Norfolk/Wrentham April 2013

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Prison Garden Grows for Pantry

Winslow to Give it “Everything� for Senate Run

By PatriCk CoLeman Norfolk's Dan Winslow sees himself as a problem solver. When he was the Town Moderator for Norfolk, one of the first issues he tried to address was low turnout at town meeting.

He spearheaded an effort to create new bylaws to make the meetings more efficient. He also wanted to give residents incentives to attend so pre-meeting meals were offered, raffles were held and babysitting services were provided. As a state representative, he helped town officials during the prolonged power outages in 2011 and 2012 by pestering utility companies and demanding answers. One of his common themes is the Massachusetts political system is broken with the dominance of the Democratic Party and he attempts to gain attention for the issues he believes in with dramatic gestures, a steady media presence and heavy use of social networks.

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Winslow says he is the right man for the problems facing Massachusetts and the Nation. "I believe that history always has provided the right person in times of crisis or need in America," Winslow stated. "I believe my proven problem solving experience and record of reform and results will allow me to earn voters' support. I will give this race everything I've got. The stakes are too high and the consequences too important to give anything less."

Despite the stiff competition from Sullivan and Gomez, Winslow brings to the race his dogged campaign experience. When he ran for State Representative in 2010, Norfolk's Shawn

Within the walls of MCI Norfolk Correctional Facility, a vegetable garden grows thanks to the work of prisoners and a local Norfolk woman, Tina Addison. Together, the group plants and cultivates a prison garden that benefits both the inmates and the community. The vegetables they grow end up on the menu of MCI Norfolk and are donated to the Norfolk Food Pantry.

The unique arrangement came out of Addison’s desire to provide healthier food to the patrons of the Food Pantry and her need to find a good place to plant the garden. “People in financial crisis are very limited to what they are able to purchase,� Addison says. “I wanted to provide healthy food to the Food Pantry. Vegetables can be very expensive.�

Addison, along with 15 community volunteers and the support of Norfolk Grange 135, first planted a community garden on the old Gump’s Farm. But, they weren't able to use the land last year because the town built new affordable housing on the property. So, Addison went looking for a new location to plant her vegetables for the food pantry. Then the lightbulb turned out. She thought the prison might have a garden, and decided to reach out to Gary Roden, superintendent of the correctional facility. “I had a meeting with him and told him of my vision to farm with the inmates,� she says. “If they could add some more vegetables for us, I would get them over to the Food Pantry.�

WINSLOW

GARDENS

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then face the winner of the democratic primary, either Congressman Ed Markey or Congressman Steven Lynch in the June 25th special election.

Now, the state representative is hoping to head to D.C. as a U.S. Senator, replacing John Kerry who was appointed U.S. Secretary of State. But first he'll need to win the April 30th republican primary over former U.S. Attorney Michael J. Sullivan and former U.S. Navy Seal Gabriel Gomez. If he wins the approval of the GOP, he will

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Norfolk Community League’s NEARLY NEW SALE 2013 Toys? Kid's furniture? Sporting equipment?

Do you have any of this hanging around the house? Then it is THE TIME for some serious spring cleaning!

We are excited to announce that NCL's Nearly New Sale will be held on Saturday May 4, 2013 at the DPW building, located on Medway Branch Road in Norfolk. If you are interested in making donations, please see the drop off schedule below.

Please be sure that all donations are in excellent condition, clean and have all parts included and securely attached.

PLEASE NOTE: WE ARE NOT ACCEPTING CLOTHING DONATIONS THIS YEAR! DPW donation drop off times are...

Wednesdays 04/24 and 05/01 from 9:00 a.m. - 12:00 p.m.

Saturdays 4/20 and 04/27 from 10:00 am - 1:00 p.m.

Please see www.nclnearlynewsale.com for more information.

Thank you in advance for your donations – and be sure to come back for the sale!

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Dooley served as his campaign manager and remembers a candidate working almost around the clock. "He is a constant stream of fresh ideas, so much so, that while I was managing his first campaign, I had to make sure I turned off my phone and computer every night or the calls, texts, and emails would keep me awake," Dooley says.

Both Dooley and Winslow admit not every idea is a keeper, but that dialogue and the generation of ideas are key. "He is definitely an out of the box thinker and is never satisfied with the status quo," Dooley says. "Granted, not every idea might work but when he discards one, he has a dozen more to take its place."

For example, the pre-town meeting meal has been ditched and so have the raffle tickets but the bylaw he helped get passed limiting a speaker to two times up to the microphone at Town Meeting is

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Winslow describes himself as a fiscal conservative but a social liberal supporting gay marriage and is pro-choice on abortion. He is known for grand gestures to make his point, and most notably he sent 10 jars of Fluff to Governor Deval Patrick's office to protest planned cuts to local aid. When asked at a recent debate if this type of behavior was appropriate as a U.S. Senator, he replied, “I’m in the loyal opposition. My role is to poke back against and to speak truth to power in the state government and I intend to do the same thing down in Washington, because people have to ask the questions, and people have to take the stands, and sometimes it’s good to make a point.”

Between now and April 30th, it is safe to say Winslow will shake every hand he can reach, find every microphone available to share his message, and push relentlessly until the voters decide. Regardless of the outcome, Winslow will continue to "poke" the opposition, find ways to make his points, and fight for the issues he believes are important.

(This article originally appears in the Norfolk Times, www.thenorfolktimes.com)

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Winslow is a supporter of the second amendment, simplification of the tax code, job creation, and immigration reform and specifically opposes amnesty. In regards to social security Winslow, like his fellow republicans, supports delaying the age to collect and believes needs testing should be implemented, saying he didn't think someone like Warren Buffet needed social security payments.

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Not everyone likes his ideas. It should be noted the two times up rule is being considered for a change at the Spring Town Meeting.

He added via email, "We have a good track record when it comes to theatrics in federal govt!"

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To expand on the point about theatrics Winslow turned to social media, something he often does, and tweeted, "Founding father theatrics: Give speeches about inequities of taxation, or dress up like Indians and throw tea into Boston Harbor. Hm. #Fluff"

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still in place. This procedural change was implemented to cut down on wasted time. "The goal was to prevent one or two people from unlimited time resulting in a co-opt of the entire meeting," says current Norfolk Town Moderator, CiCi Van Tine. "I know many people have told me that they enjoy Town Meeting more, now that it is run efficiently."

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GARDENS continued from page 1

It didn't take much convincing.

Addison got the green light to work in the prison garden. For 2012 growing season, she started heading over to the prison every Thursday and worked for two hours in the afternoon. She would be joined by several of the prisoners and they worked side by side.

The idea of spending an afternoon in a prison might cause a person to feel anxious but not for Addison.

The only concern she had was whether or not the prisoner’s used chemicals on their vegetables. “I was a little nervous because it might be all chemicals and I use very organic processes in my farming,” she said. “Low and behold, I thought I was going to teach the inmates how to farm organically and they taught me. Some of the men are so knowledgeable.”

The growing season starts in late March for the farm with the planting of cold weather vegetables like kale, spinach, and greens. According to Addison, the garden produces great vegetables throughout the growing season and is a beautiful farm. She works with an inmate in charge of the prison farm to decide what types of vegetables they’ll grow for the Food Pantry.

They went with vegetables they thought food pantry patrons would eat, but they experiment with some none traditional vegetables as well.

“Part of my struggle with the food

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Local Town Pages www.norfolkwrenthamnews.com pantry is to get people to try new vegetables,” she says.

“Many of them are vegetable frightened people.

They have a fear of veggies.

We did a lot of very new and interesting vegetables.”

The quality of the vegetables impresses Addison and when she goes to pick it up, the food is never just thrown together. “Their produce is so fantastic and they always present it beautifully for the Food Pantry,” she says.

“They didn’t just give us big handfuls of chives and basil.

They would bunch it, and clean it off. It’s beautifully packaged.”

A few of the more daring vegetables the prison farm produces includes husked cherries that, Addison says, have a taste between cherry and a cantaloupe. “People love it,” she says.

Addison forms at MCI Norfolk to help pantry.

They also grew tatsoi, which looks like a baby spinach leaf. It’s a great vegetable to sauté, eat raw or add to soups. It grows in cold weather which is good for a New England farm.

For Addison, her experience in the prison farm has been rewarding. The vegetables she grows with the inmates help the community and the farming process is a positive experience for the inmates. “I love the fact we’re giving people

who've made bad mistakes in their lives, an opportunity to make good decisions and help others,” Addison says. “I think they feel very positive about that. I for one have made terrible mistakes in my life and I can understand when other people make bad mistakes. It gives me a warm and cozy feeling to help others in need and I know it does them.”

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If anyone is interested in contributing fresh produce to the Norfolk Food Pantry should contact Addison. She can be reached through her web site,

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(This article originally appeared in The Norfolk Times, www.thenorfolktimes.com)

Local Town Pages www.norfolkwrenthamnews.com

Page 4

April 1, 2013

FPAC Presents Gala 2013 Broadway Encore

Young performers share the stage with TonyMansker (Bert in Broadway’s Mary Poppins) at last year's FPAC Gala. Mansker and Tony Award winner Beth Leavel headlined the 2012 event.

The Franklin Performing Arts Company (FPAC) is pleased to announce a Gala 2013 event, Broadway Encore, to be held at Gillette Stadium in Foxboro on Saturday, May 4, at 6 p.m.

Broadway headliners will entertain with a special one-nightonly show, bringing the magic of 42nd Street to the MetroWest suburbs. The evening also will

feature silent and live auctions, performances by Electric Youth and the Franklin Performing Arts Company, special guests and dancing until midnight with Boston’s R&B band, Soul Kitchen. Gillette Stadium, a renowned stage for world-class performances, will provide an exciting setting to showcase excellence in the performing arts.

Gala 2013 will benefit Franklin Performing Arts Company’s mission and support the development of a performance venue for expanded programming and outreach to the community.

Founded in 1991, the Franklin Performing Arts Company is dedicated to the promotion of the performing arts, with a focus on live music and commitment

to youth development. A distinctive suburban non-profit organization, FPAC presents quality performances while offering opportunities for professional artists, community performers and students of the arts to work together in a collaborative and creative environment. FPAC’s annual season of shows includes main stage musicals, ballet,

plays, concerts and free community presentations that draw performers and audiences from some fifty communities throughout the region.

For more information about the Franklin Performing Arts Company or to purchase tickets for Gala 2013, call (508) 528-8668 or visit www.fpaconline.com.

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FSPA Ensembles to Perform at Walt Disney World FRANKLIN, MA – More than 30 local students from the Franklin School for the Performing Arts (FSPA) will travel to Walt Disney World during the April school break to perform for Disney audiences and participate in master classes with Disney performers, choreographers and directors.

on Saturday, April 6 at 7:00 p.m. at FSPA-Hudson, located in the historic Odd Fellows Building at 14 Main Street in downtown Hudson. In addition to the Disney-bound ensembles, Disney Showcase will feature the musical theater troupes Lite Brites and BLT2, with younger FSPA students, and FSPA’s junior dance ensemble, Next Step.

Ticket proceeds will help defray travel and workshop expenses for the Disneybound performers.

FSPA musical theater troupes Broadway Bound and Broadway Light, as well as the senior dance company, CenterStage, will entertain at Downtown Disney’s Waterside Stage. Performances are on Sunday and Monday evenings, April 14 and15. The FSPA students also will participate in Disney’s Broadway Magic, Disney Dancin’ and Disney Sings workshops, as well as in the American Idol Experience at Disney’s Hollywood Studios.

The musical theater ensembles will be accompanied by FSPA’s resident rhythm section, including FSPA Director Raye Lynn Mercer, drummer and faculty member Kenny Hadley, as well as bassist Mark Poniatowski and guitarist Mark White, both of the Berklee College of Music.

FSPA performing troupe and dance company members are selected at the beginning of each academic year by audition. The ensembles offer outstanding training and performing opportunities throughout the year.

The FSPA students participating in Disney Performing Arts at Walt Disney World are Adriane D’Amato and Amber McGrath of Foxboro; Madi Asgeirsson, Brooke Collins, Hailey DeMello, Kendra Dombroski, Emily Dutton, Giovanna Ferri, Ali Funkhouser, Graham Hancock, Jocelyn Jones, Catherine LeClair, Melissa Mandia, Shaina McGillis, Lucas Melfi, Brian Rea, Jillian Rea, Alicia Rivera, Lindsey Sparages, Lauren Szczepanowski, Katherine Waples and Hannah Winiker of Franklin; Michael Fajardo of Hopkinton; Sarah Bonde, Katie Compson, Alex Vancura and Nicole Vancura of Medfield; Maddy Williams of Medway; Katie Gray of Milford; Shannon Fox of Norfolk; Sasha Gardner of Sharon; and Mikaela Alioto, McKenna May and Jenna McDermott of Wrentham.

In preparation for the trip, FSPA will present a Disney Showcase

Tickets to Disney Showcase are $25 for adults and $20 for students and seniors, and include a dessert buffet at intermission. Tickets may be purchased in advance at The Spotlight Shop, 34 Main Street, Franklin, or by phone at (508) 528-8668, or are available at the door. For more information about Disney Showcase or FSPA, call (508) 528-8668 or visit online at www.fspaonline.com.

Page 5

Town Election is April 30th Norfolk Ballot Moderator: Carolyn (CiCi) Van Tine Selectman: Jim Lehan School Committee: Shawn Dooley Board of Assessors: Kathy Mullineaux Planning Board (2 positions): Jeff Palumbo, Andrea Langhauser, Walter Byron Constable: Daniel Fallon, Mark Flaherty Housing Authority: Robert Shannon Library Trustee: Kenneth Nelson Board of Health: Jeff Kane: Recreation Commission (2 positions): No one has pulled papers

Wrentham Ballot Moderator: Keith Billian Selectman (2 positions): Gail Pratt, Joe Botaish, George Smith Town Clerk: Carol Mollica Board of Health: Debra Dunn School Committee: Eric Greenberg Constable (3 positions): Peter Preston, Richard Gillespie and Stephen Hamlin Assessor: Joan Dooley Planning Board: Michael McKnight,Thomas Wrynn KP School Committee: James Killion Housing Authority: Robert Morrill

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Brown Joins Nixon Peabody Former U.S. Senator Scott Brown has joined international law firm Nixon Peabody LLP as counsel in the firm’s Boston office. Brown will focus his practice on business and governmental affairs as they relate to the financial services industry as well as on commercial real estate matters.

“Nixon Peabody has a national presence and a strong reputation. The culture is one of collaboration among its lawyers and with clients,” said Brown in a prepared statement. “During my time in politics, I never hesitated to reach across the aisle to work with members of any political party to secure a preferable outcome. My approach is consistent with the way Nixon Peabody does business and I believe we can be successful together.”

Brown joins a number of political and government officials at Nixon Peabody including: Tom Reynolds, a five-term U.S. Congressman who leads the firm’s

Government Relations practice; Jim Vallee, former Majority Leader of the Massachusetts House of Representatives; and Navjeet Bal, the former Massachusetts Commissioner of Revenue.

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It's April already. Are your taxes done? If your answer to the question is no, you are not alone. The Internal Revenue Service says as many as 25 percent of taxpayers file their returns the final two weeks before the filing deadline. The good news for procrastinators is that they have a few extra days to get the job done. The traditional tax return filing deadline is April 15 of each year, but April 15, 2013 is Patriot's Day here in Massachusetts so although your Federal return is due April 15, 2013 the deadline this year for your Massachusetts return is April 16, 2013.

If you have not completed your taxes yet, here are some stress-relieving ideas: Don't Procrastinate Anymore - Resist the temptation to put off your taxes until the very last minute. Your return takes time to prepare and your preparer may need to request certain documents from you, which will take additional time.

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Norfolk Lions Announce 2013 Chili Fest Winner On Saturday February 16, 2013, Norfolk Lions held their 6th Annual Chili Fest at St. Jude’s Church. This annual event has become a staple in the community, tasting and judging chili from local restaurants. The 2013 winner was Eagle Brook Saloon, a repeat winner! The other participants included Horse N’ Carriage, Mr. Dooley’s Olde Irish Country Pub, James’ Roadside Café, Budabings 50s Café and Bourque’s Restaurant. According to co-chairmen Bruce Beans and Ray Cisneros, the competition was very hot with close voting results.

This year’s event included live music by the Mike Tarara Band, which played to a near sellout crowd. The Lions raised $1,000.00 which will be donated to the Norfolk Food Pantry.

The photo shows [R to L] Bruce Beans, Norfolk Lions Co-chair; Matt Macleax, Chef of Eagle Brook Saloon; Chuck Horne, Owner of Eagle Brook; Dan Boyer, Chef at Eagle Brook Saloon; Ray Cisneros, Norfolk Lions Co-chair

Wrentham Stars Deliver Successful Night

By PatriCk CoLeman After weeks of preparation, rehearsals and anxiety, Wrentham's Dancing Stars finally

unveiled their best moves before a packed and enthusiastic crowd at Lake Pearl Luciano's. The dance competition and fundraiser, held Friday night,

was a rousing success raising well over $50,000 for six local charities and providing a night of music, dance and laughs for those in attendance.

In addition to the fundraising element to the night, the event was designed to identify the best dancer. That distinction was earned by Manny Barros and Meaghan McHale, the owner of Dance and Beyond in Wrentham. Their Michael Jackson inspired freestyle performance earned the highest votes from the three judges; State Senator Richard Ross, Tavern at Wrentham owner Doug Smith, and Loral Sims, owner of Loral Sims School of Dance in Plainville.

Manny Barros and Meaghan McHale took home the top honors (photo by Christina Allan)

The other brave stars enthusiastically hit the dance floor and delivered as well. They included; Judi Miller, who did her best Olivia Newton John for the William A. Rice Recreation Complex; Marci Odams gracefully gliding for Friends of Wrentham, a charity benefitting the residents of the Wrentham Developmental Center; Leanne Smith brought the heat of Miami to support the Holly Club; Barros's

winning performance was for Random Smile Project; JR McDonald showed his wild side for Wrentham Lions; and Jeff Marsden twisted the night away for Wrentham Elementary School Trust (WEST).

McDonald won the People's Choice award for raising the most money for his charity. All the dancers and their partners received flowers and wine. Between performances, videos were shown informing the crowd of the different charities and providing a little more information about each dancer. The three judges provided positive feedback on the performances while 98.5 Sports Hub talk show host Scott Zolak kept the night moving as the emcee.

The Stars -- instructed by professionals from Dance & Beyond, Savaria Dance Studio, and Showcase Dance Productions -- only had 10 rehearsals to perfect their routines. The instructors included McHale, Petr

Dubovsky, Ashlee Bourque, Jillian Wojnowski, Jan Ondrias, and Lewis Inman. The event was broadcast live on Cable 8.

All the dancers should be commended for their tremendous effort and, while Barros and McDonald walked away victorious, one clear cut winner did emerge last night --The Town of Wrentham. With the addition of Wrentham Community Events -- the masterminds behind the Dancing with the Wrentham Stars -- the community as a whole is the biggest winner having a new vehicle to help local charities raise much needed money. Moreover, Dancing with the Wrentham Stars provided a night to come together, share laughs, help one another, and remind ourselves Wrentham is a special place to call home.

(This article originally appeared in The Wrentham Times, www.wrenthamtimes.com)

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April 1, 2013

Living Healthy Cataract SurgeryThe Catalys Revolution By: roger m. kaLdawy, m.d., miLford frankLin eye Center What is a cataract and what is cataract surgery?

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formed using handheld tools. Now, they can be completed with the precision of a laser. Using the CATALYS Precision Laser System, your surgeon can offer you unprecedented accuracy and customization in your cataract surgery procedure. Your surgeon can use CATALYS to create a circular opening for accessing and removing the cataract.

CATALYS then softens and breaks up the hard cataract into tiny pieces, allowing for gentler, easier cataract removal. Depending on your pre-operative vision and desired visual result, your surgeon may recommend a tailored treatment plan that could include creating ultraprecise laser incisions in the cornea and a specific lens implant type (e.g. Multifocal lens for near and far vision). This tailored treatment may reduce your need for glasses or contact lenses after surgery.

What are the benefits of laser cataract surgery?

• A highly customized treatment using advanced 3D imaging • A treatment with little or no discomfort • A more precise treatment • A gentler and easier cataract removal

W When hen facing a div divorce, orce, rremember... emember...

Some Some R Relationships elationships Last a Lifetime.

Lifetime.

Before engaging in an expensive divorce filled with conflict and animosity, consider how your choices will impact you a n d yo u r k i d s - n o w a n d i n t h e f u t u re . H i g h - c o n f l i c t divorces are bad for ever yone, so why not talk to one of our experienced divorce mediators about your options?

All of our mediators are seasoned divorce attorneys, and we’ll be there for for you every step of the way. We’ll help you understand what you need to know so you can make good decisions in a comf omfor ortable and supportive atmosphere.

I f yo u h a ve p o s t - d i vo rc e c o n f l i c t o ve r c h i l d s u p p o r t, p a re n t i n g t i m e , or something else, mediation can help you reach a lasting resolution while lowering your stress level and legal fees. .com To learn more, please visit our website at DivorceCollaborative.com; or call to schedule a confidential consultation.

508-570-4788 9 Summer St., Suite 201, Franklin, MA 02038

M ASSACHUSETTS FA MILY L AW AW

• Generally, a more rapid visual recovery due to reduced inflammation • The opportunity to receive tailored treatment with advanced technology multifocal lenses, which may reduce the need for glasses or contacts after surgery Am i a suitable candidate for laser cataract surgery?

In our experience, most cataract patients are suitable patients for laser cataract surgery. Your doctor and his/her support staff will discuss your candidacy in more detail during your cataract evaluation exam.

How long has the procedure been performed?

Thousands of procedures have been successfully performed using the CATALYS Precision Laser System, and lasers have been used in eye procedures for decades.

CATALYS represents the new standard in precision laser cataract surgery and was FDA cleared in 2011.

How does the laser work?

What is it doing to my eye?

Every eye has a unique size and shape. Prior to treatment, the CATALYS Precision Laser System scans your eye making a precise 3D map of relevant structures. This process enables your surgeon to create a highly customized

treatment plan that is tailored for your eye. The laser then focuses light to create precise incisions exactly where intended. The laser makes the incisions in a matter of seconds. You should experience little, if any, discomfort.

What will i feel?

You can expect little or no discomfort during your treatment. During the laser portion, patients describe seeing kaleidoscope of lights and slight pressure only.

How long does the procedure take?

You can expect to be at the surgery center for 2 hours.

You will be in the procedure room for 15 to 20 minutes.

The 3D imaging and laser portion of the treatment only takes a few minutes.

CATALYS laser cataract surgery is all about better precision, more safety and excellent outcomes. Across the country, only a small number of specialized lasers are available and in use. At Milford Franklin Eye Center, Dr. Kaldawy is the first to offer bladeless laser cataract surgery in the area and among the first in New England.

For more details, see our ad on the front page.

Local Town Pages www.norfolkwrenthamnews.com

April 1, 2013

Page 9

Living Healthy BUSINESS SPOTLIGHT

Find the Keys to a Longer, Healthier and Better Life at Koko FitClub

BY JOSEPH VASQUEZ

“Eat right and exercise.”

I

t’s the key to health. These are words we’ve all heard before and accept as a universal truth, just like “the sky is blue” or “nothing is certain but death and taxes.” It’s a simple instruction for a better life, yet many fail to follow it as evidenced by the growing obesity epidemic in our country.

If you’re one of the millions who have been disillusioned by big box gyms or regret spending money on home fitness equipment only for it to collect dust, Koko FitClub is the solution for you.

Koko FitClub’s Smartraining System is an innovative, scientific and comprehensive approach to health and wellness that makes it simple for people to get healthy and stay healthy.

and customizes the exercise and nutrition program to perfectly suit their body and fitness objectives. Koko FitCheck is done at every visit to allow Smartraining technology to capture and track each member’s fitness progress and make adjustments to fitness plans in real-time.

It is a simple process that takes the ability to optimize a member’s workouts and nutrition plans to a whole new level.

The Three Keys to a Healthy Life Come Together in Koko FitClub’s Smartraining System

KOKO STRENGTH

1

A thin body isn’t necessarily a healthy one. Koko Smartraining for strength is a circuit-based workout, on patented Smartraining equipment, designed specifically for Koko FitClub. Exercisers receive the benefits of a typical 90-minute strength workout in just 30 minutes. The goal is to build and protect lean muscle. More lean muscle means a faster metabolism, so members burn more calories throughout the day. The Koko Smartrainer has more than a hundred different exercises. No one does the same workout twice, which helps keep the body challenged and the mind engaged.

KOKO CARDIO Koko Smartraining plans are integrated, goalbased strength, cardio and nutrition plans, customized by changes in body composition.

It’s now easy for anyone to know how to eat right and exercise according to their body and individual fitness goals thanks to Koko FitClub’s cutting-edge Smartraining technology. It guides workouts, nutrition and eliminates roadblocks to fitness. With Smartraining, Koko FitClub has the keys to help each person get, and stay, on track to building a stronger and healthier body for life in as little as 30 minutes a day.

2

Why run when you can hike? Your knees take a pounding when running.

At Koko FitClub, cardio workouts are designed to get your heart rate up by using various inclines intelligently. It’s not about speed. It’s about calories burned. The interval training programs coached by Koko FitClub’s Chief Fitness Officer, Michael Wood, CSCS, through audio recordings, will keep members moving instead of zoning out. Koko Cardio’s 15-minute interval training sessions are much more efficient with twice the calorie burn of traditional cardio.

KOKO FUEL One Small Step is a Giant Leap for a Longer Life It starts with a step onto Koko FitCheck.

The process measures a person’s lean muscle level, monitors changes in body composition

3

The revolutionary nutrition program differentiates Koko FitClub from all the other workout and diet programs in the market today. With Koko Fuel, members’ fitness plans don’t end after

PLAINVILLE

MANSFIELD

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377 Chauncy St 508-339-3741 Stop & Shop Plaza, Rte 106

their workout. Koko Fuel is designed for members to fuel their bodies for fitness, and for life. It is not a diet. It is a meal plan, built with healthy whole foods easily found at any grocery store, integrated into each member’s custom Smartraining fitness plan and optimized for their goal. This ensures they maintain their healthy lifestyle outside the walls of the club and get the best results possible from their exercise programs. Meal plans, shopping lists and several hundred tasty recipes are available for members.

To help members keep these three keys to a healthy lifestyle in balance, Koko FitClub literally hands them a key. The Koko Key is a flash drive that connects them to the patented exercise equipment and personalizes their workout. It stores members’ workout data from completed sessions to future workouts.

It also connects them to the Smartraining machines they use so they can personalize their experience as well as monitor their progress online.

Members are also given a Key Card so they can use the club’s facilities during unstaffed hours. Many Koko FitClubs are open to members 24/7, and all are equipped with high-tech security to ensure that members are safe. This is just another way that Koko FitClub removes fitness roadblocks and makes it easier for people to get healthy on their schedule.

Furthermore, each member is given access to a personal website at mykokofitclub. com. It is a secure, private site where they can measure and track key performance metrics as well as download exercise and nutritional programs. This way, members can see their accomplishments over time and stay inspired.

Step into Koko FitClub to experience the “Koko Keys” for a healthy life with a free workout today. Then, eating right and exercise will no longer be hollow words, but words you can simply live by. Q Joseph Vasquez is freelance writer and holds a journalism degree from Hosftra University.

Koko FitClub

SEMass@kokofitclub.com www.kokofitclub.com WALPOLE 907 Main St. 508-921-3230 Rtes. 1A & 27

Local Town Pages www.norfolkwrenthamnews.com

Page 10

Living Healthy

Holliston Office 100 Jeffrey Ave, Suite 2 Holliston, MA 01746 p 508-429-2800 f 508-429-7913 Milford Office 321 Fortune Blvd, Suite 108 Milford, MA 01757 p 508-478-5996 f 508-482-9147

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Speech-Language & Hearing Associates of Greater Boston

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April 1, 2013

5 North Meadow Rd, Medfield 30 Man-Mar Drive, Plainville (508) 695-6848 (508) 359-4532

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Elizabeth Grady provides an innovative approach to beauty and skin health through our products and services. The expertly trained estheticians, massage therapists, and make-up artists are here to meet your every need. Our products and treatments are customized to for your skin, age and lifestyle. There is no excess packaging, no false promises, just results.

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production in the body. Dopamine is a brain chemical that is responsible for alertness, problem-solving capabilities and feelings of pleasure. An Austrian study says caffeine can boost cognitive abilities for about 45 minutes, which means it may help individuals score better on tests or perform better in business meetings. There is also evidence that caffeine can delay or prevent the onset of Alzheimer's disease. That's because caffeine can block adenosine receptors in the brain. Adenosine slows down the neurological system so that the body can relax. However, adenosine may also contribute to the buildup of amyloid-beta, a toxic brain plaque that's associated with Alzheimer's disease.

Health Benefits of Caffeine Could Outweigh Negatives The pitfalls of caffeine consumption are well known, but the various health benefits of caffeine are often overlooked. Excessive caffeine can make a person jittery and unable to fall asleep. However, caffeine can also prevent disease by boosting the immune system.

Caffeine is a bitter, white crystalline xanthine alkaloid that acts as a psychoactive stimulant drug. It is a naturally produced plant product that is most often found in coffee beans, tea and cocoa. Whether caffeine addiction is real or not is open for debate; however, regular coffee drinkers who stop drinking coffee have experienced caffeine withdrawal symptoms. In the last 60 years, researchers have conducted thousands of studies on caffeine and they're continuing to study whether or not it's addictive.

Though few might be willing to say with certainty that caffeine is "good" for you, caffeine does have its strong points.

• Fights damage-causing free radicals: Free radicals are molecules in the body that can attack healthy cells and cause damage that precipitates disease. Antioxidants are substances that eliminate free radicals in the body. Recent studies have shown that caffeine's antioxidant activity actually fights free radicals quite well. In a study published in The Journal of Physical Chemistry B, the different chemical mechanisms of caffeine were studied in relation to free radicals. Researcher Jorge Rafael LeonCarmona of Mexico found that a mechanism called radical adduct formation, or RAF, was the main reason caffeine can protect against damage from free radicals.

• Improves memory and brain function: Harvard University researchers have determined that men who drink four cups of caffeinated coffee a day are half as likely to develop Parkinson's disease as those who don't. The results are believed to be linked to caffeine's stimulation of dopamine

• Helps the heart: Although caffeine can cause blood pressure to rise because it constricts the arteries, caffeine does not appear to contribute much to the development of heart disease. In fact, scientists at Brooklyn College found people who drank four cups of caffeinated coffee daily had a 53 percent lower risk of dying of heart disease than those who didn't consume a cup of Joe. Individuals who do not already have hypertension can tolerate moderate coffee drinking, and over time their bodies actually may become accustomed to the temporary rise in blood pressure.

• Aids with type 2 diabetes risk reduction: More than 125,000 participants were studied in a 20-year look at coffee consumption and its potential relationship to type 2 diabetes.

Researchers at the Harvard School of Public Health and Brigham & Women's Hospital have found individuals who drank caffeinated coffee lowered their risk for type 2 diabetes considerably. Men saw a 50 percent reduced risk, and women saw their risk reduced by 30.

Feel the Difference...

T

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U

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508-376-0800 Milliston Common, Millis MA Open: Tue 9-6, Wed 9-7, Thur 9-6, Fri 9-5, Sat 9-4

• Alleviates headaches: Caffeine is often a hidden component of analgesics. Working in conjunction with the pain medication, caffeine helps the body absorb the pain reliever more efficiently. This requires a smaller amount of the drug and brings relief faster. Some other people surmise that since caffeine is a natural mood booster, it also helps the body to feel better faster. Following this line of thinking, caffeine may help to prevent other pain associated with exercise, fibromyalgia and arthritis.

Sometimes caffeine is seen as the villain in a healthy living plan. Yet there is much research and everevolving theories that caffeine may be more help than hindrance.

Local Town Pages www.norfolkwrenthamnews.com

April 1, 2013

Page 11

Living Healthy Easy Ways to be More Active Embracing an active lifestyle that leaves behind the comforts of the couch can be a difficult adjustment. But the payoffs of adopting a more active lifestyle are numerous. In addition to feeling better physically, men and women who embrace more physical activity typically notice improvements in their mood as well.

The positive mental effects related to physical activity are no accident, as numerous studies have shown exercise can stimulate chemicals in your brain that improve your mood while also lowering stress and helping you relax. According to the Centers for Disease Control and Prevention, aerobic exercise or a mix of aerobic exercise and strengthtraining activities three to five times a week for 30 to 60 minutes has been shown to improve cognitive ability and judgement, reduce a person's risk of developing depression and improve sleep.

The numerous positive effects of physical activity illustrate just how beneficial such a lifestyle can be. Even better, embracing an active lifestyle does not mean you have to start planning that expedition to climb Mount Everest or start training for the triathlon. In fact, a few minor adjustments to your current routine might be all it takes to reap the rewards of living a more active lifestyle.

Walk This Way Walking more can help many people quickly and easily improve their physical and mental condition. Instead of retiring to the couch after dinner, take a walk around the neighborhood

with your family or significant other. Or go it alone and use your nightly walk as a peaceful opportunity to collect your thoughts. Walking after dinner is a great way to get in some daily cardiovascular exercise, and a post-dinner walk might encourage you to eat less.

to enlist your friends, family members or coworkers to join you. Signing up for a 10K might be just the motivation you need to get out and start training. And once the training begins, chances are you won't want to stop even after the charity event has come and gone.

Walking can be incorporated into your daily routine in other ways as well. On shopping trips, park further away from the store so you can walk more. And walk kids to school or the bus stop instead of dropping them off in your car.

Join a Sports League Many men and women played in recreational sports leagues as a youth or young adult. Unfortunately, it's easy to abandon those recreational activities when the responsibilities of work and family take over. But joining a sports league is a great way to reach your weekly exercise goals, meet new friends and reconnect with a game you might have loved as a child. Many people find it's easier to embrace a more active lifestyle when they enjoy their physical activities, so find a sport you enjoy playing and then start playing it more.

Do Your Own Chores It might be easier to cut your landscaper a check and let him look after your property, but that big green yard outside your front door presents a great opportunity for you to be more physically active. Mow your own lawn, choosing a push mower instead of a ride-on mower, and tend to your trees, shrubs and flowers yourself. This is a great way to be more physically active, and the physical and mental rewards might just be outdone by the pride you feel when seeing a beautiful landscape you tended to yourself.

Embrace a Cause If the known physical and mental benefits of an active lifestyle are not proving to be ample motivation in your quest to be more physically active, then perhaps the opportunity to help others might do the trick. Numerous charities sponsor charity walks or runs that provide participants with an opportunity to raise money for a good cause. Even better, such events tend to take all comers, so you might be able

CAROLE RAKO L.I.C.S.W.

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Getting off the couch and embracing an active lifestyle has both physical and mental benefits that can improve all aspects of daily life.

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A Weekend Workshop That Can Change Your Life A Hands of Light® Workshop

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Anne Hoye is currently Year 4 Dean at the Barbara Brennan School of Healing in Miami. She was also Year 4 Assistant Dean at BBSHE, Bad Ischl, Austria, and taught the post-graduate BIP program at BBSHJ, near Tokyo, Japan.

Anne Hoye Barbara Brennan School of Healing Faculty

April 26–28, 2013 Doubletree Hotel 11 Beaver Street Milford, MA 01757

Friday Evening Lecture: 7:00pm–9:00pm Saturday Workshop: 9:00am–5:00pm (School Talk: 5:00pm–6:00pm) Sunday Workshop: 9:00am–4:00pm

Brennan Healing Science is an enlightening system of energy work that combines hands-on healing techniques with spiritual and psychological processes, touching every aspect of your life.

• Learn healing techniques for yourself and others.

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• Access your inner knowing and ability to connect with inner guidance.

• Consciously connecting with Universal Energy through the use of Brennan Healing Science techniques empowers individual and global change.

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Welcome Spring!

Stay focused on your vision care and needs CALL US TO SCHEDULE YOUR NEXT APPOINTMENT

WE OFFER CONCEIRGE EYE AND SURGICAL CARE ~ Personalized attention from the moment you arrive throughout your entire stay. ~ Door to door limo service if needed. ~ Staff, equipment, and implants - second to none. ~ All insurances accepted. ~ All at no additional cost to you.

Some facts about us: • The only fully certified and accredited (state, federal and medicare) ophthalmology facility in the area.

• All our nursing, anesthesia, and O.R. staff are eye specialists - hand-picked and specially trained.

• Over 12,000 cataract surgeries to date and growing.

• All our surgeons are board certified.

Your Vision is our Focus 145 West Street, Milford, Massachusetts 01757 508•381•5600 www.besteyedoc.com

Page 12

Local Town Pages www.norfolkwrenthamnews.com

Norfolk’s 4th Annual Clean & Green Campaign – April 6th On Saturday, April 6th, the Norfolk Grange #135 will celebrate Earth Day by sponsoring Norfolk’s 4th Annual Clean and Green Campaign. All citizens are encouraged all citizens, especially the youth, to participate in a town-wide cleanup of litter along roadsides and public places in Norfolk. Plan to cleanup an area you select the morning/early afternoon of April 6.

Drop off litter and recyclables between 12 – 4 p.m. at the Norfolk Grange, 28 Rockwood Rd. Join the celebration with refreshments, community photos, cute giveaways and lots of green/Earth Day info. Volunteer Certificates will be awarded upon request.

Registration is required for this event. Please email Robin at rbiscaia@comcast.net if you are interested in participating or if you have any questions.Note, “last-minute” participants may signup the the morning of the event at the Norfolk Grange.

April 1, 2013

The Movement of Imperfection is coming to Wrentham Wrentham Elementary PTO and Wrentham Elementary SEPAC (Special Education Parent Advisory Council) with a generous grant from the Wrentham Cultural Council is sponsoring a presentation

by Patty Konjoian and Gina Gallagher, imperfect sisters, and authors of the book Shut Up About Your Perfect Kid, A Survival Guide for Ordinary Parents of Special Children and creators of The Movement of Imperfection.

The presentation will be at the Proctor Mansion Inn and tours will be available after the presentation – www.proctormansioninn.com.

Cheese and Cracker social begins at 6:30 p.m. (cash bar will be available)

Pancake Breakfast at Federated Church of Norfolk

The presentation will begin at 7 p.m.

Admission is free and open to all.

Using humorous anecdotes and heartwarming stories, the Sisters will have attendees laughing out loud and looking beyond the differences of others and embracing the joys of imperfection.

The Federated Church of Norfolk will hold a Pancake Breakfast on Saturday, April 6 from 8 to 10 a.m. The breakfast buffet includes homemade pancakes, ham, sausage, hash brown potatoes, scrambled eggs, homemade biscuits with sausage gravy, and cinnamon rolls. Omelets and fresh eggs are cooked to order. All you can eat for $7, with a senior citizen cost of $5. Breakfast is free for children under age 10. The Federated Church is located at the corner of Main Street and Route 115 across from the Town Common. The breakfast is served in the church vestry, which is handicapped accessible. For more information, contact the church office, 508-528-0262.

Please feel free to contact Holly Wheeler with any questions athollyptotoday@hotmail.com.

About the event: WHEN: Thursday, April 25, 2013 TiME: Cheese and Cracker social at 6: 30 (cash bar available) Presentation at 7 p.m.

WHERE: Proctor Mansion Inn, 36 Common Street, Wrentham

New England Dance and Musical Theatre Intensive Summer Pre-College Training DISCOUNnTd

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July 14–27, 2013

Ages 15–18 Room, board and tuition: $1950

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Rigorous study of acting, singing, dancing Workshops on resume writing, auditioning, BA/BFA differences, college life and musical theatre careers Train with elite New England faculty from multiple college musical theatre programs

Dance

Rigorous study of ballet, modern, jazz and tap Workshops on resume writing, auditioning, BA/BFA differences, college life and dance careers Train with elite New England faculty from multiple college dance programs

For more information, visit

www.dean.edu/summerintensive or call 508-541-1605

Local Town Pages

April 1, 2013

Page 1

APRIL PULLOUT

How to Conserve Water and Benefit the Environment page 2

Grass-Free Landscaping a Viable Alternative page 6

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Local Town Pages

Page 2

April 1, 2013

How to Conserve Water and Benefit the Environment The following are a handful of ways men and women can conserve water to benefit the environment.

Strategically watering a lawn and garden to reduce evaporation is one way homeowners can conserve water around the house.

Eco-conscious men and women have many options at their disposal when it comes to protecting the environment. One such way is to con-

serve water.

Conserving water can be done in a variety of ways, many of which won't require much effort at all.

• Upgrade your home's water features. According to the Environmental Protection Agency, toilets, showers and faucets account for two-thirds of all indoor water use. If you haven't upgraded these items in recent years, chances are they're not very eco-friendly. In the past, toilets used between 3.5 to 5 gallons of water per flush. But today's low-flush toilets use 1.6 gallons of water or less per flush, significantly reducing the average home's water consumption.

Older showerheads may also be unnecessarily wasting water. EPA estimates suggest that showers account for roughly 20 percent of total indoor water use. Older showerheads typically consume about 4.5 gallons of water per minute, while newer, low-flow showerheads consume just 2.5 gallons of water per minute. Such showerheads are inexpensive and can drastically reduce your monthly water consumption, helping the environment while saving you

FI B E RGL A SS WI N D OWS AN D D O O RS I N STALLE D

money.

• Change your landscaping practices. Homeowners with a green thumb can employ a more eco-friendly approach to tending to their lawns and gardens without sacrificing aesthetic appeal. One way to do so is by watering in the early morning hours or during the evening, especially during the hot summer months. Doing so means less water will be lost to evaporation, which means you won't have to over-water to make up for the water lost to evaporation that's common when a lawn or garden is watered during the hot and humid daylight hours.

How often you cut the grass can also contribute to excessive water consumption. Allowing the grass to grow taller will provide more shade for the lawn's roots. This makes for stronger roots and more water retention in the soil, which translates to less watering.

Another way to conserve water when landscaping to strategically locate plants based on their water needs. Group plants with similar water needs next to one another and, if planting a garden for the first

time, look for plants that do not need lots of water to survive. This is especially important for those people who live in regions where temperatures are particularly high during the spring and summer.

• Become more conscious of your water consumption and usage. One of the easiest ways to conserve water is to become more conscious of the various ways in which you waste water on a daily basis. Nearly everyone wastes water, be it running the dishwasher when it's not full or using a washing machine without a variable load control or letting the faucet run continuously while brushing your teeth. When you resolve to conserve more water, take note of the ways you might be wasting water throughout a typical day, and then alter those behaviors to be less wasteful.

Conserving water is essential to protecting the environment. Adhering to a few simple and efficient strategies is all it takes to reduce your daily water consumption, do your part to protect the environment and maybe even save a little money along the way.

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Mon - Fri: 7:00 a.m - 4:00 p.m. • Sat.: 7:00 a.m. - 11:45 a.m.• Sat hours begin 4/13/13

Local Town Pages

April 1, 2013

Page 3

Restoring Your Property After a Long Winter One of the best things about the dawn of spring and the return of warmer weather is the chance to get out of the house and get some fresh air. For homeowners, this is the perfect opportunity to assess any damage the previous months did to yards and develop a plan restore properties.

• Don't jump the gun. The first warm day of spring might seem like a great time get out in the yard and get your hands dirty. But it's best to wait until the grass has completely dried out before getting to work.

Raking on wet grass increases the risk of tearing out grass, which can cause bald spots and the growth of weeds down the road. In addition, stepping on the grass while the ground is still wet can compact the soil, which can slow drainage and block the lawn's roots from breathing.

Patience should prevail with regard to mowing the lawn as well.

A lawn's roots will not start to grow until the average everyday temperature routinely reaches 40° F, so mowing too early is both unnecessary and potentially

harmful to the lawn. When the temperatures regularly reach 50° F, then homeowners will likely start to see their lawns growing.

• Remove debris that's piled up.

Debris has a tendency to infest a yard over the course of the winter months.

Fallen branches, stones and even trash can accumulate in a yard, putting those who spend time in the yard at risk of injury once the warm weather returns. For instance, bits of twigs and pebbles that are blown across the yard during a windy winter can be embedded in the yard, making the yard less of a haven and more of a hazard. Once the grass is dry enough to walk on, walk around the property and remove any debris that's piled up over the last few months.

• Employ a pre-emergent weed killer. Homeowners who routinely spend their summers agonizing over weeds throughout the yard should consider applying a pre-emergent weed killer around the beginning of spring. It's important to do so around the end of March or early April, when the weeds

have not yet had a chance to grow. When applying, follow the dosage instructions provided by the product's manufacturer. Such instructions often recommend a second application right before summer begins.

• Remove thatch. Once the grass has dried, you can begin to remove thatch that's built up over the winter. Thatch is potentially very harmful to soil, blocking sunlight, air and moisture the soil needs to ensure a lawn looks lush and healthy. Thatch removal does not necessarily need to be an annual task. If thatch buildup is insignificant, then it can be done every other year. Just use a dethatching rake to make the job much easier.

• Aerate, particularly if the yard is a heavy traffic area once the warm weather arrives. If your yard transforms into a child's wonderland upon the arrival of spring and summer, you might want to revive the soil by aerating. When the yard gets heavy usage, it's easy for soil to become compacted, which makes it hard for air and water

to reach the lawn's roots. That can eventually make for a lessthan-appealing lawn. So if your yard is the place to be come the warmer months, aerate in the spring to loosen the soil and make it easier for the lawn to

withstand the months ahead.

No matter how harsh the winter months might have been, spring is a great time for homeowners to restore the property around their homes.

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Local Town Pages

Page 4

April 1, 2013

How to Treat a Termite Problem Termites are houseguests few homeowners want to experience.

With their reputation for voracity and the damage they can inflict on a home, termites are something most people want to avoid at all costs. If termites are already a problem or something homeowners simply want to prevent, there are effective ways to banish these unwelcome guests or keep them from ever entering a home.

What is a termite?

Termites are small social insects that have the capability to destroy wood. Sometimes they are mistaken for ants, but the two insects are quite different. Termites are actually close relatives to the cockroach. Many termites appear as white or light-colored and may seem translucent. Winged termites are darker in color. Termites have a grub-shaped body but, unlike ants, no discernable hourglassshaped waist. Also, their antennae are straight and look beaded, like a string of pearls, while ants have elbowed antennae.

Another way to differentiate ants from termites is that termite eyes are very small or nonexistent, while ants' eyes are

clearly visible.

Termites live in a nest or colony in large numbers. Their primary food source is plant fiber, known as cellulose. Most termites are rarely seen unless they are swarming or if their nest or a portion of wood has been opened revealing the insects inside.

Treating termites Many people do not even know they have a termite problem until that problem has escalated. Because they remain hidden most of the time, termites can be difficult to detect. Incidences of soft wood or visual recognition of swarming termites that occur in the spring can indicate that termites could be residing in a structure or nearby.

There are different types of termites, and proper identification is necessary to find the correct treatment option.

Unlike other pests, termites are pests whose detection and removal is best left to a professional who can recognize the subtle signs. He or she will identify certain signs of an infestation, such as mud-looking material on wooden surfaces, discarded wings from a swarm, piles of sawdust, termite tubes running outdoors from the soil to a home, buckling paint, and other indications.

There are different ways to prevent or treat a termite infestation.

To prevent termites, there are ap-

plications of termiticides that are put into the soil surrounding a home or structure. Also, removal of moisture in and around the house is key because termites need moist conditions for survival. Poisoning of nests is also a treatment option.

If termites already have infiltrated a home, fumigation may be necessary to remedy that problem.

However, fumigation is not always effective at killing eggs and all of the termites. Most exterminators will use a combination of treatments to rid a home of termites.

If extreme wood damage has occurred, portions of the structure may have to be removed and rebuilt. This also may help alleviate some of the scent trails termites use to travel to and from nests and food sources.

Other termite prevention tips There are other tactics to prevent a termite problem.

Plants and gardens touching exterior walls of the home may provide the • Don't store firewood in contact right environment for a termite colony. with the ground. where termites can go unseen.

• Don't plant gardens or put soil • Use chemically treated wood directly against a home's exte• Remove cardboard, newspafor building structures. rior walls. per, cotton materials and any • Disguise wood by painting it other cellulose from the floor.

Some simple precautions and a or using a shellac or varnish. routine inspection can prevent ter• Vent kitchens and baths so that Termites may not like the taste mites from becoming a problem. they will not trap moisture. of treated wood.

• Fix any and all water leaks.

• Prevent hidden entry points

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Local Town Pages

April 1, 2013

Page 5

Spring Garden Time Few things are anticipated more in spring than the arrival of new leaves on the trees and budding flowers in the garden. A landscape awash with fresh colors can brighten the spirit and make anyone want to head outdoors.

There are many different plants that begin to show their colors in the spring. A number of perennials, annuals and trees begin to flower or show new sprouts come the springtime. Here are some plants that can be planted for springtime enjoyment.

Annuals

these annuals come in scores of colors and can generally tolerate full sun to full shade.

• Larkspur: Belonging to the buttercup family, these flowers bloom in shades of white to violet.

• Pansy: These flowers are some of the earliest spring bloomers, arriving alongside spring bulbs like tulips.

• Petunias: Petunias put on a show of color through the entire season, making them a popular bedding flower.

Perennials

Looking for first signs of color? Look no further than these wonderful annuals.

These plants will come back year after year and offer spring shows.

• Alyssum: Starting in April, this cascading bounty of tiny flowers offers a sweet aroma that attracts butterflies.

• Cherry blossom: The flowers that sprout on cherry trees are some of the first signs of spring. Their pink or white buds are often a spectacle, so much so that towns and cities hold cherry blossom festivals.

• Dianthus: These vivid flowers also attract butterflies and are often a cottage garden staple.

• Gypsophila: Also known as baby's breath, these delicate flowers can serve as filler in any landscape. Pink and white varieties are available.

• Impatiens: One of the bestknown plants for the garden,

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• Columbine: These beautiful blooms attract butterflies and can be a nice part of a garden bed.

• Jacob's ladder: Variegated foliage that is dappled with violet-colored flowers can add a sweet smell and visual

Cherry blossoms are one of the earlier signs spring has arrived.

interest to the garden.

• Primrose: These flowers come in a variety of shades, making them versatile in any garden. They also tend to attract butterflies and hummingbirds.

• Sweet violet: These fragrant flowers are edible as well as attractive. These plants can

self-plant, so unless a gardener wants them to spread, they should be kept contained.

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Local Town Pages

Page 6

April 1, 2013

Grass-Free Landscaping a Viable Alternative Many homeowners equate a beautiful landscape to rolling acres of pristine lawn. But changes in the climate and widespread seasonal restrictions on water use each year could change the way people think about outfitting their yards.

There are many reasons people choose to forgo grass and opt for different ornamental elements in their yards. Cost is one factor.

While grass seed is relatively inexpensive, the upkeep, including mowing, fertilizing, re-seeding, and watering, requires a significant investment of both time and money. Many homeowners choose to lay down sod to create a beautiful lawn, an expensive option for homeowners with vast landscapes.

The environment is another reason homeowners look for grass alternatives. Grass requires a lot of upkeep, much of which is not environmentally friendly. For example, maintaining a pristine lawn requires the use of a gas-powered mower and oftentimes the application of chemical fertilizers and

pesticides. Seeking alternatives to grass can be friendly on both the wallet and the environment.

Grass-Free Landscaping Alternatives For those who are ready to say goodbye to grass, there are many alternatives.

• Ground cover: Homeowners who still desire the look of green can choose among different types of ground cover that will quickly fill in the landscape. Clover, low-growing evergreen plants and ivy are some of the more popular ground cover alternatives.

• Rocks: Decorative rocks intermingled with native plants can add dimension and color to the yard. Once rocks are placed, there is little upkeep except for pulling the errant weeds.

• Mulch: A less expensive alternative to rocks is mulch.

Mulch is available in different

Grass-free alternatives, such as ground cover mixed with patio stones, can be an option for homeowners looking for less upkeep.

colors and types and can even be created by a homeowner by chipping trimmed branches from trees in the yard. It helps lock water into landscaping beds, decreasing the need for frequent watering.

• Water features: Think about installing a pond in the yard that can be bordered with stones and mulch. This will take up a good amount of space and can create a natural

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• Concrete or patio stones: Although they're not all-natural materials, patios can take up areas normally consumed by the lawn and create expansive outdoor entertaining areas. It will require an initial investment of the patio material, but once installed, patios don't require significant maintenance.

Homeowners can offset the concrete jungle feel by placing plenty of potted plants and container foliage around the perimeter.

• Decking: Another alternative to concrete and stones is a wood or composite material deck. Again, this structure will increase outdoor living space and won't require the level of routine maintenance needed to keep a lush lawn.

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Local Town Pages

April 1, 2013

Page 7

Prepare a Deck or Patio for Entertaining warm and humid. Having a bit of concealment also means you can create a private space that isn't easily viewed by neighbors or passersby.

• Plan well-defined areas. Just as rooms serve different purposes inside of the home, outdoor areas can be separated according to usage. Establish a sitting nook where guests can gather and talk.

Have a bar or serving area where refreshments are made and served. Make sure there is a shaded area for when the sun is too uncomfortable to make sitting outside enjoyable. Similarly, have a sunny area where people can soak up a few rays or dry off after a dip in the spa or pool. Don't forget to establish a spot for the kids to converge with scaleddown amenities.

Few things are better than having a functional and beautiful outdoor space to entertain guests. Having a great outdoor space enables a person to host parties or intimate gatherings all year long. Establishing an entertaining space and maintaining that space are essential when planning another year of fun in the sun.

There are many things homeowners can do to ensure their entertaining space is safe and functional. As the season approaches, include some landscaping and decorating components to your preparatory plans to make the space as comfortable and aesthetically appealing as possible.

Here are a few key tips for readying your yard for entertaining possibilities. Expand on these basics to customize an area

for your unique needs.

• Check the area for any needed repairs. Prior to your first entertaining session, look over the deck or patio to take note of any flaws that may present safety hazards.

Are there any loose railings?

Are all screws and nails flush so they do not cause tripping? Are there any cracks in concrete or loose patio blocks? Be sure to remedy all of the repairs needed to ensure guests will be safe. If you are unsure of any structural deficits, consult with a contractor.

• Hire a reputable contractor. If you are just laying the groundwork for a new patio or deck, it is important to get the necessary permits and then hire a person who has been properly vetted. Check

qualifications and licensing before hiring a contractor and ask to view a portfolio of his or her previous work.

Word-of-mouth recommendations from trusted friends and family members are good, and you can also double-check qualifications by contacting the Better Business Bureau to see if any complaints have been lodged or use a service such as Angie's List to read reviews of his or her work.

• Think about closing in a portion of a deck or patio. The use of a canopy, netting or even greenery to protect an entertaining space can help minimize weather-related damage to outdoor furniture.

Netting will keep a good number of biting insects at bay when the weather is

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• Consider a fireplace or fire pit. For centuries man (and woman) has gathered around fire for socialization and a means to warming up. Having a backyard fireplace, pit or chiminea is a conversation-starter, a decorative focal point, and a functional tool to extend the number of seasons in which outdoor en-

tertaining can take place.

Place the fire wisely and with concern for safety. It should be out of the way of foot traffic, but central enough so that it can be a gathering point.

• Invest in quality outdoor furniture. Today's yards are extensions of a home's interior.

Guests no longer want to sit on uncomfortable metal or plastic furniture. There are many different outdoor sofas and chairs that are as stylish as they are comfortable.

These pieces can be matched to the decor inside your home for a cohesive look.

• Accessorize. Consider the creature comforts of indoors and mimic that outdoors.

Don't shy away from hanging artwork on an exterior wall or using urns or pottery to decorate the space.

Weather-resistant materials ensure everything from clocks to televisions can be used outdoors. Think about having an entire set of serving dishes and other entertaining items for the outdoors.

When refurbishing outdoor entertaining areas, emphasize comfort, safety and functionality.

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Local Town Pages

Page 8

Recycle Yard Waste Into Valuable Compost Composting may be a person's first foray into an eco-friendly lifestyle.

Compost is a nutrient-rich natural fertilizer that some people refer to as "black gold." It can be made from most types of lawn and garden waste as well as some discarded items from the kitchen.

Many people have renewed interest in composting because they understand the environmental ramifications of over-reliance on chemical fertilizers. Ground water may become contaminated and certain fertilizers may have adverse effects on wildlife. Compost, a living organism of sorts, comprised of beneficial bacteria, insect life and nutrients for plants, is on the other side of the plant food spectrum. Because it

can be generated for little to no cost, compost is not only environmentally responsible but economical as well.

A home landscape can provide a wealth of material to use in a compost heap or bin. Rather than putting fallen leaves or lawn clippings to the curb or in the trash, they can be turned into beneficial material to help keep your garden self-sustained.

To begin, you will first need to determine the composting method that will work for you. Compost can be generated from a pile of material placed in an out-of-the-way corner of the yard or be created in a specially designed, expensive compost bin. Many homeowners fall in be-

tween these two methods with their compost systems. Most create their own bins from wood and chicken wire or even use a trash container to contain the compost.

Once the container or pile location is established, it is time to start the compost recipe. In order to function optimally, compost should have an abundance of aerobic bacteria, which will compost the waste quickly. Aerobic bacteria need oxygen and a certain amount of moisture to survive. Therefore, it is important to include materials in the compost that will achieve these conditions. Composters frequently refer to "greens" and "browns" in a compost mix. Greens are fresh leaves and grass clippings and kitchen

April 1, 2013 scraps. These materials will have an abundance of moisture as well as nitrogen. Browns are older, dried out plant material and wood. The browns help create air cushions in the compost that facilitate aeration and also contain carbon. Without aeration, the compost will compact down too quickly, which could slow down the decomposition process.

This may result in a foul odor.

Avoid the use of bones, meat or cheese in a compost bin. This will only attract scavengers and may rot faster than it can be decomposed by the bacteria. Also, avoid pet waste or any lawn trimmings that have been treated with pesticides.

Turning the compost will help keep it aerated and will also distribute the bacteria. This can help speed along the composting process. Avoid adding weeds to juvenile compost because it may not be hot enough to kill the seeds and then you'll be stuck with weeds in the compost -- and wherever you place that compost.

Moisture is essential to the compost. Each time you add new material to the compost bin, dampen it. It should be moist but not dripping.

Adding a balance between greens and browns should help regulate the moisture level as well. Remember, during warmer months, the compost may dry out more, so you will need to be on top of the moisture levels.

The composting process works best at temperatures between 120 and 150 F. The compost will generate its own heat as matter is broken down. However, the heat of warm months can speed up the process.

Novice composters may want to begin their composting in the summer as a first attempt.

Hot composting piles can be turned into soil fertilizer in as little as 8 to 10 weeks. Therefore, plan your composting start date accordingly. Soon after you may have a naturally sustainable garden that produces material enough to continually feed your existing compost pile.

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Local Town Pages www.norfolkwrenthamnews.com

Gregorian Chant CD Being Released by Nuns of Mount Saint Mary’s Abbey The Nuns of Mount Saint Mary’s Abbey are set to release To Pray In Beauty: Gregorian Chant, Ever Ancient, Ever New, the second album by the Nuns of Mount Saint Mary’s Abbey. It follows the release of Christmas in the Cloister.

This new album comes with a 20page booklet, including liner notes about the history of Cistercian chant. Also included are the English translations of the pieces sung in Latin.

Hours. Since English was introduced into the liturgy after Vatican II, the nuns gradually built up a rich repertoire of chants in the vernacular, but twice a week they continue to use Gregorian Chant in the celebration of the Eucharist as well as at Vespers on Solemnities.

To Pray in Beauty is being released through Jade Music and will be available March 26th in stores and for download.

Mount Saint Mary’s Abbey, located in Wrentham, is home to forty-five Cistercian nuns, also known as Trappistines. It is the first monastery of Cistercian Nuns in the United States. This group of religious women has dedicated their lives to prayer and contemplation and live by work of their hands making Trappistine Quality Candy known around the world.

Reportedly, the Cistercian version of the chants presented in this recording have always played an important role in the lives of the Cistercian nuns of Wrentham since the time of its foundation in 1949.

In the early years of its history, chant alone was used to provide the musical setting for the Eucharist and the Liturgy of the

One Bad Turn Last month a driver unfamiliar with Dunkin' Donuts in Wrentham went the wrong direction in the drive up lane. Once the driver realized her mistake, she took a quick left. Unbeknownst to her, there is a rather large dropoff and she rolled her car. The good news is the driver wasn't hurt.

Page 13

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Meet Ellen Craft - A Big Success

By JaniCe Battikha Dressed elegantly in 19th century garb, Ellen Craft stood before a full house in the Sweatt Room of the Fiske Library on the evening of February 28th. “I know you are all wondering, but are too polite to ask,” she began. “Why is a white woman going to talk to you about escaping from slavery?” She went on to explain that she had been born a slave in Macon, Georgia, the daughter of an African American mother and her white master.

“I will not call him father,” she said, “for he never treated me like a daughter. I was just his property.”

Craft, portrayed by character actress Marcia Estabrook, went on to

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describe her life as a slave, serving her half-sister Miss Lizzy. As a house-slave, she was well dressed, well-fed, and never beaten. So when her black husband, William, proposed that the two of them should escape, Craft was afraid and resisted. Finally, she conceived the idea of using her skin color to her advantage. Dressed as a white man, she boarded a train for Savannah and traveled from there to Philadelphia. Her husband William posed as her slave.

In vivid detail, Estabrook related the harrowing facts and close calls of the trip north. Once in Philadelphia, the pair continued on to Boston, to Beacon Hill, the north slope of which was then called

“Black Hill” for its black community. Estabrook held the audience in thrall as her gestures and facial expressions illustrated every scene, in the age-old tradition of the storytelling art. When she concluded her talk, she exited, but was called back for a second bow by an audience that rose to its feet and applauded loudly and enthusiastically.

The program was presented by the Wrentham Book Club and sponsored by the Wrentham Cultural Council, a local agency supported by the Massachusetts Cultural Council, a state agency, and the Friends of the Fiske Library.

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Page 14

Girl Scout Delivers Treats

Courage, Confidence & Character Sixteen 7th-12th grade Girl Scouts from troops 4348, 4812, and 4922 in Wrentham and Plainville camped (in tents) and competed at Operation Snowflake at Camp Greenbrier in Acushnet. The competition was attended by 23 troops from several states in the Northeast. The girls competed in firebuilding, two lashing events – one that includes a travois race, woodsawing, a biathalon which combines snowshoeing and throwing balls into a target, constellation identification, a dogsled race, compass course, dessert baking, patrol flag design & construction, and a surprise competition. They also had to pass two inspections that made sure the girls, the troop, and the campsite were able to

weather the elements of winter camping. Although it was only 21 degrees overnight and six inches of snow fell during the weekend, the girls were not deterred. Cadette Troop 4922 won first place Cadette Patrol and 1st place Cadette Troop - along with one second place ribbon and four first place ribbons in events. Cadette Troop 4812 came in second in Cadettes, winning four first place ribbons and a second place in events... not to mention the 17 second sawing through a 5" diameter log by Katarina Livar. Cadette/ Senior/Ambassador Troop 4348 won the Trailblazer Award and first place in Senior Flagpole Lashing.

April 1, 2013

The Wrentham Fire Department received a pleasant surprise on Saturday. Girl Scout Callie Schweitzer stopped by the Public Service Building and donated cookies to the firemen this weekend. Schweitzer is a member of Daisy Troop 1313 and wanted to give the cookies to the firemen because “they're good guys” and “they help us when we need it”.

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Page 15

Sports Riley Gets Defensive

By ChriStoPher tremBLay Having played hockey for a good part of his life offense was no problem for Wrentham’s Jack Riley, but if he wanted to become the complete player he was going to have to incorporate defense into his game.

“You could see that he was a very offensive player, but we talked about him being defensive minded as well,” explained KP second year Coach Mark Homer. “On this level you’ve got to have hockey sense and play both ends of the ice. You can’t just go out there and score goals and Jack realized this.”

earned themselves an 11 seed in the Division 2 South Ice Hockey Tournament. Unfortunately the Warriors fell 3-2 to Mansfield in the first round. As the injuries mounted Riley the Warriors began leaning in Riley, something the junior truly embraced. In doing so he not only led the team in scoring, but was also third in penalty minutes.

According to the coach, Riley was not afraid to rough it up.

Although the Wrentham native seemed to emerge on the ice this winter, it wasn’t any easy road to get there. Having made the varsity squad as a freshman Riley found himself to be a lot smaller in height as well as in weight than most of the players he was going up against. He also didn’t see all that much ice time and was gaining experience.

In his sophomore season Riley was looking forward to extended ice time, but before the season even started he was put on the shelf with hip flexor tendinitis and only saw

“I’ve been playing center for as long as I can remember. It’s funs to score goals,” he said. “But I knew that for the better of the team I needed to learn to play defense. It was difficult that first game, but it came to me after that.”

Unfortunately his tenacity for the game may have hurt him in the long run.

“It was definitely not the season that I was expecting,” Riley said. “I tried to get onto the ice and skate, but came back three times too early and it hurt.”

that he only felt good skating the last two games. In fact, in his last game on the ice during his sophomore season he scored two goals.

In his mind he was letting everyone know that he was back and would be someone to reckon with during his junior season.

Prior to the begining of the season Riley set two goals; one for the Warriors to qualify for the tournament and to be able to play the entire season injury free. Not only did KP advance into the tournament they did it behind Riley. The junior was named KP’s top defensive player and was also honored by the Hockomock League as an All Star.

One can only imagine what Riley will bring to ice next season as a senior.

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In the photo are: (front) Jackie Arminio (Franklin) and Erin McLaughlin (North Attleboro); (2nd row) Abby Wunderlich (Wrentham), Arianna Ober (Cumberland), Lizzie Cadden (Wrentham) and Rachel Marinella (Franklin); (back row) head coach Kim McLaughlin, Shreya Vijayendra (Cumberland), Ashley Nadeau (Wrentham), Caroline Costa (Norfolk), Shrestha Vijayendra (Cumberland) and asst. coach Lisa Cadden. Missing from the photo are Talia Volpicelli (Cumberland) and asst. coach Kellie Volpicelli.

“Being my first year coaching at KP I had heard that he was the goto guy on the ice. Jack’s the type of player that if he only had one leg he’d be out there, he loves the game that much,” Homer said. “As kids we’d be on the pond first thing in the morning and didn’t leave until it got dark, that’s Jack.”

Having played in only a handful of games that season the center said

Scoring goals has come quite easy for the junior center. As a junior this past season Riley hit the back of the net 14 times, while assisting on another 8 goals and although he loves the offensive thrill he knows that he had to install a defensive mode to his game.

The 7th grade girls' basketball team from Mercymount Country Day School in Cumberland, RI won the Catholic Athletic League Girls' Grammar Division 1 state championship title on Saturday, March 9th, beating the #1 seed team, St. Rocco's of Johnston, RI. These girls were the only all 7th-grade team in Division 1 and played 8th grade

action in five or six games.

teams for the entire season. They will advance to the New England

CYO Basketball Tournament in Boston on April 5-7.

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April 1, 2013

Sports New KP Softball Coach No Stranger To State Titles By ken hamwey Staff SPortS writer Normand Beauchemin is acutely aware of the major challenge he’s facing as King Philip’s new softball coach.

The 63-year-old Beauchemin, who’s captured championships at three different schools, has replaced Jim Leonard, the coach who guided the Warriors to a pair of state crowns.

“It’s a challenge I’m willing to take on,’’ said Beauchemin, who lives in Lincoln, R.I. “KP has great tradition and it’s no secret they’re a finished product. If something isn’t broke, then it doesn’t need fixing.’’

Beauchemin, like Leonard, has a successful history in tournament action. After coaching baseball, softball and basketball at the youth level, he took the reins as softball coach at the middle school level at

Mount St. Charles. During his three-year stint, his squad won a state title.

“It’s unusual but Rhode Island does have a state tourney at the middle school level,’’ Beauchemin said. “I left Mount and was hired to coach softball at Moses Brown in Providence. We had some success there.’’

That’s putting it mildly because Beauchemin’s teams had nine winning seasons during his 10year stay and the Quakers qualified for tourney play nine times. In 2008, Beauchemin’s final year at the school, Moses Brown won a state championship.

“We had a 17-3 record then won five straight in the tourney,’’ Beauchemin said. “I had dedicated players who were driven to perform. Even the role players were committed to the sport.’’

Case High of Swansea was

Beauchemin’s final stop before moving over to KP. All the veteran coach did at the South Coast Conference school was win the league title once and capture three consecutive South Sectional championships. During his four-year career at Case, Beauchemin guided the program to two appearances in the state final where it lost on both occasions.

“At Case, there were more athletes,’’ Beauchemin said. “I had 30 girls out for the team and about 95 percent of them ranked softball as their favorite sport. They were softball players first.’’

The new KP coach, who is married and has two children, will stress defensive fundamentals and aggressive base-running. A firm believer that pitching will carry a team, Beauchemin hopes to field a team that’s strong on the mound and behind the plate.

“The game is all about solid pitching,’’ he said. “And, if you’ve got a strong catcher, that’s a big plus. The catcher is a key component. She’s the one who does all the ground work, basically a coach on the field. Many of the girls play 12 months a year so I’ll offer input only where it’s needed.’’

Beauchemin’s goal is to qualify for the tourney and win the Hockomock League title. He’s also insistent that his players understand the importance of respecting their sport.

“My true goals are that my players respect the game, respect each other and respect their opponents,’’ Beauchemin said. “I want them to play hard every game and the wins will follow. At KP, the expectations are to contend for a state title.’’

Beauchemin, whose Warriors will open their season on April 2 at home against Oliver Ames, is im-

pressed with his captains. They are outfielder Breanna Shaeffer, second baseman Tori Constantin and pitcher-first baseman Anna O’Neill.

“These girls will be great models and they’ll give us great leadership this season,’’ Beauchemin said.

“They’re capable players we can rely on.’’

The new coach will be counting on his players to get timely hits and be aggressive on the base paths.

“At Case, I developed a good feeling for what it takes to assemble a winning team,’’ Beauchemin said. “I got our kids to peak at the

right time and that’s what I’ll be aiming for at KP. I want to put our girls in a position to succeed.’’

The Warriors have been to the winners’ circle in the past and their new coach seems well-prepared for the challenges they’ll face this spring. And, he’s the kind of coach who’ll do his share of self-evaluation.

“I don’t like to lose, but if we do, I’ll go home and try to figure out what I did wrong,’’ Beauchemin said. “I’ll look for better ways to be prepared. I analyze a lot.’’

Spoken like a coach who’s won his share of championships.

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April 1, 2013

Sports Wrentham-Mansfield Team Wins Futsol Regional The New England Futsal Academy Hawks U17 boys team from Wrentham and Mansfield scored a great victory in an exciting final at the 2013 USFF Regional Futsal Tournament held in Wildwood, NJ on Monday, February 19th to become the regional USFF champions. The team now qualifies for the USFF Nationals, the most prestigious Futsal tournament in the US, which will be held in California in July of 2013.

The U17 Hawks defeated last year's National Champions, NJ Futsal Elite, by a score of 7 to 3.

The game was intense, but the Hawks mastered the Elite with goalie Daniel Sprague's exceptional saves, Chris Doire's phe-

nomenal foot skills, Brendan McDonough's articulate runs, Cole Booth's speed and precise shots, Drew Humphrey's agility and Alex Thompson's strength and blocking abilities. The Hawks coach, Mirian Sousa from Wrentham, said that the team pulled together with amazing cohesion and speed to find holes in their opponent's tough defense. It was an exciting game attracting an enthusiastic crowd from all the Massachusetts teams present who cheered loudly for the underdog Hawks.

For those unfamiliar with the sport, Futsal is a 5v5 version of soccer played on a basketball court. Futsal is an 80-year old worldwide sport played in the US

for several years, but just recently taking hold in this country. Futsal is the great secret to developing soccer skills and finesse to work the special low-bounce ball in a small space. This USFF sanctioned Regional Tournament, second only to Nationals, is the most prestigious Futsal Championship in the US. Distributed in five regions, this tournament draws highly competitive premier state qualifiers every year. The sport is growing in the country and, this year alone, the Northeast region had its biggest turnout with 180 teams from 15 states. For more information visit www.massachusettsFutsal.com.

Neubecker Earns Eagle Scout Rank Plan, develop, and give leadership to others in a service project helpful to any religious institution, any school, or your community. That's one of the many requirements a Boy Scout must complete to earn the rank of Eagle Scout, and that's exactly what Troy Neubecker did when he decided to raise the funds and oversee the creation of a 9/11 Memorial for the Town. He accomplished that goal with the dedication of the memorial this past September and now a granite reminder of the 9/11 tragedy stands in front of Wrentham Town Hall. Thanks to his efforts and fulfilling all the other requirements necessary to receive the rank, Neubecker is now an Eagle Scout. Neubecker along with his family, friends and members of Wrentham Troop 131, celebrated his accomplishment at a special Court of Honor.

Calling All Bakers Friends of the Norfolk Public Library is Calling All Bakers: The Friends of the Norfolk Public Library are calling for bakers willing to donate baked goods to the annual Friends of the Library Book and Bake Sale. This year's sale will be held on Friday, April 26 from 6 - 9 pm (members only) and Saturday, April 27 from 9 to 3 p.m.

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The Friends are also seeking volunteers to man the bake sale table on the day of the sale, April 27.

Anyone interested in contributing to the sale or volunteering to help at the table may contact Barbara Byron at babyron1@verizon.net or 508-528-9690 formore information.

Page 17

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Local Town Pages www.norfolkwrenthamnews.com

Page 18

April 1, 2013

State Honors Pond Home Resident for Her 105 Years In 1908 William Henry Taft was president, World War I was off in the future, Major League Baseball only fielded white players, and Veronica (Honahan) Carter was born in West Lynn, MA. Carter, who turned 105 years old in January, was honored with her own day at Pond Home, and State Senator Richard Ross paid a visit to deliver a copy of a resolution passed in the Massachusetts Senate to commemorate the milestone.

Carter lived a life dedicated to education teaching from 1929 until her retirement in 1970. Most of her career was at Oliver Ames High

School in Easton, but her career started in Huntington. As an educator, Carter taught commercial subjects like short hand and typing.

She also coached girls' basketball, and was an advisor to the school paper and senior class.

She was the oldest of five children born to Robert and Mary Honahan. Her family moved to Walpole while she was a third grader. She would eventually graduate as valedictorian from Walpole High School in 1925 and then entered Salem Normal School.

She married George Carter Jr. in 1941. Together the couple traveled extensively around North America.

Carter never flew on an airplane but saw the country by car. With her husband, she was a fixture at Oliver Ames High School games.

"They always went to football games, basketball games, spring sports, track and baseball," says her nephew, John Dodge.

Carter was an avid photographer and an active member of the Easton Historical Society. She spent her retirement years in Walpole and New Hampshire and lived in her own home until she was 100.

She then moved to Pond Home where she is now the oldest resident. Despite retiring over 40 years ago, she is still remembered by former students who've sent letters from all over the country wishing her well on her 105th birthday.

On March 6th, Ross presented the State Senate resolution to Carter which provides highlights of her long, illustrious life and congratulated her on the "occasion of her one hundred and fifth birthday" and "extends to her its best wishes for continued health and happiness."

Veronica Carter with five of her former students from Oliver Ames High School – four from the class of 1949 and one from the class of 1964. Veronica was advisor to both classes

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Veronica Carter holds her Massachusetts Senate Resolution given to her by Senator Richard Ross. Senator Ross and Pond Home Administrator Rebecca Annis are behind her.

An Alarming Trend in Medical Insurance There are many things to consider when facing a divorce. Some are obvious, like custody, visitation, support and property division.

There is one item, however, that is rapidly rising in the ranks of things to consider: health insurance coverage for the non-subscribing spouse.

Health insurance has always been important, and has always been something that needed to be addressed in a divorce. But now more than ever, as companies move to self-insured status, the health insurance issue needs to be at the forefront of divorce discussions.

A company that is self-insured is exempt from the requirement that they offer insurance coverage to former spouses. They assume the majority of the responsibility for their employees’ medical care and contract with an insurance company for expensive medical procedures.

Breaking it down to its simplest form, barring former spouses from

coverage is a cost-saving benefit for companies that do not totally rely on medical insurance companies providing medical insurance coverage to their employees.

A spouse who is facing the loss of medical insurance coverage can be affected by a self-insured medical plan eligibility limitation upon the entry of the Judgment of Divorce Nisi, which can enter following the divorce hearing or up to 30 thirty days after the divorce hearing, or upon the entry of the Judgment of Divorce Absolute, when the divorce becomes final, which can occur between ninety and one hundred and twenty days after the divorce hearing. Having an understanding that a former spouse is going to lose medical insurance coverage, and when that loss will occur, can help make the change a little less painful for the person who is losing medical insurance coverage.

Although an employer can benefit greatly from being self-insured, facing the limitations of a self-insured medical plan is devastating news to couples looking to divorce, particularly to the spouse who will be left with no insurance coverage. It is vital that this issue be exposed at the beginning of the divorce process so that parties can properly address the situation and proper planning can be done.

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April 1, 2013

Local Town Pages www.norfolkwrenthamnews.com

Page 19

PET CORNER Cheeky

Available Cats from Paws of Plainville Molly Meet Molly our lovely Irish lass who has a blessing for you: “May love and laughter light your days, and warm your heart and home. May good and faithful friends be yours, wherever you may roam. May peace and plenty bless your world with joy that long endures. May all life's passing seasons bring the best to you and yours!!!” This sweet girl would surely warm any heart and home… Molly may be passing along this blessing to you but the Luck o’ the Irish will be yours if you make her part of your family… Molly is 9 years old, has been spayed, combo tested negative and is up to date with her regular shots. If you are interested in meeting Molly or other cats/kittens in our care waiting for a home, please call 508695-4707 (leave a message if need be!).

Paws of Plainville, Inc. is dedicated to helping the homeless cats in the local area. We are an all volunteer, nonprofit organization. All donations are tax deductible and can be sent to P.O. Box 2236, Plainville, MA 02762.

For more information, please visit us at www.pawsofplainville.org.

Cheeky had a rough life on the streets before he was rescued. He had a painfully embedded collar and was extremely emaciated, in fact the only part of this poor guy that had any substance at all was his cheeks!!

Given his poor over all body condition when he was found, Cheeky was not expected to live very long but he proved to be a fighter and he is still here. In fact, the rest of his body has now caught up to his cheeks!!! For all that this big lovebug has been through he really deserves a second chance, so please come and take a chance on him…

Cheeky is estimated to be around 4 years old, has been neutered, and is up to date with his regular shots. Paws of Plainville, Inc. is dedicated to helping the homeless cats in the local area. We are an all volunteer, nonprofit organization. All donations are tax deductible and can be sent to P.O. Box 2236, Plainville, MA 02762. For more information, please visit us at www.pawsofplainville.org.

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Page 20

Opponents to Madison St. Development Sound Off

By PatriCk CoLeman On Wednesday night developers held a meeting to present their vision for 50-acres located on Madison St. that abuts Route 1 and 495.

Over two dozen residents, primarily from Madison St., listened to a proposal that depicted the land being used for retail, restaurants, offices, warehouses, and hotels.

Currently, the property is mostly zoned residential and would re-

quire a change to commercial. The developer, Madison Properties (a name that does not refer to Madison St.), intends to start discussing with town officials the plans of submitting a warrant article in June requesting the zoning change. “We envision a retail anchored mixed use development on the property,” explained Denis Dowdle, from Madison Properties. “We think the area can support more retail.”

The proposal, which did not include any specific tenants, was not well received by most in attendance.

Amy O'Brien, a Madison St. resident and a vocal opponent to past efforts to rezone the land, said this was the same type of proposal the town has voted down in the past. If necessary, she said she would work with her neighbors to oppose zoning changes. "This is not a new proposal," she said.

Neighbors of the land had concerns with property values, increased traffic, quality of life, as well as what types of business might be built next to their property. Paul Charbonneau said he purchased his home -- which abuts the property -- because of how the undeveloped land is currently zoned. “I bought [my] house with the understanding that the property is residential," Charbonneau said.

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Other concerns expressed by those in attendance addressed safety and traffic on Madison which is narrow at parts and curvy.

Several described regular accidents that occur now and speculated more would occur with increased traffic. "I'm against it because of safety concerns," said Wrentham's Lee Berman.

Regardless of any development to the property there will be an increase in traffic. On Monday a presentation was made in Plainville regarding a proposal for a three building project with a total floor area of 120,700 square feet at 101 Madison St., Plainville. It is

David Wluka, president of Wluka Real Estate, representing Joe Lorusso, the property owner, said that traffic was coming anyway and this project might help mitigate some of the issues.

The Wednesday night meeting was not an official public meeting but part of the communication process Wluka is using to communicate to the residents along Madison. He said he sent over 200 post cards to invite people to the meeting. Despite the negative reaction from those in attendance, Dowdle indicated he will continue to move the project along with plans to submit an application for a warrant at town meeting in June. "We’re going to start and meet with town officials," he said.

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The developers said they would make their best efforts to design the entrance to discourage people from traveling the length of Madison and turning right into the development. "Our plan is to make it as restrictive as possible," say Dowdle.

believed a supermarket, possibly a Market Basket, will anchor the new development. One building would be 83,000 square feet, the other would be 24,000 square feet and the third would be 13,000 square feet. The larger 83,000 square foot building is the right size for a modern supermarket.

Market Basket did not return.

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April 1, 2013 April 2 Ed Morgan Sing-Along, 10:3011:30 a.m., Norfolk Public Library, 139 Main St., Norfolk, Join Ed for singing, dancing— great for babies,toddlers and preschoolers, contact Amy Reimann at (508) 528-3380, x5 or emailareimann@virtualnorfolk.org.

Building Blocks, 4:30-5 p.m., Norfolk Public Library, 139 Main St., Norfolk, LEGO creation group for kids in K-5, who must be accompanied by an adult, contact Amy Reimann at (508) 528-3380, x5 or email areimann@virtualnorfolk.org April 3 Wrentham Public School Student Staff Basketball Game. 7 p.m.

April 5 Medium Connection Evening 7:00-9:00pm at the First Unitarian Universalist Church of Milford, 23 Pine St. Milford, MA 01757. This will be a gallery style, Medium reading, similar to those seen on television done by Gary McKinstry. Tickets are $25 in advance or $30 at the door and can be ordered by calling 508-473-3589 ext.

5. The event is being done as a fund raiser for Special Community.

Special Community is a non-profit, grass roots effort to support people with special needs and the people who love them by improving social and after school/work care opportunities. So come connect with loved ones who have passed on, and support a great cause!

April 6 Pancake Breakfast, Federated Church of Norfolk, corner of Main St. and Route 115 across from Town Common, All you can eat for $7, seniors $5 or children under ten free. Accessible to people with disabilities. For more information, call (508) 528-0262.

Local Town Pages www.norfolkwrenthamnews.com

Calendar of Events On Saturday, April 6th, the Norfolk Grange #135 will celebrate Earth Day by sponsoring Norfolk’s 4th Annual Clean and Green Campaign. All citizens are encouraged all citizens, especially the youth, to participate in a town-wide cleanup of litter along roadsides and public places in Norfolk. Plan to cleanup an area you select the morning/early afternoon of April 6.

Drop off litter and recyclables between 12 – 4 p.m. at the Norfolk Grange, 28 Rockwood Rd. Join the celebration with refreshments, community photos, cute giveaways and lots of green/Earth Day info.

Volunteer Certificates will be awarded upon request. Registration is required for this event. Please email Robin at rbiscaia@comcast.net if you are interested in participating or if you have any questions.Note, “last-minute” participants may signup the the morning of the event at the Norfolk Grange.

Lego Club, 2:30-3:45 p.m., SWEATT Meeting Room, Fiske Public Library, 110 Randall Rd, Wrentham. The Lego Club has resumed on Saturdays.

April 7 Sunday Spinners, Norfolk Public Library Community Room, 139 Main St., Norfolk, 1-5 p.m., Contact Kris Bent at krisbent@msn.com April 9 Building Blocks, 4:30-5 p.m., Norfolk Public Library, 139 Main St., Norfolk, LEGO creation group for kids in K-5, who must be accompanied by an adult, contact Amy Reimann at (508) 528-3380, x5 or email areimann@virtualnorfolk.org

April 10 Multi-Age Storytime, 11:1511:45 a.m., Norfolk Public Library, 139Main St., Norfolk, drop in storytime with songs, games and hands-on activity for kids 2+with caregiver. Wrentham Holly Club 32nd Annual Fashion Show, Lake View Pavilion, 45 Lakeview Road Foxboro April 13 Shakespeare for Kids, The Hampstead Players will perform Shakespeare for Kids III at Fiske Public Library. It is geared for grades 4-12, although this group has performed in the past and it is delightful for adults as well. Free tickets will be available at the library. The program is supported with a grant from the SWEATT Fund. 1:30 to 3 pm.

Lego Club, 2:30-3:45 p.m., SWEATT Meeting Room, Fiske Public Library, 110 Randall Rd, Wrentham. The Lego Club has resumed on Saturdays.

April 14 The 17th Annual Wrentham Duathlon - The scenic, single loop bike route covers varied terrain with a handful of hills. The race is a 3 mile run followed by a 11 mile bike and finishes with a 2 mile run.

Bike support will be provided on the bike course by Steve the Bike Guy, but bring a spare tire tube for the mechanic to use for changing a flat tire. There are no water stations on the bike course so bring a water bottle on your bike. View course in Fly Over 3D. Packet pick up at Cracker Barrel Fairgrounds, Emerald St., April 14th, 6:45 to 8:15 a.m.

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day registration, $12 Single day USA Triathlon license. Registration available online until midnight the Thursday before event. Race day registration is open at 6:45 a.m.

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April 20 Lego Club, 2:30-3:45 p.m., SWEATT Meeting Room, Fiske Public Library, 110 Randall Rd, Wrentham. The Lego Club has resumed on Saturdays.

April 25 Wrentham Book Club, Fiske Public Library, 110 Randall Rd, Wrentham. 6 to 8 p.m.

April 27 Wrentham Lions 21st Annual Fishing Derby, Trout Pond, behind the Wrentham DPW off Taunton St. 7 a.m. to 1 p.m.

April 23 Building Blocks, 4:30-5 p.m., Norfolk Public Library, 139 Main St., Norfolk, LEGO creation group for kids in K-5, who must be accompanied by an adult, contact Amy Reimann at (508) 528-3380, x5 or email areimann@virtualnorfolk.org The Norfolk Community League is sponsoring its annual Candidates' Night at the King Philip Junior High School auditorium. Candidates for town-wide office will be available to meet the public and participate in a Q&A forum. Refreshments will be served. Contact Kate Crowley at kate.crowley@comcast.net.

April 24 Multi-Age Storytime, 11:1511:45 a.m., Norfolk Public Library, 139Main St., Norfolk, drop in storytime with songs, games and hands-on activity for kids 2+with caregiver.

Photography Collaborative Opens

By PatriCk CoLeman Planning a wedding is not a small undertaking. There are countless decisions, large and small, and selecting a wedding photographer is certainly one that is both difficult and stressful. To help in the selection process, Wrentham’s Diane Valente has come up with an idea to help. She just opened Photo Options Photography in Wampum Corner, a business that’s both a studio and a photographer collaborative.

A bride and groom can stop by

Valente's business, review the books of several photographers from across New England, and get a sense of their style and work. “It can be hard to find a photographer you like,” Valente says. “Basically, they come here and meet with me. They look at all the different wedding books, prices and style, and they pick a photographer.”

She describes the business as a mini-wedding show.

In addition to the collaborative, she provides traditional photogra-

phy services such as portraits, corporate headshots, newborn photography, weddings, and product photography. “We do everything,” Valente says. “We have a nice little half acre of grass we’ll be doing kids and family portraits on.”

The new Wrentham business isn’t her first, or only, photography business. Valente continues to run Hughes Photography in Needham which she started 25 years ago. The business was a way for her to combine two of her

passions; photography and working with children. It was also a business she ran for seventeen years with her late husband Don Valente, who passed away tragically in a car accident in 2009.

The new business is one that she started to help raise her four children, keep her close to her home in Wrentham, and she says her husband would be upset with her if she didn't find a way to take advantage of her talents. “I’m good at what I do and I need to get out there,” she says.

Page 21 April 26 The Friends of the Norfolk Public Library Book and Bake Sale. This year's sale will be held on Friday, from 6 - 9 p.m. (members only) and Saturday, April 27 from 9 to 3 p.m.

April 27 The Friends of the Norfolk Public Library Book and Bake Sale. This year's sale will be held on Friday, from 6 - 9 p.m. (members only) and Saturday, April 27 from 9 to 3 p.m.

Lego Club, 2:30-3:45 p.m., SWEATT Meeting Room, Fiske Public Library, 110 Randall Rd, Wrentham. The Lego Club has resumed on Saturdays.

April 30 Building Blocks, 4:30-5 p.m., Norfolk Public Library, 139 Main St., Norfolk, LEGO creation group for kids in K-5, who must be accompanied by an adult, contact Amy Reimann at (508) 528-3380, x5 or email areimann@virtualnorfolk.org Town Election and Primary Election for US Senate.

May 4 The Franklin Performing Arts Company (FPAC) is pleased to announce a Gala 2013 event, Broadway Encore, to be held at Gillette Stadium in Foxboro on Saturday, May 4, at 6:00 p.m. Broadway headliners will entertain with a special one-night-only show, bringing the magic of 42nd Street to the MetroWest suburbs. For more information about the Franklin Performing Arts Company or to purchase tickets for Gala 2013, call (508) 528-8668 or visit www.fpaconline.com.

The Wrentham business is open Monday, Tuesday, and Friday from 2 to 7 p.m. or by appointment. She thinks brides and grooms will enjoy the process of selecting a wedding a photographer through her service and it will be a big help in the wedding planning process. “There is no pressure,” she says. “It’s a very unique way to find a wedding photographer.”

Photo Options Photography is located at 667 South St., Wrentham. Valente can be reached at (508) 384-2334 or email Valente at: info@photooptionsphotography.com.

Local Town Pages www.norfolkwrenthamnews.com

Page 22

Put Your Tax Refund to Work Not everyone gets one, but it’s always a welcome sight — a tax refund. If you receive a refund this year, how can you best put it to work?

The answer depends, to a large extent, on the size of your refund.

In 2012, the average tax refund was about $3,000, according to the IRS. Let’s look at a few possibilities for how you might use this amount: • Help fund your iRA — In 2013, you can now put in up to $5,500 per year (up from $5,000 in 2012) to a traditional or Roth IRA. And if you’re 50 or older, you can put in an additional $1,000 per year above the new contribution limit. Consequently, your $3,000 refund could cover more than half of your maximum IRA contributions, or slightly less than half if you’re 50 or older. And if you don’t think that $3,000 would make much of a difference, con-

sider this: If you invested the $3,000 in an IRA that earned a hypothetical 7 percent annual return, and you never put in another dime, you’d end up with nearly $23,000 after 30 years. And if you put in that same $3,000 per year to your IRA — well below the maximum — every year for 30 years, earning that same 7 percent annual return, you’d accumulate more than $303,000. (Keep in mind that you’d eventually be taxed on your traditional IRA earnings; Roth IRA earnings grow tax-free, provided you meet certain conditions.)

• Pay off some debts — In the last few years, Americans have done a pretty good job of lowering their individual debt loads, according to the Federal Reserve. But if you still have some outstanding loans or a credit card balance that carries a high interest rate, you might want to consider applying your tax refund to these debts. The

Don’t forget to make your 2012 IRA contribution.

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lower your monthly debt payments, the better your cash flow — and the more money you’ll have available to invest for your future.

Help build an emergency fund — Life is full of unexpected events. If you need to purchase a new furnace or pay for an expensive car repair or incur a hospital bill, will you have the money available? If you don’t, you might be forced to dip into your IRA or other investments. This move could result in taxes and fees; more importantly, it will reduce the financial resources you’re counting on to help

meet your long-term goals. You can help avoid this problem by building an emergency fund containing six to 12 months’ worth of living expenses, kept in a liquid, low-risk account. Your tax refund could give you a nice start to this fund.

• invest in a 529 plan — If you have children (or grandchildren) whom you’d like to send to college, you may want to invest in a 529 plan. Your earnings grow taxfree, provided withdrawals are used for qualified higher education expenses. (Withdrawals for other purposes will result in taxes and possible penalties.) Contribution limits are quite high, so you can

508-533-NEWS (6397)

put in significant amounts each year — including a $3,000 tax refund.

As you can see, you’ve got some attractive options for using your tax refund — so consider them carefully. If you can apply more resources to your various financial goals, you may find yourself in a better position in the future.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Submitted by Mike Kerrigan Financial Advisor of the Plainville Edward Jones Office. He can be reached at (508) 643-0601.

Lions Plan Busy Spring The Wrentham Lions Club have a busy spring planned. First the group is sponsoring its 17th annual spring Duathlon on Sunday, April 14th at the Cracker Barrel Fairgrounds on the Wrentham Development Center campus, 498 Emerald St. The race starts at 8:30 a.m. and the Lions will also hold its 18th annual golf tournament at Foxborough Country Club, 33 Walnut St., Foxborough, on May 13th.

Duathlon Advance registration is preferred for the duathlon and may be completed via www.firm-racing.com or on-site race day starting at 6:45 a.m.

Sanctioned by USA Triathlon, the Duathlon course will be exactly the same as in past years. Competitors will start by running 3 miles around the perimeter of the WDC property; then bike 11 miles on streets in Wrentham, Franklin and Norfolk; and finish by running another 2 miles bisecting the middle of the WDC property.

For further information about this event, visit Fiske Independent Race Management’s website at www.firm-racing.com, or contact Jeff Hall, Chairman Wrentham Lions Duathlon Committee at 508-384-2773 or email duathlon@wrentham-lions.org.

Fishing Derby The Wrentham Lions Club is holding its 21st annual Fishing Derby on Saturday April 27th at Trout Pond behind the Wrentham DPW off Taunton Street, rain or shine. This event is for kids up to the age of 18, and is free. The Lions hold this event as a free community service so that families have the opportunity to go fishing together. This event starts at 7 a.m. and runs until 1 p.m. when there is the awards ceremony and a raffle.

Awards will be for the single largest trout caught in three age categories plus other prizes.

When you get the pond register each fisherman and get a raffle ticket and any gear you might need (other than a fishing pole and reel).

Every kid gets something to take home. The Lions will have hooks, bobbers, and weights for all who need them.

There will be free hot dogs and drinks available on a first come first served basis starting approximately at 10:30 a.m.

For further information about this event contact either Bob Heiselmeyer at 774-571-2180 or Bill Skinner at 508-384-7037, Co-Chairmen Wrentham Lions Fishing Derby or email fishderby@wrentham-lions.org.

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Golf Tournament The fund-raising golf tournament features a four-person scramble format and has an 8 a.m. shotgun start. Prizes will be awarded for the low score foursome, the top three teams, longest drive, closest to the pin and a putting contest. Additionally, the first 100 golfers to sign up will receive a gift at the course.

Registration fee is $130 per player and includes: green fees, golf cart, complimentary raffle ticket, coffee and doughnuts, luncheon with grilled burgers, hotdogs, chicken, desert and giveaways. For the second year, Expressway Toyota of Boston will sponsor a hole-in-one contest giving each golfer a chance to win a brand new Toyota. A fundraising raffle will also be held during the luncheon for prizes generously donated by the local business community. Anyone interested in sponsoring a hole with an eyecatching sign, please let us know.

If you would like to register or obtain more information about playing in the tournament, sponsoring a hole or making a donation to the Wrentham Lions Club, please contact Rich Dion at 617-584-1445 or Dave Mulhern at 617-4130567. You can also send an e-mail golf@wrentham-lions.org for more information.

As always, monies raised from these events will support local Wrentham Lions charities, as well as our main cause - funding research in the hopes that one day, a cure will be found for blindness. For more information about the Wrentham Lions Club please visit our website at www.wrentham-lions.org.

Local Town Pages www.norfolkwrenthamnews.com

April 1, 2013

Page 23

It’s a Sign of the Times...

When I think about “the times” the first thought that surfaces in my mind is “social media.” This is a subject that most real estate agents associate with Facebook rather than blogging platforms.

Facebook has its place, and it’s a wonderful place to connect with friends and family members.

However, checking out what Aunt Mary cooked for dinner is not high on my list of worthwhile information!! The latest and most powerful of all social media platforms is Google Plus. It’s addictive!!

Blogging is a major part of my daily marketing routine. Blogging is a powerful method of communicating with the masses. It’s a vehicle that places you in the forefront. When integrated with other forms of marketing, social media is even more dominant.

All of my print advertising is integrated with online marketing, and one complements the other.

Marketing is the backbone of the real estate business, and social media has become “the nutrient” that allows it to gain strength.

Real estate agents who have not yet accepted the challenges that are part of the package when learning the details of Search Engine Optimization (SEO) must take that first step. Social media is a marketing requirement. Blogging is no longer optional. Those

who fail to get on the blogging bandwagon will eventually be crushed by the competition.

Blogging for business is just another sign of the times!!

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