Look Local Magazine, August 2018 Issue by Look Local Magazine

Look

Your Local Community Mag

Local

August 2018 Issue 72

INSIDE THIS ISSUE Summer Fun: Den Building Motoring: New SsangYong Musso COMPETITION: Win Tickets to the Thame Midsomer Murders Tour Get the Look: Long Live Lapitec Technology: Top Summer Gadgets

www.look-localmagazine.co.uk

Air Conditioning for your Home or Business. - Installation - Servicing - Maintenance

PHOENIX ELECTRICAL QUALITY

cooling

Call: 07754 311725

For further information or a quote.

FOR SALES, SERVICE & ADVICE Free Delivery Free Connection (Gas & Built-In, chargeable)

Free Disposal of old machines (Refrigeration: a small charge applies)

Station Yard, Thame Tel: 01844 260477

August 2018

Please mention Look Local Magazine when responding to adverts.

Welcome

23 Contents 06. Summer Fun: Building a Den. 13. Get the Look: With Coulon Stone - Long Live Lapitec. 15. COMPETITION: WIN Tickets to the Thame Midsomer Murders Tour. 16/17. News & Events: What’s On in our region. 18. The Sound of Music: Simon Markland talks us through this years Towersey Music Festival. 20. Editorial: This summers top gadgets. 21. Health & Wellbeing: Don’t let ear infections ruin your summer. By Aston Hearing Clinic. 23. Health & Wellbeing: How complementary therapy can help anxiety. By Thame Therapy Clinic. 24. Health & Wellbeing: Bowen Therapy for Fibromyalgia, ME & CFS. 25: Editorial: Making a Will. 26. Health & Wellbeing: Sunscreen Advice. 28. Motoring: New SsangYong Musso 2018 Review, by Tim BarnesClay, Motoring Journalist. 30. Book Review: Chill out on your deck chair this summer with a good book.

Hello Readers,

Welcome to the August Edition of Look Local Magazine! The summer holidays are now in full swing. How are you finding them? Enjoying the more chilled out mornings and time with your little munchkins or are you starting to pull your hair out already? I find the school holiday period bitter sweet and also very expensive at times which is why Team Penfold are taking advantage of this incredible weather we are experiencing and heading outside to create our own, free fun. And what better place to start than with a bit of den-building. This evokes wonderful nostalgic childhood memories for me so I can’t wait to recreate them with my own children this summer. For some inspiration on how to create your secret hideaway turn to page 6. For the techy’s amongst us, you might like our article on page 20 about the best Summer Gadgets and if spending more time with the family makes you reflect more about the future then turn to page 25 for information about the importance of making a Will. Another fun thing to do locally is the Midsomer Murders Tour in Thame and we have teamed up with the organisers to offer THREE LUCKY READERS the change to WIN a PAIR OF TICKETS to experience these informative and enjoyable tours for yourself. To read more and enter the competition turn to page 15. I also wanted to thank local photographer, Anna Lawler, for her wonderful photo used on our Front Cover this month. I think it captures summer fun perfectly. To see more of Anna’s work, visit www.annalawlerphotography.com Until next month, soak up the sun - but sunscreen (advice article on Pg 26) and enjoy reading...

remember

the

Love Emma x E: info@look-localmagazine.co.uk W: www.look-localmagazine.co.uk For Advertising contact 07707 386034. /LookLocalMagazine

/LookLocalMag

September 2018 Issue DEADLINE: Monday 13th August 7,100 copies of Look Local Magazine are printed on a monthly basis and delivered to households in, Aston Rowant, Bledlow Ridge, Chalgrove, Chinnor, Crowell, Cuxham, Great Haseley, Great Milton, Henton, Kingston Blount, Kingston Stert, Lewknor, Little Milton, Milton Common, Postcombe, Pyrton, Sydenham, Tetsworth, Towersey and Watlington. In addition, the magazine can also be picked up from businesses in these areas and also Thame & Wheatley.

All material appearing in this publication is reproduced as supplied. Although every care is taken to ensure accuracy, the publishers/printers cannot accept responsibility for the content of this publication. All artwork is accepted on the understanding that the description of goods and services are fair and accurate and permission has been given for use in this publication. Inclusion of advertisements does not imply endorsement by the publisher or printer. No part of this publication may be reproduced.

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

Front cover image: By Anna Lawler of www.annalawlerphotography.com. Some images inside are supplied by Freepik

August 2018

CARE & REPAIR FOR ALL YOUR UPVC, ALUMINIUM WINDOW & DOOR PROBLEMS - Replacement of broken down sealed units misting up inside glass - Adjust front & back doors that do not shut - New handles, hinges and door locks - Replacement of patio door wheels - New security handles with keys - New door panels and cat ï¬&#x201A;aps New Georgian style or leaded style sealed units All insurance work | Burglary damage | Servicing PLUS INSTALLATIONS OF NEW UPVC WINDOWS & DOORS

Call us for a FREE Survey & Quote

No call out charge

Friendly family business

Cowling & Co

Tel: 01865 891776 Mob: 07860 435742

W: www.windowdoctor.co.uk E: cowlingandcothewindowdoctor@gmail.com

Please mention Look Local Magazine when responding to adverts.

Summer Holiday Fun

DEN-BUILDING

create memories that will last a lifetime

My eight-year-old is a den-builder. Wherever we go he constructs a dwelling. If we’re at the beach he’s off foraging for driftwood to make a shelter, on a forest walk he stacks branches and covers them with leaves and moss, ‘for insulation and camouflage!’. If he’s stuck indoors on a rainy day he’ll use chairs, cushions and blankets. He is one of life’s builders and should there ever be a zombie apocolypse and we have to restart civilisation from scratch I want to be on his team!

If you could distil childhood into a single activity, it would probably be den-building. Most kids love it, be it scavenging building materials from forest debris, to stacking chairs back-to-back and raiding the airing cupboard for linen. Den-building is also a great family activity. It requires teamwork and communication and is a good way to spend quality time together. Even the smallest children can gather leaves, or cushions if you’re indoors, and add decorations. My son loves to use fairylights on his more elaborate indoor structures. But essentially, all a den needs is a frame and a cover. Planning is everything though. What materials are available? The beach will provide different building materials to the forest, or the sitting room. Think about how you’ll support the roof. If it all collapses, don’t stress, what have you learned? Den-building is about the process as much as the final result. A sturdy frame: Chairs and tables are good for building a structure quickly (good for very young children). Bamboo canes are light, strong and fairly cheap. Broom handles or tent poles are also good. Bendy sticks or plastic bendy pipes can make an interestingly shaped den. Fallen branches make you feel like Robinson Crusoe (but don’t destroy trees). Stuff for tying: String or rope; rags - try cutting up old T-shirts. Shelter Materials: Bright materials can help you turn your den into a palace, fancy restaurant or castle. If you want to leave your den outside you’ll need waterproof material, such as plastic dust sheets or tarpaulin. You can use large leaves a bit like tiles but you need lots and they must overlap properly so the rain runs off them and not into your den. It’s fun experimenting though. If you do use leaves, ferns and moss remember that these are the habitats for little creatures so exercise some care. DON’T use glass, or very heavy fence panels, tins of paint or branches cut from living trees. If you’re outside respect the environment! Don’t damage the den site - when your den is dismantled it should leave no trace. Don’t discard litter; take your rubbish home with you. Take lots of photos or videos of your efforts. One afternoon building a den in the company of your favourite people will also build memories that last a lifetime. By Sarah Davey

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

Home & Garden

ABLE GARDEN SERVICES

Professional Tree Surgery, Fencing & Landscaping work undertaken Tree Felling Grass Cutting Topping General Garden Tidy ups Pruning & Shaping Fencing Hedge Cutting Gates Stump Grinding Decking Ivy & Climbers Pruned TurďŹ ng All Types of repairs to fencing, driveways & brick walls

Patios Driveways Shingle/Gravel Block Paving Tarmacing Jet Washing

ALL TYPES OF LANDSCAPING & DRIVE WORK UNDERTAKEN OVERGROWN GARDENS CLEARED NO JOB TOO BIG OR SMALL

All green and garden waste removed

Tel: 01865 475223

Tel: 07391 204145

Email: ablegardenservices@outlook.com

24 HOUR EMERGENCY CALL OUT

URE

S Y IN ULL

SAME DAY SKIP HIRE AND

GRAB SERVICE

www.bucksrecycling.co.uk Please mention Look Local Magazine when responding to adverts.

Home & Garden

Chinnor Turf & Paving Company Ltd Suppliers of quality cultivated turf

We stock: Natural Paving and Nexus, pro surfacing systems and sealants. Premium Blended Soils, Compost and Decorative Aggregates. Manufacturers of reproduction and Natural Stone products including; Paving Collections, wide range of Copings, Edgings, Stepping Stones, Walling, Bricks & Furniture. Our team offer a complete quality Landscaping service to all our customers.

We wash your bin killing 99.99% of germs, and deodorise it leaving it smelling fresh & clean. • Environment Agency Compliant • • One off, Fortnightly & Monthly Cleaning options • • Prices start from just £3.50 per bin • • Patios and decking jet washed •

01844 351466

www.chinnorturf-paving.co.uk info@chinnorturfpaving.co.uk Springfield Gardens, Chinnor, Oxon OX39 4DY

Fully Qualified Local Part P Registered Electrician House Rewires, LED Lighting Installs, Security & Garden Lighting, Smoke & Heat Alarms, Socket Installs. For a FREE QUOTE, please call Chas On 07875 334801 or email housemartinelec@outlook.com

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

Home & Garden

- PROPERTY MAINTENANCE Covering: Aylesbury, Chinnor,

Patios: Built, Repaired, Repointed

Chalgrove, Haddenham, Long Crendon and surrounding areas.

Fencing|Drainage|Small Building Projects

Alan Nunn M: 07711 520280 E: alan528@btinternet.com

MJC Electrical Ltd. - Extensions - Renovations - Loft Conversions - Kitchens - Bathrooms - Landscaping - Driveways - Windows & Doors - Conservatories -

All Electrical works undertaken; Extra sockets & lights Fuse board upgrades Complete rewire Gate Automation Napit&Trustmarkregistered Intruder Alarms Fully insured Over 20 years experience

Call Matthew

01491 614494 or 07714 236982 mjcelectrical1@btinternet.com

Please mention Look Local Magazine when responding to adverts.

Home & Garden

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

Home & Garden

Please mention Look Local Magazine when responding to adverts.

Home & Garden

X350R

Ride on lawnmower

• 107cm / 42” mower deck • 300Ltr rear collection • Forward speed: 8.5km/h

£4580 SPECIAL OFFER RRP £5389

01844 278843 sales@farol.co.uk www.farolmowers.co.uk

Rycote Lane Farm Rycote Lane Milton Common Oxfordshire OX9 2NZ

A friendly, family run business with over 10 years experience Specialising in Boiler Servicing, Repairs and Installation Whether it’s a basic boiler service or a complete boiler installation/ replacement we have the expertise. We offer up to a 10

year guarantee on selected boilers.

SPECIAL OFFER

£50.00 for a boiler service

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

GET THE LOOK Long live Lapitec – The strongest stone By Jade Coulon, Coulon Stone Ltd

surface out there.....

For a long time now, granite has been leader of the pack when it comes to low maintenance,

long-lasting worktop materials. A hard-wearing, natural stone granite can withstand the rough and tumble of even the busiest family homes. But it’s time to stand down granite, as there is a new material on the block, even stronger, more heat resistant, completely stain and scratch resistant, and even antibacterial.

Developed and manufactured in Italy, Lapitec is a sintered stone created from 100% highly refined minerals and fired at over 1,200˚C, allowing it’s developers to create a material with a similar chemistry and mineralogy to granite, but with increased durability and maintenance properties. This man-made stone is so strong, it not only works well in kitchens and other interior projects, but as property cladding, patios and even outdoor furniture. In fact, it’s so tough, stone fabricators need special tools to cut and polish it. Up-keeping your Lapitec surface is virtually non-existent as it’s completely scratch resistant, non-absorbent, mould resistant and carries antibacterial properties. And finding a Lapitec surface that fits your project isn’t hard, as it comes in a broad range of colours, including cool greys, veined whites and plum purples. Seven different textures, from glossy, to flame brushed, as well as three thicknesses – 12mm, 20mm and 30mm. Coulon Stone Ltd are approved Lapitec fabricators, so visit our showroom in Stokenchurch (junction 5 of the M40), to look at samples, or contact us on 01494 484333, or info@coulonstone.com for a free, no obligation quote for your Lapitec project.

Please mention Look Local Magazine when responding to adverts.

Home & Garden

WASP NESTS DESTROYED by Qualified Pest Controller Prompt, Polite Service

Call:

01844 351847 or 07802 791001

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

Competition

a PAIR of TICKETS to the exciting MIDSOMER TOUR in Thame. Did you know that Thame is one of the most used filming locations in the popular ITV series Midsomer Murders?

It features regularly as Causton or as one of the many villages in Midsomer. Locations like the Town Hall, Thame Museum, Rumsey’s Chocolaterie, Swan Hotel, Spread Eagle Hotel, Coffee House and Black Horse Pub Brasserie have appeared in different episodes. Midsomer Murders is watched by 6.5 million in the UK and millions more in over 100 countries. People see the show on TV and visit ‘Midsomer County’. Since last year, Midsomer volunteers have been running popular weekly walking tours of Thame from April to October. Specially trained Midsomer guides point out the filming locations, talk about their connection with Midsomer, and include snippets on Thame’s historic past. The tour lasts up to an hour and a half, and take place every Wednesday from 11.00am. The tour starts inside Thame Museum (79 High Street, OX9 3AE). Bespoke tours are possible for groups of at least four (email thamemidsomertours@gmail.com for details). Tickets are £7.50 each and may be purchased online at www.ticketsource.co.uk/ thamemidsomer. Alternatively, turn up on the day and pay the guide. To be in with a chance to WIN simply email (competitions@look-localmagazine.co.uk) the answer to this question along with your contact details;

Q: HOW MANY PEOPLE WATCH MIDSOMER MURDERS ON TV IN THE UK? Three winners will be selected at random from all correct entries and notiﬁed after the closing date of 31.08.18.

Please mention Look Local Magazine when responding to adverts.

NEWS & EVENTS in our region Thame Food Festival attractions are really expanding this year...

This

year’s Thame Food Festival is promising to be a real destination for the last weekend in September (29th and 30th) with a myriad of extensive food and drink experiences. The very latest to join the already packed programme are Bell Kitchens. They will be running free pizza making workshops throughout the event using Clementi wood fired pizza ovens. This will be topped off by several interactive demonstrations from the Clementi team themselves who are coming over from Italy, especially for the event to show what these ovens can really do! Alongside will also be some other demonstrations revealing the many different ways you can cook using one of their intriguingly named products - the Big Green Egg! This is not only a barbecue for grilling steaks and sausages, but a smoker, a roaster and a pizza maker and even a baker. And just like last year they will be joined by Farmer Lou their preferred meat supplier - who will be offering delicious sausage rolls and serving up a storm with their hog roast. So obviously, as is always the case at Thame Food Festival there will be sampling galore! If the food side of things is not enough to tempt you, then it is worth visiting the Bell Kitchen stand to find out more about their very latest product called Uberstar. This is a dry mix that you add to alcohol to make a cocktail! The simple process is to steep the dry mix with vodka or Bacardi (depending on the cocktail). At the festival the Bell Kitchen team will be using it to mix up a jug with soda or juice and serving small samples in shot glasses. If you love it, then the dry non-alcoholic mix will be available to purchase, take away and make at home. As Lotte Duncan Patron and Organiser of Thame Food Festival says; “Building on last year, we wanted to mix up Thame Food Festival even more this year, by extending the event in a variety of different ways. The result is going to be so many more different activities, experiences and demonstrations; some of which we are still working on. So with so much going on, many will find they want to come for the day or even extend their visit over the weekend in order to make the most of the event, which is why we are also now offering the option for a two day ticket for advance bookings.”

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

News & Events

Opening date announced for the new Chinnor & Princes Risborough Railway heritage and main line rail interchange… On Wednesday 15 August, the Chinnor &

Princes Risborough Railway (C&PRR) will become the nearest main line connected heritage railway to London, with a crossplatform interchange facility when the newly restored platform is opened at Princes Risborough. The steam railway will be under 25 miles and 40 minutes from Marylebone. The 100% volunteer operated C&PRR is delighted to oﬃcially announce that following the latest project review of track and platform construction progress at Princes Risborough, the new main line interchange facility will open on 15 August. The inaugural train will be for guests who have supported the project, such as the Department for Transport with their £75,000 grant made in August 2016, Network Rail and Chiltern Railways who have worked tirelessly in this period alongside C&PRR volunteers to

make sure the project was completed. Public services will operate in the afternoon of 15 August running as ‘The Watlington Flyer’ travelling non-stop in around 15 minutes each way for the four-mile trip in each direction. Tickets at the normal Adult/ Concession/Child price will only be sold in advance - they will be valid for one return journey between Princes Risborough and Chinnor or vice versa, and they will go on sale on Sunday 01 July 2018 C&PRR Chairman Danny Woodward said: “We have carried out a lot of research into what the opening afternoon loadings may be, but the truth is we don’t know what will happen! We have been advised by colleagues in the heritage railway sector to expect up to a 35% surge in passenger numbers, so to make sure of travelling, intending visitors are urged to secure their tickets in advance via the website.”

CHINNOR & PRINCES RISBOROUGH RAILWAY Enjoy a leisurely heritage train ride along the Chiltern foothills. Sit back, relax and enjoy the lovely scenery. Open on every Sunday & Bank Holiday, plus Thursdays in Summer School Holidays. New Sunday service to and from Platform 4 at Princes Risborough - see website for dates, book-ahead fares and timetables. Free car parking, tea room and souvenir shop at Chinnor station.

What's on - Special Trains and Events 22 July to 02 Sept - Kids-for-a-Quid, Thurs & Suns, 5-15yrs just £1 18-19 August - First Weekend Princes Risborough Platform 4 Opens! 25 August - History & Nature Ride, Diesel Railcar, 5-15yrs just £1 09 Sept - Senior-for-a-Fiver, 60+ yrs travel for just £5 22 Sept - Gin Tasting Eve, also bar on board and Steam* 23 Sept - Titfer day, wear any sort of hat and travel HALF-PRICE Note: *Advance booking essential. Under 5yrs travel FREE.

SEE W FOR NEEBSITE INTER W RAIL CH OPEN ANGE AT PRI ING RISBOR NCES OUGH!

www.chinnorrailway.co.uk www.chinnorrailway

Please mention Look Local Magazine when responding to adverts.

Sound of Music

elcome to our August Sound of Music feature. Here you will find information on local musical events, upcoming concerts and where to find the best music tuition in the area. s Thame has a variety of fantastic opportunitie for budding musicians who wish to join e. together with other like-minded peopl also We g! ringin bell to choirs to From bands s. host a huge variety of annual musical event Towersey Festival 2018 - This amazing family friendly festival will be taking place t from Friday 24th – Monday 27th Augus s 2018! Based at Thame Showground ticket can be purchased for both camping and day tickets. There is also an option to book for the whole weekend or pick . and choose the days you wish to attend e, Based just on the outskirts of Tham Oxfordshire, the festival brings in an audience of both local and national music g fans! With a huge variety of music rangin , music world , dance ry, count from folk, traditional, rock, pop and blues this is a must ! for any music fan, whatever genre you enjoy The festival provides music and activities venues: different 9 across spread VENUE 65: The BIG home to BIG names. With a dedicated bar and all the big names, you d can lose yourself day or night in this groun breaking Festival venue. Bring a chair if you es want to sit or grab a spot on one of the bench thing. your that’s if dance to or get ready All are welcome in this huge festival space . dedicated to great music and good times te THE BIG CLUB: The Big Club is like an intima club (only quite a bit bigger!) Sit back and soak up the atmosphere of this special and famous venue for acoustic music.

Big names, emerging artists, things you know and things they know you’ll love will all take to the stage in this newly thought out venue! Plus some morning, lunchtime and late night special shows that l. Towersey just know will make your festiva al FESTIVAL DANCE HOUSE: The Festiv Dance House has a reputation for some g of the best dancing on the scene. Startin each day with the very popular family yoga, a the venue moves through workshops in whole range of dance styles into the amazing d Towersey ceilidhs and dance from aroun to the world. It’s the place to be if you like get moving and whether you’re a beginner in. or an expert you will be welcomed THE FESTIVAL GREEN BAR: Amazing Ales, ls Ciders and Craft Beers plus the festiva handpicked wine range and lots of other tasty tipples. All that and more great music on the Bar Stage with local talent, main stage treats and new discoveries. Music, Drink and good company; yep, that’s the Festival Green Bar. THE DEN: Home to the Festival Folk Club ” and Cinema this is Towersey’s “Alternative y, venue. A place of Workshops, Poetr Storytelling, intimate gigs and brilliant ﬁlm, all wrapped up in a beautiful mini circus big top. Named after the Festival founder Denis Manners (or Den) it’s a place of up close . encounters and relaxed artistic happenings LANTERN TENT: The Home of the world famous Lantern Making workshops as well as some ﬁrst class music, song and hands on workshops. Come and get stuck in.

Entertainment ALL ABOUT CHILDREN (5-11 yrs): All About Children is the name for all things children and families. Expect lots of old favourites as well as some amazing new activities. This year’s buzz words are “Life Skills”, more “Open Access” events and of course “Fun”! The organisers have developed a new area that includes the regular marquees as well as more open space to roam and spill out into. This is all about inclusive activities to do with children. Come to play, learn and enjoy. TOWERSEY TALES TENT: This dedicated Storytelling tent is home to some great tellers. Come and snuggle down in this cosy little tent and lose yourself in a story. YOUTH FESTIVAL (12-25 yrs): This year’s programme is packed with amazing stuﬀ for younger adults to get stuck into, dance, play, create or just sit back and watch. As well as dedicated and exclusive “Youth” activities they also put on a range of activities across the festival that the organisers think are perfect for the younger (and more energetic) festival goer. Look out for the Lunchtime Disco, Themed Dance Nights, Late night specials and “hands-on workshops” plus a massive Dance programme of Morris, Euro, Jive, Ballet, Ballroom and more and not forgetting, the biggest line up of vibrant Ceilidh on the scene in Towersey’s world famous Festival Dance House. For further information about this year’s festival and to purchase your tickets please visit: www.towerseyfestival.com

Do you love live music?

Thame oﬀers some wonderful open mic events every month, these include: ‘The Birdcage’ – This historic town centre pub plays host to a huge variety of local live music on the 2nd Saturday of every month. To ﬁnd out more please search ‘The Birdcage Thame’ on Facebook. ‘The James Figgs’ – This lively pub in the centre of Thame will be hosts regular live music every 3rd Saturday of the month, search ‘James Figg Thame’ via Facebook for further information.

runs from 7:30pm – 11pm. ‘Unplugged at The Keys’ – This fantastic music event is open to everyone who likes to strum, sing, play a beat or just enjoy a relaxing musical afternoon! The event takes place every last Saturday of the month, upstairs at The Cross Keys pub in Thame from 3 – 6pm. This is a unique opportunity to jam with fellow musicians covering a huge variety of songs, whilst enjoying the hospitality of the award-winning pub! For further info please visit the Facebook Page – Search ‘Unplugged At The Keys’. ‘The First Thursday Music Club’ – which takes place on the ﬁrst Thursday of every month at The James Figg pub, Thame. Come along early to this popular monthly event to book into a slot or just to enjoy the wonderful live music on oﬀer! Check out their Facebook page for further info. The event runs from 8 pm – 11 pm. ‘Sunday Afternoon at the Swan’ – This friendly and relaxed open mic is run by Brian Taylor every 4th Sunday of the month at The Swan Hotel in Thame from 4 – 8 pm. This is a brilliant opportunity for a relaxed musical Sunday afternoon and everyone is welcome to perform! There is also the opportunity to sing some karaoke! For further information please search ‘Sunday Afternoon at The Swan’ via Facebook.

Brought to you by Thame Music Academy Tel: 07743 032292 Email: info@thamemusicacademy.com Web page: www.thamemusicacademy.com

‘Friday at the Fish’ – which takes place every second Friday of the month at The Old Fisherman, Shabbington. Check out their Facebook page for more info or just come along to play! The event

Please mention Look Local Magazine when responding to adverts.

August 2018

Sit outside with a drink on

a warm summer evening? Don’t mind if I do, but I do mind being eaten alive by mosquitoes! This year I am installing a Bug Zapper Light Bulb. The bulb provides two different modes that can be chosen with the wall switch: Anti-mozzie or light plus anti-mozzie. The bulb’s 360-degree LED blue-violet light band emits a wavelength of 365-420nm, which attracts mosquitoes. It’s safe for human’s, as there is no radiation, it’s non-toxic and chemical-free. Really intense summer sun calls for a parasol. Now you can choose one with solarpowered internal lights which will also charge a small electronic device like a phone. Your teens will love you. It’s always good to have

Gadgets for Summer Living

something to sit on when out and about over the summer. Whether you are going camping or for a walk on the beach a blanket is a useful item. Unfortunately, they can be a bit bulky. Enter the Pocket Blanket, available from good camping shops. Made of water repellent, puncture resistant, lightweight nylon, they fold into a 3 x 2-inch (7.5 x 5 cm) pouch. It fits two people lying down or four people sitting, and its weighted corners will help to keep it from blowing around. It’s irritating when one party member disappears, and you have little or no phone reception to let them know you’re waiting. Try an off-grid communication device like Gotoky. It’s like a tiny modern-day walkie-talkie which connects to your phone with Bluetooth, has a range of 4 miles and lets you contact other people who have downloaded the app, bypassing the need for mobile coverage. With two per pack you can text or even share grid locations. As a bonus communications are end-to-end encrypted! By Tom Hancock

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

Health & Wellbeing

01844 261023

www.feet-first.org

The Old Dairy, 13a Upper High Street, Thame, OX9 3ER Fitter Feet Podiatry Ltd t/a Feet First, registered in England & Wales. No: 8945137. Registered ofﬁce: The Mill, Boundary Road, Loudwater, High Wycombe, Bucks, HP10 9QN. Director: Jenney Klose.

Thame Therapy Clinic High Quality Complementary Health Therapies from Experienced Practitioners

***NEW CLASSES*** Daytime & Evening Classes in Chinnor. For more information please contact Sam on E: masters_12@hotmail.com T: 07921 928404 facebook.com/pilatesmastersoxon

Therapies include • Physiotherapy • Reﬂexology • Osteopathy • Homeopathy • Acupuncture • Holistic Massage • Thai Massage • Counselling and more... 01844 215555 / 261592 23 Upper High Street, Thame, OX9 3EX

www.thametherapyclinic.co.uk

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

Anxiety

Health & Wellbeing

- How can Complementary Therapies help... Over 3 million people in the UK suffer from Anxiety annually. Bodily symptoms include a fast heartbeat, shortness of breath, nausea, tightness in the chest and sweating. In the mind, fear, dread and catastrophic thoughts can feel unbearable. Steph Clarkson, Hypnotherapist and Holistic Therapist at Thame Therapy Clinic, describes how a combination of hypnotherapy, reiki, and life coaching can help with anxiety

hese reactions are caused by the body’s ‘fight, flight or freeze’ response where the body is pumped with adrenalin and other chemicals to help us to deal with a physical, emotional or social threat. This natural response can be life-saving, however many find anxiety occurs in circumstances that are only mild potential threats such as a stressful workplace, visiting new places, driving or socialising. When our anxious response is disproportionate to events it can seem debilitating and lead to a loss of confidence as we struggle to move forward or complete everyday tasks. The good news is, anxiety can be managed and alleviated. As a hypnotherapist and coach, the first step is often to ‘change the script’ during anxious situations. I describe emotions as ‘dashboard lights’. Switching on anxiety is the brain asking us: are we in danger? Ignoring the question can cause the brain to shout louder, so acknowledge the message and act, even if it’s reassuring ourselves that we’re not in danger. Shifting your internal language can have

rewards. Phrases such as, ‘I try so hard to fight it’ and ‘it’s a constant battle’ can exacerbate the problem and induce adrenalin. By working with hypnosis, meditation and mindfulness, many clients discover that a compassionate yet distant stance to their emotions helps. This can be achieved through practising calming selftalk, focusing on the senses and rationalising techniques. Further therapeutic sessions may release limiting beliefs or reframe negative past events that may have encouraged the anxiety helping the client move forward with a sense of confidence and capability. As an alternative approach, energy healing techniques such as reiki, EFT (known as ‘tapping’) can release ‘trapped’ feelings and balance over activity in the body’s energy field. There are many approaches that can support anxiety, so whether you’d enjoy working on anxiety through talking therapies, feel energy healing may help you make the shift or simply enjoy the soothing benefits of aromatherapy, start your healing journey today.

For more information, Steph can be contacted at the clinic on 01844 215555 E: info@thametherapyclinic.co.uk | W: www.thametherapyclinic.co.uk

Please mention Look Local Magazine when responding to adverts.

Fibromyalgia, Myalgic Encephalitis and Chronic Fatigue Syndrome ... Fibromyalgia (FM) and the related conditions of Myalgic Encephalitis (ME) and Chronic Fatigue Syndrome (CFS) are massively debilitating. It is difﬁcult to provide a deﬁnitive diagnosis given that symptoms can be related to many other conditions, such as Lupus. Investigations can prove time consuming, with a process of elimination, and criteria for the patient to have experience at least 3 months in pain. This process can be very stressful. There are no lab tests or X-rays that are able to identify this chronic condition. Once given a diagnosis the patient is faced with no effective conven-tional medical solution. There is no clear cause and no clear solution. Many of my clients present in my clinic with either a diagnosis of MF, ME, CFS or with symptoms and issues that can match any of these conditions. The history, for each, is usually the same: ‘I’ve been to the doctors, I’ve had tests (bloods), I’m in pain, my lifestyle is limited, I’m off work’ or ‘ The prescribed painkillers aren’t helping and I’m not sure about taking antidepressants” and ‘I was referred to a pain clinic but really the exercises are too much for me’, and I was told to manage the pain’ Some patients are told that they imagine the pain. This is such a common scenario in my clinic, generally the clients I see are female, although children and teenagers present with the same issues. For each this is a long term chronic disorder.

- Pain - Fatigue - Reduced concentration - Anxiety / Depression

- Headaches - Inability to work / concentrate - Lifestyle is severely limited: work, school, sport etc - Reduced social interaction

The underlying causes are not know, however there is substantial evidence to suggest that stress, trauma, injury and post viral situations are seriously considered.

How may Bowen Therapy help? I take a full medical history from every client; we may discuss or unearth, past injuries, grief and lifestyle. Whilst the treatment is hands on, the emphasis is on how the client presents and attention is given to each individual and their lifestyle needs and wants. Pain, however, is real and every client wishes that to be addressed. Bowen Therapy, with the hands on, gentle, noninvasive, non-manipulative movements over soft tissue aims to help the body relax and promote healing. This treatment is through clothing. In my clinic I have helped many clients on a path to leading a full and active life. With my skills as a Bowen / Neuro Structural Practitioner your individual concerns will be addressed. Please contact me for further information. Jen Webster Bowen, Advanced NST practitioner (BSc MBTPA CNHC reg) E: info@jenwebsterbowen.com | W: www.jenwebsterbowen.com T: 07768 188664

Bowen Therapy is not a substitute for medical advice and treatment.

Symptoms are variable, which makes a 10 minute appointment with the GP so difﬁcult. Everybody is different however, to generalise, there tends to be a history of

Editorial Feature

Making your Will Some important decisions Having

taken the decision to make your Will, possibly for the ﬁrst time, there are a few points your should consider before committing yourself to an appointment with a professional Will Writer. The consultants job is to take your instructions and translate these into your Will, creating a document which accurately reﬂects your wishes. The Will needs to be understood by your executors and most importantly, The Probate Court, to ensure that it is proved quickly to minimise any problems which may occur causing delays and possible hardship to your loved-ones. There are some important questions which you need to consider before meeting with your consultant. By having many of the answers available it will leave more time to discuss the other important issues which may arise during the consultation.

THE APPOINTMENT OF EXECUTORS

your consultant will be able to advise upon the suitability of such schemes. If you have a child with additional needs, who are likely to require specialist care either at home or in the care of the Local Authority, a trust will be required to ensure adequate funds are available for their future.

PROPERTY How you hold your property will determine how it passes on after your death. As ‘joint tenants’ your share will pass on to the survivor automatically. If you wish to pass your ‘interest’ in the property to your children or others, you should hold your property as ‘tenants in common’. More in-depth information can be discussed with your consultant. Other items to consider will be, speciﬁc gifts and funeral wishes. Only use a trainer professional to help you make your Will.

You do not need to appoint other ‘professionals’ to act as an executor or trustee of your estate, unless there is the likelihood of a Trust arising. Professional executors will charge your estate to act, and in many cases, for duties which a layperson could have done. It may be better therefore, to appoint a member of your family, a prime beneﬁciary or close friend to act. Remember, an executor can also be a beneﬁciary. If you do need to appoint a professional executor, you could opt for either a solicitor, chartered accountant or a Trust Corporation to act on your behalf. Your consultant will be able to advise on the best option for your circumstances.

APPOINTMENT OF GUARDIANS If you have children (under the age of 18) you will need to appoint guardians. It may be helpful to make at least one guardian a joint executor as they have a right to money from your estate to help towards the upbringing of your child. This amount can be restricted to a certain amount or could be left in a trust fund. Again

Please mention Look Local Magazine when responding to adverts.

August 2018

Stay safe in the sun this summer... Don’t skimp – You need to apply a shot glass-sized amount of suntan lotion in the morning, then reapply every couple of hours. Skimping means you aren’t protected! High is not necessarily best – It’s better to reapply factor 30 every couple of hours than to apply factor 70 once.

Choose Broad Spectrum – These sunscreens provide the maximum protection against the widest range of UV wavelengths.

Don’t forget - the eyes, the tip of the nose, the tops of the feet, the lips, and near the hairline and scalp. These are the places people most commonly suﬀer sun-burn.

Apply even if you’re not at the beach – Incidental sun exposure from walking down the street, driving with the windows open and sitting in front of a window, account for most of our exposure to UV throughout our lives. Apply suntan lotion wherever you are! Reapply – Even water-resistant sunscreen needs regular reapplication. If it’s expired throw it out – Expired sunscreen breaks down and is less eﬀective. By Louise Addison

www.shapers-chinnor.co.uk

MOBILE HAIR STYLIST Hair & Beauty

01844 353838

Nails | Hair Make-Up | Tanning Beauty Treatments | Massage | Homeopathy Reﬂexology & more. Gift Vouchers Available.

Opening Hours

Mon: Closed Tues - Thurs: 9:00am - 7:30pm Fri: 9:00am - 7:00pm Sat: 9.00am - 1.00pm

Vouchers also available.

- Hayley’s Hair -

creating a style for you

Diploma in Hairdressing Over 10 years experience Call: 07940 561189 for an appointment

Robert House, 19 Station Road, Chinnor, OX39 4PU

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

August 2018

Personal Care Services We are a group of qualiﬁed, caring, experienced personal assistants who provide personal and unique care services to our clients at home in the community .

A 16th Century Inn with a contemporary twist

Exciting New Menu

Food served from 10th June Wed - Fri: Noon - 2:30pm & 6pm - 9pm Sat: Noon - 9pm Sun: Roast, Noon - 4pm Visit our website for Menu & Special Events

Every Friday | 9:30pm - Midnight Party Night with Lee MC

We are registered with Social Services and provide reasonably priced tailored care services from 7:00am to 9:00pm daily, 7 days a week, 52 weeks a year.

5pm - 8pm Open Mic Night Fourth Sunday of the month

We can provide you with useful information to help you put a Care Service in place for a family member if you need advice or support just contact us for a chat.

www.theswanhotelthame.co.uk

We work in and around Chalgrove, the Milton’s Watlington, Chinnor, Thame and surrounding villages. We provide a valuable service to younger adults with learning diﬃculties/mental health support or older people with physical/mental disabilities. We have a wealth of experience provide support services for young and old to live a happy and productive life.

01844 260399

9 Upper High Street, Thame

BABYSITTER AVAILABLE

In Thame and surrounding areas Childcare Professional Level 2 Diploma in Childcare Experienced in Special Needs DBS Checked References available

For more information on the services we provide, please contact Julia:

01865 400227 or 07769 331492

Call Kate: 07837 187332

Please mention Look Local Magazine when responding to adverts.

In the spotlight... New SsangYong Musso 2018 review

Test drive location: Wiltshire UK

MOTORING

Tim Barnes-Clay recently test drove the new Ssangyong Musso. Here are his thoughts on the Korean pick-up truck...

You can try putting lipstick on a pig, but it still won’t make it beautiful – unless you’re into pigs. And that’s the point here. Unless you like pick-up trucks, you won’t be into the Ssangyong Musso.

Now this name might be familiar to you. It’s a moniker

that was used way back in the early 90s on a pug ugly SUV. This vehicle though is a strict pick-up with 4x4 capability. I happen to think it’s handsome too – and I’m not even into swine. There’s a reason for its good looks - the Musso has the identical body-on-chassis construction as the Ssangyong Rexton SUV. Indeed, it even has the same dashboard, which makes it feel quite upmarket. There are pliable materials covering the dash, the steering wheel is fully adjustable, and the switchgear doesn’t feel like it’s out of a Tonka toy. The South Korean made pick-up is also furnished with kit such as an infotainment system, which is decent by any standards. The 9.2-inch display in some models is large, luminous and easy to operate. It also boasts Apple CarPlay and Android Auto. In addition, the Musso houses a remarkably hi-resolution reversing camera which even enables you to observe the tow bar. This is handy if you are lining-up up a trailer to lug.

Things do recover, however, when the South Korean’s cab is full. And with a tonne of cargo in the rear load bed, it irons itself out considerably. The price-tag of the Ssangyong Musso makes you forgive its so-so handling. It’s cheaper than Mitsubishi’s L200 for starters. There are four trim levels to select, too. While the entry level EX is the most workhorse-like, it sits on alloy wheels and contains lots of factory-fitted equipment, including air conditioning, Bluetooth, and DAB radio. Also standard on the Musso is a segment-leading seven-year, 150,000mile warranty. That, more than anything, demonstrates how much faith Ssangyong has in its new model.

Towing is something that the new Ssangyong Musso is brilliant at. It’s the only pick-up in its segment that can haul a 3.5-tonne trailer while carrying up to a tonne in the load bed. The Mercedes-Benz obtained 2.2-litre oil-burner it uses is also enjoyed in the Rexton. However, the Musso is fitted with a six-speed automatic transmission rather than the seven-speed auto employed by the Rexton. It has lots of grunt and is smooth compared with, say, Ford’s Ranger.

PRO’s & CON’s

There’s plenty of space up front, and when it comes to rear passenger room, the Musso beats its rivals, with only Nissan’s Navara coming close. And behind the wheel, whether towing or not, the pick-up feels okay-ish – in a straight line at least. The only fly in the ointment for the Musso is its rear springs. They bounce pugnaciously over ruts, while the somewhat soft damping battles to keep the pick-up’s frame in check.

0-62 mph: 12.2 secs

Handsome

Towing ability

Cabin Space

Handling

FAST FACTS

(2018 Ssangyong Musso Saracen 2.2 4x4 auto - as tested)

Max speed: 115mph

Combined mpg: 32.8

Engine: 2.2-litre four-cylinder diesel Max. power (PS): 182 CO2: 226g/km

Price: £26, 245 (exc. VAT)

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

Deckchair Reads

BALZAC AND THE LITTLE CHINESE SEAMSTRESS

by Dai Siji

This is a remarkable little book, considered by many to be a modern

classic – so much so that it has already found itself on some GCSE English Literature syllabuses. Don’t let it put you off though. I really urge you to give it a try – after the ﬁrst few pages you will be hooked. Set in 1971, Sijie’s novel follows the story of two middle class city boys, forcibly removed to the Chinese countryside for re-education as part of the Cultural Revolution. Guilty only of having doctors and dentists for parents, they are subjected to punishingly hard physical work and appalling living conditions. Two things make their lives bearable – the presence nearby of the beautiful Little Seamstress, and a collection of books, ﬁrst borrowed and then audaciously stolen from a friend, which open up a world beyond the mountains.

Sijie’s story crackles with wit and humour throughout – the opening scene, in which the narrator ﬁnds himself playing a tune hastily retitled ‘Mozart is Thinking of Chairman Mao’ sets the tone instantly. But this is also a story about the power of words and the power of desire, and as such is beautifully told. Each character is vividly drawn, from the Little Seamstress herself to the grotesque village headman. Comic episodes are interwoven skilfully with passages exploring the transformative power of literature, and before you know it you have reached the inevitable yet poignant conclusion, which will stay with you for a long time afterwards.

ESIO TROT by Roald Dahl

“Mr Hoppy” lived in a small flat high up in a tall concrete building. He lived alone. He had always been a lonely man and now that he was retired from work he was lonelier than ever. There were two loves in Mr Hoppy’s life.’ And so the short story of Esio Trot begins. This is pure, classic Roald Dahl, with silly words, silly characters, and, of course, wonderful illustrations by Quentin Blake. So, what are his two loves? Well, there are the flowers he grows on his balcony, and then there is Mrs Silver a widow who lives in the flat below him. They only see each other when out on their balconies and Mr Hoppy has never had the courage to say more than a few words to her. But then a chance conversation changes everything. Mrs Silver has a pet tortoise called Alfie and she is concerned that Alfie doesn’t seem to grow. If only she knew how to help him grow. Mr Hoppy formulates a plan to help Alfie grow and at the same time win Mrs Silver’s affections. A plan involving silly words, a metal tube and a LOT of pet tortoises!

To advertise, call 07707 386034 or email info@look-localmagazine.co.uk

THE SWAN AT TETSWORTH

01844 281777 High Street, Tetsworth, Oxon, OX9 7AB

Voted the BEST ANTIQUES CENTRE in the UK

* SALE * * SALE * * SALE * * SALE * * SALE * * SALE * * SALE * * SALE *

So come and grab yourself bargain!

UP TO 50% OFF throughout the WHOLE OF AUGUST in the Swan At Tetsworth Antiques Centre AUGUST SUMMER SALE!

HIGH SUMMER FINE ART, ANTIQUES & INTERIORS SALE

Est: £500 - £800

Lot 693: MANNER OF ANNIBALE CARRACCI, A 17TH CENTURY PORTRAIT OF A GIRL WITH MONKEY

Est: £1,000 - £2,000

Lot 803: A RARE 18TH CENTURY ITALIAN NEOCLASSICAL DESIGN FIGURED WALNUT, FRUITWOOD AND EBONY INLAID BREAKFRONT COMMODE AND CABINET

on THURSDAY 2nd AUGUST at 12 Noon

To include Furniture, Jewellery, Paintings & Collectables VIEWING: - Tuesday 31st July, 10.30am - 6:00pm - Wednesday 1st August, 10.30am - 6:00pm - Thursday 2nd August, from 10:00am - 12 Noon Lot 704: PABLO PICASSO, 1881 - 1973, A SIGNED LITHOGRAPH PRINT Est: £6,500 - £7,000

For any enquiries, contact the team via email fineart@theswan.co.uk or call 01844 281777

Web: www.theswan.co.uk | Facebook: theswanattetsworth | Twitter: SwanAtTetsworth | Instagram: theswanattetsworth