Stop Armpit Sweat Naturally
There are a lot of people out there who are looking to control or put a stop to their excessive under arm sweating. The first thing that you have to realize is that the body produces sweat when it needs to cool itself. I am sure that you are aware, that when it is hot, you sweat and when you exercise, you sweat. This is totally normal. What is not normal is, sweating when you are not involved with extreme heat or vigorous exercise. Another reason that the body sweats is to enable it to excrete toxins that are introduced into the body by what we consume. The clinical term for profuse sweating is “hyperhidrosis�. Excessive sweating can occur in a variety of places on the body, such as such as the armpits, palms and feet, the back and even on the face.
Excessive armpit sweating causes problems for people in both social and business situations. The normal reactions to excessive sweating, include loss of concentration, anxiety and embarrassment, which can definitely alter your behavior and performance in your social interactions. When things go wrong in your social interactions you can end up feeling depressed, withdrawn and stressed. There are many people who avoid social contact entirely due to their condition. Excessive armpit sweating is bad enough by itself, but when you add the the body odor that comes with excessive armpit sweating, the problem morphs to a whole new level.
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Most people are aware that deodorants simply mask the problem and don’t really do anything to stop the cause of their excessive sweating. While they are a good way to temporary help control the moisture and the odor, deodorants are not the final solution. Some antiperspirants can control the amount of sweat produced in the armpit area, but for those that have excessive armpit sweating, these temporary measures are not enough. Click
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Natural Remedies
Natural remedies should all begin with a healthy diet. In order to reduce excessive sweating you have to get your body to function optimally and that starts with your diet. I am sure that you have heard the expression “gigo”, garbage in, garbage out. That completely explains the value of a healthy diet. You need to give your body the right foods so that it can help you get your sweating problem under control. Healthy diets are free of any preservatives, because preservatives produce toxins that the body will have to release through sweating. Along with the healthy diet, it is important to drink lots of water because the body also removes toxins when you urinate.
Herbs Herbs, such as sage, valerian root, St. John’s Wort and astragalus are helpful in controlling excessive sweating. These herbs can be used together or individually 2
as a tea to help the body to naturally cleanse itself. Sage is high in vitamin B and magnesium, which help removed stimulation or calm the sweat glands. Try drinking one or two cups of the tea per day, but do not boil the sage too long because it breaks down the herb and reduces its curative properties.
Kava Kava is a a herbal medication that is generally used for anxiety, but it has also been used successfully with excessive sweating disorders. There are health and safety concerns with the use of this herb and the side effects that can result from its use. Kava Kava should only be used under the supervision of a qualified herbalist, after consulting with your primary physician. A qualified herbalist will make sure that you are not dangerously mixing it with other herbs which might have a toxic effect on your body.
Bad Habits Affect Your Sweating
Caffeine and nicotine contain stimulants which can contribute to the amount of sweat that the body produces. Eliminating both of these vices ranks right up there with a healthy diet when you are trying to control or eliminate your excessive sweating problem.
Good hygiene is important when you are trying to eliminate excessive armpit sweating. Be sure to wash them regularly and apply the right deodorants. It is import to note that not one of the suggestions above will eliminate the problem entirely. You have to go step by step until you find the combination that works for you. Herbal remedies can be the answer to an array of health issues as well as your excessive armpit sweating. In general, all of the remedies we have discussed, will 3
help in controlling or eliminating your excessive sweating, while improving your overall health at the same time.
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