Profuse Sweating – Eliminating Profuse Sweating with Natural Remedies
Sweating is a normal function of the body that occurs for a number of reasons. The body uses sweat to control its temperature and to remove toxins that gather in the body from eating different kinds of foods and exposure to toxic substances in our environment. When you have an abnormal amount of sweating in situations that normally wouldn’t warrant sweating, the condition is called hyperhidrosis.
Even though perspiration is a natural function of the body, profuse sweating http://www.excessivesweatingrelief.com/profuse-natural-remedies can cause an array of upsetting problems for the sufferer. In fact, the apprehension that is caused by too much sweating causes people to shy away from social situations and taking action in business situations.
Stop Profuse Sweating Naturally
In a majority of situations, profuse sweating goes hand in hand with excessive weight. Losing weight should be the first step taken towards controlling your excessive sweating. Losing weight is a healthy step that will yield the added benefit of reducing your excessive sweating.
When you eat right, you set your body up for success by providing it with the nutrients that it needs to function properly. A healthy diet, in conjunction with 1
an exercise program, will optimize your bodies functions while you lose weight. Sweat is a direct result of the toxins that are introduced to the body by the foods that we eat. A healthy diet lessens the amount of sweat that your body has to produce in order to remove those toxins.
Sage tea, an herb in the mint family is one of the herbal treatments that can help in reducing profuse sweating. Drinking the tea regularly will aid the body in reducing excessive sweating. For profuse sweating on the hands or feet, soaking in cooled tea can help the help the condition because of the tannic acid that is in the tea. Add five tea bags to a quart of water when making your soaking solution. Allow the tea to cool till it is comfortable for you to submerge your hands or feet for about ten to fifteen minutes. Soaking in white vinegar and water is also a good remedy for sweaty hands and feet. It is important that you wash thoroughly when you are done soaking, in order to remove the vinegar smell off of your hands and feet.
Spicy foods should be avoided, as they can induce sweating in some people. Be exceptionally careful with your personal hygiene. If you can take a couple of showers a day, it is well worth it to stay cool and to keep the odor that accompanies excessive to a minimum. Take along a change of clothes with you to your work place or school, so that you can change if the sweating becomes a problem during the day.
In general, you should steer clear of caffeine, smoking and alcoholic beverages because they can increase sweating in some people. Keep an eye on how
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your body reacts to eliminating these substances from your diet. You may be able to manage profuse sweating by making these simple lifestyle changes.
Home Remedies for Hyperhidrosis: Green Tea
We know that green tea is good for so many things, so it should come as no surprise that it can be helpful in controlling profuse sweating.
Green tea works quite well as a home remedy for hyperhidrosis as it helps to clear out the toxins which can lead to hyperhidrosis or excessive sweating. It works best if you drink a cup of green tea before bedtime.
Vinegar and Honey
Using vinegar and honey as a home remedy for hyperhidrosis can also be quite effective in some cases. Once again the results vary from person to person due to each individual’s unique physiology.
Taking a couple of teaspoons of vinegar and honey three times a day, usually provides the optimum effect.
Water
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Water is the most important element in controlling profuse sweating. The human body is 61.8% water, by weight, so it is easy to see how much the simple addition of water can effect the body’s performance.
Drinking plenty of water will help to keep the body at a normal temperature and works as a helpful home remedy for hyperhidrosis, because it will prevent the excessive sweating from occurring in the first place.
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