Reduce Smoking and Alcohol Consumption to Battle Sweating Excessively
When you try to reduce excessive sweating, it is best to first consult with your physician in order to see if there are any underlying physical problems that should be addressed. Once you have eliminated disease as a cause of your excessive sweating, you can move on to lifestyle and eating habits as you try different remedies to combat the problem. The good news is that there are steps that you can take that will help reduce your sweating problem. The bad news is that some of these lifestyle habits that have a direct effect on excessive sweating, are very hard to change. Smoking and alcohol are two habits that, though they are not a direct cause of excessive sweating, can certainly lead to an increase in your sweating disorder.
Both smoking and consuming alcohol put stimulants into the body. These stimulants arouse or speed up the body’s mental and physical activity. This increased activity in the body’s system raises the body’s temperature, which in turn makes the body produce more sweat in order to cool the system down. Caffeinated drinks such as coffee and tea stimulate the body and, in effect, heat up the body. Reducing the amount of these stimulants that you put into your body can be difficult due to their addictive nature, but when you begin to reduce your consumption of these substances, you will see a big change in the amount of sweat that your body produces. As you begin the process to reduce your intake of caffeine and alcohol be sure to moitor closely how your reduced usage effects your 1
sweating problem. Click http://www.excessivesweatingrelief.com/reduce-smokingalcohol-consumption to find information about how Reduce Smoking and Alcohol Consumption to Battle Sweating Excessively
Nicotine
There are many programs available that will help you to gradually eliminate nicotine from your life. Some of these “stop smoking cures” will slowly decrease the amount of nicotine that you ingest in order to help your body adjust to the change without sending you into withdrawals. Keep in mind that smoking is an addiction and you may not be able to quit it overnight, but over time, you should be able to “kick” the smoking habit. This will not only help reduce excessive sweating, but will also provide you with lasting health benefits.
When you are trying to quit smoking, it is very important to manage your stress level . Most people think that smoking relieves stress and often site stress as a reason for smoking. The stimulant in nicotine actually contributes to stress, so it is important to eat a well-balanced diet, perform daily exercises and take time out for your loved ones while trying to quit smoking. Meditating and performing yoga are also helpful stress management tools to use while trying to quit smoking. For some smokers, the pleasant feeling of inhaling cigarette smoke reduces boredom and loneliness. If this applies to you, get busy with something that you are passionate about, like painting, gardening or reading books.
Because quitting smoking can be difficult for many people, various stop smoking aids have been developed to help you stop smoking. You might have 2
already heard about nicotine replacement therapy (NRT), which involves delivering nicotine in varied forms, rather than inhaling the nicotine through smoking. This method reduces the cravings for nicotine, which are associated with trying to kick the habit. Some of these products include, the patch, gum, and the nicotine inhalers. All these NRT forms claim to be less harmful than direct inhalation of cigarette smoke.
Alcohol
Alcohol may cause the same symptoms in some people who are prone to excessive sweating. An alcoholic will certainly not be able to stop drinking right away without help. If you are an alcoholic you might want to tackle your alcoholism first, because it is clearly a bigger problem than excessive sweating. There are many of programs available to help the alcoholic stop drinking and stay alcohol free for the rest of their life. Once you have conquered your alcohol abuse, you may just find that your excessive sweating problem has been greatly reduced, if not completely eliminated.
How To Stop Alcohol Cravings Without Medicine
Learning how to stop alcohol cravings without medicine is important for recovering alcoholics trying to quit drinking on their own. Cravings can be hard to deal with initially and may occur for a variety of reasons. In some cases, cravings occur as a reaction to physical symptoms of discomfort from withdrawal. Recovering alcoholics may also crave a drink to escape from unpleasant feelings of boredom and depression, to enhance a positive mood or to fit in with other people 3
in social situations where alcohol is available. Each type of craving requires a different coping mechanism, and every individual must decide what combination of methods works best given their personal circumstances.
Instructions And Coping Mechanisms
1.
Use short-term coping mechanisms such as distraction, flashcards or
meditation. According to Bright Eye Counseling, these methods can help you overcome the onset of alcohol cravings.
2.
Try distracting yourself when you feel the urge to drink. Go for a
walk, call a friend to chat, play your favorite video game or do some household chores. Keeping your mind and body busy can be extremely helpful in overcoming alcohol cravings.
3.
Make flashcards reminding you of all the reasons you want to stop
drinking and all the positive things in your life. Review all the good things you have going on, and focus on the rationality of overcoming your drinking habit. There are many good reasons for giving up alcohol. Remind yourself why you are quitting when the urge to drink starts to eat at you.
4.
Consider meditation as another coping mechanism. Quiet reflection
may help clear your mind and calm your body, reducing cravings and symptoms of withdrawal. Sit in a comfortable area with your favorite music. Light some candles
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and relax in the bathtub. Do whatever you need to do to help your mind shut off and stop focusing on the desire to drink.
Exercise
1.
Become more physically active. Going for a run or lifting weights
when you feel the urge to drink is a constructive activity that distracts you from your cravings and triggers the release of natural endorphins in the body that produce a feel-good effect.
2.
Avoid relapse by scheduling a regular exercise routine. According to
an article posted on Sage Journals published by a team of university and hospital researchers, increased physical activity may play a key role in overcoming dependence on alcohol.
3.
Walk, jog, play sports or lift weights at least three or four days per
week. The Mayo Clinic recommends getting at least 60 minutes of exercise on most days of the week to maintain your health. Physical activity will improve your health as well as distract you from boredom and alcohol cravings.
Diet
1.
Eat a healthier diet to compensate for nutritional deficiencies
associated with alcoholism. According to the Peace Health Organization, people
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who avoid junk food and consume healthy foods over a period of six months are nearly three times as likely to remain sober while recovering from alcoholism.
2.
Alter your diet. Eat only fruit, vegetables, whole grains and sources of
lean protein such as fish and nuts. Both the Mayo Clinic and Peace Health recommend following this kind of diet to improve health and decrease alcohol cravings naturally.
3.
Stay well hydrated. Drink at least 64 fluid oz. of water each day to
help your organs function properly and facilitate the natural detoxification process.
4.
Avoid junk food and beverages containing sugar, caffeine, saturated
fats, simple carbohydrates and “Trans fats�. The Mayo Clinic links such foods to multiple health problems. The Peace Health Organization also advises against consuming these kinds of products to diminish alcohol cravings and increase your ability to overcome addiction.
Informal users of these substances may not have a difficult time stopping their use. If you are troubled with your excessive sweating problem then reduce the amount of alcohol that you consume and stop smoking. There are lots of other causes for your excessive sweating that can be explored as well, but reducing alcohol and smoking will help lessen the problem.
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