Local Women Mid Ulster August 2021

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Local Women Magazine | 3

Welcome!

What a whirlwind this summer has been!

Maybe it’s the novelty of things just opening up, but there has just been so much to do – and everything feels fresh and new because we’ve been cooped up for so long.

with positivity that we will see the end of Covid-19 before long.

But let’s not wish the rest of the summer away.

The last spell of hot weather was just amazing. It’s been years since we had a heatwave like that, and it makes you grateful that we live in a country with I know it’s only August, but I definitely feel like so many beaches where we can enjoy the sunshine. this year is flying by – in fact this month the first Who needs Spain anyway? I hear rumours there mention of Christmas appears in Local Women! will be a second heatwave coming – fingers crossed.

This was swiftly followed by about 10 emails I hope you enjoy this month’s magazine- and that I received promoting Christmas products don’t forget, if you have a story you’d like to see … I can’t cope! in Local Women, just drop me an email editor@ And don’t even get me started on Back to School! localwomensnews.com.

It’s time to start buying the uniforms – and hope Until next month, that the schools will stay open long enough for the kids to get the wear out of them. It’s been such a rollercoaster for our children with two years of interrupted schooling but I’m looking to the future

Delilah’s smells just paw-fect!

Usually, my little French Bulldog Delilah smells far from sweet! Although she looks cute, I think all you dog lovers will know she isn’t as pretty smelling as she looks.I was delighted to receive some great products from Dogue Scents who know how to help you look after your pets. Set up by local businesswomen Racheal Greenfield, Dogue Scents has a range of great chemical free grooming products to keep your pet healthy and sweet smelling.

Congratulations Karla!

Here at Local Women, we have followed the career of Co Antrim ice-skater Karla Quinn for many years. From her early years as an international award-winning ice skater representing GB and NI to setting up her own gym in Ballymoney.

Coalisland beauty salon owner Janice Devlin let me try out some of her amazing beauty products from her very own RBF range.

RBF was created during lockdown and it’s really fabulous.

It’s a great, hardworking range of products with a little bit of sass!

Now, you’ll not see me with no makeup very often but here I am after using the products for a few weeks - check out my review inside.

Delilah now smells like pears – which is a welcome change!

So, we were delighted to see Karla picking up the award for Best PT in Northern Ireland and the Best PT in Co Antrim at the inaugural NIB-FIT Awards.

Karla works so hard and is dedicated to her clients at her gym Karla’s Physical Excellence where she has built up a wonderful community of health and wellbeing for women of all ages.

Well done. Karla!

MANAGING EDITOR: KIM KELLY editor@localwomensnews.com DESIGNER: AIDAN NELIS design@localwomensnews.com SALES: salesmid@localwomensnews.com ACCOUNTS: accounts@localwomensnews.com 4 | Local Women Magazine

Barefaced beauty with RBF

Here come the girls…

So, here they are – the 24 gorgeous contestants who will compete for the Miss NI Crown in September.

All the girls paid a visit to Rosie’s Closet in Newry to try on the amazing array of formal dresses last month. If you’ve never visited Rosie’s Closet – you simply must - It’s a dream! Just look at those frocks.

Local Women is delighted to be sponsoring the competition and it was lovely to meet so many smart and confident young women. Each and every one is a winner in their own right.

There were a couple of ladies missing on the day - but check the full 24 pictured inside the magazine this month.

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REVIEW: RBF COSMETICS

Local Women Editor Kim Kelly tries out a home-grown skin brand ‘RBF’ which is fast becoming a cult beauty must-have. three Janice Devlin, a beauty salon owner who has a passion for helping women look their best.

Like many of us, she was tired of not being able to find the perfect range of skincare – so during the long months of lockdown she created her own. She used her time to research and develop products she believes in and created a fivepiece collection, with plans for more product in the not-too-distant future.

And the range has been a runaway success.

First it was women who Janice knew locally who tried out RBF but soon word spread, and it has become a cult beauty brand already. I was delighted to be trying it out to see the products in action – so what did I think? Honestly, I am super impressed.

This is a much more high-end product range than I was expecting. It is far superior to any high street brand and much better than anything you will buy commercially at a beauty counter. All the products smell nice, but they aren’t heavily scented. If I had to make a comparison, I would say it is similar in quality to Image or Environ products – but without the hefty price tag.

The barefaced truth. After using RBF products I can go makeup free

I love skincare – and there’s nothing I love more than finding great new products that really works.

Finding a good skincare routine is vital if you want to keep yourself looking good but finding a brand that actually works is a different matter.

How many of us have expensive products cluttering up our bathroom cabinets that just didn’t do anything for our skin – or even worse brought us out in a reaction?

I am always delighted to try homegrown brands and RBF (yes, that does stand for Resting Bitch Face!) is made right here in Northern Ireland. I actually got a little bit of a buzz seeing ‘Made in Coalisland’ stamped on the packaging!

The lady behind this brand is talented mum of

So, here’s my RBF skincare regime: MUCK OFF CLEANSER I love that this does exactly what it says on the label – it gets the muck off your face!

Cleanser can be hard. If it’s too weak, it doesn’t cleanse properly, if its too strong it can strip oils and leave your skin flaky – or worse spotty! Muck off is a beautifully rich cream in a pump dispenser. Rub it on and rinse it off and it takes all the makeup off your face. I always double cleanse and there is not a scrap of makeup left afterwards – even when I had a heavy professional make up to remove. My skin was left soft and hydrated.

LAYER UP MOISTURISER This is a good hardworking moisturiser. It contains Vitamin-A to help with fine lines and wrinkles as well as Vitamin-C and Vitamin-E. It plumps out the skin nicely and leaves it feeling hydrated. During the day if I felt any dryness, I popped a little bit on, and it didn’t take off my makeup but gave me a nice layer of moisturise.

FORTY FACES VITAMIN KICK This is one of RBF’s wonder products and it contains Vitamin-A, C and E. This serum, which smells beautifully of oranges, brightens, and tightens skin. It really does give a lovely fresh glow on my tired looking skin first thing in the morning. I adore the smell and love the lift that it gives.

Janice really has created an amazing brand with RBF, and I am delighted for her. The packaging and concept very much reflect her fun, down to earth personality and mixes it with her obvious skincare expertise. If you don’t have a skincare regime, now is the time to start. It’s such an easy-to-use, no nonsense range and it actually works.

My skin feels great and is completely clear. I would definitely recommend RBF.

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‘A TASTE OF HOME’ WITH YELLAMAN HONEYCOMB VODKA LIQUEUR

Inspired by the traditional sweet treat Yellow Man From Ballycastle’s world famous Auld Lammas Fair, newly launched YellaMan Honeycomb Vodka Liqueur is a taste of the North Coast.

Local drinks company Niche Drinks have been manufacturing and exporting their range of Irish Cream Liqueurs for over 35 years and now they are trying to bring a local favourite to a wider audience.

Managing Director Ciaran Mulgrew explains: “When I was a kid, we spent a lot of time up in Ballycastle and I always loved the Auld Lamas Fair and in particular Yellow Man - the hard boiled honeycomb sweet that you find all around the North Coast.

“Over the years I always thought it would be a great flavour to put into a liqueur and that’s where the idea behind ‘YellaMan Honeycomb Vodka Liqueur’ came from – it’s a fantastic honeycomb, and burnt

caramel flavour which really comes through on the nose and on your palate.”

YellaMan has been launched locally by Drinks Inc. and Mulgrew has high SEE OUR REVIEW IN NEXT hopes for it. “When MONTH’S LOCAL people drink a vodka, the alcohol content at WOMEN 37.5% is quite high and all people really get on their palate is the alcohol burn and no flavour. YellaMan is a vodka liqueur which means it is at a lower alcohol level and that makes it easier to taste the flavours in the product, hopefully people will enjoy it.”

YellaMan – it’s honeycomb with a sting.

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Local Women Magazine | 7

MAKING A DIFFERENCE WITH SUPERSTARS Cookstown mum May McEvoy is committed to putting smiles on the faces of those with special needs through the ‘Superstars’ charity.

By Maibh Shiels

the Methodist Church Hall and gradually it grew until it had events four days a week, and even its When her son left his special school almost own café, where the members can get training 19 years ago, May McEvoy was shocked and and experience. saddened by the lack of opportunities for him as he entered adulthood.

May is proud of how much Superstars and its members have achieved in the 17 years since its May’s son, who has Down syndrome and autism, was like many young people with humble beginnings in a church hall. additional needs who quickly discovered that She explains “I gathered up a few of my friends there were few options available after they left and we started with a small club in the church hall, school, particularly in rural areas. doing sports and drama and things like that.

Drama Club.

So, May, 69, from Cookstown, took matters into her “Gradually, we saw there was a much bigger need own hands and set up Superstars, to provide social, for this than we could have imagined. After a few leisure and training opportunities for people with years we started having more clubs more often. learning difficulties.

“We were having clubs four nights a week. We had With knowledge of learning difficulties, and a bowling, drama, sports and a social club. We would background working in youth groups, May decided do a musical every year in the Burnavon and were to create an organisation which offers life-changing greatly supported by the Mid-Ulster Council.” opportunities for those with special needs.

As demand grew, soon the group decided to open The group began by meeting once a month in and run a café to provide employment opportunities.

May says: “Our aspirations were growing bigger and bigger. The committee wanted to provide as much as we could.

May with Mary Donnelly Training Manager.

“We decided to open a café in Cookstown and bring in people with leaning difficulties to train them. The café has been up and running for about nine years now.

“It’s right in the centre of the town. We train the young people in the kitchen, at the counter and in table service. We train them in all areas.”

Trainees Keith Wylie and Alan Thompson with Project Coordinator Mary Donnelly, Training Manager, and May.

8 | Local Women Magazine

After receiving National Lottery funding, the group then set up an Enterprise Centre across the road

High Tea.

from the café.

She says, though, that volunteers are important in everything they do, and adds that new volunteers are always welcome.

There, they host classes with local schools and colleges, as well as their own ongoing clubs, which give members training in hospitality, baking, horticulture, and upcycling furniture.

Members of Superstars can also get employment as part of a contract with Emerson, a local airconditioning manufacturer, allowing them to become even more skilled.

There is also a committee, which she is chairperson of, that makes sure all the different parts of Superstars run smoothly.

The support of the public is also important to Superstars. Whether it be grabbing a coffee in the café or picking up a plant at the stall in the market - every penny that goes towards Superstars will put a smile on so many faces.

Anne Wilson our Secretary with Aidan Campbell

“The café is central to Superstars. We sell homebaked goods and delicious meals, and also have a stall in the Cookstown market each week, but it is only a small part of the overall organisation.

“During Covid we opened a covered area in the alley and filled it with beautiful flowers, plants and seating.

It has become a great place to ‘meet and eat.’”

May says the members of the group are at the heart of everything they do.

“The whole idea of Superstars is to help people with learning difficulties reach their potential, whatever that is. We don’t look at the disability, we look at the ability. With some people, their parents will say to us, ‘I can’t believe what you’ve taught them to do.’

“Overall, with all the clubs and things that we do, we help over 100 people a week, and their families.”

May says that Superstars has been important to her own family, too.

“My son has only been able to access a small amount of what we do, but even that is fantastic.

That small amount means so much to him. We want to make a difference in the lives of people with learning difficulties.”

May has three other daughters, who all support her in her desire to give their brother Jon, and many other people with learning difficulties, the best choices and opportunities.

Two of her daughters, Paula and Donna, volunteered for the clubs over the years, and Paula is now a teacher in Sperrinview Special School.

Another daughter, Kellie, works for a company in London which generously sponsored Superstars £10,000 to add an outdoor covering so that the café could continue to serve the community throughout Covid.

May adds that funding for the group has come from many different places over the years, including the local council, as well as local businesses and supermarkets.

May and Jon at the Sports Club.

May talks of how much the group means to the members, especially after having to stop so many parts of it during the pandemic.

“Mental health issues are very relevant in the lives of the members and the ability to get out and about and mix in the community is vital to their wellbeing.”

The café had to close many times because of Coronavirus, and all in-person clubs were stopped.

Superstars Alley Cafe.

Now, though, many of the members of Superstars are being welcomed back and getting to see each other after so many months without any way to socialise.

“The first few people that came back out again were so excited and so relieved. One young man in particular, who has autism, had started binge eating and was afraid to go out of the house. Getting back to the groups was such a relief for people like him.”

She says the group is focused on keeping everyone safe. All the staff and members have been fully vaccinated, and social distancing is in place.

May adds, though, that this can be hard to enforce when the members of the group get excited to see one another again. “They’re so delighted to be back. We have to tell them they can’t hug and touch each other.”

Trainees John Donnelly and John Morris and volunteer James Small.

Those who support Superstars alongside May include Anne Wilson, Allister Michael, Mary Donnelly, Naomi Ferguson, and Deirdre Eastwood.

May is encouraging anyone who wants to join to come along and pay a visit to Superstars, as there is no referral needed. She also asks those who can support Superstars to do so by visiting the café or the Saturday market stall.

If you would like to make a difference in the lives of people with learning difficulties in Mid Ulster contact Superstars, who would love to hear from you.

Website: www.superstarsclub.org.uk Tel: 02886763306.

Email: superstarsclubcookstown@gmail.com.

May with Jon.

Local Women Magazine | 9

10 | Local Women Magazine

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NADIA’S TREK FOR AWARE Omagh mum-of-two Nadia Smaidre is planning an international charity challenge to raise awareness and encourage conversations surrounding post-natal mental health.

An Omagh mum, who suffered from postnatal depression, is planning to take part in a charity challenge in Cambodia next year to raise vital funds and awareness for mental health services across the country.

Nadia Smaidre is taking part in AWARE’s trek to Cambodia after her own personal experiences of poor mental health following the birth of her first baby in 2009.

Nadia says: “I was 23 at that stage, newly married and life seemed good from the outside, but I was affected with postnatal depression. It took me six months to understand what was happening. Friends and family noticed a change in me, and I eventually reached out to Health Visitor and my GP. It was only the start of my journey - within a few months, I had developed anxiety, experienced panic attacks and suicidal thoughts. It was hard, there was really little help at that stage and not much was talked about it.

“I felt ashamed like I was failing my baby and my family. It was like, ‘how can I feel sad and unhappy when I have a healthy happy baby?!’ There was a time when I felt like he would be better off without me.

“The shame alongside the stigma associated with depression, meant that I was very good at hiding how I was feeling.

People thought I was okay because I appeared as though I was.”

After contacting her GP and attending counselling, Nadia has now found ways to help manage her mental health and

14 | Local Women Magazine

Nadia

encourages others to do the same: She explains: “It took me a long time to understand that taking care of myself is not selfish! That I have to recharge in order to be there for my children. Being a single mum to two lively boys is challenging, but I have good friends who take them for a couple of hours so I can get to a spin class or go for a walk as physical activity helps me a lot.

“If you’re finding things difficult, talk about it, find a person you feel safe to talk to and just open up, sometimes hearing yourself out loud is all you need to process and feel better. If you really can’t talk about it yet, write. I used to write letters, to no one, read them and then burn them. Whatever way you can do to relieve what’s in your mind, just do it.”

Nadia’s personal journey with mental health has fuelled her motivation to take part in AWARE’s Trek Cambodia: “When I was going through this tough time, I had to wait months for help. I had no idea that a charity like AWARE existed, so I want to bring awareness that there is help and at the same time show that there is hope, for people who are at the beginning of their journey. Then when I saw AWARE Trek Cambodia being advertised, I knew I had to sign up. I love to travel, I love pushing my own limits and I love helping people, so this combines it all perfectly!

“To anyone who is thinking of signing up to take part in AWARE Trek Cambodia 2022, I say JUST GO FOR IT! You have nothing to lose, it’s a once in a lifetime opportunity. You will get to help so many people with the funds you will raise, and the memories you create will last you a lifetime.”

To raise funds ahead of the trek next October, Nadia will be completing a number of different challenges – her first involving walking 25 miles from Omagh to Enniskillen on 25 July to celebrate 25 years of AWARE! If you would like to support Nadia’s fundraising efforts, please visit: www.justgiving.com/ fundraising/nadia-smaidre

CHANGING THE FACE OF CONSTRUCTION Our vision is to create a ‘new normal’ in the construction industry; encouraging and enabling more women to get involved in this exciting industry

WHO ARE WE? She Built It NI, is a new training academy and recruitment company tailored for women who have a passion for construction and who may have lacked the confidence to pursue their dream.

We support and strengthen the success of women in the construction industry, providing bespoke training and helping them to gain the skills, knowledge and tools to enter and progress in the sector and to fulfil their full potential.

We assist contractors and clients to recruit highly motivated, trained and skilled women, helping to reduce skills gaps and promote gender equality in construction.

BENEFITS FOR WOMEN Advice - Personalised advice and guidance on training requirements and opportunities available in construction.

Training - Access to practical and theory-based training programmes linked to industry requirements and specific vacancies, Work Placements – Access to industry supported placements.

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AWARE offers mental health support to people of all generations in Northern Ireland. The charity’s freeto-attend support groups welcome people living with depression, anxiety, and bipolar disorder.

The groups provide a safe space to meet with others on a similar journey who can understand, encourage, and suggest helpful ways of coping.

AWARE also delivers mental health awareness courses to schools, workplaces, community groups, and hospitals to equip people with the tools they need to best look after their minds.

AWARE Trek Cambodia is taking place from 22-30 October 2022. For full details of the overseas trek, alongside information of AWARE programmes and support, please go to www.aware-ni.org/trekcambodia

Jobs - Brokerage into jobs in the construction industry and continued support once in employment.

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she_built_it_ni Local Women Magazine | 15

LOSING WEIGHT THROUGH MENOPAUSE

At Slimming World experienced consultants like Liza Trainor can help you navigate your way through the menopause and keep your weight under control.

A Slimming World Consultant who experienced

“I fell in love again cooking Free Foods which are

severe menopause symptoms, reveals how

at the heart of Food Optimising. They include a

she lost weight, got fit and became a happier,

wide range such as fruit, vegetables, pasta, rice,

healthier person.

potatoes, pulses, lean meat (and some meat replacements), fish and poultry. Free Foods are

Liza Trainor (52) tells how she was so frightened

low in energy density and high in protein and

about how she was feeling and didn’t know where

carbohydrate, which really helped to satisfy my

to turn.

appetite by keeping me feeling fuller for longer.

Liza says: “My lapses in memory were happening

I loved that I could eat Free Foods in unlimited

at the same time as I was experiencing severe

amounts – with no counting, weighing or

anxiety, mood swings, lack of sleep and difficulty

measuring needed!

concentrating. I felt deeply troubled but could not

“I started to walk my dogs once a day for 15

put my finger on the cause.

minutes and gradually increased the time and

“I had little or no energy due to not sleeping at

distance each week. Soon I began to feel much

night. I would wake up exhausted and irritable

better, I formed new habits by choosing fruit over

which made it hard to concentrate during the day.

sugary snacks and making tasty, filling meals that

The exhaustion made me more anxious which

I really enjoyed.

exacerbated my trouble sleeping and the vicious

“Losing weight didn’t just lift the burden of the

cycle repeated.

physical weight, it also lifted the psychological

“The exhaustion led me to turn to high calorie

burden of being overweight, primarily the guilt I

sugary, fatty snacks which gave me an instant

was feeling – I feel emotionally lighter, freer and my

energy boost, but it quickly wore off and I found myself wanting to lie down every afternoon.

confidence and self-esteem has returned from the

It

support I received within my caring and supportive

wasn’t long before I noticed that I had gained a

group. Now, three stones lighter, I am fitter and

lot of weight and as a Slimming World Consultant

healthier than I have ever been.

as well as a singer/musician, I felt more and more

“As lockdown eases and we all look forward to a

depressed and became withdrawn.”

taste of freedom, I know more people than ever

Liza decided to make an appointment with her GP where she explained all of her symptoms and feelings. “My doctor was really understanding and said that she would run some blood tests, one of which was to find out if I was in peri or full menopause. I went home and did some research into menopause and was really surprised to see blogs and features from so many high-profile

will be looking for support to embrace the coming feeling like the ‘old’ me again.”

months feeling happier and healthier.

Liza was relieved to read that there’s little evidence

determined to help my members and to ensure that

that the menopause should be a direct cause of weight gain or inability to lose weight. Some people see an increase in weight, and/or notice a change in where weight is stored, as they get older – this

women like Meg Matthews, Penny Lancaster and

is thought to be primarily due to change in lifestyle

Davina McCall all - who were experiencing the

and a gradual decrease in the amount of physical

same symptoms.

activity we do. So, a healthy diet and exercise was

“A few weeks later the doctor rang me and

what was needed to get back to her ideal weight.

confirmed I was in full menopause; I was relieved

She continues: “Slimming World had been a huge

that I finally had a diagnosis for all the symptoms

part of my life for that last 13 years, I knew there

and could now do something about it. My doctor

was no easier or more effective way to lose weight,

said I was a suitable candidate for HRT, but I

I could cut calories without counting them and it

knew this would not be enough; I needed to make

gave me the freedom to live life whilst enjoying

a change my lifestyle too if I wanted to get back

great food.

16 | Local Women Magazine

I’m so

they don’t put their weight losses on hold. Looking after our health is more important than ever right now, I hope my success will inspire other people who’d like to lose weight, improve their health and form new lifestyle habits to take action. Just think, if you join a Slimming World group today you too could feel like a completely new person!”

To find out how to join your local group visit www. slimmingworld.co.uk

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Local Women Magazine

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Local Women Magazine | 19

A NEW CAREER IN MAKE UP ARTISTRY At the Make Up Pro Store, you can train with expert make up artist Paddy McGurgan and his team for an exciting new career.

Hey PROreaders!

your foundation, like a pair of shoes. You want to make sure, that the foundation is supporting you, and giving you what you need.

Whether it be a light/ medium or full coverage or if it is best for dry skin, oily skin, combination skin, mature skin etc.

The more informed you are about your skin and what you want from your foundation, the better your final choice will be.

If you have managed to still wear make up through July’s heatwave, I firmly salute you! So, as we launch into August, we will discuss how to be more Beach Babe than Sweaty Betty.

PRIMERS Please trust me, when I tell you, that primers are not a ploy for make up counters to upsell to you. They really do work. Not only can they add to the skin, such as add hydration for dry skin, mattify oily skin or illuminate dull skin, but it will create a base for the remainder of your make up to stay onto.

So, as I said, this is NOT a definitive l i s t however it will give you some ideas of what brand and product usually suits.

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If you would like any help with choosing your colours, or help with foundations please drop in store, or get in touch via our social media channels and one of the team will be happy to help!

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www.makeupprostore.co.uk 20 | Local Women Magazine

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Local Women Magazine | 21

SIOBHAN IS TOP OF THE CLASS

Maghera lecturer Siobhan McEldowney wins a prestigious teaching award at the 2021 BTEC awards.

The exceptional achievements of Northern Regional College lecturer Siobhan McEldowney have been celebrated as she was awarded the prestigious Bronze BTEC Award for Tutor of the Year 2021.

As a lecturer in Health and Social Care, Siobhan has over 20 years of teaching experience and was recognised by her colleagues for her passion and drive to support learners.

The Maghera woman’s hard work and dedication was celebrated at the 11th anniversary of Pearson’s annual BTEC Awards hosted online in July.

Siobhan said: “Over the past year I made myself fully available to my students during days, nights, and weekends in order to assist with their transition to virtual learning and am thrilled to say we had a 100% pass rate. We have 92 students from the College’s Newtownabbey campus that are due to graduate this year from our Higher Education in Health and Social Care provision.

“I am delighted to have been nominated for such a prestigious and competitive award and wish my graduates the very best of luck with their future endeavours.”

Commenting on the achievement, Jacqui McAllister, Course Director for Social and Community Work said she is delighted that Siobhan’s dedication had been recognised.

Jacqui said: “This has been an unprecedented time for everyone but during lockdown Siobhan was innovative in her approach to keep learners engaged and help them to achieve their

26 | Local Women Magazine

and events host, Gemma Care. 19 category award winners were celebrated from around the UK and internationally in subjects such as Health and Social Care, Performing Arts, Engineering, IT, Business and Sport.

BTEC alumni including Academy Awardwinning producer and Head of Film and Animation at ScreenSkills Gareth EllisUnwin, entrepreneur, and founder of SB.TV Jamal Edwards MBE, and award-winning actress Lucy Fallon were among those also presenting awards.

Nearly a million learners across the globe completed BTEC courses over the past year; the career-focused qualifications are a vital route for those pursuing careers in sectors such as IT, business, the creative industries, healthcare, engineering, construction, and future industries. This is especially important in the current context as the UK responds to the global pandemic and looks to kickstart projects to speed economic recovery.

Jonathan Ledger, Skills Specialist at The Department for International Trade commented: “I must emphasise the importance of BTEC as a career-focused type of qualification and that for me is key.

Sionhan This is all about delivering the right skills to the right people at the right time in the right full potential. She worked tirelessly and way and BTEC qualifications do just that. showed tremendous commitment and For me, BTEC qualifications are a game flexibility and was always attentive to the changer. They change lives and they help needs of all learners on the programme.” people improve and contribute to business and society in a big way.

Co-hosted by presenter of the United View, YouTube influencer and BTEC alumnus and “A huge congratulations once again to all ambassador, Flex and sports presenter the winners and all of the nominees.”

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Local Women Magazine | 27

28 | Local Women Magazine

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MODELS: Emma Dougan & Danielle Renaghan PHOTOGRAPHER: Alexandra Barfoot Photography Local Women Magazine | 29

Local Women Magazine | 31

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CELEBRATIONS FOR SVP MEMBERS

A Garden party was held for St Vincent de Paul members from Craigavon and Armagh.

Representatives from across St Vincent de Paul Armagh and Craigavon area celebrated those who have devoted more than 20 years volunteering for the Society at a garden party.

The event provided an opportunity for volunteers to meet face to face for the first time in more than a year although, throughout the pandemic, conferences have been hosting area gatherings via Zoom, with regular online meetings taking place across the area.

Speaking at the event, Mary Waide, Regional President of SVP North Region, congratulated those who have emulated the founder of SVP, Frederic Ozanam, in their selfless acts of helping those in need.

Mary said: “It’s a privilege to recognise volunteers who have given a lifetime of service to St Vincent de Paul. Without their support in the heart of our local communities across Armagh and Craigavon, the extent of the work of SVP would not be possible.

Brendan McKernan, SVP Area President for Armagh and Craigavon, Peter McVeigh, SVP Regional board member for Twinning and Prisons and Patrick Friel, SVP Regional Treasurer, with Pauline Browne, SVP Regional Manager, and Mary Waide, Regional President of SVP North Region.

“Undeterred by the pandemic, our volunteers have shown resilience in how they have continued to safely help those in need and how they embraced online meetings to stay connected and committed to society. On behalf of SVP, I would like to take the opportunity to express our gratitude and thank all our volunteers for their faithful and continued service and, in particular, I would like to pay tribute to Annie Jordan who is celebrating 50 years of volunteering with SVP.” Brendan McKernan, SVP Area President for Armagh and Craigavon, added: “I would like to thank all our members who work tirelessly to help others in our Conferences across Armagh and Craigavon. I am especially proud that we have been able to host this event to recognise our long serving volunteers and show them our appreciation of their dedication.”

Mary Waide, Regional President of SVP North Region, congratulates Mary Coleman of Holy Family Conference Seagoe, on 45 years of volunteering for St Vincent de Paul.

Mary Waide, Regional President of SVP North Region, congratulates Jackie McKeown of St Patrick’s Conference Portadown, on 40 years of volunteering for St Vincent de Paul.

Mary Waide, Regional President of SVP North Region, congratulates Annie Jordan of St Patrick’s Conference Portadown, on 50 years of volunteering for St Vincent de Paul.

Mary Waide, Regional President of SVP North Region, congratulates Eileen McKenna of St Patrick’s Conference Portadown, on 45 years of volunteering for St Vincent de Paul.

Those attending received certificates and a memento of their service whilst enjoying afternoon tea in the stunning gardens of Murlan House.

If you would like to become a volunteer or make a donation to SVP, please visit: www.svp.ie.

Local Women Magazine | 33

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DON’T MISS SUPERCAR SUNDAY

The largest car event of its kind will take place at Bishop’s Court Racing Circuit in aid of the NI Hospice and NI Air Ambulance.

Ronan Cunningham, from Portstewart, is putting on the perfect event for all car lovers – as well as those in need of a fun, family day out. It’s Supercar Sunday - and it’s all for a good cause!

Ronan himself has an interest in cars, and owns his own supercar, which is how this event came about, and with so much for fans of cars, and something for all the family, it isn’t one to be missed.

He shares what exactly the event will bring, what record it is breaking, and what to look forward to before it even begins - as well as whatever else you need to know about Supercar Sunday.

“NI Supercar Sunday will raise funds for the Northern Ireland Air Ambulance and the Northern Ireland Hospice.

“We are bringing hundreds of supercars to Bishop’s Court Racing Circuit in Downpatrick, along with lots of other car clubs from all over Ireland. supercar of your choice”.

“It’s going to be a massive car festival. There That’s not all, though, because after watching will be everything from vintage cars to the very the fast cars, the whole family can enjoy some latest supercars.” food and fun.

This kind of car show isn’t something you see every day. In fact, the event is even record-breaking.

Ronan explains: “It will be the largest gathering of cars that has ever taken place in Ireland.”

While there will be lots of cars to see, there will also be ways to take part in the event, too.

“The supercars will be going around the circuit and, for an extra donation to the charity, you can pay to be taken around the circuit in a

before it, to give people a taster, we’re getting 70 of the supercars to do a convoy all around the North Coast the day before.”

So, if you like what you see on the Saturday, make sure you get going on the Sunday! You “We’re trying to make it a fun day out for anyone don’t need to book a ticket, simply pay upon who’s interested in cars in any way, and there arrival, and all money raised is being donated are also other things there too. to charity, so it’s for a good cause, as well as a There will also be live music, catering, ice good day out. cream, trade stands, and that sort of thing. It’s Ronan explains his reasons for choosing the really a family day out.” charities which the funds from the car show If you’re still not sure that the car show would will go to. be a perfect summer day out, you can get a “The air ambulance saved the life of a friend preview of what’s in store on the Saturday. of mine a couple of years ago. And one of “The event takes place on the Sunday, but my friends lost his wife while she was young, and the hospice looked after her at the end of her life.

“Everybody who comes to the event helps to save somebody’s life or look after somebody’s life. It’s all about trying to raise as much money as we can for the charities.”

So, if you want to give to charity, love cars, or just like the thought of a fun day in the sun, Supercar Sunday is for you and your family.

A fun-filled day for just £10 per person, get yourself down to Downpatrick for Supercar Sunday on 15th August, and don’t forget to check the Facebook page, Air Ambulance NI & NI Hospice Supercar Sunday, or look along the coast on Saturday 14th for a sneak peek.

36 | Local Women Magazine

“UNDERSTAND DON’T JUDGE” After his own diagnosis of Tourette Syndrome, Bellaghy’s Deaglan McCallion wants to educate and raise awareness of the condition.

Bellaghy schoolboy Deaglan McCallion met Deputy First Minister Michelle O’Neill last month to tell her about living with Tourette Syndrome and how it affects his daily life.

vocal tics which have got worse over the past five years.

This has led to Deaglan wanting to raise awareness in the community on how to accept people with Tourette Syndrome.

Deaglan says “People change - so understand and don’t judge.”

Ten-year-old Deaglan was supported by his mum and dad as well as Josie McGuckinManager of DADS/Empower Project.

Deaglan attends a private tutor to access extra literacy skills, build confidence and self-esteem. He enjoys dancing and singing and has a fascination for rhinos and enjoys going to Dublin Zoo, spending hours watching them. Deaglan kindly raised money through doing chores at home during lockdown and donated it along with his birthday money to Magherafelt Food Bank.

The Empower Project is keen to support Deaglan to raise awareness and promote acceptance in the community of Tourette Syndrome.

Josie explains: “Tourette Syndrome is a lesser-known developmental condition, but it is nevertheless much more common than people imagine. Tourette Syndrome is a condition of the nervous system which causes people to have what are known as Tics. Tics can be sudden, twitchy movements or sounds or inappropriate language which the general public often see as bad behaviour without understanding the reality that the sufferer can do absolutely nothing about it.

“Deaglan has been involved with the Empower Project since 2016 when he was five years old. He attended the learning buddy hub weekly and was a bundle of joy to know, always smiling and very caring.”

Deaglan was diagnosed with Tourette

Deaglan McCallion

Syndrome after his mum and dad became concerned about him in primary 2. He was requiring a high level of supervision and support. He would become very frustrated very easily, had difficulty expressing himself verbally and was having difficulty adapting to changes, surroundings, and social settings. Deaglan can be hypersensitive to loud noises and has a poor sense of spatial awareness. He also developed motor body tics followed by

Deaglan spoke to the Deputy First Minister for himself, but also for all the other individuals both children and adults who have to live with the condition.

Ms O’Neill said: “Deaglan’s message is clear – be kind to everybody about you.

Keep up the great work, Deaglan, you’re a star!”

If you or a member of your family is affected

by Tourette Syndrome, please get in touch.

A support group Tourette’s Support NI has been set up so that young people like Deaglan can support each other.

Contact Josie McGuckin, Manager of DADS/Empower Project on 02879301606 or email: info@empowernetwork.co.uk

Local Women Magazine | 37

THE COUNTDOWN IS ON… As demand for home interiors continues to soar, it’s time to start thinking about Christmas!

will also ensure that your room has a cohesive designer look.

As the summer comes to an end, whether we like it or not, the countdown is on to Christmas!

Home interior consultation appointments are limited and require advance booking.

To find out more information on our design service call in store or contact us through our social media accounts @houstonhomewares.

After a year and a half of massive demand in the home improvements and interior design sector, this is likely to continue and even ramp up as we get to the end of the year.

As demand for goods and services remains high, it has never been more important to plan ahead. In short if you want a room ‘done for Christmas’ the time to act is now.

At Houston Homewares, in addition to our interior design service, we offer free instore design advice and supply a large range of products including wall coverings, fabrics, furniture, lighting, wall decor and home accessories. Sourcing of larger furniture, sofas, dining tables and chairs, sideboards etc can be done in store without an appointment. With suppliers across the UK, Ireland, and the rest of Europe we can

source a wide variety of unique furniture and decorative items.

Clever styling can transform a room making it much more aesthetically pleasing.

If you already have the perfect piece of furniture or built-in cabinetry but are struggling with how to style it, then simply take a picture of the area and call in-store for some educated assistance.

The finishing touches make all the difference, so let us help you create that wow factor with the accessories.

For larger projects, our interior design service includes a home consultation, colour scheme building, product sourcing and mood boards showing your room concept. Having the scheme planned out for you to sign off before ordering anything not only helps save the stress of doing it yourself, traveling the country trying to find wallpaper, fabric, furniture etc and

38 | Local Women Magazine

ON THE MOVE WITH NI PROPERTY GIRL

NI Property Girl Eimear Gourley tells Local Women how you can make a great return from investing in property – even if you donʼt want to do anything!

Last month you read about me, and my business and I told you a little bit about how I can help those wishing to make money from property.

This month I am going to go into a bit more detail and show you how I have helped recent clients make great returns from investing in property. Some of my clients have had a little bit of input into the projects, while others have had no input at all!

If you follow me on Instagram (@ni_propertygirl) you will see pictures of some of my projects and some great before and after shots of recent refurbishments. Over the years I have worked on a wide variety of projects, from small houses which needed very little work to larger properties that have needed fully re-fitted.

Some are properties that are buy-to-lets, while others were ‘flipped’ on for a profit.

No matter your level of involvement, I am with you every step of the way with my team of dedicated professionals.

This month, I will show you some of my recent and ongoing projects – named after Northern Ireland’s best places to visit. You can continue to follow the journey on Instagram or LinkedIn (eimeargourley).

CASE STUDIES: MY PROJECTS PROJECT CIRCUS This two-bed terraced property was purchased for a client who leads a very busy life. They work extremely long hours and as much as they have always wanted to get into property investing, they simply did not have the time.

I met with them and after a fairly brief meeting, we agreed on what their investment criteria would be. By that I mean, how much they had to spend and how much money they wanted in their account every month after all the bills.

42 | Local Women Magazine

This property was purchased as a buy-tolet and the client wanted between £200 and £250 a month profit after bills.

The house was in pretty bad condition, and it got the full NI Property Girl treatment with a new bathroom, all new flooring, freshly plastered and painted walls, and new kitchen cabinets. I also had the team carry out some work outside with a new shed roof, fascia board and a general tidy up.

The client was extremely happy with the finished property, as were the new tenants who actually paid more than advertised for the rent, just to make sure they got it! Happy client - happy Eimear.

PROJECT CASTLE This is my most recent ‘flip’ - and my client is actually in the construction industry.

They are so busy in their own business that their property investing aspirations were always put on the back burner. Even when they did have a look for houses, they were not able to find anything suitable that met their criteria. They contacted me on social media and after a couple of meetings, they were signed up as a client and I was on the hunt!

This property is a three-bedroom terraced house which was purchased using cash and was in poor condition. The bathroom had PVC panelling which had holes punched in it. The kitchen had cabinets hanging off the walls and the floor had broken and loose-fitting tiles. The walls do have an interest in is making money throughout had holes in them and it was without having to do anything. These in pretty poor condition. clients invest money with my business for This house most definitely got my full a fixed period and they get an agreed treatment, with the kitchen repaired, return on an annual basis. The business new taps, new modern flooring, a new uses this money to invest in property and bathroom suite, fully tiled, new carpets to produce the client’s returns. upstairs and newly plastered walls as DIRECT HOUSE SALES we were met with horrific wallpaper that The other type of customer I take on would not come off without a fight! board are those wanting to sell their I am just about to have this one house to me. I then match these people advertised for my client, and we are with my list of qualified investors. Most of definitely looking at achieving some 50% these investors will be using cash to buy above their minimum investment criteria. the properties which allows for a swift This was another very happy client! and hassle-free selling process.

OTHER SERVICES NI PROPERTY GIRL OFFERS

Their property can be bought with no viewers apart from me and no sales falling through. I have bought several HANDS OFF INVESTMENT houses this year direct from homeowners This is a service I provide for a number who also benefit from no selling fees. of my clients. Some have absolutely no I have bought houses from landlords interest in property whatsoever. What they with sitting tenants, those with inherited

property and from those that just cannot be bothered with a long, drawn-out selling process. I find this a very satisfying part of the business as I love helping people and those that have been my customers have been extremely happy and grateful for the service.

CONTACT ME I hope this has helped you all understand my business a little more and if any of the above situations seem like something you would be interested in, then please reach out. Message me on any of my social media channels, send me an email or just pick up the phone and I will be happy to help. You will be seeing me more often over the next few months, where I will be sharing hints and tips about property investing in your Local Women Magazine.

Contact me today

M: 077 838 79534 E: eimear@keegoinvestments.co.uk @ni_propertygirl

linkedin.com/in/eimeargourley Local Women Magazine | 43

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HOME & GARDEN STORE

Sustainable projects with a touch of luxury Paula Sweeney and her talented team at Fabric World have been enjoying some eco-friendly up-cycling projects which combine beauty and sustainability.

By Paula Sweeney at Fabric World, Maydown This month I’ve been looking at some of the amazing creative projects my clients have been undertaking - and we’ve been enjoying doing a few of our own.

I often think great design is evolutionary and comes from being challenged to work within the restrictions of a specific brief or the limitations of your environment.

and making Roman blinds and cushions from your finds.

My inspiration for our projects was reducing waste by using up some these smaller roll ends and upcycling some pre-loved furniture pieces by painting and upholstering them.

With the challenge set, I’ve teamed up with my very talented upholster and created some really great pieces.

It’s definitely a journey and, as it evolves, For your inspiration take a look at our journey you may find yourself traveling in a different in pictures. direction than anticipated.

With that in mind, I’ve been challenging myself and the team to get creative and make some exciting new products with sustainability as the focus.

We don’t like to waste any of our lovely fabrics, so this year we launched o u r in-store outlet with great success. And you all have been busy covering chairs and headboards

46 | Local Women Magazine

Chair 2: For my second challenge, I really wanted to add a touch of luxury, so I decided to gild the frame. I mixed Frensheen Gorgeous Gold with a touch of Sexy Silver and finishing coat for the perfect opulent gold that’s not too brassy. Then I added to the frame using one of the Frenchic natural fibre brushes.

Then for fabric choice I chose two remnants. The centre fabric in a gold damask from my own collection and the outer fabric is Flynn

by Prestigious.

I’m so delighted with this piece, it’s timeless!

Two fab chairs … two fab ways Chair One: Here, I’ve chosen to paint the frame in my favourite shade Panther from Frenchic the Original Range.

Then, I went about the task of choosing three different fabrics for my transformation from our remnant section. The centre body is Carrera by Porter and Stone, the outer frame is a Voyage remnant, and the piping is Bright Well by iliv.

Finally, I passed the chair over to my upholster who worked her magic by piecing it all together and adding stud trimming.

What a transformation! It really is one of my favourites.

And finally…

Here are a few other ideas for small projects. Hopefully, you enjoy them as much as we did.

HOME & GARDEN STORE

Local Women Magazine | 47

PURE NATURAL BEAUTY Olivia Sherry-O’Reilly has used her passion for nature to create her own brand of 100 per cent natural skincare products Freedom Cosmetics.

Pictures by Alexandra Barfoot

ago, Olivia has big plans to expand her product range and sell her Freedom In the past 18 months health and wellbeing Cosmetics brand across the globe. has never been so important – so, when Olivia Sherry-O’Reilly decided to create her Oliva talks to Local Women about own skincare products, she knew that she launching a business in lockdown and her plans for expansion. wanted them to be completely natural.

As a nature lover and a keen TELL US HOW YOU CAME TO environmentalist, she wanted to harness STARTYOUR BUSINESS? the goodness found in plants and After I attended a StevieJ retreat in essential oils and incorporate them into February 2020 I wanted to follow my her products that would make people long-term passion of producing natural not only look good but feel good too. skin care. Covid lockdown last March It had been Olivia’s dream to start her gave me the time and focus to start my own brand for many years, but last year’s research, which I fully enjoyed. I decided lockdown gave her the push she needed during this time I wanted to produce and sell my 100% natural skin care. to make her dreams a reality.

It gave her time to focus on what she wanted to achieve and research the natural ingredients that she wanted to use in her products - and so during the long months of lockdown Freedom Cosmetics was launched.

With no additives, chemical or colourings, Freedom Cosmetics offers a range of 100 per cent natural skincare.

As well as being kind to your skin, Olivia, 48, from Ballymartin made sure that Freedom Cosmetics is kind to the environment – she runs a plastic free business with all her products contained in either biodegradable or recyclable packaging.

Although she only started trading a year

WHAT IS THE CONCEPT BEHIND YOUR BUSINESS? Freedom Cosmetics was started to give people the option to use 100% natural skin care which had no chemicals, additives, alcohol, artificial scents, or colourings.

Products that would keep your skin in a more natural state, as it is the first line of defence against the environment.

It was designed to be completely natural. I am very passionate about the environment and one of the most important concepts about my business is that I wanted it to be plastic free - so all our products are in either bio-degradable or recyclable containers. There is no plastic in sight.

HOW LONG DID IT TAKE YOU FROM INITIAL IDEA FOR YOUR BUSINESS TO ACTUALLY TRADING? It was approximately nine months from the initial concept to the selling of our products. All cosmetics and skin care need to be Cosmetic Product Safety 48 | Local Women Magazine

Assessed prior to selling which takes a while to achieve. We achieved this with a lot of research and development.

WHAT IS YOUR WORK BACKGROUND? I am a nurse by trade, I worked earlier in my nursing carer with dementia clients, I then moved to district nursing, and I decided this year to leave nursing to pursue my passion as a business owner.

HOW DID YOU COPE WITH LOCKDOWN - DID IT AFFECT YOUR BUSINESS? I really enjoyed lockdown, I found I had a lot of time to spend with my family and enjoy the peace and quiet from a busy life to a more balanced one. My business was launched through lockdown and one of the main problems was getting the word out about our 100 per cent natural skin care to the people who understand the importance of caring for their skin and the power behind nature’s natural oils.

CAN YOU TALK US THROUGH YOUR PRODUCT RANGE? We have a large range of items including our moisturising balm bars. These are in bar format instead of liquid and they were designed for different skin types, so we have Gaia (sensitive skin), Oracle (mature skin), Olympian (problematic and combination skin), Oasis (dry skin), Phoenix (rejuvenation), Stardust (relaxation). We also have a range of vegan moisturising balm bars, Airmid (sensitive skin balm) body butter, lip balms, natural deodorant, natural soap, shaving giftsets and moisturising giftsets.

WHAT INSPIRED THE SCENTS? The scents were inspired by nature. We use essential oils to achieve the scents.

Some scents like The Spa were inspired by the scents of the spa and conjure up the vision of relaxation and pampering.

DO YOU MANUFACTURE YOUR OWN PRODUCTS? All our products are artisan made and require a hands-on approach. They are produced in our workshop in the Mournes.

DO YOU HAVE PLANS TO EXPAND YOUR RANGE?

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Order now at www.freedomcosmetics.co.uk day is completely different, I schedule a own workshop to design and make biolot into my diary to ensure all relevant jobs degradable packaging. are finished. During my day I may also WHAT ADVICE WOULD YOU GIVE spend time in the workshop supervising, making our products, labelling, and TO A FEMALE ENTREPRENEUR packaging. In the evening all orders are STARTING OUT? packaged and posted.

You need to love your business idea and you need to have the passion to fall in WHAT DO YOU MOST LOVE ABOUT love with the idea. During business you YOUR JOB? will have ups and downs, but that passion I love the designing of the products - and love will allow you to continue this is my happy place. I love to see my through it all. ideas come to life. I also find making our products is very calming and therapeutic. WHAT DO YOU ENJOY DOING DURING

WHAT PLANS DO YOU HAVE FOR THE Our range is always expanding. We will FUTURE OF THE BUSINESS?

YOUR TIME OFF?

DESCRIBE A TYPICAL DAY?

When I have time off, I love to spend it in nature. I am very lucky to live beside the At present we are expanding into having Mourne Mountains as well as the beach ambassadors to spread the word of our so you will find me in one of these places amazing products. We are very much with my family. aware that when someone becomes an ambassador, they become a part of the IS THERE ANYONE WHO HAS Freedom family and we personally train SUPPORTED YOU ON YOUR JOURNEY all our ambassadors and support them.

TO BECOMING A BUSINESS OWNER?

When I get up in the morning, I turn on all the equipment in the workshop for our staff. I then leave my son to school, on returning I will start check up on the staff to see if they need anything. This can take me up to lunch. I then will get to spend time on new projects and research. Every

We will be expanding into a larger workshop next year and grow our business as our customers keep coming back. We hope to extend into the EU and American markets within the next few years. We also have plans to explore the hemp plastic route and have our

be launching natural beard oils, vegan lip balms, shampoo bars, and the exclusive Olivia X range of skin care as well as a natural sunscreen. Next year we intend to launch 100% natural and plastic free lipsticks and eyeshadows.

My husband Seamus has been an integral part of the business. He works full time supporting and expanding the business. Both Seamus and I have been fortunate to have been and continue to be mentored by Steviej - he has been supportive in all aspects of the business.

You can buy Freedom Cosmetics at

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Local Women Magazine | 49

Creating scents and making memories

• Hand poured in County Down • Made from a blend of natural waxes With Buick House Candles I wanted to create elegant, luxury fragrances that would trigger memories of people, places, past times… and create new memories.

Leather reminds me of driving with my Father in his classic car, citrus of baking day with Mother and clambering to help her, lavender of laundry day at my Grandmother’s with piles of warm fluffy towels and crisp bed-linen…there is so much comfort in a smell.

I hope Buick House Candles unlocks your memories.

THE KITCHEN GARDEN

50 | Local Women Magazine

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Local Women Magazine | 51

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SOSOYCANDLES Local Women Magazine | 55

'TRANSITIONS'

BY ARLENE MARKS

Talented Craigavon artist Arlene Marks is showing a selection of her paintings at an exhibition which demonstrates the evolution of her work.

Having lived through a year of incredible change, it is perhaps more than fitting that local artist Arlene Marks has chosen to name her latest exhibition 'Transitions.'

Transition has been a theme for many of us in the past year, as we try and navigate our way through a new normal in an increasingly unfamiliar world.

And in this period Arlene has seen her paintings change from representational to more abstract in nature.

The Craigavon artist is showcasing her work at Hill of The O'Neill & Ranfurly House, Dungannon during the month of August in an exhibition that will surely resonate with many.

'Transitions' shows how Arlene's work has changed in style over the past year and she says her body of work can now be divided neatly into two styles representational and abstract.

The exhibition's representational paintings are based on photographs of local places. Craigavon-based Arlene, who studied for a degree in Visual Communications at Ulster University, specialising in Illustration, chose places with special meaning to her. Meanwhile the abstract side to her work, she says, shows an evolution in her style as a painter.

Arlene says: "My representational paintings show places such as Belfast City Hall at Christmas. Hillsborough Castle, my hometown of Enniskillen where I grew up, and the farming and lakes there. There is also Brownlow House in Lurgan - a gorgeous building that is four miles from my house.

"By 2021 my artwork had evolved, and I am now painting abstract pieces. These abstract paintings allow me to focus in the moment without having a planned outcome of how it should look. It is very intuitive. There is a strong emphasis on repetition of circles. It is very calming to paint, overlapping, the balance of tones and hues. A composition that is flowing like a dream."

Arlene Marks' exhibition 'Transitions' runs during August from Tuesday 3rd to Monday 30th at Hill of The O'Neill & Ranfurly House, Dungannon. Five of Arlene's abstract paintings can also be seen at the Yard Gallery in Holywood.

56 | Local Women Magazine

"You can’t buy happiness, but you can buy Art. That’s kind of the same thing".

"These paintings lit me up from inside, I want the viewer to feel that too".

"Art can tell the story of who you are".

www.arlenemarks.com Local Women Magazine | 57

“With BeautiEdit I feel healthier, prettier and slimmer” TV presenter Lorraine Keane, Brand Ambassador of new luxury anti-ageing, tanning brand BeautiEdit, shares the secrets of how she gets the perfect glow all year round.

BeautiEdit is giving women across Ireland a perfect tan this summer – without causing any skin damage from the burning rays.

And the new tanning brand also has anti-ageing and hydrating properties that actually improve your skin while giving it a fantastic colour.

Created by Lisa McDermott and Jennifer Cullen, who have over 20 years’ experience in the beauty and pharmaceutical industries, BeautiEdit tan will give us all that warm summer colour that is hard to get in the Irish sunshine – or absence of it!

The two women have worked hard to make sure the high end, luxury, innovative new product has none of the usual problems associated with fake tans.

Anyone who is a frequent fake tan user will be used to the problems that come with most tanning products.

From stained sheets, the strong smell, and endless scrubbing to get it off your skin, the struggle is real even if the glowing colour is fake!

But Lisa and Jennifer have eradicated these problems and BeautiEdit is pleasant smelling, goes on evenly with no streaks and wears off naturally.

Added to that, its anti-ageing ingredients make it a one-of-a-kind product.

The new tanning range is so good that TV presenter Lorraine Keane has become its biggest fan – and she can’t get enough of BeautiEdit.

The Irish TV broadcaster has become an ambassador for the brand and shares all the reasons why she has fallen in love with it.

BeautiEdit is formulated with hyaluronic acid and aloe vera, which gives the product its anti-ageing and hydrating properties that Lorraine loves so much. The tan is scented with sandalwood, jasmine, and coconut, so it smells amazing.

Lorraine says: “The most important thing for me is that it is not only a faux tan but it’s also anti-ageing and hydrating, which I think is a first.

“It also smells divine! It doesn’t smell like faux tan. I actually stopped wearing faux tan about 58 | Local Women Magazine

Pictures by @JonathanLaverymedia

10 years ago because I just couldn’t stand the smell of it.

“I would actually joke that I didn’t know how Peter, my husband, could sleep beside me at night because I could hardly sleep with the smell of it myself.

“The smell was awful. It would ruin your bedsheets and everything! But this tan doesn’t. It smells of beautiful things, which is important to me.”

BeautiEdit also has 95% natural ingredients, which only adds to the appeal. “Us women don’t want to damage our skin unnecessarily,” says Lorraine.

Lorraine loves the way the tan looks – it goes on light brown so you can see where you are applying it and it tans you straight away. It then gets gradually darker over the next few hours.

The TV star’s daughters, Emilia, aged 17, and Romy, aged 14 are also fans of the tan which comes in varying shades.

Lorraine’s skin tans easily, so she opts for the lightest shade ‘Medium’. Her eldest daughter, Emilia, has pale skin, so goes for the ‘Ultra Dark’ shade instead, while Romy, whose skin in somewhere in between, uses the shade ‘Dark.’ The tan can also be topped up at any time.

Lorraine says: “I can have it on for a week and still have a tan that is as smooth as when I first applied it.

“I can then put on another layer. For busy working mums like myself, or for busy women everywhere, that is a gamechanger.”

“I have honestly been stopped almost daily

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about it. I sea swim in Dublin throughout the tan,” Lorraine laughs. year and have been testing the product for “A tan makes you feel better about showing a few months now. some skin, and maybe getting your legs out. I “People keep asking where I have been, always feel better when I have a little tan on. because until recently we haven’t been I feel healthier, I feel prettier, I feel slimmer.

After the last year, it’s time to celebrate the allowed to go away abroad. things that make us feel good again.”

“It’s because it looks so natural. It doesn’t grab around your hands, feet and ankles like “BeautiEdit is also Irish, which is hugely other faux tans do. That’s probably because important to me, and it is run by two female entrepreneurs which is great, too. They know of its hydrating ingredients.” what we want and what we don’t want. I Even women who might not normally wear don’t want that horrible smell, or for it to wash fake tan have purchased BeautiEdit after off streaky and patchy because that’s just seeing it on Lorraine – including her neighbour embarrassing. This tan doesn’t do that.”

Sadie, who at age 60 tried fake tan for the You can find out more about BeautiEdit on first time after seeing how good looked.

Lorraine’s Instagram, @lorrainekeaneofficial, “Susan is very low-maintenance, unlike BeautiEdit’s Instagram @beautieditcosmetics, myself!” says Lorraine. “But last week she and the website, beautiedit.com, where had a good colour and said to me, ‘Look! you can also purchase the tan and see the I bought your tan. I love it!’ I wish it was my list of stockists.

www.beautiedit.com Local Women Magazine | 59

MEET THE ARTIST WITH GALLERY 1608

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ChristmasGi�t Gi�tGuide Guide Christmas MEET THE ARTIST hristmas Gi�t Guid for ArtLovers Lovers for Art a loved of stunning local thisyear year Give Give a loved one one the the giftgift of stunning local artartthis for Art with Gallery 1608’s Christmas Gift Guide.Love with Gallery 1608’s Christmas Gift Guide.

Local Women learns more about the work of talented local sculptor John F McLaughlin whose work is available at Gallery 1608 in Bushmills

I am a Belfast based full time Irish artist working for many years in a wide range of media but with a particular focus over the past With Christmas just around the corner, this month fifteen years on bronze cast sculpture and wejust have pickedthe ourcorner, favourite Christmas gifts from th Christmas around month landscape painting.

Manythis years have also some of our top Irish artists.

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A study usually starts with loose sketches and photographs as inspiration and recording, leading to experimental modelling in clay, wood, wax, foam or other materials working towards a final bronze cast avoid the homogenous high street presents and buy me of our top Irish artists. This year, why not My something sculptural work which is both unique and collectable for outcome. The craftsmanship and rigour oid the homogenous high street presents and buy celebrates the complexity of all stages after studio your loved ones.

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The joy of making and being very much collectable and popular with our clients. His work is Ceramics are also a very popular gift and again we ps on giving. involved in all parts of the creative both quirky and contemporary, depicting diff erent th Drury’s limited edition work is also very can accommodate all budgets. Pieces range from process from sketching and refining of local scenes seamlessly brought together in one piece. lectable and popular with our clients. His work is functional pottery to bespoke sculptural pieces.

Ceramics are also a ideas very popular gift and we this year are limited edition prints by through to again making and The artwork has appeared on television’s The Fall and th quirky and contemporary, depicting different Represented are household names such as Sharon can accommodate all budgets.

Pieces range from producing the fi nal realised is even in the collection of Princess Anne.

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Belfast al brought together in one piece.

Ian Carty, Rory Shearer, Leona Devine and piece is very fulfilling. functional Reagan, pottery to bespoke sculptural pieces. both artists can be bought framed or unframed. eradley’s artwork has appeared of on dock television’s The Falland and Patrick Colhoun.Influences include sculptors depiction workers Represented are household names such as Sharon even in the collection of Princess Anne. Prints like Breon e women are always popular and from we Maguire, Spotten, NUA, JG, NI Silver, Ghost, Reagan, IanRobert Carty, Rory Shearer, LeonaO’Casey, Devine andRonan th artists can be bought framed or unframed.

Gillespie, John Behan, Eilis O’ Patrick Colhoun. most recent prints in stock.

Bonesetter Jewellery.

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Finally, watercolour our painters have beenThese workingannotated tirelessly small wash. to ensure we works for the Reagan, Ianhave Carty, Shearer, Leona Devine studies arenew often up later to more and Remember, weRory canworked offavailable er 10 months interest free Christmas season and the range and quality of our fi nished outcomes on canvas.

The work credit on all pieces over £100 and you can Patrick Colhoun.

intake scale intimate studies to currentmay showrange is amazing. the from work away immediately. jewellery available at many different bigger more Aexpressive uences ewellery is more your idea of great way topieces. spread theInfl cost of 10 MONTHS INTEREST Remember, we can er 10 months interest free price points, ranging from costume include T P off Flanagan gift why not support our local Christmas.and Basil Blackshaw.

FREE LOANS NOW AVAILABLE jewellery to more bespoke pieces. credit on all pieces over £100 and you can akers? We have a wide range of The gift of a book never fails and at Gallery 1608 we PLUS YOU TAKE HOME We would like to wish all our We have sourced many of Ireland’s take the work away immediately. wellery available at many different THE PIECE TODAY have perhaps the largest selection of Irish Art Books customers a very happy Christmas finest jewellers and have work availableMain 83-85 Street, Bushmills, Co. Antrim, BT57 8QD A great way to spread the cost of 10 MONTHS INTEREST ce points, ranging from costume and a peaceful New Year! from well-known names such as Louise Christmas. under one roof in the whole of Northern Ireland.

FREE LOANS NOW AVAILABLE T: bespoke 028 pieces.

2073 1324 | E: info@gallery1608.co.uk | W: www.gallery1608.co.uk wellery to more PLUS YOU TAKE HOME We would like to wish all our e have sourced many of Ireland’s THE PIECE TODAY customers a very happy Christmas est jewellers and have work available

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“WE REALLY CAN CHANGE LIVES” The stakes don’t come any higher for Fermanagh’s Charlene Mullan whose work with Action for Children can make the difference between life and death for young people there.

By Mandi Millar ‘I just can’t believe this is my life now!’ beamed the young woman as she stood on the cusp of a bright new future.

In her 19 years Kelly (not her real name) had been shunted from pillar to post as she chased her childhood through the care system.

By the time she reached Action for Children’s local Supported Living Accommodation she had lost all faith in the process.

“Initially we struggled to engage with Kelly, so I sat down and asked her why,” says Charlene Mullan, participation worker in Action for Children’s Sperrin and Lakeland Floating Support Service.

“She rhymed off the litany of placements she’d experienced in her short life. I asked her to just give us a chance for a couple of weeks and thankfully she agreed.”

At Action for Children they do things differently – with them it’s personal.

“Kelly enjoyed baking and knitting so along with staff she agreed to do those activities with us every week,” explains Charlene.

“She was also sitting her essential skills qualification for a third time but had a real negative mindset with no confidence she’d succeed. I told her she could and what that would look like – we’d work towards it together.

“A couple of months later she not only got her essential skills but her driving test too and has become 64 | Local Women Magazine

such a positive young woman. The change in her has been amazing. “‘I can’t believe this is my life now, ’she told us,” says Charlene, who only has to think about young Kelly’s story to know she too has found her calling.

“Growing up my mother was always involved in the community. Our estate at Carrowshee Park had some issues, like most places, and the Carrosyl Community group was always working to address these and make life better,” recalls Charlene, who sat on Fermanagh’s Youth Council before becoming a youth leader in her community.

A youth work apprenticeship with Youth Action NI followed and from that a youth work degree course at Ulster University.

Following graduation Charlene worked with the Education Authority but her heart was in the voluntary sector where she felt she’d have more opportunities addressing individual needs.

Now she works between Action for Children’s Floating Support Service and its Support Living Accommodation, supporting 16 to 24-year-olds with activities tailored largely by the young people themselves.

“We usually have about 60 young people engaged in services as well as the young people in the 13-bed accommodation site which is almost always at capacity,” says Charlene.

“They can self-refer or be referred from a social worker or the Housing Executive so we’re working with homeless young people, those at risk of homelessness and those coming out of care.

“They struggle about where and how to fit in. They’re stuck on social media, not getting involved with activities because they don’t have the confidence. Basic resilience skills aren’t there or are weakened.

“That sense of community was there for me when I was growing up but these young people lack good solid foundation friendships and think people on social media or people they party with are friends but when they need them they’re not there,” continues Charlene who is also frustrated by the lack of funding for both the statutory and voluntary sectors.

“Other supports, such as mental health, stuck in a cycle of drugs and alcohol,” have a year-long waiting list. Is it any “They’re all coming from differing admits Charlene who addresses those wonder young people lose faith?” stages in life and some have suffered issues through a range of programmes, says Charlene, who knows a timely complex trauma - we’re especially including mental health, self care, intervention can be the difference seeing the impact of child sexual cookery, and life skills. between life and death. exploitation,” says Charlene, though she agrees mental health is an over- “Basic things like budgeting, meal “If they feel they’ve been let down planning, cooking from fresh and simple they don’t always engage with arching issue. self-care remedies like just going for a statutory services yet are more likely “That can originate from a range of walk or mindfulness. We’ve a drawerto engage with voluntary sector grasssources – LGBTQ identity, for instance, full of face masks and hot chocolate roots services. We need more joined up where young people feel it’s more sachets here so young people can just thinking,” says Charlene, who’s driven difficult to be different in a small rural sit back and decompress for 10 minutes by her commitment to the young area where everyone knows everyone while they figure out what’s going on in people she works with. compared to a town – we lose so many their heads! of our young people to Belfast because “When I see the suicide rates here it just “The Wednesday cookery sessions are breaks me. But the right support at the of that. a favourite though. They just love the right time can make all the difference.

“We have intergenerational mental smell of home cooking wafting through health issues and young people selfthe place – it’s a real home comfort,” “Of course, there are tough times but medicating with alcohol or drugs and says Charlene, who believes many of if I ever doubt we are making that that leads to a vicious downward spiral. the issues stem from the lack of a sense difference, I only have to think about Kelly “We have young people who then get of community. to know we really can change lives.”

Contact our friendly fostering team today on 028 9046 0500 or email fostercareni@actionforchildren.org.uk

www.actionforchildren.org.uk/fostering

@AFCNIFostercare Local Women Magazine | 65

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Summer Sparkle at the Diamond

McCloys at the Diamond in Kilrea have some very special new arrivals that will give you the dazzle you deserve this summer. first month while we get to grips with the hundreds of toppers and jewellery, before launching online at www.mccloyskilrea.com with the rest of our jewellery brands. Our display is mesmerising and every time I walk past, yet another gem catches my eye! Don’t forget to pop in to see us and check Qudo out this month!

Introducing Qudo We’ve been extremely busy throughout July, welcoming in lots of new and exciting products to offer to you at the Diamond in Kilrea.

We have been patiently waiting to welcome our new jewellery brand to McCloys. If you haven’t already seen through our social media channels, we are now stockists of the gorgeous Qudo Interchangeable Jewellery. For those of you that maybe haven’t heard of Qudo as of yet, this is a range where you can personalise your interchangeable items by changing the coloured stone toppers. Qudo jewellery is designed for interchangeability, allowing you to effortlessly update your colour and style with their innovative gem tops. This beautiful brand, handmade in Germany, is a dazzler, I am sure from looking at the images you’ll see why!

We are stocking jewellery in both silver a n d rose gold, including interchangeable necklaces, bracelets and bangles as well as the iconic rings. Additionally, we have the beautiful Eternity

In the meantime, remember that you can shop our other wonderful jewellery brands online for click and collect or UK-wide tracked delivery, such as Nomination Italy, Rebecca, Pilgrim and Life Charms.

big spacer rings in stock in both the crystal and rainbow colours. These are breathtaking and the perfect blingy addition to your Qudo ring stack.

Our Qudo collection has just hit our shelves in store and will be exclusively available in store for the

Get pearly white teeth with Spotlight In other news, another brand-new range is Spotlight Oral Care. This Irish company, specialising in everything teeth-related, was created in 2016 by two sisters who are dentists. Their range of products combines the latest advances in oral care research with the highest quality of ingredients. They identified a gap in the market as their patients struggled to find safe and effective oral care products, that contained clinically proven active ingredients to target their dental needs, and so Spotlight Oral Care was born.

We are stocking a great range of their products such as their Teeth Whitening Strips, which comes with a free Teeth Whitening Toothpaste, and also available for men too, with sleek black packaging and larger teeth whitening strips.

Additionally, we have Teeth Whitening

Pens, Rebuilding Toothpaste, a Sonic Toothbrush as well as a Pregnancy Toothpaste with folic acid and sodium fluoride to name a few more products.

Call in and our helpful staff will advise you on the different products. Their packaging is beautiful and the products are so well presented, these would make great gifts as well.

Light up your senses Last but certainly not least, in July we launched our own range of candles, ‘The Fairythorne Candle Company’. To celebrate our 20 years at McCloys, we wanted to create something that connected to our local heritage, and what better symbol that the famous fairy thorn tree located in Church Street.

Irish legend has it that it is bad luck to meddle with a fairy thorne and so Kilrea’s fairy thorne tree has withstood the test of time as one of our town’s landmarks.

With the four scents that are currently available, we hope that lighting one of our Fairythorne Candles will sprinkle some peaceful, hopeful, graceful and joyful fairy thorne magic your way! Let us know which is your favourite scent once you’ve smelled all four candles in store!

Follow us on social media or subscribe to our email list (via the website www.mccloyskilrea.com or Instagram) to keep up to date with what fabulous new jewellery brands are coming to Kilrea!

LUXURY GLAMPING PODS & SELF - CATERING APARTMENTS LUXURIOUS GLAMPING FACILITIES This exclusive glamping site that allows you to relax and unwine without sacrificing your home comforts. Our pods are Located only a couple of minutes walk away from a 7 mile blue flagged Beach with breath taking views are of Binevenagh Mountain & the Hills of Donegal.

Six Glamping Pods, five Luxury and one exclusive pod with its own private area & hot tub.

SELF- CATERING APARTMENTS IDEAL FOR FAMILY STAYS We have two beautiful Self-Catering apartments on site, ‘The Studio’ Apartment-Our two bedroom apartment (sleeps 6) with an open plan kitchen and living area with its own private outdoor area, which you can sit back and enjoy the breathtaking views of Binevenagh Mountain.

‘The Beach House’ Apartment- Our Three Bedroom En-suite modern with a beach feel interior. This apartment sleeps up to 6 people.

Check availability and book at

www.benonegetaways.co.uk 72 | Local Women Magazine

EXERCISE – THE ULTIMATE SELF CARE

The experts at Benmore Nutrition and Fitness can help you discover the power of movement and introduce exercise to your life for lifelong wellbeing.

HAVE YOU EVER BEGUN A FITNESS REGIME SOLELY TO LOSE WEIGHT?

STEP 5: GIVE

Moving more certainly can contribute to this goal but it is not a requirement. The benefits of exercising stretch way beyond this and offer us many things that enable our bodies, minds, souls, and communities to thrive.

Moving regularly can have a direct and positive impact on our wellbeing. The buzz term self care, which in my mind is all the things we do to achieve our level of wellbeing, often gets diluted to refer to the wine, chocolates, and bubble baths that we might indulge in as part of relaxation. Whilst these are fun and have a place in our leisure time, in reality there is really only so much they can do for our wellbeing in the long term.

I love the quote by Nadia Narain and Katia Narain Phillips in their book, Self Care for the Real World: “Self care means being switched on, fully present and engaged in your life. It's the opposite of switching off and retreating from the world. Ignoring your own needs leaves you depleted, but self care will energise and recharge you.”

Movement is one of many self care activities that can help us achieve great wellbeing. The Public Health Agency (PHA) published its 5 steps to wellbeing and define it as "feeling good and functioning well".

It makes sense, right?! If we feel good and function well both physically and mentally then we probably consider ourselves to have good wellbeing.

Pictures by Oliver Hegarty from Islander Visual Media.

The PHA goes on to list the five steps and they're a great way to demonstrate the power of movement in our lives...

STEP 1: CONNECT

Our choice of exercise can involve the very rewarding actions of giving our time and skills to others e.g., being a member of a sports team, gym community or by taking an elderly relative out for a walk. But, by regularly committing to any exercise (with others or alone) we are giving to ourselves. This is an incredibly important action that can increase our sense of selfworth and allow us to recognise our own value by acknowledging our needs. True self care indeed!

So, find something that you love doing and do it regularly. Perhaps even do it with someone else.

If you're also getting a boost of Vitamin D and out there immersed in the green stuff, then all the better for it too!

Movement in all its forms can enable us to connect with individuals, groups, animals, nature, and our surroundings. Nurturing these relationships is both enriching and supportive to us as human beings. We are social creatures at our very core.

STEP 2: KEEP LEARNING Stimulating the grey matter gives us focus and interests to carry us along. Whether you're learning a new sport, physical skill or about the wildlife on your recent walk the challenge and new material keeps things fresh, and exciting. Every day's a school day!

STEP 3: BE ACTIVE By virtue of moving, we are being active. It really doesn't matter what we do - just find something you love and can commit to doing regularly. Whether it's team sports, hiking, water sports, dancing, yoga... just schedule some time to do it.

STEP 4: TAKE NOTICE When we engage in a physical activity we focus and often without realising it are practising mindfulness.

Speaking from experience, it's hard to think of much else when in the middle of a heavy deadlift or a set of pull-ups! In that moment I truly connect with myself and what I'm doing. It's a great stress-buster and brings a sense of space and accomplishment too.

GET INSPIRED AT AN EXCLUSIVE RETREAT Movement is just one of the spokes in the wellbeing wheel but it's one in everyone's gift, whatever your level of ability and fitness. What matters is that you find a way of moving and frequency that suit you and give your body what it needs. If you're keen for some movement inspiration, get in touch regarding a very exclusive retreat we are co-hosting with Sally Laverty Physiotherapy and Blackrock House B&B on the North Coast in late September!

Benmore CrossFit is situated at 11b Ann Street, Ballycastle.

www.benmorenutritionfitness.com For more about Benmore Nutrition and Fitness:

Email address: hello@benmorenutritionfitness.com @benmorenutritionfitness

benmore_nutritionfitness Local Women Magazine | 73

Signature Dish Struggling for recipe ideas?

Check out these tasty recipes using Scotts Flavoured Crispy Onions

CRISPY ONION AND ROASTED VEGETABLE NOURISH BOWL

PREPARATION TIME: 10 minutes | COOKING TIME: 20 minutes | SERVES: 4 People INGREDIENTS

• 90g Scotts original crispy onions FOR THE ROASTED VEGETABLES

• 1 aubergine, cut in half longways and chopped into large chunks • 2 courgettes, cut in half longways and chopped into large chunks • 1 red pepper, cut in half, seeds removed and chopped • 1 yellow pepper, cut in half, seeds removed and chopped • 2 tablespoons olive oil • 4 tablespoons balsamic vinegar • 2 garlic cloves, crushed • Freshly milled sea salt and pepper FOR THE NOURISH BOWL

• 1 romaine lettuce, washed, trimmed, cut in half and shredded • 200g vine cherry tomatoes • 60g pitted black olives • 1/2 cucumber cut into ribbons or chunks • 50g radishes, trimmed and chopped (optional) • 1 tablespoon sunflower seeds (optional)

METHOD

● Heat the oven 200oC (Fan 200oC) Gas mark 6 ● In a large bowl, mix prepared vegetables, olive oil, balsamic vinegar, gar-lic, salt and pepper together. ● Tip the vegetables onto a large tray and roast in a hot oven for 20 minutes. Stir occasionally until the vegetables are tender.

FOR THE SALAD BOWL

• 4 tablespoons balsamic dressing

● Arrange lettuce into serving bowls with tomatoes, olives, cucumber and radish.

• 2 tablespoons grated pecorino

● Top with warm roasted vegetables and their roasting juices, Scotts original crispy onions. Drizzle with balsamic dressing and sprinkle with grated pecorino and seeds before serving.

Find us on Instagram & Facebook 74 | Local Women Magazine

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Outlets Include Eurospar, Spar, Vivo, Supervalu, Centra , Mace , Today Local, Costcutter, Nisa and Tesco ROI. Also available in all good butchers and Deli counters throughout NI & ROI

Find us on Instagram & Facebook Local Women Magazine | 75

GUT BACTERIA AND THE IMMUNE SYSTEM

These days we all have a heightened awareness of immunity. The experts at Chemist Connect tell us everything we need to know about probiotics and how they can support our immune system.

We are surrounded by millions of bacteria, viruses and other germs that have the potential to enter our bodies and cause harm. The immune system is the body’s defence against disease-causing microbes (pathogens).

A person with a weak immune system might have difficulty fighting off infections.

The immune system is made up of non-specialised defences such as the skin, which acts as a barrier and strong acid in the stomach, which helps to kill bacteria and viruses. However, it also has some highly specialised defences which provide resistance to particular pathogens via our immunity. Immune defences are provided via our white blood cells, most importantly our lymphocytes.

The lymphatic system is also part of the immune system.

The lymphatic system is made up of a network of tubes (vessels) which carry fluid called lymph. It contains specialised lymph tissue and all of the structures dedicated to the production of lymphocytes.

The immune system is generally divided into two parts.

The first part is the defences you are born with. These form what are known as the innate system.

The innate system is found in many different places around the body. First line of defence is your skin. Skin forms a waterproof barrier that prevents pathogens from entering the body. Your body cavities, such as your nose and mouth, are lined with mucous membranes. Mucous membranes produce sticky mucus which can trap bacteria and other pathogens. Other fluids produced by your body help to protect your internal layers from invasion by pathogens. Gastric juices produced by your stomach have high acidity which helps to kill off any bacteria we may swallow. Saliva and tears help protect against pathogens in the mouth and eyes respectively.

If bacteria or other pathogens manage to get through these first-line defences, they encounter a second line of defence.

Most of these defences are present in your blood, either as specialised white

blood cells or as chemicals released by your cells and tissues. Known as adaptive immunity, this develops as you grow. This type of immunity gives you protection against specific pathogens.

Not only can this system recognise particular pathogens, but it also has a memory of this. This means that if you encounter a certain pathogen twice, your adaptive immune system can recognise it second time around. This usually means your body responds more quickly to fight off the infection.

The adaptive immune response involves the activation of specialised cells in the blood. These are generically categorised as white blood cells.

There are various different types of white cells, and they include neutrophils (polymorphs), lymphocytes, eosinophils, monocytes, and basophils. Of these Lymphocytes are particularly important in the fight against pathogens and they are found in your blood and also in specialised lymph tissue such as lymph nodes, your spleen and your thymus.

These white blood cells travel in your bloodstream and react to different types of infection caused by bacteria, viruses or other pathogens. Lymphocytes produce antibodies which recognise and neutralise pathogens. Neutrophils engulf bacteria and destroy them with special chemicals. Eosinophils and monocytes also work by swallowing up foreign particles in your body. Basophils help to intensify swelling (inflammation).

Inflammation is part of your body’s immune response. Damage to your tissues causes the release of different chemicals into your blood. These chemicals make blood vessels leaky, helping specialised white blood cells get to where they are needed. They also attract neutrophils

and monocytes to the site of the injury.

This helps to protect against a bacterial infection developing.

Our immune system as a whole is supported by other body systems and their condition. Diet and the condition of our digestive system can play a significant role in ensuring our immune system is functioning properly. Within the digestive system, and particularly the intestine, gut microbiota play a key role in defending the body from pathogens.

The gut microbiota, or flora is the collection of microorganisms that live in the intestines. This forms a collection of ‘good’ bacteria, archaea and fungi and they work in harmony with the body’s systems. Evidence has demonstrated that good maintenance of the microbiota is essential to a strong immune system. A poor diet and repeated courses of antibiotics can disrupt this balance.

Probiotics on the other hand can help support it. Evidence is accumulating for the ability of certain probiotics to help protect against the incidence, severity and/or duration of respiratory viruses, by replenishing essential components of the microbiota.

Alflorex Immune contains the PrecisionBiotics® PBVIR™culture. This unique culture has been specially formulated with extra strength vitamin D to support the normal function of the immune system. PB- VIR™ culture has no known side effects, however vitamin D supplements cannot be taken by people with certain underlying health conditions, therefore please consult your pharmacist or doctor if you are unsure. The PB-VIR™ culture is a naturally occurring and safe bacterial strain, belonging to the Bifidobacterium longum species; these are types of bacteria passed from mother to baby at birth.

Alflorex Immune is available at www.chemistconnect.com and www.chemistconnect.ie Normally priced @ £16.99 (€19.99) it is on offer for the month of July at the special price of £14.99 (€16.99).

www.chemistconnect.com | www.chemistconnect.ie Chemist Connect

Chemist Connect IRL Local Women Magazine | 77

DOWN TO EARTH...

with Joanna Braniff

WATER, WATER EVERYWHERE!

Local Women’s gardening column for the mind, body and soul

By Joanna Braniff This quirky canine reference to the period between mid-July and the start of September originates in ancient history as this time coincides with the rising in the night sky of Sirius, otherwise known as the Dog Star. The Greeks and Romans believed the Dog Days to be a time of drought and unrest when dogs and people alike would be driven mad by the extreme heat!

So that should remind you this month, you will need to ensure your plants are getting properly watered and feed to avoid disaster.

Water is vital for the survival of all plants.

It’s essential for the transportation of nutrients and sugars from the soil. It’s best not to let plants get to the wilting stage as they might not recover or suffer from future growth damage. When the weather is hot, be extra vigilant to how your plants are coping with soaring temperatures and lack of rain.

REHYDRATE You should water your plants almost daily at this time of year. But rather than making it a routine regardless of conditions, react to what each individual plant needs. Each one deals with different factors, including its position to wind and sun, soil conditions and root maturity.

Plants are your friends, and you can tell how they are feeling by how they look.

So get in touch with their needs. Take time to observe the colour of their leaves and the shape of the stems and flowers, as these are the first indicators of water or nutrient deficiency and pest attack.

Curled, withered, or dying leaves and stems mean there’s a problem at the roots. Munched or missing leaf pieces mean it’s more likely pests such as slugs and aphids are doing damage.

The good news is that plants are remarkably resilient, even if we neglect them from time to time.

With a bit of tender loving care, predator removal, a good drink of water and a top-up of nutrients from an organic seaweed fertilizer, they can bounce back from the brink of death.

With a bit of care and attention, you can prolong your flowers looking their best if you help them cope with the heat.

Be mindful not to wastewater as it is a precious commodity for everyone. Instead, use water butts to save rainwater (which is actually better for your plants than tap water). Also, recycle water from inside the house, e.g. collect washing up water in a bucket outside for beds and lawns.

Water your garden in the evening after the heat of the day has subsided as this will reduce wastage through evaporation.

Direct water down to the roots and not onto the leaves where it’s not needed. You don’t satisfy your thirst by having a shower, and neither do plants! They take up water and nutrients up through their root systems, so make it easy for them and deliver hydration close to the base at ground level.

Don’t forget to pay special attention to plants in containers and hanging baskets as they are prone to dehydration. Water slowly but thoroughly, filling the container to the rim and allowing it to drain into the compost, then filling it a second time to ensure that the whole of the compost is adequately moistened.

Use a liquid fertilizer diluted in water once a fortnight.

Top up ponds, water features and birdbaths regularly, and water evergreen shrubs like camellias and rhododendrons thoroughly this month to ensure that next year’s buds develop well.

78 | Local Women Magazine

RESHAPE August is also the month to deadhead flowers and prune shrubs and bushes. As well as tidying up the garden, deadheading extends the blooming period by removing the seed source of flowering plants. Simply nip off or cut at the foliage level any flowers that are past their best.

Many herbs originate in the Mediterranean, so they love the baking hot days of August.

So keep trimming them back and use them in your summer salads and BBQ marinades to encourage a second flush of growth. You can also dry or freeze your herb clippings so you can enjoy a welcome taste of summer in the colder months.

REMOVE The weeds are also making the most of their summer holidays. Try to stay on top of them through manual weeding by hand or with a hoe.

Carefully pour boiling water onto any weeds popping up in the cracks in your path rather than reaching for a chemical solution that will harm wildlife and human health. Cultivate the weeds you find attractive or valuable to support insects and other wildlife. For example, nettles might not be the most glamorous plants in the garden, but bees and butterflies love them. Weeds are just plants in the wrong place, so don’t feel you need to go to war to destroy everyone. A natural wildflower patch is relaxed and attractive and will provide a home and feeding ground for birds and insects.

RELAX August is the best month to enjoy your garden. It’s the season of football games and tennis matches on the lawn, BBQs in the backyard and afternoon siestas on the decking. So work with your plants this month and mindfully attend to their simple needs. You will be richly rewarded with inspiring colours, rich scents and a priceless sense of inner wellbeing right to the end of the summer.

For more gardening hints, tips and advice, visit www.downtoearthnorthernireland.com

Put a few sticks that reach out of the water to the edge of the container as an escape route for anything that accidentally falls in.

I added an inexpensive, floating solar-powered fountain to my container pond for the relaxing sound of trickling water – the birds also love it to get a shower!

You will be amazed that your container water garden will attract birds and insects within hours of setting up. Over time you might even be lucky enough to have a frog as a tenant who will enthusiastically eat slugs and insects to pay its rent. A small pond or container water garden is a little oasis of resources and activity that will bring your outdoor space to life in a really interesting and engaging way.

PLANTS FOR YOUR POND

be vestiges of June and July’s intoxicating heat and vibrant colours as blackberries burst from the brambles and tomatoes ripen late in the greenhouse through to October. Fire orange pumpkins, jewelled ruby raspberries, and crisp green leeks still have to make their much anticipated autumnal debuts.

But towards the end of August, you can definitely feel the garden starting to settle down and ready itself for harsher conditions ahead. Seeds have all been scattered, bulbs are swollen underground with stored solar energy ready to winter it out, and leaves are beginning to crisp up and turn nostalgia brown.

As a gardener, this is the time to plan and prep for next year’s display.

Miniature Waterlily – Happy in a shallow pool.

These aquatic plants bloom with pink or white flowers and have only a 30cm spread.

PONDLIFE One of the best wildlife-friendly additions you make to your garden is a water feature. It doesn’t have to be a huge pond or elaborate fountain. Even the smallest offering of water and aquatic plants will bring an abundance of exciting and helpful wildlife, including frogs and dragonflies, to visit your garden.

You don’t have to dig a big hole to make a pond.

Instead, you can create a lovely relaxing water feature in even the smallest spaces in a container like an old sink, metal water tank or even a ceramic pot without drainage holes in the bottom. Just pick a container you like and suits your space, and you are good to go.

Position your container pond on a flat surface in dappled shade if possible and close to a vantage point like a window near the house or a quiet seat so you can watch the abundance of nature it attracts.

Half fill your container with water (rainwater is best), then put a few big stones or bricks in the bottom to create shelves for your aquatic plants.

Your pond plants are an instant habitat and feeding station for birds and insects and a point of interest in the water.

Put a layer of small stones on the top of each aquatic plant pot to stop the soil from washing away and slowly introduce the pots into the water, holding them until they become saturated. You can add a few washed stones and pebbles around the plants to hold them in place and hide the pots.

Get some small oxygenating plants to help keep the water clear and healthy for wildlife. The water might be cloudy initially, but it will clear once everything settles in place.

Miniature Bulrush – Compact and cute, small bulrushes add height to a container pond and offer the perfect perch for dragonflies to land on.

Blue Flag Iris – Add a bit of floral interest with this attractive plant which produces graceful upright narrow levels and pretty blue flowers.

Recharged with summer’s energy, both plants and gardeners alike go to ground and dream about the sun’s return in spring.

The lesson from the garden is to try to go with the flow and take time to assess what you want and need to thrive. Adapt to the conditions and build mental resilience to help you deal with all challenges. Always look ahead and plan for brighter days when the storms inevitably pass. Embrace all of the seasons and cycles of your life because there’s always magic in change.

LOST IN THYME I recently read a lovely phrase - ‘I go into the garden to lose my mind and find my soul’.

That certainly rings true for me. I go outside and potter around in the plants to forget all my daily stresses, and I highly recommend you do the same.

I think the garden is such a relaxing environment because time has no real meaning in the sense we usually understand it. I believe the only clocks allowed in the garden should be the fluffy dandelions seed heads and the passage of the sun overhead.

The garden runs on nature’s clock. It is measured out not in minutes and hours but in weather and seasons. Plants are ruled by external conditions and not pre-planned timetables, so when you are out enjoying your garden, follow their example.

While August is full of bursting blooms and ripe produce ready for plucking, it’s also a transition season when you first start to notice the tinges of decay ahead of autumn.

For me, August always feels like the last hour of a vibrant summer party. While I want it to last forever, I can feel it winding down as my floral guests begin to wilt and ready themselves for departure for another year. Yet, I have to accept it’s just the next stage in the natural life-cycle of the garden.

That doesn’t mean enjoyable times in the garden are over for the year, but the mood really changes when summer ends. Of course, there will still

PLANT OF THE MONTH SUNFLOWER

Is there any plant more joyous than the sunflower! This month sunflowers of all shapes and sizes reach their peak in terms of growth and height. It’s believed they were first cultivated by Native Americans as a food source over 5000 years ago before being introduced to Europe in the 16th century. Each flower is actually a disc made up of tiny flowers to form a larger false flower to better attract pollinators. Easy to grow, they should be planted from midMarch to early May by starting a single seed in a 7cm pot of peat-free compost. When all risk of frost has passed, transplant the seedlings into a sheltered sunny spot in soil rich in organic matter. Stake the taller varieties for support as they grow.

Local Women Magazine | 79

80 | Local Women Magazine

Joanna Denton

‘It’s time to take control’

Business mentor Joanna Denton offers solutions to your work-related problems. This month she tackles the fear of taking on too much.

Dear Joanna, My boss has asked me to take his place on a not-for-profit committee starting in September. It’s a high-profile committee and will help my visibility on the market.

However, I know that I am bound to get sucked in and end up spending a lot of time working on it. I am already exhausted and overworked in my day job, and I need my summer holiday. I just don’t know where I am going to find the time for the committee, and I am getting all up in my head about the prospect, rather than seeing it for the opportunity it is.

Rebecca Dear Rebecca, Thank you for your email and sharing with me what is happening right now. I can hear how tired you are, and I can also sense the worry you have about managing this new role.

Ok, if you were in front of me in my office, I would ask you some questions to talk you through this.

2. ARE THOSE ASSUMPTIONS ACCURATE? It can be easy to latch on to assumptions that we have about a situation and treat them as fact.

What can you do to find out some concrete information about the role, and get clarity on exactly what is expected from you? Getting clarity can help you make some informed choices and decisions.

3. WHAT IS WITHIN YOUR CONTROL TO CHANGE? It can be easy to feel overwhelmed at responsibilities.

4. WHAT WOULD BE A MORE HELPFUL WAY TO APPROACH THE NEW ROLE?

It is important to remember that there is always

Thinking about the assumptions, the elements

the thought of taking on more and more

at something that you have control over, or at the very least be in your zone of influence.

One thing that will always be in your control is how

within your control – is there a more helpful way to go into this new role? Rather than focus on the fears around how much time it might take, how

you think about the situation. For example, you

could you focus on the opportunities?

can choose to think about this situation more as

What could be a strategy to remember the

the opportunity for visibility that it presents you with, than the weight around your neck.

What other things can be in your control?

opportunities instead?

Finally, it sounds like you need a good break from work – and I sincerely hope that you take this time

So, let’s go.

Things that come to mind for me are the

off and really rest and look after yourself. When

1. WHAT ASSUMPTIONS ARE YOU MAKING ABOUT THIS NEW ROLE?

following – and I will be interested to see what

you come back, know that you have all the tools

resonates with you:

required to design your involvement with this

Our reactions to a situation – the worry, the excitement – arise not so much in response to the situation – being asked to go on a committee – rather to the thoughts, beliefs, and assumptions that we might have about the situation.

•

and how much you switch off, so that you can get some real rest.

•

Does that ring true?

What might be some other assumptions that you are making?

You can control how much time you spend on the committee – for example you can

organisation in the way that you want to.

Hope this helps and remember – you got this!

Joanna

choose to take a back seat and observe,

So, what assumptions are you making?

I can already read (i) that you think you will get sucked up into the day to day (ii) end up spending a lot of time working on it and (iii) that you won’t be able to find the time to do everything.

You can control your upcoming holiday

rather than rush in to start volunteering to organise events.

•

You can control how you manage your other client commitments to free up time, for example by delegating more so that you have time for this new role

What are other aspects that you can control or influence?

JD Speaking and Strategy Ltd River House | 48-60 High Street | Belfast | BT1 2BE T: +44 (0)7795085297 |E: joanna@joannadenton.com For further information check out

www.joannadenton.com Local Women Magazine | 81

FROM CHAOS HOME TO HAPPY YOGI ZONE, NATURAL GAS OFFERS FLEXIBILITY FOR THE ENTIRE FAMILY Find your flow this Summer, wave Goodbye to your oil tank and your stresses too!

As we enter the latter half of the Summer holidays, we can often find ourselves a little overwhelmed but don’t worry you’re not alone. Over the Summer months we hear from switchers facing challenges which include “No hot water for the breakfast dishes never mind a shower, the laundry baskets overflowing, the kids are raiding the fridge again, I’ve heard “MUM” at least 100 times and it’s only 11 am.”

We can’t wave a magic wand but please believe us when we say that natural gas is the perfect supplement to ease family life!

Did you know that when you switch to natural gas from oil as well as removing indoor tanks you can also get rid of the oil tank and oil boiler in the garden.

With plenty more space you could create a playing zone for the kids, an exercise haven for yourself, or maybe just a place to escape the house with a coffee or stretch away the pressures of family life. Inside the home you can transform unloved areas such as the hot press into a toy storage cupboard, a wardrobe, or maybe even a laundry room, the options are fully flexible to ensure they measure up for your family’s needs.

What makes natural gas the perfect medicine for any family home isn’t just the additional space that it offers, one of the biggest conveniences is that natural gas offers the freedom of having instant hot water available on tap 24/7.

Seated twist Mountain

Warrior II

Childs pose

Standing forward fold

Butterfly

Downward facing dog

Seated forward fold

82 | Local Women Magazine

Upward facing dog

Yes, you read that right – instant hot water without having to put the radiators on! You can say goodbye to an overheated home, no more waiting on the immersion heater, and never having the disappointment of the bath or shower running cold ever again!

If you have a hot tub or paddling pool the instant hot water also stretches outside your home and can be used to reduce the wait meaning you can enjoy an impromptu dip to wash away the day’s challenges without any pre-planning.

At firmus energy we pride ourselves on customer service, with a customer satisfaction rating of over 98% we know a thing or two about what makes our customers happy and we have heard of customers up and down the country improving their homes and wellbeing too all thanks to natural gas. Jen in Ballymena’s found her zen transforming her garden into a breathing space, Karen in Portadown’s been practicing Sun Warrior in her yoga quarter, Tommy in Dollingstown’s been hopping straight into his hot tub for post-football recovery and the Jones in Derry/ Londonderry are in full flow with mum working up a sweat in the garden whilst topping up the kids paddling pool with Instant hot water to ensure some heat even on the dullest of days.

With natural gas, the most stressed of homes

can be transformed into happy smiling homes.

If you’re dreaming of a happy harmonious summer then why not invest in your home with the ultimate stress buster for the entire family, right now firmus energy has a number of brilliant offers making it even easier to switch. Choose from 0% finance which means you can spread the cost of installing natural gas over two years or £200 cashback.

To date, over 108,000 customers have connected to natural gas with firmus energy and are enjoying the benefits that natural gas brings every day. You’ll also be doing your bit for the environment by reducing carbon emissions by up to 48%*.

So, what are you waiting for? Find out if you can say Goodbye to your oil tank and create a happy place by heading to firmusenergy. co.uk/morespace or calling the team on 0330 024 9000. *Information based on switching from a nonefficient oil system to an efficient gas boiler, based on average annual consumption.

If you are feeling inspired to find your flow then check out some of our stress-busting yoga poses and let natural gas wash away your stresses.

Fountain of Youth with added tan remover

RELAX AND BATHE AWAY YOUR STRESSES WITH MERMAID COVE’S NEW RANGE OF BATH BOMBS CREATED FOR YOUR WELLBEING. A new luxurious bath bomb range has been created by Mermaid Cove in Derry, inspired by nature and packed full of natural ingredients.

reduce swelling of the skin, fight blackheads and eliminate blemishes. Contains essential oils of Clary Sage , Lavender, Rose Geranium and Tea Tree.

Named ‘The Fountain of Youth’ range each bath bomb contains minerals and vitamins as well as a fake tan removing formula.

OCEAN BALNEOTHERAPY BATH BOMB

Working with their cosmetic chemist Mermaid Cove created the bath bombs which mimic a hot spring experience in your bath, moving around under the water stopping occasionally and releasing micro mineral bubbles on the surface.

ruby grapefruit, geranium, jasmine, and tangerine.

The bath bombs were inspired by the Fountain of Youth - a mythical spring that restores the youth of anyone who bathes in its waters.

These are intended for adults only and are a luxury high-end product for anyone serious about skin care and giving their skin a spa treatment of moisture and active anti-ageing ingredients.

The range contains anti-ageing properties as well as vitamins and minerals which promote health and wellbeing.

They may look simple but the results are anything but.

come in a range of fragrances each with their own unique properties.

Embrace and love your skin but fight ageing every step of the way with this skin-loving blend of exotic oils, vitamins, sea minerals, and marine collagen.

Stunningly beautiful and luxurious bath bombs packed with ocean minerals, Celtic seaweed, essential oils, exotic tropical butters, and magnesium.

This formula leaves the skin feeling silky, refreshed, and relaxed. The concept behind this bomb is to mimic the popular Euro-spa balneotherapy soaks that have been in use for centuries. This is a slowrelease formula that fizzes away gently with a light foaming action.

Not your average bath bomb formulae, this one has added Marine Collagen, Magnesium, Vitamins A, C, E, oils of almond, argan, coconut, and sea buckthorn with essential oils of sandalwood,

Embrace and love your skin but fight ageing every step of the way with this skin-loving blend of sandalwood, grapefruit, geranium, tangerine and ylang.

ANTI-AGEING SKIN LOVE The high-end luxury bath bombs are vegan and BALNEOTHERAPY BATH BOMB

These products are an excellent fake tan remover

COLLAGEN KISS - ANTI-AGEING SKIN LOVE BALNEOTHERAPY BATH BOMB

CLEAR SKIN BALNEOTHERAPY BOMB

BATH

Stunningly beautiful and luxurious bath bombs packed with ocean minerals, Celtic seaweed, essential oils, exotic tropical butters, and magnesium.

This formula leaves the skin feeling silky, refreshed, and relaxed. The concept behind this bomb is to mimic the popular Euro-spa balneotherapy soaks that have been in use for centuries. This is a slowrelease formula that fizzes away gently with a light foaming action.

The essential oils found in this blend are known to aid acne-ridden skin. This blend contains an abundance of anti-fungal, anti-inflammatory, and anti-bacterial properties, which can help

Stunningly beautiful and luxurious bath bombs packed with ocean minerals, Celtic seaweed, essential oils, exotic tropical butters, and magnesium.

This formula leaves the skin feeling silky, refreshed, and relaxed. The concept behind this bomb is to mimic the popular Euro-spa balneotherapy soaks that have been in use for centuries. This is a slowrelease formula that fizzes away gently with a light foaming action.

The scent on this variety is a fresh ocean marine scent with shades of briny seaweed.

RELAX BALNEOTHERAPY BATH BOMB Stunningly beautiful and luxurious bath bombs packed with ocean minerals, Celtic seaweed, essential oils, exotic tropical butters, and magnesium.

This formula leaves the skin feeling silky, refreshed, and relaxed. The concept behind this bomb is to mimic the popular Euro-spa balneotherapy soaks that have been in use for centuries. This is a slowrelease formula that fizzes away gently with a light foaming action.

In such a busy world it is important to take time out to relax, but it is rare that we actually get to really relax and unwind. Sit comfortably, play music softly, shut your eyes and relax with this blissful blend. Contains essential oils of lavender, patchouli, mandarin, marjoram, geranium, and chamomile.

SLEEP BALNEOTHERAPY BATH BOMB Stunningly beautiful and luxurious bath bombs packed with ocean minerals, Celtic seaweed, essential oils, exotic tropical butters, and magnesium. This formula leaves the skin feeling silky, refreshed, and relaxed.

The concept behind this bomb is to mimic the popular Euro-spa balneotherapy soaks that have been in use for centuries. This is a slow-release formula that fizzes away gently with a light foaming action.

A sweet and fragrant blend that will wrap you up in cotton wool for a sleep like no other. A diffusive fresh herbal blend of the highest grade of lavender, supported by marjoram, lemon, and chamomile to help prevent those restless nights. Dreams have never been so sweet.

MERMAID COVE | LEVEL 3 | RICHMOND CENTRE | DERRY CITY

www. mermaid-cove.com Follow us on Facebook/@MermaidCoveDerryCity 84 | Local Women Magazine

THE AMAZING HAUS OF HAIR PRODUCTS

Talented hairdresser Charlene Hawthorne from Haus of Hair has created a range of products to give you salon results at home.

CURLS WITH NO HEAT Curl your hair while you sleep with our 100% Mulbury silk heatless curler.

Kit contains heatless curler hair clip, silky scrunchies to secure ends and waver dress out comb.

Using 100% Mulbury silk ensures zero friction and smooth frizz free curls use our waver dress out comb to finish your look.

THE SCALP MASSAGER This is a game changer for washing your hair. Perfectly moulded to sit in your palm, it uses gentle silicone tips to stimulate the follicles on the scalp by boosting blood circulation, encouraging all the nutrients to rush to the surface. And the more nutrients available, the more your hair will grow and the healthier it will become. The massaging movement also helps dislodge stubborn product buildup, grease, and sweat so you can feel confident your scalp will be sparkly clean when you step out of the shower.

THE EASI-CURL Create your unique style by playing with the temperature and timer settings to achieve silky, dreamy curls, just the way you want them. From romantic beach wave to preppy swirling curls, you can change your style in a single move for a result that’ll last all day.

No hassle, no mess, no oops whatsoever. Its innovative design allows you to achieve a complete hairstyle in under 10 minutes.

• stimulates follicles

Simply press the power button and let the magic happen: Your hair will roll smoothly into the barrel and deliver even, silky-smooth curls that will last all day.

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Suitable for all hair types, even fine fragile hair

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6 adjustable heat settings 150 – 200 degrees

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Use it on the go lightweight compact and cordless

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Create curls and waves

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Damageless: ceramic coating technology perfect for sensitive hair

•

Completely automatic no skill required!

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Anti-tangle, auto lock system turns off after 10mins if not used, heat proof body, comes with charging cable

See it in action on Instagram @hausofhairhq

• encourages healthy hair growth • dislodges build-up • For use on kids and adults

MULBURY SILK SCRUNCHIES These premium 100% Mulbury silk hair scrunchies have been especially designed to allow a firm ponytail or bun in thick hair, hair extensions, fine hair, and damaged hair!

Clearpay available all available at www.Hausofhairhq.com. How to videos on our Instagram @hausofhairhq

Luxury care for your hair strong durable hair ties wrapped in 100% luxury Mulbury silk pack of 5 gorgeous colours to slay every day, designed with kindness in mind!

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ALL THE PRODUCTS ARE AVAILABLE TO PURCHASE AT WWW.HAUSOFHAIRHQ.COM WITH AN EXCLUSIVE DISCOUNT FOR READERS USE CODE LOCALWOMEN10 FOR 10% OFF.

Find us at www.hausofhairhq.com Haus of hair HQ

hausofhairhq Local Women Magazine | 85

MONTHLY COLUMN

Women’s Health WITH DR MARK MCCOMISKEY

Dr Mark McComiskey MD MRCOG is a specialist gynaecologist and gynaecological surgeon.

Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the worldfamous Christie Cancer Hospital in Manchester. His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America Dr McComiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life.

Each month Dr McComiskey provides Local Women readers with healthcare advice, dispelling some of the many myths surrounding women’s health.

GETTING A SMEAR TEST Each month Dr Mark McComiskey MD MRCOG discusses gynaecological conditions and women’s health issues.

Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the world-famous Christie Cancer Hospital in Manchester.

His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America.

Dr McComiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life.

This

month

Dr

McComiskey

discusses

cervical smears.

WHO GETS CERVICAL SMEARS? Cervical screening is one of the best ways to protect yourself from cervical cancer.

Cervical screening checks the health of your cervix. It’s not a test for cancer, it’s a test to help prevent cancer.

Did you know you are at risk of cervical cancer if you have a cervix and have ever had any kind of sexual contact with a man or a woman.

You are still at risk irrespective of number of partners or if you have been vaccinated against HPV (Human papillomavirus).

You will be invited for smears three yearly from 25 years old to 49 years old, then every five years from 50 years old to 64 years old.

Cervical screening is not routinely recommended if you are under 25 years old, over 65 years old or have had a total hysterectomy.

KINGSBRIDGE PRIVATE HOSPITAL Tel: 028 9066 7878 www.kingsbridgeprivatehospital.com

than likely be a practice nurse.

It’s best to not book appointment for when you are having your period, if you have a pelvic infection, if you are pregnant or have recently had a pregnancy. You should also avoid using vaginal medications or lubricants for two days before your smear test.

WHAT HAPPENS AT A SMEAR APPOINTMENT? You should see your GP if you have abnormal discharge or if you have bleeding between periods, bleeding after sex or bleeding after the menopause - do not wait for your next smear.

WHAT IS A CERVICAL SMEAR? If you feel worried about going for cervical screening (a smear test), you are not alone so it may help to know as much as possible about what going for cervical screening is like.

The cervix is the opening to your womb in your vagina - a smear checks the health of your cervix.

During the smear a small sample of cells will be taken from your cervix. The sample is tested for changes to the cells of your cervix.

Detecting abnormal cells early means that they can be monitored or treated easily

HOW TO BOOK A CERVICAL SMEAR You’ll be sent an invitation letter when it’s time to book your smear appointment. You should contact your local doctor’s surgery to make an appointment – the smear taker will more

The test itself should take less than five minutes. You’ll be asked to undress from the waist down behind a screen and lie back on a bed.

The smear taker will put a smooth, tube shaped instrument called a speculum gently into your vagina and the speculum will be opened to see your cervix.

Using a tiny brush, a small sample of cells will be taken, the speculum will then be removed and you will be left to get dressed.

You can ask for the examination to stop at any time you wish during your appointment.

WHAT ABOUT THE RESULTS? You normally will receive a results letter about your smear within a few weeks. The majority of smear tests are negative and reassuring.

However, if you have any questions about your result – you should speak to your family doctor.

Until next month

Dr Mark McComiskey Dr Mark McComiskey MD MRCOG

HILLSBOROUGH PRIVATE CLINIC Tel: 028 9268 8899 www.hillsboroughprivateclinic.com

Finalist for the Drapers Womenswear Brand of the Year Available at the finest independent boutiques in Northern Ireland!

www.franklyman.com

The final countdown to Miss Northern Ireland 2021

Miss NI Spread.pdf

1

30/01/2020

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The 24 finalists for this year’s beauty pageant enjoyed an afternoon at Rosie’s Closet in Newry where they tried on the stunning dresses.

Pictures by Sean Donegan

FEELING CONFIDENT MAKES YOU BEAUTIFUL Meet fabulous Rosie Farrell, owner of Rosie’s Closet in Newry, who is helping the Miss Northern Ireland finalists choose their dream dresses.

The Miss NI Finalists at Rosies Closet.

Abigail Parkinson, 24, Fermanagh

How long have you been involved with Miss Northern Ireland?

We are now in our third year with the fabulous competition.

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What do you enjoy most about the competition?

We love being involved in such a prestigious competition which involves beautiful and intelligent and charming girls from all over Northern Ireland. We do love all the fashion and glamour involved and we also love meeting and networking with all the other sponsors.

Tell us a little about Rosie’s Closet?

Rosie’s Closet are proud to be Ireland’s biggest dress store. We carry a huge stock of amazing dresses for every occasion which are sourced from the best designers worldwide. We are a family run business and it is great to work as a mother and two daughters team. We take great pride in making our customers feel welcome and also feel amazing in their chosen outfits at their events.

What makes the perfect evening dress?

Amy Woodall, 18, Coleraine Anna Leitch, 27, Lisburn The perfect evening dress is actually made perfect by the individual

How to En Bernadette Hagans, 25, Belfast

wearer. Every woman makes her own stamp on her chosen gown by making a statement in your outfit. If you feel confident and amazing her skin tone , hair colour and chosen hair style. Feeling confident in in your clothes, you will look effortlessly stylish. your gown makes you radiant and makes the whole ensemble perfect.

Who do you think is the most stylish woman in the world?

My formal is coming up. How do I start looking for a formal dress?

There are so many amazing and beautiful stylish woman in the world at present. I do love Amal Clooney as she always looks stunning at You must visit us with an open mind. It is good to try on loads of every event. different styles to get the shape that suits you best. You are going Who are you favourite former Miss Northern to step out of your comfort zone wearing a gown and you must feel Irelands style-wise? confident in the colour and style chosen - it is a major decision and we This is a hard question as all former Miss Northern Ireland girls have years of experience in helping the customer choose the gown that have learned so much during their reign and have gained so much suits them the best. experience in dressing for major events. They all look amazing.

Meagan Green in particular stands out as very glamorous and How would you define style?

Style is individual, it is not following latest trends. Style is about confident in her style.

Chloe Simms, 22, Enniskillen

88 | Local Women Magazine

Emily Ward, 22, Newry

Erin Riley, 22, Belfast

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Poppy McAllister, 23, Crumlin

Ruth Armstrong, 24, Crumlin

Miss NI Spread.pdf

Sapphire Duffy, 26, Ballymena

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Sarah Maguire, 26, Armagh

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Local Women Magazine | 89

JANUARY SALE 3 .25 .25 1.25 .25 GORDONS4CHEMISTS .99 .99 99P SALE IS BACK & BOUNCING! HALF PRICE HALF PRICE 100ML 100ML

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Treat yourself to a spending HALF PRICE PRICE Chemists and still have spree HALF at Gordons change from a pound!

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Our Gordons Chemists Soft Touch Biodegradable Baby Wipes are eco-friendly AND fragrance free for just 99p! Another fantastic offer to look after your little ones is our Johnson’s Baby Cotton Buds 200 packs, made from 100% pure cotton only, making them naturally absorbent and gentle.

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r o f t o h s What’

1 2 n Autum Sleek, chic, and ready for Autumn weather!

Give your look a polished finish with this sophisticated little piece. Pearls are the finishing touch we didn’t even know our outerwear pieces were missing till we saw this beauty! If you’re a fan of classic styles with timeless appeal, then prepare to fall in love!

‘Wow’ doesn’t even come close to describing this statement outerwear style! With the hooded detail and faux fur cuffs, this piece is brimming with comfy, cozy elegance!

Warning: you may never want to wear another jacket ever again.

92 | Local Women Magazine

Good quality knitwear is the foundation of the Autumn/Winter wardrobe so why not choose this wonderful new take on a classic style. Design and practicality work handinhand in this piece to create a style that is as comfortable as it is chic.

You could pair the houndstooth top with a pair of sleek black trousers for a refined and elegant aesthetic, or, take your look to the next level with these fabulous knitted trousers!

Your Autumn/Winter wardrobe has never looked so on trend.

Soft pink and grey tones are a great way to introduce a little colour to your look and faux fur accents are the perfect way to add some cozy texture! This cover-up is an uber elegant alternative to a classic jacket style and is guaranteed to give every look a style upgrade. Wear it day to day, or, dress it up, the choice is yours!

Chunky patterns are all the rage for this season and houndstooth never fails to make headlines trendwise for Autumn/Winter. This fabulous polo neck style is ‘Relaxed Chic’ at it’s finest, need we say more?

Local Women Magazine | 93

Summer

Styling

WITH KULAR FASHION

It is what we have all been waiting for – our favourite eateries and bars are open; those postponed weddings are finally happening; hotels are welcoming us back for a stay in the places we have missed. Summer 2021 has well and truly arrived, and we are celebrating in style.

After a year where everything was postponed or cancelled, we have been delighted to the see the arrival of our summer 2021 collection from the most soughtafter brands. From pastel shades to vibrant pops of colour, occasion dresses and shoes to casual denim and trainers, we have a gorgeous range of clothing, footwear and accessories that we know you will love.

For this month’s column we are taking a closer look at our favourite summer pieces from French Connection, GANT, Ruby Shoo and Michael Kors. Whatever your plans are for the rest of the summer, we have chosen a selection of pieces that will look great now but also seamlessly transition you from summer into autumn.

Occasionwear Whether it is a wedding, a christening or brunch with the girls, the Aiden dress from French Connection is a must this season.

Coming in three stunning summer shades – Fiery Red, Summer Daffodil and Utility Blue – this midi-length dress features contrast accents and a cinching belt to define your waist. Accessorising this dress couldn’t be easier. Team the Aiden dress with the Ruby Shoo Clarissa peep toe high heel. These high heels are the occasion shoe of the season and it is obvious why. Featuring a white and silver metallic brocade, the Clarissa peep toe is set on a classic heel and embellished with pearl and diamantes for a truly feminine finish. But, what about the bag?

Well, the Clarissa heel has a matching handbag, Toulouse.

The Toulouse bag features the same shimmering brocade, as well as a detachable shoulder strap so the bag can be worn to suit your personal style. These veganfriendly accessories will team well with your occasion pieces season after season.

94 | Local Women Magazine

PHOTOGRAPHY: Neil McLaughlin Instagram: neilmclaughlinphotography_

City Breaks After months of being couped up at home, many of us are ready for a change of scenery and a city break is just what the doctor ordered.

City breaks are full of different activities and plans so, for us, comfort is key. We enjoy getting the steps up when visiting a new city but we never want to compromise on style – and why should we? The Allie trainer from Michael Kors comes in a gorgeous Champagne shade, which will pair great with denim, joggers and midi length dresses this season. These covetable trainers feature signature MK logo branding and silver-tone hardware for a rich finish.

Summer in Ireland means we have to be prepared come rain or shine.

The GANT mac coat with Tech Prep™ is the perfect jacket to keep you cool and dry. Coming in two classic shades – Putty and Evening Blue – this water-repellent jacket features a classic mac silhouette. Layer it over a sweater and jeans for a preppy, off-duty look.

While on a city break, we tend to spend most of our day out of the hotel and in the city exploring. Therefore, it’s important to have a statement-making bag that will house the essentials. The Sinclair Tote Bag from Michael Kors is a versatile and functional accessory.

Coming in two core shades, Luggage and Vanilla, the Sinclair features a detachable crossbody strap – this way, you can be handsfree and get those Instagram-worthy pictures taken with ease.

A Chilled Annual Leave Finding this year a bit of whirlwind? Us too! Whilst most people are excited about the easing of restrictions, some of us will be happy to unwind and enjoy a relaxed summer. We are thinking trips to the beach, walks along The Quay with a coffee in hand and taking the little ones to the park for some fun in the sun. The two-piece Renya loungewear set from French Connection gives us those chilled vibes. Each piece is crafted from a lightweight fabric and cut to a relaxed fit. Team this set with the breathable Bodie trainer from Michael Kors. The Rhea backpack from Michael Kors is the perfect accessory to complete this look. Featuring Michael Kors’ Signature print, this backpack is completed with gold-tone hardware. With lots of space to store your necessities, the Rhea backpack from Michael Kors is the ideal everyday accessory for those on the go.

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kularfashion Local Women Magazine | 95

“I’M SO PROUD OF SÓ SOY” Starting her own successful candle making business ‘Só Soy’ from scratch in her parent’s kitchen has been a long journey of hard work and dedication for Hannah Magee. Local Women meets the young Bushmills entrepreneur who has created an exclusive range of beautifully scented and eco-friendly candles, reed diffusers, carpet fresheners and melts.

It was earlier this year, in the middle of yet another lockdown, after several years of combining a full-time job with her own part time business that Hannah Magee realised she had been burning the candle at both ends – if you’ll pardon the pun!

So, Hannah, 28, who is from the Giant’s Causeway near Bushmills, decided it was finally time to start focussing on her own candle making and wax melt business Só Soy and left the world of working for other people behind her.

The young entrepreneur combines her love of scents with a passion for environmentally friendly business practises at Só Soy and she handmakes all her own products.

Initially starting at her parent’s kitchen table, Hannah has now expanded and has a studio at Acorn Business Premises in Ballymoney which she opens as a shop on Saturdays.

Although she is extremely busy and works long hours, Hannah is delighted with her decision to work for herself and has no regrets about quitting her job in the middle of a pandemic.

She says: “I’m so proud of myself. Creating my own business from scratch is something it wasn’t as easy as I first thought. I stuck at it and after a lot of trial and error, Só I can’t quite believe some days.”

Soy was born in October 2016 and is still Local Women catches up with Hannah growing to this day. (who in the middle of July’s heatwave, was prepping for the Christmas rush!) to WHAT IS THE CONCEPT BEHIND find out more about her beautiful range YOUR BUSINESS? of products which are all handmade in I love to create products that are both aesthetically pleasing and smell great; Co Antrim. this was something that I struggled to find TELL US HOW YOU CAME TO START before I created Só Soy. I want people YOUR BUSINESS? to experience a little armchair travel I first started to make candles out of sheer in their home with each fragrance and curiosity and a love for fragrance. I soon the memories they evoke. I knew early realised the work that goes into it, and on that I wanted to use soy wax as a

base for candles and wax melts, and I only use wax from suppliers who are responsibly and ethically minded. Even as a small business, I know how important it is to make conscious choices; I use ecofriendly packaging and even work with a company who recycle leftover wax.

A FEMALE ENTREPRENEUR STARTING OUT? I managed to create Só Soy without any help, and although I’m proud of that, if I were to do it all again, I would be sure to utilise help that’s available. With more women choosing to be entrepreneurs, there’s more help and support available than ever. I’ve also discovered so many other female-owned businesses through social media; there’s a great network of support both locally and worldwide at your fingertips.

HOW LONG DID IT TAKE YOU FROM INITIAL IDEA FOR YOUR BUSINESS TO ACTUALLY TRADING? I’d say the best part of a year. I spent a lot of time researching techniques, tools, and safety regulations to ensure I was 100% happy with the products before launching. As a designer, the branding came to me quite quickly and before I knew it the brand was born. It was a real learning curve, but I had a lot of fun.

WHAT DO YOU ENJOY DOING DURING YOUR TIME OFF? What’s time-off!? This is something that I struggle with, with Instagram playing a big part in my sales, I always find it difficult to switch off and put the phone down.

When I do take time off, I’ll probably be spending it with my other half, chilling out and bingeing Netflix. I do find that if I have a quiet period (doesn’t happen often!), my brain will normally scramble up a new fragrance, or product idea. I’m always thinking about what’s next.

WHAT IS YOUR WORK BACKGROUND? When I started Só Soy I was working as a visual merchandiser, a sales assistant, and a lingerie fitter. I then progressed to a graphic designer, and most recently I was a PA for NHSCT during the pandemic. I’ve taken skills learned from each of these jobs and transferred them to Só Soy. I’d always worked a full-time job alongside Só Soy until February 2021 when I left work to become full time self-employed. I think the pandemic put a lot into perspective for me; too many nights I’d spent burning the candle at both ends!

and friends for their thoughts. Fragrance ARE THERE ANY PEOPLE WHO HAVE is such a personal thing and I like to make HELPED YOU ON YOUR JOURNEY TO sure I have something for everyone.

BECOME A BUSINESS OWNER?

DO YOU MAKE THE CANDLES YOURSELF? Yes. Every single product I make myself.

HOW DID YOU COPE WITH LOCKDOWN I started initially in my parent’s kitchen - DID IT AFFECT YOUR BUSINESS? in 2015 pre-launch and have recently The lockdown actually had quite a positive effect on my business. Although I was still working full time, the lack of social life gave me more time to spend focused on Só Soy on the weekends and evenings. I also found an increase in gift orders for loved ones; although writing some of the gift messages was heart breaking, it was lovely to see how people supported each other during such a difficult time.

moved to my Ballymoney based studio.

DO YOU HAVE PLANS TO EXPAND YOUR RANGE? Currently I’m finalising Christmas (yes in mid-Summer), and I have a little surprise up my sleeve for the Autumn.

DESCRIBE A TYPICAL DAY?

A typical day is usually unboxing, ordering supplies, pouring candles, post office runs, click and collects and sorting out admin. Every day is different and as CAN YOU TALK US THROUGH YOUR a sole business owner, I have to wear a PRODUCT RANGE? lot of hats. When I leave the studio, the Currently the Só Soy collection consists of work still continues. I’ll constantly be candles, wax melts, reed diffusers, and drafting social media posts, updating the the latest addition is carpet freshener. website, or answering emails at night.

Every product is available in nine fragrances, with the bestselling being WHAT DO YOU MOST LOVE ABOUT YOUR JOB? ‘Black Coffee, Jasmine & Vanilla.’

I’ve always been a very creative person WHAT INSPIRES THE SCENTS? so the choice to create any fragrance or Family plays a big influence, including my product I want is so exciting. mum’s signature perfume. I never launch a fragrance without asking my family WHAT ADVICE WOULD YOU GIVE TO

Yes, my mum and dad because for a long time they put up with me taking over the family kitchen to make candles and almost every room in the house was used for storage. I have two younger sisters who are also a big support to me, whether it’s fragrance feedback, sharing my social media posts, or covering for me in the shop. Lastly, my other half Jason who is my biggest supporter, and always manages to pick me up when I’m stressed or struggling with self-doubt. Not one of them questioned my decision to quit my fulltime job this year mid-pandemic, their belief in me means so much; I couldn’t do it without them.

All products are available to buy at www.sosoy.co.uk and at the Ballymoney shop each Saturday from 11am-3pm.

(Unit 17 Phase 1, 2 Riada Avenue, Acorn Business Centre, BT53 7LH). Weekday collections or shop visits are available to book on www.sosoy.co.uk. There is also a range of NI and ROI stockists that are available to view on the website. Facebook: /sosoycandles, Instagram: @sosoycandles

Local Women Magazine | 97

MEET THE DIABETIC DUO

Banbridge best friends Beth McDaniel and Ellen Watson are entertaining and educating people about diabetes through their TikTok account.

Beth McDaniel and Ellen Watson didn’t expect to take off on TikTok as the Diabetic Duo - but their efforts to educate and entertain have given them a following of over 22,000 people.

Beth McDaniel and Ellen Watson

The two women, both 21 from Banbridge, who have been best friends for over four years now, made a TikTok video in 2019 where their Dexcom G6s, a machine that measures their blood glucose levels, were visible.

The video went viral, with many people praising Beth and Ellen for their confidence and openness around their diagnoses, and the TikTok page @diabeticduo soon became popular.

The two women, who both have Type 1 diabetes, talk about meeting each other, getting diagnosed, and taking off on TikTok, even saying some things at the same time, as they’re so in sync!

Ellen was diagnosed with diabetes at just age 7, and at age 17 she met Beth, and they soon became best friends.

“We’re best friends!” They both say at the same time, and Beth then takes over to tell the rest of the story.

“We met four years ago and became besties because

we’re so similar. Everybody always thought we were sisters.”

The girls had been best friends for two years when Beth was also diagnosed with Type 1 diabetes, but it only brought them closer than before.

“We had joked around and called ourselves the Iconic Duo, just for craic, and then when I got diagnosed nearly two years ago, Ellen said, ‘We can be the Diabetic Duo now.’

“We created the Diabetic Duo TikTok account to make funny, relatable TikToks all about living with Type 1 diabetes as a young girl.

“When we made our first TikTok it was fairly new, and anyone who used it was a lot younger. Before a night out we had said to our friends, ‘Let’s make a funny TikTok.’ “They all said they didn’t want to be in it, which was understandable, but Beth and I filmed it anyway. It was a transformation video where we were just dancing around.

“But you could see our Dexcoms in the video, and all of a sudden the video blew up.

“It was just a wee comforting comment, but little did we know it would turn into something so huge.”

“Loads of other diabetics were saying they wore one too but couldn’t believe we were confident enough to wear it on a night out.

Ellen explains how their friendship turned into a TikTok page with thousands of followers.

“There were loads of other people who knew nothing about diabetes and were asking questions about what we were wearing. It opened up so many conversations.”

“We decided to try and make light of it and turn a serious situation into something more positive.

The Dexcom G6 is a device diabetics can wear on their stomachs or arms, which continually measure and monitor their blood glucose levels.

Beth McDaniel and Ellen Watson

They can be worn for 10 days before needing changed, a difference from the days of never-ending needles many diabetics had known before.

The blood sugar levels are then sent to an app on your phone, which can alert the wearer if they need to treat themselves.

Beth and Ellen continued to proudly wear their Dexcoms in almost every photo and video on their TikTok and other social media platforms, such as their Instagram, @ the_diabetic_duo.

“We didn’t know there was such a big online diabetic community, so we thought we would keep going with it and keep making videos that people were enjoying.”

Beth adds that they aim to raise awareness around diabetes, as well as raise the spirits of those who struggle with it.

“From that point onwards, whenever we saw that one video was helping so many people, we thought it would be silly not to continue.

“We don’t make them too serious. We try to make light of situations that happen to all diabetics and put a funny spin on it.”

Ellen says that many of their supporters have shared their own stories or reached out to the duo to say they have got a lot from their TikTok page. diabetes, and a lot of people don’t know the symptoms,” says Ellen.

“Our followers will say they really enjoy some videos, or ask for videos about certain things, or even just say they really related to videos about situations they found themselves in, too.

The two talk about the ‘Four Ts’, which are major symptoms of diabetes: Thirst, becoming very thirsty; Toilet, needing to go often; Thin, becoming very thin; and Tired, becoming very tired.

“That really keeps us going, but we also have so much fun making the videos. It’s a way for us to vent about how we’re feeling about our diabetes on that day, too.”

When Ellen forgets the last one, Beth jumps in to help her out, showing how these two really do work well as a duo.

Beth shares why she thinks their TikTok account became so popular: “I think it’s a combination of things.

Ellen then continues: “We do a lot of work with campaigns. We work with Dexcom, who had a campaign for Diabetes Week which was recently, using the hashtag #DexcomDiabetesStories.

“It’s very relatable, and light-hearted.

You want to go onto TikTok to have a relief from the seriousness of real life and the challenges of diabetes you go through.”

The duo, who are both students at Ulster University, and currently undertaking internships, say they sometimes struggle to have a little laugh.” keep up with all the messages they are sent. While the Diabetic Duo TikTok page is all “We get so many messages from people about letting those with diabetes have a saying we’re really helping them, or just laugh when they need it most, the content asking for advice, or if they’ve had a really creators are serious about spreading information on their platform. bad day and just want to vent.

“I think that shows that we’re starting to become recognised in the community as people who you can reach out to for support or inspiration, or just for a bit of relief and to

“It is to entertain, to educate, to support and to raise awareness. We’re all about raising awareness. Even simple things, like a lot of people don’t realise there’s different types of

“That was a really good campaign, encouraging people to share their stories.

We also worked with Diabetes UK and took part in their campaign to paint your nails blue for World Diabetes Day “We like to take any chance we can get to raise awareness of what life is like for a diabetic.”

When talking about their plans for the future of their TikTok page, the two women again speak in sync: “I think we’re just going with the flow,” with Beth following up with, “Jinx!”

Local Women Magazine | 101

CELEBRATE ‘DOGUST’ AT PET & COUNTRY

Choose to rehome a pet and this month you can celebrate their unofficial birthday.

Why not pop into Pet & Country and buy your pet a special treat for ‘Dogust?’

Dogust is an unofficial birthday celebration for all

their dog or select a day at random but for those who

use the Tropiclean Oral Care foam too. We do use a spray of cologne every other week – we love the Groom Professional range, expecially Winter Walks – the scent lasts for ages.”

don’t, having Dogust celebrated on 1st August is a

Follow Skye on instagram @Skye_withtheears

shelter and rescue dogs whose real birthdays are unknown. Some people celebrate the day they adopted

perfect choice.

MID ANTRIM ANIMAL SANCTUARY

WHY ADOPT A DOG? 1.

As part of our Dogust celebration, we wanted to shine a spotlight on a local sanctuary we are supporting in 2021 – Mid Antrim Animal Sanctuary.

You’ll save two lives – The RSPCA took 10,564 dogs into their facilities in 2019. Shelters are massively overburdened. By adopting a shelter or rescue dog you will help dramatically reduce the number of dogs that need to be euthanised plus you will create a space at the shelter for another dog in need.

2.

Costs less than buying a dog – When you adopt a pet often costs such as spaying/neutering, first vaccinations, and sometimes even microchipping are included in the small adoption fee.

3.

Help fight against puppy farms – These horrible factory-style

breeding

facilities

have

poor

conditions and little to no medical care. The mother dogs are kept in cages and bred repeatedly without any companionship or love until they are no longer useful and then they are disposed of.

Gorgeous Collie cross Skye found her fur-ever home in August 2018. We chatted with owner Jordan about his dog adoption journey with the Dog’s Trust and why it was important to him to rehome a rescue dog.

“We met Skye at Dogs Trust, Ballymena in August 2018 - She had just arrived at the centre the day before. We always knew we wanted a dog and I had been following a few different rehoming centres for a while on social media. For me personally adopting a dog from a rescue centre was so important – you are literally saving a life and creating more space in a shelter for another dog who needs care. It helps to fight against puppy farms where wealth is put before health.

It genuinely shocks me when I hear of people paying hundreds of pounds for pups. We weren’t really looking for a particular breed. We knew that we wanted a younger dog so that we could easily train him as we have young nieces. The process of adopting Skye was super simple and the staff are honestly brilliant – they offer lifetime support and have a team ready to help if we should have any behaviour issues.

The Mid Antrim Animal Sanctuary is a not-for-profit, independent registered charity close to our store. It has been in existence since 1996, and concentrates its works on animal re-homing, education, and relieving the distress and suffering of unwanted animals. The charity operates a strict ‘No Kill’ policy and in 2019 found forever homes for 334 dogs and 314 cats, which have been saved from possible destruction. Prior to re-homing, and on the successful completion of a home check, all animals are vaccinated, neutered, and micro-chipped.

Measures are also put in place to ensure that all animals may be returned to the haven of the Sanctuary should they encounter any difficulties in their new home.

This year they are fundraising to develop an additional piece of land for which they have just received planning permission. This development will allow for external and large runs, with agility, for the dogs and also a dedicated puppy unit, meet and greet area, and living room, which gives the dogs an opportunity to experience life in a home.

We are looking forward to raising funds to help with their 2021 projects.

“When it comes to grooming, Skye isn’t a massive fan of the bath, but she also does everything in her power to avoid muddy puddles and getting dirty so she would visit the groomers every three months. At home, she gets brushed every other day and we apply Tropiclean Teeth Gel to her teeth every night to keep them looking great - we occasionally

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114 | Local Women Magazine

LW WEDDINGS

Laura & David BRIDE: Laura O'Donnell from Derry

GROOM: David Redden from Derry BRIDE'S PARENTS: Ann and Frankie O'Donnell GROOM'S PARENTS: Tina and Don Redden WEDDING DATE: 31/05/2021 CEREMONY: Longtower chapel RECEPTION: Drenagh House BRIDESMAIDS: Rachel O'Donnell, Karen Doherty and Sophia O'Donnell BEST MAN: Ciaran Redden GROOMSMEN: Keith Moran, Lewis Moran PHOTOGRAPHER: Gerard Gormley HAIR: Lux - Demi Gillespie MAKE-UP: Blush & Glow - Dani O'Donnell DRESS: The Bridal Showroom FLOWERS: Ailish Mc Cafferty

Local Women Magazine | 115

116 | Local Women Magazine

LW WEDDINGS

Grainne & Keith BRIDE: Grainne Keogh HOMETOWN: Derry GROOM: Keith Hardy HOMETOWN: Inch Island, Donegal BRIDE'S PARENTS: Kevin & Christine Keogh, Derry GROOM'S PARENTS: Stephen & Anne Hardy, Inch Island WEDDING DATE: 16/06/2021 CEREMONY: Our Lady of Lourdes, Inch Island RECEPTION: Beech Hill Country house MAID OF HONOUR: Rachael Power BRIDESMAIDS: Alanna Hardy, Eve Keogh BEST MAN: John Toner GROOMSMEN: Dwayne Hardy, Kevin Keogh WEDDING CARS: Classy Wedding Cars PHOTOGRAPHER: James Aiken Photography HAIR: Colleen Doherty @ Salvage Hair MAKE-UP: Orla Kelly DRESS & SUITS: Bridal Showroom, Black Tie Showroom FLOWERS: Flowers by Pamela CAKE: Nuala Doherty Ah Crumbs JEWELLERY: D Cooleys Jewellers DRESS ALTERATIONS: Cora Simms WEDDING MUSIC: Laura Keogh, Lailah Keogh, Paul Cutliffe and Lawrence Quigg RECEPTION ENTERTAINMENT: Gerard Dillon Entertainments CARICATURE: Mick @ ink well cartoon & caricature DECORATIONS: Ultimate touches

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Local Women Magazine | 117

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118 | Local Women Magazine

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LW WEDDINGS

Hannah & Jason BRIDE: Hannah Mitchell

HOMETOWN: Londonderry GROOM: Jason Donnell HOMETOWN: Londonderry BRIDES PARENTS: Helen Mitchell, Londonderry Ronald Mitchell, (Uncle of the bride) Strabane GROOMS PARENTS: Audrey Hunter, Ballymagorry, David Donnell, Omagh WEDDING DATE: 25th June 2021 CEREMONY: Beech-hill Country House Hotel RECEPTION: Beech-hill Country House Hotel MAID OF HONOUR: Victoria Mitchell CHIEF BRIDESMAID: Helena Livingstone BRIDESMAIDS: Nadine Callen, Naomi Callen, Natalie Hunter and Hannah Adair FLOWER GIRLS: Leah Donnell and Hannah Muir BEST MAN: Christopher Donnell GROOMSMEN: Johnny Warnock, Robert Mitchell, Christopher Boyd and Ryan Rutherford

Local Women Magazine | 119

120 | Local Women Magazine

LW WEDDINGS

Mary-Kate

& Thomas

BRIDE: Mary-Kate Arthurs from Warrenpoint GROOM: Thomas Donnelly from Belfast BRIDE'S PARENTS: Eileen and Leo Arthurs

GROOM'S PARENTS: Elizabeth (Jay) Donnelly and the late Michael Donnelly WEDDING DATE: 8/5/2021 CEREMONY: St Catherine's Dominican Church, Newry RECEPTION: Darver Castle BRIDESMAIDS: Amy O'Hagan, Aine Donnelly and Susan Ingram BEST MAN: Chris Reynolds GROOMSMEN: Chris and Des Donnelly PHOTOGRAPHER: Simon O'Neill, Ciarán O'Neill Photography HAIR: Conor Lynch, Honeycomb Hair MAKEUP: Kerri McArdle, Armagh DRESS: Milla Nova from Verona Bridal FLOWERS: House of Elliot Flowers

Our lockdown wedding story: We celebrated our wedding on 8th of May 2021. We went with our original date as this is what we wanted and had always imagined. It was however very hard to plan our wedding as I was in lockdown living and working in Liverpool, while Thomas was working and living in Dublin. We are both doctors and worked during the pandemic, so we really didn’t want to delay the day because we had been so excited since our engagement in December 2019.

We were allowed a maximum of 60 people at our ceremony at St Catherine's Dominican Church, Newry. This included my three beautiful bridesmaids Amy, Aine and Susan and Thomas' three groomsmen Chris, Des and Chris Donnelly.

We then had the most fabulous and intimate reception at Darver Castle in Co Louth with six of our nearest and dearest (a big change from our original guest list of 220!) My mum, dad and brother James were there. My brother Michael watched our ceremony from Darwin, Australia and we had with us the memory of my late brother Ciarán Arthurs. Thomas had his mother Jay, sister Kelly and husband Roy, and again the memory of Thomas’ late father Michael Donnelly.

It was a special day that we will never forget filled with so much joy and of course some tears of sadness. If we had to do it over again, we certainly would.

Father Ralph celebrated the most beautiful wedding mass and put us both at ease. Darver Castle couldn’t have been more accommodating to us, and our beautiful photos were taken by Simon O'Neill from Ciaran O'Neill Photography.

Local Women Magazine | 121

122 | Local Women Magazine

LW WEDDINGS

Shauna

& Connor

BRIDE: Shauna Wilson, Derry

GROOM: Connor Gallagher, Derry BRIDE'S PARENTS: Jim and Maria Wilson, Derry GROOM'S PARENTS: John and Sylvia Gallagher, Donegal WEDDING DATE: 6th April 2021 CEREMONY: St Columb’s Church, Chapel Road CHIEF BRIDESMAID: Colleen Wilson BRIDESMAIDS: Lauren Doherty and Shauneen Gallagher BEST MAN: Barry Gallagher GROOMSMEN: Martin Wilson and Owen McGlinchey PHOTOGRAPHER: Donal Doherty MAKEUP: StudioC, Derry (Bride’s sister) DRESS: McElhinney’s, Ballybofey FLOWERS: John Paul Florist, Derry

Our lockdown wedding story:

Our original wedding date was 26th June 2020. We had been engaged two and a half years and were all set. Our honeymoon was booked to cruise around the Caribbean on board ‘Symphony of the Seas’. We were so organised that we even had our wedding rings engraved with our original wedding date, well before there was any mention of Covid!

Needless to say, with lockdown, we were forced to put everything on hold. With a complete ban on weddings in June 2020, we re-arranged for 6th April 2021.

We both work for the NHS and have had a very busy and stressful year. Looking back on this, it served as a reminder of what is most important and put everything into perspective. So, we decided that if we were allowed come April, we would go ahead and get married regardless of numbers allowed or restrictions on receptions.

On 6th April, we were allowed a ceremony with 25 people present (which included the celebrant and all the vendors). We had the most beautiful intimate wedding with our immediate families and had the most memorable day we could have asked for.

With both of us now vaccinated, we are hopeful we will be able to get a holiday somewhere in September. We have re-arranged our wedding reception in Harvey’s Point for next April and can’t wait for a big party with our family and friends!

If anyone is unsure about going ahead with a small wedding, we would definitely say go for it! It will always be the best day of your life if you’re marrying your best friend.

Local Women Magazine | 123

124 | Local Women Magazine

LW WEDDINGS

Emma

& Cathal

BRIDE: Emma McAleer from Ballymena

GROOM: Cathal McLaughlin from Killyman, Co Tyrone DATE: 2nd January 2021 CEREMONY: All Saints Church, Ballymena RECEPTION: An Grianan Hotel DRESS: Suzanne Neville (Castle Couture Galgorm) FLOWERS: GMK Creations PHOTOGRAPHS: Angela Cunning

Local Women Magazine | 125

126 | Local Women Magazine

LW WEDDINGS

Jessica

& Matthew

BRIDE: Jessica McCombe from Ballymena GROOM: Matthew Ringland from Antrim WEDDING DATE: 28th August, 2020

CEREMONY AND PHOTOS: Glenariffe Forest Park DRESS: Ivory Grace Bridal Boutique HAIR: Atlanta Surgenor Hair MAKE UP: Alice's Beauty Clinic BESTMAN: Wilson Snoddy FLOWERS: S & Co Flowers PHOTOGRAPHY: Angela Cunning Photography

Local Women Magazine | 127

128 | Local Women Magazine

LW WEDDINGS

Sarah

& Emmett

BRIDE: Sarah McKinney GROOM: Emmet Ryan DATE OF WEDDING: 01/06/21 DERRY EVENT FLOWERS AND DOG COLLARS: Aoife Doherty from Sass & Halo DRESS: The White Gallery, Warrenpoint HAIR: Clodagh at Atelier Hair PHOTOGRAPHER: Michael Love Photography BANGOR EVENT FLOWERS: Janet Brown Flower Room, Belfast HAIR: Aoife Ferguson Bridal Hair MAKE UP: Maid By Sinead Bridal Makeup PHOTOGRAPHER: Meghan Doherty Photography MAKEUP: Maid By Sinead Bridal Makeup

Our wedding story:

Emmet and Sarah met in Derry in 2015. They travelled all over the globe ending up in Queenstown, New Zealand.

They decided to return to Derry after their foreign ventures.

At home their love burgeoned, culminating in their decision to marry. On 29th May their wedding took place at St Mary's Chapel, Creggan, followed by a family dinner at the Bishop's Gate Hotel, Derry.

Two days later they had a civil ceremony at the Clandeboye Lodge Hotel in Bangor where 20 friends and family gathered to celebrate. It was quite challenging organising two events during lockdown but a big 'thank you' must go to the great teams on board whose professionalism and expertise made the two events so memorable - even down to the dog groomers and kennel providers!

Local Women Magazine | 129