Women's Inc. - 3/2016

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WINC. XXXXX 2016

WOMENSINC.NET

MARCH 2016

Here Comes the Bride Conway’s Lauren & Jacob Wood INSIDE: WINC’s wedding & special events guide

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WINC.

CONTENTS

M A R C H 2 016 / / WOM EN ’ S IN C .

Publisher Jeff Hartley Editor Lori Quinn

Contributing Writers Jeanette Anderton Leah Ashby Detra Clark Marisa Hicks Colleen Holt Nancy Jackson Andrea Lennon Jill McCollum Susan O’Keefe Jennifer Stanley Kelly Sublett

DREAM WEDDING

Wood event like story from a movie

16

Chief Photographer Brandy Strain Advertising Sales Director Betsey Barham

6

PICTURE PERFECT

Jamestown Ranch

RUSTIC RETREAT

12

The Barn at Lollie

event guide

31

Plan your perfect day

Advertising Coordinator Molly May Advertising Sales Executives Sarah Allen Tara Mallett Lisa Licht Advertising Artists Jay Prince Lauren Morgenstern Editorial Advisory Board Leah Ashby Detra Clark Nicolle Fletcher Haley Crafton Fowler Sarah Frost Mary Harlan Nancy Jackson Cate Ketcheside Leslie Kostecky Caroline LaVan Velda Lueders Candace Meeks Misty Morse Carol Patty Amy Reed Lori Ross Mary Margaret Satterfield Jennifer Stanley Katherine Thomason Stefanie Holt Vann

Questions or Comments?

Call (501) 327-6621, e-mail: womensinc@thecabin.net or write to P.O. Box 969, Conway, AR, 72033 • www.womensinc.net

remember when

41

Submitted wedding photos

she’s crafty

44

Rhonda Wood’s getaway

columns 22. health

24. spiritual

48. book review

50. food

Don’t worry, be happy — and healthy

by David Smith

“Call the Widwife’ by Jennifer Worth Susan O’Keefe review

The Perfect Storm

by Andrea Lennon

Grab a quick bite

by Chef Jill McCollum, cc WWW.WOMENSINC.NET 5

cover story

What dreams may come

By Jennifer Stanley Photos by Meredith Melody Photography

Lauren and Jacob Wood of Conway met, fell in love and married in style, creating the wedding of their dreams.

Lauren, a former Miss Arkansas fourth runner-up, owns and operates The Studio by Lauren, a Conway dance studio offering all dance genres for ages 2 and up.

“My work consists of running the business, teaching classes, choreographing for competition team, designing costumes and doing talent and modeling coaching with pageant contestants in the Miss America system. I also travel throughout the year with our competition team, taking them to conventions and competitions,” shared Lauren.

Jacob currently works with Bard Peripheral Vascular as a clinical specialist, covering Arkansas and part of Mississippi, aiding physicians treating peripheral vascular disease. He has a master’s degree as a physician assistant in radiology, specializing in interventional radiology.

The couple enjoys volunteering with their church, Woodland Heights Baptist in Conway, and helping out with its community events.

“I volunteer with several preliminary pageants in the Miss Arkansas system to give back any way I can and am needed,” Lauren said. “The Miss Arkansas organization gave me an outlet to promote my platform of ‘Giving Children Hope Through a Smile’ and 6 WOMEN’S INC. / MARCH 2016

WOOD WEDDING

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their platform, the Children’s Miracle Network. I now enjoy seeing contestants reach others with their own platforms.”

How They Met

In what reads like a Hollywood movie scene, Jacob and Lauren met when paired to walk the aisle together in the wedding of a mutual friend.

“We danced and talked at the wedding, but Jacob was mistakenly told by others that I was dating someone, so he backed away,” Lauren said.

Jacob eventually learned of Lauren’s single status. About three months after their initial meeting, they went on their first date to a revival at his hometown church. The two gradually became a couple.

“We took a day trip to Magnolia to visit my grandmother, who was extremely ill,” stated Lauren. “I knew this would be my last time to see her, so it was an emotional day. Jacob stood by my side and showed his compassion throughout the day. On our drive home, we both opened up about our morals, values and where we came from. In that talk we both saw that everything we believed and stood strong for aligned perfectly. We look back and both agree that moment is when we knew we would marry the other person.”

A Perfect Engagement

“One of our favorite restaurants is Red Apple Inn in Heber Springs. ... I had mentioned to Jacob that we hadn’t been there in a while. He asked me to go the next weekend; of course I said yes. ... Thinking I had planned this date, I wasn’t expecting him to propose at all. We arrived at Red Apple Inn for dinner on Sept. 27, 2015, and a beautiful, large arrangement of roses was on our reserved table.”

Even the roses did not raise Lauren’s suspicions, as Jacob often had flowers delivered on their dates. In addition, Jacob had not felt well that day. After a few minutes at the table, he left for the restroom.

“As he left, a man approached the table and handed me a single rose with a note attached. I was very confused at first, but as I read the letter I realized this was one of Jacob’s thoughtful gestures,” Lauren said.

She texted him a thank you, telling him he could come back to the table, assuming the surprise was completed.

“As I sent the text, another person brought me a rose with another note. This same gesture was repeated by five more people. The notes talked about our relationship and eventually how Jacob knew I was the one 8 WOMEN’S INC. / MARCH 2016

God had planned for him. As I read each note, I noticed the cards were printed with something Jacob would always say to me.

“The first six cards read, ‘Hey guess what?’ with September 27, 2015 on the bottom. The last note read, ‘I’m going to marry you someday.’ At that point I had tears of joy mixed with laughter, and my heart was beating incredibly fast. The waitress came and asked me to follow her. As I turned around Jacob was there on one knee, asking me to marry him with sweet, thoughtful words. As I said yes, our families came out from hiding, and we all celebrated together.”

Planning for the Big Day

Jacob and Lauren logically began planning by choosing a date and venue, followed by a photographer and florist.

“We were on the same page, detail-wise.

Jacob knew I had a dream in mind, and he trusted and agreed with my vision. I wanted to get married in the church I grew up in most of my life, Woodland Heights Baptist Church. ... That already being in Conway, I knew I wanted the Conway Country Club for the reception.”

The couple chose this locale for its beautiful landscape. Zimmerman was enlisted to plan the wedding.

“They were phenomenal in the help of our planning. I felt so at ease from our first meeting and knew they would make this the wedding of my dreams. They took care of the decorating, floral, invitations, programs, coordinating and so much more,” said Lauren.

Conway’s pattiCakes Bakery was chosen to make the cakes.

“They created the most perfect cakes for us, and they were especially delicious! Working

“.. At the end of the day, you are married to the person you love, and that is all that matters.”

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with them was such a blessing.

“Meredith Melody did an amazing job capturing every detail of our wedding as the photographer.”

Lauren felt it was important to focus on details and moments during the wedding.

She utilized her grandmother’s pearls in her bouquet and included memory candles for her grandparents. She also worked special details into her shoes, jewelry, and decorations.

“Family is very important to us, and we were proud to incorporate special moments with them in the music, scripture readings, a brother/sister dance along with the traditional dances and having each member play a special part in the wedding party. My job is also important to me, and I loved having my dance students as my honorary bridesmaids. We even had a fun moment with the wedding party and a special dance we performed. These memories with the ones we love are something we will never forget,” Lauren shared.

The couple also wanted their wedding to reflect the romance of their relationship.

“I chose soft blush champagne colors with grey and other neutral colors. The flowers included blush and cream colors along with hand-dyed silk and willow ribbons to match.

“Zimmerman chose special linens to drape and cover the tables and walls of the country club. Every detail was coordinated with the colors and romantic feel.”

At the ceremony, a beautiful, floral arch and swags of greenery adorned the church.

Roses, peonies, dahlias and lush greenery were incorporated.

At the country club reception, a hanging installation of greenery and lights was featured above the dance floor. Beautiful centerpieces of flowers and candles were placed

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on the tables. There were also flowers over the door and fireplace at the reception.

The nine-layer bridal cake was strawberry and white almond. Tall and slender with alternating flavors, the icing was a brocade lace look and was garnished with real flora and greenery.

The groom’s cake was actually three cakes: the first was chocolate with a hunting theme.

The second was chocolate with chocolatecovered strawberries and the third was a Butterfinger chocolate cake.

Wedding Bells

Lauren’s gown was Hayley Paige from Tesori in Fayetteville.

“I felt so special in my wedding gown and loved the detailing of the crystals,” she said.

Of the ceremony, she added, “My favorite memory is the look on Jacob’s face when he first saw me. We exchanged gifts and talked before the ceremony; however, we had an open door between us, so we could not see

each other. I was such a nervous wreck, but when I locked eyes with him as I walked down the aisle, nothing else mattered. I will never forget that moment.”

Of Jacob’s favorite memory, he said, “...the anticipation of waiting for those two auditorium doors to open, so I could see my soonto-be bride! About halfway down the aisle, she gave me a smile I’ll never forget.”

Because few, if any, events go off without a hitch, there were a few on the wedding day.

“Two of Jacob’s groomsmen and one of my cake attendants couldn’t make the wedding.

This could have been a stressful situation, but thankfully two of Jacob’s ushers stepped into the role, and I had other friends willing to help with the cake,” Lauren said.

She added, “My words of wisdom for brides is to make the wedding your own, not what others want or expect. Remember the importance of the day, and don’t let the little things become stressful. At the end of the day, you are married to the person you love, and that is all that matters.”

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wedding venue

Photo by Jenn Barnhill Designs LLC

By Colleen Holt Submitted photos Combining rustic charm with modern elegance, the Barn at Lollie is the perfect place to hold intimate weddings, baby showers and other festive events.

Located on a working farm, owned by the Schaefers family of Conway, the Barn at Lollie is the brainchild of the women in the Schaefers clan. They saw the possibility of utilizing available space on the farm on a full-time basis, rather than only part time during the fall for their annual corn maze.

What they created is a lovely event center housed in a reconditioned barn on a beautiful piece of southern Faulkner County land.

The barn was originally built in 1980 by Bob Schaefers, and 12 WOMEN’S INC. / MARCH 2016

it needed a total recondition, said Debbie Schaefers, one of the co-owners. The barn was stripped down to the metal beams “and fixed up.” The women hired Eric Moix Construction to turn the barn into a usable event center.

“It turned out exactly how we described it and wanted it,” Debbie said.

Some features of the 2,500-square-foot center include the use of rough cut lumber on walls, concrete floors, four custom chandeliers and a large access barn door. The exterior is painted bright red, reminiscent of older times on a farm. The inside décor is pure country, with a twist of elegance in the lighting.

For weddings, the bride has her own suite in which to get ready for the nuptials. The barn is fully heated and cooled, which means they can rent the center during November and December when many other largely outdoor venues have to close.

BARN AT LOLLIE

Photos by Michael C. Da vis

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In addition, there is a full, commercial kitchen with stainless appliances. In-floor power receptacles are also available for use to bring sound and lights to the party. Plenty of parking is also available for guests.

The barn is located at 863 Lollie Road, in the Lollie Bottoms between Mayflower and Conway, just two miles from the new Conway airport. The barn’s occupancy is 125 inside with an additional space outside that will hold 50.

The quartet running the Barn at Lollie includes family matriarch, Pat Schaefers; her daughter, Angela Rawls; and her two daughters-in-law, Debbie Schaefers and Brandi Schaefers. Debbie said none of them have any official background in wedding or event planning, but this is something they can all do together, all year round.

In spite of the fact all the women are raising families, they have been able to keep the event center running and very busy. Other family members include: Debbie’s husband, Chris Schaefers; Brandi’s husband, James Schaefers; Pat’s husband, Bob Schaefers; and Angela’s husband, Robert Rawls.

According to the event center website at www.thebarnatlollie.com, rentals are available seven days a week. Only one wedding is booked per day, and events are scheduled on a first-come, first-served basis. The ladies at the Barn at Lollie can also assist you in finding other professional services, such as for flowers and cakes.

For more information about the Barn at Lollie, call (501) 764-8254, visit their website or “like” their page on Facebook at www.facebook.com/thebarnatlollie.

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Schaefers family

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wedding venue

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P

PicturePerfect

j a m e s town ran c h

By Leah Ashby Submitted photos

Jamestown Ranch offers a wedding venue featuring several picturesque locations to create the perfect backdrop for an unforgettable wedding day.

Located just east of Wooster and only miles from Conway, Jamestown Ranch is home to David and Judi James. Married for more than 20 years and parents to three children, they desired land for horses and were in search of property. After searching for a few years, they found their ideal location in 2011, but hosting weddings was not part of the original plan. Luckily for brides of Central Arkansas, that all quickly changed.

“Some close friends asked if they could use our place to get married. We excitedly said yes and felt honored they would want to use our ranch. It was a huge wedding, and we loved every minute of it. During the course of the night, several young ladies inquired about us hosting their weddings. That fall we

developed a website and Facebook page, and the word started to spread. Our whole family enjoys it, and we are having the time of our lives hosting these brides and grooms on their special days,” Judi said.

A fairytale come true, Jamestown Ranch affords an enchanting location with a host of amenities for any wedding. From the engagement photographs until long after the couple says “I do,” Judi and David present a number of venue options for the bride and groom’s special day.

The Oaks area, made up of two 100-yearold oak trees, is a beautiful location for the wedding ceremony and is the heart of the 25 acres. While most brides choose The Oaks for their ceremony, the main attraction at

Jamestown Ranch is the barn.

“It’s a beautiful place for a rustic wedding or reception and the views from the patio are breathtaking.” Judi said.

Some brides choose to have their ceremony on the patio area in front of the barn and the reception in the barn to keep the wedding party in one central location. A ceremony down by the lake is also another option for an outdoor wedding. Each wedding is unique and embodies the personal touches of each bride and groom.

Jamestown Ranch also includes an onsite bridal suite and groom’s quarter located in the barn, to provide a comfortable place for the wedding party to congregate before the wedding begins.

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“When we ask brides why they pick us, it seems that many brides are just looking for a place that is close to Conway and Little Rock that has multiple outdoor options for their ceremony and reception. Since the barn is fully enclosed, it provides a perfect backup plan in case it rains, so that is certainly a plus. And rightfully so, because we have had to move several weddings last year into the barn due to rain,” Judi said.

David and Judi also enlist the help of their children, truly making Jamestown Ranch a family affair. From tending to the horses to assisting on the wedding day, the entire family gets involved.

“Our family enjoys interacting with these families. Our daughter Reagan grooms the horses for bridal photos for those brides interested in taking pics with our horses and cleans the bridal suite and grooms quarters. Our boys help with parking and occasionally bring in a tip or two and even entertain the guests with their mad dancing skills. It truly is a family business for our family, and we look for every opportunity to make each guest feel right at home,” Judi said.

While David and Judi receive glowing accolades from all their brides and grooms, as well as their families, bride Chelsea Glover sums up an experience at Jamestown Ranch perfectly.

“David and Judi are two of the most amazing people we have ever met. They were so welcoming and made the process so exciting and enjoyable! They genuinely cared about what we wanted and helped us through the whole process with set-up ideas and arrangements. The whole property is gorgeous and provides so many options for different wedding themes. We are truly blessed to have had the opportunity to have our wedding there,” Glover said.

To plan the ultimate wedding at Jamestown Ranch, visit their Facebook page at www.facebook.com/jamestownranch or their website at http://www.jamestown-ranch.com/.

David and Judi look forward to providing the ideal landscape for every bride and groom.

“This is such an important decision, and we want them to know it’s our goal to make their wedding day the best day of their lives.”

James family

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health

HEARTHEALTHY What to watch for when addressing heart disease risks Special to WINC Photo by Brandy Strain Arkansas Heart Hospital Clinic of Conway celebrates one year of operation this month.

The hospital is dedicated to having more hospital clinics in the state than any other hospital, and Conway is one of 29 clinics in Arkansas associated with the Little Rockbased facility.

The Conway clinic was the first to offer cardiac electrophysiology services in Faulkner County. Electrophysiology studies the electrical activity of the heart to finds the origin of an abnormal heartbeat, according to the American Heart Association. The Conway clinic also is the first and only one to offer a dedicated vein and vascular clinic and wound care.

Five physicians are on site on any given day, with two to three additional staffers at the clinic. Interventional cardiologist Dr. Vijay Raja is one of them.

Raja cares for patients with all forms of heart disease, but also has a passion for treating patients with refractory symptoms and those needing acute interventions.

Originally from New Jersey, he spent most of his life in Texas. He earned his undergraduate degree in Biomedical Engineering at Washington University in St. Louis and then completed his medical degree at Tulane University School of Medicine in New Orleans.

He moved back to Texas to complete his post-graduate training at University of Texas Southwestern Medical Center in Dallas. He is currently board certified in Internal Medicine and Cardiovascular Diseases. Dr. Raja is trained to treat all forms of cardiac or peripheral artery blockages.

In addition to patient care, Dr. Raja has a strong interest in health care management and earned his MBA from the University of Texas at Dallas during his cardiology fellowship. He and his wife, Dr. Grace Raja, a hematologist/ oncologist, are glad to be in Arkansas with their two young children.

One important point Dr. Raja wants to convey is the seriousness of heart disease and how it can affect all aspects of a patient’s life.

“People most commonly think artery disease 20 WOMEN’S INC. / MARCH 2016

only affects your heart, but a common misconception is that vein and artery issues only involves difficulties with your heart health,” he said. “Complications that directly relate to how the blood flows in your whole body can include the veins and arteries in your legs.”

The bottom line, Dr. Raja says, is that nobody knows your body better than you. Pay attention to your symptoms and warning signs.

Know your risk factors. Inform your physician of anything that you suspect may be related to your heart health. Be an active participant in the care of your heart.

Take care of or eliminate the risk factors you can control, and you will reduce your risk. Talk to your doctor about starting an exercise program, quitting smoking and losing weight. If you are currently taking prescription or over-the-counter medications, never alter your prescribed regimen without seeking advice from your doctor.

Arkansas Heart Hospital provides information on heart disease in an effort to spread a message of overall health and taking preventative steps.

HEART DISEASE IS THE #1 KILLER OF WOMEN Heart disease kills more women each year than ALL cancers, chronic lung disease, pneumonia, diabetes, traffic accidents and AIDS combined.

One in eight women will develop breast cancer over the course of her lifetime, but only one in 40 will die of it. One in every four women will die of coronary artery disease or heart attack. One-third of these women’s heart attacks will go undetected. More than one out of five women will have some form of cardiovascular disease.

Heart disease claims the lives of more women than men each year, yet women only make up 25% of participants in heart-related research studies. While this is improving, women still remain under-represented in many studies that have set the standard for detection and treatment of cardiovascular disease. Even though valuable information about heart disease has been gathered, the model of detecting cardiovascular disease has

been based on and designed for men. Not all the data have been applicable to women.

DID YOU KNOW?

• Women are more likely to have a heart attack without chest pain.

• Women develop heart disease 10 to 15 years later than men, largely because of natural female hormone protection.

• Unlike men with heart disease, some women, particularly younger women, who have a heart attack, do not have high levels of fatty plaque clogging their arteries.

• Only 54% of women recognize that heart disease is their No. 1 killer.

• Almost two-thirds (64%) of women who die suddenly of coronary heart disease have not had previous symptoms.

• Even if you have no symptoms, you may still be at risk for heart disease.

COMPARED TO MEN

• 38% of women and 25% of men will die within one year of a first recognized heart attack.

• 35% of women and 18% of men heart attack survivors will have another heart attack within six years.

INCREASED RISK

• The age-adjusted rate of heart disease for African American women is 72% higher than for white women, while African-American women ages 55-64 are twice as likely as white women to have a heart attack and 35% more likely to suffer from coronary disease.

• Women who smoke risk having a heart attack 19 years earlier than a non-smoker. Risk is increased by 700%.

• Women with diabetes are two to three times more likely to have heart attacks.

So what can women do? Be smart - know your heart. Know the warning signs of a heart attack. Act immediately — call 911.

S I G N S T H AT C A N M E A N A H E A R T AT TAC K I S H A P P E N I N G : • Chest discomfort. Most heart attacks in-

ar k an s a s h eart h o s p ital RISK FAC TORS YOU C AN CONTROL WITH THE HELP OF YOUR DOCTOR

Dr. Vijay Raja

volve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

• Discomfort in other areas of the upper body.

Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

• Shortness of breath with or without chest discomfort.

• Other signs may include breaking out in a cold sweat, nausea or light-headedness.

• Women’s most common heart attack symptom is chest pain or discomfort. They are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.

KNOW THE WARNING SIGNS

Warning signs of heart disease in women are sometimes different from the “classic” warning signs commonly experienced by men. If you answer “yes” to any of the following questions, you may be experiencing symptoms of heart disease and should schedule an appointment with your physician as soon as possible to discuss your heart health.

• Do you experience shortness of breath frequently, with or without exertion?

• Do you feel pressure or pain in your chest that comes and goes without exertion?

• Do you experience bouts of nausea/indigestion-like symptoms that seem unrelated to

your diet?

• Are you chronically fatigued?

• Are you experiencing back pain between your shoulder blades?

KNOW YOUR RISK FAC TORS

Risk factors are those personal lifestyle habits and physical characteristics that contribute to your likelihood of developing heart disease. Some of these factors you can change, some you can control with medication and/or diet, and others you can’t change.

RISK FAC TORS YOU C AN CHANGE • Smoking. Smoking has been called the most significant risk factor for heart attacks in women.

• Obesity. People who are 30% overweight are more likely to develop heart disease even if they have no other risk factors.

• Lack of Physical Activity. Inactive people are twice as likely to develop heart disease as active people.

• Waist Circumference. It is a well-known fact that as weight goes up, so does your risk of heart disease. But a new study shows that as the belly goes out, your chance of having problems in the future may skyrocket.

• Stress/Hostility. Recent research indicates there is an association with anger/stress and an increased risk of heart disease.

• Hypertension (high blood pressure) • Diabetes • Cholesterol/Triglyceride Levels • Hormone Status • Risk Factors You Cannot Change • Increasing age. The older you get, the more likely you are to develop heart disease.

• Race. African-American women are at higher risk of coronary artery disease than white women.

• Family History. Your risk of heart disease is greater if close members of your family have had it. When combined with other risk factors, early family history becomes a more significant risk factor.

Many people suffer from varicose veins and in some people varicose veins may be a deeper rooted problem called venous reflux disease. Venous reflux disease is a progressive condition caused by incompetent vein valves in the leg.

Risk factors for venous insufficiency include: • Prolonged standing • Multiple pregnancies • Heavy lifting Symptoms ( What to Watch for ) • Varicose veins • Restless legs • Heaviness and fatigue • Leg or ankle swelling • Pain, aching or cramping • Burning or itching of the skin • Skin changes • Ulcers How we can treat it: This procedure is minimally invasive and done in an outpatient setting using ultrasound and controlled heat to the diseased vein wall causing collagen in the wall to shrink and the vein to close. Once closed blood will re-route to healthy veins allowing patients to get back to normal activities in few days.

Vein and vascular disease can also involve non-healing wounds and that any non-healing wound should be evaluated as a possible vascular issue as well.

Contact the Arkansas Heart Hospital with questions about women and heart disease or vein and vascular issues at the Conway clinic location, 605 Dave Ward Drive Suite 105, or by phone at 501-504-6270 or 800-264-5722.

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health

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Don’t Worry, Be Happy – and Healthy

By David Smith Do you have a lot of stress in your life?

Of course you do — we all do. Stress is a normal psychological and physical reaction to the demands of life.

Not all stress is bad. All animals, including the human animal, have a stress response, and it can actually be beneficial.

Mild acute stress can spur you into action, motivate and energize you. This has been labeled the fight or flight response and is your body’s immediate reaction to a perceived threat, challenge or scare. The acute stress response is immediate and intense, and in certain circumstances it can be exciting.

Some examples would be having a wedding in the family — exciting — or getting a speeding ticket — definitely not exciting!

Once the stimulus is gone, your body is meant to return to a normal relaxed state.

Unfortunately, the non-stop stress of modern life means that this alarm system rarely shuts off. Over time, high levels of chronic stress can lead to serious health problems. Chronic stress is related to a host of diseases including stroke, heart disease and many other cardiovascular problems.

We also know that chronic stress and depression go hand-in-hand. Sadly, both stress and depression seem to actually make us older, faster.

According to RxWiki News, people’s

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reactions to day-to-day stress play a role in their chronic health problems, and the impact from how they handle that stress remains as much as a decade later. Researchers found the amount of stress in one’s life may not be as important as how they deal with it. A study, led by Jennifer Piazza, PhD, a professor at Penn State University, involved surveying 2,000 people every night for eight days in a row to ask what had happened to them in the past 24 hours. Survey questions focused on stressful events such as being stuck in traffic, having an argument or having to meet a deadline and how they responded to those events. Other questions were about their productivity, their physical health and how they used their time.

Ten years later they were able to contact 435 of these people to assess their health.

They found that people who had more emotional reactions to daily stressors during the original survey were more likely to have chronic health issues 10 years down the line.

One of the researchers, Dr. David Almeida, said that he thinks of people as one of two types — Velcro people or Teflon people.

“With Velcro people, when a stressor happens it sticks to them; they get really upset and, by the end of the day, they are still grumpy and fuming,” Dr. Almeida said.

“With Teflon people, when stressors happen to them, they slide right off. It’s the Velcro

people who end up suffering health consequences down the road.”

So, how do you change from a Velcro person into a Teflon person? It takes a lot of effort.

Here are some suggestions from the National Institutes of Health: Make a list of the situations, concerns or challenges that trigger your stress response.

Take a moment to write down the top issues you are facing right now. Set priorities and decide what must get done and what can wait, and learn that saying “no” sometimes is OK. Practice deep-breathing or other relaxation techniques, get a massage, take a walk, etc. Eat a healthy diet, exercise regularly and get enough sleep.

If lifestyle changes and relaxation strategies do not help you manage your stress, seek help from a qualified mental health care provider. He or she can help you if you are overwhelmed.

And remember, there is always a friendly voice on the other end of the line when you call Smith Family Pharmacy at (501) 3368188. We are here to help you.

David Smith is the owner and chief pharmacist at Smith Family Pharmacy where he works with his wife Shirley and staff. He graduated from the UAMS College of Pharmacy in 1974 and has been a pharmacist in Conway for over 41 years. He loves spending time with family and is NO1POP to 5 wonderful grandchildren.

beauty

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You Have the Wedding Dress...Now What?

By Renee Notto

The decisions have all been made, and your loved ones have arrived in town. It’s the eve of your wedding and time to unwind before the excitement of the big day. The rehearsal dinner is a wonderful opportunity to savor this special moment with good friends and family.

After spending so much time planning your wedding, you may forget that you have to plan a rehearsal dinner, too. It seems that for many brides, their rehearsal dinner outfit is an afterthought in wedding planning. After making so many choices it may be hard to confront yet another one, especially since there are countless options in selection rehearsal dinner attire. Your rehearsal dress is your chance to express you and your personal style. There’s a lot at stake.

Whether you want a backyard BBQ or a formal gathering at a country club, you’ll need to figure out what to wear. This is your chance to invest in a knockout piece you can actually wear again. Even if the event is casual, or on the side of elegant.

Pick a classic flattering silhouette, and avoid trendy styles. Otherwise, in 20 years you’ll look at photos and think, yeah, that was definitely 2016.

The sky is the limit on what style and even color you can wear for the rehearsal dinner. A cocktail dress, strapless sheath or silk taffeta long skirt paired with a short sweater is perfect for the country club; perhaps pants and a cute top, long, soft skirt topped with a crisp tee or tank style dress for the BBQ. After that is settled follow the No. 1 rule in rehearsal attire: the bride must look better than everyone else in attendance.

There is absolutely no need to wear white. It’s a great time for color. Try the pastel or jewel tones in an array of greens ranging from sage to lime. Or try one of the many shades of pink that are hot right now. If you’re not into color, grey is a good neutral.

You can wear black, but be aware that you may not stand out against your guests.

Make sure that your rehearsal dinner dress fits comfortably and tastefully. If you choose a lowcut dress, be sure it is not too low. Allow time for alterations, if necessary, and make sure you have the proper lingerie for the style.

The rehearsal dinner is a relaxed introduction to your wedding. You want to be relaxed and comfortable, too. Make sure you absolutely love your rehearsal dinner outfit. If you feel great, you will stand a little taller and you will smile. Your rehearsal is an evening sure to be filled with joy.

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spiritual

The Perfect Storm

By Andrea Lennon

I am not the type of person who likes to watch scary movies. It is not my thing. I like to relax when I go to the movies. Just give me an easy-going plot that turns out great for everyone and I am happy. I am not interested in sitting on the edge of my seat wondering if something is going to happen to the main character or to me for that matter!

Some of my friends, on the other hand, like a little “jump” factor when they watch a movie. They like the thrill of the unexpected. Because I am a good friend, I occasionally watch a movie of their choice. Recently, I went to a scary movie and this is how it turned out: We made our way into the theater and found a few seats toward the front. We were surrounded by teenagers who were on their phones and passing out “smuggledin” snacks. I was a little uneasy because I knew that the movie was going to produce anxiety. I took comfort in the fact that I

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ANDREA LENNON

was sitting on an aisle seat and that there was railing above me that made me feel protected.

The movie started, and the teenagers were constantly up and down. As the movie progressed, I breathed a sigh of relief. I realized that the movie had a plot and that it was not too scary. The storyline was complex, and it kept my attention. There were a few “jump” factor moments, but overall, it was tolerable.

The movie was nearing the end and the final scene was unfolding. I was literally on the edge of my seat. My heart was beating fast and I was thinking, “I just need to make it through this last sequence of events. The resolution is only minutes away.”

The next series of events are a blur to me. In my mind, it was the perfect movie storm. Occurring simultaneously, a man on the big screen unexpectedly jumped out from behind a wall. The image filled the room and everyone in the theater gasped with surprise. At the same time, my friend, who was sitting on my left, leaned over and quietly said “boo.” Remember, to my right, I was on an aisle seat with railing above me.

From out of nowhere, one of the teenagers who had been up and down throughout the movie leaned over the railing, tapped me on the shoulder, and loudly asked me to get his friends attention. In my mind, the man on the movie screen had literally come to life and was in the theater above me.

In that moment, my life, as I knew it, was over. To say that I had a response is an understatement. I threw the popcorn bucket that was sitting on my lap, jumped so high that I scared all the people around me, and immediately started to ask the question, “Why?” Why do things like this happen to me?

Tears rolled down my cheeks and it took several minutes for me to recover.

Once the movie was over, a family who was sitting behind me leaned over and asked if I was OK. They saw the entire storm play out in front of them. We had a good laugh as we replayed the sequence of events. It was not until that moment that I realized that I had terrified the young teenage boy who was simply asking me to get his friend’s attention. Bless his heart! He had no idea that I was going to scream and throw a bucket of popcorn at him. Turns out … he ran out of the theater following the incident.

You are probably laughing as you read about my experience. I am laughing, too!

The incident could not have been orchestrated any better. It was the perfect movie storm.

I came home and thought about how life can mimic my movie experience. All of us can find ourselves in situations that seem scary, out of control and stacked against us.

I wonder if you can relate? Have you been in a situation that feels like the perfect storm? If so, you know that it is easy to ask

the question, “Why?” “Why Lord, does life have to be so hard?”

“Why Lord, do things always happen to me?”

During these seasons, it is easy to believe that life will never be normal again.

If I just described you, please let Psalm 91:14-16 speak into your life. These verses share some amazing promises that we can claim. Let these words fill your heart and mind.

“Because he loves me, says the Lord, ‘I will rescue him; I will protect him, for he acknowledges my name. He will call upon me, and I will answer him; I will be with him in trouble, I will deliver him and honor him. With long life, will I satisfy him and show him my salvation.’” (New International Version) If you are in the perfect storm, take heart.

You are never alone. God is faithful. He is taking good care of you. You will survive this season of life, and God will use it in a powerful way in the future. Always remember that God is in control and that your life is never out of control. My friend, you can trust Him today!

Andrea Lennon lives in Conway, Arkansas, with her husband, Jay, and sons, Jake and Andrew. Andrea ministers to the women of Arkansas through a speaking and writing ministry called True Vine Ministry. To learn more about this ministry, access Andrea’s website at www.andrealennon.net.

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ANNUAL REPORT 2015

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A LETTER FROM

THE PRESIDENT Helping teachers help students is the mantra of the Conway Public Schools Foundation. When we can see the Foundation’s mission manifested throughout the classrooms of this district, it validates our mission, and proves that progress has been made.

In 2015, as our annual report shows, our collective efforts toward that mission resulted in the very kind of progress that we can clearly define as success.

The Foundation strives each year to provide teachers with meaningful, additional resources to enrich the educational environment. Our hardworking and creative teachers inspire all of us daily, and we want to share that excitement with you.

As we look back at our recent accomplishments during the past year, we humbly believe that we have much to celebrate. Please read through this report, and strongly consider how you may become involved in furthering our ongoing progress. You can help us make a difference, and achieve our mission.

Thank you for your interest in Conway Public Schools, and most importantly, for your support and advocacy for our teachers and our students.

With Warmest Regards,

Beau Wilcox

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Classroom Impact Grants Each year, the work of the Foundation is evident in the awarding of our Classroom Impact Grants.

The district-wide teacher and classroom enrichment grant program is designed to inspire the creativity of Conway Public Schools teachers so that they may generate excitement and enable lifelong learning for their students. These grants fund a variety of materials, supplies, and technology.

Each year, the grants committee is blown away by the caliber and creativity of the proposals received.

The results of these grants are not only tangible and meaningful but inspiring.

In 2015, the Foundation awarded grants to the following educators: •Monica Flowers •Tally Rudesill •Nan Keathley

•Carrie Leger

•Jalisa Allison

•Patty Oeste

•Rita Strause

•Amanda Krell

•Rachel Kirk

•Jamie Fisher

•Sheila Page

•Erin Wells

•Teresa Mallett

•Sharon Cone

Through the generous donation of Conway Corporation, the Foundation is able to provide a “Teacher of the Year” grant each year. This teacher is selected by their peers as someone who goes above and beyond in the classroom and out. This educator is awarded with a $2,000 grant - $500 of which goes to them personally and $1,500 to be used in their classroom. This year’s Conway Corporation Teacher of the Year is Megan Fotioo.

Congratulations, Megan!

Congratulations to these educators, and thank you for letting us partner with you in delivering quality education to our students!

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Building the Foundation Conway Public Schools Foundation embarked on its inaugural capital campaign in 2014 called Building the Foundation.

Through this $1 million campaign, Conway Public Schools Foundation is growing the endowment for the Foundation’s Classroom Impact Grants; providing new support for exciting initiatives that nurture excellence in STEM education, the creative and performing arts, vocational education, as well as professional development for teachers; and raising the awareness of Conway Public Schools as an annual philanthropic priority in the community.

While the Conway Public Schools’ budget serves the district’s daily operations, the Conway Public Schools Foundation Board of Directors recognizes that no budget can completely satisfy the creativity of our teachers, and the potential impact that a creative and motivated teacher can have on a student’s life is immeasurable.

Gifts to this campaign are a critically important investment in the long-term strength and success of Conway Public Schools, the quality of its teachers, and the future of its students. Every gift to this campaign will directly impact the educational experience of every student in Conway Public Schools.

Campaign co-chairs Bunny & Carol Adcock, along with the members of the campaign steering committee, have worked tirelessly to progress this campaign with a goal of concluding in 2016. At the end of 2015, the campaign had surpassed the $600,000 mark.

The Foundation would like to take this chance to thank our steering team members.

Without their generous gifts of time and money, our campaign would not be the same. Thank you each for your time and service to our students.

Committee Members Woody Cummins Ray Simon David Grimes Jack Bell Brad Teague Bo Conner Bret Carroll Bart Castleberry

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Jason Culpepper Eric King Adam Lamey Jamie Gates Richie Arnold Scotty Bell Kenne Ketcheside Beckye Ezell

Terry Fiddler Don Greenland Kelley Erstine Todd Smith Johnny Adams Pat Murphy Brad Hegeman Bill Hegeman

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WINC.

Wedding & Special Event Guide

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wedding throwback

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1. Katie & Ryan Rylee 2. Jessica & Dustin Ward 3. Shirley & Gary Hoover 4. Joe & Rae Hooker 5. David & Shirley Smith 6. Paul & Jennifer Holst with family 7. Victoria & Robert Lee 8. Kelli & Michael Cockrell 9. Alli & Clay Graham 10. Ashley & Shane Palmer WWW.WOMENSINC.NET 41

events

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D elta B eta Sig m a C h arity B all

in the news Jeans & Bling brings dollars to local nonprofits

United Way of Central Arkansas is set to host its sixth annual Jeans & Bling fundraiser March 31 from 6-10 p.m., at Centennial Valley Country Club and Event Center.

Jeans & Bling’s Western theme is a fun and casual way to spend an evening. So bring your spouse, date or a friend for a fun night out.

Wear your denim, diamonds and boots. Live entertainment will be provided by “Jeff Coleman and the Feeders.” Auction items will consist of a blend of handcrafted items, sourced by local artisans just for Jeans & Bling.

Tickets are $40 and tables are $1,000. All proceeds from this event go to the United Way. For tickets or sponsorships, email United Way at mail@uwcark.org or call 501-327-5087.

100th day at Ellen Smith Kindergarten

Some may think the 100th day of school is just an excuse for Kindergartners to have a celebration at school. But teachers say it teaches our students and parents so much.

As the children start learning about the 100th day and discuss bringing “collections” to school, they learn new vocabulary and get their parents involved in helping them create their own 100 collection or creating something to wear that has 100 things.

Ellen Smith Kindergarten teacher Jennifer Fason says the kids and parents have fun working on this project together.

Once the students get to school on the 100th day, they get the opportunity to stand in front of the class and share their 100th day experience with the other students.

Valentine Gala and Auction success for shelter

The recent Valentine Gala and Auction benefiting Bethlehem House, Conway’s homeless shelter, yielded more than $32,000.

An all-new Bethlehem House video produced by Kangabloo of Conway made its premier. The video featured two former residents sharing their story and struggles and how Bethlehem House helped them break free and start a new life. The video can be seen on the Bethlehem Facebook page at facebook.com/bethlehemhouse.

Funds raised at the event support dayto-day operations at the shelter. Bethlehem House seeks to encourage, equip and motivate homeless and nearly homeless individuals and families to take the necessary steps to improve their life situations. For more information, call 501-329-4862 or visit bethlehemhouse.net to donate.

The 2017 Gala will be held Friday, Feb. 3.

Faulkner County Circle of Friends Diamond Ball, supports Arkansas Children’s Hospital

Faulkner County Circle of Friends is hosting Diamond Ball, a father-daughter dance March 5 at 6:30 p.m., at First United Methodist Church of Conway.

Dinner, dancing and silent auction are included. Dinner will be provided by TGI Friday’s and desserts by Julie’s Sweet Shoppe.

Tickets for the event are $40 per fatherdaughter couple and $10 for each additional daughter. Guests can purchase tickets at Julie’s Sweet Shoppe, online at www. giving.archildrens.org/faulkner-countydiamond-ball. All proceeds from the event will benefit Arkansas Children’s Hospital.

Breanna Barger will be crowned as the 2016 Diamond Ball Princess. The princess is nominated by a member of the Faulkner County Chapter of Circle of Friends. The princess has to be connected to Arkansas Children’s Hospital either as a patient or as a volunteer. Breanna’s story will be shared at the event during her crowning.

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homes

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CRAFT ROOM

SHE’S CRAFTY

By Jennifer Stanley Photos by Brandy Strain Forget the popular “man cave” idea; associate justice Rhonda Wood built a crafting room in her Conway home.

It is a concept many covet but few actually implement. Justice Wood also utilizes the space as an office and has affectionately dubbed the room as her “croffice.”

“I knew I needed an office and also a workspace for crafts, wrapping presents and other projects. I decided to try and incorporate it into one joint space,” she said.

Justice Wood personally designed every inch of the room. She does a variety of projects in the space and considers it an escape from her hectic life as an associate justice on the Arkansas Supreme Court.

“It is difficult with my job to stop my mind from thinking about cases, so I like to keep busy on something that forces concentration elsewhere. I have built dollhouses and outdoor furniture, including a double chaise,” she said.

She also counts sewing among her hobbies, and her go-to items include custom scrub hats for her husband (Dr. Michael Wood, a local obstetrician/ gynecologist), aprons and pillow cases.

Not only has justice Wood tackled these tasks, she has mastered them, as her completed projects prove.

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Much of the space is customized, including drawers which are custom sized for working files as well as craft needs.

“I did not want to have to clean my desk off to work on a project, so I created two desk spaces — one for work and one for crafts. I especially love the pull-out for wrapping projects, as well as the island that is on wheels. There is also so much room for storage. The wrapping island has been wonderful at Christmas time,” she shared.

Justice Wood is completely satisfied with the design and added, “I am pretty precise and tried to imagine every contingency preconstruction. ... I love that it doesn’t at all feel like an office.

Honestly, most people who have seen it don’t even realize it is my office as well.

I also like that it feels girly and homey.

I love that I can sit at my desk and look outdoors. The windows crank open, and it is great to feel fresh air. I also have an oversized chair that my dogs seem to think is their place to hang out and watch me work.”

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real estate

ADVERTISEMENT

Big events are on the horizon

By Bill Tobias

Spring and summer are just around the corner, and these seasons usher in many of life’s main events such as weddings, college graduations and family relocations. Any of these can create opportunities or the need for someone to buy their first home or possibly a new home.

We would like to outline the homebuying process and hopefully reduce some of the stress associated with an otherwise already busy time in your life.

The first step in the home buying process is to meet with your lender to obtain a pre-approval letter. The pre-approval letter will define your loan type and the mortgage amount. This defines the parameters

on the price of homes you will be able to finance and the homes you will be viewing.

The next step is to choose a Realtor who is knowledgeable and experienced in your market. We suggest asking friends and family for recommendations and doing your own research online.

Once your Realtor has helped you find the home of your dreams, you will be ready to begin step two. Your agent will gather information about the home and advise you of current

market values on the home so you can make an informed offer. Your Realtor will write the offer per your direction and negotiate on your behalf with the seller’s agent. The negotiation process could take two or three days, but hopefully you will soon hear the magical words, “The sellers have accepted your offer and we are under contract.”

Now on to step three of the home buying process. It typically takes 30-60 days to get from contract to closing. You will choose a title company for your closing, finish the loan application process with your lender and schedule a home inspection.

Meanwhile, the lender orders the appraisal and prepares your file for underwriting. Everyone is waiting for the long anticipated words from your lender, “We have clear to close.”

You will now be ready to complete the homebuying process with closing.

This is the day you sign your documents, receive your keys and fulfill the American dream of home ownership.

This is a very brief summary containing the main events involved in purchasing a home. We hope this has been informative and will help reduce some of the stress during an already busy time in your life.

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book review

By Susan O’Keefe I have a confession. There is a new book on my favorites list.

“Call the Midwife” is an extraordinary story about ordinary people surviving extraordinary circumstances. It’s set in the bombed-out slums of London just after World War II. Squalid living conditions were the norm. No one knew any better.

The trilogy of books is authored by Jennifer Worth, who was inspired to write her memoirs after painstakingly searching for stories which depict midwives as heroines. There were no such stories in print. But Worth knew the stories by heart. They were part of her heart. She just needed to tell the stories.

Worth moved to London’s Docklands in the 1950s after earning her training in midwifery. The neighborhood’s tough dockers were a far cry from Worth’s privileged upbringing. Health care was a rarity.

Antibiotics and basic sanitary practices had yet to be heralded. Bottom line: life was hard.

One reader remarked at the exceptional historical aspect of the story. “It was a rare glimpse of life that most of us are unaware.”

Worth laments the changes over the last half a century. “The Docklands bare no resemblance to what is there today. Three things occurring together within a decade, ended centuries of tradition — the closure of the docks, slum clearance and the Pill.”

Reading Worth’s stories of colorful characters was akin to stepping back in time and experiencing the respect and esteem midwives warranted. Most midwives rode their bikes through the perilous and poverty-stricken streets of London to meet the needs of their patients. There was nary a time of trouble for these women as their professions earned them badges of honor.

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SUSAN O’KEEFE Midwives were privy to a most intimate time in a woman’s life. Consider the sweet reassurance from an Englishman whose Spanish-born wife was about to deliver the couple’s 24th child! And the couple did not speak the same language.

Midwives carried secrets to their graves.

Consider the near-hysterical caucasian woman who desperately pled for the midwife to keep the child from being born! In frantic pain, the woman screamed of her fear that the child would be born black, which her husband was not!

Each story is filled with hope as a child enters the world and a more prosperous future seems within the grasp of a new generation. Midwives witnessed these miracles even amidst the dreariest of situations.

“I was inspired by these women, both the midwives and the mothers. How could someone give birth in a bed that didn’t even have any bed sheets? There were newspapers on the bed!

The circumstances were so brutal,” commented a reader who was enthralled with the stories.

Without a doubt, a few of those brutal scenes occurred in a trio of chapters dedicated to a teen named Mary. She was a runaway. A pimp had befriended her. The twisted and depraved actions of the men who lured Mary into prostitution left a haunting impression upon readers.

It’s a story people skim. It’s a story people avoid.

But it’s Mary’s story, and a child is born. Finally, feeling needed and worthy for the first time in her life, Mary lavishes love on her sweet baby daughter. Within a few days, the baby is gone, whisked away to be adopted.

From the convent where Worth lives with the nuns who are experts in midwifery, to the dance halls where she turns heads with her attractive

looks, readers are able to gain a sense of the times. The author reminds readers often of the constant of change.

“In the late 1950s, we had 80 to 100 deliveries a month. In 1963, the number had dropped to four or five a month. Now that’s social change!” explained Worth.

Just as colorful as their patients are the midwives and nuns. There’s the six-foot tall and awkward Chummy who must master bike riding skills in order to make her midwifery rounds.

Sister Evangelina is usually perturbed by someone’s ineptness and makes no apologies for barking condemning orders.

Sister Monica Joan sneaks cakes from the kitchen and leads readers to believe she suffers from dementia. But her spiritual dissertations are spot on, although a bit eccentric.

“Call the Midwife” is packed with personal stories upon which the midwife is called to serve as counselor, social worker and medical assistant. Made into a BBC mini-series, it is worthy of reading and watching. With a natural

gift of storytelling, Worth captivates readers as tears flow equally from laughter and heartache.

It’s a book for any person who has ever been a mother or a child.

“In the company of women there was a certain sacredness. It was a world men were not privy to,” offered one reader.

Beautiful relationships were woven among the women attending births. It is a timeless treasure often overlooked in the rush of modern society. Midwife, mother, and grandmother each had a role to play, and the rhythm of their movements, skills and strengths are nothing less than highly admirable.

Susan recently moved to Augusta, Georgia, where her husband, Jack, is the Augusta University Men’s Golf Coach. Susan originally hails from Kentucky and graduated from the University of Louisville with a major study in Communications and a minor study in Health and Wellness. Susan enjoys the adventures of motherhood as she parents Lucy, John-Freeman, Henry and Hogan (plus Oxford, the family’s black Labrador).

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food

GRAB A QUICK

Pita Chips

1 package of pita pockets-split open and cut into triangles 1 stick butter 1 Tablespoon dill weed Garlic to taste Melt butter, ad dill weed and garlic, mix. Ad pita triangles and toss in butter till coated. Place on cookie sheet. Bake at 350 for 10 to 15 minutes or until golden brown.

Spinach Dip

1 (10 ounce) package frozen, chopped spinach 2 (8 ounce) packages cream cheese 1 can diced tomatoes (Rotel) 1 small onion, diced 1 cup shredded Mozzarella cheese Âź cup Milk Preheat oven to 375 degrees. Lightly grease your baking dish. I a medium bowl, mix together cream cheese, sour cream and mayonnaise until smooth. Mix in the artichoke hearts and Parmesan cheese. Season with garlic, dill weed and lemon juice. Spread evenly into the prepared baking dish. Bake uncovered for about 25 minutes.

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BITE

By Chef Jill McCollum, cc Photos by Brandy Strain Anytime I get the opportunity to discuss RSVP, I take it!!

Why do we not take the time anymore to simply return a RSVP to a friend or to relative’s wedding? It’s not like it’s hard to do! With today’s society, it’s even easier to send your RSVP — you don’t have to use “snail mail” anymore, and most couples create a wedding email or provide a text number to send your RSVP. Reasons why you SHOULD RSVP: • It’s just rude not to!

• Your mother taught you better • The wedding planner has to scramble to put together another table to accommodate you • The caterer has to give less portions to the person who did RSVP, just so you can have something to eat • They run short on take-away gifts • Its poor planning on your part • I said it once, but it’s worth repeating, it’s just rude not to!

Bottom line, you were invited because the bride and groom want you there. Why put any undue stress on the bridal party.

And let’s face it, you will walk in with so much more confidence if you RSVP!

Chef Jill McCollum, CC is the Caterer and Food Service Director for Central Baptist College. Jill is the owner of Jill McCollum Catering in Conway. She can be reached at jmccollum@cbc.edu or (501) 730-4422

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Almond Cupcake with Salted Caramel Buttercream Frosting 1 ½ cups all purpose flour 1 ¾ teaspoons baking powder 1 cup white sugar ½ cup margarine, softened 2 eggs 1 teaspoon vanilla extract 1 teaspoon almond extract ¾ cup whole milk ½ cup brown sugar Caramel Sauce and Frosting ½ cup margarine 2 tablespoons light corn syrup 1 tablespoon vanilla extract ½ cup heaving cream, or as needed 1 pinch salt ¾ cup salted butter, softened 2 cups confectioners’ sugar, sifted

Pre heated oven to 350 degrees. Line 12 cupcake cups with paper liners. In a bowl, whisk together the flour and baking powder. In a mixing bowl, thoroughly cream together the sugar and ½ cup of margarine until very well blended. Beat in the eggs, one at a time, until thoroughly combined, and stir in the vanilla and almond extracts. Gradually beat in the flour mixture, alternating with the milk. Soon the batter into the prepared cupcake cups, filling them about 2/3 full. Bake cupcakes in the preheated oven until a toothpick inserted into the center of the cupcake comes out clean, about 15 to 20 minutes.

To make caramel, place the brown sugar, ½ cup margarine, corn syrup and vanilla into a large saucepan over medium heat, and bring the mixture to a boil. Reduce heat, and simmer until thickened, 3 to 4 minutes; remove from heat and allow to cool to warm (not hot) temperature. Add the cream, a little at a time, until the caramel has the consistency of honey. Mix in the pinch of salt, and allow to cool to room temperature. Beat the salted butter with confectioners’ sugar un a bowl with an electric mixer on medium speed until the mixture is fluffy; slowly add and beat in the caramel, a tablespoon at a time, beating until the frosting is smooth.

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Ham and Swiss Sliders 24 Hawaiian bread rolls 24 thin slices of honey-cured deli ham, halved 12 slices Swiss cheese, halved 2 sticks butter Ÿ cup Worcestershire sauce 1 teaspoon onion powder 2 teaspoons poppy seeds ½ teaspoon dried mustard powder

Arrange bottom halves of rolls on a baking sheet. Place ham and cheese onto each roll bottom. Place top halves onto each bottom to make sandwiches. Melt butter in a saucepan over low heat and stir in remaining ingredients, pour over sandwiches. Bake sandwiches in preheated 350 degree oven for about 10 minutes, or until sandwiches are heated through.

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imatter

Zoey’s story

By Kelly Sublett

Zoey poses with her pageant titles — Paul Rasmussen Photo

Young people are often the pulse of a community, as sporting events, school events and activities bring them into the spotlight. Women’s Inc. wants to showcase these young people in a special feature each month. iMatter will seek to tell the stories of a new generation of community, skill, success and achievement. Do you know a student in Faulkner county, ages 10-23, who is truly one of a kind? Send youth’s name, school, parents contact information (if under 18) and a brief explanation of why you think your youth or you would make a iMatter candidate to womensinc@thecabin.net.

54 WOMEN’S INC. / MARCH 2016

No matter what the day has in store for Zoey Dillon, she always has a smile on her face.

Despite the fact the 5-year-old lives with Spinal Muscular Atrophy (SMA), a disease that affects a person’s motor nerve cells in the spinal cord and impairs their ability to walk, eat or breathe, Zoey stills spends her days having fun.

Zoey, daughter of Deanna and Sean Dillon, is in her last year at Pediatrics Plus in Conway before she ventures to Marguerite Vann Elementary to begin her first year as a Kindergartner in the fall of 2016.

“We’re almost done,” Deanna said. “It’s scary.

My little baby is growing up.”

Regardless of her mother’s natural hesitance, Zoey seemed really excited to begin her next adventure.

For now though, Zoey spends her time watching her favorite show, “Doc McStuffins” and singing, two of her favorite hobbies.

Zoey’s favorite song to sing is anything from the “Frozen” movie soundtrack. She said she doesn’t prefer one sister over the other though, liking both Anna and Elsa equally.

Not only does Zoey sing with her dolls, Deanna said she plays physical therapy and occupational therapy with them, something she has

ZOEY DILLON picked up from years of attending Pediatrics Plus.

Zoey said she also likes to read “Pinkalicious” books, play video games with her brother, Aidyn, and play at the Curtis Walker Park in Conway.

“It has my swing,” Zoey said, referring to the handicap-accessible swing in the park.

Zoey also really enjoys musicals, Deanna noted. She said they have seen “Peter and the Starcatchers” and “Mary Poppins” recently, and Zoey said she had fun.

One hobby Zoey has been getting into lately is pageants. She said she loves getting dressed up and riding in parades.

“I like to wave and smile [at people],” Zoey said.

She said she also likes getting on stage at pageants, but sometimes, in the beginning, she would get shy.

“Sometimes my mommy comes with me,” she said. “Now I don’t need Mom.” Deanna said Zoey’s desire to be in pageants stemmed from her want to be a princess.

“One day she looked at me and said, ‘I want to be a princess,’ and I said, ‘we can put you in some pageants and see if we can make you a princess,’” Deanna said. “It kind of went from there.”

So far, Deanna said Zoey has won every pageant she has been entered in the past two years of competing, including 2014 Tiny Miss Faulkner County, 2015 Little Miss Arkansas Merry Christmas and 2015 Little Miss Arkansas International, a title she will hold until April 2016.

Deanna said Zoey has won several sashes, crowns and trophies.

“The first couple [crowns] she wore all the time, then we decided they needed to go the shelf before they broke,” she said.

Zoey said she feels like a princess all dressed and wearing her crown.

She said pageants aren’t hard, but are fun, especially because she gets to make new friends.

One her favorite things she’s done is race toads at Toad Suck Daze festivals with some of the kids she’s met doing pageants.

“I didn’t even touch one,” she said giggling.

“Mommy had to do it because I was scared.”

Deanna said over the past couple of years they’ve been doing fundraisers at Mike’s Place in Conway, which has helped them with travel expenses, hospital stays and nutritional costs. The donations also fund trip fees for their family to go to the SMA conference they attend every year, where they get to meet thousands of people who have SMA. At the conference, Zoey gets to hear from individuals who have SMA and how they live with all the challenges the disease brings.

“It’s just a big giant support group,” Deanna said. “We get to talk to researchers that are doing the research, trying to come up with a treatment

and a cure.”

Deanna said SMA doesn’t effect Zoey mentally.

“If anything, I think she’s smarter,” she said.

“I feel like she’s already reading, she just doesn’t want to let us know.”

Even though Zoey is usually silly, laughing and having fun, Deanna said sometimes her spirits can dip if there’s something she can’t do. Because of the degenerating disease, Zoey will lose more skills and abilities as time goes on, her muscles slowly dying.

Sean, Zoey’s dad, said this is the reason they, as parents, try to help Zoey accomplish anything she wants to do.

“If there’s something she can’t do, we try to adapt to the situation,” he said. “We try to help her with whatever she wants to do.”

Deanna said when it snowed, Zoey wanted to go sledding, so one of them would sit on the sled with her and ride.

“We’ll go to pretty much any lengths to make sure she has a normal childhood,” Deanna said.

“When we were diagnosed, we were told she shouldn’t have lived past [age] one, so being at 5 now is an amazing feat.”

Zoomin’ with Zoey, a Facebook page that has

about 500 likes, began as a way for friends of the Dillons to keep updated on all that was going on with Zoey and a means to raise awareness for SMA. Deanna called it “one central location” that people can find out their story.

“We started that because we have friends and family from all over, honestly the world, who are praying for us and want to keep updated on our situation, what’s happening, what’s going on and we just thought a Facebook page would be the easiest way,” Deanna said.

She said people get on there all the time.

“We post everyday life pictures of Zoey,” she said. “Just this weekend we had a picture of her at the park playing on the wheelchair swing. It’s just showing people that she is a normal child even though she goes through so much on a day-today basis.”

Her family said it’s hard for them to get depressed because Zoey is always so happy about life.

“She always has a positive outlook,” Deanna said.

Deanna said she admires her daughter.

“I never thought I’d admire someone younger than me, but watching her go through everyday life and not complain means a lot,” she said.

“She’s always smiling.”