Look Local Magazine, Oxon Edition: October 2015, Issue 38. by Look Local Magazine

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OCTOBER 2015 Issue 38.

Christmas is Coming...

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October Issue

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Welcome

Hello Readers, The leaves are rich in oranges & reds and beginning to fall from the trees meaning autumn is here - my favour season! What better way to enjoy all the colours of this beautiful time of year than on board your local automotive. Throughout October, Chinnor & Princes Risborough Railway are running a 2-4-1 Offer on Sundays. Meaning you and your whole family can ride through the chilterns, taking in the gorgeous scenery on your way. Turn to page 29 to ﬁnd your coupon which just needs to be cut out and taken along to the station when you want to hop aboard.

06 19

Contents

06. Motoring: Tim Barnes-Clay test drives the new BMW 320d M Sport. 09. Recipe: In Season: Blackberry Mufﬁns. 13. Health & Wellbeing: The Bowen Therapy Case Files. By our regular contributor, Jen Webster. 15. Disney dreams come true: Dancers from Watlington based Performanze Drama take to the stage. 17. Health & Wellbeing: Is your relationship in a rut? Perhaps Counselling at Thame Therapy Clinic could help. 19. NEW: Fashion Advice: Our Columnist, Jo Baldwin-Trott helps put the fun back into shopping. 20. Health & Wellbeing: How to prevent Tooth Decay in Children. Dr Pillai from Stokenchurch Dental Care offers her advise. 22. Health & Wellbeing: Tai Chi for ﬁtness in the over 50’s. 24. NEW: Business Advice: How to resolve conflict in a family business. By Mark Tubb. 25. Puzzle Fun: Halloween themed Kids Corner. 26. News & Events: TAL Festival returns, 2for1 at Chinnor Railway and more.

With autumn still in mind if you turn to page 19 our newest contributor, COLOURfirst’s Jo Baldwin-Trott, has some colour advice and tips. In each issue Jo will be helping you to choose colours and styles that best suit your shape and skin-tone as well as talking you through each seasons fashion ‘must-haves’. We are very excited to welcome Jo on aboard and if you have any questions that you would like to direct to her or you are interested in a Style Consultation, her details can be found on her advert on page 18. Also new this month is our ‘Business Advice’ article by Business Mentor, Mark Tubb. Mark now coowns the Princess Risborough Golf Club (with his brother), which is fast becoming a destination venue of choice for many due to its extensive range of facilities. These include a 9-hole Golf Course, Conference & Meeting rooms, Weddings, Cafe and the brand new No.10 Restaurant offering an exquisite menu of fine cuisine. As it is Halloween this month we thought we would include a spooky fun-filled puzzle to keep the kiddies entertained (see page 25) and whilst on the subject of children, Dr Pillai, from Stokenchurch Dental Care, focuses on Tooth Decay and how to prevent it. And if you’re looking for a local event this month why not head to the 6th annual Thame Arts & Literature (TAL) Festival on 16th - 18th October. More information can be found on page 28. Until next month, thanks for reading and enjoy...

Love Emma x

Emma Penfold, Editor M: 07707 386034 W: www.look-localmagazine.co.uk For Advertising contact Mike Bradley on 01844 281013. /LookLocalMagazine

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NOVEMBER 2015 ISSUE DEADLINE: Wednesday 14th October 7,500 copies of Look Local Magazine are printed on a monthly basis. They are delivered to households in Aston Rowant, Benson, Bledlow Ridge, Chalgrove, Chinnor, Crowell, Great Haseley, Great Milton, Henton, Kingston Blount, Kingston Stert, Lewknor, Little Milton, Milton Common, Postcombe, Sydenham, Tetsworth, Towersey, and Watlington. In addition, the magazine can also be picked up from businesses in these areas and also Thame.

All material appearing in this publication is reproduced as supplied. Although every care is taken to ensure accuracy, the publishers/printers cannot accept responsibility for the content of this publication. All artwork is accepted on the understanding that the description of goods and services are fair and accurate and permission has been given for use in this publication. Inclusion of advertisements does not imply endorsement by the publisher or printer. No part of this publication may be reproduced.

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Motoring Vehicle Review:

The new BMW 320d M Sport

Tim Barnes-Clay

By Tim Barnes-Clay, weekly road test journalist for Confused.com.

“I wish this middle seat was more comfortable,” said my wife on our family road trip back to the UK from Spain.

That was the only complaint made about the 2015 BMW 320d M Sport Saloon during the 1300 mile journey. The boot even took our luggage – and our tot’s buggy. Speaking of toddlers, my two year old chilled out quickly in her child seat. My other children, aged five and eight, took it in turns to join me up front, perched on their boosters. My son was particularly enthralled by the ‘M’ look of the car. I couldn’t help but be of the same mind, because if you’re five or 75, the M Sport package draws the eye. The lowered sport suspension, jauntier front and rear bumpers, and 19-inch wheels are suitably aggressive, while inside the cabin, there are supportive leather seats, as well as climate control and those all-important ‘M’ badges. I had to motor solo from northern Spain to the Costa Blanca where we were holidaying. That was 400 miles, so, all in all, I clocked 1700 miles without sharing the driving – and in all that time I never felt exhausted. My wife was meant to be my co-driver, but ended up sandwiched between our two year old and whichever other child wasn’t riding shotgun. As any parent will know, however relaxed a tot might seem, they can still be demanding – and mummy had to sit next to our little lady at all times - the explanation behind the centre seat gripe. The BMW 3 Series has been given sexier lights and bumpers, new engines and a subtly altered interior. The fresh £33,635 320d M Sport automatic is particularly important, because it’s the sports saloon of choice in Britain. Its 2 litre turbodiesel engine churns out a meaty 187bhp and gives the car a substantial lick of speed. And when you offset its 0-62mph dash of 7.2 seconds and 146mph maximum speed with an average 67.3mpg, it’s hard to find fault. Indeed, the four-door saloon is built to live on the motorway, as my family Euro-trip confirmed. The agility of the ride is a real advantage, the sat-nav is top-notch and the seats (apart from the middle bench area) amount to long-haul heaven.

The BMW is more than capable of hammering flat out across the Continent hour after hour. The 320d M Sport will tear up unoccupied stretches of blacktop at 140mph, no worries. This halves the ofﬁcial fuel consumption ﬁgure, but when it’s 2pm on a Sunday in mainland Europe and school starts at 9am on Monday in Britain, it’s amazing how little you care about that. With the Eurotunnel taking just 35 minutes, I had to remember that, back in the UK, my higher-thanyou’d-risk-in-Britain motorway pace needed harnessing, big style. The latest BMW 320d M Sport is not only one of the most awesome compact executive cars ever – it is a thoroughly wholesome family motor, too. PRO’s & CON’s Looks Power Ecomony

Driving Pleasure Rear Middle Seat

FAST FACTS

Max speed: 146mph 0-62 mph: 7.2 secs Combined mpg: 67.3 Engine: 1995cc, 4 cylinder, turbodiesel Max. power (bhp): 187 Max. torque (lb/ft): 295 CO2: 116 g/km Price: £33,635 Tim on Twitter @carwriteups.

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Recipe For these indulgent mufﬁns, you will need;

400g pla in ﬂour, 3t sp baking powder, 1tsp bicarbo nate, 50g light brown sugar, 300g caster sugar, 2tsp cinnamon, pin ch salt, 2 large eggs, 200ml vegetab le oil, 250g butterm ilk, 3 large do llops creme fra iche, 2tbsp milk, 2 large handfuls blackberries, 150g white chocolate (chopped into chunks ), 1 handful raspberries

IN SEASON: Blackberries

To decoration you

will need;

100g white chocola te and some delicate sprinkles/ a sprig of mint (optional).

As blackberries are coming into season, I thought I would scour the hedgerows around my village and make use of these free fruits in a new seasonal recipe. What I’ve come up with is a really delicious muﬃn variety spiked with cinnamon, raspberries, white chocolate and, of course, blackberries! These are ideal for a quick grab and go snack and would also work well as a warmed pudding served with a dollop of creme fraiche… Method for the Mufﬁns: 1.

Preheat the oven to 200c (fan) and line a 12 hole mufﬁn tray with large cases.

Take your flour, baking powder, bicarbonate of soda, sugars, cinnamon and salt and sift into a large mixing bowl. Lightly mix together to fully combine.

Now crack the eggs into a large jug and add the vegetable oil, buttermilk, creme fraiche and milk. Whisk together. Add to the dry mixture in one go and stir until roughly combined. Avoid overmixing to ensure a light, moist texture.

Toss the blackberries and white chocolate chunks lightly in a little flour then fold into the mufﬁn batter (again mixing as little as possible). Leave to sit for 15 minutes.

Spoon the batter between the mufﬁn cases until 3/4 full. Take your raspberries and push one into the top of each mufﬁn. Place

in the oven on a middle shelf and bake for 20-25 minutes. Once risen and golden brown, transfer to a wire rack to cool.

To decorate: 1.

When your mufﬁns are completely cool, melt the white chocolate in a bowl over a pan of simmering water. Leave to cool a little then drizzle over the tops. Sprinkle on decorations and scatter mint leaves for colour.

By Tassy Goodall.

Enjoy!

For more of Tassy’s delicious bakes and recipes visit www.facebook.com/ tassybakes

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October Issue

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Health & Wellbeing

Bowen Therapy: The case files... With Jen Webster, Bowen Therapist

I first wrote about her story in June 2014 with a follow up in April. Lynda prompted me to write about her again after listening to an interview on Radio 4: Inside Health: Wednesday 22 July. This debate, between an orthopaedic consultant, Inside Health’s Doctor and a surgeon who was also the medical director of BUPA, explored the usefulness of arthroscopic surgery in the light of evidence that intervention is not always required or indeed useful. The conclusion, in brief, was that of ‘watchful waiting’ to see if the knee gets better with conservative treatment.

Lynda ﬁrst came to see me early in 2012 following major gynae surgery. During our initial

consultation I uncovered ‘old’ issues relating to back and hip pain, and knee injuries from skiing accidents, problematic hot flushes and tinnitus. She responded very well to Bowen treatments and reported: ‘I felt enormous benefits. At each appointment my issues were taken into consideration, the sessions were gentle, hugely relaxing and I believe contributed to my speed pain free recovery. Both tinnitus and hot ﬂushes subsided, and back issues resolved.” Lynda was able to go on a planned skiing holiday. Unfortunately she sustained a bad knee injury at this time, which required arthroscopic surgery. Regular Bowen treatments resumed. Lynda said, “Once again Jen supported me through this process of recovery and renewed my confidence in my physical ability.” Earlier this year Lynda was involved in another skiing incident which aggravated her knee giving her pain, weakness and restricted movement. She went for an orthopaedic consultation. An MRI scan was recommended, with a view to operating again but Bowen Therapy continued throughout. Prior to the MRI appointment Lynda had a fully functioning knee - with full range of movement and no pain. She decided not to proceed with the scan and has not needed any orthopaedic follow up. I have been treating Lynda for several years, through surgery, injuries and helping her manage the effects of her physically demanding job. Aches and pains are now managed by regular maintenance treatments - she can work, attend ﬁtness classes and has become a competent runner - now frequently running 10k Lynda comments: “I now feel good about myself, Bowen therapy has helped me through some tough times - with Jen’s support I feel really balanced inside and out. Bowen is the most therapeutic relaxing and TREAT ME time. Having listened to the Inside Health debate, I absolutely support the theory that surgical intervention was not appropriate at this time. It was suggested that physiotherapy ( conservative management ) could be the treatment of choice, though this was the only method used in trials. I would like to stress that Bowen Therapy is my treatment of choice and, as Jen has a medical background in Theatre Nursing, I always feel that she will direct me to the medics should the need arise.”

For further information please contact: Jen Webster (BSc, Cert ECBS, Adv NST, MBTPA, CNHC reg.), Bowen Therapist at The White House,Upper High Street, Thame.

T: 07768 188664 | E: info@jenwebsterbowen.com | W: www.jenwebsterbowen.com

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Note: I fully support, and indeed will often recommend a medical consultation. Bowen Therapy is not a substitute for medical advice or treatment.

This month I would like to update readers with Lynda’s case history and how Bowen Therapy has helped her in many ways

Health & Wellbeing

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Health & Wellbeing

DISNEY Dreams come true...

With costumes and headdresses packed, routines memorised and excitement barely contained, our local Performanze Dance group descended on a very busy Disneyland Paris for the performance of their young lives. With costumes and headdresses packed, routines memorised and

excitement barely contained, our local Performanze dance group descended on a very busy Disneyland Paris for the performance of their young lives. The 22 brave young dancers took the Videopolis Theatre in the heart of Disney by storm, and delighted an international audience with their 30 minute show. With a mixture of group, small group, duet and solo dances, the show flew by, with every routine a highlight and every dancer wearing enormous smiles, it was clear they were having a super time as well as putting on a great show. Kim Priddle, mum to one of the dancers, spoke for all the parents when she said: “I would just like to say a massive thank you to Rosie Easton and Jill Bartlett for all their hard work for months and months of Disney rehearsals, and all the hard work that went into so many professional-looking costumes. On the day of the show we were all up at 6am to get ready and get all the dancers with hair and makeup on in time for their 11am show; Rosie was there right the way through, making sure we got everyone through the security checks and making sure that everything ran smoothly. The show was truly wonderful and very emotional for me and I am sure all the other parents and family members who were there to see it. It was a very proud mummy moment and an experience neither I nor Keira will ever forget.” Rosie Easton, School Principal, said: “Thank you to ALL children and parents for ALL your hard work and support at Disney. The children were treasures backstage, made all their costume changes and gave it their all. The children have come so very far in this experience as people and dancers and they have been a wonderful group.

I can say I am truly very proud of each young dancer performing with such confidence on a big international stage. I am sure that parents are all proud of their dancers and that everyone enjoyed the show and whole Disney experience.” After a couple of days to wind down and enjoy the rest of the Disney parks, the dancers are home and ready to start their next challenges: a wholeschool show at Henley’s Kenton Theatre in October, and big performances to come at Wembley Stadium and the O2 in the Spring and Summer of 2016. Performanze offers fantastic opportunities to all our children through exams, shows, local fetes, London events, International events such as Disney and much more. They create dances aimed at showcasing all the ages and abilities talents, with children developing physically, emotionally and cognitively as rounded dancers and people, all in a loving family atmosphere.

For more information about Performanze Drama and to try our a class, visit www.performanze.co.uk

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Health & Wellbeing

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Health & Wellbeing

Should I stay or should I go...? C

It can be too embarrassing or hurtful to talk to your partner when your sex life seems to be going through a bad patch; most of us don’t have the right language to do so!

ouples embarking on a committed relationship today have the same hopes and dreams of staying together for life as their grandparents. They tend to be clearer in what they want from their relationship; but they often have to contend with the need to be double income, with the resulting strain of travelling and long working hours, child care costs, and family and social aspirations. Added pressure on the relationship comes from the use of easy access to the Internet and social media sites. Once things start to go wrong at home, communication can break down into arguments or silence. You try to talk, but there never seems to be the right moment, or it always ends in a row. You may decide to seek help to improve things, or to try to end the relationship with dignity and with minimum damage to your children. Sitting quietly with a qualiﬁed, non-judgemental and

You could be too nervous to embark on a relationship, because you are still exploring your own preferences or you think maybe you are different. impartial counsellor can help you to explore painful issues at your own pace, knowing that things will not be allowed to get out of hand and that each of you will be able to be heard. You may be in a situation where you would prefer to talk to someone in conﬁdence, without your partner. Friends cannot always be relied upon to be impartial or discreet. You may be experiencing domestic abuse and control, or you may suspect your partner of an affair or sexual addiction. You may worry whether certain behaviours are ‘normal’.

Jenny Todd (pictured Relate qualiﬁed, BACP Registered, COSRT Accredited Counsellor & Psychosexual Therapist. above),

For more information about Relationship Counselling (or counselling for any issue) available at Thame Therapy Clinic with Jenny; Call: 01844 215555

Visit: www. thametherapyclinic.co.uk Visit: www. thamecounselling.co.uk Email: jmt.counselling@ btinternet.com

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Health & Wellbeing

Thame

Therapies include

Therapy Clinic Complementary Health Therapies from Experienced Practitioners

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DISCOVER COLOUR, DISCOVER CONFIDENCE

“The best colour is the one that looks best on YOU!” Coco Chanel

The Ultimate Colour and Style Experience Personal Shopping | Wardrobe Re-vamp Colour Analysis | Cosmetic Consultation. Contact Jo Baldwin-Trott

07866 679931

info@colourﬁrst.eu | www.colourﬁrst.eu

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Time for Colour-Fall... Welcome to COLOURFIRST’s initial feature in Look Local Magazine. My name is Jo Baldwin-Trott, I am a personal stylist, shopper, cosmetic and colour consultant, based in Oxfordshire but work in the surrounding counties and London. I am thrilled to be now writing a monthly feature on fashion and styling in this fantastic local magazine. There are many local publications which drop through the letter box that are informative and helpful but ‘‘Look Local’ is one of the few I really enjoy cover to cover rather than putting it in the ‘just in case the lego gets stuck in the plug hole’ pile.

I am admittedly one of ‘Sex and the City’s’ biggest fans but I’m not sure

a Carrie Bradshaw style column would be hugely popular in Oxfordshire (but please feel free to tell me if I’m wrong - Carrie and I do have one or two things in common) so instead I hope to bring you an interesting, helpful and informative feature which will be worth perusing for everyone. The column will focus on current fashion trends and what is where on the high street; on general styling and also advice and tips to enhance your shape and size for men and women of all ages; how to wear different colours through the seasons (especially bright colours which not only help us to look brighter but have been proven to make us feel better) and also cosmetics and professional advice on application, plus do’s and don’ts. I hope you enjoy the columns from here on in and that at least a little of my passion for styling, clothes, looking and feeling great naturally rubs off. Clothes and shopping for them can be fun, I promise! No matter what shape or size, hair or skin colour, prospect I am nothing like Mary Portas and gently we can all enhance how we look naturally by using guide people through the process of a wardrobe clever tricks with styling, clothes and by knowing revamp, re-styling or personal shopping experience. the best colours to wear. Having English rose skin, The average person wears 20% of their wardrobe 80% of I used to dread the winter when I would pale to the the time and the main reason is because of colour. colour of rice pudding and struggle to look healthy in anything I wore. Having a colour analysis If you quickly add up the cost of your wardrobe the changed that instantly and I happily stopped adding amount of money ‘hanging around’ may shock you. fake tan to my regular shopping list. I discovered Rather than wasting more hard earned cash invest the best colours that suit my ‘cool’ skin tone and in a personal shopping experience, which can be then within my cool palette, was amazed to find the at a location of your choice, and help put the fun perfect colours (Zing* colours) that suited my skin back into it. tone, eye and hair colour. One of my Zing* colours Autumn Tips: Firstly, Burgundy should come with is bright green which I would have previously a warning sign (like flammable sofas). If you’re avoided along with winceyette, but not any more. attracted to the colour wear it in trousers, skirts, It’s now one of my favourite colours to wear and shoes or bags. It is a very harsh, unforgiving instantly lifts my mood and gives me more colour and suits very few skin tones. energy as well as looking great. “Thanks so much Jo for such a confidence building and Plum is a safer bet. Secondly, My clients discover fresh and thoroughly enjoyable morning advising me before you update your autumn/ exciting ways to wear new on my makeup and colour palette. Now I’m winter wardrobe avoid wasting wearing ‘my’ colours I look the best I’ve colours. I can help put the fun any more money (and replenishing looked in years!” back into getting dressed in the the 80% of your wardrobe!). Instead H.Mclean, Oxfordshire morning and help clients update their seek advice from a COLOUR-TRAINED wardrobe and/or find an outfit for a special personal shopper. party or event. Although this sounds to most a scary Have a colour-fall October!

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Health & Wellbeing

Preventing Tooth Decay in Children Caring for your children’s knashers from an early age will help them to grow up with healthy teeth and gums. In this month’s feature, Dr. Smitha Pillai from Stokenchurch Dental Care talks to us about how you, as a parent, can protect your child’s teeth from tooth decay through a healthy diet and regular check ups to the dentist.

Children’s teeth start to grow under the gums before birth. There are two sets, milk teeth and permanent teeth. Children usually have 20 milk teeth. They start to push through the gums (erupt) at about six months. However, this can vary from as young as four months to over 12 months with most children having a full set by the age of two or three. Your child’s milk teeth are important for eating, speaking and smiling as well as boosting their conﬁdence and self-esteem. Permanent teeth usually start to erupt at the age of six and by adulthood one can have up to 32 teeth with most of them being present by 13. However, wisdom teeth (at the very back of the mouth) usually won’t erupt until between the ages of 17 and 25 although not everyone gets these teeth. Over the years accidents may happen where 20

teeth get knocked out causing damage however two preventable causes of damage to children’s teeth are Tooth Decay and Dental Erosion.

What causes Tooth Decay?

Our mouths are full of bacteria that combine with small food particles and saliva to form a sticky ﬁlm known as plaque. These bacteria digest some of the sugar in our food and drinks, making acids that weaken the tooth enamel (the hard outer layer of teeth). If the plaque is allowed to build up, the acid can begin to break down the outer surface of the tooth, which will eventually penetrate the soft part at the centre of the tooth causing toothache or infection.

How can I protect my child’s teeth from Tooth Decay?

The most common cause of tooth decay in children is down to them not cleaning their teeth properly, especially

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Health & Wellbeing after they’ve consumed a sugary drink or food. Controlling your child’s diet is therefore the best way to keep tooth decay at bay. Keep squashes, ﬁzzy drinks, natural fruit juices, sweets and cakes to a minimum, and never more than four times in a day. Don’t give your child sugary foods and drinks as snacks between meals or before bedtime. Watch out for hidden sugars in sauces, breakfast cereals and other foods. Fruit, vegetables, cheese and milk are all healthier snacks because they contain only natural sugars. However, fruit does also contain acid, which can cause decay if eaten in large amounts. You c a n help to protect your child’s teeth against erosion by ﬁnishing a meal with an alkaline food such as milk or cheese, which will neutralise the acid in your child’s mouth. A good diet combined with encouraging your child to brush their teeth twice a day and attending regular check-up appointments with your dentist will help to protect your child’s teeth. Children with healthy teeth are more likely to have healthy teeth as adults. Dr Smitha Pillai has earned a reputation as a gentle, caring dentist so much so that she is sought out by clients with dental phobias and other anxieties about visiting the dentist. She also works exceeding well with young children and has done a great deal to make the early visits to the dentist a pleasant and agreeable experience for these understandably anxious new patients. Smitha has been working for over 8 years treating patients across Oxfordshire offering excellent dental care to both Private and NHS patients.

01494 483413

AN A PPOIN T M E N

Local Family Dentist

specialising in nervous paitents

New patient consultation and check ups for only £20.00 Late evenings and Saturday appointments available Onsite parking available Dental Membership plan for only £9 per month!

Spread the cost of your routine dental and hygiene care! Ipsden House, Oxford Road, Stokenchurch, HP14 3SX

www.stokenchurchdentalcare.com info@stokenchurchdentalcare.com

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WWW.CHENACADEMY.COM | DOUGLAS@CHENACADEMY.COM | 07717 798979

CHEN STYLE TAI CHI The Chen style of Tai Chi is the original form of Tai Chi from which all others come. People are often surprised that the original form is more vigorous than expected. Tai Chi is a dynamic form which varies in practice for different ages and abilities. When we are young the body needs to be worked to become strong for old age. Into old age we still need to use the muscles but the tempo slows and the movement emphasis moves from body to mind. Tai Chi is an extraordinary Art Form developed over centuries as a martial art with the underlying principle of supreme health - Tai Chi continues to benefit millions of people around the world today. After practicing Tai Chi for a while you will find it starts to transcend your whole life and you will see that Tai Chi is everywhere. This is because it is developed along principles that underpin everything and is the physical expression and embodiment of these principles.

Tai Chi is not just about health it is life enhancing!

TAI CHI 50+

To revitalise your mind and rehabilitate your body. You might find your first class harder than you thought; many people think Tai Chi is purely about relaxation but if the body is completely relaxed how can we move! Actually Tai Chi is about balance, there needs to be tension in the body for there to be life and strength. The heart keeps us alive by alternating between tension and relaxation - we wouldnâ&#x20AC;&#x2122;t want our heart to completely relax! So maybe for your first few classes you may feel you are getting worked out physically - well you are your body and in order to make it strong you need to work it, but Chen Tai Chi does this in a more economically, biomechanically and friendly way. It works with your body to develop strength and flexibility and after a few sessions this will start to permeate to the inside as well giving you healthy organs too!

Your health is waiting for youâ&#x20AC;Ś Join a class near you.

We have classes in: Thame, Haddenham, Long Crendon, Ickford, Oakley, Brill, Tetsworth, Wheatley, Chinnor, Stokenchurch, Waddesdon and Oxford.

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Business Services

Computer repairs Over 10 years experience in home user and small business support. Virus removal Slow computer Data backup Data recovery Booting problems Hardware diagnosis 0759 898 3292 jason@millwardit.co.uk millwardit.co.uk To view our Class Timetable visit the website

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Business Services

How to resolve conﬂict in a Family Business...

Often, it is not the situation but the perspective on the situation that causes anger. Once again, open and probing type questions to assist.

Rather than avoiding conflict in a family business, any diﬀerences should be brought to the surface in a friendly way and discussed objectively.

Third - Request solutions: After each has given their point of view in a fair but assertive way, the next step is to get each party to identify how the situation could be changed. Again, question each other politely to ﬁnd ideas.

The key to success is for each party to be able to

Fourth - Become a team and identify solutions both sides can support. All should be listening for the course of action that works for the business. Point out the merits of various ideas, not only from each other’s perspective, but also in terms of the beneﬁts to the business.

think and communicate their own idea but at the same time keep an open mind about the views’ of others. Each need to understand there is an issue and work as a team to solve it. If both parties are not thinking this way you may need the help of a mediator to help ﬁnd the right answer. So either with or without a mediator take ﬁve steps forward: First - Identify the source of the conflict: The more information you have about the cause of the conflict, the easier it is to resolve. All need to share their side of the story without interruption. After that, each asks questions like; why do you feel this is so important? What made you think this is the right way?

Fifth - Agreement: The two parties need to agree to one of the solutions identiﬁed. Always write down the agreed solution and what action plans the team will put in place to prevent conflicts on the issue arising in the future.

By Mark Tubb. Business Mentor & CoDirector of Princes Risborough Golf Club. Looking for Meeting Space or Conference Facilities? Visit: www.prgc.co.uk

Second – Try to understand the other perspective:

ace training &

counselling

01844 279129 www.ace-training.me.uk info@ace-training.me.uk

Do you wish you were more computer literate? Basic programmes giving you a headache? The strain of work getting you down? Computer training for all ages. Learn at your own pace at home or at work. Internet surﬁng, Email (Outlook), MS Word,Excel, Powerpoint, Digital Photography,Troubleshooting or setting up your Laptop/Tablet/Smartphone. Conﬁdential Personal or work related counselling service also available.

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News & Events in our region... region... LOCAL SCOOTER CLUB RAISES £1,000 FOR DISABILITY FOOTBALL TEAM

The

Double Diamond Scooter Club, based in Princes Risborough, presented a cheque for £1,000 to Risborough Rangers Junior FC Pan-disability team at the recently-held Kop Hill Climb. “At our annual Weekend Charity event we wanted to raise money for a local good cause and the recently formed RRJFC Disability Team of boys and girls was unanimously chosen by our members” said Chairman, Frank Smith. The Scooter Club was formed in 2011 around a group of like-minded people with a passionate interest in vintage Lambretta and Vespa scooters. Their annual mini-festival, held in Towersey, is focused on raising money for good causes and provides a great atmosphere with on-site camping, music, food etc. The sum raised is a measure of the generosity of the scooter-world. “This team of boys and girls aged 7-11 captured the imagination of our members and we are looking forward to our continued support throughout the year, in seeing the opportunity to play football being made available to as many children as possible who have hitherto not been involved in football because of a physical or learning disability” said Vice- Chairman, Darren Saunders. On hand to accept the very generous cheque was Team Patron, Mike Bushell, the BBC Sports presenter together with team members and their families, team coaches and RRJFC Chairman, Andrew Quigley. “We are very grateful to the Double Diamond Scooter Club for this magnificent sum that will benefit the Pan-disability team and its future development. With their agreement,

Pictured: Mike Bushell, Patron of Risborough Rangers JFC Pan-disability team, receiving a cheque for £1,000 from Double Diamond Scooter Club Chairman, Frank Smith at Kop Hill Climb.

we are initially purchasing rain jackets for the team which will be particularly beneficial in the winter” said Team Coach & Manager, Andy Forkgen. ‘Pan-disability’ in footballing terms refers to individuals with different disabilities all participating together. Unfortunately it does not include those who are blind or in a wheelchair. It is those players who are not able, in the most part, to actively engage in able-bodied football. The majority of participants may, for example, have learning difﬁculties, are on the autistic spectrum, may have some hearing or sight impairment, may have Downs or Tourette syndrome, dwarﬁsm (restricted growth condition), may be an amputee with or without a prosthesis, as well as other impairments that impact on their sporting performance. The RRJFC Pan-disability team for boys and girls aged 7-11 trains every Saturday morning from 9.15 - 10.30am Location: Indoor Sports Hall, The Community Centre, Stratton Road, Princes Risborough, HP27 9AX THEY WELCOME YOU ALONG TO TRY A FREE ‘TASTER’ SESSION!

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News & Events Pumpkin Celebration

Sat 24th & Sun 25th October 10am - 3pm at Sandy Lane Far m

Featuring a Pumpkin Display Drinks from The Horsebox Coffee Co. Open Farm Shop Hot Food on Sale _______________________

Voice Versa

Saturday 5 October at 7pm Chinnor Methodist Church, 62 Station Road, OX39 4PZ A vocal quartet of classically train ed singers accompanied by Marjorie Holiday on the piano. Entertainment for Harvest Festiva l - in aid of the Building refurbishments. Tickets ÂŁ5 (ÂŁ3 for children) from Jane Honeyball (01844 351096).

OPEN DAY 10th OCTOBER JACK AND JILL PRE-SCHOOL

Rear of Mill Lane School, Whites Field, Mill Lane, Chinnor. 10:00am - 12:00pm If you are looking to register your child for pre-school come along and see what Jack and Jill can offer. We are an independent pre-school and have a lovely purpose built building set in its own garden and playground. We will have activities and refreshments on the day for you to enjoy with your child whilst you chat to staff and committee members.

Please ring our administrator on 07599 102069 to let us know you are coming.

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News & Events

Forget Me Knot Café Chinnor Village Centre

www.facebook.com/forgetmeknotcafe

Our Monday morning Café is to provide information, peer support and fun activities which are aimed to help with co-ordination, brain stimulation, and general health and wellbeing, for people suffering with dementia, mental health issues, old age or isolation. All welcome - come along with your carer, we would love to meet you. We meet twice monthly 10.30-12.30pm at Chinnor Village Centre. You will be welcomed with a cup of tea and biscuit. We start with fun seated exercises, followed by our visiting expert. At the end of the session, we play parachute games, juggling, throwing balls, flat football, floor netball, ﬁnishing the session with a poem, lyrical or a reading.

Programme of Events October - December 2015 5th October

Music for Health with Dorothy Howlett

19th October

Singing for Health and Wellbeing with Julia Hollander

2nd November

Singing/Drumming for Health with Jan Stansfeld

16th November

Music therapist with Ellie Ruddock

30th November

Tea Dance sing along & dance (if you like) with Mick Sayers

14th December

Christmas Carols Sing along with mince pies and mull ed wine.

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Home & Garden

AIR CONDITIONING FOR YOUR HOME OR OFFICE From single wall-mounted units to bespoke whole house air conditioning systems!

Benefits include: Energy saving Cools in summer Heats in winter Improves air quality PENFOLDS

air conditioning

For more information or a no obligation quote, Call: 07754 311725 Email: penfoldsaircon@outlook.com

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Home & Garden

Oil Boiler and Aga Servicing Breakdown Repair

01865 362743 07500 039234 Covering: Ayesbury, Chinnor,

Chalgrove, Haddenham, Long Crendon and surrounding areas. Donâ&#x20AC;&#x2122;t wait for something to go wrong until you take action! Web: www.elliott-oil.com Email: service@elliott-oil.com Please mention Look Local Magazine when responding to adverts.

Home & Garden

Convenient times

Competitive prices

SPECIALISING IN THE INSTALLATION, SERVICE AND REPAIR OF GAS AND LPG APPLIANCES! Other services include;

- Central heating system installation & maintenance - General plumbing installation and repairs - Landlord gas safety certiﬁcates - Unvented hot water systems - Powerﬂushing - 24 Hr call-out

T: 07864 892643 E: eandw@live.co.uk W: www.eandwplumbingandheating.com

HYDRAFLO PLUMBING & HEATING •

All gas, oil & LPG work undertaken

•

Boiler installations, breakdowns & servicing

•

Bathroom design, supply & install

•

System upgrades

•

Underﬂoor heating

•

Domestic & Commercial

01844 761923 | 07735 085664 hydrafo@outlook.com

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Home & Garden

SAME DAY SKIP HIRE AND

GRAB SERVICE

www.bucksrecycling.co.uk Please mention Look Local Magazine when responding to adverts.

Home & Garden 07551 941050

DAB HANDS

Painting & Decorating - Shelving Decking - Laminate Flooring Brickwork Fencing - Garden Maintenance & more... Call Richard or Email dabhands82@gmail.com No job too small - hourly rate for small jobs.

N. MARSHALL & SON

Carpenters and General Builders CARPENTRY

EXTENSIONS

RENNOVATIONS

ALTERATIONS

01844 698771 | 07818 456845 nmarshallnsons@hotmail.co.uk

ANSELL’S Painting & Decorating

All decorating undertaken, internal and external. 01844 353270 07798 705852

Advertise your Business in Look Local Magazine from only

£25.00 per month! Put your business on the map!

specialising in French Polishing & all spray ﬁnishing.

Experienced; 20 years in the trade. Flexible to the needs of the customer. High-quality workmanship. Competitive pricing. Domestic and Commercial work welcome.

07915 647677

www.beeswaxwoodﬁnishing.co.uk.

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Home & Garden

Tree Surgery Landscaping Fencing T: 01844 698924 M: 07867 522984 Free No Obligation Quote Tree Surgery

Planting | Crown Thining/Reduction Pollarding | Coppicing | Removals Stump Grinding | Hedge Cutting

Fully Insured and QualiďŹ ed Fencing

Featheredge Panels Agricultural/Commercial Fencing Chain Link Fencing

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Home & Garden

OOSTER CONSTRUCTION

Building and Landscaping Contractors • • • • • • • • •

Extensions General Building Excavations Drainage Landscaping Carpentry Driveways Brickwork Paving

T: 01494 481735

E: robwooster@btinternet.com

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Home & Garden

JB Tree Services

Fully insured, established 1996 All aspects of Tree Work undertaken Felling Dead Wooding Pruning Stump Grinding Logs and wood chip for sale Experienced NPTC qualified tree surgeons

01844 217989 | 07771 784090 E: info@jbtreeservices.co.uk W: www.jbtreeservices.co.uk

C D G M Ltd

Building & Landscaping

Landscaping: Specialising in; Indian Stone Patios|Driveways Stone Work|Fencing |Decking

Building Services Extensions | Renovation | Ground Works General Building Maintenance and more...

T: 01491 613848 | M: 07876 240213

E: info@cdgmlandscaping.com | W: www.cdgmlandscaping.com Please mention Look Local Magazine when responding to adverts.

October Issue

Bonn

er Scaffolding Ltd .

Fully insured, reliable Scaffolding Business

E: chrisbonner6947@aol.co.uk T: 01844 761646 | M: 07787 532848

WASP NESTS DESTROYED by Qualified Pest Controller Prompt, Polite Service

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01844 351847 or 07802 791001

Call today: SPECIAL OFFER

roselle@outofthedoghouse.co.uk

Integrity Wills Basic Single Will From £75.00*

* until end Dec 15.

Basic Joint Wills

01844 281013

Protect your Family Tree!

from £125.00*

DO YOU NEED

a BABYSITTER? Chinnor, Thame & surrounding CRB Checked Level 2 Diploma in Childcare References available upon request. Call Kate - 07837 187332 38

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THE SWAN AT TETSWORTH

01844 281777

Voted best antiques centre in the UK on numerous occasions.

Why not pay us a visit and find out why! Antiques Centre Open Daily 10am-6pm (including Sundays & Bank Holidays.

Public auctions of Pawn Brokers unredeemed pledges along with Antiques & Art.

SALE DATES; 1st & 15th October

5th, 16th & 19th November 3rd & 17th December Viewings on the Tuesday & Wednesday prior to the sale from 10:30am â&#x20AC;&#x201C; 5:00pm. High Street | Tetsworth | Nr Thame | Oxon | OX9 7AB