Ll apr may 2017 issue revised online

Page 1

The Power of Flower

The Autism Spectrum That Will Warm Your Heart Planning a Great Family Vacation on a Budget Freshening Up Your Garden

Volume 7, Issue 2 $4.99 US

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Your Home. Your Community. Your Life.

Volume 7, Issue 2 locallivingmag.com

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EXPLORE HARRAH’S RESORT ATLANTIC CITY AND IMMERSE YOURSELF

in the FINER THINGS. dine unwind escape party

Delight in a world of flavor from Luke Palladino, Dos Caminos, McCormick & Schmick’s, Sammy D’s and Bill’s Bar and Burger, or master the culinary arts with a variety of hands-on classes at Viking Cooking School. Indulge in signature treatments from Elizabeth Arden Red Door Spa & Salon. Dream easy in a luxurious guest room or suite. Ignite the night at The Pool After Dark, the hottest party in Atlantic City.

Must be 21 or older to gamble, enter and remain in a New Jersey casino or participate in any Harrah’s Resort promotion. Know When To Stop Before You Start.® Gambling Problem? Call 1-800-GAMBLER. ©2013, Caesars License Company, LLC.

features 40 The Autism Spectrum That Will Warm Your Heart 34 Planning a Great Family Vacation on a Budget

8

16 Freshening Up Your Garden

64 home & entertaining

out & about

10 The Power of Flower 12 How to Leverage Landscape Architecture and Design Tactics When Building a Poolscape 18 Outdoor Living Your Style, Your Comfort

64 Virginia Wine Country

what’s cooking 22 Gardening for Your Kitchen: You Can Dig It! 24 15 Minute Meals 31 A Toast to the Outdoors!

fashion & beauty 59 Spring Wardrobe Woes

4

Local Living Volume 7 | Issue 2

health & family 28 48 53 62

A Start to a Healthier Lifestyle A New Level of Care in Quakertown Put Away That Rocking Chair Pet Health: Food Recalls- Is Your Pet Safe?

law & finance 44 Does That Mean There's No Tooth Fairy? 21 Selecting the Right Real Estate Agent

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f you’ve had the same landscape for years, maybe it’s time to inject some vitality into the outdoor areas where you relax and entertain. Consider one — or a few — to add some pizazz to your landscape.

Mix asparagus or some raspberry bushes into your cutting garden. And chili peppers… they’re hotter than ever. Before they end up in your salsa recipe, use them as pretty little ornaments to spice up your garden.

Landscape Trend #1: Edible Gardens Separating flowers from vegetables in your garden is so yesterday. The latest trend is blended gardens that incorporate edibles and ornamentals together. These double-duty gardens offer a bountiful harvest of fruit, vegetables and herbs while providing intriguing, energized beds. Tuck tomato plants in with your roses. Plant a drift of “Bright Lights” chard — as pretty as any blooming perennial.

Landscape Trend #2: Birds, Butterflies And Bees — Oh My! More and more gardeners are installing plants that attract butterflies, birds, and since news has spread of its dwindling population, bees are another sought after attraction. Plant wild basil to invite butterflies — it’s one of their favorite nectar plants. Violets are many butterflies’ top choice for a host plant — plants they lay eggs on that will feed the caterpillars when they hatch.

16 vƎěþŸǍvũǨũƅŘǍǍǍ:SPYQI 7 ` -WWYI

Yarrow and hyssop will attract native bees. Don’t forget water. Try a birdbath or a mini pond in a basin. Birds prefer shallow water, so keep the depth to three inches or less. Landscape Trend #3: The Soothing Sound Of Water From fountains to water walls to serene ponds, water features are extremely popular. The sound of water is soothing after a hectic day at work. It masks distracting sounds, like trafďŹ c in front of your house, or the neighbor kids’ water balloon battles. It attracts birds and butteries to sip and splash in the water. Landscape Trend #4: Outdoor Rooms and Kitchens Gone are the days of rickety lawn chairs on a at concrete patio. Your outdoor space can be as comfy and welcoming as your indoor rooms. New outdoor fabrics, made from acrylic ďŹ bers for faderesistant, waterproof wear, are available in more patterns than ever, rivaling indoor fabric choices for trend-setting beauty. Use them on comfortable outdoor furniture that mimics living room luxury. Outdoor kitchens now offer all the handy features of inDOOR KITCHENS !ND MORE 3PRAWLING STONE COUNTERS AS FAR AS THE EYE CAN SEE FANCY MOSQUITO CONTROL MISTERS OUTDOOR air-cooling systems and shiny appliances that make your indoor kitchen look like Barbie’s. Add a cozy ďŹ replace, and your outdoor living space will be the most popular space at your house. Landscape Trend #5: Planting For Privacy The outside world keeps getting busier and more hectic. !LL THE MORE REASON TO CREATE A PRIVATE OUTDOOR OASIS AT HOME That means planting for privacy. This can be as simple as a collection of container plants on the deck or a fence covered in ivy.

Japanese holly or boxwood creates a nice solid hedge. Or create a natural screen with a mix of trees, shrubs and perennials. Landscape Trend #6: The Well Lit Garden When you have a beautiful landscape, it’s tough to leave it once darkness falls. And why should you? Customized outdoor lighting can highlight your garden, pool, walkways, outdoor basketball court, entry way and more. The right lighting not only keeps you safe from tripping on your garden path, it adds a warm, welcoming ambiance and a touch of class. Imagine an evening stroll through your garden, led by a luminous glow. Some ďŹ xtures cast light on the path while others nestle in the garden bed, highlighting your most striking plants. With the right lighting, the play of light and shadow can give your favorite plant beauties an entirely new look. :SPYQI 7 ` -WWYI Ç?vĆŽÄ›ÞŸÇ?vŊǨŊĆ…Ĺ˜Ç? 17 Ç?

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Feeney's Bucks County Garden Center and Nursery 1134 Bustleton Pike, Feasterville, PA 19053 (215) 322-4300, www.info@feeneys.com

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Selecting the Right Real Estate Agent By Lauren Cronmiller

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his article is not about boasting about my credentials, although I will throw in a few, but rather about selecting the realtor that is right for you. I once read a local news article claiming that buyers should interview agents and ask for 4% listing commission, because agents will take it. Really, 4%? While few may agree to that, and I mean very few, let me ask you this, would you take a price cut at your job? Would you put the same amount of time and effort into something yielding you less money? So while you may shop around for the cheapest realtor, will you sell your house quickly and for the highest price possible? Maybe you are considering the “for sale by ownerâ€? (FSBO) route. This allows you to only pay for only one realtor because you, the owner, will be acting on your own behalf. Let me throw a few statistics from a 2014 article written by the National Association of Realtors. Over 40% of FSBO’s knew the buyer. For those that did not have a buyer lined up, only half advertised their home. Those that decided to list their home with an agent yielded a 13% higher sale price than that of a FSBO. Did you know Colby Sambratto, creator of forsalebuyowner.com, used a realtor and paid 6% commission to sell his own home? He didn’t even use his own product! If you are in the market for a new realtor, here are tips when selecting an agent to buy and/or sell your home. $VN IULHQGV DQG IDPLO\ IRU D UHIHUUDO Ask what they liked and didn’t like about the realtors they used. Their experiences could give you some insight and direction. 'RQÂśW JR ZLWK WKH UHDOWRU ZLWK WKH KLJKHVW OLVW SULFH Look at the comps. See if the price they are offering

makes sense. They could be buying the listing meaning once you sign with them, they will offer the home at a very high price and ask for price reductions once the home does not sell. ,V WKH DJHQW D SDUW WLPH RU IXOO WLPH UHDOWRU" Do not feel obligated to pick a family member, friend, or colleague who is a realtor. Selling your home is a business transaction. Try not to let emotional relationships get in the way of your bottom line and what is best for you. :KHQ \RX WDON WR DQ DJHQW /LVW \RXU H[SHFWDWLRQV When do you expect feedback? When do you expect to sell/move into your new home? How often do you want to look at houses? If anything changes, be sure to tell them. I lost a buyer because they told me they were browsing the market. I would reach out to them once every week or two. They went with a realtor who was more aggressive because they decided it was time to actively look at houses. I do wear a ton of hats but mind reading is not one of them. Communication is key throughout this entire process. Save yourself the time, money, and energy and hire a realtor. Once you ďŹ nd a fantastic agent, you will never have to go through the interview process again! /DXUHQ &URQPLOOHU LV D UHDO HVWDWH DJHQW IRU WKH &URQPLOOHU 7HDP DW .HOOHU :LOOLDPV 5HDO (VWDWH LQ 'R\OHVWRZQ 6KH KDV EHHQ D UHDOWRU VLQFH UHFHLYLQJ 3KLODGHOSKLDÂśV 6WDU 5HDO (VWDWH $JHQW DZDUG IRU WKH SDVW \HDUV /DXUHQ FDQ EH UHDFKHG DW KHU RIILFH DOZD\V RQ KHU FHOO SKRQH RU WKURXJK HPDLO OPFURQPLOOHU#JPDLO FRP

Volume 7 | Issue 2 Local Living

21

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15 Minute Meals You don't have to forfeit flavor to beat-the-clock when you are on the go!

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Local Living Volume 7 | Issue 2

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Volume 7 | Issue 2 Local Living

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Local Living Volume 7 | Issue 2

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UIF NBKPSJUZ PG UIF EBZ ZPV DBOOPU BGGPSE UP JOEVMHF XIFO ZPV FBU (FU JO BT N VDI NPWFNFOU JO UIF XBLJOH IPVST 6TF B CBUISPPN GBS BXBZ BU XPSL UBLF B XBML EVSJOH MVODI PS B CSFBL FWFSZ UJNF ZPV OFFE UP VTF UIF TUBJST HP VQ DPNF CBDL EPXO BOE HP VQ BHBJO :PV UBLF JO FOFSHZ UISPVHIPVU THE DAY SO YOU NEED TO USE IT Portion control is critical. -FBSOJOH XIBU S FBTPOBCMF QPSUJPO TJ[FT BSF BOE XIBU UIFZ MPPL MJLF XJMM QSFWFOU PWFS FBUJOH BU NFBMT BOE TOBD LT 4UBSUJOH UP NFBTVSF PVU GPPET BOE TFFJOH XIBU BO BDUVBM QPSUJPO JT DBO CF FZF PQFOJOH )JHIMJHIU UIF XPSE DPOUSPM :PV DPOUSPM XIBU BOE IPX NVDI ZPV FBU 1FSJPE Start each day with breakfast. 5IFSF JT DBWFBU UP UIJT UJQ IPXFWFS " WPJE IJHIMZ SeямБ OFE foods and deямБ OJUFMZ BWPJE ADDED SUGARS 3TARTING OFF WITH A WHOLE INTACT GRAIN LIKE PBUNFBM BOE IBWJOH TP NF QSPUFJO MJLF BO FHH XJMM TFU ZPV VQ XJUI FWFO FOFSHZ BOE CFUUFS DPOUSPM UISPVHIPVU UIF EBZ 0ODF ZPV BSF able to ямБ HVSF PVU XIBU JU JT UIBU JT JOUFSGFSJOH XJUI B IFBMUIZ MJGFTUZMF ZPV DBO TUBSU UP QVU UIF GPDVT PO XIFSF UIF DIBOHF XJMM Seap the most beneямБ UT Erika Ringwald is a Registered Dietitian with Erika Ringwald Nutrition. She focuses on bridging the gaps between nutrition information and making it work within your lifestyle. Erika can be reached at erika@erikaringwaldnutrition.com.

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Local Living Volume | Issue 2

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4PERRMRK E +VIEX *EQMP] :EGEXMSR SR E &YHKIX By Melissa Kordoski

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or most families, vacation comes once a year. (If it EVEN COMES THAT OFTEN &OR THAT REASON YOU WANT your family vacation to go smoothly, be fun, and memorable. No matter how much you plan and how organized you are, things will almost certainly go wrong. Much of your experience will depend on other people – the staff and other guests at the hotel, other campers at the campground – and whenever other people come into play, you lose the ability to

34 Local Living

:SPYQI ` -WWYI

control things completely. That’s okay though. Sometimes the little things that go wrong can make for great stories down the road. The best way to make sure your vacation is memorable is to plan ahead and make sure you’re as prepared as possible but to take those little mishaps in stride. Your vacation may not be perfect, but here are some tips to help you set up a successful trip‌

Figure out your budget realistically. Figuring out exactly how much your have for your vacation is important, but it’s also important to remember that there will likely be expenses that come up along the way. If you’re driving, you want to have a little extra money in case your car breaks down. You want to have money to do a little

family member a copy of the checklist and make sure they use it. Tell them not to cross anything off until they have physically have the item in their hand and put it in their luggage. This prevents the most common problem families face on vacation – arriving at the destination and realizing they forgot something important. Make the journey to your destination part of the vacation. If you’re going to be driving to your destination, look up any notable attractions along the journey route. Zoos, wildlife parts, roadside attractions and things of that nature can make fun little pit stops along the way and break up the monotony of long journeys in the car.

shopping or to eat out at a restaurant. Don’t spend all your money getting to and from your destination. Although you might not be able to go to your dream destination, if you’re willing to do a little research, you can likely ďŹ nd something just as appealing at a lower cost. Choose your vacation destination as a family. With your budget, reviews, and potential activities in mind, narrow down the best potential destinations, print off any information you can ďŹ nd (including information on the activities) and present it to your family. Discuss the possibilities and choose as a family. Anyone with more than one child knows it can be extremely difďŹ cult to get children to agree on everything, so where to go for your vacation is no different. Get everyone’s opinion and try to ďŹ nd a middle ground. There is always an option that will have a little something special for everyone.

Plan for meals and look for coupons or specials online. One of the most overlooked aspects of family vacation planning is the expense of eating out. You need to factor meals into your budget. If you don’t, you’re going to run into trouble. Set a meal budget and stick to it. Remember that restaurants in popular tourist spots are probably going to charge a lot more for meals but you might ďŹ nd yourself without another option. Before you leave, look for specials or coupons online. Most places will have some sort of offer available to you and your family. Even so, budget a bit on the high side for your meals. If you budget too high, you’ll have a little money left over at the end of your vacation, which is always a great feeling. Don’t stress out – this is a vacation! If you set a budget and stick with it and carefully plan as much of your vacation as you can, the whole thing should go off rather well. Again, there are always unexpected surprises, but with a solid plan in place, you should be able to weather just about any storm. If you feel yourself getting upset or stressed out, take a breath and remind yourself that things COULD ALWAYS BE WORSE n YOU COULD AFTER ALL STILL BE AT WORK Have a good time, relax and take lots of pictures to capture the moments. This is a time you should look forward to. Don’t let the stress win.

Pack carefully and use a checklist. Consider your destination and make a checklist of all the things you will likely need once you get there. Give every

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35

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5IF 4 1 & $ 5 3 6 . Autism & Asperger’s syndrome can dramatically affect a child’s life, as well as that of their families, schools, friends, and the wider community. Signs of Asperger’s syndrome and Autism usually will appear in the ďŹ rst three years of a child’s life, although there is no exact age for when signs of these disorders will emerge. These signs may differ between children in type and s everity as well, so Autism, Asperger’s syndrome, and similar disorders are often seen as occurring on a spectrum.

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PG TFQBSBUJPO UIF QBSFOUT NBZ BHSFF UP B iOFTUJOHw DVTUPEJBM BSSBOHFNFOU XIFSFCZ UIF QBS FOUT BMUFSOBUF TUBZJOH JO UIF IPNF TP UIF D IJMESFO OFFE OPU US BWFM CFUXFFO UXP IPVTF IPMET 4PNF QBSFOUT BHSFF FBDI XJMM TFF UIF DIJMESFO EBJMZ PS OFBSMZ PO B EBJMZ CBTJT BT UIFZ DPOUJOVF B TDIPPM ESPQ PGG PS BGUFS TDIPPM SPVUJOF BMMPXJOH EBE BOE NPN QFSTPOBM UJNF XJUI UIF DIJMESFO 5IF VMUJNBUF HPBM JT UP EFNPOTUSBUF UP UIF DIJMESFO UIBU BMUIPVHI .PN BOE %BE DBO U MJWF UPHFUIFS FBDI XJMM FYQSFTT * DBSF GPS ZPVS GBUIFS PS NPUIFS CFDBVTF IF PS TIF MPWFT ZPV 'PS DIJMESFO UIF GBOUBTZ PG UIF 5PPUI 'BJSZ JT PG UFO SF QMBDFE CZ UIF S FBMJ[BUJPO JU T OPU UIF QS FUFOE 5PPUI 'BJSZ UIBU MPWFT ZPV JU T ZPVS QBSFOUT XIP MP WF ZPV "OE BGUFS TFQBSBUJPO IPQFGVMMZ FBDI QBSFOU focuses first oO UIF DIJME T XFMMCFJOH BOE DBO UFBDI FBDI DIJME UIBU MPWF GSPN CPUI QBS FOUT XJMM DPOUJOVF GPSFWFS Mary Cushing Doherty is a family lawyer and partner at High Swartz LLP, in Norristown, Pennsylvania. In recent years, she has received recognition from her peers and the community, including the Pennsylvania Bar Association’s Lynette Norton Award in 2012 and one of the 2012 Women of the Year by the Legal Intelligencer. She was one of the Women of Distinction chosen by the Philadelphia Business Journal and received the Margaret Richardson Award from the Montgomery Bar Association. Mary can be reached at mcdoherty@highswartz.com.

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Region’s R egion’s L Leader eader iin nH Heart eart Valve Valve Repair Repair St. Luke’s Hospital – Quakertown Campus is now an accredited traumaknows center. St. Luke’s University Health Network hearts. Our cardiologists are more than heart doctors... they’re heart valve experts.

As the only accredited trauma center in the region, the emergency department physicians and staff of St. Luke’s Quakertown provide specialized medical services St. Luke’s Heart & Vascular Center is the and only resources to patients suffering from traumatic injuries. heart center in the region chosen by medical Our specialized trauma team, in partnership with area paramedics to pioneerresponders, device companies the most advanced and emergency work together so more patients can be treated – and remain – close to home. non-surgical valve repair techniques, including

MitraClip. Our Heart Centerr iiss tthe he rregion’s egion’ss leader lead der St. Luke’s Hospital – Quakertown Campus for life saving interventional inte ervePark ntionAvenue, al procedures proc cedQuakertown, ures and and 1021 PA 18951 • 215-538-4500 heart h eart valve replacements. rep placements. matter IIff knowledge knowledge and and experience experiience m atterr to to you, you, choose St. Heart c hoose S t. Luke’s Luke’s H eart & Vascular Vascular Center. Center. We know hearts. W ek now h earts. We We k know now yyou. ou. Visit V isi sit heart.sluhn.org/valve he h ear artt..sslluh art. uhn. n.or org g//va /va valv lve to to view viiew v ew a video vid ide eo o on on our ou o ur pioneering piio p on ne ee e eri rriing ng heart hea he arrt valve valv va lve repair lve rep re pa aiirr techniques. tec echn hniiq qu ue es. s. Or Or call ca alll 1-866-STLUKES 1-86616 STLU LUK KE ES for ffo or more mo m orre e information. inf nfo orrma ati tion. on o n.

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diagnostic capabilities. When necessary, these centers transfer a patient to a facility that delivers a higher level of care, such as St. Luke’s University Hospital – Bethlehem, which is a Level I trauma center. “Our hospital and our trauma program deliver trauma care that is in compliance with the standards of accreditation that are established by the Pennsylvania Trauma Systems Foundation,� * x “Earning this designation means patients in our region can be seen by a trauma team more quickly because they don’t have to be transported as far." Trauma centers provide specialized medical services ' injuries. For example, injured patients at Level IV trauma centers have 24-hour access to laboratory and radiology services. “This is important because appropriate treatment has been shown to reduce the likelihood of the injured patients’ death or permanent disability,� * x “Level IV trauma centers have 24-hour availability of trained health care providers with expertise in caring for injured patients.� She adds that using a local trauma center decreases /E* " turnaround time, allowing them to serve the local ‚ ' The need for these services is critical. According to the Centers for Disease Control, trauma is the leading cause of death for people ages 1 to 46 in the United States, and the third leading cause of death overall, across all age groups. Each year, trauma accounts for 41 million emergency room visits and more than 2 million hospital admissions. “Data shows that patients treated at designated trauma non-trauma hospitals,� * x “Patients who are minor to moderately injured can now receive this expert care in our community, and their families are no longer burdened with a long commute to visit their loved ones.� For more information about St. Luke’s Hospital – Quakertown see www.sluhn.org or call 1-866-STLUKES (785-8537).

Dr. Kent Lane Mueller, D.D.S. Let us welcome you into my VERY UNIQUE and SPECIAL SERVICE Dental Practice! 7HAT MAKES MY 0RACTICE UNIQUE MAY BE 6%29 )-0/2 TANT to you; this may be the very best place for you to receive your care: I accept adult dental patients, which includes patients as young as 12 years old approaching a full adult dentition development. 1) ‘SLEEP-DENTISTRY’ - I often deliver treatment with an Anesthesiologist Physician chair-side, to provide care FOR THOSE SPECIAL PATIENTS THAT CANNOT @GET NUMB HAVE debilitating gag-reex, high anxiety or sensitivity; or need complex surgical, prosthodontic, implant, surgical periodontic, restorative, and root canal care. My ofďŹ ce facility provides for private post-treatment drive-in dismissal for our I.V. sedation and handicapped patients. 2) ‘DENTAL-IMPLANTOLOGY’ - This has different application and treatment objectives from patient to patient: Immediate single tooth replacement, denture stabilization, ďŹ xed bridge full arch tooth replacement, immediate full arch restoration, and more‌ 3) ‘CONE BEAM CAT-SCAN’ UNIT ON SITE - This LOW RADIATION VERY SOPHISTICATED DIGITAL EQUIPMENT ASSISTS IN placing and guiding your implant placement in the ofďŹ ce, as well as identifying and deďŹ ning intra-boney pathology, impacted teeth, and missing teeth that may be otherwise obscure. This is a VERY important pre-treatment adjunct in planning my FAST-BRACES and INVISALIGN orthodontic cases. 4) THIS REMAINS A ‘FULL-SERVICE’ DENTAL PRACTICE - ) WILL NOT REQUIRE YOU TO INTERRUPT YOUR overall treatment with off site visits. Your treatment is COMPLETED HERE 34!24 &).)3( $%.4!, %-%2'%.#)%3 !2% 7%,#/-% 5) THIS IS ALSO A ‘PREVENTIVE’ DENTAL PRACTICE - Here your periodic Periodontal-Restorative care is maintained post-treatment for you and your family through my chosen Dental Hygiene Staff.

7) ‘TMJ’ PAIN / OCCLUSION ANALYSIS AND CORRECTION Should you notice pain in your ear, cracking and/or clicking pain in the joint with jaw movements, fracturing of teeth, rapid wear of teeth, gum recessions and grooving of exposed tooth roots, clenching, or grinding‌ Often, the solutions are much more simple than you may think. I was schooled in /()/ WITH RESPECT TO THE @'NATHOLOGIST PRINCIPLES OF occlusion (bite). I proudly incorporate these principles into my treatment of dental pathology and prosthetic dental reconstructions. 8) ‘PERIODONTAL DISEASE’ (GUM DISEASE) This generally painless and often life-threatening disease is often ignored and left untreated or under-treated. Despite the advent of new technologies and medications made available to treat this insidious disease, surgical intervention under microscopes remains the deďŹ nitive treatment for advanced disease processes. The delivery of this treatment modality is most often performed under I.V. Sedation. 9) ‘FAST BRACES’ AVAILABLE HERE - This is a U.S. patent approved orthodontic bracket technology reduces TREATMENT TIME 3)'.)&)#!.4,9 4ALK TO ME REGARD ing the dynamics of this treatment modality. CORRECT CROOKED TEETH ELIMINATE THE POTENTIAL DISEASE THAT COMES WITH CROOKED TEETH. (Treatment may be signiďŹ cantly LESS EXPENSIVE TOO 10) ‘HOLISTIC DENTISTRY’ - As in medicine, we look to provide you with information that may beneďŹ t you from outside the corporate product-marketing model. We are organizing a presentation here for our patients, new patients, and interested others, regarding holistic solutions that may be outside the traditional dental umbrella. CALL US TO RESERVE A CHAIR FOR YOU TO ATTEND! (215) 657-5700, or for more information, visit www.kmuellerdds.com 1115 Easton Rd., Willow Grove, PA 19090 1HĆ‚ EG DWKNFKPI KU LWUV UQWVJ NGHV QH 2# 6WTPRKMG 'ZKV CETQUU UVTGGV HTQO $'56 $7;

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senior Ć?ĸƸÇ€Ć?ĸÄ›Ç?ŊǨĸ Words and Wisdom

4YX %[E] 8LEX 6SGOMRK 'LEMV by Diane Burns

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etirement is sometimes referred to as the slower YEARS OF ONE S LIFE "54 ./4 4/$!9 3ENIOR citizens are not sitting on the front porch in rocking chairs snoozing the day away. Many have rejected retirement and are electing to continue working long after the age of sixty-ďŹ ve. The U.S. Department of Labor records show that more than 1.2 million 75 and older seniors are still in the workforce today. Turn on the television and you may be surprised to see how many elderly actors are still performing their art: Betty White at 91, Cloris Leachman at 86, and Ed Asner at 83, just to name a few. They are not letting a number deďŹ ne them or keep them from doing what they love, and neither SHOULD YOU Believe it or not, statistics show that Bingo and sewing are NOT the favorite pastimes of the elderly. Instead, they are out and about in the world enjoying activities they now have time to pursue. One of the favorite activities seniors are participating in is the walking clubs called Silver Sneakers. Members of these clubs often meet in the morning hours, and circle the oors at malls and many area hospitals. When it comes to the competitive spirit, age is no restriction. Check out any bowling alley, day or night, and you’ll see seniors in energetic competitive leagues. On golf courses

across the country seniors are out trying for that elusive “hole-in-one,â€? while enjoying the great outdoors. The Senior Golf Association plans year round, friendly tournaments across the country giving golfers an opportunity to play on new courses that challenge their game. Seniors can also be seen on tennis courts for their own pleasure or competing in tournaments. This sport is gaining new senior players every year. In many communities Bocce is the game of choice, whether it is at an organized club, the park, or even the backyard, it’s a game for all ages. Older citizens are taking dance lessons of all kinds. Since the appearance of Dancing with the Stars, we have seen how well seniors can endure the rigors of learning and performING SOME INTRICATE DANCE ROUTINES &ROM SQUARE TO LINE AND ballroom‌ dancing is increasing their energy level and exibility. And don’t be surprised to see some getting their feet MOVING WITH A LITTLE TAP DANCING 7HATEVER TYPE OF DANCE you enjoy, there is a club around where fellow Fred Astaire and Ginger Rogers swirl around the dance oor. While these activities seem fairly normal, some are experiencing extraordinary activities in their golden years. Skydiving, marathon running, and triathlons are just a few of these exciting new challenges seniors are engaging in. So put away that rocker and get out your racket, golf clubs, or dancing shoes and begin to enjoy life again. Make the time you have, the best you can. Diane Burns is a freelance writer currently residing in Chester County, Pennsylvania.

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New Knees Help Keep Sisters in Bakery Business arole Algier and her two sisters work together, baking and selling specialty cakes. Their days, she says, are just filled with joy. Their business, Full Spirited Flavours TM, is a second career for each of them and something the close-knit trio believes was destined to be. But that’s that’s not not all all these thesewomen womendo do together. together. In In the the past past two two But years, all all three three have havehad had double double knee knee replacements, replacements Carole at Pottstown Memorial Medical Center, by the same orthopedic surgeon, this past June. All had surgery at Pottstown Memorial Medical Nikos MD,orthopedic of Brandywine Institute Orthopaedics. Center,Pavlides, by the same surgeon, NikosofPavlides, MD, of And they all Institute stayed inof theOrthopaedics. same room atAnd PMMC’s Brandywine they allCenter stayedfor in the Orthopedics Spine. Center for Orthopedics and Spine. same room atand PMMC’s “Dr. Pavlides is so tuned in to you as a patient, and his team at Pottstown is the same way,� says Algier, a Glenmoore resident. “Everyone is on the same page. You feel safe and secure in their hands and so well cared for.� Sister Sue was the first to have surgery, two years ago. Algier calls her “the scout� who researched and found the best doctor for “mature� knees pained by arthritis. Kathy had surgery a year ago. “We were there for one another through the surgeries, and that support was great,� Algier says. “But also, Dr. Pavlides has such a complete program at Pottstown. There’s no way you can’t recoup!�

Innovative Techniques, Personalized Care Algier says Dr. Pavlides “is not one to jump into surgery� as the only option. He first advises weight loss, exercise and other nonsurgical options to alleviate knee pain. Her praise for Dr. Pavlides includes not only her hospital care and comprehensive therapy, but also her scar. “I’m proud of my scar,� she says. “At therapy other patients noticed it and other doctors have asked about it.� Dr. Pavlides uses minimally invasive surgical techniques and closes the incision from the inside out. It’s a cosmetic approach, he explains. “I don’t use staples or close from the outside, so you don’t get that railroad track effect,� he says. “It takes more time, but I feel patients don’t need a big scar that’s a constant reminder of the surgery.� From her sisters’ experience, Algier also knew she would receive an extraordinary level of personal attention from Dr. Pavlides. “He spent time with me every day in the hospital and made sure I had everything I needed,� she says. “I’ve never had a better experience.�

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fashionista Spring Wardrobe Woes

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lmost everyone loves when the weather turns warmer and the smell of fresh flowers in the spring air. Some fashionistas, myself included, wistfully dream of being able to wear boots and coats just a few more weeks. It is not that I am opposed to this season… spring weather just implies less options in outfits, as fewer layers are required mixed with the expectation to wear prints and brighter colors. Just the thought of trying to meet this fashion expectation makes my senses reel in panic, as black is my favorite color and, on an incredibly risk-taking day, possibly white or tan. That being said, spring clothing trends cannot be avoided. We must learn to tackle them like a paint-by-numbers painting, by filling in the suggested images with colors we feel comfortable with. Rather than pinks, cobalt blues and yellows, our pictures will be filled with subtle shades of grey, white and beiges. The painting will keep its artistic integrity, as with the trends of the spring season, but the interpretation will be very different. So we can face the change in season smiling with satisfaction rather than frowning in frustration, here are a few survival tips for the fashionista not so fond of spring: 1. Prioritize what you most like about the upcoming spring season- is it shape, lengths, or accessories? By doing a little research, you will be able to filter through your likes and dislikes immediately.

2. After determining what your spring trends will be, focus on adding those elements to your existing wardrobe. Don’t spend time and money purchasing items from a season you do not want to invest in heavily. 3. Create a budget you want to stay in and what are your investment pieces. By knowing that you are more of a fall/ winter fashionista, concentrate on your investment pieces for the spring to be key items that are more season-less. 4. Sticking to classic shapes in black, white and shades of grey allow you to have a comfortable starting point to add on to. Fabrics that work all year round are: ponte, jersey, and silk. These materials can be layered according to the season. 5. By adding texture or statement pieces to your classic shapes you can remain current and still feel like yourself. Bold statement necklaces, scarves, or handbags in colorful or unusual shapes can easily add a lighter layer to your personal style. 6. Pick bright accessories that will complement your neutral wardrobe. Turquoise is always an amazing color for spring and provides a lift to a black or white dress. Shoes and sandals with color and adornment can add a layer of whimsy to a classic wardrobe. By following these little pearls of wisdom, we can ensure that our personal style stays intact, but we won’t miss an opportunity to be fashionable as the weather warms. — Anonymous Self-Proclaimed Shopaholic

Volume 7 | Issue 2 Local Living

59

pets

Food Recalls - Is Your Pet Safe? by Carla Papciak-Glatts

W

hether you are watching the news, looking on social media, or at the veterinarian’s ofďŹ ce, the phrase “pet food recallâ€? is hard to miss. Pet food has been recalled for kibble, caned wet food, frozen patties, treats, and farm feed. Last year the FDA recalled over a dozen manufacturer’s pet food products due to contamination, insufďŹ cient vitamin supplements, and foreign objects. Recalls can happen 3 ways: the manufacturer pulls their PRODUCT THE &$! 2EQUESTS OR &$! ORDERS BY AUTHORITY Some of the popular brands of pet food that have been recntly recalled include: Pedigree, Hills Science Diet, Purina, Beneful, Iams and Nutro. One of the most common contaminations is Salmonella, which is a type of bacteria that can contaminate food processed in a factory. When pet food is made, it is usually cooked to temperatures that would kill bacteria. However, if there is an additive (such as avoring or food dye) that is contaminated, that could cause the food to become bad. If your pet digests the contaminated food they will demonstrate signs of food poisoning. Vomiting, lethargy, fever and bloody diarrhea are all symptoms that can last up to 5 days. If you suspect your pet is experiencing any signs of distress, contact your vet immediately. Beware that we can also get Salmonella poisoning simply from touching the contaminated food and coming in contact with our mouths. Our pets can harbor the bacteria in their mouths and spread it to whatever comes in contact with them, so to prevent yourself and your family from getting sick follow the following steps: 1. When handling your pet’s food, wash your hands thoroughly after preparing. Don’t prepare the food in an area

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Local Living Volume 7 | Issue 2

where you are cooking. 2. Use dedicated utensils and bowls for pet’s food. After every feeding wash your bowls with hot water and soap, along with your preparation area. 3. Refrigerate leftover food properly with a seal; this will prevent growth of harmful bacteria. What can be done to help prevent your pet from contaminated food? If the food is contaminated from the factory and is recalled by the FDA, throw it out immediately. Do not buy damaged cans or dry food with tears in the bags. 2ESEARCH YOUR DOG FOOD COMPANY 4HIS MAY REQUIRE A PHONE call, but it will be worth your time. Find out where they manufacture their food. Companies that outsource their food to other facilities have less control over following protocols. Ask where they obtain their ingredients; poor ingreDIENTS CAN LEAD TO TAINTED FOOD &IND OUT IF THEY DO QUALITY testing on their food. A reputable company will perform well over 100 tests on their food before it leaves the facility. Lastly, just because the food says, “organicâ€? or “naturalâ€? that does not ensure the safety of the product. If you suspect your pet food or treats are making your pet sick, report it to the FDA (www.fda.gov). You can submit a complaint online or call the Consumer Complaint hotline for your state. If you want to research or receive notiďŹ cations and alerts on recalled pet foods, go to www.petfoodrecall. org. Staying informed and notifying the FDA of concerns could save a pet from a serious illness or death. Carla Papciak-Glatts is an animal activist, shelter volunteer, and busy mom of two girls and a German Shepherd. She resides in Upper Bucks County.

Local

goes local

Virginia Wine Country By Diane Burns

I

n 1771 our third President Thomas Jefferson tried his hand at wine making in his home state of Virginia. And although Jefferson was successful in many endeavors, wine making was not one of them. His vines were infected by a deadly louse, which destroyed his vineyard and most of the soil around it. For the next 200 years, any wine that was produced in Virginia was undrinkable and tasted like detergent. Over the years the wines became more tolerable but not remarkable. However, the last 40 years has produced a generation of excellent VA winemakers whose wines can compete with the best of California wines. The state is the home of over 230 vineyards, and Virginia is now the fifth largest wine grapegrowing state in the country. The wines in this state have received many accolades from tourists and high scores from professional critics. So let’s take a short tour of the most awarded wineries in the area. Each winery is in a unique location with beautiful scenery, spectacular views, and quaint little towns. The state is divided into several wine tasting regions, so you have a choice of different areas in the northern, central or southern part of the state. What better 64

Local Living Volume 7 | Issue 2

way to experience a short getaway than a visit to the wine country of Virginia? These are the vineyards that are putting Virginia wines on the map: Potomac Point Winery- Stafford, VA The vineyard is a Tuscany-like estate just 45 minutes outside Washington, DC. Enjoy wine tasting in the tasting room or outside in the New Orleans style courtyard, while the children have some play time in the Lil Buds Room. There is also a Bistro open for a light menu of Tapas, soups, and salads. Cedar Creek Vineyard For those who want to learn more about the wines of Virginia, this vineyard has a very educational tasting. Cedar Creek is an award winning family owned farm winery and vineyard. Although they only produce two wines, tourists highly recommend a visit to Cedar Creek. Glen Manor The winery is situated on the west side of the Blue Ridge. The vineyard has a unique environment, with vines perched on steep mountain slopes. Grapes are grown mostly for their Cabernet Sauvignon and Merlot wines.

Villa Appalachia – Floyd, VA This is a beautiful venue with an excellent variety of wines. You will definitely be able to relax at this Italian inspired winery. Chianti Classico is the grape predominately grown and produced at Villa Appalachia. Valhalla Vineyard – Shenandoah Valley Come and enjoy a tour of the winery and barrel cave conducted by the very professional staff. There Syrah has received the Governor’s Cup as well as many other National and International awards. This is just a sample of the more than 200 wineries Virginia has to offer. Forbes Magazine once asked the question “Is Virginia the Napa of the East?” Why not experience the answer to that question first hand. You won’t be sorry you did. Contact the Chamber of Commerce for more information and a map of the entire wine making regions. Virginia Chamber of Commerce –9 19 East Main Street, Richmond, VA 23219 (804)644-1607 or www.virgina.org Diane Burns is a freelance writer now residing in Chester County, PA

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