Local Women North Coast November 2020 Edition by Local Women Magazine

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NOVEMBER 2020

Discover mindfulness during difficult times with North Coast author

See page 32

Hats off!

Siobhan Mullan

Loughgiel ladies turn on the style SUPPORT YOUR LOCAL COMMUNITY AND SHOP LOCAL IN STORE OR ONLINE

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“Action Cancer Saved My Life”

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URSULA MCGARRY

Coleraine’s Adele Kennedy on her shock diagnosis

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AUSTRALIA'S MOST WANTED SEE OUR REVIEW OF THIS WINE ON PAGE 111

SAUVIGNON BLANC

This wine is made from a blend of fruit grown in the Goulburn Valley Eastern Australia from our own vineyards. Following delivery and crushing of the grapes during the cool of the night, the Sauvignon Blanc juice was cold settled and racked. An aromatic yeast was used for inocculation and this parcel was cool fermented for 7 days. The resulting wine is fresh and vibrant showing lovely tropical fruit flavours with a hint of typical herbaceous Sauvignon Blanc characters.

CHARDONNAY

The fruit for the Kelly’s Patch Chardonnay was sourced from the Goulburn Valley on the vineyards neighbouring the winery. This region has long, warm sunny days and mild evening temperatures which are perfect for the growing of good quality Chardonnay. The grapes were harvested during the cool of the night to maintain fruit freshness and gently pressed to minimise phenolic characters. The wine was fermented in various parcels, with a small portion receiving careful oak treatment, with extended lees contact to build structure yet retain good fruit balance.

PINOT GRIGIO

This wine is made from a blend of fruit grown in the Goulburn Valley and South East Australia from a combination of our own vineyards and our contract growers. Following crushing of the grapes during the cool of the night, the Pinot Grigio juice is cold settled and racked clean ready for fermentation. An aromatic yeast was used for inoculation and the juice is cold fermented in stainless steel tanks. The resulting wine is fresh and vibrant displaying applesand pears with floral spicy notes. The palate is clean, displaying green crunchy fruit with a crisp long finish.

MERLOT

The grapes for this Merlot were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout. Much of Merlot’s popularity is derived from its juicy flavours, and mellow mouth feel. Therefore, this wine was fermented in rotary fermenters, which helped bring out the wonderful colour and flavours, but ensured that the tannins were soft and fine. Minimal oak handling was also an important feature inclusion of the winemaking allowing for the fruit to be the primary feature of this wine. The of some central Victorian fruit in the blend has further intensified both the colour and flavour, creating a wine of increased complexity and quality.

SHIRAZ

The grapes for this Shiraz were picked and crushed during the cool of night, thus ensuring the retention of varietal character, while modern winemaking techniques were employed throughout, all of which help to create the signature McPherson style. Fermentation took place in sweeping arm red fermenters, giving the wine a denser, richer colour and allowing for gentle flavour extraction. Softer tannins are also a result of this process, an important feature of the McPherson Shiraz style. Careful attention was also paid to the oak selection for the Shiraz. This wine was aged on American oak for approximately 8 months, giving the wine a noticeable, but not an excessive oak influence. The inclusion of some central Victorian fruit into the blend has boosted both the colour.

KELLY’S GANG SHIRAZ

Kelly’s Gang Shiraz is bold and full of flavour. The nose displays sweet plums, cassis, chocolate and spice. The exuberant palate delivers ripe berry fruit along with a touch of pepper and spice. Enjoy now or cellar for up to 3-4 years. Enjoy with pizza, pasta or your favourite BBQ dish.

KELLY’S GANG SAUVIGNON BLANC

Kelly’s Gang Sauvignon Blanc is vibrant and refreshing. The nose displays lifted passionfruit and citrus notes. The fruit forward palate delivers ripe fruit flavours balanced by some lovely crisp acidity on the finish. Enjoy now or cellar for up to 2-3 years. Enjoy with salads or your favourite seafood dish.

KELLY’S GANG The Last Word

At Kelly’s Patch we are increasing the outlets where you can buy our wines daily. At present you can purchase at Tesco’s, Sainsbury’s and Chill off licence.

Check www.kellyspatch.com new outlets.

2 | Local Women Magazine

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Christmas isn’t cancelled! I know it seems up in the air right now, but one thing is sure - Christmas is coming and we need to get ready. That’s why, this month at Local Women we are launching an appeal for our readers to shop local this festive season.

Making a meal of it…with McAtamneys

Whether you buy your presents at local businesses on the High Street or at their premises, or online via their websites, it’s never been so important to support local. There are so many local, family-run independent traders who are ready and waiting to help you out this Christmas.

I’m not going to lie - I can’t cook very well.

Only at a locally run businesses will you get the customer service and quality that will make your Christmas shopping that bit easier.

So, when McAtamneys Butchers invited me to make a steak dinner at home, I felt a bit anxious.

And spending your money in your local community means that you are ensuring businesses survive, jobs are retained, and your area thrives for generations to come. In Local Women this month we are showcasing scores of local businesses that have Christmas all wrapped up for you. Fabulous pharmacies, brilliant boutiques, quirky gift shops and artisan producers are all working hard to keep things as normal as possible during these strange times. Most are also trading online this year, so you don’t even have to leave your house to lend your support. There are so many gift ideas right on your doorstep and many local councils are running shop local schemes with promotions and offers galore. And, if some of your favorite businesses are closed due to the restrictions, please consider supporting them by buying a gift voucher. This Christmas I would love a gift voucher for my favourite hairdresser, beautician, spa, restaurant, or hotel, which I can enjoy when things feel a bit more normal. There are some great offers out there right now as you will see when you take a ﬂick through this month’s Local Women. I think you will be surprised at what is on offer so close to your home. I know that I never cease to be amazed at the independent businesses springing up all over the place. So, whether we are in tier 1, 2 or 3, level 1, 2, 3, 4 or 5, lockdown, ﬁre break or circuit break (I know, I know!), one thing is constant – our local communities are vitally important. Let’s work together to keep our communities vibrant and thriving and give them a little help this Christmas. Until next month,

I deﬁnitely used to enjoy cooking but in recent years I have lost my passion and really can’t be bothered – but luckily McAtamneys makes everything so easy. Forget about peeling and chopping, they take the stress out of cooking, which is perfect when you want fresh food that is hassle free. All the produce at McAtamneys is locally sourced and of the highest quality. They simply pre-prepare it for your convenience. It’s so easy – I pop the pre-prepared champ and tobacco onions into the oven and put the pepper sauce into the microwave while I heat up the skillet pan for the steaks. Within 20 minutes I have two homemade steak dinners ready to go – even I couldn’t mess this up! With minimal effort I have prepared two home made dinners that are packed full of freshness and ﬂavour. McAtamneys has a full range of fresh pre-prepared meals on offer. This is not convenience food but rather fresh food that is very convenient. It is perfect for busy lives and really takes the stress out of cooking.

Managing Editor: Kim Kelly, editor@localwomensnews.com Design: design@localwomensnews.com Sales: salesmid@localwomensnews.com Accounts: accounts@localwomensnews.com

6 | Local Women Magazine

Remember that famous scene in Bridget Jones where she accidentally made blue soup? Well, that was probably based on my life.

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THE LUCKY SISTERS

Rosin Hamill and Aoife Tyre from Creggan are proud mums to little Zara and Tiernan. Local Women meets the inspirational mums who are working hard to break down barriers and support families who have children with Down Syndrome. ƒ Sisters Roisin and Aoife with their children Zara and Tiernan

By Kim Kelly

need a little more help. But both agree that they are truly blessed and can’t imagine life Pictures by Gerard Gormley There’s nothing quite like the close bond without their adorable little ones, who like their mums have formed a very close relationship between siblings. and are never far from each other’s side. Rosin Hamill and her little sister Aoife have always had a close relationship, but now as “They call us the lucky sisters and that is a proud mums to two-and-a-half year-old perfect name for us,” says Rosin. “We are so lucky to have beautiful children who will toddlers their bond has grown closer. grow up together with a close bond. Zara Rosin is mum to Zara, while Aoife is proud and Tiernan have brought so much love and mum to Tiernan – both of whom were born happiness to our family. They have taught us with Down Syndrome. so much and continue to teach us every day.”

scans during their pregnancies. Zara is Rosin’s third child – she has two older children Kirstie and Lennon - but sadly she suffered from the trauma of miscarriage before she finally gave birth to Zara. It was a painful time for Rosin which perhaps made the birth of her beautiful daughter Zara all the more special. When her little rainbow baby was born, she knew immediately she had Down Syndrome. “I could tell she had Down Syndrome when I

Life is hectic these days as the girls navigate Neither of the mums knew she was having a held her. It was unexpected but it didn’t matter their lives as mums to children who sometimes baby with Down Syndrome despite having as the love I felt was so strong,” says Rosin. 8 | Local Women Magazine

“She’s my little rainbow baby and she came along at a time when I had experienced the pain of miscarriage. She changed the whole focus of my life. I felt complete happiness.”

“There has been no part of this journey where they have needed reassurance from us, in fact Kirstie and Lennon have shown us how to be brave and how to accept a journey where we don’t know the destination.

Zara had to stay in hospital for a while to be monitored in the neonatal unit. And just three “We can learn so much from our young people days after she was allowed to go home, little and Kirstie and Lennon are shining examples of this. They teach us every day how to be kind, how Tiernan made his appearance. to accept what we can’t control and how to smile “It was like he just couldn’t wait,” laughs Rosin. “He through the challenges we face as a family. definitely wanted to get out to see his cousin!” “Recently Kirstie got a tattoo with T21, short Again, like Rosin, Aoife had no idea the baby for Trisomy 21, as a tribute to her little sister, she was carrying had Down Syndrome. It took while Lennon has run marathons and shaved a few days for his diagnosis, but on World his head in aid of Foyle Down Syndrome Trust.” Down Syndrome Day, the family was told that The two mums are both involved with Foyle Tiernan also had the condition. Down Syndrome Trust and have received Like her older sister, Aoife was delighted with really great support and made lots of friends. her new baby and happy that he would grow They enjoy meeting other mums of children with up with a cousin so close in age. Down Syndrome and are keen to dispel myths The two mums are absolutely devoted to their and old-fashioned views about the condition. children although of course it has been a Rosin explains: “Like all parents in our position learning curve. we have had to deal with other people’s Rosin explains: “The children hit their reactions. Most people are lovely, but the milestones at their own pace. They have odd person has reacted with pity or said taught us to slow down. Life these days is so something negative. I am always happy to hectic, and we are all so busy, but Zara and correct anyone who thinks they know about Tiernan do things a little slower and we have the condition when in fact they don’t! all slowed down too, which is great. “It is important that Zara and Tiernan are “They need a little bit of help at times, but both treated the same as any other child. Down are progressing really well, they communicate Syndrome does not define who they are. using Makaton sign language and they are “They have brought so much to our families. just the life and soul of the house.” Never a day passes when they don’t light up Rosin’s two older children Lennon and Kirstie our lives and the lives of our wider family.“I have formed a unique bond with their little sister. want them to be accepted for who they are, Rosin calls her elder daughter ‘mini mom’ and I will always fight the stereotypes. because of the way in which she nurtures “We are so lucky to have two beautiful healthy her little sister, and she pays tribute to her children. I know there will be challenge in the future, but what child doesn’t present children’s unconditional love. challenges? ”They have shown us what true acceptance is and what inclusion should be for every child “We definitely see that they benefit from them being together and we hope their bond will born with additional needs. grow as they get older.” As a way of reaching out to other parents and also to document her experiences, Rosin uses social media to share Zara’s journey. Her Instagram account @Iam_downrightperfect is full of wonderful pictures and videos of Zara, Tiernan and the whole family spending precious moments together. Rosin says: “I want people to see that Down Syndrome is not a disease, it’s a genetic disorder.

ƒ Aoife and Tiernan

ƒ Roisin and Zara

ƒ Zara

ƒ Tiernan

“I believe we are truly blessed and lucky to have Zara and Tiernan. No lottery winner could be luckier. “Watching them grow up together is a privilege and they make us so proud.” Local Women Magazine | 9

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Local Women Magazine | 11

Action Cancer saved my life Coleraine’s Adele Kennedy urges women to avail of free breast screenings after her life was saved by an early diagnosis of breast cancer.

ƒ The Inn On the Coast hotel owner Adele Kennedy

Married to Alistair and mum to Tori of us, all of whom were in our mid to late oleraine businesswoman Adele Kennedy says she owes (18), Josh (16), and step-mum to Laurina forties, had ever been checked. her life to an impromptu (32), Adele was enjoying a well-earned “The busyness of work and family life Action Cancer breast screening weekend lunch with friends in October means you are often focused on the which led to a shock diagnosis and 2018 when she spotted Action Cancer’s needs of other people. But aged 48, I subsequent treatment. Big Bus parked up in Coleraine. realised it was time that I put myself and first and made space in my schedule to Chamber of Commerce and owner and ultimately a decision, which may have book an appointment at Action Cancer manager of the Inn on the Coast located saved Adele’s life. Speaking about her House in Belfast.” Adele, an active member of Coleraine

This

sparked

conversation,

between Portrush and Portstewart, was in experience, Adele says: “My friends and

Two weeks after her screening, Adele her forties when she was diagnosed with I all knew about the Action Cancer breast received a letter from Action Cancer the disease. 12 | Local Women Magazine

screening service, but surprisingly, none explaining something had been detected

HOW YOU CAN HELP ACTION CANCER Action Cancer does not receive any regular funding from government but relies upon the generosity of the Northern Ireland public and business community to continue its life saving breast screening service.

ƒ Adele with her husband Alistair, son Josh, stepdaughter Laurina and daughter Tori

and she was referred to Antrim Area at every step of the journey. Now I’m back to work. my business is supporting Action Hospital for further investigation. Cancer’s Paint the Town Pink campaign, Despite nothing being found during a selling breast cancer pin badges and physical examination at her Breast Clinic asking guests for donations. I encourage appointment in late December 2018, an businesses in any industry to consider how ultrasound and biopsies conducted the they can get on board and raise funds for same day determined she had breast cancer. the organisation’s lifesaving work. Doctors informed Adele her cancer had “I believe Action Cancer saved my life. My been detected at an early, and treatable doctors explained that if I’d waited for the stage. However, surgery was required first of my routine NHS breast screenings, quickly, to prevent the cancer spreading. which are provided to women from the Following her surgery in January 2019, age of 50, I would have been facing a very tests on tissue removed indicated Adele concerning situation.” wouldn’t need to undergo chemo, but Now Adele is urging other women outside that she would require four weeks of the NHS age range for screening, to book radiotherapy. an appointment straight away. “I was very relieved when I found out

“As women in Northern Ireland we are cards,” incredibly privileged to have access to free she says. “However, while at first the breast screening in our 40s through Action radiotherapy didn’t cause any problems, it Cancer,” says Adele. did get harder as the weeks went by and I “This is not available anywhere else in the was exhausted by the end of the treatment. UK or Ireland, so take the opportunity to “My cancer diagnosis shocked me to the avail of this unique service and put getting core, it was a really challenging time, but checked top of your list of priorities, there my family, friends and employees helped me is nothing more important.” chemotherapy

wasn’t

the

● Breast Friends, in partnership with its4women.co.uk, is a fundraising campaign which encourages friends and family to get together (either socially distanced or virtually) to raise funds for the charity. For every £1 raised by the general public through “Breast Friends” events, the online car insurance provider will donate £1 to a total value of £90,000 over a 3-year period. For a fundraising pack get in touch with Leigh Osborne on 028 9080 3347 or email losborne@ actioncancer.org. ● Paint The Town Pink encourages the Northern Ireland business community to bring together their staff either virtually or socially distanced and host a coffee morning. Sponsored by Johnsons Coffee, this campaign is aimed at boosting team morale and togetherness amidst the challenges of the global pandemic. Contact Lucy McCusker via emaillmccusker@actioncancer.org for your fundraising pack which has everything you need to get you started and includes coffee sachets, chocolate, bunting and pin badges.

SHOP EAT ENJOY LOCAL

Coleraine Local Women Magazine | 13

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14 | Local Women Magazine

With ongoing safety measures in place due to Covid-19 , many KRD Credit Union members have switched to online for convenience 24 hours a day. Hope you are all keeping well amidst the madness of this latest lockdown! Having the health and safety of our staff and members at the heart of how we do business means that now more than ever, we must give careful consideration to the footfall into our three ofﬁces on a daily basis. With this in mind, we had a very different International Credit Union Day this year at KRD. International Credit Union Day is a day to celebrate all things Credit Union all over the world. Normally we plan a day of entertainment where our members pop in to enjoy light refreshments, a chat and generally have fun as our staff host an ofﬁce party. At KRD CU this year, amidst our new normal that has been put in place, it was very different. We still had the normal yearly prize draw, and we were blown away by the interest it received on our social media platforms. Congratulations to our three winners of £100 each. I would invite you all to go on to our social media and like our page for more of this type of activity over the coming months/years as we continue to do business in a different way, but with the utmost care and attention to member service and care. Another fantastic event is the art competition which again is an annual event for our members. We yet again this year have welcomed entrants into the art competition from members and non-members and of course, from our local schools who are instrumental in getting our Credit Union message across to the youth of today – who of course are our savers and borrowers of the future. I am absolutely delighted to see a large percentage of our new members joining online – this option is proving extremely popular and suits everyone; not just with the times we are in, but also suits those of you who are busy with work or family commitments.

11 Main Street, Ballymoney, BT53 6AN

KRD Credit Union Ltd are proud to say we are open 24/7 now with our online services! You can become a new member, apply for a loan, pay by card to your savings or your loan, and much, much more! We are all excited for what the future holds here at KRD Credit Union and the growth that is ahead! At the moment, looking to the brighter days ahead is what we are choosing to do! Until next month!

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www.krdcreditunion.com | P: 028 2954 1007 | E: info@krdcreditunion.com Find us on Facebook and Instagram KRD Credit Union Ltd is Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. KRD Credit Union Ltd is covered by the UK Government’s Financial Services Compensation Scheme (FSCS) and the Financial Ombudsman Service. PRA Reg. No. NI 574095: Companies Registration No. CU76 Northern Ireland Local Women Magazine | 15

URSULA IS LEADING THE WAY When she couldn’t find a zero-waste refill shop on the High Street, Dunloy mum Ursula McGarry started her own business – and now The Balanced Pantry in Ballymoney is helping north Antrim shoppers do their bit for the environment. By Kim Kelly Pictures by Alexandra Barfoot

utting down on our single use plastics and recycling are about as far as most of us go in our efforts to reduce the harm we are doing to the planet. But Dunloy mum Ursula McGarry is so passionate about green issues that she has started a business dedicated to helping the environment. Her zero-waste shop The Balanced Pantry allows us all to do our bit to help and offers plastic free alternatives and food without packaging. And north Antrim shoppers have taken The Balanced Pantry to their hearts and are flocking to the store that promotes sustainable living. Ursula is delighted with the success of her shop. “I am so happy to be offering something different to my customers and making it easier for them to help lights when leaving a room. It was only when I the environment.” started learning about the state that our planet is With the support of her husband Benny, the Dunloy in that I started to understand the reason for doing mum, who previously worked as a childminder, these things and that, actually, there are so many is committed to helping her customers source the more things that I could be doing. best products that cause the least harm to the How important is it that we all get environment.

involved in sustainable living?

Let’s meet this environmentally friendly business It can sound dramatic to say this, but really, it is owner who puts sustainability at the heart of essential that we all start to lead more sustainable everything she does. lives. Many people think that climate change and Have you always been interested plastic pollution are problems that won’t affect them, but if we keep doing what we have always in the environment? done, our quality of life is going to decline. It seems I always thought that I was interested in the that the impact of environmental problems is a long environment. I made sure that I sorted my recycling, way off, but actually it is happening very quickly. I always tried not to waste food and switched off It’s not just the extinction of the planet’s animals

and trees it’s the end of clean water, a reliable food supply, a stable climate and people.

Do you family share your passion for the environment? I would say they’re a work in progress. But it’s important to remember that we don’t like to be told what to do and that judging others won’t endear them to the environmental cause. People find their own paths and I love it when someone makes a swap based on a conversation that we have had at some stage. My sister recently had a baby and has made the swap to cloth wipes because I mentioned them, and my parents come into the shop to drop off their recycling and bring their own containers when shopping. It’s all these little things that trigger change on a big scale.

SHOP EAT ENJOY LOCAL 16 | Local Women Magazine

Limavady

How has the pandemic impacted on your business? I closed the shop for about seven weeks and when I reopened, I found that lockdown had given a lot of people the opportunity to realise how much waste they create as a household or notice how much litter people throw on the ground. One of the main things that people had taken issue with is people throwing disposable masks on the streets. Many of my customers were coming into buy reusable masks because they were so aware of the waste. So, in some ways, there has been a positive impact from lockdown.

can be collected such as crisp packets, bread bags etc. There are lots of collection points all over the place and The Balanced Pantry is one of them. Be mindful of waste throughout the day, whether that is packaging, food, water or electricity. Don’t try to change everything at once. When you start looking for alternatives, it’s easy to want to change everything straight away. But I would recommend making a few swaps each month. Why foods, household items and bathroom products not try a shampoo bar, reusable food wraps or refill without any waste in the first place. You can your herbs and spices as a first step? actually reuse some of the items that you would Look at changes that will also save money in the have thrown away to put your loose items into long run. A safety razor can last a lifetime and when buying, (just make sure that they have been replacement blades are really affordable compared washed thoroughly before visiting) so this is both to disposable razors. An insulated water bottle can reducing and reusing. be filled with tap water so you can always have The simplest thing that we can all do is to stop cold water on the go, or a reusable coffee cup can throwing litter on the ground. It’s easy to find a be used to make a cuppa at home yourself to take bin or hold onto it until you get home and teach on the road. everyone in the family to use a bin.

Coming out of lockdown also made me think about those people who might be unable to come into The Balanced Pantry for various reasons such as having to self-isolate or not driving. This has led me to setting up a website to allow customers to order online with local delivery. There is also an instore pick up option for those who can make their way to the shop but might not want to spend long periods Make sure that you are using your household bins of time outside of the home. correctly and only put items that are recyclable into blue bins. What simple steps can each

person take to lead a more sustainable lifestyle?

Try to reduce the number of items that go into your black bin because this is going straight to landfill. Buy unpackaged items. That is what my shop is One way of doing this is to use Terracycle collection here for, to give everyone the option of buying their points. Check out Recycle for KC Northern Ireland on Facebook for information on what waste streams

How does refill shopping work? •

Bring and reuse your own containers (this can be anything, just be sure that it closes tight to avoid spillages)

•

Weigh the container

•

Fill with whatever products you would like

•

Weigh it again and scan to remove the weight of the container

•

Print out the price label

•

Take to the till to pay

What items can be refilled? •

•

Baking goods (flour, sugar, yeast, chocolate chips, glace cherries, cocoa powder…)

•

Nuts and seeds ( almonds, pecans, walnuts, cashews, brazil nuts, hazelnuts, pumpkin seeds, sesame seeds, sunflower seed….)

•

Cereals ( porridge oats, jumbo oats, muesli, bran flakes, cornflakes, puffed quinoa….)

•

Snacks ( Bombay mix, gathia noodles, flavoured fava beans, osumi crackers…..) Dried fruit and veg (apple rings, cranberries, blueberries, apricots, sundried tomatoes, mushrooms, banana chips, sultana, dates……) Beans and pulses (chickpeas, kidney beans, butter beans, haricot beans, red split lentils, brown lentils, green lentils…..)

•

Herbs and spices (curry powder, onion powder, garlic powder, garam masala, smoked paprika, turmeric, cinnamon, ginger, chilli flakes, chilli powder, parsley, mixed herbs, bay leaves, basil) Pasta, Rice and Grains (white pasta, whole wheat pasta, lasagne, basmati rice, brown rice, arborio rice, cous cous, quinoa Tea and Coffee (tea leaves, chamomile, decaf coffee and a range of locally roasted coffee from Causeway Coffee) Bathroom Products (shampoo, conditioner, body wash, toothpaste tablets, hand soap) Beauty refills (mineral makeup including, concealer, foundation, blusher and eyeshadow, toner, micellar water and body lotion) Cleaning Products (washing up

liquid, laundry powder, laundry liquid, fabric conditioner, multi surface cleaner….) •

Gluten Free Range (porridge oats, granola, pasta, noodles, flour)

•

Grind your own peanut butter

What reusable and sustainable products do you stock? •

Stainless Water bottles

•

Coffee Cups

•

Lunch bags and boxes

•

Sanitary products

•

Reusable nappies and wipes

•

Bamboo toothbrushes

•

Plastic free toilet paper

•

Steel and bamboo straws

•

Bamboo cutlery

•

Compostable cleaning sponges

•

Dish brushes

•

Soap bars - hand, shampoo and conditioner

•

Male grooming products-beard oil, hair clay, beard combs

•

Safety razors and shaving brushes

SHOP EAT ENJOY LOCAL

Coleraine Local Women Magazine | 17

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CHRISTMAS JOY FOR TANYA

It was a dream come true for Tanya Cunningham when she became the owner of Stewart’s Jewellers in Strabane and, now she is working hard to get ready for the Christmas rush. By Kim Kelly Pictures by Gerard Gormley Late nights, long hours and lots of customers needing help - jeweller Tanya Cunningham can’t wait for the Christmas rush! As owner of Stewart’s Jewellers in Castle Street in Strabane, Tanya is looking forward to helping her customers find the perfect Christmas presents after a stressful year for everyone. And with stunning jewellery and unique gift ideas, coupled with wonderful personal service, Stewart’s is a firm favourite with her loyal client base. “Being the boss of this well-established business is a joy and I am so proud of everything I have achieved. I love my job because I love jewellery and I enjoy meeting people. It’s a dream come true,” says Tanya. 2020 has been a roller coaster year for small businesses, but Tanya is thankful to her loyal customers in Strabane and further afield who have supported her through the pandemic when at times the shop has had to shut. And this year Tanya from Donemana is more aware than ever for the need to shop local and support the traders in her town. Family businesses such as Stewart’s Jewellers are the beating heart of any small town in Northern Ireland. “As business owners it’s important to support each other so we can make sure we will all still be here and make our town the best we possibly can for people who visit us. “Our customers are very loyal,” says Tanya. “We tend to see them coming back and as a result, we are on first name terms with all of them. “Shopping local has never been so important and we value each and every one of our customers.” 20 | Local Women Magazine

ƒ Tanya Cunningham and Sinead Casey. Make Up by Sophie Hall, Artigarvan.

Mum-of-two Tanya has put a lot of work We look forward to helping in any way into the business to ensure it is a safe we can with tricky presents and there is environment for all her customers. always the option of gift vouchers if you Along with her co-worker and great friend just aren’t sure. Sinead Casey, who is in the pictures with ARE WATCHES STILL A POPULAR her, she is ready to meet any challenges that PRESENT FOR CHRISTMAS? are thrown at her and is ready for a busy Watches are very popular as a fashion Christmas period. statement and come in many different “I am very lucky that I enjoy my work designs, colours and shapes. Again, we’re so much and that I get to work with my seeing the big, glitzy watches being replaced friend Sinead. by traditional gold ones with smaller faces. “She has worked with me since I took over Sustainability and recycling are so important two and a half years ago. We met when we these days – you offer a service to upcycle were just 16 in a retail training agency where jewellery that may have sentimental value. we both passed with flying colours. We have been friends ever since and we have a great Breathing new life into old pieces of balance of work and enjoy socialising the jewellery is something the staff enjoy, such as an earring passed down through odd time. I’m sure will be friends for life.” the generations transformed into a ring. CHRISTMAS IS A BUSY TIME FOR A Repairs are another aspect of the business, JEWELLER - ARE YOU READY FOR fixing watches and old chains. We send THE RUSH? some jewellery away to have work done, like Yes indeed! Christmas is an extremely busy a broad ring that has been passed down by time of year for jewellers and we enjoy it a grandparent to be cut into a narrow band. very much, even though it can be hard work. Most of the repairs we do in the shop. We enjoy talking to customers and helping HOW IMPORTANT DO YOU them find the perfect gift for a friend, loved THINK IT IS TO SHOP LOCAL THIS one or a family member. Lots of people are CHRISTMAS? very organised and then there are always the last-minute shoppers! This year we As a small town, Strabane depends a lot on will see people buying extra special gifts local shoppers and it’s important to support because I think from our experiences of past each other so we can make sure we will all few months, we all now realise how much still be here and make our town the best we we need and value people that are close to possibly can. Anyone that visits us in Stewart’s us and help us in our lives. Jewellers always compliments us on the friendly, helpful staff. Customers leave with WHAT ARE THE BIG TRENDS FOR a smile which is the most important part of THIS CHRISTMAS? being in retail and we enjoy that very much. This year we have seen a trend for 9ct gold, fine jewellery which has made a big HOW DID YOU COPE DURING comeback. We’re seeing more and more LOCKDOWN? celebrities like Holly Willoughby, Victoria Over lockdown we were closed for three Beckham and the girls from Love Island months and it was quite a worrying time. wearing gold at the moment; little gold On the positive side I really enjoyed being chains, gold watches, that type of thing and at home with my children and having time that’s definitely taking off. The great thing to do lots of things I never usually get time about yellow gold is that it can keep for to do. That aspect was brilliant, and it made years and will always look expensive. me appreciate everything I have in life, It’s a piece of jewellery that you can treasure including my friends and family and that I’m blessed and so lucky. for life.

ƒ Tanya Cunningham and Sinead Casey. Make Up by Sophie Hall, Artigarvan.

HOW DID YOU GET STARTED IN THE JEWELLER BUSINESS? I was in my final year at Strabane High School when my careers teacher told the class about a part-time job that was available at a local jewellery shop. I knew I wanted to work in retail and thought the weekend position sounded perfect. I got the job and soon found myself not just selling jewellery but helping out with repairs and jewellery displays. I found that I had a knack for it and enjoyed the buzz of meeting customers and helping them choose that special piece.

HOW DID YOU COME TO OWN STEWART’S JEWELLERS? I worked in retail for years then about 10 years ago, I got a job in Stewart’s Jewellers working in sales and repairs and I worked within the family business for seven years. When the owner, who had inherited the shop from his father, decided it was time to retire, he offered us the chance to take the business on. I jumped at the chance The business has been in the town for 70 years this year and I took over two and a half years ago. I am delighted I got the chance to run the shop myself, especially as working in the jewellery business was how I started working life when I left school.

DID YOU MAKE MANY CHANGES TO THE BUSINESS WHEN YOU TOOK OVER? It’s the same type of business but we

TELL US A LITTLE ABOUT WHAT DO YOU RECOMMEND modernised the stock to keep up with YOUR FAMILY FOR THOSE HARD-TO-BUY-FOR the times. We introduced new lines; more TEENAGE GIRLS THIS CHRISTMAS? I have two boys aged 12 and 14 and being modern, fashionable jewellery, but rather We sell a lot of nine carat gold rings, necklaces and bracelets which we inscribe on the premises for free. We also engrave gifts, jewellery and watches for our customers and this free-of-charge service on items purchased in the shop is very popular.

a mum and a business owner can be tough, but who doesn’t like a challenge? It has been a dream come true for me to own my own business and I love it. We are like a little family and have a great relationship with our customers.

than focus on brand names that customers can buy online, we picked pieces in gold and silver that are that bit different; the type of costume jewellery that you mightn’t get elsewhere. I also gave the shop a face-lift, though keeping the layout the same. Local Women Magazine | 21

Browse and order online at

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Find us at The Riverfront, next to Derry & Strabane District Council Offices

110 Strand Road Derry BT48 7NR | T: +44 (0) 28 7127 9922

Baby it’s cold outside - Elite’s top 13 tips to protect your skin

Adapt your skincare routine with Emma Heaney’s amazing tips for glowing skin this autumn and winter. TIP 4: Don’t forget to exfoliate regularly with a gentle exfoliator or chemical exfoliator - avoid the scrubs. Trans-seasonal skin can often become dry, flaky and generally temperamental. Use a gentle exfoliator once or twice a week. A build-up of dead skin cells can dull your skin’s radiance and clog follicles, often leading to congestion and breakouts.

Recommend: Elite Glow TIP 5: Reduce your acids and retinol.

By Emma Heaney, Elite Aesthetic Clinic RN RM PHNS INP

Revamping your wardrobe based on the season is something most of us do habitually as the temperature changes, but many can neglect to do the same thing with their skincare. Your skin definitely has a different set of needs come autumn and winter - the air has less humidity which can upset the skin’s balance and central heating can strip skin of more moisture. Autumn and winter are notoriously bad seasons for our complexion. With the harsh conditions our skin can face issues such as dullness, dehydration, flakiness, and dryness.

Skin becomes drier and more sensitive during the winter. You might think that exfoliation would worsen dryness, but it’s important to keep at it – just tone down the strength a little to avoid potential irritation as your skin’s sensitivity changes.

AESTHETIC TREATMENT CLINIC

TIP 9: Invest in a moisturiser. Think of your moisturiser as the skin’s equivalent to your winter coat. We have launched Elite Ultimate Rebalance to combat Maskne. This powerhouse endurance moisturiser will hydrate, protect and restore the skin’s natural moisture barrier and reduce inflammation keeping it in peak condition. TIP 10: Still use SPF. Even though the sun may not appear to be as strong as those bright summer days, harmful UVA and UVB rays still penetrate the clouds causing skin cell damage, premature ageing and potentially skin cancer. Apply SPF as the very last step in your skincare routine.

Recommend: Elite Protect. TIP 11: Love your lips. Your lips don’t have oil glands,

so they’re almost always exposed to the elements. Don’t lick your lips! Treat severe peeling and cracks right away and don’t forget to apply lip balm before you go to bed also.

Recommend: Elite Recover. TIP 6: Add vitamin C to your routine. Every skincare regime benefits from vitamin C which can brighten a dull complexion, reduce pigmentation, add glow, stimulate collagen production and increase skin’s overall health.

Recommend: Elite C20

I feel it is all about rebalancing levels of hydration and moisturisation. Instead of using more products, think about revising the way you use your current products.

Emma’s 13 Skincare Tips to help maintain a healthy and luminous complexion TIP 1: Lower the temperature in your home and car to avoid dryness. Remember we are all about hydration, hydration, hydration and dry heat draws moisture from your skin.

night. Your foaming cleanser may have done wonders for freshening up your complexion over the summer months, but now the cooler weather’s here it may be time to move to a cream cleanser. This will remove your make-up while deeply cleansing, giving your skin the comfort and nourishment it needs, rather than stripping it.

TIP 8: Introduce a hydrating mask. If your

skin is super oily and acne prone, then avoid this tip. Otherwise this can be introduced two to three times a week.

eating a well balance diet and taking supplements are essential, but this could be a full topic on its own . We just love the concept of Skinade - beautiful skin from within. If you have concerns regarding your autumn and winter skin care regime, the physical doors of our clinic are closed but Elite very much has a virtual presence on all social media platforms. Here you will also find lots more skincare tips and we are happy to answer any questions. Find us on Facebook and follow us on Instagram.

winner

WINNER

n ome MAG A

best new Business T

Elite Aesthetic Clinic, Glenaden Business Complex, Altnagelvin Business Park, Trench Road, Derry-Londonderry, M: 07712332154 T: 02871349337 W: www.eliteaestheticclinic.co.uk E: eliteaestheticclinic@hotmail.co.uk

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Recommend: Elite Prepare

Recommend: Elite Hydrate Serum.

TIP 13: Go beyond topical. Drinking plenty of water,

TIP 3: Opt for gentle cream cleansers at

TIP 7: Hyaluronic Acid Serum is a true hydration hero. While our skin requires some form of hydration all year round, this time of year makes Hyaluronic Acid serum a perfect addition to your autumn skincare. It can be found in a variety of products, but its concentration is variable. My favourite way to use it is in serum form.

I know we love a hot shower on a cold day; however, it not only dries out your skin, but it also irritates and damages the Keratin cells, creating dry skin and preventing these cells lock in moisture.

TIP 12: Regular Hydrating Facials. Elite’s Hydrofacial is a must. It’s not only great for your skin, but a facial is also the perfect chance to relax and be pampered. When this lockdown lifts, I’m delighted the clinic have decided to do another amazing half price offer to help get everyone’s skin back on an even keel.

Lo ca

TIP 2: Reduce the time and temperature of your shower.

Recommend: Elite’s new product, a medical grade lip complex - Elite Love.

D DIN G BUS

Portstewart Portstewartartist artistFiona FionaShannon Shannonhas hasbeen been raising raisingfunds fundsfor forAware AwareNI NI

ortstewart ortstewartpotter potterFiona FionaShannon Shannonwas was sosoinspired inspiredbybythe theposters postersand andpaintings paintings ofofrainbows rainbowsthat thatappeared appearedininpeople’s people’s windows windowsand andgardens gardensatatthe thestart startofofthe the pandemic pandemicthat thatshe shebegan beganmaking makingher herown own handmade handmade ceramic ceramic rainbows. rainbows. From From thethe start start of of lockdown lockdown in in March, March, householders householders began began to to putput pictures pictures of of rainbows rainbows in in their their houses houses as as a symbol a symbol of of hope hope and and as as a tribute a tribute to to thethe NHS NHS heroes. heroes. Fiona Fiona crafted crafted thethe ceramic ceramic rainbows rainbows and and then then sold sold them, them, donating donating 3030 perper cent cent of of thethe sale sale price price of of every every rainbow rainbow to to Aware Aware NI,NI, a charity a charity helping helping those those suffering suffering from from depression. depression. In Intotal totalthethePortstewart Portstewartartist artistmade made£220 £220which whichsheshe presented presented to to thethe charity. charity. AsAs a small a small thank thank you you forfor thethe support support of of local local people people forfor thethe rainbow rainbow initiative, initiative, and and to to highlight highlight World World Mental Mental Health Health Day Day lastlast month, month, Fiona Fiona organised organised a Rainbow a Rainbow Treasure Treasure Hunt Hunt around around thethe North North Coast. Coast. Ten Ten of of herher handmade handmade decorative decorative rainbows rainbows were were placed placed at at secret secret locations locations in in Castlerock, Castlerock, Portstewart Portstewart and and finishing finishing in in Portrush, Portrush, with with clues clues onon Fiona’s Fiona’s social social media media accounts accounts @@ Fiona_Shannon_Ceramics. Fiona_Shannon_Ceramics. Fiona Fiona said: said: “The “The response response from from local local people people was was amazing. amazing. I didn’t I didn’t expect expect so so many many people people to to getget involved. involved. I could I could seesee people people running running down down thethe beach beach as as I revealed I revealed each each clue! clue! “It“Itwas wasgreat greatto toseeseepeople peopleoutdoors outdoorsand andenjoying enjoying themselves, themselves,especially especiallyat atthis thisdifficult difficulttime. time.Some Someof ofthethe pictures pictures I received I received of of smiling smiling faces faces sum sum upup thethe success success of of thethe day day brilliantly brilliantly forfor me.” me.” Follow FollowFiona FionaononInstagram Instagramand andFacebook Facebookto toseeseeherher handcrafted handcraftedpieces piecesand andstay stayupupto todate datewith withwhen whensheshe will willrunrunany anyfuture futurecompetitions, competitions,or orperhaps perhapsanother another spontaneous spontaneous treasure treasure hunt! hunt! @Fiona_Shannon_Ceramics @Fiona_Shannon_Ceramics www.fionashannonceramics.com www.fionashannonceramics.com

SHOP SHOP EAT EAT ENJOY ENJOY LOCAL LOCAL 24 | Local Women Magazine

Ballymoney Ballymoney

Loughgiel ladies turn on the style Talented North Antrim designer Ciara Fennelly from Four Seasons Millinery styled a group of ladies from Loughgiel for the Feileacain Fashion and Fillies Virtual best dressed ladiesâ&#x20AC;&#x2122; competition. The virtual event raised much needed funds for Feileacain a charity that supports families bereaved through perinatal death. Ciara Fennelly

Showcasing the stunning hats

Finvola McIntyre

Laura Oâ&#x20AC;&#x2122;Boyle

Bernie McCollum

Orla McIntyre

Aoibhinn Fennelly

Bernie McCollum

Dressing up for charity

Fianna Fennelly

Niamh McCollum

Patricia McIntyre

Brona McIntyre

Local Women Magazine | 25

#ShopEatEnjoyLocal with the Causeway Coast and Glens Gift Card The Causeway Coast and Glens Gift Card is the perfect Christmas present to help all your friends and family shop local this festive season.

Christmas shopping can be a challenge, with that perfect present for a fussy friend or family member sometimes tricky to track down. Well, thanks to the easy-to-use ‘Causeway Coast & Glens Gift Card’ there is something that ticks all the boxes, no matter how picky a person is. Whether you just want the reassurance of a present that will raise a smile, or are weary of wandering around the shops trying to hunt out that spectacular something, the Causeway Coast & Glens Gift Card is an inspirational idea that helps boost businesses where you live. The easy to use Gift Card can be purchased for any value above £10, and by promoting the vital #ShopEatEnjoyLocal message during these difficult trading times, helps support our lovely local businesses across up the winter months. the towns and villages of the Causeway Whatever occasion, the prefect present Coast and Glens Borough. is just one step away with the ‘Causeway The gift card is already accepted in nearly Coast & Glens Gift Card. 200 shops and businesses across the Borough, with more stores signing up every So step up to support your local businesses month, ensuring a huge range of perfect and help keep our towns and villages vibrant this Christmas with the Causeway Coast & presents is waiting. Glens Gift Card. With fabulous flexibility, Whether you want to treat a loved one to an amazing array of options and the added some luscious luxury, a stunning staycation, bonus of worry free gift giving, the Gift or give them a chance to catch up with Card is a perfect present and a simple way friends over a cup of coffee and cake from to say ‘Thank You’ to someone special while one of our award-winning cafes, the gift showing you support #ShopEatEnjoyLocal. ideas are endless. The Gift Card can be bought from Ready for retail therapy? The card can Ballycastle, Limavady or Portrush Visitor be used to pick up a stunning new outfit, Information Centres or online @ www. sparkling jewellery, brilliant bargains or causewaycoastandglensgiftcard.co.uk with even some blockbuster books to brighten free 1st class delivery until 30 November.

26 | Local Women Magazine

CMY

WHERE CAN I SPEND A CAUSEWAY COAST & GLENS GIFT CARD? Check out www.causewaycoastandglensgiftcard.co.uk for a full list of all participating outlets across Causeway Coast and Glens. Your Gift Card can be personalised and delivered to you or directly to your chosen recipient – and there’s never been a better time to buy as all Gift Cards come with free 1st Class delivery until 30 November 2020 (when purchased online). I’M A LOCAL BUSINESS AND WOULD LIKE TO BE ABLE TO ACCEPT THIS GIFT CARD If you’re a business owner and would like to get involved with the Gift Card please contact catrina.mcneill@ causewaycoastandglens.gov.uk for further information. It’s free for local businesses to join the Gift Card programme.

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ART IN A TIME OF LOCKDOWN

President of The Ulster Society of Women Artists Judith Logan from Broughshane explains how Covid-19 has changed the face of art as the 63rd annual show goes online.

ust before lockdown in March, artist Judith Logan, who has her own studio/gallery, The BlackSheep, at her home in Broughshane, was elected as the new President of The Ulster Society of Women Artists.

ƒ SWA President Judith Logan in her studio.

While she was already feeling a mix of excitement and nerves about taking on this role, the onslaught of COVID-19 and lockdown certainly added to the challenge. Organising events for a society with a current membership of around 100, can already be a daunting task, but the forced closures of public venues, and the uncertainty of reopening with ever-changing rules and restrictions, makes it doubly difficult. It is so encouraging to see that several artists have been able to set up physical solo exhibitions again, but a larger group show is much more challenging under these new circumstances, and unfortunately previews and opening nights have been affected. Last year the society had a fantastic exhibition held in The Crumlin Road Gaol, Belfast, with a great footfall and several sales. This year, however, their previously booked venue was cancelled, and so it was decided to go online. This is not without its difficulties though. Several older members are understandably not comfortable using social media platforms, and/or have been unable to get guidance in using them.

have, online, and to spread the word that we are here! Hopefully, we will also be able to return to physical exhibitions next year. Making art can be a solitary business, so I think it is vitally important we stay in touch however we can. I am hugely grateful to my wonderful team on council, especially Past President, Sorrel Wills, who is in charge of our website now, and is the one responsible for putting our online show together.”

USWA’s online show runs on their website (www.uswa.co.uk) from 25 Taking high quality images that show off the artwork as well as possible October to 25 November 2020, with the artwork also featured on their is also hugely important, and that too has been a challenge for some. While social media sites. It features a wide variety of styles and genres to suit all there is no replacement for the wonder of seeing art in real life as many budgets and tastes. nuances, or perceptions of size can be lost to the viewer on a computer screen, there are many positives to be gained as well by going online. For one thing, the duration of virtual exhibitions is not limited as it is in brick and mortar buildings, so the work can be displayed for longer periods of time. Costs are generally cut as well, since there are no or reduced entry or hanging fees, and no rental fees. Perhaps one of the biggest pluses is that the potential audience is much greater, spanning not only cities and towns, but countries too. It has been a huge learning curve for all of us, not least myself, but I am proud of my fellow artists. It has been a difficult time. Some have found that creativity has flowed, while others have struggled with motivation. I see it as my job to encourage the membership to continue to make art, to support them by promoting their work and any shows or events they might

SHOP EAT ENJOY LOCAL 28 | Local Women Magazine

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Give the gift of choice

Regain Your Confidence With Mesh Integration Owner of IHobbs Salon and Academy, Sandra Atoge is passionate about giving women back their confidence. Here she discusses the Mesh Integration System which is perfect for those suffering from patchy hair loss and severe hair thinning due to Alopecia and other conditions WHAT IS MESH INTEGRATION? Mesh integration provides excellent hair replacement solutions for those with thinning hair or patchy hair loss because the effect of hair loss can be absolutely devastating. These Hair Integration Systems can only be described as state-of-the-art hair enhancement systems that adds any amount of fullness, length and body to your existing hair, without damaging your fragile hair. They are feather-light, secure and completely undetectable. They are created with the finest 100% natural human hair to precisely match the colour, texture and length of your own hair. Our hair integration systems do not inhibit the growth of your own hair in any way and they stand up to a busy, active lifestyle. Mesh Integration Systems are non-surgical procedures which involve blending the existing hair with real hair that is attached to a custom-made ‘unit’. This unit, made of ultra-fine, soft mesh and shaped to fit your diffuse androgenetic alopecia. They are also a perfect solution for women unique head shape is cleverly and with severe to extreme hair thinning in the hairline and/or anterior middiscreetly secured to the head using scalp hair loss. micro beads. Mesh Integration Systems as a hair loss solution has become a popular choice for many because of the result - a full head of hair – is immediate. The main advantage of Mesh Integration System over other systems is the fact that the system can be blended with your hair in just about any direction to be able to give you just the style you want – beautiful, natural, and realistic looking hair every day. At iHobbs, we use our unique Integration Systems to solve a variety of women’s hair loss issues including being used to supplement hair in just the crown area, adding volume to the top of the head while maximizing the use of existing hair at the back; a particularly good solution for women suffering from

Our Mesh Integration Systems can also be adopted to any part of the clients’ head that needs volume. So, for clients with alopecia on other parts of their head, not just at the crown, our Hair Integration Systems can be used to cover these patches for a seamless finish. OUR MESH INTEGRATION SYSTEMS CAN HELP… • Enhance the appearance of your hair. • Prevent the need to remove or cut your existing hair. • Avoid wearing full coverage hair pieces or wigs. • Regain a full head of hair without surgery. • Easily maintain the unit with the occasional help of a skilled hair consultant. Because the system involves using your own growing hair, Our Hair Systems have proven to restore the confidence of wearers. iHobbs Salon is an award-winning salon with the expertise to offer nine different methods of hair extensions applications. We also have qualified hairdressers for general hair dressing. However, My passion is nonsurgical hair loss extensions because I have seen women come to me with no confidence, transform right in front of me after they have had their integration system installed.

42-44 Hawkin Street | Derry | BT48 6RE | Tel: 028 71264340 www.ihobbssalonandacademy.com 30 | Local Women Magazine

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• 25 minute max. run time • Dual tank technology • Clean water tank capacity: 0.6L • Dirty water tank capacity: 0.5L • Motorised rotating floor brush • Suitable for use on all sealed hard floors • Digital touch controls • BOOST clean mode • 3 – 4 hour charge time • Effective with cold and warm water • 2 Year warranty

Suitable for all sealed hard floors: designed to clean all kinds of hard floor surfaces including laminate, lino, vinyl, stone, tiled and sealed wooden flooring. Lightweight and compact: being cordless and lightweight the HYDROH1 can easily be moved around the house, and with up to 25mins of run time on a single charge users will easily be able to deal with regular cleaning chores. Multiple cleaning accessories: the HYDROH1 comes with a storage tray, extra brush roller and 2-in-1 cleaning brush to keep the water tanks clean as well as remove any debris caught in the floor head. The HYDROH1 also has a self-clean mode, meaning the brush roller can be cleaned automatically when not in use.

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sales@basilknipe.com Local Women Magazine | 33

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MOVING HOUSE DURING THE PANDEMIC Mayfair & Morgan advise on the latest safety guidelines for sales and lettings during the Covid-19 restrictions.

2020 has been a very uncertain time for property owners and tenants. The rules and restrictions on viewings, new move ins and property related appointments have changed several times this year.

PROPERTY INSPECTIONS At present property inspections, repair and maintenance work can be carried out at properties.

To help clarify the current adjustments that need to be made, the ladies at Mayfair & Morgan have highlighted the key points to adhere to here in Northern Ireland.

Previous notice must be given, and social distancing must be followed as well as the safe working practices adhered to which include regular hand washing, cleaning surfaces and wearing a face covering when possible.

ESTATE AGENT APPOINTMENTS

At present, you can attend appointments at your estate agent’s office. You must wear a face covering but you must stay home if you have any symptoms or if you have to selfisolate. You will be asked to complete a track and trace form if you make an appointment to meet with your estate agent.

A GUIDE ON VIEWINGS FOR INTERESTED RENTERS OR BUYERS • In the first instance, viewings should be done virtually. • To arrange a viewing in person, you must make an appointment. and arrive on time as there may be other viewings or other appointments the agent needs to attend and the agent needs time to carry out required cleaning before anyone arrives. • At present, (for rentals) we insist on receiving an application for a rental property prior to a physical viewing, and we will only arrange a viewing once the necessary checks have been carried out, this is to limit viewers when the property is still occupied and to keep our staff safe. • For potential buyers, we will obtain sufficient information to ensure they are in a buying position, and offer virtual viewings before a physical viewing is scheduled. • We are currently restricted to two households per property at the time of viewings, if the current occupants are staying in the property, then

If the occupant is self-isolating, the only reason anyone is permitted to enter the property is to remedy a direct risk that affects their safety and that of their household.

only the viewers are allowed inside. If you want the agent to host the viewing, then the current occupants will need to wait outside. • Children are discouraged from attending viewings at this time, anyone in a support bubble with the viewer is counted as part of the household and can therefore attend with the viewer. • All doors should be left open and cleaned before and after the viewing. • Social distancing must be followed by all parties, face coverings are to be worn and where possible, disposable gloves.

The restrictions may change as they have previously, so the best advice we can give is to visit your local government website where they will explain the current guidance in your area and if in doubt send us an email or call us and we can help with any concerns you may have. Everybody’s safety is paramount, and it is best practice to be cautious rather than to risk the health of our loved ones. The team at Mayfair & Morgan extend our gratitude to all the key workers and the NHS staff and encourage everyone to stay safe by following the guidance to reduce the spread of Covid-19.

• Hand washing facilities and paper towels for drying should be provided at the viewing or hand sanitiser for the viewers to use. • Open viewings are not permitted at present. • If the current occupants are self-isolating then viewings must not take place. At present, there are no shielding measures in place, therefore those who were initially unable to have people in their homes currently can by adhering to the above points.

HELPING PROPERTY INVESTORS MEET THEIR GOALS If you want to start a new career in property investment it pays to work with the best estate agents. Mayfair & Morgan offers great advice on making the most of your money.

the average rental prices, the number of rentals in the area, housing demand, rental void periods, and also look at the local amenities in each area together with any development plans in the pipeline. You want a property that will appeal to both tenants and buyers. On that basis, we recommend an area located close to shops, schools and transport links as well as a property with the right features tenants love, such as off street parking, a garage, storage space and outdoor areas.

SHOULD I BUY A PROPERTY THAT IS A LOWER PRICE THAN OTHERS? Properties on a lower price point and positioned next to major amenities, lifestyle features and with rising incomes in the area are likely to perform better in the long run. It’s generally easier to sell a property in an affordable location than an expensive one. Examine the property in detail to see if it has the potential to be renovated, subdivided, extended or redeveloped in the future.

WHAT IS CONSIDERED A GOOD RETURN ON INVESTMENT? HOW DO I GET INTO PROPERTY INVESTMENT? There is no ‘one size fits all’ so research and network with other property investors, as well as contacting an experienced estate agent are good places to start. Know your current financial position, your risk profile, income levels, savings, credit score and equity as they all have a part to play in determining what your chosen strategy should be. Are you investing for short, medium or longer-term returns? Are you hoping to achieve a regular income or a lump sum return? Do you want to carry out renovation work or are you looking for no initial expenditure when you purchase a property? Have clear goals so you are not swayed by glossy marketing brochures.

WHERE SHOULD I CONSIDER BUYING PROPERTY?

We like to pick projects that will deliver a growth rate of over 7%. Combine this with a 5%+ rental yield and you should earn a total return on the property asset of at least 12% pa. This is only a drop in the ocean of property investment so for further advice and details, we recommend coming in and chatting with one of our team. We have been in the business for 40 years and have assisted hundreds of investors meet their goals on their property journey.

Property is all about buying within a budget that will deliver the best capital growth and yield. When deciding where to buy, research is key. Study geographic housing trends which are readily available online. Again, contact a good agent who knows the areas you are keen to consider. Do you want to invest locally so you can be readily available or further aﬁeld if returns are greater? Carry out research on your preferred location, what are

NEW CAREER FOR SAMANTHA Northern Regional College is a stepping

stone to a new career for Coleraine woman

Coleraine woman has undergone a complete career transformation after enrolling at Northern Regional College as a mature student.

After graduating university with a BA Hons in Humanities, Samantha Stewart has just started a new career as a classroom assistant in a local primary school. Having worked in accounts for over 12 years, she decided she need a complete change.

ƒ Coleraine’s Samantha Stewart has undergone a career change after studying at Northern Regional College. She has just started a new role as a classroom assistant in a local primary school.

“I always loved working with children, so I took the decision to enrol on the City and Guilds Level 3 Diploma in Specialist Support for Teaching and Learning at Northern Regional College,” Samantha explained. “Even though I’m now in my 40s, I can say for the first time that I’ve doing something that I really enjoy. By undertaking this course, I learnt so much about how to support children in a school setting. It also included placements in a local school, so I felt confident about starting my new career,” she continued. Samantha said the course, which she undertook at the College’s Ballymoney campus, had given her the confidence to do new things and that she would have no hesitation recommending it and encouraging other mature students to go back to the books. She continued: “There was so much I enjoyed about the course and it was well balanced between classroom learning and placement, which gave us an opportunity to apply what we were learning in class to a real-life situation. It was fantastic to meet new people of different ages and backgrounds and we all benefited from learning about each other’s experiences and knowledge.

placement for the duration of the course to ensure they are well equipped for a career in teaching,” Kasala explained.

She continued: “I am pleased to say that all the students who completed the diploma and applied for jobs in the sector are working as classroom assistants in local schools. Samantha contributed greatly to the classroom activities and I am delighted she has decided to continue her studies at “If you enjoy working with children and are interested in pursuing a the College by enrolling on the Level 2 ADHD course which will further career in a school, then this is the course for you. The diploma will equip enhance her employability.” you with the skills and knowledge needed to work in a school and you get Kasala attributed the success of the Specialist Support for Teaching and a recognised qualification that will help open the door to a new career.” Learning Diploma to the good working relationship the College enjoys Childcare lecturer Kasala McCurdy who co-ordinates the Specialist with local schools and other employers. Support for Teaching and Learning Diploma at the Ballymoney campus “We have placed a high value on this in order to keep the door open explained that the course, which concentrates on the stages from for future students and it’s great to see the hard work invested in these Foundation to the end of Key Stage 4, is the recommended qualification relationships is now paying dividends,” she said. for use in primary, secondary and special needs schools. The Level 3 Diploma in Specialist Support in Teaching and Learning is “There are modules on numeracy and literacy as well as behaviour, communication, health and safety and child protection. Students are also available at Ballymena and Newtownabbey. For further information required to attend the four-hour class and complete a weekly six-hour on all full time and part-time courses at the College, go to www.nrc.ac.uk.

SHOP EAT ENJOY LOCAL 38 | Local Women Magazine

Ballycastle

Local Women Magazine | 39

â&#x20AC;&#x2DC;PAGEANTS HAVE GIVEN ME CONFIDENCEâ&#x20AC;&#x2122; 18-YEAR-OLD REBECCA KEYS FROM EGLINTON TELLS LOCAL WOMEN ABOUT HER JOURNEY WITH PAGEANTS AND SHOWS OFF HER LATEST MODELLING PICTURES. Pictures by Kevin Morrison @ Event Images Tell us a little about yourself. I am currently studying health sciences at NWRC as I hope to be a midwife someday. In my spare time, I go to the Rainbow School of Dance where I study ballet, acrobatics, tap, modern and lyrical. I am currently preparing for my intermediate grades. I also enjoy babysitting my little cousin Kevin Og and I love to do fundraising for different charities. I am currently fundraising for Foyle Search and Rescue as it is an amazing charity. Why did you decide to enter a pageant? I wanted to raise awareness for mental health issues. I saw an advert for Miss Shining Light on Facebook and I instantly wanted more information about it. After a conversation with the two directors I was sold. Tell us about your journey with pageants? I started my pageant journey in September last year and things have moved pretty fast since I won Miss Shining Light. I went on to the Pure International pageant in England in January of this year and won Miss Pure Ireland. I will go and represent Ireland in the internationals in July of next year. Sadly, it has been called off until next year. I am so excited as it has and will continue to 40 | Local Women Magazine

open so many doors for me. I have even been given the opportunity to walk at New York Fashion Week. What has the experience taught you? This experience has taught me so many things. One of them is to do what I want to do and do what makes me happy. Since competing in pageants my confidence levels have boosted so much. Before I would shy away and refuse to speak to anyone. There was a time when I wouldnâ&#x20AC;&#x2122;t even order my own food in a restaurant because I was so scared to. Since doing pageants my sense of style has got better and I dress how I want to dress. I want to stand out and be different. What would you say to any girl reading this who wants to enter a pageant? Do it - you will not regret it. I have made some lifelong friends through pageants and they support me, and I support them. Amazing opportunities come from pageants - some have won modelling contracts or holidays, and some have even won cash prizes. But the one thing that is the most rewarding is the confidence boost it gives you. It is amazing. As a teenager, how has this year been for you? This year has been tough on everyone, especially those who have had Covid or who have lost a family member. I

know I struggled in

and chill. Summer was easily the worst

lockdown a lot as I

summer to date as I was meant to go to

was out of my routine. I

France for two weeks, then America to

missed my family and friends

compete internationally at Pure in Ohio.

and I missed going out as well. I turned

I was then planning to go to Croatia with

18 in March and have only been able to

my friends to Sonus festival, but sadly

go out once. I just donâ&#x20AC;&#x2122;t want to go out

everything got cancelled. But, as I like

and mix with people as it is still bad.

to say, everything happens for a reason.

I would rather have a wee girly night

There is always next year to do them too,

in with my friends and watch movies

but this year has been totally strange.

SHOP EAT ENJOY LOCAL

Coleraine Local Women Magazine | 41

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Local Women Magazine | 45

MAKE TIME TO BE HEALTHY… OR MAKE TIME TO BE ILL

During this global health crisis it has never been so important to take care of your body. Expert personal Trainer Gordy Elliott knows that putting yourself number one, eating well and taking regular exercise will reap rewards. If you are reading this and nodding your head and saying, “That’s it I’m starting!” Then it’s time to follow it through - should it be better food choices, better sleep, more time to do what makes you happy, a walk in the evening to clear the head or indeed joining a gym ( I know a decent one!) then get to it.

When a light ﬂashes on the dashboard of your car you think, “I must get that ﬁxed,” and off to the mechanic you go. But, when a light comes on against your health markers and you begin to feel unwell, more often than not absolutely nothing changes. You simply say to yourself, “Augh, it will be rightly,” (said in my best Ulster Scots twang). We do not value our health enough when it comes to what we put into our bodies “I’VE NO TIME!” This is the biggest bugbear of my personal training career. As I always say, “If you haven’t time to be healthy, then you best make time to be ill.” It is that simple.

Your health is way more important than social media, way more important than what house is being sold in Selling Sunset on Netﬂix and for sure it’s way more important than being scared to tell people ‘No, I don’t have time,’ as you’re looking after yourself for a change.

HELLO GENTLEMEN! Next month I’m going to cover males (bit weird for a female magazine). But men will not listen - FACT! So, my idea is to educate the mums, sisters, wives and girlfriends reading this to spot the signs of how the males in your life could be much healthier with some simple steps. And when it comes hormones in a relationship, if both parties are working with optimal hormonal levels then everyone is a winner!

BALLYBRAKES BUSINESS PARK | BALLYMONEY | BT53 6LW T: 028 2766 4094 Follow us on Facebook/GEHQBallymoney Local Women Magazine | 47

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Christmas at Gi�t Gallery 1608 Christmas Christmas Gi�tGuide Guide Christmas Gi�t Guide for Art Lovers for Art Lovers for Art Lovers Give a loved one the gift of stunning local art this year

With wonderful gifts posted directly to your home and an evening appointment service, Gallery 1601 in Bushmills has a safe and happy Christmas all wrapped up for you. FREE SHIPPING FOR ORDERS OVER £100 AND APPOINTMENT SERVICE

Jewellery is a very personal thing, and I am passionate about making the pieces that you want to wear for years to come and that let you say who you are.

Carla Pennie set up home and studio in Santa Fe, New Mexico. So, drawn to her roots in Northern Ireland, she will always return, and now shares her time between both places.

Givea aloved lovedone onethe thegift giftofofstunning stunninglocal local art art this this year year Give with Gallery 1608’s withGallery Gallery1608’s 1608’sChristmas ChristmasGift GiftGuide. Guide. with Christmas Gift Guide.

With Christmas just around the corner we are pleased to introduce you to a new section on our website, showcasing some of the best in Irish Having returned to Northern Ireland after twenty NUALA LYNCH CONTEMPORARY JEWELLERY Localjewellery. Art… You can shop from the handmade brilliant years in Dublin, Los Angeles, and San Nuala is a graduate in 3-dimensional design and Local Art… With Christmas around the corner, thisoffering month Local Art… comfort of your ownjust home and we are With Christmas just around the corner, this month Francisco, I enjoy every weekend selling at the has been creating innovative and distinctive we have picked favourite Christmas from Christmas justour around the corner, thisgifts month freeWith postage throughout Northern Ireland. lively and busy St George’s Market in Belfast. jewellery for more than 30 some of our top Irish artists.Christmas This year, gifts whygifts not we have picked our favourite Christmas have picked our favourite fromfrom We we continue to strive to ensure that customers Being with amazing Crafters and meeting and years. Her passion is to avoid the homogenous high street presents and buy some of top our Irish top Irish artists. year, not ofduring our artists. ThisThis year, whywhy not feelsome safe these uncertain times andand all something which is both unique and collectable forbuygetting to know my customers and often entire create eye catching, avoid the homogenous high street presents avoid the homogenous high street presents buy government guidelines are in thought place to and make your loved ones. A isbitboth of extra will provide a families. I now have customers from around the clever designs that something which unique and collectable for something which is both unique and collectable for your shopping experience is as enjoyable as people love to world and many have become dear friends” gift which keeps on giving. loved ones. Aofbitextra of extra thought provide youryour loved ones. A bit thought will will provide a a possible. For those who are still uncomfortable wear. She simply gift which keeps on giving. Top of keeps our list thisgiving. year are limited edition prints by CARLA PENNY MCBRIDE which withgift visiting shops,on we are also offering a one to Carla Pennie uses a combination of both mixes elements of two most well-known artists. Belfast Top of of Ireland’s our listservice this year are edition prints by oneTop appointment inlimited thelimited evenings. Simply good design with of our Terry list this year are edition prints byand traditional and contemporary artist, Bradley’s depiction of dock workers two of Ireland’s most well-known artists. Belfast contact the gallery to arrange. new influences two of Ireland’stype most well-known artists. Belfast to create burlesque women are always popular and we techniques artist, Terry Bradley’s depiction of dock workers and Maguire, Robert Spotten, NUA, JG, NI Silver, Ghost, to create an We artist, wish everyone a safe and peaceful Terry Bradley’s depiction of dock workers and have all of his most recent prints in stock. Bonesetter and Spirit Jewellery. one-of-kind jewellery burlesque type women are always popular and we Maguire, Robert Spotten, NUA, JG, NI Silver, Ghost, original collection of Christmas and hope to see soon. The and Gallery burlesque type women are you always popular we from Maguire, Robert Spotten, NUA, JG, NI Silver, Ghost, precious and nonKeith limited is also very have Drury’s all of his mostedition recentwork prints in stock. Bonesetter and Spirit Jewellery. contemporary jewellery. Local Ceramics… 1608 team. have all of his most recent prints in stock. Bonesetter and Spirit Jewellery. precious materials. For collectable and popular with our clients. His work is Ceramics“the are alsoearth a very popular Keith Drury’s limited edition work is also very Nuala uses a wide variety of materials including Carla, stirs gift and again we BANSHEE SILVER quirky and contemporary, LocalCeramics… Ceramics… Keithboth Drury’s limited edition work isdepicting also verydifferent can accommodate all budgets. Pieces range from Local collectable and popular with our clients. His work is precious metals, silver, 14ct gold fill and coloured the imagination.” Both a Únacollectable O Boyle is a jewellery local scenes seamlessly brought together in one piece. Ceramics are also a very popular giftpieces. and again we and popular with our clients. His work is functional pottery to bespoke sculptural bothartwork quirky andappeared contemporary, depicting diffFall erent Ceramics are also a very popular gift and again we wire as well as fabrics such as Irish Linen. collector of natural artifacts designer, maker and The has on television’s The and can accommodate all budgets. Pieces range from both quirky and contemporary, depicting different Represented are household names such range as Sharon local scenes seamlessly brought together in one piece.and can accommodate all budgets. Pieces from storyteller. She uses her a keen observer of the is even in the collection of Princess Anne. Prints from functional pottery to bespoke sculptural pieces. GHOST AND BONESETTER local scenes seamlessly brought together in one piece. Reagan, Ian Carty, Rory Shearer, Leona Devine and The artwork has on television’s The Fall and natural functionalworld, potteryshe to bespoke sculptural pieces. craft and her can designs both artists beappeared bought framed or unframed. is inspired by the Represented are household names such as Sharon “We love museums and galleries; myths and The artwork has appeared on television’s The Fall and Patrick Colhoun. is eventhe in theancient collection of Princess Anne. Prints from delicate Represented areCarty, household names such Sharon to retell hand of Mother Nature. Reagan, Ian Rory Shearer, LeonaasDevine and legends and local stories passed down from is even in the collection of Princess Anne. Prints from artistsIrish can be bought framed or unframed. Reagan, Ian Carty, Rory Shearer, Leona Devine and stories both of her Celtic Local Books… Patrick Colhoun. Carla Pennie incorporates methods of etching, generation to generation. both artists can be bought framed or unframed. Patrick culture. She is a creative The giftColhoun. of afusing, book never failsand and at Gallery 1608 into we her drawing, inlay granulation Using line and textures to explore the parameters independent thinker and passionate about her jewellery Local Books… have perhaps the largest selection of Irishby Artthe Booksartist’s making. She is stirred of design with symbolism as an allegory; we Local designs. Úna has always been a keen traveller. hand under one roof theanever whole of Northern Ireland. Thein giftBooks… of a in book fails and at Gallery 1608isweas defining distinct path, one that deconstruct fairy tales, music and poetry The gift of a book never fails and at Gallery 1608 we Having studied anthropology at university she unique have as perhaps the largest selection Irish Art the movement of theofstars. HerBooks most to explore themes that appear throughout have perhaps the largest selection of Irish Art Books Irish Paintings… has travelled the four corners of the globe. She recent underwork one roof in the whole Northern Ireland. includes theof ancient technique childhood and adult culture. Finally,one ourroof painters been tirelessly under in thehave whole ofworking Northern Ireland. has an appreciation of different cultures and of scrimshaw: scoring into material with a fine to ensure have new works available for the Scribbling, text and abstract imagery give each IrishwePaintings… this has enhanced her appreciation of her own instrument then and laying range downand inks into of the Christmas season quality ourscored piece of our handmade jewellery its own story. Irish Paintings… Finally, our paintersthe have been working tirelessly culture. lines. She uses a variety of traditional and nonLocal Jewellery… current show is amazing. Finally, our painters tirelessly These stories can either be autobiographical or to ensure we havehave newbeen worksworking available for the LOUISE IfMAGUIRE traditional materials such as fossilised ivory, bone, jewellery is more your idea of toRemember, ensure wewehave new works available for the historical. Having studied at both University of Christmas season and the range and quality of our can offer 10 months interesttechnique free “My interest in skulls, seedsour and plants came from resin and nut when using scrimshaw in a gift why not support local Christmas season and theover range andand quality of our Ulster and Manchester Metropolitan University Local Jewellery… current show is amazing. credit on all pieces £100 you can my happy andWe noisy pilingofinto the car at her own work. makers? havefamily a wide range Local Jewellery… current show is amazing. If jewellery is more your idea of we have more than two decades experience take the work away immediately. weekends andavailable holidays. Whilediff my Mum painted Remember, we of can off er 10 months interest free jewellery at many erent Born outside Belfast, If jewellery is more your idea a gift why not support ouroflocal working asINTEREST designers and makers, and as A great way to spreadNorthern the cost of Ireland, 10 MONTHS the surrounding landscapes, we ran round the Remember, we can 10 experiencing months interest price points, ranging from costume credit onoff aller pieces over £100 and free you canthe Carla Pennie grew up both a giftmakers? why notWe support local Christmas. havepicking aour wide range of FREE LOANS artists NOW we AVAILABLE individual have shown artwork in forests and beaches up skeletons and jewellery to more bespoke pieces. credit ontake all pieces over £100immediately. and you can of the work away majestic beauty and social challenges makers? We have a wide range of jewellery available at many diff erent galleries both nationally and internationally.” TAKE HOME shapes We of have the sourced decayed WeAwould like totowish all our manyelements of Ireland’s and so, my take the work immediately. great wayaway spread the cost of thePLUS10YOU MONTHS INTEREST a country under strife. Pennie attended price points, ranging from costume jewellery available at many diff erent THE PIECE TODAY naturally found collections customers a very happythe Christmas finest jewellers and havebegan. work available Christmas. great way to spread FREE LOANSINTEREST NOW AVAILABLE MONTHS University ofAUlster receiving a BA cost withofhonours 10 jewellery to morenames bespoke pieces. pricefrom points, ranging from costume andChristmas. a peaceful New Year! well-known such as Louise FREE LOANS NOW AVAILABLE I love nothing more than working in fine and applied the PLUS YOU TAKE HOME We wouldart. like After to wishspending all our We have sourced manypieces. of Ireland’s jewellery to more bespoke in my tiny and fabulous majority of her THE PIECE TODAY life inlike Northern Carla PLUS YOU TAKE HOME atovery happy Christmas finestsourced jewellersmany and have work available Wecustomers would wish allIreland, our We have of Ireland’s workspace, surrounded decided toand travel, tutoring young people at a THE PIECE TODAY a peaceful Newhappy Year! Christmas well-known names such as Louise customers a very finestfrom jewellers and have work available with my tools, machinery camp in New York state, working on a barge and a peaceful New Year! from well-known names such as Louise and music, hand on the Seine river in France, and as a museum making and finishing the technician at Pecos National Historical Park in jewellery and decorative New Mexico. She returned to the U.K. in 2001 pieces using traditional completing an MA in Gallery Studies from the silversmithing techniques. University of Essex, in England.

83-85 Main Street, Bushmills, Co. Antrim, BT57 8QD T: 028 2073 1324 E:info@gallery1608.co.uk W:www.gallery1608.co.uk 83-85 Main Street, Bushmills, Co. Antrim, BT57 8QD 83-85 MainE:info@gallery1608.co.uk Street, Bushmills, Co. Antrim, BT57 8QD T: 028 2073 1324 W:www.gallery1608.co.uk

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HEALTH CARE WITHOUT LEAVING HOME

You don’t need to visit your doctor for minor ailments – or even leave your house. When you use Chemist Connect you can have a consultation with a pharmacist over the phone and receive your medication by post. In these difficult times when we are advised not to make unnecessary journeys and many are shielding at home, Chemist Connect is offering a vital lifeline. No longer do you have to see a doctor or even queue at your local pharmacy, using www.chemistconnect.com you can have an online or telephone consultation for many minor ailments, saving yourself the time and stress of leaving home. Use Chemist Connect as your first port of call for the management of your minor ailments. This includes sore throats, common colds and the remote management of COVID-like symptoms. Our pharmacists offer advice, treatments and refers patients according to their needs. This is all from the comfort of your home. Many GP consultations are for common conditions that could potentially be self-managed. These conditions are often selflimiting and require little or no medical intervention, such as sore throats and common colds. Many people who consult GPs for common conditions could be dealt with effectively by a community pharmacist. Pharmacists are trained to deal with common conditions; offering advice, recommending and prescribing appropriate treatments or referring patients to other healthcare professionals as required. The ‘Pharmacy First Service’ and the ‘Minor Ailments Service’ are services whereby patients are encouraged to consult with a participating community pharmacy, rather than their GP or Out Of Hours (OOH) medical centre for a defined list of common conditions. The pharmacist will give advice and (if appropriate) supply medication from an agreed formulary or refer the patient to the GP if necessary. Medicines, when deemed appropriate, are supplied free of charge.

Conditions covered include: • Cold / Sore Throat / COVID-like Symptoms • Acne Vulgaris • Athlete’s Foot • Diarrhoea • Haemorrhoids • Headlice • Groin Area Infection • Threadworms • Vaginal Thrush • Ear Wax • Mouth Ulcers • Oral Thrush • Scabies • Verrucae

At Chemist Connect, we have moved to embrace our ‘new normal’ and we are always innovating by embracing the latest services and technologies and giving our patients and customers access to new treatments and services at the earliest opportunity. As such, these services are now available from our website, ChemistConnect.Com. From there patients can consult with one of our pharmacists remotely either by telephone or video call. The pharmacist Using a pharmacy service like this is will then decide the best treatment for you, and we can then beneficial in many ways. have this delivered to you via First Class post so you can • It helps to reduce unnecessary prescribing for sore throats and common colds and start your treatment fast. And best of all, there is no need reduces the number of GP consultations for for an appointment and the service is FREE and available to these conditions. residents of Northern Ireland!

•

It helps support the cost-effective use of medicines and health service resources in primary care.

•

It enables us to provide advice and treatment remotely to patients. This is beneficial to reduce unnecessary visits to the pharmacy, particularly if patients are vulnerable, isolating or have COVID-like symptoms

•

Aids the role of the community pharmacist as the first port of call for the management of these common conditions.

•

Patients need to be registered with a GP in Northern Ireland. Service not available to temporary residents or patients currently in a care home facility. Full eligibility details available on our website.

Remember, we also offer an online prescription service. It’s very simple. The patient gives consent for us to collect their prescription from their GP. Alternatively, the patient sends us their prescription directly. We then process their prescription and have it delivered directly to their home or a place of their choice.

www.chemistconnect.com | www.chemistconnect.ie Local Women Magazine | 51

Natural gas the perfect backdrop for a bustling family home in the heart of Magheralin If you are part of the burgeoning sewing community in Northern Ireland, simply have an interest in craft, or local fashion design, the name Angeline Murphy might just ring a bell. One of the first contenders in the BBC’s hit programme the Great British Sewing Bee, Angeline currently runs her craft blog, all while juggling a demanding marketing job with firmus energy. Perhaps, more importantly, she also runs a very busy family home with husband Feargal and sons Luke (3) Eoin (11 months).

A firmus energy advisor came out and I filled out all the forms. Then I got in touch with a variety of installers to see if they could, and when they would be able, to do the job. I worked with Thomas Hynes of Hynes Plumbing and Heating and his team were brilliant. There was no mess “I’ve worked for firmus energy for 10 and no fuss and they were in and out years in marketing so of course I have within a day. I simply let them in to my been telling everyone about the benefits house in the morning and took myself off of natural gas for quite some time. I really for the day. I came back to a warm home believe it makes people’s lives easier and and everything had been installed.” homes more comfortable. So it was only The benefits were felt immediately by the As someone who enjoys a challenge, it’s natural that I would be one of the first to whole family. Angeline admits that her first no surprise to anyone who knows her that have it installed when it became available born is a very lively three year old. A real Angeline was 40 weeks pregnant with in my area.” She said. little boy who loves nothing more than to Eoin when she got the installers to come “It was an interesting process too, as play outside and get mucky so she said it to her house to fit natural gas. for once, I had the chance to be the was great to have hot water on tap and “I had made the decision to install natural customer for a change and to experience not have to wait for it to heat up for any of gas as soon as I could despite the imminent first- hand what the process is really like. his impromptu adventures. She got more arrival of my second baby and it being I can honestly say it really was very easy. space too! 52 | Local Women Magazine

the middle of winter.” She said. “In fact it was the arrival of my second child that prompted me to push ahead and get the gas in as quickly as possible. Who doesn’t want to have a cosy home and all the other advantages that natural gas brings, when there is a new addition on the way?”

Angeline continues. “I suddenly had all this extra space as the oil tank, water cylinders and boiler had been removed as part of the install. That meant we could reconfigure the space into extra storage and a new play area for Luke in the garden which has certainly been well used over the past year.”

The Murphy family; Angeline, Feargal, Luke and Eoin.

I also chose smart controls with my system which means I can turn off and on my heating when we were out and about so I always come home to a warm home and I don’t waste energy because I can switch off our heating on demand if we are going to be late home or if our plans change. Indeed this feature was to become critical to the family in the months ahead. Looking back the date of the install was timely too. Angeline says. “My second son Eoin was born just a few weeks later and of course the demands of a new baby take priority so it was great to have the reassurance of having an always-on energy source that is clean and reliable. Unlike oil, I never run out and don’t have to deal with the hassle of refilling my tank all at once. And of course there’s the moral argument too. Natural gas has nearly 50% less carbon emissions than oil, so it’s cleaner and better for the environment. Human’s impact on the environment is something that Luke is already learning about in nursery so it makes me feel better knowing that I have chosen a better, cleaner way to heat our home. She says. Fast forward a few months and the Corona Virus hits Northern Ireland, and Angeline, with her sewing skills, finds herself at the centre of an initiative to mobilise the sewing community to make scrubs for hospital and care workers. Called NI Scrubs and NI Big Community Sew Angeline has not only

Smart controls allow Angeline to control the heating when away from home.

been sewing but using her contacts to gain sponsorship from the business community to buy fabric. With the help of her family she then delivered it to stitchers all around Northern Ireland, and then collected the scrubs to pass on to health care workers. She says. “Despite having a new born baby I couldn’t just sit still and watch while our health care workers were crying out for protective gear. I began sewing and calling on others who I knew could sew to lend a hand. Then of course the initiative grew in momentum and I was suddenly driving around delivering material and picking up scrubs that had been made. It was a busy time and I was very lucky to have a new baby who was very laid back and I could bring with me and other family support from my mum.” And those smart controls? “Yes they came in very handy indeed, especially when we were heading out for the day and never knew exactly when we would be back. 30 minutes from home we would turn on our heating remotely and would be welcomed to a nice warm home.” She says. “It certainly has been a busy year. I have a wonderful family and a home that is comfortable and reliable and having natural gas has definitely made a difference.” To date, over 100,000 customers have connected to natural gas with firmus energy and are enjoying the benefits that natural gas brings - from constant hot water, to more space in the garden, more efficient boilers to simply being a better choice for the environment. Homes and businesses interested in making the switch to firmus energy natural gas can find out more by calling 0330 024 9000 or visiting www.firmusenergy.co.uk Local Women Magazine | 53

54 | Local Women Magazine

Caldwells Est. 1895

98-100 Church Street, Ballymena, Co. Antrim BT43 6DF 02825 652810 â&#x20AC;¢ www.caldwellsjewellers.co.uk Local Women Magazine | 55

7 7,0 0 0 S Q F O OT S TO R E I N T H E C E N T R E O F B E L FAS T

Rite Price {Est. 1964}

A family run business offering a range of top quality floor coverings, furniture, fabrics and accessories. At 77,000 sq ft, we’re the only four floor store in the centre of Belfast and carry many items in stock ready for immediate delivery and fitting. We won’t be beaten on price. Four floors, one aim; to help you make your house a home. 220-258 York Road Belfast, BT15 3GY T: 028 9075 2777

www.riteprice.co.uk Mon & Tue 9am-5pm | Wed & Thur 9am-8pm | Fri & Sat 9am-5pm | Sun 1pm-5pm

Siobhán Gives Us Breathing Space North coast author Siobhán Mullan has released a book of guided meditations entitled ‘Breathing Space.’

uring these difficult times, many of us have turned to techniques such as meditation and mindfulness to guide us through the uncertainty.

ƒ Siobhán Mullan

And now north coast author Siobhán Mullan has released a book of guided meditations entitled ‘Breathing Space’ to help us find clarity and peace in our busy and often stressful lives. Siobhán explains: “The idea for Breathing Space is that it is a simple read, a book to pick up with a cuppa and pause for a few moments, pondering and maybe scribbling or doodling - there’s space and prompts in book for doing just that.” This is Siobhán’s third book. Her first two are children’s stories and both were serialised on the Insight Timer meditation app over lockdown. Book one was ‘Bethany and the Unicorns Adventures in Unity Wood, which was released 2017, and the second book is ‘Beth and Martha’s Mid-summer Night Adventure,’ which was written and released as an audiobook recording on Insight Timer, during lockdown. Siobhán says: “I have used Insight Timer daily for over five years for meditation and in March this year I made the first steps to be an Insight Timer Teacher. Since then, I’ve had over 27,000 listeners. “I am delighted to have just released my third book, which is a collection of my guided meditations from Insight Timer

and

some

other

previously

unpublished short stories.” A

collection

Siobhán

Mullan’s guided meditations are available on her website – www. siobhanmullan.me and on her Insight Timer Teacher Page http://insig.ht/siobhanmullan Siobhán’s latest book Breathing Space is available to purchase on Amazon - Breathing Space

“I would recommend just finding a special place in your home where you can have a few, uninterrupted moments, daily.” Local Women Magazine | 57

Give the gift of luxury at Galgorm Spa & Golf Resort

Take the hassle out of Christmas shopping this year and give the gift of luxury at the click of a button with a voucher for Northern Ireland’s premier hotel and spa destination, Galgorm Spa & Golf Resort. Nestled in the countryside just outside Ballymena, Galgorm Spa & Golf Resort is set within 163 acres of lush parkland and boasts spectacular views of the River Maine which flows through the estate, offering the perfect setting to enjoy a tranquil escape. From luxury accommodation, to famous golfing greens, a world-renowned spa offering and an award-winning fine dining restaurant, Galgorm Spa & Golf Resort is the ultimate destination to relax, unwind and escape the hustle and bustle of everyday life. Expanding upon its world-class Spa offering, the Resort recently unveiled its new, dramatically enhanced Thermal Village and Spa, including a stunning infinity pool on the shores of the River Maine, a Palm House relaxation area and bar, and a brand-new Salt Cave for halotherapy experiences. With something for everyone to enjoy, Galgorm Spa & Golf Resort has Christmas all wrapped up.

FOR THE FOODIE Christmas is a time to eat, drink and be merry with those that mean the most. Choose from a decadent Afternoon Tea for Two in the elegant surroundings of the Conservatory or a Champagne Afternoon Tea for Two to add some sparkle to the occasion. Make an evening of it with the Dinner for Two voucher, which can be redeemed in Fratelli Ristorante or Castle Kitchen + Bar.

FOR THE LUXURY LOVERS For those who enjoy the ﬁner things in life, the Two Night Dining Escape is the perfect choice for couples. Enjoy a two-night stay in a luxurious Deluxe guestroom with everything you need to ensure a relaxing stay, including a Private Bathing Experience and relaxation in the Thermal Village. Not forgetting an à la carte breakfast served Tasting Menu for two in the 3 AA Rosette River each morning and a three course meal in one of Room Restaurant, to a Prestige Forest Thermal the Resort’s superb restaurants. Experience, you will be sure to delight with an Why not let them select from an edit of Experience Gift Voucher. exceptional experiences as you present them with a Galgorm Experience Voucher, FOR THE ZEN SEEKERS including Luxury, Indulgent or Prestige options. We are all in need of some self-care and With experiences ranging from a Six Course relaxation and The Spa at Galgorm has it all. 58 | Local Women Magazine

Choose from day spa experiences such as the Forest Rasul Experience for Two and succumb to the restorative effects of nature, or treat yourself to an overnight Spa staycation with the Spa Escape voucher - which includes an overnight stay in a Deluxe Guestroom for two people with Private Bathing Experience, a 60 minute treatment for each guest with relaxation time in the tranquil setting of the Thermal Village, as well as a three course dinner and à la carte breakfast.

FOR THE ONE WHO HAS IT ALL The one who has it all is arguably the trickiest person to satisfy when it comes to Christmas - there’s always one! Treat your loved one to a monetary gift voucher where they can choose their very own package at Galgorm Spa & Golf Resort. A gift from us to you, this year for every £100 of gift vouchers purchased online until 30th November, you will receive a £10 Gift For You voucher, for free! With enhanced safety measures in place throughout the Resort, there’s no better place to get away from it all and enjoy a safe and relaxing break. For more information or to purchase a gift voucher, visit www.galgorm.com

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The Twelve Crafts of Christmas Have yourself a crafty little Christmas with these lovely festive ideas from Paula Sweeney at Fabric World. By Paula Sweeney at Fabric World, Maydown With restrictions tightening and winter on the horizon we are staying indoors more and more. Like you, I have been searching for some quirky craft projects to fill the evenings in the run up to Christmas. Itâ&#x20AC;&#x2122;s great to see the projects my clients are planning which are so inventive and totality unique. Wonderful handmade Christmas decor and gifts with a personal touch. From an age-old favourite the handmade Christmas jumper to making your own Tepee hideaway for the kids, the variety of projects is fabulous. So here are 12 of my favourites for some Christmassy inspiration. 60 | Local Women Magazine

1. Christmas, not a A Jumper for

Christmas jumper!

Christmas Eve cuteness with this yummy dressing gown pattern.

Use up all your scrap wool to create a bobble wreath.

Wrap up in style with handknit chunky hats and scarves.

7. create a Christmas tradition that you can have for years to come. Reusable advent calendars full of little treats are a great way to

Christmas stockings are great way to add that Christmassy feel to your décor They can be mini stockings full of little treats or giant stocking full of wonderful gifts.

Personalise your Christmas décor - this is one of my favourite trends. Adding the personal touch with signs and letters is a wonderful way to make things your own.

A huge trend in the states is to dress your door with a bow. Choose your front door or internal doors or even your kitchen doors.

9. Christmassy. A secret hideout for the Tents and tepees have gone all

kids or pets on Christmas Eve.

10.

Upcycle project. Why not give your dining table a new lease of life by upcycling your chairs with Frenchic paint and a simple reupholster?

11.

Table Décor – There are so many ways to add a little luxury to your Christmas setting. Use handmade runners or placemats or, if you’re not that brave, a simple PVC tablecloth will add a little Christmas cheer to any table.

12.

And finally, 2020 has been the year of mask wearing, so we may as well do it with a little Christmas cheer. Good luck with all your fabulous craft projects and keep sharing your finished pics with us.

Local Women Magazine | 61

Devine Scents 62 | Local Women Magazine

Your Small Spend will make a GIANT Difference this Christmas As we head towards a busy Christmas period, the public across Derry and Strabane are being encouraged to support local traders.

The ‘Your Small Spend Makes a Giant Difference’ campaign was launched in August and is supported by the Department for Communities. It focuses on shopping local and backing local retail and hospitality businesses especially, in the lead up to Christmas. Mayor of Derry City and Strabane District Council, Cllr Brian Tierney, said it was more important than ever to help out local businesses. “This is a time of year when everyone is starting to plan Christmas presents for their children, family and friends. While it is always important to shop with our local traders and to support the growth of local businesses, it is particularly

Soda & Starch, Craft Village

imperative this year as our local sector continues to navigate an extremely challenging and difficult period. “You can gift local by shopping local in the knowledge that you are supporting home-grown businesses, crafters, owners, staff and families, protecting jobs and stimulating the economy in Derry and Strabane. “Our businesses have dealt with many challenges in 2020, and now it’s time for us to give something back

Valerie Manning Jewellers, Strabane

to them and to show that we stand behind them.

let’s pull together to move towards a brighter future

“Supported by Government funding, Council officers

and safely shop local.”

have been working hard to offer support, advice

As part of the business recovery campaign, a number

and guidance to local businesses and through our

of business grant schemes have provided financial

marketing campaign and social media videos we

support to businesses across the district to assist

have heard directly from many of our local businesses

with the Covid-19 restrictions, with grants for rural

on the difficulties that they have faced.

businesses still open to applications.

“We continue to live through unprecedented times, but

Council are also currently welcoming expressions

ROE, local musician

of interest from businesses in retail, hospitality, tourism and arts & culture to be part of a Christmas ad campaign. Visit derrystrabane.com/recovery for information. If you are a rural business looking to apply for a rural business grant, or if you are a business looking to register interest in the Christmas ad campaign, please visit derrystrabane.com/recovery Support the campaign online using the hashtag Kildoag Pottery

#supportlocalderrystrabane and visiting shoplocalderrystrabane.com

Atelier, Ebrington

Local Women Magazine | 63

38 - 44 Main Street | Ballymoney | T: 028 2766 3513 | Monday – Saturday 9.00am - 5:30pm

LOOKING AFTER YOUR OLD AGE POOCH As we age, we tend to slow down, and our pooches are no different. As your dog moves into its senior years their needs will change and you will have to adapt to continue to be a responsible pet owner and care for your dog.

Dogs reach old age at different times depending on their size. For most breeds, their senior years start when they pass seven years old, but larger dogs do age faster. A little like us, genetics, environmental factors and activity levels will affect how fast your dog ages, as well as their diet and nutrition. It’s important to keep an eye on any changes in your pet as they age, as this will allow you to pick up any issues early and ensure the correct lifestyle changes can be made or the correct treatment received, so you can keep them as comfortable as possible in their golden years. Choose an age-appropriate diet - Older dogs are more likely to become obese so it’s important to ensure your dog’s diet is suitable for their stage in life. Your OAP won’t be fit for as much exercise and coupled with their energy levels they won’t need the same number of calories each day. It would be good to chat to your vet about physical issues or skin conditions your dog might have, and they can recommend what ingredients to look out for in their food and any supplements your dog might need. Choosing a high-quality food for your dog will ensure they are healthy from the inside out and adding a supplement or vitamin to their food, specific to their need, can help with joint, digestive, kidney, and liver issues which are common in older dogs. Pet & Country stocks a range of pet food brands to suit dogs at different stages of life, alongside supplements specific for senior dogs. Chat to the Pet & Country staff in store for recommendations to suit your dog best. Regular Vet Check-Ups – It is important to have your senior dog regularly checked by the vet. Prevention is much kinder on your dog and can help identify any health conditions early so they can be treated, and diseases prevented. Regular Exercise and Fun - Exercise is important for older dogs to ensure you keep their joints moving and maintain a healthy weight. It is possible as they age that dogs with mobility issues, such as arthritis, or maybe a heart problem, and these might limit the amount of activity they are doing. Ensure you only ever do what is comfortable for them. It’s important to keep them mentally stimulated too, so consider toys to keep them entertained and if 64 | Local Women Magazine

these toys double as an aid for dental hygiene – even better! Check out our range of toys in our store. Keep Those Teeth Clean – Keeping your dog’s teeth clean and breath fresh is important at all ages but becomes much more important during those senior years. If you struggle to keep your dog’s teeth clean at home, talk to your groomer or vet about a proper dental assessment and deep clean, which will make it easy for you to maintain their oral health in-between visits. As well as standard softbristled toothbrushes we have finger toothbrushes and dental gels and foams that require no brushing at all. We also stock chews that can help with dental hygiene, which the staff at Pet & Country will be happy to assist you with. Regular Grooming – Keeping regular grooming appointments is particularly useful for older dogs as changes in a dog’s health can be spotted during these appointments.

Things like a thinning coat, skin irritations or unusual lumps can be signs of underlying health issues. Regular grooming will keep your dog comfortable and keep them feeling good and walking tall. If you are brushing your Old Age Pooch at home remember that their skin will be less elastic so make the brush strokes slower and more gentle. Keeping nails well-trimmed is important as long nails are bad for a dog’s posture can lead to long term more serious problems with joints and back pain. Adapt your Home and Your Routine - As your dog gets older you may find they need more of your time. You and your family may have to adjust your daily routines to suit their needs. This may also mean adapting your home. Consider creating a quiet area for your dog away from the hustle and bustle of family life as senior dogs are sometimes less tolerant to noise and busy-ness. You may want to have their food and water in this area too. As dogs get older they may be more affectionate or you may find they are quicker to grumble, but be sensitive to any changes in temperament and remember that with everyone’s co-operation, your pet can live as happily and healthily as they have ever been!

53 Main Street Strabane Tyrone BT82 8AU | 028 7138 2888 www.gormleysfootwear.co.uk

Models: Yasmin Robinson Hair & Makeup: Valerie Kelly Hairdressing, Eglinton Photography: Gerard Gormley

53 Main Street Strabane Tyrone BT82 8AU 028 7138 2888 www.gormleysfootwear.co.uk

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SERVES 4

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Beef Bourguignon

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this sumptuously rich & slow cooked perfect winter warmer, Served with creamy mash & vegetables

Ingredients

Method

2lbs Steak Pieces

Pre heat the oven to 105C/ Gas Mark 1/4

50g Plain Flour

Season the Beef with Salt and Pepper & dust with Flour.

100ml Red Wine

Heat 1 tablespoon of Oil in a pan at medium heat.

2 Carrots Medium Diced

Sear the beef for 1 minute on each side until golden.

1 Red Onion Small Diced

Remove the beef and set aside in the oven dish, add 175ml wine to

8 Sprigs of Fresh Thyme

the pan and de glaze, add to dish, add 1/2 tbsp oil, 1/2 tbsp butter to a

1 Sprig of Fresh Rosemary

pan, add onions, garlic, carrots and cook gently for 15 minutes, then

1tbsp Tomato Puree

add to dish.

2 Cloves Garlic

In a pan, add remaining butter and oil and fry bacon and mushroom

200g of Button Mushrooms

for 2 minutes, add to dish and remaining wine, thyme, rosemary and

200g of Diced Smoked Bacon

stock to the dish and cover with a lid for 2 hours.

100ml of Beef Stock

Once ready, remove meat and pass the sauce through a sieve into a

1 tbsp of Butter

pan, bring to the boil and reduce by half until silky smooth consistency.

2 tbsp of Veg Oil

Cut the Beef into 4, serve on with the truffle and herb mashed

Sea Salt and Black Pepper for Seasoning

potatoes (add to the mashed potatoes- truffle oil, chives and parsley

1kg Maris Piper Potato

(thinly sliced)

100ml of Whole Milk

Place the cooked veg around the plate and drizzle with the sauce

2 tbsp Butter

add a sprig of herbs to garnish the top.

1 tbsp of Truffle Oil 50g of Chives 50g of Flat Parsley

COOK ALONG AT HOME &

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Local Women Magazine | 73

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7 Linenhall Street, Ballymoney | 028 2763 9204

At Ballymoney’s Linenhall Hair, Dorothy McCook and her team of experts will help you invest in your hair – after all, it’s the crown you never take off. 2. ZINC Zinc deficiency can cause hair to shred. Incorporate nuts like brazils, walnuts, pecans, cashews and almonds into your diet to combat shedding. Eat and drink an abundance of vegetables, fruit, leafy greens and water. Take a multivitamin and zinc supplement when necessary. The perfect hair colour will never exist without the perfect haircare routine. Here are some top tips for creating healthy, happy, shiny hair. While genetics play a key role, your diet, the weather, pollution and your overall approach to hair care are all vital in maintaining your crowning glory. 1. PUMP UP THE PROTEIN A well-rounded diet is an important factor in hair and scalp health. Hair is primarily made up of protein, so be sure to eat a substantial amount of proteinbased foods such as lean mince, poultry, fish, beans, eggs and low-fat dairy products. Diets with inadequate protein can result in weak, brittle hair, loss of hair colour as well as loss of hair itself.

5. CHOOSE THE CORRECT HOMECARE Before investing in a haircare range, always have a proper consultation with your stylist to ensure your hair is on the right path to becoming its best. Key points to note are hair type and texture, hair colour, condition and any scalp concerns. After starting your homecare journey always be sure to consult with your stylist and any tweaks to your routine will always be advised.

3. OMEGA Increasing your intake of Omega 3 fatty acids may stimulate your hair follicles and sebaceous glands. While this will not cause your hair to grow, it may improve scalp health. Omega 3 fatty acids are found in cold water fish such as salmon, sardines and herring. Other good sources include flax seed, yoghurt, cottage cheese and salad. 4. KNOW YOUR HAIR There are conflicting opinions about how often to shampoo your hair. It all comes down to personal preference and individual needs, which depends on your hair type and texture, how often you use products and your activity level. For example, people with oily hair may need to shampoo more often than

Find us on Facebook: Linenhall Hair

76 | Local Women Magazine

someone with dry, coarse hair.

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www.killymoonliving.com Local Women Magazine | 77

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Composite Bonding FAQ’s What is Composite Bonding ? It is usually used for restoring chips, fractures or gaps between teeth, or for disguising discolouration. It can be used to change the size and shape of teeth and improve their position. A composite resin is attached to a tooth and shaped to a pre- planned appearance. The colour of the resin is matched to your teeth, so it will appear as though it is a natural part of your tooth. Does Cosmetic Bonding Ruin Teeth? Composite bonding in no way ruins teeth. It is an additive procedure . We do not remove any natural tooth structure but simply prepare the surface with a mild acid. After a few years, the material may fade or become chipped, but that does not affect the natural enamel of your teeth itself. How much does it cost ? From £200 per tooth . Dental bonding is more affordable than other cosmetic procedures, including veneers or dental crowns, with similar aesthetic results. While bonding is an excellent salution to enhance your smile, the composite resin material does not last as long as porcelain. We offer finance and flexible payment plans How long does it take to do ? After an initial consultation ,comprehensive examination of your dental/ oral health and a mock -up to demonstrate what can be achieved this can be carried out in one appointment . Our bonding appointments are typically 2 - 3 hours depending on the number of teeth . Will it change colour ? No it does not however If you want to whiten your teeth, do it before having

It all starts with a consultation. A warm welcome awaits you to our clinic.

before

after

any cosmetic dental treatment. The dental bonding material is specially formulated, and color matched to resemble the natural teeth. Most people won’t realize you have a bonded tooth unless you decide to point it out The tooth-coloured resin blends in simultaneously with the rest of the smile. How long does it last ? This can vary . The restoration will typically last 3-5 years before it needs to be polished up or repaired in some way. Is it painful ? Composite bonding is a completely pain free procedure. It requires pre- polishing of the teeth and then gently adding on the resin material ( sometimes using a guide from the wax up / smile design model ) and then giving that a very high grade polish at the end.

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5 Pump Street | City of Derry | BT48 6JG visodental_patricia_mullan

Visodental

A MESSAGE OF HOPE AND LIGHT

Even during these difficult times, Catriona Channing and her team at Blades & Beauty in Antrim remain positive and creative with new ideas and styles. Hello Local Women Readers,

Amy-Tess

Welcome to our November edition article

Kevin Cobb Photography

Hopefully by the time you read this, the four-week circuit breaker put in place in Northern Ireland will be over and we can look towards to moving forward to the future post Covid-19. I found it so hard when I was told I had to close the doors of my beloved Blades and Beauty business again due to the new restrictions put in place in October. I always want my art to inspire hope and love.

Coutney Kevin Cobb Photography

In these times it more important than ever. I worked through all my anxieties like I always do as a tool to push forward. Itâ&#x20AC;&#x2122;s second nature to me now and I find it really helps. We took this opportunity to focus on our retail which we have been working on behind the scenes for some time now.

and social media links to see the current products available to purchase. We intend to expand and introduce even more product lines to these as we grow. These are available for delivery or collection. If you are feeling down right now or full of FEAR. Take it, own it, and use it like energy to make you push to implement this. You will never look back.

Shelley

Believe in you.

Alexandra Barfoot Photography

Believe tomorrow is another day. We were far too busy to concentrate on it New things are coming for my team, you alone with the salon being so busy. have all got this. Now we have the extra time to focus on the Lots of love from us. project, it has surpassed all expectations. Once again, we are so blessed and fortunate.

Katie Kevin Cobb Photography

It is proving to be extremely successful. Please refer to our Facebook, website

25 Antrim Business Park, Randalstown Road, Antrim, BT41 4LD T: 028 9446 4434 | E: blades&beauty@gmail.com bladesandbeauty 80 | Local Women Magazine

bladesandbeauty

www.bladesandbeauty.co.uk

HAVE YOU HERD ABOUT THE HR ELEPHANT?

Our mission is the three E’s- We want to Embrace, Educate and Enable every business on this island to effectively lead and guide their ‘herd’ to success. WORLD MENOPAUSE DAY Menopause is perhaps seen as one of those ‘taboo’ subjects. It is not generally talked about and it certainly isn’t very often addressed in the workplace. It is however something that the majority of women over 45 typically experience some symptoms of, in their lifetime.

A WORD FROM THE HEAD OF OUR HERD Here we are another month, another lockdown. It has been a strange old time and certainly not an easy one for businesses. We continue to be busy helping companies through the steady stream of updates, particularly in relation to the Job Support Scheme which comes into effect on 1st November. We will be covering this in more detail for our December column so keep an eye. I wouldn’t be surprised if there will be further updates in the weeks and months ahead. We also announced new members to the HERD in the last few months - Tracey, Martina, Shannon and Eimear, hopefully you will see more of them going forward. They have all settled in really well despite the move to home working. I hope it won’t be too long where we are all working together again.

Menopause happens once a woman has had no menstrual period for 12 months in a row. It is a natural part of ageing. The symptoms associated with menopause tend to be a result of hormone imbalance and lack of oestrogen. The British Menopause Society has listed more than 30 symptoms associated with menopause, ranging from mild or moderate to severe. These include hot flushes, weight gain, low mood and headaches. According to NHSemployers.org studies have shown that menopause symptoms can have a significant impact on attendance and performance in the workplace. This makes menopause not just a female issue but an organisational issue. In the UK there are 3.5 million people over 50 in the workplace and the average age for a woman to go through

the menopause is 51. Around 1 in 100 women however experience menopause before the age of 40. There are many ways to sensitively support women experience menopausal symptoms in the workplace. This can start with knowing the symptoms and how it can affect women at work. Many women see this as a very personal issue and may not disclose their symptoms at work. As part of World Menopause Day 2020 (which took place on 18th October) we would like you to stop and think about how this issue might impact the women in your organisation and what you can do to help. There are lots of organisations and agencies who can signpost you what to do. We, here at The HR Elephant can also help through training, creating a policy, reviewing workplace conditions and procedures or helping to put in place a menopause champion. The important thing is that we raise awareness of this issue and make sure that this very valuable 3.5 million people in our workforce do not feel like they are going through this on their own.

We are busy working away in the background on some updates in the business. We are very excited about our new business pack which will be available in the coming weeks. It will outline our client packages and services. One of the things we hear very often is that people are afraid to make an approach to a company like ours because they aren’t sure how much it will cost. Firstly I would say never worry because we are always very transparent about costs and clients know exactly where they stand with each piece of work; secondly we often try to signpost clients to funding streams where they can get support with their HR costs; and thirdly our new business pack will help outline the different ways in which you can work with us, with hopefully something for everyone.

Aine Crilly

Managing Director, The HR Elephant

57 Monaghan Street | Newry | BT35 6AY T: +44 2830 825304 E: info@thehrelephant.com @TheHRElephant

thehrelephant

Local Women Magazine | 81

CELEBRATING 16 YEARS OF MILLSIDE

As they celebrate their anniversary, there are lots of delicious deals available at Millside, Cloughmills this autumn to enjoy in the comfort of your own home. Due to the government announcement it was with a heavy heart that we had to close our restaurant at the end of October. This year has been long and hard. It has tested our industry and our staff, customers, and suppliers. However, on the positive side, we are still here. This has been an extremely stressful time for everyone, and we thank our team and our customers who stood by us.

GIFT VOUCHERS AVAILABLE EAT IN & TAKEAWY INCLUDED

Now as a business we have had to adjust, adapt, change and create one more time. Our business will do whatever we can to ensure the continued safety of our staff and customers. This month we celebrate being in business for 16 years. So, let’s enjoy something special. Visit our social media channels where we post daily and weekly deals and specials. To make your day that little bit brighter we have introduced new and exciting products for takeout and delivery including:

● Couple’s Nights Cheeseboards ● Family Night Dinner ● Sunday Lunch Carvery Style ● Saturday Night Fork Buffets ● Homemade Pizzas Kits For Kids ● Sharing Desserts For Two And Much, Much More Remember each and every day we have special deals and dinners, so keep watching our page. Let’s get through this together. We would like to thank all our wonderful customers over the past 16 years for their continued support. For the month of November for every voucher sold and you quote ‘Happy Birthday’ you will receive 10 per cent off your total voucher price (vouchers are available for takeout or restaurant and valid for two years.) It’s a great way to tick off some Christmas presents! 82 | Local Women Magazine

Search Millside Kitchen on www.youtube.com www.facebook.com themillsidecloughmills www.instagram.com/millsidecloughmills

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The Advantages of LipoContrast The effect produced is almost immediate. After treatment with the LipoContrast thermal shock, some fat cells are immediately disabled and will be eliminated within a few days. Other cells enter in severe apoptosis phase and will be progressively eliminated within a few weeks. Depending on the adipose tissue thickness and the desired result, 1 to 3 sessions can be treated on an area over 12 weeks, with an approximate interval of 4 weeks between each one – much shorter than cryo-lipo alternatives, giving quicker results. The duration of each session is 60 minutes. •

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86 | Local Women Magazine

Local Women Magazine | 87

By Myra Dryden

ere I am at last! It has taken a whole three days for me to get this far. The ﬁrst day I poked my head in the ofﬁce door, thought better of it and skedaddled. Yesterday I made it to the desk but that was it. Today I have actually sat down and turned on the computer. It’s mostly a good sign when I reach this stage but there’s no guarantee of any action. I did manage the above, though. It’s better than nothing I suppose. Well I thought so. I am reminded, here, of my Shakespeare lecturer at Coleraine, back in the day. He highly recommended that all students after finishing their essays should throw away the first two pages. I simply could not do that because by the time I reached completion every word had blood on it. How I admired that professor! He was simply brilliant! I so wanted to be like him when I started teaching, but my delivery of Macbeth was always thwarted by the paper aeroplanes flying past my ears, and the photocopies balled up and bouncing off my head every time I turned to the board didn’t help either. On those awful occasions if someone had enquired whether I wanted to be or not to be, I would have had no problem choosing to shuffle off this mortal coil. Tomorrow and Tomorrow and Tomorrow couldn’t come quickly enough for me. Teenagers can be so cruel. If I may, I would now like to, courtesy of D. H. Lawrence, novelist, poet and teacher at the beginning of the 20th century, let you in on just how many teachers going through a hard time with a class can often feel:

LAST LESSON OF THE AFTERNOON When will the bell ring, and end this weariness? How long have they tugged the leash, and strained apart My pack of unruly hounds! I cannot start Them again on a quarry of knowledge they hate to hunt, I can haul them and urge them no more. No longer now can I endure the brunt Of the books that lie out on the desks; a full threescore Of several insults of blotted pages, and scrawl Of slovenly work that they have offered me. I am sick, and what on earth is the good of it all? What good to them or me, I cannot see! So, shall I take My last dear fuel of life to heap on my soul And kindle my will to a flame that will consume Their dross of indifference; and take the toll Of their insults in punishment? – I will not! – I will not waste my soul and my strength for this. What do I care for all that they do amiss! What is the point of this teaching of mine, and of this Learning of theirs? It all goes down the same abyss. What does it matter to me, if they can write A description of a dog, or if they can’t? What is the point? To us both it is all my aunt! And yet I’m supposed to care, with all my might. I do not, and will not; they won’t and they don’t and That’s all! I shall keep my strength for myself; they can keep theirs as well. Why should we beat our heads against the wall Of each other? I shall sit and wait for the bell.

88 | Local Women Magazine

At this point I would really like to declare, “Now for something more cheerful”. But I can’t. Because Covid-19 is raging across the world, leaving a trail of disaster in its wake, ripping the heart out of families and communities, and making absolute buck eejits out of governments as they struggle to decide how to contain it, and keep failing!

Trump’s irresponsible attitude.

On this side of the pond, the clocks went back last Saturday and we are now in serious darkness, much to my delight. I’ve said it before and I am saying it again. I love the long dark nights, bulbs blazing, curtains closed and the heating And what about the situation in America? full on. Soon there will It’s terrible what’s going on there. Before I be no light in the sky proceed further, I would just like to get a after five. Great! Patricia relevant joke out of the way: Man goes into declares I should have a butchers’ shop and asks have they such a been a vampire. But it’s thing about them as an American Republican so cosy being tucked up sheep’s head? “ No problem at all, sir” says in an armchair with a the butcher, and turning towards the back good book, while the of the premises shouts: “Harry! One sheep’s wind howls around head, and take out the brains!”. the house and the rain batters the windows. By the time Local Women comes out next week, America should have the results of I am reading a very the election; and I can only hope and pray good book at the that the cancer on the face of that ravaged moment: Kate Atkinson’s, country is cut away and that Biden will Life after life. At the rate I have been turning then be able to begin to put things right; pages, and the amount of time on my shelves, but it is going to take numerous rounds of I am amazed that I have not seriously political chemotherapy, and then some. But approached it before now. Something else the treatment may take a long time to put in which is a bit of a mystery to me is this: place because if Trump loses no one When I came to page fifty two I found knows how that most dangerous the corner turned down, possibly man in the world will react. indicating that I have attempted to read this sometime in the I can almost hear Mary past and perhaps found it Kate Dannaher whispering wanting. Well, I definitely do in my ear as she spears a not find it wanting this time spud unto my plate: “If round and I encourage you you took as much interest to explore it for yourselves. in the affairs of your own The tone and the style alone country you’d be better off, are worth it. yee little squint!” (I do love getting a Quiet Man reference in During one of my Hamletian where I can – even if nobody understands it procrastination periods this week I watched – it satisfies me so) Frank Skinner’s marvellous documentary on Johnson and Boswell’s Journey around the But of course I have every reason to be Hebrides. Skinner, a great fan of Johnson, interested in the affairs of the United States; responsible for the first comprehensive sure haven’t I two beautiful American English dictionary, could not hide his grandchildren, an American daughter-in-law, admiration, enthusiasm and sheer joy and my son an American citizen these past as he retraced the footsteps of these eleven years! So I’m very concerned for their two, great 18th century writers. welfare at this crucial time in history. He could not help himself gleefully Another thing that concerns me is not being quoting Johnson whenever the able to visit them until this pandemic is over, opportunity arose, and I give you or at least a vaccine emerges out of this just three of those quotes which are chaos. God only knows when that will be! as relevant today as when the great Just yesterday I sent a card to Maya for her man first uttered the words.: birthday next week. I can’t believe she will be twelve! She is now in what the Americans On second marriages, patriotism call middle school, but only on line because and politicians he had this to say: Massachusetts schools have been shut since Second marriages he declared to be: March and have no intention of opening up “The triumph of hope over experience”. again any time soon. They pay no heed to

Patriotism, according to him was, “The last refuge of a scoundrel”; and his very relevant definition of a politician goes, “A man of artifice, one of deep contrivance”. Skinner also admitted to being very fond of quoting Shakespeare, and relayed one such amusing example to us: He was involved in a slight car accident one time and when he and the other driver got out to wrangle over who was to blame, the wife, fed up with waiting, shouted to her husband: “You know it was your fault. Just get on with it!” And Frank perhaps feeling a morsel of sympathy for the poor man couldn’t resist bringing Hamlet in on it and quoted: “How all occasions inform against me”, to which the Shakespearian drop-out hastily replied: “Now, look here. There’s no need to inform anybody. I’ve got it.” That said, I sincerely hope that none of you, and I include Biden here, ever find yourselves in the that unenviable position of Hamlet where he feels that everything is going against him. Stay safe.

Local Women Magazine | 89

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Local Women Magazine | 91

Leave your worries behind and enjoy The Slieve Donard Local Women Editor Kim Kelly and columnist Lesley McGarrity enjoy a spa break at The Slieve Donard Resort & Spa in Newcastle where you leave your worries at the door. Treat a loved one to a staycation this Christmas for the ultimate gift of relaxation.

There’s no doubt about it - 2020 is the year of The Slieve Donard, I am reminded just how much we have right here on our doorstep. the staycation. Going abroad these days seems like a dim and distance memory but even in a post lockdown world with all sorts of restrictions in place, I’m deﬁnitely not ready to give up on girly weekends away.

If you have never had a nap in a Hastings Hotel bed, you’ve missed out!

Perched on the dramatic seafront with amazing views of the Mourne Mountains, The Slieve Donard has one of the most beautiful settings of any hotel.

A lot of work has been done over the past few I don’t want the stress of airports – a relaxing months and it is now very much a resort with spa break is just what I need and I can’t wait lots of new facilities. There is a real holiday to meet up with my good friend Lesley for a vibe which I love. proper catch up. The hotel itself looks like a castle – it really is And, as I drive into the impressive grounds of impressive with a gorgeous, grand entrance. It’s so glamourous. As with all Hastings Group hotels, you can’t fail to be impressed by the staff. They really can’t do enough to help and are always friendly and attentive. All the new social distancing measures have been put in place with a one-way system in operation. There is hand sanitiser everywhere and the place is spotlessly clean as ever.

over half a million pounds and it is immaculate. The staff are all wearing masks and in the communal areas, guests are advised to wear The investment programme included the introduction of a double treatment room, face coverings as well. as well as a private relaxation room for small Checking in couldn’t be easier. It’s all so groups and a shared relaxation room. hassle free – the only difference is now I have As part of the enhancements, the sauna, to book a slot at breakfast. steam room and swimming pool were Our room is absolutely lovely. Spacious with refurbished, the changing rooms updated, a huge bed and a nice seating area with views over the beach and mountains. I have and the treatment rooms and décor a quick coffee and a welcome cupcake refreshed.

Kim enjoyed an amazing treatment at the newly refurbished spa

92 | Local Women Magazine

before I head down to the newly refurbished Now it’s even easier to relax, restore spa where I have booked a massage. and rejuvenate, whether that’s sipping During lockdown, The Slieve Donard champagne at the pool whilst admiring the completed a renovation of its spa costing view from the ﬂoor-to-ceiling windows, or

settling down for a luxurious ESPA treatment. The spa really is world class - and if you are worried about the safety aspect during the pandemic, they have thought of everything. All staff are wearing masks and visors. There are a limited number of people in each area to adhere to social distancing and the cleaning is rigorous. I am warmly greeted at the spa reception where I ﬁll in a consultation form before my treatment. Today I am having a full body massage with my therapist George who is so welcoming and friendly. He asks me about any health issues and we choose an aromatherapy oil to suit my mood.

The waiting staff are so attentive, and it is just that little bit different in a world full of wine bars and bistros.

George is wearing full PPE – he must be so warm! He begins the treatment and I have to say it is one of the best massages I have ever had. He really puts me at my ease and the treatment is just amazing.

After dinner we head to the bar where we test out the cocktails – we make sure to give this a rigorous test – and we can conﬁrm they are fantastic, particularly the espresso martinis!

It is honestly the most relaxing experience and he works out all the knots on my shoulders, leaving me feeling absolutely blissful.

It’s a 10.30 curfew so sadly we have to leave the bar and head back to our room. Once again the kind staff at The Slieve demonstrate their customer service excellence as the night porter comes to our rescue when we lock ourselves out of our room. He also brings me my bag that I abandoned in the bar – oh dear!

Afterwards I chill out in the relaxation room before heading into the private spa area for a quick dip in the hot tub. I am the only person in there and I have complete privacy to enjoy the beautiful sea views. At this point I must tell you that I had big plans for the afternoon. I was going to have lunch in the spa restaurant The Lighthouse Lounge and then go to the gym.

Lesley enjoyed the spa

Kim relaxing at the spa

Luckily our room is very spacious, so we have lots of room to enjoy the evening further. We chat and drink and laugh (quietly) – and have the perfect girly catch up.

Unlike most hotel gyms, The Slieve Donard has a fully equipped facility. It has everything however I can’t give you a review as instead I retreat back to my room.

Coronavirus seems a world away and it’s lovely to be looked after in the hotel, to feel safe and not to have to worry about the real world for a while.

If you have every stayed at a Hastings Hotel you will know about their beds. Quite simply it is like sleeping on a cloud - so I can’t resist climbing in for a nap – a two-hour nap!

Just before midnight we have a brainwave and order our breakfast to be delivered to the room the next morning.

When I wake up it’s time for Lesley to arrive. Poor Lesley had to work so she’s ready for a little spa time! Armed with some Prosecco we head to the spa where we splash about for a good hour. The social distancing measures actually work really well and it’s lovely to have lots of space. We make the most of hot tubs, sauna and swimming pool and lie about in our robes chatting. It’s so warm and relaxing and it’s We opt for the more formal dining room The lovely to watch the rain beating against the Oak Restaurant which I absolutely love. It reminds me of being in a ship and it is just so window as we enjoy the warmth of the spa. classy and sophisticated. It’s time for a quick change upstairs where we get dressed for dinner. The staff are very It offers an a la carte menu which is specially accommodating and, because we wanted prepared by the chef using the ﬁnest of to use the spa in the evening, allowed us a local ingredients. It is such a special dining later than usual dinner reservation – they experience and I cannot recommend it really are so helpful. highly enough.

After a great night’s sleep, we wake up delighted when we hear a knock on the door and breakfast arrives. We probably ticked every box on the list and are presented with an amazing array of breakfast dishes, from a full fry to pastries, porridge and even some kippers! Hastings breakfasts are exceptional, and I can’t recommend having it in your room enough – it’s such a luxury. In fact, I can’t recommend a stay at The Slieve Donard enough. We had such a fun night and leave the hotel fully relaxed. A stay at The Slieve would make a lovely Christmas present for anyone who would enjoy a little ‘me time.’ Hastings Hotels have lots of special offers and gift packages available and it really would make a special gift especially during these stressful times. Local Women Magazine | 93

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Elle Designs has some amazing ideas to give your child a space they can call their own as they grow up. A child’s room is so much more than just a place to sleep – it’s a bedroom, playroom, study area and even somewhere to store clothes, books and toys. It’s a little boy or little girl’s chance to have their own space, which often feels magical to them, where they can play safely and happily, and also do their school homework. Designing your child's bedroom comes with its challenges. While you may want to forgo the neon walls, superhero or unicorn bedding, and stacks of toys, the occupant of the room might have other ideas. It could be tempting to succumb to the requests of your young one, but remember that their tastes are still evolving and Peppa could be frowned upon in a few months! There are plenty of chic ways to meet in the middle with ideas that are youthful and also refined. The ‘big ticket’ items should be future proofed to last into teenage years and beyond. When discussing schemes, we would evaluate how long you want to get out of the room before the child has outgrown it and how easily it could be changed to re-vamp it to make it age appropriate. We have a wide selection of fabrics and wallpapers for kids. We particularly love the

new Voyage Decoration collection as we feel it has captured the country market quite well that the previous collections missed out on. You've no idea how many times we have been asked for tractors and diggers and until now we couldn't accommodate. Playing it safe doesn’t mean it should be boring. We all know that children love places where their imaginations can run wild, and a room they are proud of that expresses their personalities. If wallpaper is your or your child’s preference, decide whether this will cover every wall or be a feature on one wall. I have found from experience that wallpaper is easier kept than paint in kids’ rooms. When my then three-yearold drew over her brother’s patterned wallpaper with several coloured markers, it wasn't really that noticeable, so much so I haven't changed it yet! If it was a painted wall it would have needed re-painted straight away. I also find Roman blinds are easier kept than curtains with kids as they are up out of the way. With the mechanisms complying to child safety legislation, there is no concern for safety. I have started the mammoth task of re-decorating the kids’ playroom, the space no longer works. If they didn't play with their toys during lockdown,

they aren’t going to start now. The children always filter into the living room as they say it’s nicer, so I am going with a more living room vibe for them with study space. Hopefully that means I get the kitchen table and the living room back. We hope to have it finished for Christmas, but we will be last on the list. Our books are now closed for pre-Christmas orders, so get in touch with your 2021 projects.

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Blue Peel

RADIENCE While it’s easy to decide that you want your skin to look better, it’s much harder to take the time to research a treatment that best fits your needs. We provide a wide range of options in the clinic and can carry out our Observ skin analysis and thorough skin consultation before commencing appropriate treatments. One of the least invasive ways to improve the BASELINE TWO DAYS texture of your skin is with a chemical peel. A chemical peel is an exfoliative treatment that ABOUT THE TREATMENT removes dead, dry skin in order to make way for The Blue Radiance Peel from Obagi is a quick healthier skin and a brighter complexion. and non-invasive treatment consisting of salicylic There are several chemical peels on the market acid that helps improve overall complexion. The that promise great skin. Here at SKiN Aesthetic peel is designed to improve a variety of skin Clinic I offer various peels but one of my favourite conditions including acne scars, melasma and sun peels to use on myself and my patients is the Obagi damage (e.g., wrinkles, visible lines, uneven skin Blue Radiance Peel, a gentle yet effective chemical tone and pigmentation). Obagi’s Blue Radiance peel that provides firmer, smoother and brighterPeel is safe for all skin types and tones, as it is looking facial skin after just one treatment. custom-made to fit each patient’s needs. The This peel is one of the leading medical skincare treatment requires no downtime and can be treatments currently available and Obagi performed in about 30 minutes. exclusively use only the most effective ingredients In fact, the Blue Radiance Peel to repair, regenerate and transform your skin. is one of my patients’ most The Obagi Blue Radiance Peel is a gentle light to popular “lunchtime” treatments. medium peel which, in just 30 minutes, leaves you To prepare you for treatment, with radiant, glowing and smoother skin. I will thoroughly cleanse your Ideal for patients with dull skin, oily or acne face and apply the Obagi prone skin, or those who wish to treat enlarged Radiance Peel Prep Solution to pores or fine lines. your skin. Once the solution has dried, I will apply the first layer of the Blue Radiance THE BENEFITS OF THIS SUPERFICIAL CHEMICAL PEEL ARE: solution to the treatment area. During the peel you may feel a • Instant, glowing results burning or tingling sensation, • Removes Blemishes to get a but this is usually mild and flawless complexion very tolerable. I may reapply • Suitable for all skin types • Fast, effective 30 minute treatment • Minimal recovery time The Obagi Radiance Peel is a Salicylic Acid based peel, which works to decongest, brighten and smooth the skins texture. The Salicylic Acid within this peel will help you shed dead skin, clogged pores and areas of pigmentation to reveal a brighter, newly refreshed complexion. 108 | Local Women Magazine

BASELINE

WEEK FIVE

BASELINE

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the solution, depending on your skin’s sensitivity and the severity of your skin condition. The product may remain on the skin for up to 12 minutes. The peel is then removed using a gentle cleanser and the face is rinsed with water. To protect your skin following treatment, we will apply a non-chemical sunscreen to your face. Immediately after your treatment, you will notice your skin looks younger, smoother and tighter. AFTER TREATMENT Obagi’s Blue Radiance Peel is gentle, but even so, some patients may experience redness with mild peeling after the treatment. You will continue to see your results improve for the next seven to 10 days, after which your skin should be completely healed. Some patients peel more than others depending on your skin type and current skincare regimen. To achieve best results, you will need to protect your skin from sun exposure. While you will notice your skin looks younger and smoother after one treatment, four to six treatments are recommended in order to achieve optimal results.

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Local Women Magazine | 111

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SEEING CLEARLY WITH CONTACT LENSES

Brian McKeown, our columnist from John Laverty Opticians tells us how we can combat ‘mask fog’ with contact lenses. Do you crave freedom from glasses for the whole day or for a certain activity? In recent times because of the increase in mask wearing, we’ve had more inquiries about contact lenses due to glasses fogging up – so, I thought I would answer some questions from your readers. Most of our customers are suited to wearing contact lenses, this is due to the fact that lens materials have advanced and there are lots of options to suit all prescriptions and requests. HOW OLD DO YOU HAVE TO BE TO WEAR CONTACT LENSES?

annual check-ups. When you buy contact lenses from us, we need to The wearer needs to have the motivation to wear them and the capacity check your eyes every year to ensure you’re seeing well, and the lenses to learn a new technique. The youngest I have fitted is seven years old, are still suitable. for a boy who wanted to wear lenses for rugby. WHAT DIFFERENT TYPES OF LENSES ARE AVAILABLE?

HOW DO I GO ABOUT TRYING CONTACT LENSES?

You simply give us a call. You will need an up to date sight test. We take A lot of our customers wear contact lenses and glasses. They may have some other measurements relating to contact lenses and then we let you daily disposable contact lenses for certain occasions, or they may wear try a pair and see how you feel with them. monthly lenses more often. The monthly lenses are kept in a case and If you’re happy, then we teach you how to use them and see you again disposed every month. in two weeks. DO I HAVE TO WEAR THEM ALL THE TIME?

No. You choose. Some people love them and wear lenses every day and others just use them for going to the gym or socialising. So, they are very flexible. I’VE HEARD HORROR STORIES ABOUT LENSES GOING BEHIND YOUR EYES OR GETTING LOST.

The skin around the eye is sealed, so lenses can’t go behind the eye. The stories about lenses getting lost, I believe this is linked with people neglecting their six monthly or

WINNER OPTICIANS OF THE YEAR 114 | Local Women Magazine

COVID UPDATE

We have various measures in place including PPE which allow us to stay open at this time. We are still working with longer appointment times which helps us control the flow of customers in the practices. Thank you for your patience and we look forward to seeing you soon. Stay safe,

Brian McKeown

Call us today on 028 7034 2624 Ballymoney | Coleraine | Garvagh www.JohnLaverty.co.uk

At Harkinâ&#x20AC;&#x2122;s you are in good hands. We set our standards of quality, value and customer service to the highest degree. Whether you are looking for a built-in fire, a stove, or re-designing your kitchen, we will ensure the widest choice of styles, materials and finishes, with expert advice on hand. Ballybogan, Lifford, Co. Donegal Tel: 00353 74 91 41109Email: harkinsďŹ replaces@eircom.net

www.harkinfireplaces.com Follow us on Facebook/HarkinFireplaces Local Women Magazine | 115

“That I’m home feeling” Great interior design should make you feel good simply by walking into a room. The most successful rooms have an understated elegance and an ambience that links the entire design to a desired lifestyle for its inhabitants. Design is a very emotive thing, its not just a bit of paint and fabric! and with the amount of time we’ve been spending at home this year the importance of having our own little sanctuary has never been more evident. When we started Houston Homewares I asked myself what is it that I really love about interiors? Yes I will spend hours binge watching multi million pound property tours and create entire Pinterest boards for bookmatched calacatta marble. But what I really love about interiors is the feeling of being at home, being comfortable and being relaxed. That’s why the tagline for Houston Homewares is “That I’m home feeling”. That feeling of relaxing when getting home after a long days work, or that sigh of relief walking through the door after traveling, or that warm and cozy feeling on a cold dark night.

Introducing our interior fragrance collection. Boyeeghter Bay: A fresh and uplifting fragrance that evokes the salty sea breeze of the Wild Atlantic Way. With notes of sea moss and ozonic minerals, get transported to the magical Boyeeghter Bay at any time.

Este de Eden: While having an impeccably designed house is all well and good its the ambiance that really makes it feel like home, the lighting, the comfort factor, the scent. We have an instinct to nest, to create a place where we feel safe and happy. And if it can look good and smell good at the same time then all the better. With the festive season approaching and a renewed focus on home and family this year we are happy to help create that ambiance with home decor tips and gifting ideas for your nearest and dearest in store or online. Make sure to follow our instagram and Facebook pages for some designer Christmas decorations tips and share your homes with us using the hashtag #thatimhomefeeling

A utopian blend of rich patchouli, Sandalwood, Amber and green moss with warm musk tones evoke a mystical eastern adventure.

Truffle Noir: A calming aromatic scent with Ylang Yang, Blackcurrant and Jasmine on a base of dark chocolate and truffle. A decadent fragrance for a relaxing evening in.

Oudh Superior: Luxurious Oudh and damask rose fuse to create an intense rich aroma. Experience the splendour of an Arabian night in this sensual and invigorating scent. Shop our exclusive interior fragrance collection in store or online at houstonhomewares.com the perfect ‘you to you’ treat or gift for someone special

As we celebrate three years of Houston Homewares this month we are excited to launch our first branded product range with Houston Homewares - Interior Fragrance. Four exhilarating scents in Luxurious soy wax candles, reed diffusers and room mist sprays. Each scent has been carefully curated and designed with the same ethos we started the company with! “That I’m home feeling”. Nothing evokes emotions quite like a scent, its something visceral, it can set the mood, its can change your mood and can be as important as any other decorative element in setting the ambiance of a room. A wonderfully scented home makes the ultimate first impression.

Local Women Magazine | 117

We can shop for you! We can’t believe we’re quickly approaching the last few months of 2020 and here at McCloys we have an exciting month ahead of us! Remember, remember the 1st of November! Why is that, you may ask? Given that it is not feasible to host a Black Friday weekend this year, due to social distancing, we have decided to gift you with an unlimited coupon code for 10% off our entire website during the month of November. Our aim is to protect our customers and staff to the greatest degree possible and we hope that in this way, we can continue to offer our excellent personalised service while managing a (hopefully) busier Christmas retail period. With the code DECKTHEHALLS at checkout, you can take advantage of this exclusive online offer! You can browse a wide range of products online from the comfort of your home, select them for click and collect, and by the time you pop in to pick them up we can even have 118 | Local Women Magazine

them beautifully gift-wrapped for you, completely free of charge! Looking for some Christmas gift inspiration? We’ll let you into a secret of what we think are going to be best-selling products this season. We have the Voduz 4 in 1 ‘Spectrum’ Curler which should be at the top of every haircare lover’s Santa list, the latest perfumes from Marc Jacobs and Carolina Herrera, ‘Perfect’ and ‘Good Girl Supreme’ for those chasing the perfect scent and the sparkly Milleluci bracelets and Composable watches from Nomination for ladies who loooove their bling! PS.

We forgot to mention that we have lots of rainbow composable charms in stock. Remember this year’s challenges with one of these colourful charms which is a beautiful symbol of hope. You can keep up to date with our latest arrivals through our social media channels and don’t forget, if you have any queries please don’t hesitate to WhatsApp us on 07554 927370 or call us on 028 295 40247. It goes without saying that you can still call in with us in store throughout November to shop! On a ﬁnal note, stay safe, shop and support local and remember to keep your distance. We are always here at the Diamond in Kilrea to welcome all customers, both old and new and we hope to see your friendly faces this month. Rest assured that we’ll be smiling back at you from beneath our masks! Your continued support is greatly appreciated in these uncertain times. Sending you a socially distanced hug,

The McCloys Team Scan here to browse our website

www.mccloyskilrea.com Click & Collect and Gift Wrapping Available

Local Women Magazine | 119

120 | Local Women Magazine

WINTER LO O K B O O K

Local Women Magazine | 121

MODELS Megan, Témair, Adam, Freya & Gracie MAKEUP Témair Hamilton Makeup Artist Based in Derry 07729810434 PHOTOGRAPHY Alexandra Barfoot Photography

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GIVE YOUR BATHROOM A MAKEOVER IN 2020 OPTION 1: BATH OPTION

OPTION 2: SHOWER ROOM OPTION

Includes bath, bath filler, bath waste, floor standing unit & basin, basin mono with waste, pan, cistern, seat, chrome towel rail & valves, H1200 W600, mirror H800 W600, 25 yards of tiles (a number of options available) including adhesive, grout & chrome trims.

Includes shower enclosure, electric shower, flexiseal, floor standing unit & basin, basin mono with waste, pan, cistern, seat chrome towel rail & valves, H1200 W600, mirror H800 W600, 25 yards of tiles (a number of options available) including adhesive, grout & chrome trims.

COMPLETE PRICE: £2,750

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Includes removal of old bathroom and installation of new

Call us now on 028 7141 8087 for pricing and details Unit D Balliniska Business Park, Balliniska Road, (opposite Derry News) Springtown Industrial Estate, Derry BT48 0NA

T: 028 7141 8087 E: henrysbtb@gmail.com Follow us on Facebook/Henry’s Tiles & Bathrooms

SATURDAY 14TH NOVEMBER & SATURDAY 28 NOVEMBER (extra date)

SURPRISE SOMEONE WITH A FOYLESIDE GIFT CARD

A Foyleside Gift Card is the gift that keeps on giving all year round. SC BEAUTY

DEBENHAMS

£19.99

£92

Make up Revolution Beauty Christmas Advent Calendar

It really is the perfect gift for your friends and family, letting them choose exactly what they want, whether it’s a Birthday or Christmas present, a special anniversary or just to say Thanks! With Christmas now around the corner there has also never been a better time to purchase a Foyleside Gift Card for business colleagues or a corporate gift. There is always so much shopping to be done and despite the best intentions to be better organised many of us tend to leave things a little last minute. Start writing a list today and get your Foyleside Gift Cards at the ready to put a smile on a special someone’s face to celebrate those all-important occasions. Fergal Rafferty, Centre Manager, explains: “A Foyleside Gift Card is very flexible where, lucky recipients have a huge selection of top brand stores to make their purchases, from styles for all seasons to jewellery, cosmetics, giftware, food and drink and much, much more with a 12 month expiry which can be extended if all funds have not been used within the expiry period. “There has never been a better time to surprise someone whatever the occasion; our customers tell us they also love receiving a Foyleside Gift Card topped up ready to treat themselves as well!” Foyleside Gift Cards are available to purchase from £5.00 to £500 and come in a variety of designs with their own wallet. Visit the Customer Service kiosk on Level 3 or foyleside.co.uk

Dior Sauvage 100ml

FOR HIM

DV8

Pieces Shacket

£65.99

FOR HER

MONSOON

Kids Baby Blue Rose Coat

£48

DEBENHAMS

Dior J’adore Eau De Parfum 100ml

£116

THE BODY SHOP CBD Facial Oil

£25

JACK WILLS

Men’s pinebrook zip

£40

Here is just a small selection of the purchases you could make with your Foyleside Gift Card (prices correct at time of going to press).

ACCESSORIZE Rainbow Scarf

£20

RIVER ISLAND

Orange chunky chain ruched handbag

£36

128 | Local Women Magazine

DV8

Dusty Pink Coatigan

£54.99

JACK WILLS

Ladies Westby cable cardigan

£46

HOLLAND AND BARRETT

Starpowa Hair, Skin and Nail Gummies

£39.99

Offering a full range of services from massage and facials, to nails and sunless tanning.

All I want for Christmas...

IS A STUNNING NEW BATHROOM SUPPLIED AND FITTED BY

8B Victoria Street, Ballymoney, BT53 6DW For appointments call 028 2723 8296 CristalDaySpa

CristalDaySpa

SPECIALISING IN BATHROOM, INTERIOR AND DOMESTIC RENOVATIONS T: 075 6129 3020 | E: info@edenhill.co.uk

Find us online at

www.edenhill.co.uk /edenhillinteriors

@edenhillinteriors Local Women Magazine | 129

GIFT S HER VO U C B L E A AVA I L E AW Y AK N & T ED E AT I UD INCL

BUBBLE CHECK OUT NEXT MONTHS LOCAL WOMEN FOR OUR CHRISTMAS BUBBLE DINNER PACKAGES

CANâ&#x20AC;&#x2122;T WAIT TILL THEN? FOLLOW US ON SOCIAL MEDIA FOR THE LAUNCH. Search Millside Kitchen on www.youtube.com www.facebook.com themillsidecloughmills www.instagram.com/millsidecloughmills

RESTAURANT - MONDAY - FRIDAY: 12.00pm - 9.00pm | SATURDAY: 9.00am - 9.00pm | SUNDAY: 12.00 noon - 9.00pm RESTAURANT - FRIDAY & SATURDAY: 4.00pm - 10.00pm | SUNDAY: 12.00 noon - 9.30pm

4 Drumadoon Road, Cloughmills, Ballymena BT44 9LJ Restaurant: 028 276 38562 Take Away: 028 276 38564 E: info@millsidegroup.com

s a m t s i r h C f o s y a 12 D AT

38-44 MAIN STREET, BALLYMONEY OPEN MONDAY - SATURDAY TEL: 028 2766 3513 9.00AM - 5.30PM SO CIAL D ISTAN CI N G PRECAUTI O NS ARE I N PL ACE FO R TH E PROTEC TI O N O F CUSTOM ERS AN D STAFF.

130 | Local Women Magazine

It’s time the whole family were

SLEEPING

Soundly & feeling refreshed

Sleep Nanny Helen Farmer

Call now for more information

T: 079 3066 9944 E: helenfarmer@sleepnanny.co.uk http://helenfarmer.kartra.com/page/JWL2 Quote ‘Local Women’ for a special offer on my services helensleepnanny

helensleepnanny

THE

DIRECTORY If you are a small business owner who wants to be showcased in The Directory, email Cara on advertising@localwomensnews.com.

NiCara Decor All types of decorating carried out

Over 30 years experience Specialist in hand painted kitchens

Professional finish guaranteed Call Dominic

078 0806 4813

MOBILE COCKTAIL BAR

Birthday Parties | Hen Parties | Weddings Drinks Reception | Corporate Events To book call 07592 315 059 E: info@thecoppershakers.co.uk

www.thecoppershakers.co.uk

Solution Focused Hypnotherapy • Stress • Anxiety • Depression • Conﬁdence & Self Esteem • Insomnia • IBS Find us online at

www.willowtherapies.co.uk 2c Mount Merrion Avenue|Belfast|BT6 0FR T: 07711 809 296 E: eileen@willowtherapies.co.uk 132 | Local Women Magazine

THE

DIRECTORY

If you are a small business owner who wants to be showcased in The Directory, email Cara on advertising@localwomensnews.com.

Retro Sweets Gift Box

A treat box that looks as good as it tastes! Buy Now via amazon at

greedygwin.co.uk

School of Creativity..

Classes and Zoom sessions currently running so get in touch to book your place (limited spaces to adjure to Covid 19 policies)

For more information go to

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COSY CHRISTMAS CARE PACK

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KIDS CHRISTMAS P A C K

MAN - KIND CARE P A C K

Purchase the perfect Christmas care package for you or a loved one

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bco_care

Inspired Fragrances and Beauty Products for Men & Women Tell me your favourite designer fragrance and I will match you to one you will love for fraction of the price

T: 075 4328 6045 | E: jameskearns15@hotmail.co.uk Follow us on Facebook/@jkfmuk

NORTHERN IRELANDâ&#x20AC;&#x2122;S LEADING COSMETIC HAIR LOSS SPECIALIST

TILE SHOWROOM STOCKING PORCELAIN AND CERAMIC TILES. LARGE STOCK AVAILABLE.

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165 YORK ROAD BELFAST | BT15 3HB 028 9543 3220

Visit us online at

www.enhancedhairstudio.com

Please call prior visit to make appointment due to COVID-19 restrictions

Unit 2-3 | 27 Garvagh Road | Swatragh T: 028 7940 1999 | E: tilesofdistinction@gmail.com

www.tilesofdistinction.co.uk

Local Women Magazine | 133

20% off everything

Hampers to WIN

Saturday 14th November Saturday 28th November

The Winter Collection

Saturday 12th December

Christmas Shopping Events MAIN TERMINAL | CITY OF DERRY AIRPORT 20% off everything â&#x20AC;&#x201C; perfumes, cosmetics, beauty sets and Frozen, Mario, Harry Potter and Game of Thrones themed gifts. DOORS OPEN: 9:00AM - 5:30PM Free admission & parking Buy now and collect later is available year round. Tel: 028 7181 3307 to purchase an item and collect it at the Customer Services Desk. www.cityofderryairport.com

AVAILABLE FROM

25 Antrim Business Park, Randalstown Road, Antrim, BT41 4LD | T: 028 9446 4434

www.bladesandbeauty.co.uk bladesandbeauty 134 | Local Women Magazine

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COMPETITION

WIN A SET OF 2 SCENTED CANDLES FROM NARROW WATER CANDLES HAND POURED IN WARRENPOINT

WE CATER ZES LL SI FOR A our curvy ng includi e range for coutur + brides size 18

To celebrate stocking Narrow Water Candles we are offering one lucky reader a chance to win a a set of two scented candles. HOW TO ENTER:

NEW LINES ADDED TO OUR

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A. Lisburn | B. Warrenpoint | C. Dublin Simply email your answer A, B or C to editor@localwomensnews.com by November 30, 2020. Don’t forget to include your name and phone number. Good luck! Usual Local Women Magazine terms and conditions apply. No cash alternative is offered. Over 18s only. Editor’s decision is final.

WITH AT LEAST

Vale Centre, Greysteel, 1 mile from the City of Derry Airport t: 02871 813 682 for an appointment e: beautifuldaybrides@hotmail.com w: www.beautifuldaybrides.co.uk We have news, offers, competitions & regular updates Local Women Magazine | 135

Christmas Gift Sets Now Available

7 LINENHALL STREET, BALLYMONEY | T: 028 276 39204 136 | Local Women Magazine

Spending more time at home? Make it special with natural gas To connect visit

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Local Women Magazine | 137

Shannons Christmas Village

Visit our exciting new mini Christmas Village and stop off at our variety of shops, including ‘The Florist’, ‘The Pantry’, ‘Treasures & Trinkets’ and much more! Browse the shops online at www.johnashannon.co.uk/christmasvillage Follow the excitment on Facebook and Instagram

Receive the ultimate spa experience at the Wellbeing Health and Beauty Spa. A retreat in the heart of Sion Mills, it offers a sanctuary of personal comfort and total escapism, with the highest level of personalised service.

N OV E M B E R S PE C I A L S

Get the Wellbeing Experience!

2 Hours Of Pampering Choose any of the following treatments to make up 2 hours • • • • • • • • • • •

Full body Swedish massage (1 hr) One Hour facial Hydrating Body Wrap (1 hr) Deluxe Manicure (1 hr) Deluxe Pedicure (1 hr) Back/neck/shoulder massage (30 min) Indian head massage (30 min) Express facial (30 min) Manicure (basic 30 min) Pedicure (basic 30 min) Full body scrub (30 min)

Head To Toe (1 hr 15min)

Head/neck/shoulder massage+back massage+mini facial+arm and hand massage finished with lower leg and foot massage.

Deluxe Body Care Package (1 hr 30 min) Full Body Turkish Scrub +30 min Body massage with a Rich Moroccan Oil Massaged on to the freshly exfoliated skin. You are then cocooned in a warm wrap finished off with an express Dermalogica facial and mini head massage. This treatment leaves the skin smooth and moisturised from tip to toe.

Treat for Two (1hr 30min) £55

Rasul mud and steam chamber+ Back neck shoulder massage + mini facial

Winter warmer (1hr)

Full body scrub + gently heated nourishing wrap with hot oil head massage & mini facial

11 Peacock Rd | Sion Mills, Co.Tyrone, BT82 9NN | Tel: 028 8165 9871 | Email: wellbeingspaa@yahoo.co.uk OPENING TIMES: Tuesday-Friday: 9.30am-8.30pm | Saturday: 9.30am-5pm Find us on Facebook to stay up to date on all our offers and competitions 138 | Local Women Magazine

The Secret Garden Restaurant at Dundonald Nurseries

Christmas 2020

Get your Christmas locked down! Supper with Santa

WED 2ND, 9TH AND 16TH DEC | BOOKINGS FROM 5PM-5.45PM This magical experience includes supper on a silver cake stand for all the family. The adults will receive tea/filter coffee & for the kids they will get a professional picture with Santa, a Fruice & a small gift to take home. Full details on our website under ‘Events’. Adults: £12.99 | Children: £16.99 | £5 deposit p.p

Festive Menu

Festive Menu begins on Monday 23rd November. Open every Thursday and Saturday evening and also FRIDAY 5TH, 12TH AND 19TH DECEMBER. Lunch 2 Courses £17.99 | 3 Courses £21.99 Dinner 2 Courses £21.99 | 3 Courses £24.99 View our delicious menu on our website www.dundonaldnurseries.co.uk on the ‘Restaurant’ page.

Festive Shopping Evening FRIDAY 11TH DECEMBER 5PM-9PM

The nursery, gift centre and boutique are opening for a special shopping evening on Friday 11th December. Join us with a glass of mulled wine and yummy nibbles while browsing our Christmas shop, then have a look around the nursery, boutique and gift centre to get gift ideas for all the family!

*SPECIAL DISCOUNTS AVAILABLE ON THE NIGHT*

New Years Eve Dinner Thursday 31st December - 6pm onwards - £29.99

Complimentary glass of Bucks Fizz and a 4 course meal

70/78 OLD DUNDONALD ROAD, DUNDONALD, BELFAST, BT16 1XS NURSERY, BOUTIQUE & GIFT CENTRE INFO T: 028 9048 3675 | W: dundonaldnurseries.co.uk | Mon - Sat 8.30am - 5.30pm THE SECRET GARDEN RESTAURANT INFO T: 028 9048 4000 W: dundonaldnurseries.co.uk Mon - Sat | Breakfast 9am - 11.45am | Lunch 12pm - 4pm | Dinner served from 6pm (Thurs & Sat evenings) ALSO OPEN ON FRIDAY EVENINGS FOR THE CHRISTMAS PERIOD | CLOSED CHRISTMAS DAY, BOXING DAY AND NEW YEARS DAY

Bathrooms

Flooring

Tiles

Unit 7a, Lifford Road, Strabane, BT82 8ER Call us on +44 (0)28 7188 2964

Rosie’s Touch

Welcome to Local Women’s new columnist Rosemarie McCay, owner of The Wellbeing Health and Beauty Spa in Sion Mills, who will be sharing her expert knowledge of make up and beauty to help you become the best version of you. Hi everyone, I'm Rosie and I run my own beauty spa in Sion Mills, Co Tyrone - The Wellbeing Health and Beauty Spa. I have a wealth of experience and knowledge as I have worked in the health and beauty industry for over 15 years. I am also a make up artist and have recently launched my own lash range. Check out my socials if you would like to see some make up demos and all things skin care. Instagram @rosiestouch_ makeup. Facebook @rosiestouch. This month, let’s strip things back and talk about skincare and in particular exfoliation. If you want a glowing, fresh complexion, it’s important to go back to basics and look after your skin properly. Your skin is a canvas for your make up – so if your skin looks great, your make up will look even better. It’s so important to prepare you skin, so this month I will look at exfoliation and pre make up skin prep. Let’s get prepped!

it helps your makeup stay on longer. Primers help decrease sweating through the pores, which makes your makeup stay in place longer. They also act as a natural shield for dust, water and debris that might make your makeup wear off. One of the main benefits of using a make up primer is that it seals your pores. But if you choose a liquid foundation, you already know that no matter how small your pores are, liquid foundation can make them more visible. Make up primer takes care of all that by sealing pores and creating almost a blanket over them.

Top three primers I love and use on myself and my clients. Two Faced Primed & Poreless (good for oily skin) Beauty Base by Aimee Connolly (normal to dry gives amazing glow) Mac Prep and Prime Natural Radiance

WHY EXFOLIATE?

ROSIE RECOMMENDS These are the staples in my life that I have been using for years and absolutely love Pre cleanse by Dermalogica super-fast oil cleanser melts the make up off my skin in minutes. Maybelline eye eraser concealer shade light. My go to concealer for everyday wear. My all time favourite fragrance Chanel Chance Eau Fraiche an invigorating floral sparkling fragrance. Zesty freshness soft jasmine and teak wood note. Rosie’s Lash - I'm also going to recommend my new lashes. They are faux mink luxury lashes and can be used multiple times. I'm wearing the Rosie Lash in the picture up above. If you want to shop your style check out my website rosiestouch.co.uk.

Proper exfoliation removes the barrier of dead skin cells clogging the skin and uncovers fresh new cells below. This opens the way for moisturising products to penetrate more deeply into the skin, which makes them more effective a regular exfoliating routine will leave your skin looking fresh and healthy. By exfoliating off dead skin, you create a smoother canvas on which the make up can adhere, making for a more even, flawless effect and longer wear. Going for a regular professional skin care treatment can help kick start the exfoliating. Trust me, if you're not doing this then get started, you will notice a huge difference in a matter of weeks. Especially if your skin is feeling tight and dry and dehydrated. And this also helps with ageing skin.

My top three exfoliators. Daily Microfoliant by Dermalogica Multivitamin Thermalfoliant Dermalogica Papaya Enzyme Peel by Elemis.

WHY PREP AND PRIME YOUR SKIN BEFORE MAKE UP? If you notice that your make up wears off or creases quickly, or seems to apply unevenly, the problem may not be your makeup (foundation) it may be your primer (or lack of it). The main reason for using a primer is because

WINTER MUST-HAVES Frangipani Monoi Hand and Nail Cream. - This smells amazing, and leaves the hands super soft! Personally, my hands are super, extra dry this year because of all the sanitising, this is drying out our hands so it's important to restore this moisture. Le Mara Hydrating Facial Mist: I picked this up at Aldi it’s so nice. You can mist this on the skin or spritz over your make up. Keeps the skin super hydrated.

11 Peacock Road | Sion Mills | Strabane | BT82 9NN

T: 028 8165 9871 | www.wellbeingspa-ni.co.uk Follow us on Facebook/@wellbeing.spa.9

#ShopEat EnjoyLocal

Look no further than your own town for a unique shopping experience this Christmas.

The festive season is approaching, and as thoughts turn to perfect presents and fabulous food now is the ideal time to make sure you give the gift of local this Christmas. Towns and villages across Causeway Coast and Glens are famous for their warm welcome and you can look forward to a very special shopping experience. Whether you have your eye on some awesome art, creative crafts or a feast of fabulous locally produced food and drink, there is something for everyone across the Borough. From Greysteel, Ballykelly and Dungiven in the west, across Garvagh, Kilrea and Rasharkin in the central Bann Valley, to Bushmills, Cloughmills and Armoy to the east, and of course our coastal towns of Portstewart, Portrush, Ballycastle and Cushendall, wherever you live, staying local this November provides the perfect opportunity to explore what’s on offer in your area. It has never been more important to #ShopEatEnjoyLocal and show your love for businesses across the Borough. This year traders across Causeway Coast and Glens have been working hard to introduce new ways of working due to the current circumstances, and are ready and waiting to welcome shoppers. With staff and stores stepping up to help keep customers safe, it’s important to be aware that you have an important part to play as well. So as you set out on a search for that little something for those you love remember Christmas is about caring, so show that you do, by making sure you wear a mask, wash your hands and keep your distance as you #ShopEatEnjoyLocal.

142 | Local Women Magazine

CURRIED ROOT VEGETABLE PIE INGREDIENTS

SERVES: 4

• 1 tbsp butter • 1 clove of garlic (crushed) • 2cm piece of ginger (grated) • 1 tbsp medium curry powder • 1 tsp. dried chilli ﬂakes • 1 medium carrot, peeled and cut into chunks • 1 medium parsnip, peeled and cut into chunks • 1 medium sweet potato, peeled and cut into chunks • 1 x 400ml tin of low fat coconut milk • 100ml veg stock • 1 tbsp soy sauce • 1 tbsp cashew butter • 2 large handfuls of kale, stalks removed • 3-4 sheets of ﬁlo pastry • 1 tbsp black nigella seeds

METHOD Preheat the oven to 200°C. Melt butter in a large frying pan over medium heat, stir in the garlic, ginger, curry powder, chilli ﬂakes, carrot, parsnip and sweet potato. Cook for 2 minutes giving everything a good stir. Pour in coconut milk and veg stock and allow to simmer for 15 minutes, until the veg is practically soft. Stir in the soy sauce, cashew butter and kale. When the kale has wilted, take the pan off the heat. Transfer the curried veg into 2 small baking dishes (or 1 medium one) Melt 1 tsp butter in the microwave. Lay the ﬁlo pastry sheets out. Brush each one with melted butter and scatter with nigella seeds. Take a sheet and roughly crumple in your hand. Place the crumpled sheet on top of the baking dishes, then repeat until the curried veg are completely covered. Place the pie in the over for 10-15 minutes until the pastry is deep golden brown and crisp. Leave to rest for 5 minutes before serving.

www.theacademymasterplan.com Theacademymasterplan

@mydalymasterplan

FEEL GREAT FOR CHRISTMAS… AND BEYOND There’s still time to join health and ﬁtness guru Karen Daly from the Academy Masterplan on the eight-week Christmas Cracker course – and it’s half price! What are you waiting for? This year I want you to feel like a Christmas Cracker and, with plenty of time before Santa arrives, I am setting you a challenge to focus on this month to have you feeling great this Christmas and beyond! With most of the country still in lockdown, let’s use any added time to our beneﬁt. How many tasks did you think you might complete last time round, everything from clearing out rooms, reading books, taking up sport to learning to cook delicious meal? Most people I talk to felt that time would give them the opportunity to do so much but what many realised was that time was never the issue!

If you would love some further inspiration, motivation, education and four live sessions per week including workouts and cookery demos then you can still join our Christmas Cracker eight weeks course for only €40! That’s half price, so be quick and remember it is Masters led and I have spent years researching long-term sustainable weight loss! There has never been a better time to focus on mastering better health and whether that means losing weight or simply eating better then we can help! With members losing over a stone in just six weeks you will be inspired form the moment you begin!

What you do know is that what you see as Stay safe, use the time wisely and BELIEVE! a priority gets done! Many of you tell me Until next month hugs always that you simply can’t get time to exercise 2) Get some colour with every meal. More or cook delicious meals, however I know fibre, more filling for fewer calories. just how ingenious you can be if you really 3) Drink an extra glass of water twice a day. want something done! Hydration is so important especially this Ever wanted a new car, new bathroom, a time of year. holiday (oh how we can wish!) and had no idea how you could make it happened, 4) Get outside for a minimum of 20 minutes but then once you set the wheels in motion every day. Yes, even on the rainy days! You and decided it was happening there was won’t melt…no such thing as bad weather no stopping you? Yes, I know how dogged just the wrong clothes! you can be - and you need to make 5) Reward yourself! My favourite part! you and your health that priority or that Set yourself a non food reward now, and project. I know you can become incredibly on days you can’t be bothered imagine resourceful…so for this month I have a few treating yourself to that item come the 1st challenges for you and when you complete of December! them I would love you to reach out to me In the meantime I have also included our on social media and let me know! Masterplan Curried Filo Pie for you to enjoy 1) Make a food plan twice a week – that’s and although it’s a vegetarian one, feel free 8 for the month of November. You’ll save to add some meat if you prefer and either money and eat better not less! way give it a go – the flavours are UNREAL!

www.theacademymasterplan.com

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JOIN OUR SIX WEEK COURSE NOW! LOTS OF MEMEBERS LOSE ONE STONE IN SIX WEEKS Local Women Magazine | 143

NO SHAME, NO SECRECY! LET’S TALK ABOUT PELVIC HEALTH

Local Women’s new columnist Anne-Marie Campbell from Health Hub Professionals NI wants to break down the barriers and start a conversation about female pelvic health. PELVIC PHYSIOTHERAPY – WHAT IS IT AND WHAT DOES IT DO? Pelvic physiotherapy is the treatment and management of a wide range of conditions related to the pelvic floor. These include stress incontinence, bladder urgency or frequency, faecal leakage or urgency, pelvic organ prolapse, pelvic pain and painful sex.

floor can become dysfunctional in two main ways. It is usually either weakened (which most women presume is the issue) or it can go into spasm and tighten (but this doesn’t mean it’s strong!) Weakness in the pelvic floor can often be associated with bladder and bowel leakage while tightness in the muscle is more associated with pelvic pain, painful sex and difficulty with bowel emptying. The only way to truly know how the muscle It is estimated that one in three women experience is functioning is to have an assessment carried out by a incontinence at some stage in their lives and up to 50% pelvic physio. Once you have determined the problem of women have pelvic organ prolapse on examination you can focus on the solution. BUT not a lot of women know that pelvic physiotherapy exists and that help is available. THE SOLUTION Clinical guidelines (from the National The pelvic floor is often neglected because we don’t see Institute of Clinical Excellence NICE) If you it, and the importance of its role isn’t appreciated until it stipulate that the first-line treatment injured any isn’t working properly. for women who are experiencing other part of your body you'd rehabilitate urinary incontinence should be it. Treat your pelvic floor supervised pelvic floor muscle the same. Continence training for at least three months. problems are not a This is where a lot of women get fact of life. frustrated as we live in a society where we want a quick fix and unfortunately that’s just not possible. If the muscle is weak Pelvic floor problems can significantly affect a woman’s then it will take time to build up the strength and if the quality of life, but the issues are never life threatening muscle is tight it takes time to learn to relax it. However, and can therefore be overlooked. both things are very possible (and extremely rewarding) LET’S START THE CONVERSATION! with the right guidance and encouragement. SEEK HELP Being proactive with your pelvic floor can seem unnecessary but a lot of women who experience SO, WHAT IS THE PELVIC FLOOR AND HOW pelvic floor dysfunction only wish they’d sought DOES IT WORK? The pelvic floor is a muscle that runs from the pubic help earlier or had started doing their exercises bone at the front of the pelvis to the tailbone at the back. when they seemed unimportant. Whilst pregnancy It’s quite a strong band of tissue, but it is weakened by and childbirth can be big damaging factors to the the fact that there are two openings in it – the vagina muscles, our pelvic floors are under strain in everyday and the anus. The muscle has two main functions – life and are affected by factors such as coughing a it helps to maintain continence (both bladder and lot, constipation, heavy lifting and being on our feet bowel) and it supports the pelvic organs. The pelvic for long periods.

It’s time to break down the barriers and start the conversation around female pelvic health. We have become very breast aware but when it comes to ‘down there’ we don’t look at it, touch it or talk about it. Women often shrug off problems and accept them as being part and parcel of having had babies or being of a certain age. There should be no shame or secrecy associated with pelvic floor problems. So, come on ladies; speak up, reach out, seek help.

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Women’s Health WITH DR MARK MCCOMISKEY

Dr Mark McComiskey MD MRCOG is a specialist gynaecologist and gynaecological surgeon. Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the world-famous Christie Cancer Hospital in Manchester. His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America Dr McComiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life. Each month Dr McComiskey provides Local Women readers with healthcare advice, dispelling some of the many myths surrounding women’s health.

WHAT TO DO ABOUT POSTMENOPAUSAL BLEEDING Each month Dr Mark McComiskey MD MRCOG discusses gynaecological conditions and women’s health issues.

Dr Mark McComiskey is a specialist gynaecologist and gynaecological surgeon who trained at the world-famous Christie Cancer Hospital in Manchester. His work has been published widely in peer reviewed journals in obstetrics and gynaecology and his work has been presented at international meetings throughout Europe and North America

WHAT WILL HAPPEN AT YOUR GP APPOINTMENT?

Dr Comiskey takes a holistic and caring approach to managing all general gynaecology conditions with the aim of maximising women’s quality of life.

WHAT HAPPENS NEXT?

WHAT IS POSTMENOPAUSAL BLEEDING? Menopause is usually diagnosed in women over 45 years old who have not had a period for more than a year. Any bleeding from the vagina after this time needs to be reported to a family doctor.

WHAT ARE THE CAUSES OF POSTMENOPAUSAL BLEEDING? Thinning of the tissues of the vagina (atrophic vaginitis) or the womb lining (endometrial atrophy) – caused by lower oestrogen levels. Polyps of the cervix or the womb lining – these are usually non-cancerous. Thickened womb lining (endometrial hyperplasia) – caused by higher levels of oestrogen. Postmenopausal bleeding is occasionally caused by cancer of the womb, cervix or ovary.

KINGSBRIDGE PRIVATE HOSPITAL Tel: 028 9066 7878 www.kingsbridgeprivatehospital.com

The GP will likely ask you some questions about your symptoms and may examine you. A referral to hospital postmenopausal bleeding clinic will likely be recommended. You should not have to wait more than two weeks to see a specialist. At the hospital appointment, you will meet a specialist who will discuss your symptoms with you. You will be offered an examination of your pelvis in order to detect any abnormalities, this is generally similar to a cervical smear test. It lasts only a very short time and should not be painful. An ultrasound scan is almost always recommended and this can be performed in the clinic. The purpose of this is to assess if your womb lining and the rest of your pelvis appear normal. The best view of your womb is usually picked up using an internal ultrasound probe and you will likely be offered this. The scan is not painful and also does not take long to complete.

WHAT IS A WOMB BIOPSY? Depending on the results of the scan and examination, you may be offered a biopsy of your womb lining. This is an important test in those women deemed suitable for it by the specialist – the purpose is to look

for polyps, abnormal cells or even cancer cells. The biopsy can often be achieved in clinic (without anaesthetic) which causes cramping for a short time during and after the procedure. Some women may need to return to hospital on another day as they require a local anaesthetic or a general anaesthetic in order to complete the biopsy – your doctor will be able to explain this to you. The results of the biopsy will likely be available within a few weeks and you will be informed of the results and what they mean for you.

WHAT IS THE TREATMENT FOR POSTMENOPAUSAL BLEEDING? Many cases of bleeding after the menopause require no action or treatment. Medical treatment may take the form of pessaries or cream to be applied vaginally. Sometimes other hormones, such as a mirena coil, may be recommended. Surgical treatment may involve a minor treatment – possibly with day case surgery or occasionally major surgery is required, such as hysterectomy. Any treatment recommended will be explained to you by your healthcare team. For further information contact Dr McComiskey at info@drmarkmccomiskey.com.

www.drmarkmccomiskey.com

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148 | Local Women Magazine

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It might not be December but there’s no time like the present (pardon the pun) to start thinking about your Christmas gift list. Are you one of those people that say you’re going to get organised this year but still run around on Christmas Eve grabbing anything you can get your hands on? Yeah, we all do it! Let’s get rid of all that unnecessary stress this year and enjoy the build-up to the big day instead. I think we can all agree 2020 is a year we’d all like to forget, but let’s make Christmas one to remember!

ACCESSORIES Accessories are the perfect stocking fillers and can really put a smile on someone’s face at Christmas. Socks and boxers are the traditional Christmas present for the man in your life, but if you want to try something different, we have lots of wallets, belts, scarves and hats to choose from as well.

A great place to start is by making a list. Write down all the people you need to buy a present for, and then jot down some ideas of what you think they’d like. But don’t worry – our complete Christmas Gift Guide will give you all the answers you need this year and you’ll have all your shopping done in no time.

BARBOUR TISBURY SWEATER This Barbour Tisbury Sweater is the perfect wardrobe essential and will be a much-appreciated Christmas gift. The beautiful blue colour will look fantastic with denim jeans, however it also comes in a tan shade if you think they’d prefer something more neutral. Cut to a regular fit, this piece is a luxurious addition to anyone’s jumper collection.

152 | Local Women Magazine

FOOTWEAR New shoes are always a great gift idea. We have a huge range of casual trainers from Ted Baker, Polo Ralph Lauren, BOSS and Fred Perry.

Photography by @em_imagery KNITWEAR If you’re looking to spoil the lady in your life, these Polo Ralph Lauren knitted cardigans are the perfect present idea this Christmas. Crafted from a luxurious blend of Italian wool and soft cashmere, this cardigan features Polo’s iconic cable-knit construction and is accented with the signature embroidered Pony.

ACCESSORIES Beat the cold this season with this super-soft Barbour beanie. Perfect for those adventures outdoors or trips into town. We have these in a range of different colours, along with lots of Barbour scarves to match. This would make a beautiful gift for your sister or a friend this Christmas.

DOG GIFTING We’re delighted to launch our Barbour for Dogs collection just in time for Christmas – our doggies deserve a little treat too.

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Spoil your pampered pooch with this comfortable and cool bed that will look great in your home too. This luxurious padded bed will ensure your pup sleeps soundly with its box-quilted nylon outer and classic tartan cotton lining.

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with Anna Nelis

i sisters! Anna here and welcome or welcome back to Life in Lockdown as a ten-year-old!

After months of having long, stressful, annoying hair, I ﬁnally got my hair all cut short. I’m so happy now. It takes about ten minutes to wash and dry. Thank you to Michelle and Nathan at Connor & Co.

So, if you read the September edition, you will know that I’m back to school. Work is starting to get really hard now. I moved to my own table because I couldn’t counseentret (concentrate). Haha It sounds right to me! It used it take me 25 minutes to do my work, but now it only takes me 10 or 15 minutes depending if it is hard or easy. We were out of lockdown for a few weeks, but on the 22.09.2020 at 18.00pm we had to go back into dumb lockdown. I though this craic was over, but I guess I was wrong. I’m sick and tired of lockdown now. We are back to step 1, with my two annoying little bros Lorcan and Faolán, and my crazy parents. AND WE ARE NOT ALLOWED IN THE STEEET! I don’t like lockdown but at the same time I do. The reason I don’t like it 1. Boring 2. Annoying. And the reason I do, I can lie in bed all day on Face Time and playing Adopt Me. (This sentence was not parent approved)

A big Happy Birthday to my 38-year-old Daddy! His Birthday is on Halloween, so that means DOUBLE sweets and cake! My Dad is really funny and caring. He tells us funny Dad jokes and loves to scare us. We love him so much. Happy Birthday, Daddy! xxx

This month we are celebrating Halloween and so, while we’ve been off school, we have been doing some crafts. This is a really cheap craft, and it was lots of fun to make. We bought a polystyrene ring for £1 and then me and Lorcan collected leaves and acorns from the front of our house. We put them all out on paper to dry and then stuck them to the wreath. Step 1 Glue the ribbon onto the ring at the front and back Step 2 Stick the leaves to the back of the wreath Step 3 Glue more leaves around the edge and then onto the front of the wreath so it looks like a lion’s mane Step 4 Decorate with whatever you wish. We used rainbow leaves, acorns, conkers, and skulls. Step 5 Hang it wherever you want and pose for a picture

This month, we celebrated my little brother, Faolán’s 4th birthday. He may be the youngest, but he is the boss of the house. I love him so much. He is funny and loving. Breithlá Sona Duit! xxx 156 | Local Women Magazine

This is such a fun craft and doesn’t just have to be for Halloween. You could stick feathers and fabric to it and make a pretty one for your room or go for a hunt for holly and berries and make a Christmas wreath.

Sis V Bro Cupcake Challenge

e decided to do another Sis vs Bro Challenge – Cupcake Edition. The challenge was to see who could make the best cupcakes with our own choice of ﬁllings and toppings. We chose 3 things each in the shop and used the Hummingbird Chocolate Cupcake recipe, (you can ﬁnd this online). Well, we were SUPPOSED to follow the instructions, but my mummy forgot to add in the Caster sugar =

EPIC FAIL haha

So, on the remake, we didn’t have as many ingredients left, but we still had enough to do the challenge. And obviously, Faolán chose Lorcan again. I will deﬁnitely beat Lorcan the next time!

The Ingredients of Doom: •

•

Aero Peppermint Bubbles- explodes

Popping Candy- didn’t pop

•

Galaxy Dark- sunk to the bottom

•

Orange Smarties- went white and sunk to the bottom

Basically, just use all of the extra ingredients as toppings haha

Local Women Magazine | 157

TEL: 028 796 27777 CONSULTANCY BY A PPOINTMENT O NLY E: interiors@elledesignsni.co.uk Follow us on instagram Elledesigns_louise

O R L A’ S E D I T I N A S S O C I AT I O N W I T H L E J A R D I N S PA As the Halloween bonfire embers cool and the autumnal leaves begin to fall, there’s a necessity to add some much-needed spice to our lives to gear up ahead of a most unusual Winter.

We should use the autumn to heat up and energise for the chilly times ahead, preparing our bodies to become resilient to what may come both on the physical and emotional front.

There can be no denying that for many our mood is subdued, and energy is lagging of late, as many remain apprehensive as to the future of their working position, current Covid 19 situation, and what the end of 2020 will indeed bring with it.

At the Spa, we are currently enjoying experimenting with a multitude of seasonal Winter warming spices, as we create fabulous mulled spice scented scrubs and wraps for our Christmas and festive spa treatment packages. If you book online one of Le Jardin’s Light and bright Christmas Day Spa offers, you too can experience the uplifting aromatic spices such as star anise and dried clementine offer. Delivered in the form of freshly created in spa spiced poultices packed with cinnamon and ginger, gently heated and massaged onto the body to melt tense muscles.

Working in the spa and wellbeing industry, we greet and indeed treat individuals on both a high and low ebb. Visitors to Le Jardin range from those celebrating an occasion and sharing a glass of Prosecco, to those who need to make time to recharge and renew and perhaps require a soul nurturing herbal tea post-treatment. If you follow us on Instagram or Facebook, you’ll know that we use the full moon at Halloween to energetically charge up our massage stones preparing them to harness natures energy for the heated massages that await our guests. Also, in our recent laughter blog, we honed in on the need for laughter as an elevated mood is clinically proven to benefit our natural immunity.

As Le Jardin’s therapists continue to support our valued guests with their immunity and health goals this Autumn, we ask that you consider the benefits of Vit C (as mentioned in the article below) to uplift both the skin and the mood. We are delighted to offer local women readers 15% discount off any Forbes award winning Natura Bisse Vit C product range.

Orla Gallagher, Spa Director at Le Jardin Spa, The Linen Green, Moygashel Just quote LWC when ordering online or in spa. To discover more about Le Jardin’s unique immunity enhancing treatments ranging from sinus inhalations to herbal heat packs you can contact us directly through our social media channels or keep up to date on our website at Lejardinspas.com Wishing you health and happiness with spice on top.

Orla Gallagher Orla Gallagher, Spa Director, Le Jardin Spa

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F I N D O U T M O R E AT L E J A R D I N S PA S . C O M 162 | Local Women Magazine

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F I N D O U T M O R E AT L E J A R D I N S PA S . C O M

In the beauty world, Vit C is responsible for helping the body with the formation of collagen muscle and cartilage and fighting off the free radicals which cause oxidative stress in the body and thus age the skin prematurely. However, internally Vit C is an amazing catalyst driving our immune system into action, acting to not only ward off infections but to energise the body simultaneously.

VITAMIN C - ME Whilst you might be encouraged to supplement this vital vitamin into your diet, it has been proven that synthetic forms of Vit C simply don’t last as long within our systems like those from natural food sources (or supplements which are derived from such). Natural sources of Vit C ultimately being more bioavailable in both the blood and the liver, and easily assimilated. Thankfully, many dietary staples contain high levels of Vit C, and our knowledge of its actions are historically noted and furthermore with the popularity of veg and fruit juicing we can easily gain high levels from our food. Traditionally, Nettle soup and Kale broths would have been given to treat colds and flu. Healers and herbalists would reach for Elderberry and Yarrow as tonics to fight off fever associated with colds and flu’s again now known for their high Vit C and Vit A content. Rowan berries akin to Rose-hip in their Vit C levels would have been taken to fight off scurvy. Mint tied to the wrists was said to fight off infection and disease. Essential oils of lemon, orange and lime are all known for having antibacterial effects and can be used in a sick room to help purify the air and lift the spirits.

Internationally renowned Natura Bisse C+C products are available at Le Jardin

Herbal teas of dried lemon peel and fruit berry teas all contain Vit C and being that viruses dislike intense heat are great to sip on as a preventative. An unseen form of viral reinfection which can often be the overlooked is your toothbrush, however, squeezing lemon juice on this then rinsing can help kill off nasty bugs. The daily recommendation of Vit C is approx 80mg per adult however when colds and cases of flu are imminent its best to up this to no more than 500mg every 2 hrs. Vit C in large doses can irritate the bowels and stomach and should be used in caution by those who are pregnant or on blood thinners. Please seek your GP’s approval if you are currently on medication or undergoing medical care before embarking on a high supplementation programme. Follow our blog at lejardinspas.com/blog for regular health and wellness articles. We’re across social media too @Lejardinspas Local Women Magazine | 163

164 | Local Women Magazine

LW WEDDINGS

Aileen

Jack

BRIDE: Aileen O’Neill from Draperstown; Daughter of Marian and Pat O’Neill Draperstown GROOM: Jack Chapman from Maidstone, Kent; Son of Catherine Blackwell and Julian Chapman, Kent WEDDING DATE: 9th August, 2019 CEREMONY: St. Columba’s Chapel Straw, Draperstown RECEPTION: Glenavon House Hotel, Cookstown BRIDESMAIDS: Karen Brunton and Eimear Nugent BEST MAN: Lee Chapman GROOMSMEN: Tom Chapman PHOTOGRAPHER: Catherine Comer HAIR: KMR Hair, Draperstown MAKE-UP: Rebecca Casey, Beauty Studio Dress: Perfect Day, Lurgan FLOWERS: Stephen Mallon

Local Women Magazine | 165

166 | Local Women Magazine

LW WEDDINGS

Colette Graeme

BRIDE: Colette McGowan from Ballykelly; Daughter of Avril McGowan and the late Eddie McGowan, Dunbrock GROOM: Graeme Marritt from Ballykelly; Son of Mick and Pauleen Marritt, Carmarthen, Wales DATE: 21st August, 2020 CEREMONY: City Hotel RECEPTION: Marquee in Bride and Groom’s garden, Ballykelly Bridesmaid: Maeve Marritt BESTMAN: Eddy Marritt PHOTOGRAPHER: Gerard Gormley, HAIR: Marie Kelly, Loughermore Road MAKEUP : Bronagh Donaghy, Rural Retreat, Glack DRESS: Tomorrows, The Diamond FLOWERS: Ruth Blair, Carnamuff Road CAKE: Natasha Murray, Ballykelly RINGS: Sproules, Strand Road SUITS: Cityman RECEPTION CATERING: Scott O’Connor, Ballykelly MARQUEE: Raphoe Marquees MARQUEE DÉCOR: Love Blooms, Ballymoney

Local Women Magazine | 167

168 | Local Women Magazine

LW WEDDINGS

Laura

Ben

BRIDE: Laura Shiels from Ballykelly; Daughter of David and Heather Shiels, Ballykelly GROOM: Ben Hanna from Islandmagee ; Son of Father, David Hanna and Mother, Julie Wright WEDDING DATE: 14/06/2019 CEREMONY: 1st Limavady Presbyterian RECEPTION: Tullyglass Hotel BRIDESMAIDS: Catherine Campbell, Gillian Toner , Rachel McSparron and Rebecca McSparron BEST MAN: James Robinson GROOMSMEN: Andy Morrison, Aaron Hanna and Colin Carruthers Photographer: BRADLEY QUINN HAIR: Shannon Oâ&#x20AC;&#x2122;Kane MAKE-UP: Bella Rose Beauty DRESS: Petticoat Lane, Hillsborough FLOWERS: Floral Earth

Local Women Magazine | 169

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TAKE CARE OF YOUR TEETH AND GUMS With lockdowns and quarantine, our oral health is something on all our minds at present. Michele King from Portstewart Family Dental gives you some top tips on preventive dentistry.

WHAT IS PREVENTIVE DENTISTRY? Preventive dentistry is the modern way of helping you keep a healthy mouth. It helps you to keep your teeth, and means you need to have less dental treatment. The two main causes of tooth loss are DECAY and GUM DISEASE. The better you prevent or deal with these two problems, the more chance you will have of keeping your teeth for life.

toothpaste - brush in the way your dental team have shown you.

WHAT ELSE CAN THE DENTIST AND HYGIENIST DO TO HELP PREVENT TOOTH DECAY? Fluoride helps teeth resist decay. Our dental team will recommend the right level of fluoride for you to use in your toothpaste. Fluoride varnishes may be recommended for children to help prevent decay

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Spit out after brushing and do not rinse, so that the fluoride stays on your teeth longer.

WHAT IS INVOLVED? • Clean in between your teeth Firstly, we will check your teeth and gums, and talk to with ‘interdental’ brushes or floss you about any treatment you need. The main aim is CAN DIET AFFECT MY TEETH? - brushing alone only cleans up to about to help you get your mouth really healthy. In a healthy 60 percent of the surface of your teeth. Food and drinks containing sugar cause decay. If mouth it is unlikely that decay or gum disease will you cut down on how often you have sugary snacks • Use a mouthwash. Many mouthwashes contain continue to be a problem. and drinks this will help a lot. Foods such as cheese, antibacterial ingredients to help prevent gum • Our dental team including myself, Peter King fruit, nuts and vegetables are better for your teeth. disease, and fluoride to help prevent decay. or Tracey Watley, our hygienist will thoroughly Don’t use the mouthwash straight after brushing. WHAT IS DENTAL EROSION? remove all plaque and tartar from your teeth. Using the mouthwash in between the times you Dental Erosion is the loss of enamel caused by acid This is often called a ‘scale and polish’. brush your teeth means that your teeth and attack. When the enamel is worn away it can lead gums are protected for longer. • We will show you the best ways to brush, to pain and sensitivity. Foods and drinks that contain and how to clean in between your teeth using acid, such as citrus fruits, fizzy drinks, smoothies, fruit WHAT ORAL CARE PRODUCTS interdental brushes or floss, to remove the juice and fruit teas, can all cause dental erosion if SHOULD I USE? bacterial ‘plaque’ which forms constantly on you have them often. There are now many specialised toothpastes, your teeth. CAN I PREVENT DENTAL EROSION? including total care toothpastes and toothpastes • You will be told which oral care products are Acidic foods and drinks can be harmful if you have made specially to help with plaque and gum the best ones for you to use. them often in large amounts. Try to have acidic food disease, and sensitive teeth. and drinks only at mealtimes and drink acidic drinks • The dental team will probably talk to you about Mouthwashes can help, and there are different your diet, and any habits you have such as through a straw. We recommend that you do not types including ones with anti-bacterial brush your teeth for at least one hour after eating or smoking and drinking. ingredients. drinking anything. • We will also make sure that all your fillings are Adults should use a toothbrush with a smallin good condition and that there are no rough CAN SMOKING AND DRINKING AFFECT to medium-sized head and soft to medium MY TEETH AND GUMS? edges to make cleaning difficult. filaments (bristles). Yes. Smoking can cause tooth staining, tooth loss and mouth cancer, and make gum disease worse. Tests have shown that electric or ‘power’ If you smoke, you may need to visit the dental team toothbrushes with an oscillating, rotating action more often, but the best advice is to try to give up. are better than manual toothbrushes at removing Alcoholic drinks can also cause mouth cancer and if plaque. They can remove up to twice as much you smoke and drink you’re more at risk. plaque as a manual toothbrush. WHAT CAN I DO AT HOME? So, stay safe and keep brushing! It is very important that you keep up a good routine at home to keep your teeth and gums healthy. We Until the next time, recommend that you: •

Brush your teeth last thing at night and at least one other time during the day, with fluoride

Michele x

6A Lever Road │ Portstewart │ BT55 7EF │ Tel 028 7083 2798