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STOP THAT

Pimple Popping!

Leave the blemishes to Younique’s specialised team of skincare specialists and get your Pimple Popping fix on YouTube instead.

If you can’t seem to ﬁght the urge to pick your face, even though you know you’re not supposed to, rest assured, you are not alone! Most of us can’t resist squeezing annoying zits that always pop up right before a special event - and there are some who even gain satisfaction from popping blemishes, on themselves or any willing volunteer. From this pimple popping fascination, a new online video trend has been born. The removal of blackheads, cysts, ingrown hairs, and other nasties have attracted millions of views on YouTube, with ‘popaholics’ tuning in to watch both expertly ﬁlmed medical extractions and at-home squeezing alike. But while your pimple-popping YouTube habits are harmless, squeezing your spots isn’t a great idea. We at Younique are now going to tell you just why popping pimples is such a no-no. When a pore or hair follicle becomes 2 | Local Women Magazine

engorged with excess sebum, dead skin cells, and bacteria, the pore becomes inﬂamed, swells, and pus is pushed to the surface of the skin. Essentially, your skin is already under duress by the time you notice a bump—and picking will only exacerbate the issue. The question we always ask you during a skin assessment is, “Do you want more spots?” If so, popping yours will help (obviously the answer is always no!)

Before you interfere with it, your pimple is fairly self-contained - all the dead skin cells and bacteria are enclosed within a sac-like pustule under the surface of your skin. When you squeeze or prod, you risk rupturing the follicle wall and pushing all of that bacteria and debris deeper into the dermis, where further inﬂammation can occur. What’s more, you’re also introducing all the germs and bacteria that are living on your hands to an already vulnerable pore. What was once a single, fairly superﬁcial pimple may then turn into a bigger

Boxcar scars: round depressions with steep sides, giving the skin a pitted appearance.

breakout - or worse, transform into a more serious blemish, like a nodule or painful cyst that now requires us to change your treatment plan. You may even scar yourself. Essentially, a successful pop may feel like winning the battle, but you’re losing the war. We are constantly telling our patients that you are traumatising your skin. Every poke, squeeze, or scrape creates unnecessary damage to the skin. Your nails can puncture, the pressure of squeezing can cause bruising and swelling, and the act of popping is physically tearing your skin and leaving you with an open wound. We see this all the time in clinic and it’s hard to return your skin to its untraumatised state - so just don’t do it! It may not seem so traumatic on the surface, but remember, you are forcibly squeezing all that gunk until it literally rips through your skin - and the result isn’t great. Instead of just an unsightly bump, you may end up with post-inﬂammatory hyperpigmentation (discoloration on your face), a weeping wound, or noticeable swelling around the blemish, then we would have to pass you onto our medical team, who would be writing you a prescription for medication to help with the damage caused. Did you know that pimples are your body’s healing response to blocked hair follicles? When you pop a pimple, you are not only harming your

Rolling scars: abnormally shaped, illdefined depressions that appear in wave-like patterns across the skin. Keloid scars: raised scars that are firm and often larger than the original wound. Scars can often be treated through speciality facial treatments, laser skin resurfacing, or even precisely injected dermal fillers, but there is no guarantee they will be able to be removed entirely.

HOW TO TREAT SPOTS THE PROPER WAY? appearance and risking scars—you’re also interrupting the healing process you so desperately want to happen. Picking increases your risk of acne scarring. That trauma we discussed above. It can lead to acne scarring and postinﬂammatory hyperpigmentation (skin discoloration), which can be notoriously difﬁcult to treat. This is particularly true of cystic acne, which occurs deeper in the skin and can affect large areas. We have many products that will address these issues in clinic, but again it’s a dedicated plan you will be on. If you insist on picking you need to be aware of the effort you are going to have to make to restore your skin. There are two main categories of scars: hypertrophic (an excess of tissue) and atrophic (a loss of tissue), though you may better recognize the colloquial names for the different types: Ice pick scars: deep, narrow scars that reach into the dermis, typically caused by deeper infections (like a cyst) that works their way to the surface.

In most cases, simply leaving the pimple alone and allowing your body to do its thing is the best course of action. That being said, if the blemish is causing you pain or you’re dreading the idea of caking makeup over it for an upcoming event, then book a complimentary skin consultation, to discuss treatment options. Based on clinical results, our acne treatment plans provide dramatic improvement in just weeks when coupled with our in-clinic extraction facials. It works by killing over 99.9% of P. Acnes, the bacteria responsible for most breakouts. So guys, the moral of the story is - stick to YouTube’s Dr Pimple Popper when you need a fix - and give us a call for your own face. The best way to get your pimplepopping fix is to live vicariously through the patients who make an appearance on popular popaholic channels, like Dr Sandra Lee’s—and use your fingers for swiping instead of picking. For a complimentary video consultation in the comfort of your own home, with one of our well-established awardwinning skincare therapists or one of our highly skilled medical team, simply message any of our social media platforms or call one of our clinics. We will be only too happy to get you started on your YOUNIQUE skincare journey.

5 Monaghan Court, Monaghan Street, Newry, BT35 6BH |Tel: +44 (0) 28 3025 6254 /youniqueaesthetics

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Younique Aesthetics Newry Local Women Magazine | 3

STAY ON TRACK – EVEN IN LOCKDOWN! The Slimming World team are here to help with some amazing, practical tips to help us all get through lockdown and stay healthy and fit along the way.

• FALL IN LOVE WITH FOOD

suggest we can get out limitlessly in our local area to be physically active, so fit in a daily walk if you can, or set yourself a challenge like completing Couch to 5K. Of course, activity doesn’t have to mean running or aerobics though – it can be something as simple as weeding in the garden (harder than you’d think!) or getting some DIY and spring cleaning done. Anything that raises your heartrate counts!

It’s so easy to get stuck in a bit of a rut when it comes to cooking. Do you find yourself making the same handful of meals on repeat every week? If so, you could take this time to try something new. It doesn’t have to be too complicated or time consuming – just something that makes you feel excited about cooking again. Or maybe it’s finally finding something to do with that ingredient that’s been lurking at the back of your store-cupboard for a while – that tin of chickpeas could make a delicious homemade hummus or that bag of quinoa could be your new salad superstar! Many people have found solace in baking, too – and there’s no need to miss out on that because you’re following Slimming World! Banana bread seems to be the hottest trend at the moment, so why not have a go at the Slimming World-friendly version which you can find on the Slimming World blog. If you’ve got kids at home, they’re sure to enjoy helping out too. Just call it home economics!

• STAY IN TOUCH Staying connected is now more important than ever – and not just for your weight loss. Sometimes you just need a laugh with your mates to lift your spirits! Video calls are, of course, hugely popular during lockdown – things like scheduling a date with your mates and coming together online to replace that monthly night out, or booking a family quiz night and testing your loved ones’ general knowledge. Don’t forget to make some healthy snacks to nibble while you’re catching up too! Lots of Slimming World members have made firm friends at their local groups and when we took the difficult decision to temporarily suspend our groups it was clear there would be thousands of Consultants and members missing the camaraderie and support of their Slimming World groups, too. That’s why we’ve launched virtual groups. Whether it’s attending your weekly group, chatting via a closed Facebook group or sharing successes via WhatsApp, it’s so important to make the most of every ounce of support if you’re trying to manage your weight. Visit slimmingworld. co.uk for more information on our virtual service, or contact your local Consultant directly.

• SOOTHE YOUR MIND

• TAKE CONTROL It might seem silly to suggest taking time out when many of us are spending more time at home than ever, but it’s still important to practice a little self-care. There’s a lot happening in the world that we can’t control and that can start to impact our motivation to stay in control of our eating and activity habits, but actually looking after ourselves is something we can control. So as well as staying on track with any healthy eating plans or keeping up with your regular activity, it’s important to schedule in some ‘me’ time too. Run a hot bubble bath and give yourself a pamper, pop on your favourite podcast (have you subscribed to the Slimming World Podcast yet?) or settle down with a book or magazine (we highly recommend Slimming World Magazine, of course!).

• GET ACTIVE Your usual gym might be closed but there are still plenty of ways to get active in lockdown, if you’d like to. Remember exercise isn’t just good for your body – it’s a great mood-booster too. There are loads of online classes you can try out – from HIIT to salsa-cize. Current guidelines also

In these challenging times, people will be feeling more worried and anxious than usual, and these feelings could have an impact on us making healthy choices and see us turn to food for comfort. If current events on the news are a trigger for you, try to limit your exposure. Make your own playlists rather than listening to the radio, scroll through just one social media channel, and enjoy a Netflix fix rather than watch live TV. Let those around you know if it makes you feel uncomfortable to talk about current affairs, too. Focusing on the present moment – mindfulness – to calm your mind in times of uncertainty can be really helpful. Colouring books, jigsaws and word puzzles are useful activities for this. Also, there are apps that guide you through techniques to help ease anxiety or panic. As we approach the end of lockdown, our groups will be back in a safe secure environment for you to join us and we cannot wait for that day. We say that group is where the magic happens and we look forward to seeing current and new members alike walk back through our doors, if you would like to book your space our find out more about our current groups log on to Slimming World for more information.

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WOMEN IN FINANCE

SPOTLIGHT ON: AOIBEANN WALSH

Chair in 2018 and in my time in this role our credit union celebrated its 50th anniversary which was a proud experience for all volunteers and staff. Can you tell us about a role model who has inspired you over your career? As a relatively young credit union volunteer, I have always been inspired by those who have contributed so much to the movement since its inception. On the Board of Slieve Gullion

Chairperson, Slieve Gullion Credit Union Ltd

Credit Union, there are volunteers who have

How did you get involved with the credit

whose relatives were founding members – this

union movement? Our credit union advertised in our local paper for volunteers, and I put myself forward. I didn’t realise at the time this meant an opportunity to join the Board of Directors, but I wanted to get involved and be part of the movement at our local level. How long have you been involved with the credit union at any level? I

opened

account

been involved for many decades and those connection to those with the insight to bring the movement to our area is so important. What makes volunteering for the credit union so special? Volunteering

for

the

credit

union

massive part of my life. I contribute time and commitment each month but what I have gained in return far exceeds that. Through my volunteering I have gained opportunities to

July

2006

learn and grow as a person, I’m contributing to

when I was aged 20 so I didn’t have the

my community and for a social purpose. I have

background of saving in the credit union

met friends who have become so important

growing up. I remember joining as I wanted

to me and I’m really thankful for that – even

to save for my first car and needed to work

though we do socialise a little too well together!

towards building shares to apply for a loan.

What is the most important message you want

own value to contribute. I would particularly encourage younger women to volunteer in

I joined the Board at the 2012 AGM and

to send out to women?

initially served as a Director and member

Get involved. Don’t have any doubts about

their credit union – it’s so important that we

of the Credit Committee. I was elected

putting yourself forward – everyone has their

represent members like us.

6 | Local Women Magazine

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‘We are all sisters… with split ends’ Did you ever imagine that in the midst of a worldwide health crisis, hair would take on such importance?

ﬁve minutes you are discussing childbirth and whether or not you had stitches?

Editor Kim Kelly

Soon, she knows about your relationship problems and you know that she is desperately worried about her elderly mother who may be showing signs of Alzheimer’s. You don’t exchange names, but you exchange stories and experiences.

I can honestly say I have never talked about my hair so much. Yes, I know it’s not life or death (it’s more important than that!) - but no matter where I am, if I meet another woman, we touch our heads, roll our eyes and exchange tales of whose hair looks the worst.

Go onto social media and you will see ladies sharing stories of breakdowns, prolapses and the menopause. Some call it oversharing – we call it bonding.

“Aw, sure mine’s like straw!”… “Och, I’m like Cher in her Sonny and Cher days!”…. “Don’t look at my roots, I’m like a badger!” we moan to each other.

Women often stand accused of being superficial because of our perceived love of makeup, hair, beauty, and fashion – but yet our conversations are far from superficial. While men banter about football, we as women find common ground – right now it’s our hair – and then we move swiftly on to more personal matters.

This initial openness of course leads on to much more personal topics. In no time we are discussing relationships, children, and health problems … yet we have only just met.

During lockdown we have missed this daily social interaction, this glorious oversharing, this woman bonding. And where’s the one place we can do a lot of our oversharing? The salon. Let’s face it, your hairdresser knows more about you than your GP does!

In 2021 with all the salons closed, hair has become the new way in which women bond. We stand in solidarity with each other with our frazzled ends and grey streaks. We are sisters … with split ends! The way in which women bond is something that men really don’t understand. I get the impression that men think women talk about recipes or what’s on television or makeup. News ﬂash: We don’t! When women meet, they talk – I mean… they really talk.

So, let’s rejoice in the knowledge that salons will soon be open, and we can once again talk to strangers about the most intimate details of our lives – oh, and sort out those roots! Until next month,

How many times have you sat down beside a woman you don’t know in a waiting room or on a bus and within

Calling all lockdown wedding couples During these dark days, your beautiful lockdown weddings have been a beacon of hope. We love it when you send in your pictures and share the joy of your special day with Local Women readers.The pictures of your lockdown ceremonies that appear in this magazine are all so full of love – it’s heartwarming. So, if you have recently married, had a civil partnership, or had your civil partnership converted to a marriage, get in touch. We’d love to share in your celebrations by printing the pictures of your big day. Don’t worry if it was a lowkey event and you’re planning a bigger celebration in the future, we are happy to print both weddings – double the fun! All you have to do is email 10 of your wedding pictures to editor@localwomensnews. com with details of your bridal party. There is no charge for this.

MANAGING EDITOR: KIM KELLY editor@localwomensnews.com DESIGNER: AIDAN NELIS design@localwomensnews.com SALES: salesmid@localwomensnews.com ACCOUNTS: accounts@localwomensnews.com

10 | Local Women Magazine

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ARLENE AND MICHELLE:

WORKING TOGETHER FOR WOMEN

First Minister Arlene Foster and Deputy First Minister Michelle O’Neill come together to speak exclusively to Local Women Editor Kim Kelly about their lives behind the headlines, dealing with internet trolls and who they turn to when things get tough. Portraits by Alexandra Barfoot

“I ADMIT, I CRIED”

It’s fair to say that Arlene Foster is not prone to tears.

“SIX DAYS AFTER GIVING BIRTH I SAT MY GCSES”

When we meet at our appointed time at her office in Enniskillen, the First Even as a teenager Michelle O’Neill was prepared to stand up for herself Minister is as calm and collected as she appears on television. when she thought something was wrong. She is busy fielding Zoom meetings and phone calls, but she exudes When she was advised that she would probably have to stay back a year an air of a woman very much in control. In fact, she’s ready for us five in school because she fell pregnant at just 15 years old, she said nothing minutes early. – but she knew that was simply not going to happen. Today she is carrying out constituency work from her office. It’s far from Instead, she quietly threw herself into her studies and six days after the grandeur of Stormont but she is clearly relaxed in her hometown and giving birth to her daughter Saoirse she was sitting her first GCSE – just tells us about the kind of day-to-day work she does from here. for context she spent four of those days in intensive care. This isn’t the kind of work that will ever make the headlines, but is, she says, the reason why she became involved in politics.

“There was no way I was repeating the year,” says Michelle. “I worked extra hard all of fifth year because I knew I wanted to go into sixth form with my friends.”

CONTINUES ON PAGE 14

CONTINUES ON PAGE 15 Local Women Magazine | 13

“I ADMIT, I CRIED” CONTINUED FROM PAGE 13

“By the time people contact us here, they are often desperate and have exhausted all other avenues,” she explains. “They need help, and we try our best to advocate for them.” She tells us about working with someone in need just before Christmas – a woman who was desperate for help. Arlene explains: “She had a child, and it was Christmas – she had no money, and she didn’t know what to do. We managed to get her sorted so that she could have a proper Christmas. “Not long after she came back to say thank you and she had a bunch of flowers with her. It was a little bunch from Tesco’s but I knew she could ill afford them. “Her gesture really touched me and after she had gone, I admit, I cried. The fact that she had gone to the trouble to thank me really touched me. “This is what my job is really about. Yes of course a part of it is what you see on television but much of it – and the part that I like best – is

“I think I’ll sneak off and call my hairdresser before I announce the reopening at the press conference so I can get the first appointment!” here in the constituency office advocating for people. Helping people who can’t speak for themselves for various reasons.” This is a softer side to Arlene that we don’t see on our television screens. In person, she is younger looking and isn’t as serious as you might expect. She’s witty and surprisingly sassy – but it’s not hard to imagine she doesn’t suffer fools gladly. She admits that she isn’t one for procrastination and likes to see things through with as little fuss as possible. What is perhaps more surprising is that Arlene (and every other female politician in Northern Ireland) doesn’t cry more often, given the daily abuse she receives online. Imagine a life where someone else has to manage your Twitter account so that you don’t wake up each morning to a barrage of insults, threats and sexist comments. Of course, being in the public eye, you would expect a certain level of criticism – but if you type Arlene’s name into Twitter, you couldn’t fail to be shocked by the horrendous, violent language and personal insults in reply to even the most mundane of posts that she puts out. The rather unsatisfactory solution to this problem is for Arlene to remove Twitter from her phone and allow a staff member to monitor the account. That particularly unpleasant daily job falls to Deborah in Arlene’s constituency office. A mild mannered, friendly young woman, she is clearly uncomfortable with what she sees online. “It’s horrible,” she says simply. “It’s not the kind of thing you would want your children or parents to read. We delete most of it.” The more threatening comments, says Arlene, are sent to the PSNI to deal with, including one recent comment which was

posted after she did a joint press conference with Michelle O’Neill in Armagh in front of a row of trees, and someone commented that they would “like to see her hanging” from them. “Twitter in particular is a cesspit,” she says. “What people seem to forget at times is that I am a mother, a wife and a daughter. I have an 87-year-old mother who doesn’t need to see this kind of thing, I have to protect them. “Of course, this is upsetting for my children, they are at an age where they are able to see this kind of thing. There’s been tears of course and I don’t want them to have to worry about this. “And how do we encourage young women to get involved in politics if this is what they will have to face?” So, what’s the solution? As regular users of social media know, online trolling has never been worse. We are talking just days after the documentary about the suicide of TV personality Caroline Flack aired. Someone who, according to her family, was tormented by the disgusting comments written about her on social media and in particular Twitter. “Right now, anyone can set up a Twitter account and say anything to anyone. I’d like to see the social media companies regulating this,” she says. “I understand that some people want to remain anonymous online but at present not even the people who own Twitter know who owns certain accounts. That can’t be right. There’s no accountability.” Not that Arlene has completely given up on social media. She recently set up an Instagram account where she shares more candid pictures and in particular pictures of her new rescue cat India. “I could count on one hand the negative comments I have received on Instagram. It’s a totally different environment and probably more like the reception I get in real life. “When I am walking about Enniskillen the majority of people are perfectly nice. They like to come up to me and chat and often they tell me they are praying for me, which is lovely. “Outside of my area people tend not to recognise me as much but I can see them looking and asking each other – is that her? Overall people are extremely pleasant in real life.” But does the abuse ever make her feel like giving up? Are there days she feels like pulling the covers

CONTINUES ON PAGE 16

14 | Local Women Magazine

“SIX DAYS AFTER GIVING BIRTH I SAT MY GCSES” CONTINUED FROM PAGE 13

Those of you reading this who are over 40 will of course remember what it was like back in the 80s and 90s when a schoolgirl found herself pregnant. Generally, she was allowed to continue her education in a limited fashion, with little support from the school, while her boyfriend, even if he attended the same school, was usually allowed to carry on as normal. To our modern minds it seems grossly unfair and to 15-year-old Michelle it certainly seemed wrong. However, in her quiet way she beat the system. “I was home schooled for a year in case I ‘contaminated’ the other children,” she says with a wry laugh.

“The other day my mum told me to stop wearing the same coat all the time on television because she was sick looking at it!”

Obviously, that was the way it was then for Michelle’s face fills with emotion when she talks everyone. I didn’t like having to work with a about her parents who she describes as “just tutor at home, but it was better than nothing. lovely, kind people.” “One thing I did know though was that I was On our television screens Michelle can appear not going to drop out or repeat a year. I was serious and a sometimes a little stern - hardly determined that wasn’t going to happen.” surprising given the year we have been through! But in real life she is much softer and warmer. She’s a real people person and describes herself as a natural optimist. And she’s clearly at her most relaxed at her constituency office in Cookstown She made sure she had done enough work so that where people wave at her as she crosses the street. the short break she had to give birth didn’t affect her exams. By September she was back in school with her She says she enjoys her constituency work and loves the contrast between that and her work classmates, ready to start her A level course. in Stormont. Michelle says that by sharing her story of being a teenage mum, she hopes to reach out to other “I like that one minute I could be talking to the US Vice President Kamala Harris and the next I’m young women in the same position. talking to a woman from the local area who is “If even one young girl reading this is facing a maybe having a problem with her housing. teenage pregnancy and is feeling bad, please know there is light at the end of the tunnel. Things “I enjoy meeting people from all backgrounds and being in politics allows you to meet such a diverse will work out. Just keep on going,” she says. range of people. It’s fascinating.” Thankfully, attitudes have changes to teenage mums over the years and these days Politics was never the big plan for a young women are supported through their young Michelle - but with her dad pregnancies by schools and various different Brendan being a local councillor, it was something that came to her government agencies. naturally as she enjoyed seeing And while Michelle had to stoically deal with him helping people in her area. the old-fashioned attitudes of people on the outside world, at her home in Clonoe, Co Tyrone She began attending rallies. she was supported completely by her partner “When I was young and full and by her mum and dad who wrapped their of energy,” she laughs. She herself became a local teenage daughter up in their love and care. councillor before becoming From the moment she told them her news, they the first female mayor of made sure she was safe and happy. her area – something of “Mum and dad were so lovely about it. They never which she remains very once shouted or were angry. They just wanted the proud. best for me. They made everything alright. “It was a great year being “With their support and the support of my partner, mayor and something I will I was able to be a mum and continue with school. treasure forever. I met people “They made sure I never missed out. When from every background and area. I went back to school, I was able to socialise It was an honour,” she says. And so, she found herself sitting her first GCSE six days postpartum – at home with an outside invigilator.

sometimes with my friends while mum looked after Saoirse. She gave up work to help me.”

transformed. It’s a hectic lifestyle, with long hours and relentless pressure. “I wake up in the morning thinking I know what the day has in store for me,” she says. “Everything is planned out. Then it all changes. No two days are the same. “Politics is tough, leadership is tough, but I am motivated by the goals I have yet to achieve. I have so much left that I want to do and so many people that I want to help.” But of course, with that comes the fact that she is now one of the best known and most recognisable women in the country. How does she cope living her life in the public eye, particularly in this world where social media plays such a huge role? “Social media really is an ugly world but it’s not real life,” she says. “I manage my own social media accounts and to be honest I don’t read the comments. Who has time for that? Haters gonna hate,” she says with a laugh.

Now, as Deputy First Minister, Michelle’s life has been

CONTINUES ON PAGE 16

Local Women Magazine | 15

CONTINUED FROM PAGE 14 back over her head and saying – not today! “Of course,” she laughs. “Anyone who says they don’t want to take a day off at times would be lying. But the good outweighs the bad and if I am one thing, I am someone who sees things through, so I continue!” Arlene says her support network helps her through citing her “long suffering husband” Brian as a great source of comfort – along with her three best friends with whom she shared a flat at Queen’s University and who have enjoyed a lifelong friendship. These are the people she turns to when she needs to unburden. I ask her if it’s true that there are no friends in politics, and she laughs. “That’s probably accurate, we are there to do a job. I have known Peter Weir (Education Minister) since my first day at Queen’s when he encouraged me to join the Young Unionists. In terms of work colleagues, I am probably closest to Peter, but my main network remains outside of politics.” It’s interesting that with so many hot debates raging right now about Covid-19 restrictions, Brexit, the Northern Ireland Protocol and so on, that much of our conversation revolves around mental health. It’s clearly something that is weighing on

Arlene’s mind and she admits that she is concerned about the impact of lockdown on the mental health of the nation. She says: “When I was younger there was certainly a stigma about admitting you had mental health problems, I’m glad that seems to have changed to a degree and there is a lot of work being done behind the scenes. “Everyone these days has their own story to tell about mental health. “On a personal level the sudden death of radio presenter Stephen Clements shocked me. I am still shocked - in fact, I can remember where I was when I heard the news. I couldn’t believe it. He was such a lovely man, so funny and full of life. If someone who appeared so happy was clearly suffering, that puts it into perspective. We must find ways of reaching out to people there is work to be done.” Before we end our conversation, Arlene tells me that she is well aware of the frustrations of many of you Local Women readers – business owners, beauticians, hairdressers, gym owners and others who have been forced to close for much of the last year. “There is light at the end of the tunnel. As soon as we can get you safely back open, we will. Things are moving in the right direction - don’t lose hope.”

CONTINUED FROM PAGE 15 “There should be more accountability on social media. I am only human so of course it is annoying when someone writes nasty comments. But it is worse for my mum and kids. It’s not fair on them. Social media needs properly regulated. We shouldn’t have to accept this. “As woman politicians we are somehow held to a higher standard than men. If I have a disagreement with another female politician, it’s reported like it’s a cat fight – this is so utterly sexist and it’s not true. People can have disagreements without it being personal.” In real life Michelle says that people are generally perfectly pleasant to her and like to come up for a chat, usually telling her they would hate to do her job! During these most trying of times, Michelle is very aware that it is not only she who has a hard job. She recognises that everyone has a daunting job – particularly women. “Women have been at the front line of the pandemic,” she says. “We more often than not take on a caring role, so women are the ones who have more than likely been looking after elderly relatives, homeschooling and then trying to do a day’s work. “It’s a worry that there is so much pressure on the shoulders of women right now. Some very

16 | Local Women Magazine

positive work in being done on mental health within the Executive. On a personal level I want women to know they are not forgotten. We are standing up and fighting for you. “We need to look at the long-term effects of lockdown and make sure resources are in place post pandemic to reach out to women.” And so, who does Michelle reach out to when times are tough, and she needs to get away from the stress of the job? “Within the party I have some good colleagues who I have known for years so I can always turn to them for advice,” she says. “My family are a terrific source of support. My two children Saoirse and Ryan are living back at home, so we have been in lockdown together. We get on so well, and I love having them home. “Outside of work I have a couple of great girlfriends who I have known since I was a teenager. We go back a long way and there’s a total trust there. “They aren’t in the political world, which is great, so we talk about ‘real’ things. With them I’m just Michelle. “I’m not a great sleeper – I wish I was better – so early in the morning at about 6am, I pull on my runners and meet one of those girls. We walk for miles and just talk and talk about everything. That’s priceless.”

LOCAL WOMEN

READERS ASK…

HERE’S WHAT LOCAL WOMEN READERS WANTED TO KNOW ABOUT ARLENE AND MICHELLE WHAT IS THE GREATEST MISCONCEPTION ABOUT POLITICIANS? ARLENE: That people from all parties are just in politics for a salary. I was a solicitor before I was a politician, and when I look back at the steady job, standard office hours etc, the life of a politician is as far from a regular job as we can get. Whether someone is a councillor, MP or MLA they put their name on a ballot paper because they are trying to build a better community and they have a vision for their area. MICHELLE: I laugh when people say: “It’s well for you up there in your ivory tower!” Believe you me, I do not and have never lived in an ivory tower. I know what it’s like to struggle. Also, that anyone would do this job for the ‘fame.’ Seriously, if this is fame – no thanks!

ARE MICHELLE AND ARLENE FRIENDS? ARLENE: We have missed out on a lot of the social interaction and joint engagements that would normally happen. Due to Covid, we now work together on Zoom, WhatsApp etc. Whilst we are opponents, we have a job to do to represent the people who voted for us. We’re both daughters and mothers so there is that commonality. MICHELLE: Obviously, we have very different political views and ideologies, but we also have an awful lot in common as female leaders. Last summer we got to work more closely together in a ‘bubble’ and our worries and concerns about our elderly mothers and grown-up children are identical. The pandemic means we have missed out on a lot of day-to-day social interaction and hopefully we will make up for this soon.

WHERE DO YOU GET YOUR CLOTHES, AND DO YOU WORK WITH A STYLIST?

Dungannon and here in Enniskillen have great boutiques. I love the personal service you get in independent boutiques. I’m not a talented shopper but my sister is great. She’s got skills that I don’t have!

Michelle:

MICHELLE: Retailers like Next Online are good for work clothes but being from Mid Ulster means that I have access to some great local boutiques. This area really is fantastic for locally owned independent retailers. I haven’t worked with a stylist before, but I think it’s an interesting idea. It’s an area of expertise and some people are just amazing at it.

WHAT WERE YOU LIKE AS A CHILD?

WHAT IS A SURPRISING FACT ABOUT YOU? ARLENE: I sang at the weddings of my two best friends. I’m not sure I still have the same good clear voice I had in my 20s, but I really enjoy singing. MICHELLE: I am a good cook and I love cooking for friends. I love throwing together dinners for my family from whatever is in the fridge or making a special meal to share with friends. Cooking is the glue that holds the family together.

WHAT’S THE FIRST THING YOU ARE GOING TO DO WHEN LOCKDOWN IS OVER? ARLENE: Go to the hairdresser! My poor hairdresser has to see me on television with my hair like this. I think I’ll sneak off and call him before I announce the reopening at the press conference so I can get the first appointment! MICHELLE: I’m going to book a holiday... hopefully! I love Portugal, it’s my favourite holiday destination. I’ve missed holidays.

WHAT HAVE YOU MISSED MOST WHILE WE HAVE BEEN IN LOCKDOWN?

ARLENE: As a female politician LK Bennett and Hobbs ARLENE: have great wardrobe staples but I really like I miss being able to go to church and worship shopping locally. Towns like Fivemiletown, and just generally meeting friends and family.

I messaged my hairdresser the other day and told her I missed her! I used to like getting my hair done on a Saturday and having a good chat and meeting people, I miss that.

ARLENE: I was a tomboy. I had this great blue racing car with a number 7 on the front that you could pull along. I remember it so well. My birthday is in July, so I remember great sunny birthday parties in Dernawilt where we lived. I often wonder if that is right, and it was always sunny or if I have just imagined that. MICHELLE: I was really inquisitive. My mum says from no age I was always asking: “Why? Why? Why?” Growing up I was very close with my brother and my parents and we were a happy little group of four. I had a very happy childhood. I learned a lot from my mum and dad.

WHAT DO YOUR FAMILIES THINK OF YOUR JOBS? ARLENE: I think this is best summed up by a story my late mother-in-law used to tell. She was looking after my children one day when they were little and said to them, ‘Come and see mummy on the TV.’ They said no thanks they wanted to watch something else! They have pretty much always known me as a politician so it’s not a big thing for them to see me on television. All parents embarrass their kids and I’m no exception. MICHELLE: There’s nothing like your family to bring you down to earth. My mum is proud of me of course, but the other day she told me to stop wearing the same coat all the time on television because she was sick looking at it! My two children Saoirse and Ryan are back living at home at the minute, so I see a lot of them now which is great. We are so close, and I have a great relationship with them both. They are used to me being in the public eye by now, so it doesn’t bother them too much. When I walk in the door, I’m just mum. They are probably more interested in what’s for dinner.

Local Women Magazine | 17

Victoria McClements and Conor Taggart

SINGING THEIR WAY THROUGH LOCKDOWN… Conor Taggart and Victoria McClements from Kells have gone from singing on their doorstep during shielding to selling singles and an album as the operatic act Bello Duo. By Maibh Shiels A Kells couple are spreading hope, love, and music during lockdown, despite having to shield due to medical conditions. What started as Conor Taggart and Victoria McClements singing to the neighbours on their doorstep has turned into Bello Duo and their audience has grown into a global one. Conor, 23, originally from Jordanstown and Victoria, 20, from Antrim, met when they were working as singing waiters performing at weddings, tripping over, and dropping trays before bursting into song as a surprise.

Victoria McClements and Conor Taggart

Carers’ and were surprised by how much support there was for their singing. Before long, Bello Duo was born, and soon after singles and an album were on sale. The pair share their story, and some of their struggles, as well as the successes of Bello Duo. Conor jokes easily about his and Victoria’s relationship as they shielded together: “Nearly a year on and we haven’t killed each other. Arguments are very rare as Victoria just gets her way.” He adds: “We just compromise with each other. We try and avoid confrontation which makes us work very well.”

From this, their friendship flourished, and then became something bigger, as they became a couple.

Victoria shares how the couple living together in lockdown led to their new venture.

Despite only being together for a few months when the pandemic hit, the young couple chose to shield together. While in lockdown, they shared songs when everyone was ‘Clapping for our

“The neighbours knew that we both loved to sing, so that’s how it all started. We would come and stand on the doorstep every Thursday night and sing a couple of songs.”

20 | Local Women Magazine

Victoria says that they wanted to give everyone something to smile about: “We always tried to pick songs that would be really uplifting during a difficult time, to give people that little glimpse of hope.” Conor adds: “We would do some upbeat songs as well and they would dance in their little bubbles on their doorsteps. It was really nice, actually. It gave everybody something to look forward to each week.” The pair posted videos of them singing to Facebook, and one video went viral, reaching 150,000 views. The outpouring of support inspired Conor and Victoria to take their singing further and make an album. They had low expectations, Conor admits: “When we originally did the album, we were thinking my mum might buy 50 copies and Victoria’s mum might buy 50 copies and that might be it, but it really took off.” These expectations were definitely exceeded, though. The album, ‘Out of the Darkness’, has sold almost 700 copies worldwide, including in the US and Canada. The duo has had some success outside of Ireland and the UK before, with their single ‘Danny Boy’ reaching number one in the South African charts. “The intention was never really Bello Duo or an album. We were just singing to the neighbours,” Conor says.

He adds that creating the album came with challenges: “It’s not easy. It’s definitely not.” But, in Victoria points out how when they started it was as some ways, the pandemic had helped, with people much for them as anyone else: “It was nice to have being on their phones and social media so much. that thing to focus on during lockdown to lift the The pair have a positive outlook about their time spirits a wee bit.” spent shielding. “If Covid hadn’t happened we She explains that they both had to shield during wouldn’t have had the time or the need to try this. lockdown, as Conor has asthma and Victoria has It was one of those moments where you think, ‘Well, Addison’s Disease. we’ve got nothing to lose.’ “I don’t know what way my body would actually react Victoria says their support for each other helped to Coronavirus, so that’s why we thought it would be them through shielding. “We’ve kept each other best to shield,” she says. company, and we’ve kept each other sane.” “Although I do have my health condition, it’s She says that their relationship shows when they sing, something I never let get in the way. I don’t let it too. “It is nice for people to see, when we’re singing, hold me back from doing things and I still live my our love for each other, and our love for the singing life to the fullest, so it’s been really great getting as well. I think people do enjoy that.” to do all the Bello Duo stuff, and just having Conor, too, talks about his love for his job. “The something to focus on.” lockdown suddenly makes you realise that we love The singers share some of the struggles of having to what we do.” shield, too. “We lost our jobs as wedding singers and there was no income,” Conor says. Despite any difficulties, the two talk positively about

the pandemic, and add that there is light at the end of the tunnel for them, as they have both received their first dose of the vaccine now. When they are finally free to stop shielding, the pair have many plans. “We have a lot of weddings that have been moved, plus the ones for 2021 already. We’re currently working on our next album, which hopefully we’ll release in September or October. We’re planning a UK and Ireland theatre tour hopefully in January depending on how things go.” It is unsurprising, with the success of Bello Duo, and the postponement of numerous weddings, that Conor and Victoria will be busy when the world returns to normal. Yet, they have made plans in their personal lives alongside their profession. “We got a wedding booking in Tuscany for June next year, so we’re going to try and make a holiday out of that.” It seems clear that, in spite of the circumstances and the challenges, Conor and Victoria have cemented their love for each other and their music during the Coronavirus pandemic. Victoria sums this up: “We’ve both been very grateful, although it has been such a difficult time with Covid, to have this time together to work on our music. “We’re very lucky that we share the same passions. It is something that we definitely want to take further and keep doing it. We do really enjoy it.” Conor concludes, “I think every musician’s dream is to be known for your own music and known for your own voice. We just want to share our music and get it out there.” Bello Duo’s album is available to buy on their website, www.belloduo.com, and some singles, including ‘Danny Boy’ are available on Apple Music and Spotify. They can also be found on their Facebook page, ‘Bello Duo’, and on Instagram @belloduovoices. Use the discount code ‘belloduo20’ for 20% oﬀ the digital album. Local Women Magazine | 21

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THE WORLD OF WORK POST COVID-19

Group Marketing Director of Staﬄine Naomh McElhatton shows how to take a positive and proactive approach to your job search to maximise your chances of landing that dream job. Have you already lost your job or are you facing redundancy? Maybe you had entrepreneurial plans to start your own business, but those dreams had to take a back seat due to the pandemic? Maybe you are a stay-at-home mum, who now more than ever would like to get back into the world of work. I know firsthand that home-schooling brought a host of challenges unknown to humankind until 2020! The problem with losing your job is that aside from the financial set back, it also knocks your confidence. Over the last nine months we have witnessed people who have lost their jobs, one that perhaps they have been in for over a decade. Most people in long term employment do not have an up-to-date CV, let alone know who to contact when looking for their next career move. A friend recently shared with me how her husband has fallen into depression after he was laid off from his job during the pandemic last year. He’d worked hard all his life, thrived on the pressures and challenges of his work, and enjoyed the money he earned. Becoming unemployed for the first time in his mid-forties was a huge kick in the gut, and one he didn’t cope with very well. This situation unfortunately is becoming a reality for more and more people on a daily basis.

SO HOW DO WE COPE? There is no magic potion that will take the pain away from losing your job. However, like any setback you need to take a step back and get some perspective. Failure is merely temporary. Success in life is measured far less by our opportunities than by how we respond to life’s setbacks and challenges, and let’s face it, we all have hurdles to overcome.

TO LOOKING FOR A NEW JOB:

read up on your potential new employer will allow you to find out if the culture, benefits Focus on the future: there is no point in and salary range work for you. Maybe there dwelling on the past. Put your efforts and are jobs available that you could do based attention on moving forward. on your skill set but you never thought to Be kind to yourself: Looking for a new apply until now. job, the right job can take time, so be Expand your network: Let people know kind to yourself. There is no time for wallowing you are available for work, talk to in self-pity. Keep active and allow yourself colleagues, family and friends. Be confident some breathing space, mental and emotional in your ability, if you can’t sell yourself, no one resilience requires physical resilience. So else will do it for you. Take time and update be intentional about taking care of YOU and your LinkedIn profile. Be confident and tell doing whatever it takes to feel strong and fit. people your key skills and the type of work Register with an agency: Let the experts you are after – let your profile shine. Never identify the latest roles available for you. underestimate the power of your network to Working with an agency means you will also open up opportunities. receive the additional support you need when it comes to updating your CV and if required some pointers on how to interview confidently, they are onside to support you through the process from start to finish!

When it comes to a successful job hunt, attitude is everything. A proactive and positive mindset will differentiate you from the Research: It might not feel like it masses, identifying your transferable skills is initially but looking for a new job fundamental to showing just how adaptable present lots of new opportunities. As you find and amazing you are! job listings that interest you, research the HERE ARE MY 5 TIPS WHEN IT COMES company before applying. Taking time to

In the words of Albert Einstein “In the middle of difficulty lies opportunity”

If you need advice on how to prepare for your next job search or maybe you would like guidance on getting your LinkedIn profile setup, please email: Naomh.mcelhatton@staﬄine.co.uk

Naomh McElhatton - Group Marketing Director of Staﬄine E: Naomh.mcelhatton@staﬄine.co.uk

www.staﬄine.co.uk

24 | Local Women Magazine

Joanna Denton

Mind the gap! Business Mentor Joanna Denton has the expertise to tackle your work-related problems head on. This month she shows how stay at home mums can combine soft skills with technical skills to plug that CV gap and get back into the workplace.

Dear Joanna, I have been a stay-at-home mum for the last ﬁfteen years, and now is the time to get back into the work force. I am looking for a full time administrative or IT admin kind of job, but I’m worried about how to talk about my time as a stay-at-home mum, and what skills to put on my CV. Can you help?

Michaela,

Dear Michaela,

I am really glad that you asked this question because I know it can be tricky for many women to know what to put in that “gap”. After a career break it can be easy to underestimate what we have to offer and that employers are crying out for our skills. If I may, I want to focus here on how to identify your skills.

The perspective of a recruiter Firstly, I wanted to get the perspective of a recruiter, and so I reached out to Gillian Baxter, Branch Manager for Lisburn and Newry at Stafﬂine, for her thoughts.

Here is what she had to say: •

First of all, it’s always better to explain the “gap” than leave a blank, so don’t be afraid to let an employer know that you have been bringing up the family.

•

Focus on the transferable skills, like ﬂexibility/ time management, resilience, multi-tasking , prioritising.

•

Take up some classes – in person or online – to update skills or qualiﬁcations as necessary.

•

Include any voluntary work that you might have done over the last years, particularly positions of trust – for example in an ofﬁce environment or for clubs, sports groups or relating to the school.

Brainstorming on the skills I think what is key to Gillian’s advice is to focus on the transferable soft skills, knowing that technical skills can be learned. But how do you know what skills the employer is looking for, and what you can bring to the table?

you might not think about. Add those to your list too. Email a small handful of trusted friends and ask them to tell you what strengths and talents they think you have. Notice the themes that come up, and if not already on there, add them in. 3. Match these skills and talents to what the employer is looking for.

Here are some things to think about 1. Do your research into the skills needed.

For each of the soft skills and talents that you have now soft identified, match them skills are k to what the employer ey; the t is looking for and echni brainstorm examples cal on es can b where you have had e tau to demonstrate those ght” skills, e.g., the project management skills from the Where needed, look into any relevant kitchen renovation last summer; courses to update skills. the budgeting and excursion 2. Think outside the box for examples of the soft skills. planning for the annual family holidays; the IT skills from home schooling this year. Think about all the skills that you need to bring up a family– negotiation, budgeting, organisation, Finally, formulate and practice a story around prioritising, multi-tasking, and the rest. These each example using the STAR acronym: might seem “normal” to you – it’s just what you Situation, Task, Action you took, the Result and do as a mum. But many administrative or IT use these in an interview or your cover letter. admin jobs will be looking for these kinds of soft Get comfortable talking about them. Research adverts for jobs you would be interested in and take a look at the skills and qualifications that they are looking for. Speak to friends doing similar roles and ask them what they do on a daily basis. Compile a list of the skills and qualifications needed, as well as the likely responsibilities.

skills. List them all down. Check out the VIA Institute Character Strengths tool and the Gallup CliftonStrengths ﬁnder tool to identify inherent personality and character strengths (like creativity, ideation, learning) that

“The

I hope these thoughts are helpful. For guidance on writing your CV, with a little research online, you will ﬁnd many great articles to help you. Remember you have a lot to offer the workplace, and do not underestimate what you are capable of. Good luck with your job hunt and keep us posted.

JD Speaking and Strategy Ltd River House | 48-60 High Street | Belfast | BT1 2BE T: +44 (0)7795085297 |E: joanna@joannadenton.com For further information check out

www.joannadenton.com Local Women Magazine | 25

TURN UP THE VOLUME IN WARRENPOINT With a fan base from Tandragee to Texas, Harbourside Radio in South Down is bringing a fresh approach to broadcasting by turning up the volume on opportunities for women. By Mandi Millar

ƒ Amy Magee - The Rock Show

A Warrenpoint radio station with over half a million listeners is putting Northern Ireland on the world’s digital music map. Hopes were high when Harbourside Radio, staffed entirely by volunteers, launched midlockdown last summer but its success since has surpassed the expectations of even its most optimistic listeners. With an audience from Rostrevor to Reykjavik, Fintona to Finland, Tandragee to Texas, the Harbourside station is especially thrilled by its growing fan base in... South Korea! “The response locally and elsewhere has been truly amazing,” admits Amy Magee (27) whose background in events management and passion for music are the perfect baseline for this successful media mix. “I was born and bred in The Point and music has always been hugely important in a town that’s famous, after all, for its Blues on the Bay Festival which attracts acts and audiences from across the globe.

opportunities to get involved with music in all its shapes and forms.

“But in the last decade or so, especially since our community centre burned down 15 years “I’ve always had a vision for a space where ago, there’s been a whole generation of music would be accessible in some way to young people who just haven’t had the same everyone – which could provide premises for music lessons, rehearsal spaces, gigs and so on. Harbourside Radio is part of that vision and became the spine of the much larger project,” continues Amy whose boyfriend Ryan McCann (30) is also one of the station’s founders.

ƒ Anna Celine Gonzalez - Home Grown Tracks 26 | Local Women Magazine

the response which was a real affirmation of the values we stand for,” says Amy who’s put inclusivity at the heart of Harbourside. “We only have ourselves and our listeners to answer to; we don’t have big commercial interests dictating our direction so we can ensure that our content is truly diverse and is all about what the listeners want.

“We want it to be about now, life and people’s experiences of life today,” continues Amy, who “We’ve always shared a passion for music but was delighted when they secured premises for last year when Ryan met local businessman the station right in the heart of the town. Jim McMahon and his brother the DJ Big O, “Jim was our main backer but the rest of us who’s worked on mainstream radio in the past, chipped in too and we even ran a 24-hour things started to come together.” broadcast marathon to raise money via Depending on how you look at it, though, the GoFundMe. The response to that really just timing couldn’t have been worse – or better. confirmed the interest we knew was in the community and that people were crying out for “With lockdown looming Ryan’s work dried something like this. up but he was desperate to still be involved in music and so the four of us decided there was “Because we’re musicians we already had no time like the present to start gauging interest much of the equipment we needed to fit out via social media in the wider community for the studio so by last August we were ready to some kind of music event space. go,” continues Amy, who’s especially keen to get more women involved. “Ironically the lockdown seemed to give people the chance and the time to tap into “Radio still tends to be a male dominated their creativity and we were blown away by media and I think it’s just a confidence thing

ƒ Sarah Campbell - 80s Hits

for many women. I’d no background in broadcasting but in a day I was able to operate the desk so anyone could do it. “Women have a tendency to doubt themselves and that needs to stop for once we get the opportunity and support we are unstoppable.

“We’re about always ensuring that everyone gets a voice here. It’s about giving people a platform and especially those under-represented elsewhere on radio.

“We want to be inclusive in our broadcast team and content, with platforms for the LGBTQ-Plus and other minority communities. We want “For instance, there’s Sarah Campbell who fronts our Eighties show. to make the station truly relevant to young people’s lives especially, and I love this woman! Her knowledge is incredible. Then there’s Sarah we have the freedom to do that.” McDonald who covers Indie music and sport. But although Amy and the team are very aware of the commercial “I thought I knew all about The Riot Grrrl movement until I met her. realities of broadcast they’re not prepared to compromise on any of As a movement it believes in girls actively engaging in cultural their founding principles. production, creating their own music and fanzines rather than “Yes it would be good to see the station grow but not at the expense of following existing materials. our integrity. Some things will always be more important, like having a “Then on International Woman’s Day recently we dedicated a whole passion for what we do and, of course, enjoying the craic along the way!” day’s broadcast to celebrating women in music.” The two Sarahs are part of a team of about 15 regular broadcasters – male and female - all volunteers, who either work from the station, adhering to Covid safety protocols, or pre-recording from home.

ƒ Sarah Mc Donald Erase/Rewind

The station even plays music all night through as yet no-one staffs the graveyard shift but it’s probably just a matter of time given the rate at which this little station has grown. In July when they launched Harbourside clocked up 1,500 hits, in August 2,000 but just a month later that had rocketed to 180,000. “Now we have upwards of 500,000 – and we haven’t checked our stats today so it’s probably way more!” beams Amy who’s been amazed at the reach of the Warrenpoint team. “We’ve listeners everywhere; there’s even a chunk in South Korea so because of that international audience, we feature artists from all over the world as well as locally. We’ve had bands on from Finland, Iceland, Sweden, Texas, England as well as Ireland of course. “It’s just crazy the numbers of people reaching out to us because we’re online and anyone anywhere can listen to us. So, why not be inclusive especially given that we’re community based which means we can set our own schedule? The decisions lie with us rather than a big corporation. Local Women Magazine | 27

Out of the darkness… Trish Kennedy Holland set up luxury home fragrance business Dandelion & Wishes during the first lockdown to bring a little light and love to everyone living through the pandemic.

or Trish Kennedy Holland, it was the darkest of moments at the start of the pandemic that sparked a business opportunity with real heart and meaning. As we all struggled with the first lockdown, Trish, 31, who was pregnant with her now 11-month son Gabriel, along with husband Aaron, and daughter Georgia, 9, started an evening ritual that gave them a sense of peace in confusing times. Trish explains: “While on maternity leave with my second child, just as lockdown hit, I was struggling with responsibility and severe anxiety at the situation, I turned to fragrances and a little simple family ritual at night to bring us through it. “We lit a candle or diffused an oil blend around 7pm every night and wished for better days ahead whilst expressing gratitude for what we had in our own safe haven. “It became a very important part of our day to assist with our transition from daytime lockdown to night-time lockdown. It was a monumental part of our day during the pandemic, and it became a must-do every night. 28 | Local Women Magazine

“As a long-term lover of botanicals, candles and interiors, I received such peace from creating this little corner of calm at night, and it gave us all such shared joy. I decided to see whether my friends and wider family would be interested in the concept.” And so Dandelion & Wishes was born. The unusual name came from her daughter Georgia who one night blew out the candle and Trish told her to ‘make a wish’ as though it were a birthday candle. Dandelion represents the grounding botanical nature of the ingredients – so the name reflects wishing on a dandelion for better times ahead. Trish, who is originally from West Belfast and is now living in Dunmurry, used the first lockdown as a time to research and blend her own fragrances to diffuse. With a newborn baby it was very hard work, but Trish says she loved every minute of it and enjoyed taking control of her career path. She spent weeks of trial and error to get the right fragrances and she narrowed down a number of blends that she really loved. There is a story behind each one and each has a theme and concept behind the fragrance.

Even now she spends every Sunday blending and trialling new blends, so that there are always new ones to launch. Trish blends in very small batches, only ever making up to 20 items at a time per fragrance blend. She then allows them to mix together for at least 24 hours before bottling, labelling and boxing to preserve and enhance freshness and longevity of the scents. Quickly she discovered that the oil blends she had carefully curated resonated with others and she watched in delight as her business took off. She was delighted with the response she received as she had always dreamed of owning her own business. Even with the difficulties presented by both Covid-19 and Brexit, Trish’s fragrances became very popular, and orders began to flood in. Customers felt the same way as Trish had at the start of the pandemic and using the oils gave them comfort as they indulged in a little self-care. The simple ritual of relaxing and enjoying the scents have made a difficult time just that little bit easier. Trish explains: “It warms my heart every time I receive a repeat order because it’s never just another bottle, it always comes with a message of thanks, at how the blends I’ve chosen and created have passed my peace and joy to the customer and helped their own lockdown situation. Or how the ceramic diffuser designed and created by me, gives another customer a ‘spa like feeling’ after their long day running a pharmacy during a pandemic. “It’s been a comfort in this darkness, especially now, when we are on the cusp of being free of the pandemic, to reflect and start to grieve for the time we have lost with loved ones. I lost my mum in 2018 and it has hugely affected me, I feel it every day and wish that I could have her back. My love for her and the love for my whole family goes into every bottle. She’d be just buzzing at the whole thing. “I have had my fair share of grief, so I know

exactly what this year has presented to so many. “We had our second child, Gabriel, whom our ceramic diffuser is named after, last April following a very turbulent time getting him here. So, I was likely one of the first women in the UK who had a baby in lockdown. A rainbow baby and a baby who was so longed for – and he came right in the thick of a lockdown and pandemic. It’s been terrifically hard at times and also the most beautiful year of our lives in our precious little bubble of four. “The business has 100% given me the focus and direction I needed during some of the darker days and some days were very lonely and long – we’ve been unable to avail of the support we normally would have had due to the pandemic... So it’s been very tough and we have been isolated but are fortunate for our health and each other. “We as humans lost so much in 2020 and we now know the route forward, what we missed most, and what we have to keep wishing for tomorrow. “Make every second worthwhile. Celebrate the little luxuries in every day. Eat the truffles, drink the good wine - and treat yourself to another experience with Dandelion & Wishes. E: hello@dandelionandwishes.com www.dandelionandwishes.com dandelionandwishesni @dandelionandwishesni

THE STORIES BEHIND THE SCENTS ‘Her Praise’ is a luxurious blend of sandalwood, bergamot and vanilla – truly luxurious, feminine and comforting. It was blended in honour of my late mum who we lost in 2018. A dedication to all great women if you will. The perfect backdrop to all women as I suppose a nod to femininity and feminism in general. 10% of all sales of this particular blend go to Women’s Aid charity and it’s our absolute best seller. ‘November’ was designed with my firstborn in mind and the shroud of all things autumnal that are reminiscent of those times. Suitable for all year round with a gorgeous fresh twist. ‘The Dawn’ was about awakening and launched in early 2021 as a nod to the beginning of a new chapter and a brand-new year having survived the craziness of 2020. ‘Mother’s Song’ – sweet like a lullaby, very comforting but almost childlike and fresh. ‘Vague Memories’– a dedication to the beauty of fragrance and scent in general. Whimsical and classical scent notes of lavender and vanilla. The concept that fragrance always bring you back to a time, place or thing and it is dedicated to that. Local Women Magazine | 29

JACQUELINE’S BRUSH WITH SUCCESS Successful Rostrevor artist Jacqueline Rooney is inspired by TV star Jay Blades to launch a new homeware range.

Co Down artist is branching out and launching her own homeware line thanks to the popularity of her colourful prints and paintings. Jacqueline Rooney, a former art teacher from Rostrevor, has enjoyed steady success since going full-time with her craft three years ago but it was an encounter with furniture designer and presenter of BBC’s The Repair Shop, Jay Blades that really sparked her creativity and entrepreneurship. Jay reached out to Jacqueline during lockdown last year to compliment her work and express an interest in collaborating. After he shared a picture of one of her paintings to his 95,000 Instagram followers the Rostrevor artist’s sales trebled almost overnight and the pair discussed combining their passions and working together on a project. Jacqueline explained: “During our first phone call we discussed our mutual passion for colour and interior design and he told me he would love to collaborate. He used one of my paintings on the seat of an old designer chair he had upcyled and reupholstered and I was ƒ Jacqueline Rooney just blown away seeing my work on one of his amazing pieces of furniture.” shop in the not too distant future and has The chair sold within hours of going on sale received support from far and wide including and kickstarted the idea for a homeware line. from TV presenter Eamonn Holmes who owns Jacqueline has since had her vibrant designs one of her paintings. printed onto luxurious velvet fabric which will be used in the range of new furniture designs, including on chairs, cushions, lampshades, curtains and other soft furnishings.

“I have shipped my paintings all over the world and I’m hoping this new homeware line will appeal to both my existing clients and a new audience as there will be a range of Currently working from her home studio, pieces to suit everyone’s taste and budget,” Jacqueline now has plans to open her own comments Jacqueline. ƒ Jacqueline’s work was inspired by TV star Jay Blades

30 | Local Women Magazine

“This last year has been like a dream come true. I’m indebted to Jay for inspiring me and I’m determined that this is just the start of it – Jay has passed me the gauntlet and now I’m going to run with it. The most impressive thing that I have done for my business has been building a strategic alliance with UK interiors and furniture influencer Jay Blades to elevate my profile and develop a joint project in the homewares market to mark my entry into the homewares’ range via my own label. Watch this space, all will be revealed soon!”

neck. The only way that I can explain it, is that I saw the future – she has a certain quality and deserves every success. Jacqueline and I are kindred spirits, she’s someone I connect with and now she’s like part of my family. She’s like my sister in Ireland. I love what she is doing and I’m looking forward to coming to Ireland in the near future.”

Commenting on the collaboration Jay said: “When I saw Jacqueline’s artwork on Instagram, the fur went up in the back of my

To check out Jacqueline’s artwork search for Jacqueline Rooney Art on Facebook or the @ jacquelinerooneyart handle on Instagram.

BEAUTIFULLY BESPOKE BLINDS...CONTACT US TODAY TO ARRANGE A FREE AND NO OBLIGATION CONSULTATION.

Newry Street | Kilkeel | Co Down | T: 028 4176 2315 |

Shop online at

www.johnashannon.co.uk/shannons-blinds Local Women Magazine | 31

“WE ARE ONE BIG HAPPY FAMILY” A single parent from North Down who thought she was too old to foster has not only finally found her vocation but a new lease of life too. Foster mum Julie with her own daughters, Carly Lee and Hollie

By Mandi Millar

also has ﬁve grandchildren.

Bangor gran Julie Anderson was 50 before “My family was everything to me but when she even thought about fostering. they started to leave home I wondered what on earth I was going to do. Around that time In the decade since, the single mum has opened her home – and her heart I became a Christian and I really started to – to some of Northern Ireland’s most think about what I was doing with my life. vulnerable children.

“When my husband at the time – we’ve Indeed, only since then, she says, has her life since divorced - first suggested fostering I automatically thought I was too old but he felt fulfilled. already worked with children in the care “Until I started fostering I never really felt system so he knew it wasn’t an issue at all. fulfilled by any job. Married with three children by the time I was 24, I went from “Many of these children have really quite one job to the next, everything from shop horrific backgrounds and are extremely work to support work with people with damaged as a result of totally dysfunctional learning difficulties,” says Julie, who now family situations. 32 | Local Women Magazine

“When I saw all this I just thought, oh I’d love to give some of these wee ones a home...” The couple got in touch with Action for Children, a charity which supports young people and organises foster placements, and began a six month training programme. “There was initial training in things like foetal alcohol syndrome, which affects children whose birth mums have struggled with alcoholism during pregnancy,” explains Julie. “Then we looked at issues including ADHD, challenging behaviours, autistic spectrum disorders and trauma awareness training; then things like how to move and handle young people if that’s required.

“You need to be alert to boundaries and what’s appropriate behaviour and what’s not. For instance, the social worker noticed that one of the wee girls in our care was becoming over-familiar with my husband so we had to keep an eye on that. “Such inappropriate behaviour can be indicative of what’s happened in the child’s past so you have to be aware of that even though all you want to do is love them like a parent. We were just trying to be loving but we had to ensure there was enough space. “You have to handle situations like this very carefully because they are often so damaged to start with. I’d have said to my own kids to ‘go away and give my head peace’ if they were annoying me but you can’t force these young people to do anything - in a sense you can feel quite powerless. “But that’s why the support of Action for Children and social workers is there 24/7,” says Julie who’s had some particularly challenging times to deal with. “One little girl we fostered had especially challenging behaviour, the result of foetal alcohol syndrome and ADHD, among other things. She was around 10 but a big girl for her age and could become violent. She wrecked and destroyed things around the house on a number of occasions. “I’ve had kids come here who couldn’t even clean themselves properly after the toilet, who didn’t shower. But when you build their conﬁdence and they start showering, even asking for hair gel, that’s the difference! “I remember one little girl found it really hard to make eye contact and we did a lot of work on that. One day I happened to say something without looking at her and she replied, ‘Julie... eye contact!’. We both had a good laugh,” says Julie who’s also keen to point out that that not every placement is as challenging. “I’ve had other children too who have been an absolute blessing in every sense. As my own grandchildren have got older, for instance, often the foster children are around the same age and they’ve formed really close friendships with them so we really are like one big happy family! “My own children and my parents, who are the backbone of our family, are very supportive as well.” But for all that Julie knows she needs to be aware of her limitations too.

Julie with her grandchildren baby Jordan and sister Georgia “No matter how steep the challenges it still breaks my heart when a child moves on. One wee girl needed more help than I could give her. It just broke my heart. I adored her,” admits Julie for whom saying goodbye to her foster children is the hardest part of the job. “Sometimes, for instance, the children still have contact with parents but that can be challenging – for me and them – for you’d maybe see that child’s behaviour deteriorate around the time of those visits as parental contact has always meant dysfunction. “And yet for all that the children would often go back to their parents if they could and that’s hard too as a foster mum because you get so attached. You end up loving these kids so much and yet they just want to go ‘home’,” continues Julie who’s been a single parent for most of the time she’s fostered. “After my marriage broke down the child we were fostering at the time stayed on with me. Being on my own though made

no difference because of the support that’s always there and foster parents are paid so you’re not out financially, but I am a bit of a softie too on that score!” For all that though Julie believes her calling as a foster mum has been her life’s vocation. “I might’ve been 50 before I found it but this is the first job I’ve ever done that fulfilled me personally and has enriched my life above anything I could’ve imagined,” she says. “The first wee girl I fostered is now living independently with her own little boy. She still sends me Mother’s Day cards and I’ve become something of a granny to the wee one as well! “Over the last 10 years I’ve just felt that this is what I was meant to be doing. To see the difference you can make in the kids’ lives is transformative in your own. “And sure, what would I be doing if I didn’t have these children - only rattling around the house. The kids give you a new lease of life. They keep you going!”

Contact our friendly fostering team today on 028 9046 0500 or email fostercareni@actionforchildren.org.uk

www.actionforchildren.org.uk/fostering

@AFCNIFostercare Local Women Magazine | 33

NIAMH IS HELPING THE TALENT OF TOMORROW Keady student Niamh Rafferty’s enthusiasm for helping her club’s junior camogie players online during the pandemic has seen her named Young Volunteer of the Year.

Niamh Rafferty

By Mandi Millar An Armagh teenager is blazing a trail for young camogie players from Armagh to Australia. Niamh Rafferty (19), who lives outside Keady, has just bagged the latest in a slew of awards for her work with the talent of tomorrow at her local club, St Brenda’s Ballymacnab. A-level student Niamh can’t remember a time she didn’t have a ball and stick in her hand but although she no longer plays seriously, her 34 | Local Women Magazine

“My sister Emer (18) plays at the same level and my brother Caoimhin (23) still plays football “GAA has always been a huge part of family and camogie. life. My dad Charlie is the only one who doesn’t play but come All Ireland Final day he’s still got “One of my earliest memories of camogie was plenty of opinions he’s not afraid to voice them,” when our club won the under 14 Feile in 2009. I laughs the St Patrick’s High School sixth former. was eight at the time and it might as well have been Croke Park! “Ballymacnab celebrated its 50th anniversary in 2018 and my mum Sally’s family has been “I started playing when I was six but we’d been involved most of that time. Mum’s big, big into dragged to club events with mum before that. camogie having played at club and county I remember sitting through endless boring level and didn’t retire until she was 40! committee meetings,” admits Niamh, who now

passion for the sport is as ardent as ever.

sees the irony in that given she now volunteers as a committee member as well as a coach. And it’s these volunteering roles which have not only won her national awards but even opened up new career possibilities. “Mum knew I loved working with wee ones and they seemed to react well to me so a couple of summers ago she got me involved coaching the under-6s,” says Niamh who soon inadvertently landed herself a seat on the club committee too. “At the club AGM they were looking for another member and because I’d just turned 18 I was eligible. When they asked if I was interested I thought, why not!” says Niamh. She quickly set about using her social media skills to help with The Nabs’ online presence and is now their social media co-ordinator. But when Covid struck and lockdown followed all that stopped. “I really missed, not only my time with the wee ones, but the social media side of it too,” says Niamh, until, that is, she took matters into her own hands. “I really felt for the younger ones who I knew would be missing their wee friends so I started making videos and posting those online, getting the girls to send me in pictures and videos of how they were spending lockdown. It really took off!” says Niamh who’s currently making a club video for ex Nabs players Aoife and Petrina Cosgrove now playing in Sydney, Australia. “Their club’s celebrating its 40th anniversary so I’m going OTT for that! I enjoy making the videos – it’s a break from my school work apart from anything else.” As a sixth former due to sit A-levels this summer she’s been home learning for most the year. “Lockdown has been a struggle for everyone. It hasn’t been easy, especially at our age for it’s at our age you’re getting the most out of being young. I only got a couple of months of being 18 before lockdown,” says Niamh who admits to coping better some days than others. “Home learning has been a real struggle for I wouldn’t be the scholar my sister is! It’s so easy to get distracted. I’m definitely not a fan of online learning. I get nothing done and I really need to be back in school. “I think though now the days are a bit longer, things are looking brighter – January and February were endless when we just couldn’t see

anyone. I think we all struggled. But you just adapt,” says Niamh and you get the impression it would take more than a pandemic to get this teenager down for long. Indeed, it’s that infectious enthusiasm in the face of so many challenges which impressed the Sport NI judges who gave her this year’s Sportmaker Award and more recently Ulster GAA and Translink who made her their Young Volunteer of the Year. “Sadly because of Covid there couldn’t be a formal presentation. I think I was in my jammies when I received my award plaque!” laughs Niamh whose experiences working with children and also on the business side of things at the club have opened up

possible careers in those areas too, once she decides on a degree course for next year. When she does head off the uni though, she plans to keep up her association with the club as it goes from strength to strength. “Our camogie girls won the Ulster two years ago and were county champions two years in a row. The club footballers are really seeing the potential we have, not that they didn’t appreciate it before! We have a great working relationship and we both appreciate the hard work that goes into the successes we’re enjoying,” says Niamh who admits she gets as much if not more from her volunteering than the kids. “I just love working with the wee ones. We’ve great fun and if we manage to discover a great talent for tomorrow then that’s all good too. “But it’s about so much more than that for when a mum tells you you’re the reason their wee girl comes to the club, that’s a good feeling. That’s what it’s all about really. But sure our girls are just brilliant anyway!” Local Women Magazine | 35

EU Citizens must act NOW! Advice NI is calling on all EU, EEA or Swiss Citizens living in Northern Ireland to make an application to the EU Settlement Scheme before the deadline of the 30th June 2021 and to contact us for free assistance if they need it. The EU Settlement Scheme gives immigration status to EU, EEA and Swiss citizens and their family members, allowing them the right to continue living and working in the UK. Successful applicants will receive either settled or pre-settled status, which means they will be able to: ● Work in the UK.

NOTES •

For further information contact Fiona Magee, Deputy Chief Executive, Advice NI on 028 9064 5919

•

Advice NI is the umbrella body for the Independent Advice Network in Northern Ireland and its members dealt with 540,983 enquiries in 2019/2020, the majority being social security benefits related.

•

To date 81,000 EU Citizens have applied to the EU Settlement Scheme from Northern Ireland

•

If you are an EU, EEA or Swiss Citizen living in Northern Ireland, please contact Advice NI FREE multi-lingual service to check if out are eligible for the EU Settlement Scheme.. Advice NI can provide free assistance with proof of identity, eligibility and suitability as well as completing the online application. Call 0800 915 4604 or email advice@adviceni.net

•

*People with disabilities, people with mental health capacity issues, victims of crime [domestic violence, trafficked, hate], people that lack language/digital skills, people with no internet or devices compatible to the Home Office EU Exit app, children in care/left care, homeless

•

To find out more about the work of the Independent Advice Network or to obtain copies of the various publications produced by Advice NI, please contact us on 028 90 645919, email comms@adviceni.net or visit our website www.adviceni.net

● Continue using the NHS for free. ● Enrol in education or continue studying. ● Access public funds such as benefits and pensions, if eligible for them. ● Travel in and out of the UK. There have been five million applications to the scheme to date, with 83,000 applications coming from Northern Ireland. Currently, there is an under-representation of applications from older people and those deemed as vulnerable* and people who may be digitally excluded applying to the scheme in Northern Ireland. Fiona Magee, Deputy CEO, Advice NI, said: “We are urging any EU Citizen living in Northern Ireland who hasn’t already applied to the scheme to contact us immediately. It is vital that no EU Citizens loses out on the ability to continue to work, access health services, and sending their children to school as a result of not completing the EUSS application prior to the deadline. We have a dedicated FREEPHONE number 0800 915 4604 with trained advisers who have supported lots of people from different nationalities to make the application and secure their status. Some of these people needed language support, had criminal records and had difficulty proving their identity or residence in NI. There is no fee for completing the application and all Advice NI services are free to the public. We aim to assist anyone who needs to apply to the scheme to gain either settled or pre-settled status and are calling on anyone who knows, works with or lives beside an EU national to let them know of our service and the need to apply before the 30th June 2021.

adviceni the independent advice network

She added, With less than four months left to apply for the scheme, those living in NI must seek advice on what they need to do and act now to allow time to obtain the relevant documents required.

Need help with gaining Settlement status in the UK? Are you an EU, EEA, Swiss citizen living in Northern Ireland who needs to apply to the EU Settlement Scheme before June 30th 2021? The Independent Advice Network provides free advice & information on the following:

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Creating scents and making memories

Lockdown inspired Gail Lynas to follow her dream of 30 years and start her own luxury candle business. As proud owner of Buick House Candles, Gail is evoking memories and encouraging self-care with her beautiful range of candles hand poured in Co Down. Gail Lynas is preparing for Christmas…

love her candles.

It may only be April but already Gail’s plans are well underway for a festive range for her newly launched Buick House Candles.

Gail has big plans for her brand and wants to expand her business locally and further aﬁeld. She is passionate about supporting local traders and would like to see her range stocked in shops and boutiques provincewide.

And as owner of her own business Gail couldn’t be more excited about the future and relishes every moment of the hard work that goes into developing her brand and product range. Owning her own luxury candle business has been a life-long dream – in fact, it has been 30 years in the making. Just over a year ago Gail, 51, from Banbridge was working in the corporate world of banking, but she decided to put her career on hold to concentrate on a house move – but of course like all of us, she didn’t predict a global pandemic. But instead of waiting it out, Gail has used her time in lockdown productively and decided the time was right to follow her dreams. With months of time on her hands, she threw herself into research and development, ﬁnally launching a bespoke range of beautifully scented candles. She creates scents that evoke and create memories and, at a time when self-care has never been so important, her customers simply

Here, Gail talks to Local Women about following her dreams and creating a business that has become her passion.

TELL US HOW YOU CAME TO START YOUR BUSINESS? The global pandemic actually gave me the time I needed to follow a life-long dream. I’ve never been someone to just sit around, so, I decided to look at how I might use my time and start a luxury candle business. For as long as I can remember I have always been fascinated by fragrance, by the fact that a smell can evoke so many memories. I recall reading a quote: “Nothing is more memorable than a smell.” So, it became my aim to use fragrance to evoke and create memories. I picked the name as it was the maiden name of my great-great grandmother and also of our home. I did a lot of research and ﬁnally found a local chandler who agreed to work with me on developing the fragrances, and using his extensive knowledge, to pour the candles.

HOW LONG DID IT TAKE YOU FROM INITIAL IDEA TO ACTUALLY SELLING YOUR CANDLES? Would you believe I have had the idea for about 30 years? My career was always my focus and the candles were a dream that I thought would never materialise. When I did ﬁnally decide to pursue making this a reality it took nine months – that was research, fragrance development, brand development, packaging design, website design and months of testing. Starting a business in the middle of a pandemic has deﬁnitely not

been ideal as there has been a global shortage of wax, of wicks and delays in getting fragrance shipped, but the feeling of actually seeing your ﬁnal product, of seeing your website go live and receiving that ﬁrst order – well, it’s something I will always remember.

CAN YOU TALK US THROUGH THE PROCESS OF MAKING THE CANDLES? Buick House Candles are double poured in a Co Down workshop. Hand pouring the candles is an old-fashioned process, but this makes a difference to how the candles burn and throw their scent. The wicks are trimmed and straightened by hand once the candles have sufﬁciently cooled. Finally, they are cleaned, labels are applied, and each candle is then hand-wrapped in our branded paper before being boxed and ready for shipping.

WHAT INSPIRES THE SCENTS? The names of the candles themselves are inspired by our home and the beautiful Irish countryside that we are so lucky to have all around us. The fragrances are all personal to me and I describe them with my own memories. My father loved classic cars and the smell of leather just takes me back to driving with him as a child. Wednesday was laundry day at my granny’s, and I tried to create that lovely fresh yet comforting smell that reminded me of piles of bedlinen and towels.

SELF-CARE HAS NEVER BEEN SO IMPORTANT AS IT IS NOW, DO YOU HAVE PLANS TO EXPAND YOUR RANGE? I truly believe self-care is important at all times and it is something I have always aimed to incorporate into my life, no matter how busy I have been. There will soon be eight fragrances in the range, and I am at the ﬁnal stages of testing to introduce both wax melts and reed diffusers.

HOW IMPORTANT DO YOU THINK IT IS TO SHOP LOCAL AND SUPPORT LOCAL TRADERS, PARTICULARLY AT THIS TIME? This was such an important premise for me in setting up the business. I worked with a local design company, Mooney Media to develop my branding, my packaging design, and my website; all of the packaging is produced locally, and the candles are poured locally. My aim is to have the candles stocked by independent retailers, to encourage everyone to support local shops and buy local products. Covid may have potentially changed the face of retail forever with more and more companies offering an online presence. I feel it is still important to support the local traders whether online or through traditional bricks and mortar once shops re-open. Shopping local helps regeneration of the local economy, supports local employment and ensures that our high

streets retain the independent stores that make our towns so great.

WHAT DO YOU MOST LOVE ABOUT YOUR JOB? I adore the creative side of the business - developing fragrances, coming up with new names. It’s all so different from the timecontrolled, meeting orientated world I have been used to. As cheesy as it sounds, I love hearing feedback from customers and seeing candles lit in their homes. I ask people to share their photos with me on social media and seeing one of my candles lit, hearing people’s feedback and what the scent reminds them of - that’s what it’s all about, creating memories and ﬁlling homes with fragrance.

WHAT PLANS DO YOU HAVE FOR THE FUTURE OF THE BUSINESS? My goal is to have Buick House Candles available in each major town in Ireland and to become a locally recognised brand that people enjoy. I’m already looking ahead to the festive season – the fragrance is in the last stages of development; I’m deciding on colours for the packaging and the plan is to have this as a limited edition. After that, who knows? But I’d love to take it from a local brand, to a recognised European or even global one.

WHERE CAN I BUY YOUR CANDLES? Trading is predominantly online at www.buickhousecandles.com. I have several stockists, mainly in the Armagh, Banbridge and Craigavon Council area and am looking for additional stockists, so if anyone is reading this and is interested, do get in touch. When restrictions are lifted, the candles can be purchased from Alanna Interiors (Lurgan), Bella Rosa Cottage (Newry), Cafe Marmalade (Banbridge), Julie Elliott Design (Hillsborough) Milk & Honey (Belfast), Vera & Ernie’s (Rathfriland) and Wedding Hair NI (Belfast).

Local Women Magazine | 41

Get happy with Hidden Treasure Trove When you take part in a workshop at the Hidden Treasure Trove with Tracey McKay you are not only creating a masterpiece, but you are allowing yourself to be creative, to relax and be more mindful. Whether you are a complete novice and have always wanted to paint, or are experienced, my painting workshop could be for you.

set their hearts and minds to, whether it’s becoming an artist, building a house, or losing 30 pounds.

Giving ourselves permission to express ourselves creatively has a huge impact as we begin to remember who we are and our purpose in life, which in turn helps us feel more confident and content.

Nothing truly rewarding in life comes easy, but keep in mind that the more difficult the climb, the more one grows along the way, and the greater the victory.

Other benefits of these workshop can be: • Feeling able to cope with stress and finding creative solutions to problems. • Finding ways to be mindful, to relax and enjoy the moment. • Feeling confident and trusting in ourselves. • inding meaning in the world around us. • Having hopes and goals in life and feeling useful. • Creating masterpiece. I am by no means the most confident person in the world. I have struggled with my own mental health and insecurities as much as the next person. But I think we all need to be there for one another . However, I vehemently believe that consistent hard work and dedication produce results. Anybody can be or achieve anything they

We are also completely in charge of getting our names out there effectively in order to get clients and/or sell our work. All of this means believing in ourselves and what we have to offer. The Hidden Treasure Trove has helped a few painters to start their own business, helping them along the way giving advice helping them live their dream.

STRATEGIES THAT HELP ME STAY HAPPY AND PRODUCTIVE. Prioritise your mental and physical health. As artists, we are generally passionate people and we love what we do, so it’s common to be a bit obsessive when it comes to our work. At times, it’s easy to forget about taking care of our minds and bodies. Some of us may even suffer from anxiety disorders or high levels of sensitivity, which make it even more important to check in with ourselves and be mindful of our well-being or our creativity and work will suffer. It is a priority of mine to make time for my own mental and physical health every-single-day. The daily actions I take make me a happier and more productive person which, in turn, leads me to create better work. I want to continue making masterpieces until I am very, very old, and I hope this is a goal for you as well. Let’s take care of ourselves! Set feasible goals for yourself. It is important to constantly set goals for yourself. Small, specific, and feasible goals. I personally tend to want to do it all and get overwhelmed because my focus is completely scattered, and I end up doing only a portion of everything I wanted to do. I am working on being more realistic when setting my goals and on choosing specific subjects or techniques to practice in a particular amount of time. Be honest about your life situation and be kind to yourself when you are setting your goals. Make your plans and focus on achieving one thing at a time once they are set. With every

42 | Local Women Magazine

success you’ll become more experienced and confident in your skills and you’ll be able to progress much faster. Remember to always, always stay positive. This is very important in all aspects of life. It’s essential to face any type of challenge with an “I can do this” attitude. When you start something believing you will fail, you’re probably going to fail. If you try to do something and don’t succeed, try again tomorrow! If you ever feel a sense of frustration bubbling up inside of you, take a break and remember that every action causes a reaction, which means that if you are trying you are getting a little bit better each time, even if it doesn’t seem like it. I want to end this by reminding you that everyone around you is scared and nervous to a certain degree. We’re human and life is unpredictable and challenging. What matters is that we don’t allow these feelings to paralyse us. Remember that how you deal with life situations is what defines you, so never stop working towards what you know in your heart you want to achieve. Whatever fear or anxiety comes your way, channel it into positive actions that will help move you forward and don’t ever give up. Here at the Hidden Treasure Trove, I always aim to help and provide for all my customer’s needs.

AUSTRALIA'S MOST WANTED SEE OUR REVIEW OF THIS WINE ON PAGE 100 MERLOT

The grapes for this Merlot were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout. Much of Merlot’s popularity is derived from its juicy flavours, and mellow mouth feel. Therefore, this wine was fermented in rotary fermenters, which helped bring out the wonderful colour and flavours, but ensured that the tannins were soft and fine. Minimal oak handling was also an important feature inclusion of the winemaking allowing for the fruit to be the primary feature of this wine. The of some central Victorian fruit in the blend has further intensified both the colour and flavour, creating a wine of increased complexity and quality.

PINOT GRIGIO

This wine is made from a blend of fruit grown in the Goulburn Valley and South East Australia from a combination of our own vineyards and our contract growers. Following crushing of the grapes during the cool of the night, the Pinot Grigio juice is cold settled and racked clean ready for fermentation. An aromatic yeast was used for inoculation and the juice is cold fermented in stainless steel tanks. The resulting wine is fresh and vibrant displaying applesand pears with floral spicy notes. The palate is clean, displaying green crunchy fruit with a crisp long finish.

CHARDONNAY

SHIRAZ

The grapes for this Shiraz were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout, all of which help to create the signature McPherson style. Fermentation took place in sweeping arm red fermenters, giving the wine a denser, richer colour and allowing for gentle flavour extraction. Softer tannins are also a result of this process, an important feature of the McPherson Shiraz style. Careful attention was also paid to the oak selection for the Shiraz. This wine was aged on American oak for approximately 8 months, giving the wine a noticeable, but not an excessive oak influence. The inclusion of some central Victorian fruit into the blend has boosted both the colour.

The fruit for the Kelly’s Patch Chardonnay was sourced from the Goulburn Valley on the vineyards neighbouring the winery. This region has long, warm sunny days and mild evening temperatures which are perfect for the growing of good quality Chardonnay. The grapes were harvested during the cool of the night to maintain fruit freshness and gently pressed to minimise phenolic characters. The wine was fermented in various parcels, with a small portion receiving careful oak treatment, with extended lees contact to build structure yet retain good fruit balance.

KELLY’S GANG SHIRAZ

Kelly’s Gang Shiraz is bold and full of flavour. The nose displays sweet plums, cassis, chocolate and spice. The exuberant palate delivers ripe berry fruit along with a touch of pepper and spice. Enjoy now or cellar for up to 3-4 years. Enjoy with pizza, pasta or your favourite BBQ dish.

KELLY’S GANG SAUVIGNON BLANC

Kelly’s Gang Sauvignon Blanc is vibrant and refreshing. The nose displays lifted passionfruit and citrus notes. The fruit forward palate delivers ripe fruit flavours balanced by some lovely crisp acidity on the finish. Enjoy now or cellar for up to 2-3 years. Enjoy with salads or your favourite seafood dish.

SAUVIGNON BLANC

This wine is made from a blend of fruit grown in the Goulburn Valley Eastern Australia from our own vineyards. Following delivery and crushing of the grapes during the cool of the night, the Sauvignon Blanc juice was cold settled and racked. An aromatic yeast was used for inocculation and this parcel was cool fermented for 7 days. The resulting wine is fresh and vibrant showing lovely tropical fruit flavours with a hint of typical herbaceous Sauvignon Blanc characters.

KELLY’S GANG The Last Word

At Kelly’s Patch we are increasing the outlets where you can buy our wines daily. At present you can purchase at Tesco’s, Sainsbury’s and Chill off licence.

Check www.kellyspatch.com new outlets.

Local Women Magazine | 43

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HELPING YOU TO KNOW YOUR RIGHTS

NO MINIMUM WAGE FOR SLEEP-IN SHIFTS. Rosemary Connolly LL.B. L.L.M. rosemaryconnolly@solicitorsni.net Leanne McKeown LL.B., Solicitor leannemckeown@solicitorsni.net

This month we look at a recent case in the Supreme Court which will no doubt have an effect on many local care workers.

The Supreme Court has determined that workers who are required to sleep at, or near, their workplace, and be available to be called on during the night, are not entitled to national minimum wage for the entirety of their ‘sleep-in’ shifts. This decision will no doubt be a shock to care workers who have long held the view that ‘sleep-in’ shifts qualify for national minimum wage given previous case law in this area. However, the Supreme Court has quashed this view and has conﬁrmed that workers who are allowed to sleep but remain available for work should an issue arise, are not ‘working’ for the purposes of receiving national minimum wage and therefore, do not need to be paid as such for their ‘sleep-in’ shifts. However, if a care worker is required to provide assistance, during a ‘sleep-in’ shift,

JOINT TENANTS -V- TENANTS IN COMMON Emma Sheppard LL.B, Solicitor emmasheppard@solicitorsni.net

they will be entitled to receive national minimum wage for their time spent providing such assistance. Should any employers wish to change the terms and conditions of an employee’s contract of employment, including changing their renumeration for ‘sleep-in’ shifts, they must consult fully with their employees prior to implementing these changes. For further advice on your legal rights and entitlements in this area please contact Rosemary Connolly or Leanne McKeown on 028 41753121. agreement was reached regarding the property. Mr Wall continued to reside in and maintain the property until his death in 2015. Mr Wall during his lifetime had

If you are to become the legal owner of a property together with one or more individuals, you need to consider whether you wish for the property to be registered in your names as joint tenants or tenants in common.

redeemed the mortgage in full and no contribution

As joint tenants, the property is held by the owners without distinct shares and in the event of the death of one owner, his/her interest reverts to the remaining surviving owner(s) whether or not the deceased stated otherwise in a will.

the appeal judge still concluded that Mrs Munday

As tenants in common, each owner has a speciﬁc share and can leave their share to whomever they choose by will, or if none exists then their share in the property will be dealt with by the laws of intestacy.

tenancy or have a formal written agreement signed

The case of Wall v Munday [2018] involved a property owned by two individuals as joint tenants. The couple divorced in 1974 although no settlement or formal

was made by Mrs Munday following the divorce. Mrs Munday claimed full interest by survivorship and this was challenged by Mr Wall’s Executors. Mrs Munday had no dealings with the property for 40 years but retained a 50% interest in the property as she was the surviving joint tenant. The case of Wall v Munday [2018] highlights a situation where it is necessary to either sever the joint by all parties whereby it is clear that the surviving former spouse is not entitled to the property despite being a joint tenant. Please contact Emma on 028 4175 3121 or emmasheppard@solicitorsni.net if you wish to discuss the above.

Rosemary Connolly Solicitors, 2 The Square, Warrenpoint, Co. Down

PROTECTING WOMEN FROM VIOLENCE Rachel Rice LL.B., Solicitor rrice@solicitorsni.net I think that writing for Local Women magazine it would be remiss not to mention the murder of Sarah Everard and the reaction by the public particularly women.

We have seen the articles from women across the country sharing their experiences of being victimised, harassed, scared or cautious of men. We as women have been conditioned to be cautious for example, I think we have all heard things like, ‘don’t leave your drink unattended,’ or ‘don’t walk home on your own stay in groups.’ However the untimely death of Sarah has made many people question why we as women always have to be on the defensive and why the deep-rooted problems in society that have created this fear are not addressed. I wish to use my article this month to highlight this issue and how the law may help to protect women. I have addressed the issue of domestic violence and the Court Orders that can be put in place to protect victims in many previous articles, however, if you are being harassed by a stranger, maybe by way of stalking or following you should report the matter to the PSNI first and foremost, you should then seek legal advice as you may be able to apply to the Court for a Civil Injunction. A Civil Injunction is an Order by the Court granted to stop harassment and is very similar to a Non Molestation Order. A Non Molestation Order is not appropriate in circumstances where the person a stranger, neighbour or colleague etc as it can only be granted against a relative, partner or ex-partner. In relation to sexual assault the PSNI have set up a campaign called ‘No Grey Zone.’ There is an extremely informative website about the definition of sexual assault and what that definition means as well as the definition of consent. There is a poignant issue raised in one of the paragraphs which all victims of sexual assault should bear in mind, Sexual assault is always the perpetrator’s fault. This might sound strange to say, because it seems so obvious. But think about it. When you hear about sexual assault, you often also hear questions like: “What was she wearing?” “Did she lead him on?” “Was he drunk?” Questions like these often leave victims feeling responsible for their assault. It makes it seem as if there was something they could have done to prevent it. https:// nogreyzone.com/what-is-sexual-assault.html If you have been the victim of a sexual assault, please report the matter to the PSNI. You should also contact a solicitor if you need any advice on the procedure of the criminal investigation or if there may be a compensation element as the victim of a crime.

Rosemary Connolly Solicitors T: +44(0)28 4175 3121 E: rosemaryconnolly@solicitorsni.net Find us online at www.solicitorsni.net

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READY FOR A GREAT NEW START

With spring in the air, some amazing new changes are on the way for Blades & Beauty – and if you want to become part of the team, now’s the time to apply. Happy Easter Local Women readers and welcome to our April Column. It’s nice to be able to finally come back on and talk positively about opening the salon soon after a stagnant year of the unknown. With this month comes hopes, aspirations, sun, dreams to be fulfilled and hard work behind the scenes being implemented. I am blessed to have an amazing team working for me and, as you well know, I am extremely proud of them. My beauty department has been totally revamped and I’d like to welcome Brenna and Zoie. We are going to extend and add extra opening hours and days especially for all those customers who work unsociable hours and flexibility to accommodate the backlog which has accumulated over the lockdown period. This is a niche I feel is lacking in the current market. We aim to always do our utmost to provide the best and most up to date service for the public. We are looking forward to welcoming back our existing clientele and excited to WINNER welcome new customers too.

We will be running an aesthetic clinic and branching out in the world of cosmetics, fashion and beauty branded products. This has BE AU T H years ST been in the ST T Ypipeline forOseveral I S AL O N F H AI R S T Y L now and was part of the original business plan. It’s great to see it all finally coming together. The one thing about this year that I can be grateful for is that it gave me the opportunity to slow down enough to go back over my original plan and finally complete it.

BES

With new hours comes new jobs, so applications are welcome for the hair, beauty, makeup, nails and front desk area. For further

F I N AL I S T

information on these positions email bladesnbeauty@gmail.com noting vacancies in the header.

I have been working on a new piece of art that will let you see versatility to my skillset. Its currently still a work in progress. I am looking forward to being able to share this with you too. See you all soon. Lots of love,

Catriona and the team at Blades and Beauty

25 Antrim Business Park, Randalstown Road, Antrim, BT41 4LD T: 028 9446 4434 | E: blades&beauty@gmail.com bladesandbeauty

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IT’S TIME FOR DAISY LANE

Bertha Ashfield has set up an exciting new ladies’ boutique and coffee house in Aughnacloy where you will get a warm welcome, stylish fashion and amazing customer service. They say timing is everything and for Bertha Ashﬁeld from Daisy Lane, it was the perfect time to follow her dreams and set up a new boutique and coffee house in Aughnacloy. The stylish lady has used lockdown to get ready for her new career as a boutique owner and she can’t wait until restrictions are lifted and customers can visit her gorgeous new store. Life has always been busy for Bertha, 51, but with her three children now aged 25, 18 and 13, she felt the time was right to embark on a new chapter. And so, with the support of her husband and family, Bertha has thrown herself into her new project, decorating her new premises, sourcing amazing fashion lines, as well as setting up a gorgeous coffee shop. Bertha is now the proud co-owner of the independent family run ladies’ boutique and coffee shop which incorporates a giftware section and a footwear department all under one roof. She went into business with her husband’s cousin Paul Coote and the pair are looking forward to getting the boutique open to the public. She is currently trading online using social media channels to showcase the clothes. Her 18-year-old daughter Jasmine is her main model for the boutique

Bertha and daughter Jasmine

and shows off the clothes beautifully online. Jasmine had been due to travel to New Zealand on a scholarship but sadly Covid ruled that out. On the bright side, she has been able to help her mum with the boutique and has selected lots of the younger designer brands for the store.

How would you describe a Daisy Lane customer?

I would hope that our Daisy Lane customers will enjoy every minute browsing and purchasing when we are allowed to open up again. Fashion in my opinion should not be put into Local Women talks to Bertha about boxes of who can wear what. For me I her new business venture and how she would love if each person through our used lockdown as the perfect time to door would come away with perfect make her dreams a reality. outﬁts to enhance their beauty on the outside in their own unique and individual way.

Why did you decide to start your business?

Daisy Lane came about during the third lockdown. We started after Christmas, so we had lots of time to fully renovate and refurbish the previous business premises into something much more stylish and contemporary. Probably one of the main reasons that I agreed to go into a business partnership was that the time felt right. My three children are now 25, 18 and 13 so their demands for my time are much less than before. I also received great encouragement from my husband and family to take this step out into a new challenge in the fashion industry as my previous career had lasted 23 years. Now seems the perfect time to make a move into something different.

What clothing ranges are your most popular?

Are you trading online right now?

Two of the most popular brands so far online have been Ichi and B.Young. Both are very much on trend with Our new website is currently under current fashion and very affordable construction but hopefully it will be up which helps in this current climate. and running in a few weeks. This makes it more difﬁcult to sell the clothes, but we are using our social media platforms to advertise our clothes. Our coffee house seats approximately 40 to 45 people and boasts a wide and varied menu, from breakfasts to full lunches, sandwiches and wraps. The most delicious homemade traybakes, Lockdown I hope will have changed scones and desserts adorn the counter people’s shopping habits in that they every day and are a ﬁrm favourite will show more loyalty and support among the Daisy Lane customers. Our to local retailers. Supporting local is speciality is afternoon tea which is so vital because it keeps money within popular and some weeks we have the community and locally owned three or four lots of family and friends businesses often purchase from other enjoying the special treat. local businesses therefore creating What do you miss most more jobs in the area.

Tell us about your cafe at Daisy Lane?

How important do you think is it to shop local?

about your job now that we What plans do you have are closed for lockdown? The everyday contact is something my staff and I miss with the lockdown rules. The coffee shop has such a loyal and regular customer base and there are people we would see three or four times a week who have become more like friends than customers. It’s those folk who we miss, and we can’t wait to welcome them back.

for the future?

Once we get opened, we want to see Daisy Lane becoming a central focus for many in the local area as well as people passing by. Somewhere that everyone who enters can be assured of a friendly welcome, amazing fashion with a nice cuppa in the coffee house, among family and friends.

122/124 Moore Street | Aughnacloy | BT69 6AA | T: 028 8555 7598 WEBSITE CURRENTLY UNDER CONSTRUCTION

www.daisylaneclothing.com

OMEGA 3 - NOT ALL FATS ARE BAD

Chemist Connect on the importance of Omega 3 on the health and wellbeing of children.

Fats historically have received poor press. Everywhere we go, food brands are pushing their newest ‘reduced fat’ or ‘fat free’ varieties. It’s on everything, from dairy products like yogurt, cheese and milk, to meat products like sausages and mince. While there is justifiable reasoning for reducing our fat intake as adults, how does this thinking apply to babies and growing children? With such negative messages surrounding fats, it would be easy for parents and guardians to assume the same rules apply – not necessarily! Fats are considered one of three macro nutrients alongside proteins and carbohydrates. It is in essence a general term for essential fatty acids, which have many uses. Not least, they are a major source of energy, help build cell structures and are essential for blood clotting. As such, not all fats are ‘bad’. As a group, ‘fats’ can be divided into two sub types; saturated and unsaturated. Without going into the chemistry, they are characterised by the bonds that hold them together. Saturated fats tend be more solid at room temperate, for example animal fats, while unsaturated fats tend be liquid at room temperature, for instance olive oil. Unsaturated fats are further characterised as monounsaturated or polyunsaturated. Omega 3 is a polyunsaturated long chain fatty acid and forms a crucial part of a healthy diet. Essential fatty acids, or EFAs, are fatty acids that cannot be manufactured in the body and must be consumed through diet or supplementation. The two particularly vital Omega 3 essential fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are clinically proven to deliver certain key health benefits. Omega 3 fatty acids are therefore key to the growth and development of babies and children. They are essential in the normal development and functioning of the brain. Proper brain development influences many aspects of the central nervous system, including cognitive function. This in turn influences tasks like learning, thinking, problem solving skills and concentration. Additionally, they provide anti-inflammatory and antioxidant effects that enables the production and preservation of healthier brain cells. Aside from the benefits associated with cellular development, studies have shown that consuming Omega 3s can provide other health benefits to support existing health conditions such as asthma and inflammatory

Foods high in Omega 3 include oily fish like salmon and mackerel. Other food sources include walnuts and pumpkin and flaxseed oils which are great alternatives for children who may not have a preference for fish. There are also a wide variety of Omega 3 food supplements that are easily accessible from community pharmacies. High quality supplements are key. Fatty acids are deliciated molecules that break down easily and many cheaper products use harsh extraction methods, often involving heat. This results in a cheaper product but one which is normally of a much lesser quality and nutritional value.

skin conditions. According to a 10-month study reported by Healthline from the European Respiratory Journal by Nagakur et al, asthmatic symptoms such as cough, wheeze and breathlessness were shown to be reduced in children who consumed fish oil capsules. Of concern is the widespread number of children who are deemed to be deficient in Omega 3 fatty acids. In one study at the University of Oxford by Montgomery et al, almost nine out of ten children were shown to eat fish less than twice a week, and nearly one in ten never ate fish at all. The daily requirement for Omega 3 for a healthy diet is at least two portions of fish per week, as stated by UK government guidelines. The results further highlighted that Omega 3 fatty acid deficiency correlated with reduced reading skills and capacity to focus, among the children studied. Blood samples were further taken from 493 school children aged between seven and nine years, which showed that on average a total of 2.45 per cent of fatty acids found in the blood were comprised of Omega-3 DHA (acid) and Omega-3 EPA. This is below the minimum 4% recommended by leading scientists to maintain optimal health and wellbeing. Further research at Oxford considered the correlation between low levels of DHA and poor sleeping patterns in young children. Studies have shown that taking Omega 3 supplements can help increase the length and quality of sleep by increasing the concentration of DHA present in the blood, thereby reducing tiredness and improving mental performance. In the UK and Ireland, the recommended intake of Omega-3 fatty acids is around 400mg-600mg daily of DHA and EPA combined, for adults and children over 12 years old, while children aged four to six years should consume half of this amount and those between the ages of seven and eleven should consume two thirds. Corresponding studies however have shown that the average fish intake is well below the national recommendation.

Paradox Oil is one such supplement that is of high quality. Paradox Omega School Chewable Capsules provides a pure and natural source of Omega 3 as well as Vitamin D3, providing help with brain function and concentration, as well as maintaining general wellbeing and helping to protect a child from common conditions such as asthma and obesity. Paradox Omega Liquid is another excellent alternative, consisting of a sustainable source of pure and natural fish oils, within a formula containing no additives or concentrates. Both products contain fish oils that leave no fish after taste or repeat and utilise citrus flavouring to mask the fish taste. HealthAid Kidz Omega is another great alternative, available as an oral solution in a range of flavours. It also contains vitamins A,C,D and E, in addition to Folic acid, all of which help contribute to brain development and functioning, while boosting the immune system and optimising overall well-being.

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THE TRUTH ABOUT COVID AND HAIR LOSS

New Local Women hair columnist and industry expert Charlene Hawthorne from Haus of Hair HQ reveals hair loss can be one of the worrying side effects of Covid. Welcome to my first advice column where I am excited to share everything I have learned during my career as a stylist. But first a brief introduction, my name is Charlene Hawthorne, owner of Haus Of Hair HQ. I have been a stylist for longer than I care to admit. I hold my advanced teaching qualifications, Alfaparf Colour Master’s degree, I am an Easilocks Ambassador and hair extensions expert. My job is to advise, recommend and educate - so let’s get stuck in! With salons closed and clients desperately seeking advice on a range of issues I see it only fitting to base my first column on an issue that has been raising its ugly head. Everyone is talking about the symptoms and side effects of COVID but I’m going to address one of the long-term side effects – hair loss. According to a study conducted this year and then later published in The Lancet medical journal, 1 in 5 people suffer hair loss within 6 months of contracting COVID with women at higher risk. With the added stress of isolating, working from home and juggling homeschooling it’s no wonder some of us are experiencing hair loss.

THE FACTS

The CDC reported that hair loss as a result of COVID is a temporary form of alopecia known as Telogen Efﬂuvium (TE) brought on by hormonal stress. Severe systematic infection shedding normally accounts for 5-10% of hair loss however TE can drastically increase this to 30% leaving a notable difference. It is advised that your hair should return to normal within 6-12 months but in the meantime what can we do? Unfortunately, there is no ‘one size ﬁts all’ magic treatment (the person who invents that will be a millionaire) but if you attack from all angles you will likely see an improvement.

NUTRITION

Feed your hair from within, a nutritional diet high in protein and vitamin C (to help absorb iron.) I also recommend a supplement for hair, Hair Gain supplements come in capsule or gummy form which offer a clinically driven formula that is proven to improve hair growth, strength and thickness from within. The edible range contains powerful organic pea shoot, which reduces hair loss and promotes strong, shiny hair.

STRESS MANAGEMENT

Adopting a mindfulness practice to support your mental health (I personally use the Headspace app, available on Apple and Android.) Reducing cortisol (the stress hormone) through exercise. Not all exercise has to be vigorous, yoga is great for destressing and loosening your mind and body and of course, a healthy sleep routine is always beneﬁcial.

HEALTHY SCALP EQUALS HEALTHY HAIR

There are many different brands available for hair loss, I personally recommend the Alfaparf Energiser shampoo, which is designed to strengthen, re-densify and stimulate growth, giving renewed vitality to weak hair that is prone to falling out. Use in conjunction with a course of their energising lotions, 4 vials a week for 3 weeks then 2 vials a week for 5 weeks. These will stimulate growth, slow down the shedding process strengthen the hair shaft and scalp and contains a macrobiotic complex for a healthy scalp. I recommend using a scalp massager to apply lotions as this stimulates blood ﬂow to the root of your hair feeding the hair with the nutrients needed.

A TEMPORARY FIX Using a tinted root spray is a quick and effective temporary solution to fill out finer areas of hair and disguise the appearance of your scalp. I recommend the Joico Tint Shot, available in four custom coloursblack, dark brown, light brown and blonde it does more than just cover greys. It has a fast-drying formula that is resistant against humidity while filling in thinning areas to create the illusion of thicker, fuller hair. You can also send me a message on Facebook at hausofhairhq or Instagram @hausofhairhq if you have any questions. Until next month

Charlene x DISCOUNT All of the products mentioned in this article are available at www.hausofhairhq.com with a unique discount for my readers. Use code localwomen10 to receive 10% off your order and if I’m feeling generous, I may throw in a freebie!

Once you have completed the course of lotions, I suggest using Alfaparf Scalp Renewal Energising Tonic, this treatment is to help maintain the optimal state of the scalp.

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Local Women Magazine | 61

TAKE INSPO FROM INSTA Victoria Patterson from Design By Mayfair is one of Northern Ireland’s most up and coming property developers and interior designers. She tells Local Women how social media platforms like Instagram can give you inspiration for home interiors.

I really enjoy networking with new people and seeing other people’s ideas and options on Instagram. I love helping others find inspiration for their new home. I started the @designbymayfair Instagram only a few months ago and I am thoroughly enjoying it. I love giving interiors and developments tips to people who view my pictures. Here are some of my most frequently asked questions.

LET’S GET ORGANISED! This was originally designed to be a dry goods pantry, however I decided to change it into a china store, as my granny likes to call it. We used a large cupboard for our dry goods in which we have one of each item, as I always feel it’s good to let the shops look after it for you. It helps a lot with keeping the waste down and organisation. I separated each unit into crockery sets or different cuisines. From our Japanese sushi set to our blue and orange Moroccan dishes. Most of our cooking pots are from AGA or Le Creuset. My favorite crockery sets are from Villeroy & Boch.

62 | Local Women Magazine

SPICE IT UP

MY CLOSET

I use a pull-out drawer for my spice cabinet. I like to keep it hidden to keep the clutter down. I ordered the inserts from Amazon, and all the spices are from good old Marks and Sparks. I like this as it means you don’t have to get your own labels and jars - too much faffing about with that!

My wardrobe is designed with cherry wood, marble and glass. I remember everyone thought I was crazy choosing this wood, as it’s generally used for yachts or old antique furniture. I saw it used this way in a property in London and feel in love with it. I am really glad I went with my gut

and didn’t let it put me off. The glass makes it easier for you to find specific items. Choosing to not have wardrobe doors can make it look untidy, but positives are that it not only saves you a fortune, but it is so much handier finding items, and you are not constantly opening and closing doors.

WHAT IS YOUR OWN HOUSE LIKE? My own home is very open plan. Not something I would recommend living in a country like Northern Ireland where is can be freezing. I do like an open plan kitchen and dining room but be careful how far you go as it’s hard to make it comfortable and warm at the same time.

WHAT WOULD YOU SAY IS YOUR SIGNATURE LOOK? Modern classical. I love paneling and LED lighting. I also feel black, cream and greys never date.

HOW DO YOU ADD VALUE TO A PROPERTY WHEN GOING TO RESELL? I always find curb appeal is key, so no chipped paint, tidy up gardens and chrome polish for outdoor handles is a God send. Paneling again can be such a cost-effective way to add a luxurious feel. Recently I saw a development that added in a bathtub TV (which can cost around £300) and this had potential customers going wild. Open plan kitchen and dining areas with a breakfast bar are other features clients seem to want these days. Paint all the rooms neutral colours and new carpets always give that clean feel.

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@group_mayfair Local Women Magazine | 63

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Summer

FASHION MUST HAVES

Fashionista Ann Doyle from Gasp Boutique talks us through our summer capsule wardrobe - guaranteed to bring those positive vibes. Hello ladies, I hope you’re all keeping well and managing to get through lockdown. Hopefully soon there will be light at the end of the tunnel – but in the meantime there is one thing that keeps us ladies right retail therapy! This month I thought we needed to see some bright colours that will give us positive vibes. There is nothing better than a new summer wardrobe to help cheer us up. Here are some fabulous bright casuals that will bring you right through the summer whatever the occasion. I will show you how to create the ultimate capsule wardrobe with essential basics. These are key pieces that provide the unshakable foundations of any capsule wardrobe. SHIRT

£55 70 | Local Women Magazine

FLORAL MAXI

Basics are the glue that bind our ensembles together. They are the pieces that offer personality and elevate the most basic of buys. Amilia is one of those key pieces - it can

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be worn casually with runners or dressed up with high heels or wedges. This dress looks fabulous with a belt as well.

MAXI DRESS

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DENIM JACKET

Jackets are a huge weakness of mine, but I think it is a necessity to have a few in your wardrobe, especially a denim one. A good denim jacket is fabulous over your white shirt or summer ﬂoral dress.

WHITE TRAINERS

This year more than ever we have all been in runners more than normal. I wonder will us ladies ever be able to wear heels again? White runners match all your basic key pieces in your summer wardrobe, and we have a great selection online.

LEISURE WEAR

Leisure wear has been the most worn items of clothing during lockdown. Here at Gasp, we have a fabulous new range of leisure wear online. Although it is very comfortable and cute, I am sure we will all look forward to dressing up again for special occasions.

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Local Women Magazine | 71

SUITS YOU! This month Local Women’s food and drink columnist Paula Gracey enjoys a virtual wine tasting, a little touch of Zen and a great cuppa from celebrity tailor Chris Suitor’s newly launched coffee range. For the past year, I have been attempting to arrange a wine event for a London company I’ve worked with for many years, Dillon Morrall PR, run by two fabulous women, Alison Dillon and Victoria Morrall who are specialists in wine marketing. Thanks to the pandemic, we re-arranged the event about five times. Originally, it was to take place in the beautiful Merchant Hotel, with a walkabout tasting and lunch to showcase all the amazing wines from Rias Baixas, in the north of Spain, with 28 producers taking part – I couldn’t wait! As it turned out, I would have to and eventually we had to go with plan B – a Virtual Tasting led by top wine expert, Susy Atkins, no stranger to Northern Ireland as her hubby hails from Enniskillen.

SUITOR COFFEE

With a name like his (and a mother called Taylor), outfitter to the stars, Chris Suitor was destined to become a clothier. And now, undeterred by the pandemic, the Belfast city centre celebrity tailor has branched out from the wardrobe to the kitchen, launching his own blend of coffee. You have got to try it. The aroma in my kitchen as it percolates is so invigorating. And no wonder. There are notes of milk chocolate, caramel, and berry sweetness in the blend of Colombian and Ugandan coffee beans, roasted by local company Sleep Coffee Roasters at the foot of the Mourne Mountains. Like his clothing range, Suitor’s 11.11 blend is bespoke, and hand delivered by Chris… he tells me he even

Not my favourite way of enjoying a tipple but, having said that, it was great! It took place on a dreary Monday night in March with our wines delivered to our door, along with some tasty Spanish nibbles to enjoy (and of course we added our own). Leading restauranteurs and hoteliers from across Northern Ireland joined in as Susy gave an informative and entertaining talk, leading us through the wines of Riax Baixas, most of which were Albarino which is already a favourite of mine, great with seafood, and some varieties that were new to me. I have to say it was a very pleasant way to spend a Monday night and it was great to see old friends again like Alain Kerloch of Ox, Belfast, Bernie, and Conor McClelland from Rayanne House, Galgorm’s Leigh Heggarty and Kelvin Collins of Ben Madigan’s. But it will never replace the real thing for me, and I absolutely cannot wait to get to a proper, live, inperson wine tasting!

74 | Local Women Magazine

keeps an open bag in his car as an air freshener! Now there’s an idea. It’s available in whole beans and five different presses – espresso, French press, Aero Press, Chemex or V60 at £11.11 for 250g or £33.33 for 1kg. I went for the V60 for my percolator… so rich, smooth, and delicious. Not surprisingly, the first batch sold out in two days but there’s plenty more available; check it out and order from www.suitorcoffee.com

ZEN

As the epic lockdown continues, we continue to seek out some different takeaways to break the monotony and this month we tried a firm favourite of ours, Zen in Belfast. This fabulous Asian restaurant holds great memories for hubby and me - not only of fantastic meals but it was also the venue for one of our first dates which was memorable in itself as I watched with both horror and amusement as he proceeded to eat a blob of Wasabi from the little dish set on our table with some prawn crackers – I later discovered he thought it was avocado! Boy did he splutter and turn a vibrant shade of purple as his gob was burned off him! No such drama with our takeaway which arrived promptly, steaming hot and delicious. I went for Chicken Satay Skewers to start while he went for Nikko Chilli Squid… then he tried the Teppanyaki sliced Irish beef fillet with mushroom and asparagus while I opted for Stir fried King Scallops with Ginger and Spring Onion. The flavours and aromas were amazing, and it made us long for the restaurant to open so that we can go and experience the wonders of Zen with the buzz and atmosphere that always complements the food.

A L CKDOWN BIRTHDAY…

What better way to celebrate during these crazy lockdown times than with a Mad Hatter’s Tea Party… like Local Women Columnist Lesley McGarrity! It’s Spring, so I think I am going to shake this column up a little over the next coming months. But firstly, I wanted to welcome you and let you know I appreciate you spending time here reading my column each month. Everyone is so busy, and life moves pretty fast, so I really do appreciate you taking time out of your busy day to check out my column! Thanks. I will always do my best to bring you content that will interest, inspire, motivate and maybe even have you walking away thinking about and seeing things in a different way than before you came. I want to write about more than just diet and exercise. Life is so much more than that and I want to touch on everything because I think our lives are more than fitness and eating right. I believe good health begins in the heart, mind and in the soul. So, my column will be as much devoted to those parts of our lives, personal, heart, etc. as health and fitness. I will never suggest anything to you or for you that I haven’t either tried myself, believe in or have researched and know the facts about. I will always research my topics and bring you content that is honest and real life. This column will always be changing because I am. You are. The world is. So, don’t get too comfortable. I like to surprise you from time to time, so I will be taking you behind the scenes of to see what happens in some local business in the County Antrim, but whilst we are waiting for the column overhaul, check out my birthday lockdown birthday celebrations, that took place this month! There’s no greater theme for a tea party than Alice in Wonderland. It’s definitely a license to go a little crazy and be extravagant. Whether for grown-ups or kids, a Mad Hatter’s Tea Party for any occasion will definitely make your celebration much, much more than a run-of-the mill get together. So, being a little but crazy and extravagant myself, I knew this theme would not disappoint. My cake

from the Sugar Room in Belfast was no exception and would knock spots of any Great British Bake-Off creation for sure. The detail in the decorations were amazing, and I adored the four different flavoured cakes brought together in one huge creation, It consisted of - 1st Tier -Strawberry vanilla cream (vanilla sponge, fresh strawberries, white chocolate ganache and vanilla cream) 2nd Tier Fifteen (vanilla and white chocolate sponge, toasted marshmallows, cherries , digestive and Oreo crumb and vanilla cream ) 3rd Tier Belgian Chocolate, salted caramel and fudge (Belgian chocolate sponge, dark chocolate ganache, salted caramel and fudge pieces , chocolate cream) 4Th Tier - Vanilla paradise (vanilla sponge, white chocolate ganache, vanilla cream , fresh raspberries, strawberries, blueberries and blackberries). It was a truly mouth-watering masterpiece. And I can tell you I fed the whole of NI with my cake drop offs and every person said it tasted truly divine and I totally agree, do not pass these guys if you are looking for something a little special. My brunch and tea party were supplied by guys at Home Place Café in Bellaghy, the heart of Mid Ulster, within the Seamus Heaney Homeplace exhibition centre. Fantastic

coffee, great food and a beautiful, inspiring space to relax. During lockdown they are locally delivering their fabulous food and I could not have wished for anything better. Perfection delivered safely to the door with super 5-star service, it really is a true credit to Jonny and his team. Check out their Instagram, they do brunch boxes and tea boxes which are amazing. They do afternoon tea boxes , Harry Potter themed afternoon tea boxes, Antipasto sharing platters, party bags and dare I say it the world’s best artisan picnic sausage rolls as well as popping candy chocolate strawberries.

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Christmas Gi�t READY TO WELCOME YOU Christmas Gi�tGuide Guide Christmas Gi�t Guide for Art Lovers for Art Lovers for Art Lovers BACK AT GALLERY 1608 Give a loved one the gift of stunning local art this year Givea aloved lovedone onethe thegift giftofofstunning stunninglocal local art art this year Give this year With restrictions looking set to be lifted soon, with Gallery 1608’s Christmas Gift Guide. with Gallery 1608’s Christmas Gift Guide. with Gallery 1608’s Christmas Gift Guide. Gallery 1608 is ready to welcome you back with Northern Local Art… Local Art… With Christmas Local Art… just around the corner, this month Ireland’s largest selection of artwork on display. With Christmas just around the corner, this month have picked favourite Christmas gifts from Withwe Christmas justour around the corner, this month some of our top Irish artists.Christmas This year, gifts whygifts not we have picked our favourite Christmas we have picked our favourite fromfrom

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When we finally get open, be assured that we will continue to put safety at the forefront. Social distancing will be in place and everyone If jewellery is more yourwill ideabe of required a giftfacemasks why not support our entry. local to wear on Hand makers? We available have a wide range of gloves sanitisers will be as will If jewellery is more your idea of jewellery availabletouch at many diﬀerent for clients wishing If jewellery is moretoyour ideagoods. of

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83-85 Main Street, Bushmills, Co. Antrim, T: 028 2073 1324 E:info@gallery1608.co.uk W:www.gallery1608.co.uk 83-85 Main Street, Bushmills, Co. Antrim, BT57 8QD See you all soon and stay safe. 83-85 MainE:info@gallery1608.co.uk Street, Bushmills, Co. Antrim, BT57 8QD T:team. 028 2073 1324 W:www.gallery1608.co.uk The Gallery 1608

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83-85 Main Street, Bushmills, Co. Antrim, BT57 8QD T: 028 2073 1324 | E: info@gallery1608.co.uk | W: www.gallery1608.co.uk 76 | Local Women Magazine

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Positively Annie Local Women columnist Annie Finnegan talks about the emotional rollercoaster of her first trimester as she navigates pregnancy in a pandemic.

Can you believe my excitement when I saw ‘pregnant’ on four different tests sitting in front of me? It was early in the morning and no one was in the house, so I sat on my bathroom floor for what felt like hours just in complete awe and disbelief. Gavin, my partner was soon arriving home from the gym, so I prepared myself to tell him. I ran downstairs and put a little bun I had in our oven – so, when Gavin walked into the kitchen, I said to him: “I have a bun in the oven!” He looked at the cooker and back at me about hundred times. He swung me around the kitchen like a doll and both of us sat and cried tears of happiness and joy for the first time. Afterwards I rang my fertility doctor and she too couldn’t believe my news. She talked through different things with me and booked my first early scan. I will never forget the one thing she kept repeating over and over to me: “Please don’t take this pregnancy lightly because this is a true miracle.” As the days passed lots of different emotions started to flood in, probably due to the influx of hormones. Obviously, I was over-joyed and couldn’t wait to start planning everything and I began thinking of our life with a baby, something I had never allowed myself to do before. But most of all, the worry and anxiety kicked in. I tried my best to look past this and to focus on only the positive and visualise myself holding my baby in nine months’ time. I would sit in bed every night reading up and researching on everything and this made my pregnancy more of a reality and helped it all sink in. Imagine being told you couldn’t have children and a few months later finding out you are pregnant; my head was scrambled. I am extremely close to my mother and two sisters so trying to keep my pregnancy a secret was possibly one of the hardest things I have ever done. My mum Nicole has her own little girl Ivy who is just two years old so one evening when they came to visit, I took Ivy upstairs and put a t shirt on her saying, ‘I am going to be the best Aunty.’ I walked her down the stairs telling my mum that I had bought Ivy a new t shirt. Soon after this we visited my other sister Kate, who is 22, and showed her Ivy in her new t shirt. There were tears, laughter and hugs all round. I had my first scan the day after telling my mum and sister. The most magical thing I have ever experienced. The baby was so tiny at seven weeks, but you are still able to clearly see a head, body, and heartbeat, isn’t that mad! The first trimester in my experience was the hardest yet most amazing experience I have ever been through. I think I suffered from just about every pregnancy symptom you could possibly imagine until I was about 16 weeks, but I was definitely expecting this, and I knew it wasn’t going to be an easy ride. I have found a weird strength from somewhere during pregnancy because I know it’s all going to be worth it in the end. By the way, morning sickness should not be called morning sickness, it truly is the whole day sickness! I continued to go on numerous private appointments and scans before my 12-week hospital scan. The sheer worry and panic I used to and still do feel before every scan or appointment was nearly unbearable. When our baby came up on the screen, I could see him or her kicking around and sucking its little thumb. Relief, that’s the only word that comes to mind. 78 | Local Women Magazine

We told the rest of our family and friends around Christmas time and made our news public on Facebook and Instagram. We stood for a picture with our scan image as I wore Christmas pajamas with the slogan, ‘Santa Claus isn’t the only one coming to town.’ It truly was a Christmas miracle, our first Christmas in our first home and our last as just a duo, something I never thought I would be able to say. Despite all the hardships that are attached to the first trimester of pregnancy I wouldn’t change any of it for the world. I simply felt lucky every single minute of every single day - even when my head was stuck down a toilet, believe it, or believe it not! My first trimester had come and gone, and it has all finally sunk in, I am really pregnant, and we are really going to have a baby. Make sure to follow my Instagram @anniefinneganxx for daily updates on my pregnancy journey. Lots of love,

Annie xx

Supporting and inspiring women

A new personal development initiative for women in Northern Ireland launches with free membership. A new female empowerment initiative has been launched to help encourage, support and inspire ladies across Northern Ireland in their personal development - and membership is FREE until Friday 31st December 2021. Fempower, has been founded by Karina Todd, a mother of four from Moira in Co Down who is a Certified Women’s Empowerment Coach and a Chartered Accountant, and offers local women access to coaching and training in all areas of personal development; online courses, seminars and workshops; weekly webinars; a community forum; exciting live events; personal coaching sessions and bespoke corporate training programmes. Karina Todd, Founder of Fempower said: “I truly believe that it’s time for women throughout Northern Ireland to take a break from being all things to all people. Time to stop feeling like you’re constantly running around in circles and time to think about being the best version of you. “Fempower will offer lots of information, inspiration and motivation to help women start their own journey of personal development. And with recent reports finding that that inequality problems have been made worse for many women during the pandemic, there has never been a more important time for women to realise their own strength, value and true potential.” Fempower will also host online Power Hour events on the last Thursday of every month covering a range of female related topics to motivate and inspire. Karina will be joined in conversation each month by a different female mentor who will share her story and experience starting with personal development coach Annette Kelly of Little Penny Thoughts on 29th April; one of Northern Ireland’s leading lifestyle bloggers and digital consultants, Anna Corry of Blossomingbirds on 27th May; Aimee Oliver of Bodyfit Mums on Thursday 24th June; Lorraine Boyce of Down Below Physio on 29th

July and Registered General Nurse and founder of Vermilion Cosmetic Clinic, Donnamarie McGrillien, on 26th August. Karina Todd continued: “It is my vision that Fempower will help support and inspire women of all ages and stages of life and will be a place we can come together to learn, connect and grow. Whether you’re busy balancing work and life; juggling a career and family life; a stay-athome mum or you just want to connect with other like-minded women – I promise that Fempower offers something to help every female across Northern Ireland. And remember, you won’t be alone, I will be here to guide you every step of the way and you’ll be supported by my experienced team and the other amazing women in this powerful community.”

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www.myfempower.com

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LOGANAIR SAFEGUARDS CITY OF DERRY AIRPORT’S LIVERPOOL ROUTE Loganair has announced it will step in to safeguard the popular air link between City of Derry Airport and Liverpool following Ryanair’s recent decision to step back from the route. The new Loganair service, with flights starting at £44.99 one way, will commence from 24 May. The Glasgow-based company - now the UK’s largest regional airline - will initially offer flights on four days of the week: Monday, Friday, Saturday and Sunday. Weekday flights will leave City of Derry at 10.50 arriving Liverpool at 11.50, and return from Liverpool at 12.20 arriving City of Derry at 13.20. The frequency of flights will increase to daily from late June. The new flights will be operated by Loganair’s dedicated team of pilots, cabin crew and engineers already based at City of Derry Airport (CODA), at which Loganair was the very first operator when the airport opened for business in April 1980. The basing of the 49-seat Embraer 145 regional jet at CODA already supports 15 direct jobs for pilots, cabin crew and engineers in the area. In a further clear signal of its commitment to the airport, Loganair will also be increasing flights linking CODA with Glasgow from late June. Services will gear up from four days per week to daily as extra flights on Tuesday,

and a 6kg hand luggage bag on their journey. In addition, there is complimentary refreshments on board, discounts available on child and student fares and passengers can sign up to the Clan Loganair loyalty programme which rewards frequent flyers with points to be used towards a Steve Frazer, Managing Director of City of Derry flight of choice. Airport, said: “We are pleased that Loganair have again shown their commitment to regional To celebrate the launch of this Liverpool connectivity from the North West of NI. Increasing route, Loganair are giving away three pairs the frequency to seven days a week from the end of return flight tickets for their routes from of June will give maximum choice and flexibility City of Derry Airport – Liverpool, Glasgow & London Stansted. Enter and find more to both business and leisure travellers”. information here: www.cityofderryairport.com/ Loganair offer an all-inclusive fare system, so win-one-of-three-loganair-flight-giveaways/. passengers can bring a 15kg hold baggage Loganair are also offering 50% off kids fares until 5th April, find more information here: https://www.loganair.co.uk/campaign/ kids-fly-for-less/. Wednesday and Saturday are introduced to the timetable. The move will secure the long-standing airbridge between City of Derry and Scotland despite Ryanair’s decision to withdraw its flights from CODA to Edinburgh.

Find more details on Loganair here:

www.loganair.co.uk. For more details on City of Derry Airport visit:

www.cityofderryairport.com.

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MONTHLY COLUMN

Women’s Health WITH DR MARK MCCOMISKEY

Dr Mark McComiskey MD MRCOG is a specialist gynaecologist and gynaecological surgeon. Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the world-famous Christie Cancer Hospital in Manchester. His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America Dr McComiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life. Each month Dr McComiskey provides Local Women readers with healthcare advice, dispelling some of the many myths surrounding women’s health.

ADENOMYOSIS

Each month Dr Mark McComiskey MD MRCOG discusses gynaecological conditions and women’s health issues. Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the world-famous Christie Cancer Hospital in Manchester. His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America. Dr McComiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life. This month Dr McComiskey looks at Adenomyosis, a non-cancerous condition of the womb.

WHAT IS ADENOMYOSIS? Adenomyosis is a non-cancerous condition where the cells normally found lining the womb are found deep in the womb muscle. It is common, affecting one in 10 women of reproductive age and often affects women aged 40 to 49 years old who have had children. Adenomyosis is likely a condition caused by genetic and immune system factors. Hormonal factors are suspected to be involved also. The womb can become enlarged and adenomyosis tissue swells up and causes bleeding and pain with menstruation. Endometriosis can co-exist with adenomyosis and adenomyosis is sometimes referred to as ‘internal endometriosis.’

WHAT ARE THE MAIN SYMPTOMS OF ADENOMYOSIS? Some women have very few symptoms however others may experience: ● Heavy periods

KINGSBRIDGE PRIVATE HOSPITAL Tel: 028 9066 7878 www.kingsbridgeprivatehospital.com

● Painful and irregular periods ● Pelvic pain

desire for children and preserving fertility. Treatments include:

● Feelings of heaviness in the pelvis

•

Taking no action is a possibility, especially if symptoms are mild.

•

Non hormonal medications including painkillers and tranexamic acid are designed to relieve pain and bleeding.

•

Hormones such as the oral conceptive pill or progestogen treatment (for example contraceptive injection, implant, or coil) or injections to induce temporary menopause.

•

Hysterectomy for women not wishing to preserve fertility and who have failed with non-surgical treatment.

•

Uterine artery embolisation, a procedure whereby uterine blood supply is reduced using a specialist x-ray procedure. This causes adenomyosis to shrink.

● Pain during sexual intercourse ● Pain with bowel movements and passing urine frequently Symptoms will cease after the menopause however they can cause wide-ranging negative impacts on a woman’s life.

HOW IS ADENOMYOSIS DIAGNOSED? Diagnosis can be difﬁcult as symptoms are variable and common among many women. A consultation with a specialist, including an examination is an important ﬁrst step. An ultrasound scan, often performed vaginally, and possibly an MRI scan can be useful in diagnosing adenomyosis.

WHAT ARE THE TREATMENT OPTIONS? There are a number of options and treatment should be tailored to each individual and depends on symptoms, age,

Dr McComiskey can be contacted at

www.drmarkmccomiskey.com E: info@drmarkmccomiskey.com

HILLSBOROUGH PRIVATE CLINIC Tel: 028 9268 8899 www.hillsboroughprivateclinic.com

THE ‘MUMMY MATTERS’ POSTNATAL CHECK

Local Women columnist, Pelvic Health Physiotherapist Anne-Marie Campbell from Health Hub Professionals NI, is an expert on women’s health problems. This month she explains why women should have a complete postnatal health check following the birth of their baby. Every woman’s journey through pregnancy and childbirth is different. There can be an expectation for women to ‘bounce back’ after having a baby and this can be hugely influenced by social media. Some people think ‘9 months in, 9 months out’ and recovery is complete after these 9 months, whereas some literature would say it can take up to 2 years for a woman’s body to completely recover from pregnancy and childbirth.

REASONS TO SEE A PELVIC PT AFTER BIRTH Get back to exercise safely

In the weeks and months after having a baby some women resume normal life and activities without any great difficulty, but others struggle to get back to anywhere near where they were pre-pregnancy.

Improve pooping problems

Reduce scar tissue sensitivity and pain

SOME RECENT STATISTICS SHOW THAT FOLLOWING CHILDBIRTH:

and often ineffective in the later stages of pregnancy.

• 1 in 3 women experience stress incontinence

LOW BACK – the muscles must adapt as pregnancy progresses and posture is often affected.

• 1 in 10 experience anal incontinence (gas or stool) • 1 in 12 experience pelvic organ prolapse • 91% experience sexual dysfunction (that big taboo subject!) In an ideal world all women should have access to a full and comprehensive postnatal check by a Pelvic Health specialist so that they can make as complete a recovery as possible. In the postnatal period a lot of the emphasis is on the baby’s health and how they are thriving, and on the mum’s mental health, but not on her physical health. SO, WHAT DOES THE ‘MUMMY MATTERS’ POSTNATAL CHECK INVOLVE?

Improve painful sex

Stop leaking pee!

Prevent future problems

Once issues have been identified, a treatment programme is agreed, and a personalised home exercise programme is provided. Advice is also given to support return to work and return to sport or running. This check doesn’t have to be in the immediate postnatal period although the earlier it’s done the more beneficial it will be. Therefore, it doesn’t matter if you’re 12 weeks, 12 months, or 12 years postnatal, but it DOES MATTER if you: •

Leak when you cough/laugh/sneeze

•

Run to the toilet a lot

•

Feel that ‘things’ are down a bit

•

Have difficulty with wind and bowel control

• At Health Hub Professionals NI, I offer the ‘Mummy Matters’ postnatal check which is a full • • comprehensive assessment of your:

Experience pain or discomfort during sex Have very weak abdominals Have a separation of your abdominals.

PELVIC FLOOR - it is overstretched during These symptoms are quite common but should delivery and can sometimes be affected by an never be considered normal! episiotomy or tear. Mums very often put themselves to the bottom of ABDOMINALS - they become overstretched the queue and get caught up with a new baby, a

young family, or a busy home, but sometimes it’s ok to take a bit of time out for self-care. It’s quite easy to ignore these symptoms when life is busy, but they won’t go away and have the potential to get worse. So, come on ladies speak up, reach out and book your ‘Mummy Matters’ postnatal check – your future self will thank you for it. Or why not gift it to a family member, friend or loved one? Contact the clinic for a gift certificate.

1 Hyde Business Park, Pennyburn Industrial Estate, Derry, BT48 0LU T: 075 9324 0194

www.healthhubprofessionalsni.com Follow us on Facebook/@healthhubprofessionalsni Local Women Magazine | 87

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Advice on Breast Augmentation Consultant Plastic Surgeon Mr Chris Hill MB BCh BAO FRCS(Glasg) FRCS(Plast) from North West Independent Hospital on how to choose the correct surgeon and clinic for your breast augmentation. Breast augmentation is one of the most popular cosmetic procedures in the UK and Ireland and at North West Independent Hospital, skilled surgeons regularly carry out the procedure that many women describe as “life changing.” Any cosmetic procedure is a big step and Consultant Plastic Surgeon Mr Chris Hill MB BCh BAO FRCS(Glasg) FRCS(Plast) advises that anyone seeking surgery should do careful research before committing. Although breast augmentation has been around since the 1960s, procedures have changed, and it is important that you fully understand the process. Mr Hill also strongly advises against seeking surgery abroad due to the possibility of unregulated clinics or complications that can arise post-surgery when you have returned home. Here Mr Hill answers your questions on breast augmentation surgery. I’M THINKING OF BREAST AUGMENTATION WHAT IS THE FIRST STEP I SHOULD TAKE? Do some online research. Useful and impartial information can be found on the websites of BAPRAS (British Association of Plastic Reconstructive and Aesthetic Surgeons) , BAAPS (British Association of Aesthetic Plastic Surgeons) or IAPS (Irish Association of Plastic Surgeons.) These websites provide impartial patient information and advice and can also allow you to search for a local and appropriately qualified surgeon. Book a consultation with a local surgeon and be wary of free consultations. WHAT DOES A CONSULTATION ENTAIL? The consultation should discuss your desired outcome from the surgery and also the risks and complications. You should in no way feel pressured to proceed with booking surgery. In fact, a ‘cooling off ‘ period should be in place, to allow you to process the information and make an informed choice.

Mr Chris Hill MB BCh BAO FRCS(Glasg) FRCS(Plast)

from silicone. This is an inert substance and has been used for breast augmentation since 1962. With regard to the specific implant type, size, and shape, this should be discussed as part of a consultation, and the options should be discussed and reasons for specific recommendations should be explained. WHAT ARE THE RISKS INVOLVED? As with all surgical procedures there are general risks associated with surgery in general and risks specific to having a breast implant. These should be explained in detail at the consultation, and it should be explained that further surgery may be needed in the future and that this will involve further cost. HOW LONG DOES THE SURGERY TAKE?

IS THE OPERATION SUITABLE FOR EVERYONE?

This depends on the patient; in most cases it would vary between approximately 60 and 120 minutes.

No. The consultation should outline the options available and the risks. The surgeon should outline any specific risks and contraindications based on the individual’s anatomy and medical history.

HOW MUCH DOWNTIME IS NEEDED FOR RECOVERY?

WHAT ARE IMPLANTS MADE FROM? Various types of implants are used in the UK and Ireland. In the UK, all implants have to be approved by the MHRA (Medicines and Healthcare products Regulatory Agency) The most common type of implant used is made

Generally, one to two weeks off work after surgery is recommended. You should be mobile immediately after the surgery and back to normal exercise after six weeks. WHAT’S THE DIFFERENCE BETWEEN A BREAST AUGMENTATION AND A BREAST LIFT? An augmentation involves increasing the breast size by insertion of an implant , whereas an uplift

(Mastopexy) corrects droopiness and does not increase the breast size. Where size and droopiness are an issue, an augmentation mastopexy can correct both. INCREASINGLY PEOPLE ARE TRAVELING ABROAD FOR SURGERY - WHAT ARE THE RISKS ASSOCIATED WITH THIS? Traveling abroad for surgery is not recommended. There is good advice on this topic on the BAPRAS website. Consideration needs to be taken involving regulation of hospital safety abroad, training of the surgeon and what happens if a complication develops. I have dealt with many serious complications from cosmetic surgery abroad within my NHS practice which have been life threatening carried out in unregulated ‘clinics.’ One of which involved the patient being taken by taxi from the airport to a unit in an industrial estate in Europe. IF YOU HAVE ALREADY HAD SURGERY ABROAD AND ARE EXPERIENCING PROBLEMS, CAN YOU GET HELP AT NWIH? It would depend on the nature of the problems you are experiencing. If you are unwell you should immediately attend an Emergency Department as this might suggest a serious complication such as infection.

North West Independent Hospital Church Hill House | Ballykelly | Limavady | Northern Ireland | BT49 9HS T +44 (0) 28 7776 3090 F +44 (0) 28 7776 8306 E info@nwih.co.uk

www.nwih.co.uk

Introducing HydraFacial Keravive At SKiN Private Aesthetic Clinic in Draperstown, there’s an amazing new treatment to give you fuller, healthier-looking hair. Created by The HydraFacial Company, a leading aesthetic skin health technology manufacturer, HydraFacial Keravive is a unique, relaxing treatment designed to cleanse, stimulate, nourish and hydrate the scalp for fuller and healthier− looking hair. The NEW HydraFacial Keravive treatment uses vortex technology and Keravive Peptide Complex Solution to cleanse, exfoliate, stimulate, and deliver a proprietary blend of growth factors and skin proteins to hydrate, nourish and stimulate the scalp. The result? Thicker, fuller, healthier−looking hair! 3-STEP PROGRAM HydraFacial Keravive, like the original HydraFacial treatment, is a 3−step program:

FREQUENTLY ASKED QUESTIONS WHAT IS HYDRAFACIAL KERAVIVE? HydraFacial Keravive is a unique, relaxing treatment designed to cleanse, stimulate, nourish, and hydrate the scalp for fuller and healthier–looking hair.

HOW DO I KNOW IF I NEED A KERAVIVE TREATMENT?

HydraFacial Keravive is indicated for people who are suffering from scalp flaking, itchiness, dryness, or irritation. It also benefits people who are experiencing hair thinning or loss due to hormonal, environmental, or physiological factors such as stress or preparing for a hair transplant or undergoing hair loss treatments such as Rogaine, Propecia, PRP, or Laser Therapy.

CAN I BLOW DRY MY HAIR AFTER APPLYING THE SOLUTION OR SPRAY? For best results, allow the scalp/hair to fully absorb the solution and spray before applying heat. It is recommended that clients do not use a hair dryer within an hour of receiving the treatment or applying the spray.

HOW LONG AFTER THE TREATMENT WILL MY SCALP/HAIR DRY? Your scalp/hair should be dry 15–20 minutes after the end of the treatment.

HOW LONG AFTER THE TREATMENT CAN I APPLY HAIR STYLING PRODUCTS? You can use hair styling products as soon as product is absorbed, and your hair/scalp has dried.

WHAT ARE THE KEY BENEFITS OF STEP 1: CLEANSE + EXFOLIATE (In− A HYDRAFACIAL KERAVIVE SCALP Office) HydraFacial Vortex Technology extracts HEALTH TREATMENT?

HOW SOON CAN I WASH MY HAIR AFTER A TREATMENT OR AFTER USING THE SPRAY?

dirt, oil and impurities from the scalp and hair follicles while stimulating circulation.

For best results, it is recommended that you wait at least 6–12 hours before washing your hair.

STEP 2: STIMULATE + NOURISH (In− Office) HydraFacial Keravive Peptide Complex Solution nourishes and stimulates the scalp and hair follicles with growth factors and skin proteins to promote thicker, healthier−looking hair. STEP 3: EXTEND + ENHANCE (At−Home) Daily use of the HydraFacial Keravive Peptide Complex Spray enhances the in−office treatment and delivers daily stimulation and nourishment to the scalp and hair follicles. The combination of in−office cleansing, exfoliation and hydration, and daily use of the take−home spray improves circulation and nourishes the hair follicles for thicker, shinier, healthier−looking hair. 90 | Local Women Magazine

HydraFacial Keravive cleanses, exfoliates, and hydrates the scalp and hair follicles. The treatment removes dirt, oil, flakes, dead skin cells and impurities from the surface of the scalp and from hair follicles and stimulates scalp circulation. Keravive infuses the scalp with growth factors and skin proteins designed to nourish and stimulate the scalp and hair follicles.

TREATMENT EXPERIENCE CAN I WEAR HAIR STYLING PRODUCTS BEFORE THE TREATMENT?

For best results it is recommended you come to the treatment with clean, dry hair without styling products.

HOW DO I USE THE HYDRAFACIAL KERAVIVE TAKE–HOME SPRAY?

WHAT SHOULD I EXPECT THE TREATMENT TO FEEL LIKE?

Following the in–office treatment, you will apply the HydraFacial Keravive take–home spray daily beginning the day following your in–office treatment. Apply 1–2 sprays per area of concern once a day by placing nozzle directly on the scalp while spraying. After spraying, massage solution into scalp for 30–60 seconds. For best results, apply in the evening and allow solution to remain on the scalp overnight.

The treatment is pain–free, gentle and relaxing. You will feel some suction on your scalp and a cooling sensation from the solutions that are administered during the treatment.

HOW LONG WILL THE IN–OFFICE TREATMENT TAKE? The treatment takes approximately 30 minutes.

CAN I HAVE THIS IN CONJUNCTION WITH PRP? IF SO, WHAT IS THE RECOMMENDED REGIMEN?

BEFORE

For best results, it is not recommended to administer HydraFacial Keravive and PRP treatments in the same visit. The recommended regimen is to alternate HydraFacial Keravive and PRP treatments and to allow 2–4 weeks in between treatments.

WHAT SHAMPOO AND CONDITIONER ARE RECOMMENDED? IS THERE A TYPE I SHOULD AVOID?

CAN I HAVE THIS IN CONJUNCTION

There are no shampoos or conditioners that need to be avoided with HydraFacial Keravive. For optimal results, shampoos and conditioners that contain AHA/ BHA, or exfoliating properties are recommended.

CAN I HAVE THIS IF I’M PLANNING TO HAVE A HAIR TRANSPLANT? This treatment can be beneficial in improving scalp circulation. People considering a transplant can do a series of treatments in the 3–6 months preceding hair transplant surgery to optimise scalp health.

WILL THE TREATMENT DAMAGE OR PULL OUT HAIR? Some clients may experience minimal hair shedding as the vellus (non–growing hairs) are uprooted and fall out. These hairs would have fallen out on their own, regardless of having the treatment. Vellus hair shedding is a sign that the scalp is entering a healthier state.

IS THIS EFFECTIVE TO HELP CARE FOR MY SCALP AFTER A HAIR TRANSPLANT? IF SO, HOW SOON AFTER A HAIR TRANSPLANT CAN I HAVE THE TREATMENT?

AFTER

WILL THE TAKE–HOME SPRAY STAIN CLOTHES/PILLOWCASES? The spray is colourless and odourless and will not stain clothes or bedsheets.

BEFORE

AFTER

Due to the sensitive nature of transplanted hairs, it is not recommended to have a HydraFacial Keravive treatment until 6 months after the hair transplant. The HydraFacial Keravive take–home spray can be used 4 weeks after a hair transplant.

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The Power Heart

Magnetix consultant Karen Acheson from Ballymoney reveals that the ‘Power Heart’ is the most popular product with her customers who are seeking relief from pain and hormonal conditions. THE MAGNETIX BEST SELLER Since becoming a Magnetix consultant I have found the ‘Power Heart’ is definitely my best seller. It is the most powerful single magnet and clips onto clothing or a support bandage reliably to target specific areas of pain ie. shoulder, neck, back, knee etc. The one with copper (£37) has antibacterial and anti-inflammatory properties whereas the negative ion one (£33) is ideal for sports and hormonal problems.

HOW DO MAGNETS WORK? Magnets increase circulation and regulate the blood flow, which in turn has a very positive effect on the healing process for swelling, inflammation, scars, injuries, and pain caused by arthritis and similar conditions.

WHAT ARE NEGATIVE IONS? Negative ions are mainly found in nature whereas positive ions are found with usage of computers, mobile phones, and other technology devices. Excess of positive ions may lead to low mood, fatigue and stress and negative ions help to counteract this.

CUSTOMER TESTIMONIALS Gretta from Loughgiel says:

“I purchased a power heart for shoulder pain and definitely notice a big improvement.”

Frankie from Portglenone says: “My power heart with copper has become vital to my routine both day and night and has helped my neck pain immensely.”

Shirley from Carrickfergus says:

“I no longer have the nagging pain in my upper neck and shoulders. A great purchase.”

HOW TO ORDER Please contact me any Tuesday or Thursday evenings between 7-10pm to discuss the best products for symptoms. Telephone number 07872558486. Also check out my Facebook page to view live recordings and more information at ‘Karen Acheson Magnetix.’

HOW TO PAY? Payments can be taken by card over the phone or if you prefer bank transfer or PayPal. Minimum charge for p+p. 100 | Local Women Magazine

THE PERFECT WINE FOR HOME COOKING Crack open a bottle of Kellyʼs Patch Merlot 2012 - the perfect wine to accompany some tasty home cooking.

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SHOP TODAY WWW.MAKEUPPROSTORE.CO.UK Local Women Magazine | 101

GOODBYE OIL TANK, HELLO SPRING! Gardening can seem like a never-ending chore, so start the season with a good Spring Clean to guarantee a full bloom summer!

After months of working, living, and cooking in the house you’ll soon be caught up outdoors in a frenzy of seed sowing, growing, and nurturing as spring reawakens your garden. Do you dream of more space to enjoy your garden, space to relax, cook or entertain on those long summer evenings? If so, did you know that natural gas will offer you a solution? If you haven’t already got natural gas you can get more space at your place by installing it. That’s because when you switch to natural gas from oil as well as removing indoor tanks you can also get rid of the oil tank and oil boiler in the garden – allowing you to reclaim a whopping c. 75sq feet of space from your home which opens up lots more space for all of your family. That’s enough room for a greenhouse, an outdoor dining area, or even a fancy floral display! Say Goodbye to your oil tank and Hello to your

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task for a breezy spring day. Flowers such as Pansies, Lilies and Gladioli are perfect for earlyspring planting.

Manicure your Lawn: Spring is a good time to feed and rake your lawn and

scarify the ground. You can also use this time to level off any uneven areas and add new grass seed, to maintain any damages.

Trim and prim: Many plants could do with a little TLC to get them ready for spring.

This might involve re-potting, moving to a more protected area of the garden, or trimming to encourage new growth.

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102 | Local Women Magazine

Local Women Magazine | 103

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Wedding Planner Kristal Olphert from Maiden Weddings gives you her step-by-step guide to planning your wedding. So, you’ve said YES… now what? It may seem overwhelming especially at the moment but planning a wedding is fun. Start with a timeline, give yourself enough time to plan your dream day and arrange the tasks in your personalised wedding checklist available via my consultations. Start as early as possible because the wedding boom is on the way and 2021, 2022 and 2023 will be the biggest wedding years for some time.

you the people whose opinion you value and appreciate.

Step Seven - Stationery Choose stationery that matches your colour scheme or links-in in some way to your theme. You will need, save the dates, invitations, RSVPs, order of service, table plans, table numbers, menus, signage and thank you cards (don’t forget the stamps). If you are having digital invites, set up your website and put all the necessary details on there. Ensure that you order a few more pieces of everything in case of damages or losses in the post. When you sign up with me, I create a detailed list of all guests attending, their requirements and any additional needs that they have requested.

Step One - Set the budget Determine your budget. It is vital to ﬁgure out who’s paying for what and how the break down will be allocated. Over the course of planning the numbers will change, so it’s essential to set-up your Excel budget spreadsheet so you can keep track of everything. (Sign up to my email service on the website www.maidenweddings.com to receive your free copy).

Step Eight – Book the honeymoon Booking your honeymoon is so exciting. Be adventurous, try new destinations, consider doing something you’ve never done before. Check out my blog on the website to see what’s available right here at home. My services include the planning and arranging of all your travels from drop offs at the airport to the perfect itinerary of where to go and what to see ensuring you won’t miss a thing.

Step Two - Hire your wedding planner Many couples think this is an expense that they can do without but it’s not as costly as you think. Consultations are £35 and will always be tailored to you. Contact me at Maiden Weddings to have a helping hand along the way. You will receive weekly advice and coaching. I will be on hand to answer all your questions, give you peace of mind and guide you to the right decisions for you and your partner. I can help at any stage of the planning so even if your wedding is just a few weeks away, don’t hesitate to reach out for some reassurance and a friendly chat.

Step Three – The guest list You will need the guest list in order to answer many of your overall questions - venue size, where to have the

pictures, travel and accommodation. With restrictions currently in place the guestlist can be tricky. Remember you have time to make the ﬁnal decisions, so I’d suggest making a list of everyone you would like to invite and discuss as a couple how this will ﬁt into the overall budget and compromise from there if necessary.

Step Nine – The ﬁnishing touches Decide on your wedding songs, readings, timings, speeches, thank you gifts etc. Get your hair and makeup trials done, speak with the dressmaker and get the pickup date for any alterations. Go back over the budget and see what’s left and if you want to add in anything you didn’t consider before.

Step Four - Theme and venue

Step Ten – Get married

Talk over your ideal day with your partner. What kind of ceremony do you want? If you want to get married in a modern city hotel or a grand country estate, explore your options and visit the top ﬁve contenders. Select a venue that really speaks to you both.

Its ﬁnally here - the day you’ve been planning and looking forward to for so long. Get up early, take a stroll in the garden or somewhere private and just clear your mind, then it’s time to get ready with your bridal party. I will be on hand throughout your day, calming your nerves, ﬁxing your dress, helping the bridal party and solving any issues along the way.

Step Five - Suppliers Take the time to look at the work of photographers, videographers, ﬂorists, transport, jewellers, cake makers, room décor and stylists, make-up artists and hairdressers etc. Contact them to see if they have your date available, compare prices and see what ﬁts well with your overall vision. Put together a saved list on your Instagram and Pinterest pages, which you can share with your suppliers, so they know exactly what you want. Ask other couples who they would recommend. When booking ensure that you have a copy of your contracts as soon as you pay your deposits.

Step Six – Dress shopping. Many girls have an idea of what style of wedding dress they want however when you start to try on dresses you can be surprised at the one you end up with. Be open to all styles, work with your dress shop and try on as many dresses as you can. When visiting the shops, take with

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DALRADIAN – NURTURING WOMEN IN LEADERSHIP ROLES

Local Women meets some of the team behind the Dalradian gold-silver-copper mine plan in Co Tyrone which aims to provide 1,000 new jobs. PETER MCKENNA IS THE COMMUNITY RELATIONS MANAGER AT DALRADIAN

PETER MCKENNA

WHO ARE DALRADIAN? Dalradian is a mineral and exploration development company which has been working on the Curraghinalt site since late 2009 in in the parishes of Gortin and Greencastle in Co Tyrone. In late 2017 we submitted a planning application to the Department of Infrastructure to build an underground gold-silvercopper mine in Tyrone. The project is in its ﬁnal stages of planning, we are hoping for a decision to be made later this year.

IF PLANNING IS APPROVED, HOW LONG WOULD CONSTRUCTION TAKE? Construction of the mine and related infrastructure will take up to 24 months to complete and cost approximately £160 million. The peak headcount on site during this period will be over 250 people which will be a major boost for the construction sector. Tyrone has a rich heritage of designing and manufacturing mining and quarrying equipment some of the equipment needed will be sourced locally.

made changes to the project, such as removing the use of cyanide and smelting, and the project is better as a result. We will operate a carbon neutral facility, meaning that all carbon produced on site every year will be offset by our support of an internationally recognised carbon offsetting programme. The steps we have taken to minimize environmental impacts are detailed in our planning application.

WILL THE MINE PROVIDE JOBS FOR LOCAL PEOPLE? Our operational mine will need at least 350 full-time employees. We recently announced a three-year, £15m skills development package to help support local hiring. Based on the experience of other mines, we anticipate that up to 90 per cent of those roles could be recruited from the local area. Already the company employs extensively from the locality.

WHAT ARE THE ECONOMIC BENEFITS OF THE PROPOSED MINE? We expect the mine to bring a host of social and economic beneﬁts to Tyrone and the west of Northern Ireland.

HOW LONG WOULD THE MINE BE IN OPERATION? Similar deposits in other countries have been mined for generations. The mines’ operations are extended as more minerals are discovered, we have yet to ﬁnd the full extent of the deposit. However, our planning application is for a speciﬁc amount of mining, carried out over approximately 25 years. Any additional mining would require new planning permission.

WHAT ENVIRONMENTAL IMPACT WOULD THE MINE HAVE ON THE LOCAL AREA? Our operation has been planned with great care and acknowledges that we are proposing to operate in 110 | Local Women Magazine

a highly regulated, ﬁrst world environment. For that reason, we have designed out many of those parts of the process that are the more high-risk aspects of mining across the world. We will not use tailings ponds, we will not have any dams, we will restore the dry waste pile as we build it, and we will use a stateof-the-art reverse osmosis water treatment facility which will enable us to discharge water back into the environment consistent with the existent water quality. We have also listened to stakeholders, and

Total employment boost of 1,000 jobs. 350 direct and 650 indirect and induced jobs. The careers we offer will stem the ﬂow of young talent from the west of Northern Ireland. We will offer an average salary of £40,000 – nearly twice the average salary in Northern Ireland. £15 million training programme to support local hiring. We’re investing in excess of £750 million to build and operate the mine, creating supplier opportunities in West Tyrone and Northern Ireland more broadly. This is a Brexit-proof project – you can’t move a mine.

Our exports will reduce Northern Ireland’s trade deﬁcit by 2.4%

ANGELA CONEY

A minimum of £4 million committed to future community funding.

ANGELA CONEY IS HR MANAGER AT DALRADIAN

WHAT HAS BEEN YOUR CAREER PATH SO FAR? I came from a background in cross border business development promoting cross border business opportunities which later developed to become an all-Island programme. After spending 11 years based at the Enterprise Centre in Omagh I started to look for a change and an opportunity arose within Dalradian Gold. I was very nervous at ﬁrst, not knowing anything about the mining industry and I certainly had no knowledge about exploration activities, but it was just too exciting not to take the chance. I started with Dalradian in 2011 where we had a small team of 4 working from the Gortin ofﬁce. I now look after a team of 40 employees. At its peak we had 120 people employed.

all our staff to upskill and update their training portfolios and to be the best that they can be. I get great satisfaction from helping others achieve their career development and the company provides full assistance to make this happen.

DESCRIBE A TYPICAL WORKING DAY. Lockdown has somewhat changed my typical working day and we have all had to adapt to online working instead of being able to have face-to-face conversations and meetings all whilst managing home schooling. It has brought challenges to my role, but I work with a great team of people. On a dayto-day basis I support all the departments, whether this is with wellbeing programmes, arranging training or developing policies and procedures around best practice and people management. HR has moved away from the more traditional style of management to encompass a more ﬂexible and holistic view to working with people and how they would like their workplace to be. Wellbeing is becoming more and more relevant as businesses begin to understand the links between wellness, productivity, attraction, and retention. I enjoy organising staff initiatives although during lockdown we like other companies had to move all our staff initiatives/work online which was certainly a learning experience.

WHAT HAS BEEN YOUR BIGGEST CAREER ACHIEVEMENT TO DATE? Acquiring my chartered institute of personnel

WHAT DO YOU ENJOY MOST ABOUT YOUR JOB? This is an exciting prospect for our current team to work on a project of this scale. For our youth who have emigrated abroad and would like to return home with their families and for local people who currently travel the length and breadth of Ireland and England to work. To think that we could have a World Class Gold-Silver-Copper Mine operating on our doorstep, built by local hands and employing local people for generations to come is a very exciting project to be part of. and development qualifications. I started in administration and as the company began to expand its team, I got the opportunity to grow with the company too. Through day release and night classes I have acquired my CIPD qualifications. Work, study, and family life were a challenge at that time which made it more rewarding when I achieved the qualification. I work now as the HR manager within the company and continuous learning is something that I believe in. I like to encourage

HOW DO YOU ACHIEVE A HEALTHY WORK LIFE BALANCE? Flexible working and comfortable working conditions promote a positive working environment. The company participates in many schemes available such as the childcare vouchers, cycle to work scheme, eye care vouchers, private healthcare, cash plan and life insurance for staff. Providing good working conditions and beneﬁts along with a ﬂexible attitude all help when trying to achieve that elusive work-life balance. As a working mother with young children this has a hugely positive impact on my outlook towards my work and family life.

HOW CAN WE ENCOURAGE MORE WOMEN INTO TOP INDUSTRY ROLES? Inspiring women from a young age to pursue careers in the mining sector is one of the industry’s challenges. Diversity undoubtedly helps businesses to grow a greater and more varied talent pool. As a company, Dalradian has participated in a number of STEM initiatives where our female ambassadors actively promote STEM in schools and the community. Diversity is good for all workplaces and inclusivity is an ethos that we have instilled from the beginning. The industry has varied exposure to different cultures, nationalities, and work backgrounds which I think has encouraged diversity within the company. Many women occupy Head of Department roles which is supported by the company through its ﬂexibility and practices to encourage, nurture and foster women in these leadership roles. Local Women Magazine | 111

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114 | Local Women Magazine

LW WEDDINGS

Mary

Conor

BRIDE: Mary C McEldowney from Slaughtneil GROOM: Conor McGuckian from Maghera BRIDE’S PARENTS: Gerry and Mary Rose McEldowney, Slaughtneil GROOM’S PARENTS: Johnny and Linda McGuckian, Maghera WEDDING DATE: 05/12/20 CEREMONY: St John Baptist, Swatragh RECEPTION: Our garden MATRON OF HONOUR: Karen Donaghy BRIDESMAIDS: Francesca McStravock, Helena Laverty, Jolene Bradley JUNIOR BRIDESMAID: Brianna Donaghy BEST MAN: Conor Clearly GROOMSMEN: Stephen McGuckian, Johnny McGuckian, Jason Downey JUNIOR GROOMSMAN: Johnny McGuckian PHOTOGRAPHER: David A Scott HAIR: Rebecca Mulholland MAKEUP: Danielle Loughlin DRESS: Wedded Bliss Bridal House FLOWERS: Mary McNicholl

Local Women Magazine | 115

116 | Local Women Magazine

LW WEDDINGS

Cathrine Richard BRIDE: Cathrine Spence from Newmills GROOM: Richard Gilmour from Castledawson BRIDE’S PARENTS: Nigel and Joanne Spence, Newmills GROOM’S PARENTS: Paul and Barbara Gilmour, Castledawson WEDDING DATE: Saturday, 25th July, 2020 CEREMONY AND RECEPTION: Groom’s Family Garden, Castledawson BRIDESMAIDS: Clare Spence, Rebecca Winter and Ruth Sloan BEST MAN: Craig McAuley GROOMSMEN: Steven Henry and Jonathan Brooks PHOTOGRAPHER: You Them Us VIDEOGRAPHER: Andrew Glendinning HAIR: Scissor Sisters, Eglish MAKE UP: Jennifer Allen - Blush Beauty, Castlecaufield DRESS: Serendipity Bridal, Fivemiletown FLOWERS: Steven Mallon - Flowers for All Occasions

Our lockdown story: We had our wedding in July 2020. We had so many hard choices to make because of the restrictions. We moved our wedding from our church and hotel, which was planned for 170 guests, to my inlaws back garden with 35 guests and a marquee and we showed it all live on Zoom. It was all replanned within four weeks of our original date being cancelled.

Local Women Magazine | 117

118 | Local Women Magazine

Our lockdown story: We got married at the height of a ‘circuit breaker’ with the restrictions consisting of 25 people and no reception. The restrictions came out 10 days before our wedding day. It was as though everything had been taken from our day, but we had decided from the start of the pandemic that we wanted to get married on that date, and that is what we did. We had to rework the wedding service, change the readings and the music, and work around what we were allowed. The church was fantastic, a close friend, Laura Kerr sang all the songs from the balcony, alongside solos from my daddy, Peter Law, and cousin, Ryan Calvert. We had readings from family and close friends. The service was beautiful, so intimate, so personal and so special - we streamed the service live online for all those who couldn’t be with us and asked them to send us their selfies of them watching the service for our guest book.

LW WEDDINGS

Joanne Mark BRIDE: Joanne Law from Moira GROOM: Mark Doody from Omagh BRIDE’S PARENTS: Peter and Gillian Law, Moira

We got our photographs taken on the grounds outside the Lough Erne in Enniskillen and we brought a speaker and had our first dance and father daughter dance on the terrace outside with all social distancing rules and regulations being followed, and it was honestly so special.

GROOM’S PARENTS: Brendan and Loretta Doody, Omagh

We are very blessed to have had the day we had, and the support we had from all our family and friends.

CEREMONY: St Mary’s, Killyclogher, Omagh

WEDDING DATE: 24.10.2020 RECEPTION: Unable to have reception due to tightened restrictions BRIDESMAIDS: Emma Harper, Caroline Kidd, Maeve Doody, Lucy Kerr, Rosie Calvert BEST MAN: James O’Brien GROOMSMEN: Brian Devlin, Stuart Law PHOTOGRAPHER: Darryn J Bradley Photography HAIR AND MAKEUP: Due to guidelines at the time, we had to do our own on the morning of the wedding DRESS: Divinity Bridal, Lisburn, Sew Handy, Banbridge FLOWERS: Wilnor Tennant

Local Women Magazine | 119

Our lockdown story: We were due to get married on 3rd May, 2020 and it had been planned for almost three years. We had been together for eight years with two daughters. When lockdown hit in March our wedding was postponed and I was devastated. We rearranged our wedding at the Leighinmohr House Hotel for May 2021, but deep down I didn’t want to wait that long. At the beginning of September lockdown restrictions were eased, so we decided to cut our numbers from 130 to 55 and brought our wedding forward to 24th October, still at the Leighinmohr. Then on the 14th October, disaster struck again. I was working at the A&E in Antrim Hospital and new restrictions were announced that meant our venue was to shut. I was in tears, I couldn’t believe it was happening a week before our third wedding date, but I was so determined that I was still getting married. With great support from the nurse in charge, I made a lot of phone calls and I was able to book a civil ceremony at Carrickfergus Town Hall where we could have 25 guests on the 20th October. We quickly contacted our immediate families to let them know. The ceremony was amazing. Although there was only a few of us, it was perfect. I was so laid back and just wanted to be married. Compared to what we had planned, it was so completely different, but Neil and I both agree we had the best day ever and we have absolutely no regrets.

120 | Local Women Magazine

LW WEDDINGS

Roisin

Neil

BRIDE: Roisin McLarnon from Antrim GROOM: Neil Murdock from Antrim BRIDE’S PARENTS: Robert and Susan McLarnon from Antrim GROOM’S PARENTS: Derek and Joanne Murdock from Antrim WEDDING DATE: 20/10/2020 CEREMONY: Carrickfergus Town Hall RECEPTION: Neil’s parent’s house and our own house MAID OF HONOUR: Aine Woodman BRIDESMAIDS: Aoife McLarnon and Summer Murdock FLOWER GIRLS: Our daughters Tilly and Georgie BEST MAN: Glenn Steele GROOMSMAN: Marshall Murdock PHOTOGRAPHER: Katrina Coulter HAIR: Shauna O’Kane MAKEUP: Nicola Johnston DRESS: Ivory grace Bridal Ballymena FLOWERS: Let’s Face It Creations – Foam Flowers

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Weddings at the 4* Ballyliffin Lodge & Spa Start your wedding adventure now!

CHAUFFEUR-DRIVE N COMPLIMENTARY WE DDING CARS ROLLS ROYCE & RAN GE ROVER *T’s & C’s apply

WONDERFUL WEDDING GARDEN

A STUNNING LOCATI

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THE GATE LODGE Our new civil ceremony venue

To make an enquiry please contact our Wedding Team on sales@ballyliffinlodge.com or +353 74 93 78200

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