Women's Inc. April 2013

WOMEN’S INC.

W W W . W O M E N S I N C . N E T

A P R I L

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By Women, For Women, About Women of Central Arkansas

Art Beauty Fashion

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WOMEN’S INC. Editor Lori Quinn Creative Director Stewart Cole Contributing Writers Rachel Parker Dickerson Angie Howard Dr. Patricia Knott Andrea Lennon Jill McCollum Susan O’Keefe Jennifer Stanley Chief Photographer Brandy Strain Contributing Photographers Sara Black Laura Derden Courtney Spradlin Gerald Washington Lindsey Faith Watson Retail Advertising Sales Manager Rhonda Overbey Advertising Coordinators Jackie Black Leah Brown Advertising Sales Sarah Allen Tara Mallett Jesica Talbert Betsey Willbanks Advertising Artists Jay Prince Tyler Rachel Editorial Advisory Board Nicolle Fletcher Haley Crafton Fowler Beverly Freiley Mary Harlan Becky Harris Nancy Jackson Helen Lockhart Velda Lueders Candace Meeks Misty Morse Carol Patty Lori Ross Mary Margaret Satterfield Traci Kennedy Smith Katherine Thomason Stefanie Holt Vann Jessica Zimmerman Women’s Inc. is published by the Log Cabin Democrat.

Questions or Comments?

Call (501) 327-6621, e-mail: womensinc@womensinc.net or write to P.O. Box 969, Conway, AR, 72033 www.womensinc.net 4 WOMEN’S INC. / APRIL 2013

Art, beauty and fashion

A

rt, beauty and fashion.

Three of our favorite things!

Women’s Inc. is so excited this month to show off some of our local “best” in all three of these categories.

Liz Snipan and Larry Rogers have been dressing guys and girls for more than 25 years. This couple has a passion for fashion. From the ’80’s to today, they continue to bring what is new and hot to central Arkansas. EM Jeans, owned by the couple, offers a great selection of the newest trends for those in their teens to their 40s and beyond. Thanks Liz and Larry for sharing your story with us!

Another person who has seen it all in women’s fashion over the past 50 years is Lenora Thomas with Lefler’s in Downtown Conway. Mrs. Thomas is in charge of inventory for all five of the Lefler’s locations. Each item the store receives is priced, tagged and checked in by her to be delivered to the appropriate store location. At 91 years old, Lenora Thomas is an inspiration to us all. She is a joy to all of those who know her, and she is still coming in to work every day! What a blessing to me personally to have known this woman for almost 25 years of my life.

Other features this month include: Arkansas artists on display at Pictures Et Cetera art gallery in Downtown Conway; new looks in spring fashion including clothing, accessories and shoes; and some great recipes from Chef Jill McCollum.

The Gilbert’s old Conway home has such a unique mix for vintage, antique and new items. Kelly Gilbert, an art teacher turned stay-at-home-mom, has found ways to repurpose old items and make them new and hip. She loves the character that her 1940’s home offers, including lots of windows, built-ins, arches and a unique keyhole doorway from the living room to the dining room. Check out this home feature on page 28.

Finally, our featured events this month are United Way’s Jeans and Bling KickOff at EM Jeans, HAVEN’s Mac and Cheese Event at Conway Country Club, and Circle of Friends Freezin’ for a Reason 2K/5K/10K race.

This issue is packed with beautiful art, fashion and, of course, some great beauty tips. Enjoy!

Until Next Month,

contents

features

columns

6 Liz Snipan and Larry Rogers

10 Green Mobile coupons and stress-crafting

Leading Conway fashion

9 The ‘Queen Bee’

14

by Angie Howard

Lenora Thomas has found a home and a job at Lefler’s for 50 year

11 Spirituality 5 things to help develop your walk with God

13 In the News

by Andrea Lennon

14 Spring Fashion

12 Health Your nails and your health

The latest looks available in Conway

20 Downtown Arkansas artists on display at Pictures Et Cetera

26 Shopping Shoes with attitude

by Dr. Patricia Knott

18 Beauty Smooth fine lines and wrinkles with Belotero

by Annie Worley

28 Homes

19 Music The ‘FastTrack’ to learning an instrument

Gilbert Home

by Preston Palmer

33 Homes

24 Fashionmista A guys’ guide to buying jeans

Pantry makeover

36 Shopping

by Derrick Barnhart

Spruce up your spring home

34 Design The Designer Look

40 Food Sweet treats and healthy cuisine

by Helen Lockhart

46 Community

44 Life Has spring sprung?

Blackbird Academy continues to soar

events

37 38 39

HAVEN’S MAC AND CHEESE FREEZIN’ FOR A REASON 2K/5K/10K UNITED WAY JEANS & BLING KICK OFF AT EM JEANS

by Fran Scroggins

45 Book Review A spring reading list review by Susan O’Keefe WWW.WOMENSINC.NET 5

COVER STORY

Liz Snipan and Larry Rogers, owners of EM Jeans in Downtown Conway 6 WOMEN’S INC. / APRIL 2013

Liz and Larry’s “Wall of Fame.” This wall features important people and events in fashion over the past 25-plus years.

LIZ SNIPAN AND LARRY ROGERS

LEADING CONWAY FASHION FROM THE ’80s THROUGH TODAY

By Jennifer Stanley Photos by Brandy Strain Larry Rogers and Liz Snipan, owners of EM Jeans in Downtown Conway, have been staples in Conway’s fashion scene since Rick Springfield was pining away for Jessie’s Girl. The couple, married since 1987 and parents to Nicholas, first opened the store on April Fools’ Day, 1986.

Larry and Liz learned the ropes at a North Little Rock retail store. They decided to branch out on their own and specialize in men’s clothing. The first incarnation of EM was on Farris Road behind UCA. Of embarking on their new venture, Liz states, “I was terrified. My goal was to be sure we could write the checks every day.” Her polar opposite, Larry, laughs, “I probably wasn’t worried. Liz is the anxious one, and I have fun. We meet in the middle, which is what makes it work.”

“When we came to town, there were only two men’s clothing stores, though there were quite a few women’s shops. We exclusively sold for men when we opened, and we typically carried inventory for younger men — it was a little more hip,” says Liz. The bank immediately questioned how the store would succeed given the other men’s clothing retailers in town. “My response was, ‘We are going to carry cool men’s clothes,’” says Larry.

And carry cool items they did; the early EM was a veritable ’80s fashion dreamland. They offered skinny ties, colored denim, acid-washed denim, long trench coats and scarves. “We sold

tons of skinny ties; we had an entire wall of them in all colors,” smiles Liz. In the early days, the couple slept in the back room of EM, “with Levi’s for pillows and a microwave in the corner,” says Larry. They look back fondly at these early memories as part of the struggle to grow a successful business. The couple never lost faith in their vision. “We felt like people were always going to need to wear clothes.”

Their first big change came in 1988 when they moved to Conway Towne Center. They saw an influx in customers with the move, and they introduced women’s wear to the mix in 1991.

They remained in that location until January 2007, when they moved into their current location at 1100 Oak St., downtown.

Though their space has increased dramatically, they are still EM Jeans at heart.

In fact, Larry and Liz display two outfits and a trench coat in their upstairs loft that were sold from their original store on Farris. “Shawn Rea, who is our banker now, gave a coat back to us when we finished building the new store. It was Code Bleu, limited edition, and it cost $325. We sold two, and one was to him,” says Larry. The other outfit was owned by Lanny Grissom and includes a light blue, patched denim jacket and hat. “When he passed away, his wife gave it to the store and told us she always hated that outfit,” shares Liz with a laugh. These stories are testament to EM’s relationship with its clients. Many of their customers have literally grown up with them. “We are constantly surprised when clients come in with their children. They WWW.WOMENSINC.NET 7

A Code Blue, limited edition leather jacket is featured in the upstairs loft of EM Jeans.

Another vintage EM piece on display is this light blue patch denim jacket and jeans outfit.

from 16 to well over 40. It is unique that we can’t have children that old!” says Larry. have such a large client base, but we like it,” Larry and Liz’s longterm relationship with says Liz. fashion has also afforded them a front row The couple states that selection and cusseat to observe its evolution. When asked tomer service are their specialties. “Customof the worst trends over their years in busiers are not an interruption of your job; they ness, they unequivocally agree, “Jnko Jeans are the reason for the work,” is the motto Liz in the ’90s, oh gosh,” Larry laughs. “They instills in their employees. “We wouldn’t be were skateboarding jeans, and they just got here without our wonderful customers,” she bigger and bigger and bigger. They were adds. They also cite EM’s downtown location terrible, and there was nothing cool about as a reason for its continued success. “Downthem. They had to hold them up when they town has grown so much since we arrived. were walking down the street. At least you don’t see the great big jeans anymore,” says Now there are so many retail stores, which is great because people come downtown for Liz. “And you don’t really see 35-year-old John Blasioli models a new outfit for spring. Bright colors on the shirt, tie lunch or dinner then walk around and shop. I men who are stuck with that look. Jnko and even the green shades. definitely think our customer base grew since Jeans are to the ’90s what parachute pants Larry. “Yes, I think it’s nice to see men and women we moved,” they say. EM also stays open were to the ’80s,” she adds. look a little cleaner and dressier — step their game later and on Sundays to cater to downtown diners and They have noticed that the fashion industry is cirup a bit. For women, we are seeing more hats, bright patrons. cular. “Skinny ties are coming back, and fitted jeans colors, chevron and high/low. I think the high/low is When asked what they have learned through their are in. The ’80s retro look is coming back.” Both particularly kind of new and fun, and so are the hats years in the retail business, Liz says, “Never say never, Larry and Liz appreciate the more structured looks for Derby Days and Easter,” says Liz. and the customer is the ultimate designer. We have that are on trend this season. “We’ve watched fashion EM Jeans carries clothing and accessories for many to know our customer and what they really want. We — especially for men — go from clean, when we ages. “But we aren’t as young as we used to be, so our don’t buy at market what won’t sell here, and we’ve first started, to more slouchy, and now we are seeing merchandise has gotten a little older,” says Liz. “She’s had to learn as we move along,” says Liz. Adds Larry, more tailored clothing again,” observes Liz. “Men are gotten older; I haven’t,” adds Larry with a smile. “I “And Conway has been an outstanding place to have wearing blazers, suit jackets are tighter and shorter do think our clothes are growing up a little bit; we and grow a business. We couldn’t do it without our and there is no big, baggy clothing. I think that is carry pieces for work and for play. We have customers customers and without this wonderful town.” kind of neat; I like that structured look more,” says 8 WOMEN’S INC. / APRIL 2013

The ‘Queen Bee’

Brandy Strain photo

F E AT U R E S T O R Y

Lenora Thomas has found a home and a job at Lefler’s for 50 years

By Jennifer Stanley Lenora Thomas sits at a large desk surrounded by mounds of belts and spring clothing. The beloved, 91-year-old Conway native has been an employee of Lefler’s in Downtown Conway for 50 years.

A friend told Lenora that Lefler’s was hiring and that she would be perfect for the job. She was hired by “boss man,” Roy Lefler. His two children, Cheryl Lefler Bennett and Marty Lefler, now run the family business.

Lenora was married to her adored husband, Murmon, for 51 years. He has been gone for 21 years, and Lenora misses him every day. Their son, Alvin, lived in Denver for 29 years and worked for the FDIC. He now lives with Lenora. Her grandson, Herman, lives in Bellevue, Wash., has a degree from Harvard and works in international business. He is married to Donna Lynn, and they have one daughter. Her granddaughter, Felicia Carr, lives in Denver, Colo., works as an auditor for a major healthcare provider, and is married to Anthony. They have three sons.

Of working at Lefler’s, Lenora says, “I enjoy being here; they give me a hard time.” Lenora is responsible for inventory. She tags and checks in everything from clothing to jewelry for all Lefler’s locations including Conway, Russellville, Harrison, Batesville and Searcy. “I am busiest when the seasons change,” she says.

Lenora thoroughly enjoys her work. “When I was growing up, we couldn’t do what you all do.

I wanted to be a bookkeeper. I could have gone to Arkansas Teacher’s College on Saturdays because that is the only time we could go to school back then. My

mother told me to go, but I told her I wasn’t interested. This job has been such a help to me, and they are so nice to me. This is like family,” states Lenora.

“Lenora and I have had a relationship since I was a young kid coming into the store, says Marty. “I feel like we are partners rather than me being her boss. It has been a blessing to me to have this relationship and to be able to learn from someone so wise and thoughtful. She walks the walk.

We have a lot of fun, and she benefits from being challenged. She is sharp, and she is wise. I learn from being around her. She’s a sweet lady, and we love her to death.”

She worked full-time until her mother suffered a stroke. “The boss told me to keep on when my mother became ill. I was an only child; my brother was killed in an accident. So I told him that I needed to leave and take care of her. He told me, ‘No, get someone to stay with her, and you can work shorter hours.’ My husband also helped with my mother.

He worked at First State Bank for 30 years, and they were always good to him. They would let him take hours off his job to sit with her too, so we took turns,” says Lenora.

“The Leflers were also very good to me when my husband was sick for 12 years. They let me be with him. I wasn’t planning on coming back after he passed, and about a month after, they called and asked me when I was coming back,” she says. “It is good to stay busy.

“I had a good husband, and I wouldn’t do anything but sit at home and shed tears, so it is good to be here. I’ve been through helping people in sickness, and they’ve let me be with my family. I

couldn’t find a better job than I have,” she says.

Lenora has remained part-time since her mother became ill. “I work until I am done. I’ve really been blessed. I can get the first choice of clothes, though there isn’t as much I can wear now. But I’ve left loaded down with many dresses from the sale rack,” laughs Lenora. The Leflers gave Lenora a Pandora bracelet for her 90th birthday. Cheryl says, “One of the charms is a bee with a little, gold crown because we call her the queen!” Says Lenora, “My pastor, Willie Owens, Jr., also calls me queen.” She has attended Christ Temple Holiness Church in Conway for most of her life and says she is their oldest member.

When asked how much longer she plans to work at Lefler’s, Lenora says with a smile “I leave every year in my mind. I always tell them this is my last year, but I keep on working. I’ve been trying to quit since I was 62, but I really believe this is going to be my last year.”

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GREEN

Mobile coupons and stress-crafting

By Angie Howard

S

ome people turn to food and eat for comfort when they get anxious. Not me, I go to Hobby Lobby. I don’t stress-eat; I stress-craft.

The degree to which my nerves are shot is directly proportional to the amount of stuff I buggy out of Hobby Lobby’s “Push Here” button automatic doors (the ones my kids fight over EVERY time we go in/out of that store as to who gets to press the “magic” button to make the door swing open. Each exit I leave with one kid all smiles and the other three non-button pushers bawling; but I digress…)

Two days ago me and my one happy/three sniveling children exited the “magic” door with a buggy crammed to the brim with crafting goodies amounting to the stress reaction equivalent of my eating a whole package of Oreo cookies in one sitting.

What might you wonder is this stressor that prompted this latest over-indulgence in creative provisions?

Two words: New puppy.

My oldest will be 10 years old in a few short months, and for quite some time he has been begging for a dog. What finally pushed us over the edge to cave was the week that he carried around his “Perry the Platypus” stuffed animal in a cardboard box, complete with shredded paper as its puppy potty pad and even shared his lunch with the thing every day (without our knowledge) in an attempt to try and prove that he was responsible enough to care for a dog. After we dug the week-old fermenting grapes and rotten apples out of the Platypus box, we decided the boy really did need a dog, so we found him a puppy.

First and foremost, I think dogs are precious, truly do. And the one we are getting is just so super cute.

We are all very excited to welcome a little French Bulldog, “Crackles Napoleon Howard,” into our home.

However, if being completely honest I would not label myself as an innate “dog-person.” By that I mean it’s not natural for me to know what in the world to do with them, how to train them, what their “cues” are, how to house-break a dog and the list goes on.

Dog Whisperer, I am most certainly not.

Give me a human baby; it’s like second nature ... as a mom of four, I’ve got this. Canine babies, on the other hand, those are a whole different ballgame and bringing one home I find nothing short of terrifying.

Nonetheless, it happens tomorrow, so in anticipation and anxiety I’ve been stress-crafting like a maniac since last night.

Thankful for me and the trees I am assisting to save, I have discovered a must-have smartphone app that keeps me from wasting paper and ink on printing coupons by simply showing the cashier a mobile coupon on my iPhone screen.

Hobby Lobby has an app where you can pull up the weekly ad as well as their famous 40% off coupon; no printing or wasting of resources required! Yay for technology!

I am a huge proponent of mobile app coupons.

To make just one ream of paper it requires approximately 3.6 kg of wood. Something as simple as downloading free coupon apps such as Groupon, 10 WOMEN’S INC. / APRIL 2013

Doggie training bells to help teach your puppy to signal when he needs to go outside.

QBot, Yowza!! and various other store and restaurantspecific applications that require no paper printing, saves our environment trees right along with our pocketbook’s money.

So, what resulted from my Hobby Lobby app and frayed nerves? That would be just the cutest homemade Doggie-doorbell ever!

I had read up about these doorbells. Apparently, you hang bells on your door and teach the puppy to give them a jingle as signal that he needs to go outside and take care of business. I looked online and didn’t love the ones they sold, so I decided to make one on my own.

Making the doorbell ended up working out some pre-puppy jitters and working up pretty cute!

Now, the fun part will be getting our new sweet

little guy trained to use the bells instead of the new hardwood floors ... that process might warrant other therapeutic trips to Hobby Lobby in my near future for supplies and inspiration to stress-craft another project of some sort before it’s all said and done.

It’s all good though, rest assured I’ll be environmentally and financially responsible by using my mobile Hobby Lobby coupons!

Angie Howard is a wife and mother of three.

She is recycling coordinator for the city of Conway and the Faulkner County Solid Waste District. Angie can be reached at angela. howard@conwaycorp.net.

SPIRITUALITY

5 things to help develop your walk with God

By Andrea Lennon

T

here are many things that I love about my walk (relationship) with God. At the top of the list is the way that my walk impacts the way I live my life on a daily basis. Bottom-line, because of Jesus, I am a changed person. I cannot fully explain this to you. All I know is that Jesus makes a difference in me. Jesus gives me peace instead of anxiety. Jesus gives me hope instead of despair. Jesus gives me His power instead of my weakness.

Without a doubt, I am only at the beginning of experiencing all the amazing ways that Jesus changes, heals and provides for me. Maybe you can relate. Over the years, I have discovered practical things that help me to develop my walk with God. Today, I want to share five of them with you. I hope that a few of them help you too!

1. Have a consistent quiet time: It is crucial for us to interact daily with the Bible. Not only should we read the Bible, we should allow the Bible to impact the way we live. This means that the Bible should shape the way that we think, act, react, make decisions and set priorities.

Tip: Pick a physical location that is free from distractions. Pick a time of day that works best for you. Pick a tool that you will use in addition to your Bible. Having a plan and sticking to the plan will enable you to have a consistent quiet time, even during busy seasons of life.

2. Journal your thoughts: It is always beneficial to record God’s work in our lives. I utilize journaling the most when I am struggling to understand my feelings. I find that writing things out helps me to process deep emotions that are hidden in my heart. As I write my thoughts in my journal, I recognize what is going on in my heart and turn my struggles over to the Lord.

Tip: Purchase an inexpensive journal and begin to record God’s work in your life. If you are not sure how to begin, write out your prayers in your journal.

3. Create a prayer closet: I cannot overstate the benefit of a prayer closet. A prayer closest is a specific place to go when we need to be alone with the Lord. When my children were younger, I learned the value of a prayer closet. I told my children, “When I am in my prayer closet, you are NOT allowed to interrupt me unless it is an emergency.” I wanted to teach my children to respect my time with Jesus.

Tip: Select a location in your home that is suitable to become your prayer closet. Teach the members of your family to respect the important time that you spend with Jesus in this place.

4. Fill your life with close friends: It is important for us to surround ourselves with people who love Jesus and encourage us in our daily walks with Jesus. Your close friends should hold firmly to the teachings in the Bible. Also, they should believe in you and want what is best for you. There is no place for competition, jealousy or gossip in these types of relationships. Your close friends are real friends. They tell you what you need to hear; and they express it in a way that lets you know that you are loved and valued, not only by them but also by God. Tip: Take an inventory of your friendships. Determine if there are any friendships in your life that are not good for you. If so, set new boundaries. Ask the Lord to bring friends into your life who are positive and productive. We, as women, need to surround ourselves with Godly people who cheer for us and challenge us in a Christ-honoring way.

5. Fast from a creature comfort: Fasting is removing a creature comfort from our life so that we can focus on the Lord. Often we associate fasting with food. However, we can fast from anything that brings enjoyment into our lives. I find fasting to be helpful when I need to overcome sin, seek God’s presence, or gain spiritual clarity.

Tip: This week remove a creature comfort from your life. Start out small and make sure that as you fast you focus on Jesus rather than the item you are fasting from. Avoid filling your life with “other things” when you fast. Focus on Jesus and use your “hunger” for the creature comfort to drive you to Jesus and His Word.

Andrea Lennon lives in Conway, Arkansas, with her husband, Jay, and sons, Jake and Andrew. Andrea ministers to the women of Arkansas through a speaking and writing ministry called True Vine Ministry. To learn more about this ministry, access Andrea’s website at www.andrealennon.net.

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H E A LT H

Your nails and your health

By Patricia Knott

S

ince I began my clinical years in medical school, I have kept my nails relatively short, the better to palpate (examine by touching) when I do an exam. When examining for the size of the liver, a physician will do a series of thumps with one finger to the finger that is actually touching the abdomen and listen for a dulling of the sound made as he or she moves the finger from the lower aspect of the right abdomen up towards the chest. When the sound becomes dull, it is an indication of a change in density in the area and this gives him/her an idea of where the liver starts. Kind of like when you tap along the wall to find out where the studs are when you want to hang a picture or television set. The shorter nails also keep me from accidentally harming my patients, and given the risk of passing along infections in a hospital setting, they can help lower the chances of picking up and carrying around a bug — or least make it easier to effectively clean your hands after working with a patient.

Manicure and nail shops are big business now, but because of the work I do, I have mostly kept my nails the natural color, unadorned by the beautiful and fantastic colors available to help us accessorize any outfit we might wear. I could never keep the polish from chipping.

Also, my nails would grow quickly, so new growth pushed through before I had the time to get the next manicure! The natural color also helps me to do a quick check for cleanliness. I did venture out once to get a nail job with some French tips. The manicurist clipped my skin.

As I began to bleed, I worried about infection. Imagine my disappointment when one of the tips was chipped within a couple of hours!

Nails capture our attention with the beautiful array of colors and designs available to us to wear, especially for special functions such as weddings, but they also capture our attention in a negative way when they are chipped and broken or if we carry around a plot of land beneath them. But did you know that your nails can also tell a lot about your health? An experienced physician can pick up on certain disorders by looking at the color, texture or shape of the nail.

One of the most common signs of illness, known by even nonmedical personnel, is the one represented by nail paleness. The most common reason for this is anemia (a drop in the red blood cell count).

Other reasons for pale nails can include malnutrition and congestive heart failure.

Mostly white nails with a darker rim could indicate problems with the liver such as hepatitis. Sometimes this happens with aging but can occur in congestive heart failure or diabetes.

Other conditions might cause changes in the nails. Thyroid disease may cause dry, brittle nails that crack and split easily. Lung conditions that prevent you from getting enough oxygen may cause a bluish tint to the nails. Obsessive compulsive disorder may show up as nail-biting.

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The following is a list of some other nail changes and their possible medical conditions: • Spoon nails (nails that are soft and appear scooped out) — iron deficiency anemia or a liver condition in which the body absorbs too much iron from the food you eat. These nails could also indicate heart disease and thyroid conditions.

• Beau’s lines (horizontal indentations in the nail) — uncontrolled diabetes, zinc deficiency, illnesses with a high fever, peripheral vascular disease, Raynaud’s disease or trauma.

• Red nail beds — heart disease.

• Yellow nails — chronic bronchitis, fungus, diabetes or thyroid disease.

• Pitted or rippled nails — psoriasis or inflammatory arthritis.

• Splinter hemorrhages beneath nails — endocarditis (especially in a person with a heart murmur and fever). Could also be due to rheumatoid arthritis, lupus or trauma.

• Nail clubbing (finger tips enlarge and nails curve over fingertip) — lung problems such as cancer, lung diseases such as emphysema, inflammatory bowel disease or liver disease.

• Half-white, half-pink nails — specific for renal (kidney) failure.

• Inflammation of nail fold (skin around base of nail) — lupus or other connective tissue disorder.

• Dark longitudinal lines beneath nail — melanoma, chemical staining, or could be a normal variant in darkly pigmented people.

Beware that nail changes could give some indication of health conditions, but usually our body gives us some indication of medical conditions before these nail changes occur. Some nail conditions may occur in some people and not in others. Sometimes an inflammation of the nail fold is just trauma or a bite or infection and not Lupus.

Possible melanoma should definitely be followed up as soon as possible with your physician.

The best advice for anyone is to get regular checkups with your doctor and be compliant with treatment of your medical condition. If you should notice any unusual changes in your nails, especially if the changes are in conjunction with other symptoms, discuss this with your doctor.

Maybe my unadorned nails have served another unintended purpose — I can keep an eye on what is happening to them on a daily basis!

Patricia Knott is a graduate of LSU Medical School in New Orleans and is board certified in Physical Medicine and Rehabilitation.

She serves as the Medical Director for Conway Regional Rehabilitation Hospital.

IN THE NEWS

The 2013 Strain Superstar contest was a huge success. Contestants received “votes” by donating canned goods. This year’s contest raised more than 14,500 cans of food for local programs. The contest’s winner was Kinleigh Grace Johnson. Second place was Rachel and Josh Hosman, and third place was the Neese family. There were more than 30 contestants competing for more than $3,000 in prizes from Strain Photography. The donated items went to help the Conway Public School backpack programs, Bethlehem House, HAVEN, Soaring Wings Ranch, the Conway Women’s Shelter, Soul Food Café, ArkanPaws Rescue and several church food pantries.

Arkansas Birth Fair 2013 The first Arkansas Birth Fair, presented by Birth

by Design Doula Services and Hurley Chiropractic, is set for Saturday, May 18 at The Village at Hendrix. It will take place from 10 a.m. until 2 p.m.

The event will feature raffle prizes, live entertainment, prenatal Yoga classes, live music, the Conway Hoop Tribe and a baby wearing fashion show.

On hand will be the March of Dimes, ICAN Central Arkansas, ACH Glowing Study, midwives and OB/GYNs, doulas, chiropractors, pelvic floor therapist and cradle care.

The event is free. New and expectant parents are invited.

First Security place third this year in the Faulkner County Homebuiders Chili Cook-Off competition. Pictured, from left, are Philip Shell, Osmar Garcia, Sandy McCuan and Doris Watkins.

Kidsfest 2013 Every child needs a hero, but abused children need Superheroes. The annual Kidsfest Superhero Race is set for Saturday, April 6, beginning at 8 a.m. at the Faulkner County Courthouse. Chip timers will be available.

Schedule of events include check-in and registration at 8 a.m., a 5K race at 9 a.m., the Superhero 1K (for ages 10 and under) at 10 a.m., race awards ceremony at 10:45 a.m., costume parade and awards at 11 a.m. and the Kidsfest Music Festival at 11:30 a.m.

The costume parade, live performances, Superhero snacks, face painting, bounce house, arts and crafts, games and more will take place at Simon Park after the race.

Entry fees for the 5K race are $35 and $20 for the 1K. There will be 5K prizes men’s, women’s, youth male and youth female. There will be 1K prizes for boys and for girls. Costume prizes will be awarded to boys, girls, youths and family.

For more information, visit www.hopeandjustice. org or call 328-3347.

Cape and tights are optional, but they sure make it more fun.

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S P R I N G FA S H I O N W I T H H I P S WAY 6 & E M J E A N S 4

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BRANDY STRAIN PHOTOS

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LOCAL BEAUTY SERVICES ACCENTS SALON 690 S. Salem, suite 306 Conway, AR 72034 501-327-8191 Our warm and welcoming atmosphere at Accents Salon, will have you feeling satisfied, refreshed, and apart of the family. With 30 years of experience, we specialize in hair care for everyone in your family, and walk-ins are always welcome! Our services include hair care, manicures, pedicures, and massages for an all around relaxing experience, with full satisfaction guaranteed! Call us today, and ask about our special offers!

K2K SALON 740 S. SALEM RD., suite 103 Conway, AR 72034 (501) 764-1097 At K2K we consistently strive to make our guests feel pampered, nurtured, and beautiful! We are Conway’s only Oribe and Bumble and Bumble Salon, maintaining the industry’s highest standards. While specializing in Women’s Hair Care and Nail Care, we also accept walk-ins. So come visit Kristy Fruits at K2K Salon, today! Women’s Inc. Readers’ Choice Award Winner for Favorite Hair Salon & Stylist!

OASIS MASSAGE THERAPY 7 Medical Lane, Suite A Conway, AR 72034 501-205-1908 Oasis Massage Therapy is neither a spa nor salon. We focus on one thing; specializing in providing the best bodywork possible. We offer a variety of techniques in a professional, relaxing environment with ample parking and flexible hours. The website allows you access to our schedule 24 hours per day, 7 days per week. Simply sign-in, select the service you require, the staff and time. You will receive an immediate confirmation and a reminder the day before. At Oasis our goal is for our clients to leave stress free and with reduced pain. We love what we do. We combine compassion and nurturing touch to help our clients feel lighter in spirit, with increased mobility and an overall sense of wellness.

Solutions Day Spa 1130 Pats Lane Conway, AR 72033 (501) 329-9000 Our goal at Solutions is to pamper and promote wellness through the benefits of true relaxation. Serving Faulkner county for fifteen years in haircare, manicures, pedicures, massages, facials, body wraps, waxing, cosmetics, electrolysis and cellulite treatments. Solutions also carries

jewelry to complement every individual style. Spa Packages make a great gift for a friend or loved one. Solutions invites you to come relax with us in our recently remodeled Day Spa.

SALON ELEVEN 1027 Front Street, suite 1 Conway, AR 72032 (501) 205-8624 Be more than a ten! Our stylists are owner Erica Wickliffe, DeShay Poe, Becca Lawson, Kacey Barton and Corey Short. We are always up to date on the latest hairstyles for men and women.

All stylists are color specialists and do highlights and extensions too. We also offer facial waxing and shellac and manicures. Call today for an appointment!

SHEAR ENVY SALON 803 HARKRIDER, SUITE 13 Conway, AR (501) 548-9987 SALON OWNER IS BRANDI BREWER. WE HAVE BEEN IN BUSINESS FOR 4 1/2 YEARS. WE ARE LOCATED NEXT DOOR TO BLACKWOOD’S GRILL & GYROS. WE HAVE FIVE STYLISTS WHO ARE EXPERIENCED AND TALENTED WITH WOMEN’S HAIRCUTS, CHILDREN’S HAIRCUTS, PERMS AND WAXING. WE HAVE ALL WORKED TOGETHER FOR 2+ YEARS AND ARE FAMILY ORIENTED. WE ALL LOVE WHAT WE DO AND ARE VERY FRIENDLY. COME GET YOUR SALON EXPERIENCE WITH US!

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BEAUTY

Smooth fine lines and wrinkles with Belotero

By Annie Worley

M

ost everyone would love to stop the aging process in its tracks. This is why so many men and women (yes, that’s right, men) are initiating anti-aging treatments in their 20’s and 30’s. People who have had these types of cosmetic treatments have not always talked about their experiences openly with friends and family. However in today’s world, it is becoming the norm rather than the exception to use any and all tools necessary to preserve a youthful look. Thankfully, there are a number of safe and effective options available.

The newest FDA-approved dermal filler is called Belotero. Belotero is a dermal filler which is injected into the skin using a very fine needle, smoothing wrinkles instantaneously, with results lasting six months or more. Belotero is specifically designed to integrate into the skin and mold to the distinct facial contours, where it softens lines and wrinkles around the nose, mouth — especially those difficult to treat “smokers’ lines” — and crow’s feet.

Belotero is a hyaluronic acid, which is made naturally in our bodies. There are other fillers on the market which are also made from hyaluronic acid. While these fillers are wonderful tools, they are unable to do some of the things Belotero can. For example, Belotero is made to be injected very superfically to smooth fine lines and wrinkles in areas on the face that do not need extra volume, only a little smoothing out (crow’s feet, smokers’ lines and smile lines). The other hyaluronic acids (juvederm and restylane) are made to be injected deeper into the dermis in order to replace lost volume and avoid the Tyndall effect.

Tyndall effect occurs when the area which was injected appears to have a blueish tint. Belotero’s design and manufacturing process significantly reduces the chance of Tyndall effect, which allows it to be injected very superficially to areas such as the under eye and crow’s feet.

The procedure can be done in about 30 minutes with no downtime.

For questions about Boletero, Juvederm, Radiesse, Botox, or Xeomin, or to schedule a free consultation, please call Annie Worley, RN at Studio Skin (501)358-4653.

Belotero specials coming soon!

Annie Worley, RN graduated from Baptist School of Nursing in 1997. She worked for a plastic surgeon for 5 years in which time she gained extensive experience in injectables including Botox, Juvederm, Radiesse, and spider vein injections.

She has been injecting for 6 years in which time she has attended numerous trainings on injection techniques. In the fall of 2010 she attended the advanced palate training which is the highest level of training that is available to nurse injectors.

Please contact Annie Worley, RN at Studio Skin in Conway (501)358-4653

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MUSIC

The ‘FastTrack’ to learning an instrument

By Preston Palmer

I

f you’ve read any of our articles, receive our e-mail newsletter, been to one of our events or talked with us in person, then you know that Preston Palmer Studios is all about performance. Live music, that’s where it’s at! Our goal as instructors is to get an instrument in your hands and get you playing with other musicians as quickly as possible ... it’s the best way we’ve found to help students master their instruments. It’s why we do so many events out in the community that give our students a chance to make some noise. If you have kids who are musicians, then you know about the excitement, the nerves, the elation ... there’s nothing quite like it.

That being the case, we wanted from the very beginning to employ a teaching curriculum that would fit into our philosophy, but also add some different perspectives and ideas as well. We did some digging around, and while at NAMM (the National Association of Music Merchants conference in California) last year, we discovered and landed on the Hal Leonard FastTrack method, which is used by all of the instructors at PPS. It’s an entry-level, two-book curriculum that explains the fundamentals and crucial techniques needed to become an accomplished musician in a way that is fun and engaging.

It covers guitar, bass, drums, harmonica, voice and

keyboard, dealing with concepts like chords, rhythm and melody.

Each book comes with an accompanying CD containing the songs featured in the book, so it’s easy to practice and play along. You may be learning to play “Yankee Doodle,” but with the CD, it’s like having a full rock n’ roll band backing you up! And what’s even cooler, each of the different versions — guitar, drums, bass, etc. — all use the same songs, so you can quickly put a band of students together and they’ll be able to play the same tunes. We can’t tell you how many young students have come through our doors with little or no enthusiasm for music left because of dull or boring lessons. The FastTrack Method is so much more fun than a lot of the dry, technical books and methods that are available. And as far as we know, we’re the only music school using it at the moment!

You can visit www.halleonard.com if you’d like to learn more about the company and the products they offer. And we would be happy to answer any questions you might have. Just swing by the studio or drop us a line. We’d love to see or hear from you!

Preston Palmer Studios is a music school and full-service instrument repair shop in Conway, AR. For more information, please visit our website at prestonpalmerstudios.com, give us a call at (501)513-9459, or shoot an e-mail to info@prestonpalmerstudios. com. You can also like us on Facebook and follow us on Twitter and Instagram.

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DOWNTOWN

JoAnn Huselton, owner of Pictures Et Cetera art gallery in downtown Conway.

Arkansas artists on display Pictures Et Cetera promotes local works

By Rachel Parker Dickerson Photos by Brandy Strain Pictures Et Cetera in Downtown Conway strives to offer a varied collection of fine artwork from Arkansas artists. JoAnn Huselton, owner of the art gallery, recently discussed the various artists on display.

“We traveled around a good bit. We wanted to select some of the best our state has to offer,” she said. “We came up with the ones we have now, and we’re very pleased with them. I like for them to have a proven track record in other states as well. Most of them have varied collectors, from private to corporate.”

Arden Boyce of Russellville is an impressionistic artist who paints landscapes, florals and oil portraits. Her biography at the gallery says she has been painting since childhood and has loved light and color since traveling to Europe. Her paintings include a variety of subject matter, Huselton said.

Bonnie McKay of Conway, who paints in oil and water color, has been published in “Southern Accents,” “Veranda” and “Better Homes and Gardens.”

Her paintings have been shown in the Arkansas Arts Center, Fort Smith Art Center and the Ralph Lauren Spring Home Collection. According to her biography, she is “An award-winning artist whose paintings show a painterly approach, using color and value and a loose brush stroke. ... She prefers to suggest reality rather than render it in both landscape and figurative painting.”

Gloria Garrison is an accomplished artist in both watercolor and oil, Huselton said. Garrison had paintings selected in the prestigious Watercolor USA Annual Exhibit in 2001 and 2009. She is a member of the Watercolor USA

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Artist Gloria Garrison

Artist Heather Mainord

Artist Bill Garrison

Artist Jean Turley WWW.WOMENSINC.NET 21

Artist Bill Ward

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Honor Society.

Bill Garrison is one of Arkansas’ premier landscape artists and has won numerous awards. He has paintings in many private and public collections across the United States and abroad. He frequently travels to paint in Texas, Oklahoma and Colorado, but finds painting Arkansas landscapes the most fulfilling.

Heather Mainord of Conway is inspired by the everyday things of life, such as changing seasons, people working and children playing. She paints in both watercolors and oils.

Jean Turley, an impressionistic painter, is known for rich hues and textures in her paintings, which have been collected throughout the country for 20 years.

Photographer Bill Ward has traveled the United States from east to west, but rural America attracts him the most. Wherever his work is shown, visitors say they feel they can almost walk into the scenes.

Jason Huselton creates sculpture and graphite portraiture.

Cheryl Payne of Little Rock is known for very colorful, fluid abstracts that capture the viewer’s imagination.

Barry Thomas of Little Rock creates impressionist figures and landscapes. Huselton said he is a highlycollectible artist who loves to paint Western-themed oils.

“They’re all such special people. I have become really good friends with all of them,” Huselton said.

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FA S H I O N M I S TA

A guys’ guide to buying jeans

By Derrick Barnhart

S

lim, straight, relaxed, classic, and standard ... do the names of jeans styles ever confuse you?

For many, jeans are the most valuable in your wardrobe, usually.

This isn’t because they’re the most expensive piece of clothing you own, or even the best-looking. Instead, it’s their versatility that’s important, as you can wear jeans around the house, in the workplace, on a date or out for casual outing. Despite their usefulness, however, finding that perfect pair of men’s jeans is never easy.

So what should look for when searching for that perfect pair of jeans?

Aside from the price, here are some tips to keep in mind.

Consider When You Will Be Wearing Them: It goes without saying that being comfortable in your jeans is the most important thing. After all, even the best looking pair of jeans will look odd if you’re uncomfortable in them. Keeping in mind when and where you’ll wear your jeans will make the process of choosing easier.

For example, if you only wear suits to work, your jeans may be be reserved strictly for going out or for lounging around the house, which means you have few restrictions when selecting a wash and fit. If your environment allows jeans, however, denim might be everyday wear. In that case, you might have to consider more conservative styles, as even the most casual workplaces, goes a long way. Either way, always ensure your jeans look good with sneakers, boots or dress shoes.

Look For the Perfect Wash: It’s hard to say what will be in style a year from today at the retail level.

With tried-and-truth denim styles, you can aim for, and land, a pair of jeans that will remain stylish for years.

Here are Three Classic examples: Original blue jeans: Evolving from rough and tumble work wear, these are now one of the most versatile pieces of clothing you can own.

Slightly faded blue jeans: More casual wear than anything else, these can nevertheless look good with a nice sports coat and shirt.

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Dark Denim: You really can’t go wrong with a pair of straight-leg dark denim. Wear them to the office with a white Oxford and navy blazer or throw on a leather jacket for a street-ready look on the weekends.

Stick with Classic Fits: A good choice is a straight leg or boot cut. When paired with the classic washes mentioned earlier, you will be set. Classic jeans’ fit will give you the most for your denim buck because you’ll be able to get a lot versatility out of them. Meanwhile, stay clear of tapered leg openings or a wide bellbottomed look.

Get the Right Fit No matter how great the jeans, if the fit is wrong to your body type, they will look ridiculous on you. First, make sure the legs, crotch and waist areas are not too tight. You must also see if they look good from the behind. Remember, if you’re not sure, try other styles.

Also, because jeans are likely to shrink, it’s not a good idea to get just the right inseam. Buying them longer than necessary gives you the opportunity to fold them over or make any desired alterations.

Reproduce Your Normal Wear Conditions The best way to test the worth of your new jeans is to put them through a trial run. Walk around the store with them and check the pocket space and your level of comfort when sitting down. Can they handle your keys?

Wallet? Are they itchy or too warm for certain seasons?

You should also make sure to try them on with the belt you wear most.

This will show you where the waist falls on you, if the jeans match your belt and if the loops can hold your belt properly.

Finally, try on jeans with shoes you wear most often, and keep in mind that, aside from seeing if the colors match, you want to know how the pants fall.

FashionMista Jeans 101 • Make sure they’re preshrunk • Wash before hemming • Wash inside out • Don’t put them in the dryer

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SHOPPING

SHOES WITH ATTITUDE Purple low top bootie $32. Available at HipSway.

Bruno Menegatti Brazilian handmade leather wedge in emerald and camel $88. Available at Branch Out.

Jessica Simpson(Joan) strap sandal with neon orange $54.99.

Available at Wilkinson’s.

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Ugg Allaria leopard flip flop $79.99. Available at Wilkinson’s.

Isola (Oma) leopard wedge with gold ornament $84.99. Available at Wilkinson’s.

Nine West (Meliss) tan wedge with strap & gold ring $76.99. Available at Wilkinson’s.

Pink and Pepper coral laser cut wedge $42.99. Available at Wilkinson’s.

Perfect coral and tan wedge $34. Available at HipSway.

Naughty Monkey (Southern Sunrise) laser cut lace up wedge $79.99. At Wilkinson’s.

Nicole (Archer) cork heel with back strap $94.99. Available at Wilkinson’s.

Bruno Menegatti Brazilian handmade leather flat sandal with tassels in “Conway blue” $90. Available at Branch Out.

Bruno Menegatti Brazilian handmade leather black patent and leather flat sandal $56. Available at Branch Out.

Leopard everyday flat $26. Available at HipSway.

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The Gilbert home in Old Conway mixes old with new furnishings.

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GILBERT HOME

Charlotte Gilbert plays in her room that has been thoughtfully decorated with a vintage, eclectic theme.

’40s FLAIR SHINES THROUGH REPURPOSING ACCENTS, GILBERT HOME DISPLAYS CHARACTER

By Rachel Parker Dickerson Photos by Courtney Spradlin At her old Conway home on Bruce Street, art teacher turned stay-home mom Kelly Gilbert, with her husband, Adam Gilbert, has created a peaceful retreat featuring her favorite things.

As her red-haired toddler, Charlotte, sat on her lap mesmerized by a container of colorful jelly beans, Gilbert discussed the décor in her dining room, which is accented with bunnies and eggs for Easter.

“This house was built in the 1940s as faculty housing for UCA. It hasn’t changed that much, which is why I really like it,” she said. “Old houses usually have tall ceilings, lots of windows, natural light. I love the original hardwood floors. They have a lot of character, like the built-ins and the arches, the keyhole doorway into the dining room. I think that makes it unique.”

The dining room is painted in a blue color she chose from the Pottery Barn catalog. Cream and white furniture and accessories give the room a unified look. Surprises are still to be found, however, such as a family of ceramic chickens high on a shelf. Gilbert revealed her talent for repurposing when she indicated a tall bookshelf with a decorative carving on top. She said it was a headboard she found on the side of the road, painted with flat white paint, distressed and turned into a bookshelf. A buffet she bought at a flea market is painted in the same fashion.

She indicated the chandelier over the dining table, saying, “It used to be brass. I painted it white. I like to find a way to repurpose or update old stuff.”

Her husband’s grandmother’s wedding china was set on the dining table, which was topped with a delicate creamcolored tablecloth.

In the master bedroom, Gilbert chose navy for the walls and sheer white curtains. She created a vertical grouping out of original windows from the house, which she painted.

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The front door and porch area of the Gilbert home is decorated for each season.

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A keyhole doorway serves as a passageway from the living room to the dining room.

Antique dishes, bunnies, Easter eggs and flowers provide the perfect table setting for the dining room this Easter.

porch,” she said. “When you’re hanging curtains, I think you should always hang them above the windows and six or seven inches out to make the windows look bigger,” she said, drawing back a curtain to reveal its distance from the window.

Framed art featuring florals and seashells can be found throughout the home, as well as various art pieces made with shells that Gilbert acquired on family trips to Gulf Shores, Miss. In the living area, Gilbert’s love of coastal décor and shabby chic/vintage comes through in white accessories, flea market finds and jars of seashells.

“I try to find things I like and use them in every room, so your house just kind of goes together. I like birds and seashells and mirrors. I’ve used those in every room. Items for the walls, lamps, pillows — it seems like small stuff, but it really makes your house feel like home. I think it’s as important as furniture to make sure you get it all put together. It makes a big difference for your house.”

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Seashells and antique décor are used throughout this home.

The bedroom uses a blend of textures and unique objects to set the tone for this space.

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H O M E S : PA N T RY M A K E O V E R

Before

Local designer, Helen Lockhart, recently worked with a Conway homeowner on a kitchen pantry reorganization. The homeowner had recently moved into the new home and wanted some tips for using the space more efficiently.

Helen was able to purchase organizational items like bins and baskets locally at Target and TJ Maxx to jumpstart this renovation.

• Designate a snack area for your children and fill it with Parent approved snacks. This will prevent your children from snacking on items intended for something else and also from digging around looking for a snack. If possible, store these snacks in a basket for them. This will eliminate empty boxes being put back in the

pantry.

• Whether from Big Lots or the Container Store, incorporate as many clear containers as possible. This will allow you to see how much of an item you have. Often times we will see that we have a box of pasta only to find at dinner time that there are only a few noodles left in it.

• Organize your pantry much like a grocery store. Make sure everything is viewable at a glance and labels turned out so that items are easily identified.

Also group like items together, for example, baking items on one shelf, meal helpers on another. This makes doing a grocery shopping list a breeze • Baskets are a great way to keep loose items neat. Consider using them to store paper plates and plastic

silverware or even to group all of your baking sprinkles together.

• Magazine holders are the perfect size to hold rolls of foil and Saran Wrap and it makes them easily accessible without taking up a lot of space on a narrow shelf.

• Don’t forget to tie in some decorative elements. A pop of color in a rug and some fun artwork can go a long way to making a pantry feel like an extension of the kitchen.

• The floor is great space often underutilized. The best use of that space is for recycling bins, baskets to put food pantry items, pet food containers, and step stools.

• If you have some extra space in your pantry, consider using it to store your extra china and small appliances that are not utilized often. This frees up often valuable cabinet space that can be used to store items used more often.

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DESIGN

The Designer Look

Great design is easy to accomplish if you know the right place to look. Every month we will take a look at a room popular on social media and show you how you can get the look right here in Central Arkansas.

Pillow Fabrics: Warp and Woof Duralee Fabrics Price available upon request.

Helen Lockhart is the owner of Red Chaise Designs, a full service interior design firm. Red Chaise Designs is located in Conway, where she lives with her husband, Paul, and two children. You can reach her at: helen@redchaise.com.

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Chairs: Hambuchen Furniture Massoud Chair 567. Price available upon request.

Blue Sofa: Pottery Barn Carlisle Upholstered Sofa $1,699 Blue and White China: Red Chaise Designs Variety of Styles Call for pricing

Coffee Table: Red Chaise Designs Parsons Coffee Table $925

Sassy Ceramic Table Lamp www.shadesoflight.com $225

White Sofa: Red Chaise Designs Lee – 1571-03 (skirt trim available in several colors) Price available upon request.

Chandelier: Hambuchen Lighting Covington Foyer Fixture $325

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HOMES: SHOPPING Outdoor living furniture and planters arriving at Ace Haynes Hardware, Morningside Drive, Conway.

Table Top Fan — certainly a conversation piece. Features a spiral wooden base with an antique brass finish fan. Price: $139.09. Available at Lumber 1 Home Center, 682 Highway 365, Mayflower.

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Raise elegance to a new level with a pair of crystal table lamps with polished chrome accents. Price for the pair $129.89. Available at Lumber 1 Home Center, 682 Highway 365, Mayflower.

HAVEN’S MAC AND CHEESE

Becky Bussey and Patti Stobaugh

Tim Ester and Aaron Worley

Brady Quick, Donny Quick, Ally Quick

Lauren Bartlett, Matt Hamm, Casey Ferguson

Danielle Burnell, Velda Lueders, Kristie Ross, Jennifer Crain

Helen Lockhart and Emmy Lockhart

Rhonda Overbey and Charlie Tindall

Greshin Grayson and La Tresha Woodruff-Johnson

Kendell Jones and Lisa Smith

Mackenzie Jennings and Chris Jennings

Kim Williams and Jen Ryken

Lauran Moran, Brad French, Lindsey Davenport

Jenny Morse, Candace Meeks, Bobbi Jo Feltmon

Misty Anderson and Brooklyn Anderson WWW.WOMENSINC.NET 37

FREEZIN’ FOR A REASON 2K/5K/10K

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UNITED WAY JEANS & BLING KICK OFF AT EM JEANS

Liz Snipan and Larry Rogers

Sydney Shackelford, Lindsey Weinsinger, Maranda Brinker, Khristi Sherrod

Steve Griffith and Vivian Noe

Traci Smith and Maret Cahill

Candace Meeks and Chris Waltz

Kathy Hull and Steve Nicholson

Ashley Gillam and Bradley Phillips

Jeff Morrison, Onise Selles, Jay Myers

Ricco Johnson and La Tresha Woodruff-Johnson

Will Cone and Allison Vetter WWW.WOMENSINC.NET 39

FOOD

Peanut Butter Chocolate Bars 1 (18.25) package plain yellow cake mix ½ cup butter, melted 1 cup creamy peanut butter 2 eggs 1 (12 oz) package semi-sweet chocolate chips 1 (14 oz) can sweetened condensed milk 2 tablespoons butter 2 teaspoons vanilla Preheat oven to 325 degrees. Combine cake mix, melted butter, peanut butter, and eggs in a large bowl using a mixer or spoon. Press this into a 9x13 pan reserving 1 ½ cup of the mixture to crumble on top.

In a small pot, melt chocolate chips, sweetened condensed milk, and butter. Remove from heat and stir in the vanilla. Spread chocolate mixture over the mixture pressed in the pan and then crumble the 1 ½ cups of reserved cake mixture on top evenly. Bake for 20-25 minutes. Cool completely before cutting into bars.

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SWEET TREATS & HEALTHY CUISINE

By Chef Jill McCollum, CC Photos by Lindsey Faith Watson

Chef Jill McCollum, CC is the Caterer and Food Service Director for Central Baptist College. Jill is the owner of Jill McCollum Catering in Conway. She can be reached at jmccollum@cbc.edu or (501) 730-4422

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Wedge Salad with Blue Cheese Dressing ½ pound crumbled blue cheese ¼ cup sour cream 1/3 cup buttermilk ½ cup mayonnaise ¼ cup red wine vinegar 1 tablespoon extra-virgin olive oil 1 ½ tablespoons white sugar 1 clove garlic, minced Ground black pepper to taste 1 head iceberg lettuce, cut into 8 wedges 2 roma tomatoes, diced 1 small red onion, thinly sliced ½ pound crumbled blue cheese Combine ½ pound blue cheese, sour cream, buttermilk, mayonnaise, vinegar, olive oil, sugar, garlic and pepper in a bowl. Blend using a hand mixer, chill until serving. Build the salad by placing 1 lettuce wedge on each of 8 plates. Drizzle equal amounts of dressing over each wedge. Scatter tomatoes, onion and ½ pound blue cheese over each salad.

Slaw Wraps 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, crushed ½ (16 ounce) package broccoli coleslaw mix 1 cup shredded cabbage ¾ cup cooked chicken breast, cut into bite-sized pieces Salt and pepper to taste

Hummus 1 (15 ounce) can garbanzo beans, undrained 3 tablespoons mayonnaise 2 tablespoons Dijon mustard 1 teaspoon ground cumin 4 cloves garlic, minced ½ teaspoon onion powder ½ teaspoon lemon pepper Salt and pepper to taste 4 (10 inch) flour tortillas Heat oil in a large heavy skillet over medium high heat. Sauté onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste. In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and peppers. .Blend until smooth and creamy. Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slow mixture on top. Wrap like you would a burrito.

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LIFE

Has spring sprung?

By Fran Scroggins

T

his is one of the prettiest times of the year. Although all the seasons have their beautiful times, spring is definitely my favorite. I love when the tulips and daffodils are blooming, the azaleas and things finally begin to regain the color after a long winter. If not for my allergies which do not like being outside, I love to go sit in the sunshine and breathe the fresh air. Several friends have told me how beautiful Garvan Gardens is when all the spring flowers are blooming and how enjoyable it is to walk around and see them.

Instead of doing that however, I have relegated myself to remain in my dirty house this weekend to attempt to do spring cleaning. A cartoon on Facebook earlier this week pretty well stated my thoughts. The woman said she thought she had the urge to get up and start cleaning the house but had instead decided that it was only a false alarm! Oh, the number of times that I have done that instead getting up and getting something done. As a result, the task now seems insurmountable.

A dear friend told me that my real problem is my lack of organization. She opined that if I would get organized, I could jump on the task and make quick progress and be finished. As I discussed the problem with another friend, she wanted to know if the first show for next season of “Hoarders” was going to be filmed at my house. Alas, it is not going to be filmed at my house — but not for the lack of the mess which I have sort. Another friend told me I need a person to do my cleaning. Although that would be great, the actual job of doing all the sorting and deciding what to keep is going to have to be done by me.

With that having been said, I think that I now know what the real problem is but am just trying to find the solution. We have definitely lived in this house too long. During the earlier years of our marriage, we moved after every few years. The most time we had ever stayed in any other house was 5-6 years. This time we have been in the same place for more than 20 years and have not gone through the sorting and getting rid of things that your force yourself to do when you move.

The truth is, when our children grew up and moved out, their things did not move with them. Their things are still here living with us. We also have things here which have been purchased for our grandchildren while they are here at our house.

To add to the vast array of treasures in the museum which we now call home, we have also acquired things from our parents who have now passed away. Those things are things which will likely be thrown away when we are gone but things which neither my husband or I have been

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able to get rid of as yet.

So now I have decided that by 10 a.m. tomorrow, I am going to be up and begin sorting through these things. I have boxes lined up and have decided that I will sort like it is done on the television shows. If I do not use it, it goes. I will start in one room and go from room to room until the final task is accomplished. Consignment stores, charities and my yard sale are going be the recipients of this over abundance of bounty. That is, if I do not talk myself out of it in favor of doing something more fun by 10:05 a.m.

Whoever came up with the term “Spring Cleaning” definitely must have had people like me in mind. They must have seen that the ability to sort through and get rid of many things is hard for some people. My husband calls them (me) packrats! At least I have some incentive in mind to try to keep focused. I told my daughter that our annual trip to Florida is going to be dependent on whether we are able to sell enough in a yard sale to go. So, if any of you are talking to her, please do not let her know that the condo has already been booked!

I hope that I am still able to move and will not be headed to the doctor’s office early Monday morning, since the last time I took on project of this magnitude involving physical labor, I was definitely several years younger. With the slow manner in which I now move, combined with my strong desire to hang on to so many of my treasures, it will be interesting to see how much I really get accomplished.

During this entire process I have learned, however, some unique ideas for Christmas gifts for our children. That seems quite ironic, but at least two friends who bravely have faced this same problem and survived, have told me that the kids’ items were bagged or boxed and delivered to their children as an extra Christmas gift. There again, please do not spoil the surprise!

Well friends, as I gather my courage to begin tomorrow, I will tell you that I look forward to doing something to celebrate this beautiful and such loved season — other that Spring Cleaning! Only tomorrow will tell whether spring has really sprung and this job will be completed.

Have a great month, and I will let you know if it worked.

Fran Scroggins is a graduate of the Bowen School of Law at UALR. She has been practicing law in Conway since 1996.Voted Best Attorney in Faulkner County by readers of the Log Cabin Democrat, Fran resides in Conway with her husband of nearly 35 years.They have two children and three grandchildren.

BOOK REVIEW

A spring reading list

By Susan O’Keefe

W

ith an extra hour of sunlight, we have an extra hour to read, right? It seems logical.

Instead of one book this month, I’ve highlighted and reviewed a few books to consider for your spring reading list.

If you’ve read this column for any length of time, you may recall a review about “The Pillars of the Earth.” It’s an amazing account, although lengthy, packed with historical Middle Age characters. Author extraordinaire Ken Follett has now penned “Fall of Giants,” the first volume in a projected trilogy set.

‘Fall of Giants’ There are multiple plots in this masterpiece, as multiple characters envelop readers on multiple fronts. It’s 1911, and the giants of the title are those leading Europe with crowns atop their heads. There is ample shuffling between the social classes.

Underground, a 13-year old Welsh boy is introduced to the grind of work in the coal mines. His impoverished family is portrayed in “Fall of Giants” along with five other families. The boy, Billy Williams, later becomes an influential politician. His sister, Ethel, is a housekeeper for the prestigious Fitzherbert family. (Lady Maud Fitzherbert secretly married a spy on the eve of World War I.) Imagine if the walls could talk; at least the housekeeper does. Ethel’s story is a story in itself as she unexpectedly becomes a mother, then winds her way down the path of writer and eventual socialist and suffragette.

There are empires rising and falling with each day in “Fall of Giants.” Orphaned Russian brothers — one who’s easy to despise, and one who’s easy to admire — make quite a contribution to the tapestry in the novel. President Woodrow Wilson and Prime Minister Winston Churchill play pivotal roles in the near true-to-life acclaim. Readers sail with the president across the Atlantic Ocean en route to selling peace to the Europeans.

The beginning of the book dedicates a lengthy character chart to keep readers on track. From peasants to palaces and power-hungry warlords, “Fall of Giants” is educational, inspirational, and appealing.

‘The Light Between Oceans’ Justice for one person is tragedy for another, as told by

author M.L. Stedman. “The Light Between Oceans” is a deeply moving account of an Australian couple living in a desolated lighthouse and suffering from loneliness in more ways than one.

Tom Sherbourne spent four harrowing years on the Western Front. He welcomes the serenity the lighthouse offers. His wife, Isabel, supports her husband, but longs for a child. After two miscarriages, the woman believes a gift from God has arrived, although it’s at the expense of calamity. A healthy baby girl and her dead father wash ashore, and suddenly Isabel has the baby for whom she’s yearned. Against Tom’s sound advice, Isabel cuddles the baby to her breast.

Time passes with seemingly smooth sailing. But on an annual trip to the mainland, Isabel realizes the far reaching effects of what she deemed an isolated decision. The truth always finds its way out, even across the oceans.

‘East of the Sun’ In the fall of 1928, three young Brits are restless. They’ve set sail for India under the watchful eyes of a barely-older-thanthey-are chaperone. One of the three is Rose, a young lady pledged to marry an army officer she scarcely knows. Victoria, Rose’s best friend, will serve as Rose’s bridesmaid in the ceremony. Victoria is immersed in the freedom of the voyage, in part to escape her domineering mother. The third charge of the nervous chaperone is Guy Glover, a strange and somewhat misplaced school boy. “East of the Sun” is a historical novel rich with detail, and as one reader commented, “makes history come alive as the Fishing Fleet makes a fine catch.”

Julia Gregson’s prose has been called vividly gorgeous as she tells the suspenseful tale of love, politics and commitment.

While the characters are naïve in the opening pages of the novel, travel and experiences have a way of sharpening even the roughest edges.

Susan O’Keefe is a wife to Jack, mother to four children, and eager to face the crazy, awesome, fun things God delivers daily. She and her family recently moved to Oxford, Mississippi, where Susan will continue to read and review, instruct fitness classes, and embark on this next adventure in life.

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COMMUNITY

Blackbird Academy continues to soar

By Rachel Parker Dickerson Photos submitted by Jennie Strange Since moving into a new location on Front Street in September 2012, Blackbird Academy is offering more classes and serving more students.

Executive director Jenny Strange said, “We almost doubled our amount of space from 6,000 square feet to 10,000. All of our classrooms have more space, and we are able to get more kids in. Last year we had a lot of kids on waiting lists.”

The nonprofit arts academy has upsized its facilities from two to three dance rooms, including one large enough for a whole cast to rehearse in one room, she said. Students in writing, sewing, music and theater classes also have more room to spread out, she added.

“Our art teachers are so glad we have windows in the art rooms,” Strange said. “It’s a lot of little things that add up to make the space more valuable for our students.”

Blackbird Academy now serves more than 400 students, ages 3 to senior citizens. Registration for summer classes will begin April 1 for current students and April 3 for new students. Offerings for the summer promise to be more plentiful than ever.

“We’ve almost doubled our camps,” Strange said.

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“We have a ton of theater, art, dance and creative writing camps for ages 4 to 18. We will have a dance intensive camp, in which our dancers will get to work with professional instructors from all over the country. We will also have theater production and script writing camps.”

On April 12, Blackbird will open its first ever visual arts gallery, showing the works of students in painting, drawing and also more advanced classes such as watercolor. The academy has also added a 3D class, in which students have made sculpture, papier mache and a robot made from old electronics.

“We will set up our entire building like an art

gallery for our students to showcase their work, so they’re very excited about that,” Strange said.

May 11 will be the academy’s end-of-year performance, which will be a collaborative effort by all students.

“Our staff sits down and writes a script that uses performances by theater, dance and musical theater students. Our sewing students will help with costuming. Art students will make the backdrops.

It’s always popular with the community, because it’s such a creative way to incorporate all our students together.”

Recently, the nonprofit held its spring ballet, inviting local school children to a bonus performance on Monday morning at no charge. Almost 1,100 students were bused in to the performance at Reynolds Performance Hall, Strange said.

“It was a really cool opportunity for them. It’s something we’ll start incorporating every year.”

Blackbird has two more performances before summer.

On May 17 the annual Evening in the Park, a free performance featuring upper level dance students will be presented in Simon Park. Students will present pieces from throughout the season. Also, on May 25, the spring music recital will showcase music students and private lesson students.