s Village for shopping and dining..

Situated in the heart of Waikiki Beach, the Royal Hawaiian is the epitome of beachfront romance. Built in 1927 as the “Pink Palace of the Pacific,” this Art Deco beauty led the way to a new era of luxurious resort travel to Hawaii. After its splashy redo in 2008, the RH is better than ever, tempting guests with niceties like oversized fresh water pools, private cabanas and massage by the beach. Or amp things up a notch with adrenalin pumping water sports, from outrigger canoeing and surf lessons to swimming with dolphins.

Mexico, West and East

Adrift on two seas of blue, the Pacific Ocean to the west, and the sea of Cortez to the east, Los Cabos is as close as you can get to the surf without getting wet. Located on the tip of Mexico’s Baja peninsula, Los Cabos is a 20 mile long swath of beach front real estate that includes the Old Mexican charm of San Jose del Cabo at one end, and the party town Cabo San Lucas, on the other.

Reserve a view at Marquis Los Cabos, where all 237 suites offer water views and beachfront casitas steal the show. Each with its own plunge pool, the casitas offer a level of spacious luxury that has attracted celebs like Bruce Willis, Bono and Pink. For excitement, take an ATV adventure trek or hike in the nearby Sierra La Laguna canyons. Or bliss out at the resort’s 15,000 sq. ft. spa, where elements like cactus oil and agave bring natural beauty into focus.

Ideal for an adult all-inclusive getaway, the five-star Royal Playa del Carmen on the Riviera Maya is more than ready for its close up. Newly renovated, the Royal boasts extras like Mexico’s first advance online check-in and a new Royal Service option for suite guests hankering for VIP treatment. Free wifi, 24 hour room service, in-room double jacuzzis and an Olympic-sized lap pool ups the ante at this cushy all inclusive where the emphasis is on pampering, romance and seaside graces along a spacious sandy beach.

Caribbean

Columbus was the first world traveler to fall in love with Jamaica, calling it the “. . . fairest land ever eyes beheld . . . the mountains touch the sky.” Blessed with a diverse topography, including the lush Blue Mountains studded with coffee plantains, Jamaica’s beach resorts are second to none. Families can relax at Beaches Sandy Bay, situated on a quiet stretch of famous Seven

Mile Beach in Negril, with tons of planned activities for the kids and plenty of down time for mom and dad. Best of all, each of the 128 guestrooms is just steps from the crystalline Caribbean Sea, a view pretty enough to give even a famous explorer pause.

St. Lucia…aaaahhh

Celebrities like Mick Jagger and Natalie Portman hide away on the more remote southern side of St. Lucia, with its plethora of intimate, upscale resorts and cottages. One of the best is Jalousie Plantation, a repurposed sugar plantation built seamlessly into a hillside rainforest overlooking St. Lucia’s trademark peaksthe Gros and Petit Pitons. Luxury villas and suites deliver every amenity, including personal plunge pools, along with views of either Sugar Beach or the emerald green pitons. A new $2 million Rainforest Spa is one of the best on the island, a heavenly retreat incorporating organic products, locally sourced essential oils and soothing waters from the nearby sulfur springs.

Better in Belize

Belize is wild and rugged, a wedge of subtropical paradise against the backdrop of the Caribbean Sea spread. You can have two unique experiences here, a rainforest jungle jaunt as well as a first class beach stay at one of the offshore islands or along the mainland coast. One top spot is Almond Beach Resort & Spa, south of Belize City. Located near national parks, Mayan ruins, and world famous diving and fishing, the resort delivers luxurious beachfront casitas along with access to the natural beauty for which Belize is famous. LL Travel Editor Beth D’Addono ce lebrates local living wherever she goes on her blog, unchainedtravel.com.

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what’s cooking

La mbertville Station

Dining on the Delaware Experience a serene riverside setting as the Delaware flows by and your table is set at the lavishly restored 1867 historic train station.

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OPPOSITE PAGE roasted red elk chops with rabbit fennel sausage links, wild mushroom risotto and curled beets THIS PAGE pan seared diver scallops with candied citrus, locally farmed micro greens, sweet balsamic reduction and chives from our garden

In a traditional setting from the etched glass and polished brass era in our nation’s history, The Lambertville Station adds a modern spark to its menu. Arrive for lunch, brunch or dinner, or try the specially-priced All Together Menu, and you will be treated to an exceptional dining experience.

The New American Cuisine features signature dishes such as DijonRosemary Encrusted Rack of Lamb, rare Ahi-Tuna with Wasabi puree, and wild game with seasonal offerings prepared by world class professionals.

All dishes are prepared using herbs fresh from the Stations’ own herb garden. Also served are classics such

as Chesapeake Jumbo Lump Crab Cakes.

Relax this winter in the new Wine Bar, or visit here on Tuesdays after 6 pm and enjoy sushi prepared

by Chef Ike (Kunihiko Aikasa).

He’s the owner and chef of Shumi, central New Jersey’s choice for “Best Japanese Restaurant”. Come and enjoy all that is offered at Lambertville’s landmark restaurant!

For more information on Lambertville Station, please visit www.lambertvillestation.com or phone (609) 397-8300.

Reservations are suggested.

executive Chef Chris beall (left) and managing partner dan whitaker (right)

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Bridge Street Chocolates At Bridge Street Chocolates, we believe that quality chocolate is a necessary luxury.

Located in historic Phoenixville, Pennsylvania, our handmade chocolates create perfect flavor combinations that will delight your palate, and leave you longing for one more taste!

158 Bridge Street, Phoenixville, PA 610.935.8100 bridgestreetchocolates.com

Sweets for Your Sweet Add a little love to any occasion with these decadent creations.

Visit locallivingmag.com for both recipes.

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Roasted Halibut with Cranberry Chutney

1/4 cup cider vinegar 4 (6-ounce) Alaskan halibut fillets (about 1 inch thick) 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 teaspoons olive oil

served with oven roasted vegetables and sweet potato puree

Preparations

Ingredients

2 cups dried sweetened cranberries 1 medium onion, chopped (about 1 1/4 cups) 1 jalapeno pepper, seeded and chopped 1/2 cup firmly packed light brown sugar 2 tablespoons grated fresh ginger 1 tablespoon grated orange peel 1/2 cup fresh orange juice

Combine first 8 ingredients in a medium saucepan. Bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, 30 minutes or until mixture thickens. Cool slightly.

Sprinkle fillets with salt and pepper. Drizzle with olive oil.

Place fish on a foil lined baking sheet coated with cooking spray. Bake at 425째 for 10 minutes or until fish flakes easily with a fork. Top with chutney.

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Totaro’s Restaurant Photo by Stephen Brown Looking Glass Photography

Friendly, comfortable, unique, affordable, and fun. These are the reasons our customers have been returning to Totaro’s for over 50 years. From casual dining to black tie affairs, Totaro’s is perfect for any occasion. Dine in, take out, or have us cater your next event.

Whatever you choose, you’ll see why we have been a local favorite for so many years!

Totaro’s Restaurant 729 E. Hector Street | Conshohocken, PA 19428

610.828.9341 Owners | Andrew Totaro & Dan Kreglo 38

Local Living January | February 2012

Scoogi’s Classic Italian “Scoogi’s mission is to bring a bit of our family’s Italian culture to you, so that you can celebrate each meal as we do. In our family, dinnertime was the centerpiece of our lives. Today, mealtime remains very special.

The goal of this restaurant is to make mealtime special for you and your family.

I want to recreate the feeling I love. That’s my dream.”

Scoogi’s Classic Italian Restaurant 738 Bethlehem Pike | Flourtown, PA 19031 215.233.1063 www.scoogis.com

Robert Angelo Rosato Owner & Chef January | February 2012 Local Living

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Crystal Rose Catering & Special Events Solution

“Celebrating Occasions Together” Weddings • Graduations • Drop Off ’s

Allure West Photography

Photos courtesy of Looking Glass Photography

Bert Proulx Executive Chef/Event Planner

A Full Service Event Provider 215-651-0559 www.crystalrosecatering.com

Visit us on Facebook

2010 Gonnet White Rhône blend, Côtes du Rhône, France Slight golden hue. A wine made primarily of Viognier with a bit of Clairette. Aromas of acacia, apricots, white peaches and a touch of orange marmalade. Peaches, pear, and orange blossom. Moderate length finish with a hint of honeysuckle. Medium bodied. Enjoy with Lobster Bisque, curries, or roasted pork.

Luscious and lovely.

Price: $12

Warming Winter Wines From Michele Kawamoto Perry

W

inter is now upon us, and with it brings great change – change in weather, change in landscape, change in wardrobe, and even changes in diet. Of course, with the different types of dishes we eat comes changes in the accompanying wines we drink! Winter is a time for hearty stews, roasted meats and savory sauces. These are paired well with Viognier, Alsatian Pinot Blanc and rich, oaky Chardonnay. Also fitting are big, bold and zesty Zinfandel, Cabernet Sauvignon, Syrah/Shiraz, and Rhône style blends.

Don’t forget to add some sparkling wines to the mix to chase away the winter blues! Best of all, you can enjoy a glass of wine with your meal without worrying about packing on the pounds. Typically, a glass (5 oz.) of white wine is between 90 and 120 calories, while a glass of red is between 110 and 130 calories. (Calories vary depending on the variety and amount of alcohol or sugar in the wine. Calories will also be higher in fortified or dessert wines.)

2008 Réserve des Oliviers, Châteauneufdu-Pape, France Medium garnet red color. A blend of Grenache, Syrah, Mouvedre and Cinsault. Plums, violets, pepper-spice, mushrooms and a touch of rosemary. Flavors of blackcurrants, blueberry, white pepper, rosemary and spice. Layers of complexity yet supple on the palate with a long finish. Decant 20-30 minutes before serving.

An excellent companion to lamb stew, braised rabbit, steak or roasted game birds. Sumptuous and spicy.

Price: $31 2009 Ridge Lytton Springs, Sonoma, CA Deep ruby red. Zinfandel blend with some Petite Sirah and Carignane. Brambly red fruit, raspberry jam, anise and vanilla on the nose.

Raspberry, rhubarb, spice and a touch of dark chocolate. Chewy tanning and a long finish with faint notes of mint and tarragon. Pair with beef stew, cassoulet, spaghetti and meatballs or sausage pizza. A hearty American classic.

Price: $35 January | February 2012 Local Living

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The

Fork-1-1

by K i m be rly Ca m bra

Photographer Joe Edelman of www.joeedelman.com

Wok ‘ N Walk

on the Wild Side of Chinatown ...

If you ever imagined what an exclamation mark might look like as a person it would certainly be Master Chef Joseph Poon, known for his Asian Fusion Cuisine in the heart of Philadelphia’s Chinatown.

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T

his dedicated, generous, energetic and self-appointed ambassador of Chinatown is truly one of a kind. Poon is a firecracker inside of a fortune cookie that when you crack him open… he explodes. Poon’s fervor has been captured on the likes of The Ellen DeGe neres Show , The Tonight Show with Jay Leno and The Food Network’s Best of….

A notable quote from the prestigious James Beard House in New York City said, “The story of how Philadelphia Chef Joseph Poon got to where he is today could be the script of a Hollywood movie.” And to this point, Poon has just recently published his motivating, autobiographical cookbook, Life is Shor t…

Cooking is Fun! Additionally, Poon’s accolades include significant recognition from the Asian community for his work and within the culinary/restaurant industry where he has a tremendous commitment to helping culinary students in their pursuit of their own careers. His secret ingredient = generosity. He is generous with his time, talent and treasure trove of knowledge and wisdom that tends to flow rather steadily from him to his audience.

Poon’s Cherry Street restaurant is actually a culinary studio decked out in stainless and often referred to as “Chef ’s Kitchen” where a bevy of both private and public events take place. One of Poon’s best loved happenings is his “Wok ‘N Walk Tours of Chinatown”, an experience like no other where Poon personally gives you the insider’s tour of Philly’s Chinatown, rich with history, culture and of course… food. The walking tour takes you to all things Chinese including a bakery, herbal medicine shop, grocery store, and fish market, places of worship and a fortune cookie factory. The tour concludes with lunch or dinner depending upon the time of the tour, served at his signature restaurant.

Life doesn’t Wok ‘N Walk all the time for Poon; when he’s not strolling the streets of his hood as its ambassador, he conducts an impressive selection of cooking classes which he personally teaches at

the 1010 Cherry Street Chef ’s Kitchen.

Classes such as Double Happiness: Sushi & Dim Sum, Basic Noodle Making, Asian Stir-Fry and The Secret of Peking Duck. Classes are offered for Parent/ Child, Couples and Just Kids on his website JosephPoon.com. If you’re looking to introduce new cultural experiences into your child’s life be grateful: Joe Poon is right here in the City of Brotherly Love to share the ancient Chinese culture with the region.

One of the best ways to flirt with the Chinese culture may be to em-brace the “Year of the Dragon”.

The Gregorian calendar may read 2012 but the Chinese calendar will read 4710 ( January 23, 2012 thru February 9, 2013) and to celebrate Chef Poon offers a traditional 10-course Chinese New Year Banquet to welcome the Dragon. Food is a vital facet of Chinese New Year, the most important of all Chinese Holidays.

Chef Poon’s Year of the Dragon menu is an intricate offering of food symbolic of all five Chinese Blessings which only occurs during the Dragon Years (1988, 2000, 2012) and 2012 is more specifically the “Year of the Water Dragon” taking place every 60 years. The 10-course New Year’s Banquet is $39/per person and offered from January 1st – March 31st.

Call for reservations (215) 928-9333.

Happy Chinese New Year 2012! LL

The Y ear of the Dragon

t

he last year of the dragon occurred when most of us were plagued with the dreaded uneventful y2k. it was the year 2000 and the technological world was

predicted to go haywire, along with countless other unfulfilled millennial prophecies. on the gregorian calendar in 2012 it will once again be the year of the dragon, with fright and anxiety a growing concern due to another calendar, the one from the mayans, which proclaims the 2012 armageddon prophecy. what does this mean if anything for the year of the dragon, rearing its head every dozen years on the Chinese calendar? The Chinese dragon represents compassion, strength and wisdom in contrast to western mythological fire-breathing ones.

There are in fact five different Chinese dragon years: wood, earth, Fire, water and metal which tend to focus on success and failure equally. dragon years in general tend to favor new business, marriage and children. This year however is the year of the water dragon which celebrates a peaceful, imaginative insight and mindful balance of the brain relative to logic and creativity.

The fortune in this cookie is… of all the dragon years, the 2012 water dragon is most likely to bestow the Chinese Five blessings of harmony, virtue, riches, fulfillment and longevity, adding even more influence to the growing belief that 2012 will be about discovery not disasters.

C

hinese herbs have been used for cooking and in medicine for centuries. According to Chinese legend, a mythical, god-like persona named Sh茅nn贸ng, or Divine Farmer, tasted the entire range of Chinese herbs and enlightened others as to the health benefits and adverse affects of them all. The manual known as the Sh茅nn贸ng Bencaojing is considered to be the oldest book we have on Chinese herbal medicine. It classifies hundreds of species of roots, grass, woods, furs, animals and stones. The original text, dating back to the first century BC, has been lost, but translations survive.

This is just one example of the ancient intersection in Chinese culture of herbs as flavor enhancers and herbs as ingredients with restorative properties. There are over 300 commonly in use today. Here are just a few of the most popular along with the

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Local Living January | February 2012

ways each will benefit your palate as well as your pulse.

Ginseng: Its use is well over two thousand years old. The color of the ginseng depends on how it is processed.

White ginseng is unprocessed and dries naturally. Red ginseng is processed with steam and generally believed to be more effective. It is can be prepared as a liquid or tea and is said to help calm coughing and colds.

Chinese five spice powder: According to Chinese tradition the number five is believed to carry with it special healing powers. These days it has a lot more in it than five spices. Cinnamon, fennel, star anise, ginger, clove, Sichuan peppercorn and licorice are some of the more recent additions.

Ginger: Most people are well aware of this herb today but the Chinese have been making use of it for ages. This hand shaped rhizome is a perfect mix of spice, sweetness and scent. It is commonly used in Chinese cuisine to treat nausea.

Sichuan peppercorns: This pepper corn has a reddish brown appearance with a great woodsy fragrance. It adds a tangy flavoring to food. Before adding to a recipe, they are fried first over low heat until they release their fragrance.

Dried lily buds: These are the unopened buds of lilies and are generally yellow-gold in color. The taste is a musky or earthy taste. They are used in muxi pork, a stir-fried dish, and hot and sour soup. The boiled young shoots are given for high fever.

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community profile

Vince Papale

Find Your Invincible Moment

by Crissa debree 46

Local Living January | February 2012

v

ince Papale’s invincible moment didn’t come when he put on the kelly green uniform of the Philadelphia Eagles. His moment came much earlier, when he told his father he had received a track scholarship to St. Joe’s University.

Times were tough in the Papale household.

His mother was sick. His father’s job wasn’t stable. But at school, the young Papale excelled in track under coach George Corner.

Colleges began clamoring for his attention.

“I said ‘Dad, we’re going to college. It’s all paid for.’ He started crying and hugged me,” Papale said. “It was at that moment that I realized, he was always there for me. And I understood it. My light went off.”

Papale, who beat all odds to win a spot on the Philadelphia Eagles, tells his story in his new book, “Be Invincible!” He co-wrote the book with his wife of 18 years, Janet Cantwell-Papale, a former U.S. World Team gymnast who had her own invincible moment when she was injured at the height of her career. She went on to become a top gymnastics coach.

The book, written with author Tim Vandehey, urges readers to reach their full potential and gives them steps to do so. It also highlights “Invincible Moments” from dozens of people, from Marine Corps veteran Capt.

Bryce McDonald to athletes like Mike Eruzione, captain of the 1980 U.S. Olympic hockey team.

“Right now people are in great need of hope and inspiration, and in need perhaps of a formula to refresh themselves,” said Papale, who lives in Cherry Hill, N.J., with Janet and their children, Gabriella and Vincent

Jr. “There’s so much frustration out there, and despair. This was the perfect time for us to come up with this book.”

Papale knows quite a bit about reaching his full potential. He was a 30-year-old school teacher when he landed a spot on the Eagles roster in 1976. The team was struggling, and new coach Dick Vermeil held open tryouts to anyone with experience handling a football.

Papale played for three seasons and even served as special teams captain.

The 2006 movie “Invincible,” starring Mark Wahlberg in the title role, revived Papale’s name and gave him an international platform for his message of pursuing your dream.

Papale, a colon cancer survivor, also advocates for routine health screenings.

Papale is using his success to help others.

A portion of proceeds from “Be Invincible!” will be donated to the Wounded Warrior Project, which helps wounded veterans. He’s also lending his name to the Philadelphia Soul’s Philly Football Rocks “Fun-Raising” Initiative, which benefits youth football and other nonprofit organizations.

“Be Invincible!” has spurred Papale and his wife to launch Invincible Kids, a program to give positive role models to children.

“Some pros don’t mind being a role model,” he said. “I relish it. I’ll take it on and do whatever I can to serve that role.” LL Crissa DeBree is a writer based in Quakertown, Pa. January | February 2012 Local Living

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Local Living January | February 2012

Body

Mind

Soul

Body + Mind + Soul

V

by Sharyl Volpe

essels come in every shape and size. There’s virtually no limit to the kinds of things a vessel can hold. Now apply these same conditions to human beings. Replace the grain or wine or sailors with thoughts and feelings, then apply the spark of animation and voila! Set sail for a lifetime.

During that lifetime, each of us must tend to the three basic pillars of our sentient existence: our bodies, our minds, and our souls. (For the last of these, even if you fear that yours may be lost, stolen, or sold, please play along.)

There’s plenty of professional advice throughout this issue that speaks to the health of muscles and sinew, but the energy and creativity our bodies produce is just as important. Remember The Matrix? We’re a bunch of walking batteries. And the effects of this voltage manifest themselves in many ways.

January | February 2012 Local Living

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Five Easy Steps to Meditating

Body

Although it can be a challenging prospect for anyone to sit for any length of time, much less quietly and with one’s attention focused inward, hopefully, after practice, meditation will have a profound effect on your overall health and well-being.

Not only can a meditation practice help you with physical issues like high blood pressure and anxiety, but also emotional ones like depression. Most importantly, meditation holds within it the awesome opportunity to cultivate a fulfilling, compassionate, and loving relationship with oneself.

Growing up in Ireland in a culture steeped in Celtic tradition influenced the path I have chosen to follow. When I was injured in a car accident as a child, my mother took me to see her Aunt Lizzie. My great aunt was known to lay her hands on the body to heal pain. No one ever spoke of this and I remember the feeling of warmth on my back when my aunt laid her hands on me. It was comforting and it helped to alleviate my pain.

Today I am a certified massage therapist, Reiki master practitioner and integrated energy therapist. Massage promotes relaxation and provides positive changes to our physical and energetic state. Reiki is an ancient hands-on energy technique that heals physically, mentally, and spiritually. Tanmaya Honervogt introduces Reiki as “the transfer of universal life energy for healing” (The Reiki Tutor).

The practitioner is the channel for the energy and receives the benefits of this healing force as the client is worked on.

Hospice and cancer centers offer Reiki as a part of their treatment plan. When I first received a Reiki treatment, I was aware of the familiar feeling of warmth emanating from the Reiki master’s hands and this confirmed my belief; this was the right path for me.

Integrated energy therapy seeks to promote balance in the body’s energy field by energizing and integrating healing energy. Stevan J. Thayer states, “As practitioners we work to support the body’s natural ability to establish and maintain proper balance” (The IET Training Guide). Clients are the healers; we are the facilitators.

Pain, fear, or loss wake us, bringing things into focus, and by then, harmony is harder to see. Joni Mitchell sings, “You don’t always know what you’ve got ‘til it’s gone…” each moment is a gift we are permitted to see and share.

It is important to invite mindfulness and healing into our lives. My journey through the loss of two of my sons has been an awakening to the true richness of the spiritual realm.

“The world breaks everyone, and afterward many are strong at the broken places.”

A Farewell to Arms, Ernest Hemingway You were born with a healing system. Your body can heal itself. Search for ways to create space within to allow healing and wholeness to manifest. Be open to the experience: receive energy therapy and feel the results.

If you are a beginning meditator, checkout these 5 simple and easy steps to get you started: 1. Plan on sitting for at least 15 to 20 minutes. Remember that it’s important to find both a time and a place where you can practice meditation uninterrupted. Consider letting others know what you are doing so that you won’t be disturbed or distracted.

2. Find either a comfortable chair or a space on the floor that will allow you to keep your spine straight.

3. Sit cross-legged with your hands on your knees.

Close your eyes. Begin the practice by inhaling deeply and naturally through the nose. As you did on the inhalation, exhale through the nostrils.

Notice the space at the end of the exhalation before the inhalation (or your belly). Continue for 15 to 20 minutes (remember to set a timer).

4. Notice any thoughts that may arise. If they do, gently acknowledge them and refocus your attention back to the breath. Important to remember is that meditation isn’t necessarily about figuring out your problems. Rather, it’s about training your mind and body, to compassionately let go of the attachment to them.

5. Meditation benefits come with practice. Make a commitment to yourself (and tell a friend) to meditate everyday for a week. Keep a journal handy to track your progress.

Source: Daily Heal

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Local Living January | February 2012

The Laying on of Hands

By Carol Graham

Carol G raham c an be r eached at sc arolgraham@yahoo.com.

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Mind

An Oasis from Just-in-Time Living

By Drew Giorgi

My grandfather envisioned a future for me of four-day workweeks, lots of leisure time, and possibly the ownership of a family helicopter replacing one of several family cars. How disappointed he would be to see that the leaps in technology made by his generation have led to a world where everyone is on call 24/7/365.

The idea of the “just-in-time” business model reached critical success and global recognition when Dell’s innovative supply chain—adapted from the Toyota model—allowed it to soar past Compaq to become the number one computer maker in the world. At its apogee, Dell offered 500,000 different combinations of computer equipment and could land products cheaper than any competitor anywhere on the globe. This added an incredible level of complexity and stress on the organization; a lot of work was done to make it possible to deliver products consumers never requested.

We have done this with our families. While the argument over whether or not children have enough unstructured time in which to grow and learn on their own and at their own pace, the drive in organized activities seems to be based on values derived from what corporations and markets hold dear: efficiency and maximizing value. This is productivity: the product is the child, the parents are the managers, and the consumers are colleges and employers.

For many living this kind of “just-in-time” lifestyle there may be a desire to find a “just-in-time” solution as we begin the year. Family members and friends from older generations have much to offer in the way of an antidote, especially to our children.

Grandparents, for example, provide an oasis that is free of the usual distractions. They may even have to craft other distractions for their grandchildren. But grandparents are the people in the lives of children who see things the most contrary to everyone else in their world. They also have the longest memory and are usually implicitly trusted. At my own school we have history projects arranged so that students can benefit from an elder viewpoint.

Grandparents are usually the keepers of the family history and tradition. Diane Burns wrote about a great example of this in the November/December issue of this publication. It was about her cream cheese spritz pressed cookies with grape jelly in the centers, which her granddaughter now makes. Grandparents need not limit their relationships to old tales that humanize parents and pass on tradition and recipes. With a little planning, a grandparent can offer a valuable balance of activities and wisdom that 52

Local Living January | February 2012

can help center a child, especially a teenager navigating the challenges of high school, work and college applications.

For the sake of mental health, teens need to block out time to power down from all of the external pressures, both perceived and unperceived, in order to rebalance themselves.

Guidance from an experienced hand can be vital.

The key is in the planning, the kind only grandparents and grandchildren know best. Whenever I visited my grandfather he always had a project ready, whether it was a game we were to play, a fishing trip we were to go on, or birdhouse we were to build. Something of a natural-born teacher, he consistently created scenarios filled with discovery and teachable moments. He sometimes spread big projects out over multiple visits, teaching me that some jobs required you to take your time, especially when working with power tools or electronics. A key lesson I learned is that taking a break is sometimes essential to doing a good job. But he always had a plan. Without a plan expect to find the child—especially the teenager—lost in the nearest electronic device at hand.

Of course, not even Dell follows its “just-in-time” model any longer; however, Apple, the company that surpassed the entire tech industry, never practiced a “just-in-time” approach to anything. Rather, their leader opted to offer just four computers when they resurrected themselves in the 1990’s, and they overtook Dell less than a decade later in terms of market capitalization, and went on to surpass even Exxon all in good time. The kids may think of their grandparents and other elders as the crazy ones, the ones who, although they may own a cell phone, are truly wireless.

Even though they use a computer and might even keep up with their children and grandchildren on Facebook, they grew up in an analog world that required real face time.

Their long-term relationships most likely started before Silicon Valley learned how to make gold out of silicon. Offering an oasis of quality time, they might just cause our kids and us to think different.

Drew Giorgi is a teacher of English at New Hope-Solebury High School. He is a graduate of LaSalle University and holds master’s degrees from The College of New Jersey and St. Joseph’s University in English and Educational Technology.

Soul

Forgiving Faust

As the story goes, when you’re standing at the crossroads, time won’t wait I know, Don’t you go and sell your soul, No, no, no, don’t you sell your soul.

These are original lyrics by Bethanne Reid, the dynamite

lead of RGM. RGM stands for Really Great Music, and the simplicity of the name speaks volumes for the talent. I saw RGM perform recently at the Zen Den in Doylestown and it brought everything together from the previous interview I’d had with Bethanne. No, she didn’t sell her soul in exchange for musical endowment, but that is a legend we all know. Would you trade your soul to gain inspiring talent, to know love, or to gain wisdom?

Fortunately, making a pact with the Devil is not the only way to nourish our spirits and nurture our creative selves.

Taking care of the soul on the path to awareness can be hard work, and sometimes the only thing in one’s way is oneself. This is a quote from Bethanne, in fact. A New Jersey native, she spent many years in New York City as a performer, looking for her big break. She was in plenty of the right places, and had the talent to boot, but the timing was something that she’d have to wait through. Living now in Bucks County with her son, it was through a series of uncanny events that led to her meeting the other 18 accomplished members of her band. One by one, each person crossed her path and she was transported to center stage.

Now she’s got the fullness of her art and the limelight she always wanted, but none of that was hers until she’d been through a living Hell of heartache, setbacks and loss.

You can see RGM perform, and introduce yourself to

Bethanne after the show. Visit their website to see their next event and read more about their story. It’s sure to inspire you to pursue your own path of creative satisfaction, no matter the obstacles: www.rgmproject.com.

In the meantime, consider these tips on nourishing your soul train the next time you are standing at your crossroads.

Ten Ways to Grow Your Spirit

1. Embrace Your Talents 2. Tie Up Loose Ends 3. Be Responsible in Your Relationships; Don’t Turn to the “Blame-Game”.

4. Love Sometimes Means Saying Goodbye 5. Let Go of Useless Attachments 6. Confront Your Inner Demons 7. Accept Change - Go with the Flow 8. Accept Delays 9. Love and Honor Yourself 10. Deal with Death and Illness in Positive Ways Sharyl Volpe is the Editor-in-Chie f of Local Living Magazine. “Ten Ways to Grow Your Spirit” were provided by Phylameana lila Desy, certified in Usui Shiki Ryoho Reiki and the Science of Intuition from the H olos Institutes of Health. For more detail, visithttp://spiralvisions.com/index2.html.

Our Health 360

Why do you need nutritional cleansing?

Our modern environment subjects our bodies to continual bombardment of toxins and stress. This increases our risk for disease and cancer. Common items such as cleaning products, beauty supplies, plastic, even our air and water are contaminating our bodies daily.

Nutritional cleansing is done using a blend of botanicals along with vitamins and minerals to support the body nutritionally so that it can begin to filter out the toxins. We change the oil in our cars yet we neglect this simple process to cleanse our bodies and keep them running well. When a body cannot filter toxins it begins to store them in fat cells and around organs.

This build up of toxins increases your cancer risk, saps your energy and puts you at risk for disease.

Once you begin cleansing you’ll notice an increase in your energy levels. You’ll be healthier and your cravings for carbohydrates and sugars will be reduced. You may even be a few pounds leaner and your skin will have an amazing glow. You know it’s working when others keep asking what you’re doing to look so good.

We all strive for health. This is a simple program that is delicious, affordable and fits into the busiest lifestyles. Why do you keep putting it off? It is time for that oil change! Give your body what it needs and your body will thank you!

We want to help you succeed. Visit our website for great local resources and cleanse information www.OurHealth360.info. Click on the green box that says Cleanse, or give us a call (215) 595-5974.

January | February 2012 Local Living

53

fashion forward

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Vestiti We offer off-the-rack and custom suits and shirts for men. We specialize in alterations for men, women and children. Tuxedo rentals are also available. Our hours are Mon.-Wed. 8:30 - 5:30, Thurs. 8:30 - 6:00, Fri. 8:30 - 5:30 and Sat. 8:30 - 4:00. “You don’t have to spend a fortune to look great”.

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Local Living January | February 2012

TIFFANY

GOES TO THE HEART OF

Valentine’s Day

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Sweet Blossom Lingerie Right: Luscious Corset and Thong in red ($72 corset and $26 thong) Available in red and black (S-XL) 65 S. Main Street | Doylestown, PA 18901 p 215.345.5140 | www.sweetblossomlingerie.com

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Jewelry 56

Local Living January | February 2012

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LOCAL FOCuS: healthy living

A Healthier You in 2012 Local Healthcare Providers Talk About Their Practices

Dr. Kent Lane Mueller, 2012 Local Living D.D.S.,January and| February His Staff

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Dr. Kent Lane Mueller About Dr. Mueller

Dr. Mueller is a cum laude graduate of The Ohio State University, College of Dentistry; he has completed a post-graduate hospital General Practice Residency at Albert Einstein Medical Center where he had trained in delivering both restorative and surgical dental procedures on patients receiving general anesthesia in a hospital operating room environment. Prior to his professional dental training, Dr. Mueller had received Graduate Program training in Anatomical Pathology and had performed both medical and forensic autopsy prosections/presentations for The Ohio State University Hospital medical staff and the Franklin County Coroner.

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Local Living January | February 2012

“I have focused my professional post-graduate training and designed my office and professional staff to receive and treat the adult dental patient in a comprehensive manner that best addresses those dental issues that are unique to each individual, both prosthetic and surgical. I have made a particular commitment to providing a private treatment environment for patients that may require I.V. Sedation or Oral Sedation to assist them in receiving dental treatment due to anxiety, or an overwhelming scope of complex treatment delivery procedures.”

LOCAL FOCuS: healthy living

Dr. Mueller now maintains his very broad-spectrum ‘general & implant’ dental practice in his newly acquired and reconstructed office building in the Upper Moreland / Willow Grove turnpike interchange area. His continued focus in both surgical and restorative implant dentistry, major restorative dentistry, ‘sleep dentistry’, and ‘artistic smile design’ has provided all his patients with the benefits of today’s modern dental science. ..................................................................................................

“As many of my patients come to my practice to benefit from this accommodation travel from some greater distances, I have procured and located my office building just off of a PA Turnpike Interchange. Although I do limit the treatment provided to adults, the services provided here are not limited by declaration of specialty. Therefore, this remains a broadspectrum ‘general services practice’ to facilitate all treatment required by a patient under sedation without interruption by referral for services provided outside this office; the approach remains the same for our non-sedated patients.”

“Let me further define the aspects of interest that make this dental practice singular. This is a strong Dental Implants practice, both surgical and restorative. It is in this area that I have concentrated much of my Post-Residency studies.

As a foundation to provide these services, and incorporate them effectively into my patient treatment plans, all of the sub-specialty services of dentistry become equally important to provide here. Periodontics (gum tissue care, surgery, soft tissue grafting, preventive oral hygiene), Oral Surgery (extractions, bone grafting, implant placement), Endodontics (root canal), Orthodontics (Invisalign), Prosthetics (dentures, crowns/bridges, porcelain veneers), and Cosmetics (which is incorporated into all that we do).”

Dr. Kent Lane Mueller is located at 1115 N. Easton Road in Willow Grove, Pa., near the interchange of the PA Turnpike.

For more information, visit www.dr19090.com or call (215) 657-5700.

From the cover, Dr. Mueller’s office: Top row from left: Alicia, Jane, Anita, and Patty Lower row from left: Sandi, Dr. Mueller, Vibha January | February 2012 Local Living

61

Thank You

for making us the best office for your sports injuries!

• Active Release Techniques™ – Performed by the doctor, this patented, state-of-the-art soft tissue movement based massage technique treats problems with muscles, tendons, ligaments, fascia and nerves.

• Fusion Therapy – We use traditional physical therapy exercises combined with specific pilates exercises on the mat and Reformer to increase range of motion and strengthen the healing area to prevent re-injury.

• Triton™ DTS Decompression Therapy – Nonsurgical solution for herniated discs in the neck and low back; also effective for Carpal Tunnel Syndrome.

• Neuromuscular Re-education – This is another soft tissue therapy geared specifically to athletes that addresses strains/sprains, shin splints & healing fractures.

• CranioSacral Therapy – Relieves tensions deep within the body to relieve pain and dysfunction. It can improve whole-body performance by helping the body naturally unwind.

• Myofascial Release/Trigger Point Therapy – Our certified massage therapists & doctor use this technique to break up scar tissue & increase range of motion.

• Laser Therapy – This therapy has been used by professional sports teams for years to dramatically speed up healing time and promote healthy cell growth.

• Traditional Chiropractic Manipulation and traditional physical therapy modalities such as ultrasound, TENS, heat/ice, and kinesiotaping in your treatment plan.

• Pilates Reformer Lessons – Build long, lean

muscles with the Pilates Reformer, ladder barrel and MVE pilates chair.

Private lessons or Duets.

• Lymph Drainage – Works to help re-circulate body fluids and stimulate immune system function. It can reduce inflammation, increase relaxation and relieve chronic pain.

• Therapeutic Massage – Deep massage targeted to decrease muscle spasm and pain.

• Pre-Natal Massage – To ease aches and pains of pregnancy. Can be combined with pre-natal exercise and stretching.

• Nutritional Counseling by Rachel Williams-Speller Hands-on Performance Enhancement Training under the expertise of 2- time NFL Super Bowl champion and former Philadelphia Eagle, Vaughn Hebron. Vaughn brings you world-class personal training and sports conditioning for athletes and men and women of all ages.

• Kinesio Taping - Kinesio Taping gives support and stability to joints and muscles while allowing a patient to move through a normal range of motion. It decreases inflammation and reduces pain.

Dr. Jennifer S. Grozalis

Chiropractic Physician 105 Terry Drive/Suite 114 - Newtown, PA 18940 p. 215-860-9798 • f. 215-860-3422 www.synergyrehabandchiro.com

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Local Living January | February 2012

Dr. Wasserman, who grew up in New Jersey, is an accomplished LASIK surgeon, pediatric ophthalmologist and educator.

As a certified VISX Excimer Laser surgeon, he performs LASIK refractive surgery for the correction of nearsightedness, farsightedness and astigmatism. Dr Wasserman is a board certified ophthalmologist and the Medical Director of New Jersey Eye Laser Centers at Princeton.

As a fellowship trained pediatric ophthalmologist, Dr. Wasserman is a clinical instructor of pediatric ophthalmology and strabismus at Wills Eye Hospital in Philadelphia. He also teaches eye medicine and surgery at Cooper University Hospital in Camden, New Jersey. Locally, he is an

attending surgeon at St. Peter’s University Hospital in New Brunswick and the Princeton Medical Center’s Outpatient Surgery Center.

Along with his expertise in LASIK surgery, Dr. Wasserman has an extensive background in pediatric eye surgery as well as the surgical correction of adult eye muscle disorders. In private practice since 1997, he is sought after for his expertise in the surgical correction of misaligned, wandering and crossed eyes in adults and children. Dr. Wasserman also performs eyelid plastic surgery and is expertly trained in the administration of BOTOX for the treatment of eyelid muscle spasms, Blepharospasm and facial wrinkles.

LOCAL FOCuS: healthy living

Dr. Barry Wasserman

1 out of 3 people will develop cancer The Jefferson NCI designated cancer team at Rothman Specialty Hospital in Bensalem will always treat you as more than just a number.

When you’re here you’ll have our full attention.

For more information call (215) 244-7407 or visit www.rothmancyberknife.com

CYBERKNIFE

®

at ROTHMAN SPECIALTY HOSPITAL January | February 2012 Local Living

63

Stoneridge Obstetics and Gynecology: Inspired Care

By Pattie Krukowski

S

toneridge Ob/Gyn in Sellersville, Pa. has been providing high quality comprehensive services for women in both the Upper Bucks and Northeastern Montgomery counties for over 30 years. Founded in 1979, Stoneridge has continued to serve the community, expanding with the opening of a Harleysville location in 2005. The practice has since grown to include 7 physicians, 2 nurse practitioners and one physician assistant, aided by a professional and enthusiastic staff.

What sets this group apart? These caring physicians 64

Local Living January | February 2012

have been trained to manage low and high risk pregnancy, menstrual disorders, menopause, infertility, and incontinence. The doctors also offer the newest techniques in minimally invasive surgery, allowing their patients a quicker recovery. Registered nurses triage phone calls, caring for emergencies immediately and returning non-emergency calls promptly. Implementation of a new, state-of-the-art, Electronic Medical Record, is improving patient safety by interfacing directly with labs and hospitals. Patients may also log onto patient portals via stoneridgeobgyn.com not only providing physicians with the opportunity to review health records before they meet patients in person, but also allowing patients to receive their test results.

In addition, they have in-office ultrasound at both locations. This allows them to make ultrasound confirmation of due dates a standard part of every first pre-

The physicians of Stoneridge Ob/Gyn practice exclusively at Grand View Hospital. This relationship enables them to take care of their patients at Grand View’s new, state-of-the-art, Maternity/Labor and Delivery Suite. With the recent addition of the Level 2 NICU, patients can be comfortable with the knowledge that neonatologists are available if their babies need more intensive care.

The philosophy of this practice is that each patient should be provided compassionate, one-to-one personal attention, creating an environment of trust and respect. A strong bond between you and your health care provider can make all the difference in your health care experience. We introduce you to a highly skilled, compassionate team of board-certified and board-eligible physicians. While these individuals come from varied backgrounds, they share a common trait: their care and concern for their patients. To schedule an appointment for either the Sellersville or Harleysville location, you may call (215) 257-0414.

Meet the Physicians Stephen J. Kupersmith, MD, FACOG - Dr. Kupersmith joined Stoneridge in 1981. He received a Bachelor of Arts in Human Biology from Brown University and attended Tufts University School of Medicine. He completed his residency at Pennsylvania Hospital. He is past Chair of the OB/GYN Department at Grand View Hospital.

Nicholas O. Lindberg, MD, FACOG - Dr. Lindberg joined Stoneridge in 1990. He received a Bachelor of Science and Master of Science in Biological Science from the University of Pittsburgh and attended the University of Pennsylvania School of Medicine. He completed his residency at the Hospital of The University of Pennsylvania. He is past Chair of the OB/GYN Department at Grand View Hospital.

Mary E. Pagan, MD, FACOG - Dr. Pagan joined Stoneridge in 1998. She received a Bachelor of Science in Zoology at Duke University and attended the University of Maryland School of Medicine. She completed her residency at the University of Maryland.

Michael J. Chmielewski, MD, FACOG - Dr. Chmielewski joined Stoneridge in 2005. He received a Bachelor of General Arts and Science with Distinction from Penn State University and attended Temple University School of Medicine. He completed his residency at Thomas Jefferson University Hospital. He is past Chair of the OB/GYN Department at Grand View Hospital and currently President of the Grand View Medical Staff.

LOCAL FOCuS: healthy living

natal visit and to assess the ongoing pregnancy. They are also nationally certified to offer first trimester genetic screening for Down’s syndrome and other genetic problems. They also use their ultrasound technology to evaluate gynecological conditions.

Lane A. Moskoff, MD, FACOG - Dr. Moskoff joined Stoneridge in 2005. He received a Bachelor of Arts in Biology from The Johns Hopkins University and attended Temple University School of Medicine.

He completed his residency at St. Luke’s Hospital.

Keren Hancock, DO - Dr. Hancock joined Stoneridge in 2008. She received her Doctor of Osteopathic Medicine from the University of Medicine and Dentistry of New Jersey. She completed her residency at Mercy Suburban Hospital. Dr. Hancock is fluent in Hindi and Urdu and familiar with Spanish, Punjabi and Gujrati.

Kimberly G. Smith, MD - Dr. Smith joined Stoneridge in 2011. She received a Bachelor of Science in Biology at Susquehanna University and a Master of Science in Molecular Biology at Northwestern University. She attended the University of Chicago, Pritzker School of Medicine and completed her residency in OB/GYN at Pennsylvania Hospital in Philadelphia.

Elizabeth Grasmeder-Smith, MSN, CRNP, Annamarie Hellebusch, MSN, CRNP and Susan Schwarz, PA-C- complete our women’s Health and Wellness team.

See our website at www.stoneridgeobgyn.com for complete bio information.

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A native of Warrington, PA, Dr. Gregory Chess graduated from Pennsylvania State University with a B.S. in Biology. He continued his studies at Temple University School of Dentistry where Dr. Chess completed a year in the Advanced Education General Dentistry Residency Program at the University of Michigan. Presently Dr. Chess is a clinical instructor at Abington Memorial Hospital Dental Clinic and is a member of American Dental Association, Academy of General Dentistry, Montgomery-Bucks Dental Society, Philadelphia Dental Clinics Club and “Dentists with Pride” Study Group.

Dr. Harry Taub grew up in New York City where he attended the High School of Music and Art. He is a graduate of University of Pittsburgh and New York

University College of Dentistry. In 1974 he moved to Philadelphia to begin a general practice residency at Albert Einstein Medical Center, where he became chief resident of the dental department during his second year. Dr. Taub has been in private practice since 1976.

He continues to be involved in teaching residents and dental students at both Albert Einstein Medical Center and the University of Pennsylvania. Currently he is chairman of the Division of Oral Medicine at Albert Einstein Medical Center where he lectures and supervises residents in restorative dentistry. He is a member of these professional organizations: American Dental Association, Academy of General Dentistry, Pennsylvania Dental Association, Eastern Dental Association, Montgomery-Bucks Dental Society, “Dentists with Pride” Study Club and Downtown Study Club.

You will be pleased to find that a visit with Dr. Gregory Chess & Dr. Harry Taub will be pleasant and lowstress, and they are always happy to schedule appointments at a time that’s convenient for you.

You may schedule an appointment online by visiting www.abingtoncosmeticdentist.com or by calling (888)473-6614.

LOCAL FOCuS: healthy living

Chess & Taub Family Dentistry Gregory B. Chess, D.M.D. Harry S. Taub, D.D.S.

CHESS & TAUB FAMILY DENTISTRY Services Include Dental Wellness Examinations Cosmetic and Restorative Treatment Periodontal Treatment Implant Restorations Invisalign Veneers

Einstein Plaza, Suite 200 | 201 Old York Road | Jenkintown, PA 19046 Phone: (215) 576-0421 | Fax: (215) 576-0816 | Email: Chesstaub@aol.com

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Combining Masterful Plastic Surgery Techniques with Nurturing Attention Bucks County Plastic Surgery Center

By Pattie Krukowski

P

resident and founder of Bucks County Plastic Surgery Center in Newtown, PA, Dr. Robert J. Skalicky is Board Certified in Plastic and Reconstructive Surgery and has over 25 years of surgical experience. Trained at Frankford Hospital, Mercy Catholic Medical Center, Westchester County Medical Center and Philadelphia College of Osteopathic Medicine, Dr. Skalicky shares his vast knowledge of this field as Associate Director and Trainer of plastic

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surgery residents and fellows in and around the Philadelphia area.

Focused on both cosmetic and reconstructive surgery, Dr. Skalicky is well-known for his ability to create a personal yet professional relationship with his patients while providing them with the highest standard of surgical skills. He believes that obtaining physical confidence is possible in everyone if they choose the correct, well-trained and caring physician. He is an expert in areas including cosmetic and reconstructive breast surgery, body contouring, facial rejuvenation and post weight loss aesthetic surgery. A long list of awards and accomplishments include election to NOVO (National Leaders in Breast Aesthetics) and numerous publications and media appearances for plastic surgery “expert forums�. Dr. Skalicky has been guest speaker for Americas Health Network and the Pennsylvania Breast Cancer Coalition and in 1990 was the first surgeon to perform a complete breast reconstruction to be aired live via Internet broadcast.

LOCAL FOCuS: healthy living

overdone looks that can happen when patients are not properly guided.

My practice encompasses all plastic and cosmetic procedures including eyelid surgery, facelifts, body contouring, breast enhancement and reduction, nasal surgery, and “tummy tucks”. In addition, my practice also performs an array of non-invasive procedures such as botox, wrinkle fillers, and laser wrinkle reduction.

The newest area in my practice is fat transfer procedures. A patient’s own fatty tissue is now being used to replace volume and enhance areas of the face, buttocks, and even breast.

Excellent results can be achieved at Bucks County Plastic Surgery Center, 104 Pheasant Run, Building A, Suite 123, Newtown, PA 18940. To schedule an appointment, call (215) 702-8600.

Dr. Skalicky shares:

My practice philosophy involves utilizing the finest surgical techniques in a “complete” patient care approach. This approach includes identifying each patient’s needs and desires and then developing an individual surgical plan to accomplish their goals.

Honesty is a critical component in this process to allow each patient to gain realistic expectations regarding their specific surgical results. My overall goal for each patient is to develop a strong physician-patient relationship where each patient feels like “family” in my practice and can depend on me as their surgeon to take care of them throughout every step of the surgical process.

Patients want to look better, younger, and more refreshed but don’t always know what procedure will get them there. My job is to both educate and guide them so they don’t make a mistake in their procedure selection. I try to transform each patient’s appearance in a “natural” way so as to avoid the far too frequent

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Q& A With the St. Luke’s Heart & Vascular Center Team DR. MIcHAEL DURkIN, Cardiologist

Q: What do my cholesterol levels mean?

A:

High cholesterol can be a signal of a higher risk of heart attack or stroke. That’s why it is important to have your cholesterol checked. Your cholesterol is made up of three components, your low-density lipoprotein (LDL) or “bad” cholesterol, your high-density lipoprotein (HDL) or “good” cholesterol and your triglycerides or “blood fats”. Here are some goals for your cholesterol levels: Type

Desirable

Borderline High

High

Total Cholesterol

Less than 200 mg/dL

200 – 239 mg/dL

240 mg/dL and above

HDL (Men)

40 – 59 mg/dL

Less than 40 mg/dL (the higher, the better)

HDL (Women)

40 – 59 mg/dL

Less than 50 mg/dL (the higher, the better)

LDL 100 – 129 mg/dL 130 – 159 mg/dL 160 – 189 mg/dL * Less than 100 mg/dL is optimal for people with heart disease or diabetes * Less than 70 mg/dL is optimal for people at very high risk of heart attack Triglycerides

Less than 150 mg/dL

150 – 199 mg/dL

200 – 499 mg/dL

DR. MARcUS AVERBAcH, Cardiologist

Q: What are some symptoms of chest pain and what should I do if I am experiencing the symptoms?

A:

Chest pain can be a symptom of many health problems and should always be taken seriously. In many cases, immediate action can prevent or lessen the effects of complications you may have. Chest pain can feel different in each person and may be described as pain, pressure or discomfort.

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Chest pain can include any of the following symptoms: • Pain in the jaw, neck, arm or chest • Nausea, sweating or shortness of breath • Pain or pressure anywhere from the waist to the earlobes • A feeling that something bad is about to happen If you have any of the following symptoms listed above here’s what you should do: • STOP what you are doing • Sit down or lie down to rest • If you do not have nitroglycerin, call 911 • If you have nitroglycerin, take as directed Call 911 if: • Pain is worse than usual or you have more symptoms • Pain occurs more frequently or lasts longer • Pain returns after nitroglycerin

DR. DARREN tRAUB, Electrophysiologist

Q: How would I know if I had Afib?

Q: I hear the term “Afib” being used all the time; what exactly does it mean?

A: Some common symptoms of Afib include:

A:

Afib is the abbreviation for Atrial Fibrillation. Afib is an irregular heart rhythm that starts in the upper parts of the heart. It is the most common type of abnormal heart rhythm affecting nearly 2.2 million American adults every year. Normally, the heart beats in a strong, steady rhythm. In Afib, a problem with the heart’s electrical system causes it to beat fast and irregularly. This “quivering” upsets the normal rhythm between the upper and lower parts of the heart. This could eventually lead to a stroke or heart failure. St. Luke’s has developed an Atrial Fibrillation Center designed to bring together cardiac electrophysiologists and cardiac surgeons who have specialized training in treating Afib and other heart rhythm disorders.

• A fluttering feeling in the chest • Chest pain or pressure • Feeling out of breath • Feeling weak or tired • Dizziness and sweating • Feeling faint or lightheaded

If you are experiencing any of the symptoms above, contact your cardiologist or make an appointment with St. Luke’s Atrial Fibrillation Center by calling 1-866-STLUKES.

DR. StEPHEN A. oLENcHock, JR., FACC, FACS. Chief of Cardiovascular Surgery for St. Luke’s Hospital & Health Network

Q: What is heart valve disease?

A:

The heart has four valves: the aortic, mitral, tricuspid and pulmonary valves. The heart valves open to allow blood to be pumped forward, and they close to prevent fluid from flowing backward. Heart valves are flaps of tissue called leaflets or cusps. Heart valve problems can fall into two categories. Stenosis is when the opening of the valve is too narrow and interferes with the forward flow of blood. Regurgitation is when the valve doesn’t close properly and it leaks, sometimes causing a backflow of blood. Heart valve problems can be congenital (present at birth), or develop later in life.

Heart valve problems can result in the following conditions: • Endocarditis Endocarditis is a serious infection of one of the four heart valves. It infects the inner lining of the heart (endocardium) and occurs when bacteria or other germs from another part of the body travel through the bloodstream and attach to damaged areas of the heart.

• Heart Murmur A normal heart beat makes two sounds commonly described as “lub-dub” which are sounds of the heart valve closing. But if there is a problem, a murmur may be added to the normal January | February 2012 Local Living

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“lub-dub” which may sound like a whoosh or swish which would then sound like “lub- whoosh”. A heart murmur isn’t a disease but may represent an underlying heart valve condition.

• Heart Valve Disease Two problems can disrupt blood flow through the valves: regurgitation and stenosis.

A regurgitant valve, also called incompetent or leaky valve, occurs when a valve doesn’t close properly and blood leaks backwards instead of moving forward in the proper one-way flow. If too much blood flows backward, only a small amount can travel forward to other organs.

Stenosis occurs when a valve opening is smaller than normal due to stiff, thick or fused leaflets. The leaflets do not open wide enough and only a small amount of blood flows through the va lve. B ecause t he va lve is na rrower, t he h eart m ust w ork harder to move blood through the body. When a person develops symptoms of a leaky or stenotic valve they may experience new onset of shortness of breath with exertional activities such as walking a flight of stairs. In addition to shortness of breath, sometimes they may also have feelings of chest tightness, light-headedness, or leg swelling. When these symptoms are associated with a heart murmur a person may require testing to see if they have a heart valve problem.

Q: What is the difference between a Heart & Vascular center and a cardiologist office?

A:

Physician teamwork is key to the treatment and management of cardiovascular concerns. At St. Luke’s Heart & Vascular Center, patients benefit from seeing a team of physicians from separate specialties of cardiology, including cardiologists, electrophysiologists, cardiac surgeons, vascular surgeons and interventional radiologists, under one roof. This multidisciplinary approach to care enhances physician communication, allowing patients to benefit from improved diagnosis, treatment and management of cardiovascular disease.

For more information on St. Luke’s Heart & Vascular services, or to schedule an appointment, please call 1-866-STLUKES (785-8537) or visit www.slhn.org.

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SECOND OPINION SERVICE You’ve just been told you need to have a valve replaced…

You’ve just been told you need heart surgery…

Your head is spinning… What do you do next?

Get a St. Luke’s second opinion — the original diagnosis may not take into account the latest and best surgery options.

Dr. Stephen olenchock, St. Luke’s chief of cardiovascular surgery, is offering a second opinion from the team of experts at one of the 50 top cardiovascular Hospitals in the nation… St. Luke’s. call 1-866-StLUkES — that’s 1-866-785-8537.

My Health. My Hospital. St. Luke’s.

Dr. Lantzy is a graduate from the prestigious Dawson Center for Advanced Dental Studies and has spent numerous hours over the last 29 years with leaders nationwide becoming accredited to perform additional services such as Invisalign, TMJ-related care, Implant related restorations, Cosmetic Bondings, Veneers, care for Sleep Apnea and Snoring, soft tissue Laser procedures, and CEREC computer aided design and milling for single-visit porcelain restorations.

It’s up to you!

It’s the New Year and time to get your smile in shape.

s

cientific research continues to point to more and more links between infections in the mouth and diseases of the body, such as heart disease, diabetes, low birth weight in babies and most recently, memory loss! a thorough, comprehensive exam is an important first step toward achieving optimal oral health. it’s important to find a caring team and build a lasting relationship

LOCAL FOCuS: healthy living

Dr. Robert Lantzy

Robert A. Lantzy graduated from the University of Pittsburgh Summa Cum Laude and was granted early admittance to the University Of Pittsburgh School Of Dental Medicine where he graduated in 1982.

He has earned the right to be named a Preferred Invisalign Provider. He was honored to be published in the Implant Realities Magazine. He is an active member of the American Academy of Cosmetic Dentistry, the American Dental Association, Pennsylvania Dental Association, and the local Montgomery-Bucks Dental Society.

Smiles to You with them so that with regular monitoring and personalized coaching, this attention to your needs can lead you to a lifetime of healthy smiles and one step toward a pathway of overall health.

Children’s dental health month is February – it’s a time to focus on prevention for our youth! a balanced diet is key to a raising a healthy child. be sure to offer a wide variety of fruits and vegetables and to limit soda and candy. brushing and flossing after eating that gooey snack is ever more important! brushing rushing before bedtime is

especially important to prevent the “bad germs” from snacking on your child’s enamel overnight while they lie sleeping! we believe it’s important to coach the patient on home health aides and review progress at dental health visits.

Take the steps today toward a healthy smile… by practicing prevention you not only make important steps toward overall wellness and prevention of diseases, you increase your incidence of smiling and that’s a wonderful thing! pass it along!

Dr. Robe rt Lantzy is a compr ehensive family dentist in N ewtown, Bucks County. H e and his c aring st aff of pr ofessionals pr ovide a r ange of se rvices in a state of the ar t facility where the focus is on individualized attention and last ing patient-doctor relationships. You may reach the office at (215) 860-5901 or by visiting www.buckscountydental.com.

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HEALTH & WELLNESS

Just Pick ONE!

By Joanna K. Chodorowska

T

he New Year rolls up, and each year we say, “Oh I want to get healthy,”or, “I want to lose weight,” and the list gets longer. Each year-end, though, we find ourselves short of those goals – we were too busy, it was too hard to do, we couldn’t stick to it. Why? We don’t handle change well if overwhelmed. Here are a few suggestions to get you closer to “healthy” by adding new foods to your diet. My challenge to you is to just pick ONE. 1. Add green or dark green leafy vegetables to lunch and dinner. Pick a new one each week, month or quarter. Be seasonal!

2. Try a new non-wheat grain! These include amaranth, quinoa, buckwheat, millet, rice, and teff. Try one new grain every month or quarter. Try that same grain several different ways. It can be fun to experiment in the kitchen.

3. Can’t cook?? Learn! That might be hard, but a ton of fun. Buy a cookbook (I like Mark Bittman’s How to Cook Everything). If you need hands-on instruction, try a class.

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Invite a chef to come do private lessons with you and your friends. I do a Girls’ Night Out Class that is always a blast!

4. Try eating breakfast!. This may be the best way to start your day. Eat a small amount of protein and healthy starch within an hour and your brain and metabolism will thank you.

5. Try organic meats (wild or grass fed are even healthier), chicken, turkey or eggs. Even better, find a local farm where you can get your real farm raised meats.

6. Try organic produce – in summer, grow your own or buy them at a local organic farm. Or join a Community Supported Agriculture (CSA) where you are part of the farm but don’t have to do all the work. You will be amazed at how fresh produce has so much more flavor.

These are only a few suggestions. Do what you can with only one! Let me know how you did next December!

Happy New Year! LL Joanna K. Chodorowska, BA, NC the founder of Nutrition in Motion specializing in personalized nutrition programs.

To get started on a lifelong healthy plan, please visit www. nutrition-in-motion.net.

Q& A With Kent Lane Mueller, D.D.S.

Q: how do i choose the “best dentist” for myself and my family?

A: Often, the decision to choose a dentist as a new patient is motivated by pain, trauma, or some event that places immediate need above a commitment to long-term overall dental health. This is okay, and you may have coincidentally arrived at an office that is the perfect fit for your continued care after the immediate crisis has been addressed.

Placing personality and values of the individual dentist aside, consider the variety of dental practices available to the prospective patient. Many dentists have chosen to limit the scope of their practice to any of the sub-specialties of dentistry, including endodontics, periodontics, prosthodontics, oral surgery, pedodontics, and orthodontics. A general practice dentist may incorporate some, many, or all of these services. Other ‘non-specialty’ practice-defining interests may include: dental implantology, cosmetic

dentistry, adult dentistry, geriatric adult dentistry, sedation dentistry et al.

So… choosing the best environment for yourself is very much a self-defining exercise with respect to personal treatment objectives. For example, an adult seeking to receive implants, sedation, or cosmetic make-over services may consider an office that is quite different from an office that best treats the rest of the family for preventive and more limited restorative services. Bottom line, the best dentist for each individual is best chosen with a bit of research and a good bit of self-evaluation and outcome expectation. Finally, receiving dental treatment is so much a personal experience that a positive doctor/patient working relationship is paramount in receiving the best in dental treatment.

Dr. Muel ler maint ains a br oad spect rum ‘general se rvices’ dental practice focusing on the restorative / surgical treatment delivered to benefit the adult dental patient. www.sleepdentistry-mueller.com www.dr19090.com

“One-On One” PersOnalized dental service With tOday’s MOdern dentistry PrOvidinG the hiGhest QUality MaJOr restOrative dental & iMPlant treatMent • ‘Sleep Dentistry’ • ‘Artistic Smile Design’ • Surgical Placement and Restoration of Dental Implants • Artistic Smile Design with Porcelain Veneers & Crowns • Crowns and Bridge Reconstructive Dentistry & Dentures • Oral Surgery Services • Wisdom Teeth • Pain Control • Financing Program Available

Kent Lane Mueller, D.D.S.

(215) 657-5700 1115 Easton Rd.

Willow Grove, PA 19090 Conveniently Located at Turnpike Interchange

www.SleepDentistry-Mueller.com

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fitness

Get Motivated with Vaughn Hebron Introducing Vaughn Hebron, former Philadelphia Eagle and Denver Bronco two-time Super Bowl champion. We are thrilled to announce that he has joined Local Living Magazine as Fitness Editor. A Bucks County resident since 1996, Vaughn is currently President and Founder of VMS Movement Specialists in Newtown, Pa. This all pro kick returner still holds the record as the Denver Broncos all time leading kick returner!

you are talking about the mind, body and spirit this is all encompassing. The majority of people out there are going through the motions and may appear to be “fit” but they are not happy. I build relationships with my clients instantly because my definition of wellness goes to a whole different level. This is not to say that I have “reinvented the wheel,” so to speak. I just have a philosophy and I stick to it. And my clients know that once they join VMS, they are part of a winning team!

Enjoy Vaughn’s debut column.

Now I know we all lead busy lives, but the holidays behind us, think about taking time to take care of yourself. Even if you don’t have time to do a full workout, do something you enjoy doing. Take a walk outside, or inside on a treadmill, hop on the elliptical, ride your bike or spin if you can. Whatever you enjoy, make time for it, even if it’s a short windw. The most important thing is level of intensity. I can’t express enough that keeping your heart rate up as much as possible is key. And don’t forget: each workout should begin with a great warm-up and be finished with a good stretch. LL

T

he passion I have for being a trainer is no different than my time in the NFL as a running back and kick returner. It is a blessing to wake up every day and know that I am not only impacting lives and making a living: I have the opportunity to transform lives and someone’s outlook on the world. It is an amazing experience to help someone understand that there are no limits other than those that are created in our own mind. This is not just a job for me. There is really no separation between my family life and my career. Wellness is something that I live and I share every day. When

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Vaughn Hebron can be reached at (215) 860-0885 or by visiting www.vmovement.com.

six degrees Tug McGraw Foundation: Quality of Life Matters

By Dava Guerin

A

nyone who has ever known Tug McGraw knows he lived his life with passion, humor and vitality. The former Philadelphia Phillies relief pitcher, and father of country

singer, Tim McGraw, had a puckish, Irish zest for life, even when faced with a malignant brain tumor, which, tragically, took his life seven years ago this month.

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Not one to retreat from a challenge, he used what he knew was an eventual death sentence to create a mechanism to help others battling brain tumors, helping to improve their quality of life—a major challenge for people suffering from brain-related diseases and injuries. There in his living room, along with his caregiver and long-time friend, Jennifer Brusstar, the Tug McGraw Foundation was born.

A Home Run for the “Tugger” Frank Edwin “Tug” McGraw, Jr. is best known as the effervescent, Philadelphia Phillies relief pitcher who struck out Kansas City Royals’ Willie Wilson in the 1980 World Series, earning the Phillies their first World Series. His legendary rallying cry, “Ya Gotta Believe,” which he used as a motivational tool to keep the New York Mets’ spirits high when he played for them from 1965 to 1974, became synonymous with his “can-do” attitude. For those of us lucky enough to know him off-the-field, he had an uncanny ability to relate to people from all walks of life. His unwavering generosity of spirit served him well as he transitioned from Major League Baseball to a second career as a broadcaster, author, motivational speaker, and philanthropist. While he was not a perfect man, he was “real,” and those who knew him well could count on him for his friendship, candor and loyalty.

Born in Martinez, California on August 30, 1944,

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McGraw began his Major League Baseball career with the New York Mets in 1965, and after only one season, reported to the Marine Corps Recruit Depot on Parris Island where he was trained as a rifleman. After a stint in the Minor Leagues, he came back to the Mets in 1969, and in 1975, began his career with the Philadelphia Phillies.

You could say Tug lived the life of Riley! Wherever he went, people would rally around him, reminiscing about his legendary World Series pitch, his inspirational “Ya Gotta Believe” profiles that aired on 6ABC, his relationship with Tim, or praising him for his philanthropic work—in particular—his charity golf events. Not one to be afraid of taking fashion risks, Tug could be too often seen wearing his bright red and green plaid golf pants, sadly, too many times off of the green!

But, for Tug, happiness quickly turned into fear when he began to act in a disoriented fashion during the Phillies Spring Training in Florida in March, 2003. Knowing something was seriously wrong, he called 911 and was immediately taken to Moffett Cancer Center, and eventually to Duke Medical Center, where the tumor was surgically removed. While he was undergoing treatment at Duke—which extended his life span from three weeks to a remarkable ten months—his quality of life was clearly an issue. The experimental medication caused severe side effects, often leaving him tired and dehydrated. It was then that he and Jennifer Brusstar, who is now president and CEO of the Tug McGraw Foundation, along with his son, Tim, decided to put Tug’s wishes of helping others suffering from the disease into action.

Tug’s Legacy As the driving force behind the creation of the Tug McGraw Foundation, Jennifer, whose husband, Warren, was Tug’s teammate when they both played for the Phillies, structured the non-profit organization to focus on the quality of life of children and adults with brain tumors.

Recently, Jennifer has expanded their programs to include

Post-traumatic Stress Disorder, and Traumatic Brain Injury. By partnering with other organizations, the Foundation hopes to accelerate new treatments and cures in the physical, emotional, cognitive, and spiritual lives of patients suffering from brain-related diseases. Additionally, they have created a program to help combat veterans, a “brain food” garden, a national endurance sports training program, and a collegiate athlete pre-medical program at Duke University. The organization also provides grants to other medical research institutions both here in the U.S. and abroad.

Thanks to Tim’s outreach efforts, especially his performances and participation in many of the Foundation’s fundraising activities, they have been able to raise much needed dollars to continue Tug’s mission, as well as generate on-going public and media interest.

At Tug’s private “celebration of life” funeral service, Tim

decided his physical presence would be a distraction, but wanted to make sure his feelings about his late father were expressed. Jennifer was given the heart-wrenching task of reading a eulogy written by Tim, whom she has known since Tug reunited with him when he was 17-years-old.

As she tearfully read Tim’s tribute to his father, we all cried along with her. His words, like the lyrics of many of his country songs, expressed life’s joy and sadness.

Tug would have been embarrassed by all of the attention. But he died knowing that his life was not in vain.

It was not his “screwball” or World Series win that will be remembered. His energy and passion lives on through his fellow brain tumor warriors. He believed! LL Dava Guerin is the People Editor for Local Living Magazine and CEO of Guerin Public Relations, Inc.

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Warren Media Group, Inc.

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Letter from the Editor

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nspiration is all around us. As we venture into this New Year I hope to inspire all of Warren Media Group, Inc. you with visions for a healthy Earth. After all, our personal health is directly affected by the food that we eat, the air that we breathe, and the water that we drink. There are no substitutions for the ecological services that Nature provides to us, especially clean drinking water. We each have a personal role and responsibility to protect what we can in our daily hectic lives. It really comes down to becoming more aware of our behaviors so that we can change them to accommodate the planet. We hit a record number of 7 billion people last year and that number will continue to grow. Quite simply, if we all keep consuming “stuff,” at the same pace that we currently do, we will soon run out. Our landfills are running out of space, but the good news is that we can all play a pivotal role to completely eliminate that problem. Buy less and drive less, reuse what we have and recycle what we don’t need. Big problems can be solved with simple solutions. It’s hard to pass up a sale or buy the latest electronic gadget to replace your old one, but you can’t take it with you. So whatever you leave behind has to go somewhere (hopefully not in the landfill). “To ensure a more perfect union,” a balance of better air quality, protected water sources and a greener landscape for our children, requires us to take responsibility for our everyday actions. Many of us think “I’m one person” with the general assumption that “what I do doesn’t matter.” That conundrum has led us to our current state of environmental affairs. This year, let’s celebrate a new paradigm and promise to think about the planet first.

Stephanie Berardi Editor, Local Living Green

Follow us on Facebook at facebook.com/pages/ Local-Living-Green-Magazine January | February 2012 Local Living

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Cities are Showing the World How

By David Miller

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hat’s what President Bill Clinton said when he opened the C40 Cities Seoul Summit in 2009. He was right then, and he would be right now, too.

At a time when nations are paralyzed by endless talks that go nowhere, cities led by activist mayors are taking strong actions to fight climate change and create jobs.

Cities are proving that they can reduce greenhouse gas emissions, improve local environments, and strengthen our economies, putting the lie to the oft repeated idea that strong economies must come at the expense of the environment.

Why? Most of the world’s greenhouse gases - from 65 to 80 percent (30 per cent buildings, 20 to 30 percent transportation, 15 to 20 percent traded goods) - are generated by cities. A majority of the world’s economic activity and people live in cities too.

How? It is actually simple in concept: Greenhouse gas emissions in cities come predominantly from energy generation - the energy used to heat and cool buildings, and transportation. Cities worldwide are undertaking actions in all of these areas that save energy, reduce costs, and create jobs.

The future of energy generation in cities will be a smart grid powered by renewables. Many cities are taking steps down this path, including cities like Sao Paulo, which now generates nearly ten percent of their electricity from methane recapture at their massive landfills. In Copenhagen, which not only uses wind, district heating or space heating, and bio mass (plant based fuel), but it’s also created its entire economic development strategy around “green.”

Many cities are providing new and better mass transit options, making cities more pedestrian and bike friendly. Mayor Bloomberg’s action to close sections of Times Square to cars was a prominent example. New buildings are constructed in ways that minimize energy use. Some prominent example of zero net carbon proposals are old buildings doing energy retrofits through programs like Toronto’s Tower Renewal strategy. This has the potential to create 30,000 jobs in partnership with building Trade Unions and private landlords who are doing energy retrofits on over 1,000 concrete slab apartment buildings built in the 60’s and 70’s.

While nations talk, cities act. Just imagine what might be possible if nations acted too – we would create cities and countries that were sustainable environmentally, economically, and socially. The blueprint is there: the time for action is now.

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David Miller is Counsel, International Business and Sustainability at the Toronto law firm Aird Berlis LLP. Mayor of Toronto 2003 – 2010. C40 Chair 2008 – 2010.

Eco-Watch Be Radon Safe

By Diane Huskinson

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e all want safe and healthy homes, so we try to keep them clean and (mostly) tidy.

We keep sharp objects out of reach of little hands and remember to lock our doors at night. One thing that’s easy to forget, and most of us do, is to test for radon.

It’s estimated that nearly 1 out of every 15 homes in the United States have elevated radon levels, yet only 20 percent have been tested.

The EPA has declared January “Radon Action Month,” and it’s the best time to test for radon since windows and doors are closed.

Why test for radon?

It’s the second leading cause of lung cancer. You can’t see it, smell it, or taste it, but it’s found in buildings throughout the United States. Testing is easy and inexpensive. Plus, it’s the only way to know if you are at risk.

Energy Squared Energy Saved Is a Penny Earned

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nergyWorks is a program funded by the Department of Energy, which brings together all available rebates, tax credits and low-interest financing for home energy improvements. Through the EnergyWorks, Select Partnership neighborhood associations, civic groups, faith-based and community-based organizations can receive group discounts on home energy assessments, and possibly the contracted work. Neighbors or group members come together to pool their expertise, and act as a buying group, thus bringing down the price and saving time and energy for everyone.

As a homeowner, energy efficiency is a great way to reduce costs of rising energy rates while having a big impact on global environmental issues. It’s easy and inexpensive to get an energy assessment. Air sealing, insulation and HVAC system upgrades are simple ways to see increased savings and comfort this winter.

Jean Barr, Philadelphia resident said, “I was getting electric bills of over $400 per month and I’d call the electric company and they’d blame the heat pump 84

Local Living January | February 2012

How can it get into my home?

When uranium in soil, water, and rock break down, it creates radioactive radon. It can be found in your water, especially if it’s from a well. It also enters your home through small cracks in the walls, foundation, or floors.

How can I test for radon?

Easy. You can find inexpensive do-it-yourself test kits online and in hardware or home improvement stores.

You can also hire a qualified tester, but if you do, be sure to contact the Pennsylvania Bureau of Radiation Protection at 1-800-23RADON (1-800-237-2366). The National Radon Program Services at Kansas State University (K-state) offers discounted test kits to purchase online or by mail.

What if my home is overexposed to radon?

Good news! Radon reduction systems can reduce radon levels by up to 99 percent, and they are affordable. The Bureau of Radiation Protection can provide more information.

Diane Huskinson is Owner, Huskinson Communications.

people. I’d call the heat pump people and they’d blame the electric company and I wasn’t getting anywhere with anybody until I heard about EnergyWorks. Last year I had a new air handler installed on the heat pump and I didn’t know any better, so when Jamie (Horan), EnergyWorks Building Analyst, came and suggested I change to gas because it was better, cleaner and cheaper I said ok. They worked so well together, I never knew they were here and the house is more comfortable.”

EnergyWorks has over one hundred preferred registered building analysts and contractors called Select Partners. These partners have demonstrated exceptional work, financial stability and participate in a unique discount purchasing program offered through the Keystone Energy Efficiency Alliance, providing additional savings to the homeowner on energy efficiency materials and products.

To learn more about EnergyWorks visit www.ecasavesenergy. org Submitted by Tanya Morris, Energy Works Communications & Outreach Coordinator.

Helping Salamanders Cross the Road

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hy did the frog and the salamander cross the road? To get to the vernal pools on the other side for breeding. Yet, for the whole of their journey, few cars slow down to allow them to cross safely to their breeding grounds. Unfortunately, this is the sad case for thousands of salamanders, frogs and other amphibians in the Quakertown Swamp area, which is the largest inland wetland in the county.

Heritage Conservancy, an accredited not-forprofit land conservation organization located in Doylestown, PA, is working with a group of volunteers in hopes to establish Quakertown Swamp Amphibian Crossings to provide safe passage for the small creatures.

Most amphibians require both land and water, at different stages of their lives, to survive and reproduce. The word amphibian actually means ‘double life’. Most are born in water as larval forms, and eventually undergo metamorphosis, changing into an adult form. At this point, many species leave the water to live out most of their lives in a terrestrial environment; but they must return to water to breed

and lay their eggs.

Amphibian crossings usually occur during the first warm winter’s rain. It takes only a few nights for all of the salamanders and other amphibians to reach the other side. During this time, drivers should be aware and use caution.

For more information visit Heritage Conservancy’s website at www.HeritageConservancy.org or call (215) 345-7020.

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Recycling 911

Let’s plan a Fire Starter

By Melonie Messina

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ver the last couple of years, for me, being eco conscious has been on my to-do list. But not until recently have I been doing more than the minimum recycling. Who knew by simply opening your eyes to going green how much we use everyday that is thrown away? Instead, it could be reused in one way or another. Egg cartons, lint and candles are in almost every home and oddly enough all three can be reused to create one amazing flame: fire starters.

Discover how easy it is to reduce, reuse and save money. Any time clothes come out of the dryer, you empty the lint tray; keep a bag next to the dryer to keep the lint in. Take your empty egg cartons and fill it with the lint you’ve been saving. Now how do the candles fit in you ask? Take the ones that don’t burn correctly or have wax left but no wick left to burn, melt down and pour over the lint in the egg carton. You don’t need a lot of wax just simply coat the top. When the wax has hardened, cut carton into individual shell fire starters.

WHAT’S

DIFFERENT

QUALITY INGREDIENTS BETTER FOR YOU ORGANIC GRASS-FED FREE-RANGE BETTER FOR THE ENVIRONMENT

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January | February 2012

Suggestion for melting the wax: use a candle warmer.

If you do not have one, they cost approximately $5.

Remember when melting the wax on a candle holder that you have it in a heat resistant glass jar, preferably a recycled candle jar. And always remember to be careful when handling hot wax and starting fires.

For more tips, ideas or to plan your next event visit Let’s Plan at www.facebook.com/letsplan, www.letsplan-events.com, or call Melonie at (484) 571-1964.

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Eco-Sensible Canning Craze

By Dennis Burton

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efore canning became a cottage industry it fed our grandparents and their grandparents. My grandmother, born in 19th century Poland, tended a backyard garden producing strawberries, pumpkins, beets, rhubarb (an adolescent yuck), beets (half a yuck), and watermelon (a hearty yum). She canned, or as she said, “Put up,” everything. Canning originated in late 18th century France. Napoleon, realizing that an army “marches on its stomach,” offered a prize for preserving food.

Nicolas Appert won, creating the methods used today.

As stated in the 1938, The American Woman’s Cookbook, “we must do two things to preserve food by canning”: Provide heat to destroy bacteria, and provide a perfect seal to keep bacteria out. Appert used pint bottles with a cork tailored to fit the uneven edges of the blown glass, and then boiled it. In 1813, the English advanced the process by sealing food into tin containers.

Thus was born C rations and Campbell’s Pork-n-Beans.

But canning in metal containers requires a factory.

Home canning uses the Appert technique: Glass jars, a

steel lid with rubber seal (grandma used paraffin), and a threaded cap.

Industrialization outmoded home canning. Originally it took six hours to make one tin of food. That increased to 1000 tins, or jars, an hour by the 1940s. The back-tothe-Earth movement in the 1970s revived home canning, but only for enthusiasts (it’s a bit of a chore).

Concerns about industrialized food, pesticides, hormones, and nutrient content has intensified. Inexpensive supermarket foods prevail, yet availability of local, organic and affordable food has increased. It’s an opportunity to get full value from food. Talk to the farmer and sleep well knowing your family had a healthy, chemical free dinner.

Modernization has also made canning less of a chore.

You can package your own food, eat healthier, and feel satisfied in January eating the food you “put up” in September.

Stay tuned for the How-To’s of healthy fooding and how not to get overwhelmed by it. In the meantime check out these websites: • www.homecanning.com • www.pickyourown.org/allaboutcanning.htm Dennis Burton is Proprietor of Design by Nature, www.DesignByNature.us.

611 Metals Recycling… the only source you’ll need to manage your scrap metals.

We are a full service scrap metal and computer recycling company with fair, honest and competitive pricing.

611 Metals offers recycling services for all types of manufacturers and contractors, large and small, and we work closely with companies to provide strategic solutions for maximum return on scrap.

Pick-up service is available with our fleet of roll-offs, van trailers and lockable overseas containers.

Our drop-off service for the general public is located at 4095 Ferry Rd. Doylestown, PA 18902 We will also help you organize an e-scrap and computer recycling fundraiser for your school or non-profit.

Visit our informative website to learn more, or call us today at (267) 221-6924. www.611Metals.com • E-mail: 611Metals@gmail.com

January | February 2012 Local Living

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Q& A With Adam Soloff, CFP®

Top Financial Concerns: Questions of Baby Boomers

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ith so many baby boomers on the verge of retirement, today’s independent financial advisors are faced with the challenge of helping them get the most from their investments and plan for a secure future. As a seasoned financial specialist, Adam Soloff CFP™, EA is one such advisor who can help.

The Soloff Wealth Management Group (www.SoloffWealth.com) takes a comprehensive, team-based approach to advisement. Adam works closely with the client’s accountant to gain a 360-degree view of the financial picture and make unbiased recommendations. “Taxes, investments and insurance are closely related,” he explains. “A change in one inevitably impacts the others, so it’s important to work hand-in-hand.”

John D’Angelo of D’Angelo & Company, PC, a Bucks County, Pa. firm specializing in tax services and accounting, is one of the firms working closely with Soloff. They are fielding more questions than ever, particularly with regard to retirement and estate planning. D’Angelo and Soloff engage in ongoing dialogue to address commonly asked questions.

Will I outlive my money or will my money outlive me?

We “stress test” the financial plans of our clients. In other words, we take into account specific goals, risk tolerance, time frame, and personal finances, coupled with uncertainties in the markets and economy, and we run simulations to determine the likelihood of plan success, although no simulation assures success or protects against loss.

Is there a way for me to guarantee my retirement income will meet my expenses?

Years ago, we were able to put together a retirement plan using a large percentage of CD’s and bonds. The interest would be sent to the client on a monthly basis, like a paycheck, and would cover their expenses. Today, interest rates are much lower, so this method is not necessarily efficient.

Some insurance products provide a guaranteed life-time income. Determining their suitability is extremely important on a case-by-case basis. Fixed annuities are long-term investment vehicles designed for retirement purposes.

Gains from tax-deferred investments are taxable as ordinary income upon withdrawal. Guarantees are based on the claim’s paying ability of the issuing company. With-

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drawals made prior to age 59 are subject to a 10% IRS penalty tax and surrender charges may apply.

Is my investment allocation appropriate given today’s economic conditions?

Investment allocation is based on core determining factors—risk tolerance, goals, objectives, and time frame. At Soloff Wealth, the process begins with a comprehensive financial plan.“Without first gaining a detailed understanding of our client’s specific goals, financials, etc., we will not make specific recommendations.” LL Adam Soloff, CFP ®, EA is r egistered principal with LPL Financial and founder of Soloff Wealth Management Group.

For more information, visit www.SoloffWealth.com Securities and Financial Planning are offered through LPL Financial, a Re gistered Inv estment Advisor Membe r FIN RA/SIPC. The opinions v oiced in this mat erial are for g eneral information only and ar e not int ended to pr ovide specific advice or recommendations for any indi vidual. To determine which investment(s) may be appropriate for you, consult your financial advisor prior to investing.

senior perspective Words and Wisdom

New Beginnings

by Diane Burns

S

omeone had once said that, “Our lives of full of new beginnings.” From the time we are born we experience these new beginnings, when we learn to walk and talk, go to school, get a job, build a career and get married and have children. We look forward to the day when we can retire. Each new beginning is a chance for lessons to be learned, new adventures to explore and new choices to make. All of these help us to become the people we are supposed to be.

For most of my life I have been writing. On napkins, in copybooks, on scraps of paper and in journals. I never had the confidence to do anything with the articles, stories and poems that I had written until last year. They sat in a desk drawer. Every once in awhile I would take them out read them and then just return them to the drawer.

Who would have thought that a senior citizen would have the opportunity to start a new career, a new beginning? I had been out of high school for over 30 years when I decided to go to college to get a long desired degree. This magazine (Local Living) asked me to write about the experiences I encountered returning to school. The opportunity was right in front of me – ready for me to reach out and grab onto it. They printed the article and soon I was launched into a new career, a new beginning. I now have a regular column in the magazine. This one.

If this can happen to me it can happen to any one of you too.

Have you ever had a secret wish or strong desire to do some-

thing you’ve only allowed yourself to dream about? Now is the time to stop wishing and dreaming. It’s never too late to start a new beginning. Your time is now! As Martin Luther King once said, “You don’t have to see the whole staircase, just take the first step.”

Start off by writing down on paper what you want to begin.

Sometimes it helps to actually see in print the specifics of what you want your new beginning to be. Maybe you have always wanted to paint. Pick up a brush and paint! Don’t feel that it has to look like a Monet or Renoir. Paint for you and your own enjoyment. One day you may sell a painting, but if not, think of the fun you’ve had finally fulfilling a dream.

Maybe you have always wanted to work with children in crisis but don’t feel that you have the necessary credentials. There are many youth organizations that need volunteers of all kinds and some even give any specific training needed, such as Crisis Centers. Only you know what you are looking for the future to hold.

Whatever it may be, you may find what you have been dreaming about all your life. Never let the thought enter your mind that you can’t reach your goal. Look what happened to me and I wasn’t even looking.

Your time is now! A Chinese philosopher named Lao Tzu once said, “What the caterpillar calls the end the rest of the world calls a butterfly.” It’s time to let your inner butterfly free! LL

To submit feedback or respond to our senior perspective topic, send an email to Diane Burns at dburnsllmag@gmail.com.

January | February 2012 Local Living

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by Donna Dvorak

cultural corner 90

The Literati’s Culturally Rich Hotel

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midst the electrifying pulse of Manhattan is an oasis, the legendary Algonquin Hotel. It is a portal where guests are transported to a golden age. The hotel, just steps away from “The Great White Way”, Times Square, is renowned for its famous literati, history and service. Its lobby, with richly paneled walls, exquisite crown molding, and cozy seating is the perfect respite to meet with friends après designer shopping on Fifth Avenue, a Broadway Show, Rockefeller Center ice skating, or a Central Park stroll. Visitors can escape the city’s fast tempo and rejuvenate in this classic hotel bursting with culture including a glass case holding original signed books. The moment you enter, their knowledgeable staff caters to every need, and their swarms of stories will keep you enthralled!

“The Algonquin is perfect for any occasion and boasts a wonderful history,” says Alice de Almeida, Assistant to the Manager. “I love working here; the rooms are like home. We’ve had three feline Matildas and seven Hamlets, named after John Barrymore who starred in Hamlet. Our guests also relax in our famous Oak Room Supper Club where Harry Connick Jr., Michael Feinstein and others began, and our famous Blue Bar, where you’ll never know who you’ll bump into.”

I can personally attest to that as we bumped into crooner Jack Jones in the elevator! Previous guests include Sir Lawrence Olivier, Diana Riggs, Jeremy Irons, Anthony Hopkins and more. And, with its former literary, magazine and newspaper writers, actors, columnists, editors, wits, and playwrights the hotel became famous for its iconic ‘round table’ meetings. The glamorous and trendy Dorothy Parker, George S. Kaufman, Robert Benchley, Alexander Woolcott, Edna Ferber, Harpo Marx, Noel Coward and pop-ins like Tallulah Bankhead were sometimes called ‘the vicious circle’ and inspired the inception of The New Yorker magazine. According to documented information, many book and theatrical deals were brokered either in the lobby, restaurants or rooms beginning in 1919 through 1929. Among an assortment of historical facts, Alan Jay Lerner and Frederick Loewe wrote “My Fair Lady” there, and William Faulkner penned his 1950 Nobel Prize speech in his Algonquin

Local Living January | February 2012

Suite. Noel Coward was rumored to tell Edna Ferber, dressed in a man’s suit that, “You look almost like a man.” She wittingly replied, “So do you!” Actor Robert Benchley coined the phrase, “Let’s get out of these wet clothes and into a dry martini!” as well. Guests throughout the years have included Gertrude Stein, Helen Hayes, Maya Angelou, Sinclair Lewis and more, and it’s the host of the annual Thurber Prize for best book of American humor.

An elegant wooden table sits beneath an art deco stained glass window of famous Round Table inhabitants. I asked if it was the original one — after all, writers yearn to stroke it and feel the vibes knowing it was the center of a famous literary circle — and finally learned the truth!

“According to rumor and a quote from Frank Case, the late owner, the original Round Table wasn’t round, but square or oblong,” explains Alice! “It was originally in the Pergola room that’s now our Oak Room then moved to the Rose Room when the group expanded. It’s said the original table was burned to use as wood during the depression!”

Gulfer Shah, affectionately known as “Chuck” who’s worked there since 1981, is an encyclopedia of information. Anyone who is anyone knows the ever-so-charming Chuck. When asked who his most famous guest was he coyly replies, “Everybody is famous and I treat everyone the same!”

Upon charming him back into divulging more, he admitted to have waited on Elizabeth Taylor, Jackie Onassis, Mayors, Senators and the crème de la crème of the literary/art world. If I revealed more I’d be breaking my promise!

Round Table inhabitants vacationed in Bucks County and eventually purchased homes as an alternative to New York. Dorothy Parker resided in Pipersville, and stayed at the Doylestown Inn until her house was renovated and frequented the Water Wheel Tavern. S.J. Pearlman’s home was in Erwinna, and Pearl S. Buck’s Green Hills Farm is in Perkasie.

George S. Kaufman and his wife Beatrice originally bought ‘Cherchez La Farm’ and changed it to Barley Sheaf Farm, in Holicong, to escape

Round Table inhabitants vacationed in Bucks County and eventually purchased homes as an alternative to New York. the documented affair he had with actress Mary Astor. Oscar Hammerstein wrote the lyrics to “Oh What a Beautiful Morning” gazing at fields across from his Doylestown digs and the late James Michener called Bucks County home.

The Algonquin was built in 1902 and renovations were completed in 1998 and 2004. The hotel will now undergo another round of extensive remodeling and focus on green resources.

“The owner has decided it’s in everyone’s best interests to compress the work and disruption and close the hotel for four months with a scheduled re-opening approximately May 1, 2012,” explains Alice.

How do you improve on perfection?

Stay tuned!

For more information visit www.algonquinhotel.com or call (212) 840-6800. LL Donna D vorak is a Phila delphia-born fr eelance writer, reporter, award-winning poet, author, columnist, and creative writing teacher. She currently resides in Bucks County.

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        

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Local Living January | February 2012

Your Total Survey Supply House • (215) 969-5011 2045 Bennett Road | Philadelphia, PA 19116 | survey@nasurvey.com

gallery listings Here’s a partial list of galleries you won’t want to pass up. For the complete list, visit www.locallivingmag.com.

Furniture with a Future!

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1. The Silverman Gallery of Bucks County Impressionist Art In Buckingham Green, this gallery is committed to promoting the next generation of fine artists whose Impressionist paintings reflect the beauty of Bucks County. The gallery offers high quality original work from recognized, award-winning artists at affordable prices for collecting and investment. The artists represented are Alan Fetterman, Joseph Barrett, Jennifer Hansen Rolli, and Myles Cavanaugh. They exemplify artistic achievement having exhibited extensively, and have a lifelong commitment to their work.

Hrs: Mon.-Sat. 10am-6pm or by appointment. Buckingham Green, Route 202, Holicong, PA, (215)794-4300.

2. Chapman Gallery of Fine Art Featuring original art and limited-edition prints by the best in living and traditional Bucks County artists. Art and frame conservation and quality custom framing. Hrs: Tues.Thurs. 10am – 5pm; Fri. & Sat. 10am-7pm; Sun. noon5pm. 46 E. State Street, Doylestown, PA, (215) 348-2011.

3. J&W Gallery / Fine Art Celebrating 14 years as “The Destination for Fine Art in New Hope.” This sophisticated yet inviting gallery is home to more than 30 award-winning artists representing the best in oil, pastel, mixed media, sculpture, art pottery, blown glass and photography. Hrs: Mon.-Sun. 1-7pm; 20 W. Bridge Street, New Hope, PA, (215) 862-5119.

Hardwood Furniture American Hardwood Unlimited Designs Wood & Finish Options Old World Quality Hand Finished

Leather Furniture American Made Hardwood Frames Eight-way Hand-tied Top grain Leather

4. Artfull Eye Specializing in Bucks County artists. Offering 19th & 20th century fine art and antiques for both residential and commercial décor. We purchase and accept consignments.

Services include: appraisals, custom framing, fine art and frame restoration. Art consulting. Hrs: daily 11am - 5pm and by appointment. 36 N. Union Street, Lambertville, NJ, (609) 397-8115.

5. Maureen’s Gallery A custom picture frame and artisan gallery. We specialize in North American Crafts including artwork, pottery, jewelry and blown glass. Our knowledgeable staff is committed to finding handmade products. We offer complimentary gift wrapping. This is the perfect place to find a unique wedding, housewarming or that special gift for any occasion. Hours: Tues., Wed. & Fri.: 10am-6pm; Thurs. 10am7:30pm, Saturday: 10am-4:30pm. Closed Sun. & Mon. 54 East Uwchlan Avenue Exton, PA, (610) 280-9929.

Ph: (610) 970-4340 Rt. 100 | Pottstown, PA

www.alegacyfurniture.com

January | February 2012 Local Living

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Local Living January | February 2012

Photo by Curtis Cowgill

Local Living

Bennett, Colorado

By Diane Burns

I

f you take a drive along the I-70 corridor in Colorado just an hour away from the Rocky Mountains and 25 miles from Denver, you will find the small rural town of Bennett. The town is taking part in a healthy initiative funded by a $10.5 million grant from the national government to the Tri-County Health Department. The grant is to be used to increase opportunities for its residents to build a healthier life style.

Part of the funds awarded will go to make sustainable environmental changes in the community and school system. Some of the programs in the schools will include training programs on how to make healthy food choices, increasing physical activities by the addition of new playgrounds and improving existing ones.

Also new bike trails will be built and

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Local Living January | February 2012

adapted to meet the needs of the disabled students.

This year as part of the healthy eating program, the students sent the Halloween candy they had collected to the U.S. Navy sailors. Another change the Bennett School System put in effect to foster better food choices was that all sugary drinks were removed from concession stands and replaced by bottled water. The vending machines were also stocked with healthy snacks such as trail mix, nuts and sports drinks.

As for improving the community it was decided that a few new gardens in the town should be installed and that a new bike, pedestrian and trail infrastructure would be created.

Some of the town’s restaurants have started to highlight healthy meals on their menus. There has also been a

series of videos produced that encourage healthy eating and good physical activity. The videos are in English and Spanish so all of the town’s citizens can stay informed regarding ways to stay healthy.

Though it is sometimes very difficult to change bad habits (there was some grumbling in the beginning with the new programs) the citizenry has now come on board to embrace the new changes, often volunteering their time and materials for town projects.

Last June the Center for Disease Control visited Bennett and they were extremely impressed by the town’s new improvements and the plans for further changes in the future. LL Diane Bur ns is a fr eelance w riter cur rently residing in Montgomery County, Pennsylvania.

It Wasn’t the Stork Who Helped Deliver this Precious Bundle Feel confident and comfortable knowing our team of five obstetrical physicians are here to deliver your baby.

Make the right choice. Call for an appointment today.

JEAN O. FITZGERALD, MD • VIVIAN YEH, MD • CAROLYN IANIERI, DO NESTOR I. SENDZIK, MD • TUAN A. LE, MD 201 West Church Road | King Of Prussia, PA 19406 (Entrance off of Henderson Road) 866.307.6200 | 610.994.2222 | www.ColonialMarble.net

708 Shady Retreat Rd., Suite 7, Doylestown, PA 18901 215.340.2229 • www.doylestownwomenshealth.com Most Insurances Accepted • Evening Hours

www.devonhill.com 610-687-9350

It Wasn’t the Stork Who Helped Deliver this Precious Bundle Feel confident and comfortable knowing our team of five obstetrical physicians are here to deliver your baby.

Make the right choice. Call for an appointment today.

JEAN O. FITZGERALD, MD • VIVIAN YEH, MD • CAROLYN IANIERI, DO NESTOR I. SENDZIK, MD • TUAN A. LE, MD 708 Shady Retreat Rd., Suite 7, Doylestown, PA 18901 215.340.2229 • www.doylestownwomenshealth.com Most Insurances Accepted • Evening Hours

ST. LUKE’S HOSpITAL & HEALTH NETWORK NAMED A TOp 50 CARDIOVASCULAR HOSpITAL

in Modern Healthcare Magazine

Only Hospital in Region to Earn Distinction from Thomson Reuters Thomson Reuters has named St. Luke’s Hospital (Bethlehem and Allentown) one of the nation’s 50 Top Cardiovascular Hospitals in the November edition of Modern Healthcare magazine.

St. Luke’s is the only area hospital to receive this distinction.

“St. Luke’s is proud to have earned this honor,” said Carol Kuplen, MSN, BSN, chief nursing officer for St. Luke’s Hospital & Health Network and chief operating officer for St. Luke’s Hospital – Bethlehem Campus. “To be among the Top 50 Cardiovascular Hospitals in the United States indicates that our heart and vascular program provides our

patients with excellent care and equally-excellent outcomes.”

“I am excited that St. Luke’s Hospital and Health Network was chosen

by Thompson Reuter’s as one of the Top 50 Cardiovascular Hospital’s in the country,” says Raymond Durkin, MD, chief of Cardiology for St. Luke’s Hospital & Health Network. “We were selected as one of 50 recipients of this award from hospitals throughout the country. We are recognized for our excellence in outcomes in the treatment of heart failure, heart attacks and cardiovascular procedures such as coronary stenting and coronary artery bypass surgery.”

Comparing the award winners to

a peer group of hospitals, Thomson Reuters found that if all cardiovascular providers performed at the level of this year’s winners: • Nearly 7,700 additional lives could be saved • Approximately 6,500 additional patients could be complication-free • More than $1 billion could be saved According to Thomson Reuters, this analysis was based on Medicare patients. If the same standards were applied to all inpatients, the impact would be even greater.

“This year’s 50 Top Cardiovascular Hospitals have continued to deliver excellent care and have been able to improve their performance in a tough

economic climate,” says Jean Chenoweth, senior vice president for performance improvement and 100 Top Hospitals® program at Thomson Reuters. “The hospitals in this study have provided measurably better care and are more efficient than their peers, demonstrating incredibly strong focus by hospital leadership at a time when the healthcare system is steeped in volatility.”

“Quality of care is something we take great pride in providing, and commitment to excellence is literally standard operating procedure,” adds Dr. Durkin.

“I am proud to say that St. Luke’s is considered a leader in the United States in providing top-notch and cost effective cardiovascular care as we set new standards for the health care industry.”

The study shows that 97 percent of cardiovascular inpatients in U.S. hospitals survive and approximately 96 percent remain complication-free, reflecting improved cardiovascular care

across-the-board over the past year.

The 50 top hospitals’ performance surpasses these high-water marks as indicated by: • Better risk-adjusted survival rates (23 percent fewer deaths than nonwinning hospitals for bypass surgery patients).

• Lower complications indices (40 percent lower rate of heart failure complications).

• Fewer patients readmitted to the hospital after 30 days.

• Shorter hospital visits and lower costs. Top hospitals discharge bypass patients nearly a full day sooner and spend $4,200 less per bypass case than non-winners.

• Increased use of internal mammary artery (IMA) for coronary artery bypass surgeries. Top hospitals have increased their use of this recommended procedure from 88 to 96 percent

“As physicians, as a hospital and as a network, we strive to be at the forefront of the newest and most effective technologies and techniques,” says Dr. Durkin. “We strive to do what we do better than everyone else. To be recognized among these other institutions and endorsed by Thomson Reuters confirms for us that we are not only doing a good job but that we are doing what is right. Our patients expect and deserve no less.”

Thomson Reuters is one of the world’s largest news organizations providing business information to professionals in the world’s financial, legal, accounting, healthcare and science markets.

For more information on St. Luke’s Heart and Vascular programs, please visit www.slhn.org/hvcenter or call St. Luke’s InfoLink toll-free at 1-866-ST LUKES (785-8537).

Often, your heart or vascular problem is a puzzle, and the solution requires the experience and special skills of many physicians.

St. Luke’s Heart & Vascular Center integrates these specialists to provide you with unique health care solutions.

It Wasn’t the Stork Who Helped Deliver this Precious Bundle Feel confident and comfortable knowing our team of five obstetrical physicians are here to deliver your baby.

Make the right choice. Call for an appointment today.

When needed, St. Luke’s Heart & Vascular Center can provide you with the expertise of cardiologists, cardiac surgeons, vascular surgeons, interventional radiologists and electrophysiologists. As a team, we diagnose your condition, give you the best options for care and put all the pieces together for you.

Meet some of the members of St. Luke’s Heart & Vascular Team (left – right): Vascular Surgery – Jay Fisher, MD and Amy Lipscomb, MD; Interventional Radiologists – Prashant Patel, MD and Jamie Thomas, DO; Cardiology – Anne Mani, MD, Jake Marais, MD, Ray Durkin, MD and Michael Durkin, MD; Electrophysiology – Darren Traub, DO and James Hummel, MD

JEAN O. FITZGERALD, MD • VIVIAN YEH, MD • CAROLYN IANIERI, DO NESTOR I. SENDZIK, MD • TUAN A. LE, MD 708 Shady Retreat Rd., Suite 7, Doylestown, PA 18901 215.340.2229 • www.doylestownwomenshealth.com

1-866-STLUKES (785-8537) • slhn.org/hvcenter

Most Insurances Accepted • Evening Hours