Local Women North West Edition January 2021

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“2020 made me stronger” Guided by

GLENOWEN MUM MUM GLENOWEN JOANNE HENRY HENRY ON ON HER HER JOANNE

Difficult journey to motherhood

CREGGAN WOMAN SINEAD LYNCH IS

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Strabane artist the light Tracey O’Neill on her journey with cancer

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SEE PAGES 76 AND 77

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“SLIMMING WORLD CHANGED MY LIFE”

Meet Caitriona, who says Slimming World not only helped her lose weight, but gave her back her confidence and made her feel happy with herself again.

I first joined Slimming World in April 2016. I had

to choose from.

gained almost three stone in a year after having an

I had heard so many positive things about the groups and

operation to remove my ovaries and being pumped

consultants, so I knew I was in good hands.

full of hormones.

When I first went in, I was terrified and defeated. I broke

At my daughter’s confirmation I was miserable. The dress

down and told my consultant that this would never work

I was wearing was out of necessity instead of choice, as

for me as I had tried everything before to shift the weight

it was the only thing that fitted. It was then I realised I

and nothing worked. I was not only reassured, but I felt

needed to do something about it.

cared for and supported.

I decided to join Slimming World as my friend had done it

She made me a promise that she would help me every

and I saw how well it had worked for her and how much

step of the way. So, I reluctantly agreed to try it for one

confidence it gave her.

month and if I lost weight I would stay with the group.

I searched for a group that would suit both my work

After a month I had lost seven pounds, so I kept my

schedule and days off and found that there were so many

word and attended every week. I think staying for group meeting is essential to keep me on track.

Slowly over the next 10 months I reached my first target but as I kept losing weight, I changed my target. I reached that within two months and then I reached my final target going from 11st 11½lb to 9st which I have maintained for three years.

At times it has been really hard as I have had to juggle work, being a carer, a mum and all my children’s schoolwork.

The group I am in is an inspiration - we come from all

weight until we got back in to the group.

Slimming World didn’t just help me lose weight but helped

best version of ourselves we possibly can be. I hear all

me become happy in myself again. It has given me

groups offer this same level of support.

confidence in myself again.

Through all the ups and downs the group has been an

Slimming World is a lifeline that empowers people and

amazing support. Slimming World for me is not just a diet,

I love it.

It was made possible by lots of little changes such as ensuring I had three solid healthy meals a day and not just one with lots of snacks.

It allowed me to stop feeling guilty for eating and I learned to enjoy my food. For me it was getting the balance right.

I honestly thought with COVID-19 coming I would be lost without my group, but Slimming World went online with

4 | Local Women Magazine

The online meetings have helped me maintain my target

walks of life, but we all have a common goal - to be the

it is a way of life.

CAITRIONA BEFORE

CAITRIONA AFTER

Zoom. I have to say, while it felt a little different, it was still the same support and encouragement and it is still fun.

Eating the food you love, simply cooking it differently by removing fat and skins and grilling instead of frying!

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WEDDING LOANS WITH THE CREDIT UNION: Say ‘I do’ with DCU

The financial cost of saying ‘I Do’ can

assistance to make their wedding dreams

become a reality for couples at this time

a reality. We only offer wedding loans with

of year. With December the most popular

realistic terms, which can be repaid in a way

month for engagements, many couples

that works best for each individual couple.

will embark on their wedding plans in the New Year.

“We have three loan products that can be used to finance a wedding.

These

Despite having a strict wedding budget,

include our Diamond Loan with an APR of

the reality is that this is very difficult

6%, (T&C’s apply) which was launched in

to adhere to. When you consider the

January 2020. This attractive loan product

costs involved, it’s not surprising that

is perfect for savvy couples who want to

an estimated two-thirds of couples will

get the most for their budget. We don’t

go over-budget, or won’t even have a

have any hidden transaction fees or

budget at all! Understandably, many will

charges. Should any couple wish to pay

need to borrow for their big day.

back their loan early, they can easily do so.

Joan Gallagher, General Manager of Derry Credit Union explained, “It’s possible that even with the best intentions in the world,

I would encourage any couple who has recently became engaged to consider Derry Credit Union for their wedding loan.”

couples can end up spending a lot more

Apply for a loan online @ www.derrycu.

than planned. Derry Credit Union is always

com, phone a loan on 02871 267474 or visit

here for those couples who need financial

the office in Abbey Street.

Whether you’re dreaming of a knees up at home, or eloping overseas, we can help you finance your big day with ease.

ENQUIRE ONLINE OR IN PERSON TODAY FIND YOUR LOCAL CREDIT UNION AT WWW.CREDITUNIONNI.CO.UK Loans are subject to approval. Terms and conditions apply. If you do not meet the repayments on your loan, your account will go into arrears. This may affect your credit rating which may limit your ability to access credit in the future. Credit Unions in Northern Ireland are authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority.

6 | Local Women Magazine

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“I LOVE TO MAKE PEOPLE SMILE”

Successful boutique owner Pam McAlister from Therapy: Style and Therapy: Sole in Bushmills loves helping women look and feel their best.

Pam McAlister has a passion for fashion 18 years ago and since then has been bringing Locals love Pam’s sense of style and flock to that has led to a successful career. enjoy the personal service she offers. exclusive brands to the North Coast village.

As owner of exclusive boutiques Therapy: Every piece in her boutique is personally Style and Therapy: Sole in Bushmills, Pam chosen by Pam, who knows exactly what loves to help women find a style to suit her customers like and chooses with them them and make them feel their best. in mind when she buys from her suppliers Pam, 49, set up her fashion business in Bushmills across Europe.

8 | Local Women Magazine

And in the summer months holiday makers and visitors love to visit the fashion boutique in the town made famous by whiskey.

Pam also trades online having reworked her website during lockdown last year.

Ilse Jacobsen. I also stock brands from YOUR STOCK FROM? Ireland and UK. Therapy: Sole is my I source stock through my current footwear and accessories boutique which suppliers as they take on new brands all opened in August this year. We stock the time. I’m always on the lookout for brands from Spain, Italy and Ireland. something new and online media is good

WHAT DOES A TYPICAL WORKDAY LOOK LIKE FOR YOU?

for this.

WHAT TRENDS WILL WE SEE

My typical day starts with checking my emails and sorting online orders. The COMING INTO 2021? shop is replenished with stock and I The trends that we are seeing coming promote products on social media as well through are prints, floaty dresses and as dealing with customers. puff sleeve detail. Yellow is also going to

HOW DID YOU GET STARTED IN THE FASHION INDUSTRY?

be a big colour in 2021.

WHAT IS POPULAR WITH YOUR

I came home from living in London and CUSTOMERS AT THE MINUTE? saw the shop unit up for let in Bushmills The Ilse Jacobsen raincoat is very and so decided to give it a go. popular with my customers as are Rant

HAVE YOU ALWAYS WORKED IN FASHION?

I have always been involved in fashion.

I started first when I was 18 working in a fashion boutique in Coleraine called VIPs. I later spent a year in Australia where I worked in a denim store. I moved back to London for three years where I worked in the award-winning costume company Angels. When I returned home, I worked in Benetton before starting up my own business.

and Rave jeans.

HOW DID LOCKDOWN AFFECT YOUR BUSINESS? Like so many people, lockdown had a huge impact on my business. I focussed on relaunching my website and was active on social media. I used the time to rebrand with a new name and logo.

WAS IT DIFFICULT TO SET UP YOUR BOUTIQUE?

It wasn’t difficult, probably a bit risky as I was opening in a small village, I wanted to bring something new to the area and focussed on stocking exclusive brands.

WHERE DO YOU SOURCE It was during this period of extended closure that she also made plans to launch her brand-new footwear and accessories boutique called Therapy: Sole which opened its doors in August Although she enjoys the online side of her business, Pam, says it is meeting her customers face to face that she enjoys most.

She says: “My customers have become good friends over the years, and nothing is more satisfying than being able to help people with outfits and make them smile.”

Local Women meets the fashionista raising the style stakes on the North Coast.

TELL US ABOUT THERAPY: STYLE AND THERAPY: SOLE? I started my first business, Therapy: Style 18 years ago. I stock a lot of Scandinavian brands such as Ichi, Culture, A-view and Local Women Magazine | 9

Welcome, It’s no exaggeration to say I am humbled by the people I meet as the Editor of Local Women Magazine.

These days of course I tend to meet them virtually over the phone or via email, but all the same, every day I hear so many stories of women in our area doing amazing things.

In particular it is the women who are running their own businesses who never fail to impress me. Despite the awful trading conditions over the past year, women across the country have been forging ahead keeping their businesses going. Some have ‘pivoted’ (that’s a word I would like binned this year along with ‘new normal,’ ’social distancing’ and ‘unprecedented!’) and started trading in new ways - and many have actually started up new businesses in these most uncertain of times.

The one thing I notice that all these women have in common is their tremendous work ethic. Despite balancing childcare and family commitments, they work round the clock to keep their businesses successful. It’s only when I check my inbox and spot emails arriving at 2.30am that I realise just how much these women do.

Their determination is amazing and as we enter into another uncertain year, I know they will continue to succeed.

C

M

In fact, I know we will all continue to succeed. The very fact that we are here right now is enough! It is testament to the fact that we as women are able to cope with whatever is thrown at us. I know sometimes it doesn’t feel that way. We all see those glossy images on social media and worry that we aren’t coping as well as other people.

But of course, social media is an illusion. If you want proof of this simply check out my Instagram page @the_kimkelly. As you can see from my daily stories, I definitely do not look like the picture that accompanies this editor’s letter most of the time. I look like this maybe five percent of the time – the rest of my life I am in gym gear or pajamas, but that’s ok!

Y

CM

MY

CY

CMY

K

I guess that’s why this year I am making no New Year’s Resolutions! I am happy enough just to keep on going, muddling through the best I can.We all put far too much pressure on ourselves, so if we make one resolution let it be to give ourselves peace and be kinder to ourselves.

There is an exciting New Year ahead. Things will get better and we will find a way to navigate this new world. In a few years’ time, as we are sitting on a sun lounger in Gran Canaria, we will look back on 2020 and 2021 with pride at how well we coped.

So, let’s look forward to the good times and focus on getting through 2021.

Happy New Year,

MANAGING EDITOR: KIM KELLY editor@localwomensnews.com DESIGNER: AIDAN NELIS design@localwomensnews.com SALES: salesmid@localwomensnews.com ACCOUNTS: accounts@localwomensnews.com

10 | Local Women Magazine

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0845 241 1640

Local Women Magazine

Unit 6, Springrowth House, Derry~ Londonderry, BT48 0GG

w www.localwomenmagazine.com The publisher does not guarantee the accuracy of statements by contributors or advertisers, or accept responsibility for any statement that they may express in this publication. The publication of an advertisement does not imply endorsement of a product, service or promotional event.

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nidirect.gov.uk/coronavirus Local Women Magazine | 11

“IT’S MY PRIVILEGE TO MAKE WOMEN FEEL BEAUTIFUL” Emma Heaney talks to Local Women about how a desire to help people feel beautiful inside and out inspired her and her mum to set up Elite Aesthetic Clinic.

Emma Heaney dedicates her working life to making women look and feel beautiful.

breast cancer and was left with scarring, Emma began to research scar revision in order to help her.

Through aesthetic medicine she helps women, and often men, deal with issues It was through this research that Emma that are negatively affecting their became interested in the field of aesthetics. Although a relatively unknown self-confidence. area in Northern Ireland at the time, Emma Emma and her mum was inspired to set was determined to learn as much as she up Elite Aesthetic Clinic after working as could about it in order to help people an NHS nurse for over 25 years. deal with issues that were affecting their As a nurse specialising in women’s self-esteem. health, Emma discovered first-hand the Here Emma tells Local Women about how emotional and psychological impact her mum and her set up Elite Aesthetics scarring can have on a person.

Clinic to help people feel comfortable in And when her own mum went t h r o u g h their own skin.

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TELL US ABOUT YOUR MEDICAL BACKGROUND? I have over 25 years nursing experience.

In 1992, at the age of 19, I started my nursing career at Altnagelvin Hospital. I worked for numerous years in the field of gynaecology looking after women from menarche to menopause. I helped develop a local menopause clinic in the city in 1998/99. In 2000, I trained as a midwife at Queen’s University Belfast and Altnagelvin Hospital and in 2003 I completed my postgrad at Ulster University Jordanstown where I qualified with a high commendation as a public health nurse specialist. I practiced as a Health Visitor in the city for over 14 years - so it’s safe to say I have a vast amount of experience working with women’s health

the years I began to research non-surgical scar revision. The reason for this was that I became mindful of the emotional and psychological impact that a scar can have on a person. My mum is a survivor of breast cancer and was left with significant physical scars. From this research I was introduced into the wonderful, exciting field of aesthetic medicine and all it had to offer.

TELL US ABOUT YOUR TRAINING?

I definitely didn’t do a one-day course and start my business! Initially I trained in London with some of the most renowned doctors, dentists and nurses in the field of aesthetics. I have been fortunate to HOW DID YOU BECOME INTERESTED IN AESTHETICS? be recognised and head hunted to be a Years ago, aesthetics was something clinical trainer within the field of aesthetics, that only celebrities indulged in. Over and it is something I enjoy .

12 | Local Women Magazine

WHEN DID YOU DECIDE TO MAKE THE LEAP AND START YOUR OWN BUSINESS? I took the leap in 2012 with my beautiful business partner, my mum. I am fortunate to work with such a strong, empowering role model - and yes at 47 years old, I still get told off!

WHEN YOU WERE SETTING UP THE CLINIC WHAT WAS YOUR VISION? Setting up the clinic was not money driven or about vanity. Instead, it came from the caring nature of two NHS nurses - my mum and me. We were passionate about helping people with insecurities gain confidence and feel beautiful in their own skin. We wanted to promote the safety in aesthetics message. I know this is not a new concept now, however when we opened our clinic, we were fighting an era of pillow cheeks, duck lips and frozen faces. We wanted to focus on providing safety requests and referrals for lip filler issues. I and clinical excellence within the field of non- seem to be seeing a lot of disproportionate surgical aesthetic treatment and skin care lips and botched lip fillers. At Elite we always -this is very much Elite’s trademark. encourage patients to return to their original WHAT SERVICES DO YOU injector to discuss their concerns, however OFFER AT ELITE? if this is not possible, we then start the lip We offer an array of services from anti-wrinkle dissolving journey . injections, dermal fillers, hair restoration, body WHAT IS THE BEST PART OF YOUR JOB? contouring, acne, pigmentation, fat dissolving Building a patient’s self-confidence every injections, Mesotherapy, micro-needling, time! I’ve worked closely with patients with Sunekos Profhilo, IPRF skin tightening, skin severe acne scars or breakouts who, at tag removal, IM and IV vitamin therapy and the start of the treatment journey, attend so much more. appointments with thick cover-up make AT ELITE YOU HAVE A ‘LESS IS MORE’ up. I am in a privileged position to see their APPROACH TO AESTHETICS - TELL US bare skin; their loved ones have probably not ABOUT THIS? even seen this. As we progress through the Aesthetics is modern medicine and is treatments, that same patient wears less and constantly evolving. Unfortunately, there are less make up. They no longer walk into the a considerable amount of unnatural facial clinic with their head down - they even walk features being created by the aesthetic in with an aura of confidence. That feeling is industry. In turn fillers etc are considered by simply amazing. the public to create unnatural results.

Elite always attempts to break this misconception - all you need to know is that these products are great and can create very harmonious and elegant results if they are used by the right professionals and with the right technique.

WHAT IS THE MOST REQUESTED PROCEDURE? Anti-wrinkle injections are always a popular choice. I find one of the most requested treatment for ladies and gentlemen from 30 to 75 years old is Profhilo. Profhilo is a bio remodelling, collagen and elastin stimulating treatment. It is not a dermal filler; this product is specifically designed to improve the quality of the skin and leave you with an airbrush finish.

Sadly, one other treatment we have witnessed a significant increase in is the number of

My husband Jim and I have been married for over 20 years after I met him on holidays in Gran Canaria in 1996. He is definitely the quiet man behind the scenes, and he has always been there to catch me when I fall, picking me straight back up again.

I am a very proud mummy of three amazing sons, James, 18, Ethan, 13, and Lucas, 12.

These young men can light up my heart with one smile. I have won numerous awards over the years for which I am humbly grateful, but my biggest accolade is being their mum.

HOW DID LOCKDOWN AFFECT YOUR BUSINESS?

We are blessed as a business to have a longstanding loyal client and patient base - and they were waiting at the clinics doors when we were allowed to reopen. Our clients returned in the knowledge that Elite is a save face accredited COVID-19 secure and controlled environment .Whilst the doors were closed, I recently used a combination of dermal we very much had a virtual presence and our filler and botulinum toxin to correct facial online store exceeded expectations. asymmetry is a young lady - her reaction when WHAT ARE YOUR PLANS FOR THE she saw her results was so overwhelming. FUTURE OF ELITE? Recently I saw a beautiful selfie she posted Elite has a few things in the pipeline , the team on social media and this gave me such a will be expanding, and we have another exclusive treatment we will be introducing heartfelt buzz.

YOU HAVE A VERY CLOSE-KNIT FAMILY - to the North West. I have been invited to take part in a research study and present at TELL US ABOUT THEM I am quite private about my home life in the an international event and Elite Advanced business world, but I credit my success to the Training Academy has been fully accredited.

There are a variety of online course and one support of my wonderful family. to one mentorship opportunities that we will I am an only child, and I am blessed my be rolling out from January. parents instilled a strong work ethic in me.

They have always been supportive and guided From January we will be an accredited partner me with strong values and morals. My dad is of The National Weight Loss Programme. without doubt my hero. My mum is so full of We are also delighted to announce we are a life, mischief and fun, she is such a strong and finalist in the London Aesthetic Awards as Best Aesthetic Clinic in Ireland. inspirational lady.

Local Women Magazine | 13

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Fighting for Lilia’s rights Aghadowey mum-of-four Christine McClements speaks to Local Women about her fight to ensure her daughter can live life to the full and have access to proper public toilet facilities.

T

By Lisa Smyth he coronavirus pandemic has been hard for everyone.

Most people spent at least part of lockdown working from home, the schools closed down, even going for a simple walk in the park was out of the question at the height of the first wave.

The isolation and sense of being cut off from the world was overwhelming.

So, imagine what it would be like if you spent much of your life stuck in the house, unable to enjoy trips out with your family or take your child to the playpark.

Sadly, that is the uncompromising reality for many people with a disability who are unable to live life to the full because of a lack of suitable facilities.

However, Christine McClements has refused to accept this for her daughter and is devoted to making

ƒ Legislation is to be changed in Northern Ireland

“We had this sense that it wasn’t right, it wasn’t sure 12-year-old Lilia gets the same opportunities as something you could ignore and it took her two sisters. us getting a video of her doing it before they Lilia was born with a genetic disorder, STX BP1, so realised she was having seizures.” rare that she was only formally diagnosed four years ago despite growing up with a severe learning and Lilia was subsequently diagnosed with epilepsy physical disability. and doctors worked to find the best medication to Christine explained: “I had a very straightforward, bring them under control. normal pregnancy and birth, everything was fine At the same time, Christine noticed that Lilia was and Lilia was healthy when she was born. not developing as expected.

ƒ Proper accessible facilities allow the McClements’ family to enjoy a day out together

“It was really just a few days after we came “She was able to move her legs so people thought home that we noticed she was making these she would be able to walk and she had lots of sudden movements. physiotherapy, but she never really got her balance,” “It took us a wee while to get the doctors to really said 45-year-old Christine. believe us, we were being told that babies have a “She started to sit up and I thought that was great but she never really progressed to being able to walk startle reflex.

SHOP EAT ENJOY LOCAL 16 | Local Women Magazine

Limavady

herself. She’s also non-verbal and her understanding being on a knife edge anymore.” wouldn’t be great at all.”

When Lilia turned eight, her seizures began With no apparent explanation for the difficulties to increase once more and her neurologist Lilia was experiencing, doctors continued to monitor recommended a number of tests to try and her, but Christine was left fearing the worst on a achieve a diagnosis. number of occasions.

“We agreed to that if it would help with her One particularly alarming episode came when treatment,” said Christine.

Lilia attended the Royal Belfast Hospital for Sick “It eventually came back that she has STX BP1, Children for an EEG, a test to find problems related it was so rare that the neurologist didn’t know to electrical activity in the brain. anything about it, so I googled it. ƒ Lilia McClements has a rare genetic disorder Christine continued: “We got a phone call telling “It’s funny because it said that children with this us to come straight back to the hospital, that it was are really happy, laidback, smiley children and as people disabilities. an emergency, you know that something is going on soon as I read it, everything just made sense because Her efforts have resulted in the Finance Minister, that isn’t be nice to hear.”

Conor Murphy, announcing a change in legislation it described Lilia so well.

When they arrived back in the hospital, Christine “Getting a diagnosis helped more than we knew and her husband Gregg (47), were told that Lilia it would, it felt like we were getting a window into had hypsarrhythmia, a very chaotic and potentially her world and we could understand her a bit better. catastrophic brain electrical activity.

“I was also able to go on Facebook and join a She was immediately admitted for treatment. support group with people from all over the world.

“We kept being told they didn’t know what the “Things just started to make sense, so many future would be,” said Christine, also mum to children with STX BP1 cross their legs and Lilia is 15-year-old Grace and eight-year-old Cassie. always crossing her legs, it felt so great that this was

to increase the number of buildings in Northern

“She could have had 20 seizures a day, it was clear actually her little community.” her wee brain wasn’t getting a chance to rest.

The relief at having answers, however, did not “She didn’t have a formal diagnosis at this bring with it a change in public attitude to people stage, they kept talking about her being on a with disabilities. knife edge, they told us to take her home and But Christine refused to just accept society’s see how we got on. expectations and has led a determined campaign to

they have to be changed on the floor, which just isn’t

“We went to an appointment with the neurologist Over the years, she has secured a fully accessible and they said Lilia was doing really well and I was play park in Portstewart and more recently she delighted because they weren’t describing her as has turned her attention to specialist toilets for

WHAT YOU NEED TO KNOW:

Ireland that provide Changing Places toilets.

“It can feel like these facilities are being provided out of charity, but this now means that it is being recognised as a right which is fantastic,” continued Christine.

“If there aren’t proper toilet facilities, it means that disabled people can’t go where they want to go or acceptable.

“I have to be Lilia’s voice for her rights to equality and inclusion as she grows, at some point I may not be there to be her voice.

“I’m trying to leave a society that appreciates her “I remember saying to Gregg, ‘how do we live on a improve life, not only for Lilia, but for everyone with as a full citizen.” physical and learning disabilities. knife edge, how do we get any peace of mind?’

Standard accessible toilets do not meet the needs of all people with a disability.

People with profound and multiple learning disabilities, as well people with other physical disabilities such as spinal injuries, muscular dystrophy and multiple sclerosis often need extra equipment and space to allow them to use the toilets safely and comfortably.

These needs are met by Changing Places toilets, which provides facilities including height adjustable adult-sized changing bench and tracking hoist, adequate space for the disabled person and two carers, centrally placed toilet, screen to allow privacy and a nonslip floor.

To find out more, log on to ƒ Christine is well-known for her determined campaigning

SHOP EAT ENJOY LOCAL

www.changing-places-org.

Ballycastle Local Women Magazine | 17

BOTTLING THE SPIRIT OF WILD ATLANTIC DISTILLERY

In just under two years, Tyrone-based Wild Atlantic Distillery has established itself as creators of top-shelf premium Irish spirits.

The distillery creates its Wild Atlantic Irish Gin with botanicals sourced from the waters of the Wild Atlantic Way, including sugar kelp and dillisk which give the gin its unique and distinctive flavour.

Adding to its portfolio in 2020, Wild Atlantic Distillery launched its Wild Atlantic Irish Vodka towards the end of last year. Speaking about the new vodka, cofounder Jim Nash says: “In spite of everything that happened last year, 2020 was actually a good year for our business. We launched our new vodka, inspired

by Queen Maeve of Connaught, and the reaction has been brilliant. Our premium, small batch vodka is hand-crafted with real Amalfi Lemons, using a natural process of extraction, capturing the intense fragrance and balance of acidity that only the best lemons in the world can achieve. The end-result is a fresh and zesty vodka with a smooth and citrusy finish, full of warmth and character, with no artificial flavours or additives.”

Wild Atlantic Distillery works closely with its distribution partner, Robb Brothers, to ensure the distillery’s spirits are available in premium outlets all over Northern Ireland. The distillery is also continuing the tradition of craft whiskey distilling in Ireland and is now offering a limited number of casks to reserve for private investors. Co-founder Brian Ash says: “The whiskey is distilled in our handmade copper pot still, using a combination of traditional and modern skills to produce an exceptional spirit. The casks are limitededition, inspired by the Wild Atlantic Way; each cask is named after a specific point along Ireland’s most spectacular coastal route. They are labelled and bottled bearing the name of these points and are a unique expression of Ireland’s whiskey making traditions.”

“We source the very best oak casks, with full traceability, to ensure the right type of maturation in Bourbon, Sherry, Port, Wine and Rum casks” adds Jim. “Made from American oak and sourced from distilleries and cooperages in Kentucky, Bourbon casks impart flavours of vanilla, fudge and spice along with a creamy texture and caramel colour. Port, Sherry, Madeira, New Oak, Red Wine, Marsala and Sauterne casks are also available and provide a multitude of flavour profiles, from slightly drier to sweeter, adding complex notes to the whiskey depending on the cask chosen. Butts and Port Pipes casks impart spice to the spirit coupled with dried fruits, berries and currants which impart a slight dryness and darker colour to the whiskey.”

Wild Atlantic Distillery is located on the outskirts of Aghyaran, close to the Sperrin Mountains.

www.wildatlanticdistillery.ie

Trienamongan Road | Aghyaran | Castlederg BT81 7XF T: 028 9600 2525 | E: info@wildatlanticdistillery.ie

www.wildatlanticdistillery.ie

We make our Wild Atlantic Irish Gin with botanicals sourced from the waters of the Wild Atlantic Way, including sugar kelp and dillisk which give the gin its unique and distinctive flavour.

Trienamongan Road | Aghyaran | Castlederg BT81 7XF T: 028 9600 2525 | E: info@wildatlanticdistillery.ie

www.wildatlanticdistillery.ie

THE TRUTH ABOUT BURNOUT Ballymoney’s Joanna Denton was at the top of career when she experienced two work-related burnouts. Now, she’s written a book to help others struggling to cope in this uncertain world.

By Kim Kelly For months, maybe even years, Joanna Denton knew something wasn’t quite right in her life.

As a tax consultant, Joanna, originally from Ballymoney, lived an enviable lifestyle as she climbed the corporate ladder in her adopted home of Luxembourg.

A two-time TEDx speaker, Joanna appeared as a conference speaker on stages all around Europe and further afield during her 16-year tax career.

Successful and at the peak of her profession, Joanna should have been on top of the world… but instead, she says, she felt nothing.

“Every day I felt like I was walking through molasses. I felt nothing. I felt like the joy had been sucked out of my life. I existed,” she explains.

in Northern Ireland and admitted: “I can’t do

“I was just so tired of it all. I didn’t know how this anymore.” to slow down or breathe or take time for me. As we scurry through our busy lives, juggling I just knew how to work. And so, I did, and I work, with family commitments, we rarely get a kept on working.”

moment to ourselves

Worryingly, Joanna had also developed a number With the Corona Virus pandemic hitting in 2020, of repetitive habits which at the time she felt were there has never been such stress placed on completely normal.

working women, as health worries, financial

She became paranoid about forgetting things problems, and career struggles clash. and so started to video her walk from her office The build up to her work-related burnouts were to her car on her phone so she could play it back gradual for Joanna but looking back she knows in case she had forgotten something.

the signs were there.

“I didn’t really think anything of it at the time, but I And when she was forced to confront her feelings remember videoing the ground as I walked to my and she finally admitted that she had a problem, car in case, I dropped something. It didn’t seem it was a life changing moment. at all strange really.”

Since then, Joanna has completely transformed

The stress of Joanna’s working life and drive her life and now works as a consultant mentoring for perfectionism led her to two work-related businesspeople to avoid falling into the traps that burnouts. She finally phoned her dad back caused her such stress.

SHOP EAT ENJOY LOCAL 20 | Local Women Magazine

Coleraine

Five ways to take control of your life in 2021 2020 – was a year of uncertainty.

How will your business or job be impacted by COVID-19?

How can you take decisions with little or no concrete information? How can you avoid the crowds and get the food in? Will the kids be ok? Will your parents be ok?

If we as women were already bearing the brunt of unpaid work in the home, during COVID-19 and lockdown we took on even more (home-schooling, extra organisation, food runs to elderly parents).

Joanna is the very definition of success. An academic highflyer at Dalriada School, Ballymoney where achieved a string of A grades at GCSE and A Level, led on to a degree in English and French law, followed by a Masters in Business Law, and then the College of Law in York.

After graduating Joanna moved to Leeds where she landed a job as a tax consultant specialising in VAT, and then moved to Luxembourg in 2003 where she would continue to work for Big 4 Accounting firms untill 2016.

She finally had the career she had always dreamt of, but yet she was plagued with doubts and the dreaded imposter syndrome that many women will understand.

So, it’s been a year of spinning 142 plates at a time, just hoping none will fall. All this without burning out and crashing into a wall How would you like to put this year behind you, and start 2021 with a bit more headspace and control back in your life?

2021 will be a year to breathe again.

•

Give yourself a break and remember that those glossy images in social media of everyone with their stuff together – that’s not real life. Everyone is losing it a little, you are in good company.

•

Find one small thing that you can do and get finished in five minutes – like hanging the washing out or cleaning up the cat vomit. Something easy, that can be achieved and finished, and use the momentum to break down the bigger work things into small bite sized chunks that can be finished

•

Find your people and tell them what is happening – the ones who have your back and wont judge.

Remember you do not need to do this alone. Let them support you.

•

Learn to surf the grey. Life is not black and white that we can control – it’s the areas of grey that cause the stress. Learn to accept the difference between what you can or can’t control and breathe.

•

Remember that “no” can be a complete sentence.

You do not need to always put everyone else’s wellbeing before your own and say yes to everything even if its inconvenient for you. Where are the areas that you need to start saying no?

How can you work together with your family and team to all help each other?

“These feelings are hard to shake. The thought that someone is going to find out that you haven’t a clue what you are doing.

“On the outside I had everything, but it came at a price,” says Joanna.

There will be few women reading this who don’t understand exactly what Joanna is talking about. The pressure placed on women – often by our own need for perfection – has only become heightened since the rise of social media.

It is no longer good enough to be successful in business, you feel like you have to be beautiful, youthful and a successful parent as well.

And with our lives played out on social media, sometimes it is difficult to distinguish reality from fiction.

Following her second burnout in 2014 Joanna says she found the courage to make changes in her life. She decided to leave the tax world behind and change her life completely.

She used her experiences to write a ‘A Different Truth’ to start a conversation about choices and help anyone who wants to take back control of their life, by taking back control of their choices.

Joanna started coaching, first in-house and then with her own business as of 2016.

Today, she’s back living in Northern Ireland, helping her stressed out and exhausted clients take back control and headspace in their lives so they can start to breathe again.

She explains: “Over the last five years, I have also realised that I am not alone in this adventure. I realised just how long we all took to learn these lessons and that inspired me to write this book.

“Why should you have to wait until your world is falling apart to start making different choices?”

A Different Truth - Reject the Truths That Are Killing Your Career, and Learn to Make Choices That Are Better for You by Joanna Denton. For further information check out www.joannadenton.com.

SHOP EAT ENJOY LOCAL

Ballymoney Local Women Magazine | 21

Banish those January blues and get #thatimhomefeeling at Houston Homewares, Strabane with gorgeous shades of navy.

T

here’s no better time to start that I love navy - it’s the colour of the HH room revamp or renovation project brand and we have created some amazing schemes with navy as either the dominant than the New Year. or accent tone. However, with the fear Demand for design services is always high that this beautiful tone will become too in January and, without the pressure of omnipresent there are other options to getting things done before Christmas, it’s a consider when it comes to dark interiors. more enjoyable time to begin.

Greens, rust and dark red tones can make a With seemingly every household tackling big impact in a moody room scheme. Bold some form of home improvement project tropical prints on wallpaper and fabrics add a sense of intrigue to a room and last year, there’s been a renewed focus on introducing greenery in real or faux plants the importance of our homes and a desire really make the dark tones pop. to make them reach their full potential.

With new stock arriving each week we are To add to this contemporary look, smoked excited to begin another year of helping glass or exposed bulb lamps will not only clients and customers make their home a increase the amount of light but also enhance the effect the light has on dark special space filled with items they love. painted or textured papered walls. Introduce Increasing over the last year or so, dark a few light sources into a room. Lighting is moody interior schemes have been growing so important to all interior schemes and in popularity and it looks like we are about especially so when working with darker to hit peak-navy in 2021. tones. Table and floor standing lamps are a good opportunity to bring in a beautiful decor piece that also serves a purpose.

The dark interior trend has often been referred to as ‘maximalist’ but I still subscribe to the less is more mantra when working with dark tones. Allowing the furniture and decorative objects in a room to coordinate together, without being too ‘matched up’ will allow you to be freer with your choices. Being stuck to a matching set of furniture could end up making a room look boring and dated. The most successful rooms have a few key pieces and a lot of understated details that work in harmony to create an overall wow factor.

22 | Local Women Magazine

I always say that not everything should be a statement piece, there’s beauty in simplicity. A fine framed mirror on a dark panelled wall will make much more of an impact to a room than a bedazzled one.

One of the questions I get asked most about dark walls is what colour to put with it. Of course, if you’re feeling brave enough, go dark on all walls, but alternatively choose a soft putty shade neutral. I have a few go-to neutral tones that seem to compliment everything.

F&B schoolhouse white, Dulux Egyptian Cotton and Zoffany Quarter Paris Grey.

If you are looking to transform your home this year, get in touch about our interior design service. From home consultation and design concepts, to help and advice instore. We supply wallpapers, curtain and blind fabrics, cushions, lighting, occasional furniture and decorative accessories. All you need to achieve #thatimhomefeeling.

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Refill your Equivalenza bottle and save money.

Find some great Perfumes & Aftershaves at - www.mermaid-cove.com Equivalenza | Level 3 | Richmond Centre | Derry City

PLEASE CHECK FACEBOOK FOR UPDATES causewaycoastandglens.gov.uk/csm 24 | Local Women Magazine

HELPING VICTIMS OF SEXUAL TRAUMA SEXUAL TRAUMA CHARITY RECEIVES FUNDING TO ADDRESS WAITING LIST

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local charity that provides a range of counselling services to help victims and survivors of sexual trauma cope with the long-term impact of their experience has received additional funding.

With over 1,000 people currently awaiting counselling and waiting lists steadily increasing, Nexus have welcomed funding from the Health and Social Care Board to provide an additional 4,480 counselling sessions per year.

The specialist support organisation which provides 12,200 counselling sessions annually has faced unprecedented challenges as they adapted and changed how they deliver their vital services during the COVID-19 pandemic. The additional funding will help provide a space where more survivors can receive support to enable explore their traumatic experiences.

The increased capacity the funding has brought will enable counsellors to provide support to even more victims and to those who have previously have had no, or very little, support and have had to cope with ongoing issues including mental health, social isolation, stigma, social attitudes, post-traumatic stress, anger, resentment and behaviour issues.

Nexus counsellors will continue to work with complex problems and explore the sometimes intense and complicated feelings that a survivor experiences, ensuring that any traumatic memories can be worked through together with the counsellor.

Brenda Kelly, chief executive officer of Nexus said: “With demand for our counselling services continuing to rise, this gratefully received funding is a welcome contribution to the increasing need for specialist services among victims and survivors of all forms of sexual trauma. This funding will enable more people to access the support they greatly need’.

The service Nexus provides is so vital to victims and survivors of sexual trauma with one recent client commenting: “Counselling helped me find my strength and confidence to deal with my issues and it has given me the courage to speak out; not ignore my problems but to face them. Finally, after 40 years of struggling I am now able to see that these dreadful things were not my fault in anyway nor could I have prevented them happening.”

Marie Roulston, director social care and children at Health and Social Care Board, said: “We are delighted to have secured additional funding for the Nexus contract that is managed by the Social Care Directorate of the HSCB. “From a population perspective the impact of high profile media cases has raised the awareness of sexual violence across the globe 42

|

Local Women Magazine

Brenda Kelly and has given people the confidence to come forward to seek help.

The funding will make a significant difference to the Nexus waiting list that been under increasing pressure for some time.

“It will be the victims of sexual violence who will benefit from the increase in funding for counselling services who will not have to wait as long to receive counselling for the trauma they have suffered. It will also give victims the opportunity to begin their recovery from the trauma of sexual violence at an earlier stage.

“HSCB will continue to work with Nexus to identify the needs of victims of sexual violence across Northern Ireland, and are confident that the additional funding will make a difference for sexual violence counselling services”.

Local Women Magazine | 25

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Established since 2000

WRINKLES BE GONE!

With the New Year starting, take a fresh approach to your skin at Portstewart Family Dental with Aesthetics Expert Michele King.

My field of expertise as well as Dentistry is Aesthetic Medicine: Skin hygiene and treatment, rejuvenation of face, skin and body, wrinkle elimination, restoration of lost facial plumpness and volume, face beautification, correction of facial proportions, etc. These are my everyday tasks, but my mission is to achieve the results non-surgically, using the most modern techniques that leave no trace. And somehow, the inevitable wrinkles always come as part of the equation, along the way or at the end of it.

removal is a sort of hygiene to the skin, prerequisite for a healthy and radiant appearance Aesthetic Medicine helps to preserve.

YOU CAN CLASSIFY WRINKLES USING THE UNDERLYING CAUSE: Gravitational Folds depend on the genetic factor which makes the skin lose its firmness and with age it begins to sag. To some people it’s a slower process, to some faster.

We also have Dynamic expression lines and so-called Sleep (Position) wrinkles. Quite often we have wrinkles caused by external factor damage such as pollutants, smoking or UV rays exposure. Skin is our largest organ and if we are not careful and take precautions, the external factors will speed up the aging process and the formation of wrinkles.

HOW TO ELIMINATE WRINKLES AT PORTSTEWART FAMILY DENTAL

fillers we can make a non-surgical facelift and as the face restores its natural and original position, for instance, the nasolabial wrinkles automatically disappear. Dermal fillers can plump up even the deepest wrinkles and crevices on the face.

TREATMENT OF TEAR TROUGHS WITH REDENSITY II

Tear trough treatment is a procedure for the hollow appearance under the eyes and appearance of dark Finally, what can our clinic do for you and your wrinkles? circles. The careful administration using a cannula will It can do a lot and fast. And no, I don’t wish to bore you fill the hollows under the eye area adding volume and with all the complex details of our procedures but rather brightening the dark appearance of the under eyes. give you a useful short guide through our treatments so here we go…

I can put our solutions to your wrinkle problems in three groups. Like I always say, three aces up our sleeve to eliminate your wrinkles and rejuvenate your skin.

1. TREATMENT AND REHYDRATION OF DAMAGED SKIN USING PLATELET-RICH PLASMA, PROFHILO, RHA

WRINKLES CAN BE CHARMING

Talking about skin quality treatments, we offer quite a long list. From treating the skin with the famous Dracula Facial – the ultimate Platelet Rich Plasma treatments (PRP) known to accelerate wound healing and rejuvenate aging skin to microneedling. We also offer biostimulator skin treatments, Hyaluronic acid Skinboosters like Teosyal Pure sense Redensity 1 for skin stimulation and rejuvenation also via rehydration of the face neck and neckline. We WRINKLES ARE CAUSED BY STRESS, have recently added Profhilo treatments to this list and BOTOX FOR DYNAMIC have already begun to see amazing results with this new EXPRESSION LINES ELIMINATION SMOKING, SUN EXPOSURE… And last but not least! This is not a Botox blog, so I’ll make Not all wrinkles are caused by aging. Although genetics exciting option. it short. Botox is the most efficient treatment to eliminate mainly determine skin structure and texture, many wrinkles In our skin rejuvenation and regeneration treatments wrinkles on your face and neck and that is especially true are caused by sun exposure, stress, pollutants, dehydration we often simply stimulate the skin to regenerate itself, or even sickness… Many wrinkles are not pretty at all for produce more of its natural collagen, elastin and for Dynamic Expression lines in mature and damaged skin. they give us a stern, angry or tired look or just significantly hyaluronic acid thus restoring its youthful appearance The treatment is simple. From three to five minutes is all that it takes for the muscles under the wrinkles to relax and even older than we would like it to be. That’s when I think we and eliminating the wrinkles. out. You can literally see the wrinkles disappear! Easy, should intervene. Some may think that they have gone natural, effective. too far in neglecting themselves that way, but the modern 2. RESTORING FACIAL VOLUME AND YOUTHFUL Aesthetic Medicine offers painless and natural solutions for APPEARANCE THROUGH DERMAL FILLERS In our soft and experienced expert hands, if that is your everybody, no scalpel involved, no long recovery periods. With age, face inevitably loses its volume and plumpness, wish, the wrinkles on your skin will be nothing but a loving so it starts to crease, wrinkle and fold. Face gets a tired, memory you put behind to join those past experiences that WHAT EXACTLY ARE WRINKLES? drooping look, loses its natural shape and volume. were a part of their formation.

To understand what wrinkles really are, first we must Hyaluronic dermal fillers, such as Teosyal with a wide understand what kinds of wrinkles are there. Also, we range of differing fillers for different areas to restore facial Take care of your skin, protect and pamper it. For it’s the must understand their underlying condition to see why their volume effectively and remove wrinkles. With dermal only one you’ve got…

I can’t disagree when some people argue that wrinkles can sometimes be beautiful. They are reminders of our rich lives, signs of important past events and experiences.

Some don’t see wrinkles around their eyes as crow’s feet but as beautiful sparkles and evidence of all their happy laughters. To some middle-aged men, wrinkles can add to charm, facial definition, manliness.

6A Lever Road │ Portstewart │ BT55 7EF │ Tel 028 7083 2798

www.portstewartfamilydental.co.uk

TM

AESTHETIC TREATMENT CLINIC

Join the weight loss revolution

Did you pile on the pounds in lockdown or overindulge during the festive period? Elite Aesthetic Clinic has some fantastic news to share.

(NMWLP) offers medical support, advice, and treatment options to help you on your weight loss journey which is approved by nursing and obesity associations.

The National Medical Weight Loss Programme (NMWLP) uses an FDA approved medication, which is licensed for weight management. The medication has passed numerous clinical trials for safety and is the only approved injectable prescription medicine available in the UK for weight management.

With our weight loss programme, adding the medication to a sensible meal and exercise plan helps you lose weight and keep it off.

As well as helping patients lose weight, The prescription medication has shown in clinical studies to improve many cardiovascular comorbidities, such as pre-diabetes, hypertension, We have launched a revolutionary weight loss high lipid levels and obstructive sleep apnoea. programme known as Clinical studies and real-world studies have shown

By Emma Heaney, Elite Aesthetic Clinic RN RM PHNS INP

patients who have commenced this specific weight loss programme achieve significantly more weight It is a new way to help you lose weight. Run only loss and keep that weight off compared to patients by registered medical professionals, this new who are just dieting. programme will help you to: The National Medical Weight Loss Programme.

• Control your appetite.

• Suppress cravings.

•Curb hunger.

•Reduce portion sizes.

• Release stored fat.

•And, of course, lose weight!

HOW DO I START THIS PROGRAMME?

The NMWLP uses prescription medication. You must complete a medical assessment with me. I will carry out a comprehensive consultation to ensure you are the right candidate and if it is safe for you to use it.

WHO CAN TAKE THIS MEDICATION?

The NMWLP uses a medication that is prescribed Elite Aesthetic Clinic is a Certified Partner of The for weight management. It is used in conjunction National Medical Weight Loss Programme, helping with diet and exercise in adults aged 18 - 75, who you to achieve your weight loss goals. have a BMI of 30 or above, or a BMI of 27 when there are any other weight-related health issues WHAT IS THE NATIONAL MEDICAL present such as high blood pressure, abnormal WEIGHT LOSS PROGRAMME? levels of fats in the blood (lipids) or breathing The National Medical Weight Loss Programme problems during sleep (obstructive sleep apnoea).

28 | Local Women Magazine

HOW DOES IT WORK? The medication will work as an appetite suppressant.

Delivery is via a virtually painless injection taken daily or weekly. It then makes you feel less hungry, feel fuller quicker and fuller for longer. This should lead to significant weight loss.

HOW CAN IT HELP ACHIEVE WEIGHT LOSS? • Control your appetite • Curb hunger • Suppress cravings • Reduce portion sizes • Release stored fat • Weight management • Develop positive habits

FAQs How does it work ?

The medication administered with the pen works by mimicking the action of the body’s natural hormone GLP-1, which regulates appetite and food intake. GLP-1 is released in the gut after eating and makes you feel full, hence reducing appetite. It also delays the time it takes for the stomach to empty, keeping you full and satisfied for longer. The resulting feeling of being constantly full/satisfied leads to lower calorie intake and subsequent weight loss.

The medication is a messaging system to tell your body that you are full, and no more food is required.

Are there any side-effects?

Some patients will experience short-term side effects including:

improves your health on many levels including the release of ‘happy hormones.’

How much weight can I expect to lose?

This varies but most people will lose around a stone (6.5kg) every 4-6 weeks. But you are expected to lose a minimum of 5% of body weight after completing 12 weeks of treatment.

There are many factors that affect this.

What do I do once I reach my ideal weight?

This is really down to you. Most people feel happy to maintain their lifestyle to manage weight regain. You do have the option of staying on a low maintenance dose to help with this.

Do you need to fast?

No, fasting is not a requirement of the programme.

• Nausea

I don’t like needles - will it hurt?

• Indigestion

The needles are super fine and painless.

• Constipation

How much does it cost?

• Diarrhoea

One syringe £250 each (1-month supply)

• Abdominal discomfort

Two syringes £220 each (2-month supply)

What are the benefits?

Losing weight and managing to keep it off has many health benefits which include:

• Improving mental well-being • Reducing the risk of type 2 diabetes • Reducing the risk of cardiovascular disease • Reducing the risk of 13 types of cancers • Reducing the risk of muscular and skeletal disease • Reducing the risk of premature death

Is it safe?

The short answer is yes, it’s very safe. It has been fully trialled, tested and prescribed successfully on the NHS in the UK and fully FDA approved in the USA.

Do I need to exercise?

Ideally Yes! Exercise will be helpful in the long run to get you healthier, but it does not mean you need to spend countless hours in the gym!

This includes not only the medication but other resources to give you the best possible opportunity to lose weight.

Who is not suitable for this treatment?

• Pregnant, trying to get pregnant or breast feeding • Inflammatory bowel disease • History of thyroid cancer • History of pancreatitis • Severe kidney disease • Severe heart failure • Taking insulin.

If you are interested in this exciting new weight loss programme, visit our website

www.eliteaestheticclinic.co.uk please click the National Weight Loss programme link to fill in our no-obligation consultation form.

winner Business of the Year

Elite Aesthetic Clinic, Glenaden Business Complex, Altnagelvin Business Park, Trench Road, Derry-Londonderry, M: 07712332154 T: 02871349337 W: www.eliteaestheticclinic.co.uk E: eliteaestheticclinic@hotmail.co.uk

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Physical activity has many more benefits than just burning excess calories – it

Three syringes £190 each ( 3-month supply)

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Local Women Magazine | 29

Freya reaches for the stars!

Thanks to a new Royal National Institute of Blind People project, local girl Freya Coyle is getting ready to take centre stage and learn the skills she needs to become an actress.

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talented Derry schoolgirl is taking her first steps towards a career in the performing arts thanks to a new project that will empower children and young people with sight loss across the country.

Freya Coyle, 10, is severely sight impaired due to Oculocutaneous Albinism, a rare life-long inherited condition.

Freya struggles with her sight at times, but she is determined to follow her dreams of becoming an actress and now, with help from the ‘Our Futures’ project, she will get the help and support she needs to set her on the right path.

The Royal National Institute of Blind People (RNIB) and partner charity Guide Dogs NI was awarded £332,848 through the National Lottery Community Fund’s Empowering Young People programme for the ‘Our Futures’ project, which over the next four years will support young people with sight loss aged eight to 25 through key transition stages of their lives and empower them to advocate for improvements in local services.

Freya is thrilled to be part of the project and hopes it will teach her new skills.

She says: “I love drama but I’d like to have some confidence speaking for myself. So, I think it’s important to be part of this project as I also think it’s important to be able to do things for myself when I’m older like being able to cook, and making coffee with my liquid level indicator.

“It’s hard for me to see things in the distance. It makes playing with other kids in the playground hard at times, and sometimes I’m nervous letting

SHOP EAT ENJOY LOCAL 30 | Local Women Magazine

Ballymoney

expressed that they struggle to participate in mainstream community activities, yet there are few opportunities for them to self-advocate for service improvements.

Rosaleen Dempsey, Assistant Lead for RNIB’s Children, Young People and Families team and Education Service said: “Participation of children with disabilities in informal education and activities in the community is now well established in policy and practice.

However, evidence shows that the quality of provision is patchy, that learning materials are not consistently made available in alternative formats and that a drift towards generic services is depriving blind and partially sighted children and young people of specialist support.

The Our Futures project was designed and developed by and for young people with vision impairments. It’s an exciting opportunity for young people to develop new skills and shape the way in which they are included in services in our community to achieve what they want in life.

Supported by RNIB and Guide dogs, through the Our Futures project young people will learn and the teacher know that I’m not able to see things. It develop new skills to help them meet their potential and create positive change. makes me feel frustrated and tired.”

Freya said she hopes to learn other new skills, such as using the computer and learning to dance. But says it isn’t easy joining groups outside of school: “I want to be an actor when I grow up. I used to dance but the tutor was going too fast and I couldn’t see what they were doing. Now I’ve joined ‘Allegri Children’s Choir’ and really enjoy it.”

The project that is helping Freya came about after children and young people with sight loss in Northern Ireland told the charities that there is a lack of specialist support for them, particularly around key life changes such as moving to higher education and moving out; and barriers that they need support to overcome such as using technology, finding a job and getting out and about independently.

‘Our Futures’ will provide one to one and peer support in young people’s lives at the point at which they are most in need; perhaps in coping with their sight loss, reducing feelings of isolation, and when facing difficult decisions regarding their future.

This will include help with assistive technology, education and finding employment, as well as mobility and independent living skills such as travelling, cooking, managing money and self-care.

Worryingly, young people with sight loss also

For more information or to express interest in getting involved with the Our Futures project, please contact RNIB’s Children, Youth and Families team at cypf@rnib.org.uk or call the RNIB Helpline on 0303 123 9999.

What is Oculocutaneous Albinism?

Albinism is a rare inherited life-long condition that occurs worldwide across all races and ethnic backgrounds. In the UK, it is thought that Albinism affects 1:17,000 although this is probably an underestimate. People with Albinism do not produce sufficient melanin (pigment) and this affects their eyes, skin and hair. The two main forms of Albinism are Oculocutaneous Albinism, which affects the eyes, hair and skin, and Ocular Albinism which affects the eyes only.

The vision a child born with Albinism has is normal for them and they will develop great coping skills with the right help and support.

There are a number of ways that Albinism can affect the eyes and often people will not have all of the features such as: nystagmus, photophobia, astigmatism, short or long sight.

About RNIB The Royal National Institute of Blind People (RNIB) is one of the UK’s leading sight loss charities and the largest community of blind and partially sighted people. We want society, communities and individuals to see differently about sight loss. RNIB’s focus is on creating a world where there are no barriers to people with sight loss.

• Every day 250 people start to lose their sight • At least half of all sight loss is avoidable • More than two million people in the UK have sight loss

SHOP EAT ENJOY LOCAL

Coleraine Local Women Magazine | 31

THE NORTH WEST INDEPENDENT HOSPITAL THE PRIVATE HOSPITAL, SITUATED IN BALLYKELLY, IS COMMITTED TO LOOKING AFTER YOU AND YOUR HEALTH

T

here has never been a time when health is higher on the agenda.

With the COVID-19 pandemic dominating our lives, our health and welfare is paramount.

So, it’s no wonder that many people are turning to private medical care. With no waiting lists and instant access to specialists, North West Independent Hospital (NWIH) offers you peace of mind.

The hospital, which is situated in Ballykelly, gives you access to a range of highly skilled health care professionals at a time that suits you.

NWIH is a leading provider of private hospital treatments for patients across Northern Ireland.

With a full multidisciplinary medical team, they are specialists in a wide range of treatments.

Specialist clinics in everything from pain management to oral surgery, gastroenterology and gynaecology are available with doctors and surgeons ready to treat you.

And the high-quality accommodation and aftercare means they are committed to looking after you and your health.

Local Women meets Hospital and Registered Manager, Finola Carmichael, to find out more about the services on offer at NWIH. How do you access services at NWIH? If you request a referral letter from your GP, this will identify the exact speciality that you need. For any cosmetic surgery we do not need a GP referral letter.

32 | Local Women Magazine

Where are you situated?

We are centrally located in the north west in Ballykelly, outside Limavady.This is about an hour and twenty minutes from Belfast.We have lots of parking and are easily accessible from anywhere in Northern Ireland.

How do I pay for my treatment?

The hospital welcomes all patients, and our inclusive prices make it easy and affordable, even if you do not have private health insurance. Payments can be made by cash or credit card.

How quickly will you be seen by a doctor?

It does depend on the speciality, but you can be seen within a week.

NWIH is well known for its plastic surgery services - what treatments are offered?

We offer a wide range of services from injectables, breast augmentation, rhinoplasty, abdominal surgery, blepharoplasty (eye surgery), fat removal, brachioplasty (‘bingo wings’ surgery), face lifts, breast reduction and refashioning of scars.

What services does the hospital offer?

We offer Pain Management, Ear, Nose and Throat, Urology, Oral Surgery, Ophthalmology, Orthopaedics, General Surgery, Gastroenterology, Colorectal, Gynaecology and Paediatric Surgery.

You also run a number of specialist clinics – can you tell us about these?

Yes, we run clinics for Cardiology, Physiotherapy, Chiropody, Dermatology, Paediatric Medicine, Psychiatry and Health Screening.

How big is the hospital and how many staff are there?

The hospital is a 48 bedded unit, that has three theatres, a six bedded recovery unit and an endoscopy suite. We have 144 permanent staff employed directly plus a team of casual staff.

NORTH COAST AUTHOR TEACHES BUSINESSES TO ADAPT

New Year New You

Coleraine entrepreneur Michelle Lestas is helping business owners navigate through Covid-19 with her new book ‘In Business With Yourself’

Now more than ever, businesses need to stop doing the same thing over and over and expecting different results. As a business owner, do you know what you want out of your enterprise and how you are going to achieve it?

Michelle Lestas’s new book ‘In Business With Yourself’ has been developed to help business leaders navigate through these challenging times and develop an approach for business that works.

Michelle said: “I provide an unfiltered insight into some of the highs and lows of leading in business and why when business owners understand business identity, they are equipped to deal with the successes and challenges ahead. The pandemic is forcing all of us to react quickly in an everchanging landscape. I use case studies and many tips to encourage businesses to positive changes to support business We pride ourselves on themake growth.

I’m all about maximising efforts It has been created with Michelle’s wealth professional and caring service for the biggest gains.” of experience, knowledge and observations

Goodbye 2020, Hello 2021...

gathered over 25to years, having worked Moving through the tides of running offered patients, with procedures with international business leaders as well businesses, Michelle has developed a direct and treatments performed by as running her own businesses. A serial and practical approach to leadership. The entrepreneur, the fundamentals of the book is a compelling read for any business experienced and accredited book are based on Michelle’s identity-led owner, self-starter or entrepreneur and it is Consultant Plastic Surgeons. business growth, which is a truly innovative available at https://openpress.com/books/ theme that runs throughout the book. in-business-with-yourself.

• Injectable therapies • Facelifts • Liposuction and tummy tucks • Breast augmentation, breast implants and reductions • Eyelid surgery, ear correction, nose re-shaping

North West Independent Hospital Church Hill House Ballykelly Limavady | Northern Ireland | BT49 9HS T +44 (0) 28 7776 3090 F +44 (0) 28 7776 8306 E info@nwih.co.uk

www.nwih.co.uk Local Women Magazine | 33

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www.mccloyskilrea.com 2021 is finally here and aren’t we glad to see it! Looking back on 2020 and the crazy year it’s been, it’s safe to say everyone’s lives were affected by the global pandemic in one way or another. We would like to start by saying a huge thank you for your continued support and for shopping local, especially over the last year, it’s greatly appreciated.

Here’s to a brand-new year, we’re full of hope and optimism that soon life will be back to somewhat ‘normal’ in the near future. If anything, 2020 taught us not to take things for granted and that there’s many silver linings in each our daily lives that we can be grateful for and we are certainly grateful for each and every one of our customers for helping us through 2020.

We certainly didn’t expect to have a fully functioning website up and running! Our website has been extremely useful for us to get through the

Christmas

period

providing another way for us to showcase our excellent personalised service and we will continue to develop and expand www.mccloyskilrea. com throughout this year. Shopping online on our website lets you browse a wide range of our products, all from the comfort of your own home! We can even have your purchases gift wrapped if desired; this is a complimentary service.

Due to the current lockdown, our website unfortunately can no longer operate for click & collect this month. We have therefore decided to do a home delivery service in the month of January for purchases over £30 within a 15-mile radius of Kilrea. For any delivery queries please give us a ring on 028 295 40247 or WhatsApp us on 07554 927370.

38 | Local Women Magazine

Beat those January blues by treating yourself to something extra special this month. Here at the Diamond in Kilrea, we have a treasure trove of products to suit all price ranges, just waiting to be discovered.

Jewellery, accessories, cosmetics and giftware, you name it, there’s something here for everyone.

We’re stockists of some of the hottest beauty brands around, such as the Polished London teeth whitening products, the Voduz hairstyling products and the latest beauty musthaves from popular cosmetic brands such as SOSU, L’Oreal, Oh My Glam and LMD Cosmetics.

In the jewellery world, the stunning My World necklaces, bracelets and pendants from the luxury Italian brand Rebecca were a huge hit last year and we can only see them gaining in popularity! Our range is ever expanding and our shelves are adorned with classic jewellery pieces from their collections as well as new initial bangles and gorgeous ear cuffs; let’s carry on the festive sparkle from December into January to brighten up this new month!

In the wonderful world of Nomination Italy, we have a huge range of charms for every occasion. Weddings, new arrivals, pets, family, hobbies, we have it all! These are such a thoughtful gift, your Nomination composable bracelet is so personal to you and something to cherish forever. For ladies who loooove their bling, we also have the sparkly Milleluci bracelets and Composable watches in stock.

In the coming months, we look forward to receiving lots of fabulous new products from suppliers, both old and new. Remember that you can keep up to date with our latest arrivals through our social media channels and don’t forget that you can see all of our latest products through our website www.mccloyskilrea.com.

Additionally for any queries or personalised hamper enquiries please don’t hesitate to WhatsApp us on 07554 927370.

On a final note, we wish you all a Happy New Year, let’s make it an excellent one!

From all the team at McCloys

Scan here to browse our website

www.mccloyskilrea.com Local Women Magazine | 39

“My cancer battle taught me so much” Throughout her gruelling journey with cancer, inspirational Strabane artist Tracey O’Neill kept on painting and creating, as she tells Local Women’s Maureen Coleman.

L

ike so many people around the globe, New Year’s Eve, crippled with the pain, her 24-year2020 was a life-changing year for Co old son Archie insisted she accompany him to A&E at Altnagelvin Hospital in Derry. It wasn’t how either of Tyrone artist Tracey O’Neill. them had planned to see in the New Year.

On New Year’s Day – several months before “I was in my pyjamas and coat,” recalls Tracey. “I the Covid-19 pandemic hit the UK and Ireland and lockdown restrictions were introduced – the felt really awful and after I had blood tests done, I 50-year-old mum-of-three was given her own was told my white cell count was high and there shocking news – a cancer diagnosis that came out was an infection in my body. of the blue.

“I was there for 19 hours then I had a CT scan carried out and a young doctor broke the news to Tracey, who lives and works in Strabane, had been me that there was a mass on my stomach, and it suffering from stomach pains which doctors put down to gallstones. But when she took to her bed early on didn’t look good.

“I was in such a state of shock when I heard that.”

The mass was too difficult to reach so Tracey was sent to Belfast for further tests. Again, a biopsy proved problematic, so she was referred back to Altnagelvin for a needle biopsy through her stomach. Tracey was then delivered a devastating blow; she had Follicular lymphoma, a slow growing non-Hodgkin lymphoma. The treatment plan was outlined to her – nine sessions of chemotherapy, three lumbar puncture chemotherapies and 18 sessions of radiotherapy. The chemotherapy was carried out at the Altnagelvin, but she had to travel to the Royal in Belfast for the radiotherapy.

SHOP EAT ENJOY LOCAL 40 | Local Women Magazine

Ballycastle

The news came as a terrible shock to her three grown up children; Archie, who lives at home with her, Maria, a shoe designer, who is based in England and Jodie, an animal biologist, who lives in Edinburgh. The two girls came home for a few weeks when Tracey was going through her chemotherapy sessions and were able to stay with her, when she was moved into her own private hospital room.

“It was horrendous for my children,” says Tracey.

“I was going through the treatment during the pandemic, which added to the stress.

“But I was determined I wasn’t going to let it beat me. I was told it was stage four and that they didn’t hold out much hope for me. But all I could think was ‘this isn’t going to get me’.”

Tracey, a well-established artist, whose work can be viewed in private collections across the UK, Ireland, Europe, India and America, knew what she had to do to get through the treatment. Instead of resting up, she continued to work. With many strings to her artistic bow – fine art paintings, sculpture, crystals and interior design - she kept herself busy.

nurses. The whole way through my treatment plan, I never stopped working. There was no way I was going to give up something I loved. I’ve been an artist for 17 years. It’s all I know now.

“I also started exercising. It didn’t matter how tired I felt, I would walk for four miles every day.

Those things helped me get through it.”

Tracey has now come out the other side and is looking forward to a healthier, happier and busy 2021. She’s already taking commissions and has plans to exhibit work in a gallery in England. She also plans to keep working on another area of expertise, an organic skin care range which she came up with herself and for which she designed the packaging.

The self-taught artist, who fell into her line of work quite by chance when she painted a massive canvas for her kitchen wall and realised, she had a gift, says 2020 was the toughest of years. But she says her cancer journey has made her a stronger and better person.

“I feel great now and the doctors are amazed I got through it so well,” she says.

During a seven-week period spent as an in-patient at Altnagelvin, Tracey organised the artwork that had to be framed, but when she was able to return to her home – and gallery – in Strabane, she continued to paint.

“Yes, it was a horrendous year, but it has taught me many things. I know now I have to live my live to the full and enjoy it as things like this can happen unexpectedly. Also, I have a newfound respect for the sick. You don’t know what it’s like for people “I did find my artwork very therapeutic,” she with cancer until you go through it yourself. says. “But I also thought it was important to “And I think it’s made me stronger and more keep painting. compassionate towards others. Overall, I think it’s “I sold paintings to MacMillan, to doctors and changed me, for the better.”

SHOP EAT ENJOY LOCAL

Limavady Local Women Magazine | 41

We have a selection of cool new colours at Emma Richmond Opticians to warm your winter. From icy blues to subtle greens, all perfectly combined with warmer metallic tones, we have a frame to suit you! Our range includes CocoaMint, Charmossas, ChloĂŠ, Paradigm and William Morris with prices from ÂŁ90.

We look forward to helping you get your best look in 2021.

Give us a call on 028 2076 8908 to arrange an appointment.

9 Quay Road | Ballycastle | BT54 6BJ | Tel: 028 2076 8908 | Email: info@emmarichmondopticians.co.uk

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Across the Miles SPONSORED BY CITY OF DERRY AIRPORT

City of Derry Airport wishes Local Women magazine readers a Happy New Year and best wishes for 2021.

The airport was delighted to assist Local Women magazine in connecting people this Christmas and New Year period. It hopes the messages have helped many people during this somewhat, different, and difficult festive period.

Like many, City of Derry Airport is looking forward to a new year, and when the time is right, it looks forward to connecting the North West safely, with its regular services to Edinburgh, Glasgow, Liverpool and London and its Majorca summer route.

For more information on City of Derry Airport visit:

www.cityofderryairport.com

I would like to wish my Daddy a happy New Year! He lives in a Nursing Home and has Huntington's Disease and I haven't been able to see him since February because of Covid! Happy New Year to all the staff and thank you for all their love and care towards my dad.

Ashley Clarke X

CONNECTING THE NORTH WEST SAFELY Local Women Magazine | 43

Happy New Year

Here’s some heartwarming greetings for the loved ones you didn't get to see over the festive season. Here's to better times in 2021.

Kieran & Mary McCusker, Madden, Co Armagh, would like to wish our family in Arkansas USA, our son Richard and family, Dillon in Colorado, sister Roision Laragh in Cavan, our daughter Andrea and family in Belturbet, Cavan, our son Steven and family in Old Town, Cavan and our sister Bronagh and family a very Happy New year.

My sisters and nieces live in America and Australia, and I miss them so much. (Thank goodness for FaceTime!) Happy New Year and stay safe.

Love Frankie B in Newry x New Year greetings to my daughter Amanda Woodward who lives in Basingstoke. Love and best wishes to you and your family.

In 2021, hoping COVID-19 is under control, once again we shall meet up and travel and move into another new beginning. We can party till the cows come home. God bless us and keep us safe till we meet again.

Love mum,

Behave and remember to say your prayers and play your music - it’s easy carried.

Maureen Nolan in Ballycastle. X

Mary Mc Cusker X ƒ Frankie with her niece Ella Bannon Gaspard

ƒ Maureen and her late husband ƒ Maureen’s baby great granddaughter Jessica

To Sharon, Strav, Eva and Mia in Sydney Australia. We miss you so much but look forward to big celebrations in 2021.

Lots of love, Nicola BT and family x To Margaret, Jimmy and family. Have a Happy New Year and hopefully we will be able to visit in 2021.

Christmas is the time for families to get together and celebrate. With my sisters and nieces living in America and Australia, Christmas can also be a sad time for me as I miss them so much. (Thank goodness for FaceTime!) So, here’s to the ones we celebrate with and to the ones we wish were here. Merry Christmas and stay safe.

Love Frankie B in Newry x

Love, Maureen, Peter and family xx Happy New Year to all the friends and family I wasn’t able to meet up with in 2020. See you all in 2021.

Lots of love, Karen x

CONNECTING THE NORTH WEST SAFELY 44 | Local Women Magazine

Happy New Year Nicola Magee.

From all your cousins x

Happy New Year, Nana Anne.

From Del, Roisin and Johnny Tracey, Dublin Happy Christmas to all of our family who we won’t get to see this Christmas! We never thought in March that we would still be kept apart come December, but here we are, missing your visits and our family celebrations.

Wishing for better times, when we can all be together.

Happy New Year Jenni,

Love Chris x

Lots of love, Anna, Lorcan and Faolán xxx

Happy New Year to Stephen, Annemarie and the Gleeson family in Donegal.

From the best steak chef and wine giver ever!! Oh yes, and from Grainne and the boys also!

Happy New Year to Paul Rasper and his beautiful family in Kingston upon Thames.

From your long-term buddy!

Happy New Year to the Traceys in Dublin.

From everyone in Drumconready x Happy New Year to our big bro Colin in Vietnam.

You’re away but close to our hearts. We miss you. Hope to see you 2021.

From mum, dad and all your family xx Sending all our love fopr 2021 to the Mills and Clark families in Hartlepool.

All our love from Lesley and David x

Wishing Granny Rosemary and Vincent Gillan, Maghera a Happy New Year.

From grandchildren Marc, Daniel, Jack, Cormac, and Conlan x To Anne Marie, Damien, Kyle and Aine.

Thinking of you all the way in San Francisco. Hope you can come home soon. Happy New Year.

From James, Roisin, Martin, and your best brother!

Happy New Year to our mum Daisy McLaughlin in Portrush. We miss you mammy and can’t wait to see you soon.

Love from Paulette, Ronnie and Amanda xx

ƒ Daisy

Wishing Frank and Mary Dixon in Cheshire a Happy New Year.

From Anne and your family in Ardmore x We wish all the Hassons in Glenullin and Maghera a Happy New Year and next year, let’s have a big party!

Merry Christmas x Wishing all the McGrillens in Birmingham a Happy New Year. We think of Jim often.

From your family in Ardmore xxx

ƒ Daisy and her three children Amanda, Ronnie and Paulette

CONNECTING THE NORTH WEST SAFELY Local Women Magazine | 45

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New Beginnings & New Hope

As we start 2021, owner of Blossom & Birch, Shannon McMillan, shares some tips for a positive new start.

It’s finally the New Year and I think this is what we all need.

NEW YEAR, NEW ME

However, we won’t be able to leave 2020 behind so easily and it is a year none of us will ever forget.

That’s what we always say. Well, I know I do! UsualIy I pick New Year’s resolutions I know I won’t keep to as it’s too hard to give up or I completely forget about them until it’s too late. This year I’m going to pick simple things that will make a difference this coming year

We want to focus this month’s column on positivity and New Year’s resolutions. As the New Year begins, it brings new hope for a better year

•

Remember to be kind. A simple one but one we all forget sometimes is to just be kind to others. Maybe once in a while do a random act of kindness for a stranger. Life gets on top of you sometimes and in between the stress and everyday life we forget to be kind to others, even simple things like letting someone go first in the queue or helping an elderly person with their stuff to their car.

•

Be more patient and focus on self-care this year. I’m always in a rush to have everything done, always being hard on myself, pushing myself and not making any time for myself just to read or put a face mask on while I eat my favourite snack or watch my favourite show. I will make sure I have more ‘me’ time in this coming year.

The stronger I am the stronger I am for my family and friends around me.

•

Stop killing house plants! For a florist I’m terrible with keeping live plants… well alive. But this year I’m going to take better care of my plants as they take care of me. They clean the air, and reduce stress and negative energy, so remembering to water, prune and love my plants will help me in the New Year.

We have so many amazing clients who are brides and grooms that need this year to be a positive, happy one, as they were so let down by the events of 2020 so many times.

Start your year off right by taking charge of what doesn’t bring joy into your life or start off your year by making the changes you’ve always wanted to. 2020 changed us all but you can change whatever you want to in 2021.If something doesn’t make you happy, change it.

If you want something, get it! if you want to study again or learn a new skill, go for it. It’s now or never if you don’t do it today, then when will you do it? Why not make it your New Year’s resolution to give yourself the boost to really do what you want?

The first New Year’s resolutions date back over 4,000 years ago to ancient Babylon. The Babylonians are said to have started the tradition during Akitu, a 12-day New Year celebration. This new date honoured Janus, a two-faced god who symbolically looked back into the previous year and forwards into the New Year.

SOME EXAMPLE RESOLUTIONS “I will pay myself more flowers.” “ I will learn how to play one song on an instrument I’ve always wanted to learn.”

“I will donate or raise money for a local charity this year.”

Here is to 2021 - may you have happiness, hope, love and of course… lots of flowers Until next month,

Shannon xo Blossom & Birch Flowers by Shannon Ormandy 4 Church Street, Ballymoney, BT53 6DL

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‘Customer always receive first class support’

Jemma McKee, Energy Advisor with firmus energy, answers all your questions about natural gas and switching to firmus.

W

e can all probably agree that 2020 has been unlike any other year but despite the disruption and the obvious concerns for our health and the health of our loved ones it hasn’t been without its plus points. For many, it has been a time of reflection, of working out what’s important, spending quality time with loved ones and reconnecting with community life in the places we live.

This time of self-reflection often is the start of new healthier habits and of new ways of living and that’s certainly something that Jemma McKee, Energy Advisor with firmus energy has witnessed in her interactions with customers since the start of the Corona Virus pandemic.

This month Local Women Magazine chats with Jemma about her job and her role at firmus energy.

What does your job entail?

My role involves connecting homes to the firmus energy network in the North East area of Northern Ireland. I am one off eight energy advisors that cover firmus energy’s natural gas network and I help over 400 customers per year convert from oil to natural gas. It’s essentially a customer focused role which I love as I’m very much a people person.

Tell us about customer service at firmus?

I work very closely with firmus energy’s customer services team which is widely known as being the one of the best and most responsive in Northern Ireland. Each year this team handles over 15,000 customers enquiries and all manner of questions. It’s great to have that weight of experience behind me when I’m talking to customers and it makes my job easier to know customers will receive first class support.

Did you always want to be an energy advisor?

Jemma McKee

I knew I wanted to work with people. I have a Sociology degree from Jordanstown which in its most basic form is the study of people. I spent my early career in retail and joined firmus energy in 2018 as a member of the customer service team and progressed into the energy advisor role eight months later.

What’s it like to work in firmus energy? firmus energy is a great company to work for. It’s really focused on recruiting the right people and then providing opportunities for those people to grow within the business. Personal development and internal career progression is really important. It conducts its business around four key values clarity, empathy, integrity and teamwork and everyone lives by those values. When many other companies were being forced to make tough decisions and furlough staff over the past year that was not on the cards at firmus energy. I can honestly say the management team were really supportive. It was a very worrying time and I was hugely grateful for that.

What’s your career progression?

My first job was in customer services and eight months later a position as an Energy Advisor became available.

When I was considering moving to the energy advisor team the company allowed me to shadow an energy advisor for a week before applying for the position.

That way I understood the role fully before making the change. It was a great opportunity and it made the move really easy.

What do you attribute your success to?

Determination, passion and honesty but in my role you have to love working with people. I really enjoy talking to customers and helping them through the natural gas installation process. They always have lots of questions which I’m more than happy to answer.

What are customers’ most common questions?

The most frequent question is how long it will take to get natural gas, how much extra space will they get in their house and garden and will it be messy! The answer to the first question depends on whether they live in an area that we have a pipeline. If that’s the case we can connect them very quickly. People are also surprised at how much space they can reclaim when the oil tank in their garden is removed as well as all the pipework and water tanks in their house. I think working from home has lead people to reevaluate their living and outdoor space. We have definitely seen an upsurge in people making home and garden improvements and making their space at home much more liveable and I think that’s because we are spending so much time there. I think the pandemic has forced people to re-evaluate how they are living their lives and what is important to them and certainly, from conversations with customers, it’s about having a nice place to come home to and to welcome family and friends. Natural gas is also really easy to install. Often the installer is in and out within a day and there’s very little trace of them being there. More recently there have been questions around whether natural gas is better for the environment than oil and the answer is a resounding yes!

Why is natural gas better environmentally?

When people switch from an inefficient oil boiler to a high efficiency condensing gas boiler and controls they can immediately reduce their carbon emissions by an amazing 48%*. This is because natural gas has lower carbon emissions than oil and you use less energy by installing a high efficiency natural gas boiler and controls. I’m finding that people of all ages are much more environmentally aware these days and they want to do their bit for the environment. Of course the government has its own environmental targets to meet and firmus energy is helping by enabling immediate carbon savings to be realised once customers convert from oil. The company also has wider plans to inject sustainable renewable gases like Biomethane and Hydrogen into its existing network in the future.

Over 100,000 natural gas customers have already made the switch away from oil and it’s only a matter of time before others follow suit. Really, the only factor customers need to decide is when to make that move, and with lockdown restrictions still in place, many people are making it earlier so that they can take advantage of the benefits of having natural gas - constant hot water, instant heat, cooking, more space in the home and garden and long-term savings as smart controls give people full control of energy usage.

Over 100 new customers convert from oil to natural gas each week and enjoy the benefits that natural gas brings - from constant hot water, instant radiator heat and cooking to more space in the garden, more efficient boilers to simply being a better choice for the environment. Homes and businesses interested in making the switch to firmus energy natural gas can find out more by calling 0330 024 9000 or visiting www.firmusenergy.co.uk

“ Best decision I made was to get GAS�

James Hodges, Ballymena

Register your interest today at

firmusenergy.co.uk Call: 0330 024 9000

NEW YEAR AND NEW PLANS FOR 2021

Introducing the talented team at Blades & Beauty, Antrim.

Photography by Kevin Cobb

Hello to our Local Women readers, A very Happy New Year from my team and me.

We thought we would start things off by introducing you to the Blades & Beauty team.

Our senior stylists are Janie and Alicia, our senior beauty therapists are Paula and Danielle, and I am Catriona, owner, body artist and creative designer I’m very hands on and take great pride in my 5-star award-winning salon and award-winning team. They continue to make me proud.

I believed it was important for me also to train in the beauty sector so that I would have an understanding of the processes, treatments, timings and gain the knowledge to enhance my skills to enable me to share and explain with bookings, enquires and general customer service.

Paula

Janie

Collectively as a team we have been published globally and worked in major shows and productions in fashion, beauty, music and film.

I want to take this opportunity to thank our loyal customers, friends and family for their support during 2020 which was a tough year.

I am so pleased with my salon and I want to thank my staff, family and customers for their patience and support during the changes this year, it wasn’t easy, but we did it.

Special thanks to Halo and Alfaparf Milano.

We always like to keep up to date with the latest products in skin care, and hair.

My recommendation for this season is rosewater which is my number one beauty must-have for skin that is dehydrated or spot prone from wearing masks.

My salon will be launching several new treatments in the New Year.

Catriona

• Microneedling • Dermablading • Brow lamination • Henna brow • Lash lift We always ensure we are up to date with all the latest trends so that our customers get the 5-star service which the good salon guide has endorsed us with. We endeavour to maintain this high standard always.

Following on from these treatments we anticipate that we will start doing an aesthetic clinic around March time.

2021 has so many good things to come for Team Blades & Beauty.

Danielle

Alicia

25 Antrim Business Park, Randalstown Road, Antrim, BT41 4LD T: 028 9446 4434 | E: blades&beauty@gmail.com bladesandbeauty 54 | Local Women Magazine

bladesandbeauty

www.bladesandbeauty.co.uk

FIREPLACES | GRANITE WORKTOPS | BAR COUNTERS | VANITY TOPS WIDE RANGE OF STOVES: MULTI-FUEL | ELECTRIC | GAS

100s OF FIREPLACES AND STOVES TO CHOOSE FROM SUPPLIED | FITTED | ALL WORK FULLY GUARANTEED

Check us out online at www.colerainefireplacesltd.com 3 Lower New Mills Road, Coleraine, BT52 2JR Tel: (028) 7035 6850 E: colerainefireplaces@yahoo.com Local Women Magazine | 55

RHONDA’S LIFE WITHOUT LIMITS! MAGHERAFELT MUM RHONDA O’NEILL DREAMED OF CONVERTING A CAMPER VAN AND TRAVELING ACROSS EUROPE – AND SHE DIDN’T LET A SERIOUS ILLNESS STAND IN HER WAY.

L

iving with a debilitating illness isn’t easy as Rhonda O’Neill from Magherafelt knows only too well.

Rhonda, a classroom assistant, suffers from a serious neurological condition called Autonomic Neuropathy which affects every single part of her body.

She often spends time in hospital and most nights she can’t sleep properly because of the pain.

However, she refuses to let her illness stand in her way and last summer embarked on an unusual project to distract her from her suffering.

The mum-of-two decided to do a van conversion and create the campervan of her dreams. At times when she couldn’t sleep due to her illness, Rhonda got up and worked on her van – even planning the conversion from her hospital bed.

She says she started her latest project to remind herself that no illness can define a person or limit their dreams.

Rhonda, 47, a special needs classroom assistant at Kilronan School explains: “My condition is fuelled by very rare breast tumours. I have an ileostomy, catheters, a sacral nerve stimulator, gastroparesis, osteoporosis, blood pressure and heart problems as well as visual problems. “Everything that works automatically or autonomically for everyone else, doesn’t work for me.

“In the future I will most likely need a second stoma and a feeding tube as my stomach is

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Rhonda O’Neill

paralysed. I have involuntary jerks when I fall asleep but awake violently sick every morning at 4am. But I will never let it slow me down or beat me.”

Rhonda decided to buy a van which she nicknamed ‘Vanessa’ – but disaster struck the very next day when she was admitted to hospital.

However, as Rhonda tells Local Women – nothing could stand in the way of her vanlife dream!

be enough to put most people off a major project!

I Know! I was vomiting up blood, so I had to have an NJ tube and was in hospital for three weeks.While I lay in hospital, I did not dwell on the tubes, I sat from morning to night researching everything I needed to create my conversion. I researched, how to insulate her and ordered it online, I researched different lay outs and different interiors and I wanted her to be homely.The doctors came round every So, you bought a van – but the next day morning and were fascinated at my ideas were admitted to hospital. This would and asked for progress updates, nurses

from other wards would come to look at my ideas. By the time I got home my hall was like Santa’s grotto and full of absolutely everything I needed to work on my van.The very next day my husband went back to work and left me strict instructions to rest.The second I got him out the door, I was straight out to my van which I nicknamed ‘Vanessa’ and removed her bulkhead and the wooden lining that was in her.

Why did you decide to do a van conversion?

I first became interested in ‘vanlife’ during the first lockdown. I absolutely love the sea. It is my happy place. No matter what I suffer, I can go there, and everything disappears. I took up body boarding this year and was struggling to squeeze in and out of my wet suit in my tiny yellow beetle. I priced buying a campervan and I and thought what fantastic fun it would be to build one myself.

Have you ever done anything like this before?

I wish I could say this is my first crazy project, but it is very far from it.This summer I built two large fishponds in my garden, created six vegetable patches growing every vegetable imaginable and created a bee garden. I also built a large green house out of old pallets.

I absolutely love building. My husband despairs. In the post one day arrived an electric saw, a power drill, a sledgehammer, a crowbar and a set of false eye lashes.

What work did you have to do to ‘Vanessa’ and how much did it cost?

The cost of converting her was £3000. I had to insulate her first, then build the bed frame, then put the tongue and groove around the walls. My friends were unbelievable. Jamie Hamilton and Michael Wilson are two road racers, and they came and cut the holes in the roof for my roof windows. My dad was simply amazing, he encouraged me every step of

the way. I tiled the floor and another friend helped me fit the 12v leisure battery. I put tongue and groove on the ceiling and made a pull-out table with 90 degree locking hinges underneath and a pull-out kitchen with gas stove.

Where did you get your inspiration?

I got my inspiration from pictures of campervans that I saw on Pinterest, but most my ideas were my own as I wanted a country look.

How long did it take?

It only took me three weeks.The thing is when you wake at 3am to be sick, you are up for the day. I made good use of this time.

Although the work was hard and believe me nobody fully has any comprehension of the level of suffering I endure every day, I loved every single second of it.

What did people say when you told them you were going to do this project?

When I told people about this project, I got the same response from most. Total disbelief, total shock. Most thought I could not do it.

Many thought I should not do it taking my health into consideration. Some men told me to stick to the ironing and the cleaning and yet, my true friends, those who know and love me understood the motives behind this and were so supportive. They reminded me that I could do anything I put my mind to.When you are a tiny 5-foot blonde, never mind a very sickly one, you have something to prove. People ask me why I am always smiling whilst doing my crazy antics - it’s because of this. My illness has taken many many things from me - my dignity, my appearance but it will never rob me of my joy. Never! I have lost the ability to worry about what anyone thinks of me because I have endured so much.

Others will never comprehend that all that matters is how I see myself and that is not a quitter.

Where will you go to for your first van adventure?

On my first van adventure I would like to go to Castlerock Beach but after that I would very much like to tour Europe.

Have you made friends during this project?

The number of friends that I have met during this project has been unbelievable. I posted my van on various websites and in total I have over 6000 comments. Mostly positive. I have made many new friends.

What’s your next project?

I long to set up my own business converting vans, lorries, horse boxes, cattle trailers into homes and businesses at this very difficult time. I am trying to set up my own company called Staycation Delights. Most of all, I would love a double decker bus to work on. The possibilities with that are endless. Some people think I am crazy, that I should lie down and rest. Believe me there are many times when I have no choice but to. But personally, I think those people who do not get up every day and be thankful for this wonderful life that we have been given are the crazy ones.

I hope to hire my campervan out through a company which has shown an interest.The money I make from this, I wish to give to the school where I work.The children and young people there are examples of resounding courage, they teach me more every day than I can ever teach them. I have a few surgeries ahead but God willing, I will fulfil these dreams.

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GOOD FOOD FOR GREAT HEALTH

It’s a New Year and the perfect time to make sure your dog is getting the best nutrition to keep him in perfect condition.

Stepping into a new year, is often the catalyst to start new behaviours and get into new good habits, and those resolutions focused on fitness and nutrition are often high on the list. While you are reconsidering what you put in your body after an indulgent festive season why not also look at the food you are giving your dog, and make sure he is getting the best nutrition to boost their immune system and improve his overall health.

Other brands that we stock include: James Wellbeloved – simple natural recipes taking a handful of ingredients and combining them with the vitamins and minerals your pet needs; Royal Canin –a huge selection of dog food & treats providing specific nutritional benefits and tasty nutrition for all puppies and dogs; Edgard Cooper, wet and dry food for cats and dogs that your pets and the planet can feel good about; and Natural Instincts which is a raw frozen food for Dogs and Cats.

DOG FOOD Greenhill Farm Food is our top seller and comes in Super Premium, Natural, and Grainfree varieties. Developed by pet nutritionists and formulated from only the finest fresh fish and meat, Greenhill Farm Food not only has the perfect flavour combinations for your furry friend, but it contains recommended supplements vital for ongoing health, such as Omega 3 and glucosamine. The grain free is perfect for pets with grain intolerance and sensitivities. Greenhill Farm Food comes in a wide range of kibble sizes and flavours to suit all dogs and comes in bags from 2kg to 12kg.

For healthy skin and coat, strong immunity, and healthy gut, Clinivet is another top pet food range suitable for all breeds and sizes of dog. These natural products are formulated without some common allergens such as wheat, beef, lamb or soya. Their range is easy to digest and gives a controlled release of energy. It is a rich source of protein and helps strengthen muscles and bones. This range is also available in different bag sizes to suit your needs.

FLAX SEED Flax seed is a solid source of omega-3 fatty acids, great for healthy skin and coat. Flaxseed oil is more concentrated where whole seeds will add fibre to their diet.

SALMON Salmon oil is said to boost the immune system and due to the high concentration of omega-3 fatty acids it is really popular for helping with skin conditions.

SWEET POTATO In store we also have a wide variety of Dog chews but some of our most popular would be Whimzees, these are a vegetable based dental chew which can be given to your

Dogs will love the sweet flavour of Sweet Potato. It can be roasted to give a crunchy texture or added into their food. It will support a health immune system, add fibre to their diet, and contains Vitamin B6, Vitamin C, and Beta Carotene. It’s also low in fat!

pet every day plus they are suitable for puppies as well.

RASPBERRIES

Lily’s Kitchen also have a great dental chew called

While safe for dogs these should be given in moderation due to the levels of xylitol. The antioxidants contained in raspberries however, are great for Old Age Pooches as they help alleviate joint pain due to their anti-inflammatory properties. They also packed full of iron, potassium, magnesium and Vitamins C, B, and K.

Woofbrush, these are a natural chew that have a bubbly sort of texture that helps reach all the way to the gum to help fight plaque. They are available in different sizes to suit your dog.

Country Hunter treats and Tribal treats are also excellent for naturals treats as they don’t have a lot of ingredients and they have one for diabetic dogs. Both brands come in different flavours including ingredients like peanut butter, olive oil, and flaxseed.

While a high-quality, balanced ‘dog’ diet is best for your pooch there are some foods we eat that can account for extra nutrients and vitamins. These should never make up more than 25% of your dog’s diet and as they can cause weight issues or digestive troubles.

CRANBERRIES Cranberries are rich in fibre, and vitamins K, E, and C. This combination makes them healthy for all dogs, but great for those prone to UTIs. Cranberries can have quite a bitter taste so try baking them into healthy treats. A small handful is good for a medium sized dog.

If you need advice on pet food, supplements or pet nutrition for your dog or cat, call in to Pet & Country and chat with our team who will be happy to offer advice.

38 - 44 Main Street | Ballymoney | T: 028 2766 3513 | Monday – Saturday 9.00am - 5:30pm

SALE NOW ON SHOP OUR SALE ONLINE AT

daisymaeboutiqueni.co.uk 10 Kingsgate Street, Coleraine, BT52 1LB Tel: 028 7055 6020 Email: hello@daisymaeboutiqueni.co.uk

It’s time to

get crafting With Christmas over, start the New Year with some crafty projects inspired by Paula Sweeney from Fabric World.

By Paula Sweeney at Fabric World, Maydown With Christmas behind us and the vaccine rolling out we just have to be good for a little while longer.

It’s time to put the decorations away and dust away the cobwebs of 2020 I excited to see what 2021 brings for us all and can’t wait to get back to work and start all of the little projects that I’ve been dreaming up over the Christmas holidays.

I feel a few upcycling projects are on the cards.

And now with the introduction of the new dinky tins from Frenchic its easier to play around with the colour range without wasting paint. The new 250ml size is just the perfect amount for smaller projects.

This paint is truly a phenomenon, it’s so easy to use and the colour palette is fabulous. With so many shades It’s impossible to have a favourite colour.

The fan forum has now over half a million followers and. if you’re searching for a little inspiration, just disappear down that rabbit hole and you will not be disappointed.

I’ve seen so many fabulous projects and people share the colours and techniques they have used. You will be addicted before long; I know I am.

I’ve been collecting odd chairs over the past few months so expect to see a few transformed with every colour of paint imaginable and upholstered in funky fabrics.

We are disappointed not to be relauching our popular ‘chairapy’ upholstery class but it’s just not possible at the moment.

However, the classroom will be ready and waiting when things get back to normal and, in the meantime, we would love to see your makes - so keep sharing.

Hera are a few fun projects ideas for inspiration.

Local Women Magazine | 61

#ShopEatEnjoyLocal Banish the January blues and treat yourself!

It’s time to #ShopEatEnjoyLocal with the Causeway Coast & Glens Gift Card

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CM

MY

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Were you one of the lucky ones to receive There are a range of businesses to spend in, a Causeway Coast & Glens Gift Card for a from Glenariffe to Dungiven, Ballymoney to Bushmills and many more. Whether you want Christmas present? some luscious luxury, a stunning staycation, or Now, you need to decide how you are going a chance to catch up with friends over a cup to treat yourself and get something that you of coffee and cake from one of our awardreally want. winning cafes, the options are endless. www.causewaycoastandglensgiftcard.co.uk Perhaps you have a special occasion coming has the most up-to-date lists of businesses who up, the perfect present is just one step away accept this Gift Card – this is being updated with the Causeway Coast & Glens Gift Card. regularly as more and more businesses are joining as they see the benefits of encouraging The easy to use Gift Card can be purchased shopping local and supporting the local for any value above £10, and by promoting the vital #ShopEatEnjoyLocal message during businesses throughout the Borough.

62 | Local Women Magazine

these difficult trading times, helps support our superb local businesses across the towns and villages of the Causeway Coast & Glens Borough.

I’m a local business and would like to be able to accept this Gift Card If you’re a business owner and would like to get involved with the Gift Card please contact catrina.mcneill@causewaycoastandglens.gov. uk for further information. It’s free for local businesses to join the Gift Card programme.

Give the Gift of Local...

SHOP EAT ENJOY LOCAL THE CAUSEWAY COAST AND GLENS GIFT CARD IS AVAILABLE NOW.

Food & Drink | Shopping | Leisure | Health & Beauty

www.causewaycoastandglensgiftcard.co.uk REDEEMABLE IN PARTICIPATING LOCAL OUTLETS Local Women Magazine | 63

A new look from Tassels and Tiebacks The talented interior design team at Tassels and Tiebacks have given the bedrooms at the Bayview Hotel in Portballintrae a stunning makeover.

We are delighted to have just finished a project at the gorgeous Bayview Hotel in Portballintrae.

The rooms at the Bayview are now beautifully finished with luxurious Designers Guild velvet, leather, quill fabric and completed with matching wallpaper.

The rooms have been transformed and the new lighting just completes it too.

We are so proud of this job know that you will love it too!

Tassels and Tiebacks offer a range of interior decorating services for both residential and commercial clients.

In recent years we have worked with a number of commercial clients to provide a range of services including the sourcing, supply and installation of interior design products and decor.

We are pleased to be able to provide a wide range of services for commercial clients, from curtains and upholstery to wallpapering and lighting.

We use our significant experience, knowledge and skills to advise our clients, and offer peace of mind that your project is completed to the highest standard with both aesthetics and functionality in mind.

Importantly, our close partnerships with leading suppliers means that we can deliver great value for money, and ensure you get the maximum return for your budget.

We are in full compliance with all of the industries legislation and regulations so you can rest assured your project is in safe hands.

14 Main Street | Ballymoney | BT53 6AL T: 028 2766 3255 | E: tasselsandtie-backs@outlook.com

www.tasselsandtiebacks.com Local Women Magazine | 65

GIVE YOUR BATHROOM A MAKEOVER IN 2021 OPTION 1: BATH OPTION

OPTION 2: SHOWER ROOM OPTION

Includes bath, bath filler, bath waste, floor standing unit & basin, basin mono with waste, pan, cistern, seat, chrome towel rail & valves, H1200 W600, mirror H800 W600, 25 yards of tiles (a number of options available) including adhesive, grout & chrome trims.

Includes shower enclosure, electric shower, flexiseal, floor standing unit & basin, basin mono with waste, pan, cistern, seat chrome towel rail & valves, H1200 W600, mirror H800 W600, 25 yards of tiles (a number of options available) including adhesive, grout & chrome trims.

COMPLETE PRICE: £2,850

COMPLETE PRICE: £2,950

Includes removal of old bathroom and installation of new

Call us now on 028 7141 8087 for pricing and details Unit D Balliniska Business Park, Balliniska Road, (opposite Derry News) Springtown Industrial Estate, Derry BT48 0NA

T: 028 7141 8087 E: henrysbtb@gmail.com Follow us on Facebook/Henry’s Tiles & Bathrooms

AN EXCITING NEW OPPORTUNITY FOR 2021

NEW YEAR, NEW CAREER - Be part of the change with Mayfair & Morgan

Our team at Mayfair & Morgan believe the property industry needs a makeover. Our clients want local experts, people who live and breathe their community and who have integrity and commitment. We are a breath of fresh air to an outdated business sector that needs a wave of change and we are empowering people to excel in Property Management.

Our Ambassador Programme provides a unique opportunity in Northern Ireland for those with passion and determination to succeed at becoming the go-to agent in their town. Our industry-leading business model gives you all the tools to be a successful estate agent and a valued Ambassador for Mayfair & Morgan.

HAVE YOU EVER FANCIED GETTING INTO REAL ESTATE?

Now is your chance to be part of an exciting team of Ambassadors developing skills and building a property portfolio in their local area. If you love Homes Under The Hammer, Selling Sunset or Escape to the Country, then this is the perfect opportunity for you.

WHAT IS AN AMBASSADOR?

In essence, an Ambassador is a fully supported, selfemployed estate agent, covering their local area with total independence on how they manage their days. Our Ambassadors all receive industry training on selling and letting property as well as the backing of an established brand and ongoing mentoring from our Ambassador mentor. With an experienced core team running the processes and systems, our Ambassadors are free to do what they do best, build relationships and become property experts in their area.

BE YOUR OWN BOSS WITH A GREAT SUPPORT NETWORK

Kerry Green is our Ambassador Mentor who is building the team across Northern Ireland.

Kerry began selling and letting then, after gaining momentum with the support of our business model, transitioned into recruiting, training and supporting our Ambassadors. “My advice to anyone thinking of being their own boss and joining our team is to know your area, be disciplined and motivated to make a difference and you will do very well in the property industry. I am here to help you every step of the way, so you are not in this alone, there is a great team behind you.”

In the Toomebridge/Mid Ulster area Christine Keenan is our local Ambassador, becoming the regional expert in all things property.

“Determination, consistency and thinking outside the box is needed to be a successful Ambassador. I love property and engaging with the local community to become their number one choice in Estate Agency. I am excited to be in my own hometown’s driving the change that the property industry needs!”

the innovative systems we have helps us to do this. Our landlords as well as vendors find our service smooth and as stress free as we can make it. As an Ambassador you will have full access to the systems and the support of everyone to help you succeed.”

NEXT STEPS

We have three new Ambassadors in training, all set to cover Greater Belfast and County Down and now want to expand our reach and team to cover every district in the Province.

If you are passionate, motivated, forward thinking, and have great interpersonal skills then we want to hear from you. Call us today to find out more about this unique opportunity in Northern Ireland and enter 2021 with an exciting new career in property.

Karen McClurkin is our head of operations, overseeing the smooth running of our property management and processes. “We want to provide the best possible service to property owners and

23 Fountain Street | Antrim | Co. Antrim | BT41 4BG T: 028 9446 4902 | E: info@mayfairandmorgan.com mayfairandmorganproperty.com | mayfairandmorgan.com

New Artisan Farmhouse Luxe Collection.

NOW AVAILABLE AT SHANNON’S!

Browse online at www.johnashannon.co.uk Follow us on Facebook and Instagram

Bath Bombs | Soap Sponges | Shower Whips | Wax Melts | Roll Ons Electric Melt Warmers | Car Diffusers | Designer Inspired Fragrances

LATE NIGHT SHOPPING AVAILABLE IN DECEMBER

39 Market Street | Limavady | BT49 0AB

www.cityscentslimavady.co.uk 68 | Local Women Magazine

@cityscentslimavady

FIND OUR TAKEAWAY MENU AT

www.millsiderestaurant.com/cloughmills/ Extensive menu with all your favourites to suit everyones taste

Chicken|Beef|Seafood|Pizza|Pasta Suppers|Burgers|Kebabs|Salad|Vegentarian Midweek Specials and Meal Deals Available Selection of desserts also available for takeway

Scan this QR code to access our full takeaway menu

RESTAURANT - MONDAY - FRIDAY: 12.00pm - 9.00pm | SATURDAY: 9.00am - 9.00pm | SUNDAY: 12.00 noon - 9.00pm RESTAURANT - FRIDAY & SATURDAY: 4.00pm - 10.00pm | SUNDAY: 12.00 noon - 9.30pm

4 Drumadoon Road, Cloughmills, Ballymena BT44 9LJ Restaurant: 028 276 38562 Take Away: 028 276 38564 E: info@millsidegroup.com Search Millside Kitchen on www.youtube.com www.facebook.com themillsidecloughmills | www.instagram.com/millsidecloughmills

HAVE YOU HERD ABOUT THE HR ELEPHANT?

Our mission is the three E’s- We want to Embrace, Educate and Enable every business on this island to effectively lead and guide their ‘herd’ to success.

Welcome to our final newsletter of the year. It is hard to believe we are saying this already, but I think there will be plenty of people extremely glad to see an end to 2020. We hope 2021 will be a much more positive one for all of us.

We always have a ‘glass half full attitude’ at The HR Elephant and 2020 for us had some high points. We took on some great new additions to the Herd and we celebrated our continuous growth.

I would like to sincerely thank each one of my Herd for their work and dedication over the past 12 months. I would like to give a special mention for Niamh Murphy who recently celebrated her first anniversary with the HR Elephant. I would also like to thank each one of you for trusting us with your people related activity, in what has been such a year of upheaval for businesses and the people they employ.

We have some exciting plans for 2021 and we look forward to sharing them with you in the new year. Our Herd will be taking a well earned break this Christmas as we were busier than ever this year. At times like this you realise the importance of family. We are looking forward to spending time with each of ours.

All that remains for me to say is I wish you and your family and friends a very safe, healthy and Happy Christmas. Thank you for your business in 2020 and we look forward to working with you in 2021.

HR CONSULTANCY

RECRUITMENT & SELECTION

2020 REVIEW We really valued your custom this year and we would like to thank you for choosing The HR Elephant.

We hope that the Herd contributed positively into your business. As we review our year, we would really appreciate your views.

We would be delighted if you would take five minutes to complete our client satisfaction form so we can continue to improve our service offering and our business in 2021. https://www.surveymonkey.co.uk/r/2VDF2WT Thank you.

CONTRACTS & WORKPLACE POLICIES

TRAINING

CV BUILDING, COACHING & CAREER GUIDANCE

SIGN UP TO OUR MONTHLY NEWSLETTER To stay up to date with News & Views from The HR Elephant!! Sent directly to your inbox each month!

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57 Monaghan Street | Newry | BT35 6AY T: +44 2830 825304 E: info@thehrelephant.com @TheHRElephant

thehrelephant

11a Victoria Street|Ballymoney|BT53 6DW Call us on 028 2766 9999

MONTHLY COLUMN

Women’s Health WITH DR MARK MCCOMISKEY

Each month Dr Mark McComiskey MD MRCOG discusses gynaecological conditions and women’s health issues.

CANCER OF THE FEMALE REPRODUCTIVE SYSTEM

Dr Mark McComiskey is a specialist gynaecologist

you may be eligible for further genetic investigations,

cancer and ensures the early detection of

and gynaecological surgeon who trained at the

particularly if you have had many relatives affected

any abnormalities.

world-famous Christie Cancer Hospital in Manchester.

or affected at a young age.

All women should consider engaging fully with the

His work has been published widely in peer reviewed

national screening programme.

journals in obstetrics and gynaecology and his

WOMB CANCER

work has been presented at international meetings

Endometrial (womb) cancer often causes

VULVAL CANCER

throughout Europe and North America

symptoms early in the disease process.

Vulval cancer is rare and many people are

Dr Comiskey takes a holistic and caring approach to

You should watch out for symptoms such as

unaware that it exists. Reporting problems early to

managing all general gynaecology conditions with

post-menopausal bleeding (bleeding after

the aim of maximising women’s quality of life.

you have gone through the menopause) or

to recover from.

This month Dr Comiskey will look at the various types

bleeding between periods or heavier periods

The presence of any of the following symptoms

than normal

should be reported:

Abnormal vaginal bleeding should always be

•

itch, burning or pain of the vulva

reported to check for womb cancer.

•

ulcer, swelling or lump that does not go away

It should be remembered though that

•

changes to the colour or feel of the skin

•

bleeding from the vulva or vagina

of cancer of the female reproductive system.

WHAT IS CANCER? Cancer

is

where

cells

in

the

body

divide

uncontrollably and can take over and destroy other tissues and organs

your GP makes treatment much easier and quicker

abnormal bleeding is often caused by non-

There is no evidence that a family history of cancer

cancerous problems.

increases your risk of cancer of the vulva.

WHAT ARE THE FEMALE REPRODUCTIVE ORGANS?

The majority of endometrial cancers are not caused by an inherited gene.

The female reproductive organs comprise

CANCER OF THE VAGINA

However, for a small number of families there

Vaginal cancer is very rare but a small number

•

can be a family link to this cancer - particularly

of women are diagnosed every year with it in

where there is a history in the family of bowel,

Northern Ireland.

the ovaries (organs that are in the female pelvis and produce hormones and eggs for reproduction)

•

uterus (also known as the womb. The womb

womb, prostate, stomach or ovarian cancer.

Symptoms can include:

lining is called the endometrium) •

cervix (neck of the womb – where smear samples are taken from)

•

vulva (skin at the opening of the vagina)

•

vagina (a blind ending muscular passage from the vulval extending towards the cervix)

OVARIAN CANCER The symptoms of ovarian cancer can be non-specific

•

CANCER OF THE CERVIX

Bleeding after having sexual intercourse, bleeding between periods or bleeding after

Some cancers of the cervix cause no symptoms or problems.

They may be very small and very early and may be picked up through cervical smears. Smears are designed to check for pre-cancerous cells though larger tumours of the cervix may cause symptoms

the menopause (change of life) •

Further symptoms can include pain in the vagina, for example during sexual intercourse and abnormal vaginal discharge

Having an affected relative does not increase you risk of being diagnosed with vaginal cancer.

between menstrual periods.

GENERAL ADVICE REGARDING GYNAECOLOGICAL CANCER SYMPTOMS

Abnormal vaginal discharge or bleeding after the

Gynaecological symptoms vary depending on

eating

menopause also requires investigation.

which organ may be affected.

•

increased size of tummy

Abnormal

•

altered bowel habits or urinary symptoms

relatively common, there is often a very

common symptoms.

If you experience any of these symptoms for more

straightforward cause.

than one week out of every four, you should arrange

Any new or persistent symptoms should be reported

Despite the range of causes, abnormal bleeding

to the family doctor immediately.

should be reported for assessment.

The family doctor may be able to commence

The National Cervical Screening Programme

treatment or tests before consideration of referral to

for women 25-65 years of age to have cervical

a gynaecologist.

and difficult to identify. They include: •

pelvic or abdominal pain and bloating

•

reduced appetite or feeling full quickly whilst

to see your GP If you are worried about ovarian cancer, it is important to mention it to your GP

such as bleeding after having sexual intercourse or

bleeding

of

any

nature

is

Around 5% of ovarian cancers happen because of

screening every three years up to the age of 50 and

an inherited gene.

every five years after 50.

If you have family members who have had cancer

It provides the best prevention of cervical

KINGSBRIDGE PRIVATE HOSPITAL Tel: 028 9066 7878 www.kingsbridgeprivatehospital.com

Abnormal

bleeding

and

pain

are

For further information contact Dr McComiskey at info@drmarkmccomiskey.com.

www.drmarkmccomiskey.com HILLSBOROUGH PRIVATE CLINIC Tel: 028 9268 8899 www.hillsboroughprivateclinic.com

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Lost for Words, Again

Local Women columnist Myra Dydren has some great New Year’s advice for all of us – Take to your bed and hope for better news in the morning!

A

By Myra Dryden

ubergine, Asparagus, Kiwi, Lettuce: four items I can never remember the names of unless I take a list shopping. When I don’t such a pantomime ensues at the vegetable counter that I always expect someone in the crowd (for there is always a gathering enjoying the performance) to shout out, “It’s behind you!”

But those are not the words I am looking for now. Dear me no. That would be too easy. No. What I’m after is a half-way decent opening into this month’s column: something that I could get me teeth into to start off. But no. My muse has disappeared for the night, leaving me – buck eejit that I am – blocked, and we’re not talking alcohol here.

gobbledygook you’ll be exposed to by the deadline, tomorrow. If Patricia were here now she would look over my shoulder and declare, “So, no change there then.”

She was just here this week though, helping me to get rooms ready for those of my family who can make it for Christmas; including my grandson Jack who informed me last night that he thinks two mice must have got married in the garden because lots of baby mice are appearing in his house. Apparently, mummy catches them, humanely, and returns them to where she thinks their little dwelling might be. I recognise there echoes of the most recent book he has read about a wee mouse called Mona.

Of course, there are a few bottles of wine in the cupboard ,but they are for Christmas, and I dare not sneak one glass because before I know it a bottle will be gone and God only knows what

“Never mind all that!” I hear you shout.

“What’s all this nonsense about Christmas!

It’s over and done with. This is the January column, or is that on your forgotten list, too?” No and let me explain: While the festive season has come and gone for you all, for me it has not only not come and

gone, it hasn’t even started properly yet; for the simple reason that I am writing this on the 20th of December so that it can be on the newsagents stands in time for the new year.

There, isn’t that grand?

So, this week has found me stumbling around, glasses impossibly fogged up, desperately searching for appropriate gifts, and at the same time trying to keep my distance but often failing miserably due to the amount of people in Foyleside on Saturday.

Because of Easons having shut their doors in March I had to resort to The Works in the Richmond Centre to acquire some reading material for Jack, and a couple of games as well.

The books I wanted necessitated my accessing a top shelf, and in the process, which involved making swipes with my big umbrella and a bit of a jump, I brought down not only the volumes I wanted but at least another dozen I didn’t. Nor did the poor man next to me, innocently browsing when the avalanche hit. I so wanted to tell you that he shouted, “I’ve heard of throwing the book at someone but this is ridiculous!” However, his wit did not extend that far and all I got was, ”What the hell, Mrs. What’s all the leapin’ around for? You could do a body a fair owl injry wey that contraption!” I complained to the manager that the shelf was far too high, especially for children’s books: “ No child I ever reared could scale that no matter how desperate they might be to reach Peter

Rabbit.” ( I forgot about Tristan, but that’s another story ) Well, I can tell you that the shop was not too pleased with me, and after paying for my purchases I beat a hasty retreat, or as hasty as my seventy five years could manage. Yes. Seventy five. Last week. I am a proper elderly woman now, ever after to be referred to as such by news teams on lean news days who may report on their rounds that an elderly woman was found sprawled on Shipquay Street after leapin’ out of the shopping mall.

But of course these are not lean news days, they are bursting at the seams with information about Covid, and one snippet I just glimpsed as I stopped for a cuppa is giving me cause for some serious concern. It seems possible that Tristan may not be allowed to travel from Dublin with this new strain on the loose, and perhaps Charlotte would not be wise to come down from Belfast for just the one day, Christmas or not. I am going to take myself off to bed and hope for better news in the morning.

Well, here I am on the shortest day of the year and the news is no better. Tristan is thinking of making a break for it, then taking the back road into Derry if he gets as far as Muff. At least, I assume, there are prison visits on Christmas day. The jury is still out with Charlotte, but it would be a travesty of the day that’s in it to gulp down the festive dinner in order to return to Belfast by the 8pm curfew.

All that because the government made so many blunders. Of course some of us are to blame, also. It has been really interesting to watch Johnson and Hancock wriggle and spin their way out of the situation when confronted by the likes of Andrew Marr and newspaper reporters. They simply can’t answer a straight question with a straight answer, it is just not in their nature as politicians.

On the positive side, for me anyway: My children, as my Christmas present, have insisted that I get a cleaning lady, on them. As I write she is somewhere about the house, hoovering and scrubbing and generally working wonders on doors and skirting boards which have not seen a duster or a wash since 1987; not to mention the kitchen and the two bathrooms which are gleaming, and the smell of bleach is perfume to my nose. She is here for two days but had to give up after five hours yesterday because, as she revealed to me, “The bleach has caught my

chest.” She is certainly the best gift I have ever had, and she will continue at fortnightly intervals in the new year.

I was quite concerned over the weekend about the fierce snowstorms that hit the north eastern coast of America.

Boston experienced at least a foot of snow and Maya and Eoin had a great time wallowing in it, and competing with each other to create the best snowman. I hope Eileen can manage to get a photograph to Aidan in time for submission.

I needn’t worry, though, America is well able to cope with any weather thrown at it no matter how severe. And there is one aspect there that I think is so sensible and wish could be implemented here: Every householder and business owner is responsible for shovelling away the snow from the section of pavement in front of their premises, and there is a huge fine if you are found negligent.

With regards to this town, I can’t count the number of times I have come close to broken limbs from the ice and snow on the pavements; and one year it took two men and a wee fella to cart me from the door of the Abbey National in Shipquay street to the taxi waiting at the kerb. Those critters have been my saviours on so many occasions that I ask myself where would I be without them? probably Altnagelvin.

Apropos of which, please stay safe for heavens sake and pray for an end to this whole debacle; but at present there does not seem to be one in sight.

Unfortunately there is a possibility that that light at the end of the tunnel is in fact an oncoming train; and may it

not hit any of you. It would be silly, now, to wish you a happy Christmas, but I hope you had one; so instead, happy new year.

Just one more little thing. I have just seen on the TV screen that the lettuce may soon be in short supply, or not to be found at all, so my supermarket pantomimes will at least get a bit shorter. We have to be thankful for small mercies.

ALWAYS HERE TO HELP

KRD Credit Union Ltd is offering a helping hand with fair and reasonable loan rates with added benefits for members who might be struggling with debt after Christmas.

Hi Local Women readers,

can be for our members to receive

I hope you’ve been staying safe and enjoyed the

that little bit of extra money which

festive season. In this edition of the magazine, I’m excited to tell you all about what has been a very busy few months for us here at KRD Credit Union Ltd. We hosted our Annual General Meeting at the start of December, and in a first for KRD – this was held virtually. This allowed us to keep our members and staff safe, whilst allowing us to hear back from our members and give them the opportunity to

door-step lenders. While these can often be advertised as the perfect solution, the

would have helped with the cost

extortionate high interest rates can

of Christmas. We all know it can

lead to a mounting debt that could

be one of the most expensive

fast become unmanageable – and

times of the year, and with

these should be avoided at all costs.

the impact of COVID-19, that

With our online facilities, joining KRD

financial burden may be felt much more this year than any other. It’s a joy when we can give

Credit Union couldn’t be any easier.

You can join on our web site within minutes, all from the comfort of your own

back to our members and help bring a smile

home. With our online loan application service, you

their credit union.

to their faces.

can apply and even have your loan issued straight

One of the big announcements from the meeting,

However, this isn’t the only way that KRD can help

to another account quick and easy.

our members with extra costs. Sometimes we need

So, if you are struggling with money after Christmas

vote on important decisions about the running of

and one which many look forward to hearing, is the news of the surplus funds which are distributed to our members in the local community covered by KRD Credit Union Ltd. This is one of the many great benefits of being a member at KRD, and a key difference between ourselves and other financial

a little of extra financial help in order to make things run smoothly. Whether that’s help in ensuring that special present for our family or to help with putting food on the table – we’re happy to provide some much-needed assistance. We offered Christmas

or if you are expecting to get a big credit card bill in the door soon, you might want to check if a Credit Union loan can help to repay it much sooner. With fair and reasonable rates offered at KRD Credit Union Ltd we want to hear from you or if you want to start 2021 on the right foot and plan those home

institutions. I am thrilled to say that we returned

loans at fair and reasonable rates. It’s always so

£428,807.00 to our members through the loan

good to see so many members choosing to make

interest rebates to all of our borrowing members

KRD their first option when it comes to borrowing

ways of communication.

(18% rebate), also

improvements, get in touch via one of our various

and we can see the real positive impact this can

Till next time, stay safe.

junior interest (0.50%).

have on our members’ lives over the festive season.

At KRD, we recognise the tremendous benefit it

Of course, so many are tempted by high interest

Claire D

11 Main Street, Ballymoney, BT53 6AN

25/27 Church Street, Kilrea, BT51 5QU

senior dividend (0.20%) and

18 Main Street, Dunloy, BT44 9AA

www.krdcreditunion.com | P: 028 2954 1007 | E: info@krdcreditunion.com Find us on Facebook and Instagram KRD Credit Union Ltd is Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. KRD Credit Union Ltd is covered by the UK Government’s Financial Services Compensation Scheme (FSCS) and the Financial Ombudsman Service.

PRA Reg. No. NI 574095: Companies Registration No. CU76 Northern Ireland

76 | Local Women Magazine

THE MISERY OF BOWEL DYSFUNCTION The experts at Health Hub Professionals NI want women to feel comfortable seeking help for bowel dysfunction.

For many women bowel dysfunction is a very difficult subject to talk about. It can have a huge negative impact on physical and psychological health and wellbeing – much more so than bladder dysfunction. It is more difficult to disguise and manage and much more difficult to talk about.

Passive faecal incontinence is being unaware of leakage of wind or stool from your back passage.

2. Hold on to go to the toilet at an appropriate place and time

Weakness in the sphincter muscles at the back passage can make it difficult to hold on when you need to go to the toilet. This can be caused by muscle trauma (e.g., during childbirth), chronic constipation (straining a lot to go to the toilet) or general muscle weakness. Having softer, less formed motions can also make control more difficult and can lead to faecal incontinence. It can also cause problems with wiping clean after having a bowel movement. Another cause can be nerve damage from trauma or neurological conditions leading to loss of sensation or muscle control.

Obstructed defecation is the inability to evacuate the contents from the rectum even with excessive straining. There is often the sensation of a blockage and the feeling We acquire bowel control at a young age and that the bowel hasn’t emptied properly. Some take it very much for granted …until something women end up having to use their fingers to help with emptying the bowel. This type of goes wrong! problem is often caused by poor muscle coIt is normal to open your bowels between three ordination when on the loo (the muscles can times a day, and three times a week. Everyone’s tense/close instead of relax/open) or by the bowel function is individual and will depend on presence of a prolapse when the stool can factors such as diet, fluids, lifestyle and age. We become trapped in a pouch or bulge in the should all be able to: lower rectal wall making it difficult to empty.

1. Have an awareness of the need to open our bowels WHAT CAN CAUSE BOWEL DYSFUNCTION?

3. Open our bowel completely, without straining when we sit on the toilet.

TYPES OF BOWEL DYSFUNCTION? Faecal incontinence is the leakage of gas, liquid or solid stool from the back passage due to the reduced ability of the muscles to close properly. Leakage can range from a smear on your underwear to loss of a full motion.

Faecal urge incontinence is being unable to get to a toilet quickly enough when you get the feeling of needing to go.

SO, WHAT CAN YOU DO ABOUT IT? A visit to a pelvic health physio is a particularly good place to start. Having a specialist pelvic floor assessment carried out will help to determine exactly how the anal sphincters and the muscles of the pelvic floor are working. If there is weakness in the muscles causing leakage of gas, liquid, or solid stool then a strengthening programme can be prescribed ensuring that the correct muscles are being used. If the muscles are tight or uncoordinated causing obstructive defecation, then they can be released, and the coordination improved to allow for easier passage of stool.

Learning to manage bowel dysfunction can also Symptoms of bowel dysfunction can be include life-style modification and dietary changes. very distressing and can have an extremely negative impact on daily life causing Bowel dysfunction is something that simply does embarrassment, hygiene issues, poor self- not have to be tolerated. Whilst it can be very esteem and significantly impaired quality of embarrassing to have to talk about the symptoms, life. It is thought that maybe 1 in 10 people taking that first step can have a life changing will experience it at some point, but statistics outcome. There should be no shame or secrecy are hard to come by as it is such a difficult associated with pelvic floor problems. So, come on ladies; speak up, reach out, seek help. topic to talk about.

1 Hyde Business Park, Pennyburn Industrial Estate, Derry, BT48 0LU T: 075 9324 0194

www.healthhubprofessionalsni.com Follow us on Facebook/@healthhubprofessionalsni Local Women Magazine | 77

O R L A’ S E D I T I N A S S O C I AT I O N W I T H L E J A R D I N S PA As 2021 fast approaches we look forward in anticipation for a resolution to what has been the most confusing of times and at the time of writing it seems that the coming January will see Northern Ireland back in a strict lockdown scenario similar to that experience earlier this year.

Many individuals have used these past times of brief hibernation from the day to day to become active in other aspects of life.

Perusing creative ambitions and finishing tasks with a renewed gaze on family and self. The “at home expert” is on the rise as we take notes from health and skincare gurus online.

Sometimes however, the overload of information can lead to confusion. At Le Jardin we understand that the plethora of choice can be overwhelming so we have set ourselves the task of removing this for our spa guests and online followers by refining our offering and also simplifying our skincare routines to include 3 daily elements from our luxurious ranges.

Also this New Year we encourage you to trust in our team of spa experts as we launch our “Renew You” package for the

coming February and the end of this latest period of lockdown. Renew You consists of a 90 minute session completely tailored to your health and wellness needs drawing upon products from both our award winnning Natura Bisse skincare range and our own expanding range of vegan and organic botanical beautifying signature products.

Let your therapist use their years of experience to deliver a completely unique experience not offered in any other spa. I myself took the opportunity to receive a treatment which started with a stimulating detox massage to help me shift the weighty feeling of good times spent overindulging, before receiving a oxygen blast facial to awaken my skin and then ended my session with a cocooning and hedonist scented diamond rose body wrap. A combination I would never have put together opting as many do for the traditional oil massage, but a true spa day is so much more.

To encourage you with your 2021 renewal starting in February when we re-open we are launching an exclusive competition to win one of our three popular facials during January to use from February 2021 onwards.

- R E N E W YO U COMING FEB RUARY 2021

onwards.

Orla Gallagher, Spa Director at Le Jardin Spa, The Linen Green, Moygashel

All the details on how to enter are below and if you have any questions in respect to your daily skincare routine, please don’t hesitate to contact info@lejardinspas.com and let our team of wellness and skincare experts give you some clarity.

All at Le Jardin would also like to wish all our Local Women readers a safe lockdown during January and we look forward to opening our doors again in February 2021.

Orla Gallagher Orla Gallagher, Spa Director, Le Jardin Spa

Win A Facial

FACE 2021 FRESH AND BREATHE NEW LIFE INTO YOUR SKIN VISIT LEJARDINSPAS.COM If your desire is a refreshing change and a day of escapism, join us in Le Jardin Spa in February for a totally unique spa experience. Let the Le Jardin team of spa experts help you decipier the best experience for you when you book“Renew You” 90 min of therapy designed around your needs from the cocooning envelopment of warm body wraps, to the stimulating and detoxifying result of botanical scrubs.

After a consultation with your therapist they will select from all our product ranges and their vast range of skills from Thai massage and reflexology to advanced facial techniques from across the globe to deliver a treatment as unique as you!

REGISTER YOUR DETAILS FOR NEWS & OFFERS YOU’LL BE ENTERED INTO THE PRIZE DRAW

Winner will be announced on 31st January 2021 and will be drawn from our full subscriber list. One entry per person.

To be one of the first to book the “Renew You” package book online at lejardinspas.com, call us on 028 8772 3656 or email info@lejardinspas.com.

80 | Local Women Magazine

Prize is not transferrable for cash but can be gifted. Terms & Conditions Apply. See website for details.

IT’s AS SIMPLE AS 1, 2, 3 1. CLEANSE The most important aspect of any skincare regime is to cleanse, removing damaging free radicals (which cause premature aging) and also polutants on the skin, the canvas must be fresh for the optimum absorption of products applied after. Le Jardins two favorite cleansers to provide a desired deep cleanse daily.

Le Jardin Honey & Hammellis Cleanser (£28)

Diamond Cocoon Enzyme Cleanser (£77) This ehanced cleanser removes 82% of

This Honey rich cleanser fights irritation and

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Inflammation whilst purifying and calming

cleansers, leaving a matt and hydrated finish.

sensitive complexions.

2. HYDRATE Bring back some much needed hydration during the winter months with your choice of these two top selling moisturizers.

Le Jardin SeaBuckthorn Moisturizer (£34)

Natura Bisses C+C Cream (£106) An advanced moisturizer packed full of

This vegan wonder is high in Omega 6&7

antioxidants Vit C&E. This cream promotes

these phytonutrients lock moisture in the skin

collagen production and improves skin

ideal for slightly dry and aging skin.

firmness providing hydration & suppleness.

3. RESTORE Nothing is more restoring to the skin than an oil or a serum, designed to penetrate deep into the tissue for optimum results. Two of Le Jardin spas hero oils both contain the humble carrot a vegetable high in beta carotene, vit A, and antioxidants.

Diamond Extreem Oil (£139)

Le Jardin Blueberry & Marula Oil (£34)

Worth every penny of its price tag and used

Marula Oil is 60% higher in antioxidants than

sparingly, this oil is infused with some of the

the famed Argan oil and is especially potent in

most exclusive pure oils on the market including

treating fine lines and scaring.

chia and added puric acid.

D I A M O N D E X T R E M E O I L H Y D R AT E S A N D I N C R E A S E S L U M I N O S I T Y, Q U A L I T I E S W H I C H S E E N T H I S P RO D U C T O N M A N Y O F O U R S PA G U E S T S C H R I S T M A S W I S H L I S T !

B U Y O N L I N E AT L E J A R D I N S PA S . C O M / G I F T- S H O P Local Women Magazine | 81

TREATING DRY EYE The experts at Chemist Connect offer advice on treatments to deal with dry eye.

Did you know:

Things to consider when choosing eye drops or artificial tears:

Some benefits to choosing eyelids cleansing wipes are:

• 7 out of 10 people experience dry eyes

•

•

Convenience – wipes are ready-to-use, with no additional pads required

•

Perfect for if you are on the go – easy to carry in your bag or pocket

• 80% of people who experience dry eye issues will benefit from eyelid cleansing •

•

Some people may find their eyes are easily irritated by preservatives, especially if they suffer from moderate to severe dry eye symptoms. Here, using eye drops that are preservative free is recommended

• Also a cleansing treatment plan – when managing inflammation or infection of the eyelids There are many causes of dry eye and this can influence the type of eye drops needed to 4. HEAT PADS treat the condition. For example, if you suffer from allergies, an eye drop that contains an Heat pads for eyes mimic the benefits of using a warm compress to alleviate dry eye antihistamine would be recommended. symptoms. Although they cannot cure dry eye, Some people significantly overuse artificial they can provide relief for the following dry tears eye drops, causing them to wash away eye conditions: their natural tears. Prolonged use and/or overuse can cause a dependency on the • Dry eye disease drops to soothe and moisturize the eyes, as • Inflamed eyes well as protect delicate eye layers. Use OTC • Blepharitis, eye drops only as directed by the packaging • Painful eyes, or your doctor • Sore eyes

Dry eye is a condition where the surface of the eye becomes inflamed and sore due to a poor relationship between the tear film and the eyelids.

This might be because your eyes are not producing Things to consider when using eye drops or enough tears, or that the chemistry of the tear film is artificial tears: out of balance. The most common cause is chronic • Before using eye drops, it is important to inflammation of the eyelids. wash your hands properly. This is to protect 5 WAYS TO TREAT DRY EYE SYMPTOMS your eyes from any bacteria.

•

General eye irritations

By unblocking the meibomian glands, tear quality is improved, which in turn has positive benefits for eye health, vision and comfort.

5. EYE NUTRITION Try to ensure the dropper does not get in contact with the eyes, lashes or eyelid.

As we age, we become more conscious of looking Some benefits to using eye drops are: after our health. This includes looking after our • If there is a separate dropper and it touches • Eye drops offer moisture to your eyes eye health. Foods and their nutrients are key in the eye, do not use it again, throw it and buy • Eye drops help to relieve dryness and improving not only our eye health but also our a new one. If you insert that again into the irritation, promoting comfort. overall health. Vitamins C and E, zinc, lutein, bottle, the liquid will be contaminated. zeaxanthin, and omega-3 fatty acids all play a • Eyes drops provide relief to burning, stinging • Never use anyone else’s ointment and if role in eye health. and irritated eyes applying eye ointment to someone else, use Specifically, omega-3s help soothe inflammation in 2. EYE LUBRICANTS AKA ARTIFICIAL TEARS gloves where possible. your eyelids or on the surface of your eye. They Eye lubricants are essentially eye drops that help 3. EYELID WIPES may also help your tears do their job better. An your tear film work more effectively. Lubricating eye omega-3-rich diet helps glands in your eye called Eyelid Wipes are made to gently clean away drops, aka artificial tears, meibomian glands make the oily part of your tears. debris on the eyelid and eyelashes, such as • add moisture to the eyes to relieve dry eye crusting and stickiness, and to revive tired The oil helps keep your tears from drying up too quickly in your eye. discomfort eyes. Ideal for use as part of a daily eye • keep the eye moist, hygiene programme.

Products to treat dry eye are available from Chemist • help to protect the eye from injury and When you blink, you spread tear film over the Connect stores or online at www.chemistconnect. com and www.chemistconnect.ie infection, and surface of the eyes, moisturizing and nourishing • decrease symptoms of dry eyes such as burning, them. This also protects them from foreign particles, An online consultation with a pharmacist can be arranged for this and any other condition. eg. Dust. itching, and feeling as if something is in the eye.

1. EYE DROPS

•

www.chemistconnect.com | www.chemistconnect.ie 82 | Local Women Magazine

STAY INDEPENDENT WITH CAUSEWAY MOBILITY Shop local for mobility equipment at Causeway Mobility Centre where proprietor Gerry McEwan provides unrivalled customer care and back-up.

For 15 years Causeway Mobility Centre has been providing an extensive range of equipment, gadgets and aids to make the things you might find difficult, easier.

Proprietor Gerry McEwan said,

“I’ve made it my

business to provide the right equipment for each customer’s individual needs, and it seems to be a successful strategy. If you’re not sure if there’s something that could help you, please call me and ask.”

The range includes everything from mobility scooters to powerchairs, wheelchairs, stairlifts, bathlifts, electric beds, rise and recline armchairs and more.

Causeway Mobility carries a considerable stock in their showroom, but if it’s not already in the shop it can be ordered in within a few days.

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Mobility aids can be the difference between struggling with everyday tasks and managing independently. Live independently with Causeway Mobility.

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“I FINALLY FEEL LIKE ME ”

Meet our amazing Local Women competition winner Maria McCracken from Bangor who, thanks to Enhanced Hair Studio, has regained her crowning glory after beating breast cancer.

When Maria McCracken underwent gruelling rounds of chemotherapy in her battle against breast cancer, it was the toughest time of her life.

Diagnosed in 2015 at just 47 years old, Maria knew that this treatment was necessary to save her life – but what she didn’t know at the time was that her particular course of treatment would leave her with permanent hair loss.

So, while she says she is extremely grateful for the lifesaving treatment she received, she was left with a permanent reminder of the trauma she went through.

Maria explains: “Unfortunately, I wasn’t informed that one of the types of chemo I received was known to cause permanent hair loss.

I expected to lose my hair going through chemo and was prepared for that, but as I had not been given the full information about the long term side effects of that particular chemo, I was not prepared for the added trauma of losing my hair permanently. I would still have had the chemo, I would not have changed that, I just would have appreciated the full disclosure of the permanent damage that it does so I could have prepared myself mentally. I also lost most of my eyebrows, my eyelashes grew back though for which I am very grateful.”

Of course, surviving breast cancer was the best possible outcome and, despite her hair loss, Maria says she feels very blessed that she had such an early diagnosis.

So much so that she has become an ambassador for Action Cancer and tries to raise awareness whenever she can. She is well aware that early diagnosis saved her life.

She says: “I am very grateful that I am here, and I feel very blessed as I could have had a different outcome. I had been attending Action Cancer in my 40s and having mammograms at Action Cancer House.

It is because I was getting mammograms that at the age of 47, Action Cancer detected my cancer early. It had already spread to my lymph nodes, but I had not been experiencing any symptoms. I was told at 88 | Local Women Magazine

the hospital if I had waited until I was 50, which is when the NHS carry out your mammograms, then I might have had a different outcome.”

But the impact of losing her hair permanently left Maria feeling very low. She was looking forward to enjoying her recovery but sadly she now had a reminder of a terrible time of trauma in her life - a time when she had been so ill and frail.

She lost her confidence and felt like everyone was staring at her.

She felt uncomfortable venturing out in public. She missed her old hair that she had always worn long and felt like it had been part of her identity.

She attempted to hide her head with scarves and hats and spent a fortune on hair products – but nothing helped as her hair follicles had been permanently damaged by the chemo.

Every flippant remark of “sure, it’s only hair” cut her deeply and she says she no longer felt like the same person.

Then she saw the advertisement for the competition in Local Women for Enhanced Hair Studio and applied hoping she would be suitable.

Maria says: “I thought their pictures looked great, it looked so natural.

At my consultation they reassured made me and I felt at ease. It was informative and everything was discussed, and my questions answered. I felt reassured about how the system would work and what was involved.

The treatment itself took about four hours, but it flew in as we were having such great craic. I had a lovely day.

“Until I had my consultation, I had not been inside a hair salon since 2015. I had been having my hair cut by a hairdresser in my home. The thought of going into a salon would have upset me. Conna and her team made me feel so comfortable and I really enjoyed the day. I felt totally relaxed knowing I was in the hands of experts.

“It is so easy to look after. I wake up, brush it and go. I only need to wash it once or twice a week. I have the fab styling system too that was part of my prize. It makes styling and straightening it so easy.”

So, the big question is – how does Maria feel now?

“I was a different person leaving the salon. I feel fab and , I look more like the ‘old me’. Thank you so much Conna. I love it.”

Enhanced Hair Studio owner Conna Nagle discusses the amazing work they do at Enhanced Hair Studio in Belfast and Newry.

WHAT KIND OF SERVICES DO YOU OFFER FOR HAIR LOSS? We specialise in female hair loss. Our team has 20 years of combined experience in the hair loss industry. Our Enhanced Hair System is a non-surgical solution designed for females with all types of hair loss, each system is bespoke made for every client. We use only the finest materials and real human hair; the results are so natural looking giving our clients back their confidence that hair loss had taken from them. We also provide a wide range of extension services for ladies suffering from thinning hair to give them extra volume and length.

WHAT TYPES OF HAIR LOSS DO YOU DEAL WITH? We can help women with all types of hair loss. From fine hair, genetic thinning, alopecia, alopecia areata, trichotillomania (a hair pulling disorder) and even women who are losing their hair due to the effects of chemotherapy. Some of our clients may even suffer from temporary hair loss through stress, postpartum and even undiagnosed reasons. Our Enhanced Hair System works well with all types of hair loss as the mesh is breathable, helping keep the scalp healthy.

No glues are added so there’s no risk of pores being clogged up and further damaging the hair. Our system also allows the hair to grow naturally underneath. In some cases, like trichotillomania it can even help as the mesh acts as a barrier helping prevent the client from pulling their hair out.

WHAT DID YOU DO TO RESTORE MARIA’S HAIR? We used our innovative Enhanced technique which is different to anything on the market. Our Enhanced Hair System is custom made from the beginning to the end as each system is uniquely designed for every client. Your existing hair is pulled through a fine light weight mesh and secured in place using a silicone lined micro bead. In some cases where there is complete alopecia, we attach a small polyurethane strip, and a sensitive surgical tape is used to keep the system in place. Once the system is securely fitted to the head, we sew on custom made silk-based closures and our own brand of Enhanced Hair extensions. When this is completed, we cut and style to your desired look.

HOW EASY WILL HER HAIR BE TO MAINTAIN? Our bespoke systems can be washed as normal at home.

We would recommend washing them once or twice a week using our Enhanced Hair styling range. Maria’s hair will also need maintained in the studio every 4-6 weeks so it’s just like going to the hairdressers for regular maintenance. The great thing with wearing our systems is no more roots so you never need to worry about your regrowth again.

HOW MUCH DOES THIS COST? The pricing all depends on what is required for the client.

It all depends on how long they wish their new hair to be and how big the Enhanced System is. Our systems start from £300 for a top piece and a full Enhanced Hair System can vary between £800-£1200 depending on what is required.

We do offer a free no obligation consultation in a private room for anyone wanting to come in and find out more.

Local Women Magazine | 89

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Advanced treatments for your wellbeing Owner of SKiN Private Aesthetic Clinic, Lee-Anne McCloskey, on the exciting new developments she has planned for 2021.

Never has it been so important to look HOW LONG HAVE YOU BEEN after ourselves. If 2020 taught us anything, IN BUSINESS? it is that selfcare is vital.

The business will be celebrating its 5th birthday on 1st Now, as we move into 2021, we know that making April 2021.

WHAT ARE THE MOST POPULAR Proprietor of SKiN Private Aesthetic Clinic, Lee-Anne TREATMENTS YOU OFFER? time for ourselves should be a priority.

McCloskey knows first-hand how much her clients get We have a wide range of treatment options - you can check these out on our advert or website. out of their visits to her clinic.

She offers a wide range of treatments for health, Laser hair removal is popular with all ages, other treatments are more specific to certain issues and wellbeing and beauty and gives her customers the complaints. But I strive to bring some of the newest opportunity to relax and take stock. and most advanced treatments I can find to the clinic.

Lee-Anne has sourced the best treatments available to We were the first clinic in Northern Ireland to offer give her customers what they need to feel like the best LipoContrast body sculpting and our favourite skin version of themselves. complex I found the medical aspects involved. Applying treatment the Hydrafacial.

Lee-Anne says: “For anyone who has been able to WHAT IS THE SECRET TO YOUNGER this knowledge and targeting to my own issues was literally life changing for me. When my children were attend the clinic, it’s great to see how having their LOOKING SKIN? treatments gives them a boost, and even just for a chat If I have to say one thing - everyone should wear SPF young, I decided to train so hopefully one day I could open a clinic of my own and help others experiencing - it’s therapeutic for them and me!”

30+ every single day - even on cloudy days or when similar concerns as I know the effect it can have on Let’s find out more about the prestigious clinic which it snows. If there’s daylight then the UV radiation can your overall well-being. cause cell damage resulting in skin cancers, premature specialises in skin and body treatments. aging and uneven skin tone. When we use our Observ YOU HAVE RECENTLY EXPANDED TELL US WHAT YOU OFFER technology to carry out a skin analysis in the clinic we YOUR BUSINESS - CAN YOU TELL US AT SKIN? can see the deeper layers of the skin and everyone ABOUT THAT? We are an RQIA registered clinic offering a wide is shocked to see the damage done to the deeper Yes, we added an additional room and the lovely range of services, from laser hair removal, laser tattoo layers, this will continue whilst not protecting the skin Saddiya has joined the clinic. We also had a few new removal and skin rejuvenation, to treatments for skin adequately resulting in poor quality skin, depleting your treatments we had planned to start in 2020 which concerns like acne, pigmentation, scarring, lines and collagen levels or worse skin cancers. were put on hold due to Covid which we will be wrinkles and overall skin health. We also offer body introducing over the next few months. We used our HOW DID YOU GET STARTED time during the closures to make a few enhancements treatments for fat reduction, body sculpting, cellulite, IN BUSINESS? to our existing rooms. I’ll be writing about them in my skin tightening. Treatments for issues like thread veins, My background is actually in accounts and business monthly column. skin tags, warts, milia, keratosis, Verrucae etc. We management which has been of great benefit when we have a wide range of injectables treatments to treat established our first business, a GDC registered Dental HOW HAVE THE LOCKDOWNS various concerns.

Laboratory and again when setting up and running the AFFECTED YOUR BUSINESS? We also stock Obagi medical grade and Juliette Armand skin clinic. My passion for skin health started a long time We are a close contact service, so we have been closed cosmeceutical skincare, nutraceuticals (oral skincare) ago when I started researching and getting treatments quite a bit. I’ve been trying to offer whatever help and and Jane Iredale mineral makeup. for personal concerns. I realised how interesting and support I can remotely to my patients and I’m also so grateful for all the support I have received.

As a registered clinic we have always followed strict infection control procedures anyway but when we reopened, we enhanced these in every way possible.

WHAT ARE YOUR PLANS FOR THE FUTURE?

Hopefully we can get back to some sort of normality soon. We’re excited to continue to strive to be the first clinic in Northern Ireland to bring you the best and most advanced treatments available on the market. We will also be recruiting shortly all being well.

94 | Local Women Magazine

New Year, New Treatments

At SKiN there are a range of new treatments to give you a youthful start to the New Year.

We had lots of big things planned for the clinic that unfortunately were delayed in 2020.

So, lets start off with some of our New Year treatments coming soon.

BEAUTIFEYE & BIONUTRI GLOW & BIONUTRI NECK TREATMENTS WHAT IS NCTF 135HA BY FILLMED?

Developed and loved by the French, who certainly seem to know how to age gracefully, over 40-years of research and development have gone into to FILLMED’s celebrated NCTF® (New Cellular Treatment Factor).

This little cocktail is a unique PRO aging, polyrevitalising complex that hydrates the dermis (middle layer) by providing the ingredients it needs to thrive.

BEFORE Made with hyaluronic acid and 59 other ingredients, including amino acids, vitamins and minerals, NCTF stimulates the skin without changing the facial features The difficult eye and neck areas can be rejuvenated, or expressions, and alternative or an adjunct to your smoothed and firmed. anti -wrinkle injections.

HOW IS NCTF 135HA USED? Containing free HA, NCTF smooths out fine lines, deeply nourishes, and increases the health and quality of the skin by boosting fibroblast activity to form new collagen, elastin and our own Hyaluronic Acid, resulting in naturally enhanced, hydrated, smooth and radiant skin.

AFTER

NCTF can be applied topically with a SkinPen microneedling treatment or injected superficially with mesotherapy techniques (including our new BioNutri Glow/BioNutri Neck/BeautifEYE)

FILLMED BEAUTIFEYE

This unique treatment has been developed to treat and target the fine and fragile skin around the eyes.

Great for treating dark circles, aging skin, crow’s Natural yet effective and ideal for all ages, NCTF is feet, fine lines, wrinkles, vascular, pigmentation used for the prevention and correction of enlarged and generally brightening the eye area. A powerful pores, skin laxity, fine lines and wrinkles, blemishes combination of FILLMED’s and pigmentation. NCTF treatments help the skin to NCTF injected to fine lines and dark circles around retain essential moisture and leave the skin looking the eye area, together with lymphatic drainage glowing, radiant and more youthful. massage, FILLMED’s Skin Perfusion Eye Recover NCTF is used in a range of treatments to address Mask and a Celluma phototherapy treatment to skin concerns on the face, neck, hands and décolleté. finish addresses puffiness, dark circles, fine lines and wrinkles, and helps to lift the eyelid, hydrate the eye area and restore radiance.

WHAT CONDITIONS/ISSUES DOES NCTF 135HA TREAT?

FILLMED BIO NUTRI NECK

FILLMED’s NCTF treatment can be delivered to the neck, décolleté and hands to restore skin quality, increase density, reduce lines and wrinkles and tighten the skin. A unique treatment to treat the neck and décolleté area, which is often neglected, improve hydration,

stimulate collagen using the Nanosoft needle technology and the NCTF135HA serum. Improve the signs of aging, hydration, skin density, pigmentation and brightening. This treatment is also great to improve the skin density in neck lines.

Contact the clinic for further info or check our Facebook page for introductory offers.

Local Women Magazine | 95

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@edenhillinteriors Local Women Magazine | 99

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100 | Local Women Magazine

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There are hints of spice thanks to some French oak and fine, soft tannins to enjoy. This wine is easy to sip as it is but lends itself brilliantly to all sorts of tasty Tapas and rich tomatoey pasta dishes to name but a few.”

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WE’RE ALL ABOUT THAT ARM CANDY!

The three handbag styles every woman needs in her life – and there are all available at Kular Fashion.

We’re delighted to launch our amazing new Premium Ladies Handbag range at Kular Fashion. So far, we’ve introduced you to stunning collections from Michael Kors and Coach, with lots more brands to be announced throughout the year. Keep your eyes peeled.

that arm candy right now, and when you see this beautiful new range, we think you will be too.

For this month’s column, we decided to look at the three different bag styles that we think every woman should have in their wardrobe in 2021. And if you don’t have them already, Tell the truth, are you more of shoes or a treat yourself this January – we all deserve a handbag kind of woman? We’re all about little treat after 2020!

The Every Day

This style of bag is perfect for those days when you need to wear many different ‘hats’. Whether you’re a workaholic, super mom or travel extraordinaire (or all of the above, ‘cause we can do it all). It’s got lots of different compartments for lots of different things between work and home life. It’s big, reliable, and you’ll fit everything in it including the kitchen sink.

We’d recommend sticking to a neutral or black colourway for this style of bag, as it will go with just about everything in your wardrobe.

An alternative to the ‘every-day’ bag is a backpack. It’s slowly but surely becoming a popular choice as it allows you to go hands-free without compromising on space or size. These Michael Kors backpacks are not only stunning but can fit lots inside. Who said a backpack can’t be cool?

PHOTOGRAPHY: Neil McLaughlin Instagram: @neilmclaughlinphototours

The Cross Body

One of the most versatile bags you could own, the cross body is a definite must-have in your 2021 wardrobe. The cross-body will take you from day to night seamlessly, and works with both formal and casual outfits alike.

This style of bag is particularly great for travel or those busy days out. Keep all your belongings safe at the front of your person while remaining hands-free.

Whether you like something a little more casual like this tan leather style from Coach, or something with added glam like this Michael Kors style, you’re sure to find what you’re looking for at Kular Fashion.

These quilted styles are giving us serious Chanel vibes at a fraction of the cost.

The ‘Grab & Go’

Sometimes you don’t need a bag, as it only works as a distraction or encourages you to bring more than you need. I’m a huge lover of just grabbing my purse if I’m nipping to the shops quickly, or heading out for a walk.

These wristlet styles from Michael Kors are great as not only do they come with a strap that you can wrap around your wrist (hence the name), but they are also big enough to hold your smartphone. A win-win situation for those quick shopping trips.

They come in either the cream or brown colourway and of course, they match some of the bigger bags on offer.

Visit our brand new Premium Ladies Handbag range in-store now on level one.

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www.kularfashion.com Ferryquay Street | Derry~Londonderry | 028 7126 1326 @kularfashion

kularfashion Local Women Magazine | 103

New Year, New You...

Happy New Year to all our amazing Local Women readers! With the new year, we want to invest in our skin and rid the skin of all those (delicious) indulgences over Christmas. Here are my top skin care products and recommendations for January 2021!

Want an all in one product that will act as your primer, moisturiser and cleanser - all in one. then try the hero that is Embryolisse Lait Creme Moisturiser. £25.00 Make Up Pro Store/ Boots UK. This is an all in one multi use product and will hydrate and prep your skin for the day ahead.

You can use this as a make up remover, a moisturiser to hydrate and prep the skin and will also act as a primer to help your foundation last longer throughout the day.

For a moisturiser I always recommend something that will hydrate your skin, but will not be emollient on the skin, as a busy woman on the go, needs to have a moisturiser that is fast acting and melts onto the skin seamlessly. For this I

to gently exfoliate the surface of the skin leaving it silky smooth and soft to the touch.

Cucumber extract, rich in Vitamin C, a natural anti-oxidant, moisturises as it soothes and refreshes.

recommend using Ole Henriksen Sheer Transformation Perfecting Moisturiser. £36.00.

Sheer Transformation® Perfecting Moisturizer delivers weightless hydration and luminous perfection. With its whipped, silky texture, this bestselling multitasker imparts essential moisture to the skin as it gently refines uneven skin tone and texture.

Ensuring a well-maintained skincare routine will ensure your skin is enriched with the ingredients it needs. The skin is so specific, as we all know, so it is so important for you to diagnose the needs of your skin. So for example, if your skin is excessively red, search and use products that contain cooling and soothing ingredients that will help with this for eg Aloe Vera. One product that springs to mind with this is The Body Shop Aloe Vera Day Cream £14.00. This moisturiser is perfect for sensitive skin as it gently smoothes over dry patches, it is lightweight so absorbs into the skin instantly, perfect for anyone who does not enjoy a thick or emollient texture on the skin.

It is so important to invest in a suitable and tailored exfoliator that will rid your skin of dead skin cells, impurities in the skin and clear your pores. For this I recommend you try Elemis Rose Exfoliator Smoothing skin polish £32.50.

This product contains Micro-spherical Jojoba beads which are blended with hydrating Rose Absolute

Shop Online www.makeupprostore.co.uk 108-112 Royal Avenue, Belfast, Co Antrim, BT1 1DL

106 | Local Women Magazine

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• 4 chicken fillets, diced • 1 broccoli, cut into florets • 1 carrot, diced • 1 leek, sliced • 8 mushrooms • chicken stock • 1 tbsp cornflour • 100ml cream • 6 sheets filo pastry • seasoning METHOD In a pot, fry off all diced chicken and vegetables for 6-8 minutes. Stir in chicken stock, cream, seasoning and add 1 tbsp of cornflour to a little water, add to pot and thicken.

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Transfer to an oven dish and then crumble filo pastry sheets on top. Brush on egg/milk mix on top of pie and bake in oven for 20 minutes until golden brown.

Serve with roasted vegetables.

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“I LOST 7ST WITH THE ACADEMY MASTERPLAN!” Aoibheann Gordon joined the Academy Masterplan and now she’s living her best life.

I hope you had a magical Christmas, and all your wildest dreams came true!

that all the foods can fit in easily with her hubby and young family! She has a new zest for life and is truly living her best life!

Here at The Academy Masterplan we would love to help you make 2021 your healthiest and happiest year EVER! I am excited to share a member story with you to help inspire and empower you into action.

Aoibheann Gordon joined our Masterplan course online in January 2019 and little did she know what was ahead! In 2019 she became one of our most inspirational members ever, losing an incredible six stone in six months!

Yes, you read that right - just six months! In just half a year she completely transformed her life and felt amazing. Then towards the end of 2019 life was to get even more exciting when she found out that baby number two was on the way!

Aoibheann remained a member and still kept one eye on the plan.

Once she was ready to give it her all, after having a baby girl last summer, she lost over three stone in just four months to reach her dream weight again. This time with an amazing seven stone gone forever!

Aoibheann is loving life whilst enjoying the most amazing food ever. Some of her favourites include Thai curry, nachos, zinger burgers and she loves

Aoibheann says: “I’ve lost count of the times I’ve cried today! All happy tears though and I honestly can’t thank you enough - you have literally changed my life. I was stuck in such a rut feeling miserable about myself. I never thought I could feel this good again. The knowledge, the motivation, the craic, the recipes, just everything. I really couldn’t have done it without the Academy. My confidence is back, I’m saying ‘yes’ to so many things that I would have been shying away from for the past five years! It really is life changing!”

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A STYLISH YEAR AHEAD

The team at Elle Designs look forward to an exciting year ahead as they celebrate 12 years in business.

2021 marks the 12th year of Elle Designs and the year that will see exciting changes for us as we move to a new location. We are putting the finishes touches to our new showhome were we can showcase our work and services.

Over the years we have evolved into a team of experienced interior designers, stitchers, upholsterers, and fitters. We offer four main services allowing us to work with our clients form pre-build through to completion. We also design for the commercial sector offering a design and fit out service for bars, restaurants, salons , spas, and retail.

A lot of people are unsure as to when to get a designer involved in their project or what we can bring to the table, so we have split our services into four main areas to make it more manageable and so clients can pick and choose where they feel they need expertise.

We also have an extensive fabric library and can supply all furnishings, window dressings, lighting through to accessories.

PLAN ANALYSIS An interior architectural consultancy service that analyses the internal space ensuring the spaces flow, are well proportioned, and that doors and walls are in the optimum position to best furnish the space. We ensure the plan makes the most of natural light and that windows can be dressed. We address sanitary layouts, utility design, make provisions for storage and much more. This service is advised at an early stage so changes can be made to customise the design to enhance your home.

LIGHTING AND ELECTRICAL CAD PLAN The service is completed after the initial plan analysis, as at this stage the furniture positions have been established, bed sizes, ceiling details and heights discussed etc. Based on this we can then provide a CAD drawing marking out the suggested socket and switch positions as well as general, feature and task lighting within the home.

Lighting has the ability to change the mood and function of the space. Once discussed and agreed this can then be passed on to your electrician.

SANITARY AND JOINERY SPECIFICATION This is a full day consultancy where the bulk of the permanent decisions are made. In a showroom environment we specify all floor and wall tiles throughout, all the bathrooms to include every item from towel rails to taps. We then specify the internal doors, handles, skirting, architrave, and any wooden floors etc. Choosing these all together ensures they flow and are consistent in style and tone, this is the bare bones of the design and scheme to build on at the next stage.

DÉCOR SCHEMES This package is trailered to suit the clients’ needs depending on how many areas they want to address. Based on an agreed proposal we then put together sample boards to include furniture, upholstery, light fittings, window dressings, wallcoverings, etc. A paint schedule can be provided on CAD to accompany the design. This can be followed with a site survey and a quote to supply, fit out and dress out if required. We can assist from pre-build through to supply and fit.

If you wish to discuss our services further give us a call on 028 7962 7777 or email interiors@elledesignsni.co.uk

Consultancy by Appointment Only Tel: 028 796 27777 | Email: interiors@elledesignsni.co.uk Find us on Facebook: www.facebook.com/ElleDesigns Follow us on Instagram: Elledesigns_louise

120 | Local Women Magazine

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Local Women Magazine | 123

Mother of the Bride FROM GASP BOUTIQUE, ARMAGH. Wishing you all a very Happy New Year , I hope 2021 brings you all an abundance of health this year and we can all look back on 2020 as a stronger Country. Just knowing that this year we will have so many positive things happen in our lives is something to very much look forward to.

This month I decided to open my column with an article on Mother of the bride, after all weddings are still going ahead even if the numbers are limited so it is the new year and if you have a special daughter or daughter in law getting married this year you will need to celebrate the day in style , so just keep in mind that it is also your time to shine brightly too! Here at Gasp Armagh we are one of Northern Ireland and Ireland’s leading boutiques specialising in mother of the bride outfits, designer brands such as John Charles, Sonia Pena, and Carla Ruiz, to name a few .

Gasp has always been known for the destination boutique for sourcing the very best brands and designs for all your needs.

We pride ourselves in customer service and we have a very long history for Mother of the bride Outfits that are unique, stylish and less traditional if required.

Whether you are looking for a whole outfit or even just a jacket or accessories to finish off the look, here at GASP we have a chock full of amazing labels and latest 124 | Local Women Magazine

trends and carry an extensive range of dresses also, we cover all colours, designs, shapes and sizes ranging from sizes 8 to 26!

If you know your style and have a good idea of what you want, you can still be truly unique and Wow At your wedding , all you need is a little guidance from our well trained team of stylists who truly pride themselves in helping you find that perfect outfit.

Please note that due to Covid safety we are taking personal appointments in advance as

we are getting booked up fairly quickly and we would like to give you that special attention that you deserve .

disinterested, but if that happens, don’t sweat it you’ve been heard.

Whether you’re the mother of the bride or the mother of the groom, there is a certain ‘look’ that people will expect from you timeless, tailored and above all very elegant and chic.

Some will swear by the “rule” that all the dresses must coordinate.

And some brides really love that matchymatchy look. But there are countless alternatives.

Maybe stay within one colour spectrum if the bridesmaids dress happens to be baby blue for instance the mother of the bride can wear navy. But mixing and matching can be ultra-stylish too.

What’s most important, however, is that everyone feels comfortable and beautiful, so come along to visit us here at Gasp we will do our very best to look after you!

It would be advisable and probably expected of you to notify the mother of the groom (presumably to prevent overdressing, clashing colours, and other fashion ideas) And while it’s certainly good form, it’s not a requirement especially if you’re worried about been pushy or bossy.

That said, the mother of the groom might really appreciate and even expect a heads up. I Have had so many Mother of the brides come in looking for an outfit and they are worried that the mother of the groom might wear the same colour etc so its best that you subtly pass the details along or better yet, give her a call yourself. Try to sound as friendly “I finally found a dress that fits! Do you know what you’re wearing yet?” Chances are the mother of the groom will want to know more. Of course, she might be totally

Another bit of advice is to start shopping for your outfit as soon as possible. If you must put it off because you are trying to shape up or you just dread the idea of shopping in general, you still really need to aim to have made a decision at least six months before the wedding it will also let the groom’s mom know so she can get her outfit orgainsed plus by doing this you can also get the father of the brides colour scheme in place also.

That’s all for this Month ladies, if you would like more information on the extensive range of our Mother of the brides designer labels,

sizes, accessories , hats, footwear, headpieces and alterations please feel free to visit us here at Gasp we are open six days a week and would love to see you!

Regards

Ann Doyle

Proprietor of Gasp Boutique Armagh

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Blades & Beauty in Antrim is a dream for all brides to be, with an award-winning staff to cater for all your hair and beauty needs.

We want to tell you about the amazing bridal services we offer at Blades & Beauty.

so it is up to us to be on top of our game with what’s trending and use our skills and experience to help the bride decide.

Our salon is not any ordinary salon, it is as many of my previous brides have described before a “bridal party’s dream.”

We offer packages to help clients who may have skin issues like scarring, pigmentation or rosacea and we work together on the period running up to the big day, performing treatments to get the skin in tip top condition.

There is an award-winning hair and beauty team full of knowledge and experience A salon to cater for every treatment possible on the run up to and on the day.

We recently did a couple of weddings where microneedling treatments and LED light therapy facials were performed on the bride. The brides were astounded with the results. On their wedding day, they didn’t have to be conscious of having heavy makeup on to cover skin imperfections.

They were able to achieve that natural, fresh, timeless look that every bride dreams of having on her day.

And we have enough space to cater for large groups.

We are really popular with brides from all over the country and my team has also been commissioned for weddings abroad.

A bride’s wedding is one of the most important days of her life, her choosing you to share that with us is an absolute privilege.

It’s such an exciting time for them and us.

We will do the same with the bride’s hair whether she wants to go from being bleach blonde to something more demure and natural, like a balayage or an all-over darker colour. We will suggest products and perform treatments to ensure those tresses are in tip top condition.

An excited bride will call up and we will offer a bespoke consultation. We will ask the bride to bring along any mood boards or pictures of hair and makeup she envisions for her perfect look for her big day.

There are so many looks to choose from, for example, classic bride, boho bride or princess bride and you need to decide whether you want ornate accessories like a

Our nail technicians will also cater for your every need, be it acrylics or gel nails, French polish to nail art.

Model: Gemma

We offer spray tanning as well as our inhouse state-of-the-art sunbeds.

Literally we can do it all for you, from waxing to makeup, it takes any additional stress away from the bride in that area.

We absolutely love getting to share the experience and day with the bridal party. Seeing all the plans come together and knowing that we helped play a part in that makes it all the more special for all involved.

When the bride comes in with her wedding album proudly and you get the opportunity to see you work in all its glory - it is magical.

The gown is courtesy of Peony Bridal, Hillsborough, Pearls and Polkadot. The model’s hair is softly curled and is half up put up and drawn to one side. Makeup chosen is peach and nudes, finished off with a veil and pearl hair accessories.

veil, tiara and jewellery. It’s all about finding and creating that perfect look for our bride.

Makeup trends and hair are constantly evolving, even faster than fashion at times,

25 Antrim Business Park, Randalstown Road, Antrim, BT41 4LD T: 028 9446 4434 | E: blades&beauty@gmail.com bladesandbeauty 128 | Local Women Magazine

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www.ballyliffinlodge.com Local Women Magazine | 129

DAISIE’S A LITTLE RAY OF SUNSHINE

130 | Local Women Magazine

Larne teenager Daisie Conway sang to cheer up her pals at the start of the pandemic and ended up launching a music career.

Talented teenager Daisie Conway was day. I wanted to sit my exams because I’d determined to spread a little love when worked really hard for them and I wanted the March lockdown meant saying to earn my grades.” goodbye to friends, school and exams.

After a few weeks Daisie realised that The Larne woman posted her people were struggling with isolation and performances online and was blown dug out her favourite songs. away when she clocked up thousands of The fiasco surrounding A level and GSCE views which led to virtual concerts, radio results didn’t help, although she was airplay, her first single and a booking to lucky enough to have an offer for law at support Hothouse Flowers next year.

Queens, where she’s in her first term.

Now Daisie is recording a duet with The “A lot of people were getting buried in Voice winner Andrea Begley and planning their own thoughts. a range of events with Social Enterprise Northern Ireland having sung at their “That’s one of the reasons I wanted to put Christmas Cheer hosted by Cate Conway positive messages out there. and starring actress Caroline Curran.

She’s a trained soprano and member of Belfast Operatic Company and plays the piano and ukulele as well as classic and Irish traditional violin.

Until this year she had only performed in school shows so when the singer took to the mic in her kitchen for a rendition of I’ve Been Waiting for You from Mamma Mia 2, it was her first solo run.

and performed in the Celtic Songbirds virtual concerts last year.

Music Life recently posted an interview of Daisie with her singing a range of songs including At Last by Etta James, which has currently received over 90,000 views, with encouraging comments from around the world about this rising star.

Radio Ulster’s John Toal has played her on his show and has praised her “gorgeous voice with a real quiet intensity.”

Daisie has now secured her first live festival gig next year with Eddi Reader and Hothouse Flowers at The Friends Goodwill Music Festival on 1 May in her “I thought it would be a lovely thing to hometown of Larne and as well as a bring us all together when we were so Songbirds solo concert, she will also be far apart. performing at the Songbirds International “It was really nice to see all of the Valentine’s Day Concert. comments coming in and seeing She’s also released her debut single people happy.” on streaming platforms, a version She shared a version of At Last by Etta James which has been a huge hit and with favourites like Love Never Dies word soon spread that she has a voice to remember.

of Tell Me I’m Not Dreaming and is busy writing her first album alongside talented Northern Irish based singer/ songwriter Patrick Moore.

“It was the first time I had ever sung a full When her mum Linzi reached out to The song on my own,” says Daisie.

Voice winner Andrea Begley the Pomeroy The teenager was just trying to beat singer said she loved Daisie’s voice too. the boredom and cheer up her friends, The pair have remotely recorded a version but nearly 12,000 people tuned in to of Tell Him which is due for release soon.

The law student plans to share songs about all of her experiences in an album of original tracks, and believes she’ll have plenty to tell.

“I’m taking inspiration from everything “Andrea and I have a lot in common that’s happening in my life,” she says.

“I wanted to relieve some stress and because she did law too,” says Daisie.

“I was not expecting anything to spread some positivity,” she says.

“We became friends when we were doing this extent. her video.

“The lockdown took everyone in my year group by surprise. We never expected anything like it, that we wouldn’t be able to go to school or see our friends or do our exams and could only go out once a

the duet, which we chose together.”

“It’s still really strange seeing my face The young singer, who turned 19 on Spotify.” just a few weeks ago, has also been Check out the website clocking up industry endorsements, www.daisieconwaymusic.co.uk

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132 | Local Women Magazine

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Local Women Magazine | 133

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AUSTRALIA'S MOST WANTED SEE OUR REVIEW OF THIS WINE ON PAGE 100 MERLOT

The grapes for this Merlot were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout. Much of Merlot’s popularity is derived from its juicy flavours, and mellow mouth feel. Therefore, this wine was fermented in rotary fermenters, which helped bring out the wonderful colour and flavours, but ensured that the tannins were soft and fine. Minimal oak handling was also an important feature inclusion of the winemaking allowing for the fruit to be the primary feature of this wine. The of some central Victorian fruit in the blend has further intensified both the colour and flavour, creating a wine of increased complexity and quality.

PINOT GRIGIO

This wine is made from a blend of fruit grown in the Goulburn Valley and South East Australia from a combination of our own vineyards and our contract growers. Following crushing of the grapes during the cool of the night, the Pinot Grigio juice is cold settled and racked clean ready for fermentation. An aromatic yeast was used for inoculation and the juice is cold fermented in stainless steel tanks. The resulting wine is fresh and vibrant displaying applesand pears with floral spicy notes. The palate is clean, displaying green crunchy fruit with a crisp long finish.

CHARDONNAY

SHIRAZ

The grapes for this Shiraz were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout, all of which help to create the signature McPherson style. Fermentation took place in sweeping arm red fermenters, giving the wine a denser, richer colour and allowing for gentle flavour extraction. Softer tannins are also a result of this process, an important feature of the McPherson Shiraz style. Careful attention was also paid to the oak selection for the Shiraz. This wine was aged on American oak for approximately 8 months, giving the wine a noticeable, but not an excessive oak influence. The inclusion of some central Victorian fruit into the blend has boosted both the colour.

The fruit for the Kelly’s Patch Chardonnay was sourced from the Goulburn Valley on the vineyards neighbouring the winery. This region has long, warm sunny days and mild evening temperatures which are perfect for the growing of good quality Chardonnay.

The grapes were harvested during the cool of the night to maintain fruit freshness and gently pressed to minimise phenolic characters.

The wine was fermented in various parcels, with a small portion receiving careful oak treatment, with extended lees contact to build structure yet retain good fruit balance.

KELLY’S GANG SHIRAZ

Kelly’s Gang Shiraz is bold and full of flavour.

The nose displays sweet plums, cassis, chocolate and spice. The exuberant palate delivers ripe berry fruit along with a touch of pepper and spice. Enjoy now or cellar for up to 3-4 years. Enjoy with pizza, pasta or your favourite BBQ dish.

KELLY’S GANG SAUVIGNON BLANC

Kelly’s Gang Sauvignon Blanc is vibrant and refreshing. The nose displays lifted passionfruit and citrus notes. The fruit forward palate delivers ripe fruit flavours balanced by some lovely crisp acidity on the finish. Enjoy now or cellar for up to 2-3 years. Enjoy with salads or your favourite seafood dish.

SAUVIGNON BLANC

This wine is made from a blend of fruit grown in the Goulburn Valley Eastern Australia from our own vineyards. Following delivery and crushing of the grapes during the cool of the night, the Sauvignon Blanc juice was cold settled and racked.

An aromatic yeast was used for inocculation and this parcel was cool fermented for 7 days. The resulting wine is fresh and vibrant showing lovely tropical fruit flavours with a hint of typical herbaceous Sauvignon Blanc characters.

KELLY’S GANG The Last Word

At Kelly’s Patch we are increasing the outlets where you can buy our wines daily.

At present you can purchase at Tesco’s, Sainsbury’s and Chill off licence.

Check www.kellyspatch.com new outlets.

Local Women Magazine | 135

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