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Postal Customer Local Vol. 3 No. 8
Lake Pearl Home to Adventure
Two Norfolk Girl Scouts Earn Prestigious Award Two animal loving Girl Scouts have installed a new gate to the Wrentham dog park on North St. and for their efforts, earned the highest Cadette Award. Girl Scouts of Eastern Massachusetts announced that Grace Kelly Griffin and Kassidy McDonald both of Norfolk, MA have earned their Silver Award for the improvements made to the park.
By Patrick Coleman
This isn’t the first time Griffin and McDonald have helped animals. The two earned the Girl Scout Bronze Award for installing a pet shelf at the Norfolk Food Pantry. In keeping with their Norfolk’s Kassidy McDonald and Grace Kelly Griffin earned the Girl Scouts’ Silver Award for Bronze Award work their work at Wrentham’s dog park. they wanted to continue ing the patrons to find out what the park. Griffin and McDonald helping animals in their improvements they should focus on met with Wrentham Developmental community and the Wrentham Dog first. The biggest concern of the park Center officials. The dog park is loPark was the perfect opportunity. visitors was the dilapidated entrance They heard the dog park needed that did not shut properly. Many repair so they started by surveylocal girl scouts feared that dogs could escape from
On a beautiful Saturday morning on the shore of Lake Pearl, six women gathered to try something a little different. The women, all strangers, signed up to take part in standup paddleboard lessons offered by Eastern Mountain Sports through an arrangement with Wrentham Recreation Department. As the morning sun glittered on the calm surface of the lake, the women laughed as they finished signing the necessary paperwork, and each asked questions about the upcoming experience: “Do I have the right footwear?� “How much do the boards weigh?� “How far out will we go out?� The answers: Eastern Mountain Sports has water shoes to wear as protection for your feet on their boards; the boards weigh between 30 and 40 lbs; and the lesson would take them out pretty far into Lake Pearl, around the island in its center, and along most of its shoreline. One woman joked she was having a mid-life crisis, while another said this was something she wanted to do for the past two years. “There was no reason not to come,� said Valerie Santangelo from Foxboro.
lake pearl
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as early as 9:30 a.m., but the facility doesn’t officially open until 10 a.m. The paddleboard lessons run for 2 ½ hours and cost $40. There are also sunset paddleboard tours, fitness classes set on the boards, and classes for children ages 9 to 14.
lake pearl
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For Bonnie MacDonald of Millis, she simply wanted to try it after seeing information on the lessons. “I fell upon it,” she says. Peter Casson, an American Canoe Association (ACA) Certified trainer for Eastern Mountain Sport, led the lesson and the first part took place on land. He discussed the importance of having the paddleboard tethered to the ankle, he sized people for paddles, and demonstrated how to use them. The lesson continued as activity at Sweatt Beach picked up. The lifeguards at Sweatt Beach were preparing for their day of activity by raking the sand to make sure it was clean and ready for young families. An occasional pontoon boat would
Published Monthly Mailed FREE to the Community of Norfolk/Wrentham Circulation: 7,000 households and businesses Publisher Chuck Tashjian
August 1, 2014
pass by making small waves. To attend the lesson, you don’t need a membership to the beach. Simply tell the lifeguards why you’re there and they will let you in. After the land portion of the lesson was completed, Casson was ready to take the group down to the water, but he first needed everyone to put on life jackets and carry their boards to shore. Casson demonstrated how to turn the paddleboard, the proper way to move the board while kneeling and how to stand upright. One enthusiastic participant “demonstrated” how to get back on the board after falling in the lake. Casson had the group practice close to shore at first, but it didn’t take long before they were able to venture off across the lake and head towards the island across from Sweatt Beach. The Eastern Mount Sport operation at Lake Pearl is open 7 days a week. Lessons start
In addition to the rentals, the beach is open 7 days a week from 10 a.m. to 7 p.m. weather permitting. Seasonal family passes are available. Wrentham residents are $125.00 while Norfolk and Plainville residents are $150.00. Passes are not required to rent from Eastern Mountain Sports. Season passes are available for purchase at the beach - cash or check. Daily fees are $5 for adults and $3 for children, regardless of residency. Daily fees are payable in cash.
Paddling Like a Pro By: Cristina Coleman It was a sunny morning at Lake Pearl when I geared up to go paddleboarding for the first time. My instructor Nin gave me tips. She was very nice and helped me size the paddle, gave me a lifejacket, and found a paddleboard for me to use.
Editor Patrick Coleman Sales Tiffany Corliss Advertising Sales Manager Lori Koller
Cristina Coleman (pictured) is a Wrentham resident and 7th grader at King Philip Middle School. She is now an enthusiastic paddleboarder.
Once we went into the water we started on our knees and she asked me if I had a phone in my pocket. I said, “No.” If I did, she didn’t want it to get wet. I was nervous because it was my first time, and there were many rules to remember like standing in the middle of the board and keeping the paddle in the water. We headed out on our knees until we were deeper into the water. My legs were shaking with nervousness, but I stood up on the paddleboard with ease. Nin taught me to have my right hand on the top when I am paddling on the left side and my left hand on top when I am paddling on the right side. Once I had that under control, we worked on turning. It took a couple tries, but I eventually got the hang of it. Next we headed out to the island in the middle of Lake Pearl.
It was calm and peaceful standing on the paddleboard, and I couldn’t believe I was out that far. Nin stayed with me so she could make sure I was doing everything right. I made it to the island no problem, but on the way back I started to get very tired. I paddled standing up, and then I went to my knees so I could catch my breath. I wanted to finish strong, so I stood up and paddled all the way back. I had to go on my knees so that I would not fall in shallow water. My dad was upset that I came out dry because he wanted to get a good action shot with his camera. It was a quick lesson and I left sore everywhere, but I had a great time. I can’t wait to go again!
Advertising Sales Assistant Kyle Koller Production & Layout Gorette Sousa Michelle McSherry Advertising Department
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Paddleboarders enjoying Lake Pearl as the sunsets. Picture courtsey Eastern Mountain Sports.
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Beat the Heat at Norfolk’s Senior Center During the hot summer months the doors of Norfolk’s Senior Center are open to all Norfolk seniors who are seeking a pleasant relief from the summer heat, particularly on those days when the heat and humidity reach dangerous levels. The regular Senior Center hours are from 9 a. m. to 4 p.m. Monday through Friday. In the event of dangerous heat conditions placing seniors at risk, the hours of the Center may be extended. All Norfolk citizens are encouraged to contact any seniors who are in need of relief or can benefit from a day’s escape at the Center. The mission of the Norfolk Council on Aging is to serve as an advocate to ensure that the town’s seniors have the opportunity to live with independence, dignity and security. The Senior Center is located at 28 Medway Branch Road. To receive a full schedule of all Senior Center activities, call (508) 528-4430 or visit the Council on Aging site at www. virtualnorfolk.org/public_documents/norfolkma_coa/
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August 1, 2014
Local girl scouts
continued from page 1
cated on the state run facility’s land. The girls spoke with Paula Perrotti, and other officials, at the WDC and presented their plan of action to replace and relocate the entrance, which was approved. The two Girl Scouts raised over $800 for the new entrance by making and selling homemade dog biscuits at the Cracker-Barrel Fair (pictured). They also ran a community yard sale, and together sold over 600 boxes of Girl Scout cookies. Griffin and McDonald enlisted the help of local businesses such as Legge and Son Fence, Dowling Corp., and Wayne Sundquist at Lawn King Landscaping. The businesses provided discounts and dontations and even spent time working on the project. Together with their mentors, Wayne Sundquist and Paul Legge, the girls learned
Back to school looks for less
how to take down a fence, level the ground, and install a fence. The Silver Award is the highest award that a Cadette level Girl Scout can earn. To earn the Silver Award one must identify a need and make a sustainable change in their community. They must dedicate at least 50 community service hours to their project, build community relationships, and develop their
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leadership skills. The two Girl Scouts will bridge to Senior Level in Scouting, with their troop, this fall at which time they will start working on earning their Gold Award. Griffin and McDonald are proud of their accomplishment and hope that their work at the park will encourage others to also help make changes to the Wrentham Dog Park.
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Roman Earns Eagle Rank with Can Do Project By Patrick Coleman An old garage behind King Philip Regional High School, near the track and football field, has been a source of funds to help the music program for years. The space is a drop off location for cans and bottles that are redeemed, and the money collected goes to the KP Music Association. The facility, while generating thousands of dollars every year, needed a renovation and good cleaning. The floors were covered in a think layer of dried soda and beer and the layout of the space wasn’t ideal for sorting cans and bottles. But that’s all changed. Now, the old can and bottle redemption facility is clean and organized thanks to the efforts of Wrentham Troop 131 Boy Scout David Roman. The daunting task of renovating the space served as Roman’s service project to reach Eagle Scout, the highest rank in scouting. The KP senior officially earned his Eagle Scout rank after completing a board of review this month.
up with several ideas for the shelving and custom tables to help organize different things,” his mother said. The ideas were innovative and helpful. Roman built new sturdy tables and collection bins for sorting. He created shelving to keep the cans and bottles organized and he even constructed a movable cart with drains to keep some of the less clean bottles and cans from mucking up the floor again. He spent much of last winter constructing the tables and shelving in his home garage and then this past spring he worked on renovating the space. With the help of family, friends and fellow scouts, Roman literally removed a kitchen sink, used a solvent on the floor to break down the years of build up, and pressure washed the entire space. Roman and his team painted the inside and turned it into a functional and pleasant room for KP Music Association volunteers.
The work Roman did has been well received by the KP Music Association. “What David has done is totally gut it, clean it up and organize it,” says Beth Strubeck of the King Philip Music Association, “It’s an inviting place to work.”
To acquire the needed materials and supplies to complete the project, Roman turned to local businesses which provided either discounts or donations to help his Eagle Scout project, and the King Phillip Music Program. The local businesses that contributed were Cataldo’s of Wrentham, Bable’s paints of Foxboro, and Lowe’s of Plainville.
The idea for the project came from Roman’s own experience. In addition to being a Boy Scout, Roman is an active participant in the King Philip Music Program. He would help his mother Donna Roman at the facility and saw how desperately the space needed TLC. “By helping me in here he came
The rank of Eagle Scout takes years to earn and must be completed before the scout turns 18. Roman will celebrate that birthday this September. He is now part of an elite group. Only 7 percent of all boys that enter scouting earn the rank, but Roman has been dedicated to the program from his days as a Cub
Scout of Pack 131. His career with Troop 131 has taken him on numerous campouts and he even attended two Boy Scout Jamborees including the 2010 event in Fort A.P. Hill, Virginia, which celebrated the 100th anniversary of Boy Scouts. Now the he is an Eagle Scout, Roman was able to proudly wear the new rank on his uniform for Summer Camp in July. Other requirements to earning the rank touch upon leadership, service, and outdoor skills. The scouts need to earn at least 21 merit badges and demonstrate mastery of a wide variety of skills. They also must hold positions of leadership within the Troop and organize an extensive service project that benefits the community.
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August 1, 2014
Making More Sweet Things– with Love and Prayers The Making of the Trappistine Quality Candy Factory If you haven’t yet made a trip to Mount Saint Mary’s Abbey and the sisters’ Trappistine Quality Candy factory and gift shop here in Wrentham – it’s high time you do!
reached beyond their monastic “borders”, and appeared in public for concerts, and auctions. The drive started in September 2007 and was completed in March 2011. Through this period of outreach, the sisters became better known and understood by the community, who were very generous in their support. They were able to build a factory that allows for growth and expansion of their candy offering.
There you’ll discover the remarkable story of a remarkable community who have devoted their lives to prayer for the world, and thrive in a very unique way. A few years ago, the sisters learned that their former factory, built in 1956 – was not up to code. Lacking the funds required to build a new factory, the sisters
decided to run a “contemplative fundraising campaign”. They
Today, the sisters are working on doing just that – and on continuing to spread the word about their delicious candies – to help them expand sales to
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cover increased costs of running the factory, and to continue to support themselves by the work of their hands. They hope to build their wholesale and business gifting sales to help achieve this. What makes them so different than your average, run of the mill candy business? While some businesses and individuals hold their technology as their “lifeline”, the sisters of Mount Saint Mary’s Abbey, and their fellow Trappists and Trappistines around the world profess a different lifeline: prayer. They live frugally, avoiding all excess, self-indulgence, and waste. They take care of the land that has been entrusted to them through the work of their predecessors and the generosity of benefactors. And they thrive! Living according to the rule of St. Benedict, the Trappist order must “live by the work of their hands”, and here in Wrentham, the sisters do this by running a candy business, making their reknowned Butter Nut Munch, (chocolate covered toffee covered with hazelnuts), as well as Chocolate covered Almond Squares, Plain Chocolates, Fudge, and Penuche. However, candy production is not what dominates their day. The sisters rise at 3 a.m. daily, and begin a regimen of individual and communal prayer that runs throughout their day. Work hours are compressed to accommodate their prayer schedule, which prevails as their most important activity. The sisters pray together 7 times/day. So, their work hours must be super-productive, and advance planning helps them keep their prayer schedule intact, even through the busiest season of the year – around the Christmas and Chanukah seasons.
With the increased factory capacity, the sisters are looking to grow sales throughout the balance of the year - through retail stores, school fund raising program and other means. To this end, the sisters are currently re-designing their packaging, to make it more suitable to present as a gift, and make it more noticeable on a retailer’s shelf. They are also in the process of testing some new flavors, and have enlised the help of customers in doing so. Their long-time customers say that their candy is the perfect gift for Birthdays, Anniversaries, and Thanksgiving, in addition to other holidays. This year, the sisters produced single long-stem chocolate roses elegantly wrapped in a florist box for Valentine’s Day, and lovely mini Nantucket-style Easter Baskets, suitable as gifts for children and adults of all ages. And, many business owners have found that a combination of Trappistine candies makes a wonderful customer or vendor appreciation gift – at any time of year. But don’t take our word for it – come and see for yourself what the sisters have to offer. “Made with love and prayers” most literally –you can taste the goodness in every bite!
Local Town Pages www.norfolkwrenthamnews.com
August 1, 2014
Reality TV vs. Reality in Construction By Doug Masters I often encounter clients who, not by their own fault, believe in the “reality” of HGTV and the home improvement shows that are all the rage right now. On television, it’s a world of four-day kitchen remodels, two thousand dollar bathroom remodels, and complex additions that appear to take only a few weeks to finish, instead of several months in reality. On the other hand, television can also show a plethora of nightmare scenarios, including homeowners getting hit with massive unforeseen costs and dealing with constant battles with the contractor.
Of course, there is a bit of truth to the shows, but they wouldn’t be very entertaining or sexy if they portrayed the way remodeling and construction really happen. In reality, our industry has a slogan of sorts that says when faced with a choice of “good, fast, and cheap,” you can only pick two. For example, if you want something done well (good) and completed quickly (fast), then it will probably not be cheap. If you want something cheap and fast, it will probably not be the best quality. With that, we’ll have a look at these 3 components and what you actually need to consider when undergoing a remodel in real life—mainly the delicate balance of time, quality, and budget.
Time:
Everyone (myself included) would love to be able to build a home or remodel a kitchen in just a few short days; but that’s not reality. If you are willing to spend a premium for your project, you may be able to reduce construction time by a few weeks. Stacking the schedule with overtime labor, paying subcontractors extra to make your project a priority over somebody already in their schedule, and paying extra to the different trades so that they are willing work together in often crowded confines (thus slowing them down), are some ways to do this. In the end, it is almost always a bad idea to put unrealistic expectations on a contractor to finish a job in earlier than normal time. It leads to undue stress for all parties, including the customer, contractor, and the production staff. Quality. Everyone knows that you get what you pay for. The bigger the budget, the better the quality. Broken down, quality equals two parts; materials and labor. Better materials and plenty of time to put them together equals best possible quality! Skimping on either the materials or the labor almost always shows up in the finished product, and always shows up over the course of time.
Page 7
Budget:
A generous budget can help pay for less time to completion, more bells and whistles, better quality products, and more qualified labor. There is nothing wrong with a conservative budget, however, understand that if your project is primarily budget driven, you’ll have to sacrifice a bit of quality and time. In the end, you typically get what you pay for.
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Page 8
FSPA Summerstage Presents Legally Blonde The Musical Franklin School for the Performing Arts (FSPA) SummerStage 2014 presents Legally Blonde: The Musical at 7:30 p.m. on Thursday, August 7 and Friday, August 8. The annual SummerStage musical theater program casts students in grades 8-12 in the full-length musical production, while students in grades 5-8 will be showcased in an original parody titled “Paralegal: The Musical,” with one performance on August 8 at 5 p.m. Both productions will be staged at Medway High School, 88 Summer Street. Legally Blonde: The Musical is a feel-good stage musical adaptation of the smash-hit movie based on the novel by Amanda Brown. With music and lyrics by Laurence O’Keefe and Nell Benjamin and book by Heather Hach, Legally Blonde is a high energy, campy romantic comedy featuring tongue-in-cheek humor, memorable songs and a winning, upbeat style. The musical tells the story of sorority sister Elle Woods, who follows her exboyfriend to Harvard Law School intent on winning him back. But
Elle learns to stay true to herself instead in this hilarious and heartwarming story of transformation and self-discovery. Featured roles will be played by Ali Funkhouser (Elle Woods) of Franklin, Jenna McDermott (Margot) of Wrentham, Kylee Rollins (Serena) of N. Attleboro, Lindsey Sparages (Pilar) of Franklin, Aaron Frongillo (Warner) of Franklin, Michael Fajardo (Emmett) of Hopkinton, Katie Gray (Paulette) of Milford, Julie Shapiro (Brooke) of Mansfield, Madison Asgeirsson (Enid) of Franklin, Katherine Waples (Vivienne) of Franklin and Catherine LeClair (Kate) of Franklin. For Legally Blonde tickets and more information, call (508) 5288668 or visit www.fspaonline. com. FSPA summer programming runs through August 23 and features one-week performing arts camps, 3-day workshops, and music and dance classes. Summer session registration is ongoing. For FSPA summer brochure with full program descriptions and dates, call or visit online.
August 1, 2014
Franklin School for the Performing Arts to Hold August Open Houses The Franklin School for the Performing Arts (FSPA) will hold Open Houses for prospective students and families on Tuesday, August 12 from 10 a.m. - 2 p.m. and on Wednesday, August 27 from 4-8 p.m. at 38 Main Street in downtown Franklin. The community is invited to tour the facilities, observe classes and rehearsals, speak with faculty and staff, and learn more about FSPA programs for all ages and abilities in music, dance, and drama. Prospective students are also encouraged to try a complimentary class. Since 1985, FSPA has been dedicated to the enjoyment of the arts for all ages and to the artistic growth and development of young people. Founded by Director Raye Lynn Mercer and built upon the notion that arts experiences are an integral part of a well-rounded education, FSPA offers an extensive roster of classes for recreational enjoyment or serious study in all dance disciplines, acting, musical theater, voice, and instrumental instruction. The music program provides private lessons and group classes with ensemble performing opportunities. Little Music School®, an innovative program developed exclusively at FSPA, teaches children as young as 18 months to play the piano. Dance instruction is offered in ballet, tap, modern, hip hop, lyrical, dance for musical theater, acro and Horton Technique, with specialized classes for boys, adults and beginner teens. Drama department classes, beginning with kindergarten children, explore storytelling, theater games, improvisation, scenes and monologues, character development, and audition preparation. An unparalleled calendar of performing opportunities features studio voice and instrumental recitals, opera scenes, acoustic coffee houses, musical
theater showcases, Glee Club, performing troupes, dance companies, ballet variations ensemble, ballet repertoire series, chamber music, and jazz and percussion ensembles. Many FSPA students also participate in the affiliated Franklin Performing Arts Company’s annual season of shows. FSPA’s fall session begins on September 8 and summer programming runs through August 23. In addition to weekly classes in music and dance, the summer’s remaining one-week performing arts camps include Choreography Camp, Jazz and Tap Camp, and Acting Camp. Among FSPA’s 2- and 3-day summer workshops, critically acclaimed R&B singer April Hall will conduct a Vocal Styles workshop for ages 13-18, introducing students to jazz phrasing, scatting, and improvisation, as well as microphone and performance techniques. Rock Out, for musicians of all levels, will provide students with the opportunity to jam with talented area musicians and learn from well-known Boston professionals. A performance skills workshop, Up Your Game, will focus on audition techniques, presentation skills, and developing or improving an audition binder, headshot/resume, and audition wardrobe. For musical theater and jazz dancers, Stepping Up will explore technique, choreography and audition skills. Behind the Scenes will introduce students to the many details involved in bringing a production to the stage, including an overview of the technical and operational aspects of producing a show. Registration for summer and fall programs is ongoing. For more information, including summer session brochure and 2014-2015 class schedule, call (508) 528-8668 or visit online at www.fspaonline.com.
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August 1, 2014
Summer Track Series Continues King Philip Cross-Country/ Track & Field will hold its summer track and field series for families and individuals. Ages “1 to 100” are encouraged to join us at the King Philip Track & Field Complex for five evenings of running, jumping, and throwing events. The goal of the Summer Series is to allow young and “older”, as well as those brand new and experienced to track & field to have fun enjoying the sport. Whether someone is simply interested in trying some of the events for the first time or training to stay in shape for an upcoming season, you’ll find this series enjoyable and encouraging for individuals and families. WHO: Former Head Coaches and current volunteers of KPXC/T& F WHAT: A variety of Track and Field events WHEN: Wednesday Nights, August 6 and August 13 (this night was added).
What Time: Registration starts at 5:30pm; events start at 6 p.m. each night WHERE: King Philip Track and Field Complex How Much: 5$ per person per evening for unlimited events or 20$ for the entire series (checks should be made out to Wrentham Rec.) Events being offered include: • 50Meter Diaper Dash (ages “walking/waddling” to age 5)
or combined in certain events, based prevalently on enrollment. There is a possibility that events could be added dependent upon registration (high jump and the 4X400Meter relay are both a very good possibility of being added.)
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T-Shirts will be awarded on the final evening to those that have participated in 4 or more of the five evenings. Any remaining t-shirts will be distributed accordingly.
Track & Field with friends and family. Track and Field offers a fun event for everyone; come join Wrentham Recreation along with old and new KP Track personnel to see how much fun running, jumping, and throwing can be during the summer.
This Summer Track Series is a great way to enjoy the summer evenings and experience
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Swing FORE Tim
August 1, 2014
Katie Crowther Selected to Play in 2014 Brine National Lacrosse Classic
The 1st Annual “Swings FORE Tim” Golf Tournament, benefitting the Tim Gemelli Family Fund is, September 22, 2014 at the Glen Ellen Country Club in Millis, MA. After golf, lunch will be provided along with prizes, a raffle and a silent auction. Raffle and silent auction prizes include:
Katie Crowther, daughter of John and Chris Crowther, a Rising 9th Grader at King Philip High School has been named as a 2014 Brine National High School All-American and was selected to represent the New England Region at the 2014 Brine National Lacrosse Classic held in Boyds, Maryland from June 30-July 3, 2014.
- John Lester signed Red Sox jersey - Golf apparel - Jason Varitek signed, 8x10 framed picture
The Brine National Lacrosse Classic brings the top-ranked high school lacrosse players in the country to one venue, where regional teams will compete to become the 2014. For additional details, visit http://www.nationallacrosseclassic.com
An Invitation to Celebrate Pan Mass Riders on Cherry Street This Year From the Cherry St. Committee for the PMC This year’s 35th annual PMC will take place the first weekend in August. Hundreds of riders will be cycling through Wrentham raising funds and awareness in the fight against cancer. Each year the residents of Cherry Street in Wrentham celebrate these selfless riders in their quest as they make their way down our street. Many of the riders have told us they really look forward to the reception they receive on Cherry St. In addition to crowds cheering, flags waving, and bells ringing, the King Philip Steel Drum Band and the Colonial Pipers Bagpipe Band of Norwood will be on hand to provide music throughout the morning. Please join us the morning of Saturday, August 2, 2014. The first group of cyclists usually appear around 8 a.m. and the last group around 11 a.m. with a peak occurring from 9 to 10:30 a.m. You’ll be happy you did! The Cherry St Committee for the PMC Judy & Rich Simonds, Donna & Jim Dunn, Jean Cataldo Pat & Michael Carroll, Judy & Larry Adams
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5K Race with a Sweet Twist to Benefit Wrentham Family Online registration has begun for the Second Annual “Donut Dash,” a 5K Race that will take place on Sunday, September 28th at 8:30AM at the Old Beatrice Wood School in Plainville. This event will kick off the annual Plainville Day Fall Fest. All proceeds to benefit the Tim Gemelli Family Fund. The Donut Dash is a 5K Race with a sweet twist. Participants may optionally eat donuts at various stations throughout the race, subtracting three minutes per donut from their final race time. (Please note that participant may choose NOT to eat any donuts.) It is a family friendly event open to runners, joggers and walkers of all ages and abilities, as well as teams. There are three Divisions in this event: “Old Fashioned,” for the traditional 5K runner/ walker; “Glazed Donut,” for those who choose to eat donuts along the course; and “Box of Munchkins,” for families of three or more. All proceeds benefit the Tim Gemelli Family Fund. Tim, his wife AnnMarie, and their three
children have resided in Wrentham for over 18 years. Tim was recently diagnosed with Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig’s Disease, after going for a routine checkup for a sore shoulder. All proceeds from the Donut Dash will help fund home renovations, equipment needs and medical expenses. The racecourse will approximately begin and end at the Old Beatrice Wood School, 200 South Street, in Plainville, MA. The course travels up Fuller Street, across Walnut Street, down West Bacon Street, and then returns to South Street to the finish line. Prizes will be awarded to the top finishers in each category. Early registrants receive free t-shirts.
To register for this event online, visit donutdash.racewire.com. Visit our Donut Dash 2014 Facebook page at https:// www.facebook.com/PlainvilleDonutDash to view last year’s photos and leave comments for the upcoming race. To find out about the Tim Gemelli Family Fund, visit http://www.youcaring.com/medical-fundraiser/ tim-s-team/137550.
Visit us Online at www.localtownpages.com
The Donut Dash Committee is currently accepting business sponsors for t-shirts and flyers, as well as corporate donations. If your business would like the opportunity to participate in this fun and philanthropic event, please email Sheila Malacaria at donutdash@verizon.net.
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Free parking is available onsite at the Old Beatrice Wood School. Please note that event registration the day of the race will be held at the Plainville Library, adjacent to the Old Beatrice Wood School.
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August 1, 2014
Pond Home names Frances Goncalves as Activities Director Pond Home Administrator Becky Annis is pleased to announce Frances Goncalves as Pond Home’s new full-time Activities Director. In this capacity Goncalves will plan and implement a variety of recreational activities both at Pond Home and in the surrounding community, including exercise groups, musical entertainment, shopping trips, word games, crafts and discussion groups. Goncalves comes to Pond Home with several years of experience working as a Director of Activities as well as an Activity Assistant in several long-term care facilities in Massachusetts. “My goal as Activities Director is to develop strong connections to our residents and encourage them to stay active by offering programs that interest and engage them,” says Goncalves. Annis says, “Frances brings years of experience and a great deal of enthusiasm to her role as Activities Director. She looks forward to meeting with residents, staff, and resident
families to plan the activities that will make for a vibrant community.” From its pastoral setting, to its home-cooked meals, to its attentive and devoted staff, Pond Home is a retirement home for seniors who want to live in a secure and caring environment while enjoying the companionship of their peers. Pond Home offers Residential Care and Supportive Nursing Care in a beautifully main-
tained colonial home on Route 140 in Wrentham, providing all meals and 24-hour nursing care. It is managed by Rogerson Communities, a Bostonbased non-profit recognized as a leader in the management and development of elder housing and services. To learn more about Pond Home please call 508-384-3531, or visit www. pondhome.org. Also, follow Pond Home on Facebook by liking its page.
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Local Town Pages www.norfolkwrenthamnews.com
August 1, 2014
Page 13
LIVING HEALTHY Weight Loss through New Technology Explained by Milford Doctor Dr. Dirk Johns Resonance Frequency Technology (RFT)- is a scientific breakthrough that allows the body to communicate its needs without any guessing. Baseline comparisons allow for detailed accurate analysis to determine many factors including specific biological preferences, out of range bio-markers, and areas in which the body may be deficient or unbalanced. Dr. Dirk Johns, of New England Fat Loss is now using this breakthrough technology in his Milford, Ma office. Dr. Johns recently explained the technology this way, “It is taking a hormonal fingerprint which we use to determine the exact blueprint any individual needs to
bring their body into an optimal state of fat-burning or health. Resonance Frequency technology is so specific it can detect any hormonal imbalances. He added, a person’s hormones, are often the largest reason somebody cannot burn fat, Once these hormones are balanced and the metabolism is re-set, fat-loss becomes easy.” Dr. Dirk Johns, one of the first doctors in the country, using this new weight loss treatment is seeing people travel from as far away as Montana and all across Massachusetts just to get access to this revolutionary new technology. Dr. Johns added, “There is no
longer any need to go another day overweight. With RFT, I will determine EXACTLY what your body is missing and you will lose 20-40 pounds in just 40 days!” You can book a FREE in office review directly with Dr. Johns thru his website, newenglandfatloss.com20-40 pounds or more in 40 days. Call for an appointment today! (508) 6342444
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Local Town Pages www.norfolkwrenthamnews.com
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August 1, 2014
LIVING HEALTHY Bladeless Cataract Surgery By: Roger M. Kaldawy, M.D. Milford Franklin Eye Center Modern cataract surgery is one of the safest and most effective medical procedures performed today. More than 3 million cataracts are removed every year in the United States alone. Modern cataract surgery uses ultrasonic waves to break up a cataract, making it easier to remove. When this technique
became widely available, it made an extended hospital stay unnecessary and shortened recovery time. Until recently, delivering these waves to the cataract meant that a blade (a surgical knife) was required to make a small incision (a cut) through the eye where the ultrasonic needle was introduced. When rolled up, an artificial replacement lens is implanted through the same very small (2-3 mm) incision through
which the cataract has been removed. Once in the eye, the lens implant unfurls and returns to its normal shape. Bladeless Laser Cataract Surgery is now a reality and is the first major advancement in cataract surgery in 20 years. The FDA approved laser systems able to produce precise cuts without any blades. It gives the surgeon image-guided control and the ability to plan and customize each procedure to the unique characteristics of the patient’s eye. Bladeless Laser Cataract Surgery uses a computer-guided femtosecond laser to do many of the steps currently performed by hand, and is designed to provide a greater level of precision and safety to modern cataract surgery. The laser advanced bladeless precision and ability to
correct astigmatism translates into outcomes that increase the likelihood of seeing well without glasses following cataract surgery. In fact, the femtosecond laser creates incisions in areas that will relax the cornea to reduce astigmatism and often decrease the dependence on glasses. Many patients do not realize it, but cataract surgery is a type of refractive surgery. Refractive surgery is designed to reduce and in many cases eliminate your need for glasses after the surgery. By combining the use of the laser during the bladeless surgery and premium advanced technology implants, we can replace your natural lens with a new lens that corrects your vision and help eliminate your need for glasses. This will help you to see better and without glasses not only for distance, but also for reading. In addition to producing precise cuts needed for surgery, the
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laser used in bladeless cataract surgery breaks up and softens the cloudy cataract so there is less ultrasound needed to remove the cataract. Less ultrasound delivered inside the eye translates into less energy used in the eye and clearer corneas, which in turn help producing better vision on the first day after the surgery. Bladeless cataract surgery includes a two-step approach: Prior to starting the process of removal of the cloudy lens with the ultrasound, the femtosecond laser is first used to perform all the incisions needed with high precision, including the opening needed in the cloudy lens. This circular opening is one of the most challenging steps for a surgeon to perform with his hands, and the laser makes the opening safer, more precise and more accurate. This is followed by activating the same laser to soften the lens and facilitate its removal. Once the laser surgery is completed, the surgeon uses the ultrasound needle to remove the lens, now much softer courtesy of the laser. The surgeon then implants the artificial lens needed to replace the cloudy lens. During this process, a high tech premium implant can be used to help correct the need for glasses. Once the implant is in, the surgeon completes the surgery and the patient is discharged home in what is a routine outpatient procedure. Vision improvement is often time immediate and drops are used for few weeks after surgery to help with the healing phase. Bladeless cataract surgery is all about better precision, more safety and excellent outcomes. Across the country, only a small number of these specialized lasers are available and in use. At Milford Franklin Eye Center, Dr. Kaldawy was the first surgeon in the area and among the first in New England and the Nation to offer bladeless laser cataract surgery. We are proud to bring this technology to the area. Bladeless laser cataract surgery is now available when you need it and closer to home. For more details, see our ad on the front page.
August 1, 2014
Local Town Pages www.norfolkwrenthamnews.com
LIVING HEALTHY Physical Therapy for Osteoporosis Contributed by John Vacovec, Physical Therapist and CEO of Physical Therapy and Sports Rehab, Inc. Osteoporosis is a condition in which the amount of calcium and minerals in the bone decreases, leading to a reduction in bone density. As a result, bones become fragile and
provide a protective effect for bones. Although it cannot be cured, the rate of progression of osteoporosis can be decreased with physical therapy and medication.
Living with Osteoporosis Here are important factors to consider when living with osteoporosis:
1. Dietary measures A diet rich in calcium and vitamin D provides the body with important minerals that form the building blocks of bones.
2. Weight bearing exercises
prone to fractures. A fracture can occur from a minor fall or simple actions like sneezing or bumping into furniture. Treatment involves calcium supplements and prescription medication. Physical therapy plays an important role in maintaining quality of life for patients with osteoporosis, and for good reason. Muscles and tendons can be strengthened to
Always seek approval from a physician before starting any exercise program, especially if have been diagnosed with osteoporosis. Simple exercises like walking and climbing up a flight of stairs are beneficial. A physical therapist will prescribe an exercise program tailored to the needs of the patient.
3. Muscle strengthening exercises Supervised weight training helps improve muscle strength. A physical therapist may recommend the use of tools such as elastic bands, free weights and exercise equipment. Patients are also encouraged to use their own body weight to perform a number of exercises.
4. Core stabilization exercises These exercises improve posture and balance. They help in the prevention of falls, injuries and fractures. Yoga and Pilates are examples of exercise used to improve posture and balance. All exercises should be done under the supervision of a licensed physical therapist. Message From Your Physical Therapist
New Horizons Await You If you have been diagnosed with osteoporosis, don’t despair. Million live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness of movement and function. Don’t allow fear of injury to hold you back. Talk to a physical therapist and learn about the differences between safe and unsafe exercise. A new world of freedom and independence awaits you. We are here to help you improve your life with the benefits of physical therapy. Call us today to schedule an appointment. Physical Therapy and Sports Rehab. Inc has 2 convenient locations. Call our Norwood office (at 781-769-2040) or Norfolk location (at 508-3847020) today! Go to www. ptandsr.com to learn more! Physical therapy can improve balance, increase strength and reduce the incidence of falls. Ask your physical therapist for precautions about movement, lifting, and injury prevention. In the unfortunate event that you do experience a fracture, your physical therapist is uniquely qualified to help you in the recovery process. The use of assistive walking devices (cane, walker) may be suggested by your therapist.
Page 15
Sneak In Fruits and Vegetables Fruits and vegetables are the building blocks of a healthy diet. But many people do not eat the recommended number of servings of produce.That’s especially true among growing children, who can benefit greatly from the vitamins and nutrients fruits and vegetables provide. According to the latest data from the NPD Group, a market research firm, Americans eat a little more than half a cup of fruit and a cup of vegetables per day. This is less than half of what the government recommends. The data is similar in Canada, where researchers at Concordia University found that Canadian adults ages 30 to 60, especially those from lower socioeconomic backgrounds, aren’t consuming the daily recommended levels of fruits and vegetables. Anyone who eats roughly 2,000 calories per day should strive to consume between two to three cups of vegetables and two cups of fruit per day. Produce helps to fight disease because it contains healthy antioxidants, fiber, minerals and vitamins. Eating four cups per day may seem difficult, but there are many ways to incorporate fruits and vegetables into everyday recipes. * Substitute pureed fruit, like figs, pears and apples, for oil in recipes for cakes and cookies. This will ensure the baked goods are moist but with a lot less fat. * Add fresh berries or raisins to breakfast cereals and oatmeal.
* Blend fruits and vegetables to create smoothies for breakfast or lunch on the go. * Bake hearty muffins or breads with sweet potato or carrots in the batter. * Mix stewed tomatoes in with your broth soup base to make a vegetable or chicken soup even more nutritious. * Opt for vegetables piled high atop a slice of pizza in lieu of meats or extra cheese. * Substitute fresh vegetables and fruit slices for chips when serving dips and salsas. Kale chips are growing in popularity. * Give children a cup of sliced grapes with their lunches as a refreshing and healthy snack. * Blend other vegetables into your pasta sauce. * Use vegetables instead of pasta in traditional dishes. Layer eggplant slices to make a lasagna. Or use a spiral slicer to slice zucchini or carrots when making homemade noodles. * Fruit salad is often a refreshing snack or dessert. Having fruit already diced in a large bowl makes it more convenient to eat and possibly more enticing to children. * Make a vegetable roll-up, filling pizza dough with broccoli or spinach and shredded cheese. * Shred vegetables and add them to beaten eggs for omelets or scrambles.
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Page 16
Local Town Pages www.norfolkwrenthamnews.com
August 1, 2014
Sports
Tattoo A Reminder Of Serious Injury By Ken Hamwey
to be a life-changing event.
Staff Sports Writer
“I was on a trail to my cabin when a tree fell and caught me,’’ Cintolo said. “I was diagnosed with a fractured skull that doctors labeled a traumatic brain injury. Later, when I was a freshman at Suffolk, I needed surgery to repair a torn labrum in my right shoulder. That was also linked to the incident.’’
The tattoo of a shattered tree on his right shoulder is a stark reminder of Jake Cintolo’s perseverance that eventually led the former King Philip three-sport athlete to set four records in baseball at Suffolk University. When the 23-year-old Cintolo graduated in May, the town of Wrentham had reason to be proud because the 5-foot-11, 225-pounder had just completed four varsity seasons for the Rams and his name was etched into the college’s record book. He officially was Suffolk’s alltime leader in hits and doubles for a season and a career. His records include 242 career hits and 77 for a season. He had 63 doubles for his career and 18 for a season. When Cintolo was a junior at King Philip in 2007, he was in Maine for a football camp, getting ready for another season to play linebacker and fullback. But, a fast-moving, intense storm broke out and players were advised to quickly return to their cabins. What happened to Cintolo in the ensuing minutes proved
The tattoo of the broken tree was a way for Cintolo to close the book on his injuries. It reinforces that the freak incident is very distant in his rear-view mirror. “The tattoo reminds me that what happened is in my past,’’ he said. “It tells me that I was able to get over all my negative feelings and get back on track with my life.’’ Cintolo not only returned to athletics, but he bounced back in a big way, both at KP and at Suffolk. Unable to play linebacker and fullback as a senior at KP, he taught himself how to improve as a kicker. He booted six field goals and helped the Warriors go 9-2. A captain in basketball, he played forward and was a SunChronicle second-team all-star.
“Jack was tenacious in every at-bat,’’ said Cary McConnell, Suffolk’s baseball coach and athletic director. “He displayed a consistent work ethic and he put up some big numbers. We knew he’d be a solid player because he was very committed to the game. And, he was a top-notch leader as a two-year captain.’’
Jake Cintolo set 4 records for Suffolk Nine.
He finished three varsity seasons of baseball at KP, hitting in the low .400s for his career and earning a berth on the Hockomock League all-star squad. At Division 3 Suffolk, where he was a two-time captain, Cintolo finished his career with a .370 batting average, 100 runsbatted-in and five home runs. He was a four-time all-star in the Greater Northeast Athletic Conference, a three-time all-New England choice, and an academic selection on the all-district team. During Cintolo’s four seasons, Suffolk finished above .500 three times, going 29-14 and 26-14-1 in his final two campaigns.
At KP, Cintolo played first base, third base and sometimes was utilized as a pitcher. His senior year ended with his driving in 25 runs. “A favorite memory at KP was my final regular season game as a senior against Oliver Ames,’’ he noted. “I hit a walk-off single to win the game, 6-5.’’ Graduating in 2009, Cintolo opted to enroll at Suffolk instead of Bryant University. McConnell had seen him play in Showcase games and liked what he saw. And, his coach especially liked what he saw early last spring when the Rams returned from a Florida trip with a 3-7-1 record. “We were down, 10-2, against Rhode Island College but we exploded for 10 runs in the sixth inning and won,’’ Cintolo said. “The victory led to a 10-game winning streak and I was happy
Spears Adjusts to Legion Ball By Christopher Tremblay Making the jump from high school to American Legion baseball takes a lot of work and requires talent. Reid Spears learned this first hand as the Wrentham resident played his rookie season with Norfolk American Legion Post 335. As a first year legion player it’s usually tough getting use to playing against athletes with a skill level they’ve never seen. For Spears, there was even more of a gap of the level of play. “He went from playing third base for the Bishop Feehan Junior Varsity team to starting for us at shortstop,” Norfolk American Legion Coach Bill Lagos said. “He’s stepped nicely into it and has done a great job
defensively, while still learning. At the plate he’s batting.220, but still needs to adjust to legion pitching.” Spears, who also will see some time at second base for Norfolk, hasn’t taken the field as a shortstop since his little league days, but believes he’ll be just fine at his new position. “I had no idea I was going to be playing shortstop until I arrived at my first game,” the Wrentham resident said. “I figured I’d be ok, it’s got to be just like any other infield position; all I had to do was go out and do my job and I’d be fine.” The JV third baseman took his new position with a positive attitude, but he soon found out legion baseball was quite different than the JV ball he had been
Playing for Feehan, Spears
Calling his parents (Mike and Cheryl) role models for their support and encouragement, Cintolo relies on an athletic philosophy that emphasizes winning within the rules. “Winning is super important,’’ he said. “I’m competitive and do what it takes to win. I also strive to improve every game and reach my potential.’’ Jake Cintolo’s story teaches others how overcoming adversity can be achieved with perseverance and commitment. Wrentham should be proud of his achievements and his desire to excel. That mindset put Cintolo in Suffolk University’s record book — no doubt a place where he belongs.
“Playing American Legion baseball this summer had been a great experience and I’m hoping that it will allow me to be better prepared to play on the Bishop Feehan varsity team next year,” Spears said. “For the rest of the summer I’m hoping to get better while helping the team win some more games.”
“Defensively, I need to be much more quicker in the hole, but I have much more time to set my feet before throwing,” Spears said. “The pitching is much better on this level and you rarely see a pitcher throw lower 70 and their curves break more.”
“Almost immediately I like what he brought to the field defensively, but he needs to adjust to the offense,” the Coach said.
A marketing major, Cintolo hopes to use his degree to work in a sports marketing and promotion setting. Currently, however, he’s been exploring opportunities to play for an independent minor league team.
not only having fun doing so, but also likes all the knowledge of the sport he has been soaking in.
playing at Bishop Feehan.
While the newcomer has had an eye opening experience playing legion ball, Coach Lagos has given him all the guidance he has needed to make the adjustment as well as feeling more comfortable.
to get a homer that drove in three runs in that game. But, as l look back at my years at Suffolk, my top thrill was being part of a team that had a good coach, great teammates, and solid chemistry. I was pleased to contribute.’’
found himself batting third in the Shamrocks lineup, but for Post 335 he has settled in the sixth slot. Although batting lower in the lineup Spears has noted that the only difference is that there are usually more people on base when he comes up to the plate for Norfolk compared to Feehan. As he continues to enjoy his first American Legion season under Coach Lagos, Spears is
Although playing in just his first year, Spears firmly believes that by playing more legion ball, coupled with some good coaching he should have a shot to eventually play Division 2 or 3 baseball in college. Playing for Coach Lagos, Spears will definitely get the coaching he needs to make that jump to college ball.
Local Town Pages www.norfolkwrenthamnews.com
August 1, 2014
Page 17
Sports
Lobster on the Links to Help Kids in Foster Care Norfolk resident Paul Deletetsky is on the planning team for the Massachusetts Knights of Pythias Charity Golf Tournament. The public is invited to join Paul to golf and dine to help children in state foster care who are waiting for adoption. The 6thannual Charitable Golf Tournament will be held Monday, August 18 at Poquoy Brook Golf Club, Lakeville, MA, with proceeds supporting the Massachusetts Adoption Resource Exchange-MARE.
The Knights of Pythias is a non-sectarian, fraternal organization, which does charitable work within our various communities. The Knights of Pythias was the first fraternal organization to be granted a charter under a special act of the United States Congress in 1864. To learn more visit http:// masskofp.org/lodge. MARE- the Massachusetts Adoption Resource Exchange is
Norfolk resident Paul Deletetsky Golfs for Mass. Adoption Resource Exchange. Credit: MARE Janice G. Halpern, Director, Public Relations & Fundraising
The tournament features a 9:30 am shotgun start in the “bramble format” – best drive, then play your own ball. Closest to the pin contest, $10,000 hole in one contest, free gift bag, and refreshment cart round out the activities on the course. A steak and lobster dinner follows the golfing, with auction and raffles for sports memorabilia, restaurant gift certificates, and other goodies. “We are just delighted to receive the ongoing support of the Knights of Pythias Welcome Lodge #158,” said MARE Executive Director Lisa Funaro. “The tournament is always fun, and the golfers are raising funds that will help change the future for some very special kids.” “As an adoptive dad of a former foster kid, I know how important MARE’s work is – to
families, children in state care, and to our communities,” added Deletetsky, long-time member of the Knights of Pythias Welcome Lodge #158, and now a member of MARE’s Board of Directors. “The Knights of Pythias have been promoting peace through understanding and community service since 1864. We’re glad to have the opportunity to improve children’s lives, while enjoying a great day of golf.” Registration for golf and dinner is $150 per individual, or $550 per foursome. Non-golfers are welcome for the lobster dinner and auction only at $50 per person. Online registration and downloadable forms are available at http://www.mareinc. org/Fundraising-Events.html. T-box sponsorship signs are available for $100; golf cart sponsorship signs for $50 each. Sponsorship forms are available at http://bit.ly/TwAl2E.
a private, non-profit organization which has found a “permanent place to call HOME” for over 6,100 children in foster care, including sibling groups and children who are traditionally harder to place. Founded in 1957, MARE’s best-known programs are Wednesday’s Child on WBZ TV and Sunday’s Child columns in the Boston Sunday Globe. www.MAREinc. org. Poquoy Brook Golf Club, is an award winning 18 hole public golf course at 20 Leonard St., Lakeville, MA, designed by Geoffrey Cornish and built in 1962. The exceptionally-maintained course features 31 – 40 sand bunkers, water hazards,
Bent Grass greens, and Bluegrass fairways. Ernst & Young is the corporate sponsor of the Knights of Pythias 6th Annual Charitable Golf Tournament. EY is a global leader in assurance, tax, transaction and advisory services. The insights and quality services we deliver help build trust and confidence in the capital markets and in economies the world over. We develop outstanding leaders who team to deliver on our promises to all of our stakeholders. In so doing, we play a critical role in building a better working world for our people, for our clients and for our communities. Visit www.EY.com to learn more.
Wrentham Wrainbows’ Reign Ends With State Championship The Wrentham Wrainbows soccer team won the Division 1 U12 Girls Massachusetts State Championship last weekend. After finishing 9-01 in the Bays Soccer League the team advanced to the playoffs, beating Dover-Sherborn to secure an invitation to the Massachusetts Tournament of Champions (MTOC). The MTOC tournament hosts the top teams from 10 town-based travel leagues from across the state.
The Wrainbows played five games over the weekend, winning the final match against Northampton 3-0 for the state title. The championship marks the end of the girls Wrentham Youth Soccer career as they move on to the King Phillip regional program. The team finished a 4 year run with an overall record of 77-7-7, a Division 1 U11 President Cup victory and a State Championship.
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Pictured front row left to right: Mollie McManus, Makayla Griffin, Taylor Butler and Jenna Hitchen. Back row left to right: Jessica Sullivan, Brenna Kennedy, Avery Snead, Faye Veilleux, Olivia Berry, Sammie Robison, Chloe Layne and Grace Gable. Not pictured coaches Dyanne Griffin and Kelly Snead.
Local Town Pages www.norfolkwrenthamnews.com
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August 1, 2014
Iris Godes Named Assistant Vice Dean College President for Enrollment/Dean Announces Online of Admissions at Dean College Degree Program Dean College, a private, residential college located in Franklin, Massachusetts, welcomes Iris Godes as Assistant Vice President for Enrollment/ Dean of Admissions. Godes has over 25 years of experience in higher education. Her new role will focus on setting the enrollment strategy for Dean College. Prior to her new position at Dean, Godes served as the Assistant Vice President of Enrollment Management at Quinsigamond Community College, where she oversaw the admissions office, created and implemented recruitment strategies, established admission acceptance policies and managed application processing. During her tenure, Godes also managed the Financial Aid Office, supervising,
evaluating and training staff members. Additionally, Iris has also worked at Boston University, Seattle University, and Arizona State University. “I am really looking forward to working with the admissions team at Dean,� said Godes. “I believe in having a collaborative approach to the recruitment and enrollment process, one that maximizes each individual’s strengths while benefiting from the diversity amongst the staff, raising them to the next level.� Godes holds a M.Ed. in Counseling Psychology from Boston University and a B.S. in Psychology from Syracuse University. She has served on local, regional and national boards and is past-president of the Massachusetts Association of Student Financial Aid Ad-
ministrators (MASFAA). Additionally, Iris has presented at numerous conferences both locally and nationally and has served as a volunteer counselor at Framingham High School, assisting students and families with the college application and financial aid process. “We are excited to welcome Iris to Dean College,� said John Marcus, Vice President of Enrollment Services and Marketing. “Given her extensive background in admissions and financial aid at a variety of higher education institutions, Iris will be instrumental in guiding our enrollment strategies and continuing to promote the Dean Difference to our various constituencies.
Dean College, a private, residential college located in Franklin, Massachusetts, is excited to announce the addition of an Online Degree Program beginning in the fall of 2014. The online program will offer students the opportunity to obtain a Bachelor’s Degree in Business. The program description is identical to the current Bachelor’s Degree in Business program model, however all lessons and coursework will be completed online. “Dean College continues to expand what we are able to offer to our students,� said John Marcus, Vice President of Enrollment Services and Marketing. “An online degree program is a great opportunity for adult learners to pursue their education and career goals while juggling their current work/life responsibilities.� The online degree program at Dean College allows students the flexibility to learn at their own
pace. Students will be required to meet deadlines, but are able to complete coursework by logging in to a secure network anywhere, anytime. Enrollment for the Online Degree Program is now open. Space is limited. To learn more and to apply, visit www.dean.edu/ online or call 1-877-TRY-DEAN. ###Founded in 1865, Dean College is a private, residential college located in Franklin Massachusetts, 45 minutes from Boston, Massachusetts, and Providence, Rhode Island. Dean College offers nine baccalaureate degrees in Arts and Entertainment Management; Business; Dance; English; History; Liberal Arts and Studies Psychology; Sociology; and Theatre. Dean also offers 16 associate degree programs as well as a robust schedule of part-time continuing and professional education credit and certificate programs throughout the calendar year.
$100 $100 bookstore bookstore voucher IF REGISTERED REGISTERED BY JUL LY 3 1, 20 14 JULY 31, 2014 ACADEMIC QU ALIT Y $$ SULYDWH QRQ SURĂ€W ACADEMIC QUALITY SULYDWH QRQ SURĂ€W ins titution fully accredited accredited by institution by the New New England Association of Sc Schools hools and Colleges DESIGNED FFOR OR YYOU O OU We We of offer fer careercareerRULHQWHG FRXUVHV EXLOW VSHFLĂ€FDOO\ IRU WKH RULHQWHG FRXUVHV EXLOW VSHFLĂ€FDOO\ IRU WKH busy, busy, adult learner SUPPOR ed team team will work work with SUPPORTT A dedicat dedicated yyou ou thr oughout yyour our time at Dean of fering throughout offering the suppor agement needed supportt and encour encouragement ffor or your your academic success
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August 1, 2014
Local Town Pages www.norfolkwrenthamnews.com
Calendar of Events August 3 Wrentham Concert on the Common - Sharon Community Band – Big Band – Modern Country , Wrentham Common, 6:30 p.m. August 5 Famous Scientists Magic Show - In this exciting show, magician Steve Rudolph takes a magical look at some of the most famous scientists who ever lived such as Galileo, Darwin, Louis Pasteur, Jane Goodall, and Isaac Newton. There’ll be lots of comedy, surprises, and MAGIC! Norfolk Public Library, 139 Main St., Norfolk, MA. 1:30 to 2:15 p.m. August 7 Norfolk Recreation Summer Concert Series - Haywire– Popular & Classic Country, Norfolk Town Hill, 6:30 p.m. August 7 & 8 Franklin School for the Performing Arts (FSPA) SummerStage 2014 presents Legally Blonde: The Musical at 7:30 p.m. on Thursday, August 7 and Friday, August 8. The annual SummerStage musical theater program casts students in grades 8-12 in the full-length musical production, while students in grades 5-8 will be showcased in an original parody titled “Parale-
gal: The Musical,” with one performance on August 8 at 5 p.m. Both productions will be staged at Medway High School, 88 Summer Street. August 10 Wrentham Concert on the Common - Dixie Diehards – Dixie Land Music – Modern Country , Wrentham Common, 6:30 p.m. August 12 Paint Your Own Pottery 0 For students entering 7-12 grade and recent high school grads. Create a pottery masterpiece! Materials will be provided to paint your own mug. You may choose between a zigzag mug and an owl mug. Pieces will be fired and returned to the library for pickup. Materials fee of $15 must be paid prior to class and is non-refundable if you cannot attend. Details regarding payment will be emailed to you after you register. Norfolk Public Library, 139 Main St., Norfolk, MA. 1:30 to 2:15 p.m. The Franklin School for the Performing Arts (FSPA) will hold Open Houses for prospective students and families on Tuesday, August 12 from 10 a.m. - 2 p.m. and on Wednesday, August 27 from 4-8 p.m. at 38 Main Street in downtown Franklin. The community is
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invited to tour the facilities, observe classes and rehearsals, speak with faculty and staff, and learn more about FSPA programs for all ages and abilities in music, dance, and drama. Prospective students are also encouraged to try a complimentary class. August 13 Jeff Jam - Children’s Program – FUN KIDS MUSIC! For ages 0-6 “We love to see Jeff Jam perform-he’s a lot of fun, sings a huge variety of songs and has a lot of energy.” Program is free but cannedgood donations gratefully accepted for the Wrentham Food Pantry. This program is supported with a grant from the SWEATT Fund. 11 a.m. Fiske Public Library, 110 Randall Rd., Wrentham.
August 14 Visit to the Fire Station - Fire Truck enthusiasts meet at the library for a “Fire Story” and then walk over to tour the Wrentham Fire Station and climb on the trucks. Program is free but canned-good donations will be gratefully accepted for the Wrentham Food Pantry. Sign-up at the circulation desk. 10 a.m. August 17 Wrentham Concert on the Common - The Day Breakers – Modern Rock and Roll – Modern Country , Wrentham Common, 6:30 p.m.
Golfers of all skill levels with an aptitude for fun are invited to compete in a four-person scramble format. Only one team will win the battle to earn the bragging rights of Top Foursome and own the NORFOLK
TROPHY for a year – everyone else will have a great time! Tee time is 8:00 AM with a buffet following play at the club’s outdoor banquet facility. This great event also includes raffles and prizes for top foursome, top male and female teams, longest drive and closest to the pin. The fee of $125 per person includes 18 holes of scramble format golf, a golf cart and the banquet. Hole sponsorships of $100 each are also available. Or you can be a “Friend of Lions” and be recognized in the outgoing program for $50. Mail check and foursome details to: Norfolk Lions, P.O.
August 27 The Franklin School for the Performing Arts (FSPA) will hold Open Houses for prospective students and families on Tuesday, August 12 from 10 a.m. - 2 p.m. and on Wednesday, August 27 from 4-8 p.m. at 38 Main Street in downtown Franklin. The community is invited to tour the facilities, observe classes and rehearsals, speak with faculty and staff, and learn more about FSPA programs for all ages and abilities in music, dance, and drama. Prospective students are also encouraged to try a complimentary class.
August 24 Wrentham Concert on the Common - Siobhan Magnus – American Idol finalist, Wrentham Common,6:30 p.m.
Norfolk Challenge Golf Outing – Throwing it Down for Norfolk Charities The Norfolk Lions Club is sponsoring its 6th annual charity Norfolk Challenge Golf Outing on Monday, September 15, 2014 at the New England Country Club. All proceeds from this event will go to the benefit of Norfolk local charities. The scenic New England Country Club in Bellingham, MA was voted “One of the Best 18” by The Boston Globe and is the site of many events hosted by “Chi Chi” Rodriguez!
N/W
Box 608, Norfolk, MA 02056. Make check payable to the Norfolk Lions. For questions or more information call John @ 508-346-3015 or David @ 508-930-8150, or send email to norfolklionsgolf@gmail. com. More information and directions to the New England Country Club can be found at: http://www.newenglandcountryclub.com. So hurry and make plans for your foursome now – the Battle begins September 15! The Lions are a non-profit organization known for working to end preventable blindness. Norfolk Lions participate in a vast variety of projects important to our community and proceeds are donated back into local charities or to meet community needs.
Local Town Pages www.norfolkwrenthamnews.com
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August 1, 2014
PET CORNER Beloved Dog is Missing By Patrick Coleman
dog. He’s amazingly beautiful.”
Wrentham and Norfolk are covered in flyers looking for a New Hampshire golden retriever lost in Wrentham for the Cracker-Barrel Cluster Dog Show back in June. As of press time, the 4 year old male golden retriever, named Bond, was still missing and the search for him continued.
Bond was with his professional handler at the time, and since he was being groomed, he wasn’t wearing a collar.
Bond was being groomed when an awning near him fell, scaring the show dog. He took off from the Cracker-Barrel Fairgrounds and ran across Emerald St. onto Rice Field. He was seen on Winter St. Saturday night, but there hasn’t been a solid lead since. Friends of the Bond’s family have pooled funds together to offer a $5,000 reward, no questions asked.
Since the word has gone out about the missing golden, the family’s phone has been ringing off the hook. There was a possible lead earlier today that the family followed up on, but it turned out to be a yellow labra-
dor retriever. Family and friends have set up camp at the Cracker-Barrel Fairgrounds with the hope Bond will find his way back. They take turns going out looking for him, handing out flyers, and trying to spread the word about his disappearance. A search and rescue dog is traveling from New Jersey and will be in town on Tuesday to help look for the beloved dog.
If spotted, call to him and do not chase. Please note exactly where you saw him and share information with Bond’s family by calling 603-339-2702.
“My mom loves him,” says Deb Giddings, the daughter of Pelham NH’s Carol Manthorne, the owner of Bond. “He’s a house dog that’s also a show
The family also started a Facebook page called Bring
4 Paws Animal Shelter Yard Sale Seeks Donations 4 Paws Animal Shelter has scheduled the annual yard sale for Sat. Sept.13 and Sun. Sept. 14. The group is now accepting donations which can be made by called 508-695-1751 or dropping off at 69 South St. Plainville. Please no clothing, upholstered goods, stuffed animals or exercise equipment. All other donations will be gratefully accepted.
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Bond Home. It has an extensive collection of photos of Bond. (This article originally appeard in The Wrentham Times, www.wrenthamtimes.com)
Storage Tips Offer Pet Owners Good Food for Thought Put your hand up if you routinely check expiration dates on the food you buy. For many of us, that is just common sense. So, too, is properly storing food once we get it home. If you’re a pet owner, though, can you say the same for the food you buy for your dog or cat? Correct storage of pet food is extremely important to keep it fresh and to ensure the well-being of your pet. Here’s how: * Start by choosing a high quality pet food for your dog or cat. For example, companies like Petcurean, which makes GO! and NOW FRESH, ensure their products meet very high manufacturing standards and that recipes are crafted using the highest quality ingredients. * Store kibble in a cool, dry location. Avoid areas like basements or open containers where condensation or temperature changes can encourage mold growth. Canned food should be covered and can be kept in the refrigerator for three to five
days. It also can be frozen, but move it into ice cube trays or another freezable container first. * Avoid storing pet food in reusable plastic containers, unless the food is left in the bag. Plastic containers may not be airtight and the material itself can absorb fat and oils, increasing the risk of food becoming rancid. * Refrigerate or discard any uneaten canned food immediately. * Store pet food away from young children and from pets themselves. Don’t allow pets near an open or empty bag of food, which can be a safety concern. * Check best before dates on pet food, which are sometimes found on the back of the bag or on the bottom of the can.
Local Town Pages www.norfolkwrenthamnews.com
August 1, 2014
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Paying Off Debt the Smart Way orbitant interest rates, or always feel like you’re on the verge of bankruptcy. You can pay off debt the smart way, while at the same time saving money to pay it off faster.
Know Where You Are
By Jeffrey Schweitzer Being in debt isn’t necessarily a terrible thing. Between mortgages, car loans, credit cards, and student loans - most people are in debt. Being debt-free is a great goal, but you should focus on the management of debt, not just getting rid of it. It’s likely to be there for most of your life - and, handled wisely, it won’t be an albatross around your neck. You don’t need to shell out your hard-earned money for ex-
First, assess the depth of your debt. Write it down, using pencil and paper, a spreadsheet like Microsoft Excel, or a bookkeeping program like Quicken. Include every financial situation where a company has given you something in advance of payment, including your mortgage, car payment(s), credit cards, tax liens, student loans, and payments on electronics or other household items through a store. Record the day the debt began and when it will end (if possible), the interest rate you’re paying, and what your payments typically are. Add it all up, painful as that might be. Try not to be discouraged! Remember, you’re going to break this
down into manageable chunks while finding extra money to help pay it down.
Identify High-Cost Debt Yes, some debts are more expensive than others. Unless you’re getting payday loans (which you shouldn’t be), the worst offenders are probably your credit cards. Here’s how to deal with them. • Don’t use them. Don’t cut them up, but put them in a drawer and only access them in an emergency. • Identify the card with the highest interest and pay off as much as you can every month. Pay minimums on the others. When that one’s paid off, work on the card with the next highest rate. • Don’t close existing cards or open any new ones. It won’t help your credit rating. • Pay on time, absolutely every time. One late payment these days can lower your FICO score.
Cafe Assisi Hosts Aerosmith’s Drummer Cafe Assisi posted this “Amazing” picture of Aerosmith’s drummer Joey Kramer who stopped in for dinner Thursday night. Word has it he filled the place with “Sweet Emotions” and didn’t “Eat the Rich.” Perhaps Kramer “Walked this Way” to Wrentham to check out Cafe Assisi’s newly expanded dining room. Stop by 667 South St., to see the new space. (Picture from Cafe Assisi’s Facebook page.)
• Go over your credit-card statements with a fine-tooth comb. Are you still being charged for that travel club you’ve never used? Look for line items you don’t need. • Call your credit card companies and ask them nicely if they would lower your interest rates. It does work sometimes!
Save, Save, Save Do whatever you can to retire debt. Consider taking a second job and using that income only for higher payments on your financial obligations. Substitute free family activities for highcost ones. Sell high-value items that you can live without.
Do Away with Unnecessary Items to Reduce Debt Load Do you really need the 800-channel cable option or that dish on your roof? You’ll be surprised at what you don’t miss. How about magazine subscriptions? They’re not terribly expensive, but every penny counts. It’s nice to have a library of books, but consider visiting the public library or half-price bookstores until your debt is under control.
Never, Ever Miss a Payment Not only are you retiring debt, but you’re also building a stellar credit rating. If you ever move or buy another car, you’ll want to get the lowest rate possible. A blemish-free payment record will help with that. Besides, credit card companies can be quick to raise interest rates
Financial Planning Estate Planning Insurance Investments Accounting Bookkeeping Payroll Income Tax Preparation
because of one late payment. A completely missed one is even more serious.
Do Not Increase Debt Load If you don’t have the cash for it, you probably don’t need it. You’ll feel better about what you do have if you know it’s owned free and clear.
Shop Wisely, and Use the Savings to Pay Down Your Debt If your family is large enough to warrant it, invest $30 or $40 and join a store like BJ’s or Costco. And use it. Shop there first, then at the grocery store. Change brands if you have to and swallow your pride. Use coupons religiously. Calculate the money you’re saving and slap it on your debt. Each of these steps, taken alone, probably doesn’t seem like much. But if you adopt as many as you can, you’ll watch your debt decrease every month. Jeffrey Schweitzer can be found at Northeast Financial Strategies Inc (NFS) at Wampum Corner in Wrentham. NFS works with individuals and small businesses providing financial and estate planning, insurance, investments and also offers full service accounting, bookkeeping, payroll, income tax preparation, and notary public services. For more information, stop by the office, call Jeffrey at 800-560-4NFS or visit online - www.nfsnet.com
Are you set up for smooth sailing with the end of Summer approaching? Check your finances
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Local Town Pages www.norfolkwrenthamnews.com
Page 22
August 1, 2014
Avoid Problems by Updating Beneficiary Designations life changes, your beneficiary designations may need to follow. But if you are like many people, you might forget to update these designations after a marriage, divorce or other change in your family situation. And because the beneficiary designation is a legally binding document, the asset will go to the person you once named as a beneficiary, regardless of your current relationship status.
By Mike Kerrigan Like many people, you might not particularly enjoy thinking about your estate plans, but such planning is necessary to make sure your assets go where you want them to go. And it’s just as important to regularly review your plans with your tax, legal and financial professionals in case any changes are needed. For instance, some of your wishes expressed in your will may be overridden by beneficiary designations you filled out years ago. If these designations become outdated, your assets could be passed to those you didn’t intend. You might be surprised at how many of your financial assets and legal documents have beneficiary designations tied to them. If you have an IRA, a 401(k) or other employer-sponsored retirement plan, a life insurance policy, an annuity, a transfer-on-death (TOD) arrangement, or any of a variety of other assets or accounts, you almost certainly named a beneficiary. And this beneficiary designation offers a simple, direct and efficient way to get assets in the hands of your loved ones who survive you. However, as time goes by, you may experience many changes in your life — and when your
It really doesn’t take much effort to look over your accounts and legal arrangements to ensure that your beneficiary designations are current — and if they aren’t, it’s pretty easy to change them. In fact, for some financial accounts, you may be able to update the beneficiary designations online. In any case, plan on reviewing your beneficiary designations regularly, but especially when you experience a change in your life. Here’s one more thing to keep in mind: Make sure your current beneficiaries are informed that they will eventually be receiving your 401(k), IRA, life insurance proceeds or other assets that require a beneficiary designation. This advance knowledge may help your loved ones as they plan and maintain their own financial and investment strategies.
your affairs should you become incapacitated, and specifying the control you wish your beneficiaries to have over their inheritance. These are just a few examples of estate-planning considerations. Because everyone’s situation is different, you will need to consult with your legal advisor to determine the level of estate planning you require. As we’ve seen, updating your beneficiary is one piece of the puzzle — but to leave the legacy you desire, you’ve got to complete the picture.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones does not provide tax or legal advice. Edward Jones is headquartered in St. Louis. The Edward Jones website is located atwww.edwardjones.com, and its recruiting website is www.careers.edwardjones. com. Member SIPC. Mike Kerrigan is a financial advisor with Edward Jones serving the Plainville, Franklin, and
Attleboro areas. He is a member of the United Regional Chamber of Commerce & North Attleboro/ Plainville Rotary Club. His office is located at 167 South St (Rt. 1A) in Plainville near the police & fire station. Mike works with clients in all life stages and advises them on how to save for retirement, plan for children’s college tuition, spend in retirement, and protect assets through life insurance. He can be reached at 508-643-0601 or at Mike.Kerrigan@EdwardJones.com.
Realtors from William Sponsored the Concert at Norfolk’s Town Hill On Thursday, July 10th, the Realtors from William Raveis – Delta Realtors sponsored the concert at the Summer Concert Series at Norfolk’s Town Hill. It was a beautiful evening and the Reminisants played Oldies fun music. Watermelon and lemonade was served and all left overs were donated to the Norfolk Fire/Police Department. Sue McGrath, Brenda Burke, Betsy Graziano, Janet Rodgers, Sharon Bartelloni and Anne Marie Smith (pictured from left to right) all work at the William Raveis – Delta Realtors office in Medfield Center at 503 Main Street. Contact them at 508-359-7351.
Although it’s clearly important for you to update your beneficiary designations and to communicate your actions, you will still need to attend to other areas of your estate planning, such as providing care for minor children or dependents, deciding who you want to receive specific items that do not carry a beneficiary designation, naming someone to manage
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August 1, 2014
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home MARKETPLACE It’s a Sign of the Times...
Marketing is what I do for a living, but isn’t that what all real estate agents do? If the phone doesn’t ring, there will be no business. Marketing is a task that must be accomplished every day.
Online and offline marketing are both required, and eliminating one will sabotage your business. Online marketing, specifically blogging, is my method of choice. I blog on several different platforms with links that direct readers to whatever destination I select as my goal for the day. Online and offline marketing must complement each other, and every offline piece will
ABOUT THE AUTHOR: Barbara Todaro is the sales manager of RE/MAX Executive Realty in Franklin and a team leader for The Kuney-Todaro Team. Barbara has 36 years of real estate experience and is the marketing agent for her team members. She is a blogger on several real estate platforms including ActiveRain, Google+ and other real estate websites. For further discussion about this month’s topic, Barbara Todaro can be reached at (508) 520-9881.
clearly display a website for the reader to visit, in order to read more. Readers will follow the lead, and that’s what makes the phone ring. Marketing online and offline will assure the marketer of capturing every potential category of future clients. Not everyone is online, but everyone reads their mail. Most seniors enjoy holding and reading the newspaper rather than finding a site on a mobile device. A good marketer will market to everyone, and in order to accomplish that goal, both online and offline sources need to be utilized. It’s just another sign of the times!
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