Local Women Mid-Ulster November 2020 Edition

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MID ULSTER, ARMAGH & ENNISKILLEN NOVEMBER 2020 EDITION

Cookstown grandmother

ROSE

KATHLEEN QUINN

Arboe’s walks 100 miles for her grandson

BARRA

on her fight for survival

Castlecaufield’s

Cover:

CLAIRE HUGHES

STEPHEN AND KATIE WILSON

FROM KILLYMOON BESPOKE LIVING, COOKSTOWN

WIN with

is finding love for singletons

WIN

Basil Knipe Electrics, Ballymoney see page 84

a set of 2 scented candles from Iconic Accessories, Warrenpoint - see page 10

ISSN 2050-859X

9 772050 859006

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Christmas isn’t cancelled!

I know it seems up in the air right now, but one thing is sure - Christmas is coming and we need to get ready.

That’s why, this month at Local Women we are launching an appeal for our readers to shop local this festive season.

Making a meal of it…with McAtamneys

Whether you buy your presents at local businesses on the High Street or at their premises, or online via their websites, it’s never been so important to support local.

There are so many local, family-run independent traders who are ready and waiting to help you out this Christmas.

I’m not going to lie - I can’t cook very well.

Only at a locally run businesses will you get the customer service and quality that will make your Christmas shopping that bit easier.

So, when McAtamneys Butchers invited me to make a steak dinner at home, I felt a bit anxious.

And spending your money in your local community means that you are ensuring businesses survive, jobs are retained, and your area thrives for generations to come.

In Local Women this month we are showcasing scores of local businesses that have Christmas all wrapped up for you.

Fabulous pharmacies, brilliant boutiques, quirky gift shops and artisan producers are all working hard to keep things as normal as possible during these strange times.

Most are also trading online this year, so you don’t even have to leave your house to lend your support.

There are so many gift ideas right on your doorstep and many local councils are running shop local schemes with promotions and offers galore.

And, if some of your favorite businesses are closed due to the restrictions, please consider supporting them by buying a gift voucher.

This Christmas I would love a gift voucher for my favourite hairdresser, beautician, spa, restaurant, or hotel, which I can enjoy when things feel a bit more normal.

There are some great offers out there right now as you will see when you take a flick through this month’s Local Women.

I think you will be surprised at what is on offer so close to your home. I know that I never cease to be amazed at the independent businesses springing up all over the place.

So, whether we are in tier 1, 2 or 3, level 1, 2, 3, 4 or 5, lockdown, fire break or circuit break (I know, I know!), one thing is constant – our local communities are vitally important.

Let’s work together to keep our communities vibrant and thriving and give them a little help this Christmas.

Until next month,

editor@localwomensnews.com Design: design@localwomensnews.com Sales: salesmid@localwomensnews.com Accounts: accounts@localwomensnews.com 4

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I definitely used to enjoy cooking but in recent years I have lost my passion and really can’t be bothered – but luckily McAtamneys makes everything so easy.

Forget about peeling and chopping, they take the stress out of cooking, which is perfect when you want fresh food that is hassle free.

All the produce at McAtamneys is locally sourced and of the highest quality. They simply pre-prepare it for your convenience.

It’s so easy – I pop the pre-prepared champ and tobacco onions into the oven and put the pepper sauce into the microwave while I heat up the skillet pan for the steaks.

Within 20 minutes I have two homemade steak dinners ready to go – even I couldn’t mess this up!

With minimal effort I have prepared two home made dinners that are packed full of freshness and flavour.

McAtamneys has a full range of fresh pre-prepared meals on offer. This is not convenience food but rather fresh food that is very convenient.

It is perfect for busy lives and really takes the stress out of cooking.

Managing Editor: Kim Kelly,

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Remember that famous scene in Bridget Jones where she accidentally made blue soup? Well, that was probably based on my life.

SALES

0845 241 1640

Local Women Magazine

Unit 5, Springrowth House, Derry~ Londonderry, BT48 0GG

w www.localwomenmagazine.com

The publisher does not guarantee the accuracy of statements by contributors or advertisers, or accept responsibility for any statement that they may express in this publication. The publication of an advertisement does not imply endorsement of a product, service or promotional event.

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AUSTRALIA'S MOST WANTED SEE OUR REVIEW OF THIS WINE ON PAGE 46

SAUVIGNON BLANC

This wine is made from a blend of fruit grown in the Goulburn Valley Eastern Australia from our own vineyards.

Following delivery and crushing of the grapes during the cool of the night, the Sauvignon Blanc juice was cold settled and racked. An aromatic yeast was used for inocculation and this parcel was cool fermented for 7 days. The resulting wine is fresh and vibrant showing lovely tropical fruit flavours with a hint of typical herbaceous Sauvignon Blanc characters.

CHARDONNAY

The fruit for the Kelly’s Patch Chardonnay was sourced from the Goulburn Valley on the vineyards neighbouring the winery.

This region has long, warm sunny days and mild evening temperatures which are perfect for the growing of good quality Chardonnay. The grapes were harvested during the cool of the night to maintain fruit freshness and gently pressed to minimise phenolic characters. The wine was fermented in various parcels, with a small portion receiving careful oak treatment, with extended lees contact to build structure yet retain good fruit balance.

PINOT GRIGIO

This wine is made from a blend of fruit grown in the Goulburn Valley and South East Australia from a combination of our own vineyards and our contract growers. Following crushing of the grapes during the cool of the night, the Pinot Grigio juice is cold settled and racked clean ready for fermentation. An aromatic yeast was used for inoculation and the juice is cold fermented in stainless steel tanks. The resulting wine is fresh and vibrant displaying applesand pears with floral spicy notes. The palate is clean, displaying green crunchy fruit with a crisp long finish.

MERLOT

The grapes for this Merlot were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout. Much of Merlot’s popularity is derived from its juicy flavours, and mellow mouth feel. Therefore, this wine was fermented in rotary fermenters, which helped bring out the wonderful colour and flavours, but ensured that the tannins were soft and fine. Minimal oak handling was also an important feature inclusion of the winemaking allowing for the fruit to be the primary feature of this wine. The of some central Victorian fruit in the blend has further intensified both the colour and flavour, creating a wine of increased complexity and quality.

SHIRAZ

The grapes for this Shiraz were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout, all of which help to create the signature McPherson style. Fermentation took place in sweeping arm red fermenters, giving the wine a denser, richer colour and allowing for gentle flavour extraction. Softer tannins are also a result of this process, an important feature of the McPherson Shiraz style. Careful attention was also paid to the oak selection for the Shiraz. This wine was aged on American oak for approximately 8 months, giving the wine a noticeable, but not an excessive oak influence. The inclusion of some central Victorian fruit into the blend has boosted both the colour.

KELLY’S GANG SHIRAZ

Kelly’s Gang Shiraz is bold and full of flavour. The nose displays sweet plums, cassis, chocolate and spice. The exuberant palate delivers ripe berry fruit along with a touch of pepper and spice. Enjoy now or cellar for up to 3-4 years. Enjoy with pizza, pasta or your favourite BBQ dish.

KELLY’S GANG SAUVIGNON BLANC

Kelly’s Gang Sauvignon Blanc is vibrant and refreshing.

The nose displays lifted passionfruit and citrus notes. The fruit forward palate delivers ripe fruit flavours balanced by some lovely crisp acidity on the finish. Enjoy now or cellar for up to 2-3 years. Enjoy with salads or your favourite seafood dish.

KELLY’S GANG The Last Word

At Kelly’s Patch we are increasing the outlets where you can buy our wines daily.

At present you can purchase at Tesco’s, Sainsbury’s and Chill off licence.

Check www.kellyspatch.com new outlets.

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MY SAFE HAVEN

COOKSTOWN GRANDMOTHER KATHLEEN QUINN TELLS LOCAL WOMEN ABOUT HER FIGHT FOR SURVIVAL AND PRAISES CHARIS CANCER CARE FOR HELPING HER ON HER ROAD TO RECOVERY FROM BOWEL CANCER.

By Lisa Smyth

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s she watched her daughter walk down aisle, Kathleen Quinn was filled with love, pride and also an overwhelming sense of relief.

After she was diagnosed with bowel cancer in July 2018, there were moments when she feared she wouldn’t survive to enjoy the big day.

Such thoughts are, of course, natural – a cancer diagnosis is terrifying - but the support she received from Charis Cancer Care helped her process her darkest fears and allowed her look forward to the future.

“When I was told I had cancer, every other word, everything that was said to me afterwards, it all went over my head,” said the mum-of-four.

“You just think that this is the end, so no-one will ever know what I got out of Charis except for me, they really are amazing.”

Kathleen’s nightmare began in the

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summer of 2018.

She began to experience some bleeding when she went to the toilet but put it to the back of her mind, telling herself it was nothing more serious than piles.

However, a few weeks later at an appointment with her GP, she mentioned the bleeding.

The doctor arranged for some tests to be carried out and very quickly, Kathleen (60) received a phone call asking her to return to see her GP. She was subsequently referred for further tests to confirm the suspicion that she had bowel cancer.

“My blood ran cold,” she said.

“In the back of my head, I was hoping it was piles or polyps.

“I went for the camera test and more or less that day they were able to tell me it was cancer, the doctor said there was a whole ulcerated area that he wasn’t able to touch.”

Kathleen and her sisters

The day the diagnosis was confirmed was devastating for Kathleen.

Her immediate thought was that she would not survive, and she was desperate for her treatment to begin.

“Once I knew I had cancer, the operation to remove the tumour couldn’t come quick enough,” she continued.

“You just want rid of it.

“My daughter was due to get married the following year and I was terrified I wouldn’t be there for it.

“The relief when I woke up from the operation, I can’t explain it, even my family said they could see the difference in my face.”

After she recovered from the surgery, Kathleen began a

gruelling six-month course of chemotherapy.

“They didn’t tell me I had to have the chemotherapy, they offered it to me, but I just took it in my head that if something comes back and I hadn’t taken it, I would always be wondering ‘what if?’.

“I thought, ‘I had come this far’ so I should push on.

“The chemotherapy could have been a lot worse, there was just this never-ending nausea, it was like morning sickness that never went away.

“I started the chemotherapy on October 5, it was tablet form, and I took it at home.

“You had a week off and just when you were getting back to normal it was time to start again, but I just dug my heels in.

her shocking diagnosis, the connection with Charis remains.

“I could feel myself starting to struggle last year so I had six weeks of counselling,” continued Kathleen.

“I think I was only really starting to process everything because you can’t really think about what’s Kathleen was terrified happening when you’re going she would miss her through it. daughter’s wedding “They still ring me now to check up on how I’m doing, you aren’t forgotten just because your “I never went to bed during the “I knew about it before I was treatment has finished. day, I would have a lie down on diagnosed, but I never thought “I try not to think about it, but the sofa so if I saw anyone coming I would ever have to use the it’s always in the back of your to the house, I would get up to charity, but from the first moment head that it might come back, but see them.

I walked in, I felt comfortable and Charis is always there for me.

“When things got hard, I would at ease. think of my grandchildren and of “You just feel safe, I call it my safe the wedding.” haven, I could sit there all day.

Kathleen celebrating Despite her pragmatic approach “It’s a home from home, everyone her 60th birthday to her illness, there were there is so good and the people with her family moments where Kathleen you meet are amazing. struggled, and she found solace in “It is such a help speaking to the form of Charis Cancer Care. people who’ve been through it, “My family has been amazing, you can talk about how you’re my husband and my children, I feeling. have four sisters and they have “I didn’t like to speak about that been wonderful, and I have great to my family because you want to friends too,” she explained. protect them, but it can build up “They may be the type of people and you feel like you’re going to that you wouldn’t see from year explode. to year but as soon as they heard “I went to the counsellor and she what was happening, they were was almost able to tell me what I straight in touch. was thinking before I said it.”

“I made some very good friends As well as counselling, Kathleen through Charis as well, people also took part in a range of who were going through cancer activities at the centre, including themselves, or who had been yoga, meditation, art, cookery and through it already. reflexology.

“I always say that good comes out “I would look forward to the of bad. classes from one week to the “I can’t say how much Charis next,” she said. helped; I could never repay them And even though she is now for everything that they did. more than two years on from

“I thank God every morning when I put my feet on the ground that I am still here – I’m a lot luckier than a lot of people.

“As well as my daughter’s wedding in 2019, my husband and I were 40 years married in the April and I turned 60 in the November, which were all milestones for me.

“I’m so grateful to still be here and grateful to my family, friends and Charis for helping me.”

To find out more about Charis Cancer Care, which is based in Cookstown, log on to www. chariscancercare.org or ring 028 8676 9217.

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COMPETITION

WIN A SET OF 2 SCENTED CANDLES FROM NARROW WATER CANDLES HAND POURED IN WARRENPOINT

Christmas at Home

To celebrate stocking Narrow Water Candles we are offering one lucky reader a chance to win a a set of two scented candles.

Visit our Christmas shop online www.johnashannon.co.uk/christmas

HOW TO ENTER:

To be in with the chance of winning this fantastic prize, simply answer the following easy question?

Where are Narrow Water Candles hand poured?

A. Lisburn | B. Warrenpoint | C. Dublin Simply email your answer A, B or C to editor@localwomensnews.com by November 30, 2020.

Don’t forget to include your name and phone number. Good luck!

Usual Local Women Magazine terms and conditions apply. No cash alternative is offered. Over 18s only. Editor’s decision is final.

Newry Street | Kilkeel | Co Down T: 028 4176 2315

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“PRINCE CHARMING WON’T COME KNOCKING – TAKE ACTION!” CASTLECAULFIELD’S CLAIRE HUGHES IS FINDING LOVE FOR SINGLETONS ACROSS THE COUNTRY WITH HER BUSINESS SOIRÉE SOCIETY MATCHMAKING AGENCY.

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s a happily married woman Claire Hughes didn’t think she knew much about the modern dating

scene.

But perhaps the fact that she has found contentment in her own love life, makes Claire from Castlecaulfield, Co Tyrone the perfect person to help others find romance.

Taking inspiration from her unlucky-in-love friend who struggled to find a partner who shared her desire for a genuine longterm relationship rather than a casual fling, Claire, 61, decided to set up her own business and formed Soirée Society Matchmaking Agency.

Within a year, the agency won Best Upcoming Matchmaking Agency and in 2017 was one of the UK’s top four agencies and Northern Ireland’s most successful, at the UK Dating Awards in London. The company has won Best Matchmaking Agency of the year in the Corporate Livewire NI Prestige Awards 2020/2021.

But more importantly the agency has matched hundreds of couples and has been responsible for four weddings and seven engagements - and, well as that, the second Soirée baby was born in June 2020.

So, let’s meet the modern-day matchmaker who is helping romance flourish across the country.

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and discreet. I formed Soirée Society Matchmaking Agency in 2015.

Why do you think so many women find it hard to meet a partner in this day and age?

I think the biggest change in dating has come about from the lack of places and opportunities to meet like-minded unattached people particularly since the demise of dance halls and the introduction of online dating sites. Dance halls provided a fun, very informal way to meet someone. It How did Soirée Society gave people the opportunity to eye someone Matchmaking Agency start?

The business was really quite unplanned. up, have a chat to discover their personality and if they liked each other they went for I am a retired Bank Manager and took early retirement in 2012 after a 35-year successful a mineral and a maybe a kiss and cuddle!

Second and third dates were usually formed career. I then went self-employed as a just by going back to the same dance hall the business mentor advising people how to set following week knowing that they would be up in business. there. How simple was life then!

I saw how my friend struggled to meet a Online dating which started in 1995 changed partner and I was soon to learn that there all that. It is now the most popular way for was a bit of a stigma around dating agencies, couples to meet which is great. However, it mainly caused by the rather tacky portrayal of some dating sites in the media at that time. has a lot of drawbacks and many people are disappointed and disillusioned by the results.

So, I originally denied that my business was anything to do with dating and just started it Online dating is very public, algorithm based as an events company for unattached people, and brochure-like where people are often superficially accepted or rejected on their which allowed me to build up a substantial database. A couple of gentlemen told me that photograph alone or on their profile. they loved what I was doing but they did not Many women reading this have tried like attending singles events and suggested all sorts of ways to meet men without that I do something much more private

luck - where do you think they are going wrong?

We know from experience that the photograph and profile is the major area where women (and men) could improve their chances.

We handle the search for a person’s desired lifetime partner in the same way as a top recruitment agency helps find the best person to fill a vacancy - the vacancy in this case being the void in our client’s life. So, it’s important to put your best foot forward in the same way as you would if going for a top job you desire.

Ensure your photograph and your profile presents the best you that you can.

However more than every we see people’s self-limiting belief is the thing that holds most people back. So many people let their past dictate their future, e.g. they have ‘a type’ or if they have been previously hurt, they put up barriers to prevent themselves being hurt again. Others are far too picky! You need to be open to possibility.

To have a good relationship with others you must start with your relationship with yourself.

It’s one of the reasons that we are presently working with a relationship counsellor and we will have a programme available through our sister company Soirée Social called ‘Me, Myself and I’ in the near future.

What can you expect if you sign up to Soirée Society?

Our unique selling point is our private and confidential personal offline service. We have your best interests at heart as our success is your success and vice versa.

I’m sure we all have stories about meeting weirdos online! How are the potential dates vetted in Soiree Society?

We have heard some horrendous stories from clients about their experiences on online dating, including false profiles and photos and romance scams where people have lost a great deal of money. As we

interview and authenticate everyone’s ID and age this helps to mitigate risk.

What tips do you have for a first date?

Make an effort with your appearance – you only have one chance to make a lasting first impression.

Refrain from talking too much abut your ex-partner or previous relationship. The objective of your date is to create a new future so it’s more positive to talk about the present and the future rather than the past.

Instead talk about your interests – work, family, pets, holidays, interests and hobbies especially if they are mutual.

To be interesting, be interested in the other person and keep the conversation positive.

It can be difficult to get to know someone on a first date, so we encourage second dates. Do try to remain as open-minded as possible to increase your chances of success.

There is a bit of a stigma attached to using a dating service - how would you persuade a woman to take the plunge?

Now more than ever it is necessary to take action. It is highly unlikely that Prince Charming is going to come knocking on your door, and with current lockdown restrictions there is even less chance of meeting someone.

Joining a dating agency and particularly a matchmaking agency is a sign of strength rather than a sign of weakness as you are taking positive action to bring about improvement in your life. Those that employ others usually get significantly better results than doing it on your own, e.g. employing a personal trainer or joining a slimming group.

Tell us about your success stories.

We recently celebrated five years in matchmaking. In that time, we have matched hundreds of couples, many of whom are in long term relationships. We have had four

weddings and seven engagements, and our second Soirée baby was born in June 2020.

What are the costs involved?

Our packages range from £200pa for Passive membership to £895 for Gold membership.

All details are on our website www. soireesocietyni.co.uk.

How soon can I get dating once I sign up?

Once a client accepts their profile (which we prepare) and pays their membership fee, we commence our regular weekly search for a compatible partner from our data base.

If we find a potential match, an introduction will only progress if both parties accept each other’s profiles. That is why membership is for a year as we never know from week to week who may come on board that may be your perfect match.

The pandemic has affected singletons but has it affected your business?

Due to lockdown, our traditional matchmaking service came to a halt from March to August 2020.

In an effort to stay engaged with our clients, we created other services to include Virtual First Dates and online quizzes and seminars. Participation of people from outside Northern Ireland and positive feedback made me realise how isolated and alone people were feeling (and not just single people). To help provide a solution, I have launched a new sister company Soirée Social. Soirée Social is like an adult youth club where people can come to share interests and hobbies and to be entertained and to learn and give people an opportunity to connect and have a sense of belonging.

We have a range of planned events over the coming months to suit a diverse audience.

Register your interest at https:// soireesocials.com.

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Delicious food at the foot of the Mourne Mountains

GIFT VOUCHERS NOW AVAILABLE THE LOFT BAR @ COPPER SEAFOOD & GRILL Our exclusive Private Dining space is perfect for all occasions and small gatherings.

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www.coppernewcastle.com

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KILLYMOON LI V ING

Because every home deserves the best!

FIND US AT Unit 4 Derryloran Industrial Estate, Cookstown, Co. Tyrone. N. Ireland Call: 028 8676 9451

www.killymoonliving.com 22

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WINTER LO O K B O O K

Local Women Magazine Local Women Magazine | 23|

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MODELS Megan, Témair, Adam, Freya & Gracie MAKEUP Témair Hamilton Makeup Artist Based in Derry 07729810434 PHOTOGRAPHY Alexandra Barfoot Photography

WWW.MEADOWLANE.CO.UK

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MEET THE DEDICATED AND PASSIONATE ‘SOLE’ SISTERS BEHIND THE SUCCESSFUL COALISLAND BOUTIQUE.

Patricia Toner Patricia is the founder of Sole Sister. She is married to Kevin and has 3 daughters. Patricia is definitely the most casual of the three, but loves to rock a dress or skirt/top combo on a night out with killer heels.

Patricia has built up close relationships with her clients and loves that Sole Sister provides customers with a unique one to one service. “We enjoy getting to know our customers and helping them pick outfits to suit them”, says Patricia.

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Teresa Mallon Teresa is with Sole Sister for over a year now and is married to Michael with 2 kids. Teresa is a self confessed shopaholic and doesn’t want any help to quit! Teresa’s style is casual chic and she loves a bit of sparkle. Teresa also loves trainers and is a big fan of Skechers.

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Tracy Harte Tracy is Married to Joe and has 2 kids. Tracy has been with Sole Sister from the very start and is the face of Sole Sister. Tracy has a great eye to for on trend style and enjoys a mix of dressy and casual. Tracy especially loves heels and is an avid fan of Una Heely styles.

Photos by Polka Dot

Our Christmas Club is now open and you can leave over any item with only 30% deposit (terms & conditions apply).

For our online customers they can avail of Klarna (buy now pay in 3 easy instalments). We have free next day delivery for NI and ROI for orders over £45.

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FAMILY IS AT THE HEART OF EVERYTHING Stephen and Katie Wilson of Killymoon Living

CREATING COMFORTABLE HOMES FOR FAMILIES AND SUPPORTING THE LOCAL COMMUNITY IS OF PARAMOUNT IMPORTANCE TO STEPHEN AND KATIE WILSON OF KILLYMOON BESPOKE LIVING

Pictures by Alexandra Barfoot

I

f 2020 has taught us anything it is

Norman, started Killymoon Living. Together

busy!

perspective.

they have helped to mould it into a leading

Juggling hectic work lives with children of

The Corona Virus pandemic has made our

supplier of locally sourced custom-made

course makes the Wilsons perfectly placed

lives that little bit smaller and has shown us

furniture.

to know what kind of furniture hardworking

that family and our local community are of

At Killymoon Bespoke Living there is a wealth

families need.

paramount importance.

of expertise which means that customers come

Stephen says he is well accustomed to his

And for the Wilson family from Cookstown

away with beautiful, long lasting and original

children ‘tipping back’ on chairs and jumping on

- family and their local community are at the

pieces of furniture.

beds and so he understands the importance of

heart of everything they do.

Their upholstery pieces are truly exquisite and

well-made furniture.

Killymoon Bespoke Living is a family run

the Wilsons work with local artists and textile

“Children will be children and furniture is

business which uses the finest local craftsmen

designers to create statement pieces and

there to be used,” he says. “At Killymoon we

in Mid Ulster to handmake exclusive furniture

beautiful everyday products.

make sure our pieces can withstand a lot! We

designs.

And because each piece is made specially for

pride ourselves on creating furniture that won’t

Under the management of Stephen Wilson,

each individual customer, there is flexibility to

get destroyed easily and will last.”

his wife Katie and father Norman, the team

create unique pieces that are made to your

at Killymoon Living provide customers with

specification.

for everyone, not least of all Stephen who has

handmade luxurious custom-made furniture

Steve and Katie, who met in 2001 and married

suffered a setback to his health. Diagnosed

which is made using traditional methods

in 2007, enjoy working together in the family

with Multiple Sclerosis in 2015, his condition

of craftsmanship passed down through the

business which is a sister company of CFC

worsened in 2020. That coupled with the

generations.

Interiors.

pandemic has certainly made for a tough year,

Stephen has been in the interiors industry for

Of course, with three young children Jake,

but Stephen and Katie say their family remains

two decades and in 2009, along with his father

Lauren and a little princess Sophie, life is very

inseparable and they are very grateful for the

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2020 has been somewhat of a rollercoaster

ongoing support they have received.

bring a burst of life to your bedroom.

Stephen says: “Family is key. It is the most

Heading in a more laid-back direction, creating

important element and biggest strength of

a cosy and safe environment will become a

Killymoon Living. Without the support of

focus for many homes as we transition into

my family – father Norman, mother Arlene,

next year. Fashioning your very own sanctuary

brother Paul and sister Helen, the businesses

at home, we think we will see a shift towards

would not be in the positions that they find

simple home comfort, indulgent fabrics,

themselves in today.

luxurious accessories, and family friendly spaces.

Killymoon Bespoke Living is quite unique –

What is Katie’s role within the business?

tell us about your business?

Katie is a fully qualified certified accountant

Killymoon has its own unique product range

who has been working in a local accountancy

which can be tailored to meet individual

practice now for over 20 years. She became

requirements. This includes chaises, bar stools,

involved in Killymoon Living seven years ago -

dining chairs, pelmets, sofas and also a stunning

initially only on the accounts side but her role

range of headboards and bedframes. We also

has grown, and she is now actively involved

create bespoke one-off awe-inspiring pieces that our clients have designed to suit their own unique style and home space. We work to all kinds of budgets and can create pieces for all tastes.

All our furniture is made right here in Cookstown. We have a highly skilled work force whose attention to details and craftsmanship is second to none. Each individual piece we create is crafted using locally sourced materials and is made to the

in product design, fabric selection and the there. We see our clients appreciating simpler lifestyles, being more creative, and innovative in their homes, now more than ever in a

marketing of the business.

How important is supporting local business

world that is so complex.

right now?

This pandemic has served to remind us how

Right now, it has never been more important

important our houses are to our daily well-

to support our local businesses. Buying locally

being, as most of us want our homes to look

means that we are actually supporting our own

stylish but comfortable and welcoming.

community in more ways than you would think.

We are helping to grow the number of jobs in

highest quality.

What trends do your customers like at the

our area, making it a better place to live and

minute?

work which in return helps to create a healthy

2020 has been a tough year for everyone –

This year we have witnessed a vast and diverse

economy for this area.

how has the business fared?

range of interior design trends. I think this

It’s been a crazy, roller coaster of a year for

really reflects people’s individual creativity and

In a world that is becoming increasingly

all local businesses and we are proud how we

the desire to put their own stamp on their

dominated by large chain stores, which have

have worked through it. Killymoon has seen

homes. Over recent months we have noticed

been designed to look the same, independent

growth in their reputation and stature, and

a very keen interest especially in headboards

local businesses bring a much-needed originality

we have launched new styles and designs of

and bedframes - everyone wants their home

and variety into our community. We need to

upholstered furniture, particularly with bespoke

to look unique, and it’s never been easier to do

keep our local economy afloat and secure our

bed frames. The new Savannah and Vogue

that with a statement headboard in a bedroom.

children’s futures.

collection, featuring individually upholstered

Currently customers seem to be taking a step

panelled headboards and bed frames aligned

back and embracing a more neutral look, with

Finally, in one of the pictures we can see

with stained wood trim have been very popular

‘natural schemes’ favouring soft tones and

you are now using a crutch – tell us how

for both Killymoon Living and CFC Interiors.

natural fabrics.

you are keeping?

I was diagnosed with Multiple Sclerosis in

Spending time at home has never been

Looking to 2021 – what trends will we see?

2015 and unfortunately this year my mobility

so important. Has the pandemic made

On the horizon for next year’s trends, we will

has deteriorated to the extent that I am now

customers keen to make the most of their

see a move towards more daring décor and in

no longer able to walk around the businesses

home environment?

particular – bold bedrooms. It’s still possible

like I used to. It is now commonplace to see

Absolutely - The new going out is now actually

to maintain a relaxing atmosphere in your

me manoeuvre my way around with the aid

staying in! The pandemic has caused us all

bedroom while being more eccentric with

of a crutch. However, even if my health has

to look at our homes through a new set of

your décor. Opting for a statement, modern

deteriorated, my determination in the growth

eyes as we are spending more and more time

bedframe in a vibrant colour is just one way to

of Killymoon Living certainly has not.

DERRYLORAN INDUSTRIAL ESTATE, SANDHOLES RD, TYRONE, COOKSTOWN T: 028 8676 9451

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IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMAS… Don’t get stuck with a high interest loan, Cookstown Credit Union is offering a Christmas loan with affordable repayment rates.

Last month I wrote about the exclusive membership benefits that Cookstown Credit Union has to offer for our members.

Now would be a good time to make you all aware of the loan process we provide.

organisations can often plunge people into

With Christmas around the corner I am sure a lot of you may have some financial worries and difficulties due to the economic impact that Coronavirus has had. Even in normal times it is understandable that many will need financial assistance to make it through the Christmas period. The more vulnerable may also be tempted to use payday loan companies or doorstep lenders, whom they can perceive as being more convenient.

The loan can be approved within hours (if

As a not for profit organisation, we would warn people about this course of action, you should completely shun moneylenders.

Borrowing from these individuals and

high levels of unnecessary debt with the extremely high interest rates charged. In contrast, we are offering a Christmas loan with an affordable APR rate of 12.68%.** it is not a first time loan) as long as you provide the relevant information such as proof of address and ID, along with three months bank statements to prove you can afford the loan. Our staff are happy to work with members to come to a repayment schedule that works best for their individual circumstances.

We have an ethical approach to lending.

Our aim is to ensure that all of our members enjoy a stress-free Christmas, and that they don’t spend an undue amount of time paying off a Christmas loan in 2021 – unlike moneylenders who want to keep you in their clutches for as long as possible.

Given the current economic uncertainty, this year it is more important than ever to reign

Do not forget about our £15,000 Cash Prize Draw, due to be held in December. This is a member only draw, 16’s and over, with tickets priced at £10. Tickets can be bought in our office or over the phone. With plenty of ‘big’ prize amounts up for grabs, this would help a lot of people during Christmas. See our website and social channels for more information:

in the Christmas spending. One of the keys

www.cookstowncu.com

to spending within your means at Christmas

@cookstowncu

time is to stick to a budget that you have set yourself. Do your research before you make

@cookstown.cu

a purchase and ensure that you are getting the best price possible. Of course, do not forget to shop local, as you can often find some great bargains and some unique gifts in your local stories.

*For a £1,500, 1-year variable interest rate loan with 12 monthly repayments of £133, a representative APR of 12.68%, the total amount payable by the member is £1,599. Information correct as at 19/10/2020.

Cookstown Credit Union is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Reg No. FRN574326

30D-30E Fairhill Road | Cookstown | BT80 8AG | Tel: 028 8676 2840 | E-mail: info@cookstowncu.com

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KELLY’S PATCH SAUVIGNON BLANC ‘ZIPPY, FULL BODIED WITH FRUIT AROMAS’

Kellyʼs Patch Sauvignon Blanc 2013 is 100% Sauvignon Blanc (all four wines are 100% of their varietal) and is a well balanced medium bodied wine, full of tropical fruit aromas and flavours like passion fruit, pineapple as well as zippy gooseberry and there are slight herby hints like when you cut into a fresh green pepper.

This is an easy drinking white, great on its own but would go well with fish, chicken or salads.

Paula Gracey

Local Women Food and Drink Columnist

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We offer the best selection of silver, gold & diamond jewellery.

Diamonds

Fine Coloured Stones Necklaces Earrings

Rings Watches

Bracelets

OPENING HOURS: MONDAY - SATURDAY: 9.00AM - 5.30PM | SUNDAY: 1.OOPM - 6.00PM

99 Main Street, Newcastle, Co. Down, BT33 0AE | Call us on 0044 (0)28 4372 5711

www.preciousrocsjewellers.co.uk

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Blue Peel

RADIENCE While it’s easy to decide that you want your skin to look better, it’s much harder to take the time to research a treatment that best fits your needs.

We provide a wide range of options in the clinic and can carry out our Observ skin analysis and thorough skin consultation before commencing appropriate treatments.

One of the least invasive ways to improve the BASELINE TWO DAYS texture of your skin is with a chemical peel. A chemical peel is an exfoliative treatment that ABOUT THE TREATMENT removes dead, dry skin in order to make way for The Blue Radiance Peel from Obagi is a quick healthier skin and a brighter complexion. and non-invasive treatment consisting of salicylic There are several chemical peels on the market acid that helps improve overall complexion. The that promise great skin. Here at SKiN Aesthetic peel is designed to improve a variety of skin Clinic I offer various peels but one of my favourite conditions including acne scars, melasma and sun peels to use on myself and my patients is the Obagi damage (e.g., wrinkles, visible lines, uneven skin Blue Radiance Peel, a gentle yet effective chemical tone and pigmentation). Obagi’s Blue Radiance peel that provides firmer, smoother and brighterPeel is safe for all skin types and tones, as it is looking facial skin after just one treatment. custom-made to fit each patient’s needs. The This peel is one of the leading medical skincare treatment requires no downtime and can be treatments currently available and Obagi performed in about 30 minutes. exclusively use only the most effective ingredients In fact, the Blue Radiance Peel to repair, regenerate and transform your skin. is one of my patients’ most The Obagi Blue Radiance Peel is a gentle light to popular “lunchtime” treatments. medium peel which, in just 30 minutes, leaves you To prepare you for treatment, with radiant, glowing and smoother skin.

I will thoroughly cleanse your Ideal for patients with dull skin, oily or acne face and apply the Obagi prone skin, or those who wish to treat enlarged Radiance Peel Prep Solution to pores or fine lines. your skin. Once the solution has dried, I will apply the first layer of the Blue Radiance THE BENEFITS OF THIS SUPERFICIAL CHEMICAL PEEL ARE: solution to the treatment area.

During the peel you may feel a • Instant, glowing results burning or tingling sensation, • Removes Blemishes to get a but this is usually mild and flawless complexion very tolerable. I may reapply • Suitable for all skin types • Fast, effective 30 minute treatment • Minimal recovery time The Obagi Radiance Peel is a Salicylic Acid based peel, which works to decongest, brighten and smooth the skins texture. The Salicylic Acid within this peel will help you shed dead skin, clogged pores and areas of pigmentation to reveal a brighter, newly refreshed complexion.

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BASELINE

WEEK FIVE

BASELINE

WEEK FIVE

the solution, depending on your skin’s sensitivity and the severity of your skin condition. The product may remain on the skin for up to 12 minutes. The peel is then removed using a gentle cleanser and the face is rinsed with water. To protect your skin following treatment, we will apply a non-chemical sunscreen to your face. Immediately after your treatment, you will notice your skin looks younger, smoother and tighter.

AFTER TREATMENT Obagi’s Blue Radiance Peel is gentle, but even so, some patients may experience redness with mild peeling after the treatment. You will continue to see your results improve for the next seven to 10 days, after which your skin should be completely healed. Some patients peel more than others depending on your skin type and current skincare regimen.

To achieve best results, you will need to protect your skin from sun exposure. While you will notice your skin looks younger and smoother after one treatment, four to six treatments are recommended in order to achieve optimal results.

BLACK FRIDAY EVENT Friday 27th November & Saturday 28th November

OPEN ALL DAY UNTIL LATE FRIDAY & SATURDAY SO CALL IN AND GRAB A BARGAIN CAN’T MAKE IT TO CLINIC, CALL AND ORDER OVER THE PHONE OR LEAVE A MESSAGE ON SOCIAL MEDIA AND WE’LL GET BACK TO YOU

20%

ADDED TO VOUCHERS

10% OFF ALL RETAIL

• SKINCARE • SUPPLEMENTS • MAKEUP • GIFTSETS

30% OFF ANY COURSES OF 3 TREATMENTS 11A DRUMARD LANE, DRAPERSTOWN, BT45 7LF

TEL 07590 290222

PLEASE CHECK FACEBOOK AND INSTAGRAM PAGES FOR DAILY DEALS AND FURTHER DETAILS. skin.laser.clinic

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HEALTH CARE WITHOUT LEAVING HOME

You don’t need to visit your doctor for minor ailments – or even leave your house. When you use Chemist Connect you can have a consultation with a pharmacist over the phone and receive your medication by post.

In these difficult times when we are advised not to make unnecessary journeys and many are shielding at home, Chemist Connect is offering a vital lifeline.

No longer do you have to see a doctor or even queue at your local pharmacy, using www.chemistconnect.com you can have an online or telephone consultation for many minor ailments, saving yourself the time and stress of leaving home.

Use Chemist Connect as your first port of call for the management of your minor ailments. This includes sore throats, common colds and the remote management of COVID-like symptoms. Our pharmacists offer advice, treatments and refers patients according to their needs. This is all from the comfort of your home.

Many GP consultations are for common conditions that could potentially be self-managed. These conditions are often selflimiting and require little or no medical intervention, such as sore throats and common colds. Many people who consult GPs for common conditions could be dealt with effectively by a community pharmacist. Pharmacists are trained to deal with common conditions; offering advice, recommending and prescribing appropriate treatments or referring patients to other healthcare professionals as required.

The ‘Pharmacy First Service’ and the ‘Minor Ailments Service’ are services whereby patients are encouraged to consult with a participating community pharmacy, rather than their GP or Out Of Hours (OOH) medical centre for a defined list of common conditions. The pharmacist will give advice and (if appropriate) supply medication from an agreed formulary or refer the patient to the GP if necessary. Medicines, when deemed appropriate, are supplied free of charge.

Conditions covered include: • Cold / Sore Throat / COVID-like Symptoms • Acne Vulgaris • Athlete’s Foot • Diarrhoea • Haemorrhoids • Headlice • Groin Area Infection • Threadworms • Vaginal Thrush • Ear Wax • Mouth Ulcers • Oral Thrush • Scabies • Verrucae

At Chemist Connect, we have moved to embrace our ‘new normal’ and we are always innovating by embracing the latest services and technologies and giving our patients and customers access to new treatments and services at the earliest opportunity. As such, these services are now available from our website, ChemistConnect.Com. From there patients can consult with one of our pharmacists remotely either by telephone or video call. The pharmacist Using a pharmacy service like this is will then decide the best treatment for you, and we can then beneficial in many ways. have this delivered to you via First Class post so you can • It helps to reduce unnecessary prescribing for sore throats and common colds and start your treatment fast. And best of all, there is no need reduces the number of GP consultations for for an appointment and the service is FREE and available to these conditions. residents of Northern Ireland!

•

It helps support the cost-effective use of medicines and health service resources in primary care.

•

It enables us to provide advice and treatment remotely to patients. This is beneficial to reduce unnecessary visits to the pharmacy, particularly if patients are vulnerable, isolating or have COVID-like symptoms

•

Aids the role of the community pharmacist as the first port of call for the management of these common conditions.

•

Patients need to be registered with a GP in Northern Ireland. Service not available to temporary residents or patients currently in a care home facility. Full eligibility details available on our website.

Remember, we also offer an online prescription service. It’s very simple. The patient gives consent for us to collect their prescription from their GP. Alternatively, the patient sends us their prescription directly. We then process their prescription and have it delivered directly to their home or a place of their choice.

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SHOP NOW VIA OUR APP

SERVES 4

Try

Beef Bourguignon

CLICK & COLLECT AVAILABLE

this sumptuously rich & slow cooked perfect winter warmer, Served with creamy mash & vegetables

Ingredients

Method

2lbs Steak Pieces

Pre heat the oven to 105C/ Gas Mark 1/4

50g Plain Flour

Season the Beef with Salt and Pepper & dust with Flour.

100ml Red Wine

Heat 1 tablespoon of Oil in a pan at medium heat.

2 Carrots Medium Diced

Sear the beef for 1 minute on each side until golden.

1 Red Onion Small Diced

Remove the beef and set aside in the oven dish, add 175ml wine to

8 Sprigs of Fresh Thyme

the pan and de glaze, add to dish, add 1/2 tbsp oil, 1/2 tbsp butter to a

1 Sprig of Fresh Rosemary

pan, add onions, garlic, carrots and cook gently for 15 minutes, then

1tbsp Tomato Puree

add to dish.

2 Cloves Garlic

In a pan, add remaining butter and oil and fry bacon and mushroom

200g of Button Mushrooms

for 2 minutes, add to dish and remaining wine, thyme, rosemary and

200g of Diced Smoked Bacon

stock to the dish and cover with a lid for 2 hours.

100ml of Beef Stock

Once ready, remove meat and pass the sauce through a sieve into a

1 tbsp of Butter

pan, bring to the boil and reduce by half until silky smooth consistency.

2 tbsp of Veg Oil

Cut the Beef into 4, serve on with the truffle and herb mashed

Sea Salt and Black Pepper for Seasoning

potatoes (add to the mashed potatoes- truffle oil, chives and parsley

1kg Maris Piper Potato

(thinly sliced)

100ml of Whole Milk

Place the cooked veg around the plate and drizzle with the sauce

2 tbsp Butter

add a sprig of herbs to garnish the top.

1 tbsp of Truffle Oil 50g of Chives 50g of Flat Parsley

COOK ALONG AT HOME &

tagus

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Claire McMullan BDS is a partner at Dental 32 with a special interest in Dental Implants

Yes! You can afford the smile you’ve always dreamed of!

W

ith Flexible Payment Plans and an array of Dental Care Plans to suit you at Dental 32, achieving the smile of your dreams may not be out of reach after all!

In the current climate we are seeing many patients who want to prioritise their general health and dental care more than ever before, with a renewed motivation to get the treatment they may have been thinking about for a long time. At Dental 32 we are well aware that anxiety around the cost of treatment may cause some to hesitate from even an initial enquiry into their dental health. Don’t worry, we have lot’s of options and advice for you to get you on your way to achieving a happy, healthy smile. a healthy smile for life. Your dentist or hygienist will discuss your needs and options with you and recommend the plan that is most suitable for you.

The cost of larger treatment plans can also be spread monthly with our new Flexible Payment Plan, meaning you may be able to get started with your treatment sooner than you think.

Don’t worry, just book an appointment.

Please don’t worry about booking an appointment and discussing your concerns regarding the cost of your treatment. The sooner you get to see us the quicker we can work on resolving your dental issues, meaning we can catch problems earlier, often involving less treatment and cost.We also offer free initial consultations for dental implants and facial aesthetics so you can get the information you need without committing to unknown costs.

Discuss your concerns regarding cost with us We will often be able to offer you several treatment options so you can choose the treatment plan that suits your needs best.

Patients receiving longer term treatment like orthodontics and dental implants have the option to spread the cost through a monthly payment plan.

Spread the cost of your routine dental treatment with our Dental Care Plans

Avoid the cost of preventable dental treatment with regular check ups and maintenance We see a massive improvement in the dental health of our patients that attend regularly and are members of our Dental Care Plan. Regular preventative advice and care from Soibhan, our hygienist, means that patients need much less dental treatment, saving money in the long term.

And we have hygiene only plans so patients from other practices can benefit from the service provided by our hygienist.

The majority of our patients benefit from spreading the cost of their routine dental treatment and get the most from their dental care by joining one of our Dental Care Plans. We work with Denplan to provide affordable monthly payment plans tailored to your needs to help you So don’t put it off any longer, contact our budget for your dental treatment and receive reception team today and we can help you on regular preventative care to help you maintain your way to achieving a healthy, confident smile!

OPENING HOURS: MON, TUES & THURS: 8.30AM - 5.30PM | WED: 8.30AM - 8.00PM | FRI: 8.30AM - 2.00PM 32 RAINEY ST, MAGHERAFELT, BT45 5AQ T 028 7963 3435 | EMAIL: INFO@DENTAL32.CO.UK | WWW.DENTAL32.CO.UK

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Browse and order online at

www.houstonsfootwear.com Stocking all the leading brands including:

Find us at The Riverfront, next to Derry & Strabane District Council Offices

110 Strand Road Derry BT48 7NR | T: +44 (0) 28 7127 9922 56

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Shannons Christmas Village

Visit our exciting new mini Christmas Village and stop off at our variety of shops, including ‘The Florist’, ‘The Pantry’, ‘Treasures & Trinkets’ and much more!

Browse the shops online at www.johnashannon.co.uk/christmasvillage Follow the excitment on Facebook and Instagram

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All I want for Christmas...

IS A STUNNING NEW BATHROOM SUPPLIED AND FITTED BY

SPECIALISING IN BATHROOM, INTERIOR AND DOMESTIC RENOVATIONS T: 075 6129 3020 | E: info@edenhill.co.uk

Find us online at

www.edenhill.co.uk /edenhillinteriors

@edenhillinteriors

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7 7,0 0 0 S Q F O OT S TO R E I N T H E C E N T R E O F B E L FAS T

C A R P E T S | F LO O R I N G | B E D S | B E D R O O M F U R N I T U R E S O FAS | DINING FURNITURE | CURTAINS | RUGS | ACCESSORIES

Rite Price {Est. 1964}

A family run business offering a range of top quality floor coverings, furniture, fabrics and accessories.

At 77,000 sq ft, we’re the only four floor store in the centre of Belfast and carry many items in stock ready for immediate delivery and fitting. We won’t be beaten on price. Four floors, one aim; to help you make your house a home.

220-258 York Road Belfast, BT15 3GY T: 028 9075 2777

www.riteprice.co.uk Mon & Tue 9am-5pm | Wed & Thur 9am-8pm | Fri & Sat 9am-5pm | Sun 1pm-5pm 60

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N OW AVA I L A B L E I N I R E L A N D A N D U K

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NO N-S UR GIC AL FA CE LIF T Our unique formula also reduces the appearance of wrinkles, lines, blemishes and spots, and acts as a primer. You will look and feel younger whatever your age.

TWO MONTH COURSE IN ONE BOTTLE, ALSO HYDRATES AND MOISTURISES DRY, SENSITIVE AND SUN-DAMAGED SKIN.

96% OF WOMEN TESTED AGREED THEY LOOKED YOUNGER TIGHTENS YOUR SKIN AND LIFTS YOUR FACE GIVING YOU THAT SCULPTED LOOK WRINKLES, LINES AND BLEMISHES WILL REDUCE DRAMATICALLY

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We can shop for you!

We can’t believe we’re quickly approaching the last few months of 2020 and here at McCloys we have an exciting month ahead of us! Remember, remember the 1st of November!

Why is that, you may ask? Given that it is not feasible to host a Black Friday weekend this year, due to social distancing, we have decided to gift you with an unlimited coupon code for 10% off our entire website during the month of November.

Our aim is to protect our customers and staff to the greatest degree possible and we hope that in this way, we can continue to offer our excellent personalised service while managing a (hopefully) busier Christmas retail period. With the code DECKTHEHALLS at checkout, you can take advantage of this exclusive online offer! You can browse a wide range of products online from the comfort of your home, select them for click and collect, and by the time you pop in to pick them up we can even have 62

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them beautifully gift-wrapped for you, completely free of charge!

Looking for some Christmas gift inspiration? We’ll let you into a secret of what we think are going to be best-selling products this season. We have the Voduz 4 in 1 ‘Spectrum’ Curler which should be at the top of every haircare lover’s Santa list, the latest perfumes from Marc Jacobs and Carolina Herrera, ‘Perfect’ and ‘Good Girl Supreme’ for those chasing the perfect scent and the sparkly Milleluci bracelets and Composable watches from Nomination for ladies who loooove their bling! PS.

We forgot to mention that we have lots of rainbow composable charms in stock.

Remember this year’s challenges with one of these colourful charms which is a beautiful symbol of hope.

You can keep up to date with our latest arrivals through our social media channels and don’t forget, if you have any queries please don’t hesitate to WhatsApp us on 07554 927370 or call us on 028 295 40247. It goes without saying that you can still call in with us in store throughout November to shop!

On a final note, stay safe, shop and support local and remember to keep your distance. We are always here at the Diamond in Kilrea to welcome all customers, both old and new and we hope to see your friendly faces this month. Rest assured that we’ll be smiling back at you from beneath our masks! Your continued support is greatly appreciated in these uncertain times.

Sending you a socially distanced hug,

The McCloys Team Scan here to browse our website

www.mccloyskilrea.com Click & Collect and Gift Wrapping Available

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IN ASSOCIATION WITH

45 Main Street, Portglenone, BT448HP T: 028 2582 2999 www.weddedblissbridalhouse.com

18 Main St, Portglenone, BT44 8AB T: 028 2582 2269 www.beadoredjewellery.com Local Women Magazine

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45 Main Street, Portglenone, BT448HP T: 028 2582 2999 www.weddedblissbridalhouse.com

18 Main St, Portglenone, BT44 8AB T: 028 2582 2269 www.beadoredjewellery.com

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Models: Joanne Evans & Alyson Wilkinson Makeup: Alyson Wilkinson Joanne’s Hair by MelAnne Hair Photography: Alexandra Barfoot Photography

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LW WEDDINGS

Aileen

Jack

BRIDE: Aileen O’Neill from Draperstown; Daughter of Marian and Pat O’Neill Draperstown GROOM: Jack Chapman from Maidstone, Kent; Son of Catherine Blackwell and Julian Chapman, Kent WEDDING DATE: 9th August, 2019 CEREMONY: St. Columba’s Chapel Straw, Draperstown RECEPTION: Glenavon House Hotel, Cookstown BRIDESMAIDS: Karen Brunton and Eimear Nugent BEST MAN: Lee Chapman GROOMSMEN: Tom Chapman PHOTOGRAPHER: Catherine Comer HAIR: KMR Hair, Draperstown MAKE-UP: Rebecca Casey, Beauty Studio Dress: Perfect Day, Lurgan FLOWERS: Stephen Mallon

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LW WEDDINGS

Laura

Ben

BRIDE: Laura Shiels from Ballykelly; Daughter of David and Heather Shiels, Ballykelly GROOM: Ben Hanna from Islandmagee ; Son of Father, David Hanna and Mother, Julie Wright WEDDING DATE: 14/06/2019 CEREMONY: 1st Limavady Presbyterian RECEPTION: Tullyglass Hotel BRIDESMAIDS: Catherine Campbell, Gillian Toner , Rachel McSparron and Rebecca McSparron BEST MAN: James Robinson GROOMSMEN: Andy Morrison, Aaron Hanna and Colin Carruthers Photographer: BRADLEY QUINN HAIR: Shannon O’Kane MAKE-UP: Bella Rose Beauty DRESS: Petticoat Lane, Hillsborough FLOWERS: Floral Earth

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AN EVENING WITH BRIAN KENNEDY SUNDAY 27TH & MONDAY 28TH DECEMBER

Includes 4 Course Evening Meal and Live Performance from Brian Kennedy.

Tickets £48.50 per person

CHRISTMAS GIFT IDEAS AFTERNOON TEA FOR 2 Traditional: £37.98 Sparkling: £50

SUNDAY LUNCH FOR 2 £39

2 COURSE EVENING MEAL FOR 2

Includes Bottle Of House Wine: £50 Valid from January-June 2021

1 NIGHT HIDEAWAY BREAK

Includes, Bed, Breakfast, 3 Course Evening Meal & Bottle of House Wine plus Valet Parking: £159

MONETARY GIFT VOUCHERS

Available from £10-£500

NO EXPIRY DATE ON GIFT VOUCHERS. GIFT VOUCHERS CAN BE ORDERED ONLINE OR SENT BY POST. Bishop’s Gate Hotel, 24 Bishop Street, Derry~Londonderry, BT48 6PP

t : 028 7114 0300 e : sales@bishopsgatehotelderry.com w : bishopsgatehotelderry.com Local Women Magazine | 77

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JEWELLERY BOUTIQUE PORTGLENONE

BESPOKE DIAMOND JEWELLERY HANDMADE JEWELLERY AND HEADPIECES

T: 028 2582 2269 | M:077 3600 0971

www.beadoredjewellery.com beadored_jewellery_ 80

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@beadoredjewelleryportglenone

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HAVE YOU HERD ABOUT THE HR ELEPHANT?

Our mission is the three E’s- We want to Embrace, Educate and Enable every business on this island to effectively lead and guide their ‘herd’ to success.

WORLD MENOPAUSE DAY Menopause is perhaps seen as one of those ‘taboo’ subjects. It is not generally talked about and it certainly isn’t very often addressed in the workplace. It is however something that the majority of women over 45 typically experience some symptoms of, in their lifetime.

A WORD FROM THE HEAD OF OUR HERD Here we are another month, another lockdown. It has been a strange old time and certainly not an easy one for businesses.

We continue to be busy helping companies through the steady stream of updates, particularly in relation to the Job Support Scheme which comes into effect on 1st November.

We will be covering this in more detail for our December column so keep an eye. I wouldn’t be surprised if there will be further updates in the weeks and months ahead.

We also announced new members to the HERD in the last few months - Tracey, Martina, Shannon and Eimear, hopefully you will see more of them going forward. They have all settled in really well despite the move to home working. I hope it won’t be too long where we are all working together again.

Menopause happens once a woman has had no menstrual period for 12 months in a row. It is a natural part of ageing. The symptoms associated with menopause tend to be a result of hormone imbalance and lack of oestrogen. The British Menopause Society has listed more than 30 symptoms associated with menopause, ranging from mild or moderate to severe. These include hot flushes, weight gain, low mood and headaches.

According to NHSemployers.org studies have shown that menopause symptoms can have a significant impact on attendance and performance in the workplace. This makes menopause not just a female issue but an organisational issue. In the UK there are 3.5 million people over 50 in the workplace and the average age for a woman to go through

the menopause is 51. Around 1 in 100 women however experience menopause before the age of 40.

There are many ways to sensitively support women experience menopausal symptoms in the workplace. This can start with knowing the symptoms and how it can affect women at work. Many women see this as a very personal issue and may not disclose their symptoms at work.

As part of World Menopause Day 2020 (which took place on 18th October) we would like you to stop and think about how this issue might impact the women in your organisation and what you can do to help. There are lots of organisations and agencies who can signpost you what to do.

We, here at The HR Elephant can also help through training, creating a policy, reviewing workplace conditions and procedures or helping to put in place a menopause champion.

The important thing is that we raise awareness of this issue and make sure that this very valuable 3.5 million people in our workforce do not feel like they are going through this on their own.

We are busy working away in the background on some updates in the business. We are very excited about our new business pack which will be available in the coming weeks.

It will outline our client packages and services. One of the things we hear very often is that people are afraid to make an approach to a company like ours because they aren’t sure how much it will cost. Firstly I would say never worry because we are always very transparent about costs and clients know exactly where they stand with each piece of work; secondly we often try to signpost clients to funding streams where they can get support with their HR costs; and thirdly our new business pack will help outline the different ways in which you can work with us, with hopefully something for everyone.

Aine Crilly

Managing Director, The HR Elephant

57 Monaghan Street | Newry | BT35 6AY T: +44 2830 825304 E: info@thehrelephant.com @TheHRElephant

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thehrelephant

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83 9

COMPETITION TIME

HYDROH1 2-IN-1 CORDLESS WET DRY VACUUM CLEANER & HARD FLOOR CLEANER Vacuums, washes and cleans: the Ewbank HYDROH1 picks up solid debris and liquid at the same time, meaning there is no longer the need to get the mop out before vacuuming your floor whenever there’s a mess to clean up.

Dual tank technology: the HYDROH1 sucks up liquid messes and washes at the same time to ensure the clean and dirty water is kept separate. A simple squeeze of the cleaning trigger on the handle releases a spray of clean water that leaves floors smooth and shiny.

There is also a BOOST mode that provides higher rotation speeds from the cleaning brush to help with those extra stubborn dirty spots and stains on the floor.

• 25 minute max. run time • Dual tank technology • Clean water tank capacity: 0.6L • Dirty water tank capacity: 0.5L • Motorised rotating floor brush • Suitable for use on all sealed hard floors • Digital touch controls • BOOST clean mode • 3 – 4 hour charge time • Effective with cold and warm water • 2 Year warranty

Suitable for all sealed hard floors: designed to clean all kinds of hard floor surfaces including laminate, lino, vinyl, stone, tiled and sealed wooden flooring.

Lightweight and compact: being cordless and lightweight the HYDROH1 can easily be moved around the house, and with up to 25mins of run time on a single charge users will easily be able to deal with regular cleaning chores.

Multiple cleaning accessories: the HYDROH1 comes with a storage tray, extra brush roller and 2-in-1 cleaning brush to keep the water tanks clean as well as remove any debris caught in the floor head. The HYDROH1 also has a self-clean mode, meaning the brush roller can be cleaned automatically when not in use.

AVAILABLE @ BASIL KNIPE ELECTRICS £179

How to enter...

To be in with the chance of winning this fantastic prize, simply answer the following easy question?

When was the first Ewbank sweeper sold?

A. 1989 | B. 1889 | C. 2009 Simply email your answer A, B or C to editor@localwomensnews.com by November 30, 2020.

Don’t forget to include your name and phone number. Good luck!

Usual Local Women Magazine terms and conditions apply. No cash alternative is offered. Over 18s only. Editor’s decision is final.

NNE WI R

Basil Knipe Electrics 41 Ballymena Road | Ballymoney | BT53 7EX T: 028 2564 9222

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CURRIED ROOT VEGETABLE PIE INGREDIENTS

SERVES: 4

• 1 tbsp butter • 1 clove of garlic (crushed) • 2cm piece of ginger (grated) • 1 tbsp medium curry powder • 1 tsp. dried chilli flakes • 1 medium carrot, peeled and cut into chunks • 1 medium parsnip, peeled and cut into chunks • 1 medium sweet potato, peeled and cut into chunks • 1 x 400ml tin of low fat coconut milk • 100ml veg stock • 1 tbsp soy sauce • 1 tbsp cashew butter • 2 large handfuls of kale, stalks removed • 3-4 sheets of filo pastry • 1 tbsp black nigella seeds

METHOD Preheat the oven to 200°C. Melt butter in a large frying pan over medium heat, stir in the garlic, ginger, curry powder, chilli flakes, carrot, parsnip and sweet potato. Cook for 2 minutes giving everything a good stir. Pour in coconut milk and veg stock and allow to simmer for 15 minutes, until the veg is practically soft.

Stir in the soy sauce, cashew butter and kale. When the kale has wilted, take the pan off the heat. Transfer the curried veg into 2 small baking dishes (or 1 medium one) Melt 1 tsp butter in the microwave. Lay the filo pastry sheets out. Brush each one with melted butter and scatter with nigella seeds. Take a sheet and roughly crumple in your hand. Place the crumpled sheet on top of the baking dishes, then repeat until the curried veg are completely covered. Place the pie in the over for 10-15 minutes until the pastry is deep golden brown and crisp. Leave to rest for 5 minutes before serving.

www.theacademymasterplan.com Theacademymasterplan

@mydalymasterplan

ARE YOU STRUGGLING WITH:

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www.maireadgilheany.goe.ac Mairead Gilheany EFT Master Practitioner for testimonials Local Women Magazine

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Christmas Village

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EXPERIENCE CHRISTMAS AT ALEXANDERS MAGICAL CHRISTMAS VILLAGE!

BEAUTIFUL FOOD GIFTS IN OUR NEW ARTISAN FOOD HALL!

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LipoContrast is the newest technology in fat freezing and body contouring treatments.

BEFORE

Advanced CryoThermal Technology

BEFORE

Where can LipoContrast treat and how long does it take?

33% of the treated fat tissue will be eliminated and gradually breaks down through the metabolic system.

Approximately 80% of the final result will be visible within 20 days.

Typical daily activities can be resumed straight after treatment, including returning to work and exercise regimes.

LipoContrast is indicated for local fat reduction (including fibrous fat) on different zones (waist, flanks, abdomen, love handles, lower back, upper back, hips, thighs, knees, gynecomasty, double chin and arms) through multisized applicators.

The Advantages of LipoContrast The effect produced is almost immediate. After treatment with the LipoContrast thermal shock, some fat cells are immediately disabled and will be eliminated within a few days. Other cells enter in severe apoptosis phase and will be progressively eliminated within a few weeks.

Depending on the adipose tissue thickness and the desired result, 1 to 3 sessions can be treated on an area over 12 weeks, with an approximate interval of 4 weeks between each one – much shorter than cryo-lipo alternatives, giving quicker results. The duration of each session is 60 minutes.

•

3 times faster and superior fat reduction compared with normal fat freezing and body contouring procedures.

•

Increased effectiveness on fibrous fat (hard fat).

•

Avoids traumatic experiences of invasive methods such as liposuction.

AFTER

LipoContrast delivers rapid results by heating, cooling and heating the fat cells, reducing body fat without damage or invasive methods.

AFTER

CRYOWAVE IPL HAIR REMOVAL

Removal of unwanted body hair with the use of CRYO-IPL technology.

3 for 2 CHEAPEST AREA FREE

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AFTER

Special offer one area £99 Two areas £179

CELLULITE SPECIAL OFFER

30MINS £60 1 HOUR £99

BEFORE

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AFTER

A safe, easy and painless treatment, the Lipocontrast sends pulse waves to the cellulite cells helping to break and move cellulite, smoothing the skin appearance.

Elite Travel NI YOUR ELITE TRAVEL COMPANY OFFERING HOLIDAYS TAILORED AROUND YOU BELOW ARE JUST A SNIP OF SOME OF THE DEALS AVAILABLE ON OUR SOCIAL MEDIA

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Follow us on Facebook/EliteTravelBallymoney

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WANT THE

PERFECT BATHROOM

BUT DON’T WANT TO PAY THE EARTH?

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Everything you need for your perfect bathroom.

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MONDAY - FRIDAY: 9.00AM - 1.00PM, 2.00PM - 5.00PM | SATURDAY: 10.00AM - 1.00PM

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www.bfibathroomsforireland.com

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MOVING HOUSE DURING THE PANDEMIC Mayfair & Morgan advise on the latest safety guidelines for sales and lettings during the Covid-19 restrictions.

2020 has been a very uncertain time for property owners and tenants. The rules and restrictions on viewings, new move ins and property related appointments have changed several times this year.

PROPERTY INSPECTIONS At present property inspections, repair and maintenance work can be carried out at properties.

To help clarify the current adjustments that need to be made, the ladies at Mayfair & Morgan have highlighted the key points to adhere to here in Northern Ireland.

Previous notice must be given, and social distancing must be followed as well as the safe working practices adhered to which include regular hand washing, cleaning surfaces and wearing a face covering when possible.

ESTATE AGENT APPOINTMENTS

At present, you can attend appointments at your estate agent’s office. You must wear a face covering but you must stay home if you have any symptoms or if you have to selfisolate. You will be asked to complete a track and trace form if you make an appointment to meet with your estate agent.

A GUIDE ON VIEWINGS FOR INTERESTED RENTERS OR BUYERS • In the first instance, viewings should be done virtually.

• To arrange a viewing in person, you must make an appointment. and arrive on time as there may be other viewings or other appointments the agent needs to attend and the agent needs time to carry out required cleaning before anyone arrives.

• At present, (for rentals) we insist on receiving an application for a rental property prior to a physical viewing, and we will only arrange a viewing once the necessary checks have been carried out, this is to limit viewers when the property is still occupied and to keep our staff safe.

• For potential buyers, we will obtain sufficient information to ensure they are in a buying position, and offer virtual viewings before a physical viewing is scheduled.

• We are currently restricted to two households per property at the time of viewings, if the current occupants are staying in the property, then

If the occupant is self-isolating, the only reason anyone is permitted to enter the property is to remedy a direct risk that affects their safety and that of their household.

only the viewers are allowed inside. If you want the agent to host the viewing, then the current occupants will need to wait outside.

• Children are discouraged from attending viewings at this time, anyone in a support bubble with the viewer is counted as part of the household and can therefore attend with the viewer.

• All doors should be left open and cleaned before and after the viewing.

• Social distancing must be followed by all parties, face coverings are to be worn and where possible, disposable gloves.

The restrictions may change as they have previously, so the best advice we can give is to visit your local government website where they will explain the current guidance in your area and if in doubt send us an email or call us and we can help with any concerns you may have.

Everybody’s safety is paramount, and it is best practice to be cautious rather than to risk the health of our loved ones.

The team at Mayfair & Morgan extend our gratitude to all the key workers and the NHS staff and encourage everyone to stay safe by following the guidance to reduce the spread of Covid-19.

• Hand washing facilities and paper towels for drying should be provided at the viewing or hand sanitiser for the viewers to use.

• Open viewings are not permitted at present.

• If the current occupants are self-isolating then viewings must not take place.

At present, there are no shielding measures in place, therefore those who were initially unable to have people in their homes currently can by adhering to the above points.

23 Fountain Street | Antrim | Co. Antrim | BT41 4BG T: 028 9446 4902 | E: info@mayfairandmorgan.com mayfairandmorganproperty.com | mayfairandmorgan.com 92

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HELPING PROPERTY INVESTORS MEET THEIR GOALS If you want to start a new career in property investment it pays to work with the best estate agents. Mayfair & Morgan offers great advice on making the most of your money.

the average rental prices, the number of rentals in the area, housing demand, rental void periods, and also look at the local amenities in each area together with any development plans in the pipeline.

You want a property that will appeal to both tenants and buyers.

On that basis, we recommend an area located close to shops, schools and transport links as well as a property with the right features tenants love, such as off street parking, a garage, storage space and outdoor areas.

SHOULD I BUY A PROPERTY THAT IS A LOWER PRICE THAN OTHERS? Properties on a lower price point and positioned next to major amenities, lifestyle features and with rising incomes in the area are likely to perform better in the long run. It’s generally easier to sell a property in an affordable location than an expensive one.

Examine the property in detail to see if it has the potential to be renovated, subdivided, extended or redeveloped in the future.

WHAT IS CONSIDERED A GOOD RETURN ON INVESTMENT? HOW DO I GET INTO PROPERTY INVESTMENT? There is no ‘one size fits all’ so research and network with other property investors, as well as contacting an experienced estate agent are good places to start. Know your current financial position, your risk profile, income levels, savings, credit score and equity as they all have a part to play in determining what your chosen strategy should be. Are you investing for short, medium or longer-term returns?

Are you hoping to achieve a regular income or a lump sum return?

Do you want to carry out renovation work or are you looking for no initial expenditure when you purchase a property? Have clear goals so you are not swayed by glossy marketing brochures.

WHERE SHOULD I CONSIDER BUYING PROPERTY?

We like to pick projects that will deliver a growth rate of over 7%. Combine this with a 5%+ rental yield and you should earn a total return on the property asset of at least 12% pa.

This is only a drop in the ocean of property investment so for further advice and details, we recommend coming in and chatting with one of our team. We have been in the business for 40 years and have assisted hundreds of investors meet their goals on their property journey.

Property is all about buying within a budget that will deliver the best capital growth and yield. When deciding where to buy, research is key. Study geographic housing trends which are readily available online. Again, contact a good agent who knows the areas you are keen to consider. Do you want to invest locally so you can be readily available or further afield if returns are greater? Carry out research on your preferred location, what are

23 Fountain Street | Antrim | Co. Antrim | BT41 4BG T: 028 9446 4902 | E: info@mayfairandmorgan.com mayfairandmorganproperty.com | mayfairandmorgan.com Local Women Magazine

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Give the gift of luxury at Galgorm Spa & Golf Resort

Take the hassle out of Christmas shopping this year and give the gift of luxury at the click of a button with a voucher for Northern Ireland’s premier hotel and spa destination, Galgorm Spa & Golf Resort.

Nestled in the countryside just outside Ballymena, Galgorm Spa & Golf Resort is set within 163 acres of lush parkland and boasts spectacular views of the River Maine which flows through the estate, offering the perfect setting to enjoy a tranquil escape.

From luxury accommodation, to famous golfing greens, a world-renowned spa offering and an award-winning fine dining restaurant, Galgorm Spa & Golf Resort is the ultimate destination to relax, unwind and escape the hustle and bustle of everyday life.

Expanding upon its world-class Spa offering, the Resort recently unveiled its new, dramatically enhanced Thermal Village and Spa, including a stunning infinity pool on the shores of the River Maine, a Palm House relaxation area and bar, and a brand-new Salt Cave for halotherapy experiences.

With something for everyone to enjoy, Galgorm Spa & Golf Resort has Christmas all wrapped up.

FOR THE FOODIE Christmas is a time to eat, drink and be merry with those that mean the most. Choose from a decadent Afternoon Tea for Two in the elegant surroundings of the Conservatory or a Champagne Afternoon Tea for Two to add some sparkle to the occasion. Make an evening of it with the Dinner for Two voucher, which can be redeemed in Fratelli Ristorante or Castle Kitchen + Bar.

FOR THE LUXURY LOVERS For those who enjoy the finer things in life, the Two Night Dining Escape is the perfect choice for couples. Enjoy a two-night stay in a luxurious Deluxe guestroom with everything you need to ensure a relaxing stay, including a Private Bathing Experience and relaxation in the Thermal Village.

Not forgetting an à la carte breakfast served Tasting Menu for two in the 3 AA Rosette River each morning and a three course meal in one of Room Restaurant, to a Prestige Forest Thermal the Resort’s superb restaurants.

Experience, you will be sure to delight with an Why not let them select from an edit of Experience Gift Voucher. exceptional experiences as you present them with a Galgorm Experience Voucher, FOR THE ZEN SEEKERS including Luxury, Indulgent or Prestige options. We are all in need of some self-care and With experiences ranging from a Six Course relaxation and The Spa at Galgorm has it all.

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Choose from day spa experiences such as the Forest Rasul Experience for Two and succumb to the restorative effects of nature, or treat yourself to an overnight Spa staycation with the Spa Escape voucher - which includes an overnight stay in a Deluxe Guestroom for two people with Private Bathing Experience, a 60 minute treatment for each guest with relaxation time in the tranquil setting of the Thermal Village, as well as a three course dinner and à la carte breakfast.

FOR THE ONE WHO HAS IT ALL The one who has it all is arguably the trickiest person to satisfy when it comes to Christmas - there’s always one! Treat your loved one to a monetary gift voucher where they can choose their very own package at Galgorm Spa & Golf Resort.

A gift from us to you, this year for every £100 of gift vouchers purchased online until 30th November, you will receive a £10 Gift For You voucher, for free!

With enhanced safety measures in place throughout the Resort, there’s no better place to get away from it all and enjoy a safe and relaxing break.

For more information or to purchase a gift voucher, visit www.galgorm.com

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KEEP DRESSING UP AT HOME

Casual wear has never been so popular as we spend more time at home, but fashion expert Ann Doyle from Gasp believes we should keep on dressing up – just for ourselves!

During our normal everyday lives, we have to dress up for weddings etc. Since March, all weddings and special occasions have been put on hold.

Occasion wear sales have dropped by 50 per cent and retailers have had to adjust and switch to selling casual clothing online as there is nowhere to go and no one to see.

On a positive note, brides all over the country are now deciding to go ahead with their big days. Although smaller because of the limit on guests, this will still be the biggest day of their lives and they want their mums to look their best. Mums are still purchasing mother of the bride and groom outďŹ ts. After all you have to look at the photos for a long time to come.

Will the experience of lockdown change the way we dress?

We are living through a period of time like no other. The global corona virus pandemic has dramatically changed the way in which we go about our day to day lives, and there is little doubt that going forward at least parts of our existence will change forever.

When it comes to the fashion industry, we as consumers shop and choose what we pull out of our wardrobes each morning.

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government-imposed lockdown could very well alter our perspective on dressing for the foreseeable future.

After finding comfort in loungewear, will we pivot towards it in the long term or will we go the other way and dress up more than we ever did before?

We at Gasp are focusing on more on casual clothes for now. Although our occasion wear and mother of the bride and groom outfits are still the biggest part of our business, moving forward to 2021 and praying we will be back to normal - we have the most amazing wedding stock and hopefully weddings will get back to normal.

I do believe dressing up lifts your mood.

That is why all we ladies must continue to dress up at home even though in a more casual way.

Science says that the clothes we wear affect our behaviour, attitudes, personality, mood, confidence and even the way we interact with others.

So, ladies keep dressing up even at home!

Stay safe and positive.

Lots of love,

Ann Doyle

Proprietor of Gasp Boutique Armagh

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ARDBOE’S ROSE WALKS 100 MILES FOR BARRA AS HER GRANDSON CELEBRATES HIS FIRST BIRTHDAY IN GOOD HEALTH, ROSE DAY RAISED ALMOST £8,000 FOR THOSE WHO CARED FOR HIM WHEN HE WAS BORN WITH A CONGENITAL HEART CONDITION.

C

ongratulations to super gran Rose Day from Ardboe, Co Tyrone who completed a 100 mile walk to raise funds for the hospital and the charity who supported her family when her grandson was born with a heart defect.

Sprightly Rose walked 100 miles over four days to raise money for Our Lady’s Children’s Hospital, Crumlin and Children’s Heartbeat Trust NI. Rose’s grandson Barra, who has just turned one, was diagnosed with CHD (Congenital Heart Disease) when his mum Gemma was pregnant and he had to have open heart surgery at two days old.

Thankfully, Barra is now doing well, and Rose wanted to do something special to try and help other families in a similar position.

Barra was diagnosed at Gemma’s 20week scan and at the time the family didn’t know anything about CHD, but under the care of Professor Sands at the Royal Victoria Hospital, they soon began to understand Barra’s condition.

Rose explains: “Throughout the remainder of the pregnancy, Barra’s heart was scanned every two weeks before care was moved to Our Lady’s Children’s Hospital in Crumlin, Dublin, where he was delivered.

“Barra had a condition known as ‘Transposition of the Great Arteries’ and needed his first major operation within 20 minutes of his birth.

Two days after he was born, he had Open Heart Surgery and other high-risk procedures during the first few weeks of his life.

“The team of surgeons, doctors, nurses and assistants at Our Lady’s

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were nothing short of amazing. They successfully completed Barra’s surgeries as they do for many newborn babies on a regular basis. Barra spent a month recovering in Dublin and was later transferred to the RVH for ongoing recovery treatment, where he will be looked after for the rest of his life. “ Friends and family came out to support Rose as she did her walk.

Many walked along with her for several miles and others donated money, raising a total of almost £8,000.

The family say they are delighted that as Barra celebrates his first birthday they can look back on his journey and they say they are truly grateful to have a healthy, happy, beautiful boy in their arms.

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Natural gas the perfect backdrop for a bustling family home in the heart of Magheralin If you are part of the burgeoning sewing community in Northern Ireland, simply have an interest in craft, or local fashion design, the name Angeline Murphy might just ring a bell. One of the first contenders in the BBC’s hit programme the Great British Sewing Bee, Angeline currently runs her craft blog, all while juggling a demanding marketing job with firmus energy. Perhaps, more importantly, she also runs a very busy family home with husband Feargal and sons Luke (3) Eoin (11 months).

A firmus energy advisor came out and I filled out all the forms. Then I got in touch with a variety of installers to see if they could, and when they would be able, to do the job. I worked with Thomas Hynes of Hynes Plumbing and Heating and his team were brilliant. There was no mess “I’ve worked for firmus energy for 10 and no fuss and they were in and out years in marketing so of course I have within a day. I simply let them in to my been telling everyone about the benefits house in the morning and took myself off of natural gas for quite some time. I really for the day. I came back to a warm home believe it makes people’s lives easier and and everything had been installed.” homes more comfortable. So it was only The benefits were felt immediately by the As someone who enjoys a challenge, it’s natural that I would be one of the first to whole family. Angeline admits that her first no surprise to anyone who knows her that have it installed when it became available born is a very lively three year old. A real Angeline was 40 weeks pregnant with in my area.” She said. little boy who loves nothing more than to Eoin when she got the installers to come “It was an interesting process too, as play outside and get mucky so she said it to her house to fit natural gas. for once, I had the chance to be the was great to have hot water on tap and “I had made the decision to install natural customer for a change and to experience not have to wait for it to heat up for any of gas as soon as I could despite the imminent first- hand what the process is really like. his impromptu adventures. She got more arrival of my second baby and it being I can honestly say it really was very easy. space too!

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the middle of winter.” She said. “In fact it was the arrival of my second child that prompted me to push ahead and get the gas in as quickly as possible. Who doesn’t want to have a cosy home and all the other advantages that natural gas brings, when there is a new addition on the way?”

Angeline continues. “I suddenly had all this extra space as the oil tank, water cylinders and boiler had been removed as part of the install. That meant we could reconfigure the space into extra storage and a new play area for Luke in the garden which has certainly been well used over the past year.”

The Murphy family; Angeline, Feargal, Luke and Eoin.

I also chose smart controls with my system which means I can turn off and on my heating when we were out and about so I always come home to a warm home and I don’t waste energy because I can switch off our heating on demand if we are going to be late home or if our plans change.

Indeed this feature was to become critical to the family in the months ahead.

Looking back the date of the install was timely too. Angeline says. “My second son Eoin was born just a few weeks later and of course the demands of a new baby take priority so it was great to have the reassurance of having an always-on energy source that is clean and reliable. Unlike oil, I never run out and don’t have to deal with the hassle of refilling my tank all at once.

And of course there’s the moral argument too. Natural gas has nearly 50% less carbon emissions than oil, so it’s cleaner and better for the environment. Human’s impact on the environment is something that Luke is already learning about in nursery so it makes me feel better knowing that I have chosen a better, cleaner way to heat our home. She says.

Fast forward a few months and the Corona Virus hits Northern Ireland, and Angeline, with her sewing skills, finds herself at the centre of an initiative to mobilise the sewing community to make scrubs for hospital and care workers. Called NI Scrubs and NI Big Community Sew Angeline has not only

Smart controls allow Angeline to control the heating when away from home.

been sewing but using her contacts to gain sponsorship from the business community to buy fabric. With the help of her family she then delivered it to stitchers all around Northern Ireland, and then collected the scrubs to pass on to health care workers.

She says. “Despite having a new born baby I couldn’t just sit still and watch while our health care workers were crying out for protective gear. I began sewing and calling on others who I knew could sew to lend a hand. Then of course the initiative grew in momentum and I was suddenly driving around delivering material and picking up scrubs that had been made. It was a busy time and I was very lucky to have a new baby who was very laid back and I could bring with me and other family support from my mum.”

And those smart controls? “Yes they came in very handy indeed, especially when we were heading out for the day and never knew exactly when we would be back. 30 minutes from home we would turn on our heating remotely and would be welcomed to a nice warm home.” She says.

“It certainly has been a busy year. I have a wonderful family and a home that is comfortable and reliable and having natural gas has definitely made a difference.”

To date, over 100,000 customers have connected to natural gas with firmus energy and are enjoying the benefits that natural gas brings - from constant hot water, to more space in the garden, more efficient boilers to simply being a better choice for the environment. Homes and businesses interested in making the switch to firmus energy natural gas can find out more by calling 0330 024 9000 or visiting www.firmusenergy.co.uk Local Women Magazine

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NO SHAME, NO SECRECY! LET’S TALK ABOUT PELVIC HEALTH

Local Women’s new columnist Anne-Marie Campbell from Health Hub Professionals NI wants to break down the barriers and start a conversation about female pelvic health.

PELVIC PHYSIOTHERAPY – WHAT IS IT AND WHAT DOES IT DO? Pelvic physiotherapy is the treatment and management of a wide range of conditions related to the pelvic floor.

These include stress incontinence, bladder urgency or frequency, faecal leakage or urgency, pelvic organ prolapse, pelvic pain and painful sex.

floor can become dysfunctional in two main ways. It is usually either weakened (which most women presume is the issue) or it can go into spasm and tighten (but this doesn’t mean it’s strong!) Weakness in the pelvic floor can often be associated with bladder and bowel leakage while tightness in the muscle is more associated with pelvic pain, painful sex and difficulty with bowel emptying. The only way to truly know how the muscle It is estimated that one in three women experience is functioning is to have an assessment carried out by a incontinence at some stage in their lives and up to 50% pelvic physio. Once you have determined the problem of women have pelvic organ prolapse on examination you can focus on the solution.

BUT not a lot of women know that pelvic physiotherapy exists and that help is available.

THE SOLUTION Clinical guidelines (from the National The pelvic floor is often neglected because we don’t see Institute of Clinical Excellence NICE) If you it, and the importance of its role isn’t appreciated until it stipulate that the first-line treatment injured any isn’t working properly. for women who are experiencing other part of your body you'd rehabilitate urinary incontinence should be it. Treat your pelvic floor supervised pelvic floor muscle the same. Continence training for at least three months. problems are not a This is where a lot of women get fact of life. frustrated as we live in a society where we want a quick fix and unfortunately that’s just not possible. If the muscle is weak Pelvic floor problems can significantly affect a woman’s then it will take time to build up the strength and if the quality of life, but the issues are never life threatening muscle is tight it takes time to learn to relax it. However, and can therefore be overlooked. both things are very possible (and extremely rewarding) LET’S START THE CONVERSATION! with the right guidance and encouragement.

SEEK HELP Being proactive with your pelvic floor can seem unnecessary but a lot of women who experience SO, WHAT IS THE PELVIC FLOOR AND HOW pelvic floor dysfunction only wish they’d sought DOES IT WORK? The pelvic floor is a muscle that runs from the pubic help earlier or had started doing their exercises bone at the front of the pelvis to the tailbone at the back. when they seemed unimportant. Whilst pregnancy It’s quite a strong band of tissue, but it is weakened by and childbirth can be big damaging factors to the the fact that there are two openings in it – the vagina muscles, our pelvic floors are under strain in everyday and the anus. The muscle has two main functions – life and are affected by factors such as coughing a it helps to maintain continence (both bladder and lot, constipation, heavy lifting and being on our feet bowel) and it supports the pelvic organs. The pelvic for long periods.

It’s time to break down the barriers and start the conversation around female pelvic health. We have become very breast aware but when it comes to ‘down there’ we don’t look at it, touch it or talk about it.

Women often shrug off problems and accept them as being part and parcel of having had babies or being of a certain age.

There should be no shame or secrecy associated with pelvic floor problems. So, come on ladies; speak up, reach out, seek help.

1 Hyde Business Park, Pennyburn Industrial Estate, Derry, BT48 0LU T: 075 9324 0194

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Leave your worries behind and enjoy The Slieve Donard Local Women Editor Kim Kelly and columnist Lesley McGarrity enjoy a spa break at The Slieve Donard Resort & Spa in Newcastle where you leave your worries at the door. Treat a loved one to a staycation this Christmas for the ultimate gift of relaxation.

There’s no doubt about it - 2020 is the year of The Slieve Donard, I am reminded just how much we have right here on our doorstep. the staycation.

Going abroad these days seems like a dim and distance memory but even in a post lockdown world with all sorts of restrictions in place, I’m definitely not ready to give up on girly weekends away.

If you have never had a nap in a Hastings Hotel bed, you’ve missed out!

Perched on the dramatic seafront with amazing views of the Mourne Mountains, The Slieve Donard has one of the most beautiful settings of any hotel.

A lot of work has been done over the past few I don’t want the stress of airports – a relaxing months and it is now very much a resort with spa break is just what I need and I can’t wait lots of new facilities. There is a real holiday to meet up with my good friend Lesley for a vibe which I love. proper catch up.

The hotel itself looks like a castle – it really is And, as I drive into the impressive grounds of impressive with a gorgeous, grand entrance.

It’s so glamourous.

As with all Hastings Group hotels, you can’t fail to be impressed by the staff. They really can’t do enough to help and are always friendly and attentive.

All the new social distancing measures have been put in place with a one-way system in operation. There is hand sanitiser everywhere and the place is spotlessly clean as ever.

over half a million pounds and it is immaculate.

The staff are all wearing masks and in the communal areas, guests are advised to wear The investment programme included the introduction of a double treatment room, face coverings as well. as well as a private relaxation room for small Checking in couldn’t be easier. It’s all so groups and a shared relaxation room. hassle free – the only difference is now I have As part of the enhancements, the sauna, to book a slot at breakfast. steam room and swimming pool were Our room is absolutely lovely. Spacious with refurbished, the changing rooms updated, a huge bed and a nice seating area with views over the beach and mountains. I have and the treatment rooms and décor a quick coffee and a welcome cupcake refreshed.

Kim enjoyed an amazing treatment at the newly refurbished spa

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before I head down to the newly refurbished Now it’s even easier to relax, restore spa where I have booked a massage. and rejuvenate, whether that’s sipping During lockdown, The Slieve Donard champagne at the pool whilst admiring the completed a renovation of its spa costing view from the floor-to-ceiling windows, or

settling down for a luxurious ESPA treatment.

The spa really is world class - and if you are worried about the safety aspect during the pandemic, they have thought of everything.

All staff are wearing masks and visors. There are a limited number of people in each area to adhere to social distancing and the cleaning is rigorous.

I am warmly greeted at the spa reception where I fill in a consultation form before my treatment.

Today I am having a full body massage with my therapist George who is so welcoming and friendly. He asks me about any health issues and we choose an aromatherapy oil to suit my mood.

The waiting staff are so attentive, and it is just that little bit different in a world full of wine bars and bistros.

George is wearing full PPE – he must be so warm! He begins the treatment and I have to say it is one of the best massages I have ever had. He really puts me at my ease and the treatment is just amazing.

After dinner we head to the bar where we test out the cocktails – we make sure to give this a rigorous test – and we can confirm they are fantastic, particularly the espresso martinis!

It is honestly the most relaxing experience and he works out all the knots on my shoulders, leaving me feeling absolutely blissful.

It’s a 10.30 curfew so sadly we have to leave the bar and head back to our room. Once again the kind staff at The Slieve demonstrate their customer service excellence as the night porter comes to our rescue when we lock ourselves out of our room. He also brings me my bag that I abandoned in the bar – oh dear!

Afterwards I chill out in the relaxation room before heading into the private spa area for a quick dip in the hot tub. I am the only person in there and I have complete privacy to enjoy the beautiful sea views.

At this point I must tell you that I had big plans for the afternoon. I was going to have lunch in the spa restaurant The Lighthouse Lounge and then go to the gym.

Lesley enjoyed the spa

Kim relaxing at the spa

Luckily our room is very spacious, so we have lots of room to enjoy the evening further. We chat and drink and laugh (quietly) – and have the perfect girly catch up.

Unlike most hotel gyms, The Slieve Donard has a fully equipped facility. It has everything however I can’t give you a review as instead I retreat back to my room.

Coronavirus seems a world away and it’s lovely to be looked after in the hotel, to feel safe and not to have to worry about the real world for a while.

If you have every stayed at a Hastings Hotel you will know about their beds. Quite simply it is like sleeping on a cloud - so I can’t resist climbing in for a nap – a two-hour nap!

Just before midnight we have a brainwave and order our breakfast to be delivered to the room the next morning.

When I wake up it’s time for Lesley to arrive.

Poor Lesley had to work so she’s ready for a little spa time!

Armed with some Prosecco we head to the spa where we splash about for a good hour.

The social distancing measures actually work really well and it’s lovely to have lots of space.

We make the most of hot tubs, sauna and swimming pool and lie about in our robes chatting. It’s so warm and relaxing and it’s We opt for the more formal dining room The lovely to watch the rain beating against the Oak Restaurant which I absolutely love. It reminds me of being in a ship and it is just so window as we enjoy the warmth of the spa. classy and sophisticated.

It’s time for a quick change upstairs where we get dressed for dinner. The staff are very It offers an a la carte menu which is specially accommodating and, because we wanted prepared by the chef using the finest of to use the spa in the evening, allowed us a local ingredients. It is such a special dining later than usual dinner reservation – they experience and I cannot recommend it really are so helpful. highly enough.

After a great night’s sleep, we wake up delighted when we hear a knock on the door and breakfast arrives.

We probably ticked every box on the list and are presented with an amazing array of breakfast dishes, from a full fry to pastries, porridge and even some kippers!

Hastings breakfasts are exceptional, and I can’t recommend having it in your room enough – it’s such a luxury.

In fact, I can’t recommend a stay at The Slieve Donard enough. We had such a fun night and leave the hotel fully relaxed.

A stay at The Slieve would make a lovely Christmas present for anyone who would enjoy a little ‘me time.’ Hastings Hotels have lots of special offers and gift packages available and it really would make a special gift especially during these stressful times.

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Elle Designs has some amazing ideas to give your child a space they can call their own as they grow up.

A child’s room is so much more than just a place to sleep – it’s a bedroom, playroom, study area and even somewhere to store clothes, books and toys.

It’s a little boy or little girl’s chance to have their own space, which often feels magical to them, where they can play safely and happily, and also do their school homework.

Designing your child's bedroom comes with its challenges. While you may want to forgo the neon walls, superhero or unicorn bedding, and stacks of toys, the occupant of the room might have other ideas. It could be tempting to succumb to the requests of your young one, but remember that their tastes are still evolving and Peppa could be frowned upon in a few months!

There are plenty of chic ways to meet in the middle with ideas that are youthful and also refined. The ‘big ticket’ items should be future proofed to last into teenage years and beyond. When discussing schemes, we would evaluate how long you want to get out of the room before the child has outgrown it and how easily it could be changed to re-vamp it to make it age appropriate.

We have a wide selection of fabrics and wallpapers for kids. We particularly love the

new Voyage Decoration collection as we feel it has captured the country market quite well that the previous collections missed out on.

You've no idea how many times we have been asked for tractors and diggers and until now we couldn't accommodate.

Playing it safe doesn’t mean it should be boring.

We all know that children love places where their imaginations can run wild, and a room they are proud of that expresses their personalities.

If wallpaper is your or your child’s preference, decide whether this will cover every wall or be a feature on one wall. I have found from experience that wallpaper is easier kept than paint in kids’ rooms. When my then three-yearold drew over her brother’s patterned wallpaper with several coloured markers, it wasn't really that noticeable, so much so I haven't changed it yet! If it was a painted wall it would have needed re-painted straight away. I also find Roman blinds are easier kept than curtains with kids as they are up out of the way. With the mechanisms complying to child safety legislation, there is no concern for safety.

I have started the mammoth task of re-decorating the kids’ playroom, the space no longer works. If they didn't play with their toys during lockdown,

they aren’t going to start now. The children always filter into the living room as they say it’s nicer, so I am going with a more living room vibe for them with study space. Hopefully that means I get the kitchen table and the living room back.

We hope to have it finished for Christmas, but we will be last on the list.

Our books are now closed for pre-Christmas orders, so get in touch with your 2021 projects.

Consultancy by Appointment Only Tel: 028 796 27777 | Email: interiors@elledesignsni.co.uk Find us on Facebook: www.facebook.com/Elle-Designs Follow us on Instagram: Elledesigns_louise 110

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TEL: 028 796 27777 CONSULTANCY BY A PPOINTMENT O NLY E: interiors@elledesignsni.co.uk Follow us on instagram Elledesigns_louise

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O R L A’ S E D I T I N A S S O C I AT I O N W I T H L E J A R D I N S PA As the Halloween bonfire embers cool and the autumnal leaves begin to fall, there’s a necessity to add some much-needed spice to our lives to gear up ahead of a most unusual Winter.

We should use the autumn to heat up and energise for the chilly times ahead, preparing our bodies to become resilient to what may come both on the physical and emotional front.

There can be no denying that for many our mood is subdued, and energy is lagging of late, as many remain apprehensive as to the future of their working position, current Covid 19 situation, and what the end of 2020 will indeed bring with it.

At the Spa, we are currently enjoying experimenting with a multitude of seasonal Winter warming spices, as we create fabulous mulled spice scented scrubs and wraps for our Christmas and festive spa treatment packages. If you book online one of Le Jardin’s Light and bright Christmas Day Spa offers, you too can experience the uplifting aromatic spices such as star anise and dried clementine offer. Delivered in the form of freshly created in spa spiced poultices packed with cinnamon and ginger, gently heated and massaged onto the body to melt tense muscles.

Working in the spa and wellbeing industry, we greet and indeed treat individuals on both a high and low ebb. Visitors to Le Jardin range from those celebrating an occasion and sharing a glass of Prosecco, to those who need to make time to recharge and renew and perhaps require a soul nurturing herbal tea post-treatment.

If you follow us on Instagram or Facebook, you’ll know that we use the full moon at Halloween to energetically charge up our massage stones preparing them to harness natures energy for the heated massages that await our guests. Also, in our recent laughter blog, we honed in on the need for laughter as an elevated mood is clinically proven to benefit our natural immunity.

As Le Jardin’s therapists continue to support our valued guests with their immunity and health goals this Autumn, we ask that you consider the benefits of Vit C (as mentioned in the article below) to uplift both the skin and the mood.

We are delighted to offer local women readers 15% discount off any Forbes award winning Natura Bisse Vit C product range.

Orla Gallagher, Spa Director at Le Jardin Spa, The Linen Green, Moygashel Just quote LWC when ordering online or in spa.

To discover more about Le Jardin’s unique immunity enhancing treatments ranging from sinus inhalations to herbal heat packs you can contact us directly through our social media channels or keep up to date on our website at Lejardinspas.com Wishing you health and happiness with spice on top.

Orla Gallagher Orla Gallagher, Spa Director, Le Jardin Spa

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In the beauty world, Vit C is responsible for helping the body with the formation of collagen muscle and cartilage and fighting off the free radicals which cause oxidative stress in the body and thus age the skin prematurely. However, internally Vit C is an amazing catalyst driving our immune system into action, acting to not only ward off infections but to energise the body simultaneously.

VITAMIN C - ME Whilst you might be encouraged to supplement this vital vitamin into your diet, it has been proven that synthetic forms of Vit C simply don’t last as long within our systems like those from natural food sources (or supplements which are derived from such). Natural sources of Vit C ultimately being more bioavailable in both the blood and the liver, and easily assimilated.

Thankfully, many dietary staples contain high levels of Vit C, and our knowledge of its actions are historically noted and furthermore with the popularity of veg and fruit juicing we can easily gain high levels from our food.

Traditionally, Nettle soup and Kale broths would have been given to treat colds and flu. Healers and herbalists would reach for Elderberry and Yarrow as tonics to fight off fever associated with colds and flu’s again now known for their high Vit C and Vit A content. Rowan berries akin to Rose-hip in their Vit C levels would have been taken to fight off scurvy.

Mint tied to the wrists was said to fight off infection and disease.

Essential oils of lemon, orange and lime are all known for having antibacterial effects and can be used in a sick room to help purify the air and lift the spirits.

Internationally renowned Natura Bisse C+C products are available at Le Jardin

Herbal teas of dried lemon peel and fruit berry teas all contain Vit C and being that viruses dislike intense heat are great to sip on as a preventative.

An unseen form of viral reinfection which can often be the overlooked is your toothbrush, however, squeezing lemon juice on this then rinsing can help kill off nasty bugs.

The daily recommendation of Vit C is approx 80mg per adult however when colds and cases of flu are imminent its best to up this to no more than 500mg every 2 hrs. Vit C in large doses can irritate the bowels and stomach and should be used in caution by those who are pregnant or on blood thinners.

Please seek your GP’s approval if you are currently on medication or undergoing medical care before embarking on a high supplementation programme.

Follow our blog at lejardinspas.com/blog for regular health and wellness articles.

We’re across social media too @Lejardinspas Local Women Magazine

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The Twelve Crafts of Christmas Have yourself a crafty little Christmas with these lovely festive ideas from Paula Sweeney at Fabric World.

By Paula Sweeney at Fabric World, Maydown With restrictions tightening and winter on the horizon we are staying indoors more and more.

Like you, I have been searching for some quirky craft projects to fill the evenings in the run up to Christmas.

It’s great to see the projects my clients are planning which are so inventive and totality unique.

Wonderful handmade Christmas decor and gifts with a personal touch.

From an age-old favourite the handmade Christmas jumper to making your own Tepee hideaway for the kids, the variety of projects is fabulous.

So here are 12 of my favourites for some Christmassy inspiration.

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1. Christmas, not a A Jumper for

Christmas jumper!

2.

Christmas Eve cuteness with this yummy dressing gown pattern.

4.

Use up all your scrap wool to create a bobble wreath.

3.

Wrap up in style with handknit chunky hats and scarves.

7. create a Christmas tradition that you can have for years to come.

Reusable advent calendars full of little treats are a great way to

6.

Christmas stockings are great way to add that Christmassy feel to your décor They can be mini stockings full of little treats or giant stocking full of wonderful gifts.

5.

Personalise your Christmas décor - this is one of my favourite trends. Adding the personal touch with signs and letters is a wonderful way to make things your own.

8.

A huge trend in the states is to dress your door with a bow.

Choose your front door or internal doors or even your kitchen doors.

9. Christmassy. A secret hideout for the Tents and tepees have gone all

kids or pets on Christmas Eve.

10.

Upcycle project. Why not give your dining table a new lease of life by upcycling your chairs with Frenchic paint and a simple reupholster?

11.

Table Décor – There are so many ways to add a little luxury to your Christmas setting. Use handmade runners or placemats or, if you’re not that brave, a simple PVC tablecloth will add a little Christmas cheer to any table.

12.

And finally, 2020 has been the year of mask wearing, so we may as well do it with a little Christmas cheer.

Good luck with all your fabulous craft projects and keep sharing your finished pics with us.

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MONTHLY COLUMN

Women’s Health WITH DR MARK MCCOMISKEY

Dr Mark McComiskey MD MRCOG is a specialist gynaecologist and gynaecological surgeon.

Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the world-famous Christie Cancer Hospital in Manchester. His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America Dr McComiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life.

Each month Dr McComiskey provides Local Women readers with healthcare advice, dispelling some of the many myths surrounding women’s health.

WHAT TO DO ABOUT POSTMENOPAUSAL BLEEDING Each month Dr Mark McComiskey MD MRCOG discusses gynaecological conditions and women’s health issues.

Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the world-famous Christie Cancer Hospital in Manchester. His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America

WHAT WILL HAPPEN AT YOUR GP APPOINTMENT?

Dr Comiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life.

WHAT HAPPENS NEXT?

WHAT IS POSTMENOPAUSAL BLEEDING? Menopause is usually diagnosed in women over 45 years old who have not had a period for more than a year. Any bleeding from the vagina after this time needs to be reported to a family doctor.

WHAT ARE THE CAUSES OF POSTMENOPAUSAL BLEEDING? Thinning of the tissues of the vagina (atrophic vaginitis) or the womb lining (endometrial atrophy) – caused by lower oestrogen levels.

Polyps of the cervix or the womb lining – these are usually non-cancerous. Thickened womb lining (endometrial hyperplasia) – caused by higher levels of oestrogen. Postmenopausal bleeding is occasionally caused by cancer of the womb, cervix or ovary.

KINGSBRIDGE PRIVATE HOSPITAL Tel: 028 9066 7878 120 | Local Women Magazine www.kingsbridgeprivatehospital.com

The GP will likely ask you some questions about your symptoms and may examine you. A referral to hospital postmenopausal bleeding clinic will likely be recommended. You should not have to wait more than two weeks to see a specialist.

At the hospital appointment, you will meet a specialist who will discuss your symptoms with you. You will be offered an examination of your pelvis in order to detect any abnormalities, this is generally similar to a cervical smear test. It lasts only a very short time and should not be painful. An ultrasound scan is almost always recommended and this can be performed in the clinic. The purpose of this is to assess if your womb lining and the rest of your pelvis appear normal. The best view of your womb is usually picked up using an internal ultrasound probe and you will likely be offered this. The scan is not painful and also does not take long to complete.

WHAT IS A WOMB BIOPSY? Depending on the results of the scan and examination, you may be offered a biopsy of your womb lining. This is an important test in those women deemed suitable for it by the specialist – the purpose is to look

for polyps, abnormal cells or even cancer cells. The biopsy can often be achieved in clinic (without anaesthetic) which causes cramping for a short time during and after the procedure. Some women may need to return to hospital on another day as they require a local anaesthetic or a general anaesthetic in order to complete the biopsy – your doctor will be able to explain this to you. The results of the biopsy will likely be available within a few weeks and you will be informed of the results and what they mean for you.

WHAT IS THE TREATMENT FOR POSTMENOPAUSAL BLEEDING? Many cases of bleeding after the menopause require no action or treatment. Medical treatment may take the form of pessaries or cream to be applied vaginally. Sometimes other hormones, such as a mirena coil, may be recommended. Surgical treatment may involve a minor treatment – possibly with day case surgery or occasionally major surgery is required, such as hysterectomy. Any treatment recommended will be explained to you by your healthcare team.

For further information contact Dr McComiskey at info@drmarkmccomiskey.com.

www.drmarkmccomiskey.com

HILLSBOROUGH PRIVATE CLINIC Tel: 028 9268 8899 www.hillsboroughprivateclinic.com

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