Bakersfield Wellness Magazine May 2013 by B Well Magazine

Special Feature

MY INSPIRATION: Mothers & Daughters

Dolores Huerta » Wool Growers Family » & More pg. 28

MAY 2013

All ABOUT Allergies

Defeating the Sniffle & Sneeze Adriana Magaña Read her inspiring mother & daughter story on pg. 28

Breast Cancer Local survivor shares how she won the battle

YOGA Workout Relieve stress & gain strength mer S m u ke s s pg. 50 er w Find us online

Women’s Health

When to say NO to plastic surgery » 411 on Hormones & Menopause Doctor Approved! Dark Chocolate & Red Wine

bwellmagazine.com

facebook.com/BWellMagazine

twitter.com/BWellMag

World-class cancer care,

centered on

you. The AIS Cancer Center is the best of

both worlds:

The resources of an academic campus with the convenience of staying at

home.

-Dr. Oscar Streeter, Medical Director

The AIS Cancer Center features: t .FNCFSTIJQ JO UIF 6$ %BWJT $BODFS Care Network t #PBSE DFSUJmFE QIZTJDJBOT JO CPUI SBEJBUJPO BOE NFEJDBM PODPMPHZ t $POWFOJFOU EPXOUPXO MPDBUJPO JODMVEJOH DPNQMJNFOUBSZ WBMFU QBSLJOH

661-323-HOPE www.sjch.us/cancercare

Sometimes a woman needs her own space. And her own hospital.

The symptoms and risk factors associated with heart disease are different in women and men. Bakersfield Heart Hospital understands those differences and the special concerns and needs of women. So it’s only natural we would be the first to introduce a heart health center specifically for women. The Bakersfield Heart Hospital Women’s Heart Center is the first of its kind in Kern County and one of only 50 nationwide. Through education, early detection and preventive screening we help you understand your risk for heart disease. And the steps you can take to improve your heart health. Heart disease kills 50,000 more women than men each year. Our Women’s Heart Health Checkup can help you do something about it.

Get a Complete Heart Health Checkup

Only $25*

Includes screenings, consultation and personalized report. Call 852-6200. 3001 SILLECT AVE, BAKERSFIELD, CA 93308 • BAKERSFIELDHEARTHOSPITAL.COM * Not covered by most insurance plans.

May 2013

“‘What goes up, must come down.’ I usually tell myself that when I am running trails with high elevations & the end seems without reach. But once I make it to the top & prepare for the descent, the feeling is unmatched.”

“‘Things fall apart so that other things can fall together .’ I remind myself of this when I’m having a bad day.”

l “The hard er I the luckie work, r I get.”

"John Wooden’s 'Things turn out best for the people who make the best of the way things turn out.'"

"Martin Luther King, Jr. said, 'You don't have to see the whole staircase, just take the first step.' I firmly believe youcan have nothing or not know the way & with a step of faith, a WAY will be provided."

on.”

“Everything happens for a reas

“When you are going through something hard & wonder where God is, remember the teacher is always quiet during a test.”

May 2013

bwellmagazine.com

BEING A KID IS AN IMPORTANT JOB. Right now, painting pictures is something she does for fun. Tomorrow, it might just be a hobby. But someday, it will be the thing she’s known for. And Children’s Hospital Central California wants her to get there. That’s why we have the best doctors and nurses trained to work specifically with kids, using the best equipment designed just for kids.

She may never need to go to the hospital. But if she does… Children’s stands ready to return her to the business of being a kid.

9300 Valley Children’s Place Madera, CA 93636-8762 559.353.3000

ChildrensCentralCal.org

From the

Editor’s Desk

few of my friends have recently celebrated their birthdays or are planning to this season. Often when we celebrate our birthdays, we reflect on what we’ve accomplished, our present state and goals for the future. One of the most common themes that I heard from my friends has centered around their health. As we grow older each year, we think more about the personal choices we make and what we can do to ensure we are leading a smarter, healthier life. In this issue, we hope to bring your attention to women’s health. We provided tips on how to beat allergies this season, when plastic surgery is not the right thing for you, and important facts to know about menopause and estrogen in all ages. Want to be encouraged and inspired? Read about Priscilla Bacus, who defeated breast cancer by the choices she’s made and is continuing to do so. Or discover Joslyn Greenway, a teacher at Chavez Magnet School, who devotes her extra time motivating the Chavez Elementary track team, which has excelled to Valley championship levels. Also, one of my favorites in this issue is a tribute to local mothers who are inspiring their daughters in many ways, including Dolores Huerta. I encourage you to read their heartfelt stories. Know that our community is filled with women who are choosing different ways to lead better lives to nourish the mind, body and soul. Crossing the finish line at the San Luis Obispo Marathon, April 7.

in big! Wu

Olivia Garcia Editor 395-7487 ogarcia@bakersfield.com

Turbo Fire Intense Cardio Conditioning DVD workout collection

$25 Gift Card

You must “Like” BWell Magazine on Facebook then tell us what you do to stay healthy & active in Bakersfield under our post titled CONTEST on our page. We are giving away a Turbo Fire Intense Cardio Conditioning DVD workout collection donated by Team BeachBody Coach Michael Ryan & a $25 gift card courtesy of Lassens Natural Foods & Vitamins. Winner must reply via Facebook within 24 hours of being notified or a new winner will be chosen. Deadline: 5/31. Must be 18+ to enter. Only one entry per household, please. May 2013

bwellmagazine.com

insidemay2013 Volume 2 Issue 2

Regulars

Women's Health & Allergies

Healthy Bites

Out & About

pg. 10

48 Calorie Count · 8 chilly rewards

10 B Connected · Allergy info &

under 200 calories The American Lung Association, Pedalling for Asthma awareness, 50 Healthy Indulgence · Five healthy pet health & the environment & fresh skewer recipes 15 Save the Date · Calendar 51 Chew On This · Peaches! of events happening around town 72 Eat This Not That · Burger & ice cream choices 20 B Enriched · Explore new ways to get more out of life

Wellness & Wonder

21 Get to Know · Jeanne Tunnicliffe

52 Real Success Stories · Two

of Mercy & Memorial Hospitals

Your Health

56 Your Body · Fun-to-know

34 Defying the Odds · Priscilla

Bacus shares her story about battling breast cancer

41 Smart Health News · Green

& safe cleaning products

Get Fit

43 Workout Moves · Unwind

· See who’s been spotted on the local scene

68 B Seen

46 Diet Diary · Update on B Well‘s

74 Life & Happiness · 15 motivational quotes for a happy & healthy life

Get Fit Weight-Loss Challenge candidates

SPECIAL FEATURE

MY INSPIRATION: MOTH

ERS & DAUGHTERS Dolores Huerta » Wool Growe rs Family » & More pg.28

07 Ed Note 09 Contributors

Allergies: 10 B Connected

19 Quiz Expert Connect Articles: 27 Urner's Z's Please Sleep Center

MAY 2013

ALL ABOUT ALLERGIES

Defeating the Sniffle & Sneeze BREAST CANCER

Adriana Magaña

Local survivor shares how she won the battle

YOGA WORKOUT Relieve stress & gain strength ME SUM R SK E

RS pg. 50 WE

Spotlight on Junior League of Bakersfield

Last Look

& get flexible with yoga

B Well Magazine

Joslyn Baca Greenway: teacher & coach

active lifestyle

64 B the Cause

66 Some Kind of Wonderful

42 Gear Up · Essentials for an

special

Creating Awareness

Find us online

Ma y 2013

bwellmagazine.com

Read her inspiring mother & daughter story on pg. 28

49 Dr. Daniel H. Chang of Empire Eye & Laser Center

Women’s Health

57 Achilles Prosthetics & Orthotics

When to say NO to plastic surgery » 411 on Hormon es & Menopause Doctor Approved! Dark Chocolate & Red Wine facebook.com/BWe

llMagazine

37 Dr. Jasleen Duggal of VMS Medical Group

twitter.com/BWellMa

63 Ally Senior Care

reasons not to 22 five have plastic surgery info + 24 menopause estrogen as we age -identical hormone 25 forbiotherapy info + timeline medical specialists to visit by age

benefits of 26 health dark chocolate & red wine

Photo by April Massirio

hormone remedies

cover photo · Adriana Magaña featured in My Inspiration on pg. 28. Photographed by April Massirio

Women's Health

62 Gardening · Succulents

40 Holistic Health · Natural

43 Workout Moves Skewers 50 Healthy Indulgence

FEATUREs

What are the most nutritional smoothies in a bottle?

lead you to a healthier lifestyle

Breast Cancer: 34 Defying The Odds

pg. 62

60 Life’s Questions Answered ·

39 Health Apps · 9 apps to

28 My Inspiration

Recommendations before getting a massage

doctors answer 3 health questions

22 Women's Health Special

brain facts

58 What Happens When

38 Health Watch · Local

on the cover

deaf teens share how they’re no different than anyone else

contributors Chelsea Brewer, LMT

Shoot for the moon. Even if you miss, you will land amongst the stars.

pg. 58

pg. 74

Chelsea Brewer, LMT, graduated from Integrated Healing Arts Academy in Reseda, Calif., almost eight years ago and has been working as a massage therapist ever since. She is certified in several types of massage including Swedish, hot stone and prenatal. In 2012, she received “Best Massage Therapist” for The Bakersfield Californian’s Best Of Bakersfield Readers’ Choice Poll. She currently works at La Dolce Vita Salon located at 2100 19th St.

Dhaval Buch, PT Dhaval Buch is a physical therapist at AUM Physical Therapy & Yoga Center, which specializes in the treatment of chronic pain, fibromyalgia and headaches. He teaches traditional yoga classes as well as other healthrelated classes including, how to properly use the neti pot. He may be reached at dhaval@ aumptyoga.com with any questions.

Helen Haymond, RN Helen Haymond, RN, was born in England, where she trained as a nurse at Southampton University before eventually moving to Bakersfield in 1994. Specializing in critical care for 25 years, she currently works parttime at San Joaquin Hospital. She also has 10 years of experience as a trained aesthetic nurse specialist, and works at Medical Aesthetics at Essentiels Spa et Beaute in The Marketplace, in conjunction with Medical Director Dr. Carlos Alvarez, MD.

pg. 51

pg. 10

My Inspiration: five touching stories of how

mothers & daughters have found inspiration in each other along with a link to an exclusive video

pg. 30 - Dolores Huerta & her daughters

Elva Lopez, MD, FACOG Dr. Elva Lopez was born and raised in Los Angeles. She graduated from UCLA Medical School in 1990, and completed an internship in internal medicine at the UCLA San Fernando Program, followed by an internship and residency at USC Medical Center in obstetrics and gynecology. She has been in private practice for the last 18 years. In 2001, Lopez co-founded the Bakersfield Center for Women’s Health, and in 2007, she co-founded Glow Laser & Aesthetics Center, 2525 Eye St., Suite 110.

Darshan Shah, MD, FACS Dr. Darshan Shah has been a resident of Bakersfield for the last 15 years. He spent five years at Kern Medical Center performing trauma and general surgery until he was accepted into the plastic surgery training program at the prestigious Mayo Clinic in Rochester, Minn. Dr. Shah moved back to practice plastic and cosmetic surgery in the Central Valley and founded Beautologie Medical Group in 2004. He is actively involved with the Bakersfield Homeless Shelter, Beautologie Tattoo Removal program and Beautologie Helps, which provides free reconstructive surgery for people in need.

Thank you to our other contributors:

Paula Brown Susanne Dilley Jason Gutierrez Ann M. Hamilton, DVM

Cheryl Leighter, MS, RD, CDE Patrick Leung, MD Leigh Pozas, PT, CNC Kathy Robinson

May 2013

bwellmagazine.com

out & about b connected

THE SECRETS OF CONTRIBUTED BY Dhaval Buch, PT of Aum physical Therapy

With Mother Nature unfolding her beautiful tapestry of multi-colored blooms around Bakersfield, it calls for time to enjoy the outdoors. However, for some folks, this marks the season for runny noses, headaches, sinus troubles and having to take a variety of antiallergy medications just to be able to breathe comfortably until allergy season is over. Also, the air pollution in the Valley causes many to have breathing difficulties.

what honey can do for you WRITTEN BY Hillary Haenes

Honey is more than just a sticky sugar substitute; it’s been a natural household medicine for many years. And for allergy sufferers reading this, honey just became even sweeter. By consuming only a couple of teaspoons of a local raw honey a day, some people suffering from airborne allergies in Kern County have stopped taking allergy medication after consulting with their doctor, while others noticed that their allergies have lessened slightly.

“It’s amazing the number of people who tell me how Kern Honey has helped their allergies, from clearing their throat to nearly stopping all of their seasonal attacks. People are usually in shock about what local raw honey can do for them. Even if the honey doesn’t help allergies, people love the way it tastes,” — Andrew Bransby, owner of Kern Honey.

Local raw honey helps people’s immune systems to fight allergic reactions similar to allergy shots. Other types of honey-healing benefits include relieving ulcers, stopping infections, healing burns and making one’s bowel movements regular.

B Well Magazine

Ma y 2013

Bransby recommends taking one or two teaspoons of his honey once a day for at least 30 days to notice a difference because it takes a while for people’s bodies to start creating immunities to airborne Kern allergens. A good way of getting your daily dosage is by mixing honey in your hot tea, Greek yogurt, cereal or oatmeal in the morning. Find a large jar of Kern Honey at Lassens Natural Foods & Vitamins for $9.99. Visit Kern Honey’s website at kernhoney.com for more information on honey’s health benefits.

For those suffering with allergy and sinus-related problems, try the neti pot remedy, which is a process of cleansing and purifying the nasal passages. It is an ancient yogic technique that can be a boon for such individuals when done correctly. It helps the practitioner to maintain a fresh and youthful

Most Common Food Allergies with Stats & how to get tested

CONTRIBUTED BY Patrick Leung, MD of Kern Allergy Medical Clinic

Food allergies are quite common, more so in children. In fact, any food can cause an allergy. The eight foods that account for 90 % of all food allergy reactions include cow’s milk, eggs, peanuts, tree nuts, wheat, soy, shellfish and seafood. The history of developing allergic reactions after eating particular foods can give clues as to what food is responsible. Patients who have significant adverse reactions after eating certain foods should be evaluated by a physician to determine if further evaluation by an allergist is needed. Allergy skin tests and/or blood tests can be performed to confirm the suspicion and to identify other food allergies. The prevalence of those suffering from food allergies in the United States has been estimated to be 5 to 6 percent in children under 3 years old, and 3.7% of adults. Food allergies account for 30,000 visits to the emergency room each year.

Seafood

6.5 million Americans (or 2.3% of the general population) are allergic to seafood.

Milk

1.2 million Americans allergic, an estimated 30-50 million adults intolerant. About 2.5% children younger than 3 years of age allergic & 80% of children outgrow it by age 16.

Sources: aafa.org, foodallergy.org, purdue.edu, foodallergies.about.com

Allergies 'bee' gone

appearance. Neti is performed using a special pot made either of plastic, metal or ceramic and looks almost like a teapot. It is filled with warm water and thoroughly dissolved table salt. The salt ensures the osmotic pressure of the water is equal to the body fluids, thus minimizing any irritation of the mucous membrane inside the nasal passages. It is a fairly common practice done by a lot of people these days. Rinsing the nostrils by passing saline water is very easy to do, but it actually constitutes just 25 percent of the entire process for it to be most effective for long-term results. What most people are not aware of is that there are a series of breathing techniques that must be performed to remove water and moisture still remaining inside.

out & about b connected

the NETI pot If this critical component is left out, then the moisture can become a breeding ground for bacteria to grow and cause pressure in the sinuses, along with a runny nose. Neti can be very beneficial for relief from colds, migraines, epilepsy and asthma. It can alleviate anxiety, anger, depression as well as drowsiness. It stimulates various nerve endings in the nose, improving the activities of the brain and overall health of the individual. It is very safe once you have learned the proper technique that can be performed on a daily basis. Regular practice over a period of time can eventually lead to a decrease in sensitivity to changes in the air, and also reduce the need for taking anti-allergy medications, which have their own baggage of side effects.

Neti classes are offered regularly at AUM Physical Therapy & Yoga Center, 1002 Calloway Drive. The next class is scheduled from 8:30 to 9:30 a.m. June 1. To sign up, call 588-4286. The cost is $50 and it includes a specially imported neti pot, or the class is $40 when you bring your own.

Eggs

1.2 million Americans allergic & the second most common childhood allergy affecting 1.5% to 3.2% children; 68% of children outgrow it by age 16.

Tree Nuts

More than 3 million people in the United States report being allergic to peanuts, tree nuts or both.

Shellfish

3.8 million or 2% of American adults have a shellfish allergy & 0.1% children have one.

peanuts

Affects 6.4 million Americans, 1.2% of children. About 20% of children outgrow this by age 6.

WHEAT

About 18 million Americans allergic, 0.4% are children, & about 80% of children will outgrow this allergy by age 6.

Soy

About 0.4% of children allergic, about 50% of children outgrow their soy allergy by age 7.

National Asthma & Allergy Awareness Month WRITTEN BY Marissa Lay

Let’s face it — a majority of Californians (about 90 percent) lives in areas with unhealthy air. And Kern County is repeatedly on the map for having some of the worst air quality in the country. So, it should come as no surprise that 22 percent of children living in Kern County are diagnosed with asthma in their lifetime, which is 7 percent above the national rate for asthma occurrence. Poor air quality in and around Bakersfield greatly affects those suffering with asthma and other lung-related diseases, such as lung cancer and chronic obstructive pulmonary disease (COPD). The American Lung Association in California works daily to impact residents’ lung health through research, education and advocacy. Since its foundation in 1946, the American Lung Association of Kern County has been dedicated to improving poor air quality and reducing the risk of lung disease. “We fight to reduce smoking, keep the air we breathe clean, prevent and treat lung diseases such as asthma and COPD, and eliminate lung cancer,” explained Sheila Archibald, development manager of the American Lung Association in California. With money collected through fundraisers, donations and grants, the local chapter is able to help various groups of people receive a lung health education and attend air quality programs.

The American Lung Association works heavily on improving the air all over the United States, with plans such as the Smokefree Air Challenge and the Clean Air Act. Every day is a battle for those living with lung disease. Being able to go outside is something those without lung trouble may take for granted. Although May is “National Asthma and Allergy Awareness Month,” it is important to recognize the damage of what not caring about air quality can do to your family, your friends and your neighborhood. “Every single dollar and every single hour that Kern County residents dedicate to the American Lung Association in California helps us fight for clean air and healthy lungs right here at home. We encourage all interested residents to get involved,” said Archibald. “Your support goes a long way in the fight for healthy air and healthy lungs.” The local chapter holds two fundraisers each year: The Fight For Air Walk, which happens each year in April, and the annual Holiday Poinsettia sale that will be held in November. To volunteer or donate to American Lung Association in California, individuals can contact the local office at 847-4700 or sign up at lung.org/california.

May 2013

bwellmagazine.com

out & about b connected

Eco Paint painting the walls with a greener future WRITTEN BY Jasmine D. Lowe

BPA-Free

Reduce, reuse, recycle the healthy way WRITTEN BY Jasmine D. Lowe

Eliminating harmful chemicals from contaminating your body and the environment comes down to making better daily lifestyle choices. One way of keeping both you and the Earth healthy is to reduce waste by purchasing reusable products, but also by getting rid of objects containing Bisphenol A (BPA), a chemical found in certain polycarbonate plastics and epoxy resins. BPA acts as an endocrine disruptor that mimics the natural hormone estrogen and can fool the body into stimulating unnecessary and potentially harmful reactions. BPA has become a concern because of human widespread exposure. According to the 2003-2004 National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention (CDC), detectable levels of BPA were found in 93 percent of 2,517 urine samples collected from people 6 years of age and older. By reducing waste and replacing plastic water and baby bottles, food containers and other plastic storage used around the house with BPA-free reusable items, you and your family can stay healthy, cut costs at home and save the environment by living a “greener” life. “There are many benefits to having a more eco-conscious lifestyle,” said Sasha Windes, founder and executive director of Kern Green, a local nonprofit committed to protecting the environment through education and awareness. “Living more eco-conscious has dramatically improved the health of my family, and more importantly, my children.” Both of her kids used to suffer from allergy and asthma symptoms, but after changes were made in their family household, those symptoms have dramatically improved. “It has [also] saved us money being more conscious of saving energy and water. Plus it feels good to recycle and reduce waste. We all need to do our part to support our future generations,” said Windes. “Why waste when there is no need to? When you start to recycle, it is amazing how little needs to go to the landfill.”

B Well Magazine

Ma y 2013

Conscientious living and being “green” are important especially for the environment. Every decision, especially the ones you make in your own home, affect you and your family. And choosing what works best, such as the paint in your home or office, can be part of the key to a happy and healthy life. Eco-friendly paint with LEED & VOC, (volatile organic compound) specifications meet a variety of green qualifications used to guarantee safe green products. Eco-friendly paints, such as the ones found at Sherwin-Williams Paint Store in Bakersfield, are guaranteed not to include harmful VOCs. The entire line of paint products is water-based and its new ColorCast Ecotoner PET plastic bottles are made entirely of recycled plastic. Choosing eco-friendly paints won’t only help you avoid toxic chemicals while you’re painting. But the “green” decision will carry on as you avoid the eventual emission of toxic fumes from the paint. And on top of health and the satisfaction that you’re helping preserve the planet, you’re still able to receive the same great look and durability that non-eco-friendly paints are said to offer. You can find Sherwin-Williams Paint Stores in Bakersfield at: · 3300 Wible Road, 837-1217, · 9602 Flushing Quail Road, Unit 300, 589-7815 These following stores also carry Sherwin Williams paints as well: · Irish Painting, 5640 District Blvd., #132 834-7474, irishpaintingbakersfield.com · Unique FX By Shari White 9106 Golden Hawk Court, 203-007 · Maaco Collision Repair & Auto Painting 3930 Rosedale Highway, 325-5295, bakersfieldrosedale.maaco.com · R S L Painting, 4100 Indie Court, 872-2018

Tips from Sasha Windes on ways to avoid BPA exposure & reduce waste

> Don’t microwave polycarbonate plastic food containers. Polycarbonate is strong and durable, but over time it may break down from overuse at high temperatures. > Reduce your use of canned foods.

> When possible, opt for glass, porcelain or stainless steel containers, particularly for hot food or liquids. > Purchase BPA-free products such as bottles and Rubbermaid storage containers for leftovers.

out & about b connected

Your Pet's Health

tips to care for your pet in bakersfield's summer heat

RECYCLING PAINT Recycling unused paint is also a great way to extend your conscientious living after you’ve completed your project. California’s PaintCare program helps consumers and local governments make recycling paint more convenient, and protects the environment. Residents of Bakersfield can drop off their paint cans at the following locations: Glidden Professional at 3000 Brundage Lane when you call ahead at 327-0295, (with a volume limit of five gallons); Frazee Paint at 3528 Ming Ave., when you call ahead at 831-0060 (with a volume limit of five gallons); and Dunn-Edwards at 3929 Ming Ave., when you call ahead at 837-0277 (with a volume limit of 20 gallons).

CONTRIBUTED BY Ann M. Hamilton, DVM of affordable pet hospital

I have been involved in the veterinary profession for more than 35 years now, and let me tell you a secret: Every veterinary hospital’s summer begins with a pet dying from hyperthermia (high body temperature). We can almost mark our seasons by such tragic events. Spring begins with our first snail bait toxicity, which happens every year despite publications and warnings. The solution to prevent poisoning is a simple one — never purchase snail bait or have it in your home. However, the prevention for heat stroke or fatal hyperthermia is not so simple. Most pet owners whose animal has suffered and even died of hyperthermia are not careless or stupid people — they love their pet. Oftentimes, they have taken measures to keep their pet safe, like getting their pet a haircut, providing water and even a wading pool to keep cool, yet tragedy still strikes. Why? There is a multitude of different reasons. The key is to know your pet, be aware of the signs of heat exhaustion and be proactive in creating a safe, cool environment. If it is too hot outside for you, then it is too hot for your pet. Dogs that have a short nose, are overweight, very young or old, excitable and/ or sick are at a greater risk. Even young athletic dogs should not be exercised midday when the ground and air are scorching hot. More than one source of cool water is vital, and it should be checked several times daily. Finally, never leave an indoor dog outside unattended for any length of time in the summer, especially if you have a swimming pool or a yard with no covered shade. For more tips on caring for your pet during the summer months, visit affordablepethospital.com.

May 2013

bwellmagazine.com

out & about b connected

Wine, dine & ride along

the central coast Pedaling for Asthma

A w a r e n e ss

Take in the beauty, the food and the wine of California’s Central Coast with the debut of Pacific Crush, which will raise money for The Asthma and COPD Education Center (ACEC), a nonprofit in Kern County since 2010. Pacific Crush promises to be an adventurous fundraising event unlike anything the Central Valley has experienced before. You don’t have to be an expert cyclist to peddle for asthma awareness and make a difference in the lives of local children on this three-day bike tour of the Central Coast from Sept. 13 to 15. With routes no longer than 28 miles per day, this event is interesting and manageable for almost anyone. Cruise down Highway 101, traveling by bike through the beach cities of Cayucos, Cambria, Morro Bay and San Luis Obispo while breathing in the fresh, ocean air. Riders will be able to stop and rest to do a little winetasting at a few vineyards.

“There’s no reason children should be afraid of going outside to play or get involved with sports. Parents don’t need to fear severe asthma attacks at night for their children,” said Sharon Borradori, one of the first certified asthma educators in Kern County and director of ACEC.

Crush the cycle of uncontrolled asthma

in Kern County CONTRIBUTED BY Jason Gutierrez

B Well Magazine

Ma y 2013

Pacific Crush will be the organization’s premiere fundraiser. The proceeds from the event will go directly to the Rolling Asthma & COPD Education (R.A.C.E.) mobile unit that Borradori uses when meeting with clients. She works closely with volunteers and local physicians servicing Bakersfield and the outlying communities. This Pacific Crush fundraiser is designed to unite enthusiasts of riding and wine with the common goal of helping Kern County children, who are struggling and suffering from uncontrolled asthma. For more information or to register for this extraordinary event, visit pacificcrush.com.

out & about save the date

{may2013} sun

wed

sat sun

A variety of jazz musicians will be playing at The Nile from 6 to 9 p.m. $10 to attend. 364-2620.

Babes in Business, 11:30 a.m. to 1 p.m. Meet at the Padre Hotel once a month for lunch. $18. RSVP to ann@mccrightagency.com.

sat

18-19

Take a Bonsai Class at Robby’s Nursery and Calico Gardens, May 18 from 9 am to 12 p.m. and May 19 from 10 a.m. to 12 p.m. The class material fee is $75 for both days. 588-0859.

mon

sat

Second annual Sheriff's Department Honor Run, 8 a.m. at Hart Park. 5K, 10K and kids fun run. Proceeds benefit children of fallen deputies and Sheriff’s Activities League. Pre-registration entry fee $25.

Inaugural Bakersfield Craft Beer Festival, benefiting CSUB Alumni Relations, 1 to 5 p.m. at Cal State Bakersfield’s Amphitheater. Tickets start at $35.

Memorial Day

Remove unwanted lines, wrinkles, sun damage and dark spots. Normally

20% OFF Gift Certificates Available!

All VIORA Packages

Exclusively at Skinsation offer expires 5/31/13

As a Platinum Plus account, SkinSation is distinguished as being Kern County’s Largest Botox and Juvederm provider!

2,500

and up

Mother’s Day Special

ONLY

Offer valid through 05/31/13

661-617-6101

Call for your appointment today

1500 Haggin Oaks, Suite 100 • Bakersfield, CA Dr. Gregory Klis, M.D. • April Cooper, R.N. • Beckie Duke, R.N. We accept Visa, Mastercard, Discover and CareCredit!

www.skinsationmedispa.com May 2013

bwellmagazine.com

out & about save the date

{ june2013} sat

sun

Come out for the Fourth annual HALT Rescue Run 5K & 10K at Yokuts Park. Races begin at 8 a.m. Pre-registration fee $25, late registration $30. All food, supplies and vet bills are paid for by donations from the public.

fri

Haggin Oaks Farmers Market, 9 a.m. to 2 p.m. at the Kaiser Permanente Medical Office, 8800 Ming Ave. Free.

Theresa Caputo, psychic medium and star of hit TLC show “Long Island Medium,” will be at Rabobank Theater, 8 p.m. Tickets start at $35.75.

fri

Cooking with Herbs, enjoy a fun evening with a food and wine-tasting at Robby’s Nursery and Calico Gardens, 6 p.m. The class fee is $25. 588-0859.

Pat Benatar with Cheap Trick perform at Rabobank Theater, 7:30 p.m. Tickets from $33 to $88.

Kern County Nut Festival, at the Kern County Museum, 10 a.m. to 7 p.m. Food booths, entertainment, contests. Tickets in advance $10 adults; $5 kids and tickets at the door $12 adults; $7 kids.

thu

fri

B Well Magazine

Ma y 2013

Father's Day

sat

Fun Run, runners meet at Sole 2 Soul at 7 p.m. every third Thursday. Run 3 to 6 miles around CSUB and there’s a raffle for prizes at the end. Free to attend.

Stars Dinner Theatre presents “My Way: A Musical Tribute to Frank Sinatra” from 7:30 to 9:30 p.m. Adults dinner and show, $54 to $59; show only, $38.

sun

sat

First Friday featuring live music, art openings, specialty shops, galleries & boutiques in Downtown Arts District, 5 to 9 p.m. Free to attend.

thu

sat

fri

First day of Summer

Flowers & Fruits Floral Class, 10 to 11:30 a.m. at Log Cabin Florist. Make a fresh and trendy arrangement for the perfect summertime event. $50.

out & about save the date

Find more community events at kernevents.com or submit yours via email: bwell@bakersfield.com

mon

{ july2013}

tue

Learn how to move your body with Beginning Belly Dance Classes, 6:45 to 7:45 p.m. at Centre Stage Studio. $15.

thu

Give back to the community and participate in the Project Linus Workshop, 9 a.m. to noon at 316 A St. Provide handmade blankets for children who are seriously ill or traumatized in Kern and Tulare Counties.

fri

Fourth of July

mon

Want to have a “Totally Awesome and Amazing Trivia Night of Awesomeness?” Go to On The Rocks Bar & Grill from 8 to 10 p.m. Free.

sat

Cat Adoptions, 10 a.m. to 4 p.m. at The Cat People on Rosedale Highway. $65 includes spay/neuter, vaccines, leukemia testing.

Grab a glass and sit down for a Wine & Beer Tasting, along with appetizers, 5 to 7 p.m. at Steak & Grape. $20.

sat

Yokuts Park Fun Run, 7 to 10 a.m. Practice racing with the Bakersfield Track Club. Free.

fri

Karaoke at The Prime Cut, hosted by Ed Loverr, 9 to 11 p.m. Free.

wed

Are you a movie junkie? Join the Film Club with Cody Meek from 7 to 9 p.m. at Barnes & Noble on California Ave. Free to attend.

sat

Clay Gargoyles by Yvonne Cavanagh, 9 to 11 a.m. at The Foundry. For ages 8 to 14; younger children are welcome with the help of a parent. $40. Supplies are included.

thu

Third Thursdays Faire in the Park, 5:30 to 8:30 p.m. at Central Park at Mill Creek. Entertainment, barbecue, arts and crafts, games, contests. Free to attend.

wed

The Blaze vs. Modesto Nuts. Goodwill Wednesday, fans who bring donation items receive a buy-one-get-one voucher for that night’s game. Tickets $7 to $10. May 2013

bwellmagazine.com

out & about save the date

{august2013} sat

thu

sun

Enjoy a Jazz performance by Richie Perez, from 7:30 to 11 p.m. at Cafe Med. Free to attend.

Major League Improv comedy show at The Empty Space, 6 to 8 p.m. $10.

fri

mon

wed

Mommy & Me Yoga Class at Yoga Space, 4 to 5 p.m. Learn poses for babies & parents, songs & infant massage. Cost is $8.

Piano Lessons with Cameron Weckerley, credentialed music teacher, 2 to 6 p.m. at private residence. (505) 699-2946. $25 for every half hour lesson.

Sunday City Bike Ride with Bike Bakersfield, 6 p.m. Meet at Bike Bakersfield and ride to a local establishment within 10 miles. Free to attend.

Australian singer/songwriter Brent Black is a Black Sunday, performs at The Bistro, 6 to 8 p.m. Free to attend.

YOU MAY ATTEND CLASS EVERY DAY WE ARE OPEN

Pediatrics • Scoliosis Earaches • Massage • Elderly

Dr. David T. Mongold Chiropractor

7950 While Lane #2E

661-397-6555

Corner of White Lane & Gosford, next to Albertsons

www.alphaomega4wellness.com

B Well Magazine

Ma y 2013

Covers Exam, X-Rays, 1st Adjustment & ROF Must present coupon. Expires July 15, 2013

quiz

Allergy At ta c k ? Achoo! Sound familiar? As allergy season is upon us, you may be wondering just how common allergies really are. From pets to pollen & even peanuts – test your allergy IQ.

1 There is no cure for allergies.

A True B False

2 Asthma & allergies affect how many Americans? A 12 million B 45 million C 60 million D 100 million

3 40 million Americans have this

5 If not treated properly, some

allergic reactions can be fatal. A True B False

6 Early administration of this is Sources: foodallergy.org, aafa.org, mnn.org, medicinenet.com, webmd.com

Answers: 1(A) 2(C) 3(B) 4(B) 5(A) 6(B) 7(D) 8(A) 9(D) 10 (B) 11(C) 12 (B) 13(C) 14(D)

as their allergy. A Food & drug allergies B Insect allergies C Skin & eye allergies D Indoor & outdoor allergies 4 Which is not an airborne allergen: A Dust mites B Whey C Mold D Chemicals

crucial to successfully treat allergic reactions. A Menotrophin B Epinephrine C Insulin D HGH- Human Growth Hormone

7 A term for allergy shots that reduce the reaction to airborne allergies is: A Antibiotics B Immunoglobulin C Hormonal therapy D Immunotherapy

8 Which drug is the most common drug allergy trigger? A Penicillin B Insulin C Anticonvulsants D Barbiturates 9 Some common allergies are: A Eggs B Latex C Poison Ivy D All of the above

10 This food allergy doubled in children from 1997-2005. A Soy B Peanuts C Milk D Wheat

11 A gluten-free diet is based on a food allergy to: A Tree nuts B Sugar C Wheat D Dairy

12 Everyone has something they are allergic to. A True B False

13 Allergy symptoms in dogs does not include: A Excessive licking B Redness or "hot spots" C Black tongue D Hair loss

14 Cats show symptoms of allergies by: A Sores or scabs B Hair loss C Ear discharge D All of the above

*Price reflects minimum 6 month commitment, billed monthly, only at participating locations. Kit available for limited time only. 2013 Curves © International, Inc. May 2013

bwellmagazine.com

out & about b enriched

{explore new ways to get WRITTEN by Jeneal Wood

more out of life} Cooking Classes Whether you plan on hosting any dinner parties this summer and want to mix up the menu, or if you are out of fresh ideas on what to make for the family, take a cooking class at Café Med Restaurant. Not only will you walk away with a new dish to prepare for a party, you will have a great time just learning how to prepare it. At Café Med, Chef Meir Brown will teach you how to cook a gourmet meal with an impressive presentation by simplifying the process with several easy steps so you will remember how to amaze your guests. Classes are regularly scheduled on the second Thursday of each month. The next class is on June 13, starts at 6 p.m. and costs $50. There is also an optional wine pairing for $15 where wine is served with each course. All participants have the opportunity to dine together and take home recipes. To make reservations, call 834-4433. For more information, visit cafemedrestaurant.com.

P lay Soccer Play soccer at night under the bright lights with Bakersfield Organization for Women’s Soccer’s Moonlight Madness co-ed soccer tournament in July. This tournament is guaranteed three games on Friday nights. Whether you can bend it like Beckham or not, there are competitive and recreational divisions to fit your level and age brackets. Games are played at the Kern County Soccer Park. Register online at bowssoccer.com or at the field one hour before the first game.

Get Creative A summer art program at the Bakersfield Museum of Art is the perfect way to keep your child entertained over the summer break. Every morning from 8:30 a.m. until noon, children ages 7 to 12 take over the museum. They learn to draw, paint and sculpt while learning the history of art, basic fundamentals and critical thinking. Keep your child’s mind sharp this summer while having fun. Experience Art: Summer Camp is from June 10 through Aug. 2 and prices range from $70 to $110 per week. For more information call, 323-7219 or visit bmoa.org.

FITNESS SOLUTIONS 4 WOMEN PERSONAL TRAINING WE MAKE STRONG WOMEN STRONG WOMEN

661-322-3749

3100 19th St. Ste 225 www.FitnessSolutions4Women.com

“Come to Fitness Solutions 4 Women and we’ll help you see the woman in the mirror you always dreamed you could be!”

B Well Magazine

Ma y 2013

Work independently in your OWN HOME! We’re seeking specialized Care Providers willing to share their own home with an adult with intellectual disabilities. Generous stipend. Offer continuing education, 24-hour support.

Call Barbara (661) 863-0350, ext. 5203 Barbara.Davis@thementornetwork.com

www.mentorswanted.com

out & about get to know

{talking health & wellness with...}

Jeanne Tunnicliffe Age 52

Hometown Bakersfield

Bakersfield knows you as Director of Oncology Services at Mercy and Memorial Hospitals, a Rotarian and a volunteer. I balance wellness by exercising daily,

eating lots of fruits and veggies and a bit of dark chocolate as a treat!

My daily health fix is using the stairs

instead of elevators.

I’m happiest when I’m spending time

with my husband and family.

Favorite enrichment activity is

participating in community fun runs and working with the ACS and Leukemia and Lymphoma Society with their events. In my home, my sanctuary IS my living room sofa with a good book and smooth jazz playing. When I wake up in the morning, the first thing I do is say good morning

to my husband, Scott.

A little known fact about me is that I recently ran two half marathons

and discovered the joy of running instead of driving to the gym!

The best part about my job is helping to make a difference in the lives of patients and their families. Something useful I wish I knew how to do is speak Spanish. The smartest advice I ever received was to listen for the purpose of under-

standing.

I look forward to the summer because I can play a bit of golf after work. PHOTOGRAPH by APRIL MASSIRIO

May 2013

bwellmagazine.com

Women's Health special

To honor our local mothers, grandmothers, daughters, sisters, nieces & aunts, B Well Magazine wanted to dedicate our first ever Women’s Issue to you this Mother’s Day. Like a majority of ladies juggling a full-time career, raising kids, being a good wife & taking care of the pets — being Wonder Woman can be challenging! Often times, women don’t make time for themselves, including making visits to the doctor or relaxing with a glass of wine. So in this special section on women’s health, we covered topics for all ages including... when to not get plastic surgery, what menopause is & the progress of hormonal stages as women age, with a sidebar explaining what bioidentical hormone therapy is and who should get it. There’s also a fun read on the health benefits of red wine & dark chocolate — yes, there are quite a few! But we are most proud of our main feature on five mothers and daughters who have found inspiration in each other. We hope you enjoy this special section & that the moms take some time to sit back & relax on a day devoted to them.

Five reasons

NOT

to have

Plastic surgery can certainly be a life-changer. I have personally done thousands of procedures on patients who come back after they have recovered to tell me that I have “changed their lives forever.” They now have a tremendous boost of self-confidence and a spring in their step that their loved ones have not seen in years… or ever! However, a vast majority of plastic surgeons become acutely aware of the fact that many people are seeking plastic surgery for the wrong reasons. Plastic surgery is a medical specialty where your doctor functions not only as a surgeon, but also as a psychologist, who can help determine if it is the right time in your life for a major cosmetic change.

plastic surgery CONTRIBUTED by Darshan Shah, MD, FACS of Beautologie

B Well Magazine

Ma y 2013

More than 30 percent of the people who visit Beautologie for a consultation are told “no.” It’s not to be mean, but rather to protect our patients from hurting themselves. Though it may be a disappointment to hear that plastic surgery is not right for you right now, you should take this advice with great heed to prevent going through a major disappointment or serious complications.

Consider to opt out of plastic surgery if…

You are not healthy.

Plastic surgery works great, and the chance of having complications are usually minimal, unless you have uncontrolled health issues. The typical “silent killers” that your family doctor talks to you about (diabetes, high blood pressure) can also cause healing issues and recovery problems. Although having these problems doesn’t preclude you from having plastic surgery, you should definitely pay a visit to your primary care physician and make sure your health condition is optimized before you go under the knife.

2You are obese.

Many people have the misconception that being overweight is the reason that you visit a plastic surgeon! Obesity not only makes it nearly impossible to get a good result from the procedure, it exposes you to additional risks such as wound healing problems, blood clots and pneumonia. If you are considering plastic surgery, you must lose the extra pounds first. You do not need to be at your ideal weight, but a good rule of thumb is that your Body Mass Index (BMI) should be less than 30. Visit beautologie.com/about/beautologietips to figure out your BMI.

3You are a smoker.

This one is pretty much a deal breaker. If you smoke, you should not have most plastic surgery procedures that require a “flap” (tummy tucks, breast lifts, facelifts). Smoking not only replaces the nourishing oxygen on your blood cells with carbon monoxide, the nicotine in cigarettes also constricts the tiny blood vessels that go to your skin. No blood flow and less oxygen is the formula for infections, open wounds and bad scars. You should quit smoking for at least four weeks before surgery, and forever after.

don’t have the finances right 4You now. Unfortunately, many unscrupulous doctors advertise plastic surgery as “easy” and “cheap.” Nothing is farther from the truth! If you see a price that is too good to be true, then it is. Cheap plastic surgery almost always leads to disappointing results and more money spent dealing with complications. Be skeptical about going to a “cosmetic surgeon” versus a plastic surgeon. Performing surgery under local anesthesia is highly unsafe and only done when the doctor is not allowed to do the procedures under proper anesthesia, or extremely low prices, which is indicative of cutting corners.

are doing the surgery for the 5You wrong reasons.

Many people think that plastic surgery can turn their life from bad to amazing with one quick visit to the operating room. The reality is that if you are trying to prevent a relationship from ending, getting forced into doing it by someone else, or have any personal “drama” going on that is leading you to the plastic surgeon’s office, you should get back in your car and visit the psychologist first and work through these issues. Don’t think about plastic surgery until you are in a good point in your life, have support from your significant other and are going through with this surgery for yourself! Plastic surgery is now considered the norm in the United States, with more than 65 percent of our population approving of plastic surgery. The keys to success are being healthy, losing weight, quitting smoking, having surgery for the right reasons, and doing it correctly by going to a real plastic surgeon. Following this advice may save you a lot of disappointment, and may even save your life!

So how far back does the history of plastic surgery go? According to the American Society of Plastic Surgeons’ website, records show that people were treated medically for facial injuries more than 4,000 years ago. The ASPS also found that “Physicians in ancient India were utilizing skin grafts for reconstructive work as early as 800 B.C.” Plastic surgery has come a long way since then, and has evolved and advanced scientifically in the late 19th and early 20th centuries in Europe and the United States, according to the website. It is believed World War I and the bodily injuries experienced by soldiers raised the plastic surgery profession to a new level. The industry has become well advanced and professionalized, offering a wide array of services, not only to address imperfections caused by unwanted injuries, it also allowed individuals to seek cosmetic services for an improved, healthy look.

Would you like to try the most advanced and convenient ostomy bags? For Easy Choice Products call 1-888-888-3095 A BENEVOLENT INNOVATIONS, LLC

For FREE demonstrations NOW and orders Call (661) 203-7536 Product will be available for sale and shipping by Nov. 15, 2012 and is a California invention. Medicare and Kern Health Systems approved!

May 2013

bwellmagazine.com

women's health

What is it? Is it the end or is it the beginning? CONTRIBUTED BY ELVA LOPEZ, MD of Glow Laser & Aesthetics Center

Try answering these questions before reading this article and again at the end. Enjoy the journey in discovering what menopause means to you. Menopause is a normal part of life, just like puberty. It is the time in a woman’s life when she stops having menstrual periods and is no longer fertile. This typically occurs one year after your last menstrual period. The average age of menopause usually occurs around ages 50 or 51. However, some women may enter menopause as early as 40 and as late as 57 years of age. This life-changing event is preceded by the phase called “perimenopause” (not menopausal yet), which does not happen suddenly. This phase can last a few months or many years before reaching menopause, and is the time when your body begins to

give you physical clues that the menopausal process has begun. These physical clues occur as a result of hormonal fluctuations. Women may have different signs and symptoms — the most common symptoms being hot flashes. In the United States, as many as 75 percent of women will experience hot flashes. These are described as a sudden feeling of heat in the upper part of the body (with or without skin flushing and sweating), usually affecting the face and neck. This symptom can be mild or strong. Some women perceive hot flashes, or “power surges,” as a positive experience, while others may find them annoying and distracting. During menopause, women may also experience some of these common signs and symptoms: irregular periods, vaginal dryness, heart pounding or racing,

night sweats, sleep disturbance, mood changes, weight gain and slowed metabolism, as well as loss of hair and dry skin. Other symptoms include: irritability, depression, anxiety, forgetfulness and headaches, leaking of urine, joint aches, vaginal infections and painful intercourse. After completing menopause, your risk of certain medical conditions increases. Osteoporosis — Bones become brittle and weak increasing the risk of fractures. Heart disease and stroke — Your risk increases due to the decrease level of estrogen. Emotional changes — Depression, irritability and anxiety may be due to hormonal changes and a lack of sleep. Sexual Dysfunction — Decreased hormone levels can severely affect your ability to have an orgasm.

with regular weight-bearing exercises, walking, jogging or dancing. See your doctor for regular pelvic and breast exams, Pap smears, mammograms, colorectal cancer and skin cancer screenings. Also, get screenings for anemia, vitamin D deficiency, diabetes, cholesterol and hypothyroidism. At age 46, I began the perimenopausal phase, and at 51 — menopause. This was the end of suffering from PMS, years of cramps and menstrual migraines. I believe menopause was also the start of a new phase of my life, one with new freedoms and endless possibilities.

How can you improve your health and quality of life while making the transition from the perimenopause to the end of menopause? See your doctor if you need help with managing symptoms and to decide if menopausal hormone treatment is right for you. It’s also important to make some healthy lifestyle changes. Begin with a healthy diet high in fiber, calcium and vitamin D; keep it well-balanced to maintain your ideal body weight. Don’t smoke. Stay physically active

Estrogen: It’s the primary female sex hormone that plays an important role throughout a woman’s life.

Puberty

Teens

20s to 30s

40s (Perimenopause) 50s (Menopause)

For girls, puberty usually occurs between the age of 8 to 13. This is when the body starts to produce estrogen and progesterone. During the pre-teen phase, some girls may begin to develop breast buds and begin to lose their boyish figure.

Estrogen contributes to healthy bone growth, development and influences reproductive processes. The menstrual cycle begins and young teens can become pregnant. These sex hormones are responsible for the physical changes and secondary sexual characteristics (i.e., breast development, hair growth, etc.) that happen during this time.

The reproductive years of a woman’s life are regulated by production of the hormones estrogen and progesterone by the ovaries. Estrogen regulates a woman’s monthly menstrual cycle and also prepares the body for fertilization and reproduction. In some women the hormone production can cause mild to severe PMS (premenstrual syndrome) symptoms. An elevation in hormones around ovulation time increases sexual desire or activity.

Circulating levels of estrogen and progesterone decrease because of reduced synthesis in the ovary toward the end of a woman’s reproductive years. This decrease in hormones can be sporadic resulting in many women suffering from premenopausal symptoms, ranging from irregular menstrual cycles to full-blown hot flashes.

B Well Magazine

Ma y 2013

Hypoestrogenism (estrogen deficiency) during menopause can lead to several symptoms, the severity of which can vary widely. This lack of estrogen is what causes the menstrual cycle to stop completely. Osteopenia (bone mineral density) is accelerated as well as many other physical changes.

'What is Bioidentical Hormone Therapy?' CONTRIBUTED BY Helen Haymond, RN of Medical Aesthetic at Essential spa

Are you looking to restore a hormonal balance and relieve symptoms of perimenopause, (a gradual change in your hormones that occurs over a 10-year period and eventually leads to menopause). Then you should give bioidentical hormone therapy a try! With this therapy, you can help alleviate those horrible symptoms such as hot flashes, sleepless nights, weight gain (particularly in the abdominal area), thinning skin, depression, loss of libido and many others. A persistent hormonal imbalance can also lead to an increased risk for cardiovascular disease and osteoporosis. Bioidentical hormones are identical in molecular structure to our own body’s hormones, so they work effectively with other hormones in our body. They are made from a plant chemical taken from yams or soy. The hormones are usually supplied in the form of creams and occasionally oral troches or drops that are used daily. Testing for hormone levels is crucial since everyone is different. Saliva testing is preferred over blood testing as it gives us a more accurate picture of the hormones available at the body’s cellular level. Testing can also address cortisol levels. The constant demands of life on our bodies can lead to imbalances, so cortisol is essential for dealing with mental and physical stress because without it, we can end up with illness, exhaustion and weight gain.

{

Bioidentical hormone therapy can be continued post menopause, but its goal is to restore decreasing hormone levels to those of a younger person’s, providing anti-aging benefits.

Source: vitals.com

May 2013

bwellmagazine.com

women's health

No longer "forbidden"

CONTRIBUTED BY Cheryl Leighter, MS, RD, CDE of Kaiser Permanente

Do you feel guilty when you crave chocolate or long for a glass of wine with dinner? You shouldn’t — they can actually be good for you! But before you start grabbing for a candy bar or uncorking your favorite bottle of vino, remember that as long as you have one serving of dark chocolate and/or red wine, then these two former “forbidden” foods can find a place in your diet.

Dark Chocolate Looking to improve your cholesterol, decrease blood pressure, increase your insulin sensitivity and reduce the risk for heart attack and dementia? The answer: dark chocolate. In fact, numerous studies point to the fact that dark chocolate may indeed benefit our health. One ounce of dark chocolate (the size of four dice stacked), three to four times a week, just might protect us from our nation’s leading diseases. Chocolate is known to help lift your spirits, too. It stimulates the production of endorphins —the “feel-good” chemical. For health benefits, dark chocolate should have 65 percent or more of cocoa. Not to be confused with milk chocolate or white chocolate as these sweets are higher in sugar and fat. The beneficial ingredients in dark chocolate are flavonoids, and have been shown to benefit vascular health by lowering blood pressure; improving blood flow to the brain and heart; and making blood platelets less sticky, preventing harmful clots.

B Well Magazine

Ma y 2013

Flavonoids also have antioxidant properties that protect cells from the damage caused by unstable molecules known as free radicals, which cause cell injury by damaging the DNA. When the damaged cell reproduces, it replicates the damage, which could eventually lead to cancer and other diseases. Antioxidants interact with and stabilize free radicals and may prevent some of the damage that free radicals might otherwise cause. Some free radicals are naturally occurring, while others are caused through our lifestyle habits. External toxins include pollution, cigarette smoke, pesticides, food preservatives and drinking a lot of alcohol. Cigarette smoke is the worst thing that we do to ourselves, along with a diet of highly processed, fatty foods. A plant-based diet is known to be high in antioxidants … and that’s where chocolate comes into play. Besides chocolate, antioxidants are also found in many fruits and vegetables like blueberries, broccoli, onions, strawberries, red grapes, red wine and all types of tea.

Red Wine

There has been much discussion in the media about the cardiovascular benefits of red wine. With heart disease being the No. 1 killer in our nation, it bears looking into. So how did red wine develop a reputation for hearthealth? It seems to have started with what is referred to as the French paradox. The French have a low rate of heart disease, even though they have a fairly high fat diet. The French also drink a lot of red wine. People began to wonder if there was some sort of protective benefit of the red wine. Is it the red color of the grapes or the alcohol itself that is beneficial? The key ingredient may be resveratrol and has been known to help prevent damage to blood vessels, reduce “bad” cholesterol (LDL), increase “good” cholesterol (HDL), and prevent blood clots. Resveratrol is found in the skins of red grapes and has been shown to be a chemical that may protect against cardiovascular disease, cancer, type 2 diabetes and even Alzheimer’s disease.

According to a study titled “Red Wine and Your Heart,” by Paul E. Szmitko, BSc; and Subodh Verma, MD, PhD from the Division of Cardiac Surgery at Toronto General Hospital, 51 studies were reviewed and the conclusion was the risk of coronary heart disease decreased by approximately 20 percent when zero to two alcoholic drinks were consumed per day. A drink is defined as a fiveounce serving once a day for women and twice a day for men. Apparently healthy adults, patients with a history of heart attack and patients with diabetes all appeared to benefit. There has not been enough evidence to recommend those who do not drink to start drinking and excessive alcohol use is known to be damaging to health. It has not been determined that red wine is better than other forms of alcohol when it comes to heart-health, but it sure pairs well with dark chocolate. Now, go indulge.

........................

}

Expert Connect

........................

“Do I really need to allergyproof my bedroom?”

This article is brought to you by Urner's Z's Please Sleep Center

}

May 2013

bwellmagazine.com

the bond of mothers & daughters She is strong. She is beautiful. She is loving. She is courageous. She is...

WRITTEN BY hillary Haenes

PHOTOGRAPHS BY APRIL MASSIRIO

Adriana Magaña & Gaia Magaña-Sugars Making melodies to create a change

Ever since Gaia entered Adriana Magaña’s world two years ago, the single mom’s life has been crazy busy, but in the best way possible, she said. “My life is just nuts,” said 34-yearold Adriana, who does it all and then some. “I am all over the place. But even though I’m busy, my life feels balanced right now,” She moved back home from Los Angeles a year-and-a-half ago, primarily to be closer to her mom who is battling cancer. Since being back and having her family’s support, Adriana decided to go back to college to study anthropology and finish her degree. Adriana has a uniquely beautiful voice. She’s been singing her entire life and has always loved being creative. She left Bakersfield at 19 to pursue her true passion of singing, and has been making music and performing ever since. Her most recent project includes an international album titled “In the Fog,” where she collaborated with a producer in Poland via online networking. Together they created a project to benefit Chernobyl Children International, an organization that aids children who are affected by the 1986 Chernobyl Nuclear Power Plant disaster, years before they were even born. Many of the children in the region suffer from congenital heart defects, among other genetic disorders. “This album is special to my heart because I was pregnant with Gaia when I recorded it, so she was with me,” said Adriana. (You can purchase the album on iTunes or visit inthefog.net for more information.) Adriana, also known by stage name SHE.XIST, describes her melodic music as an eclectic mix of mellow, abstract and downtempo tracks that has electronic, jazz and rock thrown in. Her busy schedule involves traveling to shows booked at venues like LA’s House of Blues and The Echo. She’s also played at South by Southwest in Texas and occasional performances in Bakersfield.

Gaia certainly got the creative gene from her mother. “I can tell she’s musically inclined. When she was 1, I would hum notes and she repeated it back in her little voice. I want her to sing, but go to college, too,” said Adriana. With family behind her and Gaia as her “good luck charm,” Adriana wants to continue spreading her love of music, helping heal others with it. She wants to empower women, especially her daughter, and eventually create her own organization to help young girls. “She’s my world … I am doing this for her,” Adriana said. “I want love, happiness, joy, success and for her dreams to come true. She really inspires me.”

B Well Magazine

Ma y 2013

Want to know more about this feature?

“She’s my world; she’s an extension of me. She comes first, of course. I am doing this for her.” -Adriana Magaña

Scan this QR Code to watch our exclusive video.

Dress from Fashionista Boutique at the Fox, Jewelry from In Your Wildest Dreams Consignments, Microphone from Front Porch Music.

When she’s not working, going to school or performing, Adriana’s free time is spent with Gaia. The tiny social butterfly is going through the terrible twos stage. “She’s a vibrant ball of energy. We listen to music, sing and go to the beach. We are always together — she’s my little shadow,” Adriana said.

Christiane Camou, Jenny Poncetta & Mayie Maitia Wool Growers Restaurant: Three generations of service

From left: Christiane Camou, Jenny Poncetta & Mayie Maitia

“If you don’t have family, you have nothing.”

-Mayie Maitia

Mayie Maitia immigrated to the United States from France with some of her brothers and sisters when she was just 17 years old. She didn’t know English, but she came with a dream.

Christiane decided to end her nine-year career as a teacher to be with family and fill in for her uncle. She currently schedules, handles banquets and socializes with customers who are like extended family.

Shortly after Mayie had arrived in 1947, she started working at Frank and Marie Amestoy’s hotel, which led to jobs at the Noriega Hotel and Pyrenees Café, where her experience at local Basque hotel restaurants helped prepare her for her future.

The three generations bring out the best in each other. Mayie may run a tight ship, but her employees respect her. She treats them like her own children, often offering advice. Jenny is the people pleaser while Christiane has brought a new life to the business, which has been a little difficult for Mayie to respond to at times. “I don’t have anymore ideas,” Mayie laughed. “I learn to shut my mouth and listen to my granddaughter. If I’m wrong, I know how to say, ‘I’m sorry.’ I don’t want to lose my temper at 84.”

Mayie met and fell in love with bartender J.B. Maitia in 1947. The two married and had two children, Jenny and Danny. In 1954, with a 2-year-old daughter at home and only two weeks after giving birth to their son, Mayie opened her own restaurant. “It wasn’t easy. I was 25, young and just didn’t know anything. I had no fear,” said Mayie, now 84, who had a strong faith and remained optimistic that her venture would work. That’s how Wool Growers Restaurant was born. “No one in their right mind would do that now. She was an innovator back in the day,” said Christiane Camou on her grandmother’s ambition. A few already established Basque restaurants served food during one set time, but stragglers missed out on meals if they did not show up promptly to eat. Mayie decided to operate hers like a regular restaurant. She kept her kitchen open for long lunch and dinner periods, having patrons come and go as they pleased. And 59 years later, Mayie’s grand idea is still bringing in large parties of people. “It was definitely my mother’s dream to have her own restaurant,” said current manager Jenny Poncetta, 60. “We’re just keeping her dream alive.” J.B. died in 1983. And in 2010, son Danny passed away from a twoand-a-half-year battle with brain cancer. During that period of time,

Christiane, 37, is now a mother of three daughters, and she sees what her own mother sacrificed. “My parents divorced, and my mom basically raised my sister and I. She wouldn’t miss anything – she did it all. And she still cooked a fabulous meal every night. I strive to be as involved in my children’s lives.” Christiane said that if her daughters have a desire to be in the family business, she wouldn’t tell them no. But she would like them to attend college and pursue something that makes them happy. “I started working at the restaurant as a kid. I spent every weekend here. I think it just becomes a part of you,” said Christiane. “Coming back here is a joy because I get to spend time with my grandmother, mother and customers.” If there’s one thing Mayie Maitia instilled, it’s that family is everything. “If you don’t have family, you have nothing,” Mayie said. “They’ve been wonderful.”

May 2013

bwellmagazine.com

mothers & daughters

Dolores Huerta & her daughters Committed civil rights activist & mother

Courageous, driven, fearless, feminist, optimistic, passionate and strength are only some of the various words that Dolores Huerta’s seven daughters use to describe their mother – a labor organizer who helped co-found the United Farm Workers with Cesar Chavez and a civil rights activist through her Dolores Huerta Foundation. “She has an endless supply of energy, passion and drive when it comes to her purpose in life and thirst for justice. But it’s hard to find one word to describe her. She’s so many things. She’s intelligent, generous, attractive, committed, determined … I could go on and on,” said daughter Juana Chavez-Thomas, 42. Her sisters said the same — their mother personifies so many traits. Dolores, 83, describes herself as a “committed organizer,” one who has practically dedicated her entire life using her skills to try to make a better life for other individuals. “A lot of farm workers have a better life now because of me and my kids,” said Dolores, who had to give up time at home with her kids when they were younger. Because she was heavily involved in gaining civil rights for humankind, she sometimes brought her children to accompany her at events. “We had a very alternative lifestyle. Instead of fun on the weekends, we were doing marches

B Well Magazine

Ma y 2013

and rallies, and being exposed to a whole different world,” said 36-year-old Camila Chavez, executive director of the Dolores Huerta Foundation.These life experiences are immeasurable. “I always exposed them to different experiences. I would take my kids out of school to experience a march, picket lines or boycotts. My kids were able to see a lot. Yeah, they didn’t have perfect attendance (at school), but it made them strong,” Dolores said. Among other lessons, Dolores asked her daughters to share their clothing with farm workers’ kids who didn’t have anything, and to feed the homeless. “We witnessed all the adversity, challenges and just plain ‘hate’ our mother faced, and I would think, when will she give up and say, ‘Enough!’ Well, she never has given up and she continues to be strong for all people,” said Angela Huerta Cabrera, 49. “I have always carried a piece of that strength with me during my nursing career and tried to share it with others.” Another priceless, yet fairly amusing story comes from Juana. She remembered that while growing up, she was not always thrilled with the methods her mother used to teach her children a lesson, or to get a point across. Once, Juana asked her mom to drop her and Maria Elena off a few blocks from school because she was embarrassed to be seen get-

ting out of the old, beat up car they had. Dolores was adamant that her daughters would not have such shallow materialistic values. Dolores pulled up right in front of the school, near a large crowd of students and started to honk the horn. Needless to say, her daughters were mortified and ducked down behind the seats. As if that wasn’t enough embarrassment, Dolores got out of the car and started shouting, “Juanita and Maria Elena Chavez are in this car!” She went around and opened the doors, forcing her girls to get out. Juana said the lesson was quickly learned and they survived the humiliation, which turned them into self-respecting adults who don’t base a person’s value on material possessions. “When I think of my friends, I think of my daughters,” said Dolores. “I taught my kids not to be racist, to be compassionate and be able to make sacrifices for other people. My kids had to make a lot of sacrifices because their mom was gone all the time.” Because she was so busy and not available to personally teach her daughters every lifelong lesson, her older daughters acted as their younger sisters’ second mom. “It was really positive having a lot of siblings. One thing about our family is we can have our tiffs and all that, but we value our relationships with each other. We don’t hold grudges,” said 60-year-old Lori de Leon, business manager at the Dolores Huerta Foundation.

“I taught my kids not to be racist; to be compassionate; and be able to make sacrifices for other people.” Dolores Huerta

From left: Celeste Head, Lori de Leon, Angela Huerta Cabrera, Camila Chavez, Dolores Huerta, Juanita Chavez-Thomas, Alicia Huerta & Maria Elena Chavez

For some families, especially in the Hispanic culture, it is important to show respect for your elders, but Dolores’ family is not afraid to question others, and disagree. “I think it’s very healthy in a family. You won’t grow if you don’t question,” said Dolores on how an occasional argument is good. “Every so often I’ll probably pull my mother power card.” She certainly is not afraid to tell you what’s on her mind. It doesn’t matter if you’re a big-time celebrity or the president of the United States — seriously. When President Barack Obama was first elected, he used the slogan — “Si se puede!” or “Yes we can!” He once walked up to Dolores and told her that he stole her slogan for his campaign, and she said, “Yes, you did.” She is an inspiration for people from all walks of like — meeting with poor folks one minute and hanging out with the Clintons or Obamas the next. “She has the gift to touch people’s hearts. She can walk into a room and she always touches someone in an unforgettable way,” said Alicia Huerta, 52. A special memory that Angela keeps with her was when her mother was critically ill and hospitalized in 2000. “She looked at me from her hospital bed and she told me, ‘God has a plan for me, my work

is not done.’ There was no fear in her eyes, and I knew then she would not leave us. She continues to hold our family together today while helping others,” Angela said. Now, more than a decade later, Dolores is in great health and still has a vision: To see more people spreading the message that individuals have the power to make change if they come together, and that there doesn’t need to be any more poverty, sexism or homophobia. “People’s visions fade, and I don’t ever see that happening to my mom. She’s a ball of energy. If she’s invested, she will fight till the end,” said Maria Elena Chavez, 41. Dolores does not short herself from living, and with such a busy schedule, she is known for being an Energizer Bunny. “She will be the last person awake at a party engaging in conversation or dancing on the dance floor. I can’t keep up with her. It is just not normal. She runs circles around us,” Maria Elena said. One daughter who takes after her mom on the dance floor is first-born Celeste Head. Dolores may be able to out-dance everyone the longest, but nobody’s moves compare to Celeste’s. “Celeste is by far the most beautiful and talented of all my sisters. As a young woman, she had a beautiful singing voice, was and still is very funny, and is a great dancer. As a beautiful

and talented young woman, she was destined for Hollywood like her idols Ann-Margret and Marilyn Monroe,” said Lori. “Unfortunately, in her prime as a young adult, she was inflicted with schizophrenia, a mental illness that affects so many youth in our society. We still enjoy her jokes and great dancing at family parties." Dolores has accomplished more than anyone could imagine. She’s received numerous awards, including the Eleanor Roosevelt Humans Rights Award from President Bill Clinton in 1998; the Presidential Medal of Freedom award from President Obama in 2012; and most recently, she was inducted into the California Hall of Fame, which honors “legendary people who embody California’s innovative spirit and have made their mark on history.” “I feel great that we are able to spread her history and help other people. I feel really blessed to be her daughter,” Maria Elena said. Juana is taking this year off from teaching elementary school students to write her mom’s memoir. “I’ve been recording my mom’s oral history since way back when we were still using cassettes for voice recording, knowing that one day, I would write her story,” Juana said. “A lot of people think I should retire, but not yet, I’m not finished,” Dolores said. “I just want to keep working and doing as much as I can, sharing these lessons and teaching other people with the time I have left.”

May 2013

bwellmagazine.com

mothers & daughters

Anna & Lindsay Schrader Living through the loss of a great husband & father

This November will mark the 10-year anniversary of Dave Schrader’s loss to pancreatic cancer. He left behind Anna, his wife of 13 years, who had to find the strength to raise their two children, Lindsay and Patrick. “You spend your whole life protecting your children, and this was the one thing I couldn’t protect them from. They were my saving grace. I knew I had to move on because of them,” said Anna Schrader, 50. “It’s very difficult for me knowing that my children had to experience the pain of losing such a loving father.” To get through this emotional state, Anna had a wonderful support system of family and friends. She spent most time with her kids, ages 10 and 7, at the time of Dave’s passing. They would all cuddle in bed, doing silly things for laughs, like talking in Irish accents. “I really clung to the kids. That’s what got me through it. Now I count my blessings and am thankful for what I have. I was blessed to have a great husband. I always wanted to make Dave proud and do right by our children,” she said.

Anna also relied on the power of prayer, often going to church to pray for strength to help guide her in raising her kids solo. “Even after my father passed away, she kept going,” Lindsey, 20, said about her mom’s drive to live her life. “She went to work … she’s a strong woman.” When Lindsay turned 14, she fully understood her family’s circumstances and grew angry, she said. She was never angry with her mom, but took her aggression out on her. Within a few years, Lindsay matured and realized her mom was right, that it was not time to focus on Dave’s death, but on the future.

“My mom has taught me to not dwell in the past, to try new

things and to be fabulous,” she said. “I didn’t want to be known as the girl that lost her dad — I wanted to be known as the girl who came out on the other side.” Now, Lindsey and Anna have grown closer and are each other’s best friends. These two bubbly blondes enjoy spinning and shopping, or just getting coffee from Starbucks while running errands together. Lindsay currently attends Bakersfield College and has plans to transfer to Loyola Marymount University in the fall to study psychology. As a third grade teacher, Anna’s nurturing personality just wants her daughter to be an independent woman, to go to school and have her own career. “I wanted to be close to my children. It’s been my first priority to have a close relationship with them,” said Anna. “With Lindsay, I totally admire her love of life and the fact that she has always been calming to me. She has a zest for life … and inspires me to be the best that I can be.” Her son, Patrick, 17, has inspired his mom to have more fun and be adventurous, which is why over the last couple of years, Anna has taken a liking to half marathons and 5Ks, spin class and cycling. She completed a half-century in March and is training for a fullcentury ride (100 miles) in August in honor of Dave. “I’m trying to be an inspiration to my children, to move forward and have a positive attitude,” said Anna. “That’s what this year is all about — moving forward for Dave and his family. It’s a new beginning …”

“That’s what this year is all about — moving forward for Dave & his family. It’s a new beginning …” -

Anna Schrader

B Well Magazine

Ma y 2013

Wooden boxes & Ladder from Chic Staging & Design

From left: Anna & Lindsay Schrader

Kim Nance & Nicki Gilbert

“When you work out together, there’s something spiritual there. It’s a bond that you just can’t take away.” -

Kim Nance

From left: Nicki Gilbert & Kim Nance

Kim Nance & Nicki Gilbert Workout buddies achieving big goals

Just a few years ago, 55-year-old Kim Nance was 50 pounds overweight and a smoker. Now she regularly runs half marathons. “If you would have told me five or six years ago that I’d be doing this, I would have laughed,” she said. Kim was looking at pictures from her 50th birthday party and didn’t like the woman staring back at her. She decided to make a lifestyle change: Modify her eating habits, quit smoking and start cycling with her husband. Over the course of eight months, Kim shed the excess weight and has kept it off for the past five years. She feels better than ever, she said. Next, it was time to motivate her daughter to follow in her footsteps. When Nicki Gilbert and her family went on a trip to Legoland, she had a wake-up call after almost not being able to buckle the seat belt on a ride with her kids. She had 100 pounds to lose. Nicki changed her diet and joined her mom on the bike path for cycling and running. She woke up at 4 a.m. to attend a boot camp class in Shafter before the kids had to get up for school. She lost the weight in two years and has kept it off. She’s even inspired her kids to try running, mainly daughter Haley, who looks up to her and wants to be just like her mom. “She’s an awesome mother and wife, and a beautiful daughter. I am so proud of her accomplishments — I brag to everybody because it’s an inspiration to everybody who hears about it,” said Kim. “We’ve always had a really good relationship, but I think as we’ve gotten a similar goal, it has brought us closer.”

These workout buddies are best friends and have what they call “fun Fridays,” where they spend part of the day working out together, typically training for their next event. Together they have completed two full marathons, about a dozen half marathons and five sprint triathlons, which usually consist of a 750-meter swim, 20K bike ride and 5K run. “When you work out together, there’s something spiritual there. It’s a bond that you just can’t take away,” Kim said. The pair ran the Los Angeles Marathon for the first time in 2010, and again this past March, shaving off 45 minutes from their previous time, but not without a fight. “I had to prove to her that she had come a long way and that we had to do another one. We’ve done a lot of crying together and a lot of laughing together,” Kim said of motivating Nicki to the finish line. Nicki has a continued love-hate relationship with running. She needed a routine that would take off the weight, and running was successful. Her next goal is to keep going strong with races and cycling events, while finding an ideal goal weight along the way. As for Kim’s next goal, it’s to lose the final 20 pounds. “She’s very determined. She’s someone to look up to. She’s someone I want to be like,” Nicki said of her mom. “She’s been my biggest cheerleader because we share the same struggles.” They race throughout the year with their next scheduled race being the Santa Barbara Wine Country half marathon on Mother’s Day in Solvang, where their family will be waiting at the finish line to congratulate them.

May 2013

bwellmagazine.com

your health defying the odds Priscilla Bacus battled with

BREAST cancer 12 years ago. It was just a lump. Sizable enough that she could feel it when she lay down on her side. But Priscilla Bacus was only 42 years old and very fit, so she assumed it was nothing to be worried about.

cells from this biopsy are then examined under a microscope and a diagnosis can be made in two or three days. The results of Priscilla’s test were inconclusive. She would have to undergo a surgical biopsy.

She waited a month, but the lump in her left breast showed no signs of diminishing. So in July 2001, Priscilla went to see her general practitioner. The doctor was concerned enough to send her to get a mammogram immediately.

“I had two choices,” she explained. “They could send it in for a biopsy and then if it was cancer, I had to go back under again to take out my lymph nodes. Or I could just stay on the table.” Priscilla opted to stay under anesthesia while her lump was being biopsied. When she came out of surgery, she saw that three hours had gone by. She knew from the length of the surgery

After the mammogram, Priscilla stopped by the store to pick up a cake. It was her

Running Circles around WRITTEN BY Kelly Damian PHOTOGRAPHS BY APRIL MASSIRIO

"I tried to stay as normal as possible.

I stayed active the whole time. I still tried to exercise & run."

Cancer

daughter’s 15th birthday, and they had plans to celebrate later that day. She returned to work, put the cake in the fridge and checked her voicemail. On the phone was a message from the doctor telling her that she needed to see a surgeon. “That’s when I lost it,” Priscilla remembered. There was no history of cancer in her family and no room for cancer in her busy life. Priscilla had a demanding job and was very involved in the high school sports of her two children — David, a senior at the time, and Cassandra, a freshmen. She and her husband, Frank, had been running regularly for the past 14 years and she had completed several marathons. She left work and called her husband to tell him the news that she might have cancer. They decided to not tell their children until they had more specifics. That night the family celebrated Cassandra’s birthday while Frank and Priscilla kept quiet about the worries brewing in the back of their minds. To see if the lump was cancerous, Priscilla underwent a fine needle aspiration. In this procedure, a surgeon uses a very thin needle to pull fluid out of a suspicious cyst. The

B Well Magazine

Ma y 2013

that the lump was cancerous and some of her lymph nodes had been removed. She had stage 2 cancer. “During that time it was depressing. I never thought there’d be a day again that I wouldn’t wake up crying. I wasn’t really crying for myself. I was crying more about missing out on my kids growing up.” At the time of her diagnosis, Priscilla’s straight, black hair hung all the way to her waist. Before beginning chemotherapy she went to a hair salon for the first time in her life and had her hair cut short. She donated it to Locks of Love, an organization that provides hairpieces to children who have lost their hair for medical reasons. Then the rounds of chemotherapy and radiation began. The routine of the weeks changed. Gone were the days of working Monday through Friday and looking forward to the weekends. Instead her life developed a new routine: Chemotherapy on Friday, feeling sick on Saturday and Sunday, then feeling OK again on Monday. The medicines had miserable side effects — nausea, achiness and hair loss. “I lost every speck of hair on my body. The eyebrows are the worst. You really look ill when you don’t have eyebrows.”

Proudly Serving Kern County’s Homecare Needs for 23 Years.

We personally match our caregivers to each client and their needs. • Personal Care • Bathing/Med Reminder • Meal Preparation • Light Housekeeping/Laundry

• Companionship • Transportation • Alzheimer’s/Dementia Care • Hospice Care

RN Care Management 2-24 hours a day • 7 days a week

HOME CARE & HOSPITAL ATTENDANT BEDSIDE CARE

She didn’t want to feel ill and she didn’t want to be treated like she was weak. “I tried to stay as normal as possible. I stayed active the whole time. I still tried to exercise and run,” Priscilla said. Sometimes this drove Frank crazy. “My husband is very, very supportive,” she said. “He was there for all my treatments and took off from work. But he got upset with me ‘cause I tried to do more than I should. He wanted me to rest, and I wanted to be normal.” (Continued on pg. 36)

Our dependable caregivers are experienced, drug-alcohol screened, background checked, bonded and insured. Call today for your FREE In-Home consultation!

(661) 631-2036 2029 21st Street • Bakersfield, CA 93301 Established by Jeanne Schamblin in 1990, serving Bakersfield for over 21 years.

Ma y 2013

bwellmagazine.com

your health defying the odds (Continued from pg. 36) One thing that helped her feel normal was becoming involved in Links for Life, a local nonprofit that provides support for women struggling with breast cancer. At the Links for Life meetings, she got information and emotional support from other women who had been through the same struggles as she. Nowadays, when Priscilla talks to women who have been newly diagnosed with breast cancer, she encourages them to stay positive and attend the Links for Life meetings.

Today, at 54, Priscilla and her daughter have matching pink ribbons tattooed on their right shoulder blades and she drives a Corvette, bought at the suggestion of her husband as a way to celebrate her 10-year anniversary of life without cancer. Whether she is lacing up her running shoes or behind the wheel of her sports car, Priscilla is happy to be moving full-speed ahead and in good health.

Priscilla has been cancer-free for more than a decade, but she has no desire to distance herself from Bakersfield’s cancer support network. “I’ve met great people along the way that are still with me. Cancer has made me a stronger person and now I’m trying to put that back out to everybody else.” She gives back by co-chairing the October walk that Links for Life sponsors every year. She also has her own team that participates in Relay for Life, a fundraiser put on by the American Cancer Society.

Want to know more about Priscilla?

Scan this QR Code to watch our exclusive video.

This organization was started in 1992, with the mission to assist local women and families facing breast cancer. During the 2011-2012 fiscal year, Links for Life funded more than 212 mammograms and 558 ultrasounds free for underinsured and uninsured women in Kern County. It also fielded 5,740 phone calls with questions related to breach cancer, and fitted and provided 241 wigs for cancer patients at no cost. Links for Life educates the general public about breast health, hosts a golf tournament each spring and has a calendar of several events during the month of October. For more information on Links for Life, visit linksforlife.org.

We Restore Sight Accepting New Patients Call our office to schedule your eye appointment today

661.215.1006 Cataract and Eyelid Surgery Specialists Glaucoma and Eye Disease Management Routine Eye Exams We gladly accept • Medicare • Medicare/Medi-Cal • Kern Family Healthcare • Straight Medi-Cal • All other Insurance • No Insurance

B Well Magazine

Ma y 2013

a 501(c)3 nonprofit organization

www.acecares.org 1721 Westwind Drive Suite B, Bakersfield, CA

........................

}

Expert Connect

.......................

“What do I need to know about Thyroid disease?”

}

The thyroid is a small butterfly shaped gland that sits low in the front the neck. It makes a hormone called thyroxine. This hormone helps control the function of almost all of your body’s cells and organs, including your heart, brain and skin.

What is the difference and Hyperthyroidism?

between

Hypothyroidism

Hypothyroidism means the thyroid gland is making too little thyroxine (thyroid hormone). Hyperthyroidism means the thyroid gland is making too much thyroxine.

What

are the signs of

What

are the signs of

Hypothyroidism?

You may experience several of the following symptoms: · depression · hoarse voice · cholesterol abnormalities · forgetfulness · constipation · sleepiness and fatigue · puffy face · heavy or irregular periods · weight gain · slow thinking and speech · feeling cold more often · coarse hair or hair loss · slow heartbeat · dry skin

Hyperthyroidism?

Common Symptoms and signs of Hyperthyroidism: · palpitations · heat intolerance · nervousness · muscle weakness · insomnia · weight loss · hair loss · trembling hands · breathlessness · warm moist skin · increased bowel movements · fast heart rate · fatigue · muscle weakness · light or absent menstrual periods

doctor found a nodule near my throat, what is a nodule?

A thyroid nodule is an abnormal lump or growth on or within your thyroid. People who experience symptoms may complain of: · ear or neck pain · difficulty swallowing · hoarseness · shortness of breath (as the goiter presses on the windpipe)

If I

have these symptoms what will my doctor do?

Your doctor will start by ordering blood work to check your thyroid levels. An ultrasound may be needed to evaluate for any thyroid nodules and goiter. Once the tests are confirmed, then treatment can be determined for you. member of

Jasleen Duggal, MD, FACP

Diabetes, Thyroid, lipids, osteporosis and other Endocrine disorders Fellowship in Endocrinology, Diabetes and Metabolism at Cedar Sinai Medical Center / UCLA

(661) 748-1999 Accepting new patients at our new location

3008 Sillect Avenue, Suite 100 · jasleenduggalmd.com This article is brought to you by Jasleen Duggal, MD, FACP of VMS Medical Group May 2013

bwellmagazine.com

your health health watch

{q & a with local experts in their medical field} Photographs by april massirio

Tonny Tanus, MD

JennÉ Barrow, CMT, CME

Allergist Kern Allergy Medical Clinic, Inc

Massage Therapist Rejuvenation

Q: Are massages effective for

stress relief? If so, how often should I get one?

A: Stress relief is one of the many wonderful benefits of massage. Getting a massage at the end of a hard week is not only rejuvenation for the body and mind, it has major short-and long-term health benefits such as: decreased pain, decreased chances of injury and development of degenerative conditions, increased work productivity and enjoyment of daily activities. Frequency will vary widely based on one’s individual needs and stressors. When someone first starts with massage therapy or hasn’t had one in some time, getting them one to two times per week allows the therapist to get better results. Waiting too long between massages can delay the healing process significantly. There are three phases in most manual therapy techniques: namely the acute phase, corrective phase and maintenance phase. As you progress through each phase, you will need fewer visits to your therapist. Any massage that helps relax your muscles, whether from tension or injury, will decrease your stress.

Farzin Kerendian, DO

Cosmetic Surgeon Desired Beauty Surgical & Medical Center

Q: My allergies flare up in the sum-

A: Breast implants are right for you if you

mer. What can I do to help alleviate some of the common symptoms?

Allergies are different with each individual; some people have sinus symptoms, while others have asthma or chronic cough. Start by avoiding your triggers. For example, if you are allergic to certain tree pollens, then exercising in the afternoon is better since pollen levels are often highest in the morning. Sinus rinses and nasal saline irrigations are helpful in clearing congestion. Over-thecounter medications. Such as antihistamines, can reduce runny noses and sneezing. Talk to your doctor about prescription nasal sprays, which are great if used regularly. Itchy, watery red eyes are common this time of year, so when you go outside, wear sunglasses or use natural tears to soothe them. Your doctor can prescribe eye drops or pills that will help alleviate these symptoms. Finally, if neither avoidance of your triggers or medications help then discuss the need of injections, which will build up your immunity against allergies.

How do I know if breast implants are right for me?

meet both of the following criteria: 1) You have lost volume and fullness from your breast. You don’t like to see your breast with its size and shape that you currently have. 2) Breast augmentation surgery is not advisable in patients with a bleeding disorder, deficiencies of immunity or patients with wound healing problems. Also, patients with active breast diseases (infection, cancer) must defer augmentation until the underlying condition has been resolved. Furthermore, cosmetic breast augmentation may not be advisable in patients with impaired tissues over the chest wall from burns, birth chest wall deformities and radiation. Patients who already have an implant that is more than 10 years old, or if their implants have gotten harder can particularly benefit from revision of implants. In many cases, they can be approved through their health insurance coverage or implant company warranty policy.

our other experts:

Cheryl Leighter, MS, RD, CDE Dr. Ana Cardenas, MD Dr. Christopher Hamilton, MD Vinod Kumar, MD, FACC Dietitian Dermatologist Orthopedic Surgeon Cardiologist

B Well Magazine

Ma y 2013

Oscar E. Streeter Jr., MD, Gina Rolow, BS, NSCA-CSCS FACRO Oncologist Personal Trainer

your health health apps

{9 apps to lead a healthier lifestyle} COMPILED BY Marissa Lay

Cook It Allergy Free

by My Allergy Free Recipes, LLC Search through 200+ recipes and find one to fit your allergy-free needs. With the ability to customize recipes by substituting ingredients and saving these new creations to your mobile grocery list, this app makes storing your allergy-free meals easy. B: iPhone $: 4.99

Healthy Snacks for Kids Pressure Tracker by Peter John Valmorida

The majority of many children’s food intake throughout the day comes from snacks. Use this app to make healthy and fun snacks for anyone, from toddlers to teenagers, with step-by-step instructions. B: iPhone $: .99

Substitutions by Gormaya

Have you cooked an extravagant meal, but then realized your recipe calls for an ingredient that you can’t use or don’t have? Maybe you can’t eat gluten or would prefer to create a vegan meal? With a couple of swipes on your device, you can discover many routes for reaching the same end product. B: iPhone $: .99

HealthTap

Pollen.com’s Allergy Alert by IMS Health

Don't let allergies put a damper on your day. This app aims to make going outside easier for allergy-sufferers by providing information on environmental factors such as asthma index levels, pollen levels, ultraviolet sensitivity, and cold and cough monitoring, B: iPhone, Android $: Free

by HealthTap Have a health-related concern, but don’t want to wait to see a doctor? HealthTap will give you the answer from 35,000 licensed U.S. doctors for free. Selected as one of the Top 10 health apps on CBS, CNN and ABC, this app is a must-have for trustworthy answers and tips on any symptoms or conditions. B: iPhone, Android $: Free

Restaurant Nutrition

Pocket Yoga

by Unified Lifestyle

by RainFrog, LLC This app guides you through yoga routines at your own pace and schedule. There are more than 145 different illustrated poses and 27 unique exercise sessions available for you right out of your pocket. B: iPhone, Android $: 2.99

SHAPE The Little Black Dress Workout by PumpOne

You finally found that perfect little black dress, so wear it with confidence. Sculpt your body with these 12 different routines, focusing on your trouble spots. This app is designed to help you shape up to look and feel amazing in your LBD. B: iPhone, Android $: 1.99

This app provides nutritional information and full restaurant menus for more than 250 restaurants and 60,000 food items. With the journal feature, you can track your items and total the number of calories you consume. B: iPhone, Android $: Free

My Fitness Pal

by MyFitnessPal, LLC This app is just what you need to assist you in falling asleep. From nature sounds to soft melodies, it offers 47 different noises to choose from. This easy-to-use app is also suitable for meditation, yoga and as a stress-release. B: iPhone, Android, Blackberry $: Free May 2013

bwellmagazine.com

your health holistic health

{natural hormone remedies for men & women} WRITTEN by Hillary Haenes

Irregular hormone levels can plague men and women for years. Fluctuating levels can bring you down, causing negative feelings both emotionally and physically. There are multiple ways for both men and women to balance their hormones the natural way, including these four easy remedies. (Remember, it is always important to speak with your doctor before starting any new workout regimen or changing your diet.)

Change your diet & add supplements

0 | Exercise

0 | Reduce Stress

0 | sleep

Dust off those tennis shoes and head outside for a brisk walk or hit the gym for a workout to release endorphins, which will make you instantly feel better. It doesn’t matter what type of physical activity you do — just get moving!

Resting, relaxing, reflecting and meditating are great ways to take stress down a notch. Now is a good time to begin practicing yoga, spend time in nature, or go on that dream vacation you've always wanted to take.

Getting a good night’s rest, ideally seven to eight hours, is the best way to increase hormonal growth. If you do not catch enough Z’s, it will eventually catch up with you.

B Well Magazine

Ma y 2013

Source: “Balance Your Hormones” by Dr. Mehmet Oz on oprah.com.

You have heard this before: The foods and beverages that you put into your body can have a huge impact on how you feel. If you consider making these dietary changes, you’ll see a difference in your mood! Eliminate all artificial sweeteners; start taking vitamins D, B and CoQ10 supplements; and avoid foods that stress your adrenal glands, such as alcohol and coffee.

your health smart health news

Keeping clean & Staying green

non-toxic spring cleaning products

PROVIDED BY Susanne Dilley of Greenshops PHOTOGRAPHS BY APRIL MASSIRIO

squeaky clean Better Life's Dish It Out clary sage + cirtus natural dish soap, $8.99

World Of Wood Better Life's Oak-Y Dokey green wood cleaner & polish, $8.99

Window Wonderland Better Life's I Can See Clearly, Wow! natural window cleaner, $8.99

Porcelain, Steel & Glass Better Life's Even The Kitchen Sink natural cleansing scrubber, $8.99

Sparkling Stainless Better Life's Einshine green stainless steel cleaner,$8.99

Solid as a rock Better Life's Take It For Granite natural countertop cleaner, $8.99

Walkin' on sushine Better Life's Simply Floored! natural floor cleaner, $9.99

Laundry Bliss Charlie's Soap laundry powder, $18.99

Both product lines are biodegradable, hypoallergenic & environmentally friendly to all land, air & marine life. Keeping harsh chemicals out of our homes is a great way to move forward into a healthy lifestyle. Greenshops is located at 4821 Stockdale Highway or greenshops.com

May 2013

路

bwellmagazine.com

get fit gear up

{essentials for an active lifestyle}

Looking for a comfy pair of lightweight shoes with lots of cushion? Head over to Sole 2 Soul Sports & get fitted for a pair of Asics GT-2000 made for those who need a little extra stability ($120, Sole 2 Soul Sports).

Try a pair of Nike Men’s Core Lock Training Gloves ($15, Sport Chalet) made with Dri-Fit mesh on the back of the hand & an adjustable strap for increased breathability during heavy lifting.

The summer is fast approaching, which means you want to stay cool during your workout. Under Armour Women’s Fly By Stretch Mesh Tank Top ($29.99, Dick’s Sporting Goods) is a lightweight racerback made of a sheer, mesh material that provides ventilation for your intense workouts.

B Well Magazine

Ma y 2013

Offering the best of everything good from 9 a.m. to 7:30 p.m. Monday through Saturday, Lassens Deli Items (Prices vary) include fresh, organic made-to-order sand- wiches, smoothies, soups, salads & entrees. Vegan & vegetarian friendly.

Attention: Retail clothing stores, health food & nutrition shops, restraunts & delis, pet stores, & more! Do you have an item you'd like to feature in Gear Up for a person with an active lifestyle? Call Lisa Whitten at 395-7563.

These Jelly Belly Sport Beans (Prices vary, Sports Authority) come in various flavors like delicious lemon lime, orange, fruit punch & berry. They pack vitamins and electrolytes to get you through those grueling endurance bike rides or runs.

get fit workout moves

Margaret Patnode Monique Rogers-Poulton Yoga Space Instructors

yoga unwind·restore·stretch·balance·breathe

COMPILED BY hillary haenes Photographs by april massirio

For those who have taken a yoga class, you know how beneficial it is for the mind, body and spirit. You also know how great it is for toning, strengthening and increasing flexibility. And for those who haven’t attempted yoga, it’s no joke! Try doing multiple chaturangas (the challenging yoga pushup practiced in the Sun Salutation sequence), holding an eagle pose for several breaths (a balancing pose that makes legs stronger and stretches the shoulder blades), or a bridge pose (a backbend that strengthens the spine and opens up the chest). In about 15 minutes, your blood should be pumping and your body should feel awakened. Looking for a challenge? Try hot yoga! For more experienced yogis wanting to try something new — hot yoga is a fun and playful style of yoga that can be quite challenging. Because this full-body workout is done in a heated room, your body detoxes, making you feel invigorated and cleansed. The heat also helps to lengthen the muscles. Expect to sweat, and leave feeling amazing! Namaste.

Vinyasa Flow Step 1: Start in downward-facing dog. Make sure legs & arms are straight; relax head.

STEP 3: Move down to low pushup.

STEP 4: Keep thighs strong,

Keep elbows close to your side; thighs up and tailbone down.

open chest & roll shoulders back.

Press through the heels and lift chest up; straighten arms for upward facing dog.

Press thighs back to downward facing dog.

STEP 2: Come to a high pushup press with thighs up and tailbone down; strong legs.

Triangle Pose STEP 1: Stand tall with feet together. Step right foot forward & turn back foot out 45 degrees. Turn your hips & face the front.

STEP 2: Press left heel down, firm both legs & extend arms.

STEP 3: Inhale & bring your right hand to your shin or ankle.

STEP 4: Turn your gaze

toward extended left thumb; breathe & hold for 5 breaths. Repeat on the other side.

a May 2013

bwellmagazine.com

get fit workout

Warrior 2

STEP 1: Stand tall, feet together. STEP 2: Step your right foot forward.

STEP 3: Turn left foot out 45 degrees & face the front. Extend through the arms.

Half Moon Pose

STEP 1: Stand straight and step right STEP 2: Come up onto the toes of foot forward, bend front leg and come the back foot, reach right hand into Warrior 2 pose again. forward 12 inches in front of right foot, straighten right leg and lift left leg up.

STEP 4: Bend right leg to 90 degrees; lift the sides of the waist; release shoulders down & breathe for 5 breaths. Inhale & straighten leg; come up. Repeat on the other side.

Press through left foot, firm right leg & extend left arm up to ceiling. Hold for several breaths. Repeat on left side.

Seated Twist

STEP 1:

Sit with legs extended forward; hands beside the hips. Lift the chest; press thighs to floor.

B Well Magazine

路

Ma y 2013

STEP 2: Bend knees & take left heel next to the right hip; take right foot over the left thigh onto the floor; press sitting bones into the floor & inhale. Lift chest & move shoulders back & down.

STEP 3: Take left elbow to right

thigh, inhale & extend upward as you move right shoulder back. Lift the chest, holding for several breaths. Repeat on other side.

Bridge Pose

STEP 1: Lie down on back; bend knees & bring heels up to pelvis. Have feet hip-width apart and feet parallel; grab the ankles.

STEP 2: Press inner heels into the floor & lift the hips 6 inches off the floor; roll the shoulders under & lift the chest. Press into the heels, lift the hips up; keep thighs parallel. Release spine down slowly to the floor one vertebrae at a time until hips are on the floor. Repeat 3 times then pull thighs into the belly & squeeze. Tip: If you can't reach your ankles, clasp your hands together after step 1.

Specializing In:

Go through these moves step-by-step with Paula Brown!

Individual care by the physician Atrial fibrillation

Scan this QR Code to watch our exclusive video.

Check out our contributor Paula Brown is the owner and director at Yoga Space. She is an experienced registered yoga teacher with Yoga Alliance at the E-500 level and has been teaching yoga since 1999. Paula discovered this ancient art to be more than just exercise. In 2006, she opened Yoga Space to share her passion and love of the health enhancing effects of yoga with the community she grew up in. She teaches alignment based yoga, which was founded on the teachings of B.K.S. Iyengar. Paula teaches classes, workshops and private lessons. Email: paula@bakersfieldyogaspace.com. Yoga Space offers three yoga rooms, an outdoor patio area, a store that carries yoga essentials, a healing center with massage, hypnotherapy and other healing services. You will also find SereniTEA, a tea bar that serves only whole leaf, organic hot and cold tea to enjoy on their patio.

Yoga Space is Located Downtown - 2611 F St. 323-YOGA (9642) · bakersfieldyogaspace.com

{

facebook.com/

bakersfieldyogaspace

Dr. Jared Salvo, D.O., M.S. is pleased to announce the opening of his practice at 5343 Truxtun Ave, Bakersfield

{

Heart Failure Management

Black Out spells

Abnormal rhythms

Pacemakers/ Defibrillators

Irregular heart beats

Diagnosis of Palpitations

Fellow American College of Cardiology Cardiology training: UCLA Electrophysiology training: Cedars-Sinai Medical Center Clinical Research/ Trails Board Certified in Clinical Cardiac Electrophysiology Board Certified in Cardiovascular Diseases Board Certified in Nuclear Cardiology Board Certified in Internal Medicine

Dr. Jared Salvo D.O., M.S., F.A.C.C.

(661) 861-7938

Accepting Most Insurances Please call for appointments

May 2013

bwellmagazine.com

get fit diet diary

B Well’s Get Fit Weight-Loss Challenge Update on Alex & Katie's progress: A few obstacles won’t stop these two... COMPILED BY hillary haenes Photographs by april massirio

Four months after starting their nine-month weight-loss challenge and lifestyle change, Alex Silicz and Katie Taylor have lost several inches, lowered their body fat percentages, and have learned the dos and don’ts of eating a healthy, balanced diet. Alex and Katie have hit a plateau in shedding pounds, but that doesn’t mean they have thrown in the towel. Read about their short setback and how these two go-getters plan to push themselves even harder for their big reveal in B Well Magazine’s August issue.

Alex Silicz

in a slump Stuck Up until now, I have seen results in leaps and bounds. I can look

in the mirror and definitely tell I have come a long way; however, things are getting tough for me. I’m working my tail off in the gym and eating as cleanly as possible, but the weight doesn’t come off as fast as it used to earlier in the program. I must see results to stay motivated and when I don’t, it’s easy for me to start cheating. I knew it was only a matter of time before this happened and have tried to mentally prepare myself for it, but nevertheless, I’m in a slump.

thinking Optimistic The positive aspect about this being a long journey is that I have

a daily eating routine, which has not only helped me lose weight Shoes donated by and get into shape, but I have noticed an improvement in my Sole 2 Soul Sports the on beef and chicken smoke I simple: is diet overall health. My a week-ends and pack it in my lunch every day. I also purchased in Tupperware bowls using food dehydrator to make beef jerky and dried fruits. I make salads feel like throwing in, then top I else anything and carrots er, cauliflow to spinach, tomatoes, broccoli, Before pho e Greek yogurt dressings. Bolthous the of it off with a balsamic vinegar/olive oil dressing or one Vitamins for organic pro& Foods Natural Lassens at g Shoppin good. feel Good food makes me me immensely. When helped has powder, duce, along with their generous donation of protein what is in it. It’s funny see to label nutrition every at looking myself I grocery shop, I’ve noticed is only temporary slump my know I less. how that happens; a few months ago I could have cared fundamentals of the from away far too get can’t I tough. still is it but soon, it and I will be through the program if I want to reach my goal by August.

Measurements Height: 6'2"

Current -4 months Starting Weight: 225 Body Fat: 16% Chest: 45.5 in. Arms: 16 in. Waist @ Naval: 38.5 in. Hips @ Glutes: 38 in. Thighs: 27 in.

B Well Magazine

Weight: 240 Body Fat: 21% Chest: 46 in. Arms: 16 in. Waist @ Naval: 40.5 in. Hips @ Glutes: 43.5 in. Thighs: 27 in.

Ma y 2013

Note from trainer Tim Gojich

"Good food mak es me feel good."

results. Alex’s results show the progress that is necessary for long-lasting change a with along diet, on focus His . progress his with I am very pleased some in his routine, will create a good deficit for fat loss. I will have to put ready be will he but in, weigh final the to leading July pressure on him in for it by then. means Both Alex and Katie will have a five-pound weight flux rule, which than more gaining with play to have won’t they goal, once they reach their 20 five pounds ever again. These two could and would have played with an evento 30 pounds, up and down, their entire lives. This would result in at their tual weight gain that may never go away. Again, I am very pleased life. for healthy and lean stay to journey so far and their new tools

get fit diet diary

Catarina "Kat ie" Tayl or Stationary scale

I hit a plateau with my weight loss. However, my muscles are thriving. How did my trainer Tim put it? … “You build muscle like a man.” It’s not a bad thing though, not to Tim, not in my husband’s eyes and not in mine. Even though the weight isn’t coming off, my shape is everevolving and tightening up. Tim revamped my diet a bit and gave me some shake recipes that made today’s taste like an Orange Julius – that’s definitely something to look forward to. I’ve spent the last couple of weeks down on myself and wonder why I keep going. I love the workouts; they feel fantastic. I feel so full of energy and strong after, but not seeing the results I want is disappointing. So you can say I’ve been a bit discouraged.

Positive vibes

Today in the gym a woman whose physique I have seen change greatly over the last year, a woman with a similar struggle as mine, came up to me and told me how good I looked and what a change she has seen. It was exactly what I needed to perk up my attitude and persevere through to the next month. She not only inspired me to keep up the hard work, but she reminded me why I love Fit for Life Gym so much. It’s the camaraderie and support from everyone around me- the knowledge that we all share the same struggles with weight loss and getting in shape. All of us have a goal, and the bestway to help someone reach it and overcome his or her slumps is to acknowledge the hard work that goes on in that gym every day. “Diet, exercise, love myself and be kind to myself” is my new motto for the next couple of months.

Note from trainer Tim Gojich

Shoes donated by Sole 2 Soul Sports

"Diet, exercise, love myself, & be kind to myself."

I knew that Katie would be a challenge, but if you know me, I love a good challenge. Katie completed a few six-week boot camps with us before I selected her for this weight-loss journey. I got a chance to learn her workout habits and to notice how receptive she was to my nutrition advice. She would show up and work out super hard, always giving 100 percent. When I teach this class, I talk food and nutrition before and during the sessions because after training people for 17 years, I know how imperative it is to get my clients eating clean. I noticed that Katie kind of tuned me out during this time. I can see who is listening and who is just not ready to hear what I have to say. This is why I tell my trainers to keep saying the same stuff to our clients because one day it will click. People work out hard all the time and won’t see fat loss because they don’t change their diet and lifestyle. Katie’s letter asking me to pick her for the contest showed that if she had more accountability, not only would she get leaner and healthier, so would her family. She wanted to get off of the roller coaster that so many busy moms are on and finally feel good in her own skin. When you are working out for fat loss, there are weeks when you drop weight and weeks where you might not see the scale move at all. This is why I discourage weigh-ins and encourage my clients to do a body fat test instead. Katie is learning true fat loss that stays off for life is earned by making good daily decisions and through planning. When you grocery shop, plan your meals and snacks. Showing up to work without healthy snacks and food is what leads to fast food lunches and snacks from the vending machine. Not planning a healthy dinner the morning before is how we dial the number to the pizza place. The old saying is, “If you do not plan, you plan to fail.” This is really a mantra to live by if you want to live a healthy lifestyle.

Before photo

Measurements Height: 5'7.5''

Current- 4 months Starting Weight: 171 Body Fat: 22% Chest: 38 in. Arms: 13 in. Waist @ Naval: 33 in. Hips @ Glutes: 41.5 in. Thighs: 25.5 in.

May 2013

Weight: 171 Body Fat: 27.4% Chest: 38 in. Arms: 13.5 in. Waist @ Naval: 36.5 in. Hips @ Glutes: 44.5 in. Thighs: 25 in.

bwellmagazine.com

healthy bites calorie count

Luigi's Italian Ice

1 serving, no sugar added flavors Lemon & Cherry

cals

Dreyer's Outshine Coconut Waters with Pineapple Fruit Bar

cals

180 cals

1/2 cup Ben & Jerry's Fro-Yo Half Baked

1 1/2 Cups Frozen Grapes

8 chilly rewards under 200 calories that won't bust the calorie calculator

Low Fat

1 Otter Pop

100 cals

1/2 cup Ciao Bella Blood Orange Sorbet

Skinny Cow Mint Ice Cream Sandwich

150 cals

Jamba Juice Orange Carrot Karma Smoothie 16 oz.

180 cals

cals

Karis Tressel, ND Bakersfield’s Family Naturopathic Doctor

As a Naturopathic Doctor, Dr. Tressel works to... ...prevent illness and debility whenever possible. ...identify and treat the cause of symtoms and disease. ...treat the whole person. ...educate the patient so that they may help themselves.

Dr. Tressel emphasizes the health in health care, using simple, effective, natural therapies to help you feel your best. She works with people of all ages, for all health concerns including

ß ß ß ß ß ß ß ß ß

Allergies and Asthma Fatigue Digestive Troubles Migraines and Headaches Weight Loss Menopause and Natural Hormones Fertility and Pre-Conception Care Auto-Immunity Acute, Chronic and Preventative Care

379-6933 • 2020 20th Street, Bakersfield 48

B Well Magazine

Ma y 2013

........................

Expert Connect

.......................

} Am I a candidate for LASIK eye surgery? } ”

“

Should I consider LASIK? If you’ve ever imagined life without glasses or contact lenses, you might benefit from a vision-correction procedure like LASIK. Safer and more advanced than ever, the blade-free, all laser LASIK procedure has given countless patients good vision without glasses. Even if you’ve previously not been a candidate, new technologies may offer options that could benefit you.

Am I a candidate? The only way to know if you are a candidate is by having an evaluation by a surgeon specializing in vision correction. Your doctor will determine your overall ocular health, as well as make advanced measurements, such as corneal curvature mapping and whole-eye wavefront measurements. Your doctor will then discuss your visual needs and determine whether LASIK — or a different vision-correcting procedure — may be right for you.

What if I am nervous or dislike things near my eyes? To help you relax for the procedure, a mild sedative is given. Your doctor will put you at ease by skillfully and calmy talking you through the procedure. The eye is readily anesthetized with drops, and most patients note little to no discomfort both during and after LASIK. The procedure is safe, takes less than 10 minutes per eye and most patients can return to work the next day.

What about cost? The cost of your LASIK or vision-correcting procedure depends on your eyes and refractive needs. When thinking about costs, consider the financial cost of renewing your glasses and contact lenses (and solutions) regularly, as well as the time costs of finding your glasses, packing spare glasses, taking care of your contact lenses and getting contacts to sit in your eyes comfortably. Great financing options are available; so better vision without glasses may be one of the best investments that you can make!

Daniel H. Chang, MD

Cataract & Refractive Surgeon Corneal Specialist

www.empireeyeandlaser.com

· Graduated with honors from

California Institute of Technology

· M.D. at Duke University · Ophthalmology residency at Emory University

· Cataract and Refractive Surgery Fellowship at Minnesota Eye Consultants · A board certified ophthalmologist with advanced training in refractive surgery

APPOINTMENT & INFORMATION:

661-325-EYES (3937)

Daniel H. Chang, MD

Like us on Facebook & Follow us on Twitter Empire Eye & Laser Center Main Location 4101 Empire Drive, Ste 120 Bakersfield, CA 93309

Joseph H. Chang, MD

Empire Eye & Laser Center Southwest Location 500 Old River Rd., Ste 185 Bakersfield, CA 93311

This article is brought to you by Dr. Daniel H. Chang of Empire Eye & Laser Center May 2013

bwellmagazine.com

healthy bites healthy indulgence

{skewers -5 fit, fresh & healthy options} PHOTOGRAPHs BY APRIL MASSIRIO

Meat

Marinated Greek Chicken Skewers

- 1.5 lbs. boneless, skinless chicken breast, cut into 1-inch pieces - 4 Tbsp. extra virgin olive oil, divided - 4 garlic cloves, crushed - 1-2 tsp. dried oregano - 1 tsp. salt - 1 tsp. ground black pepper - 2 Tbsp. freshly squeezed lemon juice - 1/2 red onion, quartered - 1 green bell pepper, cut into 1-in. pieces - 1 red bell pepper, cut into 1-in. pieces

B Well Magazine

Ma y 2013

For step-by-step recipes, visit bwellmagazine.com/healthy-bites

Seafood

Vegetarian Appetizer Antipasto Tofurky Sausage Skewers

Muffuletta Skewers

- 2 tsp. minced fresh rosemary - 2 tsp. extra-virgin olive oil - 2 cloves garlic, minced - 1 tsp. freshly grated lemon zest - 1 tsp. lemon juice - 1/2 tsp. kosher salt - 1/4 tsp. freshly ground pepper - 1 lbs. center-cut salmon filet, skinned & cut into 1-in. cubes - 1 pint(s) cherry tomatoes

- Cooking spray - 12 oz. fully cooked Italian-style Tofurky sausage, cut into 1-in. pieces - 1/2 cup fresh basil - One 12-oz. jar roasted red peppers, drained, rinsed & cut into 1-inch pieces - 2/3 cup sun-dried tomatoes, cut into 1-in. pieces - One 14-ounce can artichoke hearts, drained & quartered

- 3 to 5 slices deli- style smoked ham - 3 to 5 slices deli-style provo- lone cheese - 3 to 5 slices deli- style Genoa salami - Pepperoncini peppers - Roasted red bell peppers, sliced into 1-in. pieces - Kalamata olives - Cocktail onions - Pimiento-stuffed Spanish olives - Red wine vinegar - Olive oil

Grilled Rosemary Salmon Spedini

Dessert

Rainbow Fruit Skewers with Yogurt Dip - Strawberries - Oranges, sliced into quartered wedges - Pinapple chunks - Kiwi, sliced & quartered - Blueberries - Red seedless grapes For yogurt dip: Mix Greek yogurt & honey (or a favorite sweetener) to your liking.

healthy bites chew on this

PEACHES

FUN F ACT The wo rld’s larg peach est made e cobbler is v Georgia ery year in known a (which is State) &s the Peach 11 feet measures by 5 fee t.

are in season WRITTEN BY Jeneal Wood

The peach is not only a refreshing stone fruit that packs a punch of flavor, but this fuzzy-skinned summertime staple is also great for your body. Peaches are high in Vitamin C and A, which builds a stronger immune system and strengthens your vision. Peaches are low in saturated fat, cholesterol and sodium, and because they are high in potassium, peaches help regulate your heart rate and blood pressure. SELECT: Peaches are in season from May to September. The fruit is ripe when the flesh of the peach has a little softness, but do not check with your fingertips. Rather very gently feel with your whole hand to avoid bruising. There should be an even coloring of golden or creamy yellow.

Peach & Mint Iced Tea Ingredients 8 cups boiling water 8 tea bags 4 ripe peaches, cut into 1/2-inch pieces 1 small bunch fresh mint sprigs Sugar, to taste (if desired)

Directions Pour the water into a heat-resistant pitcher. Add the tea bags & let steep for 10 minutes. Remove & discard the bags. Add the peaches, mint & sugar (if using). Strain, if desired. Pour over ice. Allow tea to cool to room temperature

STORE: Ripe peaches should be kept in the refrigerator in a plastic bag and can stay there for about five days. If peaches are not ripe or are slightly hard but mature, they can be kept at room temperature. To make a peach ripen quickly, place in a paper bag at room temperature, check daily until the fruit is ripened to your liking. To store cooked peaches, pack them in a tightly sealed non-metal container.

before refrigerating.

PREP: Always wash fresh peaches before consuming. The fruit should be eaten in its entirety except for the pit, which is not edible. The skin can be peeled with a knife in the same way as apples. Or an easier way to remove the skin is to cut a small cross at the bottom end with a knife and submerge the fruit into boiling water for a minute, then quickly put the fruit in cold water to cool. Then peel the skin with ease. SERVE: Peaches have a juicy, sweet and tart flavor and can be consumed raw. Peaches can be cut in halves, but should be lightly covered in lemon juice to avoid discoloration. Peaches are often made into a cobbler or into sweet desserts, but they are also an easy snack that can be added to yogurt, cottage cheese or salads for a sweet healthy alternative.

NUTRITION FACTS: One medium peach= 38 cal. < 1 g fat, 1.5 g fiber, 11% vitamin C

Quick Savory Grilled Peaches Makes 12 servings

Ingredients 2 Tbsp. olive oil 1/2 tsp. chopped fresh basil 1/4 tsp. chopped fresh thyme Salt & ground black pepper to taste 6 fresh peaches, halved & pitted Directions Preheat grill for medium heat & lightly oil the grate. Whisk olive oil, basil, thyme, salt & pepper together in a bowl. Allow flavors to combine for 5 minutes. Brush oil mixture on inside flesh of peach halves.

peach salsa

peach smoothie

grilled peach salad

Grill peaches, flesh sides down until softened & grill marks appear, about 4 minutes.

May 2013

bwellmagazine.com

wellness & wonder real success stories

Living a Full Life in a Quiet World

Two teens share their stories of growing up deaf in Bakersfield

WRITTEN BY Kelly Damian

PHOTOGRAPHS BY APRIL MASSIRIO

Eighth-graders Jessica Ornelas and Christopher Gonzales have known each other since pre-school. They both like to watch videos on YouTube, and they spend more time than they should texting. They know the feeling of dealing with sometimes over-protective parents and love spending time with their friends. Just like many teens, they are on the phone for hours, but when they talk, they use a videophone so they can sign to each other. Both Jessica and Christopher are deaf.

/Jessica

"WE GROW AS WE GO"

When Jessica was 3 months old, auditory brain wave tests revealed that Jessica was completely deaf. She would never hear or speak. Jessica’s parents, Denise and Albert Ornelas, were taken aback by the news that their baby was deaf, but they knew that they wanted their daughter to live a full and active life, just like her hearing brother. For them, the most important part of living a healthy life was being able to communicate with her family. A deaf interpreter began working with the family when Jessica was just a baby. As Jessica learned American Sign Language (ASL), so did her parents and older brother. “We grow as we go,” said De-

B Well Magazine

Ma y 2013

nise. “The older she gets, the more complicated the subjects become, and that’s where we, as parents, have to go back and educate ourselves. Our first language is always going to be English and hers is always going to be Sign.” When the family hits a language barrier, Denise will look for help online or she will call Jessica’s teacher. “I’m very close to Jessica’s teachers. They’ve helped raise her in a sense. Without them, without their guidance, there are so many things we wouldn’t know.” Outside of school, Jessica stays busy. When she was younger, she played soccer, basketball and T-ball. Now that she is 14, she goes out for runs by herself and

plans on running track next school year. “It feels good to run,” Jessica said through an interpreter. “I love it.” Active members of the community, Denise and Albert expect both of their children to be at ease in front of groups of people. At a recent Kern County Hispanic Chamber of Commerce meeting, Jessica signed the flag salute in front of 500 people. Jessica doesn’t struggle with shyness. She likes shopping on her own and works hard to make herself understood. When she needs to talk to someone who doesn’t sign, she will write questions on her phone or pantomime what she wishes to communicate.

”I accept being deaf.

i don't

want to be

Experience matters! If you want or need minimally invasive gynecologic surgery, consider us.

hearing.”

Even though they trust her judgment, her parents worry when Jessica is not with a hearing person. “She can’t hear the warning signals that we can,” explained her mom. The screech of a siren or the roar of an oncoming car is not going to alert Jessica to danger; instead she needs to watch her surroundings carefully. At this point in her life, Jessica doesn’t know what career she will eventually pursue. Some days she thinks she might be a beautician; other days she considers going into the family business. But she knows for certain that she wants to someday live by the beach, and she is confident in who she is. “I accept being deaf,” she signed. “I don’t want to be hearing.” (Continued on pg 54)

Edward Charles Allen MD

John R. Owens MD

3807 Union Ave, Ste A Bakersfield, CA 93305

4000 Physicians Blvd, E-211 Bakersfield, CA 93301

326-0333

www.awomansbestchoice.com

401-2000

www.johnowensmd.com

May 2013

bwellmagazine.com

wellness & wonder real success stories

Bilingual & Bicultural /CHRISTOPHER Christopher Gonzalez’s hair reaches to his shoulders and he has a laid-back, easygoing demeanor, yet he tends to surprise people. Hearing people are often surprised to learn that he is deaf, and deaf people are sometimes surprised when he speaks.

Once his ears are completely constructed, the doctors at UCLA will determine whether or not he has enough hearing in his middle ear to warrant the construction of an ear canal, a riskier surgery since it involves the facial nerves. Christopher gets nervous before each surgery, but as soon as he wakes up from anesthesia, he is anxious to get back to regular life — going to school, hanging out with his friends and playing “Call of Duty: Black Ops 2.” Having ears constructed seems a far cry from Botox injections and breast implants, yet the family’s insurance company categorizes Christopher’s surgeries as a cosmetic procedure. “We had to fight for everything for him. Every service,” said his mom, Marcie. “We learned a lot.” Christopher’s hearing loss is moderate to severe. With the help of a bone-conducting hearing aid and lip reading, he can carry on a spoken conversation. But when he was little, communication was sometimes a struggle. His parents wanted him to be fluent in English as well as ASL, so they made sure he learned to speak and sign. Sometimes this was a challenge. Once he went to school, he became more comfortable signing than speaking, and he would often take off his hearing aids.

B Well Magazine

Ma y 2013

Christopher’s experience is different from Jessica’s in that he was born with microtia. This means that instead of ears, he was born with a small nub on each side of his head. At 7 years old, he had the first of four surgeries to form his ears. During the procedure, doctors take cartilage from Christopher’s ribs as well as skin grafts from his inner thighs. From this skin and cartilage, part of the ear is carefully constructed. With each surgery brings a gradual formation of the outer ear, along with a small improvement in his hearing.

“...they made sure he learned to

Speak & Sign.”

“We did a lot of yelling,” Marcie said. “My voice was always loud. People would look at me strange, like I was a mean, crazy mom.” Now, as a teenager, Christopher is able to move between both the deaf and hearing worlds. With the aid of an interpreter, he attends regular classes at Chipman Junior High. Math is his favorite subject and video games are his preferred activity. On the weekends he likes to go to the movies with his dad, and occasionally they play baseball together. If Christopher sounds like a normal teenage boy, that’s because he is.

wellness & wonder your body

{fun & interesting facts about your brain}

The human brain — a spongy, 3-pound mass of tissue — is the most complex living structure in the universe.

Humans are believed to experience an average of 70,000 thoughts each day. There are 100,000 miles of blood vessels in the brain.

The last step in the creation of an adult human brain — the frontal lobes, whose function includes judgment, insight & impulse control — continues into the early 20s.

There are no pain receptors in the brain, so the brain can feel no pain.

The brain is made up of about 75 percent water.

Lack of sleep may actually hurt your ability to create new memories.

The brain can live for 4 to 6 minutes without oxygen, and then it begins to die. No oxygen for 5 to 10 minutes will result in permanent brain damage.

You can’t tickle yourself because your brain distinguishes between unexpected external touch & your own touch.

B Well Magazine

Ma y 2013

Sources: nursingassistantcentral.com; brainfacts.org

Your brain uses 20 percent of the total oxygen in your body.

Humans spend about one-third of our time sleeping. By the time we are 75, we will have spent 25 years sleeping.

........................

Expert Connect

........................

} “What is a Cranial Remolding Orthosis?” } A cranial remolding orthosis is used to correct asymmetry in an infant’s head usually caused by positional plagiocephaly. Infants are usually treated between the ages 3 to 18 months. In most cases when the asymmetry is treated early, it is correctable due to the malleability of an infant’s head.

How

does a cranial remolding orthosis

treatment work?

The treatment program utilized in conjunction with Orthomerica’s STARband focuses on redirecting the cranial growth toward a more symmetrical shape. This is accomplished by maintaining contact in the areas of prominence and allowing room in flattened areas for the head to grow.

How

know if my child needs a

cranial remolding orthosis?

It is important to note that some asymmetry is common in infants. However, if you notice flatness on the back of the head, a head that is taller or wider than normal or facial asymmetry, this may be a sign your infant requires treatment. If you notice these signs, talk to your physician for further evaluation.

Logan M. Newton,

Courtesy of Orthomerica Products, Inc 2010

B.O.C.O. Board Certified Orthotist

Achilles P&O Currently has three Certified Cranial Remolding Specialists to serve the community.

2624 F Street · (661) 323-5944 · achillespo.com This article is brought to you by Achilles Prosthetics and Orthotics

May 2013

bwellmagazine.com

wellness & wonder what happens when..

{recommendations to consider before getting a massage} CONTRIBUTED BY CHelsea Brewer, LMT

Mental & physical aspects People think a massage is a luxury and should be reserved only for special occasions, like a birthday or a weekend away. Not true! Regular massages help with lowering cortisol levels, which reduces everyday or built-up stress. This is going to help you stress less, sleep better and maintain a better overall physical and mental attitude.

blood pressure

Massage is especially great for those with blood pressure issues. Massage induces relaxation and regulates circulation, which helps to lower blood pressure. When our blood pressure regulates, our body doesn’t have to work so hard to function and heal itself.

Where people carry stress

Most people tend to shrug their shoulders and hunch their backs when feeling stressed. This causes tension and discomfort, which can lead to pinched nerves and headaches, in addition to the pain already experienced. A half-hour massage focused on the upper back area is beneficial in relieving those overworked and overstressed muscles.

Pressure points

By using reflexology methods, pressure points associated to our muscles and organs are stimulated to heal themselves. Different levels of pressure applied to a certain pressure point can help your lower back, sinuses, and even our internal organs get the circulation and oxygenation they need to repair themselves. Reflexology is used mainly on the feet and hands, but can also be used on the ears and throughout the entire body.

How Knots are formed

Knots in the back or shoulders are small, calcified deposits of lactic acids that have built up over time. Massage can help to break these deposits up. Once they’re broken up, it is important to drink plenty of water to help flush them out of our bodies naturally. These knots can cause pain and discomfort, but remember, they took quite awhile to build up, so it’s going to take more than just one massage to break them apart.

Internal Benefits

Massage is a great way to get your body functioning normally. With more relaxation and lower cortisol levels, our bodily systems process better. We digest food better, our circulation improves, our minds focus more clearly, and our overall energy is revitalized. It’s not just for your back!

Two-second tip: Drink lots of water after a massage! Massaging muscles releases built-up toxins that have been settling in. Drinking water helps to flush them out of your system. If you don’t, they can reabsorb elsewhere and you can get sick! 58

B Well Magazine

Ma y 2013

Infinity Sun Anti-Aging sunless tanning is an all natural sunless tanner made with anti-oxidants and pure botanicals that leave your skin radiant with a natural looking golden tan glow.

Custom Airbrushed Tans $

35.00

Monday - Thursday 7:30am - 9:00pm Friday - 7:30am - 7:00pm Saturday - 9:00am - 5:00pm Sunday - (Seasonal Feb- Jun) 9:00am - 3:00pm

4750 Coffee Rd. Ste 103

661.589.6511

www.endlesssummerbakersfield.com

wellness & wonder life's questions answered

{what are the most nutritous smoothies in a bottle?} CONTRIBUTED BY Leigh Pozas, PT, CNC of Total Woman Fitness & Training Centers PHOTOGRAPHS BY APRIL MASSIRIO

Since it is not always possible to blend fresh fruits and veggies to make the perfect healthy smoothie at home, grocery stores provide us with manufactured substitutes — bottled smoothies. These convenient and delicious concoctions are often high in calories and should be used cautiously as either a meal replacement or a pre-or post-workout snack.

Protien

Vitamin c

Naked Protein Zone Double Berry

Odwalla Strawberry C Monster

There are a lot of protein shakes out there that have a lot of junk in them. This particular one is not bad for you because it contains 16 grams of protein per 8-ounce serving. (Read the label, there is usually more than one serving per bottle!) It may not be low in calories at 220 per serving, but there is no added sugar and very little fat. This smoothie has soy protein and whey, so it is not appropriate for vegans.

B Well Magazine

Ma y 2013

This 12-ounce bottle is packed with vitamin C, which is 1,500% of the RDA. Vitamin C is a rich antioxidant and is associated with fighting disease. This bottle contains 240 calories and is low in sodium at 30mg. There is no added sugar and no fat. The ingredients contain fruit juices with vitamin C and rose hips.

Vegan

Naked Green Machine

This is a great overall choice. It is packed with natural and healthy ingredients. Everything from apples, bananas and kiwi to wheat grass, chlorella and spirulina is packed into this 15-ounce bottle of goodness. For 270 calories per bottle (140 per 8-ounce serving) you get a powerful antioxidant, phytonutrient-rich smoothie, which may only be rivaled with blending a green smoothie yourself!

Reduced calories Bolthouse Farms Berry Boost

Bottled smoothies are not low in calories by nature. Though this is not an ideal “diet” smoothie, this weighs in at 130 calories per 8-ounce serving. It only has 16 grams of sugar, the sodium is low and all of the ingredients are natural with no added sugar or fat. It provides more than 500% RDA of vitamin C as well as moderate amounts of vitamins A, E and B6. There is no dairy, so it is appropriate for vegans.

Motherâ&#x20AC;&#x2122;s are special at Beautologie! Pamper Mom in May... $1000 off Mommy Makeover Package

Includes a breast augmentation, tummy tuck and liposuction.*

Be-Freeze

Buy 6 sessions, get 1 free! Our exclusive non-invasive laser treatment to decrease inches, wrinkles and cellulite* PLASTIC SURGEON

Laser Spider Vein Removal Remove those bothersome veins before summer arrives. 20% off your first treatment with this ad!* Gift Certificates Available

*cannot be combined with other discounts *applies to future treatments only *doctor must determine you are an acceptable candidate *expires May 30, 2013

Fresno - Bakersfield - Malibu

wellness & wonder gardening

sunshine &

succulents CONTRIBUTED BY Kathy Robinson of Robby's nursery & Landscape PHOTOGRAPH BY APRIL MASSIRIO

Succulents are a great addition to any garden as their flower and foliage colors are unsurpassable. Easy to care for, succulents add detail to a pot or planted area. The perfect climate conditions for these jewels are a little afternoon shade and well-drained soil. Only water succulents when they are dry and fertilize them every couple of months — these simple plants love soaking up our Bakersfield heat. If your succulents out-grow their home, make cuttings and start new plants. Try some in your garden and you will see these plants really are rewarding!

SUCCULENTS provided by Robby's Nursery & LanDscape - 4002 Terracotta Court - 588-0859 · May 2013

B Well Magazine

........................

How

}

Expert Connect

........................

“How are homecare costs reimbursable for senior veterans and their surviving spouses?” The U.S. Department for Veterans Affairs has an underutilized program for veterans and their living and surviving spouses that will reimburse some of the costs of homecare. This allows them to remain living independently in their homes while receiving the assistance they need to do so safely. They don’t have to leave their homes and relocate to a facility! Surveys show that 1 in 4 seniors qualify for this benefit but only 1 in 20 are using it, likely due to a lack of awareness.

much homecare is available and for how long?

The Aid and Attendance pension will reimburse a veteran for amounts that range from $1,100 to $2,200. This is available each month for the rest of their life as long as they remain qualified. It doesn’t have a cap and it doesn’t run out!

How

much does it cost to file for this paperwork?

Nothing! This is a benefit available to all wartime veterans and it costs nothing to file. In fact, it is illegal for a company to charge a veteran to file the paperwork on their behalf. However, few homecare companies will assist with all of the paperwork, deliver it to the VA office and follow-up as needed to help get the application approved for no cost like Ally Senior Care does.

How

}

long does it take to start getting reimbursed? What if I can’t afford to pay for homecare until reimbursements start?

This is a reimbursement program that is paid retroactive to the file date. The process can take three to six months to start receiving reimbursements. Once the initial reimbursement is received, they will start coming in each month. Many are not using this pension benefit since they often cannot afford to cover the costs of homecare during the approval process. There are ways we can help with this. Just give Ally Senior Care a call to discuss our unique options.

How long until veterans can start receiving care? Care can start at any time. This is a reimbursement program so homecare must be received and paid for before the application can be submitted. Someone who is experienced with the process and VA requirements can typically reassure a veteran that the application is likely to be approved, but we can’t guarantee it. Having someone with experience to dot the I’s and cross the T’s is always a great idea, especially when it costs nothing.

"Serving those who honorably served our country"

Toll Free 885-410-VETS (8387)

Mike Williams,

CEO / President Ally Senior Care, Founder of Senior Veterans Benefit Advocates

"Quality In Home Care That Improves Lives"

661-397-ALLY (2559)

This article is brought to you by Ally Senior Care

May 2013

bwellmagazine.com

creating awareness b the cause

Junior League of Bakersfield – women building better communities}

{

WRITTEN by Allie Castro

Talking numbers with... When Lydia Rowles first heard of the Junior League of Bakersfield (JLB), the first thing she thought was “pumps and pearls.” However, the now-president elect laughed and explained, “My first event I wore a respirator” as she found herself knee-deep in plaster while working with the JLB on a community construction project. Despite being all ladies, this group of local women is less focused on the finer things in life and more on the bare necessities; more specifically, providing necessities for local women and children who don’t have access to them. Founded in 1952, the Junior League of Bakersfield first started out as the Community League of Kern County. Though the name has changed (and the group is now officially part of the Association of Junior Leagues International), its purpose remains the same. “We are an organization of women devoted not only to civic service, but also to our own members’ personal growth. While we strive to transform our community for the better, we also strive to transform our members into deeply purposeful volunteers,” said President Katie Kirschenmann. The JLB has been active in many community projects throughout the years, such as founding the CASA program as well as the Community Center. They focus specifically on the needs of women and children, striving to ensure that all of the women and children in Kern County are free from neglect and abuse. Both Kirschenmann and Rowles agree that the JLB’s proudest accomplishment is the Girls Achievement Program, aka GAP. This program focuses on reaching out to local girls who are currently in the foster system in the pre-emancipation phase. Through GAP, the girls are provided with the mentorship of trained JLB members and are given educational and career guidance to help them improve their lives. The JLB also hosts special networking events, such as college nights and career fairs, to help the girls make contacts that can support them in their chosen paths.

B Well Magazine

Ma y 2013

Concurrent with GAP, the JLB has also launched a new committee called “Invisible in Plain Sight” whose mission is to “identify and define the existence of human trafficking in Kern County.” “We have discovered that one of the (persons) most vulnerable to this horrible scourge is a young woman in foster care. (We) hope to accomplish a better understanding of this issue and therefore, help to develop means to protect young women,” Kirschenmann said. To support the club’s programs and initiatives, the JLB hosts a large fundraiser each fall called “Wine Fest: Bakersfield Uncorked.” They also rely on corporate and individual sponsors, who generously support the JLB through funding. Though adequate funding is clearly essential, Kirschenmann stated, “The best kind of support we seek is the human kind. The JLB reaches out to women of all races, religions and national origins who demonstrate an interest in and commitment to voluntarism.” Perhaps it is this focus on building a strong community of women that has made the group so successful and self-sufficient. The JLB is comprised of law enforcement officers, teachers, lawyers, stay-at-home moms, graphic designers and everything in between; historically, Eleanor Roosevelt is just one of scores of well-known Junior League members. In fact, both Rowles and Kirschenmann said that the reason they decided to join the JLB is because they both relocated to Bakersfield knowing next to no one and wanted to find a group of like-minded women who give back to the community. “My favorite part of being involved with JLB is the countless relationships I have made. I see myself as a part of a movement to be a catalyst for change across the country,” said Kirschenmann. “Bakersfield is now more home than anywhere I’ve ever lived, and that’s entirely because of Junior League,” said Rowles. “We can’t do it alone, but we’re pretty powerful together.”

116

active volunteers

11 provisional volunteers

278

thousand dollars

amount raised & given to the community in the form of grants & enabling funds. JBL supports projects and groups that help fulfill its mission and vision that women & children in Kern County should live a life free of abuse and neglect.

12 to

sustaining members

new members each year New members,whom are called Provisional Members, complete a training course that familiarizes them with the organization & also on how to successfully begin the road to becoming an effective & purposeful volunteer.

fundraisers each year

thousands

total hours spent volunteering by members. Members are required to accomplish several hours of service to both the organization & as an “impact,” offer their skilled volunteering to other organizations in need of trained volunteers. Junior League of Bakersfield 1928 - 19th Street, P.O. Box 2920 Bakersfield, CA 93303 661-322-1671 juniorleagueofbakersfield@gmail.com

{

creating awareness some kind of wonderful

Joslyn Baca Greenway "All you need is a pair of shoes." WRITTEN by Jasmine D. Lowe PHOTOGRAPH by APRIL MASSIRIO

Getting fit, eating right and staying in shape is incredibly important to live a long, happy and healthy life, and that’s exactly what Joslyn Baca Greenway continues to teach the children of Bakersfield. Greenway, a teacher and track coach at Cesar Chavez Magnet School, has been inspiring the youth to love exercising and keeping fit since 1994. Last year Greenway’s young superstar track team was highly ranked at the local and Valley levels. “Exercise is part of my life, and it’s been part of my life since I was a kid,” Greenway said. “Running is one of the better exercises you can do because you only need a pair of shoes.” The kids Greenway has trained have stayed out of trouble by focusing their energy on extra curricular activities such as running. Those students have then gone on to excel in high school, on college teams and in road races. By maintaining their athleticism and spreading the importance of a healthy lifestyle, they have in turn inspired Coach Greenway to continue teaching youngsters. “Whatever city you go to [you] can find a running trail, which makes it that much more exciting,” said

Greenway. “When you are running you get to explore wherever you are. It’s a great way to keep fit, it’s a great outlet for stress, and it’s a very enjoyable thing to go and do with your friends. The scenery’s great … most of the time.”

Joslyn’s Tips for Giving Back to the Community

Coaching Children Makes for Better Adults

Volunteers Are Always Needed

Just Encouraging Children Helps the Community

One thing that I can definitely say is even though this takes a lot of my time, I enjoy doing it because it makes for better children, which makes better adults.

Volunteering with children in a positive way helps our whole community. Whether it's an elementary or high school track meet or volunteering to coach, every event needs the help of the community.

Some students went on to college to run, or they run now that they’re older just for exercise. Some of them have come and shared their appreciation — that it was the running that kept them out of trouble, and gave them something positive to do in high school.

B Well Magazine

Ma y 2013

b seen CBCC Foundation Golf Tournament Seven Oaks Country Club March 18 Photographs by ApRIL MASSIRIO

Angela Barton & Jennifer Etcheverry

Terry Thelen, Sandy Keisel, Terri Jamieson & Dotty Wiener

Dennis Cassidy, Delise Batiza, Kelsey Lange, Alli Gillespie & Carson Ma y

Scott Thygerson & Russell Judd

Sanjay Patel Robin Mangarin-Scott & Michelle Avila

Karen Levine, Hea r Pa nnella, Mira Patel & Shannothe n Hernandez

Joe DePinto, Bill Jenkinson & Mike Schwarz

Deep Paul & Pradip Shah

FIAT OF BAKERSFIELD

2900 Cattle Drive • (661) 843-7888 • Fiatusaofbakersfield.com

b seen The 4th annual Healthy Bakersfield Expo presented by Dignity Health Hospitals Rabobank Arena March 23

Kieth Silvas, Kara Martin & Kail Rogers

Photographs by April Massirio

Amber Christian, Kim Irvine, Ana Igoa & Jeniffer Ramirez

Baby Cal & Rosco Rolnick

Bobbye Pugliese & Brenda Nakanishi

Sonya & Cameron Davis

Catherine Ferrel, Lauren Arias, Benny Fit & Frenchy Valenzuela

Brianna, Noah, Alex & William Gannon with Curious George

Patty & Dawn Kurtz

2900 CATTLE DRIVE BAKERSFIELD, CA 93304 • 661.843.7888 • FIATUSAOFBAKERSFIELD.COM

BAKERSFIELD

CHRYSLER JEEP® W W W. D R I V E C J . C O M

b seen Keep Bakersfield Beautiful Great American Clean Up Yokuts Park April 6

Shawn Barton, Dave Blanchat, Keith Harris, Dave Taylor, Steve Franetovich, Russ Akins & Laramie Uhles

Photographs by Brian N. Willhite

Rick Morris, Vickie Morris, Courtney Morris, Helen Dunigan & Leonard Dunigan

Venecia Hurtado, Susie Hurtado, Isabella Hurtado, Genine Flores, Inara & Nathan Boone & Anjel Flores

Orpha Blanchat, Taryn Dewey, Dorothy Hill & Jenny Harris

Kevin Ruiz, Elisa Zo la, Carlos Robles & JesusrrilRu iz

Jamie Swetalla, Brittany Louey, Megan Raymond, Haylee & Diana Townsend

Samantha Wilson, Jasmin Romero & Jaquie Chaidez

Venecia Hurtado & Anjel Flores

BAKERSFIELD

CHRYSLER JEEP

3101 Cattle Drive • Bakersfield Auto Mall • (661) 832-3000 • www.drivecj.com

BAKERSFIELD

CHRYSLER JEEP® W W W. D R I V E C J . C O M

b seen Fight For Air Walk benefiting The American Lung Association Yokuts Park April 13

Daniel Lopez, Daniel Saldana, Joe Verdugo & Pablo Martinez

Tony Moreno & Scott Thygerson

Elizabeth Downs, Joey Maese, Michael Portillo & Timothy Dalton

John Drucker, Joe Manente, Derek Robinson, Anthony & Joel Cummings, Jimmy Blue, Tim Nakashima & Charles Faubus

Photographs by April Massirio

Ian Helper & Sheila Archibald

Vincent Marquez, Steven Garcia & Phillip Martinez

Maria Jaime, Tami Mlcoch, Carol Wimes & Cory Rodriguez

Tami Smith Lopez & Derek Robinson

BAKERSFIELD

CHRYSLER JEEP

3101 Cattle Drive • Bakersfield Auto Mall • (661) 832-3000 • www.drivecj.com

b seen Amazing Race benefiting Stewards Inc. April 13 Photographs by Brian N. Willhite

Jason & Jeff Stambrook

Venecia Hurtado, Susie Hurtado, Chris Fisher, Angela Neding & Katie Ensor

Arika Jackson, Tish Duke, Debbie Raygoza-Wells & Patty Beck

Andrae Gonzales, Tabby Caryry, Gaby Hackett & Alyssa Ca

Corrine Coats, Kathryn Kostelnik, Chris Chamberlain & Adrian Krupa

EAT This

McDonald's Big Mac

550 cals. 29g fat per serving

路

Ma y 2013

Patricia Marquez, Bridgett Custer, Daniel Betancourt & Andrew Custer

Breyer's Double Churn French Chocolate ice cream 1/2 cup = 90 cals. 0g fat per serving

Not That

B Well Magazine

Michael, Matthew, Becky & Mark Zobel

EAT This

Carl's Jr. Turkey Burger - No Mayo 380 cals. 10g fat per serving

Barbara Davidson & Mary Parker

Not That H盲agen-Dazs Chocolate Peanut Butter ice cream 1/2 cup = 340 cals. 23g fat per serving

b seen Bike Bakersfield's Full Moon Bike Ride from Beach Park to The Marketplace April 25

PJ Ochoa & Matt Begin

Sarah & Brad Swanlund

Ann & Kip Black

Bryan & Megan Rury, Louis Bravos, RaRa & Kevin Talley

Photographs by Brian N. Willhite

Alan Yama, Ernest Garcia-Diaz & Will Adams

Riley Stumm & Mitch Giem

Bobby & April LaCross with their cat Dusty

Bailey Layne, Tony Renteria & Jonathan Moo

Facebook words of wisdom

What I’ve learned from my mother or as a mom: Janelle Webb “My mom always said she picked her battles with me, meaning she let me choose small decisions to make while teaching me to reason or compromise large decisions. I find I have to do the same with my strong-willed, yet loving 8-year-old daughter, Karalee.” Kathleen Pascoe Clerou “My mother once told me that I had three responsibilities as a parent: I have to give my children a religion, keep them healthy and provide them with an education. She said if I do that, everything else will eventually fall into place. I have a 2-year-old and a 1-year-old, so I am not extremely qualified to be giving advice as a mother, but I will say that love and hugs solve everything! Happy Mother’s Day!” Janet Cossey Gamache

as long as it’s legal!”

“Always let your children express themselves …

Jolie Brouttier “My mom has always told me ‘No news is good news,’ which is especially true when it comes to getting bills in the mail! She’s a smart woman!”

To participate, visit our Facebook page at facebook.com/bwellmagazine OR Search: BWell Magazine May 2013

bwellmagazine.com

last look life & happiness

{15 motivational quotes for a

happy & healthy life} EVERY DAY MAY NOT BE GOOD BUT THERE IS SOMETHING, GOOD IN EVERY DAY.

et what you

be what you do

not stop.

You cannot cross the ocean unless you have the courage to lose sight of the shore.

Focus on solutions n o t th e problems

Happy

IN YOUR SOUL ARE INFINITELY PRECIOUS THINGS THAT CANNOT BE TAKEN AWAY FROM YOU. -OSCAR WILDE

Today is a new day.

Wake up & be awesome!

It does not matter how slowly you go, as long as you do

Live the stories you wish to tell

you can't spell

'beautiful' without

='be u'+

B Well Magazine

Ma y 2013

E CHANG "BE THE TO SEE SH YOU WI ." WORLD IN THE

DHI

— GAN

Life is a balance of holding on & letting go. Breathe in the future & breathe out the past.

the most wasted of all days, is the days without laughter. " - e.e. cummings b

21/< $7 7+5(( :$< &+(952/(7 &$',//$& 2

$ $OO QHZ &KHYUROHW YHKLFOHV FRPH ZLWK PDQ\ FRPSOLPHQWDU\ PDLQWHQDQFH VHUYLFHV YDOLG GXULQJ WKH ILUVW PRQWKV RU PLOHV IURP WKH YHKLFOH SXUFKDVH GDWH

&KHY\ &UX]H

Three-Way Detail Special $ for 129.95