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Menopause weight gain: Is the middle age spread a myth or reality

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Emma explores the factors associated with untimely weight gain and explains how elites National Medical Weightloss Clinic has proved immensely effective in minimising this weight gain

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• Breathing problems

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• Heart and blood vessel disease • Type 2 diabetes Excess weight also increases your risk of various types of cancer, including breast, colon and endometrial cancers.

What’s the best way to prevent weight gain during and after menopause?

The experts simply say stick to weight-control basics: • Move more. Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight. As you gain muscle, your body burns calories more efficiently — which makes it easier to control your weight.

By Emma Heaney, Elite Aesthetic Clinic RN RM PHNS INP As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition.

Menopause weight gain isn’t inevitable, however. You can reverse this course by paying attention to healthyeating habits and leading an active lifestyle, but unfortunately for most it’s not quite as easy as that!

What causes menopause weight gain?

• Eat less. To maintain your current weight — let alone lose excess pounds — you might need about 200 fewer calories a day during your 50s than you did during your 30s and 40s.

• Feel less hungry,

• Check your sweet habit. Added sugars account for nearly 300 calories a day in the average person’s diet.

• This should lead to significant weight loss.

• Limit alcohol. Alcoholic beverages add excess calories to your diet and increase the risk of gaining weight.

I have been trying these recommended guidelines, but I still can’t seem to lose weight - WE HEAR YOU! This appears to be a reoccurring theme during our weight loss management consultations, I can also empathise with these amazing ladies who seem to have hit a brick wall when it comes to weight loss and why our programme has been an amazing success.

The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But hormonal changes alone don’t necessarily cause menopause weight gain.

Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.

• Feel fuller quicker and fuller for longer.

How do I start this program?

The NMWLP uses prescription medication. You must complete a medical assessment with myself I will carry out a comprehensive consultation to ensure you are the right candidate and it is safe for you to use it.

Step 1 Complete the online consultation.

Step 2 Schedule a virtual consultation.

Step 3 Commence your weight loss journey.

If you have been struggling with your weight loss please get in touch, complete our online consultation form and let the team help you start your successful weight loss journey today.

For example, muscle mass typically diminishes with age, while fat increases. Losing muscle mass slows the rate at which your body uses calories (metabolism). This can make it more challenging to maintain a healthy weight. If you continue to eat as you always have and don’t increase your physical activity, you’re likely to gain weight.

Other factors, such as a lack of exercise, unhealthy eating and not enough sleep, might contribute to menopause weight gain. When people don’t get enough sleep, they tend to snack more and consume more calories.

What is this National Medical Weight Loss Programme (NMWLP)?

It is a combined programme of calorie-controlled diet, exercise and an added pharmacotherapy (medicine – a small injection pen) that you administer at home. This pen helps to suppress and manage your appetite as well as activating certain metabolic pathways. The medication does not work alone and is only successful as part of an overall programme.

How will this programme help you?

Menopause weight gain can have serious implications for your health. Excess weight, especially around your midsection, increases your risk of many issues, including:

The medication will work as an appetite suppressant. Delivery is via a virtually painless injection taken daily or weekly, meaning that the messaging system is activated. It then makes you;

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“I’m five weeks into the programme and I have 16lbs off. Starting the programme was one of the best decisions I’ve made. I am finding it so easy. I am walking daily but I am definitely not snacking or craving food like I use to.”

“I am so delighted with my weight loss, Emma. It’s week four of the programme and I’ve 13lbs off. I have struggled with my menopausal weight gain and finally I am starting to see results, I am so grateful for your ongoing support.”

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Genetic factors might also play a role in menopause weight gain. If your parents or other close relatives carry extra weight around the abdomen, you’re likely to do the same.

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Local Women Magazine | 3

SLIMMING WORLD’S TOP HEALTHY LOCKDOWN TIPS...

Check out the North Wests team’s boredom–busting, hope–inspiring and practical top tips from Slimming World to help us all get through lockdown and stay healthy and fit along the way.

• FALL IN LOVE WITH FOOD It’s so easy to get stuck in a bit of a rut when it comes to cooking. Do you find yourself making the same handful of meals on repeat every week? If so, you could take this time to try something new. It doesn’t have to be too complicated or time consuming – just something that makes you feel excited about cooking again. Or maybe it’s finally finding something to do with that ingredient that’s been lurking at the back of your store-cupboard for a while – that tin of chickpeas could make a delicious homemade hummus or that bag of quinoa could be your new salad superstar!

Many people have found solace in baking, too – and there’s no need to miss out on that because you’re following Slimming World!

Banana bread seems to be the hottest trend at the moment, so why not have a go at the Slimming World-friendly version which you can find on the Slimming World blog. If you’ve got kids at home, they’re sure to enjoy helping out too. Just call it home economics!

• STAY IN TOUCH Staying connected is now more important than ever – and not just for your weight loss.

Sometimes you just need a laugh with your mates to lift your spirits! Video calls are, of course, hugely popular during lockdown – things like scheduling a date with your mates and coming together online to replace that monthly night out, or booking a family quiz night and testing your loved ones’ general knowledge. Don’t forget to make some healthy snacks to nibble while you’re catching up too!

Lots of Slimming World members have made firm friends at their local groups and when we took the difficult decision to temporarily suspend our groups it was clear there would be thousands of Consultants and members missing the camaraderie and support of their Slimming World groups, too. That’s why we’ve launched virtual groups. Whether it’s attending your weekly group, chatting via a closed

guidelines also suggest we can get out limitlessly in our local area to be physically active, so fit in a daily walk if you can, or set yourself a challenge like completing Couch to 5K. Of course, activity doesn’t have to mean running or aerobics though – it can be something as simple as weeding in the garden (harder than you’d think!) or getting some DIY and spring cleaning done. Anything that raises your heartrate counts!

• SOOTHE YOUR MIND Facebook group or sharing successes via WhatsApp, it’s so important to make the most of every ounce of support if you’re trying to manage your weight. Visit slimmingworld.co.uk for more information on our virtual service, or contact your local Consultant directly.

• TAKE CONTROL It might seem silly to suggest taking time out when many of us are spending more time at home than ever, but it’s still important to practice a little self-care. There’s a lot happening in the world that we can’t control and that can start to impact our motivation to stay in control of our eating and activity habits, but actually looking after ourselves is something we can control. So as well as staying on track with any healthy eating plans or keeping up with your regular activity, it’s important to schedule in some ‘me’ time too. Run a hot bubble bath and give yourself a pamper, pop on your favourite podcast (have you subscribed to the Slimming World Podcast yet?) or settle down with a book or magazine (we highly recommend Slimming World Magazine, of course!).

• GET ACTIVE Your usual gym might be closed but there are still plenty of ways to get active in lockdown, if you’d like to. Remember exercise isn’t just good for your body – it’s a great mood-booster too. There are loads of online classes you can try out – from HIIT to salsa-cize. Current

In these challenging times, people will be feeling more worried and anxious than usual, and these feelings could have an impact on us making healthy choices and see us turn to food for comfort. If current events on the news are a trigger for you, try to limit your exposure.

Make your own playlists rather than listening to the radio, scroll through just one social media channel, and enjoy a Netflix fix rather than watch live TV. Let those around you know if it makes you feel uncomfortable to talk about current affairs, too. Focusing on the present moment – mindfulness – to calm your mind in times of uncertainty can be really helpful.

Colouring books, jigsaws and word puzzles are useful activities for this. Also, there are apps that guide you through techniques to help ease anxiety or panic.

As we approach the end of lockdown, our groups will be back in a safe secure environment for you to join us and we cannot wait for that day.

We say that group is where the magic happens and we look forward to seeing current and new members alike walk back through our doors, if you would like to book your space our find out more about our current groups log on to www.

SlimmingWorld.co.uk for more information.

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HOLIDAY LOANS WITH THE CREDIT UNION

Spotlight on Waterside Credit Union Ltd 2020 was the year of staying at home, and

encourage anyone in the Waterside area

2021 has started much the same way!

planning on booking a break to have a chat

With foreign travel looking unlikely, we’ll have plenty of time to explore the hidden gems Ireland has to offer! Holidaymakers in Northern Ireland are more cost-conscious than ever they will also be looking for the most affordable holiday loans to fund their well-earned trips.

Look no further than a home-or-away holiday loan with Waterside Credit Union Ltd. Roisin O’Reilly from Waterside Credit Union said: “With the stresses of recent months, many of us are longing for a chance to get away, and as restrictions ease, hoping we’ll have the chance to take a few days and recharge the batteries.

“Last year we noticed a huge increase in the number of loans for mobile homes and camper vans, and we expect this to continue in 2021.

Our ‘7-for-7’ loan which offers a rate of 7.22%

with us about our holiday loans. We also provide foreign exchange at competitive rates so we provide a one-stop shop for your holiday needs.

Roisin continued: “Our members are free to pay off their loan early, make additional lump sum repayments or increase their regular repayments all without a penalty. We are happy to accept loan applications from all members - those we see every day, those we may not have used their account in years, as well as those who have only just become members. Remember, at Waterside Credit Union, you are more than just a customer, you are a valued member and you will always be our number one priority.”

If you’re planning a break, home or away, and need that little bit of financial support, get in touch with your local credit union. We’re here to help.

APR for loan amounts over £7000 has proven to

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For weekends and minibreaks, Or a roadtrip around the Emerald Isle Come and talk to us today And finance your stay-cation with a smile

ENQUIRE ONLINE OR IN PERSON TODAY FIND YOUR LOCAL CREDIT UNION AT WWW.CREDITUNIONNI.CO.UK Loans are subject to approval. Terms and conditions apply. If you do not meet the repayments on your loan, your account will go into arrears. This may affect your credit rating which may limit your ability to access credit in the future. Credit Unions in Northern Ireland are authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority.

6 | Local Women Magazine

IMAGINE MORE

“So, what have you been up to?” If I promise to stop asking you this, will you stop asking me? Because, for the last few months the answer has been the same - and for the foreseeable future, I can’t see any change.

I’m not doing anything, nothing at all - unless watching Netflix and making excuses not to go for a walk count as activities!

Editor Kim Kelly enjoying Linwoods Crunchy Seed Clusters

Perhaps it’s because of the endless boredom of lockdown that I did a terrible thing – I box dyed my hair! Well, in fact I box bleached my hair. I would like to personally apologise to every hairdresser who has ever advertised in Local Women. I now realise that your job is much more technical than I thought. You are complete experts and professionals.You told me not to do it – but I ignored you and went ahead. Now I have ginger roots and my hair is the texture of straw – whoops! It’s going to be one heck of a job to fix when lockdown ends. In the meantime, there’s always hats!

I’m really enjoying all your lockdown weddings – you will see a few in this month’s magazine. There’s something so lovely about people who get married during these difficult times. It really brightens up the dark days. I know your weddings are smaller than you planned but they are still beautiful and memorable, and I just love seeing your pictures and hearing your stories.

Keep sending in your pictures, we print every wedding or civil partnership you send us.

Finally, this month, in preparation for ‘normal life’ resuming I decided to get healthy, after realising that a diet of McDonalds and Domino’s really isn’t doing me any favours.

Luckily Linwoods came to my rescue with their new range of Crunchy Seed Clusters. These are healthy ‘toppers’ packed full of goodness which you can pour over your cereal, porridge or yoghurt. They come in three delicious varieties, Flaxseed and Cranberries, Pumpkin and Chia Seed and Flaxseed and Nuts. They are a great way to start the day and have great healthy benefits as well as tasting great.

Until next month,

MANAGING EDITOR: KIM KELLY editor@localwomensnews.com DESIGNER: AIDAN NELIS design@localwomensnews.com SALES: salesmid@localwomensnews.com ACCOUNTS: accounts@localwomensnews.com 8 | Local Women Magazine

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w www.localwomenmagazine.com The publisher does not guarantee the accuracy of statements by contributors or advertisers, or accept responsibility for any statement that they may express in this publication. The publication of an advertisement does not imply endorsement of a product, service or promotional event.

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BALLYMONEY – THE FRIENDLIEST TOWN AROUND!

Not only are the people of Ballymoney, some of the most welcoming you will ever meet, but the Co Antrim town has established itself as a hub for independent traders and artisan businesses. Local Women Editor Kim Kelly meets two local businesswomen who are flying the flag for ‘shop local.’

Pictures by Alexandra Barfoot

I CAN’T WAIT TO GET BACK TO BUSINESS! Lynda McHenry from The Style Loft is looking forward to catching up her customers and helping them look and feel fabulous.

Even before the pandemic struck, Lynda McHenry understood the importance of being able to ‘pivot’ in business.

Of course, since the various lockdowns, many traders have learned how to move their businesses in new directions to stay afloat.

But Lynda was ahead of the curve and knows that being progressive and adapting to her customers’ tastes is the way to succeed.

As owner of The Style Loft in Ballymoney, Lynda puts her customers at the forefront of her business and knows exactly what they want.

The Style Loft is a progression of Restored Coffee Shop which Lynda co ran with her husband Danny.

However, due to Danny suffering from a period of ill health, they decided that

10 | Local Women Magazine

they needed to change their business model. Lynda has always had a passion for fashion and a flair for style – and so The Style Loft was born.

Stocking stylish yet affordable clothing for women, Lynda runs her boutique in the heart of the town and offers so much more than just fashion.

Before Covid-19 restrictions put a halt to our daily lives, Lynda’s boutique was somewhere women could visit for fashion advice and a bit of a chat.

Lynda loves her customers and picks every item she stocks personally with them in mind.

She can’t wait until restrictions are lifted and you can once again visit The Style Loft, try on some clothes, have a bit of fun and maybe a cuppa!

Until then, let’s meet this businesswoman who is adding a touch of style to Ballymoney.

Why did you decide to start your business?

I started The Style Loft in March 2019. It was a progression of Restored Coffee Shop which started in August 2015. The ill health of my husband meant we had to decide how we could keep our business going.

We knew we had to change our business model. I have always had a love for fashion and accessories, and I felt there was an opening in the town for a boutique specialising in smart, casual clothing at affordable prices.

How would you describe a Style Loft customer?

My customers are ladies who loves fashion, want comfortable and affordable style and most importantly they enjoy a bit of fun when they come into the shop.

What do you miss most about your job now that we are closed for lockdown?

I miss the interaction with all my lovely customers. They are so friendly, and they appreciate the advice and help that I give them.

Are you trading online right now?

I am trading through Facebook at the minute. It is really taking me out of my comfort zone doing videos as I find it difficult being in front of a camera! I prefer to be on a one to one with the customer.

I enjoy getting to know my customers and helping them feel good about themselves in the clothes that they buy.

How important is it to shop local?

It is extremely important now more than ever to shop local. The high street will disappear completely if people don’t support it. Yes, it is easy to buy online but you miss the human contact and the thrill of trying on and sometimes that is the only

time that person will speak to someone that day.

open again and letting everyone see the new spring/summer collections.

What do you like most about being a business owner in Ballymoney?

Simple, I love the people. Ballymoney is such a friendly, welcoming and down to earth town. People come from all over Northern Ireland to Ballymoney and always remark how friendly the people are. You never go out for a walk or up the street without people either smiling or saying hello. I love Ballymoney.

What plans do you have for the future (once we are allowed to open)?

I have a few things running around in my head, but I am looking forward to getting

The Style Loft is located at 68 Main Street, Ballymoney. Lynda is currently trading online via Facebook. Customers can message her through Facebook or contact the shop on Tuesdays, Thursdays or Fridays between 11am and 2pm on 028 2766 9820. Pay by card, or Causeway Coast and Glens Gift Card and purchases will be delivered.

Local Women Magazine | 11

MAKING POSITIVE CHANGES At The Balanced Pantry in Ballymoney, Ursula McGarry is helping north Antrim shoppers do their bit for the environment.

Ursula McGarry is encouraging us all to help the environment at her zero-waste shop The Balanced Pantry where she offers plastic free alternatives and food without packaging.

Local shoppers have taken The Balanced Pantry to their hearts and are flocking to the store that promotes sustainable living.

Dunloy mum Ursula is committed to helping her customers source the best products that cause the least harm to the environment.

This environmentally friendly business owner puts sustainability at the heart of everything she does and customers can’t get enough of this fantastic shop.

What simple steps can each person take to lead a more sustainable lifestyle?

Buy unpackaged items. That is what my shop is here for, to give everyone the option of buying their foods, household items and bathroom products without any waste in the first place.

You can actually reuse some of the items that you would have thrown away to put your loose items into when buying, (just make sure that they have been washed thoroughly before visiting) so this is both reducing and reusing.

What simple swaps can I make to be more environmentally friendly?

Don’t try to change everything at once. When you start looking for alternatives, it’s easy to want to change everything straight away. But I would recommend making a few swaps each month. Why not try a shampoo bar, reusable food wraps or refill your herbs and spices as a first step?

Look at changes that will also save money in the long run. A safety razor can last a lifetime and replacement blades are really affordable compared to disposable razors. An insulated water bottle can be filled with tap water so you can always have cold water on the go, or a reusable coffee cup can be used to make a cuppa at home yourself to take on the road.

How does refill shopping work?

You bring and reuse your own containers (this can be anything, just be sure that it closes tight to avoid spillages.) You weigh the container and then fill it with whatever products you would like. You weigh it again and scan to remove the weight of the container. Then print out the price label and take it to the till to pay.

What items can be refilled?

Baking goods, snacks, dried fruit and veg, 12 | Local Women Magazine

beans and pulses, nuts and seeds, cereals, herbs and spices, pasta, rice and grains, tea and coffee, bathroom products, beauty refills, cleaning products, gluten free range and we also have grind your own peanut butter.

What reusable and sustainable products do you stock?

Stainless water bottles, coffee cups, lunch bags and boxes, sanitary products, reusable nappies and wipes, bamboo toothbrushes, plastic free toilet paper, steel and bamboo straws, bamboo cutlery, compostable cleaning sponges, dish brushes, soap bars - hand, shampoo and conditioner, male grooming products-beard oil, hair clay, beard combs, safety razors and shaving brushes.

How important is it that we all get involved in sustainable living?

CAUSEWAY COAST & GLENS GIFT CARD Even in lockdown, there is still a way to lend your support to local businesses.

The Causeway Coast & Glens Gift Card can be spent in over 200 shops and businesses across the borough.

It is essential that we all start to lead more sustainable lives. Many people think that climate change and plastic pollution are problems that won’t affect them, but if we keep doing what we have always done, our quality of life is going to decline. It seems that the impact of environmental problems is a long way off, but actually it is happening very quickly. It’s not just the extinction of the planet’s animals and trees it’s the end of clean water, a reliable food supply, a stable climate and people.

It offers so much choice and can be redeemed in multiple outlets from jewellers, to hotels, to clothes shops, to cafes, to food stores, to activity attractions and so much more.

Due to Covid-19 restrictions, The Balanced Pantry is open on Wednesdays and Thursdays from 12pm to 6pm and on Fridays and Saturdays from 1pm to 4pm. Contact Ursula to book a half hour slot on 07547 224 514. www.thebalancedpantry.com

For any business not currently involved in the Causeway Coast & Glens Gift Card scheme and you would like more information contact: catrina.mcneill@causewaycoastandglens.gov.uk

Check out our website for more information on how to buy a Gift Card and to see all the places where you can use the Gift Card. You can get your Gift Card personalised and delivered to you or to the door of the recipient. www.causewaycoastandglensgiftcard.co.uk

Local Women Magazine | 13

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FUN ON THE TIMETABLE AT DRUMRANE SCHOOL

After a difficult year, local principal Alison Steen says she is putting fun firmly back on the timetable of her Roe Valley school.

By Mandi Millar Drumrane Primary School principal Alison Steen loves her job.

In fact the mum of three, who’s just been elected President of Northern Ireland’s only locally-based teaching union, hasn’t had a day off sick in over a decade!

Not even COVID-19 de-railed this principal’s commitment to her school community at Drumrane near Dungiven.

But as the new President of the 7,000-strong Ulster Teachers’ Union she’s only too aware of the challenging times ahead.

“I’m incredibly privileged to work in education and Drumrane is a very special place to be,” says Alison, who as teaching principal runs the 131-pupil school as well as her P1 class.

“However, when the first stories of the coronavirus played out in the news none of us knew what to expect. A year later though and I think it’s becoming clear the impact it is having on children and young people.

“So much of the fun has gone from children’s lives. The normal cycle of events throughout a child’s year have all been so different.

“Of course catching up with learning is vital, but equally important will be having fun.”

Ironically, though, fun was the furthest thing from everyone’s mind last March when Drumrane rang the final home-time bell and lockdown began.

“School broke up on March 20, it was an emotional time. We planted bulbs on the last day just as a sign of hope that there would be better days ahead and I remember feeling very concerned about what the future would hold,” says Alison.

“When the reality of what was happening hit me I remember

16 | Local Women Magazine

Alison Steen

thinking how our world was going to be a very different place.”

As well as her pupils though, Alison had her own children to think about too – Annabel, (23) in Dundee and twins Adam and Jessica, both 21.

“Adam got home from York University with friends but we had to travel non-stop to Southampton and back in a day in a transit van to bring Jessica - and three years of belongings - home just in time before lockdown was announced.

“On reflection, that age group has had a difficult time too because their university life was suddenly brought to a halt with dissertations having to be written at home and no euphoria of results or graduation days,” says Alison who admits the first couple of weeks into lockdown were very anxious times.

“We were glued to the TV for the daily updates and fearful for our own older relatives and friends,” continues Alison who also had her staff and 131 pupils to worry about.

However, having sent children home with a timetable of work she and her team were in regular contact with every family to make sure everyone was coping.

“In fact we built great relationships with our parents. But it was especially poignant on the anniversary of VE Day when the children sent us pictures of tea parties they had at home.

“The words of ‘We’ll meet again’ were as relevant in 2020 as in 1945!” says Alison who grew up on her parents William and Daphne King’s family farm at Ballyvennox, Macosquin before attending DH married the week before Alison graduated and Christie Memorial Primary in Coleraine where her settled in Dunsop Bridge in Trough of Bowland, Lancashire, where John worked on a Duchy of mum also taught.

Lancaster farm and she secured a teaching post in “Dad was a champion ploughman and a former Waddington Village School near Clitheroe. mayor of Coleraine so it was a busy household,” continues Alison, who subsequently left Coleraine But after three years, the couple came back to High School to attend St Martin’s College, build their home on the Steen family farm, while Alison took up a post at Gorran Primary, Garvagh University of Lancaster. where she stayed for 13 years before securing the Having met her future husband John when they principalship of Drumrane in 2008. were just teenagers in church, the couple were “Drumrane was a new school, the amalgamation of three others - Dungiven, Largy and Burnfoot - and serves a largely rural community. I’m a teaching principal and share the class teaching of P1 with Mrs Margaret Glass,” says Alison who reckons her secret lies in teamwork.

secretaries and dinner supervisors have also all risen to the challenges.

“Teachers set daily tasks through the online learning tool Seesaw and we’ve had great feedback. In some ways it’s actually been a positive experience as we’ve built much closer relationships with parents,” says Alison, though she does worry about how her pupils are feeling and coping.

“We have a play therapist who comes to school.

During lockdown she phoned the children who wanted to talk to her – they had many questions running through their heads.”

Looking ahead though Alison, like everyone else, isn’t sure what to expect.

“The last year has been challenging but if there is a positive it’s the sense of community that’s been Indeed the school motto is, ‘Working together to evident and I hope that continues,” she says. achieve our best’, though a year ago, no-one could “There probably will be many things we once did have imagined how vital that would be. to which we may never return. Hopefully though “Since September 2020 we’ve been fortunate to people - including me - will have their priorities open fully every day and even had after school sorted and value only what really matters, including clubs running successfully in bubbles when family, friendship and spending time enjoying the possible,” says Alison. beauty in this lovely part of the world.

“The classroom assistants come in to school to “No-one can predict what lies ahead, so it’s about support the home learning of vulnerable and planning for the best but taking one day at a time key worker children while our cleaner, caretaker, through all the changing scenes of life.”

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Limavady Local Women Magazine | 17

SERVES: 4 •

Preparation Time: 15min + 2hr

•

Cook: 10min

INGREDIENTS • • •

118 ml chia seeds 473 ml oat milk 10 ml vanilla extract

• • • • • • • • •

1 pot of yogurt of choice 20g Linwoods Crunchy Seed Clusters Pumpkin and Chia Caramel Apple Ingredients 15 ml coconut oil 3 apples (diced) 237 ml coconut sugar 177 ml coconut milk 2 ml cinnamon Pinch of salt

METHOD •

In a bowl, combine the chia seeds, oat milk and vanilla extract. Cover and place in the fridge for 2 hours or leave overnight.

•

For the caramel apples, melt the coconut oil in a pan and add the apples.

•

Allow the apples to sauté for a few minutes then add the coconut sugar and coconut milk.

•

Allow to cook until a thick caramel is formed (stirring continuously) and the apples start to soften.

•

Add the cinnamon and salt, then stir to combine.

•

Layer the chia pudding with the caramel apples and yogurt and top with Linwoods Crunchy Seed Clusters.

INTRODUCING OUR NEW RANGE!

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THE FARMER’S FOUND A WIFE A firm friendship turned to love for St Vincent de Paul members Henry O’Loan from Glenravel and Clare Gilmore form Kircubbin, who got married 12 years after first meeting.

U

ndeterred by the latest lockdown, Henry O’Loan and Clare Gilmore celebrated their wedding in January in front of a select number of family and friends.

Henry and Clare on their wedding day

“Our first date took place in Drumalis, and Clare reminds me I ended up being over an hour late. When I eventually turned up to see Clare, I explained I had made a visit to someone who rang St Vincent de Paul for help and she was understanding as she too is a member of the Society. It was a relief that she was willing to put others before us, as the work of SVP is very important.”

Despite the limitations imposed by lockdown, I followed the desire of my heart and popped the question four months ago,” says Henry who grew up in a farm in Glenravel, Ballymena. After two years of courtship, Henry said he “found it became increasingly difficult to spend time away from Clare” as he realised they shared so much in common and he could not bear the thought of another lockdown without her by his side.

Both members of St Vincent de Paul, Henry and Clare met while participating in an adult faith development course in Drumalis Retreat Centre in Larne back in 2008. Veterinary surgeon Henry says he first noticed Clare’s tattoos and piercings but while facilitating a small group on the course he got to know her better and says: “I was struck by her breadth of knowledge and considerate approach to others.”

Clare, who is originally from the Ards Peninsula, near Kircubbin, had left Northern Ireland to study at university in Dublin. 12 years later she returned north noticing Henry on the first day they met at the development course in 2008 but said: “I just assumed he was already taken so thought no more of it.”

He said: “It was a risk, if it worked – wonderful, if it didn’t – then would it ruin the fabulous friendship we had built?

group, Henry’s sister suggested he teach her to dance. Their friendship developed over Salsa classes but Henry attributes the nuns in Drumalis as helping Cupid because they often tried, along with other friends, to matchmake the couple. They enjoyed each other’s company at SVP Christmas galas, Salsa balls and nights out at QFT.

As their friendship developed, Henry and Clare enjoyed weekends in Dublin and Donegal and a trip to Norway for Clare’s birthday. After returning from Norway Having marked her as ‘one to watch’ when Henry says he ‘bit the bullet’ and asked Clare Clare came to his parish to help run a youth if they could enter a romantic relationship.

says: “Although we entered a relationship two years ago, when we’re asked how long we’ve been together, I think the answer is really 12 years because that’s when the embers first began and God set in motion that we would connect. It is the depth of conversation and sharing of life’s meaning in those in between years that have made our relationship as strong and as deep as it is now. The influence of Fr Perry Gildea, a Vincentian friend, has been keen in our development and growth both as individuals and as a couple. His sharing his outlook on life and the role faith has to play in making the world a better place is a big part of who we are as a couple and how we want to be in our local community.”

Currently living in Larne, now that the farmer has found a wife, animal loving Henry and his wife Clare, who is a Personal Secretary in Braid Valley Hospital, plan to move back to Glenravel soon to pursue their love of farming and enjoy the lambing season.

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Ballycastle

CELEBRATING THE WORK OF THE SOROPTIMISTS

Across the north west members of Soroptimist International Derry/Londonderry are continuing their valuable work.

Due to the current Covid-19 restrictions, local members of Soroptimist International have been prohibited from gathering together and from going on outings – but even in these strange times, their work continues.

Soroptimist International members have been taking part in Zoom meetings and have enjoyed a number of interesting talks, a few quizzes and business meetings so that they can fulfil the aims of this worldwide organisation.

The group aims to support women to fulfil their potential both at home and overseas. Over the years, local events run by the Soroptimists in the north west have raised funds for Women’s Aid in Derry and a gynaecological ward and day centre for older women in Sierra Leone.

Next on the agenda is to plant a tree to celebrate the centenary of soroptimist clubs.

In this present lockdown members do miss joining together for a meal before meetings but like everyone else they look forward to the return to a time of social interaction not social distancing.

A tree planting ceremony to remember the courage of female victims of violence and raise awareness of the issue of violence against women.

Soroptimist members do valuable work for women both here and internationally.

Preparing the ribbons at the President Mary McLaughlin’s Christmas Party.

Northern Ireland president Theresa Nixon visits the local club.

The White Ribbon Campaign which highlights the problem of violence to women. Soroptimists from all over Northern Ireland joined the local club.

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Ballymoney Local Women Magazine | 21

YOU ARE THE

‘BARISTA’ MUM EVER!

This Mother’s Day we might not be able to see our mums in person - but here are some special messages for the best mummies in the world.

Collette Grimes from Cookstown

Happy Mother’s Day and birthday week to my mummy Colette.

Here she is doing her favourite activity – barbequing (not drinking wine!)

TO MY LOVELY MUM JEAN IN COLERAINE

I can’t be with you this year, but I promise we will be together next year,

Love from Angela and Derek ANN MCNULTY, BALLYMENA Once we all get our vaccinations, I will be on the next plane over to see you!

Lots of love

Love Debbie and the kids

Megs, Mo, Kev and all the babies

FRANCES WALSH, BELFAST My mum is just amazing. She never complains and always has time for a cup of tea and a listen. She is the best granny ever and I promise that next year we will all be together.

Love Donna 22 | Local Women Magazine

MY WONDERFUL GRANNY SHEILA

You are both a mum and a granny to me and we all love you. You are the most special lady and we can’t wait to get back to your kitchen!

Love Shelly

Georgina Mullan Dungannon

My mum is just perfect – she has four children and 12 grandchildren - and counting! She is a wonderful mother to us all with the biggest heart, always smiling, giving the best advice and always welcoming with an open ear for everyone.

WE LOVE YOU ANNIE FLYNN

You’re the best mummy.

All the way from Australia! We can’t wait to get home soon. In the meantime, take care and we can’t wait to see you on FaceTime!

From Claire, Heather, Louise and Sonya

Love from Ben, Susie and the kids TO MY BIG SISTER DEBBIE I love you more than words can say.

Thank you for always being there for me.

Happy Mother’s Day – your first!!

Love Patricia TO MY AMAZING WIFE CLAIRE, I am so lucky to have you and I just wanted to say enjoy your first Mother’s Day with our precious little lady. You did good!

Love Paul SUPER MUM AND SUPER NAN MAIREAD, How can we thank you enough for everything that you do for us? You are the best mummy and nanny ever. We all miss you so much.

Linda Maginnis Lisburn

Harry would love to say Happy Mother’s Day to his Granny Linda. He says: “I love Granny Linda so very much, she is my best friend!”

Lover Harry X

Love from your babies – and their babies!

COLETTE SIMPSON, CO ARMAGH,

This is the second Mother’s Day that we won’t be able to spend the day with you, but we will see you in the garden get the blankets out!

Love Paula, Eamon and the kids

Paula McLaughlin Ballycastle

Happy Mother’s Day to this amazing woman, Paula McLaughlin, who goes above and beyond for us every day.

Lots of love from Marissa, Shane and PJ

Winnie McAvoy Happy Mother’s Day to my amazing mum, Winnie McAvoy. She is such an inspiration to us all and is always there when we need her. She is one special lady and has six children and 10 grandchildren.

Love from Laura Local Women Magazine | 23

Magnetix Wellness - A natural alternative

Ballymoney’s Karen Acheson say she found relief from her back pain by using Magnetix Wellness jewellery and products - and now she is helping others experience this exciting range of products.

For several years Karen Acheson suffered from severe backpain that forced her to take painkillers.

and skin disorders.

Karen now has a large customer base all over the UK and both north and south of Ireland and she will always make time to chat to people and discuss the best products for their symptoms.

The Ballymoney woman had been a nurse for almost thirty years and then sustained a broken back after a road traffic accident in 2011.

Her knowledge and expertise come from personal experience, her nursing background and customer testimonials.

She had no choice but to take analgesia including morphine, tramadol and gabapentin and she really wanted to get off these drugs as she was very aware of the side effects.

Since the start of the pandemic last March, Karen has seen a marked increase in the number of people reaching out for her help and keen to try the products.

She tried many therapies and treatments to no avail nothing she did seemed to make a difference.

Then her close friend Ann Watson told the Ballymoney woman about Magnetix Wellness.

Karen was sceptical but Ann insisted that it had worked for her. Karen eventually tried the Power Heart, which is the strongest magnet within the range.

Petra and Karen in Bangkok during Magnetix invective trip 2018

She says : "Demand has increased by at least 100 per cent as anxiety, stress and low mood play a big part in people's lives at the minute.

company uses the best neodymium magnets to help alleviate pain and many other health issues. These magnets are typically integrated into a wide range of bracelets, rings, insoles, earrings and other wellness products such as seat cushions, eye masks, back belts and water sticks.

"I started doing Facebook live talks last March and it has been very successful in raising my business profile as well as bringing me closer to my customers who enjoy hearing about the products and their benefits."

Karen.magnetix-wellness.com

She asked Ann about becoming a consultant as she was actively looking for a change in career and she has never looked back.

Magnetic therapy dates back at least 2,000 years and its popularity has grown immensely over the years. Many people report that they have experienced positive health benefits from this natural method of healing and pain relief.

Karen has been a consultant for almost five years and is now one of the top leaders in the UK with the title of Executive MD.

Karen says : "Magnets are one of nature's many wonders and they simply fascinate me. It is a continually growing complimentary medicine."

Karen's business expanded mainly by word of mouth and satisfied customers telling others. She travelled far and wide and loved being invited to people’s homes and different group gatherings to spread the word about the success and benefits of using Magnetix.

Magnetix Wellness is one of the leading suppliers of magnetic jewellery in the world and they have over ten million customers worldwide.

She was delighted and surprised to tell Ann just a couple of weeks later that she definitely noticed positive results and over the next few months she added to her Magnetix collection with bracelets, earrings and seat pads.

Within a few months she was completely off her prescription medication.

She has recruited and trained many people and is always looking to expand her team.

Magnetic therapy is a complimentary therapy, and this

The founder and CEO, Petra Döring personally found the beneficial effects of magnets for depression, and now there are approximately 2,000 active consultants within 17 countries and currently 60 employees work at the headquarters.

Magnetix Wellness stocks an attractive range of modern jewellery all made from stainless steel and many pieces have copper as well as magnets which is an added benefit and particularly helpful for arthritis sufferers.

At the minute Karen's bestselling items are the Power Hearts and the relatively new negative ion range which help alleviate stress, anxiety and sleep problems.

There are also bracelets to help with general aches and pains, and earrings and eye masks to help relieve headaches, migraines and sinus issues.

There is a range of CBD products and essential oils and everything is available for adults, both male and female, children and even your beloved pets.

Ann and Karen at Magnetix conference 2019

24 | Local Women Magazine

Karen thoroughly enjoys working for the company and loves being able to help people who suffer a variety of conditions such as arthritis, osteoporosis, menopausal symptoms, PMT, back pain, headaches, gastric, bowel

To view the range of Magnetix Wellness products please visit my online shop

Find me on Facebook at Karen Acheson Magnetix or contact me on 07872558486.

Karen Acheson

Hope for the future at North West Independent Hospital The team at North West Independent Hospital are raising awareness of mental health issues as it is revealed that over 162,000 people are waiting more than a year for NHS appointments.

The staff at North West Independent Hospital performed the online sensation, the Jerusalema Dance, to create awareness of mental health issues and to remind everyone to get their vaccine and support the NHS. Across the world videos of the Jerusalema Dance performed by doctors, nurses, police officers and other frontline workers have been going viral.

And at North West Regional Hospital, the staff enjoyed getting involved as it gave them the opportunity to smile and celebrate the fact that soon we should slowly be emerging from lockdown.

As healthcare professionals, the team are well aware that many people are experiencing difficult feelings and emotions about coronavirus. This may be a fear of getting sick, the government restrictions, or feeling hopeless about when the pandemic might end. All these can manifest themselves into serious health issues.

Taking care of mental health is so important and they hope that if they can bring a smile to someone’s face watching the professionals at the hospital dancing, it is well worth it.

Leanne, Deirdre, Jodie and Jamie.

They also want the community to understand the importance of getting the vaccine, and how by getting vaccinated you can restrict the spread of the virus, protect communities, and allow everyone to get back to some form of normality where we can meet friends and family without the fear of causing untold suffering.

The Jerusalema Dance was organised by the hospital management as part of the employee welfare programme.

The staff have been under extreme pressure dealing with thousands of outpatients and inpatients during lockdown and supporting the NHS. The frontline staff have coped fantastically during these extraordinary times and the dance challenge was a break from the norm and a bit of light entertainment for all the staff to get involved in.

Ann, Maria and Sarah .

Bobby, Tonia and Finola.

The latest statistics suggest that the backlog for care is worse than expected, and the 162,000 people waiting more than a year for care is only the tip of the iceberg. There have been just under 4 million fewer referrals for hospital care since March this year compared to the same time last year, with more patients having their conditions managed by their GP or in the community.

It is not clear how many more people will need urgent or routine care next year as a result, but this can only add to the considerable backlog of 4.4 million people waiting for care.

Tonia

The NHS went into Covid-19 with a workforce crisis and rising waits for care. Even with the positive news of a vaccine, the impact of Covid-19 on waiting times for NHS patients will be felt for years to come.

The knock-on effect from this has been felt within hospitals like North West Independent Hospital as they help the NHS with their backlog.

At North West Independent Hospital, they hope by liking and sharing their social media video post they can reach as many people as possible as we finally emerge from this very dark time.

North West Independent Hospital Church Hill House | Ballykelly | Limavady | Northern Ireland | BT49 9HS T +44 (0) 28 7776 3090 F +44 (0) 28 7776 8306 E info@nwih.co.uk

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WHAT TO WEAR WHEN YOU’RE EXPECTING!

Staying stylish when you are pregnant isn’t a problem thanks to Dress My Bump Maternity Hire and Dress My Bump Preloved. Local Women meets stylish mum Karen Forsythe who is helping mums-to-be look and feel great.

You know what it’s like – you’re six months pregnant complete with swollen ankles, tiredness and a new bump, and someone invites you to a wedding.

Not only do you not feel like shopping, but you don’t know what suits you anymore, you feel frumpy and really don’t want to spend lots of money on an outfit you will only wear once.

That’s how Karen Forsythe from Cloughmills was feeling when she was pregnant with twins Evie and Molly four years ago and couldn’t find anything to wear to a wedding.

After ending spending ages ordering dresses online and sending them back, she ended up wearing a dress that wasn’t comfortable and she didn’t like that much.

And so, the idea for Dress My Bump Maternity Hire was formed - but it wasn’t until after she had her third child Grace, who is now two, that she took the plunge and set up her businesses aimed at expectant mums just like she had been.

Even though she worked as an accountant during the day and juggles looking after her three children, Karen has made a huge success of her business and women from around the country seek out her services when they are expecting and have a special event to attend.

Her business has also recently expanded, and she has also set up Dress My Bump Preloved selling high quality second-hand maternity

26 | Local Women Magazine

and nursing clothes.

Karen has moved her business online over lockdown but is looking forward to restrictions being eased so that she can once again meet her customers face to face.

So, let’s meet this supermum who loves helping mums-to be find their maternity look and dress their bumps in style…

We are so impressed that you run two businesses for expectant mums - You’re a super mum!

Life is definitely busy, but I think sometimes I thrive on that. I’m very lucky to have a fantastic support network in my husband, the girls’ grandparents and our wider family – it’s because of them that I am able to do it. I also work part-time as an accountant so the days I’m not working I’m at home with the girls. Most of the work involved in Dress My Bump is done in the evenings but there

have been more than a few occasions where I’ve needed someone to keep the girls for a few hours through the day to catch up on things and I’m very lucky that I have plenty of offers of help.

Can you tell us a little about Dress My Bump Maternity Hire and what you offer?

I started Dress My Bump Maternity Hire in August 2019, when Grace was around six months old. The idea had been playing on my mind for a while since I was pregnant with the twins and had to find a maternity dress for a wedding. There was just nowhere local to go to be able to try on dresses.

I began to research maternity dress hire and realised that there was nowhere local offering that service.

So, in the summer of 2019 I bit the bullet and started up my own hire service.

At Dress My Bump Maternity Hire, we hire

out designer maternity and nursing occasion dresses from as little as £30 in sizes 6 to 18. We also hire out fascinators, headpieces, handbags, shawls and faux fur wraps to complement your dress. We have a wide range of dresses to fit all bump shapes and sizes, including full length gowns and we also have a wide range of satin and diamante sash belts which are included in the cost of your dress hire.

Do you work on an appointment basis?

Yes, we operate by appointment only with appointments normally available on Monday, Wednesday and Friday evenings and throughout the day on Saturdays. Each appointment is booked for an hour but quite often they run on for up to two hours as sometimes customers find it hard to decide! I leave plenty of time between appointments anyway, we are quite relaxed that way.

in particular, our jeans are normally priced around £8 which is a massive saving on your maternity wardrobe.

I personally check every item to make sure they are in a saleable condition, iron the items (wash them if needed), photograph them and list them on the website.

How can you stay stylish when you are pregnant?

I think you should try to stay true to your own style. When I was pregnant the first time, I’m ashamed to say that my style was led by the clothes which were available to me on the high street (which was not a huge choice by any means!) I became aware the second time around of the preloved maternity clothes market and it was a joy to be able to find unique pieces which slotted right in with my own pre-pregnancy style.

And what about Dress My Bump Preloved?

Dress My Bump Preloved was another idea which had been playing on my mind for a while but came about almost as a result of the COVID-19 lockdown in March 2020. I had organised a preloved maternity and nursing clothes sale event for April 2020 to be held in a local hotel as a side-line to the maternity hire business. During the winter of 2019 and spring of 2020, I had been gathering up as many preloved clothes as possible for the event. Then COVID-19 struck, and the lockdown meant that we had to cancel the event. I decided to set up a website to try to sell the clothes (www.dressmybumppreloved.com). The website first went live in June 2020 and we have been going from strength to strength since then. I normally buy from local women who are clearing out some space and want to make some money in the process. We sell all types of maternity and nursing clothes including dresses, jeans, trousers, tops, jumpers, coats, bump bands, shirts and pyjamas. All items are in great condition (some brand new with tags!) and are a fraction of the retail price –

How easy is it to source fashionable maternity wear?

The preloved market makes it so much easier than I once thought. Since starting Dress My Bump Preloved, I have been so pleasantly surprised at the style of some of the maternity and nursing clothes. It’s so refreshing to see colourful, pretty, unique clothes, instead of the blacks/greys/stripes in the shops. That said, preloved clothes are usually sold on the larger marketplaces in bundles. My experience has been that there was maybe only one or two items in the bundle which I really wanted or some of the items may have been in poor condition. Dress My Bump Preloved sells items individually so you can choose what you want, and all items are checked to make sure they are in good condition.

What’s the best part of your job?

Without a doubt the best part is meeting people. I love hearing the pregnancy journeys of my customers and in many cases I have stayed in touch and have had the pleasure of hearing about the new arrival. It’s especially exciting when they return with their little one to look for a nursing dress! Of course, there are some pregnancy journeys tinged with sadness too and those customers I will never forget.

How can I get in touch and see what you have on offer?

You can visit our maternity hire website at www. dressmybumpmaternityhire.com to see some of our dresses and get some more information regarding the hire process - there are more pictures on our Facebook and Instagram pages. Appointments can be made by contacting us on Facebook, Instagram or using the contact details on our website.

All our preloved clothes are listed on the website at www.dressmybumppreloved.com. We have separate Facebook and Instagram pages for the preloved business and if you have items to sell or any other queries, you can get in touch by contacting us through these or using the contact form on the website.

www.dressmybumpmaternityhire.com www.dressmybumppreloved.com Local Women Magazine | 27

LET’S TALK ABOUT PELVIC HEALTH

Specialist Physiotherapist in Pelvic Health Anne-Marie Campbell is helping women to overcome embarrassment and seek help for intimate women’s health problems at Health Hub Professionals NI. Pictures by Gerard Gormley Anne-Marie Campbell is on a mission to improve the lives of women.

As a Specialist Physiotherapist in Pelvic Health, she wants all women to have proper information about intimate health issues that affect them and the ability to be able to seek immediate help.

For too long women have been ashamed and embarrassed about certain problems and feel they have no one to turn to. Often issues such as incontinence, prolapse, sexual dysfunction or problems relating to periods and the menopause, are not subjects that women feel comfortable talking to their GP about. They feel they have to simply live with their health issues, causing pain, distress, anxiety, and a lack of confidence.

Added to this is the problem of NHS waiting lists for specialist clinics relating to women’s health issues, meaning many women are suffering for too long.

It’s for this reason that Anne Marie set up a private practice called Health Hub Professionals NI where she works alongside her friend and business partner Karen Murphy who is a specialist hand therapist.

At Health Hub Professionals NI Anne-Marie assesses and treats patients in a timely manner, helping them to overcome problems that they may have lived with for quite some time.

Anne- Marie says: “Women should know they are not alone and that there should be no shame or secrecy around their experiences.

Attitudes are definitely changing, and women are definitely less likely to accept that this is just how life should be because they’ve had a baby or they’re going through the menopause.”

HOW LONG HAVE YOU BEEN WORKING IN WOMEN’S HEALTH? I have been a Pelvic Health Physio in the NHS for almost 18 years and have been in private practice for over two years.

WHAT IS YOUR WORK HISTORY? I qualified from UUJ in 2001 and took up my first physio post at Our Lady’s Hospital in Manorhamilton, Leitrim at the start of 2002. Being a homebird I moved back to Derry to take up a junior post in Altnagelvin at the start of 2003 and got my first Women’s Health job later that year.

The job has evolved and grown over the years and is now known as Pelvic Health as we also treat male pelvic floors. I have done a lot of postgraduate training over the years and have a special interest in the treatment of Diastasis Recti (abdominal separation) and in psychosexual dysfunction. I am currently doing a Diploma with the Institute of Psychosexual Medicine and hope to go on to be a member.

28 | Local Women Magazine

Anne-Marie Campbell

CAN YOU TELL US ABOUT THE WORK OF HEALTH HUB PROFESSIONALS NI? I treated my friend Karen Murphy, who is a hand specialist, for hip problems after the birth of her last child and we decided to come together to offer our specialist services under one roof. In a private setting we can offer treatments in a timelier fashion and without the constraints that can come with the NHS. Our long-term plan is to bring other AHP services to the clinic such as podiatry, speech and language therapy and dietetics.

DO YOU WORK WITH WOMEN OF ALL AGES? I work with women (and men) of all ages, but I have found that, compared to when I started all those years ago, women are presenting at a much younger age. Women are more informed and are much better about looking after themselves.

WHAT ARE THE MAIN PROBLEMS THAT YOU TREAT? I treat bladder dysfunction, bowel dysfunction, pelvic organ prolapse, pelvic pain, sexual dysfunction and pregnancy related back and pelvic pain. I also offer a ‘Mummy Matters’ postnatal check – this helps to identify any issues that have arisen due to pregnancy and childbirth and can help prevent issues from arising in the future.

WHAT COMMON PROBLEMS ARE EASILY TREATED? Each patient comes with an incredibly unique story – sometimes they are treated very easily and sometimes it takes a bit more work.

Each patient has an initial assessment, and a treatment plan is put in place – they are then reassessed at each session. Sometimes two or three sessions is enough and for others the rehab programme is more extensive – it completely depends on the severity and longevity of their symptoms.

WHAT HAPPENS DURING AN ASSESSMENT? During an assessment, a full history of the presenting condition is taken along with a general medical history. Usually, an internal examination is carried out, but this is only done with the full consent of the patient. If a patient is really not keen on an internal, we can still do an external exam and work from there.

HOW DO YOU DEAL WITH NERVOUS PATIENTS? As I have been doing this work for so long, I feel that I can very easily make patients feel at ease with what is happening. I take my time and explain exactly what I am going to do as we go along. I also reassure women that we don’t have to do anything they are not happy with. Patients frequently comment on how I make them feel relaxed and make an oftenembarrassing issue easy to discuss.

WHAT WOULD YOU SAY TO WOMEN WHO FEEL EMBARRASSED ABOUT A CONDITION THEY HAVE? Pelvic floor dysfunctions are such a common occurrence but, because it’s not talked about, women feel isolated and embarrassed.

Women need to be informed about these conditions, need to know how common they are and need to know that help is available.

It’s only by informing and empowering women that we take the embarrassment out of it. There isn’t too much that I haven’t seen or heard at this stage so there is no reason for any woman to be too embarrassed to reach out.

IF A WOMAN IS READING THIS RIGHT NOW, AND HAS A CONDITION SHE FEELS TOO EMBARRASSED TO SPEAK TO HER GP ABOUT, WHAT CAN SHE DO? The great thing about the clinic is that it bypasses the ‘middleman’ and takes the patient straight to the source of treatment.

Whilst we do take referrals from private sector consultants most of our patients self-refer. So, a quick call, message or email will allow a patient to arrange an appointment at a day and time that suits them. We also offer evening and weekend appointments which a lot of women find more suitable.

WHAT’S THE BEST PART OF YOUR JOB? I am deeply passionate about the work that I do as I see the huge impact these problems have on a woman’s overall quality of life.

Whilst curing some of the issues that women present with may not be possible the best part of my job is seeing women make huge improvements in their symptoms allowing them to do the things they want to do and go the places they want to go.

WOULD YOU LIKE TO SEE MORE OPENNESS AROUND WOMEN’S HEALTH ISSUES? I would love to see more openness around women’s health issues which was why I wanted to do a monthly article for the magazine. I saw it as the perfect platform to get the information out there so that women would know they are not alone and that there should be no shame or secrecy around their experiences. Attitudes are definitely changing, and women are definitely less likely to accept that this is just how life should be because they’ve had a baby or they’re going through the menopause. A simple conversation could be the first steps in a journey to recovery and early intervention can prevent those issues from becoming the thing that keeps you back.

1 Hyde Business Park, Pennyburn Industrial Estate, Derry, BT48 0LU T: 075 9324 0194

www.healthhubprofessionalsni.com Follow us on Facebook/@healthhubprofessionalsni

Local Women Magazine | 29

A NEW CONCEPT IN DENTAL HYGIENE At Pure Dental Hygiene in Coleraine, award winning Dental Hygienist, Joanne Knox will take care of your teeth and gums.

For over 20 years Joanne Knox has worked tirelessy helping her patients focus on preventative measures to keep their teeth and gums healthy.

As an award-winning dental hygienist with over 20 years of experience, she knows the importance of keeping your mouth healthy - and she wants her patients to have better access to professionals like her who offer this specialist service.

Traditionally patients have accessed hygienists through their dental practice, but with waiting lists longer than ever due to Covid-19, there is a real need for the services that Pure Dental Hygiene offers.

Pure Dental Hygiene opened in January and is one of only two practices in Ireland that offers exclusive access to dental hygiene services.

Patients can visit Joanne every three months for a thorough clean which helps to prevent tooth decay and gum disease.

You don’t need to be referred, you simply make an appointment and Joanne will see you. If you have any problems that require a dentist, you will be advised to make an appointment at your own dental practice.

Here Joanne tells Local Women more about the services she offers and what prompted her to set up her own business.

WHAT EXACTLY DOES A DENTAL HYGIENIST DO? Dental Hygienists are trained to the highest of standards to treat gum disease and educate patients about preventing

tooth decay. There’s a lot more to a dental hygienist than just cleaning teeth. A hygienist manages the prevention and treatments to maintain gum health, which in turn makes the job of a dentist easier. People are now more aware than ever of the significance of periodontal health to holistic health benefits. In the times we are currently living through we all understand more how important it is to control bacteria and maintain good hygiene and your mouth is no different.

WHAT OTHER SERVICES DO YOU OFFER? Our primary focus is on the prevention of dental disease because it’s true that prevention is cheaper than cure.

We do routine cleaning and polishing, the treatment of mild to severe gum issues, bleaching and we make sports’ guards, among other things. This is your opportunity to see a hygienist with no waiting lists while also staying with your own dentist.

HOW OFTEN DO YOU NEED TO VISIT THE HYGIENIST? You should see a dental hygienist every three to six months. Unfortunately, due to Covid-19, a lot of dental practices 30 | Local Women Magazine

have had to reduce appointments because they need the surgery space to allow fallow time after aerosol generating procedures. A lot of hygienists have lost sessions of work purely due to lack of chair spaces which means patients can’t get treatment as often as they would like.

AT PURE DENTAL HYGIENE, PATIENTS CAN ACCESS A DENTAL HYGIENIST WITHOUT SEEING THEIR DENTIST - IS THIS A NEW CONCEPT? It’s a relatively new concept - in Ireland there is only one other practice of its type. In 2013 the government changed the rules allowing the general public to access a dental hygienist directly, without the need for a referral from a dentist.

When this change in legislation happened, I saw the opportunity for hygienists to become a more accessible independent entity. I was fortunate to work in practices that embraced dental hygiene and encouraged me to treat patients via direct access under their umbrella.

With their support and encouragement, I was honoured with the title of Northern Ireland Health Care Awards Dental Hygienist of the Year 2018.

I AM A NERVOUS PATIENT IS IT PAINFUL? No, we go to great lengths to ensure the patient is comfortable throughout. We can even use numbing gel or in severe cases local anaesthetic.

DO YOU TREAT CHILDREN? Yes, we offer a treatment called the Pure Tiny.

This is a fun introduction to the dental surgery environment. The younger you get them sitting in the chair the better. We are all about preventing the actual need for treatment so preventative treatments and education are key. Teeth can be disclosed, and the kids can physically see the plaque (dirty bugs!) on their teeth - they then get a gentle clean and polish.

WHAT POLICIES HAVE YOU PUT IN PLACE TO PROTECT YOUR PATIENTS AGAINST COVID-19?

I set up the surgery with the most stringent Covid-19 policies, so the only people you will come in contact with will be myself and my nurse. We have a one person out and a one person in policy so you are getting our undivided attention, and social distancing will not be an issue. Feel reassured that this surgery is built around protecting you and our staff, especially in these uncertain times.

WHY DID YOU DECIDE TO SET UP A NEW BUSINESS DURING A PANDEMIC? Having my own practice has always been my dream and this independent concept has been my dream for my whole career. I was lucky to work with and help pioneer hygiene focused dental practices throughout my career. But as I got older, I wanted more independence and control over my own career.

I always had this area in mind, but genuinely never thought I would have the nerve to pursue it.

Over lockdown all dental practices were shut, so for the first time in my 20-year career, I was at home.

I had time to reevaluate what was important and what I wanted and needed from life.

During this time, my mum who lived in Greenisland took ill, and because I was not working, my partner and I moved in with her to care for her as she recovered. As the days progressed it became apparent that she was not going to recover. We discovered she had an aggressive brain tumour and she died in my arms on 9th August at Antrim Hospital.

While I was caring for mum, a property in the area I loved became available. Mum loved it too and was keen for me to go for it. But we were in the midst of a pandemic and I was scared!

But I went for it and in October, after our lockdown wedding, we began work on the practice.

My now husband, who is an electrician by trade, did the majority of the work. We were blown away by the support of the dental company that helped us fit out the premises - they became like family.

Mum left me enough money to get the business up and running and establish my dream, and hopefully leave a legacy she would be proud of.

Pure Dental Hygiene is located at 14 Sandel Village, Coleraine. Search ‘Pure Dental Hygiene NI’ on Facebook. www.puredentalhygieneni.com

14 Sandel Village, Coleraine, BT52 1WW | 028 7087 8060 | info@puredentalhygieneni.com

www.puredentalhygieneni.com Local Women Magazine | 31

“IT’S MORE THAN A SCHOOL” Local Women meets principal of Our Lady of Lourdes, Eilish Gillan, and some of the pupils who say they love the Ballymoney school where every pupil is made to feel special.

WHAT MAKES OUR LADY OF LOURDES MORE THAN A SCHOOL TO YOU?

“We are like a family at OLOL”

It’s all about teamwork. Relationships are the key.

The kids know we are there for them and that we go the extra mile and never give up. Even when pupils leave, they know they can come back for advice or if they are hurting and just need a hug. We understand that unless our children are happy, they will not learn and every day we are constantly trying to remove barriers to learning.

We do not just hear them - we listen to them. I honestly believe we are a family. Staff and pupils are open and honest with each other and share experiences. We understand that whatever kid walks through our door, we will help them be comfortable with who they are and where they are. We try to instil that no child is better than another, we are the school for all children.

Alissa Jarvis from Portstewart is 13 years old and in year 9. She says she loves Our Lady of Lourdes because she feels they care about her.

WHY DID YOU DECIDE TO GO TO OLOL?

DO YOU HAVE A FAVOURITE MEMORY OF YOUR TIME WORKING AT OUR LADY OF LOURDES? There are so many - mainly the laughs that I’ve had with the kids and the tears with them also. After a bereavement recently I was upset, and pupils were very kind towards me. A group of Year 10s, both boys and girls came to my office just to be there with me and ask, ‘are you alright?’ Another group of fifth year boys stopped me in my car and made me wind down the window to see if I was ok. One reached in the window and took my hand, they waited with get back up when we fall. That truth and honesty are important and so is being true to me until I had regained my composure. ourselves. That there is a special place for every I’ve had laughs with the whole school, wearing single one of us in this life regardless of creed, silly hats and trying to get a selfie with them, colour, gender, or age. I want to show them that throwing their hats in the air. I’ve loved watching I am with them no matter how they are. I will my older pupils taking my most vulnerable always be out in the corridors, classrooms, and pupils by the hand and taking them down the playgrounds with them to let them know that I corridor. The list is endless. will not ask them to do something that I wouldn’t WHAT’S THE BEST THING ABOUT WORKING do myself.

AT OUR LADY OF LOURDES?

No two days are the same - I learn very day from my pupils and my staff unbeknown to them.

YOUR JOB AS A PRINCIPAL IS VERY MUCH AS A LEADER TO YOUNG PEOPLE. HOW DO YOU INSPIRE THEM? By being myself or trying to be the best version of myself. By showing them that no job is too small and that we all have strengths and weaknesses – myself, staff, and pupils. To show them that no one is better than anyone else, we all can make the tea or scrub the floor or help one another 32 | Local Women Magazine

WITH PUPILS BEING SEPARATED FROM STAFF AT THE MOMENT, HOW HAVE YOU BEEN ABLE TO KEEP EVERYONE FEEL CONNECTED AND MAINTAIN THE COMMUNITY FEEL OF OUR LADY OF LOURDES? We are in school every day to help parents and pupils alike with anything - work, worries, just for a chat and a cup of tea. My staff ring pupils and parents every day. We have a wellbeing hub with three outstanding counsellors on site who meet pupils face to face, online or on the telephone.

My mum and dad took me to meet Miss Gillan and she spent hours chatting to us and showing us around. When we went in every room the pupils seemed happy and the teachers were all very friendly. Miss Gillan said that they would look after me.

I believed that she really cared, and I felt safe there.

WHAT IS THE BEST THING ABOUT YOUR SCHOOL? It’s not too big and I don’t feel lost in it. All the teachers know me, and everyone looks out for each other.

WHAT IS YOUR FAVOURITE SUBJECT? Art and Home Economics.

HOW DID YOU FEEL WHEN YOU FIRST HEARD ABOUT LOCKDOWN? I felt sad.

HOW HAVE YOU BEEN GETTING ON WITH HOME SCHOOLING? Some days are hard, and some days are great! I’m really lucky that my mum helps me especially with Maths and English. I am dyslexic so these are my worst subjects but anything creative and I’m flying through.

WHAT’S THE WORST THING ABOUT NOT BEING AT SCHOOL? Not seeing friends from school.

WHAT DO YOU MISS MOST ABOUT NOT BEING AT SCHOOL? Not being with the teachers. They are really caring and full of character - a bit like family really! I miss Mrs Bankhead, she always has a story to tell and makes me laugh.

WHAT ARE YOUR HOBBIES? Baking, surfing, street dance, contemporary dance, art, making videos and chatting - I love to talk!

Alissa’s 12-year-old sister Keona is also a pupil at Our Lady of Lourdes where she is in Year 8.

and see family. I also feel like I haven’t really had much time to get to know people in school because I have just started first year.

HOW HAVE YOU BEEN GETTING ON WITH HOME SCHOOLING?

I’ve actually been getting on great! Better than I thought anyway. I think I’m quite an organised person and that really helps. The teachers WHY DID YOU DECIDE TO GO TO OLOL? leave me lovely messages to encourage me My sister went there. She said it was a great and that helps me keep going. Some days it’s school and told me I’d love it. Also, my mum really tiring though, and you just feel like you and dad felt that the teachers at OLOL really need to switch off. care about every child, so they thought it would WHAT’S THE WORST THING ABOUT NOT be a good choice too.

WHAT IS THE BEST THING ABOUT YOUR SCHOOL?

BEING AT SCHOOL?

I miss not being able to see my teachers. I also had just started to make new friends and now I The teachers are kind, and you get to learn new can’t see anyone. subjects that you didn’t do in Primary School.

WHAT DO YOU MISS MOST ABOUT NOT

WHAT IS YOUR FAVOURITE SUBJECT?

BEING AT SCHOOL?

That’s hard - my favourite subject is Art, but I Chatting to Mrs Bankhead on the train - she’s haven’t done that yet because of lockdown. I the Art teacher. am loving Science and learning French.

WHAT ARE YOUR HOBBIES?

HOW DID YOU FEEL WHEN YOU FIRST HEARD ABOUT LOCKDOWN? I was sad that I couldn’t spend time with friends

Swimming, surfing, longboarding, running, Art, 3D model making, reading, and baking - I have a lot of hobbies.

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Coleraine Local Women Magazine | 33

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Special Delivery… with love from McCloys

McCloys in Kilrea are getting ready to launch a new delivery service from their website, which means you can browse all the amazing products available and shop online from the comfort of your own home.

Hello March and hello spring!

The days are getting longer and ever so slightly warmer and we’re becoming more optimistic that better times are on their way. Mother’s Day is right around the corner and you can surely find the perfect gift with us at McCloys in Kilrea.

can find our mailing list sign up link over on our social media.

Our bestselling brands that will be available on our website are Nomination Italy, Rebecca, Tipperary Crystal, Pilgrim, Belle & Beau, Wild Things Gifts, Life Charms and a beautiful range of Alex Clark cards to add to your gift. With time the ranges that are available online will continue to expand.

We have a range of our jewellery gifts available online through our website www.mccloyskilrea.com. Our website lets you browse a range of our key gift products, all from the comfort of your own home. We can even have your purchases gift wrapped for collection if desired; this is a complimentary service.

Here at the Diamond in Kilrea, we have a treasure trove of products to suit all price ranges, just waiting to be discovered.

Perfume, accessories, cosmetics and giftware, you name it, there’s something here for everyone. As an essential business, we are open six days of the week and have all of the social distancing and hygiene measures in place to protect both our customers and our staff.

We also have an exciting announcement to make – this month we’re launching a delivery option on our website!

This means that soon you’ll be able to shop with us online, select your items for delivery (click & collect also remains if preferred) and still have them gift wrapped free of charge too. This has been in the pipeline from the start of the New Year and finally everything is coming together.

The launch date will be revealed over on our social media channels and through our mailing list. If you would like to receive email updates and ensure that you’ll be first to be kept in the loop with what’s happening at McCloys, you 38 | Local Women Magazine

In store, we’re stockists of some of the hottest beauty brands around, such as the Polished London teeth whitening products, the Voduz hairstyling products and the latest beauty must-haves from popular cosmetic brands such as SOSU, L’Oreal, Oh My Glam and LMD Cosmetics.

Top Picks for Mother’s Day In the world of fragrance, we have welcomed a gorgeous new perfume from Jimmy Choo called ‘I Want Choo’, with its sparkly packaging and feminine bottle this is sure to be a hit scent! Additionally, we have lots of timeless favourites such as Armani Si, Paco Rabanne Lady Million and Marc Jacobs Daisy that will equally go down a treat as well as our 2020 bestsellers such as Hugo Boss Alive and Marc Jacobs Perfect.

Is your mum a jewellery lover? You could treat your mum to an elegant Rebecca My World necklace or bracelet with a Mum pendant or infinity heart pendant, all the way from Florence in Italy. Another idea is the ever-popular Nomination composable charms, they have even launched a new range of limited-edition Mother’s Day charms this year – these are definitely a great choice if your mum is a big Nomination fan! If your mum hasn’t already been swept up into the worlds of Nomination and Rebecca, she is sure to fall in love with the personalised aspect of both of these Italian jewellery brands.

We also recently received an order from

range). Finished off with cellophane and a bow, we think that these make extraordinary presents and they certainly look the part! For any queries or personalised hamper enquiries please don’t hesitate to WhatsApp us on 07554 927370 or call us on 028 295 40247.

If you still need some extra inspiration, we are constantly updating our Facebook and Instagram channels with gift ideas and new products, so it’s worth giving us a follow and keeping up to date with all things happening at McCloys. We hope to see or hear from you soon and we are extremely grateful for your continued support, thank you.

Tipperary Crystal packed full of chic jewellery items and even the Eoin O’Connor cow homeware designs, if you’re after a quirky gift!

If you’re not entirely sure what you should pick for a Mother’s Day present or have a few things in mind and simply can’t choose between them, we can make you up a beautiful personalised hamper (These can be made to any price

Scan here to browse our website

www.mccloyskilrea.com Local Women Magazine | 39

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ONLINE FUN AT THE INNER WHEEL Restrictions have meant that the north west members of the Inner Wheel group have been enjoying their meetings via Zoom.

D

uring lockdown members of the Inner Wheel group from the North West have been enjoying meetings and talks online.

President Elaine Doherty is an imaginative and inspirational driving force behind the group which promotes true friendship, encourages the ideals of personal service, and fosters international understanding.

Group members have found Elaine to be a wonderful support during these difficult times as she ensures that the club remains active with a number of virtual events.

Since September 2020 Elaine has been inviting guests to attend Zoom meetings with the Inner Wheel members. They have had amusing and informative times in the company of Roisin McAuley, Tony Connolly, Jen Kelly, Dr Tom Black and most recently Aoife Doherty from Sass & Halo.

Aoife talked about her business in Derry’s Craft Village which produces bespoke wedding and special occasion flowers and floral hair decorations. The group members also enjoyed a talk by Jen Kelly, a wonderful dress designer originally from Derry who talked about designing clothes and gave the

Foylesailabilty gave a talk to the Inner Wheel

Patricia Davidson, winner of hamper

To raise funds, Mar Hasson, walked 51km to celebrate 51 years as a member of Inner Wheel .

members a visual tour of his workshops and home in Dublin.

Roisin McAuley told of her life in journalism which started out with the Irish Times through to her experiences as a reporter with the BBC, covering stories from trouble spots all over the world including going to Argentina during the Falklands War. She spoke of retiring from work after years of enjoying presenting “Sunday Sequence”. Life is not dull however as she continues a career in writing taking pleasure in writing books for children.

Tony Connolly is a Derry man and he reminisced about his time in St. Columb’s College and his early days in journalism before talking about his life in Brussels as RTE European Editor.

Obviously, he didn’t get away without talking to the group about Brexit. Like Roisin he too SUPPORTED BY

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told of times when he had reported from war zones.

Gary Crothers was one our first guests and he told of his work with a local organisation called “Foylesailability”. This is a voluntary group set up to encourage people with disabilities to try their hand at sailing and enjoy the benefits which comes from being out on the water.

Foylesailability do amazing work.

Inner Wheel members have also been busy with fundraising efforts.

They have held sponsored walks, a raffle for a Christmas hamper filled with locally produced mouth-watering goodies, a sale of home-grown plants and a quiz.

The members are looking forward to business-as-usual once lockdown ends but, in the meantime, they are enjoying their online meetings.

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Plants sold by club member Alayne Treacher to raise money for President’s charities

Luxury Christmas Hamper, provided by lady member Mella Moore

Browse online at www.johnashannon.co.uk Follow us on Facebook and Instagram Local Women Magazine | 43

Spring Has Sprung at Blossom & Birch

It’s a time for new beginnings as spring arrives, bringing with it beautiful flowers at Blossom & Birch, Ballymoney.

Spring is about new beginnings and hope for the year ahead. We see the spring flowers popping up, the sun beaming through clouds and lambs running about the fields, and it can only fill you with happiness and hope for the year coming. It’s been a tough year, but all things come to an end and spring reminds us on how truly beautiful change can be.

It’s a promise that sunshine filled days outside are not far away.

Anita Krizzan puts it: “Spring will come and so will happiness. Hold on. Life will get warmer.”

LOCAL SPRING FLOWER CHECKLIST See if you can spot these blooms popping up around your local gardens and when you’re on walks in countryside: Daffodils [ ] Crocus [ ] Snowdrops [ ] Hyacinths [ ] Tulip [ ] Buttercups [ ] Daisy [ ] Cherry Blossom [ ]

MOTHER’S DAY SUNDAY 14TH MARCH

Crocus from Jimmy’s Garden

HOW TO MAKE MOTHER’S DAY SPECIAL?

We wouldn’t be the people we are if it wasn’t for our mothers. The 14th of March is a day we can really celebrate them and show our love - though we should do that every day of the year!

•

Breakfast in bed! What better way to start the day?

•

Make sure she doesn’t have to lift a finger the whole day.

This year we can all go out and make sure it’s a whole day about her. If you are stuck for what to get your mum this year Blossom & Birch have you covered.

•

Get her flowers (I swear we aren’t biased).

•

Tell her you love her.

•

Make her a gift (time and effort is priceless).

We have fabulous packages available and we’ve teamed up with some amazing local women this month. Elaine’s Afternoon Tea and Anouska from Tender Love and Cakes. Show your mum some love this Mother’s Day with a stunning bouquet and something sweet to eat!

Blossom & Birch Flowers by Shannon Ormandy 4 Church Street, Ballymoney, BT53 6DL

Blossom & Birch The Flower Shack 36a Broughshane Street, Ballymena BT43 6EB

So, here’s to March! A promise that summer is on its way!

Until next month,

Shannon xo

Wedding Boutique Blossom&Birch Wedding Centre Randalstown

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As spring arrives, it’s time to create the space you have always wanted and extend your living space outdoors with a garden studio.

Restrictions on movement mean that we are staying at home more and really taking a look at our living spaces and how to get the most from them.

So, it’s not surprising that the biggest home trend for 2021 is the garden studio.

Also known as a garden room, cabin, luxury shed, or an outdoor room, at Luxury Garden Studios they guarantee to make your dream of more space a reality.

In the past year we have seen an incredible amount of change and of course this is reflected in how we live our lives.

Now that we spend more time at home, we need spaces to work, to work out, to socialise with direct family – or just a space to relax and chill out.

For many, a home extension is just not a realistic or practical option and often the idea of a separate ‘close to nature’ studio is much more appealing.

And with no planning permission required and a quick turnaround, a garden studio offers a fantastic addition to your home.

Luxury Garden Studios offer a truly bespoke solution. Their team of experts work with you from the early planning stages to final installation and are with you every step of the way.

They have over 40 years in the building trade and use their own tradesmen so they can guarantee completion dates on their projects.

Whether you want a minimalist feel or a luxury look, they can offer you any finish you require.

Working with Luxury Garden Studios takes the hassle out of your build as they manage all aspects of the project – all you have to do is tell them what you want.

They have created studios for all kinds of clients, from business owners who want to operate close to home, to families looking for a child friendly play space or a couple looking for a luxury room for their hot tub.

As we get ready for summer, let’s take a look at what Luxury Garden Studios can offer.

HOW MUCH ROOM DO YOU NEED FOR AN OUTDOOR STUDIO? The advantage of choosing Luxury Garden Studios is that we create your perfect outside experience based on the space available. We have completed garden rooms ranging from 3m X 3m to 10m x 12m and most sizes in between.

HOW MUCH DOES IT COST? Costs are all dependent on the quality of the finish of each individual studio and if it is a standard build or turnkey finish. We do not offer finance ourselves, but we do offer a flexible payment structure including deposit and staged payments. Here are some indicative costs of some our most common studio requests: 3m x 3m £10750 + VAT 6m x 3.5m £14885 + VAT 8.5m x 3.5m £17885 + VAT

DO YOU NEED PLANNING PERMISSION?

CAN THEY BE FULLY PLUMBED WITH A BATHROOM?

A garden room is classified as an outbuilding, so it doesn't need to be granted planning permission, as long as it follows some very specific criteria, like the total area, the roof height etc. The majority of garden rooms by their nature are small enough to not exceed these parameters.

Absolutely, and this is something we can offer. We can connect to the services of the property to access the fresh water and waste.

HOW DO YOU HEAT THEM? In our standard finish we leave power points at pre agreed positions suitable for hanging oil filled radiators or similar, but with our turnkey packages we install these also.

HOW LONG DOES IT TAKE TO BUILD A GARDEN STUDIO AND IS IT MESSY?

DO PEOPLE RUN BUSINESSES FROM THEM?

At Luxury Garden Studios, we have a purpose-built factory which enables us to construct the units off site then deliver and install within two hours.

This depends on access and as this is not always possible, we can also build on site with completion time based on size and style, but usually no more than three days.

This is becoming increasingly popular, especially within the professional services and health and beauty industries. If someone has the room at their home to install a studio, they should look at the viability of it in comparison to renting a town centre premises.

We use ground screws to install where possible to reduce any element of digging around the garden but again when this is not suitable other methods are used which may require some groundwork. However, we always strive to minimise disruption to the garden and reinstate it as best we can before leaving.

Example: For someone who rents a town centre salon in Northern Ireland:

CAN YOU HAVE IT EXACTLY THE WAY YOU WANT IT - OR IS THERE A STANDARD FINISH?

Monthly cost – Rent & Rates £850

We pride ourselves on our ability to meet any demand, but we do have a standard finish for every studio that we complete.

Studio install - £17,885 (8.5m x 3.5m)

This includes but is not limited to light gauge steel frame, external composite cladding, uPVC windows and doors, insulated floor and walls, internal painting, laminate floor throughout, LED spotlights and a range of power points.

Total Cost £22,885

Annual Cost - £10,200 – (Excluding electric / heat) 5-year cost £51,000 Salon fit out - £5,000 (treatment beds / sinks etc) Return on Investment – 27 months

WHAT DO PEOPLE USE GARDEN STUDIOS FOR?

HOW SOON CAN I GET ONE?

They really are multi-purpose and we have completed projects which are used as: home gyms, home offices, business headquarters, bar and pool rooms, hair and beauty salons, self-contained accommodation, and to house golf simulators.

At this time of year as we approach the much welcomed longer and warmer evenings, everyone wants to have a garden room. This means we currently aim to achieve a 6-to-8-week completion date from confirmation of order.

CAN YOU SLEEP IN THEM AND USE THEM LIKE A SPARE ROOM?

HOW DO THEY WITHSTAND OUR WEATHER?

A garden room can be used for any purpose including self-contained accommodation, which can include a bedroom, kitchen, and bathroom which we offer as a turnkey package.

All our studios are completed with a light gauge steel fame and a composite cladding external finish. The frame has a 20-year structural guarantee, and the maintenance free external cladding does not, unlike wood, absorb water and therefore remains structurally sound and stable. As an alternative to natural wood, composite offers a solution that is environmentally friendly, sustainable, and safe, but without the flaws and setbacks of natural wood products.

With our 40 years' experience in the construction industry, we have the unique ability to take a project from start to finish without sub-contracting or relying on tradespeople to carry out any additional works. This allows us to confidently predict contract delivery schedules and pricing schedules.

B O O K A C O N S ULTATI O N N O W Call 078 0319 1825 / 078 7401 1845 or email sales@luxurygardenstudios.co.uk

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www.luxurygardenstudios.co.uk Follow us on Facebook/luxurygardenstudios

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“IChristmas want you to imagine walking Christmas Gi�t Christmas Gi�tGuide Guide Gi�t Guide for Art Lovers through my landscapes” for Art Lovers for Art Lovers Give a loved one the gift of stunning local art this year Give lovedone one thegift gift stunninglocal local art art this year Give a aloved the ofofstunning year This month Gallery 1608, Bushmills speaks tothis artist with Gallery 1608’s Christmas Gift Guide. with Gallery 1608’s Christmas Gift Guide.

Ciaran Magill about his influences. with Gallery 1608’s Christmas Gift Guide.

Local Art…

HELLO CIARAN, THANK FOR ME With Christmas justYOU around theWELCOMING corner, this month TO YOUR BEAUTIFUL STUDIO HERE IN NEWCASTLE With Christmas just around the corner, this month we have picked our favourite Christmas gifts from Christmas around corner, month ON With A SUNNY DAY.just CAN YOUthe TELL ME Athis LITTLE some of our top Irish artists.Christmas This year, gifts whygifts not we have picked our favourite Christmas we have picked our favourite fromfrom ABOUT YOUR JOURNEY TO BECOMING AN ARTIST? avoid the homogenous high street presents and some of top our top Irish artists.

This year, why notbuy some of our Irish artists.

This year, why not In 1998, I did a Foundation Studies in Art & Design something which is both high unique and presents collectable for avoid the homogenous street avoid theenjoyed homogenous highunder street presents andand buybuy at UU and working Neil Shawcross, your loved ones.

A isbitboth of extra thought will provide for a something which unique and collectable whosomething was verywhich supportive of my and painting and for life is both unique collectable gift giving. yourwhich lovedkeeps ones.on A bit of extra thought will provide a

Local Art… Local Art…

Artist Ciaran Magill at his studio in Newcastle at the foot of the Mourne Mountains

drawing.

Then in 1999, headed to will London your loved ones.

A bit ofIextra thought provideto a gift which keeps on giving. study at list Ravensbourne College ofprints Design Top of keeps our thisgiving. year are limited edition by giftFashion which on and Communication before toBelfast Belfast two most well-known artists.

Top of of Ireland’s our list this year arereturning limited edition prints by of our list this year(Hons) are limited edition prints byand andTop completed aBradley’s BA degree in workers Fine and artist, of dock two ofTerry Ireland’s mostdepiction well-known artists.

Belfast two of Ireland’s most well-known artists.

Belfast Applied Arts from 2006 to 2009.

It was a wonderful burlesque type women are always popular and we artist, Terry Bradley’s depiction of dock workers and Maguire, Robert Spotten, NUA, JG, NI Silver, Ghost, artist, of dock workers and Bonesetter and Spirit Jewellery. surprise toTerry win the Emerging Artist Award have all Bradley’s of hisDIAGEO mostdepiction recent prints in stock. burlesque type women are always popular and we Maguire, Robert Spotten, NUA, JG, NI Silver, Ghost, burlesque type women arealso always popular and we at my degree show, which sold out, so it was Maguire, Robert Spotten, NUA, JG, NI Silver, Ghost, Keith limited is also very have Drury’s all of his mostedition recentwork prints in stock.

Bonesetter and Spirit Jewellery. the have icingall onofthe cakerecent all round! his most prints in stock.

Bonesetter and Spirit Jewellery.

Local Ceramics…

LocalCeramics…

Ceramics…

Local

collectable and popular with our clients. His work is Ceramics are also a very popular gift and again we Keith Drury’s limited edition work is also very CAN YOU TELL ME ABOUT YOUR both quirky and contemporary, Keith Drury’s limited edition work INFLUENCES isdepicting also verydifferent collectable and popularbrought with ourtogether clients. in Hisone work is can accommodate all budgets. Pieces range from FROM THE WORLD? localART scenes seamlessly Ceramics are also a very popular giftpieces. and again we collectable and popular with our clients.

His work ispiece. functional pottery bespoke sculptural both quirky and contemporary, depicting diff erent are also to a very popular gift and again we Locally,The I have always been a big fan of artwork appeared ondepicting television’s The Fallthe and Ceramics can accommodate all budgets.

Pieces range from both quirky and has contemporary, diff erent Represented are household names such as Sharon local scenes seamlessly brought together in one piece. can accommodate all budgets.

Pieces range from spooky is landscapes of Elizabeth Magill and the even in the collection of Princess Anne.

Prints from functional pottery to bespoke sculptural pieces. local scenes seamlessly brought together in one piece. Reagan, Ian Carty, Rory Shearer, Leona Devine and The hasbeappeared onhis television’s The Fall portraitsboth byartwork Neil Shawcross, loose lines andand functional pottery to bespoke sculptural pieces. artists can boughtwith framed or unframed.

Represented The artwork appeared on television’s ThePrints Fall and Patrick Colhoun. are household names such as Sharon even inhas theBoth collection Princess Anne. from Represented youthfulis energy. artistsof are members of the areCarty, household names such Sharon Reagan, Ian Rory Shearer, LeonaasDevine and is even in the collection of Princess Anne.

Prints from RUA areboth create masterpieces. artiststimeless can be bought framed or unframed.

Reagan, Ian Carty, Rory Shearer, Leona Devine and Local PatrickBooks…

Colhoun. both artists can be bought framed or unframed.

The giftColhoun. of a book never fails and at Gallery 1608 we Nationally, Scottish painter Peter Doig has Patrick CAN YOU TELL US ABOUT YOUR STYLE? have perhaps the largest selection of Irish Art Books influenced my thinking in terms of creating a It begins with a process of painting multiple layers under one roof in the whole of Northern Ireland.

The gift of a book never fails and at Gallery 1608 we narrative, whereby the viewer tries to decipher gift of a bookthe never fails selection and at Gallery we to create a sense of luminous light breathing what is about to happen. Night Glow is an Thehave perhaps largest of Irish1608 Art Books perhaps the largest selection of Irish Art Books Irish Paintings… through the canvas. Priming the stretchers in example of this, with backlight radiating through have under one roof in the whole of Northern Ireland.

Finally,one ourroof painters been tirelessly in thehave whole ofworking Northern Ireland. bright colours is then followed by working up the the trees at dusk and the viewer imagines under to ensure we have new works available for the composition and applying different mark-making standing in the landscape watching the glow and Christmas season and the range and qualitytirelessly of our waiting to see if figures or a vehicle will emerge techniques to create an Finally, our painters have been working LocaltheJewellery… current show is amazing.

Finally, our painters tirelessly from beyond forest. to ensure we havehave newbeen worksworking available for the energetic line. Then, the trick is to keep applying If jewellery is more your idea of toRemember, ensure wewehave available the of our Christmas season range and for quality can new offand er works 10the months interest free Meanwhile, English figurative more layers until a strong depth and contrast is a gift why not support our local artist Jenny Christmas season and the range and quality of our current show credit on is allamazing. pieces over £100 and you can Saville instils a We sense in of her large-scale achieved, as if the landscape has a history scored makers? havehaunting a wide range current showtake is amazing.

If jewellery is more your idea of the work away immediately.

Remember, we can offer 10 months interest free jewellery available at many different into the canvas.

If jewellery is more your idea of a gift why not support our local A great way to spread the cost of 10 MONTHS INTEREST Ciaran Magill: Glow, oil on canvas, 51 xand 61 cm Remember, we Night can 10 months interest free price points, ranging from costume credit onoff aller pieces over £100 you can a giftmakers? why notWe support local Christmas. have aour wide range of FREE NOW AVAILABLE TheLOANS paintings often try to capture a sense of jewellery to more bespoke pieces. credit ontake all pieces over £100immediately. and you can the work away makers?

We have a wide of erent jewellery available at range many diff child-like wonder at the world around us. It is my PLUS10YOU TAKE HOME WeAwould like totoGerman wish all our We have sourced many of Ireland’s take the work immediately. great wayaway spread theartist cost of MONTHS INTEREST canvases. Internationally, Gerard price points, ranging from costume jewellery available at many diff erent hope the paintings will envelope the viewer and THE PIECE TODAY customers a very happythe Christmas finest jewellers and have work available Christmas. great way to spread cost of FREE LOANSINTEREST NOW AVAILABLE MONTHS Richter has Ainspired me to keep evolving and 10 jewellery to morenames bespoke pieces. pricefrom points, ranging from costume animate their senses as they imagine wandering andChristmas. a peaceful New Year! well-known such as Louise FREE NOWHOME AVAILABLE innovating withWe new styles ofwish brushwork.

PLUSLOANS YOU TAKE would like to all our Purple through We have sourced manypieces. of Ireland’s jewellery to more bespoke the landscapes.

Hopefully the audience Tree is like something from a dream, the vibrant THEexperience PIECETAKE TODAY PLUS YOU happy Christmas finestsourced jewellersmany and have work available Wecustomers would likeatovery wish all our We have of Ireland’s will theHOME bliss I felt while creating the colours offerand ana exaggerated sense of optimism THE PIECE TODAY peaceful Newhappy Year! well-known names such as Louise customers a very Christmas finestfrom jewellers and have work available works. As artists, when we dive into this special

Local Books…

Local Books…

Irish Paintings…

Irish Paintings…

Local Jewellery…

Local Jewellery…

83-85 Main Street, Bushmills, Co. Antrim, BT57 8QD within the landscape.

T: names 028such 2073 1324 E:info@gallery1608.co.uk W:www.gallery1608.co.uk zone, all our creative juices are flowing, and we and a peaceful New Year! from well-known as Louise a wonderful artist Gustav Klimt Antrim, created a get 83-85 Main Historically, Street,Austrian Bushmills, Co. BT57 8QDrush of adrenaline. Hopefully some of this magic becomes imbued in the series of mesmerising landscapes which convey BT57 83-85 Main Street, Bushmills, Co. Antrim, 8QD T:Tree, 028 E:info@gallery1608.co.uk W:www.gallery1608.co.uk brushstrokes and it radiates a buzz of excitement a sense of bliss. His brushwork and compositions Ciaran Magill: Purple oil on 2073 canvas, 61 x 1324 75 cm

T: 028 2073 1324 E:info@gallery1608.co.uk W:www.gallery1608.co.uk have always had a tremendous impact on me. to gallery visitors.

83-85 Main Street, Bushmills, Co. Antrim, BT57 8QD T: 028 2073 1324 | E: info@gallery1608.co.uk | W: www.gallery1608.co.uk 48 | Local Women Magazine

OPE 7D N A W AYS ALL EEK, ROUYEAR ND .

HERN T R O N D’S N A L E IR EST LARG RY GALLE

Rowland Davidson

Andrez Mazur

William Mullan

Philip McFadden

Gemma Best

Jonny McEwan

Kyle Barnes

Anthony McMenamin

Vincent Devine

Robert McLearnon

Cupar Pilson

Keith Drury

Colin Watson

Colin Gibson

William Collins

Emma Spence

Maurice Orr

Charles Harper Adam Pomeroy

Jin Yong

Trudie Mooney

William Mullan

Stephanie Noble

Brian Smyth

Quinn Russell

Maurice C Wilks

Josephine Kelly

Raymond Kennedy

Lucy Doyle

83-85 Main Street, Bushmills, Co. Antrim, BT57 8QD T: 028 2073 1324 | E: info@gallery1608.co.uk | W: www.gallery1608.co.uk Local Women Magazine | 49

Contact now to arrange your online Aesthetic Consultation Email: patriciamullanviso@btconnect.com | T: 02871 308762 | M: 079 2222 6203

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CREATING FAMILIES WITH ACTION FOR CHILDREN

Have you ever thought about becoming a foster parent?

Action for Children would like to hear from you and is here to support your journey every step of the way.

Every year, Action For Children helps scores of children across Northern Ireland find safe and loving foster homes.

But the need for foster carers has never been greater with many children of all ages currently in care waiting to find placements.

Avery Bowser is Children’s Services Manager with Action for Children’s fostering service in Northern Ireland and he is proud of the work the organisation does to match young people with carers and support them on their journey.

He is keen to encourage a new generation of foster carers to open their hearts and homes to children who need love and stability.

Avery explains: “We need carers from all walks of life. Is this something you could do?

Do you know someone who would be a good foster carer?

kinds of foster parents.

“As long as you are over 21, have a spare room and the motivation to become a carer, we can consider your application.”

Avery is keen to stress that there are many different types of placements available.

Some children need a full-time home, others need a few days per month support, while some may need a place to stay just for a short time.

Sometimes young mums need a home where they can live with their baby and receive support or perhaps siblings need a placement where they can live together.

Some children need to be the only child in the house or sometimes they will flourish being part of a traditional family group.

Avery explains: “Fostering with Action for Children is very flexible, and we work closely “There are still many myths about foster with potential carers to ensure you get the “Our aim is simply to create families for caring - people may think that perhaps you best match. children and, as we know, families come in can’t be a single mum or dad, or you can’t “We offer training and support to start you be gay, or in full time work, or have pets or all different shapes and sizes. on a journey that I know will be rewarding.” your own children. People often think you “There is no one-size-fits-all foster carer. We need to be a certain age or own your own For more information on Action for Children need carers from all walks of life, of all ages home. This simply isn’t true. We need all contact www.actionforchildren.org.uk. and from different backgrounds.

Contact our friendly fostering team today on 028 9046 0500 or email fostercareni@actionforchildren.org.uk

www.actionforchildren.org.uk/fostering 52 | Local Women Magazine

@AFCNIFostercare

“FOSTERING IS THE BEST THING I’VE DONE”

Nicky Peachey considered fostering for many years until she eventually took the plunge and applied to Action for Children. Now she is a foster mum to a little boy and says it’s the most wonderful and rewarding experience.

When Carrickfergus woman Nicky Peachey first met her foster son, it was immediately clear to her that this was a perfect match.

to overnights and then a weekend visit.

“By the time he was ready to move in with me, we knew each other well and it wasn’t a difficult transition. The support I was offered from Action for Children was second to none. I know people worry that they will be thrown in at the deep end, but this is not the case at all. My social worker is nothing short of amazing.”

After months of training and preparation

by Action for Children to become a foster parent, Nicky was matched with an eight-year-old boy – however, despite her delight, she was a little nervous about what lay ahead.

But she says she felt an immediate connection with the little boy who had been carefully matched with her, taking both her and her soon-to-be foster son’s individual circumstances into account.

All children’s circumstances are unique, some stay with foster carers close to their home, others move to a new area for a fresh start. Some retain links with their birth families while others aren’t in regular contact with their birth parents.

Her social worker at Action for Children had worked closely with her foster son’s social worker to ensure the best fit possible for both mum and son – and their painstaking work paid off.

In Nicky’s case, her son changed schools when he came to live with her, although he only got one term at his new school before lockdown meant she now homeschools him.

Nicky explains: “It was the strangest thing but absolutely wonderful. I met him and we just clicked, and I thought, ‘Oh my goodness, he even looks like me!’

Before lockdown Nicky was self-employed as a personal trainer, something she will continue when the restrictions end.

“I can honestly say this is the best thing I ƒ Nicky says fostering is the best have ever done. I have been good for thing she’s ever done him and he has been good for me. Since I have been a foster mum, I have learned The fact that Nicky was on her own and so much. This little boy has taught me so could offer a child a one-to-one parenting much about myself and about the type of experiencing was the best possible situation life I want to lead. for the eight-year-old child who needed a “He is happy and settled and I have long-term placement. watched him flourish, which is the most And so, eight months after applying to be a amazing thing of all. My life has changed foster carer – after the first lockdown – it was dramatically for the better.” time for Nicky to meet the little boy who will Nicky applied to foster as a single woman. be with her until he is at least 18.

She is 45 years old and has no children of her Nicky has nothing but praise for the way in own, although she has a close relationship which the introductions were handled and with her nieces and nephews and has says her foster son was very well prepared, always loved children. making it a relatively easy transition.

Fostering was always something Nicky had She says: “He was living with temporary at the back of her mind, but she wasn’t sure carers who were brilliant at getting him if she fitted the criteria. ready to meet me. It was done largely At Action for Children, all kinds of foster through pictures and a story book that was parents are needed. No two children are made for him. He was gradually introduced the same which means that there is not a to me so that when we came to meet, it wasn’t stressful. one-size-fits-all foster family.

Age, marital status, or sexuality are no barrier to being a good foster parent - in fact sometimes applicants who aren’t in a relationship can be the perfect match for a particular child’s needs.

They both quickly adapted to their new lives and enjoyed getting to know each other.

Nicky has an extended family who have welcomed her foster son with open arms, and they have spent the last few months making happy memories together.

Nicky says: “Probably the standout for me was Christmas. We did the whole Christmas experience from hot chocolate and pajamas on Christmas Eve to Santa on Christmas Day. It was just fantastic, and I definitely enjoyed it as much as he did.”

The future is bright for Nicky and her foster son. He is thriving in his new environment, doing well with his schoolwork, and building relationships with his new family. He still has contact with his birth family and enjoys visits every few weeks.

For Nicky fostering is a “no brainer!” And she says that if you have ever thought about it, now is the time to go for it.

“You don’t have to be married, or wealthy or a certain age. All kinds of foster carers are needed. All you need is the desire to share “First, I came over for a visit, then another your life and the ability to listen. day I took him for ice cream. Not long after that, I came over for dinner. This was “Without a doubt being a foster mum has followed by visits to my house, where he transformed my life. It is the best thing I have initially stayed for an afternoon, building up ever done.”

Local Women Magazine | 53

BEAT THE BLUR!

With more people working from home and using tablets and phones, eye strain is becoming a huge concern. The experts at Laverty Opticians have some simple solutions to help.

GET OUTDOORS

The first signs of spring are well and truly here. The snowdrops and daffodils are making an appearance, Mother Nature doesn’t stop for anything and the changing seasons are a welcome distraction from the world around us.

Back to tip 1, regular breaks and letting the eyes focus on other things. This will not only help the eyes but also your all round mental and physical fitness. Eyestrain in adults is not permanent but in children there is evidence

I wanted to share some simple tips for that prolonged close work and less time anyone, who is spending more time in front outdoors can contribute to the development of a computer, laptop, phone or any digital of short sightedness. (Ref BBC News) device. In work we are aware of more If you have any concerns, please give us a people experiencing eye strain, blurriness call or email our team and we’ll be happy to and headaches during lockdown - so here’s some simple advice. tablets and phones even closer. The closer a help. There are lots of great products which screen, the more the stress your eye muscles can help make life a lot easier if you are 20/20/20 RULE are under to keep things clear. The screen having eye strain.

I know this is a hard one to keep, but the should be set at or below eye level, if you principle is good. Every 20 minutes take QUESTION are looking up to the screen this will add to a break looking at 20 feet away for 20 LYNN STEWART visual tiredness. seconds. This will help the eye muscles “I’m working so much more in front of INCREASE THE TEXT SIZE getting over tired. the computer, maybe seven hours a day.

I’ve seen adverts for blue filter lenses, Working on a small phone screen are they any good?”

LOOK UP & LOOK OUT Think Blink - It’s a fact that when we use a or tablet will make the eyes tire Thanks for the question Lynn. I have to base screen we blink less, which means our eyes quicker than on a desktop, so my recommendations on facts and science, will suffer from dryness and blurriness. So, and currently the evidence doesn’t back every so often, close the eyes completely, consider the text size you are up the claims that some companies are and breathe, and go back to it. If you are looking at. It’s also suggested that making about blue filter lenses. My advice prone to ocular dryness there are some great adjusting the brightness of the is to ensure your sight test and prescription drops which can be set beside the computer screen to match the level of the is up to date and follow my five tips. I’m for when the need arises. surrounding light. So, working on certain your eyes will thank you for it.

SET THE SCREEN

Experts say a desktop screen should be at arm’s length, laptops tend to be closer and

WINNER OPTICIANS OF THE YEAR

54 | Local Women Magazine

a phone in the dark is not great for the eyes.

Brian McKeown

Call us today on 028 7034 2624 Ballymoney | Coleraine | Garvagh www.JohnLaverty.co.uk

CHARITY WORK AT BLADES & BEAUTY CONTINUES

At Blades & Beauty, owner Catriona Channing campaigns tirelessly for charitable causes. This month she is launching a new initiative to raise awareness for those living with brain injuries.

Hello Local Women readers,

We have all dealt with COVID-19 in our own

COVID-19 and lockdown has taken up a lot of our daily thoughts. Our lives have significantly changed and we long for the old back, with a newfound appreciation for life as we knew it.

way, and I would find very few saying they did not struggle at some point. We can only envision having all that anxiety, all that fear daily, not feeling in control 24/7 of our emotions or physical movements. I think we

Many of us are not able to comprehend that

can only surmise how traumatic that would be

others are suffering more than ourselves, as we

on top of having a degenerative illness.

are engrossed in our own emotional battles,

I am fortunate enough to have met many

dealing with the change in our lifestyles.

Last month I had the pleasure of being asked to participate in a podcast for the Best of Belfast in conjunction with the BBC and Arts

survivors, living with or have come through horrific situations due to an injury that has somehow affected their brain function. I see them embrace life, fight for it, smile, when

society regarding the late great Sir John

many of us could not.

Lavery, with whom I have family connections

I chose this concept to help Brain Injury

. It was a great experience to be part of for

Awareness as is a subject which is remarkably

me personally and for my family. You can

close to my heart.

listen to the podcast in its entirety at www.

I am so glad to hear Mental Health is now

bestofbelfast.org/stories/john-lavery-painter.

Catriona Channing

March to remove an aneurysm. I pray that by

Katie Channing

the time you all read this, it has been successful,

coming to the forefront with new measures

and she is well on her way to recovery.

The back cover that I have created for this

put in place and more funding provided.

The back cover is my dedication to my mum

month’s magazine is for Brain Injury Awareness.

My mother goes for her operation in early

and her battle. I also dedicate it to all those who have battled brain injury and the families who have been touched by it, including members of my own team and friends.

I am proud of my daughter who modelled for this piece. Katie did her own hair and makeup . These skills were gained from being in the salon and around my amazing creative team who have guided her along the way. My son Desmond helped with the artistic direction and took the image which we have used - skills again picked up from accompanying us on shoots and shows. My children wanted to contribute to me making a personal piece of art for their granny.

Sometimes actions speak louder than words and my mum knows how I work.

I hope you all love it as much as we do, and this will be the beginning of me campaigning harder for Brain Injury Awareness.

Stay strong stay safe and I see you all soon. I miss you all.

Thanks,

25 Antrim Business Park, Randalstown Road, Antrim, BT41 4LD T: 028 9446 4434 | E: blades&beauty@gmail.com bladesandbeauty

bladesandbeauty

www.bladesandbeauty.co.uk

Hazel’s Got The Gift

Local Women Editor Kim Kelly has a reading with psychic medium Hazel McWall from Forkhill with some fascinating results.

Pictures by Sean Donegan “Do you believe in this kind of thing?” asks Hazel McWall as we begin our psychic session.

I have to think for a minute – I can honestly say that I don’t NOT believe in it. I guess, I’m on the fence. I have never seen a ghost, but I can’t say I don’t believe.

On the other hand, the afterlife is a massive part of Hazel’s world. Her parents both had ‘the gift’ and from a young age she could see spirits.

Hazel, who lives in Forkhill in Co Armagh, very matter of factly describes herself as a gatekeeper between our world and the spirit world. She stands between the two worlds, the door opens, and spirits reveal themselves to her when she is doing a reading.

She explains: “It probably sounds a little crazy to some people, but spirits have been all around me from a very young age, I don’t know a life without them.

“Some people I’m sure think I’m mad, others think it is scary, but as I always say – you have nothing to fear from the dead – only the living will harm you.”

Over the years Hazel has worked with many people who want to make contact with the deceased. She is happy that she is able to offer them reassurance and says that after a reading it is like a weight has been lifted off their shoulders.

She has also worked on an informal basis with some police forces on cases that have stalled and has been successful in giving them vital leads.

Due to COVID-19 restrictions we are speaking over the phone. Hazel introduces herself and quickly dispels any myths I might have about ‘fortune tellers.’ She explains that she is psychic medium and doesn’t need to use cards, tea leaves, a crystal ball or any kind of prop.

If you are looking for a spooky, supernatural experience – forget it! With Hazel there is no mystical sounding voice or ghostly language. She sounds like an ordinary 56 | Local Women Magazine

Hazel McWall

We move on to talk about the future. Hazel tells me I won’t marry again but I will find happiness with someone I already know who “gets me.” She tells me I wasn’t sure about him at first but he is “my person.” She gives me his initial - I know who she means!

woman from Newry and has a very pleasant and engaging manner.

In fact, I warm to her immediately – she is so down-to-earth and sounds very kind.

Hazel herself says that she operates in a world where there are lots of confidence tricksters. She is well aware of the scepticism that surrounds her gift - but her gift speaks for itself as I will soon see.

Hazel assures me that I will be financially secure, which of course I am delighted about and tells me I won’t have long to wait for this.

This reading has been set up by a mutual contact.

All Hazel knows is my first name and that I am a writer for the press. Obviously, she could go onto Facebook and search our mutual friend’s contact list and try and find me and crib up on the kind of person I am.

She also warns me very strongly about someone about to come into my life with dyed red hair who will try and do something bad to me. She says I will know who this is as soon as I meet her.

But what she is about to tell me isn’t on my Facebook page – there is absolutely no way she could know the things she does about me. I doubt my closest friends know these things – and Hazel McWall definitely the person who set this up would not be aware. me. This actually give me a sense of reassurance Hazel explains that she will introduce the people – nana was a real no nonsense kind of character as they appear to her. They don’t always have – exactly the kind of person you would want on your side. names, so she describes them to me.

First up she sees a grandmother type figure. I immediately assume it is my paternal grandmother to whom I was very close, but no, she says it is my maternal grandmother.

We move on to other topics – Hazel is so matter of fact as she tells me about my divorce and about friends and details of a woman I can’t trust and need to be wary off. One week later this comes true.

She describes an elegant lady who is glamorous She tells me that my best friend is a blonde lady, and well groomed. She’s standing next to a flower then she hesitates and says “sandy haired” twice.

My best friend is indeed a blonde lady called bed and she is wearing a medal round her neck.

Sandra – nicknamed Sandy!

I immediately recall that my nana Kathleen was a successful lady bowler who won medals for Hazel is able to tell me about my work – she Ireland. I have seen a picture of her …. standing tells me that I don’t work for a newspaper but it’s something similar. She then gives me a small next to a flower bed wearing medals. detail about the production side of Local Women Nana died when I was 18 months old, so I never (something that is honestly so boring that I have knew her, but I have heard about her and know that never mentioned it) that only myself and two she was quite an outspoken character – perhaps a other staff members know. It is so specific. There touch abrasive, and quite ahead of her time. is no way she could have known this.

Hazel says this lady “tells it like it is” and is quite She asks me if there is anyone, I would like to bossy. She also tells me she has a baby boy with her. contact. I know who I am going to ask for … and My mum later confirms that nana had a miscarriage he appears. before she was born. I never knew this.

Hazel describes a close friend of mine who passed Hazel is able to give me details of nana’s ‘fancy away not that long ago. She describes his clothing, hairbrush’ and other small details that my mum his habits, his likes and dislikes. Then she says confirms are correct. something to me that is quite cheeky. She sounds Hazel tells me that my nana is the closest person just like him – it is exactly the kind of smart to me in the spirit world and she is looking out for comment he would have made!

I could honestly talk to Hazel for hours. She invites me to ask her questions and her knowledge of my life is quite uncanny. The level of detail is astonishing.

It is really lovely to talk to her and our hourlong session flies past, leaving me feeling a little overwhelmed.

And it’s not just me who is overwhelmed by Hazel’s gift. The next day our photographer Sean Donegan goes to take Hazel’s picture and she gives him an impromptu reading. He rings me on his way home, buzzing with what she has told him. Sean is more than a little cynical about this kind of thing but Hazel tells him things that he just can’t argue with. He is astonished.

Hazel says she loves to use her gifts for good.

She enjoys helping people and offering them reassurance. There is nothing remotely scary or sinister about talking to her. It’s like talking to an old friend.

Whether you believe or not, it is certainly very entertaining and gets you thinking about your life and people you had long forgotten.

Once the restrictions have been lifted, Hazel is determined to get out and about and share her gift. She plans to hold a number of intimate public psychic reading sessions and is inviting people to come along and learn more about her world.

One thing for sure, I will be there …but I guess she already knows that!

Hazel McWall will appear at Crumlin Road Gaol on April 17 at 9pm. Tickets are available from www.ticketsource.co.uk search Hazel McWall.

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WWW.CAUSEWAYMOBILITY.CO.UK | 028 7035 8866 | INFO@CAUSEWAYMOBILITY.CO.UK Local Women Magazine | 57

DOODLE DOS AND DON’TS Pet & Country in Ballymoney stocks everything you need to make sure your labradoodle is happy and kept in top condition.

There has been a massive increase in doodle ownership since the first labradoodle in 1989 and it’s obviously why.

They are playful, full of fun, but also obedient and intelligent.

Some people think doodles do not need groomed, that they are low maintenance, that they are all hypoallergenic, and they do not shed.

This is not true, and they need regular grooming to ensure a healthy coat and to maintain their general wellbeing.

for the dog. Nails get worn down with friction when dogs are out walking but during the winter you will tend to find this happens less.

-DON’T Forget Conditioner - Conditioner can help loosen and ease knots and tangles in the coat.

Choose a moisturising conditioner, something lightweight but nourishing to ensure it doesn’t weigh down the coat but leaves it manageable after bathing.

HERE ARE OUR TOP DOODLE GROOMING DOS AND DON’TS:

DOODLE DOS - DO Encourage grooming from a young age – Introduce your dog to grooming as early as possible as this will help the dog feel less anxious on the grooming table. As doodles need groomed regularly, making sure the grooming processes is enjoyed will make it much easier for them and for the groomer.

- DO make regular grooming appointments – Doodle coats benefit from regular professional grooming appointments. Coats longer than an inch need groomed every 4-6 weeks, with daily brushing and checking with a comb. Coats under 1 inch can be groomed every 6-8 weeks with regular brushing. Missing an appointment can result in mats and tangles that can’t be removed, and this may mean the groom has to shave the dog much shorter than you would like.

No two doodle coats are identical so chat to your groomer who can advise on how regularly your dog needs to visit.

- DO Select the right tools –When looking after your dog’s coat between appointments we recommend using a good slicker brush and a wide spaced pinned comb to help keep your dog’s coat in good condition. These tools are perfect to get into thick curly doodle coats. Chat to our staff in Pet and Country for advice on products and tools for your doodle.

- DO Brush – Brushing your dog regularly all over is a must. Make sure you check areas of such as ears, tail, throat and armpits, as these areas experience more friction, and you may find matting in these areas.

DOODLE DON’TS - DON’T Forget their ears – Doodles’ ears must be kept clear of hair so as not to hold moisture that causes ear infections. Excess hair can be plucked from the ear canal and ear wipes can help keep the area clean.

- DON’T towel dry or leave the coat to dry naturally as this can result in matting – ensure coat is thoroughly dried and combed after bathing.

If

you’re using a hair dryer make sure this isn’t too hot or close to the dog’s skin.

- DON’T Over bathe - Over bathing will strip the doodle’s coat of natural oils and can leave hair and skin dry.

- DON’T Neglect the nails - Long nails can turn a good foot into a splayed foot which can cause injured tendons. A splayed foot doesn’t support weight well and this can cause long term problems

In store we have a fantastic new collection from Groom Professional which is perfect for doodle coats - Groom Professional Coconut and Chocolate.

These indulgent scents and nourishing products will leave coats fully nourished from start to finish.

The Coconut shampoo in this range is a rich conditioning shampoo with organic coconut which will nourish the skin and coat and leave behind a soft and shiny coat. This shampoo is fantastic for doodle breeds PLUS it has a delicious tropical coconut scent. Generally, doodles are wool coated, but varieties exist within that from scruffy to fluffy.

All doodle breeds benefit from daily brushing and visits to a groomer to avoid severe matting but at the moment while there are restrictions on grooming appointments using the rich nourishing Coconut shampoo at home will ensure you are left with a clean and manageable coat brush and look after.

We recommend starting with Groom Professional Coconut shampoo, followed by the moisturising and Chocolate and Coconut conditioner (an irresistible fragrance combo) to help with unruly coats. Then finish with tropical Coconut cologne.

38 - 44 Main Street | Ballymoney | T: 028 2766 3513 | Monday – Saturday 9.00am - 5:30pm 58 | Local Women Magazine

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daisymaeboutiqueni.co.uk 10 Kingsgate Street, Coleraine, BT52 1LB Tel: 028 7055 6020 Local Women Magazine | 59

HOME & GARDEN STORE

Brighter days are coming and at Fabric World, there is everything you need for your garden room, caravan and summerhouse projects.

By Paula Sweeney at Fabric World, Maydown It’s been a difficult start to the year for all of us and the lockdown is stretching out longer than expected.

However, with the vaccine rolling out, the end is in sight and we are all eager to get back to our lives.

Since the lockdown began in December forcing us to temporarily close, we’ve had the opportunity to remodel the store adding some exciting new departments and developing our fabric departments.

Our homes and gardens have been the sanctuaries that have saved us during this difficult year. So, we have been focusing on developing these ranges.

I can’t wait to finally welcome you all back through the doors so you can see for yourselves, but in the meantime, I’ll give you a little peek inside.

As you know we love our products to be different with a quirky original feel and this is the case with some of the fabulous new garden accessories now in stock.

As your garden rooms are an extension of your homes, expect to find outdoor mirrors, ornaments and water-resistant 60 | Local Women Magazine

fabrics with a funky botanical feel.

We also have managed to get foam back in stock!

After they ran out of the chemicals to produce it last year it has been out of the market completely - so we’re delighted to say we have a full block and supply is returning to normal.

So, start dreaming of your garden room design because we have everything you will need to make a truly unique space to relax in - just add sunshine!

Also, if you have an upcycle in mind for your caravans, summerhouses or simply a fun furniture piece, look no further because we are launching a special ‘ Fabric Outlet ‘ aimed at these projects.

I’ve made huge reductions on fabrics in the outlet and its bursting at the seams with some fabulous funky designs from all the top brands.

Hope to see you all instore soon, but in the meantime don’t forget we are doing virtual appointments and deliveries.

On Trend Designer Brands Huge Discounts

HOME & GARDEN STORE

Local Women Magazine | 61

Explore the great outdoors right from your back garden, Easter activities to make the most of the space at your place Easter 2021 is here, whilst getting away to explore the great outdoors is limited it doesn’t mean the fun has to be! Break the mould this Easter and entertain your flock at home with the help of some firmus energy tips on entertaining at home. We have plenty of family-friendly activities to keep the kids active and engaged in some thrilling Easter trails whilst making the most of the space at your place.

After months of working, living, and playing in the house does the idea of more space for the kids to play outdoors, space to sit, relax, or entertain call your name?

If so, did you know that natural gas will offer you a solution? If you haven’t already got natural gas you can get more space at your place by installing it. That’s because when you switch to natural gas from oil as well as removing indoor tanks you can also get rid of the oil tank and oil boiler in the garden – allowing you to reclaim a

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and mud kitchens to relaxing dining and

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one leg for a minute or doing 10 star jumps before going off to find the next egg.

TRAIL 2: TURN YOUR EGG HUNT INTO A SCAVENGER HUNT. Using clues to find the next egg along the trial, this is sure to keep the kids busier for longer.

TRAIL 3: GOLDEN EGG. Hide a few “golden eggs” for kids to find, then at the end allow them to swap this for a bigger spot prize!

TRAIL 4: LEGO EASTER EGG HUNT. Hide pieces of lego in plastic eggs, once they’ve completed the hunt then they can build their lego!

TRAIL 5: TREASURE MAP. Just like hunting for pirate’s treasure, create a map of your house or garden, and X marks the spot!

62 | Local Women Magazine

WHY VITAMIN D IS SO IMPORTANT DURING THE PANDEMIC

At Chemist Connect, they have a range of Vitamin D supplements that will boost your immune system and help give you the very best fighting chance against COVID-19.

Since the start of the COVID-19 Pandemic we have heard time and time again that we must take Vitamin D supplements to reduce the severity of the disease.

Many people ask, “What exactly is Vitamin D?” and “Why has it suddenly become so important?” or “Do I not already get enough of this Vitamin by eating a healthy balanced diet?”

Vitamin D is a fat-soluble compound informally known as the ‘sunshine vitamin.’

This is because it is naturally produced in the body in response to sunlight. However, it is also obtained through diet, in foods such as oily fish, red meat, egg yolks and certain fortified cereals.

This vitamin plays a critical role in promoting immune and anti-inflammatory responses.

In fact, the vitamin is so important for immune function that low levels of vitamin D have been associated with increased susceptibility to infection, disease, and immune-related disorders.

In the context of the COVID-19 pandemic it has been shown in multiple studies across Europe that patients with low Vitamin D levels are more likely to require hospitalisation post exposure to COVID-19, relative to those with sufficient Vitamin D levels.

Like many other northern European countries, Ireland as a whole has limited sunlight exposure meaning most people will not achieve adequate Vitamin D levels.

Indeed, one local hospital reported that persons living in their area had alarmingly low blood levels of the nutrient. After examining 10,000 Vitamin D test results, an osteoporosis specialist, found that 75% of the samples tested had insufficient Vitamin D levels and 12% were extremely low. The

prevalence of Vitamin D deficiency across the country highlights that most people will achieve suboptimal levels of Vitamin D without taking nutritional supplements. For the average Adult in Northern Ireland and the Republic of Ireland, it is recommended that a nutritional supplement of 20-25micrograms (1000IU) is taken every day to build up a sufficient level of Vitamin D. This has become so important that leading Medical Journals such as ‘The Irish Medical Journal’ have advised “that all older adults, hospital inpatients, nursing home residents and other vulnerable groups be urgently supplemented with this dose of Vitamin D to enhance their resistance to COVID-19, and that this advice be quickly extended to the general adult population.”

We understand that the idea of taking daily supplements may be off putting to many.

That indeed many individuals may already lead healthy lives with a very good diet and get plenty of outdoor exercise. However, even when taking these factors into account unless we can make the old Nursery Rhyme of “Rain, Rain go away” and actually make the rain stop and allow us to get more daily sunshine, then the vast majority of us will need to take Vitamin D supplementation to achieve optimum levels.

These supplements come in a range of different forms including but not limited to tablets, sprays, liquid, and even oral drops for children. Most formulations are available to buy over the counter in the majority of pharmacies at a relatively inexpensive price.

Vitamin D comes in a large range of doses, from 400IU drops for children, up to 2000IU tablets for adults. By and large the most popular option for adults is a once-a-day 1000IU tablet for those aged 12 years and up. If building up an adequate Vitamin D level sounds like something you would like to achieve, we advise you start this journey as soon as possible. Vitamin D being a fat-soluble vitamin takes longer than most vitamins to build to optimal levels.

It is estimated that with supplementation it takes around three to four months before it accumulates to sufficient levels in the body, in order to give you an optimal immune response.

Whilst this is by no means a message of ‘if you take Vitamin D supplementation you will be immune from being hospitalised

by COVID-19,’ nor is the take home that Vitamin D supplementation is an alternative to receiving the COVID-19 vaccination. However, on the basis of all the clinical information that is now available, we can be sure that Vitamin D will boost your immune system and help give you the very best fighting chance during this pandemic.

We would happily invite you to pop into one your local Chemist Connect branches and talk further with our staff instore or check out our range of Vitamin D products online. There are always trained staff available who can provide advice on our Vitamin D product range. We will always do our best to advise you on which product will be most useful for you, your family, and your lifestyle.

Stay healthy and stay safe folks during these hard times!

www.chemistconnect.com | www.chemistconnect.ie Chemist Connect 64 | Local Women Magazine

Chemist Connect IRL

It’s spring which means it’s time for a change and at Houston Homewares, the design experts can help you create the home you’ve always wanted.

Spring is upon us and there’s a renewed focus on organising, clearing out the clutter and starting those jobs around the house that have been on the back burner.

height variation is important and helps the group of

Despite the challenges that this year holds for small businesses, at Houston Homewares we are refreshed and ready to go. With new stock coming through and some exciting new interiors projects beginning, we are very much looking forward to re-opening and seeing our wonderful customers again.

and contrived look. Include some contrasting tones and

As we’ve been adapting to alternative ways of working these past few months, the focus has temporarily shifted to online sales and communicating with customers via social media. While I’m a firm believer in the ‘in-store’ shopping experience, I have seen a huge demand for mini-consultations and styling advice for smaller areas via direct messages. I often say that it’s the accessories that make the room and it seems that the finishing touches can often be the hardest for people to pull together.

From mantlepiece styling to filling an empty corner,

items work in harmony while all being visible.

Layer, tone & texture: Avoid the trap of matching accessory colours too much, this often result in a dated textured pieces for a more sophisticated interior.

Greenery: Be it real plants or faux plants (if like me you prefer the low maintenance option) adding greenery into a room helps to make it feel larger and fresher, even if they are artificial. It doesn’t have to be a giant potted plant, a succulent or some eucalyptus in a vase can be a cost-effective way of enhancing your room. the requests for help with these small projects have become a daily occurrence throughout lockdown and it seems that a new interior design trend for small scale design is upon us. Everyone wants a designer look but not everyone wants or has the means to hire one for a full home design. Having a selection of finishing touches curated for your room can make all the difference and give that designer touch. Small scale styling jobs can be done quite easily through social media messages. Generally, a customer will send a request and photo of the area and I will suggest items that work together, are relevant for the space and co-ordinate with their room.

Lagom: It can be tempting to buy up everything that catches your eye, but too much is every bit as bad as not enough. The Scandinavian philosophy Lagom has been popularised by social media over the past number of years and basically means “just the right amount”. Stand back and look at your styling. If it feels cluttered, move something away. Sparse? Add something in. Don’t overthink it, if it works…it works!

Don’t forget to follow us on Instagram & Facebook @ houstonhomewares for more interior tips and new product arrivals. Shop a selection of our products at

www.houstonhomewares.com

When it comes to styling, for me the main thing is to have fun with it. Sometimes an object’s only purpose is to look good and that’s absolutely fine. The “Objet d’art” should be something interesting, intriguing and ultimately something that you love. A lamp will provide light, a vase will hold flowers, a piece of coral on a stand won’t do any of these things but can still look amazing on a sideboard.

I don’t really subscribe to any rigid set of rules for interior design or styling, but I do tend to keep the following in mind: Group items: There’s strength in numbers, some like to group objects in three’s and five’s and there’s certainly no wrong formula to it. It depends on the size of the objects and the size of the area. Creating

Local Women Magazine | 65

CELEBRATIONS (AT A DISTANCE!)

AT ARDNASHEE SCHOOL

Pupils said goodbye to Mrs Donna Cartin as she retired after 31 years at Ardnashee School and College.

I

Pictures by Gerard Gormley

t was a day of celebrations at Ardnashee School and College as staff and pupils said farewell to Mrs Donna Cartin who retired after 31 years.

Mrs Cartin is one of the most long-standing leaders at the school where she is fondly known as ‘ The Lady of the Dance.’

She trained first as a cookery teacher and later became Vice Principal of Foyle View School which amalgamated with Belmont House school in 2015 and is now known as Ardnashee School and College.

Celebrating in style and at a distance, the Home Economics team lead by Mrs Johanna McGuinness and Mrs Joan McDaid delivered afternoon tea packages to all 43 classrooms around the school.

Mrs Donna Cartin with p1 pupil Mrs Brid Cutliffe Head of Early Years Mrs Laura Rainey Director of Post Primary and Mrs Sinead Crossan Vice Principal.

The teams then joined Donna virtually by Zoom to raise their teacups in a farewell assembly.

The senior leadership team did a guard of honour with balloons in the beautiful play trail park area.

Donna was also keen to teach her last cookery lesson with pupils from Mrs Cutliffe’s class and star baker Ava who had so much fun throwing the flour around Mrs Cartin!

Mrs Donna Cartin hands over to Mrs Sinead Crossan New Vice Principal.

SUPPORTED BY

Shop eat enj y local 66 | Local Women Magazine

in

Ballycastle

Reggie Finley with Mrs Alison Henderson and Miss Chloe Donnelly.

Mrs Donna Cartin with Principal Mr Mc Feeters, Vice Principal Julie Mc Devitt and new vice principal Sinead Crossan.

SUPPORTED BY

Shop eat enj y local

in

Coleraine Local Women Magazine | 67

GIVE YOUR BATHROOM A MAKEOVER IN 2021 OPTION 1: BATH OPTION

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Includes shower enclosure, electric shower, flexiseal, floor standing unit & basin, basin mono with waste, pan, cistern, seat chrome towel rail & valves, H1200 W600, mirror H800 W600, 25 yards of tiles (a number of options available) including adhesive, grout & chrome trims.

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HAVE YOU HERD ABOUT THE HR ELEPHANT?

Our mission is the three E’s- We want to Embrace, Educate and Enable every business on this island to effectively lead and guide their ‘herd’ to success.

We are a Human Resource Consultancy based in Newry, Northern Ireland. We are a local professional service, helping business owners ensure that they comply with employment regulations and best practice guidelines in a timely, cost effective and efficient manner. We will educate and empower business owners to successfully manage their people, taking the jargon out of HR whilst providing straightforward practical solutions!

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SLIMMING WORLD’S TOP HEALTHY LOCKDOWN TIPS...

Check out the North Coasts team’s boredom–busting, hope–inspiring and practical top tips from Slimming World to help us all get through lockdown and stay healthy and fit along the way.

• FALL IN LOVE WITH FOOD It’s so easy to get stuck in a bit of a rut when it comes to cooking. Do you find yourself making the same handful of meals on repeat every week? If so, you could take this time to try something new. It doesn’t have to be too complicated or time consuming – just something that makes you feel excited about cooking again. Or maybe it’s finally finding something to do with that ingredient that’s been lurking at the back of your store-cupboard for a while – that tin of chickpeas could make a delicious homemade hummus or that bag of quinoa could be your new salad superstar!

Many people have found solace in baking, too – and there’s no need to miss out on that because you’re following Slimming World!

Banana bread seems to be the hottest trend at the moment, so why not have a go at the Slimming World-friendly version which you can find on the Slimming World blog. If you’ve got kids at home, they’re sure to enjoy helping out too. Just call it home economics!

• STAY IN TOUCH Staying connected is now more important than ever – and not just for your weight loss.

Sometimes you just need a laugh with your mates to lift your spirits! Video calls are, of course, hugely popular during lockdown – things like scheduling a date with your mates and coming together online to replace that monthly night out, or booking a family quiz night and testing your loved ones’ general knowledge. Don’t forget to make some healthy snacks to nibble while you’re catching up too!

Lots of Slimming World members have made firm friends at their local groups and when we took the difficult decision to temporarily suspend our groups it was clear there would be thousands of Consultants and members missing the camaraderie and support of their Slimming World groups, too. That’s why we’ve launched virtual groups. Whether it’s attending your weekly group, chatting via a closed 72 | Local Women Magazine

guidelines also suggest we can get out limitlessly in our local area to be physically active, so fit in a daily walk if you can, or set yourself a challenge like completing Couch to 5K. Of course, activity doesn’t have to mean running or aerobics though – it can be something as simple as weeding in the garden (harder than you’d think!) or getting some DIY and spring cleaning done. Anything that raises your heartrate counts!

• SOOTHE YOUR MIND Facebook group or sharing successes via WhatsApp, it’s so important to make the most of every ounce of support if you’re trying to manage your weight. Visit slimmingworld.co.uk for more information on our virtual service, or contact your local Consultant directly.

• TAKE CONTROL It might seem silly to suggest taking time out when many of us are spending more time at home than ever, but it’s still important to practice a little self-care. There’s a lot happening in the world that we can’t control and that can start to impact our motivation to stay in control of our eating and activity habits, but actually looking after ourselves is something we can control. So as well as staying on track with any healthy eating plans or keeping up with your regular activity, it’s important to schedule in some ‘me’ time too. Run a hot bubble bath and give yourself a pamper, pop on your favourite podcast (have you subscribed to the Slimming World Podcast yet?) or settle down with a book or magazine (we highly recommend Slimming World Magazine, of course!).

• GET ACTIVE Your usual gym might be closed but there are still plenty of ways to get active in lockdown, if you’d like to. Remember exercise isn’t just good for your body – it’s a great mood-booster too. There are loads of online classes you can try out – from HIIT to salsa-cize. Current

In these challenging times, people will be feeling more worried and anxious than usual, and these feelings could have an impact on us making healthy choices and see us turn to food for comfort. If current events on the news are a trigger for you, try to limit your exposure.

Make your own playlists rather than listening to the radio, scroll through just one social media channel, and enjoy a Netflix fix rather than watch live TV. Let those around you know if it makes you feel uncomfortable to talk about current affairs, too. Focusing on the present moment – mindfulness – to calm your mind in times of uncertainty can be really helpful.

Colouring books, jigsaws and word puzzles are useful activities for this. Also, there are apps that guide you through techniques to help ease anxiety or panic.

As we approach the end of lockdown, our groups will be back in a safe secure environment for you to join us and we cannot wait for that day.

We say that group is where the magic happens and we look forward to seeing current and new members alike walk back through our doors, if you would like to book your space our find out more about our current groups log on to www.

SlimmingWorld.co.uk for more information.

MONTHLY COLUMN

Women’s Health WITH DR MARK MCCOMISKEY

Dr Mark McComiskey MD MRCOG is a specialist gynaecologist and gynaecological surgeon.

Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the world-famous Christie Cancer Hospital in Manchester. His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America Dr McComiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life.

Each month Dr McComiskey provides Local Women readers with healthcare advice, dispelling some of the many myths surrounding women’s health.

RECURRENT MISCARRIAGE

Each month Dr Mark McComiskey MD MRCOG discusses gynaecological conditions and women’s health issues.

Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the world-famous Christie Cancer Hospital in Manchester.

His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America.

Dr McComiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life.

Last month Dr McComiskey looked at early pregnancy loss and this month he looks at recurrent miscarriage, when a woman has more than three early pregnancy losses.

WHAT IS RECURRENT MISCARRIAGE? Recurrent miscarriage is usually defined as the loss of three consecutive early pregnancies and very often there is no cause identified.

HOW CAN YOU REDUCE THE CHANCE OF MISCARRIAGE? ● not smoking during pregnancy ● not drinking alcohol or using illegal drugs during pregnancy ● eating a healthy, balanced diet ● try to avoid dangerous infections during pregnancy, such as rubella ● avoid foods during pregnancy that are known to harm the mother or baby ● being a healthy weight before getting pregnant (obesity increases the chance of miscarriage)

TRYING TO FIND THE CAUSE OF RECURRENT MISCARRIAGE Most miscarriages are thought to be caused by a one-off problem with the development of the foetus.

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In these cases – the miscarriage could not have been avoided.

HOW DO YOU TREAT AN IDENTIFIED CAUSE OF MISCARRIAGE? If three or more miscarriages in a row have happened - further tests are often used to check for any underlying cause. This is the time that most women will ask their family doctor to refer them to a specialist. However, no cause is found in more than half of cases. If the specialist doctor (usually a gynaecologist) can identify a cause for the miscarriages, then it may be possible to undergo a treatment in order to improve the chances of a successful pregnancy.

WHAT TREATMENTS CAN BE UNDERTAKEN TO IMPROVE CHANCES OF A SUCCESSFUL PREGNANCY? ● Blood testing Blood can be checked for high levels of substances called antiphospholipid antibody and lupus anticoagulant. These antiphospholipid antibodies are known to increase the chance of blood clots. These blood clots and can reduce the blood supply to the foetus, which can cause a miscarriage.

Treatment with aspirin and heparin can prevent tiny blood clots in the developing foetus and placenta, hence improving pregnancy outcomes in women with this condition.

Disorders of the thyroid gland can cause miscarriage also, these can often be identified by blood tests and treated relatively easily. ● Uterine abnormalities A transvaginal 2D or 3D ultrasound can be used to check the structure of the womb for any abnormalities that may be impairing the growth of a pregnancy. Surgery can be performed in selected cases to restore the anatomy of the womb and reduce miscarriage rates. ● Weakened cervix A weakened cervix (cervical insufficiency) is where the cervix is unable to support the

pregnancy sac to stay within the uterus.

Ultrasound scanning during the early weeks of pregnancy can check for a weakened cervix.

A weakened cervix can sometimes be treated with an operation to put a small stitch of strong thread around the cervix to keep it closed. The cervical stitch is usually carried out after the first 12 weeks of pregnancy. ● Chromosome testing (karyotyping) If recurrent miscarriage occurs, the foetus can be tested for abnormalities in the chromosomes (strands of DNA). If a subsequent genetic abnormality is found within the foetus, the mother and father can also be blood tested for abnormalities within the chromosomes that could be causing the problem. If karyotyping detects problems within the parental chromosomes, then referral to a genetics doctor would be recommended.

WHAT ARE THE CHANCES OF HAVING A SUCCESSFUL PREGNANCY FOLLOWING A MISCARRIAGE? Despite the fact that a single miscarriage is common, only 1% of the population suffer from recurrent miscarriage. This means that after one or even two miscarriages, the most likely outcome is that the next pregnancy will not end in a loss. Progestogen therapy has relatively recently been shown to benefit women with recurrent miscarriage – helping to improve outcomes for mothers and babies.

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The Beginning of the End Local Women columnist Myra Dryden remembers Mother’s Days of the past, as she looks to the future when she will hopefully be reunited with her children.

S

By Myra Dryden

ounds apocalyptic, doesn’t it?

But it’s simply the government’s term for where we are now in the Corona situation. Things, it seems, are looking good on the distant horizon. That light at the end of the tunnel may not be a train after all. But I’m not so sure, and I think Boris Johnson will again be made to eat his words regarding this being the last lockdown.

for a cup of coffee with Bernie, spending the odd weekend down at Patricia’s (wine included, of course), and generally wandering around the shopping centres looking at clothes I can’t afford and which would neither fit me nor suit me these days.

And, of course, I miss going to Belfast to see Jack whom I haven’t been allowed to visit now for months. We talk on Facetime but it’s not the same, you need a Although I am aligning myself here with really good hug to make it real. As for Maya England’s future plans, I’m pretty sure and Eoin, God knows when I’ll see them that we here will follow in the mainland again, and I am not sure about Americans footsteps with regards to opening up again being let into Ireland any time soon; and for the summer; and the result of crowded I probably won’t be able to go there for at night clubs, packed cinemas and theatres, least another year, the country being in such full pubs and restaurants, will show itself chaos one way and another. I had planned by early Autumn and we may find ourselves a Fall visit, but you know what Burns said back to square one. about mice and men.

Maybe I’m being pessimistic, after all we do now have the vaccines. I hope so; because despite my dislike of daylight hours, during them I do enjoy going

But I sincerely hope your plans for Mothers’ Day do not go sadly awry on the 14th of this month, and that you will all have a great time. I always enjoyed that particular celebration; with the exception of that year when a young doctor in Altnagelvin, pleased with his diagnosis, triumphantly declared “ I think the sausages done it”. Obviously, grammar and medical terminology going out the window in his euphoria.

That offending item is now firmly off the Mother’s Day breakfast menu but everything else is still on: the first course, porridge which I had to eat, like it or lump it; then the steam rollered eggs with bits of tar clinging to them; bacon so incinerated as to bring tears to Henry Denny’s eyes; fried bread with heart attack written

74 | Local Women Magazine

all over it; and of coarse the toast, made earlier, so much earlier I couldn’t even hazard a guess at the date. My teeth suffered on those days.

But it was always worth it to see the look of pride on all my children’s faces as they stood in a semi-circle around the bed, each pointing out their particular contribution: “That’s me, mammy,” Charlotte laying claim to the eggs. “I’m the bacon, Mammy,” Jeremy owns. “I hope the fried bread is ok mammy ‘cos I had to use quite a lot of oil.” Tristan has a worried look, but I reassure him as I gulp his offering down, at the same time reassuring myself with the knowledge that stents and bypasses are all in these days. “I did the toast and buttered and marmaladed it,” David, the last; and I could have well believed it was the sole work of a four year old!

And of course the cards, hand made at school, thanks to the dedication of the teachers for a full week beforehand, who also encouraged attempts at a little rhyming poem : Roses are red/ Violets are blue/ no one could love me as much as you.

Budding Patrick Kavanaghs the lot of them. And here is one from the man himself in celebration of his own mother:

In Memory of my Mother I do not think of you lying in wet clay; Of a Monaghan graveyard; I see You walking down the lane among the poplars On your way to the station, or happily Going to second mass on a summer SundayYou meet me and you say: “Don’t forget to see about the cattle”, Among your earliest words the angels stray.

And I think of you walking along a headland, Of green cats in June, So full of response, so rich with lifeAnd I see us meeting at the end of town.

Of a fair day by accident, often The bargains are all made and we can walk Together through the shops and stalls and markets Free in the oriental streets of thought.

O you are not lying in the wet clay, For it is a harvest evening now and we Are piling up the ricks against the moonlight, And you smile up at us – eternally

This month also holds something else of significance for us. On the last Sunday the clocks will be going forward. This is usually welcomed by most normal people, but as I am not numbered among that happy breed (as you may have gathered from above) my reaction will not be so positive. As regular readers of this column (And sure why wouldn’t you be) are aware, I prefer the dark evenings

and am now watching with trepidation the encroaching light, and resenting the approach of longer days which I shall be forced to tolerate until June 21st, after which I can once again declare just a couple of months after, in Simon and Garfunkle style, “Hello darkness, my old friend.”

I dare say there is some psychological explanation for my condition, but in the absence of such I shall simply stick to my belief: At the moment of my birth some kind of astrological skirmish must have broken out in the heavens between Saturn and Uranas resulting in the oddity I have become, the row all forgotten now the damage has been done to my personality.

And I have been left with other anomalies due to the thoughtlessness of those selfish, cruel gods above; to whom, according to Lear, we are no more than flies to wanton boys who kill us for their sport. Anyway, as a Sagittarian I am supposed to love the outdoors, traipsing up hill and down dale in all weathers, mountain climbing and potholing, and camping outdoors under the stars; all of which I hate.

Mind you, I did give the latter a try on one occasion, but I had to have counselling after the tent got home before we did. I’m not over it yet.

My star sign also declares that I am good at sports as well, but that’s another outright lie.

I was never chosen to be on anyone’s team at school, they knew better than to lumber themselves with a clumsy, hen-toed, shortsighted, accident prone critter whose heart was in nothing but reading. The PE teacherwho would probably be fired for it these daysallowed me to sit out the sessions on the edge of the playing field with a book.

My father always declared that the business of star signs was “a load of bunkum, all stupid nonsense!” You took after your parents and that was the end of it. That used to worry me as a child; because I did not want to be a cobbler or a shirt factory worker; and although my mother

and father were both brilliant at working out how much sixpence each way on Lester Piggot would get them when he romped first past the post, I did not see myself writing out betting slips as a career, putting up with disgruntled punters who had lost half a crown on the three thirty at Kempton Park.

I thought I’d finished with Mother’s Day but I have just remembered my friend, poet and playwright, Berni Kerr’s wonderful poem in celebration of her mother who died recently. All mothers deserve such a tribute. I hope you all enjoy it as much as I do:

THE HOMECOMING Footsteps. A hand on the chapel door All within is still, at peace Here all joys are brought to bear Here all human sorrows cease.

Here she came in her christening robe Then a girl in a white communion dress Here vows to the Holy Spirit made What name she chose we can but guess.

Down this flowered aisle she walked With her husband by her side Our father still a handsome man Our mother a beautiful bride Now it matters not the winter snow The summer heat, the autumn rain It will be always springtime now Mary Theresa is home again

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BORROWING WITH KRD CREDIT UNION

Getting a loan with a credit union is a sound financial decision – General Manager of KRD Credit Union Ltd, Claire Doherty explains why.

Hello to all you Local Women readers,

However, it is important to remember that all

Thank you for picking up this March edition of

members who borrow must keep their promise

the magazine and I hope you are all keeping

to pay it back. In refusing to pay, these members

well. I’m delighted to be back as your columnist

are impacting the health of the credit union

this month to give the lowdown on all things KRD

and are an expense to their fellow members.

Credit Union Ltd.

If you feel that your repayments would be

It’s been a very busy few months here at KRD,

unmanageable, then do not borrow, however we do have loans and repayment options to

as I’m sure it has been for many. With the effects

suit all pockets. Here at KRD, we never want to

of lockdown still being felt, you may be looking

see any of our members struggle financially and

at your income and outgoings more closely

our dedicated loans teams are committed to

than ever – and even considering borrowing for the first time. We’ve had so many questions

practicing responsible lending at all times.

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different

credit

or if you want to discuss your options when it

union?” So, let me fill you in on how loans are

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instrumental to KRD.

the means below. Why not have a look at your

about

borrowing

with

a

Credit unions are owned by their members and your savings contribute to our loans fund. So, when you borrow from us, you are borrowing from funds belonging to yourself and to other members. By joining KRD, isn’t it amazing that your savings are helping those in the wider community? This co-operative of saving and borrowing together is at the heart of the credit union ethos.

In order to keep our credit union as healthy as possible, it’s so important that our members take advantage of the wide range of services we have available to them – and most importantly, loans. A credit union that doesn’t lend money is like a sweet shop that doesn’t sell sweets! They

As we enter a full year of the COVID-19 pandemic, it’s understandable that many have been wary of borrowing. So, you’ve perhaps been putting off that much needed new car, or those home improvements you’ve been longing for. That’s where we come in.

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outstanding other debts, including the interest rates you’re being charged and compare it to what we can offer you at KRD? Consolidation could be just the thing you need in these times.

Whatever the purpose of your loan, we want to hear from you. Already this financial year, KRD provided loans to the community for over £2 million for a range of purposes. Our most

rate, and only on your decreasing loan balance.

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union healthy too.

and by borrowing from us, and making your

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Until next time.

repayments on time, you are helping keep your

repayment plans and an annual loan interest

credit union healthy and thriving.

rebate depending on the year we have.

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The Ballyronan Bluetits

take the plunge!

At barely 5 degrees in winter, Lough Neagh’s open water swimmers the Ballyronan Buetits are aptly named. But a Maghera mum believes the healing powers of the frigid waters are changing lives.

W

By Mandi Millar

racked with pain and often unable to even get out of bed mum of five Mary O’Hagan (43) knew she was missing the best years of her children’s lives – never mind her own.

Living with a range of painful chronic conditions including osteo and rheumatoid arthritis, sciatica and fibromyalgia the civil servant knew something had to change.

“I was eating tablets from the doctor and I

just wasn’t living at all,” says Mary whose kids that, for I’d always enjoyed the beach when are 21, 19, 15, seven and five.

I was younger though it wasn’t so much “My oldest two are registered blind and about the swimming then as just enjoying the I was working full-time so it was a busy coast,” says Mary who roped in two of her house and my health issues were impacting best friends for her first dip. on everyone.”

“The water was bloody freezing! But it was But it was an ad for open water swimming the most exhilarating, joyful experience I’d at Portrush which Mary just happened to had in a long time. I came out feeling like, notice on a day out in the town in 2019 that ‘God I want to do that again!’ was to change her life.

“I loved it so much I was back the next “I said to my husband Greg, I’d love to try Sunday- and the next – all through the winter

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and the bad weather.”

In fact, so taken was she with how much better she felt and the profound improvement in her pain levels Mary decided to train up so she could lead her own mental health swim group from the East Strand in Portrush.

“Our wee group focuses on health and wellbeing. It’s completely inclusive and all about body positivity and body acceptance as well as getting to know your own body,” continues Mary who started then making enquiries about wild swimming closer to home.

Born just a few miles from Lough Neagh, she knew Ballyronan Beach well. It, she decided, was perfect for wild swimming and so she launched the aptly-named Ballyronan Bluetits under the auspices of international swim group the Bluetit Chill Swimmers.

true a life-saver.

“As part of the risk management for our usage of the Ballyronan Marina I collected testimonials from swimmers to present to the local Council at Mid-Ulster. As I read them myself though I literally had goose bumps,” says Mary.

“Our first swim was on October 24. We were out for sunrise and it was beautiful. I honestly thought I’d be there on my own but in fact six people turned up.

“One member had lost a relative to suicide and was suffering from mental health issues as well as having to look after another elderly relative and hold down a very demanding job.

“That’s grown and now we have about 30 regulars as well as a over 300 people on our Facebook, from teenagers to retired people who travel from as far away as Belfast,” says Mary who, as a trained group leader, is well aware of the extreme environment that the water is.

“She said her swim in the lough was the one time she could shed her persona as carer and professional and just be herself.

“Another of our swimmers had been suicidal but thanks to the wild water swims had been able to come off virtually all medication.

“This time of year the lough water’s around 5 degrees and I can comfortably stay in now for 20 minutes but everyone is different.

NNE WI R

“It’s about getting to know your body and your body responses and that’s so very important on the wider health level too for early detection of other issues. Someone else might only be comfortable for four or five minutes but you build up your cold “Cold water swimming is known to reduce water tolerance and learn from the more inflammation in the body but the fact you’re experienced swimmers as we’ve a very seeing the trees change with the seasons, supportive community here. you’re right down on the water and watching “But it is an extreme environment and you need the wildlife is also very therapeutic to treat it with respect - be sure you’ve had a good “The benefits are just incredible. It’s great night’s sleep before a swim as well as a good for building lung capacity and one of our breakfast and make sure you’re not sickening for swimmers is even using it in her recovery something,” says Mary who reckons the benefits from COVID-19.” of the wild swimming are as much about getting In fact, the Ballyronan Bluetits have been a back to nature as anything else.

“For me as well the cold water swims have been life-altering – and my family would agree, especially my husband who’s been so supportive and is our unofficial photographer!

“Immersing myself in the lough and getting back in touch with nature like this is a total mind clearer. It’s incredible to think that something so powerful is right on our doorstep, free and has so many health benefits.

“Indeed, no matter what medication I’m on, nothing beats open water swimming for pain relief.” * For more information about Mary’s open water swim groups visit Mental Health Swims at Portrush and The Ballyronan Bluetits on Facebook.

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INTRODUCING THE EXCLUSIVE HAUS OF HAIR RANGE There was no time for rest during lockdown for Haus of Hair’s Charlene

Hawthorne. The dynamic businesswomen used her time to re-skill and to launch her own innovative range of hair products to keep your hair looking its best.

Lockdown has been tough for everyone but in particular hairdressers have suffered from the seemingly never-ending closures.

Loss of work and lack of income has caused real problems within the industry as hairdressing professionals have been forced to sit back and watch as their businesses closed for months on end.

But in the midst of such a bleak time, top hairdresser Charlene Hawthorne has used lockdown to move her business forward and take her career in a direction she never thought possible.

Charlene, a hairdresser of 15 years, who is owner of Haus of Hair in Camlough says that while her salon was closed, she put her focus into getting teaching qualifications and taking advanced training courses.

And once she had done that, she launched her own range of Haus of Hair products and Charlene says: “Like most people I was set up a new website focussing on the retail depressed about lockdown, but I pulled side of her business. myself out of it and focussed. I feel like I have found my passion and I have used my time to improve my business and my skillset.

WHEN DID YOU DECIDE TO OPEN HAUS OF HAIR?

I got married and had my first child and I struggled with the work/life balance. I decided to take a step back from running “I have enjoyed learning new things and a business, so I rented a chair for a while. At now I can’t wait to get back and see all my that time, I was nominated as Local Women Magazine’s Hairstylist of the Year and made lovely clients.” the final seven.

HOW DID YOU START YOUR CAREER AS A HAIRDRESSER?

After three years of renting a chair and one more child, I decided I would take the leap I trained at Southern Regional College and back into running a business, Haus of Hair worked at Scissors in Newry before moving has been up and running now for two years. to Brighton. I managed a busy salon there for four years and soon became a colour TELL US ABOUT HAUS OF HAIR AND specialist. I am grateful for all the advanced WHAT YOU OFFER YOUR CLIENTS? training I received there. After returning At Haus of Hair, we pride ourselves in home I opened my own salon and ran continued education - we are both colour it successfully for six years. My work was and hair extension specialists. We have an regularly featured in magazines and I styled amazing, highly talented team who are all barista trained so we will make you the best at many events.

cappuccino or latte you’ve ever tasted! We aim to build a bond with our clients through consultation, understanding, professionalism and a touch of humour. We have a very chilled relaxed vibe which instantly puts our clients at ease. Our expert team are all trained in our retail range and prescribe the correct after-care for any hair or scalp type.

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ARE YOU LOOKING FORWARD TO GETTING BACK TO WORK SOON?

I spent the first month of lockdown wallowing in self-pity. Then one morning I decided enough was enough. I needed a project to keep me busy, so I put all my focus into getting my teaching qualification.

I’m now fully qualified and insured to teach but that wasn’t enough for me. I then completed the most difficult course to date, the Alfaparf master’s degree in chemicals and colour. After a lot of late nights studying and boring my husband

YOU RECENTLY LAUNCHED A RANGE OF PRODUCTS - CAN YOU TALK US THROUGH THEM? THE WAVER DRESS OUT COMB

We are counting down the days until we return. Hairdressers aren’t designed to sit still, we crave the buzz of the salon, the busy atmosphere and the social aspect of our job. We are used to seeing a new face every 30 to 60 minutes all day, every day - so for that to stop has been hard.

HOW HAS COVID-19 AFFECTED YOUR BUSINESS?

to death every night making him quiz me, I proudly finished top of my class, with 96% . The thoughts of my own brand had been brewing in my mind for some time and I worked day and night researching and developing our range, and our website.

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hausofhairhq Local Women Magazine | 85

Joanna Denton

Find your people –

but choose them well

After suffering two work-related burnouts, Joanna Denton became a business mentor, helping others who are experiencing struggles at work. Each month Joanna will use her expertise to help you with any business-related problems you may be experiencing in these uncertain times.

Dear Joanna, I am a solopreneur running an online marketing business.

Business is going ok, but I am finding it really lonely.

There are so many decisions to make, so much stress as I try to scale and grow, and I don’t have anyone I can really talk to.

When I mention any business challenges to my parents, they just tell me, “oh, it will all work out”, which just annoys me; I’m sad and resentful because my friends just whinge about not being able to go out to the pub during lockdown, and they don’t care what is going on in my life; and my peers don’t want to help because they are competitors.

I just have no one around who I can share this stuff with.

What can I do?

Nicola

Dear Nicola,

Thank you for sharing what is going on. I really do understand how it feels to think you have the weight of the world on your shoulders and no one to share it with.

And it can be really tempting to try to just unload what you are feeling to the nearest person, and then get frustrated and sad when you think they don’t want to listen.

Take a deep breath, we got this.

As a business owner, it is so important to find the people who will support you – but you do need to choose those people well. Perhaps your parents, pub going friends and direct competitors are not the right people.

Sometimes it is better to accept that, then go out and find those who are.

What support are you looking for? Who is best equipped to provide this?

I wonder – what support are you really looking for? In your email, you talked about having “someone to talk to”, and I am curious to know more about that. When you can be clear on the support you need, it will be easier to identify who can provide it.

Here are some first suggestions which may resonate.

Create your inner circle for emotional support Let’s think first about getting emotional support – someone to hold the space for you and just listen. Not

86 | Local Women Magazine

try to fix anything or compete with you over who is more stressed. Just listen.

Perhaps a business mentor or coach can provide the sounding board you need

Who are the one or two people in your life you can really count on? That’s your inner circle, and they don’t actually need to know anything about business, they just need to have your back.

Or perhaps you are looking for a sounding board to talk through business ideas, brainstorm solutions, and work on implementation together, and all this on a longer-term basis?

Remember, no one is telepathic – reach out to them on a one-to-one basis, really ask for the support you need, and have the confidence that they will step up to the plate. Remember any one can miss the mark in giving support if they don’t know what is needed.

Tap into local networks for logistical and practical support Perhaps you are looking for logistical, professional or practical support and advice, such as identifying where to find financial or government support?

What are the networks in your area who provide this kind of information? During the pandemic local Chambers of Commerce and networks like Women in Business have come into their own in keeping their members up to speed on what support is available. There are others out there too.

Joining such a network will also open doors to other entrepreneurs and business owners who will be willing to share their experiences.

Have you considered getting a business coach or mentor to work on these things together?

Having someone on your side whose job it is to guide you in the development of your business is worth every penny you might pay to have their help.

I hope that this has been helpful. Remember, you don’t have to do this alone – just get clear on what you need, and who is the best placed to provide it.

JD Speaking and Strategy Ltd River House | 48-60 High Street | Belfast | BT1 2BE T: +44 (0)7795085297 |E: joanna@joannadenton.com For further information check out

www.joannadenton.com

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Local landfill is no longer in fashion

Environmental charity, Live Here Love Here, is calling on local fashion lovers to stop putting old clothes in the bin and reuse, repair and reimagine.

If an item of clothing or textile is very worn and in an unusable condition, the message remains – never put it in the bin. Instead take this item to your local recycling centre when it becomes safe to do so.

We all love buying new clothes and when the shops re-open we will be first in the queue at the many amazing local boutiques.

But when it comes to the environment, we overconsume and underuse our clothing, with approximately 533 tonnes of clothing thrown out every single week.

As a result of the Covid-19 pandemic, some of the suggested disposal options are not advised under Government restrictions, and as people continue to remain at home, the bin may seem Siobhan Purnell like the easiest, safest option. With this in mind, put their unwanted clothing in the bin and Live Here Love Here is urging people to hold to consider more environmentally friendly on to their unwanted items until they can be donated or upcycled. alternatives when disposing of textiles.

Environmental charity, Keep Northern Ireland Beautiful has launched a new campaign, in collaboration with Department of Agriculture, Environment and Rural Affairs (DAERA), to tackle public behaviour and awareness around textile waste and encourage consumers to never put clothing in the bin.

Some of these options include: Since December 2020 alone, Northern Ireland has disposed of approximately 27,700 tonnes of textiles – over half the weight of our muchloved Titanic ship - with many of these items still in perfect condition.

Siobhan Purnell, Co-ordinator of the Fashion Forever campaign said: “Our Fashion Forever Reuse: One person’s trash is another’s message is simple - never put your unwanted treasure. Donating unwanted items to friends clothing in the bin. and family or charity shops, or shopping and selling preloved fashion through NI’s growing “Remind yourself of the more environmentallynetwork of vintage shops or online through friendly, alternative options – reuse, repair and sites such Depop and Vinted, is a great way to reimagine. Could someone use this jacket? Can I avoid binning textiles while potentially making easily repair this hole? Can I sell this dress online?

Most-concerningly, around 30% of the unwanted clothing and other textiles that are binned each year, approximately 8,300 tonnes, some money in the process. It’s also worth remembering that style always comes back end up in landfill.

Landfills are a costly burden for ratepayers, around so hanging onto a few choice pieces but they also emit greenhouse gases which are could be a fashion-forward choice. harmful to the environment and create other dangerous pollutants that negatively affect the health of those living nearby.

“Fast and disposable fashion through its price and fast delivery propositioning makes it easy for people, particularly the younger generation, to buy lots of clothes. Buying lots Repair: Wear and tear doesn’t automatically of clothes perpetuates disposal and therefore mean the bin. Simple repairs to clothing there is an escalating trend of binning textiles. like popping on a new button, removing “We want people to know that they can still enjoy or covering a stain, or mending a hole can fashion and shopping, but also that by making prolong their life and bring many months if one small change and committing to never not years more enjoyment. putting clothes in the bin, they can make a huge Reimagine: Reimagine clothing by upcycling difference to our local environment. Remember unflattering fashion items. Becoming that fashion can and should be forever.”

Furthermore, Northern Ireland’s landfills are in a vulnerable position, becoming closer and closer to full capacity, and as a result of this social issue, Live Here Love Here, a partnership between DAERA, Local Councils, the Northern Ireland Housing Executive and Keep Northern creative with a sewing machine, either Ireland Beautiful, has today launched its at home or engaging with a professional inaugural Fashion Forever campaign. dressmaker, gives pieces that no longer fit Forever Fashion urges consumers to never a new lease of life.

To find out more about Live Here Love Here’s Fashion Forever campaign visit @FashionForeverNI on Instagram or liveherelovehere.org

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Local Women Magazine | 99

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Local Women Magazine | 101

WRAP UP AND GET OUT! We might be in lockdown but get up, get out andget fit. Here’s some great active wear from Kular that will keep you cosy when you exercise outdoors.

Three Ways to Enjoy Exercise this February It might be easier to stay indoors, wrap up with a blanket and binge on Bridgeton but we all know how great it feels to say we’ve been outside and enjoyed some kind of daily exercise.

Gyms are still closed, and motivation is at an all-time low. But with this month’s column, we’re giving you three different ideas that will help you enjoy exercise again.

Get your Bubble on Board

Getting active doesn’t have to be a chore – you can make it as much fun as you like. Encourage the people in your household to get on board and make it part of your routine. Why not schedule in a daily walk or run somewhere close to your home? You could explore local forests or spend some time at the beach if it’s within your local proximity. We’re lucky to have lots of beautiful landmarks on our doorstep to choose from.

Get together with Friends

We’re all missing our friends right now, and it seems like forever since we last caught up with them in person. While we might not be able to for another while, we can still get together virtually and work out online via Zoom or Google Hangout. Send out an invite and get your besties together for a virtual yoga or aerobics class. You could 102 | Local Women Magazine

even make it a bit of fun and sign up to an online dance or Zumba class. Even if you don’t burn off those January wines, you can laugh on the phone afterwards at how ridiculous you looked trying to master the moves.

Get competitive

Another great way to get active this February is to set yourself a challenge. It’s safe to say we’re all feeling a little down and out, but what better way to inject some excitement into your life than a daily challenge. The sense of achievement at the end will boost your mood and you’ll feel even better for it. Some ideas include: • Walking 5,000 to 10,000 steps a day • Jogging three times a week • Hike up a local mountain • Try cold-water swimming at your local beach Whatever it might be, try to get your friends and family involved too – you could even set up a dedicated group chat to motivate each other every week.

Wrap up in Style

It’s important to wrap up while you’re enjoying all this outdoor activity. You might work up a sweat if you’re working out, but it is still super cold in February so a few layers are a necessity.

We’ve lots of great unisex layering pieces online from The North Face and Napapijri that can work for both men and women.

Long-sleeved t-shirts, a fleece and a heavier coat will keep you feeling toasty while you’re tackling the elements. And don’t forget about your hat, scarf and gloves.

All these pieces will take you into Spring because let’s face it, we’re never too blessed when it comes to Mr Sunshine.

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kularfashion Local Women Magazine | 103

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Mother of the Bride FROM GASP BOUTIQUE, ARMAGH.

Wishing you all a very Happy New Year , I hope 2021 brings you all an abundance of health this year and we can all look back on 2020 as a stronger Country.

Just knowing that this year we will have so many positive things happen in our lives is something to very much look forward to.

This month I decided to open my column with an article on Mother of the bride, after all weddings are still going ahead even if the numbers are limited so it is the new year and if you have a special daughter or daughter in law getting married this year you will need to celebrate the day in style , so just keep

108 | Local Women Magazine

in mind that it is also your time to shine brightly too! Here at Gasp Armagh we are one of Northern Ireland and Ireland’s leading boutiques specialising in mother of the bride outfits, designer brands such as John Charles, Sonia Pena, and Carla Ruiz, to name a few.

Gasp has always been known for the destination boutique for sourcing the very best brands and designs for all your needs. We pride ourselves in customer service and we have a very long history for Mother of the bride Outfits that are unique, stylish and less traditional if required.

Whether you are looking for a whole outfit or even just a jacket or accessories to finish off the look,

Armagh

here at GASP we have a chock full of amazing labels and latest trends and carry an extensive range of dresses also, we cover all colours, designs, shapes and sizes ranging from sizes 8 to 26!

If you know your style and have a good idea of what you want, you can still be truly unique and Wow At your wedding , all you need is a little guidance from our well trained team of stylists who truly pride themselves in helping you find that perfect outfit.

Please note that due to Covid safety we are taking personal appointments in advance as we are getting booked up fairly quickly and we would like to give you that special attention that you deserve .

Whether you’re the mother of the bride or the mother of the groom, there is a certain ‘look’ that people will expect from you timeless, tailored and above all very elegant and chic.

It would be advisable and probably expected of you to notify the mother of the groom (presumably to prevent overdressing, clashing colours, and other fashion ideas) And while it’s certainly good form, it’s not a requirement especially if you’re worried about been pushy or bossy.

That said, the mother of the groom might really appreciate and even expect a heads up. I Have had so many Mother of the brides come in looking for an outfit and they are worried that the mother of the groom might wear the same colour etc so its best that you subtly pass the details along or better yet, give her a call yourself. Try to sound as friendly “I finally found a dress that fits! Do you know what you’re wearing yet?” Chances are the mother of the groom will want to know more. Of course, she might be totally disinterested, but if that happens, don’t sweat it you’ve been heard.

Some will swear by the “rule” that all the dresses must coordinate. And some

brides really love that matchymatchy look. But there are countless alternatives. Maybe stay within one colour spectrum if the bridesmaids dress happens to be baby blue for instance the mother of the bride can wear navy. But mixing and matching can be ultra-stylish too. What’s most important, however, is that everyone feels comfortable and beautiful, so come along to visit us here at Gasp we will do our very best to look after you!

Another bit of advice is to start shopping for your outfit as soon as possible. If you must put it off because you are trying to shape up or you just dread the idea of shopping in general, you still really need to aim to have made a decision at least six months before the wedding it will also let the groom’s mom know so she can get her outfit orgainsed plus by doing this you can also get the father of the brides colour scheme in place also.

That’s all for this Month ladies, if you would like more information on the extensive range of our Mother of the brides designer labels, sizes, accessories , hats, footwear, headpieces and alterations please feel free to visit us here at Gasp we are open six days a week and would love to see you!

Regards

Ann Doyle

Proprietor of Gasp Boutique Local Women Magazine | 109

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WILD ATLANTIC IRISH GIN WINS GOLD AT WORLD GIN AWARDS

A distillery from Aghyaran is celebrating after its debut spirit has been awarded Northern Ireland’s Best Contemporary Gin at the 2021 World Gin Awards. Wild Atlantic Irish Gin was announced as the Country Winner for Northern Ireland in the category of Best Contemporary Gin. Launched in 2019, Wild Atlantic Irish Gin is inspired by the Atlantic Ocean and is crafted with a mix of traditional and selected botanicals, including organic sugar kelp and Dillisk, which gives the gin its unique and distinctive flavour.

Brian Ash and Jim Nash from Wild Atlantic Distillery in Aghyaran are celebrating after their debut spirit Wild Atlantic Irish gin was awarded Northern Ireland’s Best Contemporary Gin at the 2021 World Gin Awards.

The World Gin Awards select the best in all styles of gin and reward and promote the best gins to consumers and trade across the globe. For the first time, the awards were announced virtually in a broadcast streamed online.

Company director Brian Ash said: “Receiving the business is fantastic and a terrific vote of confidence in World Gin Awards at such an early stage in our our Wild Atlantic Irish Gin. As a distillery, we set out to create uniquely superior gins and this award is a great reinforcement of that belief. This year’s competition received a record-breaking number of entries, with more than 800 gins submitted, including a host of wellknown brand names with worldwide recognition, so to win against such competition is doubly sweet!”

allow. Under the guidance of the Wild Atlantic distillers, you can learn about the art of distillation, and what it takes to produce a well-balanced and harmonious gin. Using their own personal selection of botanicals, visitors can experiment with an assortment of citrus, floral, herbal, spicy and ocean botanicals or stick with tradition and produce a classic Juniper led gin, distilled on an authentic mini copper pot still.

In 2020, Wild Atlantic Distillery also launched its premium Wild Atlantic Irish Vodka, a small batch vodka hand-crafted with real Amalfi Lemons. The distillery is also continuing the tradition of craft whiskey distilling in Ireland and is offering a limited number of 188 casks to reserve for private investors.

The whiskey is distilled in a handmade copper pot still using a combination of traditional and modern skills to produce an exceptional spirit. The limited-edition casks are inspired by the Wild Atlantic Way, with each From its location in Aghyaran, Wild Atlantic Distillery cask bearing the name of a specific point on Ireland’s also operates a Gin School which the team plans to most spectacular coastal route.

See www.wildatlanticdistillery.ie reopen this summer, once public health guidelines Co-founder of the distillery Jim Nash added: “The judging consisted of two rounds where each gin was tasted, in its relevant style and grouping, to select a winner. The winners were then tasted against each other to identify the best gin in each category. The judging panel includes international journalists, specialist drinks retailers and industry experts, so our gin received the top vote amongst the best and brightest in the world of gin. We’re delighted with the win and it gives us great confidence for the future.”

Trienamongan Road | Aghyaran | Castlederg BT81 7XF T: 028 9600 2525 | E: info@wildatlanticdistillery.ie

www.wildatlanticdistillery.ie

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MEET THE

DESIGNERS

At Elle Designs there is a team of talented designers who are passionate about helping you create a home that is beautiful, stylish, and functional.

LOUISE MCKENNA Louise studied Interior Architecture and completed a BSc Hons in Interior Design before starting her career as a commercial interior designer specialising in the hospitality sector. As owner of Elle Designs, she still works on commercial design but specialises now in residential, from prebuild to completion.

What has been your favourite project?

There are a few that stand out but undoubtably a 37,000 sq. ft. home in Lancashire.

I was the sole designer for the 17-bathroom home that I worked on from plan to stage through to furnishing every room, down to supplying their bespoke bedding and towel ranges that have the royal warrant. Almost 10 years later I still get called to source additional pieces.

I love building that special relationship with our clients.

What is your signature style?

My personal style is very different from our signature style - my personal style is dark and moody. I love antiques and collecting interesting objects. I love bold prints in small areas and plush tactile textures mixed with classic elements. My design icons would be Kit Kemp and Abigail Ahern, However our signature style at Elle Designs is representative of the client, to suit their home, their taste and budget.

What styles will emerge as 2021 progresses?

The function of the home has changed so much in the past year that we feel differently about it aesthetically. It’s not just a place to put your head down but now a place of work and entertainment. Our biggest trend with clients in the past year has been garden rooms, man caves, cinema rooms and social spaces. This will continue throughout 2021.

We can see more investment being put into the home as families want more from it. We look forward to welcoming family and friends back into our homes and want a space to be proud of.

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EMMA ALLEN

Emma graduated from Duncan of Jordanstone college of Art and Design with an honours degree in Textile Design in 2003. In her final year she specialised in interior textiles and went on to secure an interior design job in Jenners of Edinburgh.

There she worked for Mulberry Home, a brand whose style she still loves with their classic prints and rich weaves and embroideries. Her experience of working in beautiful Georgian townhouses has shaped her personal taste and style, giving her an appreciation and love for historical features.

Emma joined Elle designs in January 2018.

What is your signature style?

At Elle Designs we don’t dictate that our clients adopt a particular look,

preferring to cater to their individual tastes.

We are versatile and equally experienced designing for very contemporary homes as well as more traditional tastes. My personal taste is classic and elegant. I love pattern and both rich and muted colour, particularly heritage florals, wool tartans, and herringbones, combined with different textures to add interest.

What timeless looks never go out of fashion?

I love to gather and combine antique furniture with other classically styled pieces. Items such as a vintage leather armchair or a sideboard, a Persian carpet or a restored antique occasional chair upcycled with wool upholstery can bring character, warmth, and interest to a room.

I love when a room tells a story about the people who live there, including pieces with sentimental value.

MARY CONROY

Mary studied Interior Design with Spatial Awareness at Ulster University. She completed a placement year at CoCo Interiors, Dungannon, before beginning her career at Starlighting Interiors in Monaghan, A year later she became Principal Designer with Turkington Interiors, Cookstown, before moving to Elle Designs.

What is your signature style?

My style varies as I fall in love with new fabrics, but I would describe myself as a transitional designer, borrowing both traditional and modern styles to create a sumptuous space.

What has been your favourite project?

I have enjoyed all my commissions. However, my favourite was a stylish self-build in Donaghmore. The sleek straight lines of this stunning home allowed me to play with a more minimalistic style.

Steel greys and exposed steel beams with sheers and statement rugs, and furniture to make the home pop.

What styles will emerge as 2021 progresses?

The interior design industry was heavily saturated with dark navy and emerald green last year, so I am really looking forward to the introduction of more earthy, grounded shades and warmer colours. I am really excited about the addition of rustic vogue styles, a more sophisticated take on Cottagecore.

Consultancy by Appointment Only Tel: 028 796 27777 | Email: interiors@elledesignsni.co.uk Find us on Facebook: www.facebook.com/ElleDesigns Follow us on Instagram: Elledesigns_louise

Local Women Magazine | 117

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Local LocalWomen WomenMagazine Magazine| |119 19

With This Ring…

Choose your wedding ring with the help of the experts at Hall & Guild Specialist Jewellers.

H

i everyone,

This month our sister store Hall & Guild Specialist Jewellers is going to take the reins and talk everything wedding rings!

Throughout lockdown brides-to-be remain resilient and are continuing with their wedding planning, so much so that we have been inundated with enquiries about wedding rings. In particular couples want to know the time it takes to order and collect their rings, especially at short notice if a new rescheduled wedding date becomes available to them.

When choosing your wedding ring its useful to consider the following points:

try on and get a really good idea of styles. If you are looking for a style unique to you, we will design this for you to ensure you have the ring you love for many years to come.

I would always advise keeping the metals the same so in effect if your engagement ring is 9ct white gold then choose a 9ct white gold wedding ring. There is no rule when it comes to identical metals for your partner and you - for example if your rings are yellow gold, your partner can opt for a platinum band instead. Their ring does not need to match yours, its personal choice if you both are happy. Why not consider engraving the inside of your wedding rings with your wedding date as a personal touch? We can do this for you at any time.

•

Firstly, think about the style of wedding ring you would like and what would compliment your engagement ring. Would you prefer a more timeless traditional band with no detailing or embellishment, or would you prefer diamond set wedding band with plenty of sparkle?

With regards to lead time, if you need your wedding rings at short notice, do not worry. We carry a stock of stunning wedding rings in a variety of styles and sizes. If you would like to opt for a bespoke style, then allow five to six weeks from the date of order. Rest assured you will have your rings for your special day.

•

Is your engagement ring a unique style? Will you need to have your wedding ring specially designed and made to fit perfectly beside your engagement ring? Would you like your wedding ring and engagement ring to sit flush together like a perfect set or are you happy with a slight space in between both rings?

We have moved…..

•

Think about your lifestyle and occupation. Does your job allow you to have a diamond set band?

If you opt for a shaped band to compliment your cluster style engagement ring would you be happy wearing this style on its own when you are at work?

There is lots to consider but the good news is, we are here to help. For over 16 years now we have specialised in wedding and commitment rings. We have a vast range of traditional, diamond set and shaped rings in store for both yourself and your partner to

We are waiting patiently on a more definite timeline of when we can expect to open our doors again and we cannot wait to welcome you to our exclusive new premises and get back to doing what we love so much!

After 16 years in Cookstown Main Street we have relocated Hall & Guild Specialists Jewellers and No.8 Bridal Boutique to new purpose-built premises in Coagh, Co. Tyrone just outside Cookstown. We are so excited to take appointments and get back to business when lockdown is over!

Check out next month’s edition for pics.

Until next month,

The Holmes 73 Urbal Road, Coagh Co. Tyrone, BT80 0DP

T: 028 8676 7109 www.no8bridal.com michelle@no8bridal.com

The Holmes 73 Urbal Road, Coagh Co. Tyrone, BT80 0DP

T: 028 8676 7109 www.hallandguild.com michelle@hallandguild.com

BESPOKE VEIL DESIGN & BRIDAL ACCESSORIES SPECIALISTS

WE HAVE MOVED:

The Holmes, 73 Urbal Road, Coagh, Co. Tyrone, BT80 0DP T: 028 867 67109 M: 075 4550 4980 michelle@no8bridal.com

www.no8bridal.com

Looking Forward...

Make the most of the good times in 2021

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FOLLOW US ON SOCIAL MEDIA FOR ALL THE LATEST OFFERS Shandon Spa & Hotel, Marble Hill Strand, Portnablagh, Dunfanaghy, Co. Donegal Tel: +353 74 91 36137 www.shandonhotelspa.com | info@shandonhotelspa.com | facebook.com/ShandonSpaHotel

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LW WEDDINGS

Hannah Stephen BRIDE: Hannah Martin from Cookstown GROOM: Stephen Davidson from Dungannon DATE OF WEDDING: 22/12/20 LOCATION: Ballyeglish Church of Ireland, Moneymore RECEPTION: Tullyglass house hotel Ballymena.

PHOTOGRAPHER: Steven Neeson VIDEOGRAPHER: Hygge Creative SUITS: Freddie Hatchet, Cookstown BRIDAL DRESS: Indie Grace Bridal BRIDESMAID DRESSES: Wedded Bliss WEDDING CARS: I Do Wedding Cars MAKEUP: Natasha Feeney HAIR: Honeycomb Hair Studio BRIDAL BOUQUET: Cottage Flowers FLOWERS: Roslyn McIvor (Family friend)

Our lockdown story: We got married in December after initially postponing our wedding from 31/07/20. We had been planning our ceremony for January but when we saw the new restrictions announced on Thursday, 18th December, we decided we had to get married before Christmas. With four days to plan our wedding, we didn’t know who would be available to attend but we were surrounded by 25 of our closest friends and family (some unfortunately couldn’t attend due to isolating) but it was the most relaxing and enjoyable day. We couldn’t have asked for better!

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LW WEDDINGS

Lynda

Adam

BRIDE: Lynda Allen, Moneymore GROOM: Adam Henry, Magherafelt BRIDE’S PARENTS : Palmer and Derek Allen, Moneymore GROOM’S PARENTS: Arlene and Keith Henry, Magherafelt WEDDING DATE: 2nd January, 2021 CEREMONY: 2nd Presbyterian Church, Moneymore BRIDESMAID: Kim Allen BEST MAN: Steven Henry BEST LITTLE MAN: Jack Allen, the couple’s son FLOWERGIRLS: Lily-Rose Smyth & Lucy Smyth PHOTOGRAPHER: Stephen Black Wedding Photography HAIR: Adelle Leacock MAKEUP: Emma Quinn DRESS: D’Orr Dresses, Bangor.

FLOWERS: Cottage flowers, Cookstown

Our lockdown story: As we were in lockdown, a reception wasn’t possible.

We had chosen The Royal Hotel, Cookstown. They provided us with meals to take away for our family and the service was second to none. My husband and I delivered everyone their dinner on the evening of our wedding to each house.

Local Women Magazine | 127

Our lockdown wedding story: Our wedding story hasn’t been simple to say the least. We were originally meant to get married back on the 4th April, 2020.

Before Christmas, as we approached our third wedding date of 5th March, we decided we would secretly get married before that with our little dog and the two families in case there happened to be another lockdown that would have meant postponing our weddings plans yet again.

We are never going to give up on our dream wedding at Galgorm, so we kept this wedding low key and completely different to how our wedding party will actually look - we weren’t giving away any clues! This was also one of the reasons why I didn’t wear my wedding dress. With restrictions, numbers were limited and

128 | Local Women Magazine

I didn’t want extended family or close friends to see my wedding dress in a picture for the first time. I want everyone including myself to experience that feeling of the first look. I know your wedding dress is what most people say you should get married in but Kyle and I both agreed to save it. It didn’t matter what we wore when we said ‘I do’, we love each other and no matter what, it was still going to one of the happiest days of our lives. This also went for our bridal party, we decided that Day 1 wedding would only consist of our little family, Bride, Groom and the most adorable Best Man whilst Day 2 will consist of our bridal party in their full wedding attire!

happier, the fact that we know our full wedding day is still ahead of us just makes us even more excited! We can’t wait!

Linda from Leaf Designs is like my fairy godmother. How amazing were her displays? Never mind the bouquet. We also asked our wee Gemma (Gemma’s Cookie Co) and her lovely hubby, John (John Bakes Cakes) to make us up some cookie favours and boxes of cupcakes in some of our wedding cake flavours that we have chosen. We thought this would be a nice touch to give to our families as a little taster for Day 2. I think one of the reasons that we have stayed so upbeat during this wedding process is because of the support we Galgorm were nothing short of amazing get from suppliers like these. and we are so grateful that we were able to get married in our special place with Why have one wedding day when you our loved ones! As if we couldn’t be any can have two?

LW WEDDINGS

Rebecca

Kyle

BRIDE: Rebecca Kennedy from Stewartstown GROOM: Kyle Crooks from Cookstown BRIDE’S PARENTS: Alistair and Amanda Kennedy, Stewartstown GROOM’S PARENTS:John and Priscilla MoffettCrooks, Cookstown WEDDING DATE: Sunday 14th February 2021 CEREMONY: Ghost House, Galgorm Spa and Golf Resort RECEPTION: Our little home with the 3 of us!

BEST MAN: Ricky PHOTOGRAPHER: Steven Hanna DRESS: ASOS - Dolly and Delicious brand FLOWERS: Leaf Designsx

Local Women Magazine | 129

Weddings at the 4* Ballyliffin Lodge & Spa Start your wedding adventure now!

CHAUFFEUR-DRIVE N COMPLIMENTARY WE DDING CARS ROLLS ROYCE & RAN GE ROVER *T’s & C’s apply

WONDERFUL WEDDING GARDEN

A STUNNING LOCATI

ON FOR CAPTURING YOUR PERFECT DAY

THE GATE LODGE Our new civil ceremony venue

To make an enquiry please contact our Wedding Team on sales@ballyliffinlodge.com or +353 74 93 78200

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AUSTRALIA'S MOST WANTED SEE OUR REVIEW OF THIS WINE ON PAGE 100

SAUVIGNON BLANC

This wine is made from a blend of fruit grown in the Goulburn Valley Eastern Australia from our own vineyards.

Following delivery and crushing of the grapes during the cool of the night, the Sauvignon Blanc juice was cold settled and racked. An aromatic yeast was used for inocculation and this parcel was cool fermented for 7 days. The resulting wine is fresh and vibrant showing lovely tropical fruit flavours with a hint of typical herbaceous Sauvignon Blanc characters.

CHARDONNAY

The fruit for the Kelly’s Patch Chardonnay was sourced from the Goulburn Valley on the vineyards neighbouring the winery.

This region has long, warm sunny days and mild evening temperatures which are perfect for the growing of good quality Chardonnay. The grapes were harvested during the cool of the night to maintain fruit freshness and gently pressed to minimise phenolic characters. The wine was fermented in various parcels, with a small portion receiving careful oak treatment, with extended lees contact to build structure yet retain good fruit balance.

PINOT GRIGIO

This wine is made from a blend of fruit grown in the Goulburn Valley and South East Australia from a combination of our own vineyards and our contract growers. Following crushing of the grapes during the cool of the night, the Pinot Grigio juice is cold settled and racked clean ready for fermentation. An aromatic yeast was used for inoculation and the juice is cold fermented in stainless steel tanks. The resulting wine is fresh and vibrant displaying applesand pears with floral spicy notes. The palate is clean, displaying green crunchy fruit with a crisp long finish.

MERLOT

The grapes for this Merlot were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout. Much of Merlot’s popularity is derived from its juicy flavours, and mellow mouth feel. Therefore, this wine was fermented in rotary fermenters, which helped bring out the wonderful colour and flavours, but ensured that the tannins were soft and fine. Minimal oak handling was also an important feature inclusion of the winemaking allowing for the fruit to be the primary feature of this wine. The of some central Victorian fruit in the blend has further intensified both the colour and flavour, creating a wine of increased complexity and quality.

SHIRAZ

The grapes for this Shiraz were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout, all of which help to create the signature McPherson style. Fermentation took place in sweeping arm red fermenters, giving the wine a denser, richer colour and allowing for gentle flavour extraction. Softer tannins are also a result of this process, an important feature of the McPherson Shiraz style. Careful attention was also paid to the oak selection for the Shiraz. This wine was aged on American oak for approximately 8 months, giving the wine a noticeable, but not an excessive oak influence. The inclusion of some central Victorian fruit into the blend has boosted both the colour.

KELLY’S GANG SHIRAZ

Kelly’s Gang Shiraz is bold and full of flavour. The nose displays sweet plums, cassis, chocolate and spice. The exuberant palate delivers ripe berry fruit along with a touch of pepper and spice. Enjoy now or cellar for up to 3-4 years. Enjoy with pizza, pasta or your favourite BBQ dish.

KELLY’S GANG SAUVIGNON BLANC

Kelly’s Gang Sauvignon Blanc is vibrant and refreshing.

The nose displays lifted passionfruit and citrus notes. The fruit forward palate delivers ripe fruit flavours balanced by some lovely crisp acidity on the finish. Enjoy now or cellar for up to 2-3 years. Enjoy with salads or your favourite seafood dish.

KELLY’S GANG The Last Word

At Kelly’s Patch we are increasing the outlets where you can buy our wines daily.

At present you can purchase at Tesco’s, Sainsbury’s and Chill off licence.

Check www.kellyspatch.com new outlets.

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