Womens Inc 12/30/2016

WOMENSINC.NET

JANUARY 2017

WOMEN IN BUSINESS

RHEA LANA DIAMOND ACHIEVEMENT WINNER

ReHOME

BEFORE & AFTER

FOOD

‘SOUP SWAP’

4 WOMEN’S INC. / JANUARY 2017

WINC.

CONTENTS

J A N U A R Y 2 017 WOM EN ’ S IN C .

Editor Lori Quinn

Contributing Writers Jeanette Anderton Leah Ashby Detra Clark Marisa Hicks Colleen Holt Nancy Jackson Andrea Lennon Jill McCollum Susan O’Keefe Jennifer Stanley Jenny Strange Kelly Sublett

COVER STORY

Rhea Lana Riner heads up this year’s Women in Business class

14

6 HOMES

Queen of the makeover

Chief Photographer Brandy Strain Advertising Sales Director Betsey Barham Advertising Sales Executives Sara Grady Rusty Hunnicutt Tara Mallett Advertising Artists Jay Prince Lauren Morgenstern Editorial Advisory Board Leah Ashby Detra Clark Nicolle Fletcher Haley Crafton Fowler Sarah Frost Mary Harlan Nancy Jackson Cate Ketcheside Leslie Kostecky Caroline LaVan Velda Lueders Candace Meeks Misty Morse Carol Patty Amy Reed Lori Ross Mary Margaret Satterfield Jennifer Stanley Katherine Thomason Stefanie Holt Vann

Questions or Comments?

Call (501) 327-6621, e-mail: WINC@thecabin.net or write to P.O. Box 969, Conway, AR, 72033 • www.womensinc.net

TASTE

20 ARTS

30

EVENTS

40 iMatter

42

Food to swap with friends

The Little Mermaid transformed through ballet

HAVEN Christmas Coffee

A kind heart and a giving spirit

columns 28. spiritual

Hope changes everything

by Andrea Lennon

32. book review A resolution to read Susan O’Keefe review

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cover stor y

Rhea Lana Riner Receives Diamond Achievement Award

By Jennifer Stanley The Conway Area Chamber of Commerce presented its fifth annual Women in Business Awards on December 6 at Centennial Valley Events Center. According to the chamber, the awards honor “individuals in the Conway area who have excelled in leadership and community service and who have inspired others.”

This year’s recipient of the distinct Diamond Achievement Award is Rhea Lana Riner, Founder and President of Rhea Lana’s Franchise Systems, Inc. and Rhea Lana’s Children’s Consignment Events. She certainly embodies the traits outlined by the chamber, as her successful business has seen exponential growth, and she has provided entrepreneurial opportunities to many other women.

With a name synonymous with shopping for good deals on children’s clothing, toys, décor, and more, Rhea Lana’s sales are “The nation’s premier children’s consignment event venue™.”

She notoriously began the sale in her living room in 1997. With a room full of friends, armed with hanging clothing racks and tags, a sale was born! At this initial, informal sale, Rhea Lana handwrote each tag. Later, her husband suggested computerizing the event, which eventually led to Rhea Lana’s becoming the country’s first web-based consignment event.

The event was specific to Conway until 2004, when a sale was added in Little Rock. In 2006, the event grew to include a sale in Northwest Arkansas. As the Arkansas-based consignment sales continued to grow, Rhea Lana’s eventually expanded to add a total franchising package. In 2008, the company began offering Rhea Lana’s Franchise Systems, Inc. Today, Rhea Lana’s sales can be found around the country, with new franchises added frequently. The initial idea has culminated in 80 franchises in 24 states.

“Franchising Gator named Rhea Lana’s among the Top 200 fastest growing franchises in 2016. [The organization] has been recognized as a Top Retailer and Franchise Business

by FBR the past five years.” Rhea Lana and her 6 WOMEN’S INC. / JANUARY 2017

“When I consider the other extremely accomplished women who have received this award before me, I feel even more humbled and also very proud of my team who are committed to serving families with excellence.”

Rhea Lana Riner business have been featured in The Wall Street Journal, USA Today, and Bloomberg Business.

She has also been featured on numerous television and radio broadcasts and in the International Franchise Association’s publication.

Additional awards include Top 200 Fastest Growing Franchises in 2016, Top Retailer, Top 50 Franchise Business, Silver Stevie Business Award for Maverick of the Year, the Silver Stevie Award for Woman of the Year, and the Bronze Stevie Award for Company of the Year.

Given these distinctions, Rhea Lana’s honor as the Diamond Achievement Award winner is no surprise!

Upon learning of the honor, Rhea Lana said, “Receiving this award is incredibly special.

To even be considered for this award is truly humbling. When I consider the other extremely accomplished women who have received this award before me, I feel even more humbled and also very proud of my team who are committed to serving families with excellence. I love Conway! I raised my family here and started my business here.

“So to receive this award in my hometown is the most special award I have ever received. It represents so many moms, dads, and families who have supported our children’s consignment events over the past 20 years. Without these families, without my incredible team, and without my family, this award would not be possible. I’m very grateful to be part of a community that values entrepreneurs and women in business.”

WOMEN IN BUSINESS

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The Conway Area Chamber of Commerce honored several others as Outstanding Women in Business award winners. Those honorees included Jessica Crum, Heather Drilling, Debbie Goodwin, and DeEnna Runyon. They also awarded Marla Hambuchen and Donna Robertson as Outstanding Women in Nonprofit, a category introduced last year. Each of the honorees completed a questionnaire for the Chamber, and following are some of the responses:

Rhea Lana Riner Rhea Lana’s Franchise Systems, Inc. and Rhea Lana’s Children’s Consignment Events What advice would you give other women in business? Stay true to yourself, and be who God created you to be. Commit to excellence, and reach beyond your comfort zone to keep discovering your strengths. Love others and always do the right thing. Be honest. Be brave. Life is a journey, and you never know where this journey will take you, so embrace each day with joy and a grateful heart.

Describe your family: I’ve been married to my amazing husband, Dave, for 31 years. My daughter, Rebekah, is married and living in Tulsa, Oklahoma. My son, Ben, works and lives in College Station, Texas. My daughter, Leah, lives and works in Stillwater, Oklahoma. All three went to Conway Public Schools, graduated from Conway High School, and earned academic college scholarships due to the quality education they received here.

What are your hobbies? I enjoy running and reading.

As a child, what did you want to be when you grew up? I wanted to be a sports journalist and a mom!

What is your favorite morning drink: Hot tea.

Describe your dream vacation spot: Any place with sunshine and a beach.

What is your favorite karaoke song?

“We Are the Champions.”

What is your guilty pleasure? Dark chocolate.

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Rhea Lana Riner

JESSICA CRUM

What is your favorite morning drink: Latte.

Describe your dream vacation spot: Cinque Terre, Italy.

What is your favorite karaoke song? “Elephant Love Medley” from “Moulin Rouge.”

What is your guilty pleasure? Boggle and “Gilmore Girls” bingeing.

Heather Drilling Green Bay Packaging As human resources manager, Heather Drilling’s work has ranged from successfully negotiating five labor agreements to acquiring commemorative items for the company’s 50th anniversary. She strives to ensure her female co-workers in the male-dominated industry of papermaking have a sense of belonging. Heather adheres to an open-door policy with all employees and communicates regularly with union leadership to maintain strong relationships. “I was so grateful just being nominated. Knowing someone thought so highly of me and the work I do at Green Bay Packaging to nominate me was gratifying. When I was notified I was one of the individuals selected, I couldn’t believe it. I am filled with pride knowing I work for and with a great group of people who support me.”

What advice would you give other women in business? Life is entirely what we make of it. We can’t control others’ attitudes or actions, but we can control how we act. Be kind to others and yourself. As women, we tend to be our own worst critics, so stop, and don’t be so hard on yourself.

Describe your family: My husband David and I celebrated our

Jessica Crum Silverlake Design Studio Jessica Crum founded Silverlake Design Studio over a year ago after working in the fashion industry. She is the owner and design director. The company initially offered graphic and apparel design.

It has expanded to provide branding, web design, and comprehensive marketing services. In addition to several local companies, Silverlake Design’s client base spans from Los Angeles, California to Miami, Florida. Of the award, Jessica says, “This is such an honor!

I’ve loved being part of the Conway community, and I feel so thankful for the support and friendship of fellow business leaders.”

What advice would you give other women in business? You are super woman! Allow yourself to believe the positive feedback and see negative feedback for what it is, an opportunity for improvement.

Describe your family: My husband, Justin Crum, is a producer at AETN. My daughter Mila is a nine year-old soccer goalie, and my four year-old son Isley is obsessed with snacks.

What are your hobbies? I’m an explorer. I love to travel and find local hidden gems- mom and pop eateries and coffee shops.

Serendipity in Leslie, Arkansas is one of my favorites! I also love anything crafty, including journal binding, jewelry making, and crocheting.

As a child, what did you want to be when you grew up? I wanted to be a long list of creative things, but when I discovered fashion design it took the lead!

HEATHER DRILLING WWW.WOMENSINC.NET 9

twentieth anniversary this year. We have two sons, Ben, a tenth grader and Jack, a fifth grader, both at Sacred Heart Catholic School in Morrilton.

We also have Lamar Walker, a tenth grader at Morrilton High School, who David and I consider our “third son.”

What are your hobbies? My favorite thing to do is watch my sons play basketball. I also enjoy reading, spending time at the farm with family and friends, and cooking. This year I became a CASA volunteer; it’s been an eye-opening experience to see what children go through and overcome. Children are our future, so any time we can make a difference in a child’s life we should.

As a child, what did you want to be when you grew up? I wanted to be a lawyer.

What is your favorite morning drink: Coffee with French vanilla creamer.

Describe your dream vacation spot: Moscow and St. Petersburg, Russia.

What is your favorite karaoke song? “Mustang Sally.”

What is your guilty pleasure? Red wine.

DEBBIE GOODWIN

working in a male-dominated industry. In addition to her local businesses, she has started a construction company and a horticultural company that supports low-income women. Currently, Debbie is working on plant cultivation and is developing programs to help South African women provide for their families. “I’m both humbled and honored [to receive this award.] All the glory goes to Jesus. As a woman and Christian, I just want to do my best at helping humanity utilizing whatever abilities I have. I’m looking forward to hearing, ‘Well done thy good and faithful servant.’”

What advice would you give other women in business? Look at the big picture, always. Sacrifice, be ambitious, and take risks. Push though, persevere, and be brave. Never be afraid to fail. Put others before yourself, and look for ways to give back and think outside the box. Take care of family, staff, customers, and the environment with the utmost respect. Seek peace and pursue it, and be the solution not the problem. Add value every day to everyone you come in contact with. Lead with integrity.

Describe your family: I am blessed with an amazing husband and business partner, Tim Goodwin. My son, David, has a Bachelor of Science in Sports Management, and he works for Val Properties in Colorado. My daughter, Danielle, is a chemical engineer with Becktel Corp. Tim and I are blessed with extended family in Arkansas and Florida.

What are your hobbies? Horticulture is my number one hobby, specifically tropicals and mushrooms. I enjoy both water and snow skiing, mountain climbing, Zumba, ballroom dance, and traveling.

As a child, what did you want to be when you grew up? I wanted to be a meteorologist. I couldn’t afford to go to college without living at home, so business and horticulture were my number two picks. I’m thankful, as horticulture and business were truly best for me.

What is your favorite morning drink: I grow and make my own teas. I would have to say my “flower tea,” which consists of dried Reishi mushroom, purple basil flower, lavender, rose hip, and hibiscus flowers.

Describe your dream vacation spot: I adore New Zealand and Australia. But our perfect vacation, which we repeated twice, was Flamingo Guanacaste, Costa Rica.

What is your favorite karaoke song? “Ventura Highway.”

What is your guilty pleasure? Dark Belgium chocolate.

Marla Hambuchen Conway Regional Foundation

Debbie Goodwin Arkansas Roofing Kompany and Equinox Outdoor Concepts Debbie Goodwin and her husband started Arkansas Roofing Kompany out of their home seven years ago. They now own and operate three businesses in Conway. Debbie is no stranger to 10 WOMEN’S INC. / JANUARY 2017

As events coordinator for Conway Regional Health Foundation, Marla Hambuchen has helped in the tremendous growth of the Conway Regional Golf Tournament, Dazzle Daze, the Tribute Tree, and other foundation programs. Marla strives to lead by example and believes if motives are pure, good decisions will result. The success of events such as Dazzle Daze provides a good example of teamwork and the importance of relationships she has cultivated over the years. “This award is a humble reminder that I am so very fortunate to live in a community that values service to others and respects women who commit themselves to those efforts. What an honor to be included in such an accomplished group of women who exemplify leadership, dedication, and professional integrity and who reflect all that is right in this extraordinary place we call home. Being recognized in this way encourages me to remember the small things we do each day make a difference. In the words of Margaret Mead, “Never doubt that a group

MARLA HAMBUCHEN

of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

What advice would you give to other women in business? Balance, perspective, and excellence. Women are uniquely wired to want it all; be kind to yourself. Know your priorities, and don’t be afraid to put first things first. Broaden your perspective; there is much to be learned from walking a mile in someone else’s shoes.

Intentionally strive for excellence every day and surround yourself with others who do the same.

Describe your family: My husband is David Hambuchen. My daughters are Mary Margaret, Elizabeth, and Caroline, and my son is Harrison. My parents are Judson and Carolyn Hout and the late Richard Hardwick.

What are your hobbies? If there were only more time in the day!

I enjoy anything creative, sharing life with friends, and creating a happy and healthy home. My children, family, and church will always be my special interests.

As a child, what did you want to be when you grew up? A ballerina, a professional tennis player, or a stock broker.

What is your favorite morning drink: Coffee with cream.

Describe your dream vacation spot: There are so many! Greece was my favorite, and I would love to spend time roaming Italy and our happy place, St. John, US Virgin Islands are a few.

What is your favorite karaoke song? You’re kidding, right? Been there; done that. Just ask the French guy who booed me off stage!

What is your guilty pleasure? Drinking red wine with the love of my life, David, who is my mentor, best friend, and greatest advocate.

DONNA ROBERTSON

Donna Robertson M.S., L.P.E. Birch Tree Communities Donna Robertson spent the last 30 years working in the mental health field. As a licensed psychological examiner, she has provided counseling services to thousands of individuals. Donna believes she can help those living with mental illness become more independent, active members of their communities. Donna currently serves as co-director and clinical director of the Conway branch of Birch Tree Communities and is responsible for ensuring the staff provides evidence-based best practices to help members. Of the award, Donna says, “It is a humbling experience, and I feel much honored to receive this award. I know there are many, many women with the same desires to be of service to others and who have probably done much more than I have done in advancing their organizations and causes. So I think of myself as representing all of them.”

What advice would you give to other women in business?

Oh, my! I would probably ask their advice. But I do think finding something you believe in and making a commitment to follow your beliefs, being open to change, learning from others, and continuously blending all you’ve learned into your own process is a wonderful method for any profession. I think I would tell them that curve balls will come; there will be days you want to run away and hide, but believe in the process, pick yourself up, and get very curious.

Describe your family: I have two grown children, Kathryn and Whit Knisley, and one grandson, Whit Jr. Kathryn is an attorney, WWW.WOMENSINC.NET 11

and Whit has a construction business. I’m so very proud of them, and we are close and always know that someone has your back no matter what. I’ve been very pleased to serve as mom to my grandson. It’s like watching Kathryn and Whit growing up again, but his time I have a little more wisdom and know where some of the rough spots will be.

What are your hobbies? I love being close to or in the water, watching birds, and working in my yard. I love being at home and fluffing my nest and reading at night. I love anything having to do with my grandson - his baseball games and his friends - but his race cars do make me nervous. My intention is to make great memories for him, as well as the grown-up kids. My special interest remains doing everything I can to bring about more understanding of mental illness and doing away with the stigma and false beliefs about mental illness and the people who deal with these illnesses.

As a child, what did you want to be when you grew up? When I was very young I thought I wanted to be an actress or artist. I wanted to be just like Loretta Young, Lucille Ball, or my Aunt Corrine; after all she was a modern woman and lived in New York.

I also thought about becoming a psychiatrist, but I was too insecure to pursue that goal. It was in my early 30s that I finally gave in to my calling and returned to graduate school for my master’s degree in psychology and counseling. I’ve never regretted my decision.

What is your favorite morning drink: Definitely coffee with milk and sugar.

Describe your dream vacation spot: Too many to name, but I love the Gulf Coast, and I want to go to Costa Rica.

What is your favorite karaoke song? “Blue Moon.”

What is your guilty pleasure? Beautiful fabrics, art, shoes, TV dramas (especially those on PBS), candles, and a really good gin and tonic on a hot summer evening with friends.

DeEnna Runyon Regions Bank As a Christian, mother, and wife, DeEnna Runyon takes Regions Bank’s five core values to heart: 1) put people first; 2) do what is right; 3) reach higher; 4) focus on your customer (and family); 5) and most of all, enjoy life. Armed with the realization that people bank with people, DeEnna believes building relationships with customers and team members are the secrets to success. She tries to lead by example and coaches her team to do their best. Of receiving this award, DeEnna says, “It means our community, our city, and Regions Bank is important to me, and I will strive to exceed expectations in our ever-growing city. But also for my family, we are bought in to our chamber and the City of Conway each and every day, simply living life. Making sure others see our business community is a not just a stop but a destination. We make things happen!”

What advice would you give to other women in business? “Put people first; enjoy life; do what’s right; reach higher; and focus on your customer.” Always reach out to new businesses and new people moving into our city to make them feel welcome and help with any direction needed. On a personal level, always remember that people do business with people. Every business has products and services, marketing and campaigns, and every business has a competitor with the same products and services that you have.

However, you are always on stage. You are always selling “you.” You 12 WOMEN’S INC. / JANUARY 2017

DEENNA RUNYON

are the reason people will want to do business with you and stay with you and your company. Being in the banking industry for the past 35 years, I am a firm believer in “People Bank with People.”

With a bank on every corner, it’s you they are coming to shake hands with, not the product.

Describe your family: I am married to JR Runyon, who is market manager/director of programming and sales for Crain Media Group and is the voice of the Conway Wampus Cats. We have two children, Pierce Redmond Norwine, 22, shift lead at Starbucks in Conway, and Camden Reed Norwine, 16, a sophomore at Conway High School and linebacker for the Conway Wampus Cat football team.

What are your hobbies? I have a music background and am a rubber stamp collector. I love family time!

As a child, what did you want to be when you grew up? I always wanted to be a banker, seriously. My dad introduced me to the president of Parker Square Savings and Loan in 1979, and I never left wanting to work in the banking field.

What is your favorite morning drink: Venti Starbucks skinny cinnamon dolce with almond milk and no whip.

Describe your dream vacation spot: A cabin in the north, complete with snow and trees.

What is your favorite karaoke song? Anything by Journey.

What is your guilty pleasure? Starbucks and shopping. A great combo!

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homes

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niki thompson’s rehome

By Colleen Holt Submitted photos Niki Thompson is the queen of makeovers. Yet her palette is not what you would expect – she takes old houses and makes them beautiful once more.

Through her business ReHome Properties, Niki and her husband Rory have set out “to reimagine, redesign, and remodel old houses into new homes.” For a little more than a year now, this former dietician has been working full time to purchase and fix up homes that need a little (or a lot!) of TLC. So far, they have done eight or nine homes – the current one being a home on Donaghey Avenue.

When she and Rory began “flipping” homes, Niki continued to work as a dietician and certified diabetes educator at UAMS. At that point, she was looking for homes that needed cosmetic changes and upgrades, and were more easily ready for resale. “For a long time I did both,” she said.

Making the move to work full time with ReHome was “terrifying,” but seeing a rejuvenated home with a new family is her biggest joy. “Now, we go all in” on projects, she said of ReHome. Their main strategy is to find homes that need to be completely gutted and have a good asking price. Their

BEFORE BEFORE

AFTER

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major obstacle – actually finding homes to purchase in Conway.

“I like ugly homes, the more awkward the better,” she said. “My favorite part of a project is redesigning the whole space for today’s modern family.” This could include taking awkward nooks and making them functional, or removing walls to open up living spaces.

Niki begins every project by trying to envision what the finished home should look like. “Sometimes I’ll be standing in a space and be completely puzzled.

Then a light bulb will go off. I know that if I stand still long enough, it will come to me. I’m so blessed to be living my dream.”

She also listens to what the home is telling her regarding its potential. “Many times the house tells me the direction to go,” she said. “In a space, I think about all my senses. I think about scent, and the candles being burnt in the home.

With French country, for instance, I think of clean linens. I even have a theme song for each home.”

Although she has had no official training, Niki has learned home remodeling and design from some of the best.

“All my training is from HGTV,” she laughed. “I’m not a designer, I did not go to school for this.”

She sometimes invokes the name of Joanna Gaines (from HGTV’s show “Fixer Upper”) with her two sons – Cohen, 9, and Colby, 12 – who help with cleanup. “I’ve tried to get them to bring me cookies and cupcakes when I’m doing my staging, because that’s what Joanna’s family does for her,” Niki laughed.

Between Niki and Rory, they seem to have all bases covered as far as home remodeling is concerned. Niki has the vision for the home design and staging, and also writes a blog -- twostorysister.blogspot.com – and manages the Facebook page at www.facebook.com/ rehomeproperties/.

Rory is CFO of ReHome, using his background in real estate, rental property management and storage facility management to make home sales. He also helps with demo and other jobs on Wednesdays. “I would do this and make no money. He is the realist,” Niki says.

Without her construction team, the Thompsons couldn’t do any of this. “I’m just the idea girl. With each house, I’m building my dream team, and those that have made the team really deserve all 16 WOMEN’S INC. / JANUARY 2017

the credit.”

When it comes to staging, Donna Benton of Waterhouse Market and Sarah Henry of redeemed home goods recently joined the team. Donna hunts down and refinishes one of a kind furniture and accessories for the home, while Sarah creates custom art for the space.

One of Niki’s favorite projects so far was a home on Ash Street. This was the first home that she redesigned where she had a buyer in mind. Niki said she “normally does what she wants to do” in a remodel, rather than trying to implement someone else’s vision. This project was different – and fun. “I told our client that I’m not a designer, she knew that, and I did what I could do. She gave me three things she wanted in a dream home and told me to run with it,” Niki said.

The Thompsons owned the Ash Street home for a year as a rental property before a long-term lease ended and rehab work could begin. “We took a fiveminute tour to decide to buy the house while the renter was still in it. We didn’t know just what we had bought.”

Work began in July 2016 and was completed in October 2016 on this

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BEFORE

AFTER

classic farmhouse. The remodel included removing some walls, closing some doors and opening others. The existing laundry room was split in half to create a huge walk-in closet for the master bedroom. The remaining laundry area was then rede-

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signed. Awkward room transitions – such as entering a bedroom through the dining room – were also changed to recreate the flow of the home. Neutral colors with pops of color here and there give this home a farmhouse look. A variety of textures –

wood and glass, for instance – were also used to provide some extra interest.

Niki said the reveal of this home to the new owner was fantastic – and included happy tears. “That reveal made it all worth it. Her whole family came in for it.”

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food

‘SOUP SWAP’

By Leah Ashby and Linda Mars Photos by Brandy Strain

When the cold weather keeps everyone inside, why not host a soup swap? January is perfect for this casual, easy get together. The idea behind a soup swap is simple.

Guests bring a favorite soup and exchange with others so that everyone leaves with many. Just invite girlfriends to gather and bring several quarts of soup to sample and share with the group. It is a great way to bring friends together and introduce new soups to try. A soup swap takes very little preparation, creating a fun gathering for friends.

Lori Quinn, editor-in-chief of WINC., recently hosted a soup swap in her home.

Lori decided to keep preparations simple for a low-key evening. All she did in advance was invite a group of friends to bring a crock pot of soup. The recipes were shared via email in advance to avoid duplication. Before the soup swap, she made space for everyone’s soup, set out bowls for sampling, and provided mason jars for take-home servings of soup. The result was time spent with good friends enjoying comforting food.

“A soup swap is such an easy way to entertain,” Lori explained. Soup is a wintertime staple, and I loved the opportunity to enjoy new recipes while spending the evening with friends.”

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sou p sw a p

Be sure to have containers available to send soup home with all your guests, and don’t forget to have guests bring copies of their recipes to share with everyone.

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Chipotle Chicken Chowder

Ingredients • 1 tablespoon extra-virgin olive oil • 1 chipotle chile in adobo sauce, minced • 2 medium onions, diced • 2 large carrots, diced • 1 large celery rib, diced • 1 teaspoon ground cumin • 1/2 teaspoon dried oregano • 1/2 teaspoon dried thyme • 6 garlic cloves, minced • 1 teaspoon salt, divided • 1/4 teaspoon black pepper • 6 cups low-sodium chicken broth • 1 1/2 pounds boneless, skinless chicken breast • 2 medium red potatoes (about 12 ounces), cut into 1/2-inch pieces • 1 (15.5 ounce) can white hominy, drained and rinsed • 1/4 cup heavy cream • 1 teaspoon adobo sauce • 2 plum tomatoes, seeded and chopped • 1/4 cup chopped fresh parsley • lime wedges, for serving Directions 1. Set a large Dutch oven over medium heat and add the oil. When the oil shimmers, add the chile, onion, carrot, celery, cumin, oregano, thyme, garlic, ½ teaspoon 22 WOMEN’S INC. / JANUARY 2017

salt, and the black pepper to the pot. Cook, stirring occasionally, for about 7 – 8 minutes, or until the onion has softened. Stir in the chicken broth and bring the mixture to a boil. Add the chicken, then cover the pot and reduce the heat – simmer for 20 – 30 minutes, or until the chicken is cooked.

2. Transfer the chicken to a cutting board.

When the chicken is cool enough to handle, shred into bite-sized pieces. Tent with foil to keep warm.

3. Meanwhile, remove the pot from the heat and use an immersion blender to puree the chowder until smooth. (Alternately, you could transfer the soup to your blender in batches – just be careful blending hot liquid.) Once the chowder has been pureed, set the pot back over medium heat, and stir in the potatoes and hominy. Bring to a simmer and cook, uncovered, for about 20 minutes, or until the potatoes are fork tender. Return the chicken to the pot and stir in the heavy cream. Simmer for an additional 5 minutes.

4. Remove the pot from the heat and stir in the adobe sauce, tomato, parsley and remaining ½ teaspoon salt. Taste and season with additional salt and pepper, if desired. Serve bowls of the chowder with lime wedges.

Submitted by Shari Hoover

Zippy Zucchini Soup

Directions 1. Steam the zucchini and onion for about 20 minutes or until tender.

2. Drain and puree in blender.

3. Combine with cheeses, adding milk until desired consistency. Heat until cheese is melted. Do not boil.

4. Serve hot or cold. Freezes well.

Submitted by Lori Beckham

Slow Cooker Sausage and Tortellini Soup

refrigerator and let it sit while you brown your meat in a skillet. Add Italian seasoning and garlic to the skillet while the sausage is cooking.

2. Add the sausage to the slow cooker.

Pour the tomatoes, including liquid, and broth over the top of the sausage. Add the cream cheese in the slow cooker in chunks.

3. Stir until everything is evenly distributed.

4. Cook on low for a total of 3 ½ hours.

Stir at 1 ½ hours. At 3 hours, add the tortellini and fresh spinach, removing the lid for the last 30 minutes of cooking. This will give the sauce some time to thicken.

Submitted by Laura Simpson

Ingredients • 5 cups zucchini, sliced • 1 large onion, chopped • 1 pound Velveeta, cubed • 6-8 ounces jalapeno pepper cheese, cubed • 1 quart low-fat milk • Dash of cayenne pepper

Ingredients • 1 pound Italian sausage (may use hot or regular) • 1 tablespoon Italian seasoning • 1 tablespoon garlic, minced • 20-ounce frozen tortellini • 32 ounce chicken broth • 2 cans diced basil, garlic and oregano tomatoes • 8 ounces cream cheese • Fresh spinach • Grated Parmesan cheese, for garnish Directions 1. Remove the cream cheese from the

Conway residents Leah and Linda are longtime friends who love entertaining family and friends. Leah is a business analyst at Acxiom Corporation, and Linda is a Registered Nurse at Circle of Friends Clinic at Arkansas Children’s Hospital.

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Fire-Roasted Tomato Bisque

Ingredients • 4 tablespoons unsalted butter • 1 medium onion, finely chopped • 1 medium carrot, finely chopped • 1 celery rib, finely chopped • 2 garlic cloves, finely chopped • 3 tablespoons all-purpose flour • 4 cups chicken stock or canned low-sodium broth • 2 cans (14 ½ ounces each) diced fire-roasted tomatoes, drained • 3 tablespoons tomato paste • 2 teaspoons sugar • ¼ cup heavy cream • Salt and freshly ground white pepper to tast • ½ cup garlic or cheese croutons, for garnish (optional) Directions 1. In a medium saucepan, melt 2 tablespoons of the butter. Add the chopped onion, carrot, celery and garlic, cover and cook over moderately high heat, stirring occasionally, until the vegetables are just beginning to brown, about 5 minutes.

Sprinkle the flour over the vegetables and stir over low heat for 1 minute, or until the flour is fully incorporated. Add the chicken stock, tomatoes, tomato paste and sugar and bring to a boil. Cover partially and cook the soup over moderate heat, stirring occasionally, until the vegetables are tender, 15 minutes.

2. Transfer half of the soup to a blender and puree until smooth. Return the puree to the saucepan, add the heavy cream and cook until the soup is just heated through. Season the soup with salt and white pepper and swirl in the remaining 2 tablespoons of butter. Ladle the soup into bowls, garnish with croutons and serve.

Recipe Shortcut: You may substitute the mire poix frozen vegetable blend for the onions, carrots, and celery.

Submitted by Linda Mars

24 WOMEN’S INC. / JANUARY 2017

WWW.WOMENSINC.NET 25

health

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Hearing vs. Understanding

Our ability to hear is not the same as our ability to understand. Hearing sensitivity is a function of the ear. Speech understanding is a function of the brain. The outer ear, ear drum, ossicles, cochlea etc. function to collect sound and transmit it to the auditory cortex of the brain. There the brain must translate what the ears have collected into something that it can understand. If hearing loss prevents the ear from picking up all of the sounds of speech then the amount of information that the brain has to work with becomes limited and speech understanding suffers. If this lack of stimulation goes unchecked for many years the brain effectively forgets how to process speech. It’s a case of use it or loose it and thus why early diagnosis of hearing loss and early intervention with the proper hearing aids is so important.

There are two primary components of speech, volume and clarity. These contribute to our understanding. The volume of words comes from loud, low frequency vowel sounds that we make with our vocal cords.

The clarity of words comes from soft, high frequency consonant sounds that we make with our lips and teeth. If high frequency

26 WOMEN’S INC. / JANUARY 2017

hearing loss prevents us from hearing the soft sounds at the beginning of a word and we only hear the loud vowel sounds, then we don’t know if the person speaking said, Hat, Cat, or Sat. We just hear, “at” and accuse the speaker of mumbling. This seems worse in a noisy place like a restaurant because all of the sound waves colliding in the air further exaggerate the condition and the auditory environment just seems like a dull roar.

Hearing aids used on a regular, daily basis can provide great improvement in not only hearing but understanding as well.

Research shows that most people with hearing loss wait seven years between the time that they first start having problems and the time that they get a hearing test. In this time period the brain is losing practice at understanding. If the hearing loss is too severe and goes on for too long there is always a chance that it can not be improved, but almost always, patients who choose to correct their hearing loss sooner rather than latter and who wear their hearing aids often will hear and understand speech much better.

An accurate examination can reveal exactly where the deficit lies along the

spectrum of speech sounds and which type of hearing aid circuitry and programming will best aid the listener in regaining the ability to understand speech more clearly.

This is where the experience and training of your audiologist comes into play in order to incrementally give the user the correctly prescribed settings, in the correctly prescribed amount of time so that the brain can be appropriately reintroduced to the subtle differences between consonant sounds.

Hearing loss is the 3rd most prevalent chronic condition in older adults behind hypertension and arthritis. The majority of hearing loss, 90%, in adults is sensorineural, for which hearing aids are the only treatment available. Hearing aids are also a viable treatment option for conductive hearing losses where surgery is not an option - JAMA 2003:289(15).

“I hear but I don’t understand.” “People just mumble when they talk to me.” “People talk too fast.” There is a solution to this lack of understanding. The first step is getting an examination, preferably in a medical clinic that specializes in diagnosing and treating disorders of the ear and hearing. Hearing health is an important aspect of our daily lives and poor hearing that leads to poor understanding can contribute to numerous negative health consequences ranging from depression and isolation to dementia. (http://www.aarp.org/health/brainhealth/info-07-2013/hearing-loss-linkedto-dementia.html)

WWW.WOMENSINC.NET 27

spiritual

andrea lennon

Hope Changes Everything

By Andrea Lennon

Believers in Jesus Christ always have a reason to hope. Hope changes everything because it positions us to see what is in our life instead of what is missing.

Romans 15:13 speaks of hope. It says, “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” (New International Version) We serve the God of hope. No other god offers life-changing or life-sustaining hope.

Biblical hope involves more than a feeling.

It is more than a desire for life to turn out the way we planned. Biblical hope is trustful expectation, particularly in reference to the fulfillment of God’s promises. Hope is at the center of the Christian faith.

Believers in Jesus Christ have hope because of two important events. The first event involved Jesus’ resurrection from the grave. The moment that Jesus rose from the grave, sin and death were defeated. Because this world continues to be plagued by sin, things like death, disease, and dismay still exist. However, ultimate victory over evil was accomplished through Jesus’ life, death, and resurrection which paved the way for individuals to have a personal relationship with God through Jesus Christ. These events also secured heaven as our real home. The second event involves the indwelling of the Holy Spirit. The very presence of God lives inside of us. God’s Spirit reminds us that we

28 WOMEN’S INC. / JANUARY 2017

are His children and that we do not face any situation, hard or easy, on our own.

The best way to foster a strong sense of hope occurs when we understand the greatness and goodness of God. The greatness of God is seen in God’s mighty acts throughout history. As we think about God’s story we see how every prophecy in the Old Testament is fulfilled, how every important event in the New Testament was accomplished, and how every aspect of our lives fits into a bigger picture. We serve a great and mighty God and at the sound of His voice everything can change.

The goodness of God is seen in God’s loving care in the details of life. Even though bad things can happen, we serve a good God who is willing and able to bring beauty out of the ashes of our lives. Whether it is a marriage that is falling apart, a wayward child who is far from home, a friendship that is broken, a financial problem that has no solution, a diagnosis that is overwhelming, a dream that is shattered, or a death that came too soon, God is good and He is willing and able to lovingly put our lives back together again.

How can God be great and good in the midst of overwhelming trials and heartbreak? God is a restoring God. He brings purpose to the pain and meaning out of the mess. When faced with a difficult circumstance or a heartbreaking loss, there is a choice to make. Will we embrace the greatness and goodness of God and invite

Him to restore our lives; or will we embrace hopelessness and allow our circumstances to defeat us? Hopelessness occurs when we believe that our situation cannot improve or change. Hopelessness wreaks havoc in a believer’s life because it leaves no room for God and His life-changing work.

Embracing God means embracing hope. Hope reminds us that God is great and that He is good. Hope also reminds us that this world is not our home. As a result, restoration and healing are always possible in Jesus’ Name.

If you find yourself in a hopeless situation, turn to God for help.

He is waiting for you. He is able and willing to meet you at your greatest point of need and heal you in Jesus’ Name.

No matter how overwhelming your situation appears to be, your life can proclaim, “My God is able!”

Andrea Lennon lives in Conway, Arkansas, with her husband, Jay, and sons, Jake and Andrew.

Andrea ministers to the women of Arkansas through a speaking and writing ministry called True Vine Ministry. To learn more about this ministry, access Andrea’s website at www. andrealennon.net.

M eet t h e W I N C T eam

Betsey Barham VP of Sales At the Log Cabin Democrat How long have you been with the Log Cabin? I have been with the Log Cabin Democrat since 2005.

What was your first job (of any nature)?

My first job was a graphic artist position at the state newspaper in the summer of 1990. I had only planned to be there for the summer, but I absolutely fell in love with the newspaper business and knew that was where I belonged.

Description of your job title at the Log Cabin Democrat: I manage the team that is responsible for all advertising sales and production in the Log Cabin Democrat, WINC magazine, thecabin.net, digital services, and all our niche publications.

What do you attribute your success to?

Without question it is the great people I work with. How well your team works together is the most important part of any successful business. The old cliché saying there is no “I” in team is so true!

And I would have to attribute my work ethic to my mom. She worked very hard as a single mother raising my brother and me, working many late shifts as a nurse and never lost focus of her responsibility.

What do you enjoy most about your job? This absolutely has to be the feedback we receive from our clients on how much their advertising has helped their business grow. We are here to find solutions to help businesses grow. I am very passionate about how much advertising works and the possibilities that the digital world has opened in advertising are endless.

What is something about the Log Cabin Democrat you would like to share?

Log Cabin Democrat has evolved into so much more than a daily printed paper.

We can provide updated news and breaking stories at your fingertips. Advertising has grown from a printed ad in the paper to being able to reach thousands more through our website thecabin.net. We also offer other advertising solutions such as display targeting, web design, social media & reputation management. So we are truly are a business’ one-stop solution for all their advertising needs.

What advice would you give to someone interested in following a career at the Log Cabin Democrat? My advice to any-

one is to pursue what you are passionate about. My passion is advertising! I believe that advertising is crucial for any business to grow. The largest brands today didn’t get where they are by not advertising. As with any career choice, I strongly feel that you have to believe in what you do, be ready to work hard, keep your integrity, and think about what kind of impact you are making day-to-day.

What do enjoy in your spare time?

I love crafts, decorating and painting.

I think this goes back to my first love in high school…art!

Describe your family: I’m married to the love of my life, Bob Barham. I have two daughters, Elizabeth (25) and Haley (16), two stepchildren, Brandon (20) and Mallory (16) and 3 fur babies, Sam (feline), Angel & Bridget (both K9s).

WWW.WOMENSINC.NET 29

arts

The Little Mermaid Transformed Through Ballet

By Jennie Strange When you hear the words “the Little Mermaid” your first thought is likely of the iconic red-haired Ariel, her blue finned friend Flounder and that annoying flying sidekick Scuttle.

But while the tale was brought to life on the big screen by Disney in 1989, the original story was written over a century and a half before by the Danish author Hans Christian Andersen.

Dozens of other versions have appeared since, and yet another will soon take the stage here in Conway. Blackbird Academy of Arts will present two public performances of an original version of The Little Mermaid the Ballet at Reynolds Performance Hall on January 7th and 8th.

When choreographer Deanna Karlheim set out to create the production, she looked at many different forms of the story. “I knew that I wanted to utilize the Disney version because it’s so well-known, but also incorporate the Hans Christian Andersen version since it’s a classic. I pulled certain parts from both stories and added a twist to create this version,” she explained.

Karlheim, originally from Clarksville, Maryland, is in her fourth season as a professional dancer with Little Rock based company Ballet Arkansas. The Little Mermaid will be her second full length ballet to create for Blackbird Academy. “I am constantly blown away by everything that Blackbird has made possible.

Together we have created an entirely new ballet with full sets, props, and costumes. It is truly a choreographer’s dream to work with people who understand your vision and make it come to life.”

A handful of other Ballet Arkansas dancers have joined the production cast and crew this year including Megan Hustel. Hustel, the head ballet instructor at Blackbird Academy and third season dancer with Ballet Arkansas, is working alongside Karlheim as the Rehearsal Assistant. Hustel mentioned that one of her favorite parts of being involved with these 30 WOMEN’S INC. / JANUARY 2017

productions is being able to work so closely with the students on making their characters come to life. “I also love the part where I get to sit back and watch them perform on stage- it makes me so proud to be their teacher!”

Ballet Arkansas dancers Hannah Bradshaw, Paul Tillman, and Tony Sewer have also taken on key roles. Bradshaw is directing the costume design and construction, Tillman will be dancing the role of the Prince, and Sewer the role of the Sea King.

Travis Sellers, Blackbird Academy’s Artistic Director, notes the immense value of having these professionals involved. “We love that our students have the opportunity to work alongside so many pros in the ballet world. They have been wonderful examples to the cast and have taught them a great deal about ballet, performance, and really the whole process.”

The cast, made up of 31 students and 2 guest performers (Tillman and Sewer) have been working since September learning choreography, transitions, and perfecting their characters.

For many, the decision to take part in the production means giving up months of free time.

In addition to their weekly classes, the students have rehearsals on Friday evenings and Sunday afternoons. “For older cast members, this could mean they take class every Monday through Friday, and also rehearse for the ballet Friday nights and Sunday afternoons,” Hustel explained.

But for these young performers, the time and hard work is a small price to pay for the opportunity to do what they love. One example of this is fourteen year-old Amy Lambe, who will be dancing the lead role of the Little Mermaid. “Being a part of this production has been an incredible experience that I am very grateful for. It has helped me better understand who I am as a dancer and why I love dancing so much! There has definitely been a lot of hard work and time put in, but I know that it will all be worth it once I see the smiles on all the kids’ faces at the show!” Lambe exclaimed.

In addition to the two public ticketed per-

formances, the cast will perform a show on Friday morning for over 1,000 school children. The show is offered free to local schools as a part of Blackbird Academy’s Arts Access Program, which works to provide free arts education and opportunities to all areas of the community. For information on the school performance, you may contact Travis@blackbirdacademy.org .

Two other events will be held in conjunction with the ballet, one for adults and one children. The Mermaids and Mixers cocktail party will take place prior to the Saturday evening performance, featuring food, drinks, and live music. The Under the Sea tea party will follow the Sunday matinee performance and will give kids of all ages the chance to enjoy tea and sweets with the Little Mermaid and her friends.

To purchase tickets for the public performances of The Little Mermaid the Ballet, the cocktail party, or tea party, visit www.blackbirdacademy.eventbrite.com.

Jennie Strange is the founder and Executive Director of Blackbird Academy of Arts, a non-profit organization dedicated to providing quality performing and visual arts education. She lives in Conway with her husband, Statler, and a random assortment of dogs, goats, and chickens. To submit your arts calendar events, email Jennie@blackbirdacademy.org

ARTS CALENDAR January Events – Please check out the event website for more information and pricing.

January 7: Mermaids and Mixers Cocktail Party hosted by Blackbird Academy of Arts @ The House at 120 Elizabeth Street; UCA Campus; 4:30 p.m. www.blackbirdacademy.org (A) January 7: The Little Mermaid the Ballet presented by Blackbird Academy of Arts @ Reynolds Performance Hall; 7:00 p.m. www.blackbirdacademy.org (G) January 8: The Little Mermaid the Ballet presented by Blackbird Academy of Arts @ Reynolds Performance Hall; 2:00 p.m. www.blackbirdacademy.org (G)

January 8: Under the Sea Tea Party presented by Blackbird Academy of Arts @ Reynolds Performance Hall; 4:00 p.m. www.blackbirdacademy.org (G) January 20-22, 26-29: Title of Show @ the Lantern Theatre, 1021 Van Ronkle; www.thelanterntheatre. com (PG13) January 21: Bard Ball 2017 hosted

by Arkansas Shakespeare Theatre @ Reynolds Performance Hall; 6:30 p.m. ggalloway@arkshakes.com (PG13) Rating key: G – Suitable for all ages PG-Suggested for ages 7+ PG13- Suggested for ages 13+ A- Suggested for Adults 18+ WWW.WOMENSINC.NET 31

book review

susan o’keefe

A Resolution to Read

By Susan O’Keefe

It improves muscle memory. It expands one’s vocabulary.

It reduces stress. It can even help shed a few pounds. While it may sound like the newest wonder of the new year, it’s been around since the Phoenicians. It is simply reading!

Consider this article a word of encouragement to make reading a priority in 2017. Consider this your gentle nudge in the direction of books, magazines, newspapers, anything that requires reading. Researchers at the University of California, Berkeley say that exposure to new vocabulary leads to higher scores on reading tests plus boosts overall brain power.

Jogging is to cardiovascular health what reading is to neurological health. With age, there is a steady decline in memory and brain function, but regular reading seems to slow the process, and allows the mind to stay sharp.

Frequent brain exercise has been shown to lower mental decline by as much as 32 percent.

“Reading exposes me to new ideas, challenges me to change, expands my horizon, comforts me, and allows an escape,” offered one Hot Springs mother of three schoolaged children. As a registered dietician and an activist for wellness, her beliefs in overall solid health are firmly grounded.

To kick off a new year, here are a few suggestions and a sneak peak of what readers may expect in this column later this year.

Bull Mountain is barreling its way onto the southern literary scene as several generations of backwoods bootlegging criminals stake their territory in North Georgia. In his debut novel, Georgia author Brian Panowich raucously reveals the inner workings of the bullying Burroughs family from the 1940s to the present day. When one brother of the criminal clan decides to cross over to the right side of lawful behavior, there’s a deadly price to pay. Enter a cunning federal agent from the Bureau of Alcohol, Tobacco, and Firearms, and the plot thickens even more.

32 WOMEN’S INC. / JANUARY 2017

My mother-in-law, plus a dear book club friend in Hot Springs, as well as the local librarian have all raved about A Man Called Ove. He’s the grumpy old man who always follows the rules, rarely changes his routine, and cannot understand why anyone would dare disobey the disciplines of order. Author Fredrik Backman allows an unlikely crabby bloke to soften as one life is fading and another is blossoming. Expect tears and morbid humor to make this read a favorite.

Highly recommended by a well-read former Arkansan, now of New Jersey, A Series of Catastrophes and Miracles elicited tears in the beginning and end, with much laughter through the middle of the book. The author, Mary Elizabeth Williams, is diagnosed with an extremely aggressive form of cancer. As a journalist, Williams frantically researches and investigates her own illness, and takes a chance on a unique clinical trial for immunotherapy. Her results are unbelievably favorable while her dear friend faces a similar hurdle with a vastly different outcome. Take science, medicine, the human spirit, life, and death, and intricately weave these elements to create this amazing story.

As 2017 offers a blank slate for a book list, I challenge you to pick one. Start today. Grab a book and enter a whole new world. Take it from the trusted source of Dr. Seuss.

“The more that you read, the more things you will know.

The more that you learn, the more places you’ll go.”

Happy 2017 and Happy Reading.

Susan lives in Augusta, Georgia, where her husband, Jack, is the Augusta University Men’s Golf Coach. Susan originally hails from Kentucky and graduated from the University of Louisville with a major study in Communication and a minor study in Health and Wellness. Susan enjoys the adventures of motherhood as she parents Lucy, John-Freeman, Henry, and Hogan (plus Oxford, the family’s black Labrador).

real estate

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Advantages Of Using A Real Estate Team

Did you know that Faulkner County has over 300 REALTORS® serving the local communities, making it a very competitive industry. Competition leads to innovation and the marketplace now offers consumers a choice between working with an individual agent or with a real estate team.

Lets look at some advantages of using a team by exploring the team dynamic of a successful local team - The Tobey Team at Crye-Leike Realtors Conway.

The Tobey Team consists of three full time, full service, experienced agents working in unison to a common goal of exceptional customer service. In fact, the Tobey Team has a philosophy of dedication, knowledge, trustworthy, commitment and customer focus.

The Tobey Team uses the collective time and experience of its members, to more effectively deliver tailor made services.

Consumers can benefit from the diversity of each individual members experience in different areas as well as knowledge and skill set.

Bill Tobias has been serving the Faulkner County community as a REALTOR® since 2007. He spent 32 years in Corporate America at all levels, so basically, Bill is a business man who happens to be successful in the Real Estate business. Since serving as a REALTOR®, Bill has served on multiple committees at the local and state level and has earned mul-

tiple designations including Accredited Buyer Representative (ABR), Graduate REALTOR® INSTITUTE (GRI), Certified Residential Specialist (CRS), Senior Real Estate Specialist (SRES) and Energy Efficiency and Sustainability (GREEN).

Taking it to the next level, Bill has earned the Circle of Excellence Award at CryeLeike Realtors awarding him Vice President status as well as being nominated and awarded Realtor of the Year in Faulkner County in 2016.

Janet Tobias has been working alongside Bill as part of the Tobey Team since 2007 with focus on serving the Faulkner County community by volunteering and getting involved. She is and has been very involved in different charitable organizations and continues to be a positive ambassador for Conway and Faulkner County. As a Certified Relocation Specialist Janet not only promotes Conway to new clients, but helps them get settled and involved in the community. Her honesty and openness to clients along with her strong work ethic and philosophy of providing great customer service are crucial to the overall success of the team.

Kathy Rumbo has been a REALTOR® since 2010 and adds an array of necessary skills to the Tobey Team trio including excellent marketing, communication and technical skills - skills that are crucial to marketing and selling real estate. It only

takes one buyer to purchase a home and reaching that buyer requires an aggressive, broad-based marketing plan such as the one the Tobey Team have in place.

Kathy is a South African native with an extensive technical and customer service background from organizing tailor-made safaris in Zimbabwe to working in the Airline Industry and Higher Education.

Kathy has earned multiple designations in real estate to better serve the customer including Accredited Buyer Representative (ABR), Graduate REALTOR® INSTITUTE (GRI) and Energy Efficiency and Sustainability (GREEN).

A well-defined team structure is vital for a successful team. As an efficient, well-organized team, the Tobey Team closed over 115 transactions in 2016, placing them in the top producing 1% in the area.

What does this mean to the consumer?

In real estate, every transaction is different - the team offers more experience in handling different types of transactions and therefore better equipped in moving your transaction to closing. You get more people focused on providing solutions and the team can be in two or three places at one time, with clients having ready access to someone on the team at virtually all times.

Consider the advantages of what a great team can do for you in your next real estate transaction.

WWW.WOMENSINC.NET 33

health

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Do You Know Your ABCs?

By David Smith

Back in October I wrote what I thought was going to be a simple article about prescription medications and the alphabet soup of nutrient depletion. As it turned out, I had to continue the topic in November and barely got started on the subject. I found more information than I expected to find and it kind of snowballed on me. While I always try to keep things interesting and occasionally humorous, sometimes that is more difficult than it seems. In fact, some subjects are dull and just plain boring and this could be one of those, but that doesn’t mean it isn’t important. Here are a few medication categories with some examples of specific drugs and the corresponding nutrients they may deplete. I’d just bet one or more of these could apply to each of you.

Cholesterol lowering medications, statins specifically, are among the most often prescribed drugs in the United States. Familiar to many of you would be brand names like Crestor or Lipitor and generic names like atorvastatin, simvastatin, and pravastatin. While statins are well tolerated by most people, they have been found to decrease the amount of naturally occurring coenzyme Q10 (CoQ10) in the body.

Because CoQ10 plays a role in muscle cell energy production some researchers suggest that a daily dose of CoQ10 might reduce the risk of muscle related side effects. I personally take 200mg daily.

Prescription non-steroidal anti-inflammatory drugs (NSAIDs) for arthritis, bursitis, and

34 WOMEN’S INC. / JANUARY 2017

tendonitis such as Celebrex (celecoxib), diclofenac, and etodolac, as well as over the counter NSAIDs like ibuprofen (Advil, Motrin) and naproxen (Aleve) deplete folic acid, iron, and zinc. Folic acid is very important because it acts as a precursor that is needed to make and repair DNA in the body. FYI, a precursor is a compound that participates in a chemical reaction that produces another compound. Iron is essential for healthy red blood cell production. About 70 percent of our body’s iron is in the form of hemoglobin and myoglobin, proteins located in red blood cells and muscle cells respectively.

Hemoglobin is essential for transferring oxygen in the blood from the lungs to the tissues. Myoglobin, in muscle cells, accepts, stores, transports and releases oxygen. Zinc is needed for the body’s immune system to work properly. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc is also needed for the senses of smell and taste and enhances the action of insulin.

ACE inhibiting medications for high blood pressure such as lisinopril, captopril, quinapril, and benazepril also deplete zinc. It’s important to note that while ACE inhibitors deplete zinc, they actually can increase serum potassium levels in the body. We always counsel our patients to avoid salt substitutes, which are high in potassium. As a side note, some of you who are diabetic or pre-diabetic may be taking an ACE inhibitor to protect your kidneys in addition to controlling your blood pressure.

Speaking of diabetic patients, here are some nutrient issues your medications may be caus-

ing. Metformin, the most commonly dispensed oral medication used to lower blood sugar, depletes folic acid and vitamin B12. Many diabetic patients also take a sulfonylurea like glipizide, glyburide, or glimepiride. This group depletes CoQ12. Vitamin B12 is especially important for maintaining healthy nerve cells and helps in the production of DNA and RNA. B12 also works closely with folic acid to assist in the formation of red blood cells and assists with proper utilization of iron. Additionally, folic acid and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.

There are many more drug classes we haven’t even touched on, but are no less important.

Beta-blockers for high blood pressure such as atenolol, metoprolol, carvedilol and propranolol deplete CoQ10 and many different minerals such as zinc, calcium, magnesium and phosphorous. Angiotensin receptor blockers for blood pressure such as Diovan (valsartan), Benicar (olmesartan), and losartan deplete CoQ10.

How many of these categories are on your Rx profile, and what impact might they have on your overall health? For more information give me a call at (501-336-8188). I’d love to spend some time going over your ABCs with you.

David Smith is the owner and chief pharmacist at Smith Family Pharmacy where he works with his wife Shirley and staff. He graduated from the UAMS College of Pharmacy in 1974 and has been a pharmacist in Conway for over 41 years. He loves spending time with family and is NO1POP to 5 wonderful grandchildren.

fashion

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Spring Is On Its Way

By Renee Notto

All Tied Up

Laces are no longer just for your sneakers!

Thanks to this season’s runways, there will be plenty of creative ways to lace up for spring on shirts, dresses, waists, and maybe a few arms.

Seaside Stripes

Bold and bright Spring stripes are a jolt of energy in a sea of classics. Ripped from beach umbrellas and weathered lounge chairs, one of the seasons major trends fits just right for summer.

Cool Khaki

“Beige” stopped being a synonym for “boring,” and this Spring neutral hues will be widespread. It seems designers figured out how to make a utilitarian material work from the ladies who lunch to those who are redefining street wear.

Slit Sleeves

Flared sleeves were all the rage last year, but now its all about the slit. May we suggest upping your bangle and bracelet game to play off this fresh silhouette?

Garden Party

Spring florals are bright and splashy; on vacation, the saturated tropical feeling motifs find their way into everything, giving you those getaway vibes, even when you’re trapped at home. This floral story is whimsical, punchy and ready to party.

Sorbet Shades

Somewhere between warm pastels and cool neon lies the eye-catching colors found in your favorite sorbet flavors. From lemony yellow to tangerine and tart raspberry, Spring is looking sweet indeed!

Single Shoulder Cutout

Fashion’s obsession with shoulders rages on, manifesting itself in strategically placed cutouts for maximum impact.

Renee Notto, owner of French Lily, has worked retail her entire life. She managed The Limited, American Eagle Outfitters and Gymboree.

Before opening French Lily, she was office manager for Notto Chiropractic Health until she realized a desk job was not a good fit for her.

WWW.WOMENSINC.NET 35

real estate

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New Year’s Resolutions for Your Home

By Sarah Keathley Realtor, Arkansas Property Brokers

Every year on January 1, people wake up excited and energized. Why? Because they’ve set New Year’s resolutions that they fully intend to keep.

But for those of you who are like me, the end of the month rolls around and you realize that your ambitious goals are not lining up with the reality of your daily choices.

Let me take this opportunity to say don’t give up… Everything is a work in progress and if you blow your diet by January 5, don’t let that be an excuse to blow your diet the rest of the year. Get right back on track to keep your resolutions and make purposeful decisions every day. That being said, have you ever thought about New Year’s resolutions for your home? Yes, homes are the hub of activity for most of us. It’s where we should feel safe, loved, and comfortable. It’s where we gather with people that we love (and for those of you who know me - with animals that we love too). So why not make some New Year’s resolutions for your home to make it a little more comfortable; things you can work on throughout the year?

After a lot of thought and reading some ideas from other online bloggers, I have come up with some of my personal favorites.

Here goes: 1. Lose weight- Have you ever gone through your attic or your closets or those 17 junk drawers that you have throughout the house and really paid attention to what’s in there and how often you actually use or wear it? A friend of mine told me once that they were contemplating living in an RV to save money. She told me one of the most notable things that happened was she began to try

36 WOMEN’S INC. / JANUARY 2017

and downsize everything, including questioning just how many pairs of jeans she really needed.

According to her, it was liberating that she didn’t have to worry about how she would decorate for the holidays or having several sets of china for different occasions. It made her aware that she didn’t need all that she thought she needed.

Many of us, myself included, have an abundance of things that we probably haven’t touched or used in over a year.

I went through one junk drawer recently and found a bag of old nuts and bolts (no idea of what they belong to), a billfold, and an old air freshener still in the package that I forgot I purchased. Go through your house and donate or throw away the things that you haven’t used lately.

Your home will lose pounds quickly!

2. Get organized- I have to confess this is not something that I struggle with as much as others in my life, being a previous special-education teacher I have a great appreciation for the value of keeping things organized, but I have a couple of family members and friends who seem to think this is rocket science and they could certainly use a couple of hours a week pulling together their life. I’ve heard many people talk about this in the past and I know that it is something that we all long for. I recommend you start with your kitchen, because typically it’s the place where people gather and since its also where many junk drawers are located you may just find a few things that belong in the bathroom or the bedroom, further expediting that organizational process! Create special stations for the things you use often! For example, if you pack school lunches for your children, make a sandwich station.

You might designate one drawer as the drawer

for everything that is involved with the making of a sandwich except things that belong in the refrigerator such as meat and cheese. Go around your kitchen and figure out the best way to organize it so that the work flows nicely.

Unfortunately, I do not have the space in this article to itemize all the “station” ideas as this could be a completely separate writing, but there are many great ideas on Pinterest so I suggest you start there and don’t forget the pantry.

3. Spend more time with family- With the invention of mobile phones, Wi-Fi, 24-hour news cycles, Twitter, Facebook, and everything else; families are communicating less and less. So why don’t you contemplate something that will bring everyone together and save you money in the long run? Start cooking at home!

Take the mail and school projects off the dining room table and start eating on it.

You can even have a little fun with this…tell everyone to leave their phones and iPads in the next room and the first person who jumps up to get them has to do the dishes! If you have one of those busy lifestyles where you can’t always prepare big home-cooked meals, let me introduce you to an awesome life hack - familiarize yourself with www.homechef.com. Every week they deliver meals that are easily prepared in 30 minutes or less.

Or if you don’t like ordering online and would like some local flavor, my personal favorite is Make-A-Meal. They have delicious, budgetfriendly meals that just have to be reheated in the oven or microwave. Either way you go, this is the perfect way to truly spend more quality time with family in the home and if you have a financial goal on the agenda, it will save you tons of money.

in the news Deliver Hope to Host its Annual ‘Dare to Dream’ Banquet

On January 28th at 6:30 pm Deliver Hope will host its annual banquet at Conway Church of the Nazarene.

This will be Deliver Hope’s second Dare to Dream banquet. The event is open to the public and features a seated dinner, a silent and live auction, and the Dare to Dream Award presentation.

Community residents can submit nominations for the Dare to Dream Award. “This award is for a hidden hero who helps kids dream again,” said Daniel Tyler, founder and executive director of Deliver Hope.

A series of sponsorship packages are available with all proceeds going towards Deliver Hope. “The Dare to Dream banquet provides the funding for us to serve approximately 150 at-risk youth in our area each week. Our agency has grown rapidly because of the need in our community and we need our community to come together for these kids,” said board chair, Lori Melton.

Deliver Hope is a registered 501(c)3 non-

profit in the state of Arkansas and works in Faulkner County. Their mission is to deliver hope to at-risk and under-served young people through mentoring, tutoring, juvenile justice, and life-skills coaching.

To submit a nomination for the Dare to Dream Award, reserve a table, or learn more about the event visit deliver-hope.org/dare2dream.

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in the news

Top Float

Crye-Leike Realtors Conway received first place for their float in the Conway Christmas Parade.

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BARD BALL 2017 SATURDAY, JANUARY 21 AT 6:30 PM ONSTAGE & BACKSTAGE REYNOLDS PERFORMANCE HALL CONWAY, ARKANSAS

At Bard Ball 2017, you’ll hear stories of actors, staff, and supporters whose lives and careers were changed by Arkansas Shakespeare Theatre.

Join emcee DAN MATISA for: • Special performance by AST alum JACOB KEITH WATSON, soon to be back on Broadway in Amélie!

• Live music • Heavy hors-d’oeuvres and complimentary wine/beer • Live and silent auctions

Antique Show Comes to Conway

Antique Alley Arkansas Antique Show, brought to you by Ashley’s Finds, LLC, will take place January 14-15 inside the Conway Expo Center, located at 2505 E. Oak Street in Conway. The show will be open Saturday, January 14, from 9:00AM – 5:00PM, and Sunday, January 15, from 12:00PM – 5:00PM. Admission for the Antique Alley Arkansas Antique Show is $5 for each adult and $1 for each child age 12 and under. Admission is good for re-entry all weekend. Parking is free.

Exhibitors representing 10 states will fill 200+ booths with a wide variety of items from the 1950s and before: Architectural salvage, primitives, estate jewelry, pottery, ephemera, antique furniture, antique and vintage glassware, and advertising signs are just a sample of what will be for sale.

For more information, please contact Ashley Norris at 501-230-5728. Additional information can be found at http:// www.AntiqueAlleyArkansas.com or on Antique Alley Arkansas’s Facebook page.

BUY TICKETS AT ARKSHAKES.COM $75 a ticket/$750 per table of 10 COCKTAIL ATTIRE For more information, contact Geneva Galloway at 501-852-8223 or ggalloway@arkshakes.com THANKS TO OUR SPONSORS

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events

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haven christmas coffee

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imatter

aandkind heart a giving spirit

By Kelly Sublett Conway High School junior Kylee French is committed to exceptional students, and she leads by example.

The 16-year-old surrounds herself with the giving and the hopeful through studentled organizations like Conway’s Caring Cats, which does a number of goodwill activities throughout the year. Kylee presides over Best Buddies, a national effort that pairs general population students with those with special needs at the high school level. Caring Cats is its umbrella school organization.

“I’ve always had a heart for special needs kids,” Kylee says. “I’m in charge of pairing up buddies, who are paired basically to be best friends. We go to movies together, get our nails done … but the main thing is inclusion.”

Kylee was tapped to lead the group in its first year because of her willingness to do good works, but also her attention to detail, organization and her seemingly natural way with people.

Caring Cats director Cheryl Daniels says Kylee is a teen who certainly stands out.

“She is unbelievable. If we had a world full of Kylees, it would be unbelievable, too,” she said. “What sets her apart, I think, is that she sees our special kids as people who have as much to give as anyone, if not more. She’s someone everybody looks up to.”

Until her experiences over the last year, Kylee admitted she wanted to be a meteorologist. It was something she was passionate about — until she found her calling with special needs students.

“I want to be a special education major,” she says. “When I [volunteer with them] and see their faces light up and the joy in their hearts, I realize God had this calling for me. And I can’t thank him enough. Giving someone hope is the best.”

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kyle french

Kylee remembers the first time her heart was pricked with this purpose.

“I remember this girl, she moved away, but she was sitting in the hallway at school looking so down. I asked her how she was doing, and she said ‘people don’t like me.’

That broke my heart to pieces, and I realized not many [special needs] students get the opportunity to be included. I have spoken to many of their parents through Best Buddies, and they are very protective, just like my parents are of me. But the students — they want friends and they want that love. It’s about everyone becoming involved.”

To date, there are 30 Best Buddy pairings Kylee has helped orchestrate. The program is so popular among high schoolers, she is looking to expand to junior high schools in the coming year. Conway Schools is one of just a handful of public schools in the state that have implemented the program.

“The kids love her. The parents love her.

She just has such a caring and kind spirit, and I think other kids want to be thought of like her,” Cheryl says. “She has high moral values, but she’s not preachy. She’s fun and

funny, down to earth and human.”

During a recent Christmas party for Best Buddies and their families, Kylee spoke to parents, evoking that sentiment.

“Sometimes parents are unsure of a high school girl assuring them their children are safe and loved and they think, ‘I don’t know what’s going to happen,’ but I spoke to them and told them that I love [their children] dearly. Some parents are immediately like, ‘This is awesome!’ But no matter what, I do my best to be responsible and encourage them, nothing negative.”

Kylee is a member of the Conway High School volleyball team, a member of Delta Beta Sigma sorority and involved in her church and KLIFE activities. She is the daughter of Ericka and Bobby French and has two younger brothers, Logan, 13, and Lucas, 15.

For her peers looking for purpose, Kylee says giving hope is the easiest and most fulfilling way to accomplish that.

“If you see kids in the hall, you don’t know their story,” she says. “Something little could change somebody and can change you, too.”