WINC January 2018

WOMENSINC.NET

JANUARY 2018

DIAMOND ACHIEVEMENT AWARDS

Diamond Achievement Award Winner

Lori Ross INSIDE:

a calm retreat Hearty Chilis Warm You Up outstanding women in business and nonprofit

CONTENTS

6

J A N U A R Y 2 018 WOM EN ’ S IN C .

Editor Lori Quinn

10

Diamond Achievement Winner Diamond Award Honorees Lori Ross of Conway Regional

16

Outstanding Women in Business and Nonprofit are recognized

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Contributing Writers Jeanette Anderton Leah Ashby Cindy Beckman Detra Clark Marisa Hicks Colleen Holt Nancy Jackson Lindsey Jones Andrea Lennon Susan O’Keefe Jennifer Stanley Jenny Strange Kelly Sublett Chief Photographer Brandy Strain

Education

Conway High School Principal, Jason Lawrence

Advertising Sales Director Betsey Barham

Homes

Cindi Edwards home is warm and inviting

Advertising Sales Executives Crystal Geraldson Bobby Eller Leigh Anne Gray Cortney Askins

26 News & Events

Food

32

Three versions of chili are sure to please every taste

37 Mental Health

New Year’s resolutions

46 iMatter: Kaeden Ingram

columns 38. book review The Iguana Tree Susan O’Keefe review 4 WOMEN’S INC. / JANUARY 2018

Art Director Robin Stauffer

40. spiritual

Picture Perfect

by Andrea Lennon

Advertising Artists Jay Prince Lauren Morgenstern Amanda Loggins Editorial Advisory Board Leah Ashby Jenny Cabantac Ayisha Canant Detra Clark Alyson Fish Nicolle Fletcher Haley Crafton Fowler Sarah Frost Mary Harlan Nancy Jackson Cate Ketcheside Leslie Kostecky Caroline LaVan Velda Lueders Christina Munoz Madsen Candace Meeks Misty Morse Carol Patty Amy Reed Lanette Rogers Lori Ross Mary Margaret Satterfield Jennifer Stanley Katherine Thomason Stefanie Holt Vann

Questions or Comments?

Call (501) 327-6621, e-mail: WINC@thecabin.net or write to P.O. Box 969, Conway, AR, 72033 • www.womensinc.net

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“The people we surround ourselves with either raise or lower our standards. They either help us to become the best-version-of-ourselves or encourage us to become lesser versions of ourselves. We become like our friends. The people around them help to make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best-version-of-ourselves.” —Matthew Kelly 6 WOMEN’S INC. / JANUARY 2018

DIAMOND ACHIEVEMENT AWARD WINNER

Diamond Achievement Award Winner

Lori Ross Says her nominator, “Many women have benefitted from Lori’s leadership. She is an excellent example of someone who sets aggressive goals, works hard to achieve them, and shares in her success with those around her, while also serving her family, church, and community. I cannot think of a more deserving woman to recognize as the Diamond Achievement Award winner.”

Lori Ross, 2017 Diamond Achievement Winner (center), with all the 2017 Outstanding Women in Business and 2017 Outstanding Women in Nonprofit Winners.

By Jennifer Stanley Photos by Brandy Strain and submitted photos Lori Ross, Chief Development Officer for Conway Regional Health System, is the deserving recipient of this year’s Diamond Achievement Award. The Conway Area Chamber of Commerce nominates five local women annually as Outstanding Women in Business. Recipients are those who have exhibited leadership and who have worked in community service. These women have each inspired others personally and professionally.

Specifically, the Diamond Achievement Award is presented to one nominee with at least 25 years of professional experience.

The Diamond Achievement Award winner is selected from the five nominees and is chosen by an independent panel of qualified executives.

Lori is a proven leader with more than 30 years of marketing experience. In her capacity at Conway Regional, she is responsible for the marketing, public relations, and fundraising teams. In addition, Lori serves on the Executive Leadership Team for Conway Regional. She believes healthcare is a calling, and with this role feels she has the opportunity to impact the health of our community by telling the story of how the incredible staff and physicians at Conway Regional are capable of providing outstanding patient care.

She is also the mother of three daughters. Her youngest, Natalie Ross, 16, is a junior at St. Joseph High School in Conway. Rachel Ross, 22, graduated from the University of Arkansas this year with a graphic design degree and works at Moxy Ox, a commercial printer in Tontitown. Her eldest, Taylor Antoine, married husband Dan in July and resides in Oklahoma City, where she works in human resources for Enable Midstream Partners. “All my girls and my new son-in-law have attended St. Joseph Schools. I was deeply honored last year when, after years of service on the school board, the Bazaar committees, and various other activities, I was named an Honorary Alumni of St. Joseph High School,” she says.

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According to Lori’s award nomination, “Even though Lori is incredibly busy, she faithfully devotes herself to her family, church, and community.” Lori is happy to share lessons learned with young mothers about the challenge of maintaining work/life balance. Says her nominator, “Many women have benefitted from Lori’s leadership. She is an excellent example of someone who sets aggressive goals, works hard to achieve them, and shares in her success with those around her, while also serving her family, church, and community. I cannot think of a more deserving woman to recognize as the Diamond Achievement Award winner.”

During her 19 years at Conway Regional, the hospital has achieved continued growth in image ratings, as measured by regular primary research surveys. The hospital has also enjoyed improved market share despite increased competition. In addition, Conway Regional has received more advertising and public relations awards, both state and national, than virtually any other similar sized hospital in the state. and I’ve had the privilege of telling the story of how our amazing staff are capable of providing outstanding patient care - so much so that “Research shows that Conway Regional is the ‘Most Preferred’ hospital for multiple services, but especially for having a baby. Patients start their families at our hospital, and they trust our staff and physicians with what is most precious to them - their loved ones,” she says.

When asked how she manages balance in her personal and professional life, Lori says, “Truthfully, I don’t know if there is ever true balance. I think women struggle with finding that balance significantly more than men. What I’ve noticed during my career is that there are times when one or the other, work or home, may demand more of your time and attention for a certain period, and I’ve just tried to learn to recognize that when it’s occurring and be realistic about what needs to happen to get through each particular period. There have been times when I didn’t get home until late because I was working, and there have been times when I got to work late because I was running errands for my kids.”

She credits two approaches as helpful in figuring out where to spend her time. “One is applying the 10/10/10 principal, as described by writer Suzy Welch, where you think about a decision on three dif8 WOMEN’S INC. / JANUARY 2018

ferent time frames: How will you feel about it 10 minutes from now?

How about 10 months from now? How about 10 years from now?

That helps me pull back and think in a broader perspective. The other is pretty simplistic, but there have been times when I’ve sat around a table during a meeting that was taking time away from my family and thought to myself, ‘Who at this table would attend my funeral if I died today? How about if I died 10 or 20 years from now?’ I know my children and family will be there, for example.”

Lori shares she has stepped down from serving on boards upon realizing her contribution was not going to be significant enough to make a difference for the organization or to warrant the time away from her family. She adds, “But, I also have to say, there have been times when I felt that my contribution would make a difference for the future, and that would in turn impact my children someday. So bottom line - I cannot say that I’m successful in the whole work/life balance, but I just do the best I can and remain deeply grateful and acutely aware of my many blessings, and I hope God finds favor in the way I’ve spent my time.”

Lori considers her leadership style to be team-oriented. She expects all members to be collaborative and contribute to each project’s success. “I tend to think in a bigger picture way and can visualize the end result, but I’m not as strong at the detail, and appreciate others who bring this strength to our team. I pray before every major meeting, interview, or presentation that God will use me for His good, and that He will give me grace and clarity to recall what I’ve learned and studied to do a good job and to treat those who work alongside me fairly and with compassion and understanding.” One of Lori’s favorite quotes also speaks to her approach to work: The people we surround ourselves with either raise or lower our standards. They either help us to become the best-version-ofourselves or encourage us to become lesser versions of ourselves.

We become like our friends. The people around them help to make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best-version-of-ourselves. – Matthew Kelly

DIAMOND ACHIEVEMENT AWARD WINNER

Ross with her daughters, Natalie, Taylor and Rachel, with son-in-law, Daniel Antoine.

Her community involvement has included the Conway Area Chamber of Commerce Board of Directors from 2005-2011, for which she served as Board Chair in 2010. She was on the Conway Corporation Board of Directors from 2007-2014 serving as Board Chair her final year. She was on the Arkansas Society for Health Care Marketing and Public Relations Board of Directors 1998-2008, for which she was Board Chair 2003-2005. Lori served on the St. Joseph School Board 2007-2014 and was Past Chair, Annual Bazaar Committee Leader for 10 years, and St. Joseph Catholic Church Pastoral Council from 2012 to the present. At the University of Central Arkansas, she has been on the College of Business Advisory Board from 2010 – Present. She has served on the Editorial Board for “501 Life” magazine and our own “Women’s, Inc.” magazine.

Her past service includes several other community boards including: Big Brothers/Big Sisters, EXCEL; Faulkner County Community Foundation, and Faulkner County Leadership Institute Curriculum Committee. Recently, Lori was asked to serve on the board of Counseling Associates. She is also a member of Conway Noon Rotary and Conway Regional Women’s Council.

Of her Diamond Achievement Award win, Lori says, “I often say God places you somewhere for a reason, for you to learn, to gain confidence, and to take that experience to prepare for greater responsibilities down the road. I’d like to quote Matthew 5:16: ‘So then, let your light shine in the sight of men, so that they may see your good works, and may glorify your Father, who is in Heaven.’

It was my privilege and honor to accept this award on behalf of my organization and team and family.”

However, her ultimate privilege relates to parenting her three daughters. “They teach me every day. They inspire me to do better.

They are my true purpose on this earth….I hope my most valuable contribution will result in three well-adjusted grown women who will put God first, love their families, contribute to their communities, and never quit learning. I try to teach others when I have learned. And I try to share when I have gained. I hope other women might be inspired to step up to serve and welcome the opportunity to stretch their boundaries and give back of their talents.”

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Cha mb e r reco gniz es

outstanding women in business and nonprofit

Conway Regional’s Lori Ross receives Diamond Achievement Award Lori Ross, chief development officer and corporate director of marketing and Foundation at Conway Regional Health System, is the 2017 recipient of the Conway Area Chamber of Commerce’s Diamond Achievement Award. Together with seven other honorees, Ross accepted the award at the Chamber’s sixth annual Women in Business Awards luncheon, presented by Conway Obstetrics and Gynecology and First Arkansas Bank and Trust.

Snap-on and Fletcher Smith’s Jewelers served as diamond sponsors for the event, the latter designing a custom necklace for Ross.

Women in Business honors individuals in the Conway area who have excelled in leadership and community service and who have inspired others on both a personal and professional level.

Community members nominated professionals for the Diamond Achievement Award, Outstanding Woman in Business, and Outstanding Woman in Nonprofit. A selection committee composed of female chamber executives from Wisconsin, Texas, and Georgia chose the recipients.

In addition to honoring Lori Ross with the Diamond Achievement Award, the Chamber presented Outstanding Woman in Business awards to the following: 10 WOMEN’S INC. / JANUARY 2018

DIAMOND ACHIEVEMENT AWARD HONOREES

O u ts ta n din g Wom a n in Busin e ss

Outstandi ng W oman i n Busi nes s

Susan McCoy

Lori Quinn

Susan McCoy has worked in family-owned Linn’s Auto since high school, becoming a partner with her parents Danny and Linda Linn and sister Christy Priester in 1996. In 2012, McCoy became the managing partner of Linn’s Auto, JSI Metal Recycling, and U-Pull-It of Conway. She is also a partner in four other businesses, including Four Season Service Company with her husband. McCoy is a past president of the Arkansas Automotive Dismantlers and Recyclers Association and a member of several regional and national metal and recycling groups. Locally, she is a member of the Conway Area Chamber of Commerce, Noon Rotary, and serves on the board of directors for United Way. Family information: Husband, Ric; son, Kavanagh; daughter, Rileigh Hobbies/Special Interests: Reading, spending time with family, spending time at the sand dunes, and trying to learn to sew As a child what did you want to be when you grew up? Race car driver Favorite Morning Drink: water Dream Vacation Spot: Turks and Caicos Favorite Karaoke Song: Pretty much anything! I love to sing but not very good at it.

Guilty Pleasure: Diet Coke

Lori Quinn believes that by working together, everyone is more effective in achieving goals. This is something that she puts into practice both as the editor of Women’s Inc. Magazine and as a realtor with Coldwell Banker RPM Group. She holds several committee chair positions on the Faulkner County Board of Realtors, is a graduate of the Realtors Leadership Academy, and recently was named to the board of directors for the Arkansas Realtors Association. Quinn has been involved with multiple local nonprofits, including Boys and Girls Club, Conway Symphony Orchestra, CASA, Conway Regional Women’s Council, and Haven. Currently she serves on the board of the Conway Area Chamber of Commerce and Conway Downtown Partnership, Haven capital campaign committee, and volunteers with Deliver Hope and AR Shakespeare Theatre.

Family Information: Amazing loving parents, a hard working younger brother, and the best 16 year old nephew on the planet!

Hobbies/Special Interests: Traveling, painting, and decorating.

As a child what did you want to be when you grew up? An archeologists or a lawyer Favorite Morning Drink: Water or orange juice Dream Vacation Spot: Anywhere warm and sunny with a beach Favorite Karaoke Song: Sweet Caroline Guilty Pleasure: Binge watching Netflix series, and Stoby’s and Shorty’s milkshakes

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O u ts ta n din g Wom a n in Busin e ss

Outstandi ng W oman i n Busi nes s

Kim Slaughter

Margaret Smith

Kim Slaughter started The Blue Focus to help those with a smallbusiness budget access large-business resources. The company began exclusively creating, growing, and managing Facebook business pages and has since expanded to include graphic design, animated explainer videos, promotional products, and printing services. Before coming to Conway, Slaughter started Prism Marketing and Management and Blue Mercy, both in Dallas. She is involved with local nonprofits, including Bethlehem House and Deliver Hope.

Family information: I have the best husband in the world. He was my very first boyfriend and when I was 14 years old. We went to the junior high school prom together. After 27 year “break” we reconnected on Facebook (coincidentally) and four months after that we were married. He is the love of my life. We have four Little Chihuahua children.

Hobbies/Special Interests: I love art and I love to paint. I also love shopping at all the wonderful antique shops and flea markets in Conway.

As a child what did you want to be when you grew up? When I was a child I would tell my mother that I wanted to be like Darren Stevens on Bewitched and work for an advertising agency. I also wanted to wiggle my nose and make my bed but that never worked out.

Favorite Morning Drink: My plexus red drink gets me going in the morning Dream Vacation Spot: Vacation?? What’s that!

Favorite Karaoke Song: I’m an 80s girl through and through so girls just want to have fun and Billie Jean Guilty Pleasure: Chocolate

As a senior vice president, Margaret Smith has worn many hats at First Security Bank. Some of the accomplishments she is most proud of include the development of the Bank Better University, development and management of the corporate Customer Experience Program, and development of an orientation program for new employees. Smith has served with the Arkansas Bankers Association and on the board for the Arkansas Bank Marketing Association. She is a past board member for the Faulkner County 4-H, Conway Housing Authority, Faulkner County Leadership Institute, and Junior Achievement. She is currently on the editorial board for 501 Life magazine and is active on several committees through Renewal Ranch.

Family information: Husband: Douglas Smith; Children: Chad and Heather; Grandchildren: Blake 15 yrs., Eden 9 yrs. and Eli 5 yrs.

Hobbies/Special Interests: Scrapbooking, reading, painting, camping Special interests: NASCAR. Any sports our grandkids are playing.

I love football. Some day I would like to write a daily devotional book.

As a child what did you want to be when you grew up? An interior designer Favorite Morning Drink: Coffee and in the fall – Starbucks Pumpkin Spice Latte with Almond Milk and no whipped cream Dream Vacation Spot: The Holy Land Favorite Karaoke Song: All I Want For Christmas Is You – Mariah Carey (I sing it all year long!!)

Guilty Pleasure: It often changes with the seasons. Around this time of year Lindor’s Chocolate Truffles. Right now I’m hooked on Air Heads candy. Ha!

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DIAMOND ACHIEVEMENT AWARD HONOREES

O u ts ta n din g Wom a n in Busin e ss

Outstandi ng Woman i n NONPROF I T

Dr. Christine Hurley

Jennie Strange

Christine Hurley has dedicated her life to the benefit and service of others. During her 25 years in the industry, she has grown Hurley Chiropractic to within the top 1 percent of chiropractors nationally. Through conferences and speaking engagements, she has been able mentor others in the industry and share the success of Hurley Chiropractic. Dr. Hurley also believes in sharing what she has learned with employees and helping them succeed in both their professional and personal lives. However, she is most proud of the opportunity to serve patients and make a positive change in their lives. Dr. Hurley is active in her church and through Hurley Chiropractic, is involved with Bethlehem House and the Conway Women’s Shelter.

Family information: I am divorced and live in Conway with 2 of my 3 children. My oldest daughter is attending school in St Louis and intends to be a Chiropractor as well. My son owns his own business here in Conway and my youngest daughter goes to UCA. My family includes my mother who lives in an attached apartment to my home, and a dachshund named Mollie.

As a child what did you want to be when you grew up? I always wanted to be a doctor. In particular a veterinarian… until I realized I wanted a patient who could speak back!

Favorite Morning Drink: Water Dream Vacation Spot: I love Disneyworld. I think it’s truly magical and happy. I also love a beach!

Favorite Karaoke Song: I love Simon and Garfunkel — I know the words to a lot of their songs! I am much better as a back up singer!

Guilty Pleasure: Mexican food — I just love it!

Jennie Strange has a passion for encouraging children and families to pursue and enjoy the creative arts. Eight years ago, she founded the nonprofit Blackbird Academy of Arts. She has not only continually grown Blackbird to be a premiere arts studio but has also established a scholarship fund for arts education that has awarded over $160,000.

Strange works to pull the local arts community together by hosting community forums with other arts leaders, partnering with other arts groups for events, and creating a monthly arts calendar in Women’s Inc. magazine to highlight arts events in town.

Family information: I’ve been married to my husband, Statler for eight years. We have a 21 month old son, Bruce, and another boy on the way.

Hobbies/Special Interests: Writing poetry and creative non-fiction, choreographing, listening to new music with my husband, traveling.

As a child what did you want to be when you grew up? A dancer and a writer.

Favorite Morning Drink: Honey latte (or mimosas on the weekend!)

Dream Vacation Spot: I would love to go on a backpacking tour of Ireland.

Favorite Karaoke Song: Nobody wants to hear me karaoke!!!

Guilty Pleasure: Now that I have a toddler, it’s taking a nap whenever I can!

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DIAMOND ACHIEVEMENT AWARD HONOREES

ABOUT THE CONWAY AREA CHAMBER OF COMMERCE

O u ts ta n d in g Wom a n in N ON PROFIT

Maret Cahill-Wicks Maret Cahill-Wicks became the executive director of United Way of Central Arkansas in 2012. Under her leadership, the organization has increased its funding and exceeded goals for a number of pillars in the community. She has worked on several projects that have made a positive impact on United Way agencies, including updating the grant process, partnering with UCA to provide nonprofit workshop development, and adding the Charity Tracker program. Cahill-Wicks’ job is all about community service. She enjoys being able to advocate for local nonprofits and being able to make a difference in the community.

Family information: Husband Jeff Wicks, children Andy Moore 30, Ethan Moore 27, Grace Moore 19, Kyle Wicks 26, Jordan Wicks 18 Hobbies/Special Interests: Painting, refurbishing furniture, reading and anything crafty.

As a child what did you want to be when you grew up? Nun. Favorite Morning Drink: Coffee, Coffee, and more Coffee!

Dream Vacation Spot: I want to see all the National Parks, but I really want to see Yosemite.

Favorite Karaoke Song: All about the Bass!

Guilty Pleasure: Ice cream

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For more than 125 years, the Conway Area Chamber of Commerce has served as the voice of the Conway, Arkansas, business community. It represents the interests of more than 1,400 members by promoting economic development in Conway and Faulkner County, advocating a pro-business climate at all levels of government, supporting the county’s educational institutions, and establishing and executing a vision for the community.

To learn more about the Conway Area Chamber of Commerce, visit ConwayChamber.org

Conway’s most inspirational women lead from the heart.

The 2017 Women in Business Diamond Achievement Award is presented to an exceptional woman who inspires and empowers people across all generational lines. Lori empowers and inspires us every day with compassionate leadership. Conway Regional is proud to know her as both a valued colleague and a very dear friend.

One Team. One Promise.

Lori Paladino Ross Chief Development Officer & Corporate Director Marketing/ Foundation WWW.WOMENSINC.NET 15 Conway Regional Health System

education

Lead by Example Lawrence shows students they matter at CHS

By Lindsey Jones Submitted photos

“Every child, Every day, Whatever it takes.”

Conway Public Schools Motto 16 WOMEN’S INC. / JANUARY 2018

It does not seem possible that 2018 is here.

Where did 2017 go? For many people, the first thing that comes to mind associated with a New Year is of course New Year’s resolutions. What resolutions are you setting for yourself this year? Many of us want to eat better, exercise more, or spend our time more wisely. For Conway High School Principal Jason Lawrence, giving his time to others just comes natural for him. Anyone that knows Mr. Lawrence would agree with this, especially the Conway High School students.

Jason is in his 22nd year of Education. He began his career in 1996 as a teacher and coach at Marion High School. Since then, he has been in Malvern, Mayflower, Conway Career Center, and now the current principal at Conway High School. After 13 years of coaching, Jason decided to take time away from the practicing, Friday night lights, and films so he could spend more time with his family. Jason has been married to his wife

PRINCIPAL JASON L AWRENCE

Pam for 20 years. They have twin daughters, Abby and Avery, who are 12 and attend school here in Conway.

“I had great teachers and coaches and counselors who cared for me beyond the classroom. They believed there was worth in me even if I was not the top student. They taught me work ethic, respect for others, and that relationships will take you far.” – Jason Lawrence Jason Lawrence is a hero if you ask the Conway High School student body. Expectations are set high from day one and are reinforced throughout the entire year. Mr. Lawrence practices what he preaches inside and outside of the school, and students see that and respect that every single day at Conway High School. It does not take long to get to know Jason once you meet him. His passion is so obvious; it is contagious just from his presence. Jason is one of those people you meet and walk away from and think, “Gosh, what a great guy.”

CHS student Alyssa Dubious shared, “My favorite thing Mr. Lawrence has ever said to me was, ‘I don’t care if you leave this place knowing how to solve a trinomial. I want you have a good education, but I care the most about your well-being and who you are as a person, a classmate, and a citizen.’ Mr. Lawrence has a heart of pure gold and I can proudly say he’s one of the best influences that Conway High has.”

CHS student Miller Myers also shares, “I am so grateful that I have been blessed enough to have Mr. Lawrence as a principal. He does so much to ensure that CHS is a safe and comfortable place for all of his students. He cares about students as individuals, which is tough overseeing so many. He stands outside every morning ready to greet us with a smile and start our school day off with positivity. He is beyond understanding and always does the most to make sure the students at Conway High are having a fun high school experience as well as making school an enjoyable place to come to everyday. I am so glad I have a leader I feel comfortable coming to whenever I have a problem and am so appreciative of the hard work that he puts in every single day to make our school a better place.”

CHS student Kylee French says, “I could talk about how great of a man Mr. Lawrence is for hours — he genuinely cares about his students. Having a principal who cares about everyone makes our school so much more enjoyable. Students feel as if the teachers and administration do care about us. He shines a light so bright at our school that students are noticing, which says so much for knowing how big our school is. I am so thankful that I have had the opportunity to know him and how much encouragement he brings. He is literally at every school function, and not because he needs to be but because he wants to be. His generosity and love for all students is such an inspiration. I am forever thankful for his leadership in our school.”

Jason says that all of his students make him proud, but those that go into education make him the most proud — those that work hard regardless of their circumstances, those that care for others and serve others. He loves to see those that overcome the odds and that become productive community members.

Conway is lucky to have Mr. Lawrence leading the teachers and students every day to live out the district motto of “Every child, Every day, Whatever it takes.” I encourage all of us to reconsider our resolutions this year and focus on giving more of our time to those who need it and deserve it.

“I had great teachers and coaches and counselors who cared for me beyond the classroom. They believed there was worth in me even if I was not the top student. They taught me work ethic, respect for others, and that relationships will take you far.”

—Jason Lawrence, Principal “He is literally at every school function, and not because he needs to be but because he wants to be. His generosity and love for all students is such an inspiration. I am forever thankful for his leadership in our school.”

—CHS student Kylee French “My favorite thing Mr. Lawrence has ever said to me was, ‘I don’t care if you leave this place knowing how to solve a trinomial. I want you have a good education, but I care the most about your well-being and who you are as a person, a classmate, and a citizen.’”

—CHS student Alyssa Dubious WWW.WOMENSINC.NET 17

homes

Cindi enjoys flea marketing and regularly peruses several local establishments for good finds, including The Salvation Army, Goodwill, and St. Joseph Flea Market.

PHOTOS BY BRANDY STRAIN

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CINDI EDWARDS HOME

a calm retreat

By Jennifer Stanley Photos by Brandy Strain

Visitors to Cindi Edwards’ Conway home first notice its openness and welcoming calm. With white walls, ceiling, and trim and light wood flooring, the entryway, living space, and dining rooms offer a bright, comfortable space.

Frankly, the overall impression is that she must have spent a great deal furnishing her home. However, in reality Cindi is an accomplished thrift market buyer with an excellent eye.

Cindi, a math professor at the University of Central Arkansas, is mother to son Zack, who is married to Beth and has two daughters, Annalise and Adaline. They reside in Morrilton. Her middle son, Sam, passed away seven years ago. Cindi shares he died of a prescription drug overdose. “He was really popular, cute, and well-liked,” she says. Cindi tells others his story in an effort to better help people understand drug addiction. Her youngest, daughter Elizabeth, is married to Jason Novick. She is a resident at Georgetown University, and Jason recently began work with the FBI at Quantico. They met as college undergraduates at Columbia University/Barnard.

Cindi’s flea market finding began when she was only 18. “I went to New York to dance. I danced ballet and also auditioned for Broadway shows. I answered an ad to be an au pair for a banker’s family in Manhattan. That is when I got into thrifting, back when you could really find amazing things, especially there. I think it is just in my genes. I didn’t inherit anything. I came from immigrants, but I have always loved thrifting.”

Cindi’s teaching career came later in life and as a result of encouragement and acknowledgement from some wonderful teachers. “Because I am a teacher, I would like people to understand how much teachers matter. I divorced after 24 years and was sitting at gymnastics, where I met Dr. Ken Barnes. Our girls took gymnastics together. I audited his History of Christianity course, and I made an A. He worked hard to get me a credit for that class, which I did. That prompted me to start college at 48 years-old,” she says.

During her first semester, she cleaned houses while she attended school.

“Maurice Webb taught history; he took an interest in me and noticed I made all As. He walked me over to the UCA honors college, and I remember telling him I couldn’t do that because I was too old. I was almost 50. He told me ‘Yes you absolutely can.’ I did get in, and my college was paid for. It was challenging to keep up my grades, but I did,” says Cindi. She still appreciates how Maurice took an interest in all his students.

Cindi enjoys flea marketing and regularly peruses several local establishments for good finds, including The Salvation Army, Goodwill, and St. Joseph Flea Market. She and her friend and colleague, Mary Webb, also make regular pilgrimages to Dallas to thrift at a Catholic store. They have also designed rooms at UCA together.

Cindi’s new-to-you dining table is a fabulous piece that she recently purchased for 25 dollars at The Salvation Army. It is in mint condition and has a leaf to add surface space. Cindi says the key to making good finds is frequenting the establishments to look for that every-so-often treasure piece. The lamps WWW.WOMENSINC.NET 19

homes

Cindi’s new-to-you dining table is a fabulous piece that she recently purchased for 25 dollars at The Salvation Army. It is in mint condition and has a leaf to add surface space.

on her sideboard are also from The Salvation Army. Little homages to women can be found throughout her décor in its art and sculptures as well.

The large, gorgeous light fixture in her living room is from Cobblestone and Vine in the Heights area of Little Rock. “I got it back when they had a warehouse of broken things and added glass back to it,” she says. The entryway furnishings enjoy a natural wood finish on the round mirror and cabinet. Flora and natural pinecones and greenery abound in this area and throughout the home.

The master bedroom includes a beautiful wood dresser with an oversized mirror which was purchased for one-hundred twentyfive dollars from St. Joseph Flea Market.

The silver lamp and gold-based table are also from The Salvation Army. Cindi loves having photos and heirlooms from her children in the room as well. Photos of her children hang in silver frames beside the thrifted lamp. One of her most prized pieces is also in this room. “The week Sam died, he’d asked me for a tube of lipstick, and I thought ‘What in the world?’ He wrote on the mirror ‘I can do all things through Christ who strengthens me.’ It stayed there for seven years and was only recently removed.

A friend took it to the trophy shop and had it copied on an acrylic piece,” she says. This acrylic is kept beside her bed.

Cindi’s home certainly marries vintage found objects with the modern and leaves its visitors relaxed and content. Her desire to ensure guests find an open, happy space to enjoy a cup of tea and some conversation is certainly realized in the end result.

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CINDI EDWARDS HOME

Cindi’s home certainly marries vintage found objects with the modern and leaves its visitors relaxed and content.

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homes

One of Cindi’s most prized pieces is in this room. “The week Sam died, he’d asked me for a tube of lipstick, and I thought ‘What in the world?’ He wrote on the mirror ‘I can do all things through Christ who strengthens me.’ It stayed there for seven years and was only recently removed. A friend took it to the trophy shop and had it copied on an acrylic piece,” she says.

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CIND EDWARDS HOME

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real estate

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Faulkner County Real Estate Market Update

In most every area of the country there has been a supply shortage the past few years. This is also true in Faulkner County with homes under $300,000. The average inventory supply in Faulkner County has been approximately three months. Considering that a five to six month supply would be considered a neutral market, inventory levels less than five months are considered a Seller’s Market, and everything over six months to be considered a Buyer’s Market.

Of course there are exceptions to this rule as there are other variables such as location, condition, features, style, and overall value.

At the time this article was written there has not been a final decision on the mortgage interest deduction and other tax reform implications; however it is anticipated that there should be very limited impact to homes affected in Faulkner County based

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on the fact that the average home price is $175,000. Most of the economists and accountants I speak with do expect interest rates to rise in 2018; however the current rate is still near 40 year historically low rates.

Home sales in Faulkner County are up approximately 12% year over year (units) with pricing up approximately 3% year over year. The average list to sale price in 2016 was 97.7% or 2.3% buyer negotiation. In 2017, the list to sale price was 98% on average for the entire Faulkner County market; however homes priced between $150,000 and $250,000 were 98.5% or 1.5% negotiation, with many homes on the market for less than a week sold at or just above 100% of the list price due to the supply of homes.

Please note all the data quoted does not include vacant land, mobile homes, or commercial properties.

We are expecting to see the same trend next year with units and price both increasing. The supply will still be low in 2018 thus making it an excellent time to sell. Unless there are some unforeseen factors, 2018 should be another great year in the Faulkner County Real Estate market. The higher priced homes will continue to struggle throughout the county except for pre-sold new construction properties. This year homes over $300,000 have had a range of six to eleven months supply, which is clearly a Buyer’s Market at the aggregate level.

On the national front, home sale volumes are up with the average price increase of 4%.

Sales volumes have increased nationally 50% since 2010. The inventory levels are expected to drop from approximately two million homes on the market at any given time down to one million nine hundred thousand homes. There is expected to be an uptick in Buyers from all demographics, except for first time home buyers which is driven by the lack of lower end housing. As land prices continue to rise, entry level priced homes will continue to be less and harder to find.

If you would like any specific information about your town, subdivision, or specific home within Faulkner County please give us a call and we would be happy to assist you.

The Tobey Team at Crye-Leike Realtors Conway are one of Faulkner County’s leading, knowledgeable and top producers.

We are full time agents with the knowledge, dedication, customer focus, and commitment to all aspects of your Real Estate needs.

Call us today with your real estate questions 501-358-0023

healthcare

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A New Year’s Resolution to Live By I said I wasn’t going to do this – no way I was going to write an article on New Year’s resolutions. There will doubtless be many other articles written over the next few weeks that are much more entertaining and articulate than mine, and if things hold true to form, losing weight and getting in better shape will headline most of the articles. Most likely there will be at lease one “top ten” list of resolutions for 2018. Some enterprising person needs to invent a “New Year’s Resolution Pen” filled with disappearing ink for us all to use because most of our resolve to (fill in the blank here) fades pretty quickly. But you have to make a list – right?

Well, how about starting your list this year with, “I resolve to do my best to reduce my risk of developing Metabolic Syndrome?”

You might think that is silly but I’m dead serious. If you aren’t familiar with the term, metabolic syndrome (formerly referred to as Syndrome X) is the name given to a group of risk factors that increase your likelihood of developing heart disease, diabetes, and stroke. Risk factors are defined as traits, conditions, or habits that increase your chance of developing a disease. Notice that I italicized the word habits – bad habits can be changed into good ones. To be diagnosed with metabolic syndrome you must have at least three metabolic risk factors, most of which have no signs or symptoms. A short list of those includes excess fat in the stomach area, high triglyceride levels, low HDL (good) cholesterol levels, high blood pressure, and high fasting blood

sugar. Count me in for 2 out of 5, so I don’t qualify – yet. What’s your score? Why is it important to know if you have 3 or more of these? What can you do about it if you do?

Great questions – let’s take a look.

Generally speaking, a person with metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop Type 2 Diabetes as someone who doesn’t. Sadly, it is becoming more common due to increasing obesity rates among adults, and may quite possibly overtake smoking as the leading preventable risk factor for heart disease. Statistically speaking, according to the American Heart Association, an estimated 34 percent of Americans have Metabolic Syndrome.

Preventable risk factors are the primary focus of this article but, to be fair, there are some over which we have no control.

Genetic factors such ethnicity and family history certainly plays a role. Specifically, African American women and Mexican American women are at greater risk than men of the same racial groups. In the United States, the prevalence of metabolic syndrome is higher in non-Hispanic white men than men in the African American or Mexican American racial groups. Having a sibling or a parent who has diabetes or a personal history of diabetes increases one’s risk as well, but the people at greatest risk have abdominal obesity, an inactive lifestyle, and insulin resistance. One final risk factor is simply growing older – an estimated 50% of us over the age of 60 in the United States

have it! Uh-oh, I think I may have just picked up my 3rd strike.

The best way to prevent this from happening to you is to make healthy lifestyle choices. (Refer to your New Year’s Resolution list from last year, and the year before that, and – well, you get the picture.) Keeping my weight under control has been a real challenge ever since I had my tonsils removed at age 7. Those tonsils stayed so swollen I could hardly eat. After they took those suckers out, I made up for lost time and literally doubled my weight in a year’s time and I’ve struggled ever since.

Since I’m now 66 years old, I’m not as physically active as I used to be or need to be. I get it – it is hard, but losing weight, being physically active, following a heart healthy diet, and quitting smoking are the first line treatment for metabolic syndrome.

Those are all healthy habits. I encourage you to resolve to make these changes to reduce your health risks. It is truly a resolution to live by.

David Smith is owner and chief pharmacist at Smith Family Pharmacy where he works with his wife, Shirley and staff. He graduated from the UAMS College of Pharmacy in 1974 and has been taking care of people in the Conway area for 43+ years. He loves spending time with family and is No1POP to 5 wonderful grandchildren.

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food

Hearty Chilis Warm You Up

By Leah Ashby and Linda Mars Photos by Brandy Strain

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HEARTY CHILIS

When it’s cold outside, a hearty pot of chili warms up any occasion. Whether you are enjoying an evening in front of the fire with family, or entertaining friends on gameday, these three different approaches will satisfy your craving for a warm bowl of chili.

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food

Better Homes & Gardens Chili Look no further for a basic, tried-and-true chili recipe that’s been around for many years. It’s fast, easy and filling!

Ingredients 1 pound lean ground beef 1/2 cup chopped green sweet pepper (1 small) 1/2 cup chopped onion (1 medium) 4 cloves garlic, minced 1 (15-ounce) can tomato sauce 1 (15-ounce) can red kidney beans, undrained 1 (14 1/2 ounce) can diced tomatoes, undrained 2 - 3 teaspoons chili powder 1/2 teaspoon salt 1/2 teaspoon dried basil, crushed 1/4 teaspoon ground black pepper Shredded cheddar cheese (optional) Chopped onion (optional) Dairy sour cream (optional) Crushed red pepper (optional)

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Preparation In a 3-quart saucepan cook and stir ground beef, sweet pepper, 1/2 cup chopped onion, and the garlic over medium heat until meat is brown and onion is tender.

Drain off fat.

Stir in tomato sauce, undrained beans, undrained tomatoes, chili powder, salt, basil, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. To serve, ladle chili into bowls. If desired, top each serving with cheese, chopped onion, and/or sour cream and pass crushed red pepper. Makes 4 main-dish servings.

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Greek Chili This unique spin on chili is simple to make. You can add more of the spices than called for in the recipe if you prefer more of a kick.

Ingredients 1 pound ground turkey 1 teaspoon olive oil 1 teaspoon minced garlic 1 teaspoon oregano ½ teaspoon thyme 2 bay leaves 1 can Italian stewed tomatoes 1 can diced tomatoes 1 small can black olives 1 can artichoke hearts 1 can chickpeas Feta cheese

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Preparation Brown the ground turkey in the olive oil on medium heat, adding the garlic, oregano and thyme.

Add remaining ingredients except feta cheese and simmer. To serve, top with feta cheese.

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food

30 WOMEN’S INC. / JANUARY 2018

HEARTY CHILIS

White Chicken Chili White Chicken chili makes a hearty meal full of chicken, white beans, and spices.

Ingredients 1 teaspoon of olive oil ½ jalapeno, seeded and minced 1 medium onion, chopped (or ¾ cup frozen chopped onion) 1 rotisserie chicken, shredded 2 cloves of garlic, minced 2 (4-ounce) cans of chopped green chilies 1 teaspoons of garlic salt 1 teaspoons of cumin 1 teaspoons of chili powder ½ teaspoon of ground cayenne pepper 3 cans of Bush’s Best white chili beans in mild chili sauce (do not drain) 1 (32-ounce) box of chicken broth

Conway residents Leah and Linda are longtime friends who love entertaining family and friends. Leah is a business analyst at Acxiom Corporation, and Linda is a Registered Nurse at Circle of Friends Clinic at Arkansas Children’s Hospital.

Preparation Sauté jalapeno and onion in olive oil until tender Add sauté mixture to crock pot and add all the rest of the ingredients.

Cook on high for 3-4 hours and then turn crockpot to lower setting for at least 2 more hours or until you are ready to serve it.

Top with shredded Monterey Jack cheese, chopped cilantro, and sour cream.

Note: To make chili thicker, use a potato masher and mash 1 can of the 3 white chili beans and add to crock pot.

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news & events

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IN THE NEWS

Conway Behavioral Health Facility Ribbon Cutting Conway Chamber members got a sneak peek of the new Conway Behavioral Health facility at Off the Clock, presented by Edafio Technology Partners and Cintas. Acadia Healthcare CEO, Joey Jacobs, and Conway Behavioral Health CEO, Matt Wiltshire, along with members of their leadership team and staff provided guests with tours of the 80-bed mental health facility, which is slated to open in mid-January 2018. Tyler Sellers serenaded the crowd with Christmas music and tasty treats from Old Chicago, Taziki’s, Pop Pop Shoppe and Rita’s were enjoyed by all. Special thanks to supporting sponsors CenterPoint Energy and Palmer Music Company.

First Arkansas Bank & Trust Donations First Arkansas Bank & Trust donated $500 to each of the 2017 Outstanding Women in Business winners’ charity of choice. This year’s Conway Area Chamber of Commerce Women in Business event was held at Centennial Valley Events Center on Tuesday, December 5, 2017. Lori Ross was selected at this year’s Diamond Achievement Winner.

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news & events

Haven Christmas Coffee Haven Board Members

34 WOMEN’S INC. / JANUARY 2018

Haven Christmas Coffee Hostesses

IN THE NEWS

Faulkner County Board of Realtors Donation The Faulkner County Board of Realtors presented a $500 donation to the Faulkner County Community Foundation at their December board meeting.

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arts scene

ARTS CALENDAR January 2018 Events

Information and pricing on event websites.

JANUARY 3: Still on the Hill in concert @Faulkner County Library; 2:00 p.m. Nancy@fcl.org (G) JANUARY 8 – FEBRUARY 26: Beginning Sewing Workshop @ Blackbird Academy of Arts; Mondays 5:30-7:00 p.m. www. blackbirdacademy.org (Ages 7+) JANUARY 8– FEBRUARY 12: Adult General Pottery Workshop @ Blackbird Academy of Arts; Mondays 6-8 p.m. www.blackbirdacademy.org (Ages 16+) JANUARY 9 – FEBRUARY 6: Drawing Techniques Workshop @ Blackbird Academy of Arts; Tuesdays 4:00-5:30 p.m. www. blackbirdacademy.org (Ages 9+) JANUARY 11: “Where the Sky Kisses the Earth” Art Reception for Mary Ann Stafford @ Art on the Green; 3:30-5:30 p.m.

(501)205-1922 (G) JANUARY 14: Mariana Aun, Faculty Percussion Recital @ UCA Fine Arts Center Recital Hall; 7:30 p.m. www.uca.edu/cfac/ music (G) JANUARY 18: An Evening with BJ Thomas @ Reynolds Performance Hall; 7:30 p.m. www.uca.edu/reynolds (G) JANUARY 19: Rad Sol Concert Project @ UCA Fine Arts Center Recital Hall; 7:30 p.m. www.uca.edu/cfac/music (G) JANUARY 20: The Bard Ball, a special event benefiting Arkansas Shakespeare Theatre @ Reynolds Performance Hall; 6:30 p.m. www.arkshakes.com (A)

EVENTS

JANUARY 25: Gail Robertson, Faculty Euphonium Recital @ UCA Fine Arts Center Recital Hall; 7:30 p.m. www.uca.edu/ cfac/music (G) JANUARY 27: Peter Pan the Ballet presented by Blackbird Academy of Arts @ Reynolds Performance Hall; 7:00 p.m. www.blackbirdacademy.org (G) JANUARY 28: Peter Pan the Ballet presented by Blackbird Academy of Arts @ Reynolds Performance Hall; 2:00 p.m. www.blackbirdacademy.org (G) JANUARY 28: Tinkerbell’s Tea Party presented by Blackbird Academy of Arts @ Reynolds Performance Hall; 4:00 p.m. www.blackbirdacademy.org (G) JANUARY 28: Jackie Lamar, Faculty Saxophone Recital @ UCA Fine Arts Center Recital Hall; 3:00 p.m. www.uca.edu/cfac/ music (G) JANUARY 29: Genghis Barbie, Featured Public French Horn Recital by UCA Artists in Residence @ UCA Fine Arts Center Recital Hall; 7:30 p.m. www.uca.edu/cfac/music (G) JANUARY 30: John Vanderslice Book Signing for “The Last Days of Oscar Wilde” @Faulkner County Library; 7:30 p.m.

Nancy@fcl.org (A)

RATING KEY G – Suitable for all ages PG – Suggested for ages 7+ PG13 – Suggested for ages 13+ A – Suggested for Adults 18+

JANUARY 24 & 31: Pastel Workshop with Mary Ann Stafford @ Art on the Green; 10 a.m.-12 p.m. (501)205-1922 (PG13) JANUARY 25: Art Exhibit on view- Pathways: An Exhibition of Large Format & Experimental Printmaking Public Reception @ UCA McCastlain Hall Baum Gallery; 4:00 p.m. www.uca.edu/ cfac/art (PG13) JANUARY 25-FEB 16: Art Exhibit on view- Pathways: An Exhibition of Large Format & Experimental Printmaking @UCA McCastlain Hall Baum Gallery; 10 a.m.-5 p.m. M-F www.uca. edu/cfac/art (PG13)

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Jennie Strange is the founder and Executive Director of Blackbird Academy of Arts, a non-profit organization dedicated to providing quality performing and visual arts education. She lives in Conway with her husband, Statler, and a random assortment of dogs, goats, and chickens. To submit your Arts Calendar events, email Jennie@blackbirdacademy.org

mental health

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Choosing Authenticity Over “New” in the New Year

By Detra S. Clark, LCSW Detra Clark Counseling Brene Brown defines “belonging” as showing up and letting yourself be seen and known as you really are! She goes on to share that many us suffer from this split between who we are and who we present to the world in order to be accepted. The truth is: “Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.” (Brown, 2010).

My initial plans were to write an article about being your best self in the new year.

You know, the usual “get fit, eat right, get organized” themes that will be appearing everywhere very soon if they haven’t already. While these things are helpful, and can establish great goals for us in terms of getting a fresh start, we all know they can be short-lived and self-defeating despite our best efforts. I wonder how much more successful we might be if we set goals for ourselves by first acknowledging who we really are; and what we want most for ourselves rather than what we believe is expected in order to better belong. This begins with authenticity. Before setting your 2018 goals, I encourage you to consider the following questions:

What inside of me needs to change for me to be better?

Have I previously committed to things out of obligation or people pleasing instead of my own true desire?

Have my friends and family seen the “real” me or am I afraid to show them?

Do I practice being my authentic self?

Where do I feel most understood, safe, and like I belong? Do I spend time there?

Do I allow myself to dream?

What is a dream for my life?

Am I working towards it?

What do I value most?

Does my life reflect it?

Am I growing or stagnant?

Is my life controlled by the opinions of others?

The journey of self-discovery can be a challenge for sure, but in my opinion one of the best goals we can ever set for ourselves.

Happy New Year and may it be your best year yet!

References: The Gift of Imperfection. (2010). Let Go Who You Think You’re Supposed to Be and Embrace Who You Are. Brene Brown, Ph.D., LMSW

The truth is: “Belonging starts with self-acceptance.

When we don’t have that, we shape-shift and turn into chameleons” —Brene Brown, The Gift of Imperfection

Detra S. Clark is a licensed clinical social worker with almost 10 years of clinical experience. She lives in Conway along with her husband Bryan and 4 children. Detra is currently in private practice at Detra Clark LCSW, LLC located inside of Conway Women’s Health Center. To learn more about her practice, visit online at detraclarkcounseling.com WWW.WOMENSINC.NET 37

book review

The Iguana Tree Authored by Michel Stone Reviewed by Susan O’Keefe

It’s a new year. There’s a fresh buzz in the air about new opportunities, new chances, and new adventures. In America, perhaps there is a sense of entitlement to newness, especially where privileges, passports, and the pursuit of happiness are concerned. In Michel Stone’s The Iguana Tree, readers are sternly reminded of the perilous price people are willing to pay for a crack at the American dream.

Opening in modern day Mexico, an invincible young married man named Hector is eager to secure his place in the illegal line to cross the border. His plan is simple. Cross into the north. Find a job and send money back home to pay for his new bride and baby daughter to join him. Readers are compelled to offer compassion for a man willing to work hard to provide for his family.

“It made me question my own prejudices against immigrants, legal or illegal. What would I do? And there’s no way any of us know each person’s plight. It’s a harrowing experience to cross the border illegally. People must think the risk is worth the reward,” offered one reader.

Within the first couple of chapters, readers are captivated.

The author’s descriptive details about Hector’s hiding place in the undercarriage of a transport truck is enough to spur claustrophobia. Upon arrival in the states, there is a constant underlying worry of being discovered. Hector’s English is passable at best. His new best friend, whom he meets along the illegal trail, plays a pivotal role in the story, and displays a sacrificial love that can hardly go unnoticed.

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SUSAN O’KEEFE

How does one find redemption in the land of the free and home of the brave, if he has made life-altering choices that may bring unforgiveable consequences?

As Hector settles into a job on a tree farm in South Carolina, he is overwhelmed with freedoms, finances, and even foolishness witnessed by what he calls “the strange Americans.” When he phones home to tell his beloved bride, Lilia, about his adventures, he is astounded to hear that she is strategizing on her own, and plans to smuggle herself and their baby across the Rio Grande within a few days.

In an instant and with a decision to accept aid from a former suitor, the story takes a twist from which it will not recover. Months later Hector surmises that all of us are “where we are because of choices we made as individuals.”

From the crooked cop in Texas who demands cash on the spot from Hector, to the generous and hospitable land owners in South Carolina, The Iguana Tree includes a vibrant cast of characters.

Filled with page-turning suspense and families fighting for a better future, the topic of immigration is sure to spur lively discussions.

“Trying to figure out exactly how to follow the endless chain of paperwork and forms of the immigration system is like trying to get to the bottom of the ocean. I’m not saying it’s right to cheat the system, but there has to be a better way,” voiced one reader.

While The Iguana Tree is elementary in some of its prose and character development, the themes of the story are well established. How does one find redemption in the land of the free and home of the brave, if he has made life-altering choices that may bring unforgiveable consequences?

Susan lives in Augusta, Georgia, where her husband, Jack, is the Augusta University Men’s Golf Coach. Susan originally hails from Kentucky and graduated from the University of Louisville with a major study in Communication and a minor study in Health and Wellness. Susan enjoys the adventures of motherhood as she parents Lucy, John-Freeman, Henry, and Hogan (plus Oxford, the family’s black Labrador).

“It made me question my own prejudices against immigrants, legal or illegal. What would I do? And there’s no way any of us know each person’s plight. It’s a harrowing experience to cross the border illegally.

People must think the risk is worth the reward,” offered one reader.

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faith

Picture Perfect

By Andrea Lennon

What type of picture does your life paint? Is it a picture of peace or strife, patience or frustration, calm or chaos? Whether we realize it or not, our lives paint a picture for all to see.

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ANDREA LENNON What type of picture does your life paint? Is it a picture of peace or strife, patience or frustration, calm or chaos? Whether we realize it or not, our lives paint a picture for all to see. To me, one of the most amazing parts of my relationship with Jesus is that my life can paint a picture that is more about Him and less about me. This type of picture doesn’t happen naturally. In fact, this type of picture goes against the norm of our culture as well as the natural tendencies of our heart.

When our lives paint a picture that is more about Jesus and less about us, we are following an important instruction found in the Bible.

Our lives become an avenue by which God makes His appeal of love, grace, transformation, and reconciliation. In 2 Corinthians 5:20 we read about this appeal.” We are therefore Christ’s ambassadors, as though God were making his appeal through us.” (New International Version) The all important question is this: What does a day-in-and-day-out life look like that is pleasing to Christ and appealing to others? Here are a few possibilities to consider.

Love will be the basis of all that we do. Jesus taught His disciples that love is the character quality that sets His followers apart. Sometimes love is easier said than done. Love is more than an emotional feeling. Often it is a daily choice. According to scripture, love always protects, trusts, hopes, and perseveres. Loving someone is a gift. This gift often formalizes itself in tangible ways — a meal during a difficult time, a text on a hard day, or a prayer when life appears to be falling apart. Since love is a gift that God has given to us, we now have the opportunity to extend God’s gift of love to the people around us.

Self-sacrifice will be a step that we are willing to make. Putting the needs of others before our own needs requires determination. Jesus came to serve not to be served. Daily we have the chance to embrace the same call in our lives. Serving others can get messy. Life is not always easy. Sometimes serving others requires a sacrifice of time, energy, and resources. As we make this sacrifice, we communicate to others that depth of our desire for them to know Jesus and experience His life-changing grace.

Kind words will flow from our lips. Our desire will be to encourage others with words that are helpful not hurtful. As a result, we will use words that express love, patience, healing, and hope.

Cheering others on will become a normal habit during our day.

Seeing others succeed by experiencing the good things of God will bring joy to our hearts. Daily thanking God for the life that He allows us to live will position us to cheer for others in a way that is free of jealousy or comparisons.

Trusting God’s ability to care for our needs will bring a sense of peace, patience, and calm into our lives. This peace, patience, and calm will be the reality of our lives not because our circumstances are always perfect but because we know that God is in control and that He takes care of us.

What a joy to know that God will use our lives to reach others! In 2018, I am going to ask God to help me love, sacrifice, speak kind words, cheer others on, and trust Him at a deeper level. My prayer is that my life will paint a picture of God’s love, grace, transformation, and reconciliation. How about you?

Andrea Lennon lives in Conway, Arkansas, with her husband, Jay, and sons, Jake and Andrew.

Andrea ministers to the women of Arkansas through a speaking and writing ministry called True Vine Ministry. To learn more about this ministry, access Andrea’s website at www.andrealennon.net.

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pets

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The Benefits of Professional Dog Groomers Grooming is something few dog owners may consider before bringing man’s best friend into their homes. But grooming is an important component of dog ownership that keeps pooches healthy and looking their best.

Some dogs are more cooperative than others during grooming sessions. Likewise, some dog owners are apprehensive about grooming their dogs themselves, knowing that dogs can easily be hurt during the grooming process. Professional dog groomers can make grooming that much more comfortable for uneasy dogs and owners while providing a host of additional benefits.

Safety: One of the troubles owners experience when grooming dogs on their own is that dogs tend to move around a lot when getting their fur trimmed. Unlike humans who rest easy in barber or salon chairs to let their hairdressers ply their trade, dogs tend to fidget or move around during haircuts, and even the slightest movement can lead to cuts or scratches that can hurt a dog and make them even more nervous. Professional dog groomers are well-versed in cutting the fur of fidget-prone pooches and know how to calm dogs so they can enjoy pain-free trims.

Nail trimming: Trimming dogs nails serves multiple purposes.

Nails that are not trimmed can break, and such breaks can make dogs more susceptible to infection. In addition, nails that are allowed to grow too long can be painful to a dog, pushing the nail into the nail bed and creating pressure on the toe joints. But trimming dogs nails is not as simple as trimming humans, as dogs nails contain nerves and blood vessels referred to as the quick. When the quick is cut, dogs can experience significant pain and bleed. The potential for that outcome is one reason many dog owners are hesitant to trim their dogs nails. Professional groomers do this every day without cutting the quick.

Appearance: Human beings like to look good, and dog owners like their dogs to look good as well. Experienced professional groomers know how to style dogs coats in ways that make the dogs look good and feel comfortable. Different breeds of dogs require different grooming supplies, and professional groomers will have all the tools necessary for particular breeds.

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Long-term health: Even the most attentive dog owner may not notice certain signs that suggest a dog may be sick or developing a condition that can threaten its long-term health. Dog groomers deal with dogs every day and are in a great position to recognize any abnormalities that may be indicative of a larger problem. Owners may not notice rashes, lesions, skin discoloration or lumps right away, but dog groomers, especially those who have groomed particular dogs in the past, may be more likely to notice such irregularities.

This can provide an important safety net between grooming sessions and vet visits.

Dog owners want their dogs to be happy and healthy, and professional groomers can help make that happen.

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health

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Getting Used to Hearing Aids and Better Hearing

By Dr. Sam Kelso, Au.D. So, you’ve finally decided that it’s time to get hearing aids, or maybe you just recently got your first pair but aren’t quite sure about what to expect. Hopefully your doctor gave you some tips for realistic expectations and you’re moving along without a hitch. I hope that this short article will inform you about what to expect and/or motivate you to seek a diagnosis and treatment for your hearing loss.

I’ve written articles on prior occasions that hearing sounds and understanding speech are different. Hearing is the ability of your ears to detect the presence of a sound while understanding is the ability of your brain to formulate those sounds into something that

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is meaningful. The primary complaint of all patients with sensory neural hearing loss is. “I hear but I can’t understand.”

The brain must be constantly stimulated in order to process sound, and ironically it is our ability to ignore unwanted sounds that helps us hear better in noisy places. Think about that for a second. In order to begin to hear better, new hearing aid users must learn to filter out what they don’t want to hear the same way that they did when their hearing was normal.

People with normal hearing have the ability to do this and don’t even think about it. No hearing aid can distinguish between what you want to hear and don’t want to hear, but your brain can, and does with consistent stimulation from the hearing aids, patience and practice. The longer you go without hearing well the harder it is for your brain to relearn to understand speech in the presence of other noises.

I often use analogies when counseling patients about getting used to “background noise.” An example that most can relate to is that we can all get used to things to the point where we might not even realize that it is happening. If you were to move into a house close to the railroad tracks, you might not sleep for weeks, or even a few months because you would be so aware of the trains going by.

After several years someone might ask you, “How can you stand that?” and your response would be, “Stand what?” The train didn’t get quieter, but you became so used to it that your brain learned to ignore it and it no longer interferes with your normal activity or sleep.

The more that you wear your new hearing aids the more sound you will be hearing and your brain learns to sort out or ignore things that are not important so that it can focus on the sounds of voices that keep you engaged in the conversation Getting used to your hearing aids should only take a couple of weeks at the most, and most patients tell me that they don’t even know they are wearing them after a few days.

I generally tell a patient that they should expect a 75-80% improvement in their ability to understand. This is meant to imply that you will certainly hear much better, but can and will sometimes miss part of what was said.

My advice to you is to talk to your hearing doctor or family physician. Get a hearing test.

Complete a trial period with hearing aids that were recommended for you and start hearing and understanding better today.

I hope you and your family have a great New Year.

“Hearing sounds and understanding speech are different. Hearing is the ability of your ears to detect the presence of a sound while understanding is the ability of your brain to formulate those sounds into something that is meaningful.”

—Dr. Sam Kelso, Au.D.

“I fell in love with taking care of myself” Bridget’s journey began at the Conway Regional Health & Fitness Center: Overweight and her health declining, 61-year-old Bridget Shinn finally said, “Enough is enough.” With encouragement from her daughter, Bridget joined the Conway Regional Health & Fitness Center, one of the nation’s largest hospital based fitness centers. Enabled by professional trainers and instructors, in addition to free weights and cardio equipment, Bridget began a life changing transition.

What are Bridget’s goals now that she’s living healthy?

See more of her extraordinary story at : ConwayRegional.org/HealthFitnessCenter

Bridget and her personal trainer Ruston Predmore

(501) 450-9292 | 700 Salem Road, Conway WWW.WOMENSINC.NET 45 www.conwayregional.org/healthfitnesscenter

imatter Do you think you would like to work in politics someday? “At first, my answer is no because I want to go to the NFL. But my Dad always says no to the NFL and tells me how it’s important to be involved in the world around us, and if I have to be involved I might as well be in charge, so, yes. I don’t know if I want to be president but maybe mayor or governor or something simple that won’t require a lot of time.”

iMatter: Kaeden Ingram By: Jennifer Stanley Kaeden Ingram of Conway displays determination and excellence in all his endeavors and always manages to have fun in the process. Kaeden serves on the Future Leaders Council, won the Conway Corporation Essay Contest, and is also accomplished at cheer and tumbling.

Kaeden is the son of Arthur and Keisha Ingram and has a twin sister, Kaiya. He is a fifth grade student at Carl Stuart Middle School. We had an opportunity to ask him about the details of some of his recent accomplishments.

Future Leaders Council

How did you learn about the opportunity to serve on the Future Leaders Council for Representative French Hill? My counselor, Mrs. Levell, and fourth grade teacher, Mrs. St. John, told me about the council and asked me to apply and represent Marguerite Vann Elementary. I was nervous at first because I didn’t really know what to expect.

What was the process to earn a place on the council? I had to write an essay and complete an application. The essay had three different options, and I had my parents and Mrs. St. John help me edit it to make sure that it didn’t have a lot of errors.

What events/activities have you done in this capacity? We’ve had two meetings so far. One was at the Arkansas State Capitol, and one was at Representative Hill’s office. We took tours of the capitol and spent time discussing his job and responsibilities as a representative of the State of Arkansas. The second meeting was more like school. They gave us breakfast, but after that we had a big discussion about laws and bills and how all of that works together.

What have you learned as part of being on the council? I have learned so much already from being on this council. We’ve learned about the legislative process and how laws are made and enforced. We’ve also learned the part we can play in this process and how important it is that we get involved and understand how the government works. The goal of the council is to help turn young people like me into leaders and to get us to know more about the world around us.

46 WOMEN’S INC. / JANUARY 2018

KAEDEN INGRAM

“My team from Cheer Force Arkansas has traveled to Orlando, Florida to compete in the Summit Nationals for the past two years.

My team from Cheer Force Arkansas has traveled to Orlando, Florida to compete in the Summit Nationals for the past two years.”

Do you think you would like to work in politics someday? At first, my answer is no because I want to go to the NFL. But my Dad always says no to the NFL and tells me how it’s important to be involved in the world around us, and if I have to be involved I might as well be in charge, so, yes. I don’t know if I want to be president but maybe mayor or governor or something simple that won’t require a lot of time.

Conway Corporation Essay Contest How did you learn about the Conway Corporation Essay Contest? My parents told me about the essay contest, and I wanted to enter right away.

How were you inspired to choose a topic to write about? The topic this year was to write about how Conway Corp powered my everyday life. The first thing I did was walk around my house and make note of everything that was powered by electricity. As I walked around just my house, I realized so many things we have in our lives come as a result of Conway Corp. My Dad then told me to go write down all my ideas for my essay and to write a couple of sentences about each one.

My essay was simple; I took a regular day of my life and talked about how everywhere I go, Conway Corp is there. At my school, at the cheer gym, and at my house, they all use water, lights, and most importantly, Wi-Fi. I would be so bored without all those things.

How did you learn you’d won? I think I kind of found out on accident by a friend from another school who heard that I’d won, but my parents told me not to get my hopes up because they hadn’t heard anything. Then they came to my school in my class with the people from Conway Corp. I knew something was up when I saw Mom recording.

What were the benefits of entering the contest? The big benefits were the awards.

I won $ 100. More than that, I learned just how important Conway Corp is in my daily life and probably in everyone in Conway’s life.

Tumbling and Cheer

How long have you been involved in cheer and tumbling? I have been involved in cheer since my sister started when she was four. My parents say I hated being at the gym while she practiced, so they put me in a tumbling class to help me burn some energy. I used to help my sister practice her flips and body positions, and I picked up what she was doing, and so the tumbling classes came easy at first. Then I started to like it and got better and better at it. I’m not perfect, but it’s fun to try new things and do it with friends.

What have been some of your accomplishments? My team from Cheer Force Arkansas has traveled to Orlando, Florida to compete in the Summit Nationals for the past two years. Summit is at ESPN World Wide Sports Center at Disney World, and only the best teams are invited to go. It was a great accomplishment to go both years and amazing to cheer on that stage. It’s hard work getting ready for it, but each time it’s been fun.

What cheer move are you working on now?

In cheer, I am working on my double full; I actually landed it over Thanksgiving break, but it can be better, so I’m working on that.

In Trampoline and Tumbling, I am getting ready for my first competition and working on perfecting my routine.

GENERATION

the pulse of imatter often a community, as Young people are

sporting events, school events and activities bring them into the spotlight. Women’s Inc. wants to showcase these young people in a special feature each month. iMatter will seek to tell the stories of a new generation of community, skill, success and achievement. Do you know a student in Faulkner county who is truly one of a kind? Send youth’s name, school, parents contact information (if under 18) and a brief explanation of why you think your youth or you would make a iMatter candidate to Winc@thecabin.net WWW.WOMENSINC.NET 47

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